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Yintoni Injongo Ngokhathalelo lweChiropractic? | El Paso, TX (2021)

intshayelelo

Kwi-podcast yanamhlanje, uGqr. Alex Jimenez kunye noGqr Ruja baxoxa ngokuba kutheni ukhathalelo lwe-chiropractic lubalulekile kwintlalontle yomzimba wonke.

 

Kutheni Ukhathalelo lweChiropractic lubalulekile?

 

[00:00:01] UGqr. Alex Jimenez DC*: Mario, molo. Sithetha apha noGqr Mario Ruja. Thina singama-chiropractors amandla; sizibiza ngantoni, Mario? Siza kuthini?

 

[00:00:12] UGqr. Mario Ruja DC*: Uyazi, ndiza kukuxelela ngoku ngoku kuthiwa yi-Bad Boys yeChiropractic.

 

[00:00:16] UGqr. Alex Jimenez DC*: Abafana ababi beChiropractic. Ewe. Konke kulungile.

 

[00:00:19] UGqr. Mario Ruja DC*: Ke siza kuba mbi apha phezulu. Siza kuthetha ngezinto abantu abangafuni ukuziveza, Alex.

 

[00:00:26] UGqr. Alex Jimenez DC*: Ewe, siyaphila.

 

[00:00:27] UGqr. Mario Ruja DC*: Ewe, siyaphila. Kulungile. Ndiyayithanda phila. Ndiyakucaphukela ukufa.

 

[00:00:32] UGqr. Alex Jimenez DC*: Ewe, siza kuxoxa ngamandla e-chiropractic kwaye kutheni abantu bekhethe kwihlabathi jikelele ukukhetha i-chiropractic njengokhetho olukhulu kwiiprotocol zonyango kunye nezinto ezingaphaya kwamava abantu abaninzi. Kodwa kwihlabathi lethu elitsha lanamhlanje, siyaqonda ukuba yintoni i-chiropractic. Mario, ndiyazi ukuba esi sisihloko esihle kakhulu kuwe, kwaye ke mna nawe siye saxoxa ngale nto ngamaxesha amaninzi. Kwaye undixelele kancinci ukuba kutheni i-chiropractic ibe nefuthe ebomini bakho?

 

[00:01:07] UGqr. Mario Ruja DC*: Ndidlule kumava amaninzi, ngakumbi kwinkalo yezemidlalo. Kwakhona, ndadlala kwisikolo samabanga aphakamileyo, kwibhola ekhatywayo yasekholejini. Ndihlala ndikunandipha ukusebenza, ukusuka kwi-CrossFit ukuya kwi-marathons, i-biathlon, kunye nezinye izinto. Ukuba i-synergize ye-chiropractic i-synergistic kunye nokuhamba kobomi, kwaye ubomi, ngokubanzi, buthe ngqo. Inombolo enye, ilula. Asifuni teknoloji. Akukho bhetri zifunekayo, akukho zixhobo zifunekayo. Unokufumana i-chiropractic naphi na nangaliphi na ixesha ngezandla zethu. Ezi zixhobo. Ezi zixhobo zamandla ezivela eChina yamandulo ukuya kumaMayans ukuya kumaYiputa. Babene-chiropractic kodwa ngamagama ahlukeneyo kunye neentetho ezahlukeneyo. Kodwa kulawo mazwe amandulo, i-chiropractic yayiyeyodidi oluphezulu kuphela. Ookumkani kunye nookumkanikazi kunye neentsapho zabo kuphela ngenxa yokuba beyazi ukuba i-chiropractic yavula kwaye yandisa amandla omzimba, amandla obomi kunye nokunyakaza. Ngoko yayingeyoyabantu bemihla ngemihla; yayiyeyabantu abakumgangatho ophezulu kuphela. Ke ngoko ubuhle bayo. Ngoko xa sijonga i-chiropractic, sibheka umjikelezo oye wadlula, kwaye ekuqaleni, kwakungenxa ye-elite, kwaye emva koko yalahleka. Kwaye ke kunye noDidi Palmer kunye no-BJ Palmer kunye nomgca wonke wee-chiropractors, abasunguli, oovulindlela, amaqhawe, uyazi, aye entolongweni. Ewe, baye entolongweni ukuba bamele ubugcisa kunye nesayensi yobugcisa bokuphilisa be-chiropractic. Kwaye kuyamangalisa. Ndiyathetha, iyamangalisa indlela abantu abangayiqondi ngayo loo nto. Kwaye emva koko kuza ngokupheleleyo 360 ukuza kuthi ga ngoku kuloo nto, yamkelwe zizo zonke ii-inshurensi, bonke ababoneleli. I-VA igubungela i-chiropractic. 101 ipesenti. Into endiya kuyithetha lilo lonke iqela le-pro emhlabeni. Kulungile, mhlawumbi loo nto ithatha ixesha elide, kodwa ndiyazi ngokuqinisekileyo amaqela e-pro e-US, yonke i-hockey, i-baseball, i-basketball, ibhola lebhola, kunye ne-volleyball enjalo, bonke abadlali abaphezulu be-elite, bonke bane-chiropractic kwikona yabo. . Bonke bane-chiropractic kwi-toolkit yabo. U-Armstrong wayenayo yonke into ephezulu. Ndithetha ukuthi, uPhelps wayenayo. Ndingaqhubeka. UBolt wayenayo. Ubiza umntu ophumelele imbasa yegolide, kwaye ndiza kukuxelela ukuba banezandla ezibekwe phezu kwabo ukulinganisa umqolo wabo, amandla abo. Kwaye ngaphezu kwakho konke, Alex, ndiza kukuxelela le nto ndifuna ukwabelana ngayo nababukeli kunye nabaphulaphuli. I-Chiropractic yenye yezona zixhobo ezinamandla kunye nezixhobo, kungekhona nje ukuphilisa xa ubuhlungu, kodwa kukuphucula amandla, umsebenzi kunye nokubuyisela. Ndiyakuxelela, kwaye ndisebenze nabaphakamisi bamandla kunye nabaphakamisi be-Olimpiki, kwaye emva kohlengahlengiso, banokugquma ngakumbi kwaye bacinezele ibhentshi ngokukhawuleza. Ndinabantu abehla etafileni. Iimbaleki zeOlimpiki ziyehla etafileni, zize zitsibe zinyuka. Bathi ndiziva ndikhaphukhaphu, nditsibe ngokukhawuleza, kwaye ndibaleka ngokukhawuleza. Ngoko ke akukholeleki. Silapha ukuxhobisa wonke umntu, kwaye kuyabiza. Njenga, mandikuxelele, akufuneki sibe nezixhobo eziphezulu. Asidingi izixhobo ezixabisa izigidi ezi-2 zeerandi kunye nayo yonke loo nto. La ngamandla ebantwini, Alex. Kwaye uyimbaleki engakholelekiyo kunye neentsapho zethu zombini. Sinembaleki ezothusayo zabantwana. Ndifuna ukukubuza oku ngenxa yokuba ujongene nokwakhiwa komzimba, kwaye sineengcali ezininzi ze-chiropractors ezingabakhi bomzimba, abadlali bangaphambili.

 

Indlela iChiropractic eyachaphazela ngayo uDkt Jimenez?

 

[00:06:13] UGqr. Alex Jimenez DC*: Ukubuyela emva kancinci, uMario, enye yezinto xa ndiqala ukwenza isigqibo sokuba yi-chiropractor, xa ndiqala ukuvavanya ukuba luhlobo luni lomsebenzi oluhambelana nento endiyikholelwayo, ndingumdlali. Ndandingumakhi womzimba, ndingu-powerlifter, kwaye sithetha malunga ne-80s. Kwaye ewe, ndiye ndatsho ukuba ndinomhlobo wam uJeff Goods, kwaye sasinjengabantu abanamandla kwi-16. Ndidlale eMzantsi Florida, ke kukhuphisana kakhulu kwibhola ekhatywayo eMzantsi Florida, kwaye ndandiyinkwenkwe enkulu. Ngoku, ndidlale ngokuchasene noBennie Blades, uBrian Blades. Ndadlala noMichael Irving. Ndadlala kwiSikolo samaBanga aPhakamileyo sasePiper, kwaye sasijongene neembaleki ezikwizinga eliphezulu. Yonke imihla. Ndibone kufutshane neMiami Dolphins. Ndaye ndabona u-Andre Franklin, uLorenzo White, owayesebenza kwindawo yam yokuzivocavoca. Olu yayiluhlobo olumangalisayo lwehlabathi endandihlala kulo. Xa ndagqiba ekubeni ndijonge umsebenzi othile, ndandifuna umsebenzi ogxile kwimpilo, ukushukuma, ukuphapha, nezinto zokuphatha abantu. Ndandiyiloo nto ke. Ndandingumkhathaleli wezempilo. Ndandingazi ukuba mhla ndagqiba ekubeni yi-chiropractor kwaye ndadibana ne-chiropractor, wandixelela into awayenzayo, kwaye ndandingazi ukuba yintoni enye, into endiyenzayo ndababuza, Hey, ndingayenza le nto? Ndingenza isondlo? Ndingenza ukuphakamisa iintsimbi? Ngaba ndingayenza i-plyometrics? Yayiyinto entsha ke ngelo xesha. Abazange bayibize ngokuba yiCrossFit. Yayiyintshukumo enamandla. Yayiluqeqesho lobuchule. Kuloo nkqubo, into endayenzayo yayikukubabuza imibuzo embalwa, kwaye wajonga amanqaku kwiibhokisi zam zonke. Ndiyahamba, ndingabamba abantu? Ngaba ndingasebenza ebantwini? Ndingazenza izinto? Ngaba ndingabanceda abantu babengcono? Ndandibathanda abantu abadala. Ndandithanda ukuba ndivela kwimvelaphi yokhathalelo lwempilo, ngoko ndandilonwabela olo hlobo lwezinto. Kodwa xa ndaya kwikholeji ye-chiropractic, ndikholelwa okanye cha, andizange ndibone ngaphakathi kweofisi ye-chiropractic ngaphandle kweefilosofi endizifundileyo kwizinto ezikhoyo kwiincwadi. Ndingathi i-LAPD yeencwadi ze-Britannica zemisebenzi malunga nokuba yintoni i-chiropractic, kodwa kwakungekho nto ifana ne-intanethi kwi-1985 ukufumana kunye nezinto ezibhekiselele kunye nokukhangela njengoko sinakho namhlanje. Ndicinga ukuba iProdigy yaqala malunga neshumi elinesithoba elinesithoba. Ke kulapho ndifumene khona umbono. Xa ndingena esikolweni, ndabethwa ngeklasi efunekayo, ikhosi kwimbali ye-chiropractic. Ndandingazi ukuba ndiza kwenza umsebenzi apho inkokeli iye yavalelwa entolongweni izihlandlo ezingama-60. Uyayazi into esiyifundileyo, kwaye sinokuzama ukufumanisa ukuba kwakutheni ukuze ibe ngama-60 kuphela apho iyeke khona? Kutheni kungenjalo ngexesha lamashumi amathandathu ananye, 60 okokuqala ukuba wayeka ukubanjwa. Ihlabathi latshintsha xa babecinga into esasiyenza, kwaye ubugcisa bokushukumiseka buchaphazele ihlabathi. Saziqonda iintshukumo zeentshukumo. Sasingayiqondi i-embryology kwelo nqanaba. Namhlanje, sifunde ukuba intambo yokuqala ye-neural groove iba ngumnqonqo. Yisekethe esembindini. Ulahla iingcingo, iintambo, kunye neziseko zophuhliso xa ujonga isixeko esibunjiweyo. Yiloo nto esiyilwayo, kwaye umdali wethu wayila inkqubo eqala kumqolo. Kwaye ukusuka apho, yakha kwintshukumo eguquguqukayo yeeseli njengoko zikhula kwaye zikhula, zenza isakhiwo esilungiselelwe ukunyakaza. Yenzelwe ukuba ihambe. Ayimangalisi into yokuba uninzi lwezifo kunye ne-pathologies onokuthi mna nawe siyinyange ngandlela ithile idityaniswe ngokudityaniswa kunye nentshukumo ngokwayo. Ngoku ihlabathi livuka kule nto, kwaye njengoko bevuka, siya kuba ngamakhwenkwe amabi e-chiropractic, kwaye siza kufundisa abantu malunga nento esiyenzayo kunye nokuba yintoni esiyichazayo. Kuba yonke imihla ndifumana inyhweba yokuchukumisa abantu kwindawo ekungafanelanga ukuba bachukunyiswe kuyo, intamo yabo, umqolo wabo, amalungu abo. Mna nawe senza loo nto yonke imihla. Sinovuyo lokuvavanya kunye nokunyanga amandla obukho bomntu kunye nokuqonda ukuba umdali uyazithanda iintshukumo. Unayo; Nditsho nditsho ikhubalo. Yonke into ihamba kwiplanethi spin; ukuhamba kokukhanya, ukuhamba kwamalungu, iingcambu zikhula, iintaka ziyacula, kwaye umoya uvuthuza. Intshukumo yinxalenye yabo bonke ubukho. Ngoko okukhona sisondela kwintshukumo, iba yeyona nto ibalulekileyo esiyinxulumanisa nenjongo kaThixo. Nantso ke into enkulu. Khona xa undibuza lombuzo ndiqale ngaphi? Kufuneka sibuyele umva kwaye sibuye umva kwaye siqale ekuqaleni kwaye sizibuze, le nto iphuma phi? Yiyiphi i-BJ Palmer, u-Didi Palmer uza nefilosofi aba bantu baphambeneyo beze naloo nto, kwaye silapha ukubalisa ibali, ubuncinane ukusuka malunga ne-50, phantse iminyaka engama-60 yonyango lwe-chiropractic phakathi kwakho kunye nam. . Singakwazi ukuxelela ibali malunga naloo nto, kodwa ndiyathemba ukuba oko kukunika ingcamango yento eyaqala inkolelo yam kwi-chiropractic ngenxa yokuba kukuthanda ukuba singobani kunye nento esiyenzayo. Abantwana bethu ziimbaleki. Sinike abantwana bethu kubugcisa bokunyakaza. Akukho mntwana kwiintsapho zethu ungowakho, kwaye intsapho yam ayizange ihlale ngokushukuma njengenxalenye yento yokuba bavuke, kwaye kufuneka benze okuthile.

 

[00:11:39] UGqr. Mario Ruja DC*: Ewe. Kwaye uyazi, Alex, seso sizathu sokuba singamakhwenkwe amabi e-chiropractic kuba uyazi ukuba yintoni, BJ Palmer, Didi Palmer, kunye nabo bonke abasebenzi. Ndithetha abasunguli beKholeji yeSizwe eChicago, eSt. Louis, eLogan Chiropractic, bonke abo. Yayingamakhwenkwe amabi. Babegqalwa njengabangekho mthethweni. Ayingogqirha bokwenyani aba. Ingaba wenza ntoni? Uyazi, bayazonakalisa izinto, uyazi? Kwaye mandikuxelele, kanye njengoko besithethile kwincoko yokugqibela, uyazi, ekuqaleni, abantu baya kujonga itekhnoloji entsha kunye nokucinga okutsha kunye nokuphilisa njengokubi kunye nokuxhaphaza. Ke ukuba oko kubi, bazama ukuyibeka ngaphandle kwaye bayigxeke. Emva kwexesha, babona ukuba isebenza kwiziphumo. IChiropractic imalunga neziphumo. Undoqo? Ayinakuxoka. Ayinakwenzeka, Alex. Obu bubuhle be-chiropractic. Iyasebenza, okanye ayisebenzi. Akukho nto yokuyigubungela. Asinakukwazi ukuyifihla loo nto. Asinakukunika ipilisi yomlingo ukwenza uzive ungcono.

 

[00:13:02] UGqr. Alex Jimenez DC*: Uyazi, mna nawe kufuneka siphume endleleni. Kufuneka uphume endleleni yayo kuba ingumphunga. Igqithile kum. Ndatsibela kuyo njengomfundi oselula we-chiropractic, kwaye xa ithatha uhambo endingalwaziyo, kwafuneka siphume kule ndlela kuba yintshukumo ebukhali eyona nto ubomi. Yile nto mna nawe esiyaziyo, kwaye ndiyakholelwa ukuba mna nawe siye salubona uthando lwale nzululwazi, kwaye mhlawumbi siyiphuhlise ngokuzimisela ngakumbi. Ingakumbi iminyaka esasinayo, huh?

 

[00:13:30] UGqr. Mario Ruja DC*: Owu, ngokupheleleyo. Kwaye siye sahamba kwizinto ezininzi endizibiza ngokuba yi-roller coaster yobomi, amahla ndinyuka kwaye emacaleni ii-rocket launches kunye ne-slamming ye-brakes kunye nebali lakho. Ndiyalithanda ibali lakho, Alex. Kwaye eyam yahluke kakhulu, kwaye ndicinga ukuba yonke i-chiropractor inebali layo kuba le ayisiyiyo into osuka uyichole. Ngapha koko, omnye umntu wathi, Oh, uyazi ntoni? Ndicinga ukuba kufuneka ube chiropractor. Njengantoni? Sibambelele. Kufuneka sikuthandazele. Musa ukuyenza loo nto.

 

[00:14:01] UGqr. Alex Jimenez DC*: Hayi, i-chiropractic ikhetha wena.

 

Indlela iChiropractic yakhetha ngayo uDkt. Ruja?

 

[00:14:02] UGqr. Mario Ruja DC*: Kuko oku. Ndibetheke entloko kwintlitheko yemoto. Ewe, ndatshayiswa yimoto, ndajikeleza, ndadlula kwiinyanga ezintandathu ze-rehab kunye ne-orthopedic kunye nayo yonke loo nto. Kwaye ekugqibeleni, ndaba neentlungu ezishiyekileyo. Ndandineengxaki ezishiyekileyo, yaye ndandingafuni ukuyamkela loo miqobo. Ndandiyimbaleki yasekholejini, kwaye akukho ndlela ndingahamba ngayo, “Kulungile, masisele ipilisi ubomi bam bonke.” Yayingayi kwenzeka, Alex. Kwaye ngandlela ithile, umhlobo wam wathi, “Heyi, umakhulu uzakubona lo gqirha, kwaye uziva emhle, kwaye uyashukuma. Uhamba yonke imihla.” Ndathi, "Kulungile, ngubani lo mntu?" UGqr. Farense eSavannah, eGeorgia. Ukuba ukhona khanditsalele umnxeba ngoku kuba ndiyakuthanda.

 

[00:14:53] UGqr. Alex Jimenez DC*: Upela njani uGqr Farense?

 

[00:14:54] UGqr. Mario Ruja DC*: Andazi ukuba uyipela njani kuba andikhumbuli, kodwa ndiza kuyijonga. Kodwa mandikuxelele laa mfo. Ndaya eofisini yakhe ndathi, “Jonga, ndibethwa. Ndivalelwe. Ndidinga uncedo kuba andonwabanga. Andonwabanga nje. Ndifuna ukubuyela kwindlela yam yokusebenza, ukuhamba ngebhayisekile.” Ndahamba ngebhayisekile, ndabaleka. Ndilwenze i-marathons, i-half marathons. Khange ndikwazi ukuhlala. Andikwazi kuhlala ndithule nanamhlanje. Ndina 54, kwaye ndiyafudumala.

 

[00:15:22] UGqr. Alex Jimenez DC*: Uyakwazo oko? Andimazi, kwaye mhlawumbi andizange ndive ngegama lakhe. Kodwa uyayazi into oyithethileyo ukuba ubhekisele kwi-chiropractor ephembelele ubomi bakho. Oku kuchanekile. Lo ngumsebenzi esasimalunga nesizukulwana sesihlanu, kwaye siwonga iinkokeli zethu, ootishala bethu. Kwaye intle. Ndiyathetha, uDkt Farense akanakuze aqaphele ukuba ngolunye usuku, iminyaka eyi-30 kamva, i-chiropractor yayiza kukhankanya igama lakhe kuba kufuneka sihloniphe uBJ Palmer, uDidi Palmer, ootitshala, kunye nabaprofesa abenze impembelelo ubomi bakho. Okumangalisayo kukuba, sasilandela le nto. Sinenjongo engaphaya kwexesha ngokwalo. Iyamangalisa into oyenzayo.

 

[00:16:06] UGqr. Mario Ruja DC*: Iyakhula, Alex. Yakha amandla. Oku kumalunga nesantya, kwaye yintoni isantya? Intshukumo. Awukwazi ukwakha amandla ngokuhlala phantsi. Awukwazi ukwakha amandla, wamkele nje umndilili, wamkele ubuphakathi, kwaye wamkele, kulungile, kunje ngoku. Ngoko ke yilapho amandla okuphula imiqobo yokutyumza imida yonke malunga ne-chiropractic. Ndifuna nje ukuzisa loo ngcinga yile ntshukumo, loo lungelelwaniso. Kwaye kulapho ndiba nomdla khona. Uyazi, bendisenza oku iminyaka engama-25 kunye, kwaye naphi na apho ndiya khona, ndisanda kubuya eChihuahua. Ewe, ndisanda kubuya eChihuahua, kwaye bendilapho iintsuku ezine.

 

[00:16:55] UGqr. Alex Jimenez DC*: Owu, umrhwebi, uthi "Donde Jale?" "Ngumatshini." Iintengiso zeChihuahua zimbi kakhulu.

 

[00:17:03] UGqr. Mario Ruja DC*: Ewe, ndiyayithanda. Ke mandikuxelele, naphi na apho ndiya khona, ndivula umlomo wam, kwaye bathi, “Gqr. Ruja, intamo yam ibuhlungu. Ndiyabulela, ewe.” Uyakwazo oko? Ungenzani? Kwaye yiloo nto. Yintshayelelo yam leyo, Alex. Yintshayelelo yam leyo, kwaye ndiyaqala ukudanisa. Ndizibona njenge salsa. Merengue. Ewe, ndizibona ndisenza loo nto, kwaye bandijonga ngathi, "Wenza ntoni lo mfo?" Kwaye ndiza kukuxelela ngoku, ndibeka izandla zam phezu kwabo, kwaye abasayi kuphinda bafane. Abasokuze bayilibale loo nto. Kwaye ngamnye kubo, bayaphakama. Andikhathali nokuba isebhedini. Andiyikhathalelanga; isesitulweni. Ewe, ndiyithethile.

 

[00:17:44] UGqr. Alex Jimenez DC*: UMario unelayisensi yamazwe ngamazwe.

 

[00:17:48] UGqr. Mario Ruja DC*: Ilungile lo nto.

 

[00:17:49] UGqr. Alex Jimenez DC*: Waziwa kumazwe ngamazwe.

 

[00:17:51] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye mandikuxelele, impembelelo icacile. Imalunga ne-chiropractic. Andiyidingi, kwaye asifuni zixhobo zikhethekileyo. Isixhobo esikhethekileyo yinkathalo. Yinkathalo. Ibizwa ngokuba luthando. Kukubonisa imbeko kubazalwana noodade wethu nokubanqwenelela okuhle kodwa. Kwaye zizandla eziphilisayo. Kwaye nakwiBhayibhile ithi, “Beka izandla, beka izandla ukuze uphilise.” Yiloo nto emalunga nayo. Kufuneka sibeke izandla singoyiki. Kwaye andithethi ngokubeka ezinye izandla. Uyazi, umama wayedla ngokundibeka izandla empundu xa ndiziphatha kakubi. Ndithi notata ebemane ebeka izandla. Wayengengogqirha wamathambo, kodwa wandilungisa. Wasilungisa isimo sam sengqondo. Ngaba uyayazi into endiyithethayo, akunjalo, Alex? Ngaba uyazikhumbula ezo zandla?

 

[00:18:38] UGqr. Alex Jimenez DC*: Owu, ndiyakhumbula. Ndikhumbula ndibaleka, kwaye yayiyintoni na umama wayenento ekufutshane naye, wayeyijula.

 

[00:18:45]UGqr. Mario Ruja DC*: Owu, yayiyi-chancla.

 

[00:18:46] UGqr. Alex Jimenez DC*: Bendisathetha ngokwaneleyo, wabe efake ifolokhwe. Undibethele ngefolokhwe empundu xa ndiziphatha kakubi. Ukubethwa kwakuyeyona ndlela.

 

[00:18:56] UGqr. Mario Ruja DC*: Ewe. Ayizange ixhatshazwe, yayiyi-Alex. Ewe. Kodwa safunda ukumka kuye ngokukhawuleza. Yiyo loo nto wenze kakuhle ebholeni, Alex. Ibizwa ngokuba yi-plyometrics, kwaye yindlela oxhuma ngayo.

 

[00:19:06] UGqr. Alex Jimenez DC*: Owu, ewe, kwaye ilungile njengabanye oogxa bam, kodwa bebelungile kakhulu. Kodwa kufuneka ndikuxelele, yiloo nto. Uyakwazo oko? Xa siyijonga, ndiyazibuza malunga nesayensi ye-chiropractic kunye nendlela evele ngayo kwaye iyaqhubeka nokuvela. Idibanisa ezinye iinzululwazi ezininzi, kwaye alikho elinye igama elichaza ukuba yiyiphi i-chiropractic ngaphandle kokuba iphelele. Yindlela ebanzi. Yindlela yendalo yokuphilisa umzimba ngokushukuma. Kwaye njengoko benditshilo ngaphambili, ndiyacinga ukuba uThixo unalo ikhubalo kuba usinika amalungu amabi kakhulu, kwaye yonke le nto yayiyilwethu. Kwaye kuloo nkqubo, siyaphilisa.

 

[00:19:51] UGqr. Mario Ruja DC*: Ngoku, Alex, ndiza kukumisa kanye apho, kwaye ndifuna ukuba uyibambe le ngcinga. I-Chiropractic isoloko inqunyelwe ngasemva, uyazi, njengentamo kunye ne-middle-back kunye ne-back back, kwaye yiloo nto. Kodwa mandikuxelele, ndikuphathele iindaba. IChiropractic kuwo wonke umzimba. Izandla, izihlahla, ingqiniba, amagxa, amadolo, amaqatha, iinyawo. Kulungile, i-chiropractic imalunga nokulinganisa, ukulinganisa, ukulungelelanisa, kunye nokuphucula umzimba wonke. Kwakhona, le ayisiyiyo into endiyincutshe kuhlengahlengiso lwe-cranial, i-cranial ye-concussions. Kukho ii-chiropractors, kwaye kuya kufuneka sithethe ngakumbi ngale nto kwixesha elizayo. Kodwa i-specialty ye-chiropractic ihamba yonke indlela ukusuka kwi-pediatrics ukuya kwi-geriatrics ukuya kwi-chiropractic yezemidlalo, i-cranial-sacral chiropractic, i-biomechanics. Ndithetha, i-orthopedic, neurological.

 

[00:21:01] UGqr. Alex Jimenez DC*: Ewe, maninzi kakhulu amasebe eyenzayo kangangokuba namhlanje ebengekho kwiminyaka engama-20 eyadlulayo. Hayi, yayikho, kodwa yayisekuqaleni kwayo. Namhlanje, ihlabathi liyayifuna, liyayifuna, lifuna ubuchule, nokuba i-chiropractic into nje, umdlalo, intshukumo, umqolo ophantsi, ubuchule be-sacral, ubuchule bayo bomlomo wesibeleko.

 

[00:21:25] UGqr. Mario Ruja DC*: Kwaye yile nto sifuna ukuyixhobisa njengamakhwenkwe amabi e-chiropractic. Imalunga nokungena ebusweni bakho kwaye ube yinyani.

 

[00:21:35] UGqr. Alex Jimenez DC*: Ebusweni bakho.

 

Iindlela eziPhambili zoKukhathalelwa kweChiropractic

 

[00:21:38] UGqr. Mario Ruja DC*:Ewe oko kulungile. Siza kubamba ingqalelo yakho. Kulungile? Awulali namhlanje ebusuku. Ke kwi-chiropractic, sineengcali. IAtlas Orthogonal. Bazilungelelanisa kuphela ii-vertebrates, i-atlas, kunye ne-axes. Ingqale kakhulu. Kwaye ndiyayithanda le nto. Siza kuhlonipha i-chiropractic, zonke iingcali kunye nee-nuances, kunye nazo zonke ezo zihamba zihamba phambili ukuya kumacandelo, i-atlas, kunye ne-axes. Ezi zilungile phantsi kwecranium yakho kunye neFarina Magnum. Kulapho wonke ummandla wokuhamba kwamandla avela kwingqondo yakho. Iphuma ebuchotsheni, isiqu sobuchopho singene kwintambo yomqolo; loo ndawo ixhobisa kangangokuba i-chiropractic ifumene ikhethekileyo kangangokuba ihlengahlengisa kuphela ii-X-reyi ezikhethekileyo. Yahluke kakhulu. Kufana nenqanaba eliphezulu. Andiyenzi loo nto, kodwa ndinixelela into, ndiyabathanda abo basebenzi bezonyango ukwenza loo nto, kwaye ndifuna ukuba benze okungaphezulu kwayo, kwaye sifuna ukubakhanyisela. Kwaye sifuna ukuxhasa yonke i-chiropractic ehlabathini, kungekhona nje isizwe. Igama elithi chiropractic lihlabathi lonke, uAlex, kulo lonke.

 

[00:23:09] UGqr. Alex Jimenez DC*: Naphi na apho wawusiya khona ndandifunda njengawe. YayiyiPalmer, kwaye eyakho yayiyiPalmer. Ndandingowesizwe, ndingekho kude kakhulu omnye komnye phakathi kweemayile ezimbalwa ezingamakhulu amathathu okanye amane ukusuka kwenye. Siya kwenza ukuba kukho unxano lwe-chiropractic evela kumazwe ahlukeneyo kunye nala mazwe, avela eJapan, eFransi. Babethumela abafundi babo ukuba baye kufunda kwindawo esihlala kuyo kuba imithetho yayingafani ngezo mini. YayingamaTshayina am, amaqela am aseJapan awayechitha kwigumbi lokulala ukuze afunde into esasiyenza kwilizwe lamazwe. Isikolo sethu samkelekile. Izikolo zethu bezisoloko zinomtsalane kumazwe ngamazwe ukufundisa abafundi. Kwaye namhlanje, ngoku loo mazwe aneekholeji zawo. Uyazi, iFransi inekholeji yayo. INgilani inekholeji yayo. Le nto ibingekho. Awunakuyinqanda. Hayi, iyeza, kwaye iyashukuma. Kwaye njengoko ubutshilo, uyazi, i-chiropractic ibisoloko imalunga nawo onke amalungu. Awukwazi ukuthetha nge-ankle, kwaye awukwazi ukuthetha ngentamo. Awukwazi ukujongana nayo. Kwaye ukuba ufuna ukubona ukuba uqhagamshelene kangakanani, ke, ndingathanda ukuba uhambe ezinzulwini zobusuku kwaye unyathele kwi-tack kwaye ubone ukuba idityaniswe njani yonke, kwaye uya kuwubona umdaniso womzimba kumandla ayo, cerebellum, indlela oyikhankanye ngayo ihleli kwi-foramen magnum. Leyo yinxalenye enkulu, ebalulekileyo. Iinzululwazi eziphuhliswe ngenxa yokuqonda unxibelelwano phakathi kwe-foramen magnum, midbrain, kunye ne-medulla azikholeleki kule minyaka ingamashumi amabini okanye amathathu idlulileyo. Ke sikwilizwe lokuvuka, Kulungile? Ukuvuswa kweyiphi i-chiropractic. Ke njengoko siphuma, njengamakhwenkwe angalunganga, siya kungena nzulu. Siza kuba qatha. Siza kungena nzulu kwihlabathi lezenzululwazi kuba, kwihlabathi lanamhlanje, asinanto ngaphandle kokubhideka. Ukungaqondi. Ewe, namhlanje, into enye i-vitamin ithetha ngale nto, ngoko ngosuku olulandelayo, ibangela oku. Ke isongezelelo esinye siyakwenza oku. Ichiza elinye liqala ngesiphumo esingcono. Kodwa kufuneka ndikuxelele ibali likaBextra, iCelebrex phakathi kweenyanga enye kwenye, kuthi sonke siyithathile, batsalwa. Uyakwazo oko? Siyeza sihambe. Ngoko umgca ongezantsi ungokwemvelo. Iindlela zokuguquguquka okupheleleyo zizinto eziphilisa abantu kwaye zibathintele ngaphambi kokuba babe ziikliniki, kwaye yile nto siyenzayo.

 

[00:25:35] UGqr. Mario Ruja DC*: Yiloo ndawo i-chiropractic inamandla kakhulu. Ndingathi, ngokokubona kwam, ndinomkhethe omncinci kuba, uyazi ntoni? Ndiza kuba nyani nawe. Ewe. Njani i-chiropractic inombolo yokuqala yokuphucula, ukubuyisela, kunye nokugcinwa kwenkqubo kwihlabathi jikelele?

 

[00:25:59] UGqr. Alex Jimenez DC*: Yiphinde. IChiropractic yintoni na? Ewe, ngowokuqala emgceni.

 

[00:26:06] UGqr. Mario Ruja DC*: Kuko oko. Mamela ngononophelo kwaye uyidlale kwakhona le. Kuko oko. Uyayidlala kwaye ubeke kwizinto ozithandayo. Kwaye uyazi, zenza ntoni zonke ezi zinto? Nantoni na oza kuyenza ngale vidiyo, vele ubeke i-rerun, mntwana. Siyinkqubo yokuqala yokuphucula i-biomechanics ukusuka kwintshukumo yehlabathi yokugcina nokubuyisela. Ehlabathini, asilindanga ukuba intlungu yenzeke. Sityumza iintlungu ngaphambi kokuba kwenzeke. Oku kufana nokuba ne-Bugatti yakho. Kulungile, uyiBugatti, kwaye azikho ezinye iindawo; akukho nto yakwenza. Akukho ndawo zokuthenga kunye nokuthatha indawo. Kwakhona, akukho nxalenye kuni; nantoni na ozalwa nayo yile nto unayo. Eyona nto ibalulekileyo, eyona nto inamandla onokuthi uzenzele yona kukusebenzisa ubugcisa be-chiropractic. Oko kuthetha ukufumana i-chiropractic kwindawo yakho. Kwaye ndithetha ukuba ndifumane eyokwenyani kwaye uhlale phantsi uthi, Uyazi yintoni? Ndifuna ukuthetha nawe. Ingaba uphezu kwantoni?

 

[00:27:24] UGqr. Alex Jimenez DC*: Xa uthe real, Mario. Kuba kukho abantu abalapha phandle abezayo, yiza, uyazi into, kufuneka ndikuxelele…

 

[00:27:30] UGqr. Mario Ruja DC*: Singamakhwenkwe amabi e-chiropractic.

 

[00:27:31] UGqr. Alex Jimenez DC*: Uyakwazo oko? Ima kancinci; siza kuya khona. Siza kuya apho, Mario, kuba kufuneka ufumane echanekileyo.

 

[00:27:37] UGqr. Mario Ruja DC*: Kufuneka ufumane eyokwenyani, kwaye uyazi yintoni? Yile nto ndiyithethayo. Kukho iinkuni ezifileyo kuwo onke amahlathi. Ewe, yiloo nto uMama andixelele yona. Ewe, kuwo onke amahlathi, ndithetha nge-chiropractic. Kukho iinkuni ezifileyo, ezamathambo, wonke umntu, abafundisi-ntsapho, kwaye kukho iinkuni ezifileyo. Abanye abantu bafuna ukufumana izibonelelo, kwaye mandikuxelele, fumana eyona yokwenyani. Hlala phantsi ubuso ngobuso, dibana nabo ngokwenene, babuze imibuzo esisiseko, uze ubajonge. Kwaye le nto simalunga nayo. Simalunga neziphumo.

 

[00:28:10] UGqr. Alex Jimenez DC*: Ewe, Mario, nantsi into xa uyifumana xa uya kwi-chiropractor, kwaye oku ngoku ndiyakwazi ukuthetha oku kuba ndingomnye. Andisoze ndiwujongele phantsi nawuphi na omnye umsebenzi kuba kukho isayensi yezamayeza ezibalulekileyo. Iingcali zonyango, uyazi, aba bantu bayayazi into abayenzayo. Aba bantu banenzululwazi engakholelekiyo. Kodwa kwakhona, abanyangi bomzimba, ii-massage therapists, i-orthopedics. Sonke sijikeleze isayensi yentshukumo kuyo kwaye siyayamkela. Ke xa sikhangela umntu, yeyona nto ikhubekisayo kum ukuva xa usiya kwi-chiropractor. Umntu othile waya kwi-chiropractor, kwaye lo mfo wakhupha isiqwenga sephepha wathi, Kulungile, yenza umthambo, kwaye loo mfo akazange abambe. Uyabona, singoogqirha bezonyango abachukumisa abantu; sizithandele njengeempukane. Masithi i-chiropractor yakho ayikusonge kwaye isebenza ngeenxa zonke kwaye izama ukukuhlengahlengisa, ixesha le-chiropractor entsha ngokwesakhiwo. Ayingomsebenzi we-chiropractic.

 

[00:29:07] UGqr. Mario Ruja DC*: Kutheni singabi yinyani kuba singamakhwenkwe amabi e-chiropractic kwaye siya kuhla kwaye singcole, Kulungile? Inombolo enye, iChiro ithetha isandla. Ukuziqhelanisa kuthetha ukuba oku kuyenzeka. Kuko oko. Nceda ungandibuzi ukuba ndiyipeleke.

 

[00:29:22] UGqr. Alex Jimenez DC*: Ewe, i-chiro ithetha ngeathom iiathom zekhabhoni, zifana nemifanekiso yesipili.

 

I-Chiropractic incoma njani eminye imisebenzi?

 

[00:29:28] UGqr. Mario Ruja DC*: Ewe. Ngoko, ingongoma yile. Kwakhona, uya kwi-chiropractor; kungcono babeke izandla kuwe. Uyakwazo oko? Kucetyiswa kakhulu ukususa amathambo athile. Bayenza yonke loo nto ngaphandle kokuba yinto ekhethekileyo. Ngoku nantsi, njenge-atlas orthogonal. Kwaye ezinye izinto ezikhethekileyo ezifana nezi zifana nezinto eziphezulu. Kufuneka bakwenze oko, kwaye akukho malunga nokukhuhla umqolo wakho. Leyo yincoko eyahlukileyo yosuku olwahlukileyo. Kumalunga nokudala ulungelelwaniso lwentshukumo ngaphakathi komzimba wonke. Kwaye kwakhona, ndingathanda ukongeza oku kuhambelana nabo bonke ubugcisa bokuphilisa obusingqongileyo. Sincedisa amathambo. Sincedisa unyango lomzimba, oogqirha botyando, ii-neurosurgeons, i-allottees, unyango lomsebenzi. Sincedisana neengcali zengqondo, oogqirha bengqondo. Siyabancoma ootitshala. Siyabancoma abaqeqeshi

 

[00:30:30] UGqr. Alex Jimenez DC*: Sincoma i-endocrinologists.

 

[00:30:32] UGqr. Mario Ruja DC*: Ewe, siyawuncoma umhlaba. Asiphazamisi. Thina ke sidiliza ukuphazamiseka kwaye senze ukucaca ekuhambeni kwamandla omzimba. Yiloo parasympathetic, inkqubo ye-nervous enovelwano, inkqubo ye-nervous autonomic elawula kwaye idale i-harmonics, kunye ne-50 yetriliyoni-kunye neeseli ezidala ukuba ungubani. Izigidi ngezigidi ezine-T.

 

[00:31:09] UGqr. Alex Jimenez DC*: Ewe. Hayi, iyamangalisa. Mna nawe besiyinxalenye yexesha lentshukumo. Uyayazi into endibelana ngayo nawe ukuba sizibonile iinzame zokunciphisa ubuchwephesha, nokuba ngaba ziingcali zenyama eziye zamiselwa ngamandla ahlukeneyo phaya. Inkulungwane nganye yayinemida yayo kwezinye iindlela zokusebenza: oogqirha bezonyango, oogqirha bamehlo, neengcali zengqondo. Kodwa into esiyifundileyo kukuba awukwazi ukuyibamba. Njengoko uthe iziphumo zokuqala, awukwazi ukumisa intshukumo. Kodwa ezi chiropractors zisebenza e-Indonesia, e-Afrika, e-Ethiopia, nakwiindawo ezikhethekileyo kulo lonke elaseYurophu. Banyanga izigulane zabo ngeendlela ezahlukeneyo. Kwaye enye yezinto ezinkulu kukuziswa kwezinye iingcali. Ukudityaniswa apho igama elithi iyeza lokudibanisa lifikile, iyeza lokudibanisa luhlobo lwesayensi ezisa yonke into efunekayo. Zonke iintshukumo kunye nabo bonke ubugcisa kunye ukuze kusebenze. Ukusuka apho, siyayiphatha kwihlabathi elitsha le-chiropractic liyeza elisebenzayo. Iyeza lethu elisebenzayo ngoku lisinxibelelanisi sezinye iindlela ezininzi ezihlangeneyo, kwaye lijonga umzimba ngokupheleleyo. Singakwazi njani ukuthatha amalunga? Singakwazi njani ukuba nemiba yengqondo, imiba yengqondo, kunye nokwenzakala? Ewe, uvakalelo yinxalenye ebalulekileyo yonyango. Ukuba yi-endocrine, isifo se-metabolic, okanye i-metabolic syndrome, intshukumo ikwiprothokholi yonyango. Imiba yeNeurological Parkinson's neurodegenerative…

 

[00:32:48] UGqr. Mario Ruja DC*: IFibromyalgia, ukudinwa okungapheliyo…

 

[00:32:51] UGqr. Alex Jimenez DC*: Imiba yamathumbu.

 

[00:32:52] UGqr. Mario Ruja DC*: Ukudakumba. Ewe, ixhala, ndingakuxelela ngoku. Kwaye le yinzululwazi ethetha nawe. Le yinzululwazi. Eyokuqala, awushukumi. Uya kudandatheka. Awushukumi. Makhe ndivumele umntu. Masenze uvavanyo oluncinci olubalaseleyo. Makhe ndikuhlalise ebhedini inyanga yonke. Makhe ndibone ukuba kwenzeka ntoni kuwe. Ewe. Undazise ukuba kwenzeka ntoni kuwe. Makhe ndikuhlalise phantsi kweso situlo inyanga yonke, emva koko undixelele ukuba awudakumba. Undixelela ukuba awulali kwaye undixelela ukuba awunayo i-metabolic syndrome. Ukuba awunayo, uya kuba nayo. Kwaye kulapho i-chiropractic incoma amandla obomi kunye nokunyakaza, ukudala ukuhambelana okuhle. Ngoko sinokuqhubeka. Igama liyaqhubeka lihamba kwaye lizilolonge yonke imbaleki. Ndiza kuthetha oku. Asinazo iichiropractors zaneleyo kwihlabathi. Asinazo ngokwaneleyo chiropractors, ixesha. Wonke umntu kufuneka abe notyelelo lwe-chiropractic ubuncinci amaxesha amane okanye amahlanu ngonyaka, ubuncinci. Ngoba? Kaloku yingxaki le. Uyazi, singena kolu lawulo lweentlungu ezingapheliyo. Singena kulo lonke olu khathalelo lwezifo. Le yingxaki, Alex. Siyasebenza. Uluntu lwethu lugxile kwizifo kunye nokulawula isifo. Ndingathanda ukwabelana, ukuxhobisa, ukukhuthaza, kunye nomngeni kwihlabathi njengamakhwenkwe amabi e-chiropractic. Imalunga nomngeni, bantu. Kwaye umceli mngeni ngulo. Kutheni singanciphisi inani labantu abanesifo seswekile? Kutheni singanciphisi inani labantu abanoxinzelelo lokudakumba? Kutheni le nto singayinciphisi loo nto ngentshukumo? Iindleko zokuhamba? Ewe. Iindleko zincinci.

 

isiphelo

 

[00:34:48] UGqr. Alex Jimenez DC*: Ewe, uyazi yintoni? Wamkelekile kumboniso wethu. Lo nguDkt Alex Jimenez kunye noDkt Mario Ruja. Singamakhwenkwe amabi e-chiropractic, ngokuqinisekileyo siya kutyhila ubunyani bento esiyifundileyo kunye nento esiyiqondileyo kwisayensi yenyama kunye nendlela enxibelelana ngayo nemiba eyahlukeneyo, izifo kunye nokuphazamiseka. Siza kuphuhlisa iiprothokholi kunye neentshukumo zonyango eziphucukileyo ezi-esoteric, kwaye siza kuzisa ngaphakathi. Kwaye uyazi ntoni? Siza kusebenzisa isayensi. Siza kusebenzisa isayensi yokwenyani, kwaye thina njengamakhwenkwe angalunganga kuba kuya kuba baninzi oobhontsi phantsi malunga nento esiyithethayo. Kodwa kuzakubakho oobhontsi abaninzi ngokumalunga namandla ethu. Kuba Mario, sinayo. Lilifa lethu; kufuneka senze ntoni? Ukhankanye ngenye imini ukuba uyazi ukuba yintoni le, into obufuna ukuyenza. Kufuneka sifundise abantu izinto esizifundileyo. Akufuneki kuphela ukuba sifundise abantu oko kufuneka sivuse abo bantu bazimisele kwaye bafuna ukufundisa nokunikela ngobomi babo kwixesha elizayo le-chiropractic kunye neyeza lomzimba, unyango lomzimba, oogqirha bamathambo. Sifuna ugqirha wemithambo-luvo, nabani na okwilizwe lomzimba. Kwakubonakala ngathi nokuba sithetha ngoogqirha bezonyango bomzimba, siza kunxulumana nazo zonke ezinye iingcali. Akuthathi ukuba uphose apha ukuze uqonde ukuba i-endocrinologists inxulunyaniswe ne-rheumatologist. Iingcali zeRheumatologists zidibene ne-chiropractic. I-Chiropractic ihambelana ne-orthopedist. Nokuba yi-neurology okanye ukuziqhelanisa nezinto ezahlukeneyo, yonke le nto yesayensi iya kuchaphazela ikamva lezinto esinazo kukhathalelo lwempilo. Kuya kuba yinguqu, intshukumo, kwaye siya kubizwa ngokuba ngamakhwenkwe amabi e-chiropractic, esiya kuyiveza. Siza kwenza isibhengezo sezihloko ezininzi ezahlukeneyo, kwaye ndiyakwamkela, Mario. Singabazalwana, kwaye kufuneka sifundise abantu bexesha elizayo. Ngoko khangela-ngaphakathi; qiniseka ukuba nina nizigcina izimvo zenu kuba singathetha ngonaphakade, ngendlela. Ewe, Mario, ndiye ndithethe nabo ngokungathi singahlala apha kude kube yintsimbi yesine ekuseni. Iintsapho zethu aziyi kuyithanda loo nto. Siza kuza kuwe kwaye sikufundise esikwaziyo kwaye sabelane nawe. Kwaye ndiyathemba ukuba kubalulekile. Ndiyazi, Mario, uneengcinga ezimbalwa.

 

[00:37:03] UGqr. Mario Ruja DC*: Ewe, kwaye le yingcamango. I-Chiropractic imalunga nokuphucula ukunyakaza. Lungiselela kwaye uhambe emzimbeni, udala ukuchacha, ukuchacha ngokugqibeleleyo, ukugcinwa, kunye nokuzalisekisa bonke ubugcisa bokuphilisa. Silapha ukuncoma bonke ubugcisa bokuphilisa. I-Orthopedic, unyango lomzimba, unyango lomsebenzi, unyango lokuthetha, kunye nokululekwa kwengqondo ngokwasengqondweni zonke zilapha ukuze zincedise ootitshala. Silapha ukuncedisana nokwandisa abafundi kwindlela abaqhuba ngayo esikolweni. Silapha ukuncedisana nokwandisa abaqeqeshi kunye neembaleki ukuya kwinqanaba eliphezulu lobomi babo. Kwaye ngaphezu kwakho konke, ndingathanda ukuthetha oku ukudala ukuvalwa komboniso wethu olandelayo. Kukho indawo eninzi phezulu, amazantsi axinene, yiza nathi, unamakhwenkwe amabi phezulu.

 

[00:38:10] UGqr. Alex Jimenez DC*: Oko kuthethiweyo, sonke sivala apha, kwaye sijonge phambili ekuqinisekiseni ukuba oku kusebenza kakuhle kuthi sonke kwaye siqinisekisa ulwazi kubo bonke abantu esilapha ukuba beze nakwixesha elizayo.

 

isikhanyeli

Athini la manqanaba oLwaziso lokukhutshwa kwesibindi?

Athini la manqanaba oLwaziso lokukhutshwa kwesibindi?

Abantu bafumana ityhefu, ezinje ngezibulala-zinambuzane kunye nokungcolisa komoya ukutya kunye nokusingqongileyo, rhoqo. Ngeli xesha, ezinye iityhefu ziveliswa emzimbeni ngokusebenzisa imisebenzi kunye neentsholongwane. Yiyo loo nto isisiseko ukuxhasa isibindi, enye yeenkqubo eziphambili zokukhutshwa komzimba emzimbeni. Ukuba isibindi singasebenzi kakuhle, imichiza eyonzakalisayo inokuqalisa ukuqokelela kwiiseli kunye nezicubu, okukhokelela kwimicimbi eyahlukeneyo yezempilo. Isifo sokudumba kwesibindi yinkqubo enamanyathelo amabini eguqula iityhefu ezinganyibilikisi zibe zizityhefu ezityibilika emanzini ezinokuthi umzimba uzisuse ngokufanelekileyo.

 

Kwinqaku elilandelayo, siza kuthetha ngokubaluleka kwesibindi i-detox, kwenzeka ntoni kwizigaba ezibini zokukhutshwa kwesibindi, kunye nendlela onokuthi uyixhase ngayo i-detox yesibindi ukukhuthaza impilo ngokubanzi.

 

Ukubaluleka kwesibindi iDetox

 

Isibindi siso esinoxanduva lokukhupha kabini kuzo zonke iikhompawundi eziyingozi kunye neetyhefu zomzimba ezivezwa rhoqo kuzo. Ngapha koko, kubalulekile ukuba uzisuse esibindini kunye nasemzimbeni rhoqo ukuze unciphise kakhulu iziphumo ezibi. Ukuba i-toxin iqala ukufumba kwiiseli kunye nezicubu zesibindi, inokukhokelela ekonakalisweni kwesibindi kunye neminye imiba eyahlukeneyo yezempilo. Umzekelo, iityhefu zinxulunyaniswa nokukhuluphala, isifo sengqondo esixhalabisayo, kunye nomhlaza. Kwaye bakholelwa nokuba bangunobangela wemicimbi yezempilo enganyangekiyo, enjengefibromyalgia.

 

Kukho iindlela ezimbini eziphambili zokuba umzimba ukhuphe i-toxins. Okokuqala, i-toxins enyibilikayo ngamanqatha igalelwa esibindini ukuze ikwazi ukunyibilika emanzini. Emva koko, i-toxins e-soluble yamanzi ithunyelwa ngokuthe ngqo kwizintso apho ezi zikhutshwe kumchamo. Olunye ukhuselo lomzimba kwiikhompawundi ezinobungozi kukuba igazi eliqokelelwe emathunjini liya esibindini kuqala. Igazi eliphuma emathunjini lisenokuba phezulu kakhulu kwiityhefu ukuba umntu unamathumbu avuzayo. Ngokukhutshwa kwetyhefu kuqala, isibindi sinokulinciphisa kakhulu inani leetyhefu ezifikelela kwamanye amalungu, anjengengqondo nentliziyo.

 

Amanqanaba okukhutshwa kwesibindi

 

Isibindi yenye yeenkqubo eziphambili zokwahlula emzimbeni. Ukukhupha isisu okanye i-detox kwisibindi kwahlulwe kubini. Baziwa njengesiGaba I kunye nesiGaba II sendlela yokukhutshwa kwesibindi.

 

Isigaba I Isibindi soDetoxation Indlela

 

Indlela yesiqalo sesibindi sokuhamba kwesibindi ngumgca wokuqala wokhuselo nxamnye nezinto ezinobungozi kunye nobutyhefu. Yenziwe yingqokelela ye-enzymes eyaziwa ngokuba yintsapho ye-cytochrome P450. Ii-enzymes zinceda ukuba izinto zingasebenzi, ezinje nge-caffeine kunye notywala. Banikezela ukhuseleko ngokuguqula ezi toxin zibe ngamacandelo angenabungozi. Nangona kunjalo, ukuba imveliso yesigaba sokuqala sesigaba sokudalwa kwesibindi ivumelekile ukuba ihlanganiswe esibindini, inokonakalisa iDNA kunye neeproteni. Ekugqibeleni yindima yendlela yesibindi yokupheliswa kwesibindi kwisigaba sesibini ukuqinisekisa ukuba ezo tyhefu aziziqokeleli esibindini.

 

Isigaba II Sendlela yokufuduswa kwesibindi

 

Indlela yokuhamba kwesibindi kwisigaba sesi-II yenza ukuba kungabikho mfuneko yendlela yokuphuma kwesibindi kwisigaba sokuqala kunye nezinye iityhefu ezishiyekileyo. Oku kwenziwa ngokufaka i-toxin enyibilikisayo enesibindi ukuze ayenze inyibilike amanzi ukuze ikhutshwe emzimbeni. Le nkqubo yaziwa ngokuba yi-conjugation. I-Glutathione, i-sulfate, kunye ne-glycine zizona molekyuli eziphambili ezinoxanduva kule nkqubo. Ngaphantsi kweemeko eziqhelekileyo, i-enzymes zesigaba sesigaba sesibini i-detoxification yeendlela zivelisa amanqanaba asezantsi e-glutathione. Ngaphantsi kwamaxesha oxinzelelo oluphezulu lwetyhefu, umzimba uyandisa imveliso ye-glutathione.

 

 

Sichanabeka kwiityhefu ezifana nezibulali-zinambuzane kunye nezinto ezingcolisa umoya ekutyeni esikutyayo nakwimekobume yonke imihla ngelixa ezinye iikhompawundi eziyingozi ziveliswa ziintsholongwane ngemisebenzi eqhelekileyo emzimbeni. Kubalulekile ukuxhasa ukusebenza kwesibindi kuba yeyona nkqubo yethu iphambili yokukhupha ubutyhefu. Ukuba isibindi asisebenzi kakuhle, i-toxins kunye neekhompawundi eziyingozi zinokuqala ukufumba esibindini ezinokuthi ekugqibeleni zibangele imiba eyahlukahlukeneyo yezempilo. Izigaba ze-detoxification yesibindi yindlela enamanyathelo amabini aguqula i-toxins e-fat-soluble kwi-toxins e-soluble emanzini ukuba umzimba unokuphelisa ngokufanelekileyo. Kwinqaku elingentla, sixoxe ngokubaluleka kwesibindi, izigaba zokutshatyalaliswa kwesibindi, kunye nendlela onokuxhasa ngayo i-detox yesibindi ukukhuthaza impilo yonke.�- UDkt Alex Jimenez DC, CCST Insight

 


 

Umfanekiso we-zcy beet juice.

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 


 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 


 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Buza abasebenzi beNzululwazi. �IiNdlela zokukhupha ubutyhefu kwisibindi.� Buza iinzululwazi, 30 Jan. 2019, askthescientists.com/qa/liver-detoxification-pathways/#:~:text=liver%20detoxification%20pathways.-,Phase%20I%20Liver%20Detoxification%20Pathway,toxins%20into%20less%20harmful%20ones.
  • Watts, Todd, kunye noJay Davidson. �Izigaba ze-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa.� Amanqanaba e-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa-iiFomula zeMicrobe�, 24 Jan. 2020, microbeformulas.com/blogs/microbe-formulas/phases-of-liver-detox-yintoni-they-do-how-to-support-them.
  • I-DM; Isibonelelo. �Iindlela Zokukhupha Ityhefu eSibindini.� Ijenali yeZifo zeMetabolic eziZalwa, I-US National Library of Medicine, nge-1 kaJulayi 1991, pubmed.ncbi.nlm.nih.gov/1749210/.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
Zithini iiNkqubo eziphambili zokuHanjiswa kweDox?

Zithini iiNkqubo eziphambili zokuHanjiswa kweDox?

Umzimba unako ukuphelisa amacandelo anobungozi obuveliswa kukuveliswa kwee-metabolites ezinobuthi kunye nokufakwa kwezinto ezinobuthi. Xa ezi zinto zongamela amalungu e-detoxification kunye ne-excretion, umzimba unokugcina ezi khemikhali kwiithishu ezidibeneyo. I-detoxification ibalulekile ekubuyiselweni kweendlela zokulawula umzimba ukuze kuphuculwe ukusebenza. Kwinqaku elilandelayo, siza kuxubusha ukuba yintoni i-detox kunye nendlela nganye yezitho ze-detoxification ezijongene nokusebenza ngokufanelekileyo kwezinto eziphilayo ngokubanzi, phakathi kweminye imisebenzi ebalulekileyo.

 

Ibindi

 

Isibindi senza imisebenzi eyahlukeneyo esisiseko, kubandakanya ukwetyisa kunye nokulingana kwehomoni. Ithathwa njengeyona nkqubo iphambili yokukhutshwa komzimba emzimbeni. Imisebenzi eliqela yesibindi ibandakanya:

 

  • Ukususa iikhompawundi eziyingozi njengezongezo zokutya, amayeza anobuthi, kunye nokugqithisa kwamahomoni, njl.
  • Ukukhupha izinto ezingafunekiyo egazini kunye nokuziguqula ukuze zikhutshwe zizintso okanye amathumbu
  • Ukuphelisa i-metabolites enetyhefu kunye nezinye iimveliso zenkunkuma ekufukukeni kwamathumbu kunye nokubekeka
  • umthombo weeseli zeKupffer ezihluza kwaye ziphelise abahlaseli bamanye amazwe, njengebhaktheriya, umngundo, iintsholongwane kunye neeseli ezinomhlaza.

 

Iizintso

 

Izintso zinceda ekucoceni igazi kwimixube eyingozi, kubandakanya izongezo zokutya, amayeza anetyhefu, iihormone ezigqithileyo, kunye nezinye iikhemikhali, ngokuzikhupha kwigazi kunye nokuzisusa kumchamo. Ukuhluzwa okufanelekileyo kwegazi, uxinzelelo lwegazi kunye nomthamo womntu kufuneka uzinze. Ngapha koko, i-hydration efanelekileyo ibalulekile ekusebenzeni kakuhle kwezintso.

 

Amathumbu

 

I-gastrointestinal tract inoxanduva lokukhupha kunye nokukhupha izinto ezinobungozi.�Kuzo zonke izigaba ezahlukeneyo zokugaya, iikhompawundi ezinobungozi zikhutshwa kwaye zikhutshwe ngesibindi kwi-bile kwaye ekugqibeleni zingene emathunjini amancinci ukuze ziqhube phambili kwi-intestinal tract. kukhutshwa kwisitulo. Kwinqanaba lokugqibela lokugaya, nantoni na enokuthi isetyenziswe kwi-colon, njengefayibha, ekugqibeleni idilizwe ngakumbi ngoncedo lwe-gut microbiome kwaye ithuthelwa esibindini ukuze ikhutshwe. Amathumbu yenye inkqubo ebalulekileyo yokukhupha ubutyhefu.

 

Iphecana lokuphefumla

 

Umgudu wokuphefumla, kubandakanya amaphaphu kunye ne-bronchi, ususa imichiza eyonakalisayo ngohlobo lwegesi ekhabhoni. Isenokubeka iphlegm entle. Ukucaphuka rhoqo kwabahlaseli bangaphandle, njengebhaktiriya, isikhunta, intsholongwane kunye neeseli ezinomhlaza, kunokubangela i-alveoli ukuba isebenze njengendawo yokuphuma ngokukhawuleza ye-toxin ukuba isibindi, izintso, kunye ne-gastrointestinal treak ayiphumelelanga ukuyisusa. Ezi zidityanisi zinobungozi zihanjiswa ngulomjelo wegazi usiya kwimiphunga kunye nebronchi apho zidityaniswe khona njenge-phlegm. Le phlegm iqulethe inkunkuma ebangelwa kukungafunwa okwaneleyo kogonyo kunye nokukhupha.

 

ulusu

 

Ulusu lelona lungu likhulu lokukhusela kunye nokukhusela. Idlala indima ebalulekileyo ekupheliseni izixhobo ezinobungozi kwaye inokunceda ekusebenzeni kwezintso. Ikhupha imveliso yenkunkuma ngohlobo lwe "crystals" ezinyibilikayo kulwelo kwaye emva koko zikhutshwe ngendlela yokubila ngedlala yokubila. Amakristali ziintsalela zemetabolism yokutya okuphezulu kwiiproteni, ezinjengeembotyi, amaqanda, iimveliso zobisi, intlanzi, inyama kunye neesiriyeli. Oku kunokubangelwa kukugqitha kweswekile ecoliweyo. Ezinye iintlobo zeemveliso zenkunkuma kunye neekhompawundi eziyingozi zikhutshwa ngendlela yerhashalala.

 

Inkqubo yeLymph

 

Ekugqibeleni, inkqubo ye-lymph yenye inkqubo engundoqo yokukhupha. Ulwelo lwe-lymph luvumela inkunkuma ukuba ishiye iiseli ize isiwe egazini. I-Lymphatic capillaries inoxanduva lokukhusela umzimba kunye nokuhlanjululwa kwamanzi omzimba ukugcina ukusebenza kwawo ngokufanelekileyo.�Ezinye iindawo zokuvelisa i-lymphocyte yi-spleen, i-thymus, njl. Ukuba abahlaseli bangaphandle bangena emzimbeni, ukuveliswa kwegazi elimhlophe. iiseli zanda ngokukhawuleza nangokulinganayo kukuqina kohlaselo. Ii-lymph nodes ezikufutshane nesiza zisabela kuqala ukukhusela nokukhusela umzimba.

 

 

Umzimba unako ukuphelisa amacandelo anobungozi obuveliswa kukuveliswa kwee-metabolites ezinobuthi kunye nokufakwa kwezinto ezinobuthi. Xa ezi zinto zongamela amalungu e-detoxification kunye ne-excretion, umzimba unokugcina ezi khemikhali kwiithishu ezidibeneyo. I-detoxification ibalulekile ekubuyiselweni kweendlela zokulawula umzimba ukuze kuphuculwe ukusebenza. Kwinqaku elilandelayo, siza kuxubusha ukuba yiyiphi i-detox kunye nendlela ilungu ngalinye le-detoxification, kubandakanywa nesibindi, izintso, amathumbu, i-respiratory tract, isikhumba kunye ne-lymph system, inoxanduva lokusebenza ngokufanelekileyo kwezinto eziphilayo ngokubanzi, phakathi eminye imisebenzi engundoqo. – UGqr Alex Jimenez DC, CCST Insight

 


 

Umfanekiso we-zcy beet juice.

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 


 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 


 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Issels, Ilse Marie. �Ulwazi ngokuKhuphiswa kwetyhefu kunye naMalungu aSusa iToxin.� Issels edibeneyo I-Immuno-Oncology, Nge-22 kaMeyi ngo-2015, issels.com/publication-library/information-on-detoxization/.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
Uyintoni umsebenzi weDetox yokutya?

Uyintoni umsebenzi weDetox yokutya?

Uninzi lokutya okuvela kwi-detox luqhelekile kukutya okufutshane kunye nokutshintshwa kwendlela yokusebenza yokunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okuqhelekileyo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.

 

Ukutya kwe-detox kukholelwa ukuba kunceda ekuphuculeni imiba yezempilo eyahlukeneyo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, ukungazinzi komzimba, izifo ezizimelayo, ukutyeba kakhulu, kunye nokudinwa okungapheliyo. ezo zikhoyo zijongwa njengeziphene. Kwinqaku elilandelayo, siza kuxubusha indima yokutya kwe-detox kwimpilo kunye nokuphila kakuhle.

 

Izibonelelo ezinokubakho zokutya kwiDetox

 

Iingcali zononophelo lwempilo zizame ukubonisa iindlela ezichanekileyo apho ukutya okuvela emzimbeni kunokunceda ukuphelisa ityhefu emzimbeni wakho. Njengomcimbi, ngenxa yokunqongophala kwezifundo zophando ngokutya okune-detox ebantwini, okwangoku akukho bungqina bubonisa ukuba izidlo zedetox zingasusa naziphi na ityhefu emzimbeni wakho njengoko uninzi lwezi zingafane ziluchaze uhlobo lomonakalo Izinto abajolise ekususeni. Ngapha koko, umzimba wakho uyakwazi ukuzihlambulula ngokuthuka, umchamo kunye namachaphaza amalahle. Isibindi sakho siyenza i-toxin ayinabungozi kwaye siyikhuphe emzimbeni wakho.

 

Nangona kunjalo, kukho izinto ezinobungozi ezininzi ezingasuswanga ngokulula kwezi nkqubo, kubandakanya isinyithi esomeleleyo, i-phthalates, i-bisphenol A (BPA), kunye nezinto ezingcolisayo ze-organic (POPs). Ezi zihlala ziqokelela kwizicwili okanye kwigazi elinamanqatha kwaye kungathatha ixesha elide ukuba umzimba wakho uzihlambe. Ezi zinto zinobungozi zihlala zithintelwe okanye zisuswe kwiimveliso zorhwebo namhlanje.

 

Ukutya iDetox kunokuba nezinye izibonelelo zempilo ezinokubakho kwaye oku kunokunceda ukukhuthaza oku kulandelayo, kubandakanya:

 

  • Ukuthintela ukutya okusekwe kwinkqubo
  • Ukutya ukutya okunesondlo, okunempilo okunempilo
  • Ukuzilolonga rhoqo kunye nokufunga ngokuchanekileyo
  • Ukusela iijusi, iti kunye namanzi
  • Ukuphulukana namafutha amaninzi; ukuhla ukusinda
  • Ukunciphisa uxinzelelo, ukuphumla kunye nokulala kakuhle
  • Ukuthintela imithombo yokutya yesinyithi esindayo kunye neePOP

 

Ukulandela ezi zikhokelo kudla ngokunxulunyaniswa nempilo ephuculweyo kunye nokuba sempilweni, nokuba ulandela ukutya okubulalayo.

 

Okukwintsusa

 

Ukutya okuninzi kwe-detox kuqhelekile kukutya okufutshane kunye nokutshintsha kobomi okwenziwe ukunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okwaziwayo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.

 

Ukutya okune-detox kukwakholelwa ukuba kunceda ekuphuculeni imiba eyahlukeneyo yezempilo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo. Nangona kunjalo, okwangoku akukho zifundo zophando zaneleyo kwizidlo zedetox ebantwini kwaye ezo zikhoyo zithathwa njengeziphosakeleyo. Kwinqaku elingentla, sixoxe ngendima yesondlo se-detox kwimpilo nakwintlalo-ntle.

 

 

Ukutya okune-detox kwenzelwa ukunceda ukuphelisa ityhefu emzimbeni wakho. Ukutya okune-detox kunokubandakanya ukuzila ukutya, kulandelwe kukutya okwenziwe ngeziqhamo, imifuno, iijusi kunye namanzi. Ukutya okune-detox kunokubandakanya iti, izongezo kunye ne-enemas. Indima yokutya okune-detox kukunceda amalungu akho aphumle, akhuthaze ukusebenza kwesibindi, axhase ukupheliswa kwetyhefu, aphucule ukujikeleza, kunye nokubonelela ngezondlo ezahlukeneyo. Ukutya okune-detox kuyacetyiswa xa umntu echazekile kwizinto ezinobungozi ezinjengezinyithi ezinzima kunye nezinto ezingcolisayo. Ukutya okune-detox kukholelwa ukuba kuyanceda ekuphuculeni iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo, phakathi kweminye imiba eyahlukeneyo yezempilo. Nangona kunjalo, ezinye izifundo zophando zisafuneka. -Gqirha Alex Jimenez DC, CCST Insight

 


 

Umfanekiso we-zcy beet juice.

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 


 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 


 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Bjarnadottir, Adda. �Ngaba ukutya kweDetox kunye nokuCoca kuyasebenza ngokwenene?� LwezeMpilo, Healthline Media, 10 Jan. 2019, www.healthline.com/nutrition/detox-diets-101.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
Ngaba unokutshintsha i-Epigenetic Clock yakho?

Ngaba unokutshintsha i-Epigenetic Clock yakho?

Ukwaluphala yinxalenye yobomi yendalo kwaye ayinakuyekiswa. Okanye ubuncinci, yile nto besicinga. Abaphandi e-Intervene Immune, eStanford, kwiDyunivesithi yaseBritish Columbia, nakwi-UCLA bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa, becebisa ukuba zisenokubakho iindlela zabantu zokuphila ixesha elide. Kwinqaku elilandelayo, siza kuthetha ngeziphumo ezihambelana ne-epigenetics kunye nokwaluphala.

 

Yintoni i-Epigenetic Clock?

 

Iwotshi ye-epigenetic ngumlinganiselo wobudala bebhayoloji onokuthi usetyenziselwe ukuqikelela ubudala bexesha lobomi babantu okanye ezinye izinto ngokuvavanya iipateni ezithile ze-methylation yeDNA. Nangona ubudala obuqikelelwa kwiwotshi ye-epigenetic rhoqo ihambelana nobudala beminyaka, akuqondwa ngokupheleleyo ukuba iiprofayili ze-methylation ze-DNA kwiwotshi ye-epigenetic inxulumene ngokuthe ngqo nokuguga.

 

Kwiminyaka emininzi, abaphandi baqwalasele utshintsho olunxulumene nobudala ekubonakalisweni kwesini kunye ne-DNA methylation. Nangona kunjalo, umbono wokusebenzisa "iwotshi ye-epigenetic" ukukwazi ukuqikelela ubalo lwexesha ngokuvavanya iipateni ezithile ze-methylation yeDNA yaqala yacetyiswa nguSteve Horvath apho yafumana ukuthandwa emva kophando luka-2013 kupapasho lwejenali yeGenome Biology.

 

Iiwotshi ze-Epigenetic zisetyenziswa kwizifundo zophando-nzulu ukumisela iminyaka yomntu ongaziwayo ngegazi okanye ezinye iisampuli zebhayoloji kwindawo yolwaphulo-mthetho nakwizikrini zokuxilonga ukumisela ingozi eyandisiweyo yezifo ezihambelana nokuguga, kubandakanya iintlobo ezahlukeneyo zomhlaza. Iiwotshi ze-Epigenetic zinokuqaqambisa nokuba ngaba indlela ethile yokuziphatha okanye unyango olunokuthi luchaphazele ubudala be-epigenetic.

 

Ngaba i-Epigenetic Age iyahambelana ne-Chronological Age?

 

Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwe ukuqikelela ubalo lwexesha loluntu okanye ezinye izinto kukuba zihambelana kakuhle nobudala bexesha kwizifundo ezivavanyiweyo. Isifundo sokuqala sophando kwiwotshi ye-epigenetic epapashwe ngu-Steve Horvath ngo-2013 ibandakanya amasayithi angama-353 e-CpG achongwe kwizifundo zophando zangaphambili.

 

Kwezi ndawo, i-193 iba yimetylated kakhulu ngobudala kwaye i-160 ibe ngaphantsi kwe-methylated, ekhokelela kuqikelelo lwe-methylation ye-DNA esetyenziselwa ukumisela ixesha lewotshi. Kuwo onke amanyathelo esiphumo, kubandakanya yonke iminyaka yezifundo, uHorvath wabona unxibelelaniso lwe-0.96 phakathi kweminyaka ye-epigenetic awayibalayo kunye nobudala bokwenyani ngokwexesha, ngenqanaba lempazamo kwiminyaka emi-3.6.

 

Iwotshi ye-epigenetic yangoku isavavanywa ukunceda ukuphucula ukubikezelwa kobudala kunye nokuqonda kunye / okanye ubuchule bokuqonda kwezi mvavanyo. Olunye uvavanyo olusebenzisa iindlela ze-NGS ekugqibeleni zinamandla okuphucula iiwotshi ze-epigenetic, zizenze zibanzi ngakumbi ngokwandiswa kovavanyo lweendawo ze-methylation ze-DNA kuzo zonke iisayithi zeCpG kwi-genome.

 

Ngaba singazitshintsha iiClocks zethu ze-Epigenetic?

 

Izifundo zophando zibonakalise ukuba umhlaza unokutshintsha iwashi ye-epigenetic. Oku kuqaphelekayo kuphakamisa ukuba iwotshi ye-epigenetic inokutshintsha phantsi kwemeko ezithile. Ke ngoko, kunokwenzeka ukuba iwashi ye-epigenetic ibe nokusetyenziswa ngokutshintsha kwendlela yokuziphatha okanye iindlela zonyango ukuyicothisa okanye inokuyibuyisela, ivumele abantu ukuba baphile ubomi obude kunye nokuba sempilweni.

 

 

Abaphandi bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa. Kwinqaku elilandelayo, sixubushe ngoko kufunyanisiweyo nge-epigenetics kunye nokwaluphala. Iwotshi ye-epigenetic ngumlinganiselo weminyaka yezinto eziphilayo ezinokuthi zisetyenziswe ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo ngokuvavanya iipateni ezininzi ze-DNA methylation. Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwa ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo kukuba zihambelana kakuhle kunye nobudala bokulandelelana kwizifundo ezivavanyiweyo. Iiwotshi zangoku ze-epigenetic zikwavavanywa ukunceda ngakumbi ukuphucula ukuqikelelwa kweminyaka yobudala kunye nobuchule bokuxilonga kunye / okanye ukubikezela kolu vavanyo. Izifundo zophando zibonise ukuba umhlaza unokutshintsha iwotshi ye-epigenetic. Ngoko ke, kunokwenzeka ukuba iwotshi ye-epigenetic ingasetyenziswa ngotshintsho kwindlela yokuziphatha okanye kwizicwangciso zonyango ukuze icothise okanye ikwazi ukuyibuyisela umva, ukuvumela abantu ukuba baphile ubomi obude kunye nobomi obunempilo. Ngokutshintsha iiwotshi zethu ze-epigenetic, iingcali zempilo zinokuthi zikwazi ukulawula imiba yezempilo enxulumene nobudala, njengokudumba kunye neentlungu ezidibeneyo. Ezi zinokuba luncedo ekunyamekelweni kwe-chiropractic, enye inketho yonyango esebenzisa uhlengahlengiso lomqolo ukubuyisela ngokucophelela ukulungelelaniswa komqolo. - UDkt Alex Jimenez DC, CCST Insight

 


 

Umfanekiso we-zcy beet juice.

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 


 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 


 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Abasebenzi beMotif esebenzayo. �Ngaba ungayibuyisela ngenene iXesha lakho le-Epigenetic?� Inkuthazo esebenzayo, 1 Oct. 2019, www.activemotif.com/blog-reversing-epigenetic-age#:~:text=Epigenetic%20clocks%20are%20a%20measure,certain%20patterns%20of%20DNA%20methylation.
  • UPal, uSangita, kunye noJessica K Tyler. �I-Epigenetics kunye nokuguga.� Uphuhliso lwezesayensi, Umbutho waseMelika woPhuhliso lweSayensi, i-29 kaJulayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4966880/.
  • Matloff, Ellen. �Isipili, isipili, eDongeni: I-Epigenetics yokuguga.� Forbes, Forbes Magazine, 25 Jan. 2020, www.forbes.com/sites/ellenmatloff/2020/01/24/mirror-mirror-on-the-wall-the-epigenetics-of-aging/#75af95734033.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
Isondlo siyichaphazela njani impilo kunye nokuphila ixesha elide

Isondlo siyichaphazela njani impilo kunye nokuphila ixesha elide

Izifundo zophando zibonise indima ebalulekileyo yesondlo kwimpilo kunye nokuphila ixesha elide. Ukutya okuqhelekileyo kwaseMelika, okuqhelekileyo kunamafutha kunye noshukela, kuye kwadibaniswa nemibandela eyahlukeneyo yezempilo, kuquka ukutyeba, i-cholesterol ephezulu, uxinzelelo lwegazi, kunye nohlobo lwe-2 yeswekile. Ngaphezu koko, le miba yezempilo inokukhokelela kwisifo sezintso, isifo sentliziyo, isifo sika-Alzheimer, kunye nomhlaza. Ngelishwa, uhlobo lwesi-2 lwesifo seswekile luya kwicala elingalunganga, kwaye siphila ixesha elide, utshilo uGary Gibbons, umlawuli weNational Heart, Lung, and Blood Institute. �Ngoko sinabemi abalupheleyo abatyebe ngakumbi nangakumbi, kwaye banoxinezeleko olungakumbi nangakumbi.� Kwinqaku elilandelayo, siza kuxubusha imiphumo yesondlo esifanelekileyo kwimpilo iphela, ukuba sempilweni nokuphila ixesha elide.

 

Ukutya ngendlela esempilweni kubandakanya:

 

  • Izithelo nemifuno
  • Iimveliso zobisi ezinamafutha asezantsi, ezinje nge yoghurt kunye netshizi
  • Inkukhu engenolusu
  • I-Salmon kunye nezinye iintlanzi, ezinje nge-trout kunye ne-herring
  • Amantongomane kunye neembotyi
  • Amazimba
  • Ioyile yemifuno engeyiyo eTropiki, enjengomnquma, umbona, ipane, kunye neoyile yesaflower

 

Ukuvalwa kweCalori kunye nokuPhila ixesha elide

 

Ngokwezifundo ezininzi zophando, isondlo, kunye nokuthintela ikakhulu iikhalori, zidibene nokuguga ngokwako. Ngo-1930s, izifundo zophando zazisenza ngeendlela ezahlukeneyo zophando, kubandakanya igwele, idrosophila kunye no-c. ii-elegans (iimpukane zeziqhamo zaselebhu kunye nematato), iigundane, kunye neempuku, zibonisa unxibelelwano phakathi kokutya okune-calorie encinci kunye nobude bexesha lobomi. Abaphandi namhlanje baqala ukuthatha ezi zifundo zophando ukuya kwinqanaba elilandelayo ngokuvavanya indlela abantu abohlukeneyo baphendula ngayo kwiinkalo ezahlukeneyo zekhalori ukuze babonise ukungafani kwemizimba kunye nofuzo olunxulumene nezempilo kunye nobomi obude. Nangona kunjalo, kuba kunzima ebantwini ukulandela naluphi na uhlobo lokutya okuthintela i-calorie, akunakwenzeka ukumisela iziphumo zobomi kunye nezifundo zophando eziqhubekayo.

 

Kwelinye icala, iimpuku zinokuthi ekugqibeleni zinike ubungqina obungaphaya ngenxa yobomi bazo obufutshane kakhulu (umyinge weminyaka emibini), kunye nangenxa yokukwazi ukulawula yonke into engqongileyo yelabhoratri, kubandakanywa nokutya. Unjingalwazi weJAX uGary Churchill ngomnye wabayili bodidi olukhethekileyo lwekholoni yempuku eyaziwa ngokuba yiDiversity Outbred (DO). Njengesiphumo sokuzalana ngononophelo, ukudityaniswa kweentlobo zemfuzo ezichazwe ngokwemfuza, ezimpuku zibonakalisa uhlobo lotshintsho lwemfuza olujongeka ngokungakhethiyo onokuthi ulufumane kuluntu ngokubanzi. �Iimpuku ezininzi ezithintelwe ngeekhalori kuluntu lwe-DO ziphile ubomi obude ngokumangalisayo, utshilo uChurchill, "abaliqela bade bafikelela phantse kwiminyaka emihlanu ubudala," nto leyo elingana nobomi bomntu malunga ne-160 leminyaka, ngokwezifundo zophando.

 

UChurchill ukwahlule iimpuku ze-DO kumaqela amaninzi anikwe izidlo ezahlukeneyo kunye nezithintelo zekhalori kubo bonke ubomi babo. Izilwanyana ezilawulayo zihlala zikwi-ad libitum (�konke-onako-ukutya�) ukutya. Iimpuku ezininzi zinikwa ukutya yonke imihla kodwa ngexabiso elincitshisiweyo. Izilwanyana ezizila ukutya zinikwa ukutya kwe-ad libitum kwiintsuku ezininzi kodwa zichitha ixesha leveki nganye kungekho kufikelela kokutya. Zonke iimpuku zifumana uphononongo oluthe gqolo nolubanzi lomzimba ukuqokelela idatha enokuthi kamva inyanyaniswe nokuba ziphila ixesha elingakanani. Kwaye, ngenxa yokuba ulandelelwano lwe-genomic lwempuku nganye luyaziwa, ukogquma idatha ye-physiological ekugqibeleni kunokunceda ukunika ulwazi olungakumbi olungazange lubonwe ngaphambili kwimpembelelo yemfuza yesondlo, ukutya, kunye nokunciphisa ikhalori kwimpilo yonke, impilo, kunye nokuphila ixesha elide, phakathi kobungqina obungakumbi.

 

Nangona kuqondwa ukuba iimodeli zezilwanyana ezininzi, ezifana ne-inbred C57BL6/J strain, zinokuzuza kwisithintelo sekhalori, kukho ubungqina obubonisa ukuba iziphumo zinokwahluka ngokuxhomekeke kwimfuzo yesilwanyana, utshilo uChurchill. Okufanayo kuya kuba yinyaniso kubantu abaninzi: uthintelo lweekhalori lunokuba luncedo kumntu omnye kodwa kungekhona komnye. De abaphandi baqonde le yantlukwano yomntu ngamnye, abaqeqeshi bezempilo kufuneka balumke kakhulu malunga nokucebisa utshintsho lwesondlo kunye nokutya ebantwini.� Ukuqonda ukuba isondlo esiwachaphazela njani amalungu emfuza empilo kunye nobomi obude kunokukhokelela kunyango olunokuthi ekugqibeleni luncede ukubuyisela umva iziphumo ezingalunganga zokungondleki kakuhle. , kubandakanywa nemiba yezempilo efana nesifo senhliziyo kunye nesifo sikashukela.

 

 

Izifundo zophando zifumene indima ebalulekileyo yesondlo ebomini obude. Ukutya okuqhelekileyo eMelika, okuphezulu kumanqatha noshukela, kuyayanyaniswa nemiba emininzi yezempilo, kubandakanya ukutyeba kakhulu kunye nohlobo lweswekile 2 olunokukhokelela kwisifo sentliziyo, isifo sika-Alzheimer, kunye nomhlaza. Ngapha koko, izifundo ezininzi zophando zifumanise ukuba isondlo, ngakumbi ukuthintela iikhalori, kunxulunyaniswa nokwaluphala. Kwinqaku elingasentla, sixoxe ngobungqina obubonisa iziphumo zesondlo esihle empilweni kunye nobomi obude. -Gqr Alex Jimenez DC, CCST Insight

 


 

Umfanekiso we-zcy beet juice.

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 


 

Imifanekiso yeekherothi.

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 


 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Peterson, uJoyce Dall'Acqua. �Ukuphonononga uQhagamshelwano lweDiet-Life Span.� Ilabhoratri kaJackson, 15 Nov. 2017, www.jax.org/news-and-insights/2017/november/diet-and-longevity#.
  • Donovan, uJohn. �Ukutya ixesha elide: Ukutya ixesha elide, ubomi obunempilo.� WebMD, WebMD, 13 Septemba 2017, www.webmd.com/healthy-aging/features/longevity-foods#1.
  • Fontana, uLuigi, kunye noLinda Partridge. �Ukukhuthaza iMpilo kunye noBomi obude ngokuTya: Ukusukela kwiModeli yezinto eziphilayo ukuya ebantwini.� iseli, Ithala leencwadi likaZwelonke laseMelika, nge-26 Matshi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/.
  • Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.

Isondlo kunye nokuQilima ngeli liXesha | El Paso, Tx (2020)

IPODCAST: UGqr.Alex Jimenez, uKenna Vaughn, uLizette Ortiz, kunye noDaniel “Danny” Alvarado baxoxa ngesondlo kunye nokuba sempilweni ngala maxesha. Ngexesha lokuvalelwa bodwa, abantu baye banomdla ngakumbi ekuphuculeni impilo yabo yonke kunye nokuphila ngokulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo. Iphaneli yeengcali kule podcast ilandelayo inikezela ngeengcebiso ezahlukeneyo kunye namaqhinga ngendlela onokuthi uyiphucule ngayo impilo-ntle yakho. Ngaphaya koko, uLizette Ortiz kunye noDanny Alvarado baxoxa ngendlela ebebanceda ngayo abathengi babo ukuba baphumeze impilo-ntle yabo ngala maxesha e-COVID. Ukusuka ekutyeni iziqhamo, imifuno, inyama engenamafutha, amafutha amnandi, kunye neecarbohydrate ezintsonkothileyo ukunqanda iswekile kunye neecarbohydrate ezilula ezinjengepasta emhlophe kunye nesonka, ukulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo yomzimba kunye nokwenza umthambo yindlela elungileyo yokuqhubeka ukukhuthaza impilo yakho iyonke kwaye ntle. -Ingcaciso yePodcast

Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.

Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST

Bhalisa: bit.ly/drjyt

Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/

I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ

Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/

iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/

Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor