Series Series Medicine Series
Uthotho lwezonyango eziSebenzayo zeklinikhi. Wamkelekile ekuthatheni ulawulo lwezempilo zakho. Ndiza kukwazisa kuthotho lwamanqaku amayeza asebenzayo apho siza kuxoxa ngezihloko ezahlukeneyo zempilo kunye nempilo entle kunye nokuchaza iindlela ezilungileyo onokuthi usebenze ngazo nogqirha wakho ukuze ufumane ukhathalelo lwempilo olufaneleyo. Iyeza elisebenzayo licebo elizimeleyo, elisekelwe kwisayensi enenjongo yokujongana ngokwemvelo nezinto ezibangela izifo.
Nangona kunjalo, uninzi lwabantu alukwazi ukufikelela kugqirha wamayeza asebenzayo kwaye bahlala befumana unyango lweempawu zabo endaweni yezisombululo ezihlala ixesha elide kwimpilo yabo. Olu luhlu lwamayeza asebenzayo lujolise ekwenzeni abantu basebenze kunye noochwephesha babo bezempilo bangoku okanye babakhuthaze ukuba bafune ugqirha osebenzayo weyeza ukuze bavavanye uhlobo lwabo lwemfuza, i-biochemical, kunye nendlela yokuphila ukuze bakwazi ukonyusa olo lwazi ukukhokela umntu ngamnye. inkqubo yonyango.
Izinto ezikula manqaku zenziwa zafumaneka ngeenjongo zokufundisa nokunika ulwazi. Ngalo lonke ixesha ufuna unyango kwigcisa lezempilo xa usenza utshintsho kwindlela yokuphila.
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, Heart Health, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela yokukhusela i-atherosclerosis ngokusebenzisa iindlela ezahlukeneyo zonyango ezinokunceda ukunciphisa imiphumo yezifo zenhliziyo. Ngokuqonda izinto ezinobungozi ezibangela le miba, iingcali ezininzi ezinxulumene nokuphazamiseka kwentliziyo zinokuvelisa isisombululo sokunciphisa ezi mpawu zihambelana namalungu abalulekileyo kunye nezihlunu ngesicwangciso sonyango lomntu. Sivuma izigulane kubaboneleli abaqinisekisiweyo ababonelela ngeendlela zonyango zokuphazamiseka kwentliziyo enokubuyisela ukusebenza komzimba kunye nokuphucula impilo yomntu. Sivavanya umntu ngamnye kunye neempawu zabo ngokubanikezela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kwiziphumo zoxilongo lwabo ukuze baqonde ngcono. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo malunga nolwazi kunye neempawu zesigulana. UDkt Jimenez, DC, uphumeza olu lwazi njengenkonzo yemfundo. isikhanyeli
Inkqubo yeCardiovascular & Atherosclerosis
UGqr. Alex Jimenez, DC, unikezela: Xa umzimba ujongana nemiba eyahlukeneyo ebangela iintlungu zesihlunu kunye neentlungu ezidibeneyo, kunokubangelwa kukugqithiswa kweeprofayili zomngcipheko ezichaphazela inkqubo yentliziyo. Kumzimba osebenzayo oqhelekileyo, inkqubo ye-cardiovascular system isebenza kunye neenkqubo ezahlukeneyo, kubandakanywa inkqubo ye-musculoskeletal, inkqubo ye-pulmonary, inkqubo ye-endocrine, inkqubo ye-nervous central, kunye ne-gut system. Intliziyo lelinye lawona malungu abalulekileyo kwinkqubo yentliziyo ebonelela ngegazi elineoksijini kwimisipha eyahlukeneyo, izicubu kunye namalungu ukuze asebenze ngokufanelekileyo. Igazi elineoksijini etyebileyo likwaphethe ezinye izinto ezijikeleza emzimbeni, njengeehomoni, iiprotheyini, kunye nezondlo, eziza kusetyenziswa kamva. Nangona kunjalo, xa izinto zokusingqongileyo ziqala ukuphazamisa umzimba, zinokuchaphazela inkqubo ye-cardiovascular system kwaye zinokwenza umonakalo omkhulu. Ukuza kuthi ga ngoku, inokuphuhlisa izifo ze-cardiovascular ngokuhamba kwexesha kwaye ibangele intlungu yomzimba. Izifundo ezininzi kunye nophando lubonise ukuba izifo zentliziyo ziseyinombolo yokuqala kwihlabathi ebangela ukufa kunye nokugula emzimbeni. Zinokubangela eminye imiba enokuchaphazela umzimba.
Esinye sezifo zentliziyo ezinokubangela ukungasebenzi kakuhle kwentliziyo yi-atherosclerosis. I-Atherossteosis yi-buildup of plaque (amafutha, i-cholesterol, kunye nezinye izinto ezinzima, ezincangathi) ezakha ngokuhamba kwexesha kunye neendonga ze-artery ezinokucothisa ukuhamba kwegazi, okubangela ukujikeleza okuncinci kwi-artery. Xa ukujikeleza kuphazamiseka, kunokukhokelela kwi-ischemia ehambelana ne-clot yegazi ngenxa yeendawo ezahlukeneyo zomzimba ezingafumani igazi elaneleyo kunye ne-oksijini ukuze isebenze ngokufanelekileyo.
Ukuvuvukala okunxulumene ne-Atherosclerosis
UGqr. Alex Jimenez, DC, unikezela: Xa oku kusenzeka, kunokubakho ukungalingani kwe-LDLs (i-low-density lipoproteins) enokuthi emva koko iphuhlise iimpawu ezahlukeneyo ngokuhamba kwexesha ezinokukhokelela kwiintlungu zemisipha kunye namalungu. Ezinye zezona zizathu zixhaphakileyo ezinokubangela ukungalingani kwe-LDL ezinxulumene ne-atherosclerosis inokubandakanya oku kulandelayo:
- Unyango olungapheliyo
- Ukungasebenzi kakuhle kwamajoni omzimba
- Uxinzelelo lwe-oxidative kwinkqubo ye-vascular system
- Ukutya okubi
- Ukubonakaliswa kwecuba
- Genetics
- Isifo se-cardiovascular ekhoyo ngaphambili
Xa iziphazamisi ezahlukahlukeneyo zisenokonakalisa i-LDL, inokuba neoksijini ekuhambeni kwexesha, yonakalise udonga lwe-cardiovascular endothelium, kwaye ibangele i-macrophage neplatelet zisebenze. Ukuza kuthi ga ngelo xesha, nje ukuba iimacrophage ziqalise ukutya, zenza iiseli ezinogwebu zize zigqabhuke zize zikhuphe i-peroxidation, nto leyo ethetha ukuba zonakalisa ulunwe lwemithambo yegazi.
Ukujonga ngokusondeleyo kwi-LDL ene-oxidized, inokuthi i-biotransform ibe ngamanqaku abonisa ukudumba kwaye ihambelana nokudumba kwemithambo. Xa ujongana nokuvuvukala kwemithambo, umzimba unokuphuhlisa i-endotoxemia ye-metabolic. I-Metabolic endotoxemia kulapho amanqanaba e-LPS (lipopolysaccharides) enyukayo nangona kukho ubukho bosulelo emzimbeni. Ukuza kuthi ga ngelo xesha, inokuthi ihambelane ne-dysbiosis yamathumbu kunye nezifo ezingapheliyo ezivuthayo ukuvuselela amajoni omzimba ukunyusa i-NFkB i-cytokines evuthayo kwaye ibangele intlungu kunye nentlungu edibeneyo.
Xa kukho ukwanda kokudumba ngenxa ye-atherosclerosis okanye nasiphi na isifo sentliziyo umntu anokuba naso, iimpawu kunye neempawu zinokwahluka ngokuxhomekeke kwindawo abahlala kuyo. Ubunzima obugqithisileyo, uxinzelelo lwegazi, ukunyuka kwengcinezelo ye-oxidative, i-triglycerides ephezulu, i-HDL ephantsi, njl., inokuchaphazela umzimba kwaye yenze ukuba ungasebenzi. Ezi zinto zoomatshini zinokuchaphazela i-dysbiosis kwiinkqubo ze-cardiovascular and gut, ezikhokelela kwiimeko ezingapheliyo ezifana ne-IBS, i-metabolic syndrome, kunye nezifo zentliziyo.
Unyango To Lower Ukudumba
UGqr. Alex Jimenez, DC, unikezela: Ke yintoni esinokuyenza ukunciphisa ukudumba okuhambelana ne-atherosclerosis ebangela iintlungu zemisipha kunye namalungu? Ewe, enye yeendlela abantu abaninzi abanokukwenza ngayo oku kukutya i-carbohydrate ecocekileyo, kwaye iswekile ephezulu inokunciphisa amanqanaba aphezulu e-glycemic emzimbeni inokunciphisa umngcipheko wezifo zentliziyo. Enye indlela kukuzama ukutya kweMeditera, okubandakanya iiprotheyini ezibhityileyo, amandongomane, ioyile yomnquma enyulu, imifuno enentliziyo esempilweni, iziqhamo ezitsha, kunye neenkozo ezipheleleyo ukunciphisa iimpawu ezivuthayo ekuqhubeleni phambili ekubangeleni imiba emzimbeni. Nokuba izongezo kunye ne-nutraceuticals ezifana ne-glutathione kunye ne-omega-3s inokunciphisa ukuvuvukala okungapheliyo kunye neengxaki zesifo senhliziyo ngokuphucula iimpawu zabo ze-antioxidant ukugcina i-redox homeostasis ngelixa ilawula uxinzelelo lwe-oxidative emzimbeni.
Enye indlela abantu abanokuthintela ngayo i-atherosclerosis kukwenza umthambo rhoqo. Ukuzilolonga yindlela ebalaseleyo yokugcina intliziyo impompa kwaye ivumela izihlunu ukuba zihambe. Nawuphi na umthambo onjenge-yoga, i-Crossfit, ukudansa, ukuqubha, ukuhamba, kunye nokubaleka kuya kuvumela ukuthathwa kweoksijini engaphezulu kwimiphunga, evumela intliziyo ukuba impompe igazi elininzi ukuvumela ukujikeleza okungakumbi kumalungu ahlukeneyo, izihlunu kunye nezicubu. Ngaphezu koko, nawuphi na umthambo unokunciphisa i-plaque buildup kwi-artery kunye nokunciphisa ukuvuvukala kwimisipha kunye namalungu achaphazela umzimba.
Ukhathalelo lweChiropractic & Ukuvutha
UGqr. Alex Jimenez, DC, unikezela: Kwaye ekugqibeleni, unyango olufana nokhathalelo lwe-chiropractic lunokunceda ukubuyisela ukusebenza komzimba ngokuphathwa komgogodla. Ngoku, ukhathalelo lwe-chiropractic ludibana njani nezifo zentliziyo njenge-atherosclerosis? Xa umzimba ujongene nokuvuvukala kunye noxinzelelo olungapheliyo oluhambelana ne-atherosclerosis, ukuncipha kokujikeleza kwegazi kunokubangela ukungasebenzi kwamalungu angaphakathi kunye nokuphazamisa izibonakaliso ezithunyelwayo ukufikelela kwingqondo. Ngoko xa iimpawu ezithunyelwayo zivaliwe, kunokubangela ukunyanzeliswa komgogodla kumqolo kwaye kubangele intlungu kumacandelo aphezulu, aphakathi, nangaphantsi omva, intamo, isinqe kunye namagxa. Ukuza kuthi ga ngelo xesha, i-chiropractor ibandakanya ukunyanzelwa koomatshini kunye ne-manual ukulungelelanisa umqolo kunye nokuvumela ukusebenza ngokubambisana kunye nemisipha ukubuyela emzimbeni. Ngelo xesha, ukhathalelo lwe-chiropractic lunokusebenza kunye nabanye ababoneleli bezonyango abahambelanayo ukuphuhlisa isicwangciso sonyango lomntu siqu esivumela umzimba ukuba uqale inkqubo yokubuyisela.
isiphelo
Injongo yethu kukunciphisa ukuvuvukala kunye noxinzelelo lwe-oxidative emzimbeni ukudambisa imiphumo yezifo zentliziyo ezinxulumene nentlungu. Ukugubungela ezinye zeendlela ezahlukeneyo zokuthintela i-atherosclerosis ekuchaphazela inkqubo ye-cardiovascular system emzimbeni kunokunceda izitho ezibalulekileyo kunye nezihlunu zivelise ukuvuvukala okungaphezulu okuhambelana neentlungu. Ukubandakanya ukutya okunentliziyo enempilo kunye nokuchasana nokudumba, ukuthatha izongezo, ukwenza umthambo, kunye nokuya kunyango kunokwenza utshintsho olukhulu emzimbeni. Inkqubo inokuba yindinisa, kodwa iziphumo ziya kuphucula kancinci ukusebenza komzimba kwaye zincede umntu ukuba ahlale kwindlela yempilo kunye nokuba sempilweni.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, Syndrome yeMetabolic, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela yokuguqula i-dyslipidemia kunye ne-atherosclerosis ngokusebenzisa iindlela ezahlukeneyo zonyango ezinokunceda umzimba usebenze. Ngokuqonda izinto ezinobungozi ezibangela le miba, iingcali ezininzi ezinxulumene nale miba yengozi ye-cardiovascular risk zingaphuhlisa isisombululo sokunciphisa ezi kunye nezinye iimpawu esele zikhona ngaphambili ezihambelana nezitho ezibalulekileyo kunye nezihlunu. Sivuma izigulane kubaboneleli abaqinisekisiweyo ababonelela ngeendlela zonyango zokuphazamiseka kwentliziyo enokubuyisela ukusebenza komzimba kunye nokuphucula impilo yomntu. Sivavanya umntu ngamnye kunye neempawu zabo ngokubanikezela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kwiziphumo zoxilongo lwabo ukuze baqonde ngcono. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo esebenza kulwazi kunye neempawu zesigulana. UDkt Jimenez, DC, uphumeza olu lwazi njengenkonzo yemfundo. isikhanyeli
Ukuza neSicwangciso soNyango
UGqr. Alex Jimenez, DC, unikezela: Namhlanje, siza kujonga indlela yokuguqula i-dyslipidemia kunye ne-atherosclerosis ngokusebenza. Kwinqaku elidlulileyo, siye sabona izinto ezinobungozi be-dyslipidemia kunye nendlela ehambelana ngayo nesifo se-metabolic syndrome. Iinjongo zanamhlanje zijonga iimpawu zebhayoloji ezivelayo ezinokukhokelela kwi-dyslipidemia kunye ne-atherosclerosis. Ukujonga izikhokelo ezisisiseko ukusuka kwindlela yokuphila, isondlo, umsebenzi womzimba, impendulo yoxinzelelo, kunye nokubandakanya izongezo kunye ne-nutraceuticals kunokunceda abantu abaninzi baguqule impilo yabo ngokwembono yabo. Ukuza kuthi ga ngoku, wonke umntu wahlukile, kwaye izicwangciso zabo zonyango zahlukile njengoko zibonelela umntu ngamnye malunga nempilo kunye nokuba sempilweni.
Xa kuziwa kwiyeza elisebenzayo, izixhobo ezifana ne-Living Matrix kunye ne-IFM zivumela oogqirha ukuba bajonge iziphumo ezinikezelwa kwisigulane esivumela ukuba babone i-cholesterol yabo kunye nembali enokukhokelela kwezi ngxaki zenhliziyo. Ezinye zezifundo zangaphambili ziya kwenza ukuba oogqirha baxele izigulana zabo ukuba zihambe ngokuncipha kwezondlo kunyango lwe-statin ukunciphisa iziphumo zezifo zentliziyo. Izongezelelo ezifana ne-CoQ10, i-vitamin K2, i-omega-3 fatty acids, i-vitamin D, i-zinc, kunye nobhedu zizo zonke izongezo eziphilileyo zentliziyo ezinokunika ingqiqo kwinto engekhoyo umntu ukukhusela i-dyslipidemia kunye ne-atherosclerosis. Enye into kukuba unyango lwe-statin lunokuqaphela ukuba amanqanaba ehomoni achaphazeleka njani na emzimbeni njengoko ezi zinto zinobungozi bentliziyo zinokubangela ukuba amanqanaba ehomoni abe sezantsi kunokuba anjalo kwaye inokuchaphazela amadoda kunye nabasetyhini.
Imiba yoMngcipheko wentliziyo kunye noNyango
UGqr. Alex Jimenez, DC, unikezela: Ngoku, oku kunokuba yikrele elibukhali kabini kuba siyazi ukuba ukungasebenzi kakuhle kwe-erectile ngumcimbi we-vascular, kwaye ivumela ukuhamba kwegazi kwinkqubo yokuzala. Ke yithi, umzekelo, ukuba umntu unokuncipha komsebenzi we-endothelial kwi-nitric oxide vascular disease, baya kuba ne-erectile dysfunction. Ke xa oku kusenzeka, unyango lwe-statin lunokunceda umntu kwaye luphucule umsebenzi we-endothelial. Ukusebenzisa olu nyango lubalulekile xa ukungasebenzi emzimbeni kunokubangela ukugqithiswa kweeprofayili zomngcipheko kwinkqubo ye-cardiovascular system kunye nokuphazamisa ukuveliswa kwehomoni. Ngaphandle kolu nyango lwahlukeneyo, kunokukhokelela kwiintlungu ezinxulumene nezi mpawu ezenza umzimba ube nokungalingani kwamahomoni, i-cholesterol ephezulu, kunye neminye imiba echaphazela umzimba. Njengoko bekutshiwo ngaphambili, wonke umntu wahlukile, kwaye izicwangciso zonyango zahlukile njengoko zibonelela umntu ngamnye.
Sinokutsho njani xa umntu ejongene ne-dyslipidemia kunye ne-atherosclerosis? Emva kovavanyo kunye nokuphulaphula indlela isigulana esiqhuba ngayo, oogqirha abaninzi banokudibanisa AAPIER kwaye SBAR Iprothokholi yokuza noxilongo kwaye ujonge imiba yomngcipheko ehambelana nezi ngxaki. Xa umzimba ujongana nezinto ezahlukeneyo zokusingqongileyo ezifana nomgangatho ophantsi wokulala, ukuhlala uphantsi koxinzelelo, ukutya ukutya okunamafutha ahluthayo, kunye nokungazilolongi ngokwaneleyo, kunokubangela ukuba umzimba uphuhlise i-cholesterol ephezulu enokukhokelela ekwakhiweni kweplaque kwi-plaque. iindonga ze-artery, ezibangela intlungu yesifuba ehambelana nentliziyo. Oku kwaziwa ngokuba yintlungu ye-somato-visceral, apho i-muscle echaphazelekayo ibangela imiba kwizitho ezihambelanayo ezinxulumene nentlungu. Enye into kukuba le mingcipheko yokusingqongileyo inokugqithelana nokudumba kwaye ibangele iintlungu zemisipha kunye nezidibeneyo, ezinokubangela izikhalazo zokuhamba okulinganiselweyo kunye nokuqina okunokubangela ukuba umntu azive eqinile kwaye ebuhlungu.
Ukudumba Ngumba Ongundoqo
UGqr. Alex Jimenez, DC, unikezela: Ukufakela ukuvuvukala njengomdlali ophambili ochaphazela umzimba yinyathelo lokuqala kwiyeza elisebenzayo. Xa kuziwa kumzimba ukuba ube nentlungu eqhubekayo ngenxa yokuvuvukala, uxinzelelo olungapheliyo, i-dyslipidemia, okanye i-atherosclerosis, inokubangela ukuba ingqondo idlulise imiqondiso ngentambo yomgogodla kwaye ibangele ukuba izihlunu ezijikelezileyo zibe novelwano. Iimpawu zokukrala zinokubangela ukuba abantu abaninzi babhideke ngokulula njengoko becinga ukuba bajongana neentlungu zangasemva endaweni yeentlungu ze-somato-visceral. Oku kungenxa yokuba ukudumba kunokuba kuhle okanye kubi, kuxhomekeke kubukhulu. Xa i-immune system iqala ukukhulula ii-cytokines ezivuthayo, ngaphandle kosulelo, iibhaktheriya, okanye iintsholongwane, kwiinkqubo ze-cardiovascular, gut, kunye ne-musculoskeletal, zingabangela iimpawu zokudumba, iintlungu, ubomvu, kunye nobushushu obunokuchaphazela amalungu ahambelanayo. Ngoko ukudumba kuchaphazela intliziyo; kunokubangela iimpawu ezihambelanayo zokuphefumla, ukugcwala kwamanzi, kunye nokulinganisa iintlungu zesifuba. Kwangaxeshanye, ukudumba emathunjini kunokukhokelela kwizinto ezingafunekiyo ezinokubangela utshintsho oluyingozi olunokuphazamisa indlela ye-homeostatic kwaye isebenze iindlela ezininzi ezinokuthi ziqalise izinto ezinobungozi besifo senhliziyo njenge-atherosclerosis kunye ne-dyslipidemia.
Ngoku i-atherosclerosis iya kudityaniswa njani nentliziyo? Xa umzimba ujongana nezinto ezinokunxulumana nokudumba, izinto ezininzi ezinjengoxinzelelo lwegazi oluphezulu okanye i-plaque buildup ibangela ukuvaleka kwimithambo, enokubangela ukuhla kokuhamba kwegazi ukuya entliziyweni ukuze kujikeleze. Xa oku kwenzeka, kunokukhokelela kwisifo senhliziyo esihambelana neentlungu zesifuba. Kumayeza asebenzayo, ukufumanisa ukuba zivela phi iziphumo zokudumba, ezinokuthi zikhokelele emathunjini, zinokunceda abantu abaninzi ukuba banciphise kwaye babuyisele umva i-dyslipidemia kunye ne-atherosclerosis.
Ukunciphisa iMingcipheko ye-Cardiovascular Risk Factors
UGqr. Alex Jimenez, DC, unikezela: Xa kuziwa ekunciphiseni ukuphuhliswa kwe-dyslipidemia kunye ne-atherosclerosis, iindlela ezahlukeneyo zinokunceda ukukhusela izitho ezibalulekileyo kunye nokunciphisa imiphumo yokuvuvukala kwi-musculoskeletal system. Olunye unyango oluhambelana neyeza elisebenzayo lunyango lwe-chiropractic. Xa kuziwa kumalungu kunye neentsholongwane zomgogodla emzimbeni, kukho uxhulumaniso, njengoko zonke izitho zangaphakathi zixhunyiwe ngentambo yomgogodla ethumela iimpawu kwingqondo. Xa iimpawu ezithunyelwayo zivaliwe okanye ziphazamiseke ngenxa yezinto ezinobungozi eziye zangena emzimbeni, izitho ezibalulekileyo azikwazi ukusebenza ngokufanelekileyo. Ngoko unyango lwe-chiropractic luya kunceda njani kule nto? I-chiropractor ingasebenzisa i-manual kunye ne-mechanized manipulation ukulungelelanisa umqolo ukusuka kwi-subluxation. Oku kuya kuvumela ukuvinjelwa ukuphazamisa izibonakaliso ezidlulisiweyo ukuba zisebenze ngokufanelekileyo kwaye zibuyisele umsebenzi odibeneyo ngelixa ukhusela ukuchithwa, ukunciphisa inkqubela yesifo emathanjeni, imisipha kunye nezitho.
Enye indlela yokunciphisa iziphumo zokudumba emzimbeni kukufaka intliziyo kunye nokutya okusempilweni okunokwehlisa ukudumba kunye nokuphucula impilo ye-gut microbiome. Ukutya ukutya okunesondlo okutyebileyo kwi-prebiotics, kunezinto ezichasayo, kunye neentambo ezinyibilikayo zinokunceda umzimba uziguqule zibe yi-SCFAs (i-short-chain fatty acids) evumela ukuba amathumbu amakhulu enze amandla amaninzi kumzimba. Ukudibanisa ezi ndlela ezahlukeneyo njengenxalenye yesicwangciso sonyango kubantu abajongene ne-dyslipidemia okanye i-atherosclerosis kunokunceda ukubuyisela imiphumo kancinane.
isiphelo
Ukudibanisa ukutya okunempilo yentliziyo, ukwenza umthambo rhoqo, kunye nokutshintsha indlela yokuphila kunokubonelela ngeziphumo ezimangalisayo xa olu tshintsho luncinci lufakwe ngokuthe ngcembe. Oku kuya kuvumela umntu ukuba abone ukuba yintoni esebenzayo kunye nento engenziyo ngelixa ehlala enxibelelana nababoneleli bezonyango ukuqinisekisa ukuba bafumana izibonelelo ezimangalisayo eziza kuphucula impilo kunye nokuphila kakuhle.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela i-dyslipidemia enokunyusa ngayo amathuba emibandela eyahlukeneyo ehambelana nemiba emininzi yengozi enokubangela intlungu yemisipha kunye nokudibanisa. Ngokuqonda apho le miba ichaphazela umzimba, iingcali ezininzi ezinxulumene ne-dyslipidemia zinokuza nesisombululo sokunciphisa iimpawu ze-dyslipidemia kunye nezinye iimpawu esele zikhona ngaphambili ezihambelana ne-cholesterol ephezulu. Sivuma izigulane kubaboneleli abaqinisekisiweyo ababonelela ngeendlela zonyango ze-dyslipidemia ezinokubuyisela ukusebenza komzimba kunye nokuphucula impilo yomntu. Sivavanya umntu ngamnye kunye neempawu zabo ngokubanikezela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kwiziphumo zoxilongo lwabo ukuze baqonde ngcono. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo esebenza kulwazi kunye neempawu zesigulana. UDkt Jimenez, DC, uphumeza olu lwazi njengenkonzo yemfundo. isikhanyeli
Imiba yoMngcipheko weDyslipidemia
UGqr. Alex Jimenez, DC, unikezela: Namhlanje siza kujonga izikhokelo kunye nemingcipheko ye-dyslipidemia. Xa iingcali zisebenzisa ezi zikhokelo ezibandakanya ukuveliswa kwe-lipid emzimbeni wesigulane, zisebenzisa ezi zikhokelo ukugxininisa iindlela zonyango ezinokuthi zikhuthaze ukubandakanyeka kwesigulane kunye nokwenza izigqibo malunga nempilo yabo. Xa umba ubandakanya ukonyuka okanye ukuncipha kwemveliso ye-lipid emzimbeni, kunokubangelwa kukhetho lwendlela yokuphila enokuchaphazela nabani na kwaye ihambelane nesifo se-metabolic. Kwiyeza elisebenzayo, kubalulekile ukujonga, ukulandela, kunye nokwazi ezi zikhokelo ukuqonda ngcono okwenzekayo kunye nezigulane kunye nokuza nesicwangciso sonyango esinokunceda ukunciphisa umngcipheko we-dyslipidemia kunye nokunyanga iimpawu ezinxulumene nale ngozi. izinto.
Ngokubhekiselele kwezi zikhokelo, oogqirha basebenza kunye neengcali zonyango ezinxulumeneyo ezijonga kwimveliso ye-lipid kwaye ziphuhlise uluhlu lobuqu lwezigulana olubonisa izinto ezongeza umngcipheko ezibangela i-dyslipidemia ehambelana nezifo zentliziyo ebangela isifo se-metabolic syndrome. I-Dyslipidemia kuxa ukungalingani kwemveliso ye-lipid emzimbeni kubangela ukwanda kwe-cholesterol ephezulu ngenxa yezinto ezahlukeneyo ezinokukhokelela kwizifo zentliziyo. Ukuza kuthi ga ngelo xesha, xa isigulana sijongana ne-cholesterol ephezulu ngenxa yokuphila ngokuhlala okanye ukuhlala sigxininisekile, kunokukhokelela ekungalinganini kwemveliso ye-lipid kwaye kubangele ukuba oogqirha bangajongi nje kwiipaneli ze-lipid ezisemgangathweni kodwa babone nendlela yokuza. phezulu kunye nesicwangciso sonyango lwezigulane zabo ukulawula imveliso yabo ye-lipid.
Unokuzijonga njani izinto zoMngcipheko weDyslipidemia?
UGqr. Alex Jimenez, DC, unikezela: Ngoko xa kuziwa ekujongeni izinto ezinobungozi eziphuhlisa i-dyslipidemia, iyeza elisebenzayo livumela oogqirha ukuba bajonge iimvavanyo eziphambili ze-lipid kwaye bavavanye izinto ezinobungozi ezibangela i-dyslipidemia. Uphononongo lwezi mvavanyo lufumana imingcipheko eyahlukeneyo amayeza aqhelekileyo angayi kuyibona, kwaye ibonisa izigulane ukubaluleka kwezi ziphumo kwaye ifumana ingqwalasela yazo. Ukuza kuthi ga ngoku, izinto ezininzi ezinobungozi zinokunyusa inkqubela ye-dyslipidemia. Imiba yomngcipheko ibandakanya:
- Ukuba nembali yentsapho ye-atherosclerotic cardiovascular disease ngaphambi kwexesha (ASCVD).
- Amanqanaba aphezulu e-lipoprotein kunye ne-triglycerides.
- Ukuphila ngokugqithisileyo kokuhlala.
- Ukunqongophala kokusebenza komzimba.
- Ukuba nezifo ezingapheliyo zokudumba esele zikhona ezinokubangela i-hypersensitivity kumzimba.
Zonke ezi zinto zisemngciphekweni zinokubangela ukuba i-dyslipidemia ikhule kwaye inokuphinda idlule imingcipheko enxulumene nesifo se-metabolic syndrome enokubangela iintlungu zemisipha kunye namalungu. Ngoku i-metabolic syndrome inxulumene njani ne-dyslipidemia?
I-Metabolic Syndrome kunye neDyslipidemia
UGqr. Alex Jimenez, DC, unikezela: I-Metabolic syndrome yingqokelela yeengxaki ezinokunxulunyaniswa ne-dyslipidemia, njengoko inokubangela ukuba umntu azive engonwabanga kwaye achaphazele umgangatho wobomi bakhe. Xa umntu ene-cholesterol ephezulu ngenxa yokungasebenzi komzimba, ukungadli iziqhamo ezininzi ezisempilweni, imifuno, iiprotheyini, ukutya okuziinkozo, ukutshaya, okanye ukuhlala uxinezelekile, kunokuchaphazela umzimba ngaphakathi nangaphandle njengoko kunokubangela ukuba umntu abe noxinzelelo. ukungalingani kwe-lipid kunye nomsebenzi wehomoni. Xa oku kungalingani kuchaphazela umzimba, kunokuchaphazela isimo sengqondo somntu, ukuthoba amandla abo okuziva bedangele, kwaye kubangele imiba yokuvuvukala kumalungu kunye nezihlunu ezinokuthi zikhokelele kumonzakalo kunye nezifo ezahlukeneyo.
Umzekelo uya kuba ngumntu oza ekujonganeni neentlungu zangasemva ezinxulumene nokutyeba kwaye uye wajongana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu. Xa loo mntu evavanywa ngugqirha wakhe, iziphumo zabo zibonisa ukungalingani kokuba umzimba wabo uvelisa kangakanani iilipids. Ukuza kuthi ga ngelo xesha, abantu abaninzi abazi ukuba bane-dyslipidemia ngaphandle kokuba babe novavanyo lwegazi oluqhelekileyo kwaye ukuba luhambe kakhulu. Ezinye iimpawu ezinokubangelwa yi-dyslipidemia emzimbeni ziquka:
- Intlungu yomlenze
- Intlungu yesifuba kunye nokuqina
- Intlungu entanyeni, emhlathini, emagxeni, nasemva
- Iintliziyo zentlungu
- Iingxaki zokulala
- Ukudumba komlenze
Ukuba ayiphathwa ngokukhawuleza, kunokukhokelela kwimiba emininzi enokubangela intlungu emzimbeni kwaye ibashiye bazive bengenathemba. Xa ezi mpawu zingafunwayo kunye ne-pathogens ziqala ukuchaphazela umzimba, zinokubangela ukuba amalungu abalulekileyo abeka iliso kwimveliso ye-lipid angasebenzi kwaye abangele ukuba iimpawu ezingapheliyo ziphakame ngokuhamba kwexesha.
Unyango kunye neziKhokelo zeDyslipidemia
UGqr. Alex Jimenez, DC, unikezela: Ngokujonga izikhokelo, sinokuyivavanya imeko isigulana esijongene nayo, size novavanyo lwendlela yokunciphisa ezi zinto zisemngciphekweni ezibangela ukungasebenzi kakuhle emzimbeni wesigulana, kwaye size nesicwangciso sonyango lomntu siqu esikhuthaza ukugula. isigulana sokuthatha inxaxheba kunye nokusebenza nabanye ababoneleli bezonyango abanxulumeneyo ukuqinisekisa impilo kunye nokuphila kakuhle emntwini. Yonke into ayilahlekanga, njengoko kukho iindlela zokunciphisa i-dyslipidemia ehambelana nesifo se-metabolic syndrome.
Unyango olufana nokunyamekela kwe-chiropractic lunokunceda ukubuyisela iinkqubo zomzimba ngokusebenzisa ukuguqulwa komgogodla kwindawo yomlomo wesibeleko, i-thoracic, kunye ne-lumbar ukunciphisa ukuqina kunye nokubuyisela ukuhamba komntu. Ukutya okuchasene nokuvuvukala kunye nokuzivocavoca kunokunceda ukunciphisa imiphumo yokuvuvukala kunye nokunciphisa i-cholesterol ephezulu umntu ajongene nayo. Kwaye ekugqibeleni, ukuzivocavoca kunokunceda ukunciphisa uxinzelelo kunye nokuphucula uluhlu lokuhamba kwamalungu omzimba kunye nezihlunu. Lonke olu nyango lusebenza kunye ngokumalunga nempilo kunye nokuba sempilweni komntu, njengoko umzimba ungumatshini ontsonkothileyo. Ukudibanisa amayeza asebenzayo kunye nokhathalelo lwe-chiropractic kunokuvumela abantu ukuba baqale ukwenza utshintsho oluncinci ebomini babo ukubuyisela impilo yabo kwaye bangabi nantlungu kwi-syndrome ye-metabolic ehambelana ne-dyslipidemia. Ukukhumbula ukuba kuthatha ixesha ukuba olu nyango lubonise iziphumo zokuziva ulungile kunokwenza uhambo oluya kuguqulelo olusempilweni lwakho luxabiseke.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela yokujonga iimpawu zokungalingani kwehomoni kumadoda kunye nendlela iindlela ezahlukeneyo zonyango, ezifana nokunyamekela kwe-chiropractic, zinokunceda ukulawula ukusebenza kwehomoni emzimbeni. Siqondisa izigulane kubaboneleli abaqinisekisiweyo ababonelela ngonyango olusebenzayo lokutshintshwa kwehomoni enokubuyisela ukusebenza komzimba. Sivuma isigulana ngasinye kunye neempawu zabo ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ukuze baqonde ngcono into abajongene nayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo eyahlukeneyo esebenza kulwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Ukungalungelelani kweHormone
UGqr. Alex Jimenez, DC, unikezela: Namhlanje, siza kujonga indlela yokukhangela iimpawu zokungalingani kwehomoni kumadoda kunye nendlela ukunakekelwa kwe-chiropractic kunokunceda ngayo iimpawu ezinxulumene nokungalingani kwehomoni. Kufuneka siqonde i-subtypes yokusilela kwehomoni ukuze sikwazi ukwenza izicwangciso ezifanelekileyo zonyango ezifana nokunyamekela kwe-chiropractic. Ke xa kufikwa kumahomoni emzimbeni, kubalulekile ukwazi ukuba iihomoni zisebenza njani emzimbeni kwaye kwenzeka ntoni xa i-comorbidities inyanyaniswa nokungalingani kwehomoni. Ukungalingani kwehomoni kumzimba wendoda kunokubangela iziphumo ze-physiologic ze-testosterone ephantsi ehambelana nezinto eziphazamisayo.
Ngoku iihomoni kwimizimba yamadoda nabasetyhini zibonelela ngezenzo ezahlukeneyo ezenza umzimba usebenze. Oku kuquka:
- Ukulawula ubushushu bomzimba
- Umsebenzi wesondo
- Sebenza namanye amahomoni (i-insulin, i-DHEA, i-cortisol)
- Xhasa iinkqubo eziphambili zomzimba
Xa kuziwa kumzimba wendoda, iihomoni ezimbini eziphambili, i-androgen kunye ne-testosterone, inokunceda ekusebenzeni kwengqondo. Nangona kunjalo, xa umzimba uqala ukuguga ngokwemvelo, inkqubo yehomoni iqala ukuncipha kumzimba wendoda kwaye ibangela ukuba izifo ezingapheliyo ziqale ukubangela iingxaki emzimbeni. Xa oku kwenzeka, kunokubangela ukuba umntu abe buhlungu kwaye aphazamise imisebenzi yemihla ngemihla.
Abaphazamisi beNdawo kunye namaNqanaba aphantsi eTestosterone
UGqr. Alex Jimenez, DC, unikezela: Kuba iziphazamisi ezininzi zokusingqongileyo zinokuchaphazela umzimba kwaye zibangele ukungalingani kwehomoni, zinokubangela iimpawu ezahlukeneyo kwiziphumo ezininzi zovavanyo xa izigulana zivavanywa ngoogqirha babo bokuqala. Iimpawu zokudinwa okungapheliyo, inkungu yengqondo, ukudakumba, ukwanda kwezihlunu, kunye ne-libido ephantsi ehambelana nokusilela kwe testosterone kwaye kunokwenza umzimba ungasebenzi. Kwaye ukuba kukho ukungasebenzi kwehomoni engapheliyo emzimbeni, kunokukhokelela ekudumbeni okuhambelana nokusilela kwehomoni. Xa ukuvuvukala kuqala ukuchaphazela izihlunu kunye namalungu omzimba wendoda, kunokukhokelela kwimiba echaphazela umva, isinqe, imilenze, amagxa kunye nentamo enokubangela ukuhamba okuncinci, ukukhathala kwemisipha, ukunyuka kwamafutha omzimba, kunye nokuncipha kwethambo leminerali. ukuxinana.
Amanqanaba aphantsi e-testosterone emzimbeni anokugqithisa iimeko esele zikhona ngaphambili ezihambelana nesifo se-metabolic esihambelana ne-hypogonadism. I-Hypogonadism kuxa amalungu okuzala omzimba evelisa kancinci ukuya kungabikho iihomoni zomsebenzi wesondo. I-Hypogonadism inokuchaphazela malunga ne-30% yawo onke amadoda phakathi kweminyaka eyi-40-79. Ukuza kuthi ga ngoku, kubangela ukuba umzimba wendoda uvelise iihomoni ezininzi ze-leptin kwaye inokuchaphazela kakubi ingqondo xa kufikwa ekukhululeni la mahomoni emzimbeni. Kwinqanaba le-hypothalamic le-gonadotropin-releasing hormones, siye sandisa uvakalelo kwi-hypothalamus kwingxelo engalunganga evela kwi-androgens. Oku kunokuba zizinto ezininzi ezinokuthi zibe negalelo kumanqanaba aphantsi e-testosterone yamadoda:
- idayethi
- istres
- Ukuxhoma kweTyxin
- iOsteoporosis
- Ukuncipha koxinzelelo lweenwele
- Ukungasebenzi kwe-Erectile
- Isizathu
Xa amalungu okuzala evelisa ihomoni encinci ukuya kokungabikho, anokuphuhlisa i-andropause kwaye abangele amanqanaba e-testosterone ehle. I-Andropause yinguqulelo yamadoda yokuyeka ukuya exesheni kwabasetyhini, enokuthi ibe negalelo kwezinye iimeko ezifana ne-dementia, i-Alzheimer's, isifo seswekile, kunye nesifo se-metabolic syndrome. I-metabolic syndrome inxulumene njani ne-andropause xa kuziwa kukungalingani kwehomoni? Ewe, amanqanaba aphantsi e-testosterone emzimbeni anokunyusa amanqanaba e-insulin, abangela ukuxhathisa kwe-insulin, okukhokelela ekwandeni kwe-BMI emzimbeni. Ukuza kuthi ga ngoku, ukuphazamiseka okunje ngoxinzelelo olungapheliyo kunokwehlisa i-DHEA kunye namanqanaba ehomoni e-testosterone, anokonyusa amanqanaba e-insulin kwaye abangele imiba efana neentlungu emzimbeni.
Ukhathalelo lweChiropractic kunye neeHormones
UGqr. Alex Jimenez, DC, unikezela: Ngoku yonke into ayilahlekanga, njengoko kukho iindlela zokuphucula ukuveliswa kwehomoni emzimbeni. Abantu abaninzi banokuzilolonga rhoqo ukuze banciphise amanqanaba e-cortisol kunye ne-insulin ngelixa benyusa amanqanaba e-testosterone. Enye indlela yokuphucula ukungasebenzi kakuhle kwehomoni kukuya kwiindlela ezahlukeneyo zonyango ezifana nokhathalelo lwe-chiropractic ukunceda ukunciphisa ezinye zeempawu ezinxulumene nokungalingani kwehomoni. Ngoku ukhathalelo lwe-chiropractic luya kudibaniswa njani nokungalingani kwehomoni? Ngaba asikuko nje ukwenziwa kwezandla ngasemva?
Okumangalisayo kukuba ukhathalelo lwe-chiropractic lungaphezulu nje kokulawula umqolo xa ukwi-subluxation. Njengoko bekutshiwo ngaphambili, ukungalingani kwehomoni kunokukhokelela kwizihlunu ezingapheliyo kunye noxinzelelo oludibeneyo olunokuthi luvuthe kwaye lukhokelele kwimiba engapheliyo. Xa ukungalingani kwehomoni emzimbeni kubangela ukuveliswa kwe testosterone ephantsi, kunokubangela uxinzelelo kumaqela emisipha kunye nokuchaphazela amalungu. Ukuza kuthi ga ngelo xesha, umzimba uya kuba neentlungu ezingapheliyo okanye unikezele kwiinzame ezahlukeneyo. Ngoko ke, ukubandakanya ukunakekelwa kwe-chiropractic njengenxalenye yonyango kunokunceda ukuphucula isakhiwo somzimba we-musculoskelet kunye nendlela yokujongana noxinzelelo, ukuvumela inkqubo ye-nervous, apho i-hormone ithunyelwa kwiindawo ezahlukeneyo emzimbeni, ukuba isebenze ngokufanelekileyo kwaye isebenze ngokuqhelekileyo. Ukunyamekela kwe-Chiropractic kwenza ukuba ulwakhiwo lwe-musculoskeletal lungabi nantlungu kwi-musculoskeletal dysfunction ehambelana nokungalingani kwehomoni kwaye inokudibaniswa nolunye unyango.
isiphelo
Ukusebenzisa kunye nokubandakanya ukhathalelo lwe-chiropractic kunye nonyango lwe-hormone kunokuvumela umzimba ukuba usebenze ngamanqanaba ehomoni aqhelekileyo kwaye unciphise iimpawu ezinjengeentlungu ezinokuchaphazela imisipha kunye namalungu omzimba. Ukunyamekelwa kweChiropractic kudityaniswe nokutya okunesondlo okunceda ukulawulwa kwehomoni kunye nonyango lomzimba lunokunceda amanqanaba ehomoni yomzimba ukuba abe yinto eqhelekileyo. Ukuza kuthi ga ngelo xesha, olu luhlu lwezonyango lunokuphucula ukukhula kwemisipha kunye nokunciphisa iimpawu ezinxulumene nokungalingani kwehomoni ezinokubangela intlungu ye-muscle kunye nentlungu edibeneyo ehambelana nezinye iimeko ezikhoyo ngaphambili ezinxulumene ne-hormone balance.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, Syndrome yeMetabolic, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa imiphumo ye-metabolic syndrome enokuphazamisa ukusebenza komzimba. I-Metabolic syndrome sisifo esixhaphakileyo esinokusuka kwi-insulin ukumelana nokuvuvukala kunye neentlungu zemisipha. Ukuthathela ingqalelo indlela wonke umntu ahluke ngayo, sijonga indlela i-metabolic syndrome enxulunyaniswa ngayo nokungasebenzi kakuhle kwe-insulin kwaye ihambelana nokudumba. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababonelela ngonyango lwamayeza asebenzayo anxulumene nesifo se-metabolic ukubuyisela ukusebenza komzimba. Sivuma isigulane ngasinye kunye neempawu zabo ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo ukuze baqonde ngcono into abajongene nayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo eyahlukeneyo esebenza kulwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Iziphumo zeMetabolic Syndrome
UGqr. Alex Jimenez, DC, unikezela: I-Metabolic syndrome yingqokelela yokuphazamiseka okunokuthi kuchaphazele umzimba kwaye kubangele eminye imiba kumalungu abalulekileyo kunye nokusebenza kwezihlunu kunye nokusebenza ngokubambisana. I-Metabolic syndrome inokuthi ihambelane nezinye iimeko ezifana nesifo seswekile kunye nokuxhatshazwa kwe-insulin, ezinokubangela iintlungu ezigqithisiweyo kwiindawo ezahlukeneyo zomzimba. Ngokomzekelo, iintlungu zangasemva ezinxulumene nesifo se-metabolic syndrome zinokugqithiselana nokutyeba. Ke kwinqaku lokugqibela, sijonge indlela yokuqonda oonobangela be-metabolic syndrome. Ekuzameni ukuqonda ukuba bangaphi abantu abathambekele ekubeni ne-metabolic syndrome, kufuneka sijonge ukuba batya ntoni, luhlobo luni lwendlela yokuphila abanayo, kwaye banazo naziphi na iimeko esele zikho. Yonke le miba xa behlolwa ngugqirha wabo wokuqala.
Enye into ekufuneka uyijongile xa uxilonga izigulana ze-metabolic syndrome kukujonga imizila yazo yemfuza. Kungakhathaliseki ukuba yindlela yokuphila yomntu okanye indawo engqongileyo, ejonga imfuza yomntu, uya kufumana i-phenotype ethile kwi-DNA yokulandelelana. Ukuza kuthi ga ngelo xesha, ukuba umntu unendlela yokuphila yokuvuvukala edityaniswe nekhowudi yofuzo ekhethekileyo, oogqirha bamayeza asebenzayo banokuchonga iqela lezinto ezichaphazela umntu ngamnye. Ngolu lwazi, oogqirha banokwazisa izigulana zabo ukuba ukuba abalwenzi utshintsho oluncinci lwendlela yokuphila, banokuba semngciphekweni wokuphuhlisa iimeko ezidlulayo ezinokuchaphazela imizimba yabo kwaye babongoze iintlungu kwimisipha, amalungu kunye namalungu.
Unyango olusebenzayo kunye neMetabolic Syndrome
UGqr. Alex Jimenez, DC, unikezela: Yiloo nto incoko yamayeza asebenzayo emalunga nayo kuba sizama ukubamba umcimbi ngaphambi kokuba iingxaki ze-microvascular kunye ne-macrovascular zisekwe emzimbeni. Kuba i-metabolic syndrome iyingqokelela yokuphazamiseka, ngaba inokunxulumana nezinye iingxaki ezinjengokungasebenzi kakuhle kwe-insulin?
Ewe, inako. Xa umzimba ungavelisi i-insulin eyaneleyo ukunika amandla emzimbeni, kunokukhokelela ekudumbeni okungapheliyo. Ke nokuba yindlela yokuphila engalunganga, ukungasebenzi kakuhle kwe-microbiome, i-visceral adiposity, okanye uxinzelelo oluqhubekayo, ukuvuvukala okuhambelana nokungasebenzi kakuhle kwe-insulin kunokuqhuba i-axis ye-HPA kwi-overdrive. Ngamanye amaxesha ayinakuba ukudumba kusekwe. Inokunxulumana nokungasebenzi kakuhle kwe-mitochondrial. Ke ngokujonga kuhlalutyo lomntu ojongene nesifo se-metabolic syndrome, ujonga ixesha labo, indlela yokuphila, kunye nokungalingani kweklinikhi okuqhuba iimpawu zokuvuvukala ukuba zichaphazele umzimba. Idatha inokukhangela iimpawu zokuthukwa kwe-mitochondrial kunye ne-comorbidities ezinokuthi zidale ukungasebenzi kwe-insulin enokuthi ikhokelele kuphuhliso lwe-metabolic syndrome. Olu lwazi luya kunika oogqirha amayeza asebenzayo ingqiqo yento abaxhomekeke kuyo ngokwemfuza emizimbeni yabo.
Wonke umntu wahlukile, kwaye ukulungiselela izicwangciso zonyango ezizodwa kubo kunokubonelela ngeziphumo ezihlala zihlala kwixesha elizayo. Ke xa kufikwa kwiindlela ezisebenzayo neziqhelekileyo ze-metabolic syndrome ezinxulumene nezinye iziphazamiso ezahlukeneyo, kubalulekile ukuthelekisa kunye nokuthelekisa zombini iindlela ukufumanisa ukuba isigulana kufuneka sithathele ingqalelo ukwenza ntoni ukubuyisela impilo kunye nokuba sempilweni. Oku kunokusuka kunyango olunokusebenzela umntu, luhlobo luni lokutya olunokunciphisa iimpawu zokukrala kunye nokulawula ukuveliswa kwehomoni, okanye inqanaba lomsebenzi wabo womzimba. Ukuza kuthi ga ngelo xesha, siya kunyanga unobangela ngokusebenzisa iindlela ezahlukeneyo ngaphaya kwamayeza kunye notyando kangangoko kwaye, ngaxeshanye, sidibane nezigulane apho zikhoyo kuba ngamanye amaxesha abantu benza kakuhle ngongenelelo lwendlela yokuphila. Ngokwahlukileyo koko, abanye abanomngcipheko owongezelelekileyo bafuna ixesha elingakumbi lokuhlola kunye novavanyo lokuxilonga.
Ukungasebenzi kakuhle kwe-insulin eNxulunyaniswe noKudumba
UGqr. Alex Jimenez, DC, unikezela: Eyona njongo yethu iphambili kukufumanisa ukungasebenzi kakuhle kwe-insulin ehambelana nokudumba okuhambelana nesifo se-metabolic syndrome. Iziphumo zelebhu ezivela kubaboneleli bethu bezonyango abanxulumeneyo banokusixelela ibali lendlela isigulana esihamba ngayo kwaye sigqibe ukuba ngaba kufuneka sibeke izondlo ezifunwa ngumzimba ukuze zilungiswe okanye zikhuphe i-toxins, masithi, eziphazamisana namandla. yomzimba ukuze uzilungise ukungasebenzi kakuhle kwe-insulin. Kuba ukuthintela ezi zinto zidibene ne-metabolic syndrome zinokunceda abantu abaninzi ukuba baphinde babe sempilweni kunye nokuba sempilweni.
Ekubeni sonke sinee-microbiomes ezahlukeneyo, into enhle malunga neyeza elisebenzayo kukuba lizisa ulwazi olufuna ukulungiswa xa imizimba yethu ijongene nokudumba kunye nokungasebenzi kakuhle kwe-insulin okubangela ukuba siphendule kwaye sisebenzise loo mpendulo njengokuqonda i-microbiome yethu. Ivumela ukuba sinciphise iziphumo zemiba emininzi kunye neempawu ezinxulumene ne-metabolic syndrome esinokuthi singazi nokuba siyishiyile inganyangwanga. Ngokuqaphela into ebangela iingxaki emizimbeni yethu, sinokwenza utshintsho oluncinci kubomi bethu bemihla ngemihla ukuze siphucule thina kunye nempilo yethu.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Njengoko bekutshiwo ngaphambili, i-metabolic syndrome inokuba liqela leemeko ezibandakanya ukudumba, ukunganyangeki kwe-insulin, ukutyeba, kunye nokungasebenzi kakuhle kwehomoni enokukhula ibe yimiba ye-somato-visceral okanye i-visceral-somatic echaphazela amalungu kunye namaqela emisipha. Xa yonke le miba iqala ukuchaphazela umzimba, inokukhokelela kwiimeko ezikhoyo ngaphambili ezinokukhokelela kwiintlungu ezidibeneyo kunye nemisipha. Ngokumalunga nempilo kunye nokuba sempilweni, ukunyanga iziphumo ze-metabolic syndrome kunokwenza imimangaliso yomzimba, ingqondo kunye nomphefumlo. Ukwenza utshintsho oluncinci kwindlela yokuphila kunokubonelela ngeziphumo ezininzi ezintle kwaye kunokubuyisela ukusebenza komzimba.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, Syndrome yeMetabolic, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa ukuba bangaphi abantu abanokwazi ukuqaphela imbangela ye-metabolic syndrome. I-Metabolic syndrome liqela leemeko ezisuka kwi-insulin ukumelana nemisipha kunye neentlungu ezidibeneyo. Ukuthathela ingqalelo indlela wonke umntu ahluke ngayo, sijonga indlela i-metabolic syndrome enxulunyaniswa ngayo nokuphazamiseka kwentliziyo. Sithumela izigulana kubaboneleli abaqinisekisiweyo ababonelela ngonyango lwentliziyo olunxulunyaniswa nesifo se-metabolic ukukhulula imiba echaphazela umzimba ngelixa siqinisekisa impilo entle yesigulana ngonyango olwahlukeneyo. Sivuma isigulana ngasinye ngokusithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ukuze baqonde ngcono into abajongene nayo ngokufanelekileyo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo kulwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni i-Syndrome yeMetabolic?
UGqr. Alex Jimenez, DC, unikezela: Namhlanje, siza kuqala ukwandisa i-lens kwi-metabolic syndrome. Ngokwembono yeyeza elisebenzayo, abaninzi bebengasoloko beyibiza ngokuba yi-metabolic syndrome. Amanye amagama asetyenzisiweyo ukuchaza isifo:
- Dysmetabolic syndrome
- Hypertriglyceridemic esinqeni
- Isifo sokumelana ne-insulin
- Ukutyeba ngokugqithiseleyo
- Isifo X
I-Metabolic syndrome yingqokelela yokuphazamiseka okunokuchaphazela ubomi bomntu bemihla ngemihla kwaye ibangele imiba eyahlukeneyo enokubangela ukuba umzimba ungasebenzi. Ke ngo-2005, izikhokelo ezintathu ze-ATP zasixelela ukuba izigulana kufuneka zihlangabezane neendlela ezintathu kwezintlanu zokufumana uxilongo lwe-metabolic syndrome. Ke ezi zijikeleze isinqe, esimalunga ne-visceral adiposity, uxinzelelo lwegazi, iswekile yegazi, i-triglycerides, kunye ne-HDL. Kwaye emva koko ubona i-cutoffs apho. Ke kwi-International Diabetes Federation criteria yokuxilonga, qaphela ukuba kuyafuneka ukuba ube nokutyeba okusembindini, kodwa ngokobuhlanga obuthile bokusikwa komjikelezo wesinqe. Ngoko endaweni yesithathu kwisihlanu, kufuneka ube nesinye, kwaye ezinye ezimbini kwezine kufuneka zihlangane. Ke uzibona ezinye ziyafana nangaphambili, kodwa zahlulwe ngokwahlukileyo kwesi sikimu sokuxilongwa. Ngoku makhe sithethe ngala manqam angqamene nobuhlanga.
Ke ukuba ungumMelika oqhelekileyo owondliwe ngombona, i-intshizi yakho yesinqe yi-intshi ezingama-40 njengendoda kunye nee-intshi ezingama-35 njengowasetyhini. Ngoku, ukuba ubuvela kwiindawo ezahlukeneyo zehlabathi, amanani omjikelezo wesinqe ahlukile nokuba ubuhlanga buseAsia, iSpanishi, iAfrika, iYurophu, okanye iMbindi Mpuma. Ngokujonga uxilongo lwe-metabolic syndrome ngokujonga ngakumbi kwi-cutoffs ethile yobuhlanga, unokubona ukuba abantu abaninzi banokuqala ukufikelela kwiikhrayitheriya ze-metabolic syndrome ukuba oogqirha basebenzisa imigangatho engqongqo yobuzwe ukufumanisa izigulane zabo ze-metabolic syndrome. Olunye uxilongo luya kuqaphela apho i-visceral adiposity ikhoyo ngexesha lokunqunyulwa kwaye ubone iingcebiso ezongezelelweyo zokunganyangeki kwe-insulin. Ezinye izinto ngaphandle kokumelana ne-insulin zinokubangela ukuba iinkqubo zomzimba zingasebenzi, nto leyo eya kuqhuba izinto eziqhelekileyo zomngcipheko ukubangela iintlungu ezinxulumene ne-metabolic syndrome zichaphazele izihlunu kunye namaqela emisipha. Xa umzimba ungasebenzi kakuhle ngenxa ye-metabolic syndrome, inokuchaphazela neenkqubo zamalungu abalulekileyo njengenkqubo yentliziyo. Ngoku i-metabolic syndrome inxulumana njani nenkqubo yentliziyo?
Ingaba iMetabolic Syndrome inxulunyaniswa njani neCardiovascular System?
UGqr. Alex Jimenez, DC, unikezela: Ukuba ujonga indlela indlela yokuphila yomntu eyichaphazela ngayo imizimba yabo, unokubona ukuba idatha ibonisa ukuba izinto zemetabolism zinegalelo njani kumngcipheko we-cardiometabolic. Olu lwazi luvumela oogqirha kunye nezigulana zazi malunga ne-LDL cholesterol, i-BMIs, imbali yosapho kunye noxinzelelo lwegazi. Masithi umntu unemiba ye-cardiovascular esele ikhona ehambelana nesifo se-metabolic syndrome. Kwimeko enjalo, kubalulekile ukwazi ukuba amanqanaba e-glucose anyukile okanye ehlile kwaye abone indlela yokulawula ezo zinto zinobungozi ezinxulumene nesifo se-cardiometabolic syndrome. Le yimiba ebalulekileyo yomngcipheko ekufuneka iphakanyiswe kwincoko yokungasebenzi kakuhle kwe-metabolic ukuze ube nokuqonda okungcono.
Ngoku kukho iindlela zokunciphisa iziphumo ze-metabolic syndrome ezinxulumene nezifo zentliziyo. Ngokwandisa idatha evela kwiziphumo zovavanyo lwesigulana, sinokujonga ngaphaya komngcipheko we-cardiometabolic; sinokumisela izizathu ezikukuqhubela phambili kwale miba echaphazela umzimba. Oku kunokuba yimiba emininzi efana nokuba ungakanani umthambo owenziwa ngumntu, indlela abajongana ngayo noxinzelelo kunye nokudumba, kunye nokutya abakutyayo.
Ngokuqaphela ezi ziphumo, sinokuchonga izinto ezingaphaya kwe-metabolic syndrome kwaye sifumanise ukuba zeziphi ezinye iziphazamiso ezinegalelo kwi-metabolic syndrome. Oogqirha abaninzi baya kwazisa izigulana zabo malunga nendlela amanqanaba abo e-insulin anokuphakama ngayo, nto leyo enokubangela ukuba baphuhlise ukuxhathisa kwe-insulin kwaye baphulukane neeseli zabo ze-beta. Xa ukuxhathisa kwe-insulin kuhambelana nesifo se-metabolic, abantu abaninzi kufuneka baqonde ukuba iijini zabo zinokudlala. Abanye abantu banemizila yemfuza ebaqhuba ngohlobo olufanayo lwendlela yokuphila yokungasebenzi kakuhle, ukudumba, ukungasebenzi kakuhle, kunye nokunganyangeki kwe-insulin. Ufuzo lwabo luyalingana nemiba yoxinzelelo lwegazi okanye ukuphazamiseka kwe-lipid ephambeneyo. Xa izinto ezinobungozi be-cardiometabolic zinegalelo kwiingxaki ezisisiseko ezichaphazela umzimba, kubaluleke kakhulu ukuba iyeza elisebenzayo libe yeyona nto iphambili ekugxilwe kuyo ukuze kubonwe ukuba imiba ibangela ukungasebenzi kakuhle emzimbeni.
Ukumelana ne-insulin kunye neMetabolic Syndrome
UGqr. Alex Jimenez, DC, unikezela: Ke xa kufikwa kukumelana ne-insulin, kubalulekile ukuqaphela ukusebenza okungaqhelekanga kweeseli ze-beta emzimbeni ukuba i-pancreas ayikwazi ukuvelisa i-insulin eyaneleyo ukuba ijikwe ibe yiswekile. Xa oku kusenzeka, abantu baya kuqala ukuba namazinga e-glucose aphakamileyo, kwaye ukuba iqhubeka nokunyuka kwinqanaba elithile, baya kuba sele bekulungele ukuba nesifo seswekile se-2. Ukuza kuthi ga ngoku, umzimba uya kuba nokunqongophala kwe-insulin, okubangela ukuba ii-receptors zomzimba zingabi ngathi zincangathi kwaye zisebenze.
Xa i-insulin eyaneleyo ijikeleza umzimba kwaye yenza umsebenzi wayo, amanqanaba eswekile yegazi akafikeleli kumda wokuba sisifo seswekile. Ngoku, cinga ukuba umzimba ugcina ukusebenza kweseli ye-beta eqhelekileyo. Kwimeko enjalo, nangona kunjalo, i-insulin receptors ayisebenzi, evumela ukuba i-pancreas iqalise ukupompa i-insulin ukuze ikwazi ukuqhubeka nokuxhathisa, okubangela ukuba umntu abe kwimbuyekezo ye-insulin ephezulu. Ngokuzinzisa amanqanaba e-insulin, abantu abaninzi banokulawula ukuba ingakanani iswekile emizimbeni yabo. Noko ke, masithi umntu utyekele ekubeni nesifo seswekile. Kwimeko apho, yonke loo insulin ikhutshwayo yinkqubo enkulu yebhayoloji yokungasebenzi kakuhle ebonisa ezinye izifo ezininzi eziphantsi kwesifo seswekile.
isiphelo
Ke ukungasebenzi kakuhle kwe-insulin kunokunxulunyaniswa nesifo sentliziyo ngenxa yokungakhethi kakuhle indlela yokuphila, indlela yokutya, kunye nokuzivocavoca umzimba. Xa ujongana ne-metabolic syndrome ehambelana nezi zinto zomngcipheko, inokubangela ukuba umzimba ungasebenzi kakuhle kwaye ubangele iintlungu kumalungu, izihlunu kunye namalungu. Oku kunokukhokelela ekutyebeni nesifo seswekile ukuba ayiphathwa kakuhle. Ukuqalisa inkqubo kunokunceda ukunciphisa ukuxhathisa kwe-insulin ngokutya ngokufanelekileyo, ukulala ngokwaneleyo, ukuziqhelanisa nokukhumbula, kunye nokwenza umthambo kunokunceda ukuphucula umzimba nengqondo.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, Heart Health, traps Umncono, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela imbangela kunye nemiphumo yengozi ye-cardiometabolic inokuchaphazela impilo kunye nokuphila komntu. I-Cardiometabolic syndrome inokuchaphazela nawuphi na umntu ngeendlela zokuphila kwaye ibangele iimpawu ezinjengeentlungu ezinokuchaphazela impilo-ntle yabo. Sithumela izigulana kubaboneleli abaqinisekisiweyo ababonelela ngonyango lwentliziyo olunxulunyaniswa nesifo se-metabolic ukukhulula imiba echaphazela umzimba ngelixa siqinisekisa impilo entle yesigulana ngonyango olwahlukeneyo. Sivuma isigulana ngasinye ngokusithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ukuze baqonde ngcono into abajongene nayo ngokufanelekileyo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo kulwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Unobangela kunye neziphumo zoMngcipheko weCardiometabolic
UGqr. Alex Jimenez, DC, unikezela: Ngoku, njengoko singena kweli xesha litsha, abantu abaninzi bazama ukufumana iindlela zokulawula umngcipheko we-cardiometabolic. Ke kule nkcazo-ntetho, siza kujonga umbulali ophambili kumazwe amaninzi anamhlanje; isifo sentliziyo sichazwa njengeqela leemeko ezichaphazela intliziyo. Izinto ezininzi zinxulunyaniswa nesifo se-cardiovascular that overlapping with metabolic syndrome. Igama elithi cardiometabolic libonisa ukuba siza kuxoxa ngento ebanzi kunomngcipheko wentliziyo.
Injongo kukufumana imbono kwingxoxo endala malunga nobungozi be-cardiovascular ehambelana nenkqubo yokujikeleza. Sonke siyazi ukuba ukujikeleza komzimba, ukuphefumla, kunye neenkqubo zamathambo zinamacandelo ahlukeneyo anemisebenzi eyahlukeneyo yokwenza umzimba usebenze. Ingxaki kukuba umzimba usebenza kwiinkqubo ezahlukeneyo ezizimeleyo. Badibana kunye kwaye banxibelelana njengewebhu.
Inkqubo yeCyculatory System
UGqr. Alex Jimenez, DC, unikezela: Ke inkqubo yokujikeleza kwegazi inceda ukuthutha imithambo yegazi kwaye ivumela imithambo ye-lymphatic ukuba ithwale iiseli kunye nezinye izinto ezinjengeehomoni ukusuka kwenye indawo ukuya kwenye. Umzekelo inokuba zii-insulin receptors ezihambisa ulwazi kuwo wonke umzimba wakho kunye ne-glucose receptors zisetyenziselwa amandla. Kwaye ngokucacileyo, zonke ezinye iintlobo zonxibelelwano zilawula indlela ukuthutha okwenzeka ngayo emzimbeni. Ngoku umzimba awukho isiphaluka esivaliweyo esivaliweyo esidityaniswe ngaphandle. Izinto ezininzi zinokuchaphazela umzimba ngaphakathi nangaphandle ezinokuchaphazela udonga lwe-arterial kwaye zibangele imiba ehambelanayo echaphazela inkqubo ye-cardiovascular system. Ngoku, kwenzeka ntoni eludongeni lwe-arterial ebangela izinto ezidlulayo emzimbeni?
Xa izinto ziqala ukuchaphazela udonga lwangaphakathi ngaphakathi, kunokubangela ukuba i-plaque yenze kwiindonga ze-arterial kwaye ide ichaphazele ingqibelelo yeendonga zangaphandle zemithambo. Xa oku kusenzeka, i-LDL okanye i-low-density lipoprotein inokukhula ngobukhulu kwaye ibangele i-spike kumanqanaba e-cholesterol. Ukuza kuthi ga ngelo xesha, xa umzimba ujongana nemikhwa engalunganga yokuphila, unokuphembelela umzimba ukuba ube sengozini enkulu yentliziyo. Xa umzimba ujongana nezifo zentliziyo ezisemngciphekweni omkhulu, kunokubangela ukunxibelelana noxinzelelo lwegazi oluphezulu, isifo seswekile, okanye isifo se-metabolic. Oku kubangela ukuba umzimba ube neentlungu ze-muscular and joints in the back, intamo, i-hips, nesifuba, ukubiza ezimbalwa, kwaye kunokubangela ukuba umntu ajongane nokuvuvukala emathunjini, amalunga kunye nezihlunu.
Izinto eziNxulunyaniswe neCardiometabolic Risk Factors
UGqr. Alex Jimenez, DC, unikezela: Kodwa, okubangel’ umdla kukuba, amaziko alawula umgangatho wethu wokhathalelo akuthatheli ngqalelo oku, esithi kufuneka ibe yinxalenye yezikhokelo kuba iinkcukacha zibonakala ngendlela ebaluleke ngayo indlela yokuphila komntu xa kuthethwa ngempilo yakhe. Idatha inokusuka ekulungelelaniseni indlela ukutya okuthile, njengokutya kweMeditera, kunokutshintsha imikhwa yomntu yesondlo. Indlela uxinzelelo olunxulunyaniswa ngayo nokuphazamiseka kwe-cardiometabolic. Okanye ukuba ufumana umthambo okanye ulala kangakanani. Ezi zinto zokusingqongileyo zihambelana nendlela izinto ezinobungozi be-cardiometabolic ziwuchaphazela ngayo umzimba. Ngokwazisa izigulane ukuba kuqhubeka ntoni ngemizimba yazo, ekugqibeleni banokwenza utshintsho oluncinci kwindlela yabo yokuphila. Ngoku makhe sijonge ukuba isondlo sinokuchaphazela njani umntu oneprofayili yomngcipheko we-cardiometabolic.
Ngokuba nengxoxo malunga nesondlo, abantu abaninzi banokubona impembelelo yokutya okuqhelekileyo kwaseMelika kunye nendlela enokukhokelela ngayo ekunyuseni kwekhalori kwi-central adiposity. Xa uncokola malunga nesondlo, kungcono ukuqaphela ukuba umntu utya ntoni, ebangela imiba yengozi ye-cardiometabolic emizimbeni yabo. Oogqirha basebenza kunye neengcali zezondlo ukuze baqulunqe isisombululo sokuphumeza isixa esifanelekileyo seprotheyini efunwa ngumntu ngamnye, ingakanani imifuno kunye neziqhamo abanokuzidla, kwaye yintoni ukutya okutyayo okanye ukuva ubunzima. Ukuza kuthi ga ngoku, ukwazisa izigulane malunga nokutya okunempilo, okuphilayo, kunye nokutya okunomsoco kuya kubavumela ukuba baqonde oko bakubeka emizimbeni yabo kunye nendlela yokuguqula imiphumo. Ngoku umntu ngamnye wahlukile njengoko izidlo ezithile zezabanye abantu ngelixa abanye bengenzi njalo, kwaye kubalulekile ukuba ngokucebisa izigulane malunga nokuba zithatha ntoni kwaye zitya ntoni kodwa malunga nexesha. Abanye abantu benza ukuzila ukutya ukuze bacoce imizimba yabo yetyhefu kwaye bavumele iiseli zomzimba ukuba zifumane iindlela ezahlukeneyo zokusebenzisa amandla.
Indlela iSondlo esiyidlala ngayo indima kwiCardiometabolic Syndrome
UGqr. Alex Jimenez, DC, unikezela: Kodwa ngaba ubusazi ukuba umgangatho weekhalori kukutya okuqhelekileyo kwaseMelika kunokonakalisa ulwelo lwamathumbu ethu, luwenze lube sesichengeni sokungena, ukwenza le meko ixhaphakileyo ebizwa ngokuba yi-metabolic endotoxemia ebangela ukudumba? Umgangatho kunye nobuninzi bokutya kunokuphazamisa i-microbiome yethu, ekhokelela kwi-dysbiosis njengendlela eyahlukileyo yokuvuvukala. Kwaye ke ufumana oku kusebenze komzimba kunye ne-dysregulation eyenza ukuhlamba rhoqo apho imfuza yakho ihlamba khona. Ukudumba kunokuba kuhle okanye kubi kuxhomekeke kubunzulu bento eyenzekayo emzimbeni. Ukuba umzimba unengxaki yokwenzakala okanye ujongana nemicimbi emincinci, ukuvuvukala kunokunceda ukuphilisa. Okanye ukuba ukudumba kubukhali, kunokubangela ukuba udonga lwamathumbu ludumbe kwaye lukhuphe ityhefu kunye nezinye iintsholongwane emzimbeni wonke. Oku kwaziwa njengethumbu elivuzayo, elinokukhokelela kwiintlungu zemisipha kunye namalungu ezinxulumene nokutyeba. Ke sifuna ukwandisa loo ncoko malunga nesondlo kuba ukutyeba kakhulu kunefuthe lokungondleki kakuhle. Ngokuqhelekileyo kuthiwa sondlekile kwaye singondlekanga njengabantu. Ke sifuna ukukwazi ukunciphisa iindlela zokutyeba ngokufanelekileyo. Kwaye sifuna ukuzisa le ncoko enkulu malunga nezithinteli zentlalo zempilo. Njengoko iminyaka ihamba, abantu abaninzi bayazi ngakumbi indlela okusingqongileyo kunye nendlela yokuphila edlala indima ekuphuhliseni iimeko zentliziyo okanye i-cardiometabolic.
Kufuneka siqonde ukuba umzimba womntu uhlala kule ecosystem yentlalo emisela amandla empilo. Sifuna ukubandakanya isigulana ukuba sizise ulwazi lweyona miqondiso inamandla yokuchasa ukudumba ebomini babo kunye nendlela abaphila ngayo. Kwaye asithethi ngeefashoni ezinjengokufaka i-spandex kunye nokuya kwindawo yokuzivocavoca kanye ngenyanga; Sithetha ngentshukumo yemihla ngemihla kunye nendlela yokunciphisa indlela yokuziphatha ehlala phantsi ehambelana ne-cardiometabolic syndrome. Siye saxoxa ngendlela impembelelo yoxinzelelo enokukhuthaza ngayo i-atherosclerosis, i-arrhythmias, kunye nokungasebenzi kakuhle kwe-metabolic emzimbeni kwaye kubangele imiba eyahlukeneyo enokuchaphazela impilo-ntle yomntu.
Uxinzelelo kunye nendima yoKudumba eMzimbeni
UGqr. Alex Jimenez, DC, unikezela: Uxinzelelo, njengokuvuvukala, lunokuba luhle okanye lube lubi, kuxhomekeke kwimeko. Ke uxinzelelo lunokuchaphazela amandla omntu okusebenza emhlabeni njengoko sintywila kwiinkqubo zebhayoloji yokungasebenzi kakuhle okwenzeka kuxinzelelo oluqatha nolungapheliyo kunye nendlela esinokubanceda ngayo abaguli bethu. Kufuneka siqonde ukuba kufuneka sizibeke ezihlangwini zesigulana sethu ngokufumanisa indlela yokunciphisa uxinzelelo olungapheliyo ukunciphisa izinto ezinobungozi be-cardiometabolic kunye nokuphucula umgangatho wobomi.
Ke ngokungagxininisi ekuzameni yonke into ngaxeshanye ukunciphisa umngcipheko we-cardiometabolic, ukuthatha yonke into esiyifundayo kwaye siyifake kancinci kubomi bethu bemihla ngemihla inokwenza impembelelo enkulu kwindlela esikhangeleka ngayo, esiziva ngayo, kunye nento esiyityayo inokuphucula impilo yethu. -ukuba. UGqr. David Jones wathi, “Ukuba ekuphela kwento esiyenzayo kukuthetha ngale nto yaye konke esikwenzayo kukwazi le nto, ayenzi inkonzo epheleleyo esinayo njengenjongo yezigulana zethu.”
Kufuneka sizikhuphe kwinqanaba lokwazi ukuya kwinqanaba lokwenza kuba kulapho iziphumo ziyakwenzeka. Ke ngokujonga umfanekiso omkhulu, sinokubuyisela impilo yethu kwi-cardiometabolic syndrome ngokujolisa apho ingxaki yenzeka khona emizimbeni yethu kwaye siye kwiingcali ezahlukeneyo ezinokuphuhlisa isicwangciso sonyango ukuthoba uxinzelelo kunye nokudumba emizimbeni yethu ukunciphisa iziphumo ze-cardiometabolic syndrome.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Ke ukuba abantu abaninzi bajongana nemingcipheko ye-cardiometabolic, banezi nkqubo zixhaphake kakhulu, ukungasebenzi kakuhle kwebhayoloji, nokuba inxulumene nokudumba, uxinzelelo lwe-oxidative, okanye ukungasebenzi kakuhle kwe-insulin, zonke ziyenzeka phantsi komhlaba. . Kumayeza asebenzayo, sifuna ukuya phezulu kweli xesha litsha lempilo ye-cardiometabolic. Sifuna ukukhulisa imo engqongileyo kunye nendlela yokuphila ukuze silawule ibhayoloji yenkqubo ukuze ibe kwimeko efanelekileyo ukuvumela ukubanakho kwe-epigenetic yesigulana ibe kweyona ndlela iphakamileyo yokubonakalisa impilo.
Ngokubonelela ngezixhobo ezifanelekileyo kwizigulane, oogqirha abaninzi bezonyango ezisebenzayo banokufundisa izigulane zabo malunga nendlela yokubuyisela impilo yabo kancinane ixesha ngalinye. Ngokomzekelo, umntu ujongene noxinzelelo olungapheliyo, obangela ukuqina kwiintamo zabo kunye nomqolo, okwenza ukuba bangakwazi ukuhamba. Oogqirha babo banokuqulunqa isicwangciso sokubandakanya ukucamngca okanye ukuthatha iklasi ye-yoga ukuze banciphise uxinzelelo emizimbeni yabo kwaye babe nengqondo. Ke ngokuqokelela ulwazi olubalulekileyo lwekliniki malunga nendlela umntu aphethwe ngayo yi-cardiometabolic, oogqirha abaninzi banokusebenzisana nababoneleli bezonyango abanxulumeneyo ukuyila isicwangciso sonyango lokujongana nokubandezeleka ngakunye kwiimpawu ezinxulumene ne-cardiometabolic.
