by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
IPODCAST: UGqr. Alex Jimenez kunye noGqr. Marius Ruja baxoxa ngokubaluleka kwamayeza abucala emithi kunye nemicronutrients yempilo kunye nokuba sempilweni. Ukulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba ekuzilolongeni uwedwa akwanelanga ukuba uqiniseke ukuba umzimba womntu usebenza ngokufanelekileyo, ngakumbi kwimeko yeembaleki. Ngethamsanqa, kukho iintlobo ezahlukeneyo zovavanyo ezikhoyo ezinokunceda abantu babone ukuba ngaba kukho nakuphi na ukusilela kwisondlo esichaphazela iiseli zabo kunye nezicubu zabo. Ukuxhasa ivithamini kunye nezimbiwa kunganceda ekuphuculeni impilo nentlalo-ntle yomntu ngamnye. Ngelixa sisenokungakwazi ukutshintsha imiba ethile yemfuza yethu, uGqirha Alex Jimenez kunye noGqr. -Podcast Insight
Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by UGqr Alex Jimenez | Ubuhlungu obungapheliyo, Umzimba Wengqondo noMoya
Izilwanyana ezifuywayo ziphucule ubomi babo baphila ziintlungu ezingapheliyo kwaye inokunceda ukunciphisa ukudakumba okuza nayo. Alithandabuzeki elokuba ukuba nesilwanyana okanye ukunxibelelana nesilwanyana esiqeqeshiweyo kunyango inokunceda ukunciphisa kunye nokunciphisa iintlungu kunye nokuphucula umgangatho wobomi.
Izilwanyana kunye nobuhlobo abanikezelayo kubonakala ngathi bukhona Ukuphazamiseka kwentlungu yendalo, yaye Uphando olubalulekileyo luxhasa lethiyori. Nazi ezinye zeendlela izilwanyana zethu zasekhaya zasekhaya zinokusinceda siphile ubomi obulungileyo nangeentlungu ezingapheliyo. �
Iindlela Zezilwanyana ezifuywayo zinokubuyisa iintlungu
Izilwanyana zasekhaya sivumele ukuba sizive siphantsi koxinzelelo. Uphando lubonakalisile kwanakwabo bangenazo izilwanyana zasekhaya, oko ukubulala inja imizuzu elishumi elinesihlanu kuyaphungula cortisol, yihemoni yoxinzelelo. Kwijenali yentlungu, abaphandi bafunda iziphumo ze Ukutyeja inja ekhawulezayo kwikliniki yolawulo lwentlungu. Ngaphezu kweenyanga ezi-2 bathelekisa uvakalelo lomntu ngamnye:
- Ubuhlungu
- Ukukhathala
- istres
Kwenziwe ingxelo yokuphuculwa okukhulu Intlungu, imeko yengqondo, kunye namanye amanyathelo oxinzelelo phakathi kwabantu emva kokutyelelwa yinja. Ukuphuculwa kwabonwa kwakhona ngaphakathi usapho, izihlobo, kunye nabasebenzi emva kokuba utye inja inyangi.
Benza Umsebenzi ongakumbi
Ngokukodwa, abanikazi bezinja babonakala besempilweni kunalawo ngaphandle kwenja. Amakati makhulu kodwa xa kufikwa kumba wokomelela /okomelela komzimba, izinja zifuna ukuhamba rhoqo, ezenza abanini suka, phuma phandle, ujikeleze. Ukuhamba nenja kunokunceda:
- phucula balance
- ukulwa ukukhathala
- phucula Ukuguquguquka
- Ukunciphisa buhlungu
- Nyusa amandla
- Lawula ubunzima
Ukusebenza ngokudibeneyo nokuhamba iyanceda ukufumana a ukulala ebusuku ngcono kunye neentlungu ezincitshisiweyo.
Benza ukuba sizive ngcono ngaphandle kweMedical
Uphando lubonakalisile ukuba Isimo sengqondo esifanelekileyo sichaphazela unyango Iziphumo. Xa unesimo sengqondo esifanelekileyo, umntu unokufumana bambelela ngesicwangciso sexesha elide sonyango. Ukulanda nokudlala kunye nomhlobo wakho we-furry kunokuba iyeza elifanelekileyo lokudala imo ephuculiweyo yokoqobo yokunciphisa iintlungu kunye nokunciphisa isidingo se-med meds.
