I-Basal Metabolic Index (BMI)
I-Basal Clinic Index (i-BMI) i-Functional Medicine kunye neQela leFitness. I-BMI okanye iSalathiso soMzimba woMzimba ngumlinganiselo wamanani othelekisa ubude kunye nobunzima bomntu ukumisela ukwakheka komzimba kunye namafutha. Ukuba ukuhlelwa kwe-BMI kungaphaya kwesiqhelo, kuthathwa njengomngcipheko okhulayo wesifo senhliziyo. Nangona i-BMI ingalinganisi amanqatha omzimba ngokuthe ngqo, isebenzisa ubunzima kunye nobude ukuze ibone ukuba umntu uhlelwa njengobunzima obungaphantsi, ubunzima obuqhelekileyo, ubunzima okanye ukutyeba.
I-BMI ithatyathwa ngokuhlula ubunzima bakho kwiipounds ngamanqaku okuphakama kwakho ngo-intshi, kwaye wanda nge703. I-equation ibonakala kanje: BMI = (ubunzima / ubude x ubude) 703.
Umzekelo, ukuba umntu 125 phawundi kunye 5 iinyawo 4 intshi, ngoko BMI = (125 / 64 x 64) x 703 = 21.4. Le BMI ibeka umntu kuluhlu lobunzima obuqhelekileyo.
Lo mlinganiselo unxulumana ngokuphakathi kakuhle neminye imilinganiselo yamafutha omzimba, njengemilinganiselo yesikhumba kunye nobunzima obungaphantsi kwamanzi. Oku kuhambelana namaZiko oLawulo lweSifo kunye noThintelo.
by UGqr Alex Jimenez | I-Basal Metabolic Index (BMI)
Ukutya okuphezulu kukutya okunezondlo okunokufakwa kwisondlo somntu ukufezekisa impilo esemgangathweni. Sijonga ukuba kukuphi ukutya okunezona zondlo, kunye nendlela yokwenza ukutya kunye nolona hlobo lokutya lubhetele ukuphucula impilo yonke kunye nokuxhasa ukwakheka komzimba okuqinileyo.
Ii-Superfoods zinamanqanaba aphezulu ee-antioxidants, kunye nexabiso elininzi leevithamini kunye neeminerals. Oku kukutya okutsha, okumibalabala okupakishwe zizondlo Ukuqaqamba kombala, kokukhona amandla e-antioxidant. Yintoni ekufuneka ujonge kuyo kukutya okwahlukileyo ukuze wenze impilo kwaye uphucule ukwakheka komzimba wakho yinjongo.
Superfoods
Ukutya okuphezulu kunokuchazwa njengokutya okunotyebileyo kwimixube eluncedo kakhulu kwimpilo. Ukutya kuthanda Phytochemicals, ifayibha, kunye neOmega-3 fatty acids. Izikhokelo zikazwelonke zesondlo ziqwalasele oku kutya njengoku iziqhamo kunye nemifuno. Uphando lubonisa ukuba a Ukutya okunotye iziqhamo kunye nemifuno kunxulunyaniswa nokwehla kwesifo esingapheliyo.
Antioxidants ezinjenge polyphenols zineempawu ezichasayo. Ukudumba kunokubangelwa usulelo, ukwenzakala kunye nezifo. Ukutya okunotye kwii-antioxidants kuyanceda ekukhokeleni ixesha lokufumana ngokukhawuleza ekonzakaleni, ukugula, kunye noxinzelelo lokuzivocavoca.
- Antioxidants nciphisa radicals, ukuthintela nokulungisa umonakalo obangelwe uxinzelelo oluxhamlayo. Uxinzelelo lwe-oxidative luyenzeka xa ii-radicals zasimahla ziqala ukuqokelela emzimbeni. Inokudlala indima ebalulekileyo kwizifo ezinganyangekiyo kunye nezigulo ezomeleleyo ezifana umhlaza, isifo samathambo, kunye nesifo sentliziyo.
- I-Anthocyanins ziindidi zepolyphenol ezisebenza njengee-antioxidants ezinokunceda ukunciphisa amathuba ezifo ezingapheliyo. Ihagu ifumaneka kwizityalo, ezinika iziqhamo kunye nemifuno imibala yazo edlamkileyo. Oku kubandakanya:
- Iibhere
- Cherries
- Peaches
- Iirharnati
- Ubhontshisi abamnyama
- Isityalo seqanda
- Iibhatata ezimfusa
Ubungqina bubonisa ukuba ukutya okunotye kakhulu kwi-anthocyanins kuyanceda:
- Ukunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala
- Khusela isifo sentliziyo
- Ukulawula isifo seswekile
- Thintela isifo seswekile
Ukutya okuphezulu kunokunceda abantu abane:
- Ukuhla ukusinda
- Ukuphuculwa kokusebenza kwemisipha
- Ukuphuculwa kobume bomzimba
- Ukuxhobisa umzimba
Iimveliso eziphambili
Iipropathi ze-antioxidant zifumaneka kwiindawo ezininzi zokutya kunye nezakha mzimba. Izakhamzimba ezidwelisiweyo zinokuba luncedo ekuphuculeni impilo. Khumbula ukudibana nogqirha ngaphambi kokwenza okanye ukuxhasa utshintsho kwindlela otya ngayo.
- Vitamin B
- Vitamin C
- Omega-3 Fatty Acids
- Magnesium
- Izinki
Omega-3
I-Omega-3 fatty acids ikhuthaza izibonelelo ezininzi zempilo, eziquka ukunciphisa umngcipheko wokutyeba, isifo sentliziyo, kunye nezinye izifo ezingapheliyo. I-Omega-3's iqulethe iipropathi ezichasene nokudumba kwaye inceda ukuphucula ukuchacha emva komthambo. Ukutya okusemgangathweni kudla ngokuba nomlinganiselo ophezulu we-Omega-6 fatty acids xa kuthelekiswa ne-Omega-3's. Oku kungalingani kwandisa ukuvuvukala kunye nokunciphisa ukuphendula kwamajoni omzimba. I-Omega-6 acids ibandakanya ioyile yemifuno enika izibonelelo zempilo. Nangona kunjalo, kubalulekile ukugcina ibhalansi enempilo phakathi kwezi zimbini. Imithombo ephezulu ye-Omega-3's ziquka:
- Iintlanzi ezinamafutha
- Ioyile yeentlanzi - isalmon, imackerel, kunye nesibindi secod
- Oysters
- iimbwe zechai
- Iimbewu zeflax
Magnesium
I-Magnesium iyayixhasa impilo yamajoni omzimba. Ixhasa kwaye igcine ukwakheka kwethambo okunempilo, ukusebenza kwemisipha, kunye namanqanaba e-insulin. Inceda umzimba nge amandla, imetabolism, kwaye isebenza njenge-blocker calcium. Oku kunciphisa ukubamba kunye nokunceda ekuphumleni kwemisipha emva kokusebenza. I-Magnesium ibalulekile ekuphenduleni okungaphezulu kwama-300 emzimbeni. Ukusilela kunokunyusa umngcipheko wesifo sentliziyo.
Uphando lubonisa ukuba ukunqongophala kwemagnesium kungakhokelela kumngcipheko ophezulu wokuxhathisa kwe-insulin. Ukutya okutyebileyo kwe-Magnesium efana nemifuno eluhlaza, amandongomane, iimbotyi, kunye neenkozo ezipheleleyo nazo ziphezulu kwifayibha. Abantu abanokutya okunotyebi kwi-magnesium banokutya okuphezulu kwefayibha yokutya, ngokunjalo. Ifayibha inceda ekucoleni ukutya, ukulawula ubunzima, ukunciphisa i-cholesterol, kunye nokuzinzisa iswekile yegazi. Eyona mithombo ilungileyo yeMagnesium ibandakanya:
- Imifuno eluhlaza enje ngesipinatshi, iswiss chard, kunye nemifuno yetheniphu
- Amantongomane afana neeamangile kunye neecashews
- Imbewu
- Imifuno
- ikoko
Izinki
I-Zinc sisakha-mzimba esibalulekileyo senkxaso yomsebenzi womzimba wonke. I-antioxidant enceda kwiimpendulo ezichasayo ezichasayo kunye ne-oxidative. Ukuphendulwa kwemichiza emzimbeni kufuna i-zinc. IZinc yinto eyimfuneko Ukuhlanganiswa kweprotein yemisipha kwaye Ummiselo wehomoni.
Ukunqongophala kwe-Zinc kuqhelekile kubantu abadala kwaye kunokunxulunyaniswa nezifo eziguqukayo ezinje isifo samathambo, isifo sokuqina kwemithambo yegazi, kunye nokudodobala okunxulumene nobudala be-macular. Ukusilela kunokubangela ukunciphisa umzimba, ukukhula kokubambezeleka, kunye ne-atrophy yemisipha. Izongezo zeZinc azikhuthazwa kubantu abasempilweni njengoko zinokuphazamisa ezinye iivithamini kunye nokuhlangana kwemicronutrient. Imithombo ephezulu yeZinc ibandakanya:
- Inkukhu
- Inyama ebomvu
- Imifuno
- ngomane
- Oysters
Vitamin C
I-Vitamin C yenye yeenkqubo zomzimba ezixhasa iivithamini. I-antioxidant enceda ukunciphisa i-radicals yasimahla kunye nokukhusela i mac macoleole ukusuka kumonakalo we-oxidative onokuthi ube negalelo kwizifo ezingapheliyo. Ukunqongophala kukaVitamin C kubonakalise umngcipheko owandileyo wokukhula kwezifo zentliziyo, ezibandakanya isifo sentliziyo, ukubetha kweschemic, kunye noxinzelelo lwegazi.
UVitamin C unendima ebalulekileyo kuyo yokuhlanganisa collagen kwaye ibonelela ngenkxaso kwimithambo yegazi, enceda ukunciphisa ukudumba kunye nezifo zokukrala njenge-atherosclerosis. I-Vitamin C ifunyenwe idlala indima kunokwenzeka ukunciphisa uxinzelelo lwegazi. Ubungqina bucebisa ukuba ivithamin C inokunceda ukuthintela ukutyeba kakhulu kunye nezifo ezinxulumene nokutya kakhulu. Imithombo ephezulu yeVitamin C ibandakanya:
Vitamin B
Iivithamini ezisibhozo ezenza i-B complex complex zonke zinoxanduva lokuvelisa amandla kunye Ukuhlanganiswa kweDNA. Ukunyuka kokutya kwe-vitamin B kuhambelana nokuphucula iindlela ze-metabolic njenge-glucose metabolism kunye nokunciphisa umngcipheko wokutyeba kakhulu. Ukutya ngokwaneleyo iivithamini kubalulekile. Ukuba ne ukuswela ivithamini enye kunokukhokelela ukuncipha kwamandla, ukuqonda okungalunganga, kunye nobuthathaka bemisipha.
Iivithamini ezisibhozo ezimbaxa ze-B zezi:
- B1 - hydrochloride
- B2 - riboflavin
- B3 - niacin
- B5 - I-Pantothenic acid
- B6 - Pyridoxine
- B7 - Biotin
- B9 - Acid Folic
- B12
Eyona mithombo yeevithamini ze-B zibandakanya:
- I-asparagus
- Iponyoponyo
- iibhanana
- Inyama yenkomo / isibindi
- amaqanda
- Lentils
- ngomane
- Ispinatshi
Ukutya ii-Superfoods
- Imifuno eluhlaza Zizityebi ku-vitamin A, C, no-K, ngentsimbi, nangaphezulu
- Islamoni ngowona mthombo mkhulu we-Omega-3s
- Cherries zizityebi ku-vitamin C kunye neepolyphenols
- Iibhere zizityebi kwiVitamin C kwaye ziphezulu kwii-antioxidants
- ngomane zipakishwe iivithamini, iiminerali, kunye namafutha asempilweni
- Garlic ngowona mthombo mkhulu weVitamin C kunye neB-Complex
- nethamarikhi iqulethe i-anti-inflammatory kunye ne-antioxidants
- kakhokho igcwele izakhamzimba, kwaye ine-magnesium, zinc, iron, potassium, kunye nokunye
- Manuka Honey Igcwele i-antioxidants kunye neempawu ezichasayo
- Iti / ii zizaliswe iipropathi antioxidant kunye iikhompawundi polyphenolic
Ezi superfoods zibonisiwe kwi:
- Ukuphucula ukwakhiwa komzimba
- Ukunciphisa umngcipheko wezifo ezinganyangekiyo
- Nika inkxaso yomzimba
- Iipropathi ze-antioxidant
- Ukunciphisa ukudumba, uxinzelelo lwe-oxidative, kunye nee-radicals zasimahla
ibithuthwa nemifino
Imifuno enamagqabi njengesipinatshi, i-kale, imifuno ye-turnip, kunye nemifuno ye-collard ibonakalisiwe ukunciphisa umngcipheko wohlobo lweswekile II kunye nomhlaza, obandakanya umhlaza webele, kwaye bayanceda Khusela ngokuchasene neempawu zoxinzelelo. Imifuno enamagqabi iqulethe izondlo ezininzi, ezenza ukuba zibe sisitya esikhulu sokutya. Imifuno enamagqabi iqulethe iivithamini A, C, kunye noK, isinyithi, isincamathelisi, i-zinc, kunye nemagniziyam. Bangumthombo omkhulu wefayibha, carotenoids, kunye nee-antioxidants ezinceda ukukhusela iiseli.
Islamoni
I-Salmon ngumthombo ogqibeleleyo we-Omega-3s. Olu ncedo kwi ukuphucula impendulo yomzimba, Ukusebenza kwe-neuromuscular, kunye nokwandiswa kwengqondo. Ukutya okuninzi kwesalmon, kunye nezinye iintlanzi ezinamanqatha kunceda ukunciphisa uxinzelelo lwegazi kunye neempawu ezinxulumene nesifo sentliziyo. Ukutya iiprotein zokutya okupheleleyo njenge-salmon kunceda ukuzilolonga / ukuzilolonga Ukuhlanganiswa kweprotein yemisipha ingcono kunesongezelelo seprotheni. I-Omega-3's inokuphucula ukwakheka komzimba kuba ii-acid ezinamafutha ziphikisana ne-atrophy yemisipha kunye nokukhuthaza ukubuyiswa kwakhona imisipha ingasetyenziswanga ngokuziswa kunye nokungasebenzi.
Cherries
Iitsheri zinomthombo ophezulu wevithamini C kunye neepolyphenols. Zombini zinezixhobo ezichasene ne-antioxidant kunye ne-anti-inflammatory ezinceda ukunciphisa uxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative lubangela ukudumba kunye i-atherosclerosis, ezinokuthi zibe negalelo kwisifo sentliziyo. Iitsheri ziyakhuthaza impilo, ukubonelela ngenkxaso ye-cardioprotective, ukunceda ukunciphisa uxinzelelo lwegazi kunye ne-LDL cholesterol.
Iibhere
Amaqunube ayaziwa ngokuqulatha iipropathi zokulwa ne-antioxidant. Amaqunube afana:
- aluhlaza
- Ierberberries
- Iilangberries
- Amaqunube amnyama
Zonke ziqulathe flavonoids kunye neeanthocyanins. Zombini ezi zinceda ekunciphiseni uxinzelelo lwe-oxidative. Ukutya amajikijolo kubonisiwe ukuphucula impilo yentliziyo. Ukusetyenziswa ngokuphakathi kwamajikijolo kunceda ukuphucula Umsebenzi weplatelet yegazi kunye ne-HDL cholesterol, kunye nokunceda ukunciphisa uxinzelelo lwegazi. I-Anthocyanins, i-flavonoids, kunye nee-phytochemicals kukholelwa ukuba ziyawucutha umngcipheko womhlaza, ikakhulu kwitrayi ye-GI kunye nasebeleni. Amaqunube anokubonelela inkxaso ye-neuroprotective, ezinokukunceda ukunqanda a ukuncipha kwemisebenzi yokuqonda kunye nesifo sengqondo esixhalabisayo.
ngomane
Amantongomane athatyathwa njengokutya okuphezulu okunesondlo. Ziqulathe iivithamini, iiminerali, kunye namafutha asempilweni. Nangona kunjalo, iinuts zikhona Kunconywe ngezixa ezilinganiselweyo ngenxa yomxholo wamafutha aphezulu Amandongomane anetyiwa okanye anencasa, izibonelelo zezempilo ezisezantsi. Abantu abatya intwana yamandongomane njengenxalenye yesondlo esisempilweni babonakalise ukuba nakho ukugcina nokuphucula ukwakheka komzimba.
Ukutya ngendlela esempilweni njenge Ukutya okunguDASH kwaye i Isidlo saseMedithera Cebisa ukusetyenziswa okulinganiselweyo kwamandongomane. Bayanceda uxinzelelo lwegazi olusezantsi, ukuphucula ukusebenza kwentliziyo, kunye nokunciphisa izinto ezinegalelo kwisifo sentliziyo kunye neswekile. Amantongomane aquka izondlo ezahlukeneyo ezifana neevithamini:
Lonke uncedo kunciphiso lomngcipheko isifo se-metabolic syndrome kunye nezifo ezinxulumene noko. Amantongomane abonelela ngama-antioxidants abandakanya ii-phytochemicals:
- ICarotenoids
- Polyphenols
- Tocopherols
Ezi zixhobo ziqulethe iipropati ezichasayo. Amandongomane anokunciphisa umngcipheko wesifo sentliziyo, isifo seswekile, kunye neentlobo zomhlaza.
Garlic
I-Garlic yi-antioxidant kwaye ibonakalisiwe ukuphucula ukusebenza komzimba kunye nenkqubo yentliziyo. Ngumthombo olungileyo we Uvithamini C kunye no-B-ivithamini ezintsonkothileyo. Zombini zandisa ukusebenza kokukhusela amajoni omzimba. Ukutya igalikhi kubonisiwe ukunceda i-cholesterol esezantsi, uxinzelelo lwegazi, ukulibazisa ukuqhubela phambili kwe-atherosclerosis, kunye nokuphucula ukujikeleza. Izifundo zibonise ukuba igalikhi iyasebenza kakhulu ekuthinteleni usulelo lwegwele, kunye nokunyanga usulelo lwendlebe. Kukho ikhompawundi eyaziwa njenge I-allicin kwaye kunceda ukukhusela isisu ekusasazeni Helicobacter pylori, intsholongwane enxulumene ne umhlaza wesisu.
nethamarikhi
I-Turmeric yenye ye-antioxidant. Inceda ukulawula iimeko zokukrala njenge-metabolic syndrome kunye ne-arthritis. I-polyphenol antioxidant yi-curcumin. Kubonakalisiwe ukunceda ukunciphisa ukudumba, iintlungu, kunye nezibonelelo zezintso. ICurcumin ibonakalisiwe ukunciphisa iimpawu ezibangelwa sisifo se-metabolic syndrome. ICurcumin ibonakalisiwe ku:
- Ukuphucula uvakalelo lwe-insulin
- Ukunciphisa ingqokelela yamafutha okugcina anokukhokelela ekutyebeni kakhulu
- Uxinzelelo lwegazi oluphantsi
- Uxinzelelo olusezantsi lwe-oxidative
kakhokho
Ukhokho yitshokholethi ngohlobo olunyulu. Igcwele nge izondlo kwaye iqulethe:
- Magnesium
- Izinki
- intsimbi
- Potassium
- ikhalsiyam
- ubhedu
- IManganese
I-cocoa yifom eqhubekileyo eneswekile ngokubanzi kunye neemveliso zobisi. Iimbotyi zinee-antioxidants kunye nee-phytochemicals ezinje nge-polyphenols kunye ne-flavonoids ekhusela iiseli ngokuchasene neeradicals zasimahla kunye noxinzelelo lwe-oxidative. Kukho i-flavanol ebizwa ngokuba yi-epicatechin kwaye inxulunyaniswa nokuphuculwa kokuqonda kunye nomoya ongcono. Itshokholethi emnyama iyanceda ukunciphisa umngcipheko wesifo se-metabolic, kubandakanya:
- Ukunciphisa uxinzelelo lwegazi
- Ukuphucula ubuntununtunu be-insulin
- Amanqanaba eglucose azinzileyo
Umsebenzi wentliziyo uphuculwe ngokunciphisa Ukusebenza kwakhona kweplatelet kunye nokuthintela imveliso yeoksijini.
Manuka Honey
Ubusi buneepropathi zokulwa ne-antioxidant kwaye bunika izibonelelo ezichasene nokudumba kunye nokuchasana nomhlaza. Yenziwe:
- iswekile
- Flavonoids
- Phenolic acid
- Enzymes
- Amino acid
- Iiprotheni
- Ezinye iikhompawundi zine-anti-tumor kunye ne-anti-leukemic properties
Ubusi beManuka bukwanayo neempawu zokulwa neentsholongwane kwaye buluncedo kakhulu ekunyangeni amanxeba. Ubusi obuthengwe evenkileni akufuneki busetyenziselwe ukunyanga ukusikwa kunye namanxeba. Ubusi beManuka bumnyama, kwaye buninzi obuvela ngokukodwa kwi- isityalo semanuka. Inokuninzi iipropati zentsholongwane kunezinye iintlobo zobusi.
Yonke into yobusi inee-antioxidants, kodwa iManuka inamanqanaba aphezulu eekhompawundi ezihambelana nokwanda Umsebenzi wokubulala iintsholongwane. Iphakathi kwezona antioxidants zinamandla ezinceda iimbaleki. Ubusi bunokudityaniswa ngokulula kwisidlo semihla ngemihla njenge iswiti iti, okanye njenge topping kwi yoghurt okanye oatmeal. Nangona kunjalo, ayikhuthazwa kwiintsana ezingaphantsi konyaka ubudala. Oku kungenxa yokuba iintsana zinomngcipheko ophezulu wokufumana i-botulism.
Iti
Iti iqulethe iipropati antioxidant kunye iikhompawundi polyphenolic. Izifundo zibonisa iipolyphenols, ngakumbi iti eluhlaza ineepropathi ezichasayo. Oku yi unyango oluqhelekileyo lokuthintela i-osteoarthritis. Iikatekini luhlobo lwephenol olunceda ukunciphisa radicals simahla kunye nobukho boxinzelelo lwe-oxidative.
Kuye kwaboniswa ukuphucula ngokufanelekileyo ukubunjwa komzimba. Ukusela i-3-4 iikomityi zeti ngemini kunokunciphisa kakhulu ukutyeba kunye neengozi ezinxulumene nesifo se-metabolic syndrome. Nangona kunjalo, ukusela iikomityi ze-3-4 ngosuku kusenokungabi yimpendulo yakhe wonke umntu, kunokuba yinto ekufuneka ithathelwe ingqalelo.
Ukubandakanywa
Injongo kukufezekisa impilo efanelekileyo, kunye nokuphuculwa komzimba. Ukukhetha ukutya okunezakha-mzimba kwaye kubandakanya iintlobo ngeentlobo zokutya okutsha, ukutya okupheleleyo yeyona nto kugxilwe kuyo. Akukho kutya kungummangaliso okanye unyango olusebenzayo lomhlaza, kodwa xa ukutya okunesondlo kunye ne-antioxidant etyebileyo kuyinxalenye yokutya komntu wonke impilo iya kuphucuka. Oku kwaziwa njengokutya ngendlela yokuphila kwaye kwenzelwe ukutshintsha imikhwa kwaye ayisiyiyo nje yokwehla kobunzima. Ezi ndlela zokutya zibandakanya:
Ukutya kwiDash
The DASH Ukutya kumele Izindlela zokutya zeMihlaba yokuMisa i-Hypertension. Le ndlela yokutya ayithinteli kwaye ikhuthaza ukusetyenziswa kokutya okutsha, ukutya okupheleleyo ngelixa kugxilwe ekukhonzeni nakubungakanani beesahlulo. The Isizwe seZiko lezeMpilo iphuhlise oku njengendlela yokwenza ukunciphisa uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo.
Isidlo saseMedithera
Oku kutya kusekwe kwimikhwa yokutya yabo bahlala kumazwe ajikeleze iMeditera. Izifundo zichonge abantu abahlala kulo mmandla phakathi kwezisempilweni ngamathuba asezantsi kakhulu eemeko ezinxulumene nentliziyo / izifo, ukutyeba kakhulu, kunye nokuphucuka kwempilo yengqondo. Igxininisa ukusebenza komzimba kunye nokusetyenziswa okungaguqukiyo kokutya okutsha, ukutya okupheleleyo, kubandakanya ukutya okusempilweni kwintlanzi kunye nokutya kwaselwandle okwahlukeneyo.
Ukutya okune-Flexitarian
The eguqukayo yi ukutya semi-imifuno yiyo i ngokuyintloko imifuno kunye nenyama okanye intlanzi ngamanye amaxesha. Ijolise kuzinzo kwaye yamkela iiprotheyini ezibaluleke kakhulu, iivithamini kunye nezinye izakhamzimba eziqulethwe yinyama. Nangona kunjalo, inyama ayityiwa yonke imihla.
Abantu abatshintsha ikakhulu ukutya kwenyama besiya kuguquguqukayo babonakalisile ukuphucula ukwakheka komzimba kunciphisa umngcipheko wokuphuhlisa isifo se-metabolic kunye neswekile, kunye nomhlaza. Ukwenza uhlengahlengiso akufuneki lube lutshintsho olukhulu. Utshintsho oluncinci luza kuhamba indlela ende. Ukongeza ezi zondlo zokutya zibalulekileyo kunokukhuthaza izibonelelo ezibalulekileyo kwimpilo nakwintlalo-ntle.
Ukutya kwi-Detox
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
IPODCAST: UGqr.Alex Jimenez, uKenna Vaughn, uLizette Ortiz, kunye noDaniel “Danny” Alvarado baxoxa ngesondlo kunye nokuba sempilweni ngala maxesha. Ngexesha lokuvalelwa bodwa, abantu baye banomdla ngakumbi ekuphuculeni impilo yabo yonke kunye nokuphila ngokulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo. Iphaneli yeengcali kule podcast ilandelayo inikezela ngeengcebiso ezahlukeneyo kunye namaqhinga ngendlela onokuthi uyiphucule ngayo impilo-ntle yakho. Ngaphaya koko, uLizette Ortiz kunye noDanny Alvarado baxoxa ngendlela ebebanceda ngayo abathengi babo ukuba baphumeze impilo-ntle yabo ngala maxesha e-COVID. Ukusuka ekutyeni iziqhamo, imifuno, inyama engenamafutha, amafutha amnandi, kunye neecarbohydrate ezintsonkothileyo ukunqanda iswekile kunye neecarbohydrate ezilula ezinjengepasta emhlophe kunye nesonka, ukulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo yomzimba kunye nokwenza umthambo yindlela elungileyo yokuqhubeka ukukhuthaza impilo yakho iyonke kwaye ntle. -Ingcaciso yePodcast
Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
IPODCAST: UGqr. Alex Jimenez kunye noGqr. Marius Ruja baxoxa ngokubaluleka kwamayeza abucala emithi kunye nemicronutrients yempilo kunye nokuba sempilweni. Ukulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba ekuzilolongeni uwedwa akwanelanga ukuba uqiniseke ukuba umzimba womntu usebenza ngokufanelekileyo, ngakumbi kwimeko yeembaleki. Ngethamsanqa, kukho iintlobo ezahlukeneyo zovavanyo ezikhoyo ezinokunceda abantu babone ukuba ngaba kukho nakuphi na ukusilela kwisondlo esichaphazela iiseli zabo kunye nezicubu zabo. Ukuxhasa ivithamini kunye nezimbiwa kunganceda ekuphuculeni impilo nentlalo-ntle yomntu ngamnye. Ngelixa sisenokungakwazi ukutshintsha imiba ethile yemfuza yethu, uGqirha Alex Jimenez kunye noGqr. -Podcast Insight
Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
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Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
UGqr Alex Jimenez kunye (neTalente) Xoxa ngezihloko kunye nemiba…
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
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Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
IPODCAST: URyan Welage noAlexander Jimenez, bobabini abafundi bezonyango kwiYunivesithi yeSizwe yezeNzululwazi ngezeMpilo, baxoxa ngeendlela ezininzi ezintsha abazivelisileyo ukuze bancede abantu baqhubeke nokuzibandakanya ekuthambiseni amakhaya abo. Besebenzisa ukuqonda kwabo okuqhubela phambili kumayeza asebenzayo, i-biomechanics, kunye nesondlo, benza ukuchaza iindlela ezilula kunye neendlela zeeprotocol zokuhamba okunzima. Ngaphezu koko, uAlexander Jimenez kunye noRyan Welage baxoxa ngendlela ukutya kunokuba yinto ebalulekileyo kwimpilo yonke kunye nokuba sempilweni. UGqirha Alex Jimenez ubonelela ngesikhokelo esongezelelweyo kunye neFitness Fellas eSebenzayo, phakathi kwezinye iingcebiso. -Podcast Insight
Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
