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Izongezo zeklinikhi yangasemva. Yintoni ebaluleke ngakumbi kubukho bethu kunokutya kunye nesondlo? Uninzi lwethu lutya ubuncinane kathathu ngemini. Oku kudala isiphumo esongezelekayo, njengoko ukutya kwethu kunceda ekuphembeleleni umzimba wethu okanye kuyawonakalisa. Ukutya okungalunganga, ukutya, kunye nokutyeba kunokukhokelela kwi-osteoarthritis, i-osteoporosis, kunye neentlungu ezingapheliyo. Ukwazi izongezo zokutya ezifana neevithamini kunye nokulinganisela kwesondlo esifanelekileyo, kunye neendlela ezisebenzayo zokulahla ubunzima kunokunceda abo bazama ukutshintsha ubomi babo obutsha obunempilo.

I-dietary supplement isetyenziselwa ukubonelela ngezondlo zokwandisa ukusetyenziswa kwazo okanye ukubonelela ngeekhemikhali ezingenazo izondlo ezithi zineempembelelo zebhayoloji / eziluncedo. Izongezo zokutya ziza kuzo zonke iimilo kunye nobukhulu. Kukho ii-capsules, iziselo, ii-energy bar, umgubo, kunye neepilisi zesintu. Ezona zidumileyo ziyi-calcium, i-iron, iivithamini D kunye no-E, imifuno efana ne-echinacea kunye negalikhi, kunye neemveliso ezikhethekileyo ezifana ne-glucosamine, i-probiotics, kunye neoli yeentlanzi.


Ziziphi iiNzuzo zePotassium?

Ziziphi iiNzuzo zePotassium?


intshayelelo

Njengoko abantu abaninzi beqala ukugcina umkhondo wempilo yabo, abaninzi bahlala bezama ukufumanisa ukuba kukuphi ukutya okunomlinganiselo ofanelekileyo iivithamini kunye nezongezo zokunceda imizimba yazo kunye nokuxhasa amalungu abalulekileyo kunye namanqanaba emfuza yomzimba. Uninzi lweziqhamo kunye nemifuno zineevithamini kunye neeminerali ezidingwa ngumzimba ukuze ube namandla kwaye uzenze ukuthintela imiba engapheliyo ekuchaphazeleni umzimba. Inqaku lanamhlanje lijonga eyona minerali iluncedo efunwa ngumzimba, ipotassium, izibonelelo zayo, kunye nohlobo luni lokutya olune potassium emzimbeni. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo abadibanisa unyango oluninzi olukhoyo kubantu abaninzi abanengxaki ephantsi ye-potassium echaphazela umzimba womntu kunye nokuhambelana nezimo ezingapheliyo ezinokubangela ukugqithiswa kweeprofayili zomngcipheko. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

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Yintoni iPotassium?

Ngaba ukhe wafumana i-cramps ye-muscle kunye ne-aches kuwo wonke umzimba wakho? Kuthekani ngokuziva udiniwe rhoqo okanye uphelelwa ngamandla? Okanye ngaba uye waphawula ukuba uxinzelelo lwegazi lwakho lunyukile? Uninzi lwale miba engapheliyo ihambelana namanqanaba aphantsi e-potassium emzimbeni. Uphando lutyhila ukuba i-potassium yiminerali efunekayo ukuze umzimba womntu usebenze ngokufanelekileyo. I-Potassium ibalulekile kuba iyi-electrolyte yokugcwalisa umzimba xa umntu ebila. Abantu abaninzi bezemidlalo kufuneka bazalise imizimba yabo nge-electrolytes emva kweseshoni yokuzivocavoca ngamandla ukuqinisekisa ukuba i-extracellular kunye ne-intracellular compartments i-hydrated. Izifundo ezongezelelweyo Kwakhona ikhankanye ukuba i-potassium yenye yezondlo ezinqongopheleyo abantu abaninzi bahlala belibala ngenxa yokutya okwaneleyo ekufuneka kuhlangatyezwane nayo ukuze umzimba ube nesixa esicetyiswayo se-potassium ukuze usebenze imini yonke. Nangona kunjalo, ukubandakanya iintlobo ezahlukeneyo zokutya ezine-potassium kunokubonelela ngesixa esicetyiswayo esifunwa ngumntu ngamnye kunye nokubonelela ngeziphumo eziluncedo. 

 

Iinzuzo zePotassium

Xa kuziwa kumzimba kunye ne-potassium, kukho izinto ezininzi ezinenzuzo ezinokuthi zinike le minerali ebalulekileyo. Izifundo zophando baye babonisa ukuba ukwandisa ukutya kwe-potassium ngokutya okunempilo, okunesondlo kunokunceda impilo yomzimba. Ezinye zeepropathi eziluncedo ezinokubonelela nge-potassium ziquka oku kulandelayo:

  • Ukunciphisa uxinzelelo lwegazi
  • Ukunciphisa ukuqhubela phambili kwesifo sezintso
  • Ukunciphisa umngcipheko we-osteoporosis
  • Ulawula i-hypercalciuria
  • Ukuthintela ukukhula kwesifo seswekile

Yonke le miba engapheliyo inokuchaphazela umzimba ihambelana namanqanaba aphantsi e-potassium. Xa umzimba ungenawo umlinganiselo ofanelekileyo weevithamini kunye nezongezo zokunceda ukukhusela le miba, kunokukhokelela kwiimpawu ezinjengeentlungu ezinxulumene nezihlunu, amalungu, kunye namalungu abalulekileyo. Ke xa iingcali zeentlungu ezifana neechiropractors okanye oogqirha bamayeza asebenzayo bavavanya izigulana ngokucokisekileyo kwaye babuze imibuzo ukufumanisa ukuba umzimba wesigulana unamanqanaba asezantsi e-potassium. Xa umzimba unamanqanaba aphantsi e-potassium, izifundo zityhila ukuba imiba engapheliyo efana noxinzelelo lwegazi kunye namanqanaba aphezulu e-glucose inokukhokelela kwiingxaki zentliziyo ezinxulumene nentlungu yesifuba kunye nesifo sikashukela. Xa le miba idlulayo ichaphazela umzimba, kwaziwa ngokuba yintlungu ye-somato-visceral. Iintlungu zeSomato-visceral kuxa amalungu achaphazelekayo ebangela iingxaki kwizihlunu zomzimba kwaye abangele iintlungu ezithunyelwe kwiindawo ezahlukeneyo. 


Isishwankathelo sePotassium

Ingcali ye-biomedical physiologist u-Alex Jimenez uza kudlula i-potassium. Ukhankanya ukuba i-potassium yi-ion yekati ehlawuliswa ngokuqinisekileyo. Ngoko i-potassium ibalulekile ngenxa yezizathu ezimbalwa ezahlukeneyo. Isinceda silawule ukubetha kwentliziyo yethu. Isinceda ukuba silawule indlela izihlunu zethu kunye nezicubu zethu ezisebenza ngayo, kwaye kubalulekile ukudibanisa iprotheyini kunye ne-metabolizing carbohydrates. Ixabiso lemihla ngemihla elicetyiswayo le-potassium yi-4.7 grams ye-US kunye ne-3.5 ye-UK Ngoko, umyinge weegram ezintathu ezinesiqingatha. Xa sicinga nge potassium kwaye kukuphi ukutya okuphakamileyo kwi-potassium, yintoni yokuqala ethi qatha engqondweni? Ibhanana, akunjalo? Ibhanana ine-420 okanye i-422 milligrams ye-potassium kuphela. Ke ukuze sifumane isixa sethu se-potassium semihla ngemihla, oko kuya kufuna ukuba sitye iibhanana ezisibhozo ezinesiqingatha. Andazi mntu utya iibhanana ezisibhozo ezinesiqingatha ngaphandle kokuba uyinkawu. Ke makhe sijonge okunye ukutya okuphezulu kwi potassium ukunceda ukulinganisa isixa sesondlo endaweni yokutya nje iibhanana ezisibhozo ezinesiqingatha. Okunye ukutya okuphezulu kwi-potassium ziziqhamo ezomisiweyo, ngokukodwa iiapilkosi ezomisiweyo kunye neerasentyisi, ezimalunga nama-250 milligrams ngesiqingatha sekomityi.


Ukutya okuPhezulu kwiPotassium

Kulula ukufaka i-potassium kwimikhwa yemihla ngemihla yomntu. Iingcali ezininzi zeentlungu ezifana ne-chiropractors zisebenza kunye nababoneleli bezonyango abahambelanayo njengezondlo kunye neengcali zonyango ukubuyisela umzimba, ukuthintela iimeko ezingapheliyo ukuba ziqhubele phambili, kunye nokunciphisa iintlungu zemisipha kunye nokudibanisa. Wonke umntu uyazi ukuba iibhanana sesinye seziqhamo ezaziwa kakhulu nge potassium; noko ke, ukutya iibhanana zodwa kunokuba yindinisa. Iziqhamo ezininzi kunye nemifuno inamanqanaba aphezulu e-potassium kwaye inokunceda ukugcwalisa i-electrolyte yomzimba. Ezinye zokutya okunezondlo ezine-potassium ziquka:

  • Ibhanana
  • Iponyoponyo
  • Iipatata ezinomsoco
  • Ispinatshi
  • Iziqhamo ezomileyo (iapilkosi, iiRasins, iiPesika, iiPrunes)

Ngoku ukutya ukutya okutyebileyo kwe-potassium kunokunceda ukungena emzimbeni kunye namanzi angaphandle kwe-extracellular kodwa kudityaniswe nonyango kunye nokuzivocavoca kunokuthintela imiba engapheliyo eyayanyaniswa neentlungu zemisipha kunye namalungu. Xa abantu besebenzisa le mikhwa isempilweni kubomi babo bemihla ngemihla, banokuziva bengcono kwaye basebenze imini yonke.

 

isiphelo

Ukuzama ukuba sempilweni akufuneki kube nzima kwaye kunokuqala kancinci ngentshukumisa elungileyo. Ukubandakanya ukutya okunempilo okudityaniswe nokuzivocavoca kunye nonyango lonyango kunokubuyisela umzimba kwinguqulelo enempilo kwaye kuthintele imiba ehambelanayo echaphazela izihlunu, amalungu, amalungu abalulekileyo kunye namanqanaba emfuza. Ukutya okupheleleyo, ukutya okunesondlo okuzaliswe yi-potassium kunokunceda ukubuyisela i-electrolyte elahlekileyo kwaye kuncede ukukhusela ukuphazamiseka okungapheliyo ekuqhubeleni phambili emzimbeni ukuphepha iintlungu zemisipha kunye neentlungu.

 

Ucaphulo

Yena, uFeng J, kunye noGraham A MacGregor. "Iimpembelelo eziNzuzo zePotassium kwiMpilo yabantu." IPhysiologia Plantarum, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2008, yentshutshiso.ncbi.nlm.nih.gov/18724413/.

Stone, uMichael S, et al. "I-Potassium Intake, i-Bioavailability, i-Hypertension, kunye noLawulo lweGlucose." Amanzi, ILayibrari yeSizwe yezeMithi yase-US, nge-22 Julayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4963920/.

Sur, Moushumi, kunye noShamim S Mohiuddin. "I-Potassium-i-StatPearls-ithala leencwadi le-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 11 May 2022, www.ncbi.nlm.nih.gov/books/NBK539791/.

Weaver, uConnie M. "iPotassium kunye neMpilo." Inkqubela phambili kwisondlo (iBethesda, Md.), Ilayibrari yeSizwe yaseMelika yoNyango, 1 Meyi 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/.

isikhanyeli

UDkt Alex Jimenez Unikezela: Iimpembelelo ze-Anti-Inflammatory Phytochemicals

UDkt Alex Jimenez Unikezela: Iimpembelelo ze-Anti-Inflammatory Phytochemicals


intshayelelo

UDkt Alex Jimenez, DC, ubonisa indlela i-phytochemicals echasayo enokunciphisa ukuvuvukala kwaye iphathe ezinye iimeko ezingapheliyo ukuba ukuvuvukala kuhambelana nayo. Sintywila kulawaphi amayeza anokuthi aqalise ukudumba kwee-cytokines kunye nolunye unyango olusebenzisanayo ukunciphisa ukudumba okungapheliyo. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababandakanya unyango oluninzi kubantu abaninzi abaphethwe kukudumba okungapheliyo kunye neempawu ezihambelanayo ezichaphazela umzimba. Sikhuthaza ngamnye kwizigulane zethu ngokuzikhankanya kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuhlalutyo lwabo ngokufanelekileyo. Siyaqonda ukuba imfundo yindlela eyonwabisayo xa ubuza ababoneleli bethu imibuzo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

 

Indlela Amayeza Anxulumana Ngayo Nokudumba

UGqr. Alex Jimenez, DC, unikezela: Xa kuziwa kwimpilo yomntu kunye nokuba sempilweni, kubalulekile ukwazi ukuba xa ubazisa kumayeza anokubakho e-antigenic, amajoni omzimba asele engalungelelananga kwaye kusenokwenzeka ukuba enze iimpendulo zokhuselo lomzimba ezingaqhelekanga, ezinokuthi ke zikhokelele kwiziphumo zokudumba. kwinkqubo yomzimba. Ubabona ikakhulu nge-chimeric human antibodies zaselwandle, ezizezo zenza amajoni omzimba, ukuya kuthi ga kwelo nqanaba, aya kufuna impendulo ephezulu kakhulu yomzimba. Xa oku kusenzeka, kuba ngumngeni kwi-pharmacotherapy yexesha elide. Ke xa abantu besiya koogqirha babo ukufumana incwadi kagqirha, malunga ne-20-30% yemigqaliselo yeyeza ayizaliswanga kuba, ixesha elininzi, ummiselo awusoze uwagcwalise kwivenkile yeziyobisi, enokuthi ingene kwimiba eyahlukeneyo.

 

Kwaye xa abantu belandela ummiselo wabo, ngamanye amaxesha baya kuwuthatha okwethutyana, kwaye emva kweenyanga ezintandathu, bayayeka ukuwuthatha. Ngoko ke ukwehla kwemimiselo ethatyathwe ixesha elide kuneenyanga ezintandathu kuphantsi kakhulu. Kwinqaku lokugqibela, sixoxe nge-NSAID, i-DMARD, kunye ne-biologics, kwaye siya kuchukumisa isiseko kunye ne-acetaminophen. I-acetaminophen yenye enye esetyenziswa ngokubanzi, kwaye kungenxa yokuba ifakwe kuzo zonke ezi ngqele zahlukeneyo kunye nomkhuhlane, kunye neemveliso zentlungu. Bawachwechwela kwamanye amayeza amaninzi; kufuneka ufunde iilebhile. Oku kungenxa yokuba abanye abantu benza i-acetaminophen ngokukhawuleza, enokuba yityhefu. Oku kunokukhokelela ekubeni abantu bafumane iintloko ezibuhlungu imini yonke kwaye kubangela ukuba i-glutathiones yabo isetyenziswe ngokukhawuleza. Ke xa ukhangela iyeza elibandayo kunye nelomkhuhlane, kungcono ukujonga iileyibhile ze-acetaminophen kuba ayinazo iimpendulo ezichasene nokudumba kuba isetyenziselwa ukulawula iintlungu.

 

Indlela i-Acetaminophen eyichaphazela ngayo i-Immune System

UGqr. Alex Jimenez, DC, unikezela: Ke nangona singazi ukuba zisebenza njani na iimpembelelo ze-analgesic xa abantu bethatha amayeza abandayo kunye nomkhuhlane, nangona kunjalo, siyazi ukuba xa abantu bethatha inani elibiquitous le-acetaminophen, inokunyusa umda wentlungu ngokuthintela iindlela ze-nitric oxide kwi-acetaminophen. umzimba ngokulamla ngokusebenzisa i-receptors ze-NMDA kunye ne-substance P. Asikabi nayo isiphatho esikhulu kuloo nto, kodwa yindlela esebenza ngayo. Ke, la machiza anokuba luncedo kwixesha elifutshane, kodwa ukusetyenziswa kwexesha elide kuneziphumo ebezingalindelekanga ezimandundu.

 

Xa ukhangela amayeza, kubalulekile ukufunda iileyibhile ezinebhokisi emnyama isilumkiso, esona silumkiso siphezulu sokuba i-FDA ikhupha kuzo naziphi na iiprofayili zomngcipheko ezinokuthi zikhutshwe yi-FDA. Oku kunokubandakanya ukwenzakala okukhulu kwesibindi okanye ukuchasana okunobuzaza okunokuthi kukhule kube kukudumba okungapheliyo kwemisipha kunye namalungu. Ngoku kukho iindlela zokunciphisa ukuvuvukala kunye nokuthintela umzimba ukuba ube buhlungu ngakumbi ngokuzisa ngokuthe ngcembe i-botanicals echasayo kunye ne-phytochemicals ukukhupha iyeza elibangela ezi ngxaki. 

 

Abanye abantu basenokungayiqondi into yokuba amayeza rhoqo eentlungu ezahlukeneyo nemiba echaphazela umzimba anokuzifihla ezinye iingxaki ezibandakanya iinkqubo zomzimba. Oku kunokubandakanya:

  • Inkqubo ye-Endocrine
  • Inkqubo yentliziyo
  • Inkqubo yesisu
  • Inkqubo yokuzala

Xa ezi nkqubo ziye zachatshazelwa ngamayeza, zinokuvelisa iimpawu ezivuthayo kwizitho ezibalulekileyo kwaye zibangele ukungasebenzi kakuhle kwe-visceral-somatic emzimbeni. Xa amayeza eentlungu ajolise kwiintlungu ezibekwe kwindawo enye, kodwa umcimbi ukwindawo eyahlukileyo, oku kwaziwa ngokuba yintlungu ethunyelwe. Iintlungu ezibhekiswayo kulapho iintlungu zikwindawo yeqela lezihlunu kodwa zivakala kwenye indawo yomzimba. Xa izitho zibandakanyeka, kunokubangela iimpawu ezivuthayo kwinkqubo. Ukuza kuthi ga ngelo xesha, oku kubangela ukuba amajoni omzimba anyanzeliswe kwi-autoimmunity.

 

Indlela iSixokelelwano soMzimba esiNgeniswa kwi-Autoimmunity

UGqr. Alex Jimenez, DC, unikezela: Xa i-immune system iqhutywe nge-autoimmunity, i-corticosteroids inokuvelisa iziphumo ezichaphazelekayo ezinokubizwa ixesha elide kwaye zilibazise inkqubo yokuphilisa. Ezinye zeempawu ezibonakalayo ezibonakalayo nge-autoimmunity ziquka:

  • Ubuthakathaka obuthathaka
  • Diabetes
  • Igazi elonyukayo
  • Amathambo amancinci
  • Ukulibazisa ukuphola kwenxeba
  • Ukugqabhuka
  • Irheumatoid arthritis
  • Umoya utshintsha

Xa ujongene nezi mpawu ezivuthayo ezinxulumene neentlungu, kukho iindlela zonyango ezisisiseko ezinokunciphisa i-cytokines evuthayo ebangela intlungu kunye nemisipha.

 

Unyango Ukujolisa ukudumba

UGqr. Alex Jimenez, DC, unikezela: Olunye lonyango olujolise ekudumbeni lubandakanya olu lulandelayo:

  • Ukubandakanya i-phytonutrients
  • Ukwenza i-Acupuncture
  • Ukhathalelo lweChiropractic
  • Iivithamini ezichasayo (i-Omega-3s, i-Curcumin, i-Turmeric, njl.
  • idayethi 
  • Lolonga

Ukudibanisa ngokuthe ngcembe indlela yokuphila enempilo kwindlela yokuphila yemihla ngemihla kunokunciphisa iziphumo ze-cytokines ezivuthayo ezichaphazela amalungu abalulekileyo, imisipha kunye namalungu. Kubalulekile ukwazi ukuba ukubandakanya i-antioxidants, i-phytonutrients, kunye ne-anti-inflammatory supplements inokunciphisa iimpawu eziseleyo emzimbeni. Zonke ezi zonyango zezinye zeziseko ezinokuthi zijongane nezi zisusa ezivuthayo kwaye zincede ukunciphisa iintlungu zemisipha kunye neentlungu ezinxulumene nokuvuvukala. 

 

IiVithamini ezichasene nokudumba kunye nezongezo

UGqr. Alex Jimenez, DC, unikezela: Elinye inqaku elibalulekileyo malunga nolu nyango kukuba iivithamini kunye nezongezelelo zinokudibanisa ukunceda ukunyanga iziphumo ezivuthayo ezibangela imiba emzimbeni. Ezi zityalo ze-botanicals ezichasayo kunye ne-phytochemical agents azikwazi ukwenza kuphela kwiindlela ezahlukeneyo emzimbeni kodwa zineendlela ezahlukeneyo ezifana nokutya okunesondlo okunempilo. Ukubandakanya i-botanicals echasayo kunye ne-phytochemical agents emzimbeni kuya kunceda ukulungelelanisa i-cascades evuthayo kunye nokubonelela ngemisebenzi emininzi ye-synergistic emzimbeni. 

 

Ezi arhente ziphantsi-zilawula iindlela ezivuthayo ezibangelwa yi-NF-kappaB. Banokusebenza njengeemodyuli ezahlulahlula ii-cytokines ekubangeleni imiba emininzi efana noxinzelelo lwe-oxidative okanye usulelo oludala ukudumba. Nangona kunjalo, sifuna ukudumba ukuphilisa umzimba kumanxeba kunye nosulelo. Akufuneki sifune iicytokines eziphezulu kakhulu ukuba zibangele iziphumo ezivuthayo. Ngoko ukubandakanya i-botanicals echasayo kunye ne-phytochemicals inikezela ukhetho olukhuselekileyo kumzimba kwaye lunokusetyenziswa kwiimeko ezininzi ezingapheliyo ezivuthayo.  

 

isiphelo

Ekubeni ezininzi ze-botanicals kunye ne-phytochemicals zinezixhobo ezichasayo, kunokuba nzima ukufumana isixa esilungileyo esifunwa ngumzimba ukunciphisa ukuvuvukala okungapheliyo. Kuba iinkcubeko ezininzi kunye neendawo ziye zasebenzisa izityalo ezininzi ezinomsoco kunye nemifuno iminyaka kwihlabathi jikelele, kunokudinwa. Ezinye zezongezelelo zebhotani ziquka:

  • Izinki
  • Ukukhupha iti eluhlaza
  • ICapsaicin
  • S-adenosylmethionine
  • ijinja                                                      

Ukushwankathela indlela ekubaluleke ngayo ukwazi ukuba zeziphi izongezo ezinezixhobo ezichasayo, ukwenza uphando kunye nokubandakanya utshintsho oluncinci kwindlela yokuphila yemihla ngemihla kunokubonelela ngeziphumo ezimangalisayo kwaye uvumele umntu ukuba angabi nantlungu kwaye abe nempilo enhle xa edibanisa i-botanicals kunye ne-phytonutrients.

 

isikhanyeli

Impilo yeHolide: El Paso Back Clinic

Impilo yeHolide: El Paso Back Clinic

Ubusika kuxa uninzi lwabantwana kunye nabantu abadala bethambekele ekubanjweni yingqele, umkhuhlane, njl njl. Uchulumanco lwexesha leeholide nalo lunokuchaphazela inkqubo ye-neuromusculoskeletal system, eshiya umntu echaphazeleka ngakumbi kukugula. Imiba yokwetyisa enjengokudumba, ukuqaqanjelwa, nokuqhinwa kuxhaphakile. Ezinye izongezo zinokunceda ukugcina umzimba, amathumbu, kunye nempilo yeholide yobuchopho. Nazi izongezo ezimbalwa ezicetyiswayo ukuba uzithathe ngexesha leeholide.

Impilo yeHolide: Iqela le-EP yeChiropractic Functional Wellness

Impilo yeHolide

Ukunceda ukugcwalisa izikhewu ekutyeni kweeholide kunye nokwandisa amandla, izongezo zempilo yeeholide zokuqwalasela ukongeza ziquka:

Probiotics

  • Iiprobiotics ziibhaktheriya ezinempilo kunye neentsholongwane ezihlala emathunjini okanye kwi-microbiome.
  • Banceda ukugaya izondlo, baxhase ukugaywa okufanelekileyo kunye nokuphelisa, kunye nokulawula ukutya kunye nomoya.
  • Iprobiotic eyongezelelweyo esemgangathweni ixhasa ukugaya okunempilo kunye nempilo yomzimba.
  • Inokunceda ukunciphisa urhudo, ukuqunjelwa, igesi, kunye nokuqunjelwa ngelixa ukhusela amajoni omzimba kwiintsholongwane.
  • Ngezona zibonelelo zininzi, kuyacetyiswa ukuba uthathe isongezelelo nge inani eliphezulu CFU, iintlobo ezahlukeneyo zeprobiotic, kunye nendlela yokuhambisa eqinisekisa ukuba i-probiotics iya kusinda xa idliwe.
  • I-SBO - iprobiotics yezinto eziphilayo ezisekelwe kumhlaba nazo ziyacetyiswa.

Melatonin

  • Umzimba uvelisa imelatonin ngokwemvelo, ngakumbi ebusuku, kuba oku kukhuthaza ukulala.
  • I-Melatonin yihomoni enceda ukulawula isigqi somzimba we-circadian, esenza uzive udiniwe okanye uphaphile ngamaxesha afanelekileyo osuku.
  • Ukuthatha i-melatonin kunokunceda ukunciphisa iimpawu ze-jet lag.
  • Cinga ngokuthatha i-melatonin ukunceda ukukhuthaza ukulala okunempilo.
  • Nangona kunjalo, idla ngokucetyiswa kuphela ukusetyenziswa kwexesha elifutshane, ngoko qhagamshelana nogqirha wakho.

Vitamin D

  • Ngexesha lasebusika, xa ukukhanya kwelanga kuncinci kufumaneka, amanqanaba aphantsi e-vitamin D axhaphake kakhulu kubantu abadala.
  • Umzimba ngokwemvelo wenza ivithamin D xa ulusu luvezwe kwimitha yelanga ye-UV yokukhanya; nangona kunjalo, abaninzi bachitha phantse lonke ixesha labo ngaphakathi ezindlwini nje ukuba imozulu iyabanda.
  • I-Vitamin D inoxanduva lwamakhulu eempendulo ezinxulumene nokusebenza kwengqondo, ukuveliswa kwehomoni, kunye nokhuselo lomzimba.
  • I-vitamin D eyongezelelweyo inokunceda ukugcina amanqanaba aphilileyo, okubalulekileyo ekugcineni amajoni omzimba anamandla, impilo ye-cardiovascular and bone, kunye nomoya.

Magnesium

  • I-Magnesium yiminerali kunye ne-electrolyte enika inkxaso yentliziyo kunye nethambo, ukulala okuphuculweyo, ukusebenza kwemisipha enempilo kunye nemithambo-luvo, kunye nokugaya okunempilo.
  • I-magnesium supplement inokunceda kwiintlungu kunye neentlungu, ukungazinzi, intloko ebuhlungu, kunye nokuqhina.

Vitamin C

  • Ukuthathwa kwe-Vitamin C ikhusela kwingqele kunye nezinye izifo.
  • Ixhasa ukhuselo lomzimba olusempilweni, ukusebenza kwenkqubo ye-nervous enempilo, umsebenzi we-antioxidant, umsebenzi we-neuron, kunye nempilo yesikhumba.
  • Isongezo sevithamin C edityaniswe neprobiotics inceda ngakumbi ukuxhasa ukusebenza kakuhle kwesisu kunye nokufunxa.

IChiropractic kwiMpilo yoMtya

  • Ukhathalelo lweChiropractic ixhasa ukusebenza kakuhle kwe-nervous system.
  • I-vagus nerve isuka kwisiqu sobuchopho kwaye ingenawo amalungu enkqubo yokwetyisa.
  • Iimbilini ezinovelwano kwimimandla ye-thoracic kunye ne-lumbar kunye neentsholongwane ze-parasympathetic kufuphi ne-sacrum nazo zixhasa ukugaya.
  • Ukunciphisa umqolo kunye nokulungisa ukuma kuvumela indawo yokuba izihlunu zivumelane, zivule umqolo ukuze ujikeleze ulwelo kuwo wonke umzimba, kwaye wandise kwaye ujikeleze ngokufanelekileyo ukutya kunye nenkunkuma.

Ukutshintsha kwendlela yokuphila yeSondlo esebenzayo


Ucaphulo

oldnutrition.com/blogs/all/soil-based-probiotics-vs-regular?utm_campaign=vitacost&utm_medium=Affiliate&utm_source=article

Ernst, uEdzard. "Unyango lweChiropractic kwiingxaki zesisu: ukuphononongwa okucwangcisiweyo kwezilingo zeklinikhi." Ijenali yaseKhanada yegastroenterology = Ijenali canadien de gastroenterology vol. 25,1 (2011): 39-40. doi:10.1155/2011/910469

UGovender, uMershen et al. "Uphononongo lwenkqubela phambili yonikezelo lweprobiotic: Uqulunqo oluqhelekileyo kunye nolungaqhelekanga lokuxhaswa kweentyantyambo zamathumbu." I-AAPS PharmSciTech vol. 15,1 (2014): 29-43. doi:10.1208/s12249-013-0027-1

Leboeuf-Yde, Charlotte, et al. "Iimpendulo ze-nonmusculoskeletal ezizixelileyo kungenelelo lwe-chiropractic: uphando lwezizwe ngezizwe." Ijenali ye-manipulative and physiological therapeutics vol. 28,5 (2005): 294-302; ingxoxo 365-6. doi:10.1016/j.jmpt.2005.04.010

ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/#:~:text=The%20seven%20core%20genera%20of,Enterococcus%2C%20Escherichia%2C%20and%20Bacillus.

Peterson, uCaroline. "Uphononongo lwemeko yokulawulwa kwe-chiropractic ye-heartburn enxulumene nokukhulelwa kunye neempembelelo ze-fetus epigenome." Phonononga (eNew York, NY) vol. 8,5 (2012): 304-8. doi:10.1016/j.explore.2012.06.001

Qu, uLiuxin, et al. "I-Irritable Bowel Syndrome enyangwa ngokuphathwa kwamathambo omqolo waseTshayina." Ijenali yamayeza emveli aseTshayina = Chung i tsa chih ying wen pan vol. 32,4 (2012): 565-70. doi:10.1016/s0254-6272(13)60072-2

IiVithamini zeMpilo yeMpilo ye-Immune: El Paso Back Clinic

IiVithamini zeMpilo yeMpilo ye-Immune: El Paso Back Clinic

Impilo yamajoni omzimba kunye nokugcina inkqubo yomelele kwaye isempilweni inokufezekiswa ngokugcina imikhwa yokutya enempilo. Ukutya ukutya okutyebileyo kwiivithamini ezithile kunye nezongezelelo kunokunceda amajoni omzimba alwe nokugula, agcine amanqanaba amandla, kunye nokunceda ngexesha lokubuyiselwa kokulimala. Apha sijonga ekukhetheni ukutya okuneevithamini ezifanelekileyo ukwakha nokomeleza amajoni omzimba unyaka wonke.IiVithamini zeMpilo yeSistim soMzimba: Ikliniki yeChiropractic esebenzayo

IMpilo yeNkqubo yoMzimba

Inkqubo yomzimba yokuzikhusela iquka iiseli ezintsonkothileyo, iinkqubo kunye nemichiza ehlala ikhusela umzimba kwiintsholongwane ezihlaselayo, eziquka iintsholongwane, ityhefu neentsholongwane. Ukugcina amajoni omzimba esempilweni unyaka wonke ngundoqo wosulelo kunye nothintelo lwezifo. Ukhetho lwendlela yokuphila enempilo lubandakanya oku kulandelayo:

  • Ukutya okunesondlo, ukulala okusempilweni, ukwenza umthambo, nokwenza umthambo zezona ndlela zibalulekileyo zokomeleza inkqubo yomzimba yokuzikhusela.
  • Ukongeza iivithamini ezithile, iiminerali, kunye nemifuno kunokunceda ukuphucula ukuphendula komzimba.
  • Nangona kunjalo, ezinye izongezo zinokusebenzisana nommiselo okanye amayeza angaphezulu kwe-counter.
  • Ezinye izongezo azinakucetyiswa kubantu abaneemeko ezithile zempilo.
  • Nxibelelana no kwezempilo ngaphambi kokuqala nayiphi na isondlo okanye inkqubo yokuncedisa.

Vitamin C

Iingcali zenzululwazi ziye zafumanisa ukuba ukunqongophala kwevithamin C kunokubangela ukuchaphazeleka kakhulu kwiintsholongwane, iibhaktheriya, njl.

  • I-Vitamin C isebenza njenge-antioxidant, ikhusela umzimba kwiityhefu ezibangela ukuvuvukala.
  • Ukutya rhoqo kwe-vitamin C kubalulekile kwimpilo efanelekileyo kuba umzimba awuvelisi ngokuzimeleyo.
  • Ukutya okuninzi kunevithamin C, ngoko izongezo aziyomfuneko ngaphandle kokuba ugqirha ucebisa ukuba zisetyenziswe.

Ukutya kwe-Vitamin C

Oku kutya kubalwa ukusuka kumanqanaba aphezulu eVithamin C ukuya kumanqanaba asezantsi:

  • Iipelepele ebomvu
  • Iiorenji kunye nejusi yeorenji
  • Ijusi yeziqhamo zeediliya
  • ikiwi
  • Iipelepele eziluhlaza
  • I-broccoli ephekiweyo
  • Ierberberries
  • ibrussels sprouts
  • I-grapefruit
  • I-broccoli eluhlaza

Vitamin B6

  • I-B6 ibalulekile ekuxhaseni ukusabela kwi-biochemical kumajoni omzimba.
  • Enye yeendima ezinkulu kukuvelisa iiseli ezimhlophe zegazi kunye T-iiseli.
  • Ezi ziiseli eziphendula ukulwa neentsholongwane kunye neebhaktheriya.

Vitamin B6 Ukutya

Ukutya okutyebileyo kwe-B6 ngokulandelelana ukusuka kumanqanaba aphezulu e-B6 ukuya kumanqanaba asezantsi:

Vitamin E

  • I-Vitamin E yi-antioxidant enamandla.
  • Uphando lufumene ukuba i-vitamin E iyasebenza kuba igcina i-T-cell ukusebenza ngokupheleleyo.

Vitamin E Ukutya

Ukusuka kumanqanaba aphezulu ukuya kwelona lisezantsi.

  • Ingqolowa yeoyile yegciwane
  • Imbewu – ujongilanga kunye nethanga.
  • Amandongomane - iialmonds, amandongomane, kunye nezinto ezinxulumene nazo Iibhotolo ze nut.
  • Ispinatshi
  • Ibrokholi
  • ikiwi
  • imango
  • iitumato

Izinki

Zinc Ukutya

Ukutya ukusuka kumanqanaba aphezulu ukuya kweliphantsi.

  • Oysters
  • Inkomo
  • Unonkala oluhlaza
  • imbewu ithanga
  • Ipisi senyaman yehagu
  • Ibele laseTurkey
  • I-Cheddar ushizi
  • I-shrimp
  • Lentils
  • Iisardadi ezicinyiweyo
  • Yogurt yogric
  • Ubisi

Selenium

  • Uphando lufumene ukuba i-selenium ivuselela amajoni omzimba xa kukho isoyikiso kunye nemiqondiso xa ucotha okanye uvale iimpendulo ze-immune.
  • I-selenium igcina amajoni omzimba ekusebenzeni ngokugqithisileyo.
  • I-Selenium ikhusela ukuvuvukala okungapheliyo kunye nezifo ezizimelayo ezifana ne-rheumatoid arthritis, isifo sikaCrohn, kunye ne-psoriasis.

Ukutya kweSelenium

Ukutya ukusuka kumanqanaba aphezulu ukuya asezantsi eselenium.

  • Iinqabunga zaseBrazil
  • Tuna
  • Ihalibut
  • Iisardadi ezicinyiweyo
  • Nditya inyama
  • Isonka samasi se-Cottage
  • irayisi emdaka
  • amaqanda
  • Oatmeal
  • Ubisi
  • Yogurt
  • Lentils
  • ngomane
  • Imbewu
  • Iifama

Yandisa ukuNgena kwamanzi

Ukugcina i-hydration enempilo kunokunyusa impilo ye-immune.

  • Amanzi anceda umzimba ukuba uvelise i-lymph, ethwala iiseli ezimhlophe kunye nezinye iiseli zamajoni omzimba.
  • Zama ukulinganisa iziselo ezikhupha amanzi emzimbeni, njengekofu kunye nesoda.
  • Zama ukutya ngakumbi ukutya okumanzisa njengekhukhamba, i-celery, i-lettuce kunye namaqunube.

IMpilo yeNkqubo yoMzimba


Ucaphulo

Chaplin, uDavid D. "Amagqabantshintshi ngempendulo yomzimba." Ijenali yokwaliwa kunye neklinikhi ye-immunology vol. 125,2 Suppl 2 (2010): S3-23. doi:10.1016/j.jaci.2009.12.980

Halliwell, B. “Antioxidants kwimpilo yabantu nakwizifo.” Uphononongo lonyaka lwesondlo vol. 16 (1996): 33-50. doi:10.1146/annurev.nu.16.070196.000341

Lewis, uErin Diane, kunye no-al. "Indima yokulawula ivithamin E kwi-immune system kunye nokuvuvukala." IUBMB ubomi vol. 71,4 (2019): 487-494. doi:10.1002/iub.1976

www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fight-off-the-flu-with-nutrients

Mora, J Rodrigo, et al. "Iimpembelelo zeVithamini kwi-immune system: iivithamini A kunye noD zithatha indawo ephambili." Uphononongo lwendalo. I-Immunology vol. 8,9 (2008): 685-98. doi:10.1038/nri2378

Nicholson, Lindsay B. "Amajoni omzimba." Izincoko kwi-biochemistry vol. 60,3 (2016): 275-301. doi:10.1042/EBC20160017

Shakoor, Hira, et al. "Indima yokomeleza amajoni omzimba kwiivithamini D, C, E, zinc, selenium kunye ne-omega-3 fatty acids: Ngaba zinokunceda ngokuchasene ne-COVID-19?." Maturitas vol. 143 (2021): 1-9. doi:10.1016/j.maturitas.2020.08.003

Izongezo zokuBuyisa imisipha: Ikliniki yeChiropractic Back

Izongezo zokuBuyisa imisipha: Ikliniki yeChiropractic Back

Ukuzilolonga kwakhona kubaluleke njengokuzilolonga. Ukutyhala isihlunu kudlule amanqanaba awo aqhelekileyo kudala iinyembezi ezincinci kwizihlunu. Yinkqubo yokulungisa eyenza ukukhula kwemisipha. Izihlunu ezingavunyelwanga ukuba ziphile aziyi kukhula okanye zizuze ubunzima bezihlunu, kwaye amandla emisipha anokuncitshiswa, okwenza ukusebenza nzima kwaye kuthintele inkqubela phambili yenjongo yezempilo. Umzimba udinga ixesha lokulungisa imisipha ukunciphisa umngcipheko wokulimala. Ukuvumela ixesha elaneleyo lokubuyisela kunciphisa ukuchithwa kwemisipha kunye nokulimala okugqithisileyo. Izongezelelo zokubuyisela imisipha zinokukhawuleza inkqubo yokuphilisa.UkuBuyiselwa kweZihlunu kuzongeza iKliniki yeChiropractic

Izihlunu zoBuyiselo lweZihlunu

Izizathu zokuthatha izongezelelo ziquka ukukwazi kwabo ukuphilisa izihlunu ezonakalisiweyo ngokukhawuleza, uncedo ekubuyiseleni ukulimala, ukunciphisa ubuhlungu bemisipha, ukunciphisa ukudinwa kwemisipha, kunye nokubonelela ngeeseli ze-muscle ngamandla ngexesha lokubuyisela.

  • Ezinye izongezo zisebenza ngokuxhasa okanye ngokuphucula Ukuhlanganiswa kweprotein yemisipha.
  • Iprotein synthesis yinkqubo yeeseli zezihlunu ukwenza iiprotheyini ezininzi.
  • Iprotheni yibhloko yokwakha izihlunu.
  • Ukwandisa iprotein synthesis kunika umzimba iibhloko ezininzi zokusebenzisa.
  • Ezinye izongezo zinceda ukunciphisa ukuqaqamba kwemisipha.
  • Izihlunu ezibuhlungu zixhaphakile.
  • Ubuhlungu obenzeka ngokukhawuleza emva kokusebenza budla ngokuvela kwi-lactic acid buildup.
  • Kukho izongezo zokunceda umzimba ukuba ukhuphe i-lactic acid ngokukhawuleza.
  • Kukho ukulibaziseka kokuqala kobuhlungu bemisipha, okanye i-DOMS, ehlala ixesha elide.
  • Ezinye izongezo zisebenza kuzo zombini iintlobo zezihlunu ezibuhlungu.

Iintlobo ezongezelelweyo

Uhlobo lwezongezelelo zokubuyisela luxhomekeke kumntu kunye neenjongo zabo. Nazi ezimbalwa ekufuneka uziqwalasele.

Iprotheyini eyongezelelweyo

  • Iprotheyini yeyona nto iluncedo ekubuyiseleni izihlunu.
  • Inceda izihlunu zilungiswe ngokukhawuleza nangempumelelo emva kokuzilolonga ngamandla.
  • Kubalulekile ukuba kukho ukungabikho kweprotheni ekutyeni komntu ngamnye.
  • Iprotein yewhey yeyona idumileyo kuba ibandakanya ii-amino acids ezibalulekileyo.
  • Olunye ukhetho lubandakanya i-soy, iqanda, irayisi, i-hemp, yaye ipea.

I-Branched-Chain Amino Acid - BCAA

  • The umzimba wenza amino acids ezithile; kukho ezimbalwa ezingenakuzenza.
  • A BCAAs eyongezelelekileyo inika ezi amino acid zibalulekileyo ezinceda ekubuyiseleni.
  • Esi songezelelo sikhuthaza ukukhula kwemisipha, inceda ukukhulula izihlunu ezibuhlungu, kwaye inciphisa ukudinwa kwemisipha.

Amanqatha Acid

  • Iiasidi ezinamafutha zinika amandla kodwa zikwanciphisa nokudumba.
  • A i-medium-chain triglyceride - i-MCT fatty acid inceda ukunciphisa i-lactic acid buildup.
  • I-Omega-3 fatty acid inciphisa ukudinwa kwemisipha kunye nobuhlungu bemisipha kwaye inika ukhuseleko lokulimala.
  • Izongezelelo ze-asidi ezinamafutha kufuneka zigcinwe kwindawo emnyama, epholileyo ukugcina umgangatho.

Ukudala

  • I-Creatine iyajika ibe i-creatine phosphate, umzimba owusebenzisela amandla.
  • Olunye uphando lufumene ukuba ukuthatha isongezelelo se-creatine kunokunceda ukubuyiswa kwemisipha kunye namandla amakhulu emisipha ngexesha lokubuyisela.

Citrulline Malate

  • ICitrulline yi-amino acid engeyomfuneko efumaneka kwivatala eguquka ibe yi-nitric oxide.
  • I-nitric oxide inceda ukuvula imithambo yegazi kunye nokuphucula ukuhamba kwegazi.
  • Oku kuvumela i-oksijeni kunye nezondlo ukuba zifikelele kwi-muscle ngokukhawuleza, ngokukhawuleza inkqubo yokubuyisela.
  • I-Citrulline iphinda iphucule i-bioavailability ye-L-arginine, enye i-amino acid encedisa i-protein synthesis.

Magnesium

  • I-Magnesium inceda ekubuyiseleni izihlunu ngokunceda izihlunu zikhululeke.
  • Xa umzimba ungenayo i-magnesium eyaneleyo, kukho ithuba elikhulu lokukrala kwezihlunu.
  • I-Magnesium inceda ukuxhasa ukuqina kwemisipha enempilo.

Tart Cherry Juice Extract

  • Esi sicatshulwa sisebenza ngokunciphisa ukuvuvukala kwi-muscle.
  • Ukuvuvukala kuqhelekile, kodwa kuninzi kunokunyusa ubuhlungu bemisipha kunye nomngcipheko wokulimala.
  • inye isifundo ufumanise ukuba ijusi yecherry inceda ukunciphisa iintlungu zemisipha emva kokuzilolonga.

Isicwangciso esongezelelweyo

Emva kokukhetha isicwangciso esongezelelweyo esiyeyona luncedo kumntu ngamnye, inyathelo elilandelayo kukuqulunqa ishedyuli yokuwathatha.

  • Xa usebenzisa isongezelelo sokubuyisela imisipha inokuba yi-a isongezelelo sangaphambi kokuzilolonga okanye a ukongeza emva kokuzilolonga.
  • Ixesha elicetyiswayo lokuthatha isongezelelo esithile sisekelwe kuhlobo.
  • Abantu kufuneka bathethe nogqirha wabo kwaye a nondlo phambi kokuqala nayiphi na irejimeni entsha yokongeza.
  • Oku kunceda ukuqinisekisa ukuba izongezo zikhuselekile kwaye zinciphise iziphumo ebezingalindelekanga ezibi xa kunikwa iimeko zempilo nezonyango.

Isondlo ekuBuyiseni kwakhona


Ucaphulo

Cooke, MB, Rybalka, E., Williams, AD et al. I-Creatine supplementation iphucula ukubuyiswa kwamandla emisipha emva kokulimala kwemisipha okubangelwa yi-eccentrically kubantu abaphilileyo. J Int Soc Sports Nutr 6, 13 (2009). doi.org/10.1186/1550-2783-6-13

UDiNicolantonio, uJames J et al. "Ukunqongophala kwe-magnesium encinci: umqhubi oyintloko wesifo senhliziyo kunye nengxaki yezempilo yoluntu." Vula intliziyo vol. 5,1 e000668. 13 Jan. 2018, doi:10.1136/openhrt-2017-000668

Gough, Lewis A et al. "Uphononongo olubalulekileyo lwe-citrulline malate supplementation kunye nokusebenza komthambo." Ijenali yaseYurophu yefiziyoloji esetyenzisiweyo vol. 121,12 (2021): 3283-3295. doi:10.1007/s00421-021-04774-6

Kuehl, Kerry S et al. "Ukusebenza kwejusi ye-tart ye-cherry ekunciphiseni intlungu ye-muscle ngexesha lokusebenza: isilingo esilawulwa ngokungahleliwe." Ijenali yoMbutho waMazwe ngaMazwe weSondlo seMidlalo vol. 7 17. 7 May. 2010, doi:10.1186/1550-2783-7-17

Vitale, uKenneth C et al. "Ijusi yeTart Cherry kwiimbaleki: Uphononongo loncwadi kunye namagqabantshintshi." Iingxelo zangoku zamayeza ezemidlalo vol. 16,4 (2017): 230-239. doi:10.1249/JSR.0000000000000385

Weinert, uDan J. "Isondlo kunye ne-muscle protein synthesis: ukuhlaziywa okuchazayo." Ijenali yeCanadian Chiropractic Association vol. 53,3 (2009): 186-93.

Wolfe, uRobert R. "Ii-amino acids ezixutywe ngetyathanga kunye neprotheyini yemisipha ebantwini: yintsomi okanye yinyani?." Ijenali yoMbutho waMazwe ngaMazwe weSondlo seMidlalo vol. 14 30. 22 Agasti 2017, doi:10.1186/s12970-017-0184-9

Zhang, Shihai, et al. "Inoveli yemisebenzi ye-metabolic kunye neyomzimba ye-branched-chain amino acids: uphononongo." Ijenali yenzululwazi yezilwanyana kunye ne-biotechnology vol. 8 10. 23 Jan. 2017, doi:10.1186/s40104-016-0139-z

Izongezo zeChiropractic ezicetyiswayo: Iklinikhi yangasemva

Izongezo zeChiropractic ezicetyiswayo: Iklinikhi yangasemva

Unyango lwe-Chiropractic lugxile kwiinkqubo ze-musculoskelet kunye ne-nervous. Njengazo zonke iinkqubo zomzimba, izondlo ezithile zikhusela kwaye zandise amandla azo okusebenza. Izongezelelo ezahlukeneyo ezicetyiswa yi-chiropractic zinokunceda kunyango lwemiba ye-musculoskelet kunye nokunceda ukuguqula impilo yomntu.

Ukucetyiswa kweChiropractic SupplementsIChiropractic Education

I-Chiropractors ifunda izongezo ezisekelwe kukutya ezifumaneka kwi-bio-available kwiiseli kwaye zifunxwa lula ngumzimba.. Ezi zongezo zokutya kunye neevithamini zibonwa njengokutya ngumzimba. Izongezo zisetyenziselwa ukuphelisa ubutyhefu ukoyisa ukunqongophala kwesondlo kunye nokuphucula ukutya komntu ngokuthatha izondlo ziye kumanqanaba afanelekileyo. Impilo yenkqubo yamajoni omzimba ingomelezwa ngokugcina umzimba uxhathisa kwizifo.

Isondlo esisebenzayo

Uphononongo lwamayeza eChiropractic zizo zonke iibhloko zokwakha zomzimba ezibandakanya:

Isondlo esipheleleyo sifundisa ukuba umzimba uphilisa ngaphakathi, yiyo loo nto ukuphilisa lungile okokuqala, kubalulekile ukuphilisa wonke umzimba kunye nokugcina impilo.

Ukucetyiswa kweChiropractic Supplements

Izongezo zokutya ezichaphazela ngokuthe ngqo impilo ye-musculoskeletal kunye ne-nervous system.

Potassium

  • I-Potassium ngumlawuli obalulekileyo we-nerve impulses.
  • Iimpawu ze-electrochemical or izinto ezinokubakho sebenzisa i-potassium kunye nesodium ukuvelisa iimpendulo kwiiseli kwinkqubo ye-nervous.
  • I-Potassium iyimfuneko yokucima i-nerve impulses kunye nokuthintela ukubonakaliswa okungalawulwayo kwemithambo-luvo.
  • Ukubonakaliswa okungalawulwayo kunokukhokelela ekuphazamisekeni kokunyakaza.

ikhalsiyam

  • I-calcium iyimfuneko ekulawuleni izinto ezinokubakho emzimbeni wonke.
  • Icalcium inceda ukuqalisa izinto ezinokubakho kwaye inceda iiseli zibuyele kwimeko yesiqhelo emva koko.
  • I-calcium inegalelo ekuphuhliseni inkqubo ye-nervous inceda ukukhokela iiseli zemithambo-luvo.
  • Icalcium yeyona nto iphambili kwimpilo yamathambo ukulungisa amathambo kunye nokwenza lula ukukhula kwakhona.
  • Umzimba uya kuthatha i-calcium emathanjeni ukuba kukho ukunqongophala kwe-calcium.

Vitamin D

  • Esinye sezondlo ezibalulekileyo kwimpilo yamathambo.
  • I-Vitamin D inceda ukukhuthaza ukukhula kwamathambo kunye nokukhula.
  • Iququzelela ukufunxwa kwe-calcium inceda inkqubo yomzimba kwaye ifunxe i-calcium.
  • Yandisa ukusebenza kwe-calcium yemihla ngemihla.

Vitamin B12

  • Ilungu le B Intsonkothile.
  • I-B12 ibalulekile kumsebenzi we-nervous system kunye ne-metabolism yomzimba.
  • I-B12 yophula iicarbohydrates ezintsonkothileyo zibe yiglucose elula kwimisebenzi esisiseko.
  • I-B12 inceda ukugcina i-nerve insulator myelin, eyimfuneko ekuhanjisweni kwe-nerve.
  • Ukunqongophala kwe-B12 kuye kwadibaniswa nokulahlekelwa kwe-myelin kwaye kunokukhokelela kwiimeko ezinzulu ezifana ne-Alzheimer's.
  • I-B12 shots ihambisa isondlo ngokuthe ngqo kwi-bloodstream idlula inkqubo yokufunxa eyimfuneko kwizongezo zomlomo.

Vitamin K

  • I-Vitamin K inceda ukulinganisela kunye nokuququzelela ukufunxa kwe-calcium.
  • I-Vitamin K inceda ukuqinisa amathambo kunye nokwandisa ukuxinana kwamathambo.
  • Idla ngokukhuthazwa abantu abane i-osteopenia kunye ne-osteoporosis ukunceda ukuthintela ukwaphuka.

Indlela yokukhetha izongezo


Ucaphulo

Lee, Mi Kyung, et al. "Ukusetyenziswa kwesikhokelo sesondlo ngaphakathi kolawulo lwesigulane se-chiropractic: uphando lwee-chiropractors ze-333 ezivela kwinethiwekhi yophando esekelwe kwi-ACORN." Unyango lweChiropractic & manual vol. 26 7. 20 Feb. 2018, doi:10.1186/s12998-018-0175-1

Nguyen, Douglas L. "Isikhokelo kwisondlo esongezelelweyo kwinani labantu abagulayo." Ijenali yaseMelika yokhathalelo olulawulwayo vol. 23,12 Suppl (2017): S210-S219.

UPludowski, uPawel, kunye nabanye. "I-Vitamin D imiphumo kwimpilo ye-musculoskelet, i-immunity, i-autoimmunity, isifo senhliziyo, umhlaza, ukuzala, ukukhulelwa, ukudemeka kwengqondo kunye nokufa-ukuhlaziywa kobungqina bamva nje." Uphononongo lwe-Autoimmunity vol. 12,10 (2013): 976-89. doi:10.1016/j.autrev.2013.02.004

Ingoma, uYong-Ak, et al. "Ukusebenza kwe-electrochemical kunye nokuvinjwa kweenkqubo ze-neuromuscular ngokumodareyitha i-ion concentrations kunye ne-ion-selective membranes." Izinto zendalo vol. 10,12 980-6. 23 Okt. 2011, doi:10.1038/nmat3146

I-Whey Protein Powder yokuPhilisa kunye nokuBuyisa

I-Whey Protein Powder yokuPhilisa kunye nokuBuyisa

Umzimba udinga iprotheyini eyimfuneko ekwakheni izihlunu, ukulungisa izicubu, ukuvelisa iienzymes kunye nehomoni kwaye ingumthombo wamandla.. yintloya ngumthombo weprotheyini opheleleyo obonelela zonke iiamino acid ezifanelekileyo, iivithamini, iiminerali, kunye nezinye izondlo ezandayo Unababolism, ekwabizwa ngokuba kukukhula kwezihlunu. Isetyenziselwa izizathu ezahlukeneyo. Abanye abantu bafuna ukwakha ubunzima bemisipha kwaye bafumane amandla, ngelixa abanye bafuna ukunciphisa umzimba kwaye bafezekise iziphumo eziphuculweyo uyazinononga. Nabantu abangazilolongiyo banokuzuza kwisongezo njengoko kunjalo ixhasa umsebenzi wokuzivikela omzimba, inceda ukunciphisa uxinzelelo lwegazi, kwaye iphucula impendulo ye-insulin.

I-Whey Protein Powder: Impilo ye-Musculoskeletal

Iprotheni ye Whey

Iprotheyini ye-Whey yenziwe kulwelo oluveliswa ngexesha lenkqubo yokwenza isonka samasi.

  • Ubisi lubandakanya iintlobo ezimbini zeprotheyini: i-casein (80%) kunye ne-whey (20%).
  • Iqulethe ngaphantsi kwe-0.5 g yamafutha kunye ne-5 mg ye-cholesterol kuphela ngokukhonza.
  • I-whey ecocekileyo ayinayo nayiphi na i-gluten.
  • Kubhekiselwa kuyo njengeyona protein inesondlo ekhoyo.
  • Kulula ukwetyisa.
  • Ukufaka i-whey ekudleni okunempilo kunokunceda ukunciphisa umngcipheko wesifo seswekile.

iintlobo

Kukho iintlobo ezintathu eziphambili zeprotheni ye-whey kwizongezo.

I-Whey Protein Concentrate – WPC

  • Ipesenti yeprotheyini ekhoyo kwi-concentrate inokwahluka ukusuka kuma-30 ukuya kuma-90 ekhulwini.
  • I-concentrate ngokubanzi iqulethe amanqanaba aphantsi e-carbohydrates kunye namafutha.

I-Whey Protein Isolate-WPI

  • I-Isolate iqulethe iprotheyini eninzi kunokugxila.
  • Baphantse basoloko ubuncinane be-90 ekhulwini leprotheyini.
  • Oku kungenxa yokuba ziye zacutshungulwa ngakumbi kwaye azinamafutha okanye i-lactose.

Iprotheyini yeWhey Hydrolyzate – WPH

  • IHydrolyzate luhlobo olusele ludlule inxalenye haydrolisis, inkqubo ukuze umzimba ukwazi ukufunxa iiproteni.
  • Ithathwa njengetyiswe kwangaphambili, ngoko ke ifunxwa ngokukhawuleza.

Ukugxininiswa yeyona ndlela ithandwayo kwaye ingabizi kakhulu egcina ezona izondlo. Nangona kunjalo, abanye abantu banokunyamezela ukuzikhetha kunye ne-hydrolyzate ngcono kakhulu kwaye balungele abo bazama ukunciphisa i-carbs kunye namafutha.

benefits

Ukonyuka Amandla kunye Nezihlunu

  • Inceda ukwandisa ukusetyenziswa kweeprotheyini.
  • Uninzi lweempawu ziqulethe i-80 ukuya kwi-90 ipesenti ngaphandle kwe-carbs eyongeziweyo okanye amafutha.
  • Inceda ukwakha izihlunu kunye nokwandisa amandla emva kokusebenza ngokomzimba / ukubuyisela umthambo.

Unganceda ukutshisa iFat

  • Uphononongo lufumene iqela labantu abadala abongezelela ukutya kwabo kunye neprotheni ye-whey bafumana ukuncipha kwamafutha omzimba kunye nobunzima.
  • Ukudibanisa iprotheyini ye-whey kunye nokuqeqeshwa kokuchasana, abathathi-nxaxheba bafumanisa ubunzima babo kunye nokulahlekelwa kwamafutha kwakungaphezulu.

Inokukunceda ukuzinzisa iSwekile yegazi

  • Ukusebenzisa iprotein ye-whey kunye ne-a Isalathiso se-glycemic index ngaphambi kokutya kunokunceda ukuvuselela imveliso ye-insulin ngelixa ukhusela i-spikes kumanqanaba eswekile yegazi.
  • Iprotheni ngokwendalo inciphisa amanqanaba eswekile yegazi emva kokutya xa idliwe phambi kokutya.

Ukuphucula impilo yeentliziyo

  • Inokunceda ukunciphisa uxinzelelo lwegazi kunye nokuqina komthambo.
  • Idityaniswe nokuphucula umntu ngamnye Iiprofayili zelipid.
  • Ikhuthaza impilo yentliziyo ngokwakha izihlunu kunye nokunceda ukunciphisa umzimba.

Ukwandiswa kwe-Immunity

  • Inokunceda ekukhuthazeni glutathione i-synthesis, eyandisa umsebenzi we-immune system.
  • Kwakhona kutyebile kwiivithamini kunye neeminerali ezikhuthaza ukusebenza komzimba.
  • Inceda umzimba ukuba uhlaziyeke kuxinzelelo lwe-oxidative kunye nokudumba.

Uphucula amaNqanaba oMbane

  • Kuyanceda ukwandisa iglycogen, umthombo wamandla ngexesha lokuzilolonga okanye eminye imisebenzi yomzimba.
  • Kwakhona kwandisa leptin enceda ukulungelelanisa amanqanaba amandla omzimba.
  • I-Whey igaywa ngokulula, enokuguqulwa ngokukhawuleza ibe namandla.

Izinto ekufuneka ziqwalaselwe xa ukhetha

isongo

  • Incasa ibalulekile kuba akukho mntu ufuna ukusela iprotein yemihla ngemihla angenakuyonwabela.
  • Iinketho ezifana netshokholethi kunye ne-vanilla zihlala zikhuselekile.
  • Ukuba uyazama, fumana isikhongozeli esincinci ukuze uqalise.

Ukuxubana

  • Ayizizo zonke izongezo ezixutywa ngokufanelekileyo okanye ngokucokisekileyo.
  • Fumana uphawu inyibilika ngokukhawuleza kwaye ineengqimba ezincinci.

Ubungakanani beContainer

  • Uninzi lwezongezo zeprotheyini zifumaneka kwi-1 lb, 2 lb, 5 lb, okanye i-10 lb container.
  • Iisayizi ezinkulu zixabisa ngakumbi.
  • Iphakheji enye yee-lb ezi-5 inexabiso eliphantsi kunokuthenga izikhongozeli ezi-1 ze-lb.

Konke Okufuneka Ukwazi


Ucaphulo

Ebaid, Hossam et al. "Iprotein ye-Whey yonyusa iimpendulo eziqhelekileyo zokudumba ngexesha lokuphiliswa kwesilonda kwimpuku yeswekile." I-Lipids kwimpilo kunye nezifo vol. 10 235. 14 Dec. 2011, doi:10.1186/1476-511X-10-235

Hashemilar, Mazyar, et al. "Impembelelo ye-Whey Protein Supplementation kwi-Inflammatory and Antioxidant Markers, kunye ne-Clinical Prognosis kwi-Acute Ischemic Stroke (Uvavanyo lwe-TNS): I-Randomized, i-Double-Blind, iLawuliwe, i-Clinical Trial." Ibhulethi ekwinqanaba eliphambili lamayeza vol. 10,1 (2020): 135-140. doi:10.15171/apb.2020.018

UKim, uJooyoung, et al. "Impembelelo yexesha leprotheyini ye-whey kwiimpawu zomonakalo wezihlunu emva kokuzilolonga." Ijenali yokuvuselela umthambo vol. 13,4 436-440. 29 Agasti 2017, doi:10.12965/jer.1735034.517

Ukusetyenziswa kwe-Marshall K. Unyango lwe-whey protein. Uphononongo lweyeza elilolunye. 2004;9(2):136-156.

Pradhan, Geetali, et al. "I-Ghrelin: ngaphezulu kwehomoni yendlala." Uluvo lwangoku kwisondlo seklinikhi kunye nokhathalelo lwe-metabolic vol. 16,6 (2013): 619-24. doi:10.1097/MCO.0b013e328365b9be

Volek, uJeff S et al. "Ukongezwa kweeprotheyini zeWhey ngexesha loqeqesho lokumelana nokwandisa ubunzima bomzimba." Ijenali yeKholeji yaseMelika yeZondlo vol. 32,2 (2013): 122-35. doi:10.1080/07315724.2013.793580