Kunokuba nzima kubantu kunye nabadlali ukuba bahlale bekhuthazekile, balawule uxinzelelo kwaye bathintele ukuxakeka. Ngaba ukuqina kwengqondo kunye nesimo sengqondo esilungileyo kunokunceda ukwandisa amandla kunye namanqanaba okusebenza?
Contents
Ukuqina kwengqondo
Iimbaleki kunye nabathandi bokuqina basebenza kwi-conditioning, uqeqesho lwezakhono, kunye nobuchule bokugqibelela. Uqeqesho lomzimba lunokumsa kude abantu kodwa enye inxalenye eyimfuneko yokwandisa amandla eembaleki kukwakha ukuqina kwengqondo kunye nokuba nesimo sengqondo esifanelekileyo. Njengayo nayiphi na into, ukuqeqeshwa kwengqondo kuthatha ixesha, umgudu, kunye nohlengahlengiso oluthe rhoqo ukufumana iindlela zokutshintsha isimo sengqondo esilahlekileyo okanye esibi sibe sesakhayo esinokuzisa okona kulungileyo.
Isimo Sengqondo Sibalulekile
Ukuba i-negativity iqala ukufana ukujongana nokwenzakala, Ukususa iinkolelo zokuzibekela umda kunokuba nzima, kunye nokuvelisa ithemba lokuvuka kwaye uphumelele. Kubadlali okanye abantu abathanda imidlalo yokhuphiswano, ukuphuhlisa isimo sengqondo esifanelekileyo kuya kunceda:
- Iimvakalelo ezinokuchaphazela izicwangciso zokusebenza kwengqondo.
- Amanqanaba amandla.
- Eminye imiba yokusebenza komzimba.
Ubuchule bengqondo
Ukuphuculwa kweMood
Abantu abadimazekileyo ngenxa yokungabi nathemba badla ngokuhlala becinga ngeengxaki okanye imiba. Ukutshintshela kwisimo esihle, yenza into eza kuvuselela umoya wakho, nokuba awucingi ukuba iyakunceda.
- Mamela umculo owuthandayo okanye ophakamisayo.
- Bukela imuvi ekhuthazayo.
- Funda incwadi yesayikholoji yezemidlalo.
- Hlanganani okanye ufowunele umlingane okanye umhlobo owonwabileyo kwaye ovuyayo.
- Dlala imidlalo eyahlukeneyo nje ngokuzonwabisa.
- Thatha ikhefu, yiya epakini, hambahamba, kwaye ucamngce.
- Ngena kwizinto zokuzonwabisa.
- Relax nge-massage yonyango.
UkuZithetha Okulungileyo
Ukuqhubela phambili uphando lwezengqondo lwezemidlalo lubonisa ukuba ukuziqhelanisa nokuzithetha kakuhle kunokuphucula ukusebenza kwezemidlalo. (uNadja Walter, et al., 2019) Iingcali zengqondo zezemidlalo zichaza oku ngengcamango yokuba iingcamango zenza iinkolelo, eziqhuba izenzo.
Ukuzithetha kakuhle kunokuthatha iindlela ezahlukeneyo.
Kwabanye abacengceleza ibinzana elithile, isivakalisi, okanye igama elinye linokulawula ngokufanelekileyo iingcinga, likhuphe ukungakhathali, kwaye ligxile ekukhathaleleni ishishini. Nantoni na ekhuthazayo inokuquka:
- Gxi ninisa
- Khumbula iziseko!
- Uyayazi into omawuyenze!
- Ungayenza!
- Unayo le!
Uphando lubonisa ukuba ukuthetha kakuhle kunciphisa ixhala kwaye kwandisa ukuzithemba, ukwenza ngcono, ukusebenza kakuhle, kunye nokusebenza. (uNadja Walter, et al., 2019) Noko ke, ukuzithetha kufuneka kuqheliselwe yaye kube yinxalenye yenkqubo yesiqhelo ukuze kuphumelele.
yomfanekiso
Esinye isicwangciso kukusebenzisa imithambo yokubona.
- Oku kuthetha ukucinga ngeemeko ezahlukeneyo apho ukhuphiswano lwenzeka khona kwaye izinto zihamba kakuhle. (UMathias Reiser, uDirk Büsch, uJörn Munzert. 2011)
- Oku kusenokuba kukusebenzisa zonke izivamvo ukucinga indawo ekuqhutyelwa kuyo itumente, isandi sesihlwele, ivumba, indlela umhlaba okanye inkundla eziva ngayo, kunye/okanye indlela eziva ngayo ibhola okanye umdlalo othile.
- Ubulumko kukuba, ukuba unokucinga, ungayenza, xa uzimisele ukusebenzisa amaqhinga okufika apho.
UkuLungiswa kweMidlalo yokuBala
Ucaphulo
Walter, N., Nikoleizig, L., & Alfermann, D. (2019). Iimpembelelo zoQeqesho lokuZithetha ngoKhuphiswano, ukuSebenza ngokuSebenza, iZakhono zeVolitional, kunye nokuSebenza: iSifundo soNgenelelo kunye nabadlali be-Junior Sub-Elite. Imidlalo (Basel, Switzerland), 7(6), 148. doi.org/10.3390/sports7060148
Reiser, M., Büsch, D., & Munzert, J. (2011). Amandla azuzwa yimifanekiso yemoto enemilinganiselo eyahlukeneyo yokusebenza ngokomzimba ukuya engqondweni. Imida kwizengqondo, 2, 194. doi.org/10.3389/fpsyg.2011.00194
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Yakha ukuqina kwengqondo ukuze ufikelele kuMbaleko oPhezulu onokwenzeka"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
