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Ukunyamekela

I-Back Clinic Injury Care Iqela leChiropractic kunye nePhysical Therapy Team. Kukho iindlela ezimbini zokunyamekela ukulimala. Basebenza kunye nonyango olusebenzayo. Ngelixa zombini zinokunceda ukufumana izigulane endleleni eya ekuchacheni, kuphela unyango olusebenzayo olunempembelelo yexesha elide kwaye lugcina izigulane zihamba.

Sigxininisa ekunyangeni ukulimala okugcinwe kwiingozi zemoto, ukulimala komntu, ukulimala komsebenzi, kunye nokulimala kwezemidlalo kunye nokubonelela ngeenkonzo ezipheleleyo zokulawula iintlungu kunye neenkqubo zonyango. Yonke into ukusuka kumaqhuma kunye nemikrwelo ukuya kwimithambo ekrazukileyo kunye neentlungu zomqolo.

Ukunyamekela Ukunyamekela

Ugqirha okanye igcisa lomzimba lidla ngokunika ukhathalelo lokwenzakala. Ibandakanya:

  • Ukwenza i-Acupuncture
  • Ukusebenzisa ukushisa / icebo ukuxhalabisa imisipha
  • Amachiza enhlungu

Yilungileyo lokuqala lokuncedisa ukunciphisa intlungu, kodwa ukunakekelwa kwenzakaliso yenzalo ayilona unyango olungcono. Nangona inceda umntu omale ukuba azive engcono kumzuzwana, uncedo aluhlali. Isigulane asiyi kubuyiselwa ngokupheleleyo kwingozi ngaphandle kokuba basebenze ngenkuthalo ukubuyela kwimpilo yabo eqhelekileyo.

Ukunyamekela ngokuKhathazeka

Unyango olusebenzayo lukwabonelelwa ngugqirha okanye ingcali yezomzimba ixhomekeke ekuzibopheleleni komntu owenzakeleyo emsebenzini. Xa izigulane zithatha ubunini bempilo yazo, inkqubo yokunakekelwa kokulimala esebenzayo iba nentsingiselo kwaye ivelise. Isicwangciso somsebenzi olungisiweyo siya kunceda umntu owenzakeleyo atshintshele ekusebenzeni ngokupheleleyo kunye nokuphucula impilo yabo yonke yomzimba kunye neemvakalelo.

  • Umqolo, intamo, kunye nomqolo
  • Intloko
  • Amadolo, amagxa, kunye nezihlahla
  • Iintambo eziqhekekileyo
  • Ukulimala kwamathambo amancinci (iintlobo zeemisipha kunye ne-sprains)

Ukhathalelo olusebenzayo lokulimala lubandakanya ntoni?

Isicwangciso sonyango esisebenzayo sigcina umzimba womelele kwaye ubhetyebhetye ngokusemandleni ngomsebenzi owenziwe ngumntu / isicwangciso senguqu, esithintela impembelelo yexesha elide kwaye sincede izigulane ezonzakeleyo zisebenzele ukuchacha ngokukhawuleza. Ngokomzekelo, kwingozi yokulimala kwe-Medical & Chiropractic ikliniki yokulimala, ugqirha uya kusebenza kunye nesigulane ukuqonda isizathu sokulimala, emva koko wenze isicwangciso sokubuyisela esigcina isigulane sisebenza kwaye sibabuyisele kwimpilo efanelekileyo ngokukhawuleza.

Ukufumana iimpendulo kuyo nayiphi na imibuzo, unokuba nayo, nceda ufowunele uDkt Jimenez kwi-915-850-0900

I-Knee kunye ne-Ankle yokulimala kwe-Automobile Collision: i-EP Back Clinic

I-Knee kunye ne-Ankle yokulimala kwe-Automobile Collision: i-EP Back Clinic

by | Kokulimala Kwenzakalo, Ukunyamekela

Iingozi zeemoto kunye nokungqubana kunokubangela ukulimala kwamadolo kunye ne-ankle ngeendlela ezahlukeneyo. Iingozi zemoto zithathwa njengeengozi zongquzulwano lwamandla aphezulu ngokuchasene nokutyibilika kunye nokwenzakala okuwayo adla ngokuba namandla aphantsi. Nangona kunjalo, i-30mph okanye i-unt-collision ingaba nemiphumo emibi kunye neyingozi emadolweni nasemaqatheni. Imikhosi yequbuliso inokubangela ukuba amadolo angqubane kunye nedeshibhodi okanye atyhale iinyawo kunye nemilenze emzimbeni, ukuvelisa uxinzelelo olunzulu kunye nokucinezela amathambo, izihlunu, kunye nemigqa eyonakalisa izicubu ezithambileyo kunye nezakhiwo zamathambo kwimpembelelo. I-Chiropractic yezoNyango ze-Chiropractic kunye neQela leKlinikhi ye-Functional Medicine inokubuyisela, ukulungelelanisa, ukuqinisa, nokubuyisela umsebenzi kubantu abanokulimala okuncinci ukuya kwe-auto.

I-Knee kunye ne-Ankle Automobile Collision Injuries: Iqela le-EP Chiropractic

Idolo kunye nokwenzakala kweAnkle

Ukuphahlazeka kwemoto ye-musculoskeletal / ukwenzakala kwengozi kuchaphazela ukuhamba komzimba. Impembelelo inokutsala, ukukrazula, ukutyumza, kunye nokubetha amathambo, izihlunu, ii-tendon, ii-ligaments, iidiski kunye nemithambo-luvo. Ezi nzakala zithintela uluhlu lwentshukumo kwaye zinokubangela intlungu kunye neempawu zokuva. The Inkqubo yeSampuli yeNgozi yeSizwe ingxelo I-33% yokonzakala okugcinwe ngexesha lokutshayisana kwezithuthi kuya kwiindawo ezisezantsi.

  • Nangona amadolo kunye namaqatha anezicubu ezithambileyo ezifunxayo kwaye zisasaze impembelelo yamandla, amandla avela kungquzulwano ahlala esenzeka ngokukhawuleza kwaye ngokungalindelekanga, ebangela ukuba umntu agxininise, nto leyo ephazamisa izakhiwo.
  • Nokoyika ukunyathela kwi-pedal ye-brake kunokubangela ukwenzakala eqatheni nasenyaweni.
  • Umbono womkhweli wokuzama ukuxhathisa amandla unokwenza unyawo, iqakala, kunye nokwenzakala edolweni ngenxa yokubamba ibhodi yomgangatho wesithuthi.
  • Ukungqubana kweemoto kunokubangela ukutsaleka, ukukruneka, ukwaphuka, kunye nokwaphuka.

Ikrazukile, iQinisekile, okanye iGqekile idolo

  • Ukuba unyawo lutyalwa kwi-floorboard ngelixa umzimba uqhubeka uhambela phambili okanye ecaleni, amandla angangena emadolweni, abangele ukujika okanye ukucheba.
  • Ngokuxhomekeke kuhlobo lokulimala, amandla empembelelo angonakalisa iigaments ezahlukeneyo.
  • Iigaments zixhathisa imikhosi etyhala idolo ngaphakathi / ngaphakathi nangaphandle / ecaleni kwaye ixhathise kancinane amandla ajikelezayo.
  • Xa nayiphi na yale ligaments yonakalisiwe, ukuvuvukala, intlungu, kunye noluhlu olulinganiselwe lokuhamba lungabangela.
  • Ukubeka ubunzima emlenzeni ochaphazelekayo kunokuba nzima.
  • Kwezinye iimeko, i-ligaments ikrazula ngokupheleleyo, ifuna ukulungiswa kotyando.
  • Nje ukuba umntu enze umsebenzi othambileyo, unokuqalisa inkqubo yokubuyisela kwimeko yesiqhelo ukubuyisela umsebenzi.
  • Amaxesha okubuyisela ayahluka ngokusekelwe kwindawo kunye nobukhulu bokulimala.

Ukuqhekeka kwedolo okanye i-Ankle

  • Xa ukuphuka kwenzeka kwindawo edibeneyo, njengamadolo okanye amaqatha, iinkqubo zotyando zingadingeka ukulungisa ithambo / amathambo aphukileyo.
  • Amathambo aphukileyo angabangela umonakalo ngexesha elifanayo kunye / okanye ukuvuvukala kwezicubu ezixhamlayo ezinokubangela ukuba izihlunu zibe zikhontrakthi / ziqinise okanye isivakalisi ngexesha lokubuyisela kunye nokuphilisa.
  • Amalungu kunye namathambo agcinwa esempilweni kunye nokuhamba okuphakathi kunye nokuthwala ubunzima.
  • Iifractures zifuna immobilization yendawo echaphazelekayo.
  • Inkqubo yokubuyisela kwisimo sangaphambili sonyango lomzimba inokuqalisa xa izihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana okanye izilima ezidityanisiweyo ziphuma.
  • Ukuzivocavoca okujoliswe kuyo kunye nokuchasana kuya kuqinisa kunye nokwelula umdibaniso ukuphucula ukuguquguquka kunye nokukhuthaza ukuphilisa ngokujikeleza okuphuculweyo.

I-meniscus ephukile

  • I-meniscus yindawo efana ne-C ye-cartilage ehlala phakathi kwethanga kunye namathambo e-shin.
  • Isebenza njengento yokutsala ukothuka.
  • I-meniscus inokukrazuka, okukhokelela kwiintlungu, ukuqina, kunye nokulahleka kwentshukumo.
  • Le nzakala inokuphilisa ngokuzimeleyo ngokuphumla okufanelekileyo kunye nokuzivocavoca zonyango.
  • Ingcali ye-chiropractic ye-auto collision ingakwazi ukuxilonga ubunzima bokukrazula kwaye inike iingcebiso ezifunekayo ukuvuselela nokuqinisa idolo.
  • Ukuba ukukrazuka kuqatha ngokwaneleyo, kusenokufuneka utyando.

I-Ankle ehluthiweyo okanye ehluthiweyo

  • Imisipha edibeneyo kunye ne-sprained ligaments ingabangela ukuba i-ankle ibe phantsi kwamandla amakhulu.
  • Iintlobo kunye ne-sprains ziyahluka ngobunzima.
  • Zombini zibonisa ukuba izicubu ezidibeneyo zonakaliswe okanye zolulwe ngaphaya kwemida eqhelekileyo.
  • Bangabonisa intlungu, ukuvuvukala, kunye neengxaki ezihamba kwindawo echaphazelekayo.
  • Ngonyango olufanelekileyo kunye nokuvuselelwa, ukuchacha kunokwenzeka.

I-Achilles Tendon eqwengiweyo

  • I-tendon ye-Achilles idibanisa isihlunu sethole kwisithende kwaye iyimfuneko yokuhamba, ukugijima, umsebenzi womzimba, kunye nokuthwala ubunzima.
  • Ukuba i-tendon iyakrazuka, utyando luya kufuneka ukuba ludibanise kwakhona umsipha kunye ne-tendon.
  • Emva kokubuyisela, umntu unokuqalisa unyango lomzimba ukuze asebenze i-tendon kunye nemisipha, ngokukhawuleza ukwakha amandla kunye noluhlu lwentshukumo.
  • Kubalulekile ukwenza oku ngokujongwa kwengcali yokuvuselela i-musculoskeletal ukuze ugweme ukuphinda ukwenzakala okanye ukuphuhlisa ukulimala okutsha.

Unyango lweChiropractic

Nakuphi na ukulimala kwemoto ye-musculoskeletal kunokubangela intlungu ebuhlungu eqhubekayo ngomsebenzi, ukuvuvukala, ukuvuvukala, ubomvu, kunye / okanye ukushisa kwindawo echaphazelekayo. Yingakho ukuxilongwa ngokuchanekileyo kokulimala kubalulekile ukuba imeko ifanele iphathwe ngokufanelekileyo kwaye iphathwe kakuhle. Uvavanyo lomzimba luya kwahluka ngokusekelwe kwimeko yomntu kwaye lunokubandakanya:

  • Uvavanyo lwamandla
  • Ukuhamba kwesindululo
  • Uhlaziyo
  • Ezinye izinto eziguquguqukayo ukumisela imiba esisiseko.
  • Imifanekiso yokuxilonga efana ne-X-rays, i-MRIs, kunye ne-CT scans inokunceda ukuchonga nokucacisa ubungakanani bokulimala, indalo, kunye nendawo kunye nokulawula iingxaki.

Uchwepheshe wezempilo oqeqeshiweyo uya kudibanisa idatha kunye nembali yonyango ukuphuhlisa ukuxilongwa ngokuchanekileyo. Ukukwazi kwethu ukunyanga abantu abanengozi ngokufanelekileyo kusekelwe ekusebenziseni ubuchule bekliniki ukuxilongwa kunye nokunyamekela kwe-musculoskeletal. Iqela lethu lezonyango lithatha indlela esebenzayo yokunceda abantu ukuba baphile ngokukhawuleza kumonzakalo we-musculoskeletal usebenzisa unyango lwamva nje olunokwenzeka. Xa udibana nomnye weengcali zethu, uya kuziva ukhululekile kwaye uqinisekile ukuba ufike kwindawo efanelekileyo.

Ukusuka ekwenzakaleni ukuya ekuBuyiseni

Ucaphulo

Dischinger, PC et al. "Iziphumo kunye neendleko zokulimala okuphantsi." Iinkqubo zonyaka. Umbutho woPhuculo lwezoNyango lweziThuthi vol. 48 (2004): 339-53.

IiFildes, uB et al. "Umonzakalo wemilenze esezantsi kubantu abakhwele iimoto." Ingozi; uhlalutyo kunye nothintelo vol. 29,6 (1997): 785-91. doi:10.1016/s0001-4575(97)00047-x

Gane, Elise M et al. "Impembelelo yokulimala kwe-musculoskeletal eqhubekayo kwiingozi zendlela kwiziphumo ezinxulumene nomsebenzi: iprotocol yokuhlolwa okucwangcisiweyo." Uphononongo olucwangcisiweyo vol. 7,1 202. 20 Nov. 2018, doi: 10.1186 / s13643-018-0869-4

Hardin, EC et al. "Amandla onyawo kunye ne-ankle ngexesha lokungqubana kwemoto: impembelelo yezihlunu." Ijenali yebiomechanics vol. 37,5 (2004): 637-44. doi:10.1016/j.jbiomech.2003.09.030

ULi, uWen-Wei, kunye noCheng-Chang Lu. “Ukukhubazeka kwamadolo emva kwengozi yemoto.” Ijenali yezamayeza kaxakeka: EMJ vol. 38,6 (2021): 449-473. doi:10.1136/emermed-2020-210054

M, Asgari, kunye ne-Keyvanian Sh S. "Uhlahlelo lweNgxaki yokuNwabeka kweKnee Joint Ukuqwalasela uKhuseleko lwabahambi ngeenyawo." Ijenali ye-biomedical physics & Engineering vol. 9,5 569-578. 1 Okt. 2019, doi:10.31661/jbpe.v0i0.424

UTorry, uMichael R et al. "Ubudlelwane bamandla okucheba idolo kunye nomzuzu wokwandisa kwiinguqulelo zamadolo kwabasetyhini abaqhuba ukuhlalisa ukuhla: isifundo se-biplane fluoroscopy." I-Biomechanics yeklinikhi (Bristol, Avon) vol. 26,10 (2011): 1019-24. doi:10.1016/j.clinbiomech.2011.06.010

