Impilo yeSpine kunye neChiropractic yokuSebenza ngokuPhambili koMzimba

Impilo yomqolo kunye nokusebenza kakuhle komzimba kuhamba kunye. Xa ucinga ngeengcinga zonyango lwe-chiropractic zokuqhekeka, ukuphuma, okanye ukulungisa i-spinal kinks yinto edla ngokufika engqondweni. Oku kuyinyani, nangona kunjalo, I-chiropractic ingena nzulu kunolungiso. I-chiropractic yesiqhelo iya kunceda ukugcina impilo yonke kunye nokuthintela:

• Iimeko ezibuhlungu zemisipha
• Izifo
• Eminye imiba yezempilo

Funda ngakumbi ngeendlela zokhetho kunye nezibonelelo ezinokuthi zibonelelwe yi-chiropractic.  

Ixhasa njani iChiropractic impilo yeSpine

Ingqwalasela ephambili ye-chiropractic ikwimpilo yomqolo. Oku kungenxa yokuba impilo yomqolo sisiseko sayo yonke eminye imiba yempilo yomzimba. Xa umqolo ulungelelaniswe ngokufanelekileyo, amandla emithambo / unxibelelwano kunye nokuhamba kwegazi kulungiselelwe ukuxhasa ukusebenza komzimba. Xa umzimba ukwimo efanelekileyo inzuzo yezempilo zininzi. Ezi ziquka:

• Ukunciphisa iintlungu
• Ukunyuka kwamandla
• Ukunyusa imveliso
• Ukucinga okucacileyo
• Ukuphuculwa kwentshukumo ye-biomechanics
• Ukuphucula imizwa

Indlela ye-chiropractic isekwe kwisayensi kwaye iyacetyiswa kakhulu ekufezekiseni iziphumo ezilungileyo zempilo.  

Izinyango Zonyango

I-Chiropractic yakha-inkqubo ye-nervous yomzimba, amajoni omzimba, kwaye yomeleza inkqubo ye-musculoskeletal. Yintoni onokuyilindela kwiiseshoni zonyango kuxhomekeke kwiimeko ezithile zomntu ngamnye, iimfuno kunye neenjongo. Unyango lunokubandakanya:

Uhlengahlengiso lomqolo

• Uhlengahlengiso lomqolo oludibene nezinye iindlela zonyango luyafuneka ukugcina impilo yomzimba ixesha elide.

Ukuqeqeshwa Kwezempilo

• Ukuqonda izizathu zempilo / iimeko kuya kunceda ukulawula nokukhusela imiba. I-chiropractor kunye ne-a umqeqeshi wezempilo inokuxoxa ngezinto ezilungileyo zokuguqula indlela yokuphila eziya kunceda njenge:
• Imfundo yokuma
• Iingcebiso zokuzilolonga
• Iindlela zokulawula uxinzelelo
• Ukulungiswa kokulala
• Ukuphuhlisa imikhwa yokutya esempilweni

Ukuthanjiswa okunzulu / okuthambileyo kwithishu

• Ukudakumba, ukuqina, kunye neengxaki zokuguquguquka kwethishu ziqhelekile ngokungalungelelani. Ukujongana nale mimandla ngokuthanjiswa komzimba kuya kunceda ukomeleza ulungelelwaniso lomzimba olufanelekileyo.

Inkqubo emiselweyo yokusebenza

• A Ugqirha we-chiropractic uya kuncoma ukuzivocavoca ukuqinisa kunye nokwelula imisipha, imisipha iya kubonelela ngenkxaso yokulungelelaniswa komzimba kunye nempilo yonke.

Ezempilo

Ukufuna iindlela zokhetho zonyango oluphuculweyo, jonga umboneleli we-chiropractic. Baza kujongana nengcambu engunobangela wokunceda ukukhupha ezona zibalaseleyo kuwo onke amanqanaba. Ababoneleli beChiropractic bakwimfuno ephezulu kwaye baya kubuyisela umzimba kumandla awo apheleleyo. Jonga ukuba yintoni na amathuba.

---

IziBonelelo zoMzimba

---

 

Eyona ndlela yokutya yokuNcipha

Ubomi bumalunga nokulinganisela kwaye kubalulekile ukukhumbula ukuba konke macronutrients ziyafuneka ukuze zisebenze ngokufanelekileyo. protein ayichaphazeli nje izihlunu, iphinda isebenze kwiihomoni, ii-enzymes, kunye ne-antibodies. IiCarbs Ngumthombo wamandla osetyenziswa ziiseli ezibomvu zegazi, kwaye ngaphandle kwamafutha aneleyo ekutyeni, umntu unokufumana ubunzima ngokutya ngakumbi ukutya okugcwalisiweyo. Umzimba ngumatshini ococeke kakuhle ongasebenziyo kwizidlo ezithandwayo. Umsebenzi ufunyanwa ngokulinganisela kunye neendidi ekutyeni okusempilweni. Ukutya okusemgangathweni kokunciphisa umzimba akunzima okanye ubuchwepheshe obuphezulu. Inkqubo ye- Ugxininiso kufuneka lube kukutya okungagqitywanga ngokupheleleyo, ukunciphisa ukusetyenziswa kwenyama ebomvu, kunye nemifuno eninzi. Kodwa, ukutya akufuneki kungcamle kakubi okanye kungabinangcamla kwaphela. A ukutya okungqongqo kakhulu kunokwenza ukuba abantu babuyele kwimikhwa engafanelekanga yokutya. Zama isaladi kunye nemifuno enamagqabi, irayisi emdaka, iitapile, iavokhado, iimbotyi ezimnyama kunye nokunxitywa kwecilantro lime. Isenokuba yinto emangalisayo, indlela ukutya okunempilo kunokungcamla okumangalisayo ngayo.

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo

Meeker, uWilliam C, kunye noScott Haldeman. �Chiropractic: umsebenzi ekudibaneni kweendlela eziqhelekileyo kunye nolunye unyango. ��Izibhengezo zamayeza angaphakathi�vol. 136,3 (2002): 216-27. doi:10.7326/0003-4819-136-3-200202050-00010