Umqolo obuhlungu
Iqela loNyango lweChiropractic ngasemva kwiKliniki yangasemva. Kwikliniki yase-El Paso yokuBuyela, sithatha intlungu ebuhlungu kakhulu.
Emva kokufumanisa oyena nobangela wokungonwabi / iintlungu zakho, siyakwenza konke okusemandleni ethu ukunyanga le ndawo kwaye sithomalalise iimpawu zakho.
Izizathu eziqhelekileyo zentlungu emva:
Kukho inani elingapheliyo leentlungu zentlungu emva, kwaye iintlobo ezahlukeneyo zokulimala kunye nezifo zingabangela ukungahambi kakuhle kule ndawo yomzimba. Enye yezona zinto ziQhaphakileyo sibona esinye sezigulane zethu kwi-East Side El Paso kunye neendawo ezikufutshane ziquka:
I-Disc Herniation
Ngaphakathi komqolo kukho iidiski eziguquguqukayo ezigcina amathambo akho kwaye zibambe umothuko. Nanini na ezi diski zophukileyo, zinokucinezela umthambo-luvo okhokelela kubundindisholo obusezantsi. UxinzeleloXa i-muscle kwi-trunk igqithise okanye ibuhlungu, ibangela ukuqina kunye nentlungu, olu hlobo lokulimala luhlelwa ngokubanzi njenge-back strain. Oku kunokuba sisiphumo sokuzama ukuphakamisa into enokubangela intlungu ebuhlungu kunye nokukhubazeka kwaye inzima kakhulu. Ukufumanisa oyena nobangela wentlungu yakho.
Osteoarthritis
I-osteoarthritis ibonakala ngokucotha ukuthotywa kwe-cartilage ekhuselayo. Xa umva uchaphazelekayo kule meko, kubangela umonakalo kumathambo obangela intlungu engapheliyo, ukuqina, kunye nokuhamba okulinganiselwe. I-sprainUkuba iiligaments kumqolo wakho nasemva zoluliwe okanye zikrazukile, kubizwa ngokuba yi-sprain yomqolo. Ngokuqhelekileyo, le nzakala ibangela intlungu kummandla. I-Spasms ibangela ukuba izihlunu zangasemva zisebenze ngokugqithisileyo zinokuqala ukuwohloka, kwaye zinokuhlala zikosuleleka- okukwabizwa ngokuba kukuqhawuka kwezihlunu. I-Muscle spasms ingabonisa intlungu kunye nokuqina de kube i-strain isombulula.
Sifuna ukuphumeza uxilongo ngoko nangoko, sidibanisa imvelaphi kunye noviwo kunye nemifanekiso yakutshanje, ukuze sikwazi ukukunika olona khetho lusebenzayo lonyango. Ukuqala, siza kuthetha nawe malunga neempawu zakho, nto leyo eya kuthi isinike ulwazi olubalulekileyo malunga nemeko yakho esisiseko. Emva koko siyakwenza uvavanyo lomzimba, apho siya kujonga imiba yokuma, sivavanye umqolo wakho kwaye sivavanye umqolo wakho. Ukuba siqikelela ukwenzakala, okufana nediski okanye ukwenzakala kwemithambo-luvo, siyaku-odola iimvavanyo zomfanekiso ukuze sifumane uhlalutyo.
Amayeza okuhlaziya kwintlungu yakho yangasemva. Kwikliniki yase-El Paso eBuyela, unokuqiniseka ukuba usezandleni ezingcono kakhulu kunye noGqirha wethu weChiropractic kunye ne-Massage Therapist. Injongo yethu ngexesha lonyango lwakho ayikokuthomalalisa iimpawu zakho kuphela - kodwa kukunqanda ukuphinda kwaye ukunyanga iintlungu zakho.
by UGqr Alex Jimenez | Umqolo obuhlungu, Ukuhamba kunye nokuguquguquka
Kubantu abafumana igxalaba kunye neentlungu ezingaphezulu, ngaba i-periscapular bursitis ingaba ngunobangela?
I-Periscapular Bursitis
I-scapula / igxalaba lithambo elitshintsha indawo kunye nomzimba ophezulu kunye nokunyakaza kwamagxa. Ukunyakaza kwe-scapula kubaluleke kakhulu kumsebenzi oqhelekileyo wegxalaba kunye nomqolo. Xa ukunyakaza okungaqhelekanga okanye ngokukhawuleza kwenzeka, ukuvuvukala kunye neempawu zentlungu zingakhula. (Augustine H. Conduah et al., 2010)
Umsebenzi we-Scapula oqhelekileyo
I-scapula lithambo elingunxantathu kumqolo ongasentla ngaphandle kweembambo. Icala layo elingaphandle okanye elisecaleni liqulethe i-socket ye-joint joint / glenoid, ngelixa elinye ithambo lisebenza njengeendawo zokuncamathela kwigxalaba kunye nezihlunu zangasemva. I-scapula iyatshintsha kwi-rib cage xa uhambisa ingalo phambili nasemva. Le ntshukumo ibizwa ngokuba intshukumo ye-scapulothoracic kwaye ibaluleke kakhulu kumsebenzi oqhelekileyo wecala eliphezulu kunye negxalaba. Xa i-scapula ingahambi kwintshukumo edibeneyo, umsebenzi we-torso kunye namagxa amagxa unokuba nzima kwaye ube buhlungu. (JE Kuhn et al., 1998)
I-Scapular Bursa
I-bursa yingxowa ezaliswe ngamanzi evumela intshukumo egudileyo, etyibilikayo phakathi kwezakhiwo, izicubu zomzimba, amathambo kunye neetendon. I-Bursae ifumaneka kuwo wonke umzimba, kubandakanywa nalabo abaphambi kwe-kneecap, ngaphandle kwe-hip, kunye ne-joint joint. Xa i-bursa ivutha kwaye icaphukile, ukunyakaza okuqhelekileyo kunokuba buhlungu. Kukho ii-bursae ezijikeleze i-scapula kumqolo ongaphezulu. Ezimbini zezi ngxowa ze-bursa ziphakathi kwamathambo kunye ne-serratus anterior muscle elawula ukunyakaza kwe-scapular kudonga lwesifuba. Enye i-bursa sac itholakala kwikona ephezulu ye-scapula, kufuphi nomqolo kwisiseko sentamo, kwaye enye isekhoneni elisezantsi le-scapula, kufuphi ne-mid-back. Nokuba zombini iingxowa ze-bursa zinokuchaphazeleka yi-periscapular bursitis. Kukho ezinye ii-bursae ezijikeleze i-scapula kunye neentambo ezijikelezayo, kodwa iingxowa ezimbini zekona zivame ukuba yi-bursae ephambili eyenza i-periscapular bursitis.
Ukuvutha
Xa ezi bursae zidumba kwaye zicaphuka, zidumbe, kwaye zijiyile, imeko eyaziwa ngokuba yi-bursitis iziphumo. Xa i-bursitis ivela kufuphi ne-scapula, i-muscle, kunye ne-shoulder blade movements inokubangela ukungahambi kakuhle kunye neentlungu. Iimpawu eziqhelekileyo ze-periscapular bursitis ziquka:
- Ukuhlutha ngentshukumo
- Iimvakalelo zokugaya okanye i-crepitus
- Ubuhlungu
- Ububele ngokuthe ngqo kwi-bursa (Augustine H. Conduah et al., 2010)
- Uvakalelo olungaqhelekanga lwe-scapular kunye nokunyakaza
Ukuhlolwa kwe-scapula kunokubonisa ukunyakaza okungaqhelekanga kwi-shoulder blade. Oku kunokukhokelela kwi-wissang, apho igxalaba lingabanjwanga ngokuchanekileyo kwi-rib cage kwaye liphume ngokungaqhelekanga. Abantu abane-wissang ye-scapula badla ngokuba noomatshini bokudityaniswa kwegxalaba ngendlela engaqhelekanga kuba ukuma kwegxalaba kutshintshiwe.
Izizathu
Izizathu ze-periscapular bursitis zinokuhluka. Eyona nto ixhaphakileyo yi-syndrome yokusetyenziswa ngokugqithiseleyo, apho umsebenzi othile ubangela ukucaphuka kwi-bursa. Oku kunokubandakanya:
- Imisebenzi enxulumene nemidlalo ebangelwa ukusetyenziswa ngokuphindaphindiweyo.
- Imisebenzi enxulumene nomsebenzi ebangelwa kukusetyenziswa ngokuphindaphindiweyo.
- Ukulimala okubuhlungu okubangela ukuvuvukala okanye ukucaphuka kwi-bursa.
Ezinye iimeko zingabangela i-anatomy engaqhelekanga okanye i-bone protuberances, ecaphukisa i-bursa. Enye imeko kukukhula kwethambo elibi eyaziwa ngokuba yi-osteochondroma. (Antônio Marcelo Gonçalves de Souza kunye noRosalvo Zósimo Bispo Júnior 2014) Oku kukhula kunokuvela kwi-scapula, okukhokelela ekucaphukeni kunye nokuvuvukala.
impatho
Unyango lwe-periscapular bursitis luqala nge-conservative zonyango. Unyango oluhlaselayo alufane lufuneke ukulungisa ingxaki. Unyango lungabandakanya:
Ukuphumla
- Isinyathelo sokuqala kukuphumla i-bursa ecasulayo kwaye ulungise ukuvuvukala.
- Oku kungathatha iiveki ezimbalwa kwaye kunokufezwa ngokuguqula umzimba, imidlalo, okanye imisebenzi enxulumene nomsebenzi.
umkhenkce
- Umkhenkce uluncedo ekunciphiseni ukudumba nokulawula iintlungu.
- Ukwazi indlela yokwenza umkhenkce ngokufanelekileyo kunokunceda ukulawula intlungu kunye nokuvuvukala.
Ulungiso lwenyama
- Unyango lomzimba lunokunciphisa iimpawu zokuvuvukala ngokusebenzisa imithambo eyahlukeneyo kunye nokwelula.
- Unyango lunokuphucula i-scapular mechanics ukuze ukwenzakala kungabi yinto eqhubekayo kwaye iphindaphindeka.
- Ukunyakaza okungaqhelekanga kwe-scapula kwi-rib cage ayikwazi nje ukukhokelela ekuphuhlisweni kwe-bursitis, kodwa ukuba le michiza engaqhelekanga ayilungiswanga, ingxaki inokuphinda ibuyele.
Amayeza achasene nokudumba
- Amayeza achasene nokudumba asetyenziswa ukulawula ukudumba kwixesha elifutshane. (Augustine H. Conduah et al., 2010)
- Amayeza anokunceda ukuthintela impendulo yokuvuvukala.
- Ngaphambi kokuthatha nawaphi na amayeza, abantu kufuneka baqinisekise kunye nomboneleli wabo wezempilo ukuba akhuselekile.
Izitofu zeCortisone
- Unyango oluyimpumelelo nge-cortisone shot luphawu lokuba utyando luya kusebenza ngakumbi kubantu abanokufuna utyando.
- Iinaliti zeCortisone zinokuba luncedo kakhulu ekuhambiseni idosi enamandla yokuchasana nokudumba ngokuthe ngqo kwindawo yokudumba. (Augustine H. Conduah et al., 2010)
- Iinaliti zeCortisone kufuneka zincitshiswe malunga nokuba zingaphi iinaliti ezinikezelwa kumntu, kodwa kwiidosi ezilinganiselweyo zinokuba luncedo kakhulu.
- Nangona kunjalo, i-cortisone shots kufuneka yenziwe kuphela xa ukuxilongwa kuqinisekisiwe.
Ukuhlinzwa
- Utyando alufane lube yimfuneko kodwa lunokusebenza kubantu abangakwaziyo ukufumana isiqabu ngonyango olululo.
- Utyando luhlala lusetyenziselwa abantu abane-scapular anatomy engaqhelekanga, njengokukhula kwamathambo okanye amathumba.
Kwi-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic, siphatha ukulimala kunye ne-syndromes yentlungu engapheliyo ngokuphucula amandla omntu ngokusebenzisa ukuguquguquka, ukuhamba, kunye neenkqubo ze-agility ezilungiselelwe onke amaqela eminyaka kunye nokukhubazeka. Izicwangciso zethu zokunakekelwa kwe-chiropractor kunye neenkonzo zeklinikhi zikhethekileyo kwaye zijolise kukulimala kunye nenkqubo yokubuyisela ngokupheleleyo. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.
Uphiko lweScapular kubunzulu
Ucaphulo
Conduah, AH, Baker, CL, 3rd, & Baker, CL, Jr (2010). Ulawulo lweklinikhi ye-scapulothoracic bursitis kunye ne-scapula ye-snapping. Impilo yezemidlalo, i-2 (2), i-147-155. doi.org/10.1177/1941738109338359
Kuhn, JE, Plancher, KD, & Hawkins, RJ (1998). Iimpawu ze-scapulothoracic crepitus kunye ne-bursitis. Umbhalo we-American Academy of Orthopedic Surgeons, 6 (5), 267-273. doi.org/10.5435/00124635-199809000-00001
de Souza, AM, & Bispo Júnior, RZ (2014). Osteochondroma: ukungahoyi okanye ukuphanda? Revista brasileira de ortopedia, 49 (6), 555-564. doi.org/10.1016/j.rboe.2013.10.002
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu Bokubuyisela, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
Ngaba abantu abane-lumbar spinal stenosis banokusebenzisa i-spinal decompression ukunciphisa iintlungu ezisezantsi kunye nokubuyisela ukuhamba?
intshayelelo
Abantu abaninzi kwihlabathi jikelele baye bajongana neentlungu ezisezantsi ngaxa lithile ebomini babo eziye zachaphazela ukuhamba kwabo kwaye zachaphazela indlela yabo yesiqhelo. Izinto ezininzi zokusingqongileyo zingakhokelela ekuphuhlisweni kweentlungu ezisezantsi, njengokuphakanyiswa okungafanelekanga, ukungahambi kakuhle, ukulimala okubuhlungu, kunye neengozi ezinokuchaphazela imisipha ejikelezileyo, intambo yomgogodla kunye neengcambu zemithambo-luvo. Xa oku kusenzeka, kunokukhokelela kwi-lumbar spinal stenosis kwaye kubangele ukugqithiswa kweeprofayili zomngcipheko ezihambelana neentlungu ezisezantsi. Xa abantu bejongene ne-lumbar spinal stenosis, banokucinga ukuba intlungu yabo iphantsi. Ukuza kuthi ga ngoku, abantu abaninzi bafuna unyango ukuba bangagcini nje ukunciphisa intlungu ephantsi kodwa banciphise nemiphumo ye-lumbar spinal stenosis. Olunye unyango, olufana nokuthotywa komqolo, olulunyango olungasebenzisi utyando, lunokunceda ukubuyisela ukuhamba emzimbeni. Inqaku lanamhlanje lijonga indlela i-lumbar spinal stenosis echaphazela ngayo umva ophantsi kunye nokuxilongwa kwayo ngelixa ijonga indlela ukuchithwa komgogodla kunokubonelela ngayo umntu kwaye ibe neenzuzo ezintle ekubuyiseleni ukuhamba. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela i-lumbar spinal stenosis ehambelana ngayo neentlungu ezisezantsi, ezibangela imiba yokuhamba. Sikwazisa kwaye sikhokela izigulane malunga nendlela i-spinal decompression yindlela egqwesileyo yonyango enokuthi idibaniswe nolunye unyango. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokubandakanya unyango lwe-decompression ukukhulula imiphumo yentlungu ebangelwa yi-lumbar stenosis ngelixa ukunciphisa imiphumo yeentlungu ezigqithisiweyo njengeentlungu ezisezantsi zokubuyisela ukuhamba komntu. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.
Indlela iLumbar Spinal Stenosis echaphazela ngayo umqolo osezantsi
Ngaba uziva ukuntyiloza ngasemva kwemilenze yakho echaphazela ukukwazi kwakho ukuhambahamba? Okanye ngaba umqolo wakho osezantsi uziva uphantsi kancinci kunokuba ubuqhele ukwenza? Xa abantu abaninzi beva iintlungu ezisezantsi ngexesha lokuphila kwabo, zinokuhlala zihambelana ne-lumbar spinal stenosis. I-Lumbar spinal stenosis ngokuqhelekileyo iyenzeka xa i-spinal canal kwi-back back iyancipha, ekhokelela kwiinguqu eziguqukayo. Xa umgudu womgogodla uqala ukucutheka kumqolo, unokubangela ukungoneliseki okukhulu, uphazamise imisebenzi yemihla ngemihla, kwaye unokubangela ukukhubazeka okuqhubekayo kubantu abaninzi. (Munakomi et al., 2024) Iimpawu ezibangelwa yi-lumbar spinal stenosis zivela kwi-mild to severe, kwaye zeziphi iimeko zendalo ezihambelana nomcimbi. Ngelo xesha, i-lumbar spinal stenosis ibonakala ngeempawu ezinjengeentlungu ezisezantsi ezinokubangela utshintsho lwe-spondylotic olubangela intlungu ephantsi enokuthi ichaphazele kakubi umgangatho wobomi bomntu. (Ogon et al., 2022) Oku kubangela ukuba abantu abaninzi baye koogqirha babo bokuqala ukuze bafumane ukuxilongwa kwaye bafunde indlela yokulawula intlungu ehambelana ne-lumbar spinal stenosis.
Ukuxilongwa kweLumbar Spinal Stenosis
Xa kuziwa ekuxilongeni i-lumbar spinal stenosis, abaninzi ababoneleli bezempilo baya kubandakanya uvavanyo olubanzi, olubandakanya ukuhlolwa ngokomzimba ukuze ubone indlela ehamba ngayo umva womntu kunye nokuhlolwa kwe-imaging njenge-MRIs kunye ne-CT scans ukuze babone umgudu womgogodla kunye nokuvavanya ubungakanani bomqolo. ukunciphisa okubangela intlungu kwiindawo ezisezantsi. Oku kungenxa yokuba xa abantu bejongana ne-lumbar spinal stenosis, inokubonakalisa nge-neurogenic claudication kwiindawo ezisezantsi, ngakumbi xa umntu emile okanye ehleli. Intlungu iyancipha xa isikhundla sabo sitshintshwa. (Sobanski et al., 2023) Ukongezelela, i-lumbar spinal stenosis yenye yezona zinto zixhaphakileyo zokuxilongwa kwezifo zomgudu apho uninzi lwabasebenzi bezempilo bavavanya kwaye bavavanya. Xa kukho ukucutha kwi-spinal canal, ekhokelela ekuphuhlisweni kwe-lumbar spinal, ukunyakaza okulula njengokuhamba kunokunyusa iimpawu kwiindawo ezisezantsi kunye nokwandisa i-oksijini kwiimbilini zomgogodla, ezinokuthi zigqithise ukuhamba kwegazi okukhoyo ukuya kwiindawo ezisezantsi. (I-Deer et al., ngo-2019) Ukuza kuthi ga ngelo xesha, unyango olufana ne-spinal decompression lunokunceda ukunciphisa iintlungu ezisezantsi ezinxulumene ne-lumbar spinal stenosis.
Indlela engeyiyo Utyando kwiMpilo-Video
Indlela yokuNceda ngokuSebenzisa ukuthotywa koMnqonqo
Xa kuziwa kubantu abafumana iintlungu ezibangelwa yi-lumbar spinal stenosis, abantu abaninzi banokufuna unyango olungasebenzisi utyando olunje ngoxinzelelo lomqolo ukuthoba iintlungu ezisezantsi. Ukunyanzeliswa komgogodla kuye kwavela njengento engabonakaliyo, inketho yonyango olusebenzayo kwi-lumbar spinal stenosis. Isebenzisa ukutsalwa okuthambileyo komatshini kumqolo ukuze wolulwe, ukukhulula imithambo yomqolo ngokudala indawo eyongezelelekileyo ngaphakathi kumngxuma womqolo. Ukunyanzeliswa komgogodla kunciphisa inkqubo yokunciphisa ngelixa izihlunu ezijikelezileyo zoluliwe ngobumnene, kwaye ukuphakama kwe-spinal disc kuyanda ngenxa yoxinzelelo olubi. (Kang et al., 2016)
IiNzuzo zokuDodobala koMnqonqo kunye nokuBuyisela ukuHamba
Ukongezelela, i-traction ethambileyo evela kwi-spinal decompression inceda ukunyusa ukuhamba kwemveliso yezondlo kunye ne-oksijini ukubuyela kwiidiski zomgogodla ezichaphazelekayo kunye nomqolo ukukhuthaza indawo engcono yokuphilisa umzimba. Ekubeni ukunyanzeliswa komgogodla kunokudibaniswa nolunye unyango olungelulo utyando, njengonyango lomzimba kunye nokuguqulwa komgogodla, kunokubonelela ngemiphumo emihle ehlala ixesha elide kubantu abane-lumbar spinal stenosis. (U-Ammendolia et al., ngo-2022) Ezinye zeziphumo eziluncedo zokudodobala komqolo ziquka:
- Ukunciphisa intlungu ngokunciphisa uxinzelelo kwi-spinal nerves ukunciphisa intlungu kunye nokungahambi kakuhle kwiindawo ezisezantsi kakhulu.
- Ukuhamba okuphuculweyo kuvumela umntu ukuba abuyele kwimisebenzi yakhe yemihla ngemihla ngokulula.
Abantu abaninzi banokuzuza kwi-spinal decompression ukuze banciphise imiphumo ye-lumbar spinal stenosis kunye nokuhamba kwabo okuphantsi kubuyiselwe emva kweeseshoni ezilandelelanayo zokunciphisa amathuba okuba intlungu ibuye. Ngokucinga ngakumbi malunga nempilo kunye nokuphila kakuhle, abantu abaninzi banokwenza utshintsho oluncinci kwimisebenzi yabo ukunciphisa intlungu kwaye bahlale behamba ubomi babo bonke. Oku kubavumela ukuba babe nethemba lokubakhulula kwintlungu abebephantsi kwayo.
Ucaphulo
Ammendolia, C., Hofkirchner, C., Plener, J., Bussieres, A., Schneider, MJ, Young, JJ, Furlan, AD, Stuber, K., Ahmed, A., Cancelliere, C., Adeboyejo, A ., & Ornelas, J. (2022). Unyango olungasebenziyo lwe-lumbar spinal stenosis kunye ne-neurogenic claudication: ukuhlaziywa okucwangcisiweyo okuhlaziyiweyo. BMJ Open, 12(1), e057724. doi.org/10.1136/bmjopen-2021-057724
Deer, T., Sayed, D., Michels, J., Josephson, Y., Li, S., & Calodney, AK (2019). Ukuphononongwa kweLumbar Spinal Stenosis kunye ne-Intermittent Neurogenic Claudication: Izifo kunye nokuxilongwa. Iintlungu Med, 20(Isihlomelo 2), S32-S44. doi.org/10.1093/pm/pnz161
Kang, JI, Jeong, DK, & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125
Munakomi, S., Foris, LA, & Varacallo, M. (2024). I-Spinal Stenosis kunye ne-Neurogenic Claudication. Kwi StatPearls. www.ncbi.nlm.nih.gov/pubmed/28613622
Ogon, I., Teramoto, A., Takashima, H., Terashima, Y., Yoshimoto, M., Emori, M., Iba, K., Takebayashi, T., & Yamashita, T. (2022). Izinto ezinxulumene neentlungu ezisezantsi kwizigulane ezine-lumbar spinal stenosis: isifundo esinqamlezayo. I-BMC Musculoskelet Disord, 23(1), 552. doi.org/10.1186/s12891-022-05483-7
Sobanski, D., Staszkiewicz, R., Stachura, M., Gadzielinski, M., & Grabarek, BO (2023). Ukunikezelwa, ukuxilongwa, kunye noLawulo lweentlungu ezisezantsi eziNxulunyaniswe ne-Spinal Stenosis: Ukuphononongwa okuBalisayo. Inyanga yezeMed, 29, e939237. doi.org/10.12659/MSM.939237
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Electroacupuncture Therapy, Sciatica, Sciatica Nerve Pain, Unyango, I-Viscerosomatic Reflex
Ngaba iimpembelelo ze-electroacupuncture zinganciphisa i-sciatica kubantu abajongene neentlungu ezisezantsi ukubuyisela ukuhamba kwabo?
intshayelelo
Xa abantu abaninzi beqala ukusebenzisa ngokugqithiseleyo izihlunu zabo kwii-quadrants ezisezantsi, kunokukhokelela kwimibandela emininzi ebangela intlungu kunye nokungahambi kakuhle. Enye yeengxaki eziqhelekileyo zentlungu kwi-quadrants ephantsi ye-musculoskeletal system yi-sciatica, ehambelana neentlungu ezisezantsi. Le duo yeentlungu inokuchaphazela inkqubo yomntu yemihla ngemihla kwaye ibakhokelele kwiintlungu kunye nokungakhululeki. Le meko ye-musculoskeletal ixhaphakile, kwaye xa ichaphazela enye yemilenze kunye nomqolo ophantsi, abantu abaninzi bathi yintlungu edubulayo ekhuphayo engapheli ixesha elide. Ngethamsanqa, kukho unyango olufana ne-electroacupuncture ukunciphisa i-sciatica ehambelana neentlungu ezisezantsi. Inqaku lanamhlanje lijonga uxhulumaniso lwe-sciatica-low-back, indlela i-electroacupuncture inciphisa ngayo uxhulumaniso lwentlungu, kunye nendlela i-electroacupuncture inokubuyisela ngayo ukuhamba komntu. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela yokunciphisa i-sciatica-low-back connection kunye ne-electroacupuncture. Siyazisa kwaye sikhokela izigulane malunga nendlela unyango lwe-electroacupuncture olunokudibaniswa ngayo kunye nolunye unyango ukubuyisela ukuhamba emzimbeni. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokubandakanya unyango lwe-electroacupuncture njengenxalenye yendlela yabo yokunciphisa i-sciatica ehambelana neentlungu ezisezantsi. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.
I-Sciatica kunye ne-Low Back Connection
Ngaba uziva iintlungu zemisipha okanye iintlungu kumqolo ongaphantsi okanye emilenzeni yakho? Ngaba ufumana iintlungu ezikhanyayo, ezibethayo emilenzeni yakho echaphazela amandla akho okuhamba? Okanye ngaba uye waphawula ukuba imilenze yakho kunye nomqolo osezantsi uqaqamba ngakumbi xa uphethe into enzima? Uninzi lwezi meko zidibene ne-sciatica, ehambelana neentlungu ezisezantsi. Ngoku, i-sciatica ihlala ibonakaliswe ngeentlungu ezibuhlungu ezihamba kunye ne-nerve ye-sciatic ukusuka kummandla osezantsi, ukuphazamisa umgangatho wobomi bomntu. Kwinkqubo ye-musculoskeletal, i-nerve ye-sciatic idlala indima ebalulekileyo ngokubonelela nge-motor function kwimilenze. (Davis et al., 2024) Ngoku, xa i-nerve ye-sciatic, indawo ye-lumbar nayo inendima ebalulekileyo. Ummandla we-lumbar kwingingqi ye-musculoskeletal nayo inendima ebalulekileyo ekuboneleleni ngenkxaso, amandla, kunye nokuguquguquka komzimba. Nangona kunjalo, zombini i-nerve ye-sciatic kunye ne-lumbar spinal region ixhomekeke ngakumbi kuxinzelelo kunye nokulimala ngenxa yokulimala okubuhlungu kunye nezinto ezisingqongileyo ezinokuchaphazela i-lumbar spinal discs kunye ne-nerve ye-sciatic.
Ukuphindaphinda okuphindaphindiweyo, ukukhuluphala, ukunyuswa okungafanelekanga, imiba ephazamisayo yomgogodla, kunye neemeko ze-musculoskelet yizizathu ezimbalwa kunye nezinto ezinobungozi ezibangela ukuphuhliswa kwe-sciatica ehambelana nomqolo ongaphantsi. Oko kwenzekayo ekugqibeleni kukuba umxholo wamanzi kunye nokulahleka okuqhubekayo kweproteoglycans ye-spinal discs idiliza phakathi kwe-vertebrae kwaye ikhuphe ngaphandle ukuze icinezele i-nerve ye-sciatic, enokuthi icaphuke kwaye ibangele ubuhlungu obugqithisiweyo emilenzeni kunye nomqolo ophantsi. . (Zhou et al., 2021Ukudibanisa kwe-sciatica kunye neentlungu ezisezantsi zingaba ngumcimbi wentlalo-qoqosho ngokuxhomekeke kubunzima beentlungu ezibangelwa yi-nerve ye-sciatic kwaye zingenza abantu baphoswe kuyo nayiphi na imisebenzi abayithathayo.Siddiq et al., 2020Nangona iimpawu ze-sciatica ezifana neentlungu zihlala zihambelana nommandla we-lumbar, abantu abaninzi banokufumana ukukhululeka abakufunayo ngonyango olwahlukeneyo.
Iimbangela zeSciatica-Ividiyo
I-Electroacupuncture Ukunciphisa i-Sciatica-Low Back Connection
Xa kufikwa ekunciphiseni unxibelelwano lwe-sciatic-low-back, abantu abaninzi bafuna unyango olufikelelekayo kwaye olusebenzayo ekwehliseni imiba efana neentlungu. Unyango olungaphangeliyo olufana ne-electroacupuncture lunokuba luncedo kubantu abaninzi abafumana iintlungu ze-sciatica ezinxulumene nomqolo ongezantsi. I-Electroacupuncture lolunye uhlobo lonyango lwesintu lwe-acupuncture olusuka e-China. Ii-acupuncturists eziqeqeshwe kakhulu zilandela imigaqo efanayo ye-acupuncture ngokubeka iinaliti eziqinileyo eziqinileyo kwii-acupoints ezahlukeneyo emzimbeni ukubuyisela i-qui okanye i-chi (ukuhamba kwamandla). I-Electroacupuncture idibanisa iinaliti kunye ne-electrostimulation ukunciphisa iindlela zokulawula intlungu ephakathi ezibangela iintlungu ezisezantsi kunye ne-sciatica ngokuthintela iimpawu zentlungu kunye nokubonelela intlungu. (Kong, 2020) Ngelo xesha, i-electroacupuncture inikeza iipropati ze-analgesic ukuvuselela i-endorphins kunye nokunciphisa amayeza eentlungu kwiintlungu ezisezantsi ngokukhuselekileyo. (Sung et al., 2021)
Electroacupuncture Ukubuyisela Ukuhamba
Xa iziphelo ezisezantsi zifumana ukuhamba okulinganiselweyo ngenxa ye-sciatica ehambelana neentlungu ezisezantsi, i-electroacupuncture inokunceda ukukhulula izihlunu ezenza i-nerve ye-sciatic ibe nzima kwaye incedise ekuphuculeni ukuhamba kwegazi kwimisipha ye-lumbar. Kungenxa yokuba i-electroacupuncture inokuvuselela imimandla ethile yomzimba ukunciphisa i-somato-vagal-adrenal reflexes ukukhulula kunye nokubuyisela ukuhamba kwiindawo ezisezantsi. (Liu et al., 2021) Ukongezelela, i-electroacupuncture inokudibaniswa kunye nezinye iindlela zonyango ezingezona utyando ukunceda ukuqinisa i-core kunye ne-back back muscles, ukuvumela abantu ukuba bakhumbule ukuba zeziphi izinto ezibangela i-sciatica kunye neentlungu ezisezantsi. Ngokwenza oku, abantu abaninzi abalwa ne-sciatica ehambelana neentlungu ezisezantsi zingabandakanya i-electroacupuncture njengenxalenye yenkqubo yabo yonyango edibeneyo kunye neendlela ezipheleleyo zokuphucula umgangatho wobomi kunye nokubonelela indlela yokuphucula ukuhamba kwabo.
Ucaphulo
UDavis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. Kwi StatPearls. www.ncbi.nlm.nih.gov/pubmed/29939685
Kong, JT (2020). I-Electroacupuncture yokuNyanga iiNzululwazi eziNgaphantsi eziNgapheliyo: Iziphumo zoPhando lwangaphambili. Med Acupunct, 32(6), 396-397. doi.org/10.1089/acu.2020.1495
Liu, S., Wang, Z., Su, Y., Qi, L., Yang, W., Fu, M., Jing, X., Wang, Y., & Ma, Q. (2021). Isiseko se-neuroanatomical se-electroacupuncture ukuqhuba i-vagal-adrenal axis. indalo, 598(7882), 641-645. doi.org/10.1038/s41586-021-04001-4
Siddiq, MAB, Clegg, D., Hasan, SA, & Rasker, JJ (2020). I-sciatica eyongezelelweyo yomgogodla kunye ne-sciatica ilinganisa: ukuphononongwa kwe-scoping. Korean J Intlungu, 33(4), 305-317. doi.org/10.3344/kjp.2020.33.4.305
Sung, WS, Park, JR, Park, K., Youn, I., Yeum, HW, Kim, S., Choi, J., Cho, Y., Hong, Y., Park, Y., Kim, EJ , & Nam, D. (2021). Ukusebenza kunye nokhuseleko lwe-electroacupuncture kwiintlungu ezingapheliyo ezingapheliyo ezingapheliyo: iprotocol yokuhlolwa okucwangcisiweyo kunye / okanye uhlalutyo lwe-meta. Iyeza (Baltimore), 100(4), e24281. doi.org/10.1097/MD.0000000000024281
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Iintlangano ze-Causal of Obesity kunye ne-Intervertebral Degeneration, iintlungu ezisezantsi, kunye ne-Sciatica: iSampuli ezimbini zeMendelian zokuHlaziya. Front Endocrinol (Lausanne), 12, 740200. doi.org/10.3389/fendo.2021.740200
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Ubuhlungu obungapheliyo, Electroacupuncture Therapy, I-Gut ne-Intestinal Health, Ubuhlungu Bokubuyisela, Unyango, I-Viscerosomatic Reflex
Ngaba abantu abajongene nokudumba kwamathumbu banokukhululeka nge-electroacupuncture ukunciphisa iimpawu zeentlungu ezisezantsi kunye nokuphucula ukusebenza kwamathumbu?
intshayelelo
Xa kuziwa kumzimba, inkqubo yamathumbu inobudlelwane obunomdla kakhulu kumaqela ahlukeneyo omzimba. Inkqubo yamathumbu isebenza kunye ne-nervous central, i-immune, kunye ne-musculoskeletal systems njengoko inceda ukukhusela umzimba kwiibhaktheriya ezinobungozi ngelixa ilawula ukuvutha. Nangona kunjalo, xa izinto zokusingqongileyo ziqala ukuchaphazela umzimba kwaye zibangele inkqubo yamathumbu ukuba ihambe i-haywire, inokubangela imiba emininzi yeentlungu kunye nokungonwabi emzimbeni. Enye yeengxaki ezinokuchaphazela amathumbu yinkqubo ye-musculoskeletal, ebangela imiba yeentlungu zangasemva ezinxulumene nokudumba kwamathumbu. Nangona kunjalo, unyango oluninzi lunokunceda ukunciphisa iziphumo zokudumba kwamathumbu okubangela iintlungu zangasemva. Inqaku lanamhlanje lijonga uxhulumaniso lweentlungu ze-gut-back, indlela i-electroacupuncture enokuhlanganiswa ngayo njengonyango, kunye nendlela enokunciphisa ngayo ukuvuvukala. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya ukuba ukuvutha kwamathumbu kuyichaphazela njani imizimba yabo, kubangela intlungu emva. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango lwe-electroacupuncture olunokunceda ngayo ukunciphisa iziphumo zokudumba ezibangela imiba yamathumbu kunye nomqolo kunye nokubuyisela ukusebenza kwamathumbu. Sikhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo entsonkothileyo kunye nebalulekileyo malunga nokubandakanya iindlela ezahlukeneyo zonyango ezingezizo utyando ukunciphisa ukudumba kwamathumbu okuhambelana neentlungu zangasemva. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.
UQhagamshelwano Lwentlungu Engasemva Kwamathumbu
Ngaba uziva uqaqanjelwa sisihlunu okanye iintlungu emathunjini okanye emazantsi emqolo? Kuthekani ngokusasaza ubushushu kwiindawo ezahlukeneyo zomzimba wakho? Okanye ngaba uye wafumana naliphi na ixesha eliphantsi lamandla kulo lonke usuku lwakho? Ngelixa amathumbu aziwa njengengqondo yesibini kuba isebenza kunye namajoni omzimba, enye yeendima zawo ezibalulekileyo kukulawula amajoni omzimba. Oku kungenxa yokuba i-gut microbiome igcina iitriliyoni zeebhaktheriya zokwetyisa ukutya kunye nokukhusela umzimba kwiibhaktheriya ezimbi. Xa izinto zokusingqongileyo ziqala ukuchaphazela inkqubo yendalo ethambileyo yamathumbu, inokukhokelela amajoni omzimba ukuba asebenze kakhulu, abangele ukuba ii-cytokines ezikralayo zivelise ubuninzi, kwaye esi siphumo sinokuguquguquka kuwo wonke umzimba, ngaloo ndlela sibonakalise kwiimpawu ezahlukeneyo ezifana neentlungu kunye neemeko, kubandakanya. umqolo obuhlungu. Ekubeni ukuvuvukala kuyindlela yokuzikhusela yomzimba kukwenzakala okanye usulelo, kususa umcimbi oyingozi kwindawo echaphazelekayo kwaye inceda ukuphilisa. Ke xa i-cytokines evuthayo iqala ukuvelisa ubuninzi ngenxa yokudumba kwamathumbu, inokubeka esichengeni inkqubo yamathumbu, ivumela i-toxins kunye neebhaktheriya ukuba zingene egazini kwaye zihambe kwiindawo ezahlukeneyo zomzimba, zibangela intlungu. Ngoku, oku kungenxa yezinto ezahlukeneyo zokusingqongileyo ezikhokelela ekuphuhlisweni kweentlungu zangasemva. Xa iibhaktheriya ezinobungozi ezivela ekudumbeni ziqala ukubangela intlungu emva, ziyakwazi ukuzibophelela kwaye zichaphazele i-intervertebral disc homeostasis, ebangela ukuba isistim somzimba sokuzivikela sihlasele i-disc intervertebral kwaye sibangele intlungu emva. (Yao et al., 2023) Oku kubangelwa ukudibanisa kwamathumbu kunye nomva ngokusebenzisa iindlela eziyinkimbinkimbi ze-nerve ezithumela ulwazi olusuka emathunjini ukuya ngasemva kunye nokunyuka kwengqondo.
Ke, xa ukuvuvukala kuqala ukubangela imiba emzimbeni, kunokukhokelela kwiingxaki ze-musculoskelet njengentlungu yomqolo. Ukuvuvukala kwamathumbu kunokubangela ukungalingani phakathi kokubunjwa kwe-symbiont kunye ne-pathobiont ukunciphisa ingqibelelo kunye nomsebenzi wezithintelo zamathumbu emathunjini, ukubangela intlungu, kunye nokwandisa iimolekyuli ezivuthayo. (Ratna et al., 2023) Iamolekyu ezivuthayo zinokunyusa i-receptors yentlungu kunye noxinzelelo lwemisipha, ekhokelela ekubandezelekeni kunye nentlungu kwi-back back. Ngokuzenzekelayo, izinto zokusingqongileyo ezifana nokuma kakubi, ukungasebenzi komzimba, kunye nemikhwa engafanelekanga yokutya kunokubangela ukuba inkqubo yamathumbu ibangele ukudumba kwemisipha yangasemva. Xa kukho i-dysbiosis kwi-gut microbiota, iziphumo ezivuthayo zinokudibaniswa ngokungangqalanga kunye neentlungu ze-visceral kunye nokusebenza kwenkqubo ye-nervous central ukuguqula umzimba kwaye kubangele ukuba ube kwimeko eqhubekayo yokuvuvukala kwenkqubo engapheliyo ukubangela intlungu emva. (UDekker Nitert et al., 2020). Nangona kunjalo, zininzi iindlela zonyango ezingasebenzisi utyando kunye neendlela ezigqibeleleyo zokunciphisa ukudumba kwamathumbu kunye nokuphelisa iintlungu zangasemva.
Ukudibanisa i-Electroacupuncture njengoNyango
Xa abantu besiva iintlungu ezingasemva ezinxulunyaniswa nokudumba kwamathumbu, baya kugqirha wabo wezempilo kwaye bachaze imeko. Ukunika unxibelelwano phakathi kokudumba kwamathumbu kunye neentlungu zangasemva, ngokujongana nezinto ezisingqongileyo ezibangela ezi profayili zomngcipheko zidlulayo, oogqirha abaninzi banokusebenzisana neengcali zeentlungu ukunciphisa zombini ukudumba kwamathumbu kunye neentlungu zangasemva. Iingcali zentlungu ezifana ne-chiropractors, acupuncturists, kunye nee-massage therapists zinokunceda ukomeleza izihlunu ezichaphazelekayo ezibangela intlungu yomqolo kwaye zibonelele ngeendlela ezipheleleyo ezifana ne-anti-inflammatory vitamins kunye nezongezo zokunciphisa ukudumba kwamathumbu. Olunye lolona nyango ludala olungazenziyo utyando olunokwenza zombini yi-electroacupuncture. I-Electroacupuncture idibanisa unyango lwendabuko lwaseTshayina kunye nobuchwepheshe bale mihla obusebenzisa ukuvuselela umbane kunye neenaliti ezincinci eziqinileyo eziza kufakwa kwi-acupoint yomzimba ukufumana i-qi okanye amandla. Yintoni eyenzayo le nto kukuba ibonelela ngokuvuselela umbane kunye nemiphumo yokuchasana nokudumba ukukhuthaza i-cholinergic reflexes emathunjini kunye ne-HPA axis. (Yang et al., 2024) I-Electroacupuncture inokudibaniswa kunye nezinye iindlela zokwelapha ukunciphisa imiphumo evuthayo ehambelana neentlungu zentlungu.
I-Electroacupuncture ikwehlisa njani ukudumba kwamathumbu
Kuba i-electroacupuncture inokunciphisa ukudumba kwamathumbu okubangela iintlungu zangasemva, inokunceda ukulawula iintyatyambo zamathumbu ngokukhuthaza ukuhamba kwamathumbu kunye nokuthintela imiqondiso yeentlungu ekuchaphazeleni izihlunu zangasemva. (I-et al., 2022) Oku kungenxa yokuba i-electroacupuncture inokunceda ukukhulula izihlunu ezixineneyo ezibangela iintlungu zomqolo. Ukongezelela, xa abantu besondela kolu nyango, luphantsi kolwalathiso lwee-acupuncturists abaqeqeshwe kakhulu abanokufaka iinaliti ngokuchanekileyo ngelixa belungiselela unyango lwe-electroacupuncture kwiimfuno ezithile kunye neentlungu zomntu. Kuba i-electroacupuncture inokudityaniswa nolunye unyango, inokunciphisa ngokufanelekileyo ubunzima bomzimba kwaye ibuyisele ukugaya kunye nokufunxa ukubumba i-gut microbiota. (I-Xia et al., 2022) Oku kuvumela abantu ukuba benze utshintsho oluncinci kwindlela yabo kwaye bathintele ukudumba kwamathumbu ekuchaphazeleni umzimba kwaye kubangele iintlungu zomqolo. Banokuphucula umgangatho wobomi babo ngokubandakanya i-electroacupuncture njengenxalenye yempilo yabo kunye nempilo yonyango.
Ukuvula iiMfihlo zoKudumba-Ividiyo
Ucaphulo
An, J., Wang, L., Ingoma, S., Tian, L., Liu, Q., Mei, M., Li, W., & Liu, S. (2022). I-Electroacupuncture inciphisa i-glucose yegazi ngokulawula i-intestinal flora kuhlobo lwe-2 yeempuku zeswekile. J Isifo seswekile, 14(10), 695-710. doi.org/10.1111/1753-0407.13323
Dekker Nitert, M., Mousa, A., Barrett, HL, Naderpoor, N., & de Courten, B. (2020). Ukubunjwa kweGut Microbiota okutshintshiweyo kunxulunyaniswa nentlungu yomqolo kuBantu abaBonelekileyo nabatyebileyo. Front Endocrinol (Lausanne), 11, 605. doi.org/10.3389/fendo.2020.00605
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Ngaba i-Dysbiotic Gut ibangela iintlungu ezisezantsi? Cureus, 15(7), e42496. doi.org/10.7759/cureus.42496
Xia, X., Xie, Y., Gong, Y., Zhan, M., He, Y., Liang, X., Jin, Y., Yang, Y., & Ding, W. (2022). I-Electroacupuncture ikhuthaze i-intestinal defensins kwaye yahlangula i-dysbiotic cecal microbiota yeempuku ezityebileyo ezinamafutha aphezulu. Life Sci, 309, 120961. doi.org/10.1016/j.lfs.2022.120961
Yang, Y., Pang, F., Zhou, M., Guo, X., Yang, Y., Qiu, W., Liao, C., Chen, Y., & Tang, C. (2024). I-Electroacupuncture iNciphisa iSifo sokuDumba kwiiMice eziObese ngokuSebenza i-Nrf2 / HO-1 Iindlela zokuSayina kunye noLungiso lweSithintelo samathumbu. Seswekile Metab Syndr Obes, 17, 435-452. doi.org/10.2147/DMSO.S449112
Yao, B., Cai, Y., Wang, W., Deng, J., Zhao, L., Han, Z., & Wan, L. (2023). Umphumo weGut Microbiota kwiNkqubela ye-Intervertebral Disc Degeneration. Unyango lwe-Orthopedic, 15(3), 858-867. doi.org/10.1111/os.13626
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Ubuhlungu obungapheliyo, Electroacupuncture Therapy, Ubuhlungu Bokubuyisela, Unyango, I-Viscerosomatic Reflex
Ngaba abantu abaneentlungu ezisezantsi bangasebenzisa unyango lwe-electroacupuncture ukunciphisa iintlungu kunye nokubuyisela ukuhamba kwakhona emizimbeni yabo?
intshayelelo
Abantu abaninzi emhlabeni jikelele baye bajongana neentlungu ezisezantsi ezivela kwizinto ezininzi kunye nokulimala okubuhlungu okunokubangela iimpawu ezinjengeentlungu ezijikeleze i-spinal discs, imisipha, iigaments kunye neengcambu ze-nerve. Oku kungenxa yokuba umzimba uhamba ngeendlela eziphindaphindiweyo ezibangela ukuba izihlunu ezijikelezileyo kunye neegaments zigqithiswe kwaye ziqine, zikhulise iingcambu ze-nerve kwaye zibangele intlungu echazwe. Okanye ingaba ukulimala okubuhlungu okuchaphazela i-spinal discs kwingingqi ye-lumbar enokuthi ibe yi-herniated okanye i-degenerate ukuze ikhulise iingcambu ze-nerve kwaye iholele kwintlungu ephantsi. Kungakhathaliseki ukuba yintoni umphumo, intlungu ephantsi ye-back back yingxaki eqhelekileyo ye-musculoskelet, kwaye abantu abaninzi baya kufuna unyango lokunciphisa imiphumo efana nentlungu kunye nokunceda abantu abaninzi babuyiselwe ukuhamba kwabo. Inqaku lanamhlanje liphonononga ukuba kutheni iintlungu ezisezantsi zingumba wehlabathi jikelele, ukuba i-electroacupuncture ingakunceda njani ukuyinciphisa, kwaye ingaphinda ikwazi ukuphinda ishukume. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuze baqonde ngcono ukuba kutheni iintlungu ezisezantsi ziyingxaki emizimbeni yabo. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango lwe-electroacupuncture olunokunceda ngayo ukunciphisa iintlungu ezisezantsi kunye noncedo nokubuyisela ukuhamba komzimba. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokunciphisa impembelelo yeentlungu ezisezantsi kunye nokufumana iindlela ezahlukeneyo zonyango ezibandakanya. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.
Kutheni iintlungu ezisezantsi zinguMba wehlabathi jikelele?
Ngaba uziva uqina kumqolo wakho ongaphantsi emva kokuthwala okanye ukuphakamisa into enzima? Ngaba uziva iintlungu ezikhuphayo ezihla ziye emilenzeni yakho? Okanye ngaba uziva izihlunu ezibuhlungu kumqolo wakho ongaphantsi ekubeni uzingelwe ixesha elide? Uninzi lwale miba efana nentlungu ihambelana nezinto ezisingqongileyo ezinokubangela ukuba umzimba uphuhlise iintlungu ezisezantsi. Xa kuziwa kwiintlungu ezisezantsi, ngumba wentlalo-qoqosho ochaphazela abantu abaninzi kwihlabathi liphela, ngakumbi abantu abasebenzayo. Xa abantu abaninzi besenza iintshukumo ezahlukeneyo okanye besenza imisebenzi, ezi ntshukumo zinokukhulula ngokuthe ngcembe imithambo kumqolo ongezantsi. Oku kubangela ukuba umzimba uqonde ukuba kukho into engalunganga kumqolo ongaphantsi kunye nezakhiwo ezibalulekileyo zomqolo, ngaloo ndlela uthatha ezinye iindlela zokugcina uzinzo lomqolo. (I-Hauser et al., 2022)
Ukongeza, uninzi lweempawu zentlungu ezisezantsi azicacanga, kwaye iintshukumo zokuphakamisa okunzima, ukugoba, ukujija, kunye nokungcangcazela komzimba wonke zizinto ezinobungozi bomsebenzi ezikhokelela ekuphuhliseni iintlungu ezisezantsi. (Becker & Childress, 2019) Oku kubangela ukuba abantu abaninzi abaneentlungu ezisezantsi bajongane nomthwalo wokulahleka komsebenzi okanye ukubamba indlela yabo yemihla ngemihla. Xa oku kusenzeka, abantu abaninzi baqala ukufuna unyango lokunciphisa iimpawu ezibangelwa ziintlungu ezisezantsi.
Ukuvula isiqabu seentlungu-Ividiyo
I-Electroacupuncture ye-Low Back Pain
Xa kuziwa ekunciphiseni iintlungu ezisezantsi, abantu abaninzi baya kunyango olwahlukeneyo ukuze banciphise iintlungu kumqolo ongaphantsi kunye neempawu ezinxulumene nazo. Kungenxa yoko le nto unyango olungasebenzisi tyando olunje nge-electroacupuncture lunokunceda ukunciphisa iintlungu ezisezantsi kwaye luncede imilenze engezantsi iphinde ikwazi ukuhamba. I-Electroacupuncture yolunye uhlobo lwe-acupuncture esebenzisa ukuvuselela umbane kwii-acupoints zomzimba ukuvala iimpawu zentlungu. I-Electroacupuncture isetyenziswe ngokubanzi kwiingxaki ze-musculoskeletal disorders, kubandakanywa neentlungu ezisezantsi, njengoko zisetyenziswe njengendlela yokwelapha ukunciphisa ukusetyenziswa kwamayeza ngelixa iyindlela efanelekileyo xa idibene nezinye iindlela zonyango. (Sung et al., 2021)
Ukongezelela, i-electroacupuncture yenziwa ngabaqeqeshi abaqeqeshwe kakhulu kwaye, xa isetyenziselwa ukunyanga iintlungu ezisezantsi, ivumela ukuvuselela kwiindawo ezinkulu zomzimba ezijikeleze i-acupoint ukuvumela iiparitha ezibandakanya ubunzulu, ubude, kunye nokuphindaphinda ukwenzela ukuba intlungu ihambe. indawo eza kuchongwa ngabasebenzi bezempilo. (UFrancescato Torres et al., 2019) I-Electroacupuncture inokunceda ukunciphisa intlungu kumqolo ongaphantsi kunye nokuxhasa abantu abaninzi ngeendlela ezahlukeneyo zokubuyisela ukuhamba. (Kong, 2020)
Electroacupuncture Ukubuyisela Ukuhamba
Xa ubuyisela ukuhamba komzimba kwiintlungu ezisezantsi, i-electroacupuncture inokubonelela ngemiphumo yonyango ngokuthintela iimpawu zentlungu, ezibangela ukuba umzimba ungashukumi, kwaye uvumele imisipha ukuba iphumule. (Sheng et al., 2021) I-Electroacupuncture edibeneyo kunye nolunye unyango olufana nonyango lomzimba lunokunceda ukolula kunye nokuqinisa imisipha ejikelezayo yangasemva kunye nemigqaliselo yokunciphisa intlungu ephazamisayo echaphazela ukuhamba kunye nokwenza abantu abaninzi bakhumbule ukuba zeziphi iintshukumo ezibangela intlungu ephantsi. Xa abantu beqala ukwenza utshintsho oluncinci okanye olukhulu kwimpilo yabo kunye nokuphila kakuhle, baya kuqala ukuqaphela indlela abaziphatha ngayo ngelixa benqanda ukuphindaphinda okufanayo okubangela imiba yabo ephantsi kunye nokuphila ubomi obunempilo.
Ucaphulo
Becker, BA, & Childress, MA (2019). Intlungu eNgasemva eNgenaNspecific kunye nokuBuyela emsebenzini. Ugqirha wezeMerika waseMerika, 100(11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184
www.aafp.org/pubs/afp/issues/2019/1201/p697.pdf
Francescato Torres, S., Brandt de Macedo, AC, Dias Antunes, M., Merllin Batista de Souza, I., Dimitre Rodrigo Pereira Santos, F., de Sousa do Espirito Santo, A., Ribeiro Jacob, F., Torres Cruz, A., de Oliveira Januario, P., & Pasqual Marques, A. (2019). Iimpembelelo ze-electroacupuncture frequencies kwiintlungu ezingapheliyo ezisezantsi kubantu abadala: iimfama ezintathu, iinyanga ze-12 zeprotocol yesilingo esilawulwa ngokungahleliwe. Zilingo, 20(1), 762. doi.org/10.1186/s13063-019-3813-6
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Ukungazinzi kweLumbar njenge-etiology yeentlungu ezisezantsi kunye nonyango lwayo ngeprolotherapy: Uphononongo. J Ngasemva Musculoskelet Rehabil, 35(4), 701-712. doi.org/10.3233/BMR-210097
Kong, JT (2020). I-Electroacupuncture yokuNyanga iiNzululwazi eziNgaphantsi eziNgapheliyo: Iziphumo zoPhando lwangaphambili. Med Acupunct, 32(6), 396-397. doi.org/10.1089/acu.2020.1495
Sheng, X., Yue, H., Zhang, Q., Chen, D., Qiu, W., Tang, J., Fan, T., Gu, J., Jiang, B., Qiu, M., & Chen, L. (2021). Ukusebenza kwe-electroacupuncture kwizigulane ezine-syndrome engaphumeleli yokuhlinzwa emva kokuhlinzwa: iprotocol yokufunda yovavanyo olulawulwa ngokungahleliwe. Zilingo, 22(1), 702. doi.org/10.1186/s13063-021-05652-4
Sung, WS, Park, JR, Park, K., Youn, I., Yeum, HW, Kim, S., Choi, J., Cho, Y., Hong, Y., Park, Y., Kim, EJ , & Nam, D. (2021). Ukusebenza kunye nokhuseleko lwe-electroacupuncture kwiintlungu ezingapheliyo ezingapheliyo ezingapheliyo: iprotocol yokuhlolwa okucwangcisiweyo kunye / okanye uhlalutyo lwe-meta. Iyeza (Baltimore), 100(4), e24281. doi.org/10.1097/MD.0000000000024281
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Ubuhlungu Bokubuyisela, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
Ngaba iindlela zonyango ezingezizo utyando zingabanceda abantu abaneentlungu ezingapheliyo ezingasemva bafumane isiqabu abasikhangelayo ukubuyisela ukusebenza komzimba?
intshayelelo
Phakathi kwendawo ephezulu, ephakathi, kunye nesezantsi emva kwenkqubo ye-musculoskeletal, abantu abaninzi baye boyiswa kukwenzakala okubuhlungu, ukunyakaza okuphindaphindiweyo, kunye neeprofayili zomngcipheko wendalo obangela intlungu kunye nokukhubazeka, ngaloo ndlela kuchaphazela indlela yabo yemihla ngemihla. Njengenye yeemeko eziqhelekileyo zomsebenzi, iintlungu zangasemva zinokubangela ukuba abantu bajongane nemithwalo yentlalo-qoqosho kwaye banokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kukulimala kunye nezinto ezihambelana nalo mbandela. Njengenxalenye yenkqubo ye-musculoskeletal, umva unemisipha eyahlukeneyo kwii-quadrants ezintathu ezixhasa iindawo eziphezulu kunye nezisezantsi kwaye zibe nobudlelwane obubalaseleyo kunye nomqolo njengoko iqela ngalinye le-muscle lijikeleze umqolo kwaye likhusela intambo yomgogodla. Xa izinto ezisingqongileyo kunye nokulimala okubuhlungu ziqala ukudala iimpawu ezinjengeentlungu ngasemva, zinokubeka umntu kwiintlungu ezibuhlungu, ngenxa yoko kutheni abaninzi bafuna unyango olungenalo utyando ukuze banciphise iintlungu ezinjengeentlungu zentlungu emva kwaye bafumane ukukhululeka kwabo. ukufuna. Inqaku lanamhlanje lijonga impembelelo yeentlungu ezingapheliyo ezisezantsi kunye nendlela unyango olungasebenzisi utyando lunokubachaphazela njani abantu abajongene neentlungu ezingapheliyo ezisezantsi. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngeendlela ezininzi zonyango ezingasebenzisi utyando ukunciphisa iintlungu ezingapheliyo ezisezantsi ezichaphazela iziphelo zabo. Siyazisa kwaye sikhokela izigulana malunga nokuba iindlela ezahlukeneyo zonyango ezingasebenzisi utyando zinokuthi zizuze impilo kunye nokuphila kakuhle njengoko zinokunceda ukunciphisa iimeko ze-musculoskelet ezifana neentlungu ezingapheliyo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abadibeneyo kunye nemibuzo ebalulekileyo malunga neentlungu zabo ezingapheliyo ezibuhlungu kunye nokuba zeziphi iinguqu ezincinci ezinokuzibandakanya ukunciphisa iimpawu ezifana nentlungu. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.
Impembelelo yeeNzululwazi eziNgapheliyo eziNgasemva
Ngaba uhlala uziva iintlungu ezibuhlungu okanye iintlungu emqolo wakho emva kosuku olude olunzima lomsebenzi? Ngaba ufumana ukudinwa kwemisipha ukusuka emqolo ukuya emilenzeni yakho emva kokuthwala into enzima? Okanye ngaba uye waphawula ukuba ukujija okanye ukuguqula iintshukumo kukhulula okwethutyana umqolo wakho ongezantsi, kodwa ube mandundu emva kwexeshana? Rhoqo, uninzi lwezi meko ezinjengeentlungu zinxulunyaniswa neentlungu ezingapheliyo ngasemva, kwaye zinokubakho ngenxa yezinto ezahlukeneyo ezihambelana nale meko iqhelekileyo ye-musculoskeletal. Xa kuziwa kwiimeko ze-musculoskelet ezinxulumene neentlungu ezingapheliyo ezisezantsi, zixhaphake ngelixa impembelelo yazo ixhaphake. Ukuza kuthi ga ngoku, bachaphazela abantu abaninzi njengoko bengoyena nobangela uxhaphakileyo wentlungu yexesha elide kunye nokukhubazeka ngokomzimba. (UWoolf kunye noPfleger, ngo-2003) Kuba iintlungu zangasemva zinokuba bukhali okanye zingapheliyo, zinokuba zininzi njengezinye iimpawu zentlungu zidla ngokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni. Impembelelo yentlungu engapheliyo ye-back back inezizathu ezisisiseko ze-pathological ezingachazwanga kakuhle kodwa zinokunxulumana nokungasebenzi kakuhle kwengqondo. (Andersson, 1999)
Ukongezelela, utshintsho oluguquguqukayo ngaphakathi komqolo lunokubangela impembelelo ekuphuhlisweni kweentlungu ezingapheliyo ezisezantsi. Imiba esemngciphekweni ebangela ukugcwala kweeprofayili zomngcipheko zinokususela ekutshayeni nasekutyebeni ngokugqithiseleyo ukuya kwimisebenzi eyahlukeneyo efuna iintshukumo ezigqithisileyo. (Atkinson, ngo-2004) Xa oko kusenzeka, kubangela ukuba abantu babe noxinezeleko olungeyomfuneko oluchaphazela ubomi babo luze lubenze bangonwabi. Kulapho abantu abaninzi beqala ukufuna unyango lokunciphisa imiphumo yeentlungu ezingapheliyo ezisezantsi kunye nokunciphisa amathuba okufuna ukungenelela ngotyando.
Indima yoLondolozo lweChiropractic ekuphuculeni impilo yakho-Ividiyo
Unyango olungaSebenziyo loNyango lweNzululwazi eziNgapheliyo
Xa abantu bejongana neentlungu ezingapheliyo ezisezantsi, abaninzi abaqapheli ukuba ukunyakaza okuhlukeneyo, iminyaka, kunye ne-pathologies inokuguqula umqolo, okubangela ukuba i-spinal discs ihambe ngeenguqu eziguquguqukayo ezihambelana nokuphuhliswa kweentlungu ezingapheliyo ezisezantsi. (Benoist, ngo-2003) Xa iinguqu eziguqukayo ziqala ukubangela iimpawu ezinjengeentlungu emva, abaninzi baya kuqala ukukhangela unyango olufikelelekayo kunye olusebenzayo. Yiyo loo nto unyango olungasebenzisi utyando lunokunceda ukunciphisa iimpawu ezinjengeentlungu zentlungu engapheliyo yomqolo kunye nokunceda ukubuyisela ukuhamba komzimba. Unyango olungazenzisiyo lulolwakho kwiintlungu zomntu kwaye lususela kwi-acupuncture ukuya kunyango lwe-massage kunye nokudodobala komqolo. Unyango olungasebenzisi utyando lukwafikeleleka kwaye lunceda ekunciphiseni iiprofayili zomngcipheko ezidlulanayo zeentlungu ezingapheliyo ezisezantsi ngelixa kuncitshiswa iimeko ezinxulumene nazo.
Iziphumo zokuDodobala koMnqonqo Kwintlungu eNgasemva eNgasemva
Ukunyanzeliswa komqolo, njengoko kuchaziwe ngaphambili, luhlobo lonyango olungasebenzisi utyando olubandakanya i-mechanical gentle traction kumqolo wokunciphisa intlungu engapheliyo kwaye inokunciphisa iimpawu ezinjengeentlungu ezinxulumene nayo. Ukunyanzeliswa komqolo kunceda ukunciphisa ukungqubuzana kwemisipha ye-lumbar, echaphazela i-lumbar spine kodwa inika kwakhona intlungu kunye nomsebenzi womzimba. (I-Choi et al., 2022) Ukunyanzeliswa komgogodla kukhuselekile ngelixa uthambile kumqolo, udibene nokuzivocavoca kokuzinzisa ukunyusa uxinzelelo lwe-intra-abdominal kunye nekhono lomgogodla kwi-lumbar. (Hlaing et al., 2021) Xa umntu ehlanganisa ukunyanzeliswa komgogodla njengenxalenye yohambo lwabo lwempilo kunye nokuphila kakuhle, intlungu yabo kunye nokukhubazeka kuya kuncipha ngokuhamba kwexesha ngelixa besomeleza imisipha ebuthakathaka echaphazelekayo yintlungu engapheliyo. Ukubandakanya ezi zonyango ezingenalo utyando zinokunceda umntu akhumbule ngakumbi impembelelo yokusingqongileyo abayenzayo kumqolo wabo kwaye aphile ubomi obungcono nobunempilo.
Ucaphulo
Andersson, GB (1999). Iimpawu ze-Epidemiological zentlungu engapheliyo ephantsi. Lancet, 354(9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4
Atkinson, JH (2004). Iintlungu ezingapheliyo zomqolo: ukukhangela izizathu kunye nonyango. J Rheumatol, 31(12), 2323-2325. www.ncbi.nlm.nih.gov/pubmed/15570628
www.jrheum.org/content/jrheum/31/12/2323.full.pdf
Benoist, M. (2003). Imbali yendalo yomqolo wokuguga. Eur Spine J, 12 Suppl 2(Ubonelelo 2), S86-89. doi.org/10.1007/s00586-003-0593-0
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 6343837. doi.org/10.1155/2022/6343837
Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Iziphumo zokuzinzisa okungundoqo kunye nokuqinisa umthambo kwi-proprioception, ibhalansi, ubukhulu bemisipha kunye neziphumo ezinxulumene nentlungu kwizigulane ezine-subacute nonspecific back pain: isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskelet Disord, 22(1), 998. doi.org/10.1186/s12891-021-04858-6
UWoolf, AD, & Pfleger, B. (2003). Umthwalo weemeko eziphambili ze-musculoskelet. IBull World Health Organ, 81(9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506
www.ncbi.nlm.nih.gov/pmc/articles/PMC2572542/pdf/14710506.pdf
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu Bokubuyisela, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
Ngaba abantu abanemilenze kunye neentlungu zangasemva banokulufumana uncedo ngokubandakanya ukudambisa ukunciphisa iimpawu ezinxulumene nentlungu?
intshayelelo
Iziphelo ezisezantsi zinceda ukuzinzisa ubunzima bomzimba ophezulu kunye nokubonelela ngentshukumo kumntu ngamnye. Amacandelo omzimba asezantsi abandakanya umqolo ophantsi, i-pelvis, i-hips, amathanga, imilenze, kunye neenyawo, njengoko zonke zinemisebenzi ethile yokwenza kwaye zibe nobudlelwane obubalaseleyo kunye nomnye. Nangona kunjalo, umqolo wabo osezantsi kunye nemilenze iyakwazi ukwenzakala. Xa izinto ezisingqongileyo okanye ukulimala ziqala ukubangela imiba kwinkqubo ye-musculoskelet system, kunokukhokelela kwiintlungu ezigqithisiweyo kunye neeprofayili ezinobungozi ezigqithisiweyo ezinokubangela ukuba umntu abe nemiba yokuhamba kunye nokuzinza. Izihlunu ezichaphazelekayo, izicubu, iigaments, kunye neengcambu zemithambo-luvo zinokucaphuka, zibe buthathaka, kwaye ziqine xa izinto zokusingqongileyo ziqala ukucinezela umqolo kwaye zikhokelela kwintlungu ekuhambeni kwexesha. Inqaku lanamhlanje lijonga indlela umva kunye nemilenze esebenza ngayo kunye emzimbeni, indlela echaphazelekayo ngayo intlungu evela kwizinto ezisingqongileyo, kunye nendlela ukunyanzeliswa komgogodla kunokunciphisa umlenze kunye neentlungu zangasemva. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngeendlela ezininzi zonyango ukuze kuncitshiswe iintlungu zomqolo kunye nemilenze echaphazela ukuhamba kwazo. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango olufana noxinzelelo olunokunceda ukunciphisa iimpawu ezinjengeentlungu ngaphakathi kwemilenze kunye nomqolo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye ebalulekileyo malunga neempawu ezigqithisiweyo ezifana nentlungu abazifumanayo emilenzeni yabo kwaye ekubeni oko kuphazamisa indlela yabo yemihla ngemihla. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli.
Isebenza Njani Umqolo & Nemilenze Kunye?
Ngaba uziva iintlungu ezikhuphayo kumqolo wakho ezichaphazela ukukwazi kwakho ukuhamba? Ngaba ufumana iintlungu zemisipha okanye ukukhathala emilenzeni yakho emva kosuku olude lomsebenzi? Okanye ngaba uziva unzima emqolo nasemilenzeni emva kokuvuka? Uninzi lwezi meko zihambelana neentlungu zomlenze kunye nomqolo ezinokuchaphazela ukuhamba komntu kwaye zikhokelela kwiimpawu ezifana nentlungu. Imisipha yomqolo kunye nomlenze isebenza kunye nge-nerve ye-sciatic, i-nerve ende evela kwi-lumbar spinal region, idlula imisipha ye-gluteal, ihamba phantsi emva kwemilenze kwaye imise emadolweni. Umva uqukethe imisipha engundoqo kunye nommandla we-lumbar spinal, ovumela umntu ukuba aguqe, ajike, andise.
Okwangoku, izihlunu zomlenze zinceda umntu ukuba ashukume ngelixa uzinzisa ubunzima bomntu. La maqela amabini emisipha anobudlelwane obubalaseleyo kwiindawo ezisezantsi, njengoko abantu kufuneka bahambe xa besenza imisebenzi. Nangona kunjalo, banokuba sesichengeni sokwenzakala kunye neentlungu ezinokubangela imiba yokukhubazeka.
Iintlungu zinxulunyaniswa njani nomqolo kunye nemilenze?
Xa kuziwa kumqolo ophantsi kunye nemilenze, iimeko zokusingqongileyo kunye nokulimala okubuhlungu kunokuchaphazela imisipha ejikelezileyo, i-tendon, i-ligaments, kunye neengcambu ze-nerve. Ngokomzekelo, xa abantu abasebenzayo bephakamisa izinto ezinzima, kunokunyusa umngcipheko wokuphuhlisa iintlungu ezisezantsi ngelixa kubangela ukungcangcazela komzimba wonke emilenzeni. (Becker & Childress, 2019) Oku kungenxa yokuba into enzima yokulayisha into eyenziwa kumqolo ongaphantsi kukuba ibangela ukuba umqolo ucinezele kwaye uvumelane nemisipha ejikelezayo. Xa iphindaphindwa rhoqo, inokubangela ukuba i-spinal disc i-herniate kwaye ikhulise iingcambu ze-nerve. Xa ezi ngcambu zemithambo-luvo ziba mandundu, kunokukhokelela ekungeneni kwemithambo-luvo kunye nokudumba, oko kubangela ukuba abantu babe neentlungu ezingapheliyo zomlenze, ukuhla kweenyawo, okanye ukuzinza kwe-ankle okuchaphazela ukuhamba kwabo. (Forter et al., 2021)
Ukongezelela, intlungu yomqolo kunye nomlenze inokwenzeka naxa umqolo uqala ukuthotywa, inkqubo yendalo xa i-spinal disc iyancipha ngokuhamba kwexesha. Xa i-disc ye-spinal kwingingqi ye-lumbar spinal iyancipha ngokuhamba kwesikhathi, ukunikezelwa kwezondlo kunye noshintsho kwi-extracellular composition kubangela ukuba iidiski zingakwazi ukugcina umsebenzi wabo wokusabalalisa umthwalo kwiindawo ezisezantsi. (UKim et al., 2020) Nangona kunjalo, abantu abaninzi abafumana umlenze kunye neentlungu zentlungu bangafuna unyango lokunciphisa iimpawu ezinjengeentlungu.
Ukhathalelo lweChiropractic lokungazinzi komlenze-Ividiyo
Ukunyanzeliswa koMnqongo wokunciphisa iintlungu kwimilenze kunye nomqolo
Xa kufikwa ekunyangeni umlenze kunye neentlungu zangasemva, abantu abaninzi bayakuqala ukufuna unyango olufikelelekayo olunokunciphisa iimpawu ezinjengeentlungu. Uninzi lwezonyango ezingezizo utyando ezifana nokuthotywa komqolo zigqwesile ekunciphiseni iintlungu ezichaphazela umqolo nemilenze. Ukuchithwa komgogodla usebenzisa umatshini wokutsala onokunceda ukunweba imisipha eqinile ukusuka kumqolo ongaphantsi kwaye unikeze uxinzelelo olubi kwi-disc echaphazelekayo ngokunyusa i-blood nutrient flow back to disc ngelixa unciphisa uxinzelelo kwingcambu ye-nerve eyingozi. (I-Choi et al., 2022) Ukunyanzeliswa komgogodla kunokudibaniswa kunye nokuzivocavoca okungundoqo okunokuthi kuncede ukunciphisa intlungu kunye nokukhubazeka kunye nokuphucula ukuzinza emilenzeni nangaphantsi. (Hlaing et al., 2021) Ngokuxinzezeleka komgudu wokunciphisa umva kunye nomlenze wentlungu, abantu abaninzi banokubona iziphumo ezintle emva kokunyangwa okulandelelanayo, kwaye ukuhamba kwabo kuphuculwe. (Vanti et al., 2021) Xa abantu abava ubuhlungu bomlenze kunye nomqolo kwaye bafuna unyango banokufumana izibonelelo zokuxinzelela komgogodla ukuba zibandakanywe kwindlela yabo yemihla ngemihla kuba iyakwazi ukulungelelaniswa kwaye ibancede ukuba bakhumbule ukuba yintoni intshukumo kunye nezinto ezisingqongileyo ezibangela intlungu. . Ukwenza olu tshintsho luncinci ekuhambeni kwexesha kunokuphucula impilo yabo kwaye kuncede baphile ubomi obunempilo.
Ucaphulo
Becker, BA, & Childress, MA (2019). Intlungu eNgasemva eNgenaNspecific kunye nokuBuyela emsebenzini. Ugqirha wezeMerika waseMerika, 100(11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184
www.aafp.org/pubs/afp/issues/2019/1201/p697.pdf
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 6343837. doi.org/10.1155/2022/6343837
Fortier, LM, Markel, M., Thomas, BG, Sherman, WF, Thomas, BH, & Kaye, AD (2021). Uhlaziyo kwi-Peroneal Nerve Entrapment kunye ne-Neuropathy. Orthop Rev (Pavia), 13(2), 24937. doi.org/10.52965/001c.24937
Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Iziphumo zokuzinzisa okungundoqo kunye nokuqinisa umthambo kwi-proprioception, ibhalansi, ubukhulu bemisipha kunye neziphumo ezinxulumene nentlungu kwizigulane ezine-subacute nonspecific back pain: isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskelet Disord, 22(1), 998. doi.org/10.1186/s12891-021-04858-6
UKim, HS, Wu, PH, & Jang, IT (2020). I-Lumbar Degenerative Disease Icandelo le-1: I-Anatomy kunye ne-Pathophysiology ye-Intervertebral Discogenic Pain kunye ne-Radiofrequency Ablation ye-Basivertebral kunye ne-Sinuvertebral Nerve Treatment for Chronic Discogenic Back Pain: I-Case Series Series kunye nokuphononongwa koNcwadi. Int J Mol Sci, 21(4). doi.org/10.3390/ijms21041483
Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Ukutsalwa ngokuthe nkqo kwi-lumbar radiculopathy: uphononongo olucwangcisiweyo. Arch Physiother, 11(1), 7. doi.org/10.1186/s40945-021-00102-5
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