Iimpawu zokuphazamiseka kwengalo: Ikliniki yase-El Paso yangasemva

Iimpawu zokuphazamiseka kwengalo: Ikliniki yase-El Paso yangasemva

by | Ukunyamekela, Umenzakalo owehle kwisiqu

Umsebenzi wengalo kukuvumela ukuhamba kwesihlahla kunye nesandla. Izihlunu ezahlukahlukeneyo ziqalisa izenzo zengalo, izihlunu ezikhulu zigoba kwaye zandise, ziphindaphindeke kwaye ziphakame, kwaye izihlunu ezibuthathaka ngakumbi zivumela ukulawulwa kakuhle kwemoto. Ukuphakama kwamandla kunye namandla okubamba kuvela kwizihlunu zengalo, okwenza ukuba ziyimfuneko kuzo zonke iintlobo zemisebenzi. Ngenxa yemisebenzi emininzi kunye nemisebenzi eyenziwa zizandla neengalo, uxinezeleko olongezelelekileyo lubekwa kuzo. Iimpawu zokungakhululeki kwengalo, iintlungu ezikhuphayo, ubuthathaka, ukuba ndindisholo, kunye nokuntlithwa ziimeko eziqhelekileyo. Ukunyamekela kwe-Chiropractic kunokunciphisa iimpawu zokulimala kunye nokubuyisela ukuhamba kunye nomsebenzi.

Iimpawu zokuphazamiseka kweArm: Iqela le-EP Chiropractic

Iimpawu zokungakhululeki kwengalo

Imisipha yengalo ephezulu, i-biceps, kunye ne-triceps, ilawula ukuhamba kunye nokuma kwe-elbow joint, kunye nezihlunu ze-forearm zilawula isihlahla kunye nesandla. Kukho amathambo angama-30 ukusuka phezulu kwengalo ukuya kwincam yomnwe aquka:

  • I-humerus kwingalo ephezulu.
  • Ulna kunye neradius kwi-forearm.
  • Amathambo eCarpal esihlahleni.
  • I-Metacarpals kunye ne-phalanges zenza isandla kunye neminwe.
  • Amalungu avumela ukunyakaza phakathi kwamathambo kwaye azinziswe yi-ligaments kunye ne-capsules edibeneyo.

iimpawu

Ukungakhululeki okanye ukusasazeka kwemitha

Iimpawu ziyahluka ngokusekelwe kubunzima bokulimala kodwa ngokuqhelekileyo ziquka.

  • Uluhlu lwentshukumo lwengalo lwehlile.
  • Ukuqina.
  • Ukuqina.
  • Ubuhlungu.
  • Ukuthantamisa.
  • Edema ngexesha lomsebenzi.
  • Ubuthathaka bemisipha.
  • Ukuba ndindisholo kunye nokuntyiloza kwingqiniba, ingalo yangaphambili, okanye isandla sinokukhula.
  • Iintlungu zentlungu zihlala ziphuma kwezinye iindawo.

Izizathu

Abantu abasebenza ngezandla zabo ezinxulumene nomsebenzi, imisebenzi yasekhaya, imidlalo, okanye imisebenzi yokuzilibazisa, njengabasebenzi bokwakha, abalungisi beenwele, abagcini bevenkile, amagcisa emifanekiso, amagcisa eemoto, abachweli, abapeyinti, abacheba, kunye nokunye, banomngcipheko owongeziweyo ukulimala kunye nokuphuhlisa iimeko ezingapheliyo. Umsebenzi obandakanya ukusika ngesandla, ukubhala, ukuchwetheza, ukubamba, ukusebenzisa izixhobo zemoto, i-hair clippers, ukusebenza nezilwanyana, njl., Yenza iingalo zithintele ukulimala ngenxa yoxinzelelo oluqhubekayo kwiigaments. Ukulimala okuqhelekileyo okuchaphazela umphezulu ongaphezulu kubandakanya:

I-Carpal Tunnel Syndrome kunye neCubital Tunnel Syndrome

  • Le miqathango ibandakanya imithambo-luvo yomphambili.
  • Ukugoba ixesha elide okanye ukuphindaphinda okanye ukugoba kwesihlahla okanye ingqiniba kunokuvelisa uxinzelelo lokudumba olucinezela imithambo-luvo.
  • Iimpawu ziquka ukuba ndindisholo, ukubanda, ukuntyiloza, kunye/okanye ubuthathaka kwisandla neminwe.

Ithenisi, iGolf, kunye nePitcher Elbow

  • Ezi meko zibandakanya ukuvutha kwezakhiwo ze-tendon ezijikeleze i-elbow joint.
  • Ukuphindaphinda intshukumo efanayo ngokuphindaphindiweyo kubangela umonakalo.
  • Oku kukhokelela ekuthandeni kunye neentlungu ngaphakathi kunye nokujikeleza ingqiniba.

I-Tendinosis kaDe Quervain

  • I-Tendinosis ibhekisela ekudumbeni kwemisipha.
  • I-De Quervain's syndrome ichaphazela isakhiwo se-tendon esihlahleni.
  • Ukudumba kufutshane nesiseko sobhontsi.
  • Umntu ngamnye unobunzima bokubamba izinto.
  • Oku kuqhelekile kubagadi bomhlaba, abalimi, kunye nezemidlalo apho ukubamba rhoqo kubandakanyeka.

Tendonitis

  • Iitendon zincamathela izihlunu kunye namathambo
  • Imeko ibangela ukuvuvukala kwe-tendon, kubonisa intlungu kwindawo ejikeleze amalunga omnye okanye amaninzi.
  • Iintlobo eziqhelekileyo zibandakanya i-tendonitis yesandla, igxalaba lomphanda, negxalaba lendadi.

Iindlebe zeTendon

  • Ukusetyenziswa ngokugqithiseleyo kunye nokuxinezeleka rhoqo ukusuka kwintshukumo eqhubekayo kunokugqoka i-tendon ukuya kwinqanaba lokukrazula inxalenye okanye epheleleyo.
  • Ii-rotator cuff iinyembezi egxalabeni zihlala zibangelwa kukusebenzisa kakhulu ukunxiba.

Unyango lweChiropractic

Chiropractic kunye nonyango lwe-massage lunokubuyisela ukulimala kwengalo, ukubuyisela ukusebenza kunye nokunciphisa iimpawu zokungakhululeki kwengalo. Unyango lubandakanya:

  • Umkhenkce okanye unyango lobushushu.
  • Unyango lweManuwali-i-massage yezicubu ezithambileyo kunye nokuthomalalisa amanqaku.
  • Ukuhlanganiswa okuhlangeneyo.
  • Ukucofa okanye ukuqinisa inkxaso.
  • Imisetyenzana ekujoliswe kuyo yokubuyisela kwisimo sangaphambili.
  • Uqeqesho lokuguqulwa komsebenzi kunye nezemidlalo.
  • Uqeqesho ekusetyenzisweni ngokugqithiseleyo kwaphezulu, ukuziqhelanisa nokulumka, kunye nokwazi ixesha lokufuna uncedo lwezonyango oluchwepheshile.

Ukuvuselelwa kwaBuhlungu kuBuhlalu

Ucaphulo

Bass, Evelyn. "I-Tendinopathy: kutheni umahluko phakathi kwe-tendinitis kunye ne-tendinosis ibalulekile." Ijenali yaMazwe ngaMazwe ye-massage yonyango kunye nomsebenzi womzimba vol. 5,1 (2012): 14-7. doi:10.3822/ijtmb.v5i1.153

Cutts, S et al. "I-Tennis elbow: Inqaku lophononongo lweklinikhi." Ijenali ye-Orthopedics vol. 17 203-207. 10 Agasti 2019, doi:10.1016/j.jor.2019.08.005

Hoe, uVictor CW, kunye no-al. "Uyilo lwe-ergonomic kunye noqeqesho lokuthintela ukuphazamiseka kwe-musculoskeletal ezinxulumene nomsebenzi kwilungu eliphezulu kunye nentamo kubantu abadala." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 2012,8 CD008570. 15 Agasti 2012, doi:10.1002/14651858.CD008570.pub2

Konijnenberg, HS et al. "Unyango olulondolozayo lokulimala okuphindaphindiweyo." Ijenali yaseScandinavia yoMsebenzi, iNdalo kunye neMpilo vol. 27,5 (2001): 299-310. doi:10.5271/sjweh.618

ULuger, uTessy, kunye nabanye. "Iishedyuli zokuphumla emsebenzini zokuthintela iimpawu ze-musculoskelet kunye nokuphazamiseka kubasebenzi abasempilweni." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 7,7 CD012886. 23 Jul. 2019, doi:10.1002/14651858.CD012886.pub2

Pitzer, uMichael Et al. "I-elbow tendinopathy." Iiklinikhi zoNyango zaseMntla Melika vol. 98,4 (2014): 833-49, xiii. doi:10.1016/j.mcna.2014.04.002

Verhagen, uArianne P et al. "Ungenelelo lolondolozo lokunyanga izikhalazo ezinxulumene nomsebenzi wengalo, intamo okanye igxalaba kubantu abadala." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 2013,12 CD008742. 12 Dec. 2013, doi:10.1002/14651858.CD008742.pub2

Zaremski, Jason L et al. "Ubuchwephesha bezemidlalo kunye nokuSebenzisa ngokuBanzi kwiimbaleki eziphosayo: Uphononongo olubalisayo." Ijenali yoqeqesho lweembaleki vol. 54,10 (2019): 1030-1039. doi: 10.4085/1062-6050-333-18

I-Muscle Cramp: Ikliniki yase-El Paso yangasemva

I-Muscle Cramp: Ikliniki yase-El Paso yangasemva

by | Iimeko eziPhathwayo, Ukunyamekela

Phantse wonke umntu ufumana i-cramp ye-muscle ngaxa lithile. I-cramp ye-muscle yi-involuntely contraction muscle engaphumli, efana ne-spasm, kodwa i-cramp ihlala ixesha elide kwaye idla ngokunyanzeliswa.. Ngexesha le-cramp, izihlunu ziyaqina ngaphandle kwegalelo lokuzithandela elivela kwingqondo kunye nokugqithisa. Banokuhlala naphi na ukusuka kwimizuzwana embalwa ukuya kwiyure okanye ngaphezulu. Ziyakwazi ukuthintelwa ngokutya okwaneleyo kunye ne-hydration, ingqalelo ekukhuseleni xa usenza umsebenzi womzimba okanye ukuzivocavoca, kunye nokuqwalaselwa kwi-posture kunye ne-ergonomics. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokuphuhlisa izicwangciso zonyango zomntu ngamnye kubantu abajongene nemiba ye-musculoskelet.

I-Muscle Cramp: IQela leNgcali yeNgcali yeChiropractic ye-EP

I-Muscle Cramp

Izihlunu zemisipha zingenzeka nakweyiphi na imisipha. I inkampu kunokubandakanya inxalenye yesihlunu, isihlunu sonke, okanye izihlunu ezininzi ezisebenza kunye. Isihlunu okanye imicu embalwa yethishu ethi iququzeleke ikwi-spasm. Ukuba i-spasm ixhaswa ngamandla, ijika ibe yi-cramp. Zinokubangela ukuba kubonakale kunye / okanye ukuqina kwemisipha / s echaphazelekayo. Banokuba namava njengama-twitches amancinci okanye banokuba buhlungu kakhulu. Ezinye zinokubandakanya ukufinyela kwangaxeshanye kwezihlunu ezidla ngokuhambisa amalungu omzimba kumacala ahlukileyo. Akuqhelekanga ukuba icramp ivuthe amaxesha amaninzi de iyeke.

Izizathu

Zinokuthi zenzeke ngexesha lomsebenzi womzimba, ukuzivocavoca, ukuphumla, okanye ubusuku, kuxhomekeke kwisizathu. Kukho izizathu ezahlukeneyo ezibandakanya:

  • Ukuphelelwa ngamanzi emzimbeni.
  • Ukungalingani kwe-Electrolyte.
  • Ukuzibhokoxa ngokubanzi.
  • Ukuzibhokoxa ngokwasemzimbeni kwimozulu eshushu.
  • Ukulungiswa komzimba.
  • Amayeza kunye nezongezelelo.

Amaxesha amaninzi, azingonobangela woloyiko; nangona kunjalo, kuxhomekeke kumntu ngamnye, ubudala babo, uhlobo lomsebenzi womzimba, kunye nembali yonyango, i-cramps ingabonisa ingxaki enzulu ephantsi njengengxaki ye-thyroid, i-cirrhosis yesibindi, i-atherosclerosis, i-ALS, okanye ingxaki okanye imeko yomqolo okanye umgogodla. imithambo-luvo.

Izihlunu ezibandakanyekayo

Imisipha echaphazelekayo ingabonisa indlela kunye nonobangela.

  • Ukuba i-cramp ibangelwa yi ukukhathala, ukuhla kwe-muscle glycogen, ukuphelelwa ngamanzi emzimbeni, okanye ukungalingani kwe-electrolyte, idla ngokuphindaphindiweyo kwimisipha yethole, iinyawo, okanye emva kwethanga / imisipha ye-hamstring.
  • Oku kwenzeka ngenxa yendibaniselwano yokudinwa kunye nokuphelelwa ngamanzi emzimbeni.
  • Ukuba kubangelwa ukucaphuka kwe-nerve, njengokulimala kwe-spinal disc, ama-cramps athambekele ekuboniseni kwi-forearm, isandla, ithole, kunye nonyawo, kuxhomekeke ekubeni i-disc yokulimala intamo okanye i-back back.
  • Ukuba kukho i-joint sprain entanyeni, phakathi-ngasemva, okanye ezantsi, i-cramp iya kubonisa apho ukulimala khona kunye neenxa zonke ezijikelezayo.
  • A umqala wethole kwenzeka xa elele ngenxa yokuba unyawo lujonge phantsi, lunciphisa izihlunu zethole.
  • Isihlunu esifutshane sinokungena kwi-spasm, ngakumbi ukuba sidiniwe yimisebenzi kwaye ukuba umzimba uphelelwe ngamanzi, nto leyo eqhelekileyo.
  • Kuba izihlunu ezimbini ezisebenza kunye ukwenza intshukumo efanayo, ebizwa iiagonists, kwaye i-muscle enye ibuthathaka, i-muscle yesibini kufuneka isebenze ngakumbi, ihlala ingena kwi-spasm okanye i-cramp ukusuka kwixinzelelo elongezelelweyo.
  • Ngokomzekelo, ukuba i-buttock / gluteal muscles ibuthathaka, i-hamstrings ekugqibeleni i-spasm xa iphelile.

Chiropractic

Okokuqala, isizathu kufuneka sichongwe ngembali yonyango kunye noviwo. Kunokubakho ukucatshukiswa kwe-nerve kunye nokuphazamiseka, ukukhawulela i-muscle okanye iqela le-muscle, elifuna ukujongana nalo ukuze unyango lusebenze. Ukhathalelo lweChiropractic, oludityaniswe nokwelula unyango kunye nonyango lwe-massage, lunokuthi:

  • Nciphisa ukukrala kwezihlunu
  • Ukuphucula ukujikeleza kwegazi
  • Yandisa intshukumo yemisipha
  • Ukuphucula umsebenzi we-musculoskeletal
  • Zonke zinceda ekunciphiseni kwaye kuthintele ukukrala kwezihlunu.

Uhlengahlengiso luya kubuyisela ulungelelwaniso olufanelekileyo kunye nokubuyisela unxibelelwano lwe-nerve. Olu nyango lunceda ukukhulula i-toxins, ukukhulula kunye nokukhulula izicubu zomzimba, kunye nokubonelela ngesiqabu.

Yithi Hamba kakuhle kwiintlungu ngeChiropractic

Ucaphulo

UBlyton, Fiona, et al. "Unyango olungasebenzisi ziyobisi kwimithambo yemisipha yemilenze esezantsi." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 1,1 CD008496. 18 Jan. 2012, doi:10.1002/14651858.CD008496.pub2

EMASIMINI, A. “Imilenze ebuhlungu.” California Medicine vol. 92,3 (1960): 204-6.

Garrison, Scott R et al. "I-Magnesium ye-cramps ye-skeletal muscle." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 9,9 CD009402. 21 Septemba 2020, doi:10.1002/14651858.CD009402.pub3

Katzberg, uHans D. "Izifundo zeCase kuLawulo lwe-Muscle Cramps." Iiklinikhi zeNeurologic vol. 38,3 (2020): 679-696. doi:10.1016/j.ncl.2020.03.011

Miller, uKevin C et al. "Uphononongo oluSekwe kuBubungqina bePathophysiology, Unyango, kunye nokuThintelwa kweCramps ye-Muscle ehambelana nokuSebenza." Ijenali yoqeqesho lweembaleki vol. 57,1 (2022): 5-15. doi:10.4085/1062-6050-0696.20

Miller, uTimothy M, noRobert B Layzer. "Izihlunu ezibuhlungu." Izihlunu kunye nemithambo-luvo vol. 32,4 (2005): 431-42. doi:10.1002/mus.20341

I-Intercostal Muscle Strain: I-El Paso Back Clinic

I-Intercostal Muscle Strain: I-El Paso Back Clinic

by | Ukulimala koluhlu, Ukunyamekela

Izihlunu ze-Intercostal zizihlunu ezingaphakathi kweembambo, ezibizwa ngokuba zii-intercostals, ezidibanisa iimbambo kwaye zenze udonga lwesifuba. I-intercostal muscle strain ibhekisela kumonzakalo phakathi kweembambo ezimbini okanye ngaphezulu. Ukuba ezi zihlunu ziba nzima, zithintelwe, okanye zonakaliswe, kunokubangela ukudumba kunye neentlungu ezinkulu kumbindi nangaphezulu. Uxinzelelo lwe-intercostal lwemisipha kukwenzakala okuxhaphakileyo kwiimbaleki nakwimisebenzi enzima ngokwasemzimbeni. Ukunyamekela kwe-Chiropractic kunye nokunyangwa kwe-massage kunokulungelelanisa i-vertebrae ngeembambo kwaye ikhulule kwaye ikhulule imisipha yokwandisa ukujikeleza kunye nokubuyisela ukuhamba kunye nomsebenzi.

I-Intercostal Muscle Strain: Iqela le-EP yeChiropractic Injury Team

Uxinzelelo lwe-Intercostal Muscle

Izihlunu ze-intercostal zinemigangatho eyahlukeneyo edityaniswe kwiimbambo ukunceda ukwakha udonga lwesifuba kunye nokunceda ekuphefumleni. Nazi 11 izihlunu intercostal kwicala ngalinye leembambo zekheji. Iseti nganye ibekwe phakathi kweembambo ezidityanisiweyo kumqolo ongasentla naphakathi kwaye iqulathe oku kulandelayo:

Ngaphandle

  • Ezi zi-intercostals zangaphandle, ezijongene nokwandisa isifuba ngexesha lokuphefumla ukunceda ukuphefumla umoya kunye nokuvumela ukuphefumla okupheleleyo.
  • I-intercostals yangaphandle iqala kwincam engezantsi yembambo kwaye iqhube ngediagonally ukuze incamathele kumda ongaphezulu wembambo engezantsi.
  • Zifumaneka kumqolo wembambo, emacaleni nangaphambili.

Lwangaphakathi

  • Ezi zihlala ngokuthe ngqo ngaphantsi kwezinto zangaphandle kwaye zinceda ukuwela isifuba ngexesha lokuphefumla ukukhupha.
  • Iintsinga zemisipha zihamba ngokuthe tye ukuya kwi-intercostals yangaphandle, zihamba nge-diagonally ukusuka ngaphambili ukuya ngasemva kunye neembambo, kwaye zikwindawo yonke yeembambo.

Ngaphakathi

  • Ezi zihleli ngqo ngaphantsi, zibaleka ngokunxuseneyo kwii-intercostals zangaphakathi, kwaye zibaleka ukusuka ngasemva kweembambo ukuya kwicala ngalinye.
  • Imithambo, imithambo, kunye nemithambo-luvo ilele phakathi kwe-intercostals yangaphakathi nengaphakathi.

Xa isihlunu se-intercostal sijijeka, sisetyenziswa kakhulu, okanye solulelwe kude kakhulu, sinokukrazuka, kubangele ukuxinezeleka kwezihlunu. Iintlungu eziphuma rhoqo kwimbambo zekheji ziye zidlulele ngasemva.

Izizathu

Ukuxhatshazwa kwemisipha ye-intercostal kaninzi kwenzeka ngenxa yokulimala okanye ukugqithisa kwemisipha. Oonobangela abaxhaphakileyo baquka:

  • Ukwenzakala kwimbambo, njengokuwa okanye ukungqubana kwemoto.
  • Ukwenzakala kwempembelelo kwimidlalo okanye kwimisebenzi yomzimba.
  • Ukujija i-torso ngaphaya koluhlu lwayo oluqhelekileyo lokushukuma ukusuka ekuphakamiseni iintsimbi, ezemidlalo, kwi-yoga postures, okanye kwiindawo zokudanisa.
  • Ukufikelela ngokuphindaphindiweyo ngaphezulu komsebenzi okanye imisebenzi efana nokucoca okanye ukupeyinta.
  • Ukuphakamisa izinto ezinzima ngaphezu kobude bamagxa.
  • Iintshukumo eziphindaphindiweyo ze-torso.
  • Ukunyuka ngokukhawuleza komsebenzi womzimba ongasetyenziswanga ngumzimba kunokukhokelela kuxinzelelo lwe-intercostal muscle.
  • Oku kunokwenzeka xa ukungabikho kwemeko okanye ukuma okungahambi kakuhle kunciphisa imisipha.

iimpawu

Iimpawu kunye neempawu zinokwahluka, kuxhomekeke kubukhulu kunye nonobangela. Iimpawu zinokubandakanya:

  • I-Intercostal muscle spasms.
  • Ubunzima bokuhamba.
  • Ukuvuvukala, ukuvuvukala, kunye novelwano kwindawo echaphazelekayo.
  • Ukuqina kunye noxinzelelo, kubangela intlungu engaphezulu.
  • Umqolo ongentla kunye neentlungu zembambo.
  • Ukuthamba kwindawo ephakathi kweembambo.
  • Ukuqina kwemisipha xa ugoba okanye ujija umzimba ongaphezulu.
  • Iintlungu ezibuhlungu ngokuthe ngcembe emva kweentshukumo eziphindaphindiweyo.
  • Iintlungu ezibuhlungu xa ukhohlela, uthimla, okanye uphefumlela phezulu.
  • Iintlungu ezibuhlungu kunye nezequbuliso, ngakumbi ukuba zibangelwa kukwenzakala ngokuthe ngqo esifubeni okanye ngasemva.

Chiropractic

Ukuxilongwa kubandakanya imbali yonyango lomntu kunye novavanyo lomzimba ukujonga ukulinganiselwa kwentshukumo kunye nokuvavanya iindawo ezichaphazelekayo kunye nezibucayi. Xa ukudumba kunciphile, chiropractic kunye nonyango lomzimba luya kugxila koku kulandelayo:

  • Unyango lokuphelisa iintlungu.
  • Ukuzilolonga ngokuphefumla.
  • Uqeqesho lokuma.
  • Ukuzolula phantsi kweliso.
  • Imithambo yokomeleza.
  • Uninzi lweemeko ziphilise ngokupheleleyo kwiiveki ezi-6 ukuya kwezi-8.

