ClickCease
+ 1-915-850-0900 spinedoctors@gmail.com
Khetha Page

Umzimba Wengqondo noMoya

I-Back Clinic Ingqondo yomzimba kunye neQela leChiropractic yoMoya. Ingqondo, umzimba, kunye nomoya unxibelelwano yinto enamandla. Ukuqonda kunye nokungena kumandla ayo zizigaba ezithathu zokuphilisa ngokupheleleyo. Abantu bomthonyama bayayiqonda ingcamango yengqondo nomzimba njengento enye. Ibe yinxalenye yeenkolelo zabo kunye neenkqubo zokufudumeza kangangamawaka eminyaka. Baphinde baqonde ukuba ingqondo ephilileyo iyafuneka ukudala umzimba ophilileyo. Ayingomzimba kuphela odinga ukuphiliswa, kodwa ngamanye amaxesha ingqondo nomoya.

Umzimba usenokugula, kodwa ingqondo okanye umoya usenokuba ngunobangela. Xa kunjalo, ukuphilisa ingqondo kuzisa impiliso emzimbeni. Oku kuqonda kuye kwabumba iyeza lale mihla lengqondo lomzimba. Ingqondo inamanqanaba amabini. Zizomntu kwaye zihlangene. Umntu uthatha inxaxheba kuzo zombini nokuba uyayazi okanye akayazi. Inqanaba lomntu liqhuba iingcinga ezindala kunye nokutsha emva naphambili njengomgca we-zip. Ukuqeqesha ingqondo yenye yezona zinto zinzima kodwa zibalulekileyo kwimpilo kunye nempilo yabo. Umntu kufuneka afunde ukugcina loo software ivuliwe kwaye ngoku. Xa oku kuphunyeziwe, igalelo kwingqondo ehlangeneyo liya kuphucula.

Yakha ukuqina kwengqondo ukuze ufikelele kuMbaleko oPhezulu onokwenzeka

Yakha ukuqina kwengqondo ukuze ufikelele kuMbaleko oPhezulu onokwenzeka

by | Impilo Yengqondo, Umzimba Wengqondo noMoya

Kunokuba nzima kubantu kunye nabadlali ukuba bahlale bekhuthazekile, balawule uxinzelelo kwaye bathintele ukuxakeka. Ngaba ukuqina kwengqondo kunye nesimo sengqondo esilungileyo kunokunceda ukwandisa amandla kunye namanqanaba okusebenza?

Yakha ukuqina kwengqondo ukuze ufikelele kuMbaleko oPhezulu onokwenzeka

Ukuqina kwengqondo

Iimbaleki kunye nabathandi bokuqina basebenza kwi-conditioning, uqeqesho lwezakhono, kunye nobuchule bokugqibelela. Uqeqesho lomzimba lunokumsa kude abantu kodwa enye inxalenye eyimfuneko yokwandisa amandla eembaleki kukwakha ukuqina kwengqondo kunye nokuba nesimo sengqondo esifanelekileyo. Njengayo nayiphi na into, ukuqeqeshwa kwengqondo kuthatha ixesha, umgudu, kunye nohlengahlengiso oluthe rhoqo ukufumana iindlela zokutshintsha isimo sengqondo esilahlekileyo okanye esibi sibe sesakhayo esinokuzisa okona kulungileyo.

Isimo Sengqondo Sibalulekile

Ukuba i-negativity iqala ukufana ukujongana nokwenzakala, Ukususa iinkolelo zokuzibekela umda kunokuba nzima, kunye nokuvelisa ithemba lokuvuka kwaye uphumelele. Kubadlali okanye abantu abathanda imidlalo yokhuphiswano, ukuphuhlisa isimo sengqondo esifanelekileyo kuya kunceda:

  • Iimvakalelo ezinokuchaphazela izicwangciso zokusebenza kwengqondo.
  • Amanqanaba amandla.
  • Eminye imiba yokusebenza komzimba.

Ubuchule bengqondo

Ukuphuculwa kweMood

Abantu abadimazekileyo ngenxa yokungabi nathemba badla ngokuhlala becinga ngeengxaki okanye imiba. Ukutshintshela kwisimo esihle, yenza into eza kuvuselela umoya wakho, nokuba awucingi ukuba iyakunceda.

  • Mamela umculo owuthandayo okanye ophakamisayo.
  • Bukela imuvi ekhuthazayo.
  • Funda incwadi yesayikholoji yezemidlalo.
  • Hlanganani okanye ufowunele umlingane okanye umhlobo owonwabileyo kwaye ovuyayo.
  • Dlala imidlalo eyahlukeneyo nje ngokuzonwabisa.
  • Thatha ikhefu, yiya epakini, hambahamba, kwaye ucamngce.
  • Ngena kwizinto zokuzonwabisa.
  • Relax nge-massage yonyango.

UkuZithetha Okulungileyo

Ukuqhubela phambili uphando lwezengqondo lwezemidlalo lubonisa ukuba ukuziqhelanisa nokuzithetha kakuhle kunokuphucula ukusebenza kwezemidlalo. (uNadja Walter, et al., 2019) Iingcali zengqondo zezemidlalo zichaza oku ngengcamango yokuba iingcamango zenza iinkolelo, eziqhuba izenzo.

Ukuzithetha kakuhle kunokuthatha iindlela ezahlukeneyo.
Kwabanye abacengceleza ibinzana elithile, isivakalisi, okanye igama elinye linokulawula ngokufanelekileyo iingcinga, likhuphe ukungakhathali, kwaye ligxile ekukhathaleleni ishishini. Nantoni na ekhuthazayo inokuquka:

  • Gxi ninisa
  • Khumbula iziseko!
  • Uyayazi into omawuyenze!
  • Ungayenza!
  • Unayo le!

Uphando lubonisa ukuba ukuthetha kakuhle kunciphisa ixhala kwaye kwandisa ukuzithemba, ukwenza ngcono, ukusebenza kakuhle, kunye nokusebenza. (uNadja Walter, et al., 2019) Noko ke, ukuzithetha kufuneka kuqheliselwe yaye kube yinxalenye yenkqubo yesiqhelo ukuze kuphumelele.

yomfanekiso

Esinye isicwangciso kukusebenzisa imithambo yokubona.

  • Oku kuthetha ukucinga ngeemeko ezahlukeneyo apho ukhuphiswano lwenzeka khona kwaye izinto zihamba kakuhle. (UMathias Reiser, uDirk Büsch, uJörn Munzert. 2011)
  • Oku kusenokuba kukusebenzisa zonke izivamvo ukucinga indawo ekuqhutyelwa kuyo itumente, isandi sesihlwele, ivumba, indlela umhlaba okanye inkundla eziva ngayo, kunye/okanye indlela eziva ngayo ibhola okanye umdlalo othile.
  • Ubulumko kukuba, ukuba unokucinga, ungayenza, xa uzimisele ukusebenzisa amaqhinga okufika apho.

UkuLungiswa kweMidlalo yokuBala

Ucaphulo

Walter, N., Nikoleizig, L., & Alfermann, D. (2019). Iimpembelelo zoQeqesho lokuZithetha ngoKhuphiswano, ukuSebenza ngokuSebenza, iZakhono zeVolitional, kunye nokuSebenza: iSifundo soNgenelelo kunye nabadlali be-Junior Sub-Elite. Imidlalo (Basel, Switzerland), 7(6), 148. doi.org/10.3390/sports7060148

Reiser, M., Büsch, D., & Munzert, J. (2011). Amandla azuzwa yimifanekiso yemoto enemilinganiselo eyahlukeneyo yokusebenza ngokomzimba ukuya engqondweni. Imida kwizengqondo, 2, 194. doi.org/10.3389/fpsyg.2011.00194

Ukuziphatha koMgijimi we-Olimpiki: i-El Paso Back Clinic

Ukuziphatha koMgijimi we-Olimpiki: i-El Paso Back Clinic

by | Abadlali, Umzimba Wengqondo noMoya

Iimbaleki zeOlimpiki zilungile kangangokuba zenza yonke into ibonakale ilula. Ngomnye weyona mizekelo imangalisayo yamandla eembaleki onokuwubona. Ukuzama le midlalo yezemidlalo kunokukhokelela ekonzakaleni ngaphandle koqeqesho olufanelekileyo kunye nemeko. Nangona kunjalo, unokufumana inkuthazo kobu buchule bumangalisayo kunye nokuzinikela ukufikelela kwiinjongo zakho zempilo. Abantu ngabanye banokuxelisa uqeqesho lweembaleki ze-Olimpiki ukuze bafumane okuninzi kumsebenzi womzimba kunye nokuzilolonga.

Ukuziphatha koMbaleki weOlimpiki: IQela leNgcali yeChiropractic yeEP

Ukuziphatha kweMbaleki yeOlimpiki

Oku akukho malunga neendlela zokuzilolonga ngokoqobo ezibandakanya aba badlali kodwa imeko yengqondo kunye nokuziphatha okubagcina bekhuthazekile, ngakumbi xa izinto ziba nzima. Oku kunokunceda abantu ukuba bafumane okuninzi kuwo wonke umthambo. Xa umfutho okanye inkuthazo iqala ukuncipha, jonga kwiimbaleki zeOlimpiki uze usebenzise olo qeqesho ukuze uhlaziye inkuthazo kwaye ufezekise injongo.

Funda ukuqeqesha yonke imihla

Abaninzi banokunikezela ngempelaveki warrior syndrome. Emva kokuhlala esofeni emva kosuku olude lomsebenzi iveki yonke, abantu ngabanye bazama ukuvala loo nto bangenzi nto ngokuzibhokoxa ngokuzibhokoxa iiyure ezininzi ngempelaveki. Olu lulungiselelo olugqibeleleyo lokulimala.

  • Endaweni yoko, ziqeqeshe, uzilolonge, uzilolonge kwaye ujikeleze yonke imihla. Iimbaleki eziqeqeshiweyo ziyazi ukuba azizukufumana iziphumo eziphezulu kwishothi enye.
  • Bayijonga ngamanyathelo anyukayo kwisiseko esiluqilima kunye nokuqonda iziphumo zokugqibela nezona zilungileyo.
  • Umsebenzi womzimba wemihla ngemihla kunye nokuzilolonga kugcina ulungelelwaniso lomzimba, amandla, kunye nokomelela okupheleleyo.
  • Kwaye kwenza umzimba usebenze ngakumbi ekutshiseni amanqatha.

Gcina Ujoliso Ekujoliswe kuko

  • Iimbaleki zeOlimpiki zineenjongo ezikhethekileyo kuqeqesho lwazo. Kufuneka kubekho xa ukhuphisana neimbaleki ezibalaseleyo emhlabeni kwaye uphumelele.
  • Ubomi bomntu ngamnye kunye neenjongo zokuqina komzimba zinokuba ncinci, kodwa zibaluleke kakhulu kwaye kufuneka ziphathwe njengenkuthazo yokuzilolonga yonke imihla.
  • Gcina usukelo lulula, luthe ngqo, kwaye lufikeleleka/ukwenzeke xa uzibeka.
  • SMART iinjongo zi Sngqo, Miyafikeleleka, Ainokwenzeka, Relistic, kwaye Time-based.
  • Sebenzisa izikhumbuzo zemihla ngemihla ukuba yintoni injongo kunye nezicwangciso zokuyifezekisa.

Sebenzisa uQeqesho oluKhethekileyo

  • Iimbaleki zeOlimpiki kufuneka zibe nonyamezelo olumangalisayo, amandla, kunye neseti yezakhono zokugqibezela umnyhadala wabo.
  • Kufuneka babandakanye uqeqesho oluthile, imithambo, ukolula, isondlo, njl.njl., ukuphucula nokuqhubela phambili.
  • Enoba yintoni na injongo, qiniseka ukuba uqeqesho lufanelekile.
  • Ukuba uzama ukwakha izihlunu, gxininisa kuqeqesho lwamandla anzima kunye nokutya iikhalori ezisemgangathweni.
  • Ukuba injongo kukunciphisa umzimba, yiphule injongo ibe ngamanyathelo anokufezekiswa ukuze ufike apho, njengaye.
  • Loluphi uhlobo lokuzilolonga olufunekayo?
  • Ukubonisana nengcali yesondlo malunga neengcebiso.

Futha uMzimba kwiNtsebenzo ephezulu

  • Umntu ngamnye unokukhathazeka malunga nokutya nokuba kunamafutha amaninzi okanye iikhalori.
  • Iimbaleki ze-Olimpiki zixhalabile malunga nokufumana izondlo ezifanelekileyo kunye neekhalori zokutshisa imizimba yazo kukhuphiswano.
  • Sebenzisa indlela efanayo kwaye ubuze ukuba yeyiphi eyona nto ilungileyo ekufuneka ndiyitye ngoku ngokuzilolonga kunye ...
  • Kukuphi ukutya okuya kugcina impilo entle yomzimba?

Mamela uMzimba kunye nokuphumla

  • Iimbaleki zeOlimpiki kufuneka zifunde ukugcina ibhalansi yokugcina umdlalo ophezulu kwaye zingatshi.
  • Oku kuxa bekwazi ukumamela imizimba yabo, bandise iintsuku zokubuyisela, okanye ukuthatha ikhefu elincinci.
  • Ukuqeqesha ngokugqithiseleyo kunokukhokelela ekwenzakala, ukukhungatheka, ukudimazeka, kunye nokulahlekelwa yimpembelelo.
  • Yazi i iimpawu zokuziqeqesha kwaye uthathe ikhefu.

Gxininisa kwiFomu efanelekileyo

  • Nokuba yeyiphi na into eyenziwayo, qiniseka ukuba kulandelwa indlela efanelekileyo.
  • Umzekelo, iimbaleki zomgama zibambe iintloko zazo phezulu, zinobuso obukhululekileyo kunye nemizimba ephezulu, zinengalo yendalo ejingi, kwaye azigqithisi kakhulu.
  • Sebenzisa imigaqo yefom efanayo ukuzolula kunye ukuzivocavoca.

Umzimba Owomeleleyo = Ubomi obungcono

Ucaphulo

Casa, Douglas J et al. "IiMfuno zoLwalulo zoQeqesho, uKhuphiswano, kunye nokuBuyisa kwakhona kwiimbaleki zoMkhondo kunye noMbala." Ijenali yaMazwe ngaMazwe yesondlo sezemidlalo kunye nokuzilolonga kwemetabolism vol. 29,2 (2019): 175-180. doi:10.1123/ijsnem.2018-0374

Bailey RR. Ukusetwa kweNjongo kunye noCwangciso lokuSebenza loTshintsho kwiNdlela yokuziphatha kweMpilo. NdinguJ Lifestyle Med. 2019;13(6):615-618. doi:10.1177/1559827617729634

Hackett, Daniel, et al. "Uqeqesho lokuphakamisa ubunzima beOlimpiki luphucula ukuphakama okuthe nkqo kubantu bezemidlalo: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." Ijenali yaseBritane yamayeza ezemidlalo vol. 50,14 (2016): 865-72. doi:10.1136/bjsports-2015-094951

Huebner, Marianne, et al. "Imbaleki yeeMasters kwiOlimpiki yokuphakamisa iintsimbi: Uqeqesho, indlela yokuphila, imiceli mngeni yezempilo, kunye nomahluko ngokwesini." PloS umqulu omnye. 15,12 e0243652. 4 Dec. 2020, doi:10.1371/journal.pone.0243652

Kreher JB, Schwartz JB. I-Overtraining Syndrome: Isikhokelo esiSebenzayo. Impilo yezemidlalo. 2012;4(2):128-138. doi:10.1177/1941738111434406

Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. Indima yoMthambo kunye noMzimba woMzimba ekuLahleni kobunzima kunye noLondolozo. Iprog Cardiovasc Dis. 2014;56(4):441-447. doi:10.1016/j.pcad.2013.09.012

UQhagamshelwano lokuphefumla kunye neTeknikhi ye-MET

UQhagamshelwano lokuphefumla kunye neTeknikhi ye-MET

by | Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Umzimba Wengqondo noMoya, Unyango, I-Viscerosomatic Reflex, Ukuphila

intshayelelo

Ehlabathini lonke, intlungu kunye noxinzelelo zinxulumene ukuphazamiseka kwe-musculoskeletal ezichaphazela amalungu kunye nezihlunu. Uninzi lweengxaki ze-musculoskeletal ziya kuba neempawu ezihambelanayo kunye neeprofayili zomngcipheko ezidlulayo ezinokwenza ubomi bomntu bube nzima. Iintlungu kunye noxinzelelo zineendlela ezimbini: sibi kwaye engapheliyo, ezinxulunyaniswa nezinto ezininzi zemihla ngemihla athi umntu adlule kuzo. Nangona intlungu kunye noxinzelelo zinokuchaphazela ubomi bomntu, kukho iindlela ezininzi zokunciphisa ezi zimbini ngokuzola ingqondo kunye nokwenza. iindlela zokuphefumla zokucamngca ukukhulula umzimba kunye nokucoca ingqondo. Okumangalisa ngokwenene kukuba iindlela zokuphefumula zokucamngca zinokudibaniswa kunye neendlela zokwelula ezifana ne-MET (izindlela zamandla emisipha. Inqaku lanamhlanje lijonga indlela uxinzelelo kunye neentlungu ezichaphazela ngayo inkqubo ye-musculoskeletal system, ukudibanisa ukuphefumula kweentlungu ze-musculoskeletal, kunye nendlela unyango lwe-MET ludibaniswa ngayo nokuphefumula. Sisebenzisa kwaye sinikezela ngolwazi oluxabisekileyo malunga nezigulane zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa iindlela ezithambileyo zokwelula izicubu ezifana ne-MET ukunciphisa uxinzelelo lwe-musculoskeletal emzimbeni Sikhuthaza izigulane ngokuzithumela kubaboneleli bethu bezonyango abahambelanayo ngokusekelwe kwiziphumo zabo. imfundo yindlela emangalisayo yokubuza ababoneleli bethu imibuzo enomdla kakhulu ekuvunyweni kwesigulane UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Uxinzelelo kunye neentlungu zichaphazela inkqubo ye-Musculoskeletal System

 

Ngaba ukhe wajongana negxalaba, intamo, okanye iintlungu zangasemva? Kuthekani ngokuziva unengcinezelo egqithiseleyo ekwenza ube nestres? Okanye ngaba uziva ubuhlungu bemisipha kunye nokuqina kwamalungu okuchaphazela indlela yakho yemihla ngemihla? Uninzi lwale miba luhambelana noxinzelelo kunye neentlungu ezivela kwizinto ezininzi ezinxulumene ne-musculoskeletal system. Izifundo zophando zityhiliwe ukuba intlungu kunye noxinzelelo zibhekwa njengamacala amabini kwingqekembe efanayo malunga nenkqubo ye-musculoskeletal system. Iintlungu kunye noxinzelelo ziimpawu ezimbini ezahlukileyo ezidlulanayo xa ukuphazamiseka kwe-musculoskelet kuchaphazela umzimba. Intlungu yingqokelela yeemvakalelo zengqondo kunye neemvakalelo ezisebenza kunye nokuziphatha kwe-musculoskeletal motor. Ngelo xesha, uxinzelelo lubonakaliswa ngumngeni weemvakalelo okanye iziganeko zomzimba ezibangela ukuba utshintsho oluguquguqukayo okanye olubi lokubuyisela i-homeostasis. Ngezi zinto zimbini zisebenza kunye ukuchaphazela inkqubo ye-musculoskelet, umzimba unokuhlakulela iimpawu kwaye ubangele ukuba umntu abe lusizi. 

 

UQhagamshelwano lokuphefumla kwiintlungu ze-Musculoskeletal kunye noxinzelelo

Enye yeembalelwano eziphambili ezisebenza ngeentlungu kunye noxinzelelo luxinzelelo. Kwi-"Clinical Applications of Neuromuscular Techniques," ababhali uDkt. Leon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bakhankanye ukuba ukuxhalaba kwandisa zonke iintlungu ezingapheliyo kunye noxinzelelo. Nangona kunjalo, kukho isisombululo sokunciphisa intlungu kunye noxinzelelo kwinkqubo ye-musculoskelet system. Xa iintlungu kunye noxinzelelo zidibaniswa nokuxhalaba, kunokubangela ukuphazamiseka kokuphefumla kwaye kuvelise i-cytokines evuthayo kunye namanqanaba aphezulu e-cortisol ukufaka isandla. Kodwa ukubandakanya ezinye iindlela zokuphefumla nzulu kunokunceda ukunciphisa uxinzelelo kunye neentlungu ezichaphazela umzimba. Izifundo zophando ziye zatyhila ukuba ukuphefumla okucothayo kuye kwaziwa ukunciphisa iziphumo zentlungu ye-musculoskeletal kunye nokunceda amanqanaba e-cortisol asezantsi. Iindlela zokuphefumla zithandwa kukucamngca kunye nezenzo zeyoga. Ukuphefumla okunzulu kunye nengqondo kunokunceda umzimba uphumle kwizinto zemihla ngemihla kwaye uzole umntu. Izifundo ezongezelelweyo zikhankanyiwe ukuba iinkqubo zokuphefumula ukuphefumla ziphucula ngokufanelekileyo ukusebenza kwemiphunga, ukunciphisa iintlungu ze-musculoskeletal ezinxulumene nomqolo, kunye nokunceda ukuphucula umgangatho wobomi bomntu. 

 

Indlela Yendalo Yokuphilisa- Ividiyo

Ngaba ukhe wajongana neentlungu ze-musculoskeletal kuwo wonke umzimba wakho? Ngaba uziva uxinezelekile ngalo lonke ixesha ubomi bakho bonke? Okanye ngaba ukhe wanexhala lokuba ikwenza ukuba izihlunu zakho zihlale ziqinile? Xa abantu abaninzi beziva bexinezelekile kwaye besentlungwini, oko kunokukhokelela kwiziphazamiso ze-musculoskeletal ezinokubangela ukuba abantu abaninzi babe lusizi. Xa oku kusenzeka, iiprofayili zomngcipheko ezidlulayo zichaphazela i-musculoskeletal, amalungu, kunye neenkqubo ze-nervous. Kwangaxeshanye, ngethamsanqa, unyango oluninzi lunokunceda ukunciphisa intlungu kunye noxinzelelo oluchaphazela umzimba. Ukhathalelo lweChiropractic aluyiyo invasive kwaye lunokunceda abantu abaninzi baqaphele imizimba yabo. Ividiyo engentla ichaza indlela ukhathalelo lwe-chiropractic lunokunceda ngayo ukulungelelanisa umzimba kwi-spinal subluxation kunye nokunciphisa imiphumo yeentlungu ze-muscle kunye noxinzelelo kwi-muscle fibers.

I-MET Therapy idityaniswe nemithambo yokuphefumla

Xa umzimba ujongene neentlungu ze-musculoskeletal phezu koxinzelelo, kunokubangela ukuba umntu abe lusizi kwaye azame ukufumana isiqabu. Ngethamsanqa kukho unyango olukhoyo olunokunceda ukubuyisela umzimba ngokwemvelo kunye nokunciphisa imiphumo yoxinzelelo kunye neentlungu. Unyango olufana ne-MET (ubuchule bamandla kwizihlunu) kunye nemithambo yokuphefumla ivumela izihlunu ukuba ziphumle kwaye zolule ngokufanelekileyo ukuthomalalisa iintlungu zezihlunu. Izifundo zophando ziye zatyhila ukuba ukuphefumla ukuzivocavoca kunye nonyango lwe-MET kunokunciphisa iimpawu zomntu kunye nokunceda ukubuyisela imisipha kunye noluhlu oludibeneyo lokunyakaza. Olu nyango lubini ludityanisiweyo lunokunceda abantu abaninzi abajongana neentlungu ze-musculoskeletal ezinxulumene noxinzelelo ukuba bazi ngakumbi ukuba yintoni echaphazela imizimba yabo. Banokubanceda kuhambo lwabo lwezempilo kunye nokuba sempilweni ngaphandle kweyeza.

 

isiphelo

Ngokubanzi, iintlungu kunye noxinzelelo ziyinxalenye yeemeko ezininzi kunye nokuphazamiseka okunokuthi kuchaphazele inkqubo ye-musculoskeletal kwaye kubangele ukugqithiswa kweeprofayili zomngcipheko ezinokubangela ukuba umntu abe lusizi. Xa iintlungu kunye noxinzelelo zichaphazela umzimba, zinokubangela ukuba izihlunu, izicubu, iigaments, amalungu kunye namalungu asebenze nzima kunangaphambili kwaye aphuhlise ukuphazamiseka okungapheliyo kwe-musculoskeletal. Ngethamsanqa, unyango olufana ne-MET (ubuchule bamandla emisipha) kunye nemithambo yokuphefumla ivumela umzimba ukuba uphumle kwaye uncede ukunciphisa iimpawu zentlungu yemisipha echaphazela umzimba. Xa umntu ebandakanya olu nyango njengenxalenye yendlela yakhe yemihla ngemihla, banokuqonda ngakumbi ukuba yintoni echaphazela imizimba yabo kwaye baphucule okwenzekayo kubomi babo bemihla ngemihla. Oku kubavumela ukuba baqhubeke nohambo lwabo lwempilo kunye nokuba sempilweni ngaphandle kweentlungu.

 

Ucaphulo

Abdallah, Chadi G, kunye noPaul Geha. "Iintlungu ezingapheliyo kunye noxinzelelo olungapheliyo: Amacala amabini emali enye?" Uxinzelelo oluNgapheliyo (Iwaka leMioki, eCalif.), ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5546756/.

UAnderson, uBarton E, kunye noKellie C Huxel Bliven. "Ukusetyenziswa koMthambo wokuphefumla kuNyango lweNzululwazi eNgapheliyo, eNgenaNzululwazi eNgenaPhantsi." Ijenali yoBuyekezo lweMidlalo, Ilayibrari yeSizwe yezeMithi yase-US, nge-24 ka-Agasti 2016, yentshutshiso.ncbi.nlm.nih.gov/27632818/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

UJoseph, u-Amira E, kunye no-al. "Iimpembelelo zokuphefumula okucothayo kwiintlungu ezibuhlungu zeklinikhi kubantu abadala: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-Meta yezilingo eziLawulwayo eziLawulwayo." Ijenali ye-Evidence-Based Integrative Medicine, ILayibrari yeSizwe ka-US yamayeza, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8891889/.

Zaccaro, Andrea, et al. "Ukulawula Ukuphefumula Okunokutshintsha njani Ubomi Bakho: Uphononongo olucwangcisiweyo kwi-Psycho-Physiological Correlates yokuphefumla kancinci." Imida kwi-Nuroscience yoLuntu, ILayibrari yeSizwe yezeMithi yase-US, nge-7 Septemba 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/.

isikhanyeli

IiPropati eziNzuzo zeYoga kuMzimba

IiPropati eziNzuzo zeYoga kuMzimba

by | Chiropractic, Ubuhlungu obungapheliyo, ukuphila qete, LweMpilo, impilo, I-Hip Pain kunye nokuphazamiseka, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, entanyeni Pain, Uncedo Lwezityalo, Unyango, I-Viscerosomatic Reflex, Ukuphila

intshayelelo

Xa abantu abaninzi bekhangela iindlela zokuphumla emva kwesehlo esibacinezelayo kubomi babo bemihla ngemihla, abantu abaninzi banengxaki inkqubo yokusebenza oko kubavumela ukuba basuse iingqondo zabo kubomi babo obuxakekileyo. Xa ufumana umthambo ofanelekileyo, kungcono ucinge ukuba wonke umntu wahlukile kwaye unamanqanaba awohlukileyo okuqina. Abantu abaninzi banokudibana nabo imiba engapheliyo ezibachaphazela ngokugqithisileyo nangeentlungu ezingaka emizimbeni yabo. Xa le miba ingapheliyo idibana nemisipha kunye neentlungu ezidibeneyo, inokwenza umzimba ungasebenzi kakuhle ngelixa unokubandakanyeka kwizinto zokusingqongileyo. I-Yoga ngumsebenzi onempembelelo ephantsi onceda imisipha yethoni, uphumle uxinzelelo emzimbeni, kwaye ugxile ekuphefumleni nzulu. Inqaku lanamhlanje lijonga izibonelelo zeyoga emzimbeni, indlela ukhathalelo lwe-chiropractic lusebenza kunyei-yoga, kunye nokuma kweyoga okwahlukileyo kunokunceda ukulawula imiba eyahlukeneyo engapheliyo. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskelet ukunceda abantu abaninzi abaneengxaki ze-musculoskelet ezichaphazela imizimba yabo. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Iinzuzo zeYoga kuMzimba

Ngaba ujongene noxinzelelo olungapheliyo oluchaphazela umgangatho wobomi bakho? Ngaba ubusoloko ujongana nemiba yesinyi okanye yamathumbu rhoqo? Kuthekani ngokuziva ukuqina kwemisipha kumqolo wakho, intamo, amagxa, okanye imimandla ye-pelvic? Ezinye zezi mpawu ziyimiqondiso yokuba unomngcipheko wokuphuhlisa iingxaki ze-musculoskelet ezinxulumene neentlungu. Ukujongana nemiba ye-musculoskelet ehambelana neentlungu kunokwenza umntu azive ebuhlungu kwaye abe noxinzelelo oluchaphazela imizimba yabo. I-Yoga ngumsebenzi onempembelelo ephantsi engafaki uxinzelelo kumalungu kwaye iya kubonelela ngokuzilolonga komzimba ogcweleyo ngokomeleza kunye nokolula izihlunu ezibuthathaka. I-Yoga ineenzuzo ezininzi kubantu abaninzi abajongene noku kulandelayo:

  • Ubuthakathaka obuthathaka
  • Umqolo obuhlungu
  • intlungu entanyeni
  • Ubuhlungu bePelvic
  • Iimpawu zeArthritis
  • Imiba yeentliziyo
  • Ukuxinzezeleka kwengxaki

Uphando lutyhila ukuba izinto zokusingqongileyo zibandakanyeka kwiintlungu ezingachazwanga ezingapheliyo kumqolo, ukuphazamiseka kwe-musculoskeletal okugqithisayo kubangela ukuba abantu abaninzi bazame ukufumana isiqabu. Abantu abaninzi bafaka i-yoga kuba iyiyo indlela ekhuselekileyo nesebenzayo ukunciphisa iintlobo ezahlukeneyo zomqolo, intamo, okanye iintlungu ze-pelvic ezibangela imiba emzimbeni. I-Yoga isebenzisa ukolula okuthambileyo kunye nokomeleza izihlunu ezibuthathaka, ezonzakeleyo ngelixa inyusa ukujikeleza kwegazi ukukhuthaza ukuphiliswa emzimbeni. 

 

Ukhathalelo lweChiropractic kunye neYoga

Xa abantu bejongene neemeko zempilo okanye ukulimala okuye kwachaphazela imizimba yabo, kunokubenza bazive bedidekile kwaye bacinge ukuba ukulimala kwabo kuthatha ngonaphakade ukuphilisa. Abantu abaninzi abaqondi ukuba ukubandakanya iinkqubo ze-yoga kubonelela ngezibonelelo zempilo ezintle ngelixa ujonga iziseko ezifanayo zokhathalelo lwe-chiropractic. Zombini ukhathalelo lwe-chiropractic kunye ne-yoga zibonelela ngeziphumo ezininzi eziluncedo kumzimba obuhlungu odinga ukolulwa okulungileyo kwaye ulungele umzimba ukuba uziphilise ngokwemvelo. Ukunyamekela kwe-Chiropractic kubandakanya ukunyanzeliswa komgogodla kumalungu omgogodla ngelixa ukunciphisa ukuvuvukala kunye nokomeleza imisipha ebuthathaka. I-Yoga ivumela umzimba ukuba wongeze ukuguquguquka kunye nokuqina, ukunciphisa uxinzelelo kunye noxinzelelo lwegazi, kwaye ibonelela ngengqondo engcono yokuphefumla kunye nokulinganisela.

I-Yoga Yeentlungu Ezingapheliyo-Ividiyo

Ngaba ukhe waziva ukuqina kwemisipha entanyeni yakho, ngasemva, okanye emzimbeni? Ngaba uziva udangele okanye uxinezeleke kakhulu kubomi bakho bemihla ngemihla? Ngaba uyafuna ukuphucula ibhalansi yakho? Ukuba ubukhe wahlangabezana nale miba ichaphazela umgangatho wobomi bakho, kutheni ungafaki i-yoga njengenxalenye yolawulo lwakho lokuzilolonga? Ividiyo engentla ibonisa ukuba i-yoga ibangela intlungu engapheliyo ichaphazela umzimba, kuquka intamo, umva, kunye nemimandla ye-pelvic. Uphando lutyhila ukuba i-yoga inokunceda ukukhulula iintlungu ezinzulu zentamo ngelixa iphucula ukukhubazeka komsebenzi okunxulumene nentlungu. I-Yoga ivumela izihlunu ukuba zingaphumli nje kuphela kodwa zomeleze nazo. I-Yoga inokunceda ekuphuculeni uluhlu lwentshukumo yomzimba ngokuphefumla nzulu kwaye inike ulwazi ngakumbi malunga nendlela umzimba obamba ngayo uxinzelelo kwiindawo umntu angakhange aqonde ukuba ubambelele kuzo.

I-Yoga ibeka imiba eyahlukeneyo

Xa umntu esenza i-yoga, baya kudlula iindlela ezahlukeneyo kwaye uziphinde rhoqo njengoko umzimba wazo uqala ukuqhelana neentshukumo. Oku kuvumela umzimba ukuba ucele umngeni kwaye unceda umntu ukuba agxile ngakumbi ekuphefumleni. Umzekelo omhle unokuba ngumntu othatha iklasi yeyoga ngenxa yokuhlangenwe nakho iintlungu zangasese. Ngokuhamba kwindawo nganye ye-yoga, abantu abaninzi abaphethwe ziintlungu ze-pelvic baya kunciphisa ukuqina kweentlungu ngelixa bephucula umgangatho wobomi babo. Apha ngezantsi kukho i-yoga enokuthi yenziwe nabani na ukunciphisa iintlungu ezinxulumene nomqolo, intamo, okanye i-pelvis.

KwiBridge Pose

  • Lala ngomqolo
  • Goba amadolo omabini ngelixa ubeka iinyawo emgangathweni kwi-hip-width ngaphandle
  • Ingalo emacaleni iintende zijonge phantsi
  • Cinezela iinyawo phantsi kwaye uphakamise izinqe njengoko uphefumla
  • Ngenisa imilenze kunye neempundu 
  • Bamba ukuphefumla oku-4-8 kwaye ukhuphe umoya ukuthoba isinqe ubuyele emhlabeni kancinci

 

Ubume beCobra

  • Lala ngesisu izandla kufutshane nesifuba nje phantsi kwamagxa kunye neminwe ijonge phambili
  • Gcina iingqiniba kufutshane emacaleni
  • Cinezela izandla emgangathweni kwaye uphakamise kancinci intloko, isifuba kunye namagxa ngelixa ugoba kancinci iingqiniba ngokuphefumla.
  • Khupha umoya ukuze ubuye umva kancinci kwaye uphumze intloko yakho

 

Ikati-Inkomo

  • Yiba kuzo zonke ezine, izandla phantsi kwamagxa kunye namadolo phantsi kwezinqe (Cinga njengetafile)
  • Ukuphefumlela ukuthoba umbilini wakho phantsi njengoko intloko yakho ijonge esibhakabhakeni
  • Khupha umoya ngokucothayo ukuthoba isilevu sakho esifubeni njengoko ujikelisa umqolo wakho
  • Qhubeka nentshukumo yolwelo ngomzuzu

 

Bend phambili

  • Yiba kwindawo yokuma, kwaye iinyawo zikumgama we-hip kude
  • Yandisa umzimba njengoko ungqiyame phambili ngelixa ugcina amadolo egobile
  • Beka izandla kuyo nayiphi na imilenze, ibhloko yeyoga, okanye emgangathweni (Nantoni na eyenza ukuba ukhululeke)
  • Gxotha isilevu esifubeni, uvumele intamo kunye nentloko ziphumle
  • Gcoba ngobunono intloko yakho ecaleni ukuze unciphise ukuxinezeleka kwentamo nasemagxeni
  • Goqa kancinci uye kwindawo yokuma uvumela iingalo kunye nentloko ibe zezokugqibela ukuphakama

 

I-Supine Spinal Twist

  • Lala ngomqolo ngelixa amadolo akho egobile kwaye iinyawo zithe tyaba phantsi
  • Yandisa iingalo ngaphandle kwecala kwaye ubeke iintende phantsi phantsi
  • Njengoko uphefumlela umoya, phefumlela emathunjini nasemilenzeni engezantsi
  • Ukuphefumlela phezulu ukuya ezantsi emadolweni kwicala lasekhohlo (Jonga ngendlela echaseneyo ukuze wolule kancinci intamo kunye nezihlunu zamagxa)
  • Nikelani ingqalelo ukolulwa kwe-5 yokuphefumula kunye nokwandiswa kweemvakalelo kwiimbambo
  • Buyisela amadolo phakathi kwaye uphinde ngakwesokudla

 

I-Child's Pose

  • Hlala emva kwizithende ngamadolo kunye (Ukufumana inkxaso eyongezelelweyo, ungasebenzisa ingubo ephothiweyo phantsi kwamadolo akho)
  • Gobela phambili kwaye uhambe izandla phambi kwakho
  • Phumla ngobunono ibunzi lakho emgangathweni
  • Gcina iingalo zolulelwe ngaphambili ngelixa ugxile ekunciphiseni uxinzelelo ngasemva njengoko umzimba ongasentla uwela emadolweni.
  • Hlala kuloo ndawo kangangemizuzu emi-5

 

isiphelo

Ukubandakanya i-yoga njengenxalenye yolawulo lomthambo kuvumela umntu ukuba agxile ekuphefumleni ngokunzulu ngelixa ezolisa ingqondo. I-Yoga ngumsebenzi onempembelelo ephantsi onceda ukuqinisa izihlunu ezibuthathaka ezinxulumene neentlungu kunye nokudumba. I-Yoga ibonelela ngomsebenzi ogcweleyo womzimba onceda abantu abaninzi abajongene neentlungu ezingapheliyo. Ukusebenzisa i-yoga njengenxalenye yokuziqhelanisa yemihla ngemihla kunokunceda abantu bafunde ukuzola kwaye baziqhelanise nokuqaphela.

 

Ucaphulo

Busch, uFred. "IiNzuzo zokuPhilisa kwiYoga." Isihlwele, iMpilo yoMnqongo, nge-27 kaJanuwari 2004, www.spine-health.com/wellness/yoga-pilates-tai-chi/healing-benefits-yoga.

UCrow, uEdith Meszaros, et al. "Ukusebenza kwe-Iyengar Yoga ekuNyangeni uMnqonqo (Umva kunye neNtamo) Intlungu: Uphononongo olucwangcisiweyo." Ijenali yeHlabathi yeYoga, iMedknow Publications & Media Pvt Ltd, ngoJan. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4278133/.

Li, Yunxia, ​​et al. "Iimpembelelo zeYoga kwiZigulana ezineNzululwazi eziNgapheliyo zeNtamo: Uphononongo oluCwangcisiweyo lwePrisma kunye nohlalutyo lweMeta." iyeza, Wolters Kluwer Health, Feb. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6407933/.

Saxena, Rahul, et al. "Iimpembelelo zoNgenelelo lwe-Yogic kumanqaku eentlungu kunye noMgangatho woBomi kubasetyhini abaneentlungu ezingapheliyo zePelvic." Ijenali yeHlabathi yeYoga, iMedknow Publications & Media Pvt Ltd, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5225749/.

isikhanyeli

Ukubeka phambili impilo yakho kunye noGqr Ruja | El Paso, TX (2021)

by | IPodcast yekliniki yangasemva, LweMpilo, impilo, Umzimba Wengqondo noMoya, WeMpilo yeNdalo, isondlo, yokuzonwabisa, Ukuphila

intshayelelo

Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noGqr Mario Ruja baxoxa ngendlela impilo kunye ne-immunity edlala ngayo indima emzimbeni womntu ukufezekisa impilo kunye nokuphila kakuhle.

 

UyiKhusela Njani iMpilo yethu kunye noKhuseleko lwethu?

 

[00:00:00] UGqr. Alex Jimenez DC*: Kwaye iyaqhubeka, Mario. Unjani ndoda? Namhlanje sisenza ipresentation mntakabawo ngempilo nokukhuseleka. Unjani mntakwethu?

 

[00:00:12] UGqr. Mario Ruja DC*: Egqwesileyo. Uyazi ukuba yintoni na, lo ngumxholo wonke umntu athetha ngawo, kwaye sonke sifanele ukuba nencoko emnandi kwaye, ngaphezu kwako konke, ukuxhasana ngolwazi kunye nenjongo eyakhayo. Ngokuqinisekileyo.

 

[00:00:32] UGqr. Alex Jimenez DC*: U-Mario, into esiza kuyenza namhlanje nguwe kunye nam, njengoko sixoxa, sifuna ukubonisa olu lwazi kuluntu ukuze baqonde ukuba okokuqala, oku akukho naluphi na unyango, oku kuyinkcazo. . Kufuneka nditsho ukuba ugqirha onelayisensi kufuneka enze lonke unyango. Oku kuphela ngeenjongo zemfundo. Ayinyangwa kwaye ayisetyenziselwa ukuxilongwa kunye nonyango njengoko i-disclaimer eqhelekileyo iya kuhamba. Ngokuqhelekileyo, bendinayo loo nto iveziweyo, kodwa into esiza kuyenza ngoku izakwenza uthotho lwewebhu, uMario kunye nam. Siza kwenza uluhlu lwewebhu lwewebhu apho siza kuxoxa ngezempilo kunye Amajoni omzimba kunye nendlela esinokuyiphucula ngayo inkqubo yethu yokugonyeka ekwenzeni imizimba yethu yomelele ngokwaneleyo. Ngoku besihamba kule nkqubo ye-COVID 19 kunye ne-SARS kunye nazo zonke iintsholongwane ze-SARS-CoV-2. Kwaye into esifuna ukuyenza kukuzinika ukhetho olungcono, iprothokholi yonyango engcono ekhoyo kuthi ukuze sibe nohlobo lokuza nesicwangciso sokunceda umzimba wethu uzixhase. Ke mna noMario sidibanisa ezi protocols zeprogram apha. Kwaye into esifuna ukuyenza kukuba sifuna ukubonisa umboniso ogqwesileyo apho siza kudlula kwiindlela zendalo kunye namandla endalo ukunceda kukhuseleko. Ngoku, uGqr. Ruja uziqhelanisa nombindi wedolophu. Ndizilolonga kwimpuma ekude ye-El Paso, kwaye into esibonelela ngayo izigulana zethu lulwazi oluncinci, kodwa abantu bahlala befuna ukwazi ukuba banokwenza ntoni. Ke into esizakuqala ukuyenza namhlanje kukuba siqale sithethe ngento esinokuyenza nesingakwaziyo ukuyilawula intsholongwane. Enye yezinto esizifundileyo kukuba ukwahlukana yeyona nto iphambili, kwaye sisebenzisa umgama ovela eluntwini njengenye yezinto ezisithintelayo ekubeni sisondele ngoku. Ndiyathanda ukunika abantu ulwazi malunga nento esiyenzayo kwiiofisi zethu ukuthintela ukusasazeka kwale ntsholongwane. Mario, sixelele kancinci into oyenzayo kwindlela yakho yokwenza xa usenza uthintelo lokunyanga abaguli, kwaye usebenza ngeeprothokholi zakho kunye nezigulana zakho?

 

[00:02:33] UGqr. Mario Ruja DC*: Kwiofisi yam, sinenkqubo apho sisebenzisa iinkosi ze-enviro kwigumbi ngalinye elifunxa igumbi ngalinye, kwaye emva koko sisebenzise ukukhanya kwe-UV kusetyenziso oluthile lwesibulala-ntsholongwane esivela kwiibhaktheriya, intsholongwane kunye nefungus, ukukhanya kwe-UV. Kwaye enye into esiyisebenzisayo ziimaski. Sinxiba iimaski ngaphakathi sihlala izigulana, siphinde sibabuze ukuba bangakwazi na ukulinda emotweni bade babonwe kwaye bangasibiza ngqo. Kwaye ngaloo ndlela, baziva bekhululekile. Ke ukuba sifumana ngaphezulu, masithi, izigulana ezintathu ngexesha elinye apho singenako ukuzibeka kumagumbi ahlukeneyo kwaye sithanda ukubeka wonke umntu kumagumbi ahlukeneyo, ngoko ke azidibanisi ecaleni komnye, siyabacela ukuba linda emotweni emva koko sizobafowunela sibaxelele ukuba sikulungele. Kwaye emva koko bangena. Bangena ngqo kwigumbi kwaye benze inkqubo eyenziwayo. Kwaye ke ezo zizinto esizenzayo. Kwaye ke, kakade, uyazi, thina, uyazi, iitafile ezinezibulala-zintsholongwane. Siyenza yonke loo nto. Sisebenzisa izibane ezininzi ze-UV ezilungileyo malunga nokuthintela. Uyazi, xa wonke umntu ehlamba izandla zakhe, xa engena, into yokuqala ayenzayo kukuhlamba izandla zakhe. Kwaye sikhuthaza abantu ukuba benze into efanayo xa befika ekhaya. Ke sifuna ukuba ngumzekelo kuluntu lwethu ukuba sithi, Jonga, sukwenza nje oku kuba usiza eofisini yam, yenza oku ekhaya nosapho lwakho. Kuthekani ngaloo nto?

 

[00:04:29] UGqr. Alex Jimenez DC*: Sikwanjalo ngokweofisi yethu; sithathe indlela yokungachukumisi. Enye yezinto esizenzayo kukuba asinazo iindawo zokuhlala kwii-ofisi zethu, ngoku. Sinamagumbi ambalwa. Ke into esinayo kukukwazi ukuvula ucango. Kwaye siyaqinisekisa ukuba wonke umntu unemaski xa sibangenisa. Ngoku abachukumisi nto. Asichukunyiswa. Sihambe singqala egumbini. Sibabeke phantsi. Sineetafile ezigqunywe ngephepha elikhethekileyo elithintela i-viral static. Kwaye kwakhona, sakube sisebenza kuzo, ziyaphakama, ziphume ngomnyango owahlukileyo, kwaye zingachukumisi nantoni na ngaphandle kwetafile. Ke enye yezinto kukuba asivumeli nabani na ukuba asondele omnye komnye kwaye bangene, baphume phantse kuyilo lweofisi yethu. Yinkqubo yokungena kwaye impompozelela ngaphandle. Alukho unyango ngendlela yokubamba iiprothokholi zonyango, ezinje ngeekhompyuter. Akukho nanye kuloo nto iqhubekayo. Sibuza yonke imibuzo kunye nomzuzu phambi kokuba isigulana singene. Sivala inzala kwigumbi, kwaye emva kwegumbi, nabo bavalwe inzala. Ke yinkqubo entle kakhulu kuba ukuba sijonga indawo yokunxibelelana, oogqirha banxibe iigloves, iimaski zobuso bethu zikhuselekile. Sineemaski kwaye sibonelela ngemaski kwisigulana ngokwaso. Ngoko sizama ukunika eyona nto ikhululekile njengawe. Senza nenkqubo esasibalinde ngayo emotweni bade balunge. Nje ukuba bafowune, siyahamba, Kulungile, silungile. Kwaye kamsinya nje sakuba sililungisile igumbi, lasivumela ukuba singenise isigulana. Ngoko ke enye yezona zinto zibalulekileyo kukwenza iiprothokholi zangaphambi konyango kwiinkqubo zentsholongwane ezimile. Yiloo ndlela ke esilawula ngayo umamkeli. Uyazi, uhlobo lwethu singabanakho, akunjalo? Ke kunye nogqirha, imask, kunye nabasebenzi kunye nemaski kunye neiglavu. Oku kuthintela zonke iinkqubo ukuba zenzeke, ubuncinci kwindawo yethu, kuba kwicala lakho ledolophu, siqaphele ukuba kukwakho le nto iphambili kunye nakwicala lethu. Icala lam ledolophu linenani elibaluleke ngakumbi, abaninzi bayavela. Ke kufuneka silumke kakhulu ukulawula abo bamkeli abakweso sikhundla ngoku. Ndifuna ukugqitha kwaye ndiqale umboniso, kwaye siza kuthetha ngezinto ezidala i-predispositions yethu, kwaye mna nawe sasihamba ngale nto. Thina isifo se-coronary vascular disease sesinye sezona zinto ziphezulu zokumisela. Isifo seswekile, siye sathetha ngezinto ezifana nokutyeba, uxinzelelo lwegazi, ubudala. Ndixelele kancinci ngemeko yakho noMario. Xa ujonga kolu luhlu apha, xa ubonile ukuba kwizifundo, yintoni oyifundileyo malunga nezinto ezinokubangela ukuba kubekho iidrama kwizigulane zethu?

 

[00:07:23] UGqr. Mario Ruja DC*: Uyazi u-Alex, leyo yinto esingafanele siyithathele ingqalelo sonke, kodwa kufuneka sikhuthaze abantu ukuya kwelona nqanaba liphezulu lempilo, okuthetha ukuthoba inkqubo yakho yosulelo okanye ukudumba komzimba wakho. KULUNGILE. Ke xa sithetha ngesifo sentliziyo, isifo seswekile, ukutyeba, uxinzelelo lwegazi. Ndiyidibanisa ne-metabolic syndrome, esiye saba nayo eminye imiboniso ngaphambi kokuba ndiyikhumbule. Kwaye oku akukholeleki kuba sathetha ngayo ngaphambi kweenyanga ezintathu okanye ezine. Ndiyathetha, uyakhumbula, Alex?

 

[00:08:09] UGqr. Alex Jimenez DC*: Ewe, besithetha ngayo.

 

[00:08:10] UGqr. Mario Ruja DC*: Ewe, sathetha ngayo ngaphambi kwayo nantoni na i-COVID 19. Kwaye besifuna ukukhuthaza uluntu lwethu kunye naye wonke umntu ukuba anciphise umngcipheko we-metabolic syndrome kwakhona, eyenye yezona zinkulu kuba ngokucacileyo, uyazi, i-150 kunye ne-triglycerides, isisu esinamafutha malunga. ukutyeba, kunye nohlobo lwesibini seswekile. Ngoko ke kukhulu. Ke oku kunje, ndingathi lunxibelelwano. Kukulandela incoko yethu enengqiqo mna nawe esinayo kwiinyanga ezintathu okanye ezine ezidlulileyo, Alex. Ngokuqinisekileyo.

 

SiyiKhusela Njani Impilo Yethu?

 

[00:08:54] UGqr. Alex Jimenez DC*: Uyazi, izifundo zithiwe thaca, kwaye kwabonakala kwangoko kwi-COVID 19 saga ukuba kusaqhubeka ukuba abo bangenampilo ngabo babenotyekelo. Ayinamthungo xa unguye, ndikuthiyile ukutsho, kodwa ngamanye amaxesha ungaxelela abantu ukuba batyebe kakhulu; yayitshabalalisa yonke intsapho. Yaye kwimeko apho unokubona ukuba abaninzi babekho, umele uzibuze, Kaloku, kutheni intsapho iphela? Kodwa ke siye safumanisa ukuba kukho imiba esisiseko malunga nempilo yabo, nokuba banesifo seswekile okanye banemiba yoxinzelelo lwegazi. Enye yezona zinkulu ngenene sisifo sezintso esinganyangekiyo. Ndaliva inani, kwaye emva koko izibalo zibonisa ukuba ukunyuka ukusuka kwisibini ekhulwini ukonyusa izinga lokufa ukuya kumaxesha angaphezulu kwe-16 izinga lokufa kwabantu abanesifo sezintso. Kukho ikhonkco elicacileyo phakathi koxinzelelo lwegazi, ukukwazi ukuba umzimba ube namandla okuba ngumda xa inqanaba leoksijini lisihla, ukuba ukusilela kwezintso kunye nentliziyo kunye nesibindi kuya kudityaniswa sesi sifo sichaphazela i-alveoli yemiphunga. . Ngokusuka koko sikuqondayo, ayisiyiyo intsholongwane ebulalayo. Sisaqhwithi se-cytokine esivuthayo esibangela le drama. Ke baye bafunda ukuba abantu abanonyango lwemitha, abantu abane-chemotherapies ehlala ngaphambili, imiphunga yabo ixhomekeke kukwenzakala, iimeko ezizimelayo ezifana ne-lupus. Ezinye iziphazamiso ezifana nezifo ezingapheliyo ze-neurological ezifana ne-MS Abo bantu baxhomekeke ngenxa yokuba amajoni abo omzimba akwimeko eyahlukileyo, ephendulayo. Ke xa sithetha ngezi prothokholi zonyango, enye yezinto ekufuneka siyenzile kukuba sincwina njani? Sijongana njani nezi ntlobo zeoksijini ezisebenzayo ezibangela esi saqhwithi secytokine? Ke injongo yethu kunye nogxininiso lwethu de sibe ne-inoculation okanye isitofu sale nkqubo njengoko siyiphuhlisa, umsebenzi wethu kukunciphisa ukusabela kokudumba. Kwaye kukho izinto ezimbalwa esinokuzenza ngokwendalo ukunciphisa le mpendulo yodumba. Ngoku into esizakuyenza kukuba siqhubeke nokuthethwa kwetyala, kwaye siza kujonga iindawo ezithile apha. Sithetha nge-co-morbidities. UMario usixelela kancinci ngento esiyibonileyo apha malunga nokugula. Kwaye ngendlela, sinazo zonke izifundo apha. Ke njengokuba sisenza le nkcazo-ntetho, onke amakhonkco aya kubonelelwa ezantsi ukuze ukwazi ukujonga ezi zifundo ngabanye, kwaye zenza ingqiqo kuwe xa uzitsalela phezulu.

 

[00:11:29] UGqr. Mario Ruja DC*: UAlex, njengoko besithethile ngaphambili, kwiinyanga ezintathu okanye ezine ezidlulileyo, xa sasiqala ukuhamba…

 

[00:11:38] UGqr. Mario Ruja DC*: Ngaphaya kwendlela...

 

[00:11:43] UGqr. Mario Ruja DC*: Enkosi ngomculo wentshayelelo, Alex,

 

[00:11:50] UGqr. Alex Jimenez DC*: Akukho ngxaki.

 

[00:11:51] UGqr. Mario Ruja DC*: Ngaba yayinguVan Halen okanye yintoni?

 

[00:11:53] UGqr. Alex Jimenez DC*: Hayi, umculo ka-Alexander ngokwenene.

 

[00:11:57] UGqr. Mario Ruja DC*: Kulungile, ndiza kuxelela u-Alex. Enkosi. Ke ukuba sibuyele kule nto sithetha ngayo kwakhona. Kwakhona, inkqubo yethu yokugonyeka yendalo yendalo yileyo iplani ngeDNA yethu, i-RNA kwipateni yethu eyomelela kwakhona kwiiseli zethu. Singakwazi ukuziqhelanisa kwaye siphumelele kwaye siphumelele kuzo zonke ezi ziguquguqukayo ebomini; Ndithetha ukuthi, sijongana neentsholongwane ngalo lonke ixesha, Alex. Ndithetha ukuthi, kulo nyaka uphelileyo kwaphinda kwaba ngumkhuhlane. Uyazi, abantu abangama-50000 kwakhona, andinawo amanani achanekileyo, kodwa abantu abangama-50000 bayafa. KULUNGILE. Kwaye uyazi, ngaloo nto, sijonge ukuba ngoobani imiba yomngcipheko? Ziziphi izifo ezihambisana nazo? Zeziphi ezo zinto zisibekele elona zinga libalulekileyo lokungaphumeleli? Ke xa sijonge kwiipesenti ezingama-71 kunye neepesenti ezingama-78 kwezo meko zingasebenziyo kwaye zidale ukomelela kunye nokusebenza nge-COVID 19 okanye ezinye izinto? Ndiyathetha, kwakhona, yile nto sathetha ngayo kwiinyanga ezintathu ezine ezidlulileyo. Ndiyathetha, ndifuna ukuthi ngathi, sinengqondo, uyazi, ngathi, wow, uyazi.

 

[00:13:32] UGqr. Alex Jimenez DC*: Kuyayichaphazela, uyazi? Kwaye enye yezona zinto ziphambeneyo kukuba isikolo siphumile, kwaye uyazi, njengokuba ndenza, kukuba qho xa sisiva ngale nto, sinokufumanisa ukuba le ntsholongwane ikhona kwindlela yethu yabemi phambi kokuba sithethe. ngayo. Sithetha ngayo ihambile ukusuka ngoMatshi ukuya kuFebruwari ukuza kuthi ga ngoku, ekuqaleni kukaJanuwari. Siza kuva ngeenyani ukuba le nto yayikhona naphakathi kuDisemba. Uza kubona.

 

[00:13:56] UGqr. Mario Ruja DC*: Zange ndothuke. Andiyi kumangaliswa.

 

[00:13:59] UGqr. Alex Jimenez DC*: Akukho ngqiqweni emva kwento yokuba iyaqhubeka eGrisi ngaphandle kwento yokuba le nto yaphuma esandleni phambi kokuba kubekho izaziso.

 

[00:14:08] UGqr. Mario Ruja DC*: Uyazi yintoni, Alex? Ukuya nje, uyazi, ngaphaya kwenqaku ngale nto uyikhankanyileyo, ezi zinto zintathu nokuba yi-COVID 19 okanye ngumkhuhlane okanye nantoni na, uyazi, ucinezela amajoni ethu omzimba, siya kusilela ukuba sinezi zinto ziphambili. U-Alex, onesifo seswekile esifana nesifo seswekile, usinika ithuba lokufumana umhlaza. Ewe iyenza. Isifo seswekile sibonelela nge-predisposition yesifo senhliziyo, akunjalo? Ewe. Isifo seswekile sisinika yonke loo nto. Kwaye emva koko ujonge isifo semiphunga esinganyangekiyo, ngokucacileyo, kuba i-ecosystem apho i-COVID 19 iphumelela yindawo yokuphefumla. Ke, ewe, ukuba oko kusemngciphekweni okanye kutshintshile okanye kwipateni yokuqina enzulu, kunjalo. Ndiyathetha, uya kubazi abantu abane-asthma. Njengomfazi wam, uKaren unesifuba kunye nemiba yempilo engapheliyo. Ndiyathetha, Nkosi yam, uyazi, kubalulekile ukuba siqaphele kwaye siphinde sikhumbule; masingothuki. Kulungile, kodwa siyayazi, sinengqondo, kunye nesicwangciso sobuchule sokujongana kunye nokusebenza ngala maxesha. Ke ukuba unesifo seswekile, chwetheza isifo seswekile ezibini, okanye uchwetheze isifo seswekile esinye, nceda ulumke ngakumbi. Ukuba unesifo sombefu kunye naso nasiphi na isifo semiphunga esinganyangekiyo, nceda wazi. Ndiyathetha, uyazi ntoni? Kuya kufuneka unciphise ukuvezwa kwakho kuba umzimba wakho awukwazi ukujongana nayo, akunjalo?

 

[00:16:00] UGqr. Alex Jimenez DC*: Kwaye xa amacandelo craziest le ntsholongwane kukuba cwaka kakhulu kwiimeko ezininzi kwaye uninzi lwemeko njengoko sibona amanani bangene. Abo 70s kunye 80s uluhlu babandezeleka kakhulu isixa. Amaxesha amaninzi, ngabantwana abayizisa emakhayeni abo. Kwaye xa sijonga iindawo ezifana neItali, sijonga iindawo ezifana nePakistan, apho kukho ingxinano ephezulu yabemi kunye nolutsha; kuba ngathi batofa amakhaya abo. Kwaye ke abo banemiba ephambili babe ngamaxhoba. Ngokucacileyo, siyabona ukuba abantu abasenokungabi nanto yakwenza nokuvezwa babhencwa ngokungangqalanga ngabo babandwendwelayo. Yiyo loo nto thina, njengabemi, niza kuyiva kuyo yonke indawo kwiindaba; njengoko uyimamela ngokungaguquguqukiyo, kufuneka sikhumbule ezo sizingqongileyo.

 

[00:16:51] UGqr. Mario Ruja DC*: Ndifuna ukungena ndenze olu nxulumaniso usandula ukulukhankanya ngoku, ulutsha olunabantu abadala kunye nemiba yesibini yomngcipheko wokugula phakathi kwabemi bethu. Kwaye ndiyayihlonipha kwaye ndiyayihlonipha into yokuba thina njengesizwe, njengoluntu kunye nesixeko, ndiza kuyithetha le nto. Ndiyazi ukuba ayikhululekanga. Ndiyazi ukuba uyacaphuka kakhulu. Ineziphumo zoqoqosho. Inemiphumo yeemvakalelo. Inazo zonke ezi zinto. Kodwa mandiyithethe le nto, Kulungile? Inomboloe yokuqala. Ulutsha, abantwana, abasayi esikolweni. Amaziko ogcino lwabantwana ayavalwa. Loo nto yenza ingqiqo kakhulu, akunjalo, Alex, kuba ngoku iimpawu zazingabantwana. Awunazo naziphi na iimpawu. Ndiyathetha, sibone isifundo apha. UGqr. Robert Redfield, uMlawuli we-CDC, ngoMatshi 31, 2020. Sithetha ngaphantsi, uyazi, iipesenti ezingama-25 zineempawu. Ngoko kubantwana ...

Uyikhusela Njani inkqubo yethu yamajoni omzimba?

 

[00:18:02] UGqr. Alex Jimenez DC*: Kwaye izifundo, 25 ekhulwini, njengoko uthe, 20 ekhulwini abantu.

 

[00:18:06] UGqr. Mario Ruja DC*: Into eyenzekayo kukuba abo bantwana baye baxhathisa kakhulu. Zomelele kakhulu. Ke ngoku, ukuba bayabhencwa, banokutyhileka okuninzi nabanye abantwana kunye nootitshala. Ngayo yonke loo nto, babuyela kubazali babo, kwaye ke umzali wabo unesifo seswekile okanye, uyazi, isifo sikaCrohn, i-fibromyalgia, okanye i-asthma. Eneneni babeka ezabo iintsapho emngciphekweni. Ke, yindawo enobuthathaka, Alex. Kwaye akukho mntu ufuna ukuhlala ekhaya, kwaye sifuna abantwana bethu esikolweni. Ndiyathetha, ndingakuxelela ngoku, uyazi, ifikelela kwinqanaba lokuba icaphuke. Kodwa ndicinga ngokulunge ngakumbi ngoku, kwaye kulungile ngokupheleleyo.

 

[00:18:54] UGqr. Alex Jimenez DC*: Xa sifumene oku kwinto yokuba le miba isisiseko, uyazi, njengoko izifundo zingama-60 epesenti yabantu, njengoko ubona kufanelekile, kukho umba omnye osisiseko. Nokuba ezi, enye nje, nokuba sisifo sentliziyo, isifo sezintso, isifo esinganyangekiyo kwesibindi, ezi zizifo ezisisiseko ukuba ngokusisiseko kunye nesifuba kunye sombefu ngumba, Kulungile? Ke aba ngaba bathathu.

 

[00:19:18] UGqr. Mario Ruja DC*: Makhe ndikubuze ukuba yintoni ipesenti? Kulungile, ungayazi okanye ungayazi le nto, kodwa ivele yafika engqondweni. Yeyiphi ipesenti yabemi bethu ejongene ne-asthma okanye imiba enxulumene ne-asthma? Bazintoni?

 

[00:19:33] UGqr. Alex Jimenez DC*: Sisixamali esihle kakhulu. Ndithetha ukuthi, andiyazi ipesenti; ubuncinane malunga neepesenti ezintlanu zabemi ezingapheliyo okanye zinomcimbi we-predisposing kunye ne-asthma, kwaye ukuba akukho apho kwiindawo ezibangela ukuba zibangele loo ndawo, makhe sicinge ukuba bayayifumana. Umzimba wabo ucinezeleka ngandlela ithile, kwaye bazifaka kuhlaselo lwe-asthma. Sisifo sombefu nje sokungabandakanyi impendulo yodumba yale ntsholongwane. Ngokumalunga nesaqhwithi se-cytokine, uyazi?

 

[00:20:03] UGqr. Mario Ruja DC*: Uyazi, uAlex, ekuqaleni kwalo nyaka, umfazi wam uKaren kwafuneka aye kwi-ER ngenxa yemicimbi yokuphefumla kunye nezinto ezinjalo. Kwaye ndiyathetha, ibiyi-trigger kwakhona, Disemba, Januwari. Uyazi, kufana nomkhuhlane. Uyazi ukuba elo xesha apho ukuba usemaphethelweni, yiloo nto. Kulungile, yiloo nto. Awuyi kuphola. Kwaye kufana, enkosi kuThixo ukuba oko kwenzekile endaweni yangoku, Alex. Ngokuqinisekileyo. Ndiyayicinga loo nto, ndiyathetha, kwaye unyana wam wamazibulo, uGabrielle, ebesoloko enemingeni, uyazi, ngolo hlobo. Ingathi mfondini iyadika lento yabantwana. Kodwa ndinokucinga ukuba oku kuyingozi kubantu abaneminyaka engama-50 nangaphezulu.

 

[00:20:54] UGqr. Alex Jimenez DC*: Ngokuchanekileyo. Yi. Yinto ekufuneka siyenze kukuba sijonge ukuba kuqhubeka ntoni. Siqaphela ukuba kunokwenzeka ukuba amadoda aphindwe ka-1.3 ithuba lokubona oku.

 

[00:21:07] UGqr. Mario Ruja DC*: Amadoda amaninzi kwakhona. Kutheni kunjalo, madoda?

 

[00:21:09] UGqr. Alex Jimenez DC*: Oh ewe. Siza kujonga le pesenti yokutshaya inqaku ezimbini izihlandlo ezihlanu ingozi yokugula COPD congestive obstructive pulmonary disease 2.5 ukuya ku-11 amaxesha. Ukutshaya kuphantse kube yintlekele. Ukuba uyenzile kwaye ugule ngobusuku.

 

[00:21:30] UGqr. Mario Ruja DC*: Lo ngumdlalo wokutshintsha. Kwaye ndifuna ukuthethelela kwaye ndikhuthaze kwaye ndixhase kwaye ndibonise uthando. Masithi uyatshaya, hayi nje ukuba uyatshaya, kodwa uyafutha. Kwakhona, ndiza kuphosa nje loo nto. Akunjalo. Kuya kufuneka uvumelane nam, kodwa ndive kwakhona ukuze kulunge ngakumbi. KULUNGILE. I-vaping, ukutshaya, nayiphi na kwezo zinto, nceda, iya kukubeka emngciphekweni, kwaye ewe, abantu abathile kufuneka, uyazi, kwakhona, amayeza, ndiyathetha, ndinawo, uyazi, izigulana ezisebenzisa i-cannabis kunye ne-CBD. kwaye konke oko ngenxa yeentlungu ezingapheliyo. Kwaye uyazi ukuba yintoni, ndiyaqonda. Kwakhona, oko kulunge ngakumbi. Kodwa eyona nto kukuba, uyamqaphela u-Alex kwiincoko zethu esiziqale kwiinyanga ezintlanu ezidlulileyo, kwiinyanga ezintandathu ezidlulileyo? Ngaba uyawaphawula abenzi bobubi abafanayo abazibonakalisa ngokuphindaphindiweyo? Uyayibona loo nto? Jonga kulento. Ndiyathetha, i-metabolic syndrome. Ngaba siye saba nencoko efanayo kwiinyanga ezine ezidlulileyo? Jonga ukutshaya amadoda. Ngaba amadoda akhumbula ukutshaya ngokutyeba kakhulu? Khumbula leya? Ewe, uphambene. Ewe, kuyaphambana kum.

 

[00:22:47] UGqr. Alex Jimenez DC*: Ngezintso, ndiyathetha, ukuba uyakwazi ukubona umahluko phakathi ezimbini kunye 50 ekhulwini, lolo hlobo. Iyaxaka ngenxa yoluhlu. Kodwa xa uqonda i-pathology yezintso, kukho amanqanaba amahlanu okuphazamiseka kwezintso ukusuka kwinqanaba lezintso kwinqanaba lokuqala, elisisixa esincinci somcimbi wezintso ukuya kuthi ga kwinqanaba elibi. Ngesiqhelo, sinovavanyo lwegazi oluya kuvavanya oko. Kodwa ukuba ukwinqanaba lesihlanu okanye lesine…

 

[00:23:11] UGqr. Mario Ruja DC*: Uya kuba ne-dialysis yezintso, ndiyathetha, yiza, Alex. Ndiya kuthetha, oku kuya...

 

[00:23:17] UGqr. Alex Jimenez DC*: Ukuchaphazela...

 

[00:23:18] UGqr. Mario Ruja DC*: Isibindi sakho.

 

[00:23:19] UGqr. Alex Jimenez DC*: Hayi, ukukwazi ukwaphula i-byproducts kunye nokuhlambulula igazi, ngoko kuthetha, kunye nokulicoca, ngoko kuthetha, kuya kuncipha ukuba umsebenzi wezintso uphazamiseka nangayiphi na indlela. Ke ezi zizinto ekufuneka sizijonge ngokwezinto esizenzayo ngoku. Sinezifundo ezithile apha e-China, kwaye sele zingena kwaye zithi iipesenti ezintathu zabantu abaneminyaka engama-80 bebeziingxelo zokuqala. Koku, ama-87 ekhulwini abantu aphila phakathi kweminyaka engama-30 nama-79 ubudala, isibhozo ekhulwini, 80 ekhulwini, isibhozo ekhulwini kuphela abakwiminyaka yabo yama-20. Ukuziphatha Kulungile. Nangona kunjalo, lizinga lokubhubha elingabalulekanga kwi-20s, ulutsha olungaphantsi kwepesenti enye. Siphila kwindawo efanayo ngokwenkcubeko, njengase-Italiya, apho abantwana kunye nootatomkhulu badibana, kwaye ngokukodwa, silinganisa ukuba sihlala. Kwaye, ngokuqhelekileyo, oomakhulu bahlala neentsapho zabo, kwaye abancinci babandakanyeka kuloo meko. Kufana nesiphango esigqibeleleyo ukuba umntwana uyayifumana kwaye ayizise kumzali. Ewe, yiloo nto kanye eyenzekayo, uthando lomnqweno wokuwola abo bantwana, nangona beyithwala, kwaye abanalo umboniso weempawu, apho uninzi, uyazi, inani elikhulu labantu abanalo. le ntetho konke konke. Abanazo iimpawu. Amashumi asibhozo ekhulwini abantu abanazo neempawu. Ke xa befumana loo 20 pesenti yokufa, ngabo banxulumana nabantu abanemiba. Kwaye xa bekwi-80s kunye ne-90s yabo, nantso into eyenzekayo apha. Sinamazinga okubhubha aphakathi e-US Hamba phambili, hamba phambili ngamanqaku amabini eepesenti ezintathu.

 

[00:24:57] UGqr. Mario Ruja DC*: Xa ulahla oku, sithetha ngeChina ngoku; asithethi nge-US

 

[00:25:03] UGqr. Alex Jimenez DC*: Hayi, kodwa le yayiyi-China, kodwa ukuba ujonga oku, eli lizinga lokufa e-China, ngoko oku kuyafana, kufana kakhulu nokwenzeka e-Italy, akunjalo?

 

[00:25:13] UGqr. Mario Ruja DC*: Into endiyicingayo ngayo kuba ndijonge kwisithathu ekhulwini, iminyaka engama-80 ubudala nangaphezulu. Kunene. Kwaye ke enkulu 87 ekhulwini, 30 ukuba 79. Kwaye ndiyacinga. Kufanele ukuba kuninzi ngakumbi kwilungelo eliphezulu, uAlex. Ndiyacinga nje, uyazi? Owu, ngokuqinisekileyo.

 

[00:25:36] UGqr. Alex Jimenez DC*: Isizathu kukuba ndithi, Kulungile, hayi, akukho kakhulu. Ebudaleni, amajoni omzimba awanamandla njengaxa usemncinane. Ke njengoko bakubonayo kukuba amajoni omzimba xa usemncinci anamandla okudubula, akunjalo? Ke kule meko, umntu osekupheleni kweminyaka yama-80s kunye nama-90s, kuba sinako nakwidolophu yethu, sinomntu omnye ongaphezulu kwama-80s owaswelekayo. Uninzi lwabantu bethu baphinda bakule mimandla, nto leyo abayithethayo.

 

[00:26:07] UGqr. Mario Ruja DC*: Kwaye u-Alex, bathetha oku kuba ndifuna ukuqonda inqaku likaFebruwari kunye ne-JAMA. Ngaba bathi ukufa kukufa kwisithathu ekhulwini okanye ukusinda kweepesenti ezintathu?

 

[00:26:21] UGqr. Alex Jimenez DC*: Akukho pesenti yokufa kukubhubha. Izinga lokufa.

 

[00:26:24] UGqr. Mario Ruja DC*: Kulungile, yiloo nto ndiyithethayo. Ndandilindele ama-80 nangaphezulu ukuba abe nokufa okuphezulu. Kuko oko.

 

[00:26:32] UGqr. Alex Jimenez DC*: Ewe. Kulungile, iyavakala.

 

[00:26:34] UGqr. Mario Ruja DC*: Ewe, ndiyathetha, kuyabiza kubo ukuba bafane ne-90.

 

[00:26:37] UGqr. Alex Jimenez DC*: Hayi, kwaye eneneni, ukuba ujonga i-El Paso Times kunye nenkcazo yePostile, uya kubona ukuba ijika le-parabolic yenzeka ngokwenene phakathi kwe-70s kunye ne-60s. Ngoko kulapho inani elibalulekileyo labantu lifa khona.

 

[00:26:51] UGqr. Mario Ruja DC*: Ngokucacileyo, kukho okungakumbi. Uyakwazo oko? Ndizama ukuthanda, ukuqonda into y, uAlex. Ngoko ke into endiyicingayo ngabo bantu ukusuka kwi-30 ukuya kwi-79, banonxibelelwano oluthe kratya, intsebenziswano yentlalontle kunye neentlobo ezahlukeneyo, abantu abaneminyaka engama-80. Kwakhona, ndiyacaphukela ukuthetha oku; bazimele kakhulu, njengokuba bebodwa, ukuba sityelela njengomakhulu kanye ngenyanga. Ngokuchanekileyo, ewe. Ke leyo yinto enye ekufuneka idlale kuyo, akunjalo?

 

[00:27:19] UGqr. Alex Jimenez DC*: Oko kufuneka kudlale kuyo. Kaloku eyona nyani xa ndibona abantu abadala bam, uninzi lwabo lufuna ukuzihlalela. Yaye abaninzi babo benza njalo. Kwaye uqhwithela olugqibeleleyo kukuba abantu abadala beze ndawonye. Kulapho sinazo ke izindlu zokuphumla apho abantu bakwindawo yokhathalelo lwempilo, kwiindawo ezigcina abantu abagulela ukufa, kumakhaya abantu abadala. Abo bantu banamanani aphezulu. Kwaye uyabona kwiindaba apho ezo ndawo zinkulu, kwaye sibona oko kwenzeka. Ke ndicinga ukuba kuninzi ekufuneka sikufundile njengoko singena kule nto. Enye yezinto esizama ukuyenza apha kukunika abantu iintloko malunga nokuba kuqhubeka ntoni. Kwaye siye saqaphela ukuba uphawu kwangethuba lokuba sesichengeni okanye ukuba ube sesichengeni kule anosmia. Ngaba uyakholelwa ukuba uMario? Anosmia, ukungabikho kwevumba.

 

Indlela izinto ezivuthayo ezichaphazela ngayo inkqubo yethu

 

[00:28:10] UGqr. Mario Ruja DC*: Yayimangalisa loo nto. Kum, njengokungakwazi ukunuka ukuba ulungile ngenxa yomonakalo, njengokuba, uyazi, kwenzekani? Kodwa kwakhona, ndicinga ngenxa yendlela, indlela ye-pathogenic, uphefumla kuyo yonke loo nto. Kwaye ke kukho incasa.

 

[00:28:36] UGqr. Alex Jimenez DC*: Njengoko zombini ziqala ukusebenza kumdlalo wevumba yile nto siyingcamla kuyo. Ke siyabona ukuba ezi ntlobo zemizekeliso okanye ezihambelanayo ziyaqatshelwa. Enye yezinto esizibonayo kukutshisa okukhulu okubangelwa yi-vascular inflammatory myocarditis. Ke kwimpendulo yodumba, sibona ukuba umntu unalo na uhlobo lwempendulo yodumba. Isuka kwimiphunga iye entliziyweni nasesibindini; aba bantu banemiba ye-myocardial kwiindawo ezivuthayo ngenxa yokuba basebenza kuhlobo lwe-receptors ezimbini, uhlobo lwe-receptors ezimbini lula ukukhumbula uhlobo lwesibini, kukho imiphunga emibini, i-valve ezimbini, izintso ezimbini. Kulungile, ke ezo ndawo zinezimbini apho. Iintlobo zesi-2 zizo eziya kutyunjwa kakhulu. Ke xa sibona oko, siyaqonda ukuba kukho unxibelelwano kunye nemiba evuthayo ye-vascular kuloo nto. Ngoku siphinde saqaphela ukuba kukho ixesha lag. Ngoku sibonile apha ukuba kukho ixesha leentsuku ezintlanu. Ngoku intsholongwane yomkhuhlane ibetha kabini ngesantya esiphantse sibe ziintsuku ezimbini. Siye saba noluhlu phakathi eneneni phantse ezisixhenxe, kodwa baye avareji inani ukuya kwiintsuku ezintlanu, nto leyo ethetha ukuba ngexesha iimpawu zikhona, uyakwazi ukuba kukho umntu okuchasayo. Intsholongwane yomkhuhlane ikubethelela kwiintsuku ezimbini ukuya kwezintathu, intsholongwane ehamba ngokukhawuleza kakhulu. Le ayihambi ngokukhawuleza, kodwa ineempawu phakathi kweentsuku ezintlanu.

 

[00:30:06] UGqr. Mario Ruja DC*: Ukubuyela kule nto uyithethayo, ungabuyela kule yangaphambili, nceda? Ngokuqinisekileyo. Ke kwakhona, ndifuna ukuphinda kwincoko yethu, imizuzu emihlanu yokuqala yencoko xa sithetha malunga neenkqubo zokuvuvukala zomzimba. Ewe, oko kungqina ukuba nantoni na emzimbeni wakho isengozini yokudumba, nokuba yintliziyo yakho, imiphunga yakho, okanye izintso zakho. Ezo ziimpawu ezithe ngqo, ezikhethekileyo, imingcipheko, kunye nezinto zokugula, zonke iziphumo zethu nge-COVID 19. Kuchanekile ngokupheleleyo. Akukho mbuzo, ke ukuba ujongene nemiba yentliziyo, kumayeza entliziyo, okanye i-beta-blockers, nceda ungakhathali nje ukuba ukuloo ncoko. Kwakhona, ungothuki, kodwa mamela ingxoxo yethu kwipodcast yethu kwaye, uyazi, iintetho ezizayo kuba sifuna ucwangcise kwaye uqonde, kodwa ungothuki kwaye, uyazi, ube kuyo yonke indawo. Uyabona, sifuna ukudlula ngeli xesha, uyazi, hayi nje i-buckshot, uyazi, nxiba imaski. Kwaye ngenxa yokuba ndinxiba imaski, ndizakulunga. Hayi, awunjalo.

 

[00:31:53] UGqr. Alex Jimenez DC*: UMario, sithethile ngeempawu eziqhelekileyo ezibonisiweyo kuba kukho ukubhideka okuninzi malunga nokuthimla, kwaye ndiyifumene. Kunene? Ewe. Ke enye yezinto kukuba kufuneka sijonge intetho eqhelekileyo. Le ntsholongwane ivuselela i-interleukin ezintandathu kunye ne-interleukin ezisithoba ze-interleukin ezisibhozo kwezi zikhethekileyo, ichaphazela i-hypothalamus ngedlala lesidoda kwaye isondele kwinto eyenzayo. Oko kudala impendulo ekhawulezileyo yobushushu. Ngoko umzimba, xa umzimba ukhulula ezo zi-cytokines ezivuthayo. Ibangela ukuba amajoni omzimba aqalise ukusebenza. Ngoko kwi-immune system iyakhatywa. Ngokuqhelekileyo kwenziwa ekusungulweni kwe-hypothalamus. I-hypothalamus inyusa ubushushu bomzimba, uphawu lokuqala lweempawu zokuqala zabantu. Ngoko xa sijonga oku, akunjalo. Akuqhelekanga ukuba uphawu oluqhelekileyo kule nkcazo ngumkhuhlane. Umkhuhlane yinto esiyivavanyayo, ethi; ukhankanye ukuba enye yezinto esizenzayo kukuvavanya ezi dynamics ukufumanisa ukuba unomkhuhlane. Ekuqaleni, abantu babethimla, yaye yasibamba ngaxeshanye nezinto zehay fever, uyazi, ekuthimleni okwenzeka ekuhlaleni. Ke phantse ukuba uyathimla, uziva ngathi ubuvezwe kuyo. Kodwa ubunyani bokuthimla ayisiyiyo intetho ebonwa kule ntsholongwane. Le ntsholongwane iqala ukuphindaphinda. Kwaye ekugqibeleni, yenza impumelelo yayo xa ibetha emiphungeni. Ke ngexesha ibetha kwaye ibangela into ephendulayo kudonga lwemiphunga okanye kwi-alveoli, ibangela ukudumba kokuchitha iicytokines ezibangela utshintsho lobushushu. Ngoko ke ingathi ayithandi eqhelekileyo. Njengokuba, ndinehay fever, ndafumana ukuxinana kweempumlo. Aba bantu bachaphazeleka ngendlela eqatha ngakumbi. Iya ngqo emiphungeni. Ingena kwinkqubo yegazi. Iyahamba, kwaye iyahamba emva koko yenza iinguqulelo zeDNA. Kwaye xa sele iqalisile ukuvelisa ukuba umzimba uyayiqonda, iiseli ziyafa, emva koko inkqubo yomzimba yokuzikhusela ingene. Ngelo xesha, uqala ukuxinana. Ke ukhohlokhohlo kunye nomkhuhlane ngandlel' ithile ayindawo ngamanye amaxesha. Ke sasinayo eyona yayidla ngokusilumkisa kwangoko ngumkhuhlane.

 

[00:34:13] UGqr. Mario Ruja DC*: Kwaye kulapho kwakhona. Yipatheni efanayo, ipateni efanayo nomkhuhlane. Ngokuchanekileyo. Kuya kuba nengqondo. Ndiyathetha, asiyonto le; ayisosilwanyana sahlukileyo. Hayi, lolunye uhlobo, kodwa lukwintsapho enye. Kulungile, ke sithetha ngomkhuhlane njengempendulo yomzimba ukulwa nentsholongwane, akunjalo? Kulungile. Ngoko nantso into eyenzayo. Umzimba wakho uphendula ukulwa kunye nokunyusa izinga lokushisa kwaye ujonge ukulungelelaniswa kwakhona. Ndifuna ukwenza izinto zibe lula kuba ngamanye amaxesha siye sixakwe kwaye izinto ezilolo hlobo. Ndifuna ukuyibeka phantsi kwincoko eqhelekileyo. Inombolo yokuqala, yintoni oyivayo ezindabeni nakumajelo eendaba? Amaqondo obushushu aphezulu kwindawo yakho, nje ukuba ihambe ngaphezulu kwe-80 degrees, i-COVID 19 iyancipha. Ngaba yile nto siyivayo?

 

[00:35:14] UGqr. Alex Jimenez DC*: Ngokuqinisekileyo. Yiyo leyo.

 

[00:35:15] UGqr. Mario Ruja DC*: Inyaniso kukuba, iyanda ngomkhuhlane. Ke ngoku umzimba uzama ukwenza into enye. Umzimba ulwela ukwandisa ubushushu bawo ngenxa yokungabi namagama angcono okulwa le ntsholongwane. KULUNGILE. Uze ke ngalonto, uthetha ngokukhohlela ngoku. Kwakhona, ukukhohlela, ukuphefumla. Ngoku icacisa ngakumbi kuba, kwakhona, ayisiyompumlo nje ebalekayo. Abantu abaninzi, uyazi, bonke banempumlo kwaye bathi, Owu, ndine-COVID 19. Ewe, ayisiyonto ibalulekileyo ephawulayo kuba ndinokuphefumula kwaye ndinomkhuhlane. Kulungile, ngokukhohlela. Ngoku ke, kufuneka sifumane inyani. Kuba kuwe, ukukhohlela ngaphandle komkhuhlane kunye nokuphefumla kancinci yincoko eyahlukileyo, Alex.

 

[00:36:08] UGqr. Alex Jimenez DC*: Enye yezinto eziqhelekileyo kukuba abantu banentloko ebuhlungu. Banesiyezi. Zizo zonke ezi zibanda. Le yinto enkulu ukuba ngamanye amaxesha abantu baqala ukuziva ii-aches jikelele. Baqala ukuphefumla kancinci. Nje ukuba imiphunga ibandakanyeke kutshintshiselwano lweoksijini emiphungeni lulinganiselwe. Kulapho umzimba uqala ukuzama ukuvelisa. Intliziyo ikhupha i-receptors efanayo, kwaye izinga lokushisa liyenyuka kwi-tachycardia. Ke ezi ziindawo ezichongwayo ukuze sibone unxulumano phakathi kwaloo miba ye-coronary evelisa isikhohlela sesibini. Ke ukusuka apha ukuya apha, siyabona ukuba sifumene uninzi lweempawu kule ndawo. Siphela sinentloko ebuhlungu. Kodwa khangela, apho ubona khona ukuxinana kweempumlo, kusezantsi phaya. Iipesenti ezimbini ukuya kwisihlanu ekhulwini abantu banenkcazo-ntetho kunye nentsholongwane ye-COVID yokuxinana kweempumlo. Kulungile? Kukho iimeko apho siye saqaphela ukuba indlela kunye nendlela yokudluliselwa ngokudabukisayo kukuhlamba izandla ngokuchukumisa ubuso kummandla ongunxantathu wamehlo kunye nommandla wempumlo emlonyeni. Le yindawo. Kwakhona, i-oral-fecal yindawo enentsholongwane esasazekayo. Ke xa sijonge leyo, kufuneka siqiniseke ukuba sizihlamba kakuhle izandla zethu xa kufikwa kwi-oral-fecal. Kubonakala ngathi kuyacekiseka, kodwa inyani ikubantu bethu, ngamanye amaxesha abantu banokungazihlambi izandla, okanye ukuba bazihlamba izandla zabo, babambe itempe phambi kokuba bahlambe izandla zabo. Ngaba iyavakala? Ke ngelo xesha, umntu uza emva kwaye aphathe itephu kwindawo yokutyela kawonke-wonke. Kwaye bam, uyifumene, kwaye uchukumise ubuso bakho.

 

[00:37:48] UGqr. Mario Ruja DC*: Iyavakala, kwaye awuyifuni loo nto, Alex. Le ncoko inye, kwakhona, akukho nto intsha. Ngoko abantu kufuneka basebenzise ingqiqo. Kufuneka bacinge kwaye bagxininise. Xa mna nawe sisiya kwindawo yokuzivocavoca, kulungile, masiyilibale i-COVID 19, silibale zonke ezi zinto, Kulungile? Uyazi, ukuya kwindawo yokuzivocavoca ukuze uzilolonge. Unezinto zomntu wonke ebhentshini, kwiidumbbells, kuyo yonke into. Kulungile? Iya kwenza wonke umntu aqonde kakhulu. Ngoko masiyijonge ngolu hlobo kwakhona. Buyela kwiziseko zobomi. Okokuqala, hlamba izandla zakho phambi kokuba utye. Hlamba izandla zakho emva kokuba uye kwindawo eyahlukileyo. Hlamba izandla zakho. Ucoceko. Ucoceko. Masiyinyuse, wonke umntu. Nyusa ucoceko lwakho. Sukuyithatha nje kancinci, Kulungile? Kwaye ngenxa yokuba unxiba imask, kodwa awuzihlambi izandla zakho. Ewe, mandikuxelele, unemaski yakho phezu kwempumlo yakho emlonyeni wakho, akunjalo? Kunene. Kwenzeka emehlweni akho. Ngokuchanekileyo. Yincoko leyo, akunjalo?

 

[00:39:03] UGqr. Alex Jimenez DC*: Ngoko uyaqonda ukuba ingena ngamehlo ngokunjalo.

 

[00:39:06] UGqr. Mario Ruja DC*: Kwaye ke masithi uyatya into oza kuyithatha uthathe imaski yakho ukuze uyitye. Ke kulapho okuvezwa khona ukuba awuzihlambi izandla zakho. Kwaye abantu abaninzi basebenzisa ezi sanitizer zezandla njengokuphambana, akunjalo? Kwaye bayayilahla. Inqaku lam kukuhlamba izandla, akunjalo? Ngokuqinisekileyo. Kwaye wenze oko. Ngoko linqaku eligqwesileyo, Alex. Kwakhona, xa sisiya ejimini kwaye sizilolonge, kukangaphi apho sihlamba izandla zethu emva kokuphuma kwindawo yokuzivocavoca? Kukangaphi, Alex?

 

[00:39:37] UGqr. Alex Jimenez DC*: Ngalo lonke ixesha asihambi. Asihambi de sihlambe izandla zethu.

 

[00:39:42] UGqr. Mario Ruja DC*: Sihlamba ubuncinane kathathu ngaphambi kokuba sihambe.

 

[00:39:44] UGqr. Alex Jimenez DC*: Siyihlamba okokuqala, okwesibini ukhupha iibhugi, kwaye emva koko uchithe kancinci ukucoca iingalo kunye neengqiniba phantsi kuba kufuneka.

 

[00:39:52] UGqr. Mario Ruja DC*: Kwaye ke sigqibile? Hayi Izihlandlo ezithathu, ufuna ukungena kuloo ntshukumo kwaye uyihlambe yonke indlela apha. Uyazi, njengayo yonke le ndlela, hayi nje apha. Musa ukuhlamba nje iminwe yakho.

 

Indlela yokuyeka ukukrala?

 

[00:40:04] UGqr. Alex Jimenez DC*: Intsholongwane izikhusela ngengubo yangaphandle eyi-liposomal? Ke enye yezinto eziphambeneyo kukucinga nje ngayo. Uyikhupha njani igrisi ezityeni zakho? Uzihlamba ngesepha. Isepha itshabalalisa udonga lweseli yebhaktheriya. Ngoko kwimeko, unokubona ukuba ukuhlamba izandla nje. Yiyo loo nto wonke umntu ethetha ngayo sesinye sezizathu eziphambili esinokuxoxa ngazo. Siye saqaphela ukuba amehlo esive iingxelo kwangaphambili ukuba amehlo aya kuba ngathi phantse bonke baya kuba nawo, njengamehlo anegazi. Ekuqaleni, yayiyintetho eqhelekileyo. Ewe, isizathu kukuba amajoni omzimba akhuselwe kakhulu kwinqanaba lamehlo, kwinqanaba le-conjunctival. Ke enye yezinto, ukuba kukho into engena nge-conjunctiva, uya kuba nempendulo yokuphendula kwelo nqanaba. Ngokufuthi, uza kubona abantu abaninzi bevelisa uhlobo lokulila kwamehlo, kwaye ngenxa yokuba ingena ngamehlo ngokunjalo, ayiqhelekanga njengoko isenza empumlweni, emlonyeni. Kodwa yindawo eya kwinqanaba lakho. Kufuneka sibe nokhuseleko lwamehlo. Ke ngaloo ndlela, eyona nto ingcono esinokuyenza ukuba sikwindawo enje ngekliniki kukuba okungenani sibe nohlobo oluthile lokhuselo lobuso ukunqanda ukuba loo nto ingenzeki ekudada kuyo naphi na apho iya khona. Ngaba ubufuna ukongeza nantoni na kuloo ndawo?

 

[00:41:25] UGqr. Mario Ruja DC*: Ewe. Uyazi, into ebendifuna ukuyongeza, kwakhona, unxibelelwano kunye nezinye iintsholongwane. Uyabona, ndikhumbula oko sasijongene noGawulayo, akunjalo? Amehlo otshintshiselwano ngolwelo. Uyazi, kwakhona, i-AIDS, i-HIV, ezo zinto kufuneka zihlaziywe kusetyenziso lwethu lwemihla ngemihla kunye nomsebenzi wethu. Ngokufanayo, qaphela ukuba ngenxa yokuba ungawuchukumisi umlomo wakho, ubamba amehlo akho. Leyo yi-portal evulekileyo. Ukuyokubona yi-portal evulekileyo kwisithintelo segazi-ingqondo yethu. Yi-portal evulekileyo kwinkqubo yethu. Ke ngoko, akufuneki siqaphele kuphela, kodwa siyazikhusela kwezo ndawo. Kwaye into endinokuthi ndiyithethe iyonke, umgama, uyazi, ndicinga ukuba oku kukuhamba. Ndithetha ukuthi, asizukunxiba glasi naphi na apho siya khona, Kulungile? Umgama ubalulekile. Kwaye kwakhona, oko kwasasazeka, ukukhohlela, kulungile, awuzukuyibamba ngokuhamba ecaleni komntu, kwaye ngequbuliso, itsibela iliso lakho. Kuko oko. Ngaba kulungile? Ukuthi ewe, ndiza kukutsibela iliso lakho?

 

[00:42:55] UGqr. Alex Jimenez DC*: Hayi. Kodwa ewe, yiloo nto bathetha ngayo.

 

[00:42:58] UGqr. Mario Ruja DC*: Ke le nto sithetha ngayo sithetha ngezo zinto. Ke andifuni abantu babhideke bahambe, Owu nkosi yam, kufuneka ndinxibe iiglasi yonke indawo.

 

[00:43:09] UGqr. Alex Jimenez DC*: Ke ngokokuba kanye iqhekeza kwiiseli kwaye yakuba ikwenzile oko, enye yezona zinto zinkulu kukuba xa sele ingaphakathi kwiseli, intsholongwane inokwenza, emva koko iikopi ezili-10000 ngokwayo ngeyure. Iikopi ezili-10000. UMario, iseli, xa ingena kwi-liposomes kwi-ribosomes, ithatha inkqubo. Isebenzisa inkqubo ye-Android apho iphinda ibuyisele amalungu ayo omzimba kwaye idale onke amalungu ukuze isasaze i-10000 ngeyure. Leyo yiseli nganye.

 

[00:43:40] UGqr. Mario Ruja DC*: Hayi, Alex. Kwaye ndiyayithanda le sicatshulwa nguAndrew Pecos. Ndiyamthanda laa mfo, uJohn Hopkins, owazi kakuhle ukuba kuqhubeka ntoni. Ndiyasithanda esi sicatshulwa. Kufana nokuba, unamandwendwe angalindelekanga aqhekeza endlwini yakho, kwaye ahlala apho okwethutyana, kwaye aya kutya ukutya kwakho. Uyakwazo oko? Baza kusebenzisa ifanitshala yakho, kwaye baya kuvelisa iintsana eziyi-10000 kwaye bayilahle nje. Kwaye nantso. Ndiyayithanda loo nto kuba kulapho amajoni ethu omzimba kufuneka athintele ezi ndwendwe zingalindelekanga; yithi, Hayi, uyazi ntoni? Siza kukuvalela, kwaye siza kukukhabela ngaphandle. Kulapho sikhula khona, kokukhona sichaphazeleka ngakumbi, kokukhona singomelelanga. Kwaye kunye nezifo zethu zesibini ze-CVD, isifo sikashukela, ukukhuluphala, uxinzelelo, ukulala, asizange sithethe ngaloo nto; U-Alex, ukungabikho kokulala sikubona ngoku. Ungu? Mna nawe asikhange size kujongana naba bafana.

 

[00:44:52] UGqr. Alex Jimenez DC*: Siza kuxoxa ngokubanzi ngezinto esinokuzenza, Mario, malunga nemigaqo yonyango kuba le nto siyenzayo kukuqala kwale nkqubo. Kodwa apha sixubushe, kwaye sikuxubushe oku ngaphambili. Sathetha ngemida. Uyabona apha ukuba izinga lokufa linqaku elinye lamashumi amathathu anesibhozo, kodwa uyabona ukuba umlinganiselo ngowona uphezulu kweli qela lithile apha. Kwaye njengokuba ujonga kwiqela leminyaka yobudala phakathi kweminyaka engama-60 kunye no-70s, loo nto ingako ihambelana nedolophu yethu. Kwaye into esiyibonayo kukuba kowethu, kufana noku kule dolophu, kwaye kwenzeka ngolu hlobo kwicala lethu. Asinayo le nto kuba besiqhele ukwenza umsebenzi oncomekayo, kwaye sikwazile ukuchonga kwangethuba ukuba abathwali bezi zinto bebengabonisi zimpawu. Ngoko siye sakwazi ukubamba elo nani labantu abakhulileyo.

 

[00:45:45] UGqr. Mario Ruja DC*: Senza umsebenzi omhle kakhulu. Ewe, kwidolophu yethu. Uyazi ukuba ndithetha ukuthini? Sijonge umlinganiso kwimodeli yaseTshayina ngaphambili, uAlex. Kodwa kwakhona, ndifuna ukucacisa kwaye ndincedise usodolophu, uSodolophu uMargo, kunye nawo onke amagosa edolophu nawedolophu asebenza ngenkuthalo. UVeronica Escobar kunye nabanye abameli, uyazi ukuba yintoni? Senza kakuhle. Senza umsebenzi omhle kakhulu, siqhuba kakuhle kakhulu xa sithelekisa neHouston, Dallas, Austin. Senza ngokumangalisayo, kwaye kufuneka sitsale kunye, sisebenze kunye, sixhasane ukwenza oku.

 

[00:46:38] UGqr. Alex Jimenez DC*: Ndifanele ndikuxelele lo Mario, ngelo xesha, u-Dee Margo, wayefana nokusikwa komgca ukuza kuthi ga namhlanje ngokukhawuleza ukuba sibe ne-65 eqinisekileyo. Wavala edolophini. Wavala idolophu. Uvele wayivala ngoko nangoko. Wafaka kwimiphumo yomyalelo omkhulu, owawuyimiyalelo yerhuluneli. Wayibeka loo nto, evala izikolo, evala yonke imiba, evala iipaki, evala yonke into. Ngenxa yokuba wayesazi ngoko ukuba umsebenzi wakhe wawuphambi kwethu ukuba sibe nokulahlekelwa ngumntu omnye, ukulahlekelwa bubomi nje kube kanye, ngaphambi kokuba kwenzeke konke oko. Usodolophu wethu utsibele kuyo, kwaye eneneni sinethamsanqa kule dolophu sihlala kuyo ukuba sikwazile ukunqanda ukubetha okukhulu okwenzeke kuba sibangele ukutyhala ngeparashute okanye utsalo ukucothisa indlela yesixeko phambi kweedolophu ezininzi. soze. Ndiyathandabuza ukuba zininzi iidolophu ezithe, emva kwabantu abangama-65, zayivala. Sisixeko se-17 ngobukhulu eUnited States. Sibakhulu kunokuqikelela phi? Sibakhulu kuneMiami. Mario, ngaba uyaqonda ukuba sikhulu kuneMiami, kwaye sakwazi ukuyiyeka? Ngoko kwinqaku lakho? Usodolophu wethu wenze kakuhle kakhulu ngokuvala isixeko esoyikisa ngezo zithembiso ngala maxesha anzima.

 

[00:47:55] UGqr. Mario Ruja DC*: Iinkokeli kufuneka zenze izigqibo ezinzima. Ixesha. Uyazi, kufuneka benyuke. Isenokungathandwa, ingabi njalo, uyazi. Ukufudumala kunye ne-fuzzy. Kodwa kwizinto ezilungileyo eziphezulu.

 

[00:48:15] UGqr. Alex Jimenez DC*: Okuphezulu okulungileyo, ngokuchanekileyo,

 

[00:48:16] UGqr. Mario Ruja DC*: Ngokuchanekileyo. Kufuneka siyenze loo nto. Kwaye kwelinye icandelo, andiqinisekanga ukuba unaso na isilayidi kwesi, kodwa ngokwemigaqo yokuvezwa kwethu, uyazi, kunye nesixeko esingudade wethu iJuarez, eMexico. Yincoko eyahlukileyo, akunjalo? Ewe. Ukuba oko bekuya kuthathwa njengokuchazwa kuba bavale umda.

 

[00:48:44] UGqr. Alex Jimenez DC*: Okwenzekileyo malunga, masithi, idolophu yethu ininzi yokwenza nokwazisa, kunye nokuba kufutshane kunye neendawo ezikufutshane malunga nendlela abantu abahlala ngayo apha. Mhlawumbi sibekwe kancinci kancinci. Sivale isixeko kwaye senze izinto ezininzi zokunciphisa ukunqanda ukwahluka ekuphumeni kwethu. Ke njengoko sijonge oku, siye sakwazi ukuphendula ngendlela enoburhalarhume ngakumbi kunokuba abantu abaninzi bebenokukwazi ukuyenza. Ngoko kutheni isasazeka ngokukhawuleza kangaka? Le nto besithetha ngayo ngaphambili besithetha ngayo. Oku kukufikelela kubuchwephesha bendawo ye-ACE2 okanye izamkeli. Le ntsholongwane inala macici amancinci kwaye ezi spikes zincinci bazibiza, kwaye zigqunywe. Yindawo ye-bilipid layer eyikhuselayo. Kwaye ngaphakathi, ine-molecule ye-RNA, ikhonkco eliza kuthunyelwa kuwe. Kodwa umbuzo ngulo, iya kuhlala kwindawo ethile yomzimba. Kwaye into esiyifundayo kwaye oku kuya kwiiprothokholi zonyango esiza kuxoxa ngazo emva kwexesha elincinane kunokuba sixoxe ngezi nkalo, sinokubona ukuba abamkeli kule mimandla ngabo abayifumanayo. Kwaye ukusuka apho, ihambisa ipod yayo. Kwaye xa sele ifake i-pod yayo, intsholongwane ingena ngokwenene kwinkqubo ngaloo ndawo. Le ndawo, ngeenwebu, ngokuqhelekileyo ngodonga lwe-membrane, ngokuqhelekileyo kwi-alveoli okanye izicubu ezichaphazelayo. Ke ezi ziindawo apho umzimba usebenza kuwo. Ngoko unyango lwe-antibodies ye-Antigua luphazamisa intsebenziswano phakathi kwentsholongwane kunye ne-receptors. Ke into ebesizama ukuyenza kukuyeka apha. Kudala sizama ukuyigonya ngokuthe ngqo. Kwaye ke ngoku, xa sisenza iziphumo zendalo, sisuka kwisakhono sangaphakathi sokunciphisa ukusabela okumdaka kule ndawo. Kulungile. Ngoko ke ezo dynamics zento eyenzekayo. Ayisiyiyo kakhulu ukuba intsholongwane ngokwayo yenza ukubulala, kodwa ukudumba okwenziwa ngumzimba ngokuchasene nayo kubangela impendulo ngqo kwintsholongwane. Ngoko ngenxa yokuba yakuba intsholongwane izibulele iiseli, inwebu yeseli iyafa. Kengoku ntoni? Ngenxa yokuba i-macrophages, iisayithi ze-granular, kunye nazo zonke izinto ezipholileyo ebesithetha ngazo zibangela ukudumba emzimbeni. Le yintsholongwane esiyibonileyo. Sithetha ngezikhonkwane. Esi sisipikili. Kulapho i-blocker ye-ACE2 okanye i-receptor ifunyanwa khona, eya kuba yiseli kule ndawo. Ke kulo mmandla uthile, yindlela inzululwazi yesepha, kuba le ilapha, yile nto mna nawe besithetha ngayo ngala maleko. Kukho umaleko we-bilipid ophazamiseka kunye noMario, isepha. Ke ukuhlamba izandla nje kuya kuba luncedo kakhulu kule ndawo. Ndiyazi ubusoloko uhlamba izandla kwi-ofisi yakho, akunjalo? Ewe. Ukuphepha ukutya okuthile. Kulungile, ke uyazi, sine-DNA yokutya, izidlo ezichasene nokudumba. Sithethe ngaloo nto, uyazi, enye yezinto ebesixoxa ngazo mna nawe: ukutya kwe-metabolic, ukutya kwe-metabolic syndrome. Uyazi, ezi zidlo zeMeditera, xa sijongene nedayi echasene nokudumba, yinto ebesiya kugxila kuyo. Kwaye into esiza kuthetha ngayo ngoku igxile ngokuthe ngqo ekutyeni okuchasana nokudumba kunye nokutya okuthintela uvakalelo kumzimba wethu obangela ukusabela komzimba. Kuba ukuba siyakuthomalalisa ukudumba, kuphantse kube ngathi siyacothisa inkqubo yodumba emzimbeni wethu okanye siphantse senze umzimba ongachaphazeleki kakhulu kukudumba. Lolo luhlobo lweprotocol yonyango esifuna ukugxila kuyo.

 

Yintoni iGPS eMzimbeni?

 

[00:52:45] UGqr. Mario Ruja DC*: Ilula kakhulu. Ukuba unako, buyela kwisilayidi sangaphambili. Ngoko ke makhe sijonge le. Makhe sijonge loo ncoko yeGPS. Ngaba ungayirhangqa laa kanye phaya? Itshekhi egqwesileyo. Ewe. Inomboloe yokuqala. Lahla ukutya okunegluten. I-Gluten, kwakhona, ilula ngokwenene. I-Gluten imalunga neglu eyiglu ekutyeni kwakho, kwizonka zakho, izigcina-ntliziyo zikhupha. Yitya ekrwada. Kulungile, uyahamba. Okanye ayinagluten? Awukwazi ukungahambi kakuhle ngeepopcorn. Kuza kulunga. Enye into esiyijongileyo kwakhona kukunciphisa ukutya okucoliweyo, u-Alex. P yeyokwenziwa. Ke ukuba isenkonkxeni, ukuba isebhokisini kwaye ihleli apho ngaphezulu kweeyure ezingamashumi amabini anesine okanye iiyure ezingama-48, uyazi yintoni? Masingafaki emzimbeni wakho ngenxa yokuba ngokucacileyo ezo ziqholo ezenziweyo, ezo zithinteli, ezi zinto yimichiza zigcina incasa kunye nenkqubo yoko kutya ukuze kugcinwe. Asiyonto ifunwa ngumzimba wakho leyo. Ayiyo. Uyakwazo oko? Ndifuna nje izithinteli ezininzi emzimbeni wam kuba ndifuna ukomelela kwaye ndonyuse amajoni am omzimba. Ke leyo P. I-P yeyokugcina. Zilahle, Kulungile? Kwaye ke i-S yeyona nto siyithandayo, kwaye ayisiyiyo eye-supersonic. Yiswekile. Iswekile. Yisuse kuba iswekile yeyona nto inamandla yokudumba. Yilaa bhombu yenyukliya yeathom. KULUNGILE.

 

[00:54:48] UGqr. Alex Jimenez DC*: Uyabona, kwaye oku kuxa mna nawe siya evenkileni. Siye saqaphela ukuba yonke into imkile kwinkqubo kunye neepaseji zeswekile.

 

[00:54:55] UGqr. Mario Ruja DC*: Ewe. Ukusuka apho, iishelufu azinanto. Ukuba yibhokisi, iphelile. Uhambe ke, ungene kwimveliso ye man guacamole, unetumato, kwaye unespinatshi sikhona, kodwa sinazo iibhokisi.

 

[00:55:17] UGqr. Alex Jimenez DC*: Uyazi, iyamangalisa loo nto.

 

[00:55:19] UGqr. Mario Ruja DC*: Ngokuqinisekileyo, ukutya okuzivayo. Kwaye kufuneka siyilumkele loo nto kuba ixesha elide uhlala endlwini yakho, uyakuqala ukutyeba kwaye ubhinqe kwaye uqale ukutya amashwamshwam. Kwaye ngokuqhelekileyo, ezo zidlo zokutya azikho iikherothi zentsana kunye neentonga ze-celery. Hayi, azinjalo. Kukho ezo snacks uthenga iDollar Jikelele. Ngedola, kwaye baneswekile eninzi, ngoko ke yiloo nto esiyibiza ngokutya kweemvakalelo, ukutya okunokulinganisela kweemvakalelo, ufuna ukuziva ulungile, uyazi, uphuze iwayini. Masingalibali ngewayini. Uneemvakalelo. Ewe, ndikujule oko kuba ndikuthanda.

 

[00:56:04] UGqr. Alex Jimenez DC*: Andiyenzi iwayini.

 

[00:56:06] UGqr. Mario Ruja DC*: Noko ke, ndiyazi ukuba wawukade uyinxalenye yayo. Sifuna ukuqaphela iwayini ebomvu, ngakumbi.

 

[00:56:14] UGqr. Alex Jimenez DC*: Uyazi, yeka ukudumba. Kwaye njengoko sijonge oko kutya kuchasene nokudumba, uhlobo olufanayo lwendlela yokutya okungenazo imetabolism, kunye nokutya kwe-ketogenic, yeyona nto kugxilwe kuyo kukuphelisa ukudumba, kwaye ukudumba kusembindini wale nto. Ukuba sinokucutha ukudumba emizimbeni yethu, silungiselela imizimba yethu xa sinokuthi sichanabeke kule ntsholongwane. Ke yindlela elula phantse ngalo lonke ixesha ulungiselela umzimba wakho umsitho, ukhuphiswano, ufuna ukuwuvumela ukuba ulungele kangangoko kunokwenzeka. Awufuni ukuba ibethwe phantsi kunye neenkqubo ezivuthayo okanye eziphendulayo ezinokuzithwala. Ke licandelo elibalulekileyo ukuba le nto uyithethayo, hayi, kufuneka sijonge ukutya okufanelekileyo kulingana nokonyuka kokugonyeka. Ilula xa siyijonga. Ukutya okungalunganga kuphazamisa ukusabela komzimba, okuya kubangela iintlobo ze-oksijini ezisebenzayo. Iinkqubo zethu, ezaziwa ngokuba ngumzimba, ziyindlela yokutshabalalisa izinto ezinolawulo olufanelekileyo lokuphumelela, kodwa nantoni na engaphezulu ibangela imiba. Masithi umzimba wethu sele unyangekile ukuba sinokutya okuvuthayo. Ukuba i-BMI yakho ingaphezulu, elona nani silisebenzisayo ngama-26, ukuba yi-BMI yakho, kwaye ngumlinganiselo wesinqe xa uthelekiswa nenyonga kunye nobude. Ke kufuneka sijonge loo manani, kwaye uqala ukuqaphela ukuba abantu abangekho sempilweni, abangazilolongi ukusa kumlinganiselo othile, ngabo abantu abaxhomekeke ngakumbi kwesi siganeko xa sisenzeka. Kububulumko ke ngoku, phantsi kweliso likagqirha, ukwenza umthambo, ukwenza umthambo wentliziyo, ukusela umlinganiselo ofanelekileyo wamanzi, kwaye uqinisekise ukuba ulala ngokwaneleyo? Izinto ezilula ezinje ziya kuhamba kakhulu kwinkqubo yokuphilisa okanye zilungiselele umzimba wakho. Masithi umsitho apho, njengoko besitsho ngeli xesha eNew York, benze isampulu yabemi. Batsho ukuba okwangoku, nakubantu abangenazimpawu abavavanyayo kwiindawo ezikufutshane nedolophu, ishumi elinesithathu lamanqaku alithoba ekhulwini kuphela ipesenti ezili-14 zabantu esele beyifumene. Ke xa sijonge kuloo nto, ukuba le nto iza kuhamba kuluntu lonke ngenqanaba ekulo, kububulumko ukulungiselela imizimba yethu. Kububulumko ukulungiselela imizimba yethu ngendlela echasene nokudumba. Kububulumko ukulala. Kububulumko ukulungiselela umzimba ngokwasengqondweni kwaye sizinike eli thuba lokutya ngokufanelekileyo ukunqanda uhlaselo olukhulu lokudumba okanye indlela yokuvuvukala enceda umzimba kwizinto esinokuthi sizenze apha ukuxhasa amajoni ethu omzimba. Jonga apha, Mario, ngoko sinayo loo nto.

 

[00:59:04] UGqr. Mario Ruja DC*: Uyayithanda le nto, Alex.

 

[00:59:06] UGqr. Alex Jimenez DC*: Ke xa sijonga, uyazi, endle, uyazi, tyumza intlanzi, KULUNGILE, ke sijonga loo nto...

 

[00:59:14] UGqr. Mario Ruja DC*: Yintoni intlanzi eyophukileyo, Alex? Ngaba ifana nesalmon?

 

[00:59:20] UGqr. Alex Jimenez DC*: Ngokusisiseko yintlanzi ephilayo.

 

[00:59:23] UGqr. Mario Ruja DC*: Xa ujonga i-organic, isalmon yasendle.

 

[00:59:34] UGqr. Alex Jimenez DC*: Ewe, siyibiza ngokuba yi-smash fish.

 

[00:59:34] UGqr. Mario Ruja DC*: Nditsalele umnxeba kwifowuni yam yocingo. Sonke sibeke umnxeba wam wocingo ezantsi, Alex; Ndicinga ukuba kufuneka senze njalo.

 

[00:59:42] UGqr. Alex Jimenez DC*: Ndiya kuqinisekisa ukuba. Kwaye ngendlela, sizakufika kule kwimizuzu embalwa. Ke ngokokutya okusekwe kwisityalo, sifuna ukuqiniseka ukuba oko kuyaqhubeka nako. Ke luhlobo luni lwezinto ozenzayo kwisidlo esisekwe kwisityalo, Mario?

 

[00:59:54] UGqr. Mario Ruja DC*: Uyazi, ndiza kuthetha oku. Ngokwesiseko ndiyinyama, Alex, ngale COVID 19 imangalisayo. Ndiyinyama. Ewe oko kulungile. Ngoko ndenza isuphu yelentile. Ndenza ispinatshi ngevinaigrette yebalsamic. Yhooo mfondini ndithi ndiyaphambana.

 

[01:00:20] UGqr. Alex Jimenez DC*: Iziqhamo nemifuno?

 

[01:00:24] UGqr. Mario Ruja DC*: Owu, lonke ixesha.

 

[01:00:26] UGqr. Alex Jimenez DC*: Inyama etyiswa ngengca?

 

[01:00:28] UGqr. Mario Ruja DC*: Andazi noba zityiswe ingca na Alex, kodwa ndisazifuna ezo.

 

Umdibaniso weThumbu-Lung

 

[01:00:35] UGqr. Alex Jimenez DC*: Le nto sithetha ngayo apha kukuba nathi siza kuthetha, kwaye sizokongeza eyodwa kule nkqubo kuba enye yeendawo esifunde ngayo ukuba i-gut-brain lilungu elinxibelelene kakuhle. inkqubo. Uqhagamshelo lwe-hypothalamus-pituitary-adrenal lusekiwe. Ngoku siyazi enkulu, nto leyo amathumbu uqhagamshelwano olude. Kulungile, ke siqala ukubona ukuba amathumbu kunye nentyatyambo emathunjini zinento yokwenza nokusabela okanye ukudumba kwimiphunga. Ndizakuxoxa oko, nam. Apha sinezinto ezininzi ezimangalisayo esiza kuthetha ngazo.

 

[01:01:18] UGqr. Mario Ruja DC*: Uqhagamshelwano emathunjini nemiphunga.

 

[01:01:20] UGqr. Alex Jimenez DC*: Uqhagamshelwano lwemiphunga yamathumbu, akunjalo? Ke siza kuxoxa ngayo. Ke xa sijongana nezinto ezinje ngefayibha ephezulu, yonke injongo yefayibha kukutya iincukuthu ngokufanelekileyo ukubonelela ngeeprobiotics okanye ibhaktiriya yethu ebonakala kumanqanaba ahlukeneyo ekholoni. Ke into esifuna ukuqiniseka ngayo kukufumanisa ukuba ukutya okunefayibha ephezulu akunayo i-roughage. Kodwa iintlobo ngeentlobo zeentsinga akulunganga ukuba nohlobo olunye lwekale, kodwa iintlobo ezahlukeneyo zemifuno enamagqabi aluhlaza ukuya kwi-celery enzima eyahlukileyo. Zonke ezinye iintlobo zefiber zinceda amanqanaba ahlukeneyo okukhula kwebhaktiriya kwikholoni yamathumbu. Ngoko ke kufuneka sikwenze oku ngokwemiqathango yamantongomane kunye nembewu. Iioyile. Isuphu yenkukhu? Ewe. Ewe, uyazi, isuphu yenkukhu. Kutheni isuphu yenkukhu inokuba ilungile? Sifunde ukuba xa sijonga izithako kwisuphu yenkukhu, inayo yonke into ukusuka kwi-enzymes ukuya kwiinkqubo ze-bio ezinceda umzimba wethu uphile ngcono. I-bioflavonoids, zonke ezo zinto zinceda umzimba wethu uphilise ngokufanelekileyo, zikwisobho senkukhu.

 

[01:02:29]UGqr. Mario Ruja DC*: Ndiyakuva oku; Andazi ukuba ichane na, kodwa libali elibalaseleyo labafazi abadala, kwaye lihamba into enje. Isuphu yenkukhu yipenicillin yamaJuda okanye ipenicillin yaseMexico. Andiqinisekanga. Kodwa uyazi ntoni? Inamandla. Ewe, kuba ndiyathetha, uyeva ukuba ngathi ngequbuliso.

 

[01:02:56] UGqr. Alex Jimenez DC*: Ivumela umzimba ukuba usabele kuzo zonke ezi zinto, akunjalo? Ngoko xa sijonga ezi ntlobo zezinto, sibona ukuba oku kutya kuhlanganiswe konke kwinkukhu. Uyazi, ilungile. Inayo yonke into efunekayo, ndoda. Ngoko xa sijongana ne-snacks, sijongana nejinja. Sijongana ne-turmeric.

 

[01:03:14] UGqr. Mario Ruja DC*: I-Turmeric iyamangalisa. I-Turmeric yinto endiyibiza ngokuba yigolide elulwelo kwisistim somzimba wakho. Anti-ukudumba igolide engamanzi.

 

[01:03:27] UGqr. Alex Jimenez DC*: Ewe, ikofu ephilayo. Kwaye enye yezinto ngekofu kukuba xa sijonga iikofu ukuba ayithethi ukuba i-organic, igcwele amayeza okubulala izinambuzane. Ke kufuneka siqinisekise ukuba yonke ikofu yethu kwaye iti yakho indalo kakhulu. Ioli, iiavokhado, iimacadamia. Ezi zibalulekile kuba ziseka iimpendulo eziqhelekileyo zokuvuvukala.

 

[01:03:54] UGqr. Mario Ruja DC*: Ndiyayithanda iguacamole. Iiavokhado. Amafutha amakhulu, amaninzi, ndiyathetha, ndikuxelela ukuba enye, ndingayidla njengesidlo sakusasa, isidlo sasemini kunye nesidlo sakusihlwa.

 

[01:04:05] UGqr. Alex Jimenez DC*: Nam ndinako. Kwaye kukho ingxaki yokuba ilunge kakhulu; ngokwenene, luhlobo oluhle kakhulu. Sinazo zonke ezi zinto njengomsila weturkey. Mario, uyawuthanda laa msila weturkey? Ngoku, kutheni na ukuba imisila ye-turkey ilunge kangaka, huh?

 

[01:04:19] UGqr. Mario Ruja DC*: Umsila weTurkey ulungile xa ucinga ngaloo nto.

 

[01:04:22] UGqr. Alex Jimenez DC*: Ngokwenkcubeko, abazali bam bangathanda oko. Batya oko njengenxalenye ebalulekileyo ye-turkey yonke. Iimbatyisi, umnwe wengonyama. Kuya kufuneka sicinge ukuba singazifumana phi ezi ntlobo zezinto.

 

[01:04:36] UGqr. Mario Ruja DC*: Kulungile, ndiza kuhamba nale. Kwaye ungasangqa lo. Amakhowa eShiitake ngawona ndiwathandayo. Bayoyikeka. Kwaye kutheni kunjalo? Ndiyathanda nje, ndithi ilapho. Nantso ke. Ndiyathanda ukubiza igama layo.

 

[01:04:57] UGqr. Alex Jimenez DC*: Shiitake.

 

[01:04:58] UGqr. Mario Ruja DC*: Andazi. Ipholile. Ndithetha, iTurmeric. Andazi. Kuvakala ukuba kuyabulala, ndoda. Njenge turmeric yengcwaba. Uza kwenza ntoni? UShiitake upholile. Kufuneka utye ukutya okumnandi, Alex.

 

[01:05:12UGqr. Alex Jimenez DC*: U-Mario, uthe apha, ukutya okucocekileyo. Ukutya okucocekileyo kokona kutya kubalulekileyo.

 

[01:05:20] UGqr. Mario Ruja DC*: Iipepile ezibomvu, iipepile eziluhlaza, iipepile eziluhlaza, ii-eggplants ezimfusa. Ndiyathetha, umbala ongaphezulu, ungcono. Okungakumbi i-rawer, ingcono. Ndiyathetha, yigcine ilula. Kwaye, ewe, zininzi izinto ezifana neGolden Seals. Ungangena kwimifuno emininzi njengegeza. Ewe, le ndikuxelela yona. Yiya nje kwizinto ezisisiseko. Ndithetha ukuthi, usenokungayifumani inyama yam etyiswe ngengca. Ndiyathetha, andazi ukuba unefama okanye enye into, uyaphi emva kweenkukhu, kodwa yenza nje lula. Kwaye ndingatsho ngeli xesha lokuvalelwa, ukuba sekhaya nosapho lwakho, uchitha ixesha elininzi kunokuba ubukhe wafuna ukulichitha nomyeni wakho okanye inkosikazi kunye nabantwana, mhlawumbi. Kodwa kwakhona, akusekho zizathu zokuba ungatyi ngokusempilweni. Ewe. Hayi ukupheka ukutya kwakho. KULUNGILE. Azisekho izizathu. Kwaye, kwaye ndingatsho kwakhona kwiincoko zethu zangaphambili, iintsikelelo ze-COVID 19. Ndiyazi abantu mhlawumbi bathanda, Yhuu, uthetha ngantoni? Yayingubani uDkt Jimenez, kwaye engathethi ngale nto inobungozi okanye abafana abaphambeneyo. Kulungile, mandikuxelele. Faka oku kubungqina bakho. Ewe, sebenzisa eli xesha ukusondela kunye nosapho lwakho. Qala ukupheka kunye kwaye nitye kunye. Awunasingxengxezo, ngoko awukwazi ukuthi, kulungile, ndinentlanganiso ngentsimbi yesixhenxe. Kwaye uyazi, unentlanganiso, mhlawumbi awunamhlangano. Uthini ngalo? Unemini yonke yokupheka. Jonga le vidiyo, yiya kuYouTube, yiya ndaweni ithile, uziphekele isidlo sakho nomfazi wakho, intombi, kunye nonyana wakho. Njengokuba, qala ukusika ezinye izinto. Qinisekisa ukuba awuyi kusika iminwe yakho kuba ndiyazi ukuba bubugcisa obutsha kuwe. KULUNGILE. Kwaye uyilungise ngendlela, udle phezu kwayo. Kwaye ndiyayithanda, uyazi, heyi, incasa njani? Ndicinga ukuba ifuna ityuwa eninzi. Ingaba uyazi? Kwaye uyazi ntoni? Masiyenze ibe mnandi ngakumbi. Eli lithuba elingakholelekiyo lokuthatha ithuba, bafana. Ewe, usenokungaliboni eli xesha ebomini bakho.

 

isiphelo

 

[01:07:46] UGqr. Alex Jimenez DC*: Uyazi, ndifuna ukuthi, Mario, ndiyayifumana loo nto. Unyanisile ngokupheleleyo. Uyibethe kwinqanaba. Lixesha elibaluleke kakhulu lokuxhobisa imizimba yethu, siyilungise, kwaye siyigcwalise. Kubonakala ngathi iingxelo ziyangena ngenxa yokuba ihlabathi lahlukile ukususela kwintetho yokuqala esayenzayo. Ubume bekhabhoni buncinci kakhulu esibhakabhakeni, kwaye iilwandle zicace ngakumbi kunokuba bezinjalo ngaphambili. Ukuba eso nqumamo silungile kuMhlaba, oko kugalela kulungile kuthi njengabantu. Ngoko kufuneka sithathe loo mzuzu kwaye siwuxabise. Sizakuhlangana nezi, wena kunye nam, sizakube sisenza ezi ntetho. Siza kube sisenza le webinar iya kuma kule veki izayo, ngakumbi. Mhlawumbi siza kwenza okungakumbi kule veki kweminye imiba ngale ngxelo ithile yezempilo kunye nokuba sempilweni ngokukodwa kukhuseleko. Kufuneka siyibethe ingqokelela yamacandelo amane. Siza kube sibetha oku njengoko sinezinye izinto ezininzi zokuxoxa. Siza kungena nzulu kwezona zinto sinokuthi sizenze kuba koko sikuqokeleleyo, isiqalo sokuqala ibikukusinika uluhlu lwezongezelelo esinokuluthatha. Sinike ezo zikwiinkcazo-ntetho zethu zangaphambili kunye neenkcazo-ntetho zethu zikaYouTube, kwaye zikhona ukuze uzihlole. Kodwa kwaye iphantsi kwezicwangciso ze-antiviral esizenzayo. Kodwa oku kuya kucacisa izinto esinokuzenza ukongeza amajoni ethu omzimba kwaye senze amajoni ethu omzimba abe namandla, hayi nje ukongezwa kodwa ukondla umzimba. Sijonge kuyo ukusuka kwindawo ye-genomics engathathi hlangothi, icandelo le-genetics elingathathi hlangothi. Siza kuthetha ngebhayoloji, kodwa siza kujongana ngokunenyani ngakumbi. Ke namhlanje ibisisiqalo senkcazo-ntetho yethu entsha esiza kuyenza apha nge-Eventbrite nangeeprotocol ze-Eventbrite. Ngoku siza kuxoxa ngezihloko zethu kwaye siziveze kubemi balapho, hayi e-El Paso kuphela. Ngethemba, sinokunceda ukutshintsha ngaphezu kwamacandelo eklinikhi kunye ne-biochemistry kunye nobomi babantu, kodwa kunye nezinto zokomoya zobomi babo kuba yindlela esebenzayo yeyeza. Injongo yethu yonke kukulungiselela umzimba ukuba uziphilise ngokwawo ukujongana nemicimbi enzima ewohlokayo kunye nokuncedisa ngokupheleleyo umzimba. Ke iinxalenye zempilo kunye namayeza endalo yinxalenye ebaluleke kakhulu kule nto siyenzayo. Ngoko sijonge phambili ekwenzeni oko. Kwaye Mario, enkosi kakhulu ngokuba yinxalenye yale nto kuba mna nawe siza kwenza impembelelo. Kancinci kancinci, usuku nosuku, iyure ngeyure, siza kube sisenza impembelelo ethile. Ke ikhangeleka intle kakhulu ngokwenkcazo-ntetho yethu, kwaye sijonge kwaye sibone ukuba ungabelana ngale nto ngaphandle, kwaye ndiya kuyinika abantu. Ngaba ikho enye into, Mario?

 

[01:10:34] UGqr. Mario Ruja DC*: Ewe, ndifuna ukukuqinisekisa kwaye ndikukhanyisele, Alex, kunye nombono owuqalileyo kwaye unobubele kwaye undimemela epatini, njengoko besitsho, le ayisiyonkomfa. Iyonwabisa. Ewe, akukho ngathi. Oku malunga. Impilo enefuthe, iyeza elisebenzayo. Imalunga nokukhuthaza, ukukhuthaza, kunye nokuxhasa utshintsho lobomi kunye nelifa. Kwaye ndonwabile kwaye ndijonge phambili ekunxibelelaneni nabantu abaninzi kangangoko, kungekuphela nje kuluntu lwethu kodwa nakubabukeli. Silapha ukwabelana. Kwaye silapha ukuze sibe yinyani. Kwaye silapha ukudala ubulula bomsebenzi wobomi. Ngoko nceda uzinike ixesha lakho kunye nabo ubathandayo. Thatha ixesha kuba unalo ngoku ubazise ukuba ubathanda kangakanani, ubaxolela kangakanani, ubakhathalele kangakanani. Kwaye ke ndiza kuthetha oku. Phekani isidlo kunye, nitye, kwaye nibonise uthando.

 

[01:11:52] UGqr. Alex Jimenez DC*: Amen, mzalwana. Sizakuyibamba apho. Sihambe imizuzu embalwa, kodwa siza kube silungele iveki ezayo. Bhuti ndiyakuthanda kwaye sizakuqhubeka sisiya phambili. Kulungile, kodwa ndiye ndagqiba. Ndizakufowunela ekupheleni. Bye-bye, mzalwana.

 

isikhanyeli

I-Chiropractic iphucula ukujikeleza okunokunceda ukwandisa imveliso

I-Chiropractic iphucula ukujikeleza okunokunceda ukwandisa imveliso

by | Chiropractic, Umzimba Wengqondo noMoya

Inkungu yobuchopho, iingxaki zeenkumbulo, ukugxininiswa, kunye nokungakwazi ukwenza iingcamango ezicacileyo ngumba abaninzi abaya kujongana nawo ngaxa lithile. Ukuqhubela phambili kokuphulukana namandla okugxila okanye ukucinga ngokucacileyo kunokukhokelela ekunciphiseni imveliso ngemisebenzi eqhelekileyo yemihla ngemihla, umsebenzi, okanye ukukhathalela ikhaya. Isenokuba yingxaki yexesha elifutshane ebangelwa kukungalali okanye ukucinezeleka. Nangona kunjalo, ukuba le miba ivunyelwe ukuba iqhubeke ingatshintsha kakubi umgangatho wobomi bomntu.
11860 Vista Del Sol, Ste. I-128 Chiropractic Iphucula Ukujikeleza Okunokuncedisa Ukwandisa Imveliso

Izinto eziChaphazelekayo zeMveliso

Izinto ezinokuthi zikhokelele kwimveliso ephantsi ziquka:
  • Indlela yokuphila
  • Imilinganiselo yokulala ebuthathaka
  • Inkxalabo engapheliyo
  • Uxinzelelo olungapheliyo
  • Ukutya okungenampilo
  • Ubuhlungu obungapheliyo
  • Utywala
  • Ukutya kokutya
  • Ukugula
  • Ubunzima bempilo yengqondo
  • Hypothyroidism

Ukulungelelaniswa koMnqonqo kuchaphazela iMisebenzi yeNgqondo

Umba osisiseko onxulumene nomsebenzi wobuchopho kunye nokukwazi ukugxila zidibaniswe nomqolo wokuba ngaphandle kokulungelelaniswa. Abantu bahlala benokulungelelaniswa komqolo okungalunganga bengakhange baqonde ukuba kuyenzeka. Ichaphazela igazi lomzimba kunye nobuchule bokuhambisa imithambo-luvo ukugqiba imisebenzi eqhelekileyo yemihla ngemihla. Unyango lwe-Chiropractic yindlela esekelwe kwingcali egxile ekubuyiseleni ukulungelelaniswa komgogodla ukwandisa impilo yomntu kunye nokusebenza kwengqondo. Ukulungelelaniswa okufanelekileyo komqolo kuvumela imithambo-luvo ukuba idlulisele imiyalezo ngokucacileyo nangokufanelekileyo ngentambo yomgogodla ukuya kwingqondo. Oku kuvumela ukuba:
  • Ukucinga okucacileyo
  • Ukuphucula imemori
  • Ukwenza izigqibo ezingcono
  • Ukuhlala ugxile kwimisebenzi
11860 Vista Del Sol, Ste. I-128 Chiropractic Iphucula Ukujikeleza Okunokuncedisa Ukwandisa Imveliso

I-Chiropractic i-Optimal Nerve Flow

Xa inkqubo ye-nervous ephakathi / ingqondo / intambo yomgogodla ayidlulisi ngokufanelekileyo ingakhokelela kwimiba ebalulekileyo ngogxininiso kunye nemveliso. Xa amandla e-nerve kunye nokusebenza kwengqondo kuphuculwe imveliso iyaphuculwa. Uphando lubonise ukuba i-chiropractic inokunceda:
  • Ukunciphisa umngcipheko wesifo
  • Thintela ukwenzakala
  • Ukuthintela iimeko zentlungu
  • Ukuphuculwa kobomi
Iyeza leChiropractic inokunyusa ukukwazi ukugxila, ukwenza ngcono impilo yengqondo, kunye nokunye.

UkuBumbiswa kweBhunga

 

Ukulandelela imithombo yokudinwa

Kukho umahluko phakathi kokudinwa ngamaxesha athile ukusuka kwimini ende nokudinwa yonke imihla. Ukudinwa yonke imihla kwaziwa ngokuba Isifo Sokunyamekela Isifo esingapheliyo. Le yimeko yokukhathala ehlala ixesha elide kuneenyanga ezi-6. Kuqhelekile ukufumana uninzi lweempawu zokudinwa eziphazamisa ukukwazi ukufezekisa iinjongo zempilo ezifana:
  • Ukuhla ukusinda
  • Ukuzuza kwezihlunu
  • Ukugcina ubunzima bomzimba
Iimpawu ziquka:
  • Ukudinwa rhoqo
  • Ukunciphisa ukutya
  • Ukuzonwabisa
  • Ixesha lokuphendula liyancipha
  • Ukuphulukana neMemori
  • Utywala
Ubume beshedyuli exakekileyo yemihla ngemihla inokuvumela imithombo yokudinwa ukuba ifumbe. Injongo kukufumana ukulinganisela phakathi kwekhaya, umsebenzi, umsebenzi womzimba, ukutya, njl. Iyeza zeChiropractic kunye noqeqesho lwezempilo lunokunceda ukuphuhlisa isicwangciso esifanelekileyo sokufumana impilo.

isikhanyeli

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG* imeyile: qeqeshi@elpasofunctionalmedicine.com ifowuni: 915-850-0900 Ilayisensi e Texas & New Mexico
Ucaphulo
I-Craniocervical Junction Disorder. Indawo yeWebhu ye-USC Spine Centre. spine.keckmedicine.org/treatments-services/craniocervical-junction-disorder/. Ifikeleleke ngo-Agasti 25, 2017. UAnderson, uBrian, kunye noAdam Pitsinger. "Ukuphuculwa kwe-fasciculations ye-muscle engapheliyo kunye nokutshintsha kokutya: ityala elikrokrelwayo le-gluten neuropathy." Ijenali yamayeza e-chiropractic ivol. 13,3 (2014): 188-91. ikhonkco: 10.1016 / j.jcm.2014.01.002 Ross, Amanda J, et al. “Yintoni inkungu yengqondo? Uvavanyo lweempawu kwi-postural tachycardia syndrome. Uphando oluzimeleyo lwezonyango: ijenali esemthethweni yeClinical Autonomic Research Society ivol. 23,6 (2013): 305-11. ikhonkco: 10.1007 / s10286-013-0212-z

Isondlo kunye nokuQilima ngeli liXesha | El Paso, Tx (2020)

by | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila

www.youtube.com/watch?v=hjM-8pPF03U
IPODCAST: UGqr.Alex Jimenez, uKenna Vaughn, uLizette Ortiz, kunye noDaniel “Danny” Alvarado baxoxa ngesondlo kunye nokuba sempilweni ngala maxesha. Ngexesha lokuvalelwa bodwa, abantu baye banomdla ngakumbi ekuphuculeni impilo yabo yonke kunye nokuphila ngokulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo. Iphaneli yeengcali kule podcast ilandelayo inikezela ngeengcebiso ezahlukeneyo kunye namaqhinga ngendlela onokuthi uyiphucule ngayo impilo-ntle yakho. Ngaphaya koko, uLizette Ortiz kunye noDanny Alvarado baxoxa ngendlela ebebanceda ngayo abathengi babo ukuba baphumeze impilo-ntle yabo ngala maxesha e-COVID. Ukusuka ekutyeni iziqhamo, imifuno, inyama engenamafutha, amafutha amnandi, kunye neecarbohydrate ezintsonkothileyo ukunqanda iswekile kunye neecarbohydrate ezilula ezinjengepasta emhlophe kunye nesonka, ukulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo yomzimba kunye nokwenza umthambo yindlela elungileyo yokuqhubeka ukukhuthaza impilo yakho iyonke kwaye ntle. -Ingcaciso yePodcast

Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.

Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST

Bhalisa: bit.ly/drjyt

Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/

I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ

Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/

iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor