Umqolo obuhlungu
Iqela loNyango lweChiropractic ngasemva kwiKliniki yangasemva. Kwikliniki yase-El Paso yokuBuyela, sithatha intlungu ebuhlungu kakhulu.
Emva kokufumanisa oyena nobangela wokungonwabi / iintlungu zakho, siyakwenza konke okusemandleni ethu ukunyanga le ndawo kwaye sithomalalise iimpawu zakho.
Izizathu eziqhelekileyo zentlungu emva:
Kukho inani elingapheliyo leentlungu zentlungu emva, kwaye iintlobo ezahlukeneyo zokulimala kunye nezifo zingabangela ukungahambi kakuhle kule ndawo yomzimba. Enye yezona zinto ziQhaphakileyo sibona esinye sezigulane zethu kwi-East Side El Paso kunye neendawo ezikufutshane ziquka:
I-Disc Herniation
Ngaphakathi komqolo kukho iidiski eziguquguqukayo ezigcina amathambo akho kwaye zibambe umothuko. Nanini na ezi diski zophukileyo, zinokucinezela umthambo-luvo okhokelela kubundindisholo obusezantsi. UxinzeleloXa i-muscle kwi-trunk igqithise okanye ibuhlungu, ibangela ukuqina kunye nentlungu, olu hlobo lokulimala luhlelwa ngokubanzi njenge-back strain. Oku kunokuba sisiphumo sokuzama ukuphakamisa into enokubangela intlungu ebuhlungu kunye nokukhubazeka kwaye inzima kakhulu. Ukufumanisa oyena nobangela wentlungu yakho.
Osteoarthritis
I-osteoarthritis ibonakala ngokucotha ukuthotywa kwe-cartilage ekhuselayo. Xa umva uchaphazelekayo kule meko, kubangela umonakalo kumathambo obangela intlungu engapheliyo, ukuqina, kunye nokuhamba okulinganiselwe. I-sprainUkuba iiligaments kumqolo wakho nasemva zoluliwe okanye zikrazukile, kubizwa ngokuba yi-sprain yomqolo. Ngokuqhelekileyo, le nzakala ibangela intlungu kummandla. I-Spasms ibangela ukuba izihlunu zangasemva zisebenze ngokugqithisileyo zinokuqala ukuwohloka, kwaye zinokuhlala zikosuleleka- okukwabizwa ngokuba kukuqhawuka kwezihlunu. I-Muscle spasms ingabonisa intlungu kunye nokuqina de kube i-strain isombulula.
Sifuna ukuphumeza uxilongo ngoko nangoko, sidibanisa imvelaphi kunye noviwo kunye nemifanekiso yakutshanje, ukuze sikwazi ukukunika olona khetho lusebenzayo lonyango. Ukuqala, siza kuthetha nawe malunga neempawu zakho, nto leyo eya kuthi isinike ulwazi olubalulekileyo malunga nemeko yakho esisiseko. Emva koko siyakwenza uvavanyo lomzimba, apho siya kujonga imiba yokuma, sivavanye umqolo wakho kwaye sivavanye umqolo wakho. Ukuba siqikelela ukwenzakala, okufana nediski okanye ukwenzakala kwemithambo-luvo, siyaku-odola iimvavanyo zomfanekiso ukuze sifumane uhlalutyo.
Amayeza okuhlaziya kwintlungu yakho yangasemva. Kwikliniki yase-El Paso eBuyela, unokuqiniseka ukuba usezandleni ezingcono kakhulu kunye noGqirha wethu weChiropractic kunye ne-Massage Therapist. Injongo yethu ngexesha lonyango lwakho ayikokuthomalalisa iimpawu zakho kuphela - kodwa kukunqanda ukuphinda kwaye ukunyanga iintlungu zakho.
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Ukulimala koluhlu, impilo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Kunokuba ngumceli mngeni ukufumana unyango olufanelekileyo lweentlungu kunye neentlungu emzimbeni ngenxa yeentlobo ezahlukeneyo izinto zendalo. Ezi zinto, ezifana nobomi basekhaya, umsebenzi womzimba, kunye neemeko zokusebenza, kunokukhokelela kwiimpawu ezihambelanayo ezichaphazela kakubi impilo yengqondo kunye neemvakalelo zomntu. Ukuba ayiphathwanga kwaye kuxhomekeke kubunzima, ezi mpawu zinokukhula zibe imeko ezingapheliyo. Nangona kunjalo, umntu ngamnye unokufumana izisombululo zobuqu ukunciphisa intlungu kunye nokungakhululeki ngokuthatha uxanduva lwempilo kunye nokuphila kakuhle. Eli nqaku liza kuphonononga ukhathalelo lokuqinisekisa ngokwesini, unyango olunokuthi luxhamle uluntu lwe-LGBT +, kunye neendlela ezingezizo utyando ezifana nokuthotywa komgudu kunye nokhathalelo lwe-chiropractic. Sisebenza nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulana zethu ukunika unyango olufana nokhathalelo lwesini kubantu abaneentlungu zomzimba jikelele. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni uKhathalelo oluQinisekisa isini?
Xa befuna unyango, abantu basoloko bephanda baze bafumane olona nyango luzifaneleyo iimfuno zabo. Olunye unyango olubonise ukuba luchaphazela abantu abaninzi ngokufanelekileyo lukhathalelo oluqinisekisa isini. Izifundo zophando zityhiliwe ukuba le nkqubo inokujongana nokuqinisekiswa kwesini ngeendlela ezahlukeneyo, kubandakanywa iimpahla, iinwele, ilizwi kunye nezimelabizo, utshintsho lwamagama, ukhathalelo lwezonyango kunye noqhaqho, kunye nokutshintsha kwentlalo. Abantu banokusebenzisa ukhathalelo oluqinisekisa isini ngokukodwa ukufumana unyango olubafaneleyo. Uphando lukwacebisa ukuba ukhathalelo lokuqinisekisa ngokwesini kufuneka lube luninzi lwezifundo, lubandakanya uvavanyo lokuxilonga, unyango lwengqondo/ingcebiso, kunye nonyango. Abantu abaninzi kuluntu lwe-LGBT+ bafuna ukhathalelo oluqinisekisa isini ukuze baphucule impilo yabo ngokwasengqondweni nasemzimbeni, enokusindisa ubomi.
Ngaba i-Gender-Affirming Care iyinceda njani i-LGBT+?
Ukhathalelo oluqinisekisa isini ngumba obalulekileyo wokuxhasa uluntu lweLGBT+. Kubandakanya ukuvuma nokwamkela ubuni bomntu nokwenza iinguqulelo eziyimfuneko ukuze umncede akuveze oko. Ukudala indawo ekhuselekileyo nelungileyo yokhathalelo lwesini kunokuphucula kakhulu amava, iziphumo zempilo, kunye nomgangatho wobomi babantu abaninzi kuluntu lwe-LGBT +, ngakumbi abo bachonga njenge-transgender. Kubalulekile ukuqonda intsingiselo “yesini” kunye “nokuqinisekisa” ukunika ukhathalelo olusebenzayo. Isini sibhekisa kwindlela uluntu olubona ngayo isini somntu njengendoda/indoda okanye ibhinqa/ibhinqa, ngelixa ukuqinisekiswa kubandakanya ukwamkela kunye nokuqinisekisa ubuni bomntu. Izifundo zophando ziye zatyhila ukuba ukhathalelo oluqinisekisa isini lunempembelelo entle kuluntu lwe-LGBT+, luyenza ibe yinxalenye ebalulekileyo yokhathalelo lwempilo kwaba bantu.
Kuluntu lwe-LGBT+, i-"T" imele abantu abatshintshe isini kunye nesazisi sesini esingahambelani nesondo ababelwe bona ekuzalweni. Oku kunokubandakanya:
- Umfazi otshintshe isini: Indoda ukuya kwibhinqa, yabelwe indoda ekuzalweni kwayo, ihlala ibhinqa / ibhinqa eliqinisekisiweyo, i-spectrum ye-transfeminine
- Umntu otshintshe isini: Ibhinqa ukuya kwindoda, ibhinqa elabelwe ekuzalweni, lihlala indoda / indoda eqinisekisiweyo, i-transmasculine spectrum
- Transsexual: abantu abakwindawo yabesini esahlukileyo abatshintshele kwisini esahlukileyo, rhoqo kubandakanya utyando lokuphinda babelwe ngokwesondo
Abantu abaninzi be-transgender bafuna ukhathalelo oluqinisekisa isini ukuphucula impilo yabo yonke kunye nokuphila kakuhle ngokwenza utshintsho ukulungelelanisa imizimba nengqondo yabo. Ngelishwa, kukho imiqobo eyayanyaniswa nokufikelela kukhathalelo lokuqinisekisa ngokwesini.
Imiqobo eyayanyaniswa noNonophelo lweSini
Ukufikelela kukhathalelo lokuqinisekisa ngokwesini kunokuba ngumqobo kwabaninzi kuluntu lwe-LGBT +, okukhokelela kwimpilo enkenenkene yengqondo, ukuncipha kwenkxaso yoluntu, kunye nocalucalulo. Izifundo zophando zityhiliwe ukuba le mithwalo ingaba negalelo ekuphuhliseni i-dysmorphia yomzimba kunye neempawu ezinxulumene nazo. Uphando lu bonise ukuba abantu abane-dysmorphia yomzimba banokuhlakulela ukuphazamiseka kwe-comorbid ngexesha lovavanyo ngokubanzi, kubandakanywa isini dysmorphia, nto leyo enokukhokelela ekubandezelekeni komguli. Nangona kunjalo, ukudala indawo ekhuselekileyo nehloniphekileyo kuluntu lwe-LGBT + kunokwenzeka ngokubonelela ngononophelo oluqinisekisa ngokwesini. I-Injury Medical Chiropractic kunye neQela leMithi eliSebenzayo lizibophelele ekwakheni indawo efanelekileyo kubantu abachonga njenge-transgender kunye nokunciphisa iimpawu ezinjengeentlungu ngokusebenzisa izicwangciso zonyango lomntu ngamnye.
Unyango oluluNcedo lusetyenziswa kuKhathalelo oluQinisekisa isini
Kukho ithemba kubantu abafuna ukukhathalelwa ngokwesini, njengoko uninzi lonyango oluluncedo lukhoyo. Izinketho ezingezona utyando ezifana nokuchithwa komgogodla kunye nokunyamekela kwe-chiropractic kunokunciphisa imiba ye-musculoskeletal kunye nokufundisa izigulane kwizinto ezisingqongileyo ezichaphazela impilo yabo. IHormone, ngokomzimba, kunye nonyango lwengqondo zibalulekile kwizicwangciso zokhathalelo lomntu, zizenza zifikeleleke kwaye ziqinisekise ukhuseleko. Abantu kuluntu lwe-LGBT + bajongana nemiceli mngeni ekhethekileyo yezempilo, kwaye ukuba nendawo ekhuselekileyo nelungileyo kunokwenza uhambo lwabo lwempilo kunye nokuba sempilweni lulawuleke ngakumbi.
Ucaphulo
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukhathalelo oluQinisekisa isini kwizigulane ezitshintshe isini. Ukulungiswa kweeNzululwazi zeCliniki, 19(4-6), 23-32. www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/
Carroll, R., & Bisshop, F. (2022). Yintoni ekufuneka uyazi malunga nokhathalelo lwempilo oluqinisekisa isini. Emergency Medicine Australasia, 34(3). doi.org/10.1111/1742-6723.13990
Grant, JE, Lust, K., & Chamberlain, SR (2019). Ukuphazamiseka komzimba kwi-dysmorphic disorder kunye nobudlelwane bayo kwisini, ukungxama, kunye nokulutha. Uphando loPhando, 273, 260-265. doi.org/10.1016/j.psychres.2019.01.036
Hashemi, L., Weinreb, J., Weimer, AK, & Weiss, RL (2018). Ukunyamekela kwe-Transgender kwi-Primary Care Setting: Ukuphononongwa kweziKhokelo kunye noNcwadi. Federal Practitioner, 35(7), 30-37. www.ncbi.nlm.nih.gov/pmc/articles/PMC6368014/
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Tordoff, DM, Wanta, JW, Collin, A., Stepney, C., Inwards-Breland, DJ, & Ahrens, K. (2022). IziPhumo zeMpilo yengqondo kwiTransgender kunye noLutsha oluNgazalwanga oluFumana uKhathalelo oluQinisekisa isini. JAMA Network Open, 5(2). doi.org/10.1001/jamanetworkopen.2022.0978
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Umqolo osezantsi udlala indima enkulu, ebalulekileyo ekunikezeni uzinzo kumzimba kunye nokuxhasa ubunzima becandelo eliphezulu. Iquka i lumbar spine, eqala ngasezantsi kwingingqi ye-thoracic spine (T12) kwaye iphele kwingingqi ye-sacral (S1). I-lumbar spine ijikelezwe yimisipha, iigaments, kunye nemithambo-luvo elawula imisebenzi efana nokuhamba komlenze, amathumbu kunye nokulawula isinyi. Uxinzelelo olugqithisileyo kwi-lumbar spine ingakhokelela kwi low iqolo kunye neminye imiba enokubangela ukukhubazeka kunye nokungasebenzi kakuhle. Lo mbandela uqhelekileyo uchaphazela abantu abaninzi, ukhokelela ekubeni uphoswe ngumsebenzi kunye nemisebenzi elinganiselweyo yemihla ngemihla. Ngethamsanqa, kukho unyango olukhoyo, zombini utyando kunye nokungabikho kotyando, olunokunceda ukunciphisa imiphumo yeentlungu ezisezantsi kunye neempawu ezinxulumene nazo. Ezimbini zonyango olunjalo ziinaliti ze-epidural kunye nokudodobala komqolo. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela unyango lwe-musculoskeletal ngenxa yeentlungu ezisezantsi ezinokuchaphazela iziphelo zomzimba ezisezantsi. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Ziziphi ii-Epidural Steroid Injections?
Ngaba ufumana iintlungu ezisezantsi? Ngaba iyakuthintela ekusebenzeni okanye ekuthatheni inxaxheba kwimisebenzi? Ngaba ukhe waphawula ukuba kukho intlungu ephuma emilenzeni okanye ezinyaweni zakho? Ezi zimpawu zihlala zihambelana neentlungu ezisezantsi kwaye zinokukhawulela ukuhamba. Abantu abaninzi bakhathazwa ziintlungu ezisezantsi, ezikhokelela ekubeni baphoswe ngumsebenzi. Izizathu ziquka i-disc herniation, i-arthritis, kunye noxinzelelo lwe-nerve. Ukufumana isiqabu, abanye abantu babhenela kwiinaliti ze-epidural. Izifundo zophando zityhiliwe ukuba ezi naliti zinokunceda ukunciphisa iintlungu ezibangelwa yimiba yengcambu yemithambo-luvo echaphazela izihlunu ezingqongileyo. Njengoko izifundo ezongezelelweyo zibonisiwe, i-epidural injections yinkqubo encinci yokunciphisa i-invasive injecting injecting anesthetics yendawo okanye i-steroids kwindawo ye-epidural apho intlungu ivela khona kumqolo, kwaye baye babonisa ukuba bayindlela yonyango esebenzayo.
I-Epidural Injection iNciphisa njani iintlungu ezisezantsi?
Iintlungu ezisezantsi zingabangela iimpawu ezininzi, ezifana nokukhupha intlungu ezantsi ukuya ngasemva, ezinqeni, nasemilenzeni, ukuba ndindisholo, ukuntlontlozela, ukubetha kwemisipha, kunye nokungasebenzi kakuhle kwamalungu. Abanye abantu bakhetha inaliti ye-epidural ene-anti-inflammatory corticosteroid ukunciphisa intlungu. Kwi "Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, bathi le hormone ifakwe kwindawo echaphazelekayo kufuphi nentambo yomgogodla kodwa ngaphandle kweembrane ezijikelezayo. Nangona i-epidural injections yonyango oluqhelekileyo lokungenelela kwimiba enxulumene nomqolo, ibonelela kuphela ngokukhululeka kwexeshana kwaye ayithethi apho ingcambu yentlungu. Nangona kunjalo, banokunceda abantu ukuba balawule iintlungu ezingapheliyo kwaye babandakanyeke kwintsebenziswano okanye unyango olulolunye ukunciphisa iimpawu ezifana neentlungu ezinxulumene neentlungu ezisezantsi.
Yithi Goodbye Kwintlungu Ngokhathalelo lweChiropractic-Ividiyo
Ngaba ufumana intlungu ephuma emqolo okanye emilenzeni esasazeka ngaphandle? Ngaba uziva uxinezelekile kwizihlunu zakho xa uphakamisa izinto ezinzima okanye uzama ukuhamba umgama omfutshane? Ezi zimpawu zihlala zihambelana neentlungu ezisezantsi kwaye zinokukhokelela kubomi bokukhubazeka. Oku kunokuba lucelomngeni ngakumbi ukuba kuyakuthintela ekusebenzeni. Ngethamsanqa, unyango kunye nonyango olungelulo lunokunciphisa intlungu kunye nokujongana nemingcipheko ehambelana neentlungu ezisezantsi. Ngelixa unyango lotyando luyinto ekhethwayo, lunokubiza imali eninzi. Abantu abaninzi bakhetha unyango olungasebenzisi utyando, olukhuselekileyo, oluthambileyo, noluyongayo. Olu nyango lunokuchonga ingcambu yengxaki kwaye idibanise iindlela ezahlukeneyo zokunciphisa iimpawu zentlungu. Ngokomzekelo, ukunyamekelwa kwe-chiropractic kunye nokunciphisa umqolo kunokunceda ukulungelelanisa umzimba, ukunciphisa intlungu, kunye nokukhuthaza inkqubo yokuphulukisa yendalo yomzimba ukunciphisa intlungu ephantsi, njengoko kubonisiwe kwividiyo engentla.
Iziphumo Zokuthotywa koMnqonqo Kwintlungu esezantsi
Cinga ngokuzama ukudodobala komqolo ukuba inaliti ye-epidural yeentlungu ezisezantsi ayisebenzi. Iintlungu ezisezantsi zingabangelwa kuxinzelelo kwi-spinal discs kunye nemithambo-luvo. Uxinzelelo lwe-Spinal decompression lunyango olukhuselekileyo noluthambileyo olungaphazamisiyo. Uphando lubonisa inokutsala ngobunono iidiski endaweni, ithomalalise iintlungu, kwaye iphucule umsebenzi odibeneyo usebenzisa uxinzelelo olubi. Olu nyango luvumela izihlunu ukuba ziphumle kwaye zinciphise uxinzelelo lwe-nerve, ukukhuthaza inkqubo yokuphilisa yendalo yomzimba kunye nokunyusa ukuphakama kwediski. Ngokuxinzezeleka komqolo, abantu ngabanye banokufunda indlela yokuthintela iintlungu ezisezantsi ukuba ziphinde ziphinde zihlale zikhumbula izenzo zabo.
isiphelo
Unokufumana inzuzo kwiinaliti ze-epidural kunye ne-spinal decompression ukuba unentlungu ephantsi. Iintlungu ezisezantsi zingakhubaza kwaye zibangele ukuba uphoswe ngumsebenzi. Olu nyango lunokuphelisa iintlungu ngokunciphisa uxinzelelo kwiingcambu zemithambo-luvo kunye nokunciphisa iintlungu ezigqithisiweyo. Ngokusebenzisa olu nyango, unokufumana isiqabu kwaye ubuyele kwimisebenzi yakho yemihla ngemihla ngokuqonda ngakumbi indlela yokunyamekela umqolo wakho ophantsi.
Ucaphulo
Carassiti, M., Pascarella, G., Strumia, A., Russo, F., Papalia, GF, Cataldo, R., Gargano, F., Costa, F., Pierri, M., De Tommasi, F., Massaroni, C., Schena, E., & Agrò, FE (2021). I-Epidural Steroid Injections ye-Low Back Pain: Ukuphononongwa okuBalisayo. Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, 19(1), 231. doi.org/10.3390/ijerph19010231
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, P.-B. (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 1–9. doi.org/10.1155/2022/6343837
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Patel, K., Chopra, P., & Upadhyayula, S. (2021). Epidural Steroid In sindions. I-PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK470189/
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
The inkqubo yemisipha, equka imisipha, izicubu, kunye nemigqaliselo, isebenza kunye nengqondo ukusuka kwinkqubo ye-nervous central ukubonelela ukuhamba, ukuzinza, kunye nokusebenza kwiindawo eziphezulu kunye nezantsi. Nangona kunjalo, ii-pathogens, ukwenzakala, okanye iintlungu ezinxulumene nazo izinto zendalo kunokukhokelela kwiiprofayili zomngcipheko ezidlulanayo kunye iintlungu zemisipha, okubangela ukukhubazeka nokungakhululeki kubantu ngabanye. Ngethamsanqa, abantu abaninzi bakhetha unyango olungasebenzisi utyando ukunciphisa iintlungu kunye nokubuyisela imizimba yabo. Eli nqaku lihlalutya indlela iintlungu ezichaphazela ngayo izihlunu kunye nezicubu, ukuba iimeko ezingapheliyo ezinxulumene nezihlunu kunye neentlungu zezicubu, kunye nokuba unyango olungasebenzisi utyando lunokunciphisa njani intlungu. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela ngonyango olungenalo utyando kwiintlungu zemisipha kunye nezicubu ezichaphazela inkqubo ye-musculoskeletal. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Iintlungu Zizichaphazela Njani Izihlunu & Nezicubu
Ngaba ufumana ubunzima bemisipha okanye izicubu ekufikeleleni kwiindawo eziphakamileyo okanye intamo kunye neentlungu zangasemva ukusuka kwifowuni okanye ukusetyenziswa kwekhompyuter ixesha elide? Ngaba usanda kuphakamisa into enzima kwaye ngoku uziva ungakhululekile kwimisipha yakho yangasemva? Ezi zizo zonke iindlela eziqhelekileyo zeentlungu ze-musculoskeletal ezinokuchaphazela amalungu ahlukeneyo omzimba. Iimpawu zihlala zihluka ngokuxhomekeke kubunzima beentlungu, kwaye uphando lophando lutyhiliwe ukuba ubuhlungu obungapheliyo be-musculoskeletal bunokuba nzima kwaye mhlawumbi i-nociceptive okanye i-neuropathic. Xa i-muscle kunye ne-tissue iintlungu zenzeka, ziyakwazi ukulungelelanisa imimandla ephezulu kunye nesezantsi yomzimba kwaye ibangele amaqela e-muscle asebenze nzima ukuze anciphise ukungahambi kakuhle. Oku kunokukhokelela kwi-subluxation yomgogodla kunye neengcambu ze-haywire nerve.
ngoku uphando olukhankanyiweyo ukuba abantu abaninzi abajongene neentlungu ze-musculoskeletal bahlala bechaza ukwehla kwemveliso okanye kufuneka batshintshe okanye bayeke imisebenzi yabo ngenxa yeentlungu. Iimpawu ezihambelana neentlungu zemisipha kunye nezicubu ziquka:
- Ububele kunye nobuthathaka
- Iintlungu eziqhubekayo
- Random iintlungu ezibukhali
- Ukuvutha
- Ukukhathala
- Ukulinganisa
- Ubungqina
- Imiba edibeneyo
Iimpawu ezahlukeneyo ezifana neentlungu zinokuchaphazela izihlunu kunye nezicubu kuwo wonke umzimba. Ezi mpawu zinokuthi zisasazeke okanye zibekwe kwiindawo ezithile ezinxulumene nenkqubo ye-musculoskelet system. Inkqubo ye-nervous central nayo iyachaphazeleka kuba iingcambu zemithambo-luvo ziqhagamshelwe kwizihlunu kunye nezicubu kwinkqubo ye-musculoskeletal. Iingcambu ze-nerve zivela kwintambo yomgogodla kwaye zidibanise kunye nemisipha kunye nezicubu zezicubu, ezinokubangela ukuba babanjwe. Oku kunokubangela ukuba izihlunu eziqinileyo kunye neenkontileka, ezikhokelela kwiintlungu ezingapheliyo kunye neentlungu zezicubu.
Iimeko ezingapheliyo ezinxulumene ne-Muscle & Tissue Pain
Yiva iintlungu zemisipha kunye nezicubu ezichaphazela iingcambu zemithambo-luvo. Isenokuba ngenxa yeemeko ezingapheliyo ezifana neentlungu ze-myofascial, intlungu ye-nerve ye-sciatic, i-disc ye-herniated, okanye ezinye izinto ezinxulumene ne-musculoskeletal. Uphando lophando lucebisa ukuba olu hlobo lweentlungu lunokuthi lube lwasekuhlaleni, lwengingqi, okanye lusasazeke kwaye lunokuhamba ukusuka kwindawo enye ukuya kwelinye, olukhokelela kwizinto ezingaqhelekanga kunye neemeko ezingapheliyo. Imiba yokusingqongileyo efana nobungozi bomsebenzi nayo inokubangela iintlungu ezingapheliyo zezihlunu kunye nezicubu. Ngokomzekelo, imisebenzi yedesika, abaqhubi beelori, kunye nabasebenzi bokwakha banokufumana iintlungu ngenxa yokusebenza ngokugqithiseleyo okanye ukolulwa kwemisipha kunye nemicu yezicubu, ukungahambi kakuhle, kunye nokuhlala ngokugqithisileyo. Oku kuphazamiseka kunye neentlungu ezinqeni zinokukhululeka ngononophelo olufanelekileyo kunye nonyango.
Ukusuka kwiNzakalo yokuBuyisa ngoKhathalelo lweChiropractic-Ividiyo
Intlungu ye-musculoskeletal inokuchaphazela i-muscle, i-tissue fibers, kunye neengcambu ze-nerve. Ukuba ufumana olu hlobo lweentlungu ngenxa yezinto ezisingqongileyo, unyango luyafumaneka ukuze luncede ukunciphisa intlungu kunye nokunciphisa iimpawu kwiindawo zakho eziphezulu nangaphantsi. Ngelixa unyango lotyando okanye oluhlaselayo olunjengotyando lomqolo okanye iinaliti zengcambu yemithambo-luvo lukhetho, lunokuba yindleko kwaye lubangele uxinzelelo kwabanye abantu. Nangona kunjalo, ezinye iindlela zonyango ezingahlaseliyo, ezifana nokhathalelo lwe-chiropractic, zisebenzisa i-manipulation manual ukuze zolule izihlunu ezichaphazelekayo kunye nokukhulula iintlungu, ukunika isiqabu kunye nokuvumela ukuphiliswa kwendalo. Le vidiyo ingasentla ithetha ngakumbi malunga nonyango olungathinteliyo kwiintlungu ze-musculoskeletal.
Unyango olungaSebenziyo loNyango lweZihlunu kunye neePain zeTissue
Izifundo zophando zityhiliwe ukuba unyango olungasebenzisi utyando lubalulekile ekwandiseni ukuchacha kunye nokuba sempilweni ngokubanzi, njengoko iintlungu ze-musculoskeletal zinokuchaphazela kakhulu umgangatho wobomi bomntu. Unyango olungasebenzisi utyando lukhuselekile, luthambile, kwaye luneendleko ezifanelekileyo kwabo bafumana iintlungu ze-musculoskeletal ezichaphazela izihlunu zabo kunye nemicu yethishu. Olu nyango lunokuthi lube lolomntu kwaye ludityaniswe nolunye unyango oluhambelanayo lokunciphisa iintlungu kunye nokubuyisela ukusebenza kwemisipha kunye nezicubu. Nanga amanye amayeza angasebenzisi utyando anokuba luncedo.
Amaza oNyango
UDkt. Perry Bard, DC, kunye noDkt Eric Kaplan, DC, FIAMA, bachaza kwincwadi yabo ethi "I-Ultimate Spinal Decompression" ukuba i-wavelengths yonyango yindlela ekhuselekileyo neyiyo engabonakaliyo yokubonelela izihlunu ezinqongopheleyo kunye nemicu yezicubu ezinezondlo eziyimfuneko kunye noku. phumla izihlunu ezingqongileyo ezichaphazelekayo. Le ncwadi ikwabalaselisa ukuba amaza onyango anokukhuthaza ukuphiliswa ekwaluphaleni, ukugula, ukwenzakala, okanye ukungasebenzi kakuhle kwezicubu kunye nezihlunu. Kukho iinzuzo ezininzi kumaza onyango, kuquka:
- Ukugcinwa kwamanzi
- Ukufunxwa kweHemoglobin
- Ukulawula i-melanin
- Ukubuyisela izicubu ezidibeneyo
Unyango lweLaser
Izifundo zophando ziye zatyhila ukuba unyango lwe-laser oluphantsi lunokunciphisa imiphumo ye-muscle esetyenziswa kakhulu kunye nezicubu ngokunciphisa ukuvuvukala kunye noxinzelelo lwe-oxidative. Olu nyango lukhupha ukukhanya okuthambileyo, okufudumalayo okuvuselela inkqubo yokuphilisa yendalo yomzimba ngokukhuthaza ukusebenza okusebenzayo kweeseli. Izibonelelo zonyango lwe-laser kwinqanaba eliphantsi ziquka:
- Ukukhawulezisa ukulungiswa kwezicubu
- Ukwenyuka kokunciphisa ukubunjwa kwezicubu ze-fibrous
- Ukwandisa impendulo echasayo
- Ukuphucula ukusebenza kwe-nerve
- Buyisela ithoni yemisipha
Ukunciphisa Umzimba
Ukuba ufumana intlungu ye-musculoskeletal ngenxa yokunyanzeliswa kweengcambu ze-nerve phakathi kwemisipha kunye ne-tissue fibers, ukunyanzeliswa komgogodla kunokuba sisisombululo esingasebenzisiyo esiluncedo. Olu nyango lubandakanya ukutsalwa okuthambileyo okolula umqolo, okunokunceda ukunciphisa ukudinwa kwimisipha yakho kunye nezicubu. Uphando lubonisa ukuba ukunyanzeliswa komgogodla kunokunceda ukubuyisela umqolo wakho, ukukhulula iintlungu kwiindawo zakho eziphezulu kunye nezisezantsi, kwaye uvumele imisipha yakho kunye nezicubu zezicubu ukuba zolule kwaye uzive ukhululekile kwimiphumo yentlungu ye-musculoskeletal.
isiphelo
Izinto ezahlukeneyo zokusingqongileyo zinokuchaphazela imisipha kunye nezicubu kwi-musculoskelet system, okukhokelela kwiimpawu ezinjengeentlungu. Oku kunokubangelwa kumonzakalo, umonzakalo, okanye ukugqithelana kweeprofayili zomngcipheko, okwenza abantu bangakwazi ukusebenza. Ngethamsanqa, unyango olungenalo utyando lunokunceda ukunciphisa izihlunu ezichaphazelekayo kunye neentambo ze-tissue, ukubonelela ngeendlela ezikhuselekileyo, ezithambileyo, kunye neendleko zokubuyisela umzimba kunye nokukhuthaza ukuphilisa. Olu nyango lunokudityaniswa nolunye unyango ukomeleza impilo yomntu kunye nohambo lwakhe olusempilweni.
Ucaphulo
Apfel, CC, Cakmakkaya, OS, Martin, W., Richmond, C., Macario, A., George, E., Schaefer, M., & Pergolizzi, JV (2010). Ukubuyiselwa kobude bedisk ngokusebenzisa ukunyanzeliswa komgogodla ongeyena utyando kudibaniswa nokuncipha kwentlungu ephantsi ye-discogenic: isifundo sokubuyisela emva. Iingxaki ze-BMC zeMisculoskeletal, 11(1). doi.org/10.1186/1471-2474-11-155
Arendt-Nielsen, L., Fernández-de-las-Peñas, C., & Graven-Nielsen, T. (2011). Imiba esisiseko yeentlungu ze-musculoskelet: ukusuka kwintlungu ebuhlungu ukuya kwintlungu engapheliyo. Ijenali yoNyango lweManuwali kunye noNyango oluLawulayo, 19(4), 186–193. doi.org/10.1179/106698111×13129729551903
Crofford, LJ (2015). Iintlungu ezingapheliyo: Apho uMzimba udibana khona nengqondo. Iintengiselwano ze-American Clinical and Climatological Association, 126, 167–183. www.ncbi.nlm.nih.gov/pmc/articles/PMC4530716/
El-Tallawy, SN, Nalamasu, R., Salem, GI, LeQuang, JAK, Pergolizzi, JV, & Christo, PJ (2021). Ulawulo lweentlungu ze-Musculoskeletal: Uhlaziyo oluGxinisiweyo kwiNzululwazi engapheliyo ye-Musculoskeletal Pain. Intlungu kunye nonyango, 10(1). doi.org/10.1007/s40122-021-00235-2
Ferraresi, C., Hamblin, MR, & Parizotto, NA (2012). I-laser yezinga eliphantsi (ukukhanya) unyango (LLLT) kwizicubu ze-muscle: ukusebenza, ukukhathala kunye nokulungiswa okuzuzwa ngamandla okukhanya. Iifotoni kunye neeLaser kuNyango, 1(4). doi.org/10.1515/plm-2012-0032
Gregory, NS, & Sluka, KA (2014). Imiba ye-Anatomical kunye nePhysiological Factory to Chronic Muscle Pain. Imixholo yangoku kwiiNeuroscience zokuziphatha, 20, 327–348. doi.org/10.1007/7854_2014_294
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Abantu abaninzi emsebenzini bayagula umqolo obuhlungu, ezinokuthi zithintele kwaye zichaphazele amandla abo okusebenza kwaye zikhokelela kubomi bobunzima kunye nokukhubazeka. Umqolo obuhlungu inokuvela kwintlungu ebuhlungu, ecothayo ukuya kwintlungu ebukhali, ekhuphayo kwaye inokubangela ukuba umzimba ulungelelaniswe kakuhle. Ngethamsanqa, unyango non-utyando njengokudodobala komqolo kunokuncedisa ukuthomalalisa iintlungu kunye nokungakhululeki. Kule nqaku, siya kungqina impembelelo yeentlungu zangasemva emsebenzini, indlela imisebenzi eyahlukeneyo ehambelana ngayo neentlungu zentlungu, kunye nendlela ukunyanzeliswa komgogodla kunokunceda njani ukunciphisa le mpawu. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela unyango olungenalo utyando, kubandakanywa ukuchithwa komgogodla, ukukhulula iimpawu ezinjengeentlungu ezinxulumene nentlungu emva emsebenzini. Sikhuthaza izigulane ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo malunga nemeko yazo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Impembelelo yeentlungu zomqolo kwindawo yokusebenzela
Ngaba unentloko ebuhlungu okanye uxinezeleko lwentamo? Ngaba uziva iintlungu eziphuma emlenzeni wakho ngokuhlala ixesha elide? Okanye ngaba uziva iintlungu kumqolo wakho osezantsi emva kokuhlala ekhompyuter ixesha elide? Ezi mpawu zinokubangelwa kukukhula kweentlungu zangasemva. Izifundo zophando zityhiliwe ukuba iintlungu zangasemva ziyimbangela eqhelekileyo yomsebenzi ophosiweyo kunye nokunciphisa imveliso. Ngokuxhomekeke kubunzima, iintlungu zangasemva zinezizathu ezahlukeneyo zoomatshini okanye ezingacacanga. Ezinye zeendidi abantu abaninzi emsebenzini abaneentlungu zangasemva ziquka:
- Intlungu ebuhlungu emva: Ihlala iintsuku ezimbalwa ukuya kwiiveki ezimbalwa.
- Intlungu yomqolo engaphantsi: Ihlala phakathi kwe-4 ukuya kwiiveki ze-12.
- Ubuhlungu obungapheliyo: Ihlala ixesha elide kuneeveki ezili-12.
Imisebenzi eNxulunyaniswe neentlungu zomqolo
Ubuhlungu obungasemva yingxaki abantu abaninzi abasebenzayo abaye bahlangabezana nayo. Oku kunokukhokelela kwiintlungu eziqhubekayo kunye nokuhlawulela intlungu ngokusebenzisa amanye amaqela emisipha. Izifundo zophando zityhiliwe ukuba amadoda kunye nabasetyhini emsebenzini bachaphazeleka yintlungu emva, enokuthi iphenjelelwe yimiba yengqondo kwaye inokuchaphazela kakhulu amandla abo okwenza imisebenzi yomsebenzi. Imisebenzi efana nabaqhubi beelori, abasebenzi baseofisini, ababoneleli bezempilo, kunye nabasebenzi bezandla badibaniswa neentlungu zangasemva ngenxa yeemfuno zomzimba zale mi sebenzi, kwandisa umngcipheko wokuphuhlisa intlungu. Ezinye zezizathu eziqhelekileyo ezinxulumene neentlungu zangasemva emsebenzini ziquka umva kunye nezihlunu ezijikelezileyo eziphantsi koxinzelelo oluqhubekayo ziquka:
- Amandla: Ukusebenzisa amandla amaninzi kwimisipha yangemva kunokubangela ukulimala
- Ukuphindaphinda: Ukuphindaphinda ukunyakaza kunokukhokelela ekuxinzeni kwemisipha kwiimisipha ezijikelezayo kwaye kuchaphazela umqolo.
- Ukungasebenzi: Ukuhlala phantsi ixesha elide kunokukhokelela ekumeni kakubi kwaye kubangele ukuba imisipha yangemva ibe mfutshane.
Imizekelo yeeMeko zaseMsebenzini eziNxulunyaniswe neeNhlungu zomqolo
Kwimisebenzi emininzi, abasebenzi kufuneka bazibhokoxe ngokwasemzimbeni, nto leyo enokunyusa umngcipheko wokuphuhlisa iintlungu emva. Ezinye iimeko eziqhelekileyo zendawo yokusebenza ezinegalelo kulo mngcipheko ziquka:
- Ukusebenzisa izandla okanye umzimba njengebamba ukubamba izinto ezinzima ngelixa usenza imisebenzi.
- Ukugcina ukuma okufanayo ngelixa usenza imisebenzi.
- Ukwenza iintshukumo rhoqo ngaphandle kwekhefu elincinci phakathi.
- Ukwenza imisebenzi ebandakanya ukufikelela ixesha elide, kokubili ngokuthe nkqo kunye nokuthe tye.
- Amaqondo obushushu abandayo
- Ukungcangcazela kwemiphezulu yokusebenza, oomatshini, okanye izithuthi.
- Umphezulu womgangatho awulingani, umtyibilizi, okanye uthambekile.
Ngethamsanqa, kukho ithemba kwabo bafumana iintlungu zomqolo. Izifundo zophando zibonisile ukuba unyango olukhoyo lunokunceda ekuguquleni imisebenzi kunye nokuphucula iimeko zendawo yokusebenza, ukunika isiqabu kunye nokuthintela intlungu ekubuyeni.
Unyango olungaSebenziyo loTyando lokuNcedisa iintlungu-Ividiyo
Ukuba ufumana iintlungu zangasemva ngenxa yoxinzelelo olunxulumene nomsebenzi, kukho unyango olukhoyo olunokunceda ukunciphisa intlungu kunye nokunciphisa iziphumo zalo ekubuyeni. Abantu abaninzi abazisebenzelayo bathwaxwa ngulo mba ngenxa yeemfuno zenyama yomsebenzi wabo, nto leyo enokukhokelela kwizinto ezahlukeneyo eziyingozi. Ngethamsanqa, unyango oluninzi olungasebenzisiyo luyafumaneka ukunceda ukunciphisa iimpawu zentlungu ephantsi. Ukunyanzeliswa komgogodla kunye nokunyamekela kwe-chiropractic yimizekelo emibini yonyango olunjalo. Ezi ndlela zisebenzisa i-traction, i-manipulation manual, kunye nezinye iindlela zokubuyisela umqolo ekulungelelaniseni kwawo okufanelekileyo kunye nokunciphisa intlungu emva. Zombini zonyango zithambile kwaye aziyi kuhlaseli, njengoko zisebenza kunye nenkqubo yokuphilisa yendalo yomzimba ukolula izihlunu eziqinileyo kunye nokuthintela iintlungu ezizayo. Le vidiyo ingentla ichaza ukuba olu nyango lunokunceda njani ekuphuculeni inkqubo yokuphilisa umzimba wakho kwaye unqande iintlungu eziphindelelayo.
Ukuthotywa koMnqonqo ukuNciphisa iintlungu emva
Kubalulekile ukwazi ukuba ukubeka uxinzelelo oluninzi kumqolo wakho kunokukhokelela kwiintlungu zangasemva. Ukuba unentlungu yomqolo, ukudodobala komqolo kunokunceda. Olu buchule lubandakanya ukolula ngobunono imisipha eqinile kumqolo wakho kunye nokunciphisa iintlungu kunye nezinye iimpawu. Ngokutsho kukaDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, ababhali be-"The Ultimate Spinal Decompression," ukuchithwa komgogodla usebenzisa i-traction ethambileyo ukutsala ngokukhawuleza umqolo kunye nokunciphisa uxinzelelo olubuhlungu lomqolo obangela intlungu emva. Ukongeza ukunyanzeliswa komgogodla kwindlela yakho yemihla ngemihla kunokunceda ukunciphisa ubuthathaka bemisipha kunye neentlungu kunye nokwandisa ulwazi lomzimba wakho ukukhusela ukulimala kwexesha elizayo.
isiphelo
Ukungabikho komsebenzi ngenxa yeentlungu zangasemva kuqhelekileyo phakathi kwabantu abaninzi abasebenzayo. Imisebenzi ethile ifuna umgudu womzimba, onokuthi uwutyhale umzimba ngaphaya kwemida yawo. Xa abantu bezama ukuhlawulela iintlungu kwimisipha yabo yangasemva, oko kubeka uxinzelelo olungakumbi kwamanye amaqela emisipha. Ngethamsanqa, unyango olufana ne-spinal decompression lunokubonelela ngokukhululeka ngokulungelelanisa umzimba kunye nokunciphisa i-subluxation ehambelana neentlungu zangasemva. Olu nyango lungaphangeliyo lunceda umzimba ukuba uphile ngokwemvelo, uvumela abantu ukuba bafumane uhambo olungenazintlungu olusingise kwimpilo kunye nokuba sempilweni.
Ucaphulo
Allegri, M., Montella, S., Salici, F., Valente, A., Marchesini, M., Compagnone, C., Baciarello, M., Manferdini, ME, & Fanelli, G. (2016). Iinkqubo zeentlungu ezisezantsi: isikhokelo sokuxilongwa kunye nonyango. F1000 Uphando, 5(2), 1530. doi.org/10.12688/f1000research.8105.1
Casiano, VE, Dydyk, AM, Varacallo, M., & Sarwan, G. (2021). Umqolo obuhlungu. I-PubMed; StatPearls Publishing. pubmed.ncbi.nlm.nih.gov/30844200/
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Bona, Q., Tan, B., & Kumar, D. (2021). Iintlungu ezibuhlungu ezisezantsi: ukuxilongwa kunye nokulawula. Ijenali yezoNyango yaseSingapore, 62(6), 271–275. doi.org/10.11622/smedj.2021086
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu Bokubuyisela, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Intlungu e buyela emuva ngumba oxhaphakileyo ehlabathini lonke onokubangela ukuba abantu baphoswe ngumsebenzi baze bafune unyango olungxamisekileyo. Olu hlobo lwentlungu lwenzeka kwi Ingingqi ye lumbar yomqolo, exhasa umzimba ophezulu kwaye ijikelezwe yimisipha, imisipha kunye nezicubu. Ukuba ishiywe ayinyangwa, kunokubangela isiphene. Ngethamsanqa, unyango olukhoyo lunokunciphisa intlungu kunye nokunciphisa ezinye iimpawu. Eli nqaku liza kuchaza indlela intlungu ephantsi eyenzeka ngayo, indlela ehambelana ngayo nokuphazamiseka, kunye nendlela ukuguqulwa komgogodla kunye nokunyangwa kwe-decompression kunokunceda. Sisebenzisa kwaye sibandakanya ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungasebenzisi utyando olufana nokuthotywa komgogodla ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nomqolo ophantsi kunye nokunciphisa ukuphazamiseka kwayo kwe-musculoskeletal ehambelanayo. Sikhuthaza ukuthunyelwa kwezigulane kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo sisixhobo esiphawulekayo sokubuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Zenzeka Njani Iintlungu Ezisezantsi?
Ngaba uhlala ufumana ukungonwabi okanye iintlungu kumqolo wakho ongezantsi? Ngaba iyakukhathaza xa ugoba okanye uphakamisa izinto ezinzima? Okanye ngaba ujongana neentlungu eziphumayo ezifana neentlungu ze-nerve sciatic? Ezi zizo zonke iimpawu eziqhelekileyo ezinxulumene neentlungu ezisezantsi. Izifundo zophando ziye zatyhila ukuba iintlungu ezisezantsi zinokuvela kwimithombo eyahlukeneyo enokubakho, kubandakanywa ne-anatomical, neurological, and psychological factor, eyenza ukuchonga ingcambu yentlungu enzima. Ukongeza, uphando lophando luye lwatyhila ukuba iintlungu ezisezantsi zingahluka phakathi kwabantu abaninzi kwaye ziyinkimbinkimbi, kuxhomekeke kwindlela iimpawu ezichaphazela ngayo umzimba. Iintlungu ezisezantsi zinokuthi zenzeke xa i-spinal discs kwimimandla ye-lumbar yomgogodla ixinzelelwe ngenxa yokunyanzeliswa okungafunekiyo okanye i-axial overload okanye xa izihlunu ezijikelezileyo zisetyenziswe ngokugqithiseleyo okanye zingasetyenziswanga.
Iziphazamiso eziNxulumanisa neentlungu ezisezantsi
Intlungu ephantsi ngasemva yingxaki eyinkimbinkimbi ye-musculoskeletal disorder ebangelwa yimiba eyahlukeneyo. Izifundo zophando ziye zatyhila iintlobo ezimbini zeentlungu ezisezantsi: ezikhethekileyo kunye nezingacaciswanga. Intlungu engacacanga esezantsi idla ngokubangelwa kukusetyenziswa kakhulu kwezihlunu okanye ukunxitywa nokukrazuka kwi-vertebrae yomgogodla kunye namalungu. Ngakolunye uhlangothi, intlungu ethile ephantsi ephantsi ibangelwa ubudlelwane phakathi kwezinto ezisingqongileyo kunye neentlungu ngokwazo, ezifana nezakhiwo ze-neural ezicinezelekileyo, ukuvuvukala ngokubambisana, okanye ukungazinzi komgogodla. Uhlolisiso lukwacebisa iintlungu ezisezantsi zinokuchaphazela impilo yomntu kunye nemisebenzi yemihla ngemihla. Iintlungu ezisezantsi zingabangela intlungu echazwe, oku kuthetha ukuba inokuvakala kwindawo eyahlukileyo yomzimba, echaphazela izitho ezibalulekileyo okanye izihlunu. Ngokomzekelo, iintlungu ze-nerve ze-sciatic zihlala zihambelana neentlungu ezisezantsi.
Indlela eya eMpilweni-Ividiyo
Ngaba ukhe wafumana iintlungu kunye neentlungu kwi-lumbar spine yakho? Ngaba kubuhlungu xa ujija okanye ugoba okanye uphakamisa into enzima? Ezi ntlungu zihlala zihambelana neentlungu ezisezantsi, ezinokuthi zidibanise nezinye iimeko ezingapheliyo ezichaphazela umzimba. Intlungu ephantsi yomqolo yinto eqhelekileyo kunye neyinkimbinkimbi echaphazela amalungu omzimba aphezulu nangaphantsi. Ummandla we-lumbar womzimba unoxanduva lokuzinzisa ubunzima bomzimba ophezulu, kunye nezihlunu ezijikelezayo, iigaments, kunye nezicubu zikhusela intambo yomgogodla. Xa umzimba ufumana uxinzelelo olungafunekiyo okanye izinto ze-pathological, kunokukhokelela kwiintlungu ezisezantsi kunye neempawu ezihambelana nazo. Ngelishwa, iintlungu zangasemva zinokuchaphazela kakhulu ubomi bemihla ngemihla, kubangela ukuba abantu baphoswe ngumsebenzi okanye bangakwazi ukuthatha inxaxheba kwimisebenzi eqhelekileyo. Nangona kunjalo, unyango olukhoyo lunokunciphisa imiphumo yeentlungu ezisezantsi kunye neempawu ezinxulumene nazo. Le vidiyo ingentla ibonisa indlela ukunakekelwa kwe-chiropractic kunye nokuchithwa komgogodla kunokunceda ukunciphisa intlungu ephantsi, ukubuyisela ukuzinza kunye nokuhamba kwindawo ye-lumbar, kunye nokuphucula umgangatho wobomi bomntu.
Njani Ukunyangwa koMnqonqo kunye noNyango lwe-Decompression Ukuphelisa iintlungu ezisezantsi
Uninzi lonyango olukhoyo lunokunceda abantu abanengxaki yokuqaqanjelwa ngumqolo. Ngokutsho kwe "Ultimate Spinal Decompression" nguDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, ukhathalelo lwe-chiropractic lolunye unyango olunokusebenza. Olu hlobo lokhathalelo lusebenzisa ukuguqulwa komgogodla ukunciphisa imiphumo yeentlungu ezisezantsi. Ukunyamekela kwe-Chiropractic kunokubonelela ngokukhululeka ngokulungelelanisa kwakhona umqolo kunye nokunciphisa i-subluxation. Izifundo zibonise ukuba olu nyango, olubizwa ngokuba yi-decompression treatment, lunokunciphisa uxinzelelo kwimisipha yangasemva, ukuphucula ubunzima beentlungu kunye nokusebenza. Ukongezelela, unyango lwe-decompression lunokunceda ngakumbi ngokwandisa i-lumbar spine kunye ne-rehydrating discs. Zomibini ezi zonyango aziyi-invasive, zithambile, kwaye azikho ukuhlinzwa kwaye zinokunyusa ukuhamba kunye nokuzinza kwi-lumbar spine ngelixa unciphisa intlungu.
isiphelo
Iintlungu ezisezantsi zinokuchaphazela kakhulu ukukwazi komntu ukuhamba kunye nokugcina ukulinganisela. Ngumba oxhaphakileyo onokuthi ukhokelele kukhubazeko kunye nexesha elongeziweyo kude nomsebenzi, kuxhomekeke kubunzulu bawo. Oonobangela banokuvela kwizinto ezahlukahlukeneyo, kuquka iimeko zokusingqongileyo kunye noxinzelelo olungafunwayo. Nangona kunjalo, unyango olungenalo utyando, oluthambileyo, kunye nonyango olungathinteliyo lunokunceda ukunciphisa iimpawu zentlungu ephantsi. Olu nyango lunokulungelelanisa i-lumbar spine kunye nokwelula izihlunu ezichaphazelekayo, ukukhulula intlungu. Ngokusebenzisa olu nyango, abantu ngabanye banokuqaphela ngakumbi impilo yabo yangasemva kwaye bathintele ukwenzakala kwikamva.
Ucaphulo
Allegri, M., Montella, S., Salici, F., Valente, A., Marchesini, M., Compagnone, C., Baciarello, M., Manferdini, ME, & Fanelli, G. (2016). Iinkqubo zeentlungu ezisezantsi: isikhokelo sokuxilongwa kunye nonyango. F1000 Uphando, 5(2), 1530. doi.org/10.12688/f1000research.8105.1
Casser, H.-R., Seddigh, S., & Rauschmann, M. (2016). I-Acute Lumbar Back Pain: Uphando, Ukuxilongwa Okuhlukileyo, kunye noNyango. Deutsches Aerzteblatt Online, 113(13). doi.org/10.3238/arztebl.2016.0223
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, P.-B. (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 1–9. doi.org/10.1155/2022/6343837
Grabovac, I., & Dorner, TE (2019). Umbutho phakathi kweentlungu ezisezantsi kunye nemidlalo eyahlukeneyo yemihla ngemihla. Wiener Klinische Wochenschrift, 131(21-22), 541–549. doi.org/10.1007/s00508-019-01542-7
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Shemshaki, H., Etemadifar, M., Fereidan-Esfahani, M., Mokhtari, M., & Nourian, S.-M. (2013). Yintoni umthombo weentlungu ezisezantsi? Ijenali yeCraniovertebral Junction kunye noMnqonqo, 4(1), 21. doi.org/10.4103/0974-8237.121620
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu Bokubuyisela, Ukuhamba kunye nokuguquguquka, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Abantu abaninzi bafumana iintlungu imihla ngemihla ngexesha elithile ebomini babo. Izizathu zentlungu zinokwahluka kumntu nomntu kwaye zingabangelwa izinto zendalo okanye ukuguga okuqhelekileyo emzimbeni. Xa i umqolo iphantsi koxinzelelo olungafunekiyo, iidiski zomnqonqo zinokucinezelwa kwaye ukuphazamiseka kwe-musculoskeletal kunokubangela ukuba i-vertebrae iguge, ekhokelela kwiintlungu ezingapheliyo kunye nokukhubazeka. Ngethamsanqa, unyango oluninzi luyafumaneka ukunciphisa intlungu kunye nokunceda umzimba uzibuyisele ngokwemvelo. Eli nqaku ligxininise kunyango olungenalo utyando olubizwa ngokuba yi-spinal decompression, enokunciphisa imiphumo yeentlungu ze-musculoskeletal kunye nokunceda ngomqolo kunye nomqolo wesibeleko, i-thoracic kunye neendawo ze-lumbar. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando olufana nokuthotywa komgogodla ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nezinto zokusingqongileyo. Sikhuthaza ukuthunyelwa kwezigulane kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo sisixhobo esiphawulekayo sokubuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni Ukuthotywa koMnqongo?
Ngaba uziva uqina kumzimba wakho ophezulu okanye ongezantsi? Ngaba kukho nakuphi na ukungonwabi emqolo, entanyeni, okanye emagxeni? Okanye ngaba uziva intlungu ngexesha lokunyakaza okulula? Ukuba le miba iyaqhubeka, cinga ngonyango lokuthotywa komgogodla ukuze unciphise intlungu yakho. Uphando lophando lutyhila ukuba abantu abaninzi bafumana intlungu ubuncinane ngamaxesha ambalwa ngenxa yokunyanzeliswa kweediski ze-intervertebral ezibangelwa ukulimala kwansuku zonke kunye nokukrazula kunye nokungahambi kakuhle. Oku kwenzeka xa amathambo e-vertebral ecinezela intambo yomgogodla kunye neediski, okwenza umngcipheko weengxaki ezingaphezulu. Ngethamsanqa, ukudodobala komqolo lukhetho lonyango olungasebenzisi utyando olukhuselekileyo, oluthambileyo, noluqinisekisiweyo luyimpumelelo. Ilula ngokukhawuleza umqolo, ikhulula uxinzelelo kwi-spinal disc. Ezinye zezibonelelo zomzimba zonyango lokuthotywa komgogodla ziquka:
- Inqanaba lentlungu liyancipha
- Ukuhamba komqolo kuphucula
- Ukunyaniseka kwesithuba kwandisa
- Uphuhlisa amandla angundoqo
- Ukuguquguquka okuhlangeneyo kuyanda
- Ukunciphisa amanqanaba oxinzelelo
- Amajoni omzimba ayanda
- Ikhusela ukwenzakala okutsha ukuba kungenzeki
Ngaba uziva intlungu okanye ukuqina kwiindawo ezithile zomzimba, ngakumbi xa ulula okanye ugoba? Ezi mpawu zihlala zibangelwa yi-spinal disc compression. Ngethamsanqa, unyango oluninzi olungenalo utyando luyafumaneka ukuze luncede ukunciphisa imiphumo yokunyanzeliswa kwe-spinal disc kunye nokukhuthaza ukuphilisa kwendalo. Olunye unyango olunjalo luxinzelelo lomgogodla, njengoko izifundo zityhila ukuba isebenzisa uxinzelelo olubi ukolula imisipha ejikeleze umqolo kunye nokunciphisa uxinzelelo. Ukunyanzeliswa komgogodla kunokudibaniswa nolunye unyango olungenalo utyando olufana nokunyamekela kwe-chiropractic ukukhulula uxinzelelo olusuka kumqolo kunye nokunciphisa intlungu. Ukunyamekela kwe-Chiropractic kubandakanya ukulungelelanisa umqolo kunye nokunciphisa intamo, ihlombe, okanye intlungu emva. Zombini iindlela zonyango aziyiyo invasive kwaye zinokudibaniswa nonyango lomzimba kunye nesondlo kwiziphumo ezifanelekileyo. Ividiyo engentla ichaza indlela unyango olungenalo utyando lunokunceda ngayo nge-disc herniation kunye neempawu ezinxulumene nazo.
Ukuthotywa koMnqonqo ngenxa yeentlungu zeMusculoskeletal
Ukuba ufumana umthwalo we-axial kumqolo wakho kwizinto ezahlukeneyo, kunokukhokelela kwiintlungu ze-musculoskeletal. Uphando lubonisa ukuba intlungu ye-musculoskeletal is somatic ngokwemvelo kwaye inokudibaniswa nezinye iintlungu zentlungu ezinxulumene nomqolo. Unyango lwe-Spinal decompression lunokunceda ukunciphisa le ntlungu ibhekiswayo ngokusebenzisa i-traction ethambileyo ukolula umqolo. UDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, incwadi ye-DC ethi, "I-Ultimate Spinal Decompression," yathi le nyango idala indawo phakathi kwe-vertebrae, ivumela i-disc ye-herniated okanye i-bulging ukuba ibuyele kwiindawo zabo kumqolo. Oku kunciphisa uxinzelelo kwiimbilini kunye nezicubu ezithambileyo kwaye kwandisa ukujikeleza kwegazi oksijini, ulwelo, kunye nezondlo kwi-spinal disc. Oku kunceda ukuvuselela indlela yokuphilisa yendalo yomzimba kunye nokunciphisa intlungu ye-musculoskeletal kwi-cervical, thoracic, kunye nemimandla ye-lumbar. Ngoko ke, unyango lwe-spinal decompression lunokunciphisa iimpawu zentlungu ezinxulumene nezo ndawo.
isiphelo
Ukuba ufumana iintlungu ze-musculoskeletal entanyeni yakho, umva ongaphezulu, okanye umva ophantsi, kunokuba ngenxa yoxinzelelo olungafunekiyo kumqolo wakho. Izinto ezahlukeneyo zokusingqongileyo zinokubangela olu xinzelelo. I-Spinal decompression lunyango olungasebenzisi utyando olunokunceda ukunciphisa olu xinzelelo ngokusebenzisa i-traction ethambileyo kumqolo. Ukunyanzeliswa komgogodla kunokudala uxinzelelo olubi, ukwandisa ukuphakama kwediski kunye nokwelula imisipha ejikelezileyo. Oku kunokunceda ukunciphisa intlungu kunye nokukhusela ukulimala okutsha ukuba kwenzeke. Ukudibanisa ukudodobala komqolo kunye nolunye unyango lunokunceda abantu ukuba bacinge ngakumbi ngemizimba yabo kwaye baphephe ukongeza uxinzelelo olungafunekiyo kumqolo wabo.
Ucaphulo
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, P.-B. (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 1–9. doi.org/10.1155/2022/6343837
Choi, J., Lee, S., & Hwangbo, G. (2015). Iimpembelelo zonyango lwe-spinal decompression kunye nonyango lwe-traction ngokubanzi kwiintlungu, ukukhubazeka, kunye nokuphakamisa umlenze othe ngqo wezigulane ezine-intervertebral disc herniation. Ijenali yoNyango lwezeMpilo, 27(2), 481–483. doi.org/10.1589/jpts.27.481
El-Tallawy, SN, Nalamasu, R., Salem, GI, LeQuang, JAK, Pergolizzi, JV, & Christo, PJ (2021). Ulawulo lweentlungu ze-Musculoskeletal: Uhlaziyo oluGxinisiweyo kwiNzululwazi engapheliyo ye-Musculoskeletal Pain. Intlungu kunye nonyango, 10(1). doi.org/10.1007/s40122-021-00235-2
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, impilo, Ubuhlungu Bokubuyisela, Ukuhamba kunye nokuguquguquka, Unyango lokuthotywa koMnqonqo, Uncedo Lwezityalo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Umzimba womntu unezihlunu ezijikeleze kwaye zikhusela umqolo ukuthintela intlungu kunye nokukhubazeka. Umqolo uhlukaniswe ngamacandelo amathathu emzimbeni: umlomo wesibeleko, i-thoracic, kunye ne-lumbar, eyenza i-S-shape curve ukukhuthaza ukuzinza kunye nokuma okuhle. Umnqonqo uneediski ezininzi, i-facet joints, kunye ne-spinal nerves esebenza kunye nezihlunu ezijikelezileyo, okwenza umzimba uhambe. Nangona kunjalo, izinto ezahlukeneyo inokucinezela umqolo, ukucinezela i-spinal discs kunye ne-invoking iintlungu ezibhekisiweyo kwizihlunu ezijikelezileyo kunye nezicubu kwiindawo ezahlukeneyo, ezikhokelela kwiiprofayili zomngcipheko ezidlulanayo ukuba zishiywe zinganyangwa. Eli nqaku ligxininise kwi-lumbar spine, ichaza ukuba yintoni i-vertebral pain syndrome kunye nendlela unyango olungenalo utyando olufana ne-spinal decompression lunokubuyisela ukuhamba kwi-lumbar spine. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando olufana ne-spinal decompression yokunciphisa i-vertebral pain syndrome ehambelana ne-lumbar spine. Sikhuthaza ngelixa sithumela izigulane kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo sisixhobo esiphawulekayo sokubuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Isishwankathelo seLumbar Spine
Siza kugxininisa kwi-lumbar spine, enye yamacandelo amathathu omqolo. I-lumbar spine okanye i-back back iqala kwi-T12 (i-vertebra yokugqibela ye-thoracic) kwaye iphele kwi-S1 (i-sacrum). Iquka ama-vertebrae amahlanu kunye nesakhiwo esiqhelekileyo esixhasa umqolo ophantsi. Ezi vertebrae zezi zilandelayo:
- Umzimba
- IiPedicles
- Laminae
- Iinkqubo ezinqamlezileyo
- Inkqubo yeSpinous
- Iinkqubo ze-articular eziphezulu / ezingaphantsi
I-lumbar spine inamathambo amakhulu kwaye anamandla anika uzinzo kwiindawo eziphezulu kunye nezisezantsi zomzimba. Uphando lophando lutyhila ukuba i-lumbar spine yenza imisebenzi emithathu ebalulekileyo eyenza umzimba usebenze ngokufanelekileyo:
- Ixhasa umzimba ophezulu.
- Ithatha amandla e-axial ahamba ukusuka entloko ukuya esiqwini. Oku kuvumela izihlunu esiqwini ukuba zihambe ngaphandle kokubangela intlungu.
- I-lumbar spine yenza umsele okhusela intambo yomgogodla kunye nemithambo-luvo.
Ubume beLumbar Spine
Umqolo uquka izakhiwo ezininzi, kubandakanywa i-vertebrae, intambo yomgogodla, i-spinal nerves, i-facet joints, kunye ne-intervertebral discs. Isakhiwo ngasinye sidlala indima ekhethekileyo ekugcineni imizimba yethu isebenza ngokufanelekileyo. I-vertebrae ikhusela intambo yomgogodla kunye neentsholongwane ezenzakalweni, ngelixa i-facet joints ikhokela ukunyakaza kwe-vertebrae kwaye inceda ukugcina uzinzo. Intambo yomgogodla kunye neentsholongwane zisebenza kunye nenkqubo ye-nervous central ukuthumela imiqondiso esuka kwingqondo ukuya emzimbeni ukulungelelanisa izenzo ze-reflex. Iidiski ze-Intervertebral zisebenza njengezinto eziphazamisayo, ezivumela ukuba umqolo ube bhetyebhetye. Izihlunu, izicubu, kunye nemigqaliselo ikhusela i-lumbar spine isakhiwo kwiintlungu. Nangona kunjalo, ukulimala okubuhlungu okanye iingcinezelo ezingafunekiyo zingabangela ukungahambi kakuhle kunye neentlungu ezisezantsi. Iintlungu ezisezantsi zisikhalazo esiqhelekileyo se-musculoskeletal, kwaye izinto ezininzi zinokufaka isandla ekuphuhlisweni kwayo, zihlala zibhidaniswa ne-vertebral pain syndrome ehambelana ne-lumbar spine, njengoko uphando lubonisa.
Hamba Ngcono, Phila Ngcono- Ividiyo
Ngaba unokuqina kumqolo wakho ongaphantsi okanye unamava okuqaqamba rhoqo kwimimandla ethile? Oku kunokuba yimiqondiso yeentlungu ezisezantsi ezinxulumene ne-vertebral pain syndrome. Uphando lubonisa ukuba i-pathologic degeneration kwi-lumbar spine ingabangela intlungu ephantsi, echaphazela onke amacandelo. Izinto ezininzi zoomatshini, ezothusayo, ezondlo, kunye nemfuzo zinegalelo ekuthotyweni komqolo. Nangona kunjalo, unyango olungenalo utyando lunokunceda ukunciphisa intlungu ye-muscle kunye nokunciphisa uxinzelelo olungafunekiyo kwiidiski zomgogodla. Ukhathalelo lweChiropractic kunye noxinzelelo lomgogodla zimbini zonyango eziphucula ukuhamba kunye nokusebenza kumqolo, ukukhulula iintlungu. Le vidiyo ingasentla ithetha ngakumbi ngolu nyango.
Yintoni i-Vertebral Pain Syndrome?
Ukufumana uxinzelelo kwi-lumbar spine kunokubangela imiba eyahlukeneyo enokuthi ibe mbi ngakumbi intlungu ephantsi. Enye yale miba ibizwa ngokuba yi-vertebral pain syndrome. Kwi "Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, bachaza ukuba le syndrome yenzeka xa izinto ezisingqongileyo ziqala ukuchaphazela i-lumbar spine. Inokubangelwa yintlungu ye-visceral kwi-back back ephazamisa iimpawu ze-neuron kwi-lumbar spine. Oku kunokucaphukisa i-spinal nerves, ekhokelela kwiintlungu ezigqithisiweyo kumzimba ophantsi. Le ncwadi iphinda ichaze ukuba i-vertebral pain syndrome ingenzeka xa iiplate zokuphela kwe-vertebrae kwiidiski ze-spinal zigugile, zibangele uxinzelelo lokuhamba kunye nediski. Oku kunokutshisa umqolo, kubangele iintlungu ezingapheliyo ezisezantsi.
Njani ukudodobala koMnqonqo kuNciphisa i-Vertebral Pain Syndrome
Unyango olungelulo utyando lunokunceda njani ukunciphisa i-vertebral syndrome kwi-lumbar spine? Izifundo zophando zityhiliwe ukuba ukunyanzeliswa komgogodla kunokunciphisa uxinzelelo kwi-spinal disc kunye nokwelula ngobunono umqolo, ukubuyisela ukuphakama kwediski. Olu nyango lunokukhulula abantu abaninzi kwiintlungu ezisezantsi kunye neempawu ezihambelana nazo. Ngaphezu koko, inokubuyisela i-spinal discs ngokukhuthaza ukuhamba kwegazi kunye nezondlo, ezincedisa inkqubo yokuphulukisa ukunciphisa imiphumo ye-vertebral pain syndrome.
isiphelo
Ukunyamekela umqolo wakho kubalulekile njengoko izinto zemihla ngemihla zinokubeka uxinzelelo kuyo, zibangele umonakalo kwiidiski zomgogodla. Oku kunokukhokelela kwi-syndrome ye-vertebral pain, enokubangela intlungu ye-lumbar back back kunye neentlungu ezibhekiswe kwiingxaki ze-visceral. Ngethamsanqa, unyango lwe-spinal decompression lunokunciphisa imiphumo ye-syndrome ngokulula ngokukhawuleza umqolo kunye nokubuyisela i-hydration kwiidiski. Ukubandakanya ukudodobala komqolo kwindlela yakho kukuvumela ukuba ukonwabele ubomi obungenazintlungu ngaphandle kokukhathazeka malunga neentlungu ezisezantsi.
Ucaphulo
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125
Kaplan, E. & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
isikhanyeli