I-Rib Muscle Ukwenzakala

Ucaphulo

De Troyer, A et al. "Ubuchwephesha bendawo ye-intercostal kunye nezenzo zemisipha yangaphandle kunye nengaphakathi." Ijenali yophando lwezonyango vol. 75,3 (1985): 850-7. doi:10.1172/JCI111782

Nkosi, uMichael J, kunye noWilliam G Carson Omnci. UGqirha kunye namayeza ezemidlalo vol. 21,5 (1993): 80-91. doi:10.1080/00913847.1993.11947575

Morrison W. Yintoni i-intercostal muscle strain? Iindaba zonyango Namhlanje. NgoJanuwari 2020

Iphepha P. Iingcamango zangoku kwi-Muscle Ukwelula i-Exercise kunye noBuyiselo. Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba. 2012;7(1):109-119.

Park, Kyung-hee, et al. "Umahluko kwimisebenzi yemisipha ekhethiweyo ye-thoracic erector spinae ngexesha lokwandiswa kwe-trunk kwizifundo ezine-thoracic posture." PM & R: Journal of Injury, Function, and Rehabilitation vol. 7,5 (2015): 479-84. doi:10.1016/j.pmrj.2014.10.004

Tran H. Iimbangela ze-Intercostal Muscle Strain. Impilo yomqolo. Okthobha 2017

Ewe, Won-Gyu. "Umphumo we-thoracic edibeneyo kunye ne-backward lifting exercise kwi-thoracic kyphosis angle kunye neentlungu ze-intercostal muscle." Ijenali yenzululwazi yonyango lomzimba vol. 29,8 (2017): 1481-1482. doi:10.1589/jpts.29.1481

Ewe, Won-Gyu. "Impembelelo ye-thoracic stretching, i-thoracic extension exercise kunye nokuzivocavoca kwi-posture yomlomo wesibeleko kunye ne-scapular kwi-angle ye-thoracic kyphosis kunye neentlungu eziphezulu ze-thoracic." Ijenali yenzululwazi yonyango lomzimba vol. 25,11 (2013): 1509-10. doi:10.1589/jpts.25.1509

Ukunyuka kweqondo lokushisa kunye nokujikeleza: i-El Paso Back Clinic

Ukunyuka kweqondo lokushisa kunye nokujikeleza: i-El Paso Back Clinic

by | Ukunyamekela, ukuphulula umzimba womntu ngobunono

Ukuphulula yinxalenye yeyeza lokudibanisa kwaye ingasetyenziselwa iimeko ezahlukeneyo zonyango. Kunyango lwe-massage, i-therapist ihlikihla kwaye ixove izihlunu ezithambileyo zomzimba, kubandakanywa izihlunu, izicubu ezidibeneyo, i-tendon, i-ligaments kunye nolusu. Umgqirha uyahluka ubungakanani boxinzelelo kunye nokunyakaza. Abantu bahlala beqala ukuva iziphumo ngoko nangoko. Enye yeenzuzo kukunyuka kobushushu. Ukunyuka kwamaqondo obushushu kukhulisa ukuhamba kwegazi kunye nokujikeleza, kuvumela izicubu ze-muscular kunye ne-connective ukukhulula umda, kunye nokuqina kwemisipha, ukunciphisa uxinzelelo, kunye nokuphucula intshukumo. I-massage therapist iya kusebenzisa iindlela ezahlukeneyo zokunyusa izinga lokushisa ukunyanga iimeko ezahlukeneyo.

Ukunyuka kobushushu kunye nokujikeleza: Iqela leChiropractic leEP

Ukunyuka kobushushu

Ezinye izigulana zifuna ukwazi ukuba kutheni izihlunu zabo zitshisa okanye zitshise ngexesha lokuthanjiswa. Izihlunu ziyatsha ngenxa yokuqokelelana kwenkunkuma kwiiseli. Iimveliso zenkunkuma zikhutshwa ngenxa ye-massage. Ukukhulula izihlunu ncancisa, i-byproduct yeglucose. Imiphumo ye-massage ye-tissue enzulu iphantse ifane nemiphumo yokuzivocavoca. Ngexesha le-massage:

  • Imfuno yeoksijini kwiithishu iyanda.
  • Ngenxa yoko, ukujikeleza kwegazi kwezi zicubu kuyanda.
  • Oku kuyimfuneko ukubonelela ngeoksijini kunye neglucose.
  • Ikhupha izinto ezimdaka kunye netyhefu.

Ukushisa kwezihlunu okanye ukutshisa ngexesha lokuphulula umzimba kuyahluka kumntu wonke. Abanye abantu abayiva kwaphela. Iseshoni ingaba nzima kangangokuba izihlunu azikwazi ukucima i-lactate / i-toxins ngokukhawuleza ngokwaneleyo, okubangela ukuvutha komlilo.

Ukujikeleza kweFascia

Ubushushu be-fascia bunokunyuswa. Ibhendi ngumaleko otyebileyo, oneentsinga odibanisa izihlunu ezingaphantsi kolusu ezinokudla ngokuthintelwa. Ukunyuka kwamaqondo obushushu kwizicubu ezingaphezulu kunye nezinzulu zikhupha, ziphumle, kwaye zikhulule ngokuqinileyo, zixinene, zifutshane, kunye / okanye iindawo ezonzakeleyo, okuvumela izicubu ze-muscular ukuba zande kwi-elasticity, Ukuguquguquka, kunye nokuphumla. Isantya senhliziyo siphakanyiswa, siphucula ukujikeleza kunye nokwandisa ukuhanjiswa kweoksijini kunye nezondlo kwiindawo ezichaphazelekayo kunye nomzimba wonke.

  • Ukukhululwa kwe-Myofascial kubandakanya ngokukhawuleza ukufaka uxinzelelo kwindawo usebenzisa izandla ezithe tye kunye neminwe.
  • Uxinzelelo olucothayo, oluthambileyo lunyusa ubushushu be-fascia.
  • Njengoko izandla kunye neminwe ingena ngaphakathi ngaphakathi, ihamba ngokukhawuleza, isasaza i-fascia.
  • Oku kukhulula ukuqina kunye nokunciphisa intlungu.
  • Ukuma komntu kunokuphucula xa ubushushu bonyuswa. Uxinzelelo lwe-muscular kunye nokuqina kunokubangela ukwanda kweempawu zentlungu, ukungavumeli ukuma okunempilo.

Izihlunu Burn Uncedo

Hlaziya kwakhona

  • Sela amanzi amaninzi emva kokuba iseshoni iphelile.
  • Amanzi agcina ukujikeleza okufanelekileyo ekukhupheni iimveliso zenkunkuma kwaye zondla iiseli ze-muscle ngezondlo ezintsha kunye ne-oxygen.
  • Kuphephe ikofu kunye notywala njengoko zandisa ukuchama kunye negazi osmolality kwaye ukhuphe amanzi emzimbeni.

Ukunxibelelana

  • Ukuzolula ngaphambi nangemva kweseshoni kunokuphelisa ukuqaqamba kwezihlunu.
  • Ukuzivocavoca umzimba kwandisa ukuhamba kwegazi.
  • Ivuselela ukukhutshwa kwe-synovial fluid ejikeleze amalungu.

ukulala

  • Phumla kakhulu emva kweseshoni.
  • Umzimba uyayazi indlela yokuzibuyisela; ngexesha lokulala, kunciphisa i-cortisol secretion.
  • Yandisa uvuselelo lweehomoni ze-antioxidative ukuba zihambe emva kweeradicals zamahhala.

I ziNyango

  • Amayeza esintu afana nejinja, igalikhi, i-cloves, kunye nesinamon anyusa ukujikeleza kwegazi, anciphisa iintlungu kunye nokudumba.

Ioyile ezifunekayo

  • Ioyile ezifunekayo ezifana ioli peppermint inokunceda ukukhulula ingqondo.
  • Zineempawu ezichasayo ezinceda ukutshisa kwemisipha kunye nobuhlungu.
  • Emva kweseshoni, i-peppermint encinci okanye i-oyile ye-CBD inokukhulula iindawo ezibuhlungu.

Ibali leMpumelelo yeChiropractic

Ucaphulo

UDion LJ, kunye nabanye. Ukuphuhliswa kwekhosi ye-massage esekelwe esibhedlele kwiziko lezemfundo lezonyango. Ijenali yaMazwe ngaMazwe yeMasaji yoNyango kunye nomsebenzi woMzimba. 2015; doi:10.3822/ijtmb.v8i1.249.

Unyango lokuphulula: Yintoni ekufuneka uyazi. Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know. Ifikeleleke nge-5 kaJanuwari 2021.

Rodgers NJ, et al. Ishumi leminyaka lokwakhiwa kweenkonzo zonyango lwemasaji kwiziko lonyango lokufunda njengenxalenye yenkqubo yokuphucula ukuphilisa. Unyango olongezelelweyo kwiKlinikhi yokuSebenza. 2015; doi:10.1016/j.ctcp.2015.07.004.

Iibhendi ezichasayo zoNyango lweNzalo: I-El Paso Back Clinic

Iibhendi ezichasayo zoNyango lweNzalo: I-El Paso Back Clinic

by | Ukunyamekela, Ukuhamba kunye nokuguquguquka

Ukuzivocavoca kwebhendi yokumelana kunokuba luncedo kakhulu ekubuyiseleni ukulimala. Njengenxalenye yesicwangciso sonyango lwe-chiropractic neuromusculoskeletal treatment exercises, ukuqhelaniswa komntu siqu kusetyenziswa iibhendi zokuchasana kunokumiselwa ukuqinisa iindawo ezijoliswe kuzo zomzimba ezifuna ukuqeqeshwa kwakhona ngenxa yokulimala okanye imeko. Ukuqeqeshwa kwebhendi yokuchasana kunokubuyisela ngokufanelekileyo intamo, ihlombe, umva, umlenze, idolo, kunye neemeko ze-ankle kwaye unikeze iingenelo ezininzi, ukusuka ekuphuculeni amandla kunye nokuma ekunyuseni ukuhamba kunye nokuphucula impilo edibeneyo.

Iibhendi ezichasayo zoNyango lweNzalo: Ikliniki yeChiropractic yeEP

Ibhendi yokumelana nayo

Iibhendi zokuxhathisa zizixhobo zokubuyisela kwisimo sangaphambili kunye nezixhobo zokuzilolonga ezibonelela ukuxhathisa okuhambelanayo kulo lonke uhlobo lokuzilolonga. Zizibhanti zeerabha okanye iintambo ezilastiki ezinokuthi zibe umbala-coded (iimpawu ezahlukeneyo zinokwahluka ngokunyuka kombala) ukubonisa ubungakanani boxhathiso ababonelela ngalo. Ezi bhanti zilungile kuzo zonke iintlobo zokulimala kwamalungu okanye izihlunu kwaye zifunyenwe zisebenza kakuhle kwezi ntlobo zilandelayo:

  • Izihlunu zentamo ezibuthathaka ngenxa yokwenzakala.
  • Ukuhlulwa kwamagxa
  • I-elbow elbow
  • I-Hip bursitis
  • Ukwenzakala edolweni
  • IT band syndrome
  • I-Ankle sprains
  • Ukuphucula ukuguquguquka kwe-arthritis.

Umzimba udinga ixesha lokuphilisa ngaphambi kokuba wenze umthambo, ngakumbi emva kweenyembezi ezinkulu, i-ligament, okanye i-tendon. I-chiropractor okanye i-physical therapist iya kwazisa isigulane xa inokuqala. Nangona kunjalo, ezinye iindawo zinokusetyenzwa kwiintsuku ezintathu emva kokwenzakala.

benefits

Iibhendi zokuxhathisa zinokwahlula uqeqesho lwamandla kunye nokwelula kwizihlunu ezithile ezichatshazelwa lutyando okanye ukwenzakala okungekona utyando / imeko chiropractic kunye nonyango lomzimba. Banokunceda koku kulandelayo:

  • Ukunyuka kokujikeleza.
  • Ukwandiswa koluhlu lwentshukumo kunye nokuguquguquka.
  • Ukonyuka kwamandla emisipha.
  • Ukuphuculwa kokuma.
  • Ukunyuka ukuzinza ngokubambisana.
  • Ibhalansi ephuculweyo.

Izibonelelo ezongeziweyo:

  • Zincinci, zikhaphukhaphu, kwaye ziyaphatheka zibenza bagqibelele kwabo bahamba rhoqo.
  • Zilula ukuzisebenzisa.
  • Ziyonga iindleko.
  • Babonelela ngokuzilolonga umzimba wonke.
  • Baza kumanqanaba ahlukeneyo okuchasa ukuqhubeka ngokuthe ngcembe.
  • Ikhuselekile kuwo onke amanqanaba okuqina.

Uqheliso lomsebenzi

Uqheliso lomsebenzi enemibhobho ingasetyenziselwa ukuma, ukuhlala, okanye ukungqengqa. Ezinye zinokubandakanya iintshukumo ezinokumelana okuvela kubunzima bomzimba. Eminye imisebenzi inokufuna ukuxhathisa okongeziweyo. Imilenze ngumzekelo womsebenzi olula wokunceda ukubuyisela kwimeko ethile yomqolo.

Amanqanaba Okwenzakala

Amandla kunye nokuqeqeshwa kokuchasana kubalulekile ekuphulukiseni kukulimala kwe-neuromusculoskeletal kunye nempilo yonke.

Inqanaba lokuqala / elibukhali

  • Eli nqanaba libandakanya ukukhanya, umthambo othambileyo oya kuvumela izicubu ezonakeleyo ukuba ziqale ukuphilisa ngeentshukumo ezilula zokufumana ukujikeleza okuhamba kwiindawo.

Inqanaba lesiBini

  • Ukuzivocavoca umzimba okubandakanya amaqela okumelana.
  • Oku ngokuthe ngcembe kwandisa ubunzima kwithambo elenzakeleyo, i-ligament, okanye i-muscle ukuze izicubu zikwazi ukuphuhlisa amandla okumelana neengxaki ezivela kwimisebenzi yemihla ngemihla.

Kade/Inqanaba eliSebenzayo

  • Eli linyathelo lokugqibela, apho izicubu zigxininiswe ngokuzilolonga okusebenzayo ukuba zilungele ngokwaneleyo ukubuyela emsebenzini, ezemidlalo, kunye nemisebenzi.

Imithambo For Lower Umqolo

Ucaphulo

U-Lee, uJae-Kwang, kunye noJae-Hong Lee. "Impembelelo ye-lumbar stabilization exercise kumahluko obude phakathi kwamagxa kunye noluhlu lwentshukumo kubantu abadala." Ijenali yenzululwazi yonyango lomzimba vol. 35,1 (2023): 46-50. doi:10.1589/jpts.35.46

UMikesky, AE et al. "Ukusebenza kwenkqubo yoqeqesho olusekelwe ekhaya kubantu abadala abasebenzisa i-elastic tubing." Ijenali yaseYurophu yefiziyoloji esetyenzisiweyo kunye nefiziyoloji yomsebenzi vol. 69,4 (1994): 316-20. doi:10.1007/BF00392037

Seguin, uRachel C et al. "Ukusebenza koQeqesho oluNgxaki oluPhezulu lwe-Elastic kuMmandla wamagxa kunye nokuSebenza: uPhononongo oluCwangcisiweyo." Ezemidlalo (Basel, Switzerland) vol. 10,2 24. 14 Feb. 2022, doi:10.3390/sports10020024

Seo, Myong-Won et al. "Iimpembelelo zeeVeki ze-16 zoQeqesho loKuchasa kuMgangatho we-Muscle kunye nezinto zokuKhula kwe-Muscle kubasetyhini abadala abaDala abane-Sarcopenia: Uvavanyo oluLawulwayo olungenamkhethe." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,13 6762. 23 Jun. 2021, doi:10.3390/ijerph18136762

Yamamoto, Yutaro, et al. "Iziphumo zoqeqesho oluxhathisayo kusetyenziswa i-elastic bands kumandla emisipha kunye okanye ngaphandle kwe-leucine supplement kwiiveki ezingama-48 kwizigulana ezisele zikhulile ezinesifo seswekile." Ijenali ye-Endocrine vol. 2 (68,3): 2021-291. doi:298/endocrj.EJ10.1507-20

Uxinzelelo lweLumbar: El Paso Back Clinic

Uxinzelelo lweLumbar: El Paso Back Clinic

by | Ukunyamekela, Ubuhlungu Bokubuyisela

I-lumbar / low back muscles ixhasa ubunzima bomzimba ongaphezulu kwaye ibandakanyeka ekushukumeni, ukujija, ukugoba, ukutyhala, ukutsala, kunye nokufikelela. Ezi zenzo eziphindaphindiweyo zingabangela ukunyanzeliswa kwe-lumbar, umonakalo we-muscle okanye ukulimala kwi-tendon okanye imisipha ye-back back, ebangela i-spasms, intlungu, kunye nentlungu. I-lumbar strain ingaba ngumthombo weempawu zentlungu enzima; kunokubangela ukuba buthathaka kwaye, ukuba akunyangwa, kunokukhokelela kwiimeko ezingapheliyo. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokuphelisa iimpawu, ilungelelanise umzimba, iphumle, ihlaziye, iqinise imisipha, kwaye ibuyisele umsebenzi.

I-Lumbar Strain: Iqela le-EP le-Chiropractic Injury Team

Uxinzelelo lweLumbar

I-vertebra ye-lumbar yenza ummandla womqolo kwi-back back. Ukulimala ngokukhawuleza okanye ukulimala ngokugqithiseleyo kunokonakalisa imisipha kunye nemisipha. Uxinzelelo lwe-Lumbar muscle lubangelwa xa imicu ye-muscle yoluliwe ngokungaqhelekanga okanye ikrazukile. Ubunzima beLumbar bunokuba ebukhali/ngequbuliso or ezingapheliyo/ezihleliyo. Ubunzima obukhoyo kangangeentsuku okanye iiveki bubizwa ngokuba bubukhali. Ithathwa njengengapheliyo ukuba ithe yaqhuba ngaphezu kweenyanga ezintathu. Ingenzeka nakweyiphi na iminyaka kodwa ixhaphake kakhulu kubantu abakumashumi amane eminyaka. Ukwanda kwemingcipheko kunokubandakanya:

  • Ubuthathaka umqolo okanye izihlunu esiswini kunokubangela
  • I-hamstrings eqinile inokutsala izihlunu ezisezantsi.
  • Igophe elisezantsi eligqithileyo.
  • I-pelvis ejonge phambili.

iimpawu

Lumbar bunzima ingaba neempawu kunye neempawu ezahlukeneyo ngokuxhomekeke kwindawo, umonakalo, kunye nesizathu sokulimala. Umonakalo unokuvela kukulimala okulula okugqithisiweyo ukuya kwiinyembezi ezipheleleyo okanye ezipheleleyo zamaqondo ahlukeneyo. Iinyembezi zibangela ukuvuvukala kwindawo ejikelezileyo, okubangelwa i-spasms yangasemva kunye nobunzima bokuhamba. I-spasm ye-muscle yi-cramp ebangelwa ukunyanzeliswa ngokukhawuleza kunye nokuzikhethela okanye ukuxubha kwaye ingaba enye yeempawu ze-lumbar strain. Ezinye iimpawu zingabandakanya:

  • Ukuqhawuka kwezihlunu nokuba ngumsebenzi okanye xa uphumle.
  • Ukuqina kumqolo ophantsi.
  • Ubunzima bokuma okanye ukuhamba, kunye nokukhululeka okuncinci xa uphumle.
  • Ingxaki yokwenza imisebenzi elula njengokugoba okanye ukunyuka izinyuko.
  • Iintlungu ezisezantsi ziyakwazi ukuphuma kwiimpundu ngaphandle kokuchaphazela imilenze.
  • Umqolo ongezantsi unokuba thambile kwaye ube buhlungu xa ubamba.
  • Ukunciphisa amandla emisipha.
  • Uluhlu oluthintelweyo okanye olulinganiselweyo lwesindululo.
  • Ukungakwazi ukugcina ukuma okunempilo ngenxa yokuqina kunye / okanye intlungu.
  • Iimpawu zokungakhululeki eziqhubekayo.
  • Ukungakhululeki ukusuka kwiintlungu ezincinci ukuya kwiintlungu ezibukhali, ezibuhlungu.
  • Ukuvutha okungapheliyo.

Izizathu

Kuhlala kukho izinto ezininzi ezinobungozi ezibangela ukwenzakala okanye umonakalo. Abambalwa oonobangela abaxhaphakileyo:

Chiropractic

Ngokuxhomekeke kubunzima, ugqirha okanye umboneleli wezempilo unokucebisa unyango lwe-chiropractic kunye nonyango lomzimba. I-chiropractor iya kwenza uvavanyo, idibaniswe nokuxilongwa ngugqirha, ukuphuhlisa isicwangciso sonyango esilungiselelwe / somntu. Unyango lungabandakanya:

  • Unyango lomkhenkce kunye nobushushu
  • Ukuphulula ukukhuthaza ukuhamba kwegazi
  • Ukukhuthazwa kwemisipha yePercussive
  • Ukutsaleka kwe-pelvic
  • omoya
  • Ukuzilolonga
  • Ukuzivocavoca ukwenza ekhaya ukwenzela isiqabu sexesha elide.

Lukhetho olukhuselekileyo lokukhulula izihlunu ezingasemva, ukukhulula iintlungu, kunye nokukhuthaza ukuphiliswa komqolo osezantsi.

Ukwenzakala koMnqonqo kwezeMidlalo

Ucaphulo

Ibhola, uYakobi R et al. "I-Lumbar Spine Injuries kwiMidlalo: Uphononongo loNcwadi kunye neeNgcebiso zonyango lwangoku." Iyeza lezemidlalo - vula vol. 5,1 26. 24 Jun. 2019, doi:10.1186/s40798-019-0199-7

Domljan, Z et al. "I-Lumbalni strain-sindromi" [i-Lumbar strain syndromes]. Reumatizam vol. 38,5-6 (1991): 33-4.

Li, H et al. "Impembelelo yokubuyisela umthambo kunye nokuguqulwa kwezicubu ezithambileyo kwizigulana ezinobunzima be-lumbar muscle." Ijenali yaseNigeria yokuziqhelanisa neklinikhi vol. 20,5 (2017): 629-633. doi:10.4103/njcp.njcp_126_16

Williams, uWhitney, kunye noNoelle M Selkow. "Ukukhutshwa kwe-Self-Myofascial kumgca we-Superficial Back Ukuphucula ukuhlala kunye nokuFikelela umgama." Ijenali yokuvuselelwa kwezemidlalo vol. 29,4 400-404. 18 Okt. 2019, doi:10.1123/jsr.2018-0306