Uninzi lokutya okuvela kwi-detox luqhelekile kukutya okufutshane kunye nokutshintshwa kwendlela yokusebenza yokunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okuqhelekileyo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.
Ukutya kwe-detox kukholelwa ukuba kunceda ekuphuculeni imiba yezempilo eyahlukeneyo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, ukungazinzi komzimba, izifo ezizimelayo, ukutyeba kakhulu, kunye nokudinwa okungapheliyo. ezo zikhoyo zijongwa njengeziphene. Kwinqaku elilandelayo, siza kuxubusha indima yokutya kwe-detox kwimpilo kunye nokuphila kakuhle.
Contents
Izibonelelo ezinokubakho zokutya kwiDetox
Iingcali zononophelo lwempilo zizame ukubonisa iindlela ezichanekileyo apho ukutya okuvela emzimbeni kunokunceda ukuphelisa ityhefu emzimbeni wakho. Njengomcimbi, ngenxa yokunqongophala kwezifundo zophando ngokutya okune-detox ebantwini, okwangoku akukho bungqina bubonisa ukuba izidlo zedetox zingasusa naziphi na ityhefu emzimbeni wakho njengoko uninzi lwezi zingafane ziluchaze uhlobo lomonakalo Izinto abajolise ekususeni. Ngapha koko, umzimba wakho uyakwazi ukuzihlambulula ngokuthuka, umchamo kunye namachaphaza amalahle. Isibindi sakho siyenza i-toxin ayinabungozi kwaye siyikhuphe emzimbeni wakho.
Nangona kunjalo, kukho izinto ezinobungozi ezininzi ezingasuswanga ngokulula kwezi nkqubo, kubandakanya isinyithi esomeleleyo, i-phthalates, i-bisphenol A (BPA), kunye nezinto ezingcolisayo ze-organic (POPs). Ezi zihlala ziqokelela kwizicwili okanye kwigazi elinamanqatha kwaye kungathatha ixesha elide ukuba umzimba wakho uzihlambe. Ezi zinto zinobungozi zihlala zithintelwe okanye zisuswe kwiimveliso zorhwebo namhlanje.
Ukutya iDetox kunokuba nezinye izibonelelo zempilo ezinokubakho kwaye oku kunokunceda ukukhuthaza oku kulandelayo, kubandakanya:
- Ukuthintela ukutya okusekwe kwinkqubo
- Ukutya ukutya okunesondlo, okunempilo okunempilo
- Ukuzilolonga rhoqo kunye nokufunga ngokuchanekileyo
- Ukusela iijusi, iti kunye namanzi
- Ukuphulukana namafutha amaninzi; ukuhla ukusinda
- Ukunciphisa uxinzelelo, ukuphumla kunye nokulala kakuhle
- Ukuthintela imithombo yokutya yesinyithi esindayo kunye neePOP
Ukulandela ezi zikhokelo kudla ngokunxulunyaniswa nempilo ephuculweyo kunye nokuba sempilweni, nokuba ulandela ukutya okubulalayo.
Okukwintsusa
Ukutya okuninzi kwe-detox kuqhelekile kukutya okufutshane kunye nokutshintsha kobomi okwenziwe ukunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okwaziwayo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.
Ukutya okune-detox kukwakholelwa ukuba kunceda ekuphuculeni imiba eyahlukeneyo yezempilo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo. Nangona kunjalo, okwangoku akukho zifundo zophando zaneleyo kwizidlo zedetox ebantwini kwaye ezo zikhoyo zithathwa njengeziphosakeleyo. Kwinqaku elingentla, sixoxe ngendima yesondlo se-detox kwimpilo nakwintlalo-ntle.
Ukutya okune-detox kwenzelwa ukunceda ukuphelisa ityhefu emzimbeni wakho. Ukutya okune-detox kunokubandakanya ukuzila ukutya, kulandelwe kukutya okwenziwe ngeziqhamo, imifuno, iijusi kunye namanzi. Ukutya okune-detox kunokubandakanya iti, izongezo kunye ne-enemas. Indima yokