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Sciatica

IQela leKliniki eNgemva leSciatica Chiropractic. UDkt Alex Jimenez uququzelele iintlobo ezahlukeneyo zokugcinwa kwamanqaku ahambelana ne-sciatica, uluhlu oluqhelekileyo kunye noluxelwa rhoqo lweempawu ezichaphazela uninzi lwabemi. Iintlungu ze-Sciatica zinokuhluka ngokubanzi. Isenokuvakala ngathi kukuntyiloza kancinci, iintlungu ezidakumbileyo, okanye imvakalelo etshisayo. Kwezinye iimeko, intlungu inzima ngokwaneleyo ukwenza umntu angakwazi ukuhamba. Iintlungu zihlala zivela kwicala elinye.

I-Sciatica iyenzeka xa kukho uxinzelelo okanye umonakalo kwi-nerve ye-sciatic. Le nerve iqala kumqolo osezantsi kwaye ibaleka ihla ngasemva komlenze ngamnye njengoko ilawula izihlunu zasemva kwedolo kunye nomlenze ongezantsi. Kwakhona kunika imvakalelo emva kwethanga, inxalenye yomlenze ongezantsi, kunye nonyawo lonyawo. UDkt Jimenez uchaza indlela i-sciatica kunye neempawu zayo ezinokukhululeka ngayo ngokusetyenziswa kwonyango lwe-chiropractic. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.


Ukuqhuba iPiriformis Syndrome: El Paso Back Clinic

Ukuqhuba iPiriformis Syndrome: El Paso Back Clinic

I-piriformis yimisipha enkulu kwaye inamandla phantsi kwemisipha ye-gluteal / buttocks. Ihamba ukusuka ezantsi kwe-sacrum, apho isiseko somqolo kunye ne-pelvis sidibanisa phezulu kwi-femur. Esi sihlunu sidlala indima ebalulekileyo ekusebenzeni kwentshukumo; inceda ukujikeleza ngaphandle kwe-hip kunye nomlenze ophezulu ngaphandle, inika ukuguquguquka kwe-hip kunye nokuzinza, kunye nokuzinzisa i-pelvis. I-nerve ye-sciatic idlula ecaleni, ngaphezulu, ngaphantsi, okanye nge-piriformis muscle. Xa i-piriformis ikhontrakthi okanye i-spasms, inokucaphukisa, ibanjwe kwaye icinezele i-nerve, ibangele iimpawu ezibuhlungu. Oku kunokukhokelela kwiingxaki ezahlukeneyo kwaye njani piriformis syndrome kwenzeka.

Ukuqhuba iPiriformis Syndrome: IQela leNgcali yeChiropractic yeEP

Ukubaleka iPiriformis Syndrome

Umsebenzi ofanelekileyo we-piriformis muscle uyimfuneko kubadlali abathatha inxaxheba ekuqhubeni imidlalo. Imisebenzi ephindaphindwayo, njengokubaleka, inokudinwa isihlunu kwaye icaphukise kwaye ivuse i-nerve.

iimpawu

I-Piriformis syndrome ingaba ngumngeni wokuxilonga ngenxa yokuba inokudideka kwi-disc ye-herniated, i-sciatica, i-proximal hamstring strain / high hamstring tendinitis, okanye iingxaki ezisezantsi. Iimpawu ezimbalwa ezinokukunceda ukugqiba ukuba i-piriformis yimbangela ibandakanya:

Ukuhlala, Izitebhisi, Ukungahlali kakuhle okanye iintlungu

  • Abantu abasoloko bephatheka kakubi xa bebaleka.
  • Endaweni yoko, ihleli, ikhwela izinyuko, kwaye i-squatting apho iimpawu zentlungu zikhoyo.
  • Ubuhlungu ngelixa uqhuba, ngokukodwa ukuvakalelwa ngokugqithiseleyo xa unyuka intaba okanye ukunyuka kwesantya, kuhambelana ngakumbi noxinzelelo lwe-hamstring olusondeleyo.

ukuthantamisa

  • Indawo ejikeleze i-piriformis ithenda.
  • Ukufaka uxinzelelo kunokubangela ukungahambi kakuhle okanye intlungu ejikeleze indawo kwaye ikhuphe emlenzeni.

Iintlungu Eziphakathi

  • I-Piriformis syndrome idla ngokuvakala phakathi kwe-glutes.
  • Uxinzelelo olusondeleyo lwe-hamstring ngokuqhelekileyo lubangela intlungu engabonakaliyo emazantsi e-glutes, apho i-hamstrings idibanisa kwi-pelvis.

Izizathu

  • Ukungahambi kakuhle kwe-pelvic.
  • Ukungahambi kakuhle kwe-pelvic okudalwe ngezinye iimeko, njenge-pelvis edibeneyo, ukungafani kobude bomlenze osebenzayo, okanye ukwenza i-posture engafanelekanga, yenza ukuba i-piriformis isebenze nzima ukuhlawulela, okukhokelela ekuqineni kunye / okanye i-spasms.
  • Ukunyuka ngokukhawuleza kumgama okanye ukunyanzeliswa kokuzivocavoca kunokunyusa naluphi na ubuthathaka kwi-piriformis kunye nezinye izihlunu ze-gluteal.
  • Ukuqhubeka nokuqhuba, okunokwenzeka, kunokonyusa kwaye kwandise imeko.
  • Xa uqhuba, ukuhanjiswa komqondiso we-muscle kuphazanyiswa kukuvuvukala kunye / okanye ukunyanzeliswa kwaye akukwazi ukuvumelanisa omnye nomnye.
  • Isiphumo kukungakwazi ukumelana noxinzelelo oluphindaphindiweyo lokubaleka.
  • Hayi ukufudumala kunye imithambo yokuvula iglute kwandisa umngcipheko wokuqhuba i-piriformis syndrome.

Unyango lweChiropractic

Ukuphumla kusenokunganeli ukuthomalalisa piriformis syndrome. Oku kuyinyani ngakumbi ukuba ingxaki ibandakanya ukungahambi kakuhle komqolo kunye ne-pelvic. I-Chiropractic inokubonelela ngokukhululeka okukhulu ekusebenziseni i-piriformis syndrome. Ukudityaniswa komqolo, i-pelvic, kunye nohlengahlengiso lwesiphelo, i-massage yonyango, i-MET, i-decompression, izolula, kunye nesondlo esichasayo siya kuthatha uxinzelelo kwiindawo ezixinene kakhulu, zilungelelanise umzimba, kwaye zigcine umsebenzi we-nervous system..

  • Ifomu yokubaleka inokuhlolwa kwaye ihlolwe ukungafani kobude bomlenze kunye nokungalingani kwamandla emisipha.
  • Ukubaleka kunokuqhubeka ukuba umntu unokukwenza oko ngaphandle kweentlungu okanye iimpawu.
  • Kodwa kucetyiswa ukuba ugweme iindawo ezinqamlekileyo, ezinyusa umngcipheko wokungahambi kakuhle kwe-pelvic.
  • Gwema ukubaleka ixesha elide, okwandisa ithuba lokugcwala kunye nokudinwa.
  • Injongo kukuphumla nokukhulula i-piriformis.
  • Ukuba ichaphazela i-nerve ye-sciatic, ukukhulula kunye nokukhulula isihlunu kuya kunciphisa kakhulu intlungu ephumayo.
  • I-Orthotics inokucetyiswa ngokugqithisileyo okanye intshukumo yangaphakathi yonyawo xa ifika.

Olunye unyango lokumisa i-piriformis spasms.

  • Umkhenkce kwaye uthathe amayeza achasene nokuvuvukala angasetyenziswa ngexesha lezigaba ezinzima xa indawo ithenda.
  • Sebenza iindawo eziqinileyo usebenzisa i-roller yogwebu okanye i-percussive massager.
  • Ukolula kunye nokukhulula umsipha ngaphambi nangemva kokubaleka kunokunceda ukuphumla kunye nokunyusa ukuhamba kwegazi.
  • Izolula ngathi ukuma kwehobe kwaye ume umfanekiso wesine kunye nemithambo efana iiplanga zecala ngokuphakamisa umlenze zicetyiswa.

Ukwakha Umzimba Owomeleleyo


Ucaphulo

U-Ahmad Siraj, uSidra, kunye noRagini Dadgal. "I-Physiotherapy ye-Piriformis Syndrome Ukusebenzisa i-Sciatic Nerve Mobilization kunye ne-Piriformis Release." Cureus vol. 14,12 e32952. 26 Dec. 2022, doi:10.7759/cureus.32952

Chang A, Ly N, Varacallo M. Piriformis Injection. [Ihlaziywe ngo-2022 ngoSeptemba 4]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.

Heiderscheit, uBryan, kunye noShane McClinton. "Uvavanyo kunye noLawulo lwe-Hip kunye ne-Pelvis Injuries." Amayeza oNyango kunye neekliniki zokubuyisela kwisimo sangaphambili zaseMntla Melika vol. 27,1 (2016): 1-29. doi:10.1016/j.pmr.2015.08.003

Julsrud, M E. “Piriformis syndrome.” Ijenali yeAmerican Podiatric Medical Association vol. 79,3 (1989): 128-31. doi:10.7547/87507315-79-3-128

UKraus, uEmily, et al. "I-Piriformis Syndrome ene-Avant Sciatic Nerve Anatomy: Ingxelo yeNgxelo." PM & R: Journal of Injury, Function, and Rehabilitation vol. 8,2 (2016): 176-9. doi:10.1016/j.pmrj.2015.09.005

ULenhart, uRakeli, et al. "Imithwalo yemisipha ye-Hip ngexesha lokuqhuba ngamanqanaba ahlukeneyo." Ijenali ye-Orthopedic kunye nemidlalo yonyango lomzimba vol. 44,10 (2014): 766-74, A1-4. doi:10.2519/jospt.2014.5575

Sulowska-Daszyk, Iwona, kunye no-Agnieszka Skiba. "Impembelelo ye-Self-Myofascial Release kwi-Muscle Flexibility kubagijimi abade." Ijenali yeHlabathi yoPhando lokusingqongileyo kunye nempilo yoluntu vol. 19,1 457. Jan 1, 2022, doi:10.3390/ijerph19010457

I-Running Foot Numbness: El Paso Back Clinic

I-Running Foot Numbness: El Paso Back Clinic

Akuqhelekanga ukuba iimbaleki zifumane ukuntlithwa, izikhonkwane kunye neenaliti, kunye nokuqaqanjelwa ezinyaweni zabo ngelixa bebaleka. Ukuba ndindisholo konyawo yingxaki eqhelekileyo kwiimbaleki kwaye inokulungiswa lula. Ukuba ndindisholo kuya kubakho kwindawo enye yonyawo okanye iinzwane nje. Ngamanye amaxesha inokusasazeka kulo lonke unyawo. Oonobangela abahlukeneyo, uninzi lwazo olungekho nzulu, lunokuconjululwa ngokulula. Izizathu ezinzulu zinokunyangwa nge-chiropractic, i-massage, unyango lwe-decompression, kunye neyeza elisebenzayo.

I-Running Foot Numbness: Iqela le-EP I-Chiropractic Injury Team

Ukubaleka ngonyawo Numbness

Izizathu, kutheni iinyawo zifumana ukuziva ndini xa ubaleka, zibandakanya:

  • Izihlangu ezingafanelekanga.
  • Iileyisi ezibotshelelwe kakhulu.
  • Ipateni yoqhankqalazo lweenyawo.
  • Ukwakhiwa kweenyawo.
  • Ishedyuli yoqeqesho.
  • Ukuqina kwemisipha.
  • I-nerve ecinezelekileyo.
  • Iimeko zonyango ezifana neuromas okanye i-peripheral neuropathy.

nezihlangu

  • Unobangela oqhelekileyo wokubaleka kweenyawo ukuba ndindisholo kukuba nezihlangu eziqinileyo ezibeka uxinzelelo olongezelelweyo kwimithambo-luvo.
  • Ukuba oku kunokuba sisizathu, iyeza kukufumana izicathulo ezitsha.
  • Zama ukufumana ivenkile ejongene nezihlangu zokubaleka kwaye ucele uncedo.
  • Iingcali zezihlangu zijonga ubungakanani bonyawo, imilo, kunye nokuhamba.
  • Umzekelo, abantu abanonyawo olubanzi banokufuna isitayile esinobubanzi/enkulwana ibhokisi yezandla okanye umphambili wesihlangu esihlala umphambili.
  • Fumana iperi esisiqingatha ukuya kwisayizi epheleleyo enkulu kunesayizi yesiqhelo yezihlangu zemihla ngemihla.
  • Oku kungenxa yokuba xa ubaleka, iinyawo zidumba, ngakumbi kwimozulu eshushu nefumileyo.
  • Ukunyuka ngesiqingatha okanye ubungakanani obupheleleyo kuya kwamkela iikawusi ezityebileyo zabantu ababaleka kwimozulu ebandayo.
  • Ngamanye amaxesha ukuphazamiseka kunokubangelwa yimiba ye-biomechanical enokulungiswa ngesihlangu esifanelekileyo.

Iintambo eziqinileyo

  • Ngamanye amaxesha ayizizo izihlangu kodwa iintambo ezixineneyo.
  • Ukutsala kancinci ukuze ufumane ukuqina okuqinileyo eqatheni kuyinto eqhelekileyo, kodwa oku kunokubamba imithambo-luvo phezu konyawo eqatheni/itonela yetarsal yangaphambili, efana netonela ye-carpal esihlahleni.
  • Oku kunokuba yingxaki kubantu abane iingqameko eziphakamileyo.
  • Ukukhulula iileyisi kucetyiswa.
  • Nangona kunjalo, iimbaleki zinokuziva zingakhuselekanga ngeentambo ezikhululekileyo.
  • Ukuzama ngeendlela ezahlukeneyo iindlela zokubopha kucetyiswa ukuba ufumane enye egcina izicathulo zikhululekile ngaphandle kokudala uxinzelelo olungafanelekanga phezu konyawo.
  • usebenzisa ukugoba phantsi kolwimi lwesihlangu kunokunceda.

Ipateni yokuwa kweenyawo

  • Ngamanye amaxesha ukubaleka kwefomu kunokubeka uxinzelelo kwimithambo-luvo ekhokelela ekubeni ndindisholo.
  • Ukugqithisa – Ukukhwela isithende kuqala kunye nonyawo phambi kombindi womzimba womxhuzulane kubeka iinyawo emhlabeni ixesha elide kakhulu.
  • Ukulungisa lo mba kunokufezekiswa ngokunciphisa umgama kunye nokugxila ekufikeni kwi-midsole.
  • Ngale ndlela, iinyawo ziya kuhlala ngqo phantsi komzimba.
  • Ukubaleka njengokunyathela amalahle ashushu kuyacetyiswa, ukugcina iintshukumo zilula kwaye zikhawuleza.
  • Ukulungisa i-overstriding yonga amandla kwaye yehlisa umngcipheko we-shin splints.
  • I-chiropractor yezemidlalo, i-physical therapist, okanye umqeqeshi oqhubayo unokunceda ukulungelelanisa ifom yesikhokelo esithile.

Ulwakhiwo lweenyawo

  • I-anatomy yeenyawo, ngokukodwa i-arches, ingaba negalelo ekubalekeni kweenyawo.
  • Iinyawo ezisicaba zithetha ukuba umphantsi wonke wonyawo ngalunye udibana nomgangatho xa unganxibanga zihlangu.
  • Iinyawo ezibhetyebhetye kakhulu zinokwenzeka ukuba zibe noxinzelelo lwemithambo-luvo.
  • Oku kunokulungiswa ngokufakwa kwe-orthotic yesihlangu.
  • Ii-orthotics ezingaphaya kwekhawuntara zinokusebenza, kodwa i-orthotics yesiko lolunye ukhetho ukuba alunjalo.

Ukuqina Kwemisipha

  • Ukuqina, izihlunu ezingaguqukiyo zinokukhokelela kwiimeko ze-anatomical ezivelisa uxinzelelo lwemithambo-luvo.
  • Ukuzivocavoca umzimba ngaphambi kokubaleka kuya kwenza izihlunu zikhululeke kwaye zilungele.
  • Ukuzolula kubaluleke kakhulu ngaphambi nasemva kokubaleka.
  • Abantu abatyekele ekuqineni kwezihlunu kufuneka babandakanye umthambo wokuguquguquka.
  • I-Yoga inokuphucula ukuguquguquka kunye nokulungelelaniswa komzimba.
  • I-Foam rollers kunye nezinye izixhobo ze-massage ziya kusebenzisa i-kinks kwiindawo apho i-tightness ifom kwaye ichaphazela i-nerve, njenge-quadriceps, amathole, i-hamstrings, kunye ne-IT band.
  • I-massage yezemidlalo rhoqo kunye ne-chiropractic inokunceda ukugcina umzimba uthambile.

Imiba yeSciatic Nerve

  • I-nerve compressed ibangela ukuhla kwemvakalelo kwiindawo ezinikezela nge-nerve.
  • Ukunyanzeliswa kweenyawo, ngakumbi malunga nesithende okanye eyedwa, kunokubangelwa yi-sciatic nerve compression.
  • Iintlungu ezivela kwi-sciatica zinokusuka emqolo kodwa zinokuphela zibangela ukuba ndindisholo ezinyaweni kunye/okanye iinzwane.
  • Ukuma okungahambi kakuhle, izihlunu eziqinileyo ze-piriformis, okanye ezinye iingozi zomqolo nazo zinokubangela i-sciatica.
  • I-chiropractor okanye i-physical therapist inokumisela unyango lwe-decompression, i-MET stretches, kunye nokuzivocavoca okubuyisela.

uthintelo

Uninzi lwexesha, ukubaleka kweenyawo kunokunyangwa ngokulungelelanisa izihlangu okanye ubuchule. Nanga amacebiso ambalwa okuthintela ukwenzakala:

Vavanya iZihlangu

  • Okokuqala, qiniseka ukuba imitya yezihlangu ayiqinanga kakhulu.
  • Ukuba izihlangu azikhululeki xa ubaleka, khangela enye isethi kwaye ufumane isiko lokulinganisa.

Ifomu yokubaleka

  • Gwema ukugqithisa ngokugxila ekufikeni kwi-midsole endaweni yesithende.
  • Oku kuya kususa uxinzelelo ezinyaweni.

IiOthotics zeenyawo

  • Abantu abaneenyawo ezisicaba, ii-arches eziphakamileyo, okanye iinyawo ezibhetyebhetye ngokugqithiseleyo kufuneka baqwalasele i-orthotics.

Kuphephe ukuziqeqesha ngokugqithisileyo

  • Iintsuku zokuphumla zomsebenzi kwishedyuli yoqeqesho kwaye ngokuthe ngcembe wakhele ukunqanda ukulimala ngokugqithisileyo.
    Yolula ukukhusela ukungalingani kwemisipha, ugcine izihlunu zikhululekile, kwaye uphucule uluhlu lwentshukumo.

I-Chiropractic kunye noNyango loMzimba

  • Ukuba iimpawu aziphucuki, bona ugqirha, ugqirha wezilwanyana, okanye i-chiropractor ukuze bakwazi ukulawula iimeko kunye nokuphuhlisa unyango lomntu cwangciso.

Izibonelelo zeCustom Foot Orthotics


Ucaphulo

Aldridge, uTracy. "Ukufumanisa iintlungu zesithende kubantu abadala." Ugqirha wosapho waseMelika vol. 70,2 (2004): 332-8.

Atik, Aziz, kunye noSelahattin Ozyurek. "I-flatfoot eguquguqukayo." Iiklinikhi zaseMantla zaseIstanbul vol. 1,1 57-64. 3 Agasti 2014, doi:10.14744/nci.2014.29292

Jackson, DL, kunye BL Haglund. "I-Tarsal tunnel syndrome kwiimbaleki." Iyeza lezemidlalo (Auckland, NZ) vol. 13,2 (1992): 146-9. doi:10.2165/00007256-199213020-00010

Souza, uRichard B. "Uhlalutyo lwevidiyo olusekwe kubungqina be-Biomechanics." Amayeza oNyango kunye neekliniki zokubuyisela kwisimo sangaphambili zaseMntla Melika vol. 27,1 (2016): 217-36. doi:10.1016/j.pmr.2015.08.006

Sridhara, CR, kunye KL Izzo. "Amasebe oluvo lwesiphelo se-nerve ye-peroneal engaphezulu: i-entrapment syndrome." Oovimba bezonyango bomzimba kunye nokubuyisela kwisimo sangaphambili vol. 66,11 (1985): 789-91.

I-High Hamstring Tendinopathy: I-El Paso Back Clinic

I-High Hamstring Tendinopathy: I-El Paso Back Clinic

Imisipha ye-hamstring inamathele, ngokusebenzisa i-tendon ebizwa ngokuba yi-tendon ye-hamstring ehamba phambili, kwi-tuberosity ye-ischial, amathambo asetyenziselwa ukuhlala nzulu kwimisipha ye-buttock. Xa i-tendon ixhomekeke ekusebenziseni ngokugqithiseleyo / ukuphindaphinda uxinzelelo kunye noxinzelelo, isakhiwo sangaphakathi sinokuphazamiseka, okukhokelela kubuthathaka kunye neempawu zentlungu. Oku kwaziwa ngokuba proximal hamstring tendinopathy. I-Tendinopathy yokulimala ngokugqithisileyo apho i-tendon igxininiswe ngokuphindaphindiweyo kude kube yi-microscopic iinyembezi. Iqhelekile kwiimbaleki ezenza ixesha elininzi lokubaleka kodwa nakubantu abahlala ixesha elide. Ukuba ishiywe ingaphendulwanga, i-hamstring tendinopathy ephezulu ingakhokelela ekuhlaziyweni okuqhubekayo kwezicubu, ezikhokelela kubuthathaka obungapheliyo, intlungu kunye nokungasebenzi.

I-High Hamstring Tendinopathy: Iqela le-EP leChiropractic

I-Hamstring Tendinopathy ephezulu

I-hamstrings liqela elinamandla le-muscle elinweba i-hip kwaye liguquguquke emadolweni. Bafumana uxinzelelo kunye noxinzelelo ngexesha lomsebenzi kunye nokungasebenzi / ukuhlala kwaye basengozini yokulimala. Iitendon zincamathelisa isihlunu kwithambo kwaye zenzelwe ukuba zithathe ezicinezelayo kunye nobunzima / imithwalo eyolulayo okanye ethambileyo. I-tendon yenziwe ngamathambo e-fibrous aqulethwe ngokuhlelekile uhlobo lwe-1 collagen. Imisipha ifumana igazi; nangona kunjalo, ukunikezelwa kuncinci apho i-tendon inamathele kwithambo kwaye iqhelekile apho i-tendinopathy yenzeke khona.

ukwenzakala

Ukulimala kwe-hamstring kubandakanya ukubetha, ukucaphuka, okanye ukukrazula i-tendon ye-hamstring okanye izicubu zomzimba. Ubunzima bunokususela kwi:

  • IiMicrotears ezibangela ukuqina kunye neempawu zentlungu kodwa ziphilise ngokukhawuleza ngokwazo.
  • Ukuqhekeka okukhulu okubangela intlungu ephazamisayo, ukungasebenzi kwaye kufuna ukungenelela kwonyango.

Ithenda incamathela kwi ischial tuberosity okanye ukuhlala empundu ithambo. Iitendon zinokuba ne-spasm-like reaction kutshintsho olukhawulezayo okanye olukhawulezayo. Ukutshintsha ngokukhawuleza kunokubangela utshintsho olubi kwi-tendon. Umthwalo omkhulu kwi-tendon ngaphaya kwamandla ayo okubuyisela kunokubangela ukuba isakhiwo sitshintshe kwaye i-collagen iphule / idilize njengentambo ekrazula kwaye ivule. I-tendonopathy ephezulu ye-hamstring yenzeke kwindawo ejikeleze i-hip kwaye ibonisa njengentlungu ye-buttock okanye i-higher ethangeni. Abantu babika iintlungu ezinzulu, ezibuhlungu, ezikhupha iimpundu ngexesha lokuhamba, ukubaleka, kunye nokuhlala ixesha elide okanye ukuqhuba. Ngamanye amaxesha i-nerve ye-sciatic inokucaphuka okanye ibanjwe yi-tendon echaphazelekayo yezicubu ezibomvu, ezibangela iimpawu ezifana ne-sciatica.

Amanqanaba e-Tendon Pathology

Isigaba esisebenzayo

  • Okubangelwa kukugcwala okugqithisileyo kokusebenza komzimba okanye ukungasebenzi.
  • Ithenda iya kutyeba okwethutyana ukunciphisa uxinzelelo; nangona kunjalo, akunakubakho ukudumba.
  • I-tendon inokubuyela ngokuqhelekileyo ukuba umthwalo uyancitshiswa okanye ixesha elaneleyo lokubuyisela kunye nokulungiswa kuvunyelwe.

Ukonakala

  • Ukugcwala ngokugqithisileyo.
  • Ukuphiliswa okungaphumelelanga.
  • Utshintsho lwe-tendon olubi ngakumbi lwenzeka.
  • Ukubuyisela ukuguqulwa kunokwenzeka ngolawulo lomthwalo kunye nokuzivocavoca okujoliswe kuyo ukuvuselela i-tendon kunye nezicubu ezijikelezayo.

Isiduko

  • Ukuqhubela phambili okuqhubekayo kweenguqu ze-tendon ezimbi.
  • Ixhaphake ngakumbi kubantu abadala.
  • Qhubeka nolawulo lomthwalo kunye noqeqesho lwamandla ukwandisa ukunyamezela kwe-tendon.

Unyango lweChiropractic

Iqela lonyango lwe-chiropractic liya kuphuhlisa inkqubo yonyango lomntu ngamnye ukuze kuphuculwe isakhiwo se-tendon kunye nokuqinisa i-hamstrings, i-gluteal, kunye nezihlunu zesisu. Baza kuqala nge-tendon-relieving massage massage ukukhulula izihlunu kwaye igazi lijikeleze, I-MET-targeted stretches ukwandisa imisipha, kunye nohlengahlengiso lomqolo kunye ne-pelvic ukulungelelanisa umzimba.


Sciatica Ichazwe


Ucaphulo

Buckley, uMark R et al. "Ukusasazwa kweentlobo ze-I, II kunye ne-III collagen ngommandla kwi-tendon ye-supraspinatus." Uphando lwethishu edibanisayo vol. 54,6 (2013): 374-9. doi:10.3109/03008207.2013.847096

Lempainen, Lasse, et al. "Uluvo lwengcaphephe: ukuxilongwa kunye nokunyangwa kwe-proximal hamstring tendinopathy." Izihlunu, imigqa, kunye nejenali yemisipha vol. 5,1 23-8. 27 Matshi 2015

Mattiussi, uGabriele, kunye noCarlos Moreno. "Unyango lwe-hamstring ehambelana ne-tendinopathy enxulumene ne-sciatic nerve entrapment: umboniso we-ultrasound ekhokelwa yi-"Intratissue Percutaneous Electrolysis" isicelo. Izihlunu, imigqa, kunye nejenali yemisipha vol. 6,2 248-252. 17 Septemba 2016, doi:10.11138/mltj/2016.6.2.248

Ono, T et al. "Uqikelelo lwamandla okuqina kwizihlunu ze-hamstring ngexesha lokubaleka komhlaba." Ijenali yeHlabathi yezamayeza ezemidlalo vol. 36,2 (2015): 163-8. doi:10.1055/s-0034-1385865

White, uKristin E. Ijenali yamayeza e-chiropractic vol. 3 (10,2): 2011-93. doi:9/j.jcm.10.1016

UWilson, uThomas J et al. "I-Sciatic Nerve Injury Emva kwe-Proximal Hamstring Avulsion kunye nokulungiswa." Ijenali yamathambo ezemidlalo vol. 5,7 2325967117713685. 3 Jul. 2017, doi:10.1177/2325967117713685

I-Wobble Cushions: El Paso Back Clinic

I-Wobble Cushions: El Paso Back Clinic

Imiqamelo eshukumayo yimiqamelo emincinci engqukuva yenkxaso evuzayo eyenziwe ngezinto ezibhetyebhetye ezinokusetyenziswa ukuma nokuhlala phezu kwazo. I-cushion idala ukungazinzi, ngoko ke, ukugungqa, ukubandakanya umva ongezantsi, isinqe, kunye nezihlunu ezingundoqo. Bakhuthaza ukuzinza okungundoqo, ukomeleza ithoni ye-muscle, kunye nokuphucula ibhalansi kunye nokuma komzimba. Umzimba oguquguqukayo unceda ekuthinteleni ukulimala. Kwikliniki yezonyango yokulimala kweChiropractic kunye neFunctional Medicine, sisebenzisa ubuchule obutsha kunye nonyango lokunciphisa uxinzelelo, ukuncedisa ekuphiliseni umonakalo we-musculoskelet kukulimala, izifo, okanye iimeko, kunye nokugcina umqolo kunye nomzimba wonke unempilo.

Wobble Cushions: Iingcali zeChiropractic zeEP

Ukugungqa iiCushions

Isizathu esiqhelekileyo somqolo kunye neentlungu zihleli ixesha elide. Abantu ngokungeyomfuneko bayatyibilika okanye bazingele njengoko behamba imini yabo, nto leyo ebangela uxinzelelo kwimisipha yangasemva, izihlunu zegluteal, izihlunu ezingundoqo, isinqe, kunye nomqolo. Oku kubangela ukuba isiqingatha esisezantsi somzimba sibe buthathaka kwaye sibangela ukuba izihlunu eziphezulu zithathe i-slack ukuxhasa i-torso kunye nomzimba ophantsi.

Iimpawu zeMisipha

I-muscle spasms inokuba luhlobo olunzima olunamandla kunye nokuzikhethelayo, kunye nokuqina okungapheliyo okungapheliyo, ukuqina, ukutyumza, kunye neentlungu. Ukungahambi kakuhle kwe-back back kunye / okanye iimpawu ze-sciatica ziyahluka ngokuxhomekeka kwisizathu, indawo, kunye nobukhulu boxinzelelo okanye ukulimala. Iimpawu zinokuba buthuntu, zitshise, okanye zibukhali kwindawo enye okanye kummandla obanzi onokunwenwa kumlenze omnye okanye yomibini. Iintlobo zokungaphatheki kakuhle komqolo:

  • Efanelekileyo iimpawu zihlala ngaphantsi kweenyanga ezintathu. Uninzi lwabantu abaneziqendu ezibukhali baya kuba nokuphindaphinda kanye.
  • Okwangoku kuthetha ukubuya kweempawu ezibukhali.
  • Ezingapheliyo iimpawu zihlala ixesha elide kuneenyanga ezintathu.

IiNzuzo zeCushion

Iyakhuthaza ukuhlala okusebenzayo iphucula indlela yokuma evumela abantu ukuba bahlale kwaye bahlale begxininise ixesha elide njengoko ulwazi lwemizimba yabo luphucula, ukunciphisa ukuzingela, ukuthoba, ukugoba, kunye nokuxubha. Ezinye izibonelelo ze-wobble cushion ziquka:

  • Ukunciphisa uxinzelelo lwemisipha kunye noxinzelelo kumalungu kunye nemigqaliselo, ephucula ingqiqo efanelekileyo okanye ukuqonda komzimba.
  • Yandisa ukujikeleza kwegazi kunye ne-oxygen kuwo wonke umzimba.
  • Inceda ukubuyisela amanzi kwiidiski kunye nokujikeleza ulwelo lomgogodla. Iidiski zomgogodla azinalo unikezelo lwegazi ngokuthe ngqo; ngoko ke, ukunyakaza kuyadingeka ukumpompa kunye nokujikeleza ulwelo olusempilweni.
  • Ivumela ukuguquguquka ngakumbi kumqolo, isinqe, kunye nezihlunu ezingundoqo.
  • Ukuphucula ukuma ngokubanzi.

The Injongo Imiqamelo eshukumayo yi hayi ukunika intuthuzelo. Bafanele ukuba bangonwabanga kwaye bangazinzanga ukwenza umntu ngamnye ahlale nkqo. Umqamelo unokubekwa esitulweni okanye phantsi ukuze uziqhelanise ngokufanelekileyo nokulinganisa ngaphandle kokubeka uxinzelelo emqolo, emadolweni okanye ezinyaweni. Zisenokusetyenziselwa ukuziqhelanisa nokuma. Izinto ezahlukeneyo ekufuneka ziqwalaselwe xa ukhangela umqamelo ziquka:

  • Uzinzo
  • Thuzelo
  • Ukuhlaziya
  • ulungelelwaniso
  • Bonke badlala indima ekumiseleni olona khetho lufanelekileyo.

Ukuxoxa ngokhetho kunye nogqirha okanye chiropractor kucetyiswa ukuqinisekisa ukuba umqamelo uyahlangabezana neemfuno zakho kunye nezinto ozikhethayo.


Ucoceko loMgcini


Ucaphulo

Ewe, uMuhammad, et al. "Uzinzo lokuzinza kunye nokuvuselela umbane we-neuromuscular kwizigulane ezineentlungu ezingapheliyo ezibuhlungu: isilingo esilawulwa ngokungahleliwe." Ijenali yaseBrazil yonyango lomzimba vol. 23,6 (2019): 506-515. doi:10.1016/j.bjpt.2018.10.003

Haksever, Bunyamin et al. "Inkqubo yokuLingana kweNtsha yeNtsha yokuLingana iPhucula iSakhono sokuLungelelaniso: Isifundo esiLawulwayo esiSinye, esiLawulwayo esiSinye." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 16,4 1025-1032. 1 Agasti 2021, doi:10.26603/001c.25756

Honert, uEric C, kunye noKarl E Zelik. "Unyawo kunye nesihlangu esinoxanduva lomsebenzi uninzi lwezicubu ezithambileyo kwinqanaba lokuqala lokuhamba." Inzululwazi yentshukumo yoluntu vol. 64 (2019): 191-202. doi:10.1016/j.humuv.2019.01.008

Ostelo, Raymond Wjg. "Ulawulo lwePhysiotherapy lwe-sciatica." Ijenali yePhysiotherapy vol. 66,2 (2020): 83-88. doi:10.1016/j.jphys.2020.03.005

Shahvarpour, A et al. "I-biodynamics esebenzayo yesiqu somntu xa uhleli kwisitulo esishukumayo." Ijenali yebiomechanics vol. 49,6 (2016): 939-945. doi:10.1016/j.jbiomech.2016.01.042

Iimpawu zeenyawo ze-Sciatica: Ikliniki yase-El Paso yangasemva

Iimpawu zeenyawo ze-Sciatica: Ikliniki yase-El Paso yangasemva

I-Sciatica inokuvela kwi-mild to severe. Uninzi lwabantu luqhelene neemeko ezinzima ngenxa yeentlungu ezibuhlungu zokudubuleka. Kwelinye icala, iimeko ezithambileyo zinokubonisa ngokuncinci ukungonwabi okanye iintlungu kodwa kubandakanya ukuntyiloza, izikhonkwane kunye neenaliti, ukubethelwa kombane, kunye nokuziva ndinindisholo. Oku kunokwenza abantu bacinge ukuba akukho nto iphosakeleyo kwaye unyawo lwabo lwalala nje. Inokuvela naphi na, njengoko kwakungekho mva okanye umlenze ocacileyo obangela ukulimala. Nangona kunjalo, kwindawo ethile ecaleni kwendlela ye-nerve, i-nerve iye yaxinzezeleka, yaxinzelwa, yabanjwa, yaxinga, okanye yajijeka, mhlawumbi isuka kwiqela le-muscle ejikelezayo kumqolo ophantsi, mathupha, okanye imilenze ebangela iimpawu zeenyawo ze-sciatica. I-Chiropractic, i-massage, kunye ne-decompression therapy inokuphumla imisipha, ikhulule iimpawu, ikhulule i-nerve, kwaye ibuyisele umsebenzi..

Iimpawu ze-Sciatica Foot: Iingcali ze-Chiropractic ze-EP

Iimpawu ze-Sciatica Foot

I-nerve ye-sciatic isuka kumqolo osezantsi ukuya ezinyaweni. Iimpawu zeenyawo ze-Sciatica zinokubangelwa ngamathuba amaninzi avela kwi-piriformis syndrome ukuya kwi-disc ephuhliweyo okanye imisipha ehluthayo. Iimpawu zihamba kwi-nerve kwaye zinokuvakala naphi na ecaleni kwendlela ye-nerve, hayi kumthombo. Yiyo loo nto iimeko ezithambileyo zinokuvela kuphela ngokurhabula okuncinci/ukuntyiloza. Nangona kunjalo, ishiywe ingaphendulwanga, imbangela inokuqhubela phambili kwaye iphuhlise ibe yimeko enzima ye-sciatica.

iimpawu

Ubude bexesha apho iimpawu zeenyawo ze-sciatica ziya kuxhomekeka kwisizathu esibangela. Ngokomzekelo, ukuba i-disc ye-herniated yimbangela, i-numbness inokuhlala iiveki ezimbalwa okanye iinyanga de i-disc iphilise. Nangona kunjalo, i-numbness ingaba yinto ehlala ixesha elide ukuba i-sciatica ibangelwa sisifo se-disc degenerative. Ngamanye amaxesha, i-nerve inokonakala ngokusisigxina, ekhokelela kwiintlungu ezingapheliyo kunye nokuba ndindisholo. Oku kunokwenzeka ngakumbi kubantu abanesifo seswekile okanye enye imeko ebangela ukonakala kwemithambo-luvo.

  • Iqondo elihlukeneyo lobuthathaka bomlenze lingabonisa njengoko imiba yengcambu ye-spinal nerve iphazamisa unxibelelwano olusebenzayo phakathi kwengqondo kunye nemisipha yomlenze.
  • Ubuthathaka bomlenze busenokutolikwa njengemvakalelo yokutsala emlenzeni.
  • Ubuthathaka ezinyaweni okanye kwizihlunu zeenzwane nazo zinokubonakala.
  • Ukunyakaza kwemilenze efana nokuhamba, ukubaleka, ukuphakamisa umlenze, okanye ukuguqula unyawo kunokuchaphazeleka.
  • Ukuntyiloza kunye nokuziva unokuba mandundu xa uhleli okanye umile ixesha elide okanye ushukuma umva ngeendlela ezithile.

impatho

Ukunyamekela kwe-Chiropractic yindlela ebalaseleyo yokunyanga iimpawu zeenyawo ze-sciatica kwaye iqala ngesicwangciso somntu esisekelwe kwiimpawu zomntu ngamnye, ukulimala kunye nembali yonyango. I-Chiropractors ziingcali ze-neuromusculoskeletal kumqolo, i-vertebrae, izihlunu ezijikelezileyo, izicubu kunye nemithambo-luvo. Unyango lubandakanya Uhlengahlengiso lomqolo kunye nesiphelo sokulungelelanisa umzimba, ukunciphisa ukuvuvukala, ukunciphisa uxinzelelo, ukukhulula i-nerve, kwaye ekugqibeleni uvumele umzimba ukuba usebenze iinkqubo zokuphilisa zendalo..

ukuphulula umzimba womntu ngobunono

  • Ukunyangwa kwe-massage kunokunciphisa uxinzelelo lwemisipha kunye ne-spasms emqolo nasemilenzeni, ukunciphisa uxinzelelo kwi-nerve ye-sciatic.
  • Ukuphulula kwakhona kwandisa ukuhamba kwegazi kwaye kukhulula izihlunu, ukuphulukisa ngokukhawuleza kunye nokuchacha.

Ukukhuthaza uMbane

  • Ukukhuthazwa kombane kusebenze imithambo-luvo kunye nezihlunu kunye nokunciphisa iimpawu ngokuthintela iimpawu.

Ulungiso lwenyama

  • Ukuzivocavoca umzimba kunokunceda ukolula kunye nokomeleza umva kunye nemisipha yomlenze.
  • Ukuzivocavoca okujoliswe kuyo kunokwenziwa ekhaya ukuqhubeka ukomeleza nokugcina imisipha.

IiOthotics zeenyawo

  • Ukusebenzisa izixhobo ze-orthotic ezinjengeenkxaso ze-arch okanye iikomityi zesithende inokunceda ukukhulula uxinzelelo ezinyaweni.
  • Ukuxhaswa kwe-Arch kunceda ngokukodwa ukuba iimpawu zeenyawo ze-sciatica zigqithiswa ngeenyawo ezinqamlekileyo okanye ezinye iimeko zeenyawo.
  • Iikomityi zesithende zinokunceda ngokusetyenziswa rhoqo kwezithende eziphakamileyo.

Iingcali zeSciatica


Ucaphulo

I-American Academy ye-Orthopedic Surgeons. "Sciatica." orthoinfo.org/en/diseases-conditions/sciatica/

Iklinikhi yaseCleveland. "Sciatica." my.clevelandclinic.org/health/diseases/12792-sciatica#management-and-treatment

U-Emary, uPeter C. "Ubungqina obusekelwe kubungqina kwimeko ye-sciatica." Ijenali yeCanadian Chiropractic Association vol. 59,1 (2015): 24-9.

Frost, uLydia R et al. "Iintsilelo kwimvakalelo yesikhumba sonyawo zihambelana notshintsho kulawulo lwebhalansi kwizigulana ezingapheliyo ezifumana iimpawu zeklinikhi ze-lumbar nerve root impingement." Ukuhamba kunye nokuma vol. 41,4 (2015): 923-8. doi:10.1016/j.gaitpost.2015.03.345

Iklinikhi yaseMayo. "Sciatica." www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435?p=1

Amaziko eSizwe ezeMpilo. "Sciatica." medlineplus.gov/sciatica.html

UShakeel, uMuhammad, et al. "Isizathu esingaqhelekanga se-sciatica." Ijenali yeKholeji yooGqirha kunye noGqirha-Pakistan: JCPSP vol. 19,2 (2009): 127-9.

Tampin, uBrigitte, et al. "Ukuqhawula 'i-sciatica' ukuqonda kunye nokubonakalisa iiprofayili ze-somatosensory kunye neendlela ezinokubakho zentlungu." Ijenali yaseScandinavia yeentlungu vol. 22,1 48-58. 2 Agasti 2021, doi:10.1515/sjpain-2021-0058

I-Sciatic Nerve ebanjwe ngaphakathi okanye ejikeleze i-Hamstrings: Ikliniki yangasemva

I-Sciatic Nerve ebanjwe ngaphakathi okanye ejikeleze i-Hamstrings: Ikliniki yangasemva

I-Hamstring syndrome yimeko apho i-nerve ye-sciatic ixinzelelwe phakathi kwemisipha ye-hamstring kunye nethambo le-pelvic okanye ngamabhande eethambo ezidibanisa imisipha ye-hamstring ebangela ukunyanzeliswa kunye nokujikeleza kwe-nerve. Kubonwa kubantu abadlala imidlalo ebandakanya ukubaleka, ukukhaba, okanye ukutsiba, kubantu abakwiminyaka ephakathi abenza imisebenzi yemihla ngemihla abaye banengxaki yokuwa, nakubantu abahlala iiyure ezininzi. Ukunyamekela kwe-Chiropractic, i-massage, kunye ne-decompression therapy inokunciphisa iimpawu, ikhulule i-nerve ebanjwe, iphumle kwaye yolule imisipha, kwaye ibuyisele umsebenzi. 

I-Sciatic Nerve Ebanjwe Ngaphakathi okanye Ngaphakathi kweeHamstrings: Ikliniki yeChiropractic

Izihlunu zeHamstring zibanjelwe kwiNerve ye-Sciatic

Izihlunu ezintathu zenza i-hamstrings ngasemva kwethanga. I-sciatic nerve ibaleka ukusuka ezantsi umva ukuya emlenzeni ukuya elunyaweni. I-nerve ye-sciatic ebanjwe inokubangela iimpawu ezahlukeneyo kunye nokuziva emva komlenze, i-hip, i-buttock kunye nonyawo. Kunokuba buhlungu ukuhlala phantsi okanye ukunweba imilenze ngaphandle, kwaye ngokuqhelekileyo kukho ukuqina ngaphakathi kunye / okanye malunga ne-buttock kunye nomva womlenze. Iimpawu zidla ngokuphela xa ulele ngomqolo.

Isizathu

  • Ukugqoka rhoqo kunye nokukrazula kwimisipha yangemva kunye ne-hamstrings kunokufaka isandla kwimeko.
  • Ngokuqhelekileyo i-nerve ye-sciatic kunye / okanye i-sheath ejikeleze i-nerve ye-sciatic iyabanjwa kwaye icaphuke njengoko ihamba ngeenxa zonke. ischial tuberosity. I-tuberosities ye-ischial zaziwa njengamathambo ahlala.
  • Ummandla apho i-nerve ye-sciatic ihamba phantsi ngasemva komlenze inokuthi ibe yincinci, ikhokelela ekucaphukiseni i-nerve kunye nokubetha, ukubetha, kunye nokubetha.
  • Ukwenzakala kaninzi kwenzeka ngexesha leentshukumo zesiquphe, ezikhawulezayo, ezinamandla ezithi zigqithise imisipha kunye/okanye nezihlunu kodwa zinokwenzeka nangexesha lokushukuma kancinci.
  • Ukushukuma kuphazamisa ukutsalwa kunye nokuxutywa kwe-nerve kwimisipha.
  • Ukutsalwa okungenabuhlungu okanye i-pop of hamstrings kunokubangela ukuba izihlunu zibe ne-spasm kwaye zijikeleze i-nerve.

iimpawu

Iimpawu zidla ngokubandakanya oku kulandelayo:

  • Iintlungu zomlenze ziba nzima xa uhleli.
  • Iintlungu ezinzulu zokudubula kombane okwenza kube nzima ukuma okanye ukunyakaza.
  • Ubunzima bokuhambisa umlenze okanye unyawo.
  • Ubundindisholo kunye nobuthathaka ngaphakathi kunye nokujikeleza umlenze.
  • Ukurhawuzelelwa okanye ukutshisa okuhamba emlenzeni.
  • Iintlungu eziqhubekayo kwicala elinye lomqolo osezantsi.

Ukhathalelo lweChiropractic

Unyango lweChiropractic inokuphelisa iimpawu kwaye ikhulule i-nerve ebanjwe. Unyango lubandakanya:

  • Ukuchonga ngokuchanileyo -I-chiropractor iya kuhlola kwaye iphonononge umsebenzi womzimba, umsebenzi, kunye nembali yonyango.
  • Unyango lomkhenkce kunye noBushushu iya kumisa ukudumba kwaye inyuse ukuhamba kwegazi.
  • Ukunyanga kwamayeza ikhulula imisipha kwaye inyuse ukujikeleza.
  • Unyango loxinzelelo ngokukhawuleza kwaye ngokukhawuleza wolula umzimba.
  • Ulungiso lweChiropractic lungisa kwaye uhlaziye umzimba.
  • Ukolula okujoliswe kuko kunye nemithambo iya kugcina imisipha ikhululekile kwaye ikhulise amandla.
  • Nondlo iingcebiso ziya kunceda ukunciphisa ukuvuvukala kunye nokuthintela ukuvutha.

I-Hamstrings kunye ne-Sciatic Nerve Relationship


Ucaphulo

Lohrer, Heinz, et al. "I-nerve entrapment emva kokwenzakala kwe-hamstring." Ijenali yeklinikhi yamayeza ezemidlalo: ijenali esemthethweni yeCanadian Academy of Sports Medicine vol. 22,5 (2012): 443-5. doi:10.1097/JSM.0b013e318257d76c

Mattiussi, uGabriele, kunye noCarlos Moreno. "Unyango lwe-hamstring ye-tendinopathy enxulumene ne-sciatic nerve entrapment: umboniso we-ultrasound ekhokelwa yi-"Intratissue Percutaneous Electrolysis" isicelo. Izihlunu, imigqa kunye nejenali yemisipha vol. 6,2 248-252. 17 Septemba 2016, doi:10.11138/mltj/2016.6.2.248

UMcGregor, uCatriona, et al. "Umonzakalo kunye nokulimala okugqithisileyo kwemvelaphi ye-ischial ye-hamstrings." Ukukhubazeka kunye nokubuyisela kwisimo sangaphambili vol. 30,20-22 (2008): 1597-601. doi:10.1080/09638280701786138

Saikku, Kari, et al. "Ukubanjwa kwe-sciatic nerve ejikelezayo yimisipha ye-hamstring." Acta orthopaedica Belgica vol. 76,3 (2010): 321-4.

I-Sciatica Ukusuka kwi-Work Out: I-El Paso Back Clinic

I-Sciatica Ukusuka kwi-Work Out: I-El Paso Back Clinic

I-Sciatica ukusuka ekusebenzeni ngaphandle: Kukho iingenelo zokuzilolonga ngamandla kunye nenqanaba lokwamkela ukungonwabi okuhamba nokuzibhokoxa. Ngelixa oku kuyinyani ukuya kuthi ga kwinqanaba elithile, xa abantu beva impompo kwaye bekwindawo yokuzilolonga, kunokuba lula kakhulu ukuyisusa kwaye uyigqithise. Kulapho umzimba kunye nomqolo ziba sesichengeni sokwenzakala. I-Sciatica ekusebenzeni iyenzeka xa uxinzelelo olongezelelweyo kwi-nerve ye-sciatic iphumela kwi-nerve compressed / pinched. Ukushiywa kungaphathwanga kunokukhokelela kwiingxaki ezingaphaya komva kunye neminye imiba yezempilo. I-Injury Medical Chiropractic kunye ne-Functional Medicine Team inokunciphisa ukunyanzeliswa, ukukhulula i-nerve, ukukhulula imisipha, nokubuyisela umsebenzi.

I-Sciatica Ukusuka kwi-Working Out: Iqela le-EP yeChiropractic

I-Sciatica ukusuka ekusebenzeni ngaphandle

Microtrauma

Ukwakha imisipha kunye nokwandisa amandla kufuna umlinganiselo othile womonakalo womzimba kwimisipha yenkqubela phambili eyimpumelelo. Ukuzilolonga okunzulu kunye nobunzima kukrazula izicubu ze-muscle ezibangela i-microtrauma ebangela impendulo yokuphilisa eyenza ubunzima bemisipha. Ezi zinto zincinci zingabangela ukuba izihlunu zangasemva ziqiniswe, zitshintshe umqolo ngaphandle kokulungelelaniswa, okubangela ukuba i-discs idibanise kwaye icinezele imithambo-luvo, okanye imisipha yomlenze oqinileyo njengokuvuvukala kwe-piriformis kunye nokucofa i-nerve ye-sciatic.

Izizathu

Ukuphumla kunye nokuBuyisa kwakhona

  • Kubalulekile ukuqonda ukuba ukuchacha ngendlela eyiyo kubalulekile kwiprogram yokuzilolonga.
  • Kungathatha ukuya kwiiyure ezingama-72 ukuchacha kwii-microtears.
  • Abantu ababuyela umva kwimithambo efanayo banokuzenza mandundu iinyembezi ezincinci ngelixa bedala ngaphezulu, okukhokelela kumjikelo osezantsi weempawu ezinokukhokelela kwezinye iingxaki okanye zibe sisifo esingapheliyo.
  • Ukujikeleza ukuzivocavoca okuhamba lula kumqolo kunye nemisipha yomlenze kunceda ukuphilisa okuqhelekileyo kunye nophuhliso lwezicubu zomzimba.

Ukungazifudumeli Phambi Kokujima

  • Ukungazifudumezi phambi kokuba wenze umthambo kunokubangela ukwenzakala.
  • Xa izihlunu zibanda yaye zingafudunyezwanga kakuhle, zinokuba lukhuni zize zingabi bhetyebhetye, nto leyo ebangela ukuba zikruquke zize zikrazuke xa zichanabeke ngokukhawuleza, ukuzibhokoxa ngamandla.
  • Ngaphambi kokuba wenze nawuphi na umthambo, hlala uqala ngempembelelo ephantsi, ukufudumala okuthambileyo.

Akoluki Ngokufanelekileyo okanye kwaphela

  • Ukolula umzimba ogcweleyo kuyimfuneko njengoko izihlunu ezikrazukileyo, eziqinileyo zifuna ukukhululeka kwaye zigcinwe zikhululekile.
  • Qinisekisa ukuba wolula i-hamstrings kunye ne-hips ngokucokisekileyo.
  • Emva kokuzivocavoca ngalunye, thatha imizuzu eyi-10 kwaye uzolule.

Hayi ukolula emva

  • Soloko usenza ukolula emva kokuzilolonga.
  • Ukolula emva koko kunokuthintela ukudinwa kwemisipha kunye nobuhlungu obuvela kwi-lactic acid buildup.

Ukuqala Ngobunzima obunzima

  • Ukwenzakala okuninzi kwenzeka ngenxa yokuba abantu beqala nzima kakhulu.
  • Ukucela umngeni ekusebenzeni komzimba yinxalenye yenkqubo kodwa kufuneka kwenziwe ngamanyathelo amancinci.
  • Qala ngobunzima obulula kwaye wongeze kancinci kancinci.

Isimo esingafanelekanga kunye neFomu

  • Isizathu esiphambili seengxaki zomqolo kukungahambi kakuhle kunye nefom.
  • Ukugoba umva ngelixa uphakamisa iintsimbi yeyona mpazamo inkulu.
  • Ukugqithisa kakhulu kunokubangela ukwenzakala.
  • Xa usenza iipush-ups okanye iiplanga, kuphephe ukutshona ezinqeni.

Imiphezulu Enzima

  • Kwiimbaleki, iindawo eziqinileyo ezifana nekhonkrithi okanye i-asphalt zinyanzela umzimba kunye nomva ukuze zifunxe uninzi lweempembelelo.
  • Oku kucinezela i-vertebrae, enokucaphukisa i-nerve ye-sciatic.
  • Jikelezisa ngokusebenzisa iindlela zokubaleka okanye i-treadmill.
  • Sebenza ekubalekeni ngomgama omfutshane ukunciphisa ukutsiba kunye neempembelelo.
  • Bandakanya uqeqesho olunqamlezileyo.
  • Jikelezisa uqeqesho lwamandla omzimba ophezulu ukunika imilenze, i-gluteals, kunye nezihlunu zangasemva ziphumle.

Ukuvuselelwa kweChiropractic

Ukhathalelo lweChiropractic, i-massage, kunye nonyango lokuthomalalisa kunokuphelisa iintlungu ze-sciatica. Ukusebenzisa ukuguqulwa kwamagxa ubuchule kunye nolunye unyango, i-chiropractors inokunciphisa uxinzelelo kwi-nerve. Unyango lubandakanya:

  • I-X-rays ithathwa ukuze i-chiropractor ikwazi ukuqonda isizathu.
  • Ukuphulula izihlunu ukuze uphumle kwaye uzikhulule kwaye ukwandise ukujikeleza.
  • Ukolula kunye nokusebenzisa uxinzelelo olulawulwayo kumalungu.
  • Ukuzivocavoca okuthe ngqo kunye nokwelula kuya kucetyiswa ukuba kwenziwe ekhaya.
  • Uqeqesho lwezempilo kunye ukondla kunye neengcebiso zempilo.

Unyango lwe-Sciatica yoMntu


Ucaphulo

UBonasia DE, uRosso F, uCottino U, uRossi R. Intlungu yomlenze eyenziwa ngumzimba. Asia Pac J Sports Med Arthrosc Rehabil Technol. 2015;2(3):73-84. doi:10.1016/j.asmart.2015.03.003

Cook CE, Taylor J, Wright A, Milosavljevic S, Goode A, Whitford M. Imiba yengozi yesiganeko sokuqala sciatica: ukuphononongwa ngokuchanekileyo. Physiother Res Int. 2014 Jun;18:65-78. doi:doi:10.1002/pri.1572

Koes BW, van Tulder MW, Peul WC. Ukuxilongwa kunye nokunyangwa kwe-sciatica. BMJ. 2007; 334 (7607): 1313-1317. doi:10.1136/bmj.39223.428495.BE

Lewis RA, Williams NH, Sutton AJ, et al. Ukuthelekisa ukusebenza kweklinikhi yobuchule bolawulo lwe-sciatica: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta yenethiwekhi. (PDF). Umqolo J. 2015;15(6):1461-77. doi:10.1016/j.spinee.2013.08.049

Ropper AH, Zafonte RD. Sciatica. N Ngesi J Med. 2015;372(13):1240–8. doi:10.1056/NEJMra1410151

Salehi, Alireza, et al. "I-Chiropractic: Ngaba iyasebenza kuNyango lweZifo? Uphononongo loPhononongo oluCwangcisiweyo. Ijenali yaMazwe ngaMazwe yobunesi esekwe kuluntu kunye nokubelekisa vol. 3,4 (2015): 244-54.