Impilo Yengqondo
Impilo Yengqondo kuquka intlalontle yomntu ngokweemvakalelo, ngokwasengqondweni nakwintlalontle. Ichaphazela indlela ubani acinga ngayo, avakalelwa ngayo nasenza ngayo izinto. Inceda ekuboneni indlela umntu ajongana ngayo noxinzelelo, anxibelelane nabanye, kwaye enze ukhetho. Impilo yengqondo ibalulekile kuwo onke amanqanaba obomi, ukususela ebuntwaneni, ebutsheni nasebudaleni.
Kwixesha lobomi bomntu, umntu unokufumana iingxaki zempilo yengqondo, ukucinga, ukuziphatha kunye nokuziphatha kunokuchaphazeleka. Zininzi izinto ezibangela iingxaki zempilo yengqondo ezibandakanya:
Imiba yebhayoloji, oko kukuthi, imizila yemfuza okanye imichiza yobuchopho
Amava obomi, oko kukuthi, umonzakalo okanye impatho-gadalala
Imbali yentsapho yengxaki yengqondo yengqondo
Ukufumana enye okanye ngaphezulu kwezi zilandelayo kungabangela isilumkiso sokuqala kwengxaki:
Ukutya okanye ukulala kakhulu okanye kuncinane kakhulu
Ukukhupha abantu kunye nemisebenzi eqhelekileyo
Ukuba nombane ophantsi okanye ongenamandla
Uziva unxweme okanye ungenanto into ebalulekileyo
Ukuba neentlungu ezingenakuchazwa
Ndiziva ndingenakunceda okanye ndingenathemba
Ukutshaya, ukusela okanye ukusebenzisa iziyobisi ngaphezu kwesiqhelo
Ukuziva ubhideke ngendlela engaqhelekanga, ukulibala, emacaleni, umsindo, ukucaphuka, ukuxhalaba, okanye ukoyika
Ukumema okanye ukulwa kunye nosapho kunye nabahlobo
Ukufumana iimvakalelo ezinzima ezibangelwa iingxaki kwizidlelwane
Ukuba neengcamango ezingapheliyo kunye nezikhumbuzo ezingenakuphuma entloko yakho
Ukuva amazwi okanye ukukholwa izinto ezingekho nyaniso
Ukucinga ngokuzilimaza okanye kwabanye
Ukungakwazi ukwenza imisebenzi yemihla ngemihla njengokufikelela emsebenzini okanye esikolweni
Ezi ngxaki zixhaphakile, kodwa unyango lunokunceda umntu abengcono kwaye achache ngokupheleleyo.
by UGqr Alex Jimenez Impilo Yengqondo , Umzimba Wengqondo noMoya
Kunokuba nzima kubantu kunye nabadlali ukuba bahlale bekhuthazekile, balawule uxinzelelo kwaye bathintele ukuxakeka. Ngaba ukuqina kwengqondo kunye nesimo sengqondo esilungileyo kunokunceda ukwandisa amandla kunye namanqanaba okusebenza?
Ukuqina kwengqondo
Iimbaleki kunye nabathandi bokuqina basebenza kwi-conditioning, uqeqesho lwezakhono, kunye nobuchule bokugqibelela. Uqeqesho lomzimba lunokumsa kude abantu kodwa enye inxalenye eyimfuneko yokwandisa amandla eembaleki kukwakha ukuqina kwengqondo kunye nokuba nesimo sengqondo esifanelekileyo. Njengayo nayiphi na into, ukuqeqeshwa kwengqondo kuthatha ixesha, umgudu, kunye nohlengahlengiso oluthe rhoqo ukufumana iindlela zokutshintsha isimo sengqondo esilahlekileyo okanye esibi sibe sesakhayo esinokuzisa okona kulungileyo.
Isimo Sengqondo Sibalulekile
Ukuba i-negativity iqala ukufana ukujongana nokwenzakala, Ukususa iinkolelo zokuzibekela umda kunokuba nzima, kunye nokuvelisa ithemba lokuvuka kwaye uphumelele. Kubadlali okanye abantu abathanda imidlalo yokhuphiswano, ukuphuhlisa isimo sengqondo esifanelekileyo kuya kunceda:
Iimvakalelo ezinokuchaphazela izicwangciso zokusebenza kwengqondo.
Amanqanaba amandla.
Eminye imiba yokusebenza komzimba.
Ubuchule bengqondo
Ukuphuculwa kweMood
Abantu abadimazekileyo ngenxa yokungabi nathemba badla ngokuhlala becinga ngeengxaki okanye imiba. Ukutshintshela kwisimo esihle, yenza into eza kuvuselela umoya wakho, nokuba awucingi ukuba iyakunceda.
Mamela umculo owuthandayo okanye ophakamisayo.
Bukela imuvi ekhuthazayo.
Funda incwadi yesayikholoji yezemidlalo.
Hlanganani okanye ufowunele umlingane okanye umhlobo owonwabileyo kwaye ovuyayo.
Dlala imidlalo eyahlukeneyo nje ngokuzonwabisa.
Thatha ikhefu, yiya epakini, hambahamba, kwaye ucamngce.
Ngena kwizinto zokuzonwabisa.
Relax nge-massage yonyango.
UkuZithetha Okulungileyo
Ukuqhubela phambili uphando lwezengqondo lwezemidlalo lubonisa ukuba ukuziqhelanisa nokuzithetha kakuhle kunokuphucula ukusebenza kwezemidlalo. (uNadja Walter, et al., 2019 ) Iingcali zengqondo zezemidlalo zichaza oku ngengcamango yokuba iingcamango zenza iinkolelo, eziqhuba izenzo.
Ukuzithetha kakuhle kunokuthatha iindlela ezahlukeneyo.
Gxi ninisa
Khumbula iziseko!
Uyayazi into omawuyenze!
Ungayenza!
Unayo le!
Uphando lubonisa ukuba ukuthetha kakuhle kunciphisa ixhala kwaye kwandisa ukuzithemba, ukwenza ngcono, ukusebenza kakuhle, kunye nokusebenza. (uNadja Walter, et al., 2019 ) Noko ke, ukuzithetha kufuneka kuqheliselwe yaye kube yinxalenye yenkqubo yesiqhelo ukuze kuphumelele.
yomfanekiso
Esinye isicwangciso kukusebenzisa imithambo yokubona.
Oku kuthetha ukucinga ngeemeko ezahlukeneyo apho ukhuphiswano lwenzeka khona kwaye izinto zihamba kakuhle. (UMathias Reiser, uDirk Büsch, uJörn Munzert. 2011 )
Oku kusenokuba kukusebenzisa zonke izivamvo ukucinga indawo ekuqhutyelwa kuyo itumente, isandi sesihlwele, ivumba, indlela umhlaba okanye inkundla eziva ngayo, kunye/okanye indlela eziva ngayo ibhola okanye umdlalo othile.
Ubulumko kukuba, ukuba unokucinga, ungayenza, xa uzimisele ukusebenzisa amaqhinga okufika apho.
UkuLungiswa kweMidlalo yokuBala
VIDEO
Ucaphulo
Walter, N., Nikoleizig, L., & Alfermann, D. (2019). Iimpembelelo zoQeqesho lokuZithetha ngoKhuphiswano, ukuSebenza ngokuSebenza, iZakhono zeVolitional, kunye nokuSebenza: iSifundo soNgenelelo kunye nabadlali be-Junior Sub-Elite. Imidlalo (Basel, Switzerland), 7(6), 148. doi.org/10.3390/sports7060148
Reiser, M., Büsch, D., & Munzert, J. (2011). Amandla azuzwa yimifanekiso yemoto enemilinganiselo eyahlukeneyo yokusebenza ngokomzimba ukuya engqondweni. Imida kwizengqondo, 2, 194. doi.org/10.3389/fpsyg.2011.00194
by UGqr Alex Jimenez impilo , Impilo Yengqondo
Ukuqiqa sisixhobo esibalulekileyo sokucamngca kunye nokubeka iziko / ukulungelelanisa ingqondo nomzimba. Ukusebenzisa ingqondo ukuze ube sempilweni kunokuchaphazela impilo-ntle yomzimba kwaye inokudityaniswa nenkqubo esele ikhona ukuze ufumane okuninzi kuyo yonke imithambo. Ukusebenzisa ingqondo kwi-fitness routine kubandakanya ukwaneliseka okwandisiweyo emva kokuzilolonga kunye nokuzibophelela okuqinisiweyo ekubandakanyekeni kumsebenzi ophilileyo.
Ukusebenzisa ingqondo
Iingenelo zokusebenzisa ingqondo ekusebenzeni ziquka oku kulandelayo:
Ukonyuka kolawulo lweemvakalelo.
Ukuphucula impilo jikelele.
Ukwandiswa kwezakhono zokumelana nokunciphisa uxinzelelo lwegazi kunye nokunciphisa uxinzelelo.
Hlala uhambelana ngakumbi nenkqubo yokomelela.
Ixesha lokuzilolonga lakha ubudlelwane obuluqilima phakathi kwengqondo nomzimba.
Isimo sengqondo
Ukuba nengqondo yimeko yengqondo eyenza umntu abe namava okumngqongileyo ngoku ngaphandle kokuphazanyiswa ziingcinga, amaxhala, okanye iziphazamiso. Injongo kukugcina ulwazi ngexesha lomsebenzi, njengokuzilolonga, kwaye ungagxininisi ekuzigwebeni okanye kwindawo engqongileyo. Luhlobo lokuzifaka kwindawo ngexesha lokuzilolonga okuzisa ulwazi olongeziweyo lweemvakalelo ezifana:
phambi
Ukuva
Ukunukisa
ukuchukumisa
Ngcamlani
Ukuqonda indawo kunye nokuhamba kwe umzimba esithubeni .
ukucamngca
Ukucamngca ngumsebenzi wokuqonda onokuthi ukongezelele ukuphumla, ukonyusa amandla okugxila, kunye nokunciphisa uxinzelelo. Iindidi ezahlukeneyo zokucamngca ziqala:
Ukucamngca okusekwe kwiMantra – apho igama okanye ibinzana liphinda-phindwa ukuze lisebenze njenge-ankile ngexesha lomsebenzi.Ukucamngca ngentshukumo kubandakanya ukusebenzisa imithambo elula efana neyoga, tai chi, okanye ukuhamba ukwakha unxibelelwano olunamandla nomzimba.
benefits
Impilo Yengqondo
Research ibonise ukuba ukucinga kunxulunyaniswa nokuphuculwa kwempilo yengqondo iyonke. Olunye uphononongo lufumanise ukuba ukugqiba a Inkqubo yokunciphisa uxinzelelo lwengqondo okanye i-MBSR yanceda ukwandisa impilo yengqondo. Uhlalutyo lufumene ukuba abathathi-nxaxheba abaye baziqhelanisa rhoqo ngeprogram baqaphela ukuphucula umgangatho wobomi babo kunye nezakhono zokumelana ngexesha loxinzelelo. Ezinye izibonelelo zempilo yengqondo ziquka:
Ukonyuka kwememori yokusebenza kwexesha elifutshane.
Ukunyuka kokugxila kunye nokulawulwa kwengqwalasela.
Nciphisa ukugcuma .
Ukunyuka kwenkuthazo kunye namandla ovakalelo kunye nolawulo.
Igcina ixesha elide utshintsho oluhle lokuziphatha .
WeMpilo yeMpilo
inye isifundo Uxinzelelo lwegazi olungapheliyo lwafumanisa ukuba ukuzibandakanya kuqeqesho lwengqondo iiyure ezimbini ngeveki kwiiveki ezisibhozo kubangele ukuncipha okukhulu kwekliniki kufundo lwe-systolic kunye ne-diastolic yegazi. Okunye izibonelelo zempilo yomzimba ziquka:
Iimpendulo ezilungileyo zomzimba emzimbeni.
Ukunciphisa iintlungu ezingapheliyo.
Umgangatho ophezulu wokulala.
Ukulahleka kobunzima bexesha elide.
Ukuphuculwa kunye nokwandiswa kokwakha imikhwa enempilo.
Ukonyusa okukhuthazayo
Ukuziva uxhumeke ngakumbi kumzimba wakho
Ukuhlala endleleni ngeenjongo zokomelela.
UkuPhunyezwa komthambo
Indlela yokufaka ingqondo ukuze ufumane okuninzi kwimithambo. Ukuzivocavoca okufana nokuhamba, ukuphakamisa iintsimbi, okanye ukuthatha inxaxheba kwiklasi yokufaneleka ziindlela ezintle zokuziqhelanisa nokukhumbula. Iingcebiso ezimbalwa zokwenza iseshoni yokuzivocavoca eyonwabisayo, esebenzayo, kunye nenengqondo ibandakanya:
Misela iNjongo yokuzilolonga
Ngaphambi kokuba uqale umthambo, kuyacetyiswa ukuba usete i injongo (izinto umntu ajolise kuzo, azabalazela ukuziphumeza, kwaye zinento yokwenza nemeko yengqondo neyomzimba. Le isenokuba yinto ehambisana noku:
Ndikholelwe.
Gcina ingqondo evulekile.
Zama kangangoko ndinako.
Khumbula ukonwabela ukuzilolonga.
Injongo elula nemfutshane inokumisa inkqubo yokuzilolonga.
Kuye kwangqinwa ukomeleza ukuzibophelela kunye nokugqiba umthambo rhoqo.
Ukuba uqala ukulwa okanye ukufumana ingqondo ejikelezayo ngexesha lomsebenzi, zikhumbuze ngenjongo yokugxila kumzuzu wangoku kwaye ubuyele kwi-groove.
Ziqhelanise nokuJonga ngexesha lokuSebenza
yomfanekiso iyasebenza ekuphuculeni ingqondo ngexesha lomsebenzi womzimba, njengoko ivumela ingqondo ukuba yenze iimpembelelo ezinceda ukugqiba umsebenzi. Kuchazwa njengokugxila kwintshukumo kunye nokubona ukwenza inkqubo yomzimba ngokusemandleni akho.
Xuba iNdawo yokuSebenza
Indawo yokuzilolonga idlala indima ebalulekileyo ekusebenzeni kakuhle komthambo ngokubanzi, ngakumbi xa usebenza ngaphandle. Ukuzilolonga ngaphandle, njengeklasi yangaphandle, ukukhwela intaba, okanye ukuphakamisa iintsimbi emva kwendlu, kuvumela umzimba ukuba uhambelane nendalo kunye nendawo eyingqongileyo. Le yindlela esebenzayo nelula yokunciphisa ukudinwa kwengqondo, ukuphucula imo, kunye nokunciphisa imbono yomzamo opheleleyo wokugcina inkuthazo yokuzilolonga ixesha elide kunye nokuqina ngakumbi.
Phefumla KwiDiphragm
Ukubaluleka kweentshukumo zexesha kunye nokuphefumla kunye nokuphefumla kwi isaci inokuchaphazela ngokufanelekileyo inkqubo ye-nervous autonomic ukukhuthaza ulawulo olwandisiweyo lweemvakalelo kunye nengqondo. Ukuphefumla kwi-diaphragm ngelixa usenza umthambo kunokuqinisa ukuphumla kunye nokwandisa ukuzonwabisa komsebenzi womzimba. The Injury Medical Chiropractic kunye neFunctional Medicine Team inokufundisa abantu ngokufaka isicelo ngqondweni kunye nokuphuhlisa unyango lomntu siqu kunye neprogram yokufaneleka yokubuyisela, ukuphucula, kunye nokugcina impilo yonke.
Ukuzilolonga ngengqondo
VIDEO
Ucaphulo
Demarzo, Marcelo MP, et al. "Ingqondo inokumodareyitha kwaye ilamle umphumo wokuqina komzimba kwiimpendulo zentliziyo kuxinzelelo: i-hypothesis eqikelelwayo." Imida kwiPhysiology vol. 5 105. 25 Mar. 2014, doi:10.3389/fphys.2014.00105
UMantzios, uMichail, kunye noKyriaki Giannou. "Usetyenziso lwehlabathi lokwenyani lweZenzo eziSekwe kwiNgqondo emfutshane: Uphononongo kunye nokuNyulwa koLuncwadi kunye neSindululo esiSebenzayo sendlela yokuphila engenamgudu." Ijenali yaseMelika yonyango lwendlela yokuphila vol. 13,6 520-525. 27 Epreli 2018, doi:10.1177/1559827618772036
Ponte Márquez, Paola Helena, et al. "Iinzuzo zokucamngca ngengqondo ekunciphiseni uxinzelelo lwegazi kunye noxinzelelo kwizigulane ezine-arterial hypertension." Ijenali yoxinzelelo lwegazi lwabantu vol. 33,3 (2019): 237-247. doi:10.1038/s41371-018-0130-6
Wieber, uFrank, et al. "Ukukhuthaza ukuguqulelwa kweenjongo kwisenzo ngokufezekisa iinjongo: iziphumo zokuziphatha kunye nokuhambelana komzimba." Imida kwinzululwazi yengqondo yomntu vol. 9 395. 14 Jul. 2015, doi:10.3389/fnhum.2015.00395
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , impilo , Impilo Yengqondo , Unyango , Ukuphila
intshayelelo
The ngengqondo lelinye lawona malungu anamandla abonelelayo somatic kwaye kwipheripheral iimpawu kuwo wonke umzimba. Ingqondo iqinisekisa ukuba umzimba uhlala usebenza kwaye uthumela inani elifanelekileyo le-neurons kunye nezinye izinto eziyimfuneko kwiimisipha ezahlukahlukeneyo, izitho ezibalulekileyo, i-tendon, kunye ne-ligaments ukwenzela ukuba umkhosi uqhubeke nokuhamba, nokuba ukwimeko esebenzayo okanye yokuphumla. Nangona kunjalo, njengoko umzimba uguga ngokwendalo, kunjalo nengqondo, njengoko izinto ezininzi zinokuchaphazela umzimba ngeendlela ezininzi. Iimeko ezingapheliyo ezifana ukuphazamiseka kwemithambo-luvo inokuchaphazela indlela ubuchopho obusebenza ngayo emzimbeni kwaye inokubangela impembelelo ye-cascading emzimbeni echaphazela kungekuphela nje izakhono zemoto kodwa izihlunu, iigaments, kunye namalungu abalulekileyo. Inqaku lanamhlanje lijonga enye yeengxaki ze-neurodeergenerative eyaziwa ngokuba sisifo sikaParkinson, ukuba siwuchaphazela njani umzimba, kunye nendlela yokulawula i-Parkinson's kwangethuba ukuyithintela ukuba ingachaphazeli ingqondo. Sithumela izigulane zethu kubaboneleli abaqinisekisiweyo ababandakanya ubuchule kunye neendlela ezahlukeneyo zonyango kubantu abaninzi abasuka kwisifo sikaParkinson kunye neempawu zayo ezihambelanayo ezinokuchaphazela inkqubo ye-musculoskeletal system. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Yintoni isifo sikaParkinson?
Ngaba udla ngokuzibona sele ukrwaqula amazwi akho? Ngaba uye waqaphela ukuba uhlala ucofa, kwaye ichaphazela ukuma kwakho? Okanye ngaba ujongene nokuqina kwiindawo ezahlukeneyo zemisipha? Ukuba ukhe wafumana nayiphi na kwezi mpawu, inokunxulumana neempawu zokuqala zesifo sikaParkinson. Uphando lutyhila ukuba isifo sikaParkinson sisimo esicothayo, esiqhubela phambili kwi-neurodeergenerative disorder echaphazela malunga ne-1% yabemi behlabathi abangaphezu kweminyaka engama-60. Le ngxaki ye-neurological ixhaphakile, kwaye ngelixa ichaphazela amadoda ngaphezulu kwabasetyhini, ibangela ukuba i-basal ganglia ibe mandundu ngokuhamba kwexesha kwaye ibangela iimpawu ezininzi. ukuchaphazela ukusebenza kweemoto zomzimba. Izifundo ezongezelelweyo zityhila ukuba iimpembelelo zokusingqongileyo ezifana nokutshaya kunye nezinto ze-endocrine zinokubangela ukuphindaphindana kweeprofayili zomngcipheko ezibangela ukukhula kwangoko kwesifo sikaParkinson. Ezinye zeempawu eziqhelekileyo kwisifo sikaParkinson ziquka:
Ukulahleka komsebenzi wemoto ezandleni nasezinyaweni Ukungcangcazela komzimba xa uphumle Ukuqina kwemisipha Ukuma okungazinzanga Akakwazi ukubhala, ukuthetha okanye ukuginya Imiba yokulala Ukungasebenzi kakuhle Ukuphazamiseka komchamo
Ezi mpawu zahlukeneyo zibangela ukungasebenzi komzimba kwizihlunu ezininzi kunye namalungu abalulekileyo kwaye kunokukhokelela kwimiba egqithileyo yengozi enokusifihla isifo sikaParkinson.
Ingaba iParkinson iwuchaphazela njani umzimba?
Xa isifo sikaParkinson sichaphazela indlela ubuchopho obuthumela ngayo imiqondiso ye-neuron ukuvumela izakhono zomzimba ukuba zisebenze kwiqela ngalinye lezihlunu, iimpawu kunye neempawu zinokwahluka kumntu ngamnye. Iimpawu zokuqala zincinci kwaye azibonakali. Nangona kunjalo, ekubeni isifo sikaParkinson sichaphazela izakhono zomzimba, ubuthathaka bemisipha buhambelana neempawu ezinxulumene ne-Parkinson. Uphando lutyhila ukuba i-Parkinson's sisifo se-neurodeergenerative edla ngokubonakala ngeempawu ezahlukeneyo zeemoto; ukusilela kwemisipha kunokubangela ukungazinzi kwamalungu kunye nezihlunu kunye netorque. Ukunqongophala kwemisipha emzimbeni kunokubangela ukuba ingqondo ibonise amajoni omzimba ukuba athumele i-cytokines evuthayo kwizihlunu ezahlukeneyo kunye namalungu abalulekileyo kwaye ibangele ukungaqhelekanga emzimbeni, nto leyo echaphazela unxibelelwano lwe-gut-brain kwaye ikhokelele kwi-gut dysbiosis ehambelana nokuqina kwemisipha. .
Ukuqonda isifo sikaParkinson-Ividiyo
VIDEO
Ngaba uye wafumana ubuthathaka bemisipha kwiindawo ezahlukeneyo zomzimba wakho? Ngaba uziva uqhinwe rhoqo? Okanye ngaba ujongene nemiba yokuqonda echaphazela umgangatho wobomi bakho? Uninzi lwezi mpawu kunye neempawu zinxulunyaniswa nesifo se-neurodeergenerative eyaziwa ngokuba sisifo sikaParkinson. Le vidiyo ingentla ichaza ukuba yintoni isifo sikaParkinson kunye nokuba siyichaphazela njani ingqondo. Uphando lutyhila ukuba unxulumano phakathi kwesakhiwo sobuchopho kunye nesifo sikaParkinson sihambelana nokusilela kwemisipha emzimbeni. Kuba i-Parkinson's isiphazamiseko esicothayo, esiqhubekayo kwi-neurodeergenerative, enye yeempawu bubuthathaka bezihlunu. Ubuthathaka bemisipha buyenzeka emzimbeni xa isifo sikaParkinson siqala ukuqhubela phambili kwaye sibangela intsilelo ekusebenzeni okuphakathi kweqela ngalinye lemisipha. Xa oku kusenzeka, imiba emininzi iya kuqala ukukhula ngokuhamba kwexesha ecaleni kweParkinson. Kwicala eliqaqambileyo, kukho iindlela ezahlukeneyo zokucothisa ukuqhubeka kwesifo sikaParkinson kunye nokubuyisela ukusebenza komzimba.
Indlela yokulawula isifo sikaParkinson kwangethuba
Kukho iindlela ezininzi apho abantu abaninzi banokucothisa ukuqhubeka kwesifo sikaParkinson kwangethuba ukuthintela imiba emininzi ekuchaphazeleni izakhono zomzimba. Ukwenza umthambo owaneleyo kunokunceda ekuphuculeni impilo-ntle yomntu kunye nobuchule bokusebenza komzimba. Ukubandakanya ukutya okunempilo kunye nezongezo ezinokuphucula ukusebenza kwengqondo kunye nokunciphisa ezinye iimpawu ezinjengokuvuvukala kunokunceda ukuphucula ukusebenza kwemisipha kunye nomzimba. Kwaye ekugqibeleni, ukufumana izinto zokuzilibazisa kunye nokubeka imida kunokunciphisa amanqanaba e-cortisol kunye nokunciphisa uxinzelelo kunokuba yimpembelelo enhle kwingqondo; ukulawula ukuqhubela phambili kweParkinson kunokuqinisekisa impilo-ntle yomntu ngelixa usenza ingqondo iphinde idibanise ezo zibonakaliso ze-neuron ukusuka kwi-haywire.
isiphelo
Isifo sikaParkinson sisifo esicothayo, esiqhubela phambili esibangela ukuba i-basal ganglia yobuchopho ibe mandundu kwaye ibangele ukungasebenzi kakuhle kwezakhono zomzimba. Xa imiqondiso ye-neuron yobuchopho iba yi-haywire ngenxa ye-Parkinson's, inokukhokelela kubuthathaka bemisipha emzimbeni, kwaye oko kunokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni, kubangele iimpawu ezininzi zokufihla isifo sikaParkinson. Ngethamsanqa, kukho iindlela ezininzi zokunciphisa ukuqhubela phambili kwesifo sika-Parkinson ekuqaleni kunokunciphisa iimpawu ze-Parkinson:
Ukutya ukutya okunesondlo kwingqondo Ukusebenzisa Ukuba nengqondo
Xa abantu bebandakanya obu buchule kwindlela yabo yokuphila, banokuphinda bawufumane umgangatho wobomi babo.
Ucaphulo
Frazzitta, Giuseppe, et al. "Umahluko kumandla emisipha kwizigulana zeParkinsonian ezichatshazelwe ngasekunene nangasekhohlo." PloS One , Ithala Leencwadi Lesizwe laseMelika laseMelika, nge-25 Matshi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4373899/ .
Kouli, Antonina, et al. "Isahluko 1: Isifo sikaParkinson: I-Etiology, Neuropathology, kunye nePathogenesis." Ku: Stoker TB, Greenland JC, Abahleli. Isifo sikaParkinson: I-Pathogenesis kunye neMiba yeKlinikhi [i-Intanethi]. EBrisbane (AU) , Codon Publications, 21 Dec. 2018, www.ncbi.nlm.nih.gov/books/NBK536722/ .
UZafar, uSaman, kunye noSridhara S Yaddanapudi. "Isifo sikaParkinson-iStatpearls-kwishelufu yeencwadi yeNCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , StatPearls Publishing, 8 Aug. 2022, www.ncbi.nlm.nih.gov/books/NBK470193/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , LweMpilo , impilo , Impilo Yengqondo , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
The ngengqondo ithumela imiqondiso ye-neuron emzimbeni ukuze isebenze iintshukumo zemihla ngemihla njengokuhamba, ukubaleka, okanye ukuphumla. Ezi zibonakaliso zihamba ukusuka kwi- umqolo ngeengcambu ezininzi zemithambo-luvo ezidityaniswe nezihlunu, izicubu, kunye nemigqaliselo exhasa amalungu kunye namalungu avela kwizinto ezininzi. Nangona kunjalo, ezi zinto ziyawuchaphazela umzimba ngokuhamba kwexesha, zibangela imiba ebangela intlungu kunye nokuphazamiseka emzimbeni. Xa oku kusenzeka, kuphazamisa imiqondiso ekuhambeni ukuya naphambili ebuchotsheni, kubangele ukungasebenzi kakuhle emzimbeni kwaye kukhokelela ekubeni ukuphazamiseka kwemithambo-luvo ezinxulumene neuroinflammation. Inqaku lanamhlanje lijonga i-neuroinflammation, ukuba iwuchaphazela njani umzimba, kwaye yintoni ikhonkco phakathi kwe-neuroinflammation kunye nezifo ze-neurodeergenerative. Sithumela izigulana kubaboneleli abaqinisekisiweyo abaziingcali kunyango lwe-neurological ukunceda abantu abaninzi abajongana ne-neuroinflammation ehambelana nezifo ze-neurodeergenerative. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni iNeuroinflammation?
Ngaba ufumana ukudinwa kwaye ulahlekelwe kukugxila kwingqondo yakho? Ngaba usoloko uziva uxinezelekile okanye usebenza kakhulu? Okanye kuthekani ngokuphuhlisa umngcipheko we-Alzheimer okanye ezinye izifo zemithambo-luvo? Uninzi lwezi mpawu zihambelana ne-neuroinflammation kwingqondo. Neuroinflammation ichazwa njengempendulo yokuvuvukala echaphazela ingqondo okanye intambo yomgogodla. Umzimba unothungelwano olubanzi olwaziwa ngokuba sisixokelelwano somzimba, esivelisa iicytokines, amajoni omzimba, iiseli ezimhlophe zegazi, kunye neminye imichiza ekhusela umzimba kubahlaseli bamanye amazwe. Ukuvelisa i-cytokines kubangela ukuvuvukala emzimbeni apho abahlaseli bangaphandle bapheliswa. Ingqondo ngokumangalisayo ine-immune system, ebonelela ngesondlo kunye neplastiki. Xa izinto ezibuhlungu ziqala ukuchaphazela i-immune system, i-nociceptors iba yi-hypersensitive kunye ne-excited ngenxa yeziphumo zokulimala kwezicubu kunye nokuvuvukala kwinkqubo ye-nervous peripheral. Uphando lutyhila ukuba ukudumba kwi-peripheral nervous system kuphuma ku-hyperactivity kwinkqubo ye-nervous, echaphazela nokuba sisiphumo esihle okanye esibi kwingqondo.
Ingaba iNeuroinflammation iwuchaphazela njani uMzimba?
Ekubeni i-neuroinflammation ineziphumo ezilungileyo okanye ezimbi kwinkqubo ye-nervous, inokuthi ibangele umzimba, uwenze ungasebenzi. Uphando lutyhila ukuba i-neuroinflammation idibene nokuveliswa kwee-cytokines, i-ROS (iintlobo ze-oksijini ezisebenzayo), kunye nezithunywa zesibini eziba yimiphumo yeempendulo ze-neuroinflammatory. Oku kuthetha ukuba iziphumo ezivuthayo zithathelwa ingqalelo ngokuxhomekeke kubukhulu kunye nobude beempawu zokuzivikela kwi-system ye-nervous, enokuthi ibe yinto engalunganga okanye efanelekileyo. Imiba emihle ye-neuroinflammation ibandakanya:
Ukuhlengahlengiswa kwezinto eziphambili ngokubaluleka (unxibelelwano lwe-immune-brain) Ukulungiswa kwezicubu (ukunciphisa ukwenzakala) Ukhuseleko lwe-Neuro (ukhuselo lwe-pre-conditioning) Ukuphucula i-neuro-plasticity (uphuhliso, umsebenzi wememori)
Ngelixa imiba engalunganga ye-neuroinflammation ibandakanya:
Ukuphazamiseka kwengqondo (ukuguga) Umonakalo wokuzibambisa (ukwenzakala okubuhlungu) Umonakalo we-neuronal (izifo ze-neurodeergenerative) Uxinzelelo oluphindaphindiweyo lokoyiswa kwentlalo (ixhala, ukudakumba)
Ingcaciso eyenziwe lula kwi-Neuroinflammation-Video
VIDEO
Ngaba ukhe waziva unexhala okanye udandathekile? Ngaba sele ulibele ngoku? Ngaba ufumana iziphumo ezivuthayo kwingqondo yakho? Uninzi lwezi mpawu luphawu lokuba unokuchaphazeleka kwi-neuroinflammation ebuchosheni. Le vidiyo ingasentla ichaza i-neuroinflammation kunye nendlela edityaniswa ngayo kumajoni omzimba achaphazela umzimba. Kuba i-neuroinflammation inokubangela imiba eyahlukeneyo yezempilo efana nexhala, uxinzelelo, uxinzelelo kunye nezinye iimpawu ezaziwayo, izifundo zityhila ukuba neuroinflammation luphawu oluqhelekileyo lwezifo ze-neurodeergenerative. Ukuza kuthi ga ngelo xesha, ubudlelwane phakathi kwe-neuroinflammation kunye nezifo ze-neurodeergenerative zibonisa ukuba i-neuroinflammation iye yaba noxanduva lokukhuselwa okungaqhelekanga kwee-cytokines ze-proinflammatory ukuqalisa iindlela zokubonisa umqondiso kwingqondo, iyenze ingasebenzi.
Ikhonkco phakathi kwe-Neuroinflammation & Neurodegenerative Diseases
Kuba ingqondo lelona ziko lomyalelo womzimba, ikhonkco phakathi kwezifo ze-neurodeergenerative kunye ne-neuroinflammation ziyadibana kwaye zibangele isiphithiphithi emzimbeni. Uphando lutyhila ukuba abalamli abavuthayo kunye ne-neurotoxic bakhululwa kwingqondo, ngaloo ndlela bedala i-neuroinflammation kunye ne-neurodegeneration emzimbeni. Xa umzimba ujongene ne-neuroinflammation, enye yeempawu ezibalaseleyo emzimbeni luxinzelelo olungapheliyo lwe-oxidative. Izifundo zophando ziye zatyhila ukuba i-neuroinflammation inxulunyaniswe noxinzelelo olungapheliyo lwe-oxidative, uphawu olubalulekileyo lwazo zonke izifo ze-neurodeergenerative ezibangela ukuguqulwa kwezakhi zofuzo. Ukuza kuthi ga ngoku, kukhokelela kwi-neurodegeneration. Ngethamsanqa, kukho iindlela zokunciphisa i-neuroinflammation ehambelana nezifo ze-neurodeergenerative. Ezinye zeendlela abantu abaninzi abazisebenzisayo ukunciphisa i-neuroinflammation ziquka:
Ukutya okuchasene nokudumba (iiavokhado, iintlanzi ezinamafutha, icocoo, iginseng, iGinkgo Biloba, njl. Ukulawula iswekile yegazi Ukusebenzisa Ukulawula uxinzelelo Ukulala ngokwaneleyo Ukhathalelo lweChiropractic
Lonke olu tshintsho luncinci luyamangalisa ekunciphiseni i-neuroinflammation kunye nokulawula izifo ze-neurodeergenerative emzimbeni. Oku kuya kunceda abantu abaninzi abajongana ne-neuroinflammation ehambelana nezifo ze-neurodeergenerative kwaye banokuphinda bafumane impilo kunye nempilo yabo ngokuyilawula.
isiphelo
Ingqondo liziko lomyalelo eliphambili elithumela imiqondiso ye-neuron emzimbeni ukuze isebenze kwintshukumo yemihla ngemihla. Iimpawu ze-neuron zihamba zisuka ebuchotsheni ziye kwintambo yomgogodla ngokusebenzisa iingcambu ezininzi zemithambo-luvo eziqhagamshelwe kwizihlunu, izicubu, kunye nemigqaliselo yokuxhasa amalungu kunye namalungu. Xa izinto zokusingqongileyo zichaphazela umzimba ngokuhamba kwexesha, oko kusemngciphekweni wokukhula kwe-neuroinflammation ehambelana nezifo ze-neurodeergenerative. I-Neuroinflammation kuxa abalamli abavuthayo baqala ukuchaphazela ingqondo, inokwenza ingqondo iphazamise imiqondiso ye-neuron ukusuka ekuhambeni ukuya emzimbeni kwaye ibangele imiba ehambelana ne-neurodegeneration. Ngethamsanqa, ukudibanisa iindlela ezahlukeneyo zokunciphisa i-neuroinflammation kunokunceda ukulawula izifo ze-neurodeergenerative kwaye kuzuze umzimba.
Ucaphulo
Chen, Wei-Wei, et al. "Indima ye-Neuroinflammation kwi-Neurodeergenerative Diseases (Uphononongo)." Iingxelo zeMolekyuli yamayeza , DA Spandidos, Epreli 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4805095 .
DiSabato, Damon J, et al. "I-Neuroinflammation: UMtyholi ukwiinkcukacha." Journal of Neurochemistry , Ilayibrari yeSizwe yaseMelika yoNyango, Okthobha 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5025335/ .
UGuzman-Martinez, uLeonardo, kunye nabanye. "I-Neuroinflammation njengeNxibelelwano eqhelekileyo ye-Neurodeergenerative Disorders." Imida kwi-Pharmacology , Frontiers Media SA, 12 Septemba 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6751310/ .
Kempuraj, D, et al. "I-Neuroinflammation yenza i-Neurodegeneration." Ijenali ye-Neurology, i-Neurosurgery kunye ne-Spine , ILayibrari yeSizwe ka-US yamayeza, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5260818/ .
UMatsuda, uMegumi, et al. "Iindima zoKudumba, uKudumba kweNeurogenic, kunye neNeuroinflammation kwiintlungu." Ijenali ye-Anesthesia , ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6813778/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , LweMpilo , impilo , Impilo Yengqondo , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Wonke umntu uyazi ukuba ngengqondo liziko lomyalelo womzimba. Eli lungu liyinxalenye yenkqubo ye-nervous central esebenza kunye umqolo kunye neenkqubo ezibalulekileyo zamalungu ukuthumela imiqondiso ebonelela ngemisebenzi ye-motor-sensory ukwenza umzimba wenze iintshukumo zemihla ngemihla. Iimpawu ezivela kwingqondo zinobudlelwane obuqhelekileyo kunye ne inkqubo yomzimba . Xa izinto zokusingqongileyo zingena emzimbeni, ingqondo ixela amajoni omzimba ukuba athumele i-cytokines evuthayo kwindawo apho ichaphazeleke khona kwaye iqale inkqubo yokuphilisa umzimba. Amajoni omzimba anceda ukucoca ulwakhiwo lweeseli zomzimba ngokususa iiseli ezindala, ezonakeleyo ngeeseli ezintsha nezisempilweni. Nangona kunjalo, xa amajoni omzimba eqala ukuhlasela amalungu athile omzimba ngempazamo, anokonakalisa iiseli ezisempilweni ezibangela ukuba izifo ezizihambelayo zikhule emzimbeni. Inqaku lanamhlanje lijonga esinye sezifo ezinqabileyo ezizimelayo esaziwa ngokuba si-multiple sclerosis, indlela esiwuchaphazela ngayo umzimba, kunye nendlela yokulawula i-multiple sclerosis. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kwiindlela zonyango ezizenzekelayo ukunceda abo bane-multiple sclerosis. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ungayichaza njani iMultiple Sclerosis?
Ngaba ubusoloko ujongana nokutshintshatshintsha kwemo yeemvakalelo rhoqo? Ngaba iindawo ezithile zezihlunu ziqala ukuziva ziqinile okanye ziphuma? Okanye ngaba uneengxaki zamathumbu imini yonke? Ezinye zezi mpawu zinxulunyaniswa ne-MS okanye i-multiple sclerosis. Isifo sokugubhuka sisifo esinqabileyo sokuzikhusela komzimba esichaphazela inkqubo yemithambo-luvo. Xa amajoni omzimba eqala ukubona ingqondo okanye intambo yomqolo njengomhlaseli wangaphandle, iyakuqala ukuhlasela umaleko okhuselayo owaziwa ngokuba myelin kwaye ibangele umonakalo kwimicu yemithambo-luvo. Umzekelo kuxa ucingo lombane lungenaso isigqubuthelo sokhuselo, kwaye zonke iintambo zityhilekile. Ngoko nini isifo sokugubhuka ichaphazela ingqondo okanye intambo yomgogodla, isignali yokunxibelelana iya kuhlahloka, ibangele intlungu engapheliyo kunye nokuvuvukala. I-Multiple sclerosis ihamba ngokubonakaliswa kokuphindaphinda kunye nokuxolelwa okuchaphazela i-sensory (imvakalelo), i-motor (intshukumo), kunye ne-cognitive (cinga) imisebenzi yamalungu ahlukeneyo omzimba.
Iwuchaphazela njani uMzimba?
Xa umntu eqala ukuhlupheka kwi-MS (multiple sclerosis), njengazo zonke izifo ezizimelayo, oonobangela abaziwayo. Sekunjalo, izinto zofuzo kunye nezokusingqongileyo zidibene ne-MS ngelixa zidibene neentlungu ze-neuropathic. Intlungu ye-neuropathic kungenxa yomonakalo okanye ukwenzakala kwemithambo-luvo kwinkqubo ye-nervous central. Luphawu oluqhelekileyo lwe-MS. Zombini iintlungu ze-neuropathic kunye ne-MS zihambelana neempawu ezifanayo ezihambelana nemiba eyahlukeneyo engapheliyo echaphazela umzimba; nangona kunjalo, amaxesha kunye nobunzima bezi zinto zimbini zahlukile. Ezinye zeempawu ezifanayo kunye ne-MS kunye ne-neuropathic pain share ziquka:
Ukutsha Iimvakalelo ezibukhali, ezihlabayo Ukuqina kwemisipha okanye i-spasms Ubuhlungu Ukuqhawula Ubungqina
Xa i-MS ichaphazela umzimba, inokubandakanya amanye amalungu omzimba ngelixa ulinganisa iimpawu ezahlukeneyo ezingapheliyo. Uphando lutyhila ukuba nangona intlungu ye-neuropathic kunye nezinye iintlungu zentlungu zenzeka kubantu abaninzi abane-MS, ukubonakaliswa kweentlungu kwiindawo ezahlukeneyo zomzimba kubandakanyeka. Xa ujongana neentlungu, inxulunyaniswa nenkqubo ye-nervous central ngelixa igubungela imiba eyahlukeneyo engapheliyo kwezinye iindawo zomzimba. Oku kwaziwa ngokuba somatovisceral intlungu, apho izihlunu ezichaphazelekayo kunye nezicubu zibangela iingxaki kwizitho kunye ngokubhidana . Ezinye zeempawu ze-somatovisceral eziqhelekileyo kwi-MS ezinokuthi zibandakanyeke neminye imiba ziquka:
Ukukhubazeka Iimvakalelo ze-Electic entanyeni okanye ngasemva Isinyi, amathumbu, okanye ukungasebenzi kakuhle ngokwesondo Ukulibala okanye ukuguquka kwemizwelo Intetho edibeneyo
Isishwankathelo seMultiple Sclerosis-Video
VIDEO
Ngaba unengxaki yokudinwa? Kuthekani ngokuba ndindisholo okanye ukuntyiloza kweemvakalelo eziphantsi kweengalo nemilenze yakho? Ngaba iingxaki ezifana nokuqhina zibonakala zichaphazela umsebenzi wakho wesinyi? Uninzi lwale miba lunxulunyaniswa ne-MS okanye i-multiple sclerosis. Le vidiyo ingentla inika isishwankathelo sokuba yintoni i-MS, iimpawu zayo, kunye nendlela yokulawula. Njani isifo sokugubhuka ichaphazela umzimba ixhomekeke kwiimpawu ezahlukeneyo kunye neempawu ezonakalisa imithambo-luvo kwiindawo ezahlukeneyo zomzimba. Ezinye iimpawu kunye neempawu ziyafana nemiba engapheliyo ukusuka kumbi ukuya kobunzima. I-Multiple sclerosis kubantu ngabanye idlula kwisigaba sokubuyisela kwakhona apho umntu uya kuba neempawu ezahlukeneyo kwiintsuku okanye iiveki kwaye ngamanye amaxesha abe nexesha lokuchacha. Njengazo zonke izifo ze-autoimmune, izizathu ze-MS azaziwa, kodwa izinto eziphuhliswe ekuhambeni kwexesha zihlala zifana. Ngethamsanqa, kukho iindlela zokulawula i-multiple sclerosis.
Iindlela zokulawula iMultiple Sclerosis
Njengazo zonke izifo ze-autoimmune, ukuvuvukala yenye yeempawu eziqhelekileyo ezinxulumene nokuzimela. Kwi-multiple sclerosis, iziphumo zokuvuvukala zibangela imiqondiso ye-neuron ebangela ukuba imiba yonxibelelwano ihanjiswe kuwo wonke umzimba. Xa oku kusenzeka, inokuba luluhlu olubanzi lweempawu ezinxulumene neengxaki ezahlukeneyo ezingapheliyo. Zonke azilahlekanga njengoko izifo ezizimele zinyangeka, kwaye kukho iindlela zokulawula iimpawu ezinxulumene nokuzimela. Ukutya ukutya okuchasene nokudumba okufana nentlanzi, ukusela iti eluhlaza, kunye ne-broccoli kunokunciphisa iziphumo ezivuthayo ezisemzimbeni. Ukwenza umthambo kuphucula amandla, ukuguquguquka, kunye nokuhamba kwabantu abane-MS. Ukubandakanya umgaqo wokuzilolonga kwiiveki ezininzi kunye nexesha elithile liyinzuzo ekulawuleni iimpawu ezihambelanayo kunye nokuthintela iingxaki kunye nokuxhatshazwa. Inokukhusela i-neuro-actions, njengoko uphando lubonisa . Kwanonyango olufana nokhathalelo lwe-chiropractic lusebenzisa ukuguqulwa komnqonqo ukonyusa into yokuphilisa yendalo yomzimba ngelixa ulungiselela ukujikeleza kwemithambo-luvo enokunxibelelana ngokwaneleyo nomzimba ngaphandle kokuthumela imiqondiso eyonakeleyo ukuze iqalise iintlungu.
isiphelo
Ingqondo liziko lomyalelo elinobudlelwane obuqhelekileyo kunye ne-immune system ukulawula umzimba osebenzayo. Owona msebenzi uphambili wamajoni omzimba kukuphelisa iiseli ezindala, ezonakeleyo, ukuvelisa iiseli ezintsha nezisempilweni, nokukhusela umzimba kubahlaseli bamanye amazwe. Xa izinto zichaphazela umzimba ngokuhamba kwexesha, amajoni omzimba ahlasela ngempazamo amalungu ahlukeneyo omzimba njengomhlaseli wangaphandle. Oku kwaziwa njengesifo esizimelayo kwaye sinokusuka kwi-mild to serious. I-MS okanye i-multiple sclerosis sisifo esinqabileyo sokuzimela esihambelana neempawu ezifanayo ezivela kwimiba eyahlukeneyo engapheliyo. I-MS ichaphazela i-neurons kwinkqubo ye-nervous central kwaye ineempawu ezifanayo kwiingxaki ezingapheliyo ngexesha lesigaba sokubuyisela kwakhona. Ngethamsanqa, i-MS iyanyangeka ngokubandakanya inkqubo yokuzilolonga ukuqinisa izihlunu ezichaphazelekayo, ukutya ukutya okuchasayo ukukrala, kunye nokusebenzisa ukhathalelo lwe-chiropractic ukwenza ngcono ukujikeleza kwe-nerve ngokusebenzisa ukuguqulwa komgogodla. Ezi zezinye iindlela zokulawula i-MS kunye nokuphucula umgangatho wobomi bomntu.
Ucaphulo
Ghasemi, Nazem, et al. "I-Multiple Sclerosis: I-Pathogenesis, Iimpawu, Ukuxilongwa kunye noNyango oluSekwe kwiSeli." Cell Journal , IZiko laseRoyan, ngo-2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5241505/ .
Giesser, uBarbara S. “Umthambo kuLawulo lwaBantu abaneMultiple Sclerosis.” INkcubeko yoNyango kwi-Neurological Disorders , SAGE Publications, May 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4409551/ .
URacke, uMichael K, kunye nabanye. "Intlungu kwi-Multiple Sclerosis: Ukuqonda i-Pathophysiology, ukuxilongwa, kunye noLawulo ngokusebenzisa i-Clinical Vignettes." Frontiers kwi-Neurology , Imithombo yeendaba yeFrontiers SA, nge-13 Jan. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8794582/ .
UTafti, uDawood, et al. "I-Multiple Sclerosis-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 9 Epreli 2022, www.ncbi.nlm.nih.gov/books/NBK499849/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , LweMpilo , I-Gut ne-Intestinal Health , Impilo Yengqondo , I-Viscerosomatic Reflex
intshayelelo
The i-axis-brain axis Ibalulekile kumzimba njengoko inxibelelana ngeendlela ezimbini nengqondo kunye namathumbu. Ngokwahlukileyo babonelela ngemisebenzi eyahlukeneyo efunekayo kumzimba. Ingqondo, inxalenye ye kwinkqubo yomnatha , ivumela i-neuron ukuba ihambe kwingcambu ye-nerve edibeneyo ngelixa inobudlelwane be-causal kunye nezihlunu ezahlukeneyo kunye namalungu axhunyiwe kwintambo yomgogodla. Ngelixa amathumbu, eyinxalenye ye esisisu kwaye inkqubo yokugaya , inceda ukumodareyitha i-homeostasis yomzimba kwaye ilawula amajoni omzimba. Imithambo-luvo, izihlunu, kunye namalungu ahambelana njengoko iindlela zemithambo-luvo zidibana kwintambo yomgogodla. Xa ukulimala okanye iziganeko ezibuhlungu zichaphazela umzimba, kunokukhokelela umntu ukuba ahlupheke kwiintlungu ezichaphazela umzimba wakhe ngelixa ekwandisa umngcipheko ohambelana neendawo ezahlukeneyo. Ngokomzekelo, uxinzelelo olungapheliyo olubangela ukuvuvukala kwamathumbu kuhambelana neentloko okanye intamo kunye neentlungu zangasemva. Inqaku lanamhlanje ligxile kwi-axis ye-gut-brain, kwenzekani xa imiba engapheliyo ichaphazela i-axis ye-gut-brain, kunye nendlela intlungu ye-somatovisceral echaphazela ngayo i-axis ye-gut-brain. Sithumela izigulana kubaboneleli abaqinisekisiweyo abaziingcali kunyango lwe-gastroenterology olunceda abo banemiba echaphazela i-axis yobuchopho kunye neengxaki ezidlulanayo ezichaphazela umzimba. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Amathumbu kunye nobuchopho busebenza njani kunye?
Indlela amathumbu kunye nengqondo ezinxibelelana ngayo iyamangalisa. Amathumbu avumela ukutya ukuba kwetyiswe kwi-s utamatisi ukuze uguqulwe ube yibhayoloji ibe izondlo kufuneka umzimba usebenze. Ngelixa ingqondo ithumela imiqondiso ye-neuron ngentambo yomgogodla, ezo zibonakaliso zinceda ukubonelela ngemisebenzi ye-sensory-motor ukwenza umzimba uhambe. Ngoku, ingqondo kunye namathumbu zisebenzisana njani emzimbeni? Kulungile, izifundo zityhila ukuba i-axis ye-gut-brain ihambelana ne iinkqubo ezahlukeneyo njengenkqubo ye-nervous autonomic, i-axis ye-HPA, kunye nemithambo-luvo ejikeleze i-gastrointestinal tract inceda ingqondo ukuba ibe nefuthe ekusebenzeni kwamathumbu kunye nokulawula umsebenzi wokuqonda. Ngalinye lala malungu abalulekileyo linobudlelwane besizathu apho:
Uncedo ngolawulo lokulala Ukuphucula ukusebenza kwememori Inceda ukulungelelanisa impilo-ntle yomzimba kunye neemvakalelo Ukulawula iimpendulo ezivuthayo
Xa imiba engapheliyo ichaphazela i-axis ye-gut-brain, inokubangela ukugqithelana kwiiprofayili ezinobungozi ezinyuka emzimbeni kwaye kungekhona nje kwingqondo okanye emathunjini. Uphando lutyhila ukuba imiba eqala ukuchaphazela i-gut-brain axis inokubangela ukuguqulwa ngaphakathi kwendlela ye-bi-directional kwaye ibangele ezinye iingxaki ezihambelana nomzimba.
Imiba eNgapheliyo echaphazela i-Gut-Brain Axis
Ngaba ubuphethwe kukudinwa? Kuthekani ngokuphinda kuvele intloko ebuhlungu ebonakala ngathi ayipheli? Ngaba izikhalazo zokugaya ukutya ezifana ne-IBS, GERD, okanye ukuvuvukala kwamathumbu kuchaphazela ngaphezu kwamathumbu akho? Le miba engapheliyo inokuba yimiba eyahlukeneyo echaphazela unxibelelwano lwe-bi-directional ye-axis ye-gut-brain. Uxinzelelo, ukudumba kwamathumbu , iziganeko ezibuhlungu, allergens zokutya , i-autoimmunity, kunye ne-metainflammation zezinye iiprofayili zomngcipheko ezihamba phambili ezinxulumene nentamo kunye neentlungu zangasemva. Uphando lutyhila ukuba uxinzelelo olungapheliyo engqondweni lunokuchaphazela ukubunjwa kwamathumbu kunye nokusebenza ngokutshintshana kwamathumbu amathumbu. Xa i-gut microbiome ichaphazeleka, iibhaktheriya ezinobungozi ziqala ukuvelisa ngokugqithisileyo kwaye zibangele isebe elinovelwano lenkqubo ye-nervous kubangela ukungalingani kwamahomoni ukuba akhululwe kwaye adityaniswe nokungasebenzi kakuhle kwemisipha emzimbeni. Ngoko ke oku kuchaphazela ntoni kumzimba? Masithi, umzekelo, ubuva iintlungu kummandla wesibeleko womqolo, kodwa ingqondo yakho ixelela umzimba ukuba yintloko. Oku kwaziwa ngokuba intlungu ye-somato-visceral .
Isishwankathelo seVidiyo yeSomatosensory Trakiti
VIDEO
Ngaba unengxaki yokuphazamiseka kwengqondo kunye nememori? Kuthekani ngokufumana imiba yesisu echaphazela amathumbu akho? Okanye ngaba uye wakha wanenkxwaleko, ukukrazula, okanye iintlungu ezibukhali ezibonakala ngathi zibangelwa kukushukuma nokubonakala kwindawo ethile yomzimba? Oku kwaziwa ngokuba intlungu ye-somato-visceral kwaye ichazwa njengezicubu ezithambileyo kunye nezihlunu ezifumana iintlungu ezinokuchaphazela amalungu angaphakathi. Intlungu ye-Somato-visceral ilula kakhulu ukuchonga kunokuba intlungu ye-viscero-somatic ngenxa yokuba intlungu ye-visceral ibangelwa ngamalungu angaphakathi owonakeleyo ahambelana noxinzelelo kwiindawo ezahlukeneyo zomzimba. Ngelo xesha, intlungu ye-somato-visceral idla ngokuhambelana nentlungu ye-musculoskeletal. Ividiyo engentla ichaza i-somatosensory tract esemzimbeni kunye nendlela umzimba ophendula ngayo kwinkqubo ye-somatosensory. I inkqubo ye-somatosensory ibekwe ngaphakathi kwi-peripheral kunye ne-central nervous systems. Inoxanduva lokulungelelanisa imvakalelo yomzimba yokuchukumisa, ukungcangcazela, ubushushu, kunye nezamkeli zeentlungu ezikumzimba. Xa iziganeko ezibuhlungu zichaphazela i-somatic nerves, zinokubangela utshintsho kwi-gut-brain axis kwaye zenze utshintsho kwizitho ezichaphazelekayo.
Iintlungu zeSomatovisceral ezichaphazela iGut-Brain Axis
Xa ujongene noxinzelelo olungapheliyo, iziphumo zibangela i-axis ye-gut-brain engasebenzi kakuhle kwaye ibangele imiba echaphazela amalungu amabini. Uphando lutyhila ukuba xa uxinzelelo olungapheliyo luba ngumlamli ohambelana nokuphazamiseka kwamathumbu kunye nokungasebenzi kakuhle kwe-axis ye-gut-brain, kunokubangela ukugqithelana kwiiprofayili zomngcipheko emzimbeni. Ngoko kuthetha ukuthini oku, kwaye umzimba uchaphazeleka njani yintlungu ye-somato-visceral? Okokuqala, makhe sijonge okwenzekayo xa umzimba uchatshazelwa luxinzelelo olungapheliyo. Xa uxinzelelo luchaphazela amathumbu kunye nengqondo, lunokubangela imiba efana ne-IBS (i-irritable bowel syndrome) okanye intloko ebuhlungu. Uphando lutyhila ukuba i-IBS sesinye sezona ziphazamiso zixhaphakileyo zesisu ezenza i-visceral kunye ne-somatic hypersensitivity kwimithambo-luvo. Ngoko umzimba ofumana iintlungu ezibukhali emqolo okanye entanyeni unokudityaniswa ne-IBS.
Ngoku ukujonga iintloko kunye nezizathu zabo emzimbeni, ngumzekelo omnye wentlungu ye-somato-visceral. Xa umntu ejongene nokulimala kwentamo ngenxa yengozi yemoto eyenza i-whiplash inokubangela intloko ye-cervicogenic. Ngaba ezi zimbini zinxulumana njani neentlungu ze-somato-visceral? Kulungile, intlungu ye-somato-visceral kuxa izihlunu ezithambileyo kunye nezicubu zichaphazeleka kwaye zinokubangela impembelelo kwizitho zangaphakathi. Intloko ye-cervicogenic inokubangela intlungu yomatshini kunye nomgudu womlomo wesibeleko ukuba ukhuliswe yintshukumo kwaye inxulunyaniswe nemiba ye-musculoskeletal efana. irheumatoid arthritis , i-ankylosing spondylitis , okanye ubunzima bemisipha kumqolo wesibeleko ongasentla. Abantu abaninzi baya kunyango olukhoyo olunokubanceda bawuqonde ngcono umba obangela ukuba babe sentlungwini kunye nendlela yokuzithomalalisa.
isiphelo
I-axis ye-gut-brain ibalulekile emzimbeni njengoko inxibelelana i-bi-directional kunye nengqondo kunye namathumbu. La malungu mabini anceda ukugcina umzimba usebenza njengoko ingqondo ibonelela ngemiqondiso ye-neuron ngelixa amathumbu elawula i-homeostasis. I-axis ye-gut-brain inceda umzimba ngokuhambelana neenkqubo ezahlukeneyo ezinceda ukuphembelela umsebenzi wamathumbu kunye nokulawula ukusebenza kwengqondo. Xa izinto ezibuhlungu zichaphazela izicubu ezithambileyo zomzimba kunye nezihlunu kwaye zibangela imiba yamalungu, oku kwaziwa ngokuba yintlungu ye-somato-visceral. Intlungu ye-Somato-visceral kuxa izihlunu zichaphazela izitho, kwaye umzekelo ukuxhatshazwa kwemisipha yomlomo wesibeleko ehambelana neentloko. Ukunika inkcazelo efunekayo ngonyango olukhoyo kunokunceda abantu abaninzi xa bexilongwa ngoogqirha babo.
Ucaphulo
Appleton, uJeremy. "I-Gut-Brain Axis: impembelelo yeMicrobiota kwiMood kunye nempilo yengqondo." Unyango oludibeneyo (Encinitas, Calif.) , InnoVision Health Media Inc., ngo-Agasti 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/ .
Carabotti, Marilia, et al. "IGut-Brain Axis: Unxibelelwano phakathi kwe-Enteric Microbiota, Central and Enteric Nervous Systems." Annals of Gastroenterology , i-Hellenic Society ye-Gastroenterology, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/ .
UMartin, uClair R, et al. "I-Brain-Gut-Microbiome Axis." IGastroenterology yeSelula kunye neMolekyuli kunye neHepatology , Elsevier, 12 ngoMatshi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6047317/ .
Suslov, Andrey V, et al. "Indima ye-Neuroimmune ye-Intestinal Microbiota kwi-Pathogenesis ye-Cardiovascular Disease." Ijenali yamayeza onyango , MDPI, 6 Meyi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8124579/ .
Yuan, Yao-Zong, et al. "Umfanekiso weBrain osebenzayo kwi-Irritable Bowel Syndrome ene-Rectal Balloon-Distention ngokusebenzisa i-Fmri." Ijenali yehlabathi ye-Gastroenterology , iBaishideng Publishing Group Inc, ngoJuni 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC4611816/ .
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Impilo Yengqondo
Iindlela zokuzilolonga zengqondo zokuphucula iintlungu kunye nokuphucula. Ukuphila nentlungu engapheliyo kunzima ingakumbi ukuba ugqirha uthi konke kwenzeka entlokweni yomntu. Nangona kunjalo, iintlungu ziyinyani kwaye ziyenzeka kwingqondo, ngokoqobo. Neuroimaging Izifundo zibonisa ukuba iindawo ezithile zobuchopho ziyasebenza xa kukho iintlungu ezingapheliyo . Le ayisiyiyo kuphela kwendlela yokwazi indima yengqondo kwindlela umntu afumana ngayo iintlungu. Into eyaziwayo yile:
Ukuxhalaba, ukudakumba, kunye neentlungu kusebenze kwiindawo ezifanayo zobuchopho.
Ezinye iziyobisi zengqondo ezisetyenziselwa ukunciphisa iintlungu zinokutshintsha imeko yomntu yengqondo.
Iintlungu ezingapheliyo zingakhokelela kuxinzelelo.
Uxinzelelo lwezonyango lunokubangela iimpawu zomzimba, kubandakanya iintlungu zomqolo.
Umboneleli wezempilo unokucebisa / acebise ngenkxaso yengqondo yeentlungu ezingapheliyo. Uncedo lwezeengqondo kunye neendlela zokuzivocavoca kwengqondo kwiintlungu ezingapheliyo azikho malunga nendlela yokunciphisa intlungu, kodwa ngakumbi malunga nendlela yokunciphisa ukulawula, ukuphazamiseka, kunye nefuthe leentlungu kunye nokufumana umgangatho wobomi obuhle. Cinga ngeendlela ezimbalwa ezisekwe kubungqina, ezengqondo zokunciphisa iintlungu zangasemva.
Unyango ngokuziphatha
Unyango lokuziphatha kwengqondo okanye I-CBT iqeqesha umntu ukuba aguqule iingcinga ezithile kunye nokuziphatha. Iingcali zijonga le ndlela imigangatho yegolide yokungenelela kwengqondo kwiintlungu. Kuyanceda:
Ukunciphisa intlungu
Iphucula umsebenzi
Iphucula umgangatho wobomi
Abantu basebenza:
Iindlela zokulwa iintlungu
Izakhono zokuphumla
Ukubeka iinjongo
Ukutshintsha kweembono zentlungu
A isifundo ifumanise ukuba kwiminyaka emibini emva kweeveki ezimbini, ikhosi ebanzi yonyango lokuziphatha, izigulana zithathe iintlungu ezimbalwa kunokuba bezenzile ngaphambi konyango.
Ukucamngca ngokwengqondo
Ukucamngca ayisiyiyo yonke into malunga nokuhlala unemilenze enqamlezileyo, izandla ziphumlile emadolweni, nangona oku kuyindlela ekucetyiswa ngayo yokucamngca. Indlela yale mihla inokwenziwa naphina, kuyo nayiphi na imeko ekhululekile kwaye iya kunceda ukuthomalalisa iintlungu. Ngokwakho okanye ngoncedo oluvela kubuchule bengqondo obunokunyanga kunokubandakanya
Uphononongo lubonisa ukuba ukucamngca kwengqondo kunokuba luncedo kakhulu kubantu abadala abangakwaziyo ukufumana isixa esaneleyo somsebenzi womzimba ukuphucula inqanaba lentlunguUkunciphisa uxinzelelo lwengqondo
Ukunciphisa uxinzelelo lwengqondo yinkqubo ethi ifundisa abantu ngeendlela zokucamngca, ezibandakanya ukolula okusisiseko kunye nokuma . Ifundisa indlela yokwahlulahlula ngokwasemzimbeni nangokwasengqondweni iintlungu. Amaziko onyango kulo lonke anikezela ngolu khetho kunyango kuluhlu lweengxaki, kubandakanya iintlungu ezingapheliyo. Inceda ukunciphisa ubunzima beentlungu kunye nokuphucula ukusebenza kwabantu abane-arthritis kunye neentlungu zangasemva nezentamo kwizizathu ezahlukeneyo. Kufunyenwe ukuba iyasebenza kwi-fibromyalgia, enokubangela iintlungu ezixhaphakileyo. Uphononongo lufumene ukuba ukunciphisa uxinzelelo lwengqondo kuphuculwe:
Ukuphila kakuhle
Iziqendu zentlungu
Iingxaki zokulala
Ukukhathala kubathathi-nxaxheba abane-fibromyalgia
Ngaphezu kwesiqingatha sixele ukuphucuka okubalulekileyo
Ukwamkelwa kunye nokuzibophelela kunyango
Ukwamkelwa kunye nokuzibophelela kunyango Ukutshintsha kwezinto ezilindelweyo
Kwisifundo esinye ezininzi Abaguli be-chiropractic ababelindele ukuba iintlungu zabo zangasemva ziphucuke babengama-58% amathuba okuphucula kunabo bebengalindelanga ziphumo zintle. Esi sicwangciso sengqondo sokubonakalisa isiphumo esifanelekileyo ngamandla okucinga kunye neenkolelo malunga neentlungu zichaphazela isenzo somntu.
Umzekelo, Xa ucinga ukuba umsebenzi womzimba uza kubangela iintlungu zangasemva, abantu abanakufane basebenze . Oku kwaziwa njenge uloyiko ukunqanda KwiKlinikhi yokuNyanga yeChiropractic kunye neKliniki yezeMpilo eSebenzayo sinokunceda abantu abahlangabezana / abajongana nayo Ubuhlungu obungapheliyo .
UkuBumbiswa kweBhunga
VIDEO
Uxinzelelo kunye nempilo yomzimba
Uxinzelelo luyadodobalisa kwaye, kwiimeko ezinzima, isifo esisongela ubomi esihlasela abantu abangaphezulu kwezigidi ezili-16 kwilizwe liphela. Ukudakumba kubangela akusoloko kucacile kwaye kunokuziswa ngu:
Izinto zebhayoloji-imfuza
Ikhemistri nganye yobuchopho
Amayeza athile
istres
Ukutya okungenampilo / isondlo
Ukugula ngengqondo kunye nokutyeba kakhulu okanye ukutyeba kakhulu kuhlala kwenzeka ngokudibeneyo, nokuba kungenxa yesiphumo somnye okanye kwizinto eziqhelekileyo zomngcipheko ezibandakanya:
ukutshaya
Ukutya okubi
Ukungabikho kwemisebenzi yomzimba
Ukusela utywala
Amayeza amiselweyo oxinzelelo kunye noxinzelelo lwexinzelelo abonakalisiwe ukuba aphumelele ekugcineni impilo yengqondo. Nangona kunjalo, isiphumo secala lala mayeza kukufumana ubunzima. Njengofuzo, ukufundiswa ngeziphumo ebezingalindelekanga ezinokukunceda ukunciphisa umngcipheko, nokulawula ukutyeba xa usela amayeza.
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Iintlungu kunye noNyango.� (Jun 2020) �Ukubuyiselwa kwisimo sangaphambili seNzululwazi eNgenaPhantsi: Uphononongo oluBalisayo lokulawula iintlungu kunye nokuphucula uMsebenzi kwiiMeko eziMandundu neziNgapheliyo.��www.ncbi.nlm.nih.gov/pmc/articles/PMC7203283/
Ijenali yoPhando lwezePsychosomatic . (Jan 2010) reductionUkuncitshiswa kwengqondo-yoxinzelelo lwexinzelelo lweemeko zentlungu engapheliyo: ukwahluka kwiziphumo zonyango kunye nendima yokuziqhelanisa nokucamngca ekhaya.
Ijenali Yentlungu YaseYurophu. � (Jan 2019.) �Iinkolelo malunga neentlungu zangasemva kunye nokuziphatha kokulawula iintlungu, kunye nemibutho yabo kuluntu ngokubanzi: Uphononongo olucwangcisiweyo.��www.ncbi.nlm.nih.gov/pmc/articles/PMC6492285/
