Iindaba zezeMpilo El Paso
I-Back Clinic Iindaba zezeMpilo ze-El Paso Iqela leMithi eliSebenzayo. I-Chiropractor uDkt Alex Jimenez uzisa amanqaku akutshanje, izithuba zeblogi, iteknoloji, kunye nokuqhubela phambili kwimpilo ye-El Paso, TX. uluntu. UDkt Jimenez ulandela isayensi yezempilo, okukukhuselwa kunye nokuphuculwa kwempilo yeentsapho kunye noluntu ngokukhuthazwa kwendlela yokuphila enempilo. Xa kudityaniswa noku kuza nophando lothintelo lwezifo nokwenzakala kunye nokubhaqwa nokulawulwa kwezifo ezosulelayo. Ukongeza, sithatha indlela yokusebenza yehlabathi jikelele yonyango lokufaneleka ukuze siphinde sifumane impilo epheleleyo esebenzayo.
UDkt Jimenez ubonisa iindaba zezempilo ze-El Paso amanqaku avela kumava akhe kunye nemithombo eyahlukeneyo malunga nendlela yokuphila enempilo okanye imiba yempilo jikelele. Ndichithe ngaphezulu kwe-30 + iminyaka ndiphanda kunye neendlela zokuvavanya kunye namawakawaka ezigulana kwaye ndiqonde ukuba yintoni esebenzayo ngokwenene. Iingcali zempilo zizama ukuthintela iingxaki ukuba zingenzeki okanye ziqhubeke ngokuphumeza iinkqubo zemfundo, ukucebisa imigaqo-nkqubo nokulawula iinkonzo. Inxalenye enkulu yempilo yoluntu ibandakanya ukukhuthazwa kokulingana kwezempilo, umgangatho, kunye nokufikeleleka.
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Isini esiqinisekisa ukhathalelo lwempilo , impilo , Iindaba zezeMpilo El Paso , Unyango , I-Viscerosomatic Reflex , Ukuphila
Iingcali zezempilo zinokubonelela njani ngendlela eqinisekileyo nekhuselekileyo kukhathalelo lwempilo lwabancinci ngokwesini kuluntu lwe-LGBTQ+?
intshayelelo
Kwihlabathi elihlala litshintsha, kunokuba ngumceli mngeni ukufumana unyango olukhoyo lokuphazamiseka kweentlungu zomzimba ezinokuchaphazela inkqubo yomntu yemihla ngemihla. Ezi ziphazamiso zentlungu yomzimba zinokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kwindawo kunye nobukhulu. Kubantu abaninzi, oku kunokubangela uxinzelelo olungeyomfuneko xa besiya kuvavanyo lwesiqhelo kunye noogqirha babo abaphambili. Nangona kunjalo, abantu kuluntu lwe-LGBTQ+ bahlala bephoswa phantsi ngokungabonwa kwaye baviwe xa benyangwa ngenxa yeentlungu zabo kunye nokungonwabi. Oku ke, kubangela iingxaki ezininzi kumntu ngamnye kunye nogqirha ngokwabo xa befumana uhlolo lwesiqhelo. Nangona kunjalo, zininzi iindlela ezilungileyo zokuba abantu be-LGBTQ+ bafune ukhathalelo lwezempilo olubandakanyayo lwesini kwizigulo zabo. Inqaku lanamhlanje liza kuphonononga abantu abambalwa ngokwesini kunye nemithetho elandelwayo yokudala indawo ebandakanyayo yokhathalelo lwempilo lwabantu abambalwa ngokwesini ngokukhuselekileyo nangethemba kubo bonke abantu. Ukongezelela, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukunciphisa nayiphi na intlungu kunye nokuphazamiseka okuqhelekileyo umntu anokuba nakho. Sikwakhuthaza izigulana zethu ukuba zibuze imibuzo emangalisayo efundisayo kubaboneleli bethu bezonyango abanxulumeneyo malunga neentlungu zabo ezithunyelwayo ezihambelana nazo naziphi na izifo abanokuba nazo ngelixa bebonelela ngemeko yokhathalelo lwezempilo olubandakanya isini esincinci. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yemfundo. isikhanyeli
Yintoni UbuNcinci beSini?
Ngaba wena okanye abantu obathandayo bajongana neentlungu zemisipha kunye noxinzelelo emva kosuku olude kakhulu emsebenzini? Ngaba ujongene noxinzelelo oluqhubekayo oluqinisa intamo kunye namagxa akho? Okanye ngaba uvakalelwa kukuba izigulo zakho zichaphazela inkqubo yakho yemihla ngemihla? Rhoqo, abantu abaninzi kuluntu lwe-LGBTQ+ bayaphanda kwaye bajonge ukhathalelo olululo kwizigulo zabo ezilungela iimfuno kunye neemfuno zabo xa befuna unyango. Ukhathalelo lwempilo lwabancinci ngokwesini ngomnye wemiba ebalulekileyo kuluntu lwe-LGBTQ+ kubantu abafuna unyango olubafaneleyo. Xa kuziwa ekudaleni indawo yokhathalelo lwempilo ebandakanyayo, ekhuselekileyo, nenika ithemba, kubaluleke kakhulu ukuqonda ukuba yintoni “isini” kunye “negcuntswana elichazwa njengalo. Isini, njengoko sisazi sonke, yindlela ihlabathi kunye noluntu olujonga ngayo isini somntu, njengendoda nebhinqa. Igcuntswana lichazwa njengomntu owahlukileyo kuluntu lonke okanye kwiqela akulo. Igcuntswana lesini lichazwa njengomntu obuntu bakhe bungaphandle kwesiqhelo sesini abantu abaninzi abanxulumana nabo. Kubantu be-LGBTQ+ abachonga njengabambalwa ngokwesini, kunokubanoxinzelelo kwaye kube mandundu xa ufuna unyango lwazo naziphi na izigulo okanye ujongo nje jikelele. Oku kunokubangela abantu abaninzi be-LGBTQ+ ukuba bafumane ucalucalulo oluphezulu kwindawo yokhathalelo lwempilo oluhlala lunxibelelana neziphumo zempilo ezimbi kunye nokulibaziseka xa ufuna unyango. (USherman et al., ngo-2021 ) Oku kunokudala imeko engalunganga kwimeko yokhathalelo lwempilo njengoko abantu abaninzi be-LGBTQ + bajongana noxinzelelo olungeyomfuneko kunye nezithintelo zokufikelela kukhathalelo lwezempilo olubandakanyayo. Apha kwikliniki ye-Chiropractic yezoNyango kunye ne-Functional Medicine, sizinikele ekudaleni indawo ekhuselekileyo, ebandakanyayo, kunye nelungileyo enikezela ngokhathalelo oluzinikeleyo kuluntu lwe-LGBTQ+ ngokusebenzisa amagama angathathi hlangothi ngokwesini, ukubuza imibuzo ebalulekileyo, kunye nokwakha ubudlelwane bokuthembana kutyelelo ngalunye.
Ukuphucula impilo kunye-Ividiyo
VIDEO
IiProtocols zokhathalelo lwezempilo oluqukayo ngokweSini
Xa uvavanya ukhathalelo lwezempilo oluqukayo lwabantu abaninzi, ukwakha ubudlelwane bokuthembana naso nasiphi na isigulana esingena ngomnyango kubalulekile. Oku kuvumela abantu abaninzi kuluntu lwe-LGBTQ+ ukuba baphathwe ngesidima nentlonipho kwaye baqinisekise ukuba bafumana unyango njengaye wonke umntu. Ngokwenza ezi nzame, iinkqubo ezininzi zokhathalelo lwempilo zinokuqinisekisa uluntu lwe-LGBTQ+ ngamalungelo abo oneleyo kunye nokuqinisekisa ngeenkonzo zempilo ezibonelelwa kubo. (“Umahluko wezempilo ochaphazela abantu be-LGBTQ+,” ngo-2022 ) Apha ngezantsi ziiprothokholi eziphunyezwayo kukhathalelo lwempilo lwabambalwa ngokwesini.
Ukudala Indawo eKhuselekileyo
Ukudala indawo ekhuselekileyo yesigulana ngasinye sonyango okanye utyelelo lokuhlolwa ngokubanzi kubalulekile. Ngaphandle kwayo, kunokubangela ukungafani kwezempilo phakathi kwesigulana kunye nochwepheshe bezempilo. Ababoneleli ngezempilo kufuneka balungele ukuchonga kunye nokujongana nokuthambekela kwabo ukuze kungabi negalelo kwiyantlukwano yezempilo ethe yafunyanwa ngabantu abaninzi be-LGBTQ +. (UMorris et al., 2019 ) Sele inoxinzelelo ngokwaneleyo ukuba abantu be-LGBTQ+ bafumane unyango olubafaneleyo. Ukudala indawo ekhuselekileyo kumsebenzi weklinikhi kunika abantu indawo yokuhlonipha kunye nokuthembela njengoko begcwalisa iifom zabo zokuthatha ezibandakanya iimpawu zesini ezahlukeneyo.
Zifundise & Nabasebenzi
Abasebenzi bezempilo kufuneka bangagwebi, bavuleleke, kwaye badibane nezigulana zabo. Ngokufundisa abasebenzi, abaninzi ababoneleli bezempilo banokufumana uqeqesho lophuhliso ukuze bandise ukuthobeka kwenkcubeko kunye nokuphucula iziphumo zezempilo kuluntu lwe-LGBTQ +. (Kitzie et al., 2023 ) Ngexesha elifanayo, abaninzi ababoneleli bezempilo banokusebenzisa ulwimi olungathathi hlangothi ngokwesini kwaye babuze ukuba yintoni igama elikhethiweyo lesigulana ngelixa liqinisekisa kwaye lisebenzisa ukuhlolwa kwengqondo kunye nempilo efanelekileyo. (Bhatt, Cannella, & Gentile, 2022 ) Ukuza kuthi ga ngoku, abaninzi ababoneleli bezempilo banokuchaphazela ngokubonakalayo nangokufanelekileyo amava omntu, iziphumo zempilo, kunye nomgangatho wobomi. Ukunciphisa ukubekwa kwebala, phakathi kwabantu, kunye nokubekwa ibala kwabantu abaninzi be-LGBTQ+ kunokuba yindlela yokubonisa intlonipho kungekuphela nje kumntu kodwa nakoogqirha nabasebenzi abayifumanayo. (McCave et al., 2019 )
IMigaqo yoNyango oluSisiseko
Into yokuqala ekufuneka yenziwe ngababoneleli bezempilo abaninzi kukuhlonipha isini somntu kwaye baqwalasele ukuba loluphi ulwazi okanye uviwo lomntu ngamnye ukuze afumane ukhathalelo olumfaneleyo. Umgangatho ofikelelekayo wezempilo lelinye lamalungelo asisiseko kuye wonke umntu. Ukuba ngumhlobo kunokudala ubudlelwane obuthembayo kunye nomntu kwaye ubanike isicwangciso sonyango esinokwenziwa ngokwezifiso abangasifumana. Oku kubonelela ngemeko-bume ekhuselekileyo kumntu ngamnye kwaye kuyabiza ngelixa ufumana unyango oluyimfuneko olumfaneleyo.
Ucaphulo
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukhathalelo oluQinisekisa isini kwizigulane ezitshintshe isini. I-Innov Clin Neurosci , 19 (4-6), 23-32. www.ncbi.nlm.nih.gov/pubmed/35958971
www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/pdf/icns_19_4-6_23.pdf
Umahluko wezempilo ochaphazela abantu be-LGBTQ+. (2022). Commun Med (eLond) , 2 , 66. doi.org/10.1038/s43856-022-00128-1
Kitzie, V., Smithwick, J., Blanco, C., Green, MG, & Covington-Kolb, S. (2023). Ukwenziwa ngokubambisana koqeqesho lwabasebenzi bezempilo boluntu ukukhulisa izakhono ekukhonzeni uluntu lweLGBTQIA+. Impilo yoLuntu ePhambili , 11 , 1046563. doi.org/10.3389/fpubh.2023.1046563
McCave, EL, Aptaker, D., Hartmann, KD, & Zucconi, R. (2019). Ukukhuthaza i-Affirmative Transgender Health Care Practice ngaphakathi kweZibhedlele: I-IPE esemgangathweni yokulinganisa isigulana kuBafundi boNonophelo lwezeMpilo. MedEdPORTAL , 15 , 10861. doi.org/10.15766/mep_2374-8265.10861
UMorris, M., Cooper, RL, Ramesh, A., Tabatabai, M., Arcury, TA, Shinn, M., Im, W., Juarez, P., & Matthews-Juarez, P. (2019). Uqeqesho lokunciphisa i-LGBTQ enxulumene ne-bias phakathi kwabafundi bezonyango, abongikazi, kunye nabafundi bamazinyo kunye nababoneleli: uphononongo olucwangcisiweyo. BMC Med Educ , 19 (1), 325. doi.org/10.1186/s12909-019-1727-3
Sherman, ADF, Cimino, AN, Clark, KD, Smith, K., Klepper, M., & Bower, KM (2021). Imfundo yezempilo ye-LGBTQ+ yabongikazi: Indlela entsha yokuphucula ikharityhulamu yokonga. Nurse Educ Namhlanje , 97 , 104698. doi.org/10.1016/j.nedt.2020.104698
isikhanyeli
by UGqr Alex Jimenez Iindaba zezeMpilo El Paso , Ucoceko loMgcini
IChiropractic luhlobo lwe neuromusculoskeletal Ukhathalelo olulungisa kwaye luphinde luphucule inkqubo ye-nervous enceda ukuthomalalisa uxinzelelo, ukudumba, iintlungu kunye nokubuyisela impilo yomzimba. . Njengawo nawuphi na umatshini ofuna ukugcinwa rhoqo ukuze usebenze ngokuchanekileyo ngaphandle kwemiba, ngokunjalo nomzimba ungumatshini ogqibeleleyo ofuna ukugcinwa rhoqo. Unyango lubuyisela kwaye lugcine ukusebenza ngokufanelekileyo kwinkqubo ye-nervous, izihlunu, amathambo, i-tendon, i-ligaments kunye namalungu.
Ukhathalelo lweNeuromusculoskeletal
Inkqubo yeNervous esembindini – CNS
I-Central Nervous System okanye i-CNS yikhompyutha yomzimba.
Iqhuba imisebenzi emzimbeni nasengqondweni.
Yenziwe yingqondo kunye nentambo yomgogodla.
Inceda ukucubungula ulwazi lwangaphandle ngokubona, isandi, ukubamba, ivumba, kunye nokungcamla. I-CNS itolika ulwazi lwengqondo oluhamba ngentambo yomgogodla ukuya kwingqondo, kwaye umzimba uphendula ngokufanelekileyo.
Ilawula iintshukumo zokuzithandela ezifana nokuhamba, ukuthetha, ukwenza umthambo.
Ilawula iintshukumo ezizenzekelayo njengokuqhwanyaza, ukuphefumla, ukwetyisa.
Ivumela iingcinga, iimvakalelo, kunye nemibono ukuba idalwe kwaye ivakaliswe.
Xa i-Central Nervous System isebenza ngokuchanekileyo, umzimba ulungelelaniswa, zonke iimvakalelo zithumela kwaye zifumane ulwazi ngokufanelekileyo, kwaye ukuqonda / ukucinga kucacile.
Inkqubo yeNervous yePeripheral-PNS
Inkqubo yeNervous yePeripheral okanye iPNS ithumela imiqondiso ukusuka ngaphandle ukuya kwiNkqubo yeNervous esembindini .
I-PNS iqulethwe zizo zonke iinyanda zemithambo-luvo ezihamba kuwo wonke umzimba.
I-PNS inoxanduva lokudlulisela ulwazi emva naphambili ukusuka kwi-CNS ukuya kuwo wonke umzimba ngombane kunye nombane.
Xa i-PNS isebenza ngokuchanekileyo, kwaye kukho ukujikeleza okucokisekileyo kwemithambo-luvo kuwo wonke umzimba, akukho miba efana nokuba ndindisholo, ubuthathaka, iintlungu, kunye nokugaya kukwimo ephezulu.
Inkqubo yeNervous ye-Enteric-ENS
I-Enteric Nervous System okanye i-ENS lisebe le-peripheral nervous system ebonisa inkqubo yokwetyisa. Iquka imithambo-luvo eyolula kuwo wonke umjelo wesisu.
Ivumela inkqubo ye-nervous ukuba inxibelelane ne-digestive tract kunye nokulawula umsebenzi.
Iyakwazi ukumisa inkqubo yokugaya xa umzimba uphantsi koxinzelelo okanye uxinzelelo, oko kukuthi, ukulwa okanye ukuphendula kwendiza.
Ukuxinezeleka okungapheliyo kunokudala ukungasebenzi kakuhle kwindlela yokugaya ukutya. Ukukrala kunye noxinzelelo kunokubangela ukuba inkqubo ye-enteric iphazamise kwaye ibangele iingxaki zokugaya.
Uncedo Lwezinhlungu
Iintlungu zomzimba zingabonakalisa ukungalingani kwi-nervous system. Ukungahambi kakuhle emsebenzini, imisebenzi yasekhaya, ukuxhwaleka, ukulimala, okanye iingxaki zokuma, i-subluxation / misalignment ingajika ibe yintlungu ekhokelela kwintlungu kunye ne-neuromusculoskeletal system. Intlungu kwinkqubo ye-neuromusculoskeletal system inokubangelwa ukungahambi kakuhle komgogodla kunye nokuguqulwa kwesakhiwo samathambo. Amalungu kunye namathambo angahambi kakuhle acinezela imithambo-luvo ejikelezileyo kunye nezicubu, ezibangela ukuvuvukala okukhokelela kwiimpawu zentlungu. Oku kubangela ukuba inkqubo ye-muscular ihlawule ukungabikho kwenkxaso yokuzinza ukusuka kwisakhiwo samathambo esibangela ukungahambi kakuhle komzimba. I-chiropractor ilungisa kwakhona isakhiwo somgogodla, ukususa Ukunyanzeliswa / uxinzelelo oluvela kwimithambo-luvo, izicubu, izihlunu, iiligaments, kunye neetendon.
UkuBumbiswa kweBhunga
VIDEO
Unyango lweChiropractic
Inkqubo ye-nervous isabela kakhulu kukhathalelo lwe-chiropractic ngenxa yokugxila kwe-chiropractic kumqolo, ebuyisela kwaye ihlaziye. Iyeza leChiropractic kunye nomqolo olungelelaniswe ngokufanelekileyo:
Ukunciphisa kunye nokuphelisa intlungu.
Ukunciphisa kunye nokuphelisa iintloko kunye nemigraines.
Ukuphucula ulungelelwaniso kunye nolungelelwaniso.
Ukuphucula umsebenzi wokugaya ukutya.
Ukuphucula umgangatho wokulala.
Yandisa amandla.
Yandisa ukuguquguquka kunye nokuhamba.
Ukwandisa ukuqonda kunye nokucinga okucacileyo.
Ucaphulo
UGoudman, uLisa et al. "Ikhonkco phakathi kwe-Spinal Cord Stimulation kunye ne-Parasympathetic Nervous System kwizigulane ezine-Failed Back Back Surgery Syndrome." I-Neuromodulation: ijenali ye-International Neuromodulation Society vol. 25,1 (2022): 128-136. doi:10.1111/ner.13400
Gyer, Giles et al. "Unyango lokuxhaphaza umqolo: Ngaba konke malunga nengqondo? Uphononongo lwangoku lweziphumo ze-neurophysiological zokukhohlisa. " Ijenali yeyeza elidibanisayo vol. 17,5 (2019): 328-337. doi:10.1016/j.joim.2019.05.004
Millet, uGuillaume Y et al. "Indima yenkqubo ye-nervous kwi-neuromuscular fatigue eyenziwa kukuzilolonga okugqithisileyo." I-Applied physiology, isondlo, kunye nemetabolism = I-Physiologie appliquee, isondlo kunye ne-metabolism vol. 43,11 (2018): 1151-1157. doi:10.1139/apnm-2018-0161
Stoll, T et al. "Physiotherapie bei lumbaler Diskushernie" [Physiotherapy kwi-lumbar disc herniation]. Therapeutische Umschau. Revue therapeutique vol. 58,8 (2001): 487-92. doi:10.1024/0040-5930.58.8.487
by UGqr Alex Jimenez Iindaba zezeMpilo El Paso , isondlo
I-Chiropractors iyaqonda imfuneko yokunyanga umzimba wonke ukunciphisa nokunciphisa intlungu. Iintlobo ezininzi zeentlungu zibangelwa kukuvuvukala. Ukuvuvukala kuyimpendulo yendalo kunye nenempilo yokulimala; nangona kunjalo, ukudumba okungapheliyo akunjalo. Ukudumba okungapheliyo okukumgangatho ophantsi kunokukhokelela kwiingxaki zempilo ezifana nokutyeba, isifo seswekile, isifo samathambo, isifo sengqondo esixhalabisayo, isifo sentliziyo, isifo sohlangothi, kunye nomhlaza. Ukuba akunyangwa, ukuvuvukala okungapheliyo kunokusasazeka kuwo wonke umzimba, kubangela intlungu kunye nokukhathazeka. Xa kuziwa kwimpilo yesondlo, ukutya kunokunyusa intlungu engapheliyo. I-Chiropractors kunye noogqirha batusa ukutya okuchasene nokuvuvukala kwintlungu engapheliyo.
Ukutya okuchasene nokudumba
Xa umzimba usenzakala, inkqubo ye-nervous ithumela imiqondiso kwi-immune system ukuthumela iikhemikhali kunye neeseli zegazi ezibomvu nezimhlophe ezifunekayo ukuphiliswa. Amajoni omzimba asebenza ngokuchanekileyo xa esilwa usulelo ngokusebenza xa umzimba uqaphela nantoni na yangaphandle engena kwinkqubo. Oku kunokuba mungu wezityalo, imichiza, okanye iintsholongwane ezihlaselayo. Uhlolisiso lubonisa ukuba abantu bafumana ama-50 ekhulwini ee<em>kilojoule zabo kwiswekile, kumgubo omhlophe, kwioli yemifuno nakwioli yembewu yemizi-mveliso. Oku kutya kwaziwa ngokunyusa ukudumba emzimbeni. Ukutya ukutya okuqalisa amajoni omzimba, njengomgubo ocoliweyo omhlophe okanye iswekile, kudala ukudumba okungacimiyo kuba ulwazi oluthunyelwa rhoqo lubonisa ukwenzakala okwandisa ukudumba kunye neentlungu.
Ukutya Okubangela Ukudumba
Oku kutya kulandelayo kufuneka kuphetshwe okanye kuthintelwe kangangoko kunokwenzeka:
Iziselo ezineswekile kunye neziselo zesoda.
I-margarine kunye ne-lard.
I-Gluten kunye ne-pasta emhlophe.
I-carbohydrate ecocekileyo kwisonka esimhlophe kunye neepastries.
Inyama egayiweyo njengesoseji kunye nezinja ezishushu.
Inyama ebomvu efana ne-steaks kunye neebhega.
Ukutya okuqhotsiweyo okunamafutha amaninzi, okufana neetshiphusi kunye neefries.
Utywala obugqithisileyo.
Okunye koku kutya kuye kwanxulunyaniswa nezifo ezingapheliyo ezibandakanya:
Uhlobo lwe-2 sikashukela
Isifo sentliziyo
Irheumatoid arthritis
Isifo sikaCrohn
Psoriasis
Zonke zihlobene ukuvuvukala okungapheliyo .
Banokuba negalelo ekufumaneni ubunzima obugqithisileyo, enye into enobungozi bokuvuvukala.
Ukutya okucetyiswayo kwi-Anti-inflammatory Diet
Ukutya okufuneka kufakwe kwisondlo sokunciphisa ukudumba kubandakanya:
I tsokotshi emnyama.
Iwayini ebomvu ngokumodareyitha.
Amantongomane afana neealmonds kunye neealmonds.
Iziqhamo ezinjengamaqunube, iiorenji, amaqunube kunye namacheri.
Imifuno enamagqabi aluhlaza njenge broccoli, ikale, kunye nesipinatshi.
Iintlanzi ezityebileyo kwi-omega 3s ezifana nesalmon, ityhuna, isardadi, kunye nemackerel.
I-oyile ye-olivu.
Iti eluhlaza. Ikofu ifunyenwe iqulethe i-anti-inflammatory compounds enokubonelela ngokhuseleko oluthile ngokumodareyitha njengoko iphezulu kwi-caffeine.
Ukutya okuphezulu kwi-antioxidants yendalo kubandakanya iiapile kunye neeblueberries. I-Antioxidants i-molecule esebenzayo inokunciphisa inani lee-radicals zamahhala ekudleni. I-radical yamahhala yi-molecule enokuthi iguqule kwaye yonakalise iiseli emzimbeni. Iiseli ezonakeleyo zandisa umngcipheko wokuphuhliswa kwesifo.
Uncedo lweChiropractic ukudumba
I-Chiropractic physiotherapy yomeleza umzimba ngokomeleza amajoni omzimba asusa nayiphi na into evaliweyo. Oku kugcina ukuhamba kwendalo kwegazi kunye nezondlo kuwo wonke umzimba, kwandisa ukhuseleko lwamajoni omzimba. Ukutshintsha ukutya okuchasene nokudumba kunokunceda ukomeleza amajoni omzimba kodwa kunokuba luhlengahlengiso olunzima. Xoxa ngeendlela ezikhoyo zokulawula ukuthomalalisa iintlungu kunye nokudumba.
UkuBumbiswa kweBhunga
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Izihlunu azikho nje iimbaleki
Abantu abaninzi bacinga ukuba inzuzo yemisipha iyimfuneko kuphela kwiimbaleki. Ayinguye wonke umntu ofuna ukuba nezihlunu, kodwa wonke umntu kufuneka akwazi ukulwa nokugula ngenxa yosulelo. Isihlunu senziwa ngokuyintloko ngamanzi kunye neprotheni. Iprotheni yimacronutrient ebalulekileyo ekufuneka umzimba usebenze ngokuchanekileyo. Xa umzimba ungena kwimeko yoxinzelelo njengokugula, iimfuno zeprotheyini yomzimba zonyuka ngequbuliso ukuya kuthi ga kane umthamo oqhele ukufunwa. Ukuba umzimba awufumani iprotheyini efunekayo ekutyeni, iya kuqala ukuthatha into efunekayo kwiimisipha kwaye iqalise ukuwaphula. Ukuba izihlunu azikhuliswanga ngokwaneleyo okanye aziphuhliswanga ngokwaneleyo, umzimba uyancipha kwisakhono kunye namandla awo okulwa nosulelo kwaye wongeze amathuba exesha elizayo.
Ucaphulo
Haß, Ulrike et al. "Ukutya okuchasene nokudumba kunye nokudinwa." Izondlo vol. 11,10 2315. 30 Septemba 2019, doi:10.3390/nu11102315
Owczarek, Danuta et al. "Ukutya kunye nezinto ezinomsoco kwizifo ezivuthayo zamathumbu." Ijenali yehlabathi ye-gastroenterology vol. 22,3 (2016): 895-905. doi:10.3748/wjg.v22.i3.895
Sears, uBarry. "Ukutya okuchasene nokudumba." Ijenali yeKholeji yaseMelika yeZondlo vol. 34 Suppl 1 (2015): 14-21. doi:10.1080/07315724.2015.1080105
by UGqr Alex Jimenez Chiropractic , News Chiropractic , Ubuhlungu obungapheliyo , I-El Paso Chiropractic News , impilo , Iindaba zezeMpilo El Paso , entanyeni Pain , Sciatica , Uncedo Lwezityalo , Unyango , Ukuphila
Emva kwayo yonke le minyaka, ndiyavuya ukwazisa ukuba iNkundla ePhakamileyo yaseTexas iye yenza isigqibo malunga IBhodi yaseTexas yabavavanyi beChiropractic et al v. Umbutho Wezonyango waseTexas NgoJanuwari 29, 2021. Ngewonga elikhulu nombulelo, ndingathanda ukuqhubeka nokudlulisa umbulelo ongazenzisiyo kuye wonke umntu osebenze nzima kweli tyala kunye nemizamo yakhe emikhulu ekhokelele kwisigqibo. Enkosi kwisigqibo seNkundla ePhakamileyo, oochwephesha eTexas ngoku banokwenza imisebenzi yabo ngokufanelekileyo. Apha ngezantsi, ndinike ileta evela kuMongameli weBhodi, uMark R. Bronson, DC, FIANM egameni leBhodi yase-Texas ye-Chiropractic Examiners echaza isigqibo seNkundla ePhakamileyo yase-Texas kwi IBhodi yaseTexas yabavavanyi beChiropractic et al v. Umbutho Wezonyango waseTexas ityala ngoJanuwari 29, 2021. -Gqirha Alex Jimenez DC, CCST
Februwari 1, 2021
Egameni leBhodi yaseTexas yabaHloli beChiropractic, ndenza umbulelo ongazenzisiyo kunye nombulelo kuye wonke umntu onzame ekhokelele kwisigqibo seNkundla ePhakamileyo yaseTexas kwiBhodi yaseTexas yeChiropractic Examiners et al v. Texas Medical Association ngoJanuwari 29, 2021. Umbulelo okhethekileyo ngenxa yawo onke amagqwetha kwiOfisi yeGqwetha Jikelele elisebenze kweli tyala kule minyaka.
Isigqibo siqinisekisile ngokufanelekileyo ubunyani bomgaqo weBhodi wokusebenza, owathi inkundla ngokucacileyo awudluli kumda wethu osemthethweni wenkqubo ye-chiropractic. Inkundla ibambe ngokungathandabuzekiyo ukuba imithetho yeBhodi ayophuli ikhowudi yemisebenzi Isahluko 201 okanye iphikisana neenjongo zesahluko ezibekwe yiNdlu yoWiso-mthetho yaseTexas, kwaye eneneni, ziwugcine ngenyameko umda osemthethweni phakathi kobuchwephesha bezonyango kunye nobuchwephesha. Esi sigqibo, esiqonda ukuqonda okuqhelekileyo kunye nokufakwa ixesha elide kweentsholongwane ezinxulumene nokuxilongwa kunye nokunyangwa kwe-chiropractic, kugcina kwaye komeleze imeko ye-chiropractic.
Enkosi kwisigqibo senkundla, abantu abanamaphepha-mvume ngoku banokuyifeza imisebenzi yabo njengababoneleli ababalulekileyo bezonyango eTexas ngaphandle koloyiko. Isigqibo senkundla siqinisekisa imigaqo-nkqubo yenkululeko yezoqoqosho eyenze iTexas yaba lelona lizwe lilungileyo elizweni ukuba libe yi-chiropractor.
Ozithobileyo,
UMark R. Bronson, DC, uMongameli weBhodi ye-FIANM
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
by UGqr Alex Jimenez Iingqino , I-Basal Metabolic Index (BMI) , Chiropractic , News Chiropractic , Ubuhlungu obungapheliyo , Iingxelo zeNtlampembelelo , Ukulimala koluhlu , I-El Paso Chiropractic News , ukuphila qete , LweMpilo , Series Series Medicine Series , impilo , Ukuqeqeshwa Kwezempilo , Iindaba zezeMpilo El Paso , Medicine Holistic , Physiology yabantu , Udidi lweMithi , Umzimba Wengqondo noMoya , Ukuhamba kunye nokuguquguquka , isondlo , Ukubuyiswa komzimba , Amandla kunye nokomelela , ulungiso , Ucoceko loMgcini , Uncedo Lwezityalo , Ubungqina , yokuzonwabisa , Ukuphila
bit.ly/drjyt www.facebook.com/dralexjimenez/ www.facebook.com/pushasrx/ www.facebook.com/elpasochiropractor/ www.facebook.com/ElPasoNeuropathyCenter/ www.facebook.com/PUSHftinessathletictraining/ goo.gl/pwY2n2 goo.gl/r2QPuZ www.dralexjimenez.com/category/testimonies/ www.dralexjimenez.com personalinjurydoctorgroup.com i-chiropracticscientist.com elpasobackclinic.com www.pushasrx.com Wellnessdoctorrx.com www.push4fitness.com/team/ twitter.com/dralexjimenez twitter.com/crossfitdoctor
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by UGqr Alex Jimenez Iingqino , I-Basal Metabolic Index (BMI) , Chiropractic , News Chiropractic , Ubuhlungu obungapheliyo , Iingxelo zeNtlampembelelo , Ukulimala koluhlu , I-El Paso Chiropractic News , ukuphila qete , LweMpilo , Series Series Medicine Series , impilo , Ukuqeqeshwa Kwezempilo , Iindaba zezeMpilo El Paso , Medicine Holistic , Physiology yabantu , Udidi lweMithi , Umzimba Wengqondo noMoya , Ukuhamba kunye nokuguquguquka , isondlo , Ukubuyiswa komzimba , Amandla kunye nokomelela , ulungiso , Ucoceko loMgcini , Uncedo Lwezityalo , Ubungqina , yokuzonwabisa , Ukuphila
bit.ly/drjyt www.facebook.com/dralexjimenez/ www.facebook.com/pushasrx/ www.facebook.com/elpasochiropractor/ www.facebook.com/ElPasoNeuropathyCenter/ www.facebook.com/PUSHftinessathletictraining/ goo.gl/pwY2n2 goo.gl/r2QPuZ www.dralexjimenez.com/category/testimonies/ www.dralexjimenez.com personalinjurydoctorgroup.com i-chiropracticscientist.com elpasobackclinic.com www.pushasrx.com Wellnessdoctorrx.com www.push4fitness.com/team/ twitter.com/dralexjimenez twitter.com/crossfitdoctor
by UGqr Alex Jimenez Iingqino , I-Basal Metabolic Index (BMI) , Chiropractic , News Chiropractic , Ubuhlungu obungapheliyo , Iingxelo zeNtlampembelelo , Ukulimala koluhlu , I-El Paso Chiropractic News , ukuphila qete , LweMpilo , Series Series Medicine Series , impilo , Ukuqeqeshwa Kwezempilo , Iindaba zezeMpilo El Paso , Medicine Holistic , Physiology yabantu , Udidi lweMithi , Umzimba Wengqondo noMoya , Ukuhamba kunye nokuguquguquka , isondlo , Ukubuyiswa komzimba , Amandla kunye nokomelela , ulungiso , Ucoceko loMgcini , Uncedo Lwezityalo , Ubungqina , yokuzonwabisa , Ukuphila
bit.ly/drjyt www.facebook.com/dralexjimenez/ www.facebook.com/pushasrx/ www.facebook.com/elpasochiropractor/ www.facebook.com/ElPasoNeuropathyCenter/ www.facebook.com/PUSHftinessathletictraining/ goo.gl/pwY2n2 goo.gl/r2QPuZ www.dralexjimenez.com/category/testimonies/ www.dralexjimenez.com personalinjurydoctorgroup.com i-chiropracticscientist.com elpasobackclinic.com www.pushasrx.com Wellnessdoctorrx.com www.push4fitness.com/team/ twitter.com/dralexjimenez twitter.com/crossfitdoctor
