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I-Back Clinic Chiropractic News. El Paso, TX. I-Chiropractor, uDkt Alex Jimenez uzisa amanqaku eendaba ezahlukahlukeneyo ze-chiropractic ezijongene neendlela zamva nje zokulungelelanisa, iteknoloji, kunye nokufunyanwa kwezonyango. Yindawo yesithathu ngobukhulu kwezamayeza namhlanje. Igama elithi chiropractic livela kwintsingiselo yesiGrike unyango ngesandla, Yiloo nto kanye i-chiropractors abazisebenzisayo izandla zabo ukuze baphathe umzimba kunye nokukhuthaza ukuphilisa kunye nokuphila kakuhle. Ugqirha we-chiropractic (DC), i-chiropractor okanye ugqirha we-chiropractic, ingcali yezempilo eqeqeshelwe ukuxilonga kunye nokunyanga ukuphazamiseka kweenkqubo ze-musculoskeletal kunye ne-nervous. I-Chiropractors iphatha izigulane zayo yonke iminyaka, iintsana, abantwana kunye nabantu abadala. Bakholelwa kwindlela yezandla (engezizo utyando) zokunyanga ezi ngxaki.

Ifilosofi ye-chiropractic ixhomekeke kule nkcazelo yeenkolelo ezilandelayo: Yonke imisebenzi yomzimba iqhagamshelene kwaye inkqubo yokuphilisa ifuna umzimba wonke. Inkqubo ye-nervous enempilo, ngakumbi umqolo, yinto ebalulekileyo kumzimba ophilileyo. Intambo yomgogodla ithwala iingcebiso kuwo wonke umzimba kwaye inoxanduva lwemisebenzi emininzi yomzimba kuquka ukunyakaza okuzithandela (njengokuhamba) kunye nemisebenzi engafunekiyo (njengokuphefumula). Xa iinkqubo zomzimba zilingana, kuthiwa homeostasis. Ukuphazamiseka kwamathambo, izihlunu kunye nemithambo-luvo kwandisa umngcipheko wokuphazamiseka kunye nezinye iingxaki zempilo kwaye kunokuphazamisa i-homeostasis. Xa iinkqubo zomzimba zihambelana, i-anatomy yomntu ifumana amandla amangalisayo okugcina impilo kwaye iziphilise. Ukuze ufumane iimpendulo kuyo nayiphi na imibuzo onokuba nayo nceda ufowunele uDkt Alexander Jimenez 915-850-0900


Ukuhlaziya iyeza: Ukuphonononga iiNzuzo kunye nemingcipheko

Ukuhlaziya iyeza: Ukuphonononga iiNzuzo kunye nemingcipheko

Kule mihla, abantu abazama ukunqanda utyando banokhetho oluninzi lonyango. Ngaba iyeza lokuhlaziya linokunceda ukunyanga ukwenzakala kwe-neuromusculoskeletal?

Ukuhlaziya iyeza: Ukuphonononga iiNzuzo kunye nemingcipheko

Uncedo lweMpilo

Iyeza lokubuyisela ngokutsha lisebenzisa iiseli ekrwada zomzimba kwaye lisetyenziswa kunyango lomhlaza kunye nokunciphisa umngcipheko wosulelo. (Umbutho womhlaza waseMelika. 2020) Abaphandi bafuna ezinye iindlela zokusebenzisa ezi seli kunyango lwezonyango.

Zithini Ezi Seli

  • Iiseli ze-Stem ziiseli ezingaziwayo ezinokuphuhla zibe kuyo nayiphi na iseli kwaye kwiimeko ezithile zihlaziye inani elingenamkhawulo lamaxesha. (Amaziko eSizwe ezeMpilo. 2016)
  • Ezi seli zifumaneka kwiimbumba nakwiiseli zabantu abadala.
  • Kukho iintlobo ezimbini zeeseli - Pluripotent kunye somatic. (Amaziko eSizwe ezeMpilo. 2016)
  • Ezi seli zinokuguquka zibe yiyo nayiphi na iseli emzimbeni.
  • Iiseli ze-Somatic okanye iiseli ze-stem zabantu abadala zinokwenza izicubu okanye ilungu elipheleleyo. (Amaziko eSizwe ezeMpilo. 2016)

unyango

Unyango lweeseli ezivuselelayo zisebenzisa ezi seli njengonyango lwesifo okanye imeko.

  • Iiseli ezihlaziyayo zinikwa abantu ukuba bathathe indawo yeeseli ezitshatyalalisiwe okanye ezifileyo.
  • Kwimeko yomhlaza, zinokusetyenziswa ukunceda umzimba ukuba uphinde ube nako ukuvelisa iiseli ezihlaziyayo emva konyango. (Umbutho womhlaza waseMelika. 2020)
  • Kubantu abane-myeloma ezininzi kunye neentlobo ezithile ze-leukemia, unyango lwe-cell regenerative lusetyenziselwa ukuphelisa iiseli zomhlaza.
  • Unyango lubizwa ngokuba i-graft-versus-tumor effect/GvT, apho iiseli zegazi ezimhlophe zomnikeli/ii-WBCs zisetyenziselwa ukuphelisa ithumba lomhlaza. (Umbutho womhlaza waseMelika. 2020)

Into Abanokuyinyanga

Olu lunyango olutsha olusaqhutywa kuphando. ULawulo lokuTya kunye neDrugs luyivume kuphela i-cancer ethile kunye neemeko ezichaphazela igazi kunye ne-immune system. (Amaziko oLawulo noThintelo lweZifo. 2019) Unyango lweseli yokuhlaziya luvunyiwe yi-FDA ukunyanga: (Iziko lomhlaza leSizwe. 2015)

Abaphandi bafunda ukuba ezi seli zinokunyanga njani ezinye iimeko. Ulingo lwezonyango luhlalutya indlela yokusebenzisa unyango lwezifo ze-neurodeergenerative ezifana:

Iintlobo zeeseli

Ngexesha lonyango lweseli yokuvuselela, iiseli zinikezelwa ngomgca we-intravenous. Iindawo ezintathu apho iiseli ezenza igazi zinokufumaneka ngumongo wethambo, intambo yombilical kunye negazi. Ufakelo lunokuquka: (Umbutho womhlaza waseMelika. 2020)

I-autologous

  • Iiseli zithathwa kumntu oza kufumana unyango.

I-allogeneic

  • Iiseli zinikezelwa ngomnye umntu.

I-Syngeneic

  • Iiseli zivela kwiwele elifanayo, ukuba likhona.

Safety

Unyango lubonise ukunika izibonelelo kodwa kukho imingcipheko.

  • Umngcipheko omnye waziwa ngokuba isifo sokuxhunyelelwa-nxamnye nomkhosi – GVHD.
  • Kwenzeka kwisinye kwisithathu ukuya kwisiqingatha sabamkeli be-allogeneic.
  • Kulapho umzimba ungazazi iiseli zegazi ezimhlophe zomnikeli kwaye uzihlasele zibangele iingxaki kunye neempawu kuwo wonke umzimba.
  • Ukunyanga amayeza e-GVHD anikezelwa ukucinezela amajoni omzimba ukuba ayeke ukuhlasela iiseli zabanikelayo. (Umbutho womhlaza waseMelika. 2020)

Eminye imingcipheko enokubakho inokuquka: (Umbutho womhlaza waseMelika. 2020)

  • Ukuphinda umhlaza
  • Umhlaza omtsha
  • Isifo se-Hepatic veno-occlusive
  • I-post-transplant lymphoproliferative disorder - PTLD

Amathuba exesha elizayo

Ikamva lonyango lweseli yokuvuselela liyathembisa. Uphando luyaqhuba ukufumanisa ukuba ezi seli zinokunyanga njani iimeko kwaye zifumane iindlela ezintsha zokunyanga nokunyanga izifo.
Iyeza lokuvuselela liphandiwe iminyaka engaphezu kwamashumi amabini kwiimeko ezifana ne-macular degeneration, glaucoma, stroke, kunye nesifo se-Alzheimer. (Amaziko eSizwe ezeMpilo. 2022) Olu nyango lunyango olutsha olunokuthi lusetyenziswe kunyango lwexesha elizayo njengenxalenye ye Inkqubo yeendlela ezininzi kukwenzakala kwe-neuromusculoskeletal kunye neemeko.


Inkqubo yokuQalisa isigulana esiKhawulezayo


Ucaphulo

Umbutho womhlaza waseMelika. (2020). Indlela i-stem cell kunye ne-bone marrow transplants ezisetyenziselwa ngayo ukunyanga umhlaza.

Amaziko eSizwe ezeMpilo. (2016). Iziseko zeeseli zestem.

Amaziko oLawulo noThintelo lweZifo. (2019). Iseli yesiqu kunye nemveliso exosome.

Iziko lomhlaza leSizwe. (2015). Ufakelo lwe-stem cell kunyango lomhlaza.

Ukutya kwe-US kunye noLawulo lweziyobisi. (2023). I-FDA ivuma unyango lweeseli kwizigulana ezinomhlaza wegazi ukunciphisa umngcipheko wokosuleleka emva kokutshintshwa kwe-stem cell.

U-Aly RM (2020). Imeko yangoku yonyango olusekwe kwi-stem cell: isishwankathelo. Uphando lweseli yesiqu, 7, 8. doi.org/10.21037/sci-2020-001

Umbutho womhlaza waseMelika. (2020). I-stem cell okanye umongo wethambo iziphumo ebezingalindelekanga.

Amaziko eSizwe ezeMpilo. (2022). Ukubeka i-stem cell-based therapies kumxholo.

Injongo yokolula: El Paso Back Clinic

Injongo yokolula: El Paso Back Clinic

Ukolula iNjongo: Umzimba kufuneka uguquguquke ukuze ugcine uluhlu olupheleleyo lokunyakaza. Ukuzolula kugcina izihlunu zithambile, zomelele kwaye zisempilweni; ngaphandle kwayo, izihlunu ziba mfutshane kwaye zibe lukhuni kwaye ziqine. Emva koko, xa kufuneka izihlunu, ziba buthathaka kwaye azikwazi ukunweba ngokupheleleyo. Oku kwandisa umngcipheko weentlungu ezidibeneyo, ubunzima, ukulimala, kunye nokulimala kwemisipha. Ngokomzekelo, ukuhlala esihlalweni ixesha elide kubangela imisipha eqinile ye-glute kunye ne-hamstrings, ekhokelela kwiimpawu zokungahambi kakuhle kunye nokuvimbela ukuhamba. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokunceda abantu ukuba baphuhlise inkqubo yokwelula eyenzelwe umntu ukugcina ukuhamba kakuhle, ukuguquguquka, kunye nokusebenza.

Injongo yokolula: Ikliniki ye-EP yeChiropractic WellnessUkolula iNjongo

benefits

Umzimba kufuneka uguquguquke ukuze ugcine ukuhamba, ukulinganisela kunye nokuzimela. Iinzuzo zokuzolula rhoqo ziquka:

  • Izihlunu zisebenza kumanqanaba afanelekileyo.
  • Ugcina ubude bezihlunu.
  • Ugcina amandla emisipha.
  • Ukunyuka kokujikeleza kwegazi.
  • Ukukhutshwa kwe-Endorphin.
  • Ukusebenza kweParasympathetic.
  • Kuphelisa uxinzelelo.
  • Ukususwa kwetyhefu yendalo.
  • Ukuphelisa iintlungu zomzimba kunye neentlungu.
  • Ukuphucula amandla kunye nokusebenza kwimisebenzi yomzimba.
  • Yehlisa umngcipheko wokonzakala.
  • Ukuphucula ukuma.

Iindawo ezibalulekileyo

Iindawo ezibalulekileyo ekushukumiseni ziquka:

  • Umqolo osezantsi / umjikelo esinqeni
  • Hip flexors
  • hamstrings
  • Quadriceps phambi kwethanga.
  • Amathole
  • Neck
  • Amagxa

Yolula iReflex

Xa imisipha yoluliwe, kunjalo ke izihlunu zokusonta. I-spindle irekhoda utshintsho kubude kunye nesantya kwaye idlulise izibonakaliso ngentambo yomgogodla, ehambisa ulwazi. Oku kubangela i yolula i-reflex, ezama ukuxhathisa utshintsho ngokubangela ukuba i-muscle eyoluliweyo ivume. Umsebenzi we-muscle spindle unceda ukugcina ithoni ye-muscle kunye nokukhusela umzimba ekulimaleni. Esinye sezizathu zokubamba i-stretch ixesha elithile kukuba, njengoko i-muscle ihlala kwindawo eyoluliweyo, i-spindle ihambelana nemeko entsha kwaye iyanciphisa ukubonakaliswa kwayo., ngokuthe ngcembe uqeqesha i-receptors elula ukuvumela ukwanda okukhulu kwemisipha.

Uqeqesho lweChiropractic lokuTlula

kunjalo, ukolula kanye ayiyi kuvelisa ukuguquguquka okukhulu. Izihlunu ezomeleleyo zisenokuthabatha iinyanga okanye iminyaka ukukhula; ke ngoko, kuya kuthatha ixesha ukufezekisa ukuguquguquka kwaye kufuneka kusetyenzwe ngokuqhubekayo ukuyigcina. I-Chiropractors kunye neengcali zonyango zihamba ngomzimba iingcali kwaye zinokuhlola amandla omzimba ngamnye kunye nokuphuhlisa inkqubo yokwelula ngokwezifiso.


I-Muscle Spindle Activation


Ucaphulo

Bhattacharyya, Kalyan B. "I-streflex reflex kunye negalelo likaC David Marsden." Annals of Indian Academy of Neurology vol. 20,1 (2017): 1-4. doi:10.4103/0972-2327.199906

Behm, uDavid G et al. "Iimpembelelo ezinzulu zokwelula kwemisipha ekusebenzeni komzimba, uluhlu lokunyakaza, kunye nesiganeko sokulimala kubantu abaphilileyo abaphilileyo: uphononongo olucwangcisiweyo." I-Applied physiology, isondlo, kunye nemetabolism = I-Physiologie applique, isondlo kunye nemetabolism vol. 41,1 (2016): 1-11. doi:10.1139/apnm-2015-0235

Berg, K. Ukolula iziseko. Kwi: Ukolula okumiselweyo. 2nd ed. Uhlelo lobubele. I-Kinetics yoLuntu; 2020.

da Costa, Bruno R, kunye Edgar Ramos Vieira. "Ukolula ukunciphisa iingxaki ezinxulumene nomsebenzi we-musculoskeletal: uphononongo olucwangcisiweyo." Ijenali yeyeza lokubuyisela kwimo yesiqhelo vol. 40,5 (2008): 321-8. doi: 10.2340/16501977-0204

Iphepha, Fil. "Iingcamango zangoku kwi-muscle yolulela umthambo kunye nokubuyisela kwimeko yesiqhelo." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 7,1 (2012): 109-19.

Witvrouw, Erik, et al. "Ukuthintela kunye nokuthintela ukulimala: ubudlelwane obufihlakeleyo." Iyeza lezemidlalo (Auckland, NZ) vol. 34,7 (2004): 443-9. doi:10.2165/00007256-200434070-00003

Izifundo zibonisa ukuphumelela kweChiropractic yeWhiplash

Izifundo zibonisa ukuphumelela kweChiropractic yeWhiplash

Izifundo malunga nokunyamekela kokunyamekela kwezilwanyana kwizigulane ezixinzelelekileyo kwintlungu yesibhash. Kwi-1996, i-Woodward ne-al. ushicilele isifundo malunga nokuphumelela kwonyango lwe-chiropractic ye-injured whiplash.

 

Kwi-1994, uGargan kunye noBannister bapapasha iphepha malunga nezinga lokubuyisela izigulane kwaye bafumanisa ukuba xa izigulane zisenempawu emva kweenyanga ezintathu, kwakukho phantse i-90% ithuba lokuba bahlale belimele. Ababhali bolu phando babevela kwiSebe lezoNyango lwamathambo eBristol, eNgilani. Akukho unyango oluqhelekileyo olubonakaliswe ukuba lusebenza kwezi zigulana zokulimala kwe-whiplash ezingapheliyo. Nangona kunjalo, amazinga okuphumelela aphezulu afunyenwe yizigulane zokulimala kwe-whiplash ngokunyamekela kwe-chiropractic ekubuyiseleni ezi ntlobo zezigulane.

 

Iziphumo zophando lweWhiplash

 

Kwisifundo se-Woodward, iipesenti ze-93 zezigulane ze-28 ezifundwe ngokuphindaphindiweyo zifunyenwe ziphuculwe ngokwezibalo emva kokunakekelwa kwe-chiropractic. Ukhathalelo lweChiropractic kolu phononongo luqulethwe yi-PNF, ukunyanzelwa komgogodla, kunye ne-cryotherapy. Uninzi lwezigulane ze-28 zazinonyango lwangaphambili kunye ne-NSAIDs collars kunye ne-physiotherapy. Umyinge wexesha elide ngaphambi kokuba izigulane ziqale ukunakekelwa kwe-chiropractic kwiinyanga ze-15.5 emva kwe-MVA (uluhlu lweenyanga ze-3-44).

 

Olu pho nonongo lubhale ukuba uninzi lwe-DCs lufumana ntoni kwiklinikhi: ukhathalelo lwe-chiropractic lusebenza kakuhle kubantu abalimele kwingozi yemoto. Iimpawu ezivela kwiintloko ukuya kwiintlungu zangasemva, iintlungu zentamo, intlungu ye-interscapular, kunye neentlungu ezibuhlungu ezinxulumene ne-paresthesias zonke ziphendule kukhathalelo lwe-chiropractic esemgangathweni.

 

Ngesiqhelo kunye neWhiplash X-Rays

 

Iziphumo ze-Whiplash MRI

 

Iziphumo ze-Whiplash MRI - El Paso Chiropractor

 

Ukulimala kweNeck kuMRI - El Paso Chiropractor

 

Uncwadi luye lwacebisa ukuba ukulimala kwediski yomlomo wesibeleko akuqhelekanga emva kokulimala kwe-whiplash. Kuphononongo olupapashwe kwi-chiropractic ukunakekelwa kwe-disk herniations, kwaboniswa ukuba izigulane ziphucula ikliniki kwaye i-imaging ye-MRI ephindaphindiweyo ibonisa ukuncipha kobukhulu okanye isisombululo se-disk herniation. Kwizigulane ze-28 ezifundwe kwaye zilandelwa, abaninzi babene-disc herniations esabela kakuhle kukhathalelo lwe-chiropractic.

Uphuculo lwe-Whiplash X-Rays - El Paso Chiropractor

 

Kuphononongo olutshanje olwenziwa nguKhan et al., olupapashwe kwi-Journal ye-Orthopedic Medicine, kwizigulane ezenzakaliswe nge-whiplash malunga nentlungu yomlomo wesibeleko kunye nokungasebenzi kakuhle, izigulane zahlulwa zibe ngamaqela asekelwe kumanqanaba esiphumo esihle sokunakekelwa kwe-chiropractic:

  • Iqela I: Abaguli abaneentlungu zentamo kuphela kwaye banqanda intamo yeROM. Izigulane zineendlela zokusasazeka kweengubo ze-hangar ezingenayo i-neurologic deficits; Ipesenti ze-72 zineziphumo ezihle.
  • Iqela le-II: Izigulane ezineempawu ze-neurological okanye izibonakaliso kunye ne-ROM enqongopheleyo yomgogodla. Izigulana zaba ndindisholo, ukubetha, kunye ne-paresthesias emacaleni.
  • Iqela le-III: Izigulane zineentlungu ezibuhlungu zentamo kunye ne-ROM epheleleyo yentamo kunye nokuhanjiswa kweentlungu ezingaqhelekanga ezivela kwimida. Ezi zigulana zihlala zichaza intlungu yesifuba, isicaphucaphu, ukuhlanza, ukucima, kunye nokungasebenzi kakuhle.

Iziphumo zophononongo wabonisa ukuba udidi mna, izigulane 36 / 50 (72%) baye basabela kakuhle yinkathalelo kwamathambo: kwiqela II, 30 / 32 izigulane (94 pesenti) wasabela kakuhle kukhathalelo kwamathambo; kwaye kwiqela III, iimeko ze-3 / ze-11 kuphela (i-27%) ziphendule kakuhle ekunyamekelweni kwe-chiropractic. Kwakukho umahluko omkhulu kwiziphumo phakathi kwamaqela amathathu.

Olu pho nonongo lunika ubungqina obutsha bokuthi ukhathalelo lwe-chiropractic lusebenza kakuhle kwizigulane ze-whiplash. Nangona kunjalo, uphononongo aluzange luqwalasele izigulane ezinokulimala kwangemva, ukulimala kokugqibela, kunye nokulimala kwe-TMJ. Akuzange kuchonge ukuba zeziphi izigulane ezinokulimala kwe-disc, i-radiculopathy, kunye nokulimala kwengqondo ye-concussive (ininzi izigulane zeqela le-III). Ezi ntlobo zezigulane ziphendula bhetele kumzekelo wokunakekelwa kwe-chiropractic ngokudibanisa nababoneleli abaninzi.

Ezi zifundo zibonisa ukuba ininzi i-DCs sele ifumene, ukuba ugqirha we-chiropractic kufuneka abe ngumboneleli oyintloko wokunyamekela kule meko. Luluvo oluqhelekileyo ukuba kwiimeko ezifana neqela lezigulane ze-III, ukhathalelo kufuneka lube luninzi lwezinto ezininzi ukufezekisa esona siphumo sinokwenzeka kwiimeko ezinzima.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nokulimala komgogodla kunye neemeko. Ukuxoxa ngokukhetha kulo mbandela, nceda ubuze uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900.I-Green-Call-Now-Button-24H-150x150-2.pngNguDkt Alex Jimenez

 

Imixholo eyongezelelweyo: Ukulimala kweengozi zeMoto

 

I-Whiplash, phakathi kwezinye iingozi zengozi yemoto, isoloko ixelwa ngamaxhoba okungqubana kwemoto, kungakhathaliseki ukuba ubunzima kunye nebakala lengozi. I-Whiplash ngokuqhelekileyo isiphumo se-jolt ngokukhawuleza, emva nangaphandle kwentloko kunye nentamo kuyo nayiphi na indlela. Amandla amakhulu empembelelo angabangela umonakalo okanye ukulimala kumqolo wesibeleko kunye nomqolo wonke. Ngethamsanqa, iindlela ezahlukeneyo zonyango ziyafumaneka ukunyanga ukwenzakala kwingozi yemoto.

umfanekiso webhlogi weendaba eziphambili zephepha lephepha

 

UMXHOLO OQHUBEKAYO: OKONGEZELELWEYO: I-PUSH Entsha 24/7 Iziko Lokufaneleka

 

 

I-Biologics ye-Ankylosing Spondylitis: I-El Paso ye-Back Clinic

I-Biologics ye-Ankylosing Spondylitis: I-El Paso ye-Back Clinic

I-Ankylosing spondylitis yimeko yokuvuvukala ebangela intlungu kunye nokuqina kumalungu omqolo.. Ngokuhamba kwexesha, inokuqhubela phambili ekudibaniseni amathambo omqolo / i-vertebrae, ukunciphisa ukuhamba komgudu kunye nokukhokelela kwiimpawu ezingathandekiyo. Le meko ixhaphake kakhulu emadodeni kodwa ikwachaphazela nabasetyhini. Akukho sizathu saziwayo, esikwisinye, kodwa ngabantu abanesizathu esithile ufuzo, HLA-B27, banomngcipheko okhulayo wokuphuhlisa imeko. Nangona kunjalo, i-gene ngokwayo ayithethi ukuba umntu une-spondylitis e-ankylosing; imfuzo kunye nezinye izinto zangaphandle nezisingqongileyo nazo zinendima. iiDMARDs, or Izifo-Ukuguqula Amachiza eAntirheumatic, cinezela ukuvutha. Unyango olusakhulayo lwe-DMARD lusebenzisa i-biologics ejolise ngakumbi kwaye icinezela iikhompawundi ezithile ezivuthayo.I-Biologics ye-Ankylosing Spondylitis: Iklinikhi yeChiropractic

Biologics

Ngokungafaniyo namayeza aqhelekileyo, adibeneyo, ibhayoloji yenziwe kwimithombo ephilayo nangaphakathi.

  • Zikhuliswa kwiinkcubeko okanye zivunwa egazini.
  • Iibhayoloji zintsonkothile kwaye ziyabiza.
  • I-Biologics ibonelela ngonyango olunamandla kwiimeko ezininzi.
  • Iibhayoloji ezimbini eziqhelekileyo ezisetyenziselwa ukunyanga i-ankylosing spondylitis zezi:
  • I-TNF inhibitors.
  • I-IL-17 inhibitors.

I-TNF Inhibitors

  • I-TNF - i-tumor necrosis factor, i-TNF inhibitors iyeza lebhayoloji elijolise kwaye licinezele i-TNF, ebandakanyeka kwiinkqubo ezivuthayo kuwo wonke umzimba.
  • Ukuthintela okanye ukucinezela i-TNF kunciphisa ukuvuvukala kwaye kunokulibazisa ukuqhubela phambili kwe-ankylosing spondylitis.
  • Inokulawulwa ngenaliti okanye ngokutofelwa ukunika iyeza.

Imiphumela

Iziphumo ebezingalindelekanga ezinxulumene neli yeza, kunye nezinye iimeko, zibandakanya:

I-IL-17 Inhibitors

  • IL - interleukin - I-IL-17 yiprotheni echaphazelekayo kwiinkqubo ezivuthayo kunye neemeko.
  • I-IL-17 inhibitors icinezela ukudumba okungamayeza amatsha abonakaliswe ukuba anceda abo bane-ankylosing spondylitis.
  • Oogqirha bahlala belawula i-IL-17 inhibitors ngenaliti.

Imiphumela

Iziphumo ebezingalindelekanga ezincinci ziquka:

  • Intloko
  • Impumlo enemifinya
  • Ukucaphuka kwindawo yokutofa.

Iziphumo ezibi kakhulu ziquka:

  • Eminye i cancer
  • Usulelo oluqatha
  • Igazi elonyukayo

Okunye ngonyango

Iinjongo zonyango lwe-ankylosing spondylitis ziquka:

  • Ukunciphisa ukuqhubela phambili kokuphazamiseka.
  • Ukunciphisa ukuvuvukala.
  • Ukunciphisa intlungu.
  • Ukuphucula okanye ukugcina uluhlu oludibeneyo kunye nomqolo wokuhamba.

I-Biologics ayilona unyango lokuqala lwe-spondylitis ye-ankylosing.

  • Ababoneleli badla ngokunyanga uxilongo lokuqala ngamayeza achasene nokudumba, njengee-NSAID, ukunciphisa ukudumba kunye nokucothisa ukuqhubeka kwemeko.
  • Ukunyamekela kwe-Chiropractic kunye nokunyangwa ngokomzimba kunconywa ukuba kugcinwe kunye / okanye ukuphucula ukuma, amandla omzimba kunye nokunyamezela.
  • Indlela yokuphila ecetyiswayo kunye nohlengahlengiso lwesondlo.
  • Uqeqesho lwesimo luzolula kunye nemithambo.
  • Izicwangciso ezifanelekileyo zentshukumo zokugqiba ngokukhuselekileyo nangokuzithemba imisebenzi yemihla ngemihla.

Amayeza ebhayoloji

I-Biologics ye-spondylitis ye-ankylosing inokuba okanye ingafaneleki. La mayeza enzelwe ukunceda ukudambisa ukudumba okunxulunyaniswa nemeko kunye nokucothisa ukuqhubela phambili kwesi sifo. Iqela lakho lokhathalelo lwempilo liza kusebenza nawe ukumisela unyango/unyango olululo kwaye lichaze uncedo, imingcipheko, kunye neentlobo zonyango. Baya kubeka iliso kwimeko, balandele inkqubela phambili, kwaye balungise isicwangciso ngokufanelekileyo.


Uvavanyo loNyango lweHormone


Ucaphulo

Ankylosing spondylitis. (nd) Iziko leSizwe leArthritis kunye neMusculoskeletal and Skin Diseases. ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu. Ifumaneka e: www.niams.nih.gov/health-topics/ankylosing-spondylitis#:~:text=Ankylosing%20spondylitis%20is%20a%20type,the%20spine%20can%20cause%20stiffness (Kufikelelwe kwi: Okthobha 12, 2022).

I-Chen C, i-Zhang X, i-Xiao L, i-Zhang X, i-Ma X. Ukusebenza okuFaniswayo kwe-Biologic Therapy Regimens ye-Ankylosing Spondylitis: Ukuphononongwa ngokuchanekileyo kunye ne-Network Meta-Analysis. Iyeza (Baltimore). 2016 Mar;95(11):e3060. doi: 10.1097/MD.0000000000003060. PMID: 26986130; I-PMCID: PMC4839911.

Gerriets V, Goyal A, Khaddour K. Tumor Necrosis Factor Inhibitors. [Ihlaziywe ngo-2022 kaJulayi 4]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK482425/

Lindström, U., Olofsson, T., Wedrén, S. et al. Unyango lwebhayoloji ye-ankylosing spondylitis: uphononongo lwelizwe lonke lweendlela zonyango kwinqanaba lesigulana ekusebenzeni kweklinikhi. I-Arthritis Res Ther 21, 128 (2019). doi.org/10.1186/s13075-019-1908-9

Yin, Y., Wang, M., Liu, M. et al. Ukusebenza kunye nokhuseleko lwe-IL-17 inhibitors kunyango lwe-ankylosing spondylitis: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwemeta. I-Arthritis Res Ther 22, 111 (2020). doi.org/10.1186/s13075-020-02208-w

Xa Ubona iQela eliPhezulu leChiropractic: Iklinikhi yangasemva

Xa Ubona iQela eliPhezulu leChiropractic: Iklinikhi yangasemva

Ukhathalelo lwempilo akufuneki lube phantsi; ngokhetho oluninzi, iintengiso, uphononongo, amazwi omlomo, njl. njl., ukufumana ukhathalelo lwezempilo olusemgangathweni kunokuba ngumngeni. Oku kunokuba ngugqirha, wamazinyo, isondlo, okanye i-chiropractor. Indlela yokwazi xa iqela eliphezulu le-chiropractic likunyanga?

Iqela eliPhezulu leChiropractic

Xa Ukhathalelo lweChiropractic luyimfuneko

Abantu bayazibuza ukuba kufuneka babone nini i-chiropractor. Iimpawu kunye neempawu ezinokubonisa ukuba kufuneka ubone i-chiropractor ziquka:

  • Ingxaki yokuma, ukuhamba, ukugoba, okanye ukwenza imisebenzi yemihla ngemihla.
  • Ukungakhululeki okanye intlungu xa uhleli okanye ulele.
  • Intloko.
  • Intlungu yomqala.
  • Igxalaba, ingalo, okanye ukutshotshozela kwesandla okanye intlungu.
  • Umqolo obuhlungu.
  • Iintlungu ze-hip.
  • Iintlungu ezehla emlenzeni omnye okanye yomibini.
  • Iintlungu zamadolo.
  • Iingxaki zeenyawo ezifana nokuba ndindisholo, ukuntlitheka, okanye intlungu.

Iqela eliPhezulu leChiropractic

Iqela eliphezulu le-chiropractic liya kwenza imisebenzi yalo ngokuvumelanayo; nokuba kukho imiqobo, baya kuyenza. Baza kunxibelelana ngokufanelekileyo omnye nomnye kunye nezigulane, bachaze yonke inkqubo, babonelele ngonyango lomntu kwaye akukho bukhulu obufanayo obuhambelana nayo yonke indlela, kwaye baxabise ixesha lezigulana.

uqhagamshelwano

Unxibelelwano lubalulekile ukuba umntu ngamnye aqonde kwaye abe nokuzithemba kwisicwangciso sakhe sonyango.

  • I-chiropractor kunye nabasebenzi abaxhasayo baya kuqinisekisa ukuba isigulane siyaqonda oko kuya kwenzeka kunye nendlela eya kuchaphazela ngayo ukulimala / imeko yabo.
  • Ugqirha kunye nabasebenzi baya kuhlala bebuza ukuba uqhuba njani na.
  • Ezona njongo zeqela kukufumana inkqubo yokuphilisa isebenze kunye nokwaneliseka kwesigulana.

Unikelwe ngoKhetho loNyango oluNinzi

Uhlengahlengiso lomqolo ayikuphela kwento abantu abafanele bacinge ngayo xa becinga ngonyango. Iindlela ezininzi zonyango zifunyenwe ukufezekisa iziphumo ezilungileyo xa zijongene neemeko ze-musculoskelet kunye nokuphazamiseka. I-chiropractor iya kuxoxa kwaye ibonelele ngeendlela ezithile zonyango ezinokubandakanya:

  • ukuphulula umzimba womntu ngobunono
  • Ulungiso lweChiropractic
  • Ukubuyiswa komzimba
  • Ukwazisa kunye nokuSebenza
  • Ukuwohloka koMnqonqo oNgekuko Utyando
  • Unyango lokutsala
  • Ukuqeqeshwa Kwezempilo
  • Iingcebiso zesondlo

Ixesha lesigulana

Iklinikhi ephezulu ye-chiropractic ayiva ngathi iingcango zijikeleza nje kunye nezigulana ezikhawulezayo ngaphakathi nangaphandle njengevenkile yokutya.

  • Idinga lesigulane ngasinye lixesha laso kunye:
  • Uthethwano oluneenkcukacha
  • I-prep-massage yonyango ukukhulula izihlunu kunye namalungu phambi kohlengahlengiso.
  • Uhlengahlengiso olucokisekileyo lwe-chiropractic
  • Imibuzo yesigulana emva kokhathalelo -I-chiropractor okanye abasebenzi baya kuthatha ixesha lokuphendula yonke imibuzo yakho kwaye ungachithi ixesha lakho lokulinda.
  • Kucetyiswa imithambo yokuzolula
  • Uhlalutyo lomzimba
  • Ingcebiso ngezempilo

Unyango luyasebenza

Ukunyamekela kwe-Chiropractic kunokuthatha ixesha lokunyanga, ukubuyisela, nokuphilisa ukulimala okanye imeko.

  • Unyango luyasebenza, kwaye uyayibona kwaye uyayiva inkqubela.
  • Uyakwazi ukuhambahamba ngaphandle koloyiko lokubangela iintlungu.
  • Ukuzithemba kwakho kuyakhula kuwe nakwiqela.
  • Ukuba unyango alusebenzi okanye luvelisa iziphumo ezingapheliyo, i-chiropractor iya kukuthumela kwenye ingcali yezonyango.
  • Iqela eliphezulu le-chiropractic lifuna unyango olungcono kakhulu kwisigulane ngasinye, nokuba abanako ukubonelela.

Ukwaneliseka komonde

Xa uphathwa liqela eliphezulu le-chiropractic ukusuka kwidesksi yangaphambili, umququzeleli wokunyamekela isigulane, i-massage therapists, i-nutritionist, kunye nomphathi wekliniki, amava apheleleyo alungile kwaye amnandi; ungawuva umahluko kwaye uhambe uchwayitile.


LweMpilo


Ucaphulo

Clijsters, Mattijs et al. "Unyango lweChiropractic lusondela kwiimeko ze-spinal musculoskelet: uphando olunqamlekileyo." Unyango lweChiropractic & manual vol. 22,1 33. 1 Okt. 2014, doi:10.1186/s12998-014-0033-8

U-Eriksen, K., Rochester, RP & Hurwitz, EL Ukusabela kweSimptomatic, iziphumo zekliniki kunye nokwaneliseka kwesigulane esihambelana nokunakekelwa kwe-chiropractic yomlomo wesibeleko: Umntu olindelekileyo, u-multicenter, isifundo seqela. I-BMC Musculoskelet Disord 12, 219 (2011). doi.org/10.1186/1471-2474-12-219

UGary Gaumer, Izinto eziNxibeleniswa noKwaneliseka kwesigulane kunye noLondolozo lweChiropractic: uPhando kunye noPhononongo loNcwadi,
Ijenali ye-Manipulative and Physiological Therapeutics, uMqulu 29, ukukhutshwa kwe-6, i-2006, amaPhepha 455-462, i-ISSN 0161-4754, doi.org/10.1016/j.jmpt.2006.06.013 (www.sciencedirect.com/science/article/pii/S0161475406001588)

I-Kerns, i-RD, i-Krebs, i-EE & ne-Atkins, i-D. Ukwenza i-Integrated Multimodal Pain Care ibe yinyani: Indlela ePhambili. J GEN INTERN MED 33, 1-3 (2018). doi.org/10.1007/s11606-018-4361-6

I-Pribicevic, M., Pollard, H. Indlela yonyango ye-multi-modal yegxalaba: I-4 ye-series series case. Chiropr Man Therap 13, 20 (2005). doi.org/10.1186/1746-1340-13-20

Alexander Technique

Alexander Technique

Ukuphucula indlela yokuma kunokuba lucelomngeni. Ukuma kakubi kuhlala kungumthombo wemiba eyahlukeneyo ye-musculoskeletal efana Ubuhlungu obungapheliyo wonke umzimba. Ukuma okungahambi kakuhle kunokumiliselwa kwingqondo kangangokuba ibe yindawo yokumisa engazi nto eziva ilungile kodwa inokuba mandundu iingxaki zomnqonqo, ihip, kunye nomlenze. I Alexander Technique inokuba lukhetho lonyango olunokunceda ixesha elide.

Alexander Technique

Alexander Technique

Indlela yokufundisa igxile ekufundiseni ukuqonda ngomzimba. Yinkqubo yemfundo ukufundisa abantu ukuba baqonde ukuma kwemizimba yabo kunye nokutshintsha indlela engafanelekanga yokuma / intshukumo ibe yesempilweni. Injongo kukufunda ukusebenzisa amanqanaba aneleyo okuxinezeleka kwezihlunu kwimisebenzi yemihla ngemihla, njengokuhlala, ukuma, kunye nokuhamba ngendlela esempilweni yokugcina impilo esemgangathweni yenkqubo ye-musculoskeletal system.

  • Ithiyori yeyokuba ukunyanzeliswa okuncinci kunciphisa ukuguga kunye nokukrazula kwimisipha kunye nezakhiwo zomqolo ezisengozini yoxinzelelo.
  • Eyona njongo iphambili ye-Alexander Technique kukuphelisa yonke imikhwa yoxinzelelo olungenampilo ukuthoba umqolo kunye nokuqeqesha ingqondo nomzimba ukuba usondele kwintshukumo kunye nokuma komzimba ngendlela entsha nesempilweni.

Iimfundiso

Ubuchule bungenziwa kwisethingi yeklasi okanye ekufundiseni komntu ngamnye kuba imikhwa yomntu wonke ye-postural neyentshukumo yodwa. Utitshala unceda ekuchongeni ubume obudala uxinezeleko aze afundise umntu ngendlela yokuzilungisa. Ukuchukunyiswa komntu yinxalenye ebalulekileyo ye-Alexander Technique. Esebenzisa izandla zakhe ngobunono ukuze alungelelanise umntu ukuze ame ngendlela efanelekileyo, utitshala unceda ukukhulula uxinzelelo olusuka entloko, entanyeni, emagxeni nangasentla. Umntu ufunda ukukhulula uxinzelelo kuwo wonke umzimba wakhe. I-Alexander Technique luhlobo lonyango lwezandla; asikokusebenzisa kakubi okanye ukuphululwa. Isebenzisa ukuthintela ukukhanya ngaphandle komngcipheko wokulimala kumqolo, ukuvumela nabani na ukuba athathe inxaxheba. Nangona kunjalo, abantu kufuneka bazimisele ukuthatha inxaxheba / ukubandakanyeka kwinkqubo yokufumana izibonelelo. Uninzi lwabantu lunokwazi ukuba lulungile na kubo ngexesha isifundo sokuqala. Inkqubo eqhelekileyo ifundisa:

  • Ukuhlala ngokukhululekileyo ngokuthe ngqo.
  • Ukunciphisa ukusetyenziswa ngokugqithisileyo kwe imisipha engaphezulu.
  • Ukwandisa ulwazi olufanelekileyo.
  • Ukuhlala uphaphile kwisilumkiso somzimba malunga noxinzelelo kunye noxinzelelo.

Ukuqina koxinzelelo

Abantu ngokuqhelekileyo abaqondi nokuba bahlala bebeka uxinzelelo kumqolo wabo kwimikhwa engafanelekanga yokuphila, ukwakha ukuqina kwemisipha abangazange bazi ukuba bakudala. Umzekelo, imikhwa engalunganga yentamo ibandakanya:

  • Ukutyhala intloko phambili
  • Ukulala ngaphezulu
  • Ukuqhobosha amagxa ngasemva
  • Ezi zimo zivelisa / zakha uxinzelelo kunye noxinzelelo oluphuma ngaphandle nangaphantsi kwimisipha emikhulu yomqolo.
  • Uxinzelelo lwesiqhelo lokuhla lunokutsala kwaye lutshintshe ukumila komqolo, okukhokelela kwiindlela eziwohlokayo zokukhubazeka komqolo kwiimeko ezinzima.
  • Xa uxinezeleko lukhululwa, intamo nomzimba ziqala ukuma nkqo ngokukhululekileyo, ngaphandle kokutsalwa phantsi okanye ukuhlehla.

UFrederick Matthias Alexander

Waphuhlisa ubuchule ngeminyaka yoo-1890 ukunceda iingxaki zakhe zokuxinezeleka kwezihlunu ezichaphazela umsebenzi wakhe wokubambela. Xa edlala wayeyenza lukhuni intamo yakhe aze atsale intloko yakhe ngasemva nangaphezulu, nto leyo eyayibangela ukuba aqinise umqala aze angabi nalizwi. Wayengazi ukuba uyenza le nto de wadlala phambi kwesipili waza wabona indlela yakhe engafanelekanga. Wakuqaphela oku waza waziqeqesha kwakhona ukuba abeke ngokwemvelo, ahlale ekhululekile, kwaye uqaphele nayiphi na isakhiwo soxinzelelo kwimisipha ukuyikhulula ngokukhawuleza. Ootitshala/iingcali ze-Alexander Technique zisebenza kwihlabathi liphela. The Umbutho waseMelika weAlexander Technique okanye iwebhusayithi ye-AmSAT unesixhobo sokuFumana iSixhobo sikaTitshala esidibanisa abantu ngabanye nootitshala abavunywe yi-AmSAT.


UkuBumbiswa kweBhunga


Ukuziqhelanisa nengqondo

Ukuphuhlisa ukuziqhelanisa nengqiqo kunokunceda ukuchonga izinto ezibangela ukuziphatha okubi okanye iingcamango. Kanye njengokutya kunye nokuzilolonga, ukuziqhelanisa nokuqaphela kwahlukile kuye wonke umntu. Kucetyiswa ukuba uzame izinto ezahlukeneyo ezifana:

  • U kuhamba yenye indlela yokunxibelelana nawe. Thatha ipeni kunye nephepha, ikhompyuter, ithebhulethi, okanye ifowuni, kwaye uthathe imizuzu embalwa ukubhala yonke imihla.
  • Bhala into ibe nye ekwenza wonwabe.
  • Inye into ofuna ukuyiphucula.
  • Olunye usukelo ofuna ukulufeza ngolo suku okanye loo veki.

Ukuphulaphula umculo onengqondo kunokuncedisa ukunciphisa uxinzelelo ngokuvumela umntu ukuba agxininise ingqalelo yakhe xa ingqondo yakhe ihamba kuzo zonke iinkalo.

  • Esikhundleni sokujika kwiindaba okanye i-imeyile xa uvuka, thatha ikomityi yekofu okanye iti kwaye umamele ipodcast owuthandayo okanye umculo.
  • Beka ifowuni kude kwaye umamele ingqondo yakho kunye nesiqu sakho.

Zama ukucamngca kusasa xa uvuka. Oku kunceda ukuseta iinjongo/izicwangciso zosuku. Injongo yokubeka ingqondo ibonakaliswe ukunciphisa amanqanaba oxinzelelo kunye nokuxhalaba. Nangona kunjalo, ukuba kusasa akunakwenzeka ngoko ebusuku ngaphambi kokulala kungasetyenziselwa ukucamngca ngemisebenzi yosuku, into ehamba kakuhle, into engazange, indlela yokuphucula into, nokuba yintoni na, ingongoma kukuba uzinike ixesha lokucinga, uzibekele usukelo, kwaye uphuhlise isicwangciso sokufikelela ezo njongo.

Ucaphulo

Becker, Jordan J et al. "Ubungqina bokuqala bokuba nokwenzeka, ukusebenza kakuhle, kunye neendlela zeeklasi zeqela le-Alexander kwiintlungu ezingapheliyo zentamo." Unyango olongezelelweyo kumayeza vol. 39 (2018): 80-86. doi:10.1016/j.ctim.2018.05.012

Cacciatore et al., Ukuphuculwa kokulungelelaniswa kwe-postural ngokuzenzekelayo emva kwezifundo ze-Alexander zobugcisa kumntu onentlungu ephantsi. Ijenali yePhysical Therapy, ngo-2005; 85:565-578. Ifikeleleke nge-5 kaJanuwari 2011

Chin, uBrian et al. "Iindlela zengqondo eziqhuba ukomelela koxinzelelo kuqeqesho lwengqondo: Ulingo olulawulwa ngokungahleliwe." Psychology yezempilo: ijenali esemthethweni yeCandelo leMpilo yePsychology, iAmerican Psychological Association vol. 38,8 (2019): 759-768. doi:10.1037/hea0000763

Little P, Lewith G, Webley F, et al. Ulingo olulawulwa ngokungakhethiyo lwezifundo zobuchwephesha be-Alexander, umthambo, kunye ne-massage (ATEAM) yeentlungu ezingapheliyo kunye neziphindaphindiweyo. I-BMJ. 2008;337:a884. doi: doi.org/10.1136/bmj.a884.

UPaolucci, uTeresa et al. "Intlungu engapheliyo ye-back back kunye ne-postural rehabilitation exercise: ukuphononongwa kweencwadi." Ijenali yophando lwentlungu vol. 12 95-107. NgoDisemba 20 2018, doi:10.2147/JPR.S171729

Amanqanaba asezantsi eCholine anokuba negalelo kwiiKram zeMisipha

Amanqanaba asezantsi eCholine anokuba negalelo kwiiKram zeMisipha

Izihlunu ezibuhlungu zizihlunu ngesiquphe nangokuzenzekela ngokuzenzekela kwesinye okanye ngaphezulu kwezihlunu zomzimba. Zihlala zenzeka ebusuku okanye nangawuphi na umzuzu zimiswe ngesiquphe ihashe likaCharley. Ezi cramps zingabangela intlungu enzima, okwenza kube nzima ukuhamba kunye nokusebenzisa i-muscle / s echaphazelekayo. Zidla ngokuziswa ukusuka:

  • Ixesha elide lokuzilolonga
  • Umsebenzi womzimba
  • Imozulu eshushu
  • Konke kunokukhokelela kwiintlungu zemisipha.
  • Nazi amayeza kwaye ngokuqinisekileyo iimeko ezinokubangela ukukrala kwemisipha. Iintlungu zemisipha zinokunyangwa ekhaya ngokuzinyamekela.

 

Amanqanaba asezantsi eCholine anokuba negalelo kwiiKram zeMisipha

Uchatshazelwa kukuqaqanjelwa kwezihlunu

Izihlunu zezihlunu ziqhelekile kwaye zinokwenzeka nakubani na, kodwa zihlala zisenzeka:

  • Abasebenzi bomsebenzi wangaphakathi/wangaphandle
  • Bafazi abakhulelweyo
  • Abantu abadala
  • Iintsana
  • Abantu abatyebe kakhulu
  • Abadlali

Ukunyathela phezulu

Izihlunu ze-muscle zinokuba luphawu lwemiba eyahlukeneyo yezonyango. Yi Ngokuqhelekileyo ukuphelelwa ngamanzi emzimbeni kunye noxinzelelo lwemisipha ngenxa yokusebenza ngokugqithiseleyo / ukwenza umthambo, kodwa inokuba luphawu lweemeko zonyango ezifana:

  • Ukujikeleza kakubi
  • Ukuchithwa kwamaminerali amanqanaba aphantsi e-magnesium, i-calcium, i-potassium, kunye i-choline
  • Diuretics
  • Amanqanaba e-electrolyte aphantsi
  • Ukuphazamiseka engqondweni iimeko ezinqabileyo, kodwa i-nerve pinched or spinal cord ingabangela ukunyanzeliswa kwe-nerve enokukhokelela ekuhlaselweni.
  • Izihlunu eziqinileyo, oku kuvela ekusebenzeni kunye nokungolula umzimba kubangela ukuba izihlunu zihlangane ngokungazithandi
  • Hypothyroidism, idlala lengqula elingasebenzi kakhulu kunesiqhelo linokubangela iicramps
  • Isifo sesibindi

Izihlunu zemisipha zingenza imisebenzi yemihla ngemihla ibe nzima ukuba akunakwenzeka ukuyenza. Zihlala zenzeka ebusuku zichaphazela ukulala ngokufanelekileyo. Oku kunokukhokelela ku:

  • I-hangover yeentlungu
  • I-Grogginess
  • Inkungu
  • Ukuziphatha okulumkileyo komzimba - njengomntu ufuna ukuphepha iintlungu kunye nokuxinezeleka ngakumbi baqala ukubukela ukuba banjani:
  • inyathelo
  • Fi kelela
  • Bend
  • Hambisa
  • Ukuze bangabangeli ukungonwabi, iintlungu, kunye nokuqaqanjelwa ngakumbi, bona phuhlisa izikhundla zomzimba ezingaqhelekanga okudala iingxaki zempilo ezingaphezulu kwimo engafanelekanga yomzimba.
Ukukrala kwezihlunu kunokwenzeka nakwesiphi na isihlunu somzimba. Nangona kunjalo, zibonakaliswa rhoqo kwi:
  • Isisu
  • Iibhere
  • Amagxa
  • iinyawo
  • Hands
  • Izixhobo

iimpawu

Oku kudla ngokuba yintlungu yequbuliso, ebukhali. Abantu banokuziva okanye babone iqhuma lezicubu zezihlunu phantsi kolusu.

Nini ukubona ingcali

Badla ngokuzihambela bengadingi nyango. Nangona kunjalo, funa unyango ukuba i-cramps:

  • Zibangela ukungonwabi kakhulu kunye neentlungu
  • Ukuvuvukala okukhulu, ubomvu, okanye utshintsho kwithoni yesikhumba
  • Ubuthathaka bemisipha bukhoyo
  • Zibakho rhoqo
  • Abaphucuki ngokuzikhathalela
  • Akukho nxibelelwano nesizathu esicacileyo, njengokwenza umthambo/ukuzilolonga

Ukuphela kweziMbiwa

I-Choline sisondlo esibaluleke kakhulu kodwa asaziwa njengevithamini B.  I-Choline inendima ebalulekileyo kwi-physiology ye-muscle kwaye amanqanaba aphantsi anokuba yimbangela / igalelo le-cramping ye-muscle. I-Choline yaziwa kakhulu ngomsebenzi wayo njengenxalenye ye neurotransmitter acetylcholine. Esi sisithunywa sekhemikhali esithumela imiqondiso phakathi kweeseli zemithambo-luvo kunye nezihlunu. I-acetylcholine likhonkco le-physiological elixelela izihlunu ukuba zivumelane. Kulapho amayeza anokuphazamisa inkqubo yokuthumela imiyalezo.

Uninzi lukholelwa ukuba i-cramps ye-muscle ibangelwa ukunqongophala kwe-magnesium. Oku kuyinyani, kodwa i-magnesium ayisiyiyo kuphela isondlo esinokubonisa imiba yemisipha. I-Choline ilawula i-calcium ye-intracellular kunye ne-muscle contraction. Yiyo le nto inceda ukubopha iiprotheni ze-calcium kwi-muscle receptors. I-Choline igcina iiminerali ezifana nekhalsiyam efumaneka kwizihlunu ukuze zikwazi ukuzisebenzisa ngoko nangoko xa zifuna ukukontraka. Kubantu abanemiba ye-skeletal muscle, enokuthi ibe yi-muscle cramping, ubuhlungu ngokubanzi, okanye olunye uhlobo lomcimbi, ukuvavanywa kwimeko ye-choline ingaba ngundoqo.

Uthintelo kunye Noncedo

Ukuzikhathalela ekhaya kuthintelo kunye nesiqabu kubandakanya:

  • Ukushisa okanye ukufakwa kweqhwa kwi-muscle / s kunye neendawo ezichaphazelekayo
  • Ukuphepha i-caffeine
  • Sela amanzi amaninzi ngaphambi nangexesha lemisebenzi yomzimba, umsebenzi wangaphakathi/wangaphandle, umthambo
  • Ukuziphulula izihlunu/izihlunu ezixineneyo
  • Ukolula ngaphambi nangemva kwemisebenzi yomzimba
  • Ukolula ebusuku ngaphambi kokulala
  • Ukugcinwa kweChiropractic

Uvavanyo loBume boMzimba


isikhanyeli

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP *, CIFM *, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico

Ucaphulo

Umbutho waseMelika Osteopathic. I-Muscle Cramp. Ifikeleleke nge-12/10/2019.

Incwadi yeMerck. IiCramps zezihlunu. Ifikeleleke nge-12/10/2019.

Miller, uTimothy M, noRobert B Layzer. "Izihlunu ezibuhlungu." Imisipha kunye nemithambo-luvo ivol. 32,4 (2005): 431-42. ikhonkco: 10.1002 / mus.20341

Izondlo, ngoJulayi 202