Bayaphazamisa ukuqaqanjelwa
Abantu abaphila nentlungu engapheliyo bahlala becinga ngayo. Ukuba nesilwanyana sasekhaya Utshintsho kugxilwe kwintlungu ukuba uvuyo nolonwabo. Isilwanyana esifuywayo sokukhathalela sinika ubume bemini kunye nenjongo yobomi. Izilwanyana ezifuywayo zifuna ingqalelo kwaye ngenxa yokuthandwa kwabo kunzima ukungahoyi. �
Unyango oluncediswa zizilwanyana
Olu hlobo lonyango lu ukhetho olusemthethweni lolawulo lwentlungu engapheliyo. Ngeengxaki ezinxulumene nee-opioids, oogqirha kunye nezigulana bafuna ezinye iindlela zonyango. I IAmerican Academy yoGqirha boSapho iingxelo Unyango lwe-nonpharmacological, njengonyango oluncediswe zizilwanyana, ngoku zibandakanyiwe kwizicwangciso zonyango ezinganyangekiyo. Olunye ukhetho lokunyanga iintlungu lubandakanya:
Umzekelo: Umntu unesifo esibuhlungu / imeko. Xa iintlungu ziqengqeleka loo mntu uye angabi namsindo kwaye acaphuke. Umntu unenja eqonda ezi mvakalelo. Inja iza ngaphaya kwayo kwaye iqale ukudlala, ukukhaba, njl. Njl. Umntu uthatha inja, azehlise umntu lowo, ancede ekutshintsheni imvakalelo, kunye nokunciphisa iintlungu.
Ixesha lesilwanyana sasekhaya
Ukuba nesilwanyana esifuywayo luxanduva lokwenene, kulabo abanomdla wokuthatha umntwana ongamzalanga abe ngowakho, zikhona izibonelelo zonyango lwezilwanyana. Ezinye zeembono ekufuneka ziqwalaselwe:
- Mhlawumbi a ilungu losapho okanye umhlobo ungumnikazi wesilwanyana osinokubatyelela rhoqo. Le inokuba yeyona ndlela ilungileyo yokufumana uvakalelo ngamava kwaye ubone ukuba kunjani ukuba nesilwanyana ngaphandle kokuzibophelela.
- Amakati lukhetho ukuba izinja aziyiyo ikomityi yakho yeti. Oku kungenzeka ngenxa yolwalamano kunye nokuhlala kwindawo engabavumeli. Amakati abonelela ngobuhlobo kunye nezibonelelo ezifanayo zengqondo njengezinja. Nangona kunjalo, zikhona Awunangxaki enkulu kuba akufuneki ukuba uhambe. Kodwa kusafuneka badlale / benze ngathi bayazingela.
- Zama ukuchitha ixesha kwikliniki yolawulo lwentlungu enenkqubo yokunyanga izilwanyana. Ezinye zezi klinikhi zivumela umntu ngamnye ukuba achithe ixesha kunye nenja yokunyanga amaxesha ambalwa ngeveki. Ezi zihlala iiseshoni zemizuzu eli-15.
Unyango kunye nezinja zeeNkonzo azifani
Xa ilixesha unokuba ulungele inja yakho. Ngaphambi kokukhangela iwebhusayithi yendawo yokuhlala, qwalasela yonke into eza kunye nobunini bezilwanyana zasekhaya. Inqaku kwiindleko ezifana:
- Unonophelo lwezilwanyana
- Iiklasi zokuziphatha
- ukutya
- Indawo yokuhlala
- zokudlala
- hamba
Cinga nge ubungakanani besilwanyana kwaye ukuba unako phatha ngokukhuselekileyo isilwanyana esincinci okanye esikhulu. Khumbula olu lonyango kubantu abanemeko yempilo yeentlungu ezingapheliyo. Umntu kufuneka akwazi ukubona ukuba banokuthatha ntoni xa benqanaba labo lentlungu ngalo naliphi na ixesha.
Ukuba awuzange ube nesilwanyana sasekhaya, Kukho imfuneko yokuqonda ukuba ukophula indlu isilwanyana kunokuba ngumsebenzi otya ixesha kunye nomsebenzi otyhafisayo. Oku kunokongeza uxinzelelo ngakumbi kwaye kube mandundu ngakumbi kwintlungu.
Kubalulekile ukukhumbula oko izinja zonyango ungabi nalo uqeqesho olufanayo uncedo or izinja zenkonzo. Izinja zenkonzo ziqeqeshelwa ukwenza kunye nokuncedisa kumsebenzi othileUkunceda umntu onesiphene. Oku kunokuba ngu- inja yokubona ngamehlo inceda umniniyo oyimfama. Kwakhona, izinja zenkonzo zihlala nabanini bazo kwaye zinikwa ukufikelela okukhethekileyo kwiindawo zikawonkewonke njengoku iindiza, iindawo zokutyela, iindawo zeshishini, njalo njalo.
The I-American Kennel Club ichaza izinja zonyango njengezinja ezinokuhamba nabaninizo ukuba bazinikele kuzo izikolo, izibhedlele, kunye namakhaya abantu abalupheleyo apho besebenzisana njengeqela ukuphucula ubomi babanye abantu.
Ngokuqinisekileyo kukho izibonelelo zonyango zokuba nezilwanyana ezifuywayo ebomini bethu. Nangona kunjalo, sukulindela ukuba basuse Ubuhlungu obungapheliyo ubusuku. Izilwanyana zasekhaya sesinye isixhobo inokuzisa isiqabu kwaye iphucule umgangatho wobomi babantu abaphila nentlungu.
Isifo seMetabolic Syndrome kunye nokudumba
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye uqhakamshelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexasKwiNew Mexico
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
IPODCAST: URyan Welage noAlexander Jimenez, bobabini abafundi bezonyango kwiYunivesithi yeSizwe yezeNzululwazi ngezeMpilo, baxoxa ngeendlela ezininzi ezintsha abazivelisileyo ukuze bancede abantu baqhubeke nokuzibandakanya ekuthambiseni amakhaya abo. Besebenzisa ukuqonda kwabo okuqhubela phambili kumayeza asebenzayo, i-biomechanics, kunye nesondlo, benza ukuchaza iindlela ezilula kunye neendlela zeeprotocol zokuhamba okunzima. Ngaphezu koko, uAlexander Jimenez kunye noRyan Welage baxoxa ngendlela ukutya kunokuba yinto ebalulekileyo kwimpilo yonke kunye nokuba sempilweni. UGqirha Alex Jimenez ubonelela ngesikhokelo esongezelelweyo kunye neFitness Fellas eSebenzayo, phakathi kwezinye iingcebiso. -Podcast Insight
Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
I-PODCAST: UDkt Alex Jimenez, i-chiropractor e-El Paso, TX, kunye no-Victoria Hahn baxoxa ngokutya okukhawulezayo kunye neprogram yeProLon Fasting Mimicking Diet eyenziwe nguDkt Valter D. Longo. I-ProLon Fasting Mimicking Diet yi-fat-fat, low-calorie intermittent fasting diet inokukhuthaza ukulahleka kwamafutha kunye nokunciphisa iswekile yegazi, ukuvuvukala, kunye ne-cholesterol, efana nezinye iindlela zokuzila ukutya. UValter D. Longo yi-biogerontologist yase-Italiya yaseMelika kunye nesazi sebhayoloji yeseli eyaziwayo ngezifundo zakhe zophando ngendima yokuzila kunye neejene zokuphendula ngezondlo kukhuseleko lweseli ukuguga kunye nezifo kunye nokuphakamisa ukuba ubomi obude bulawulwa yimfuza efanayo kunye neendlela kwii-eukaryotes ezininzi. . Kuphela zizifundo zophando ezimbalwa eziye zenziwa ukuza kuthi ga ngoku malunga nokutya okulinganisa ukuzila kwaye uphando olungakumbi luyafuneka ukuze kuqinisekiswe iinzuzo zalo. �- Podcast Insight
Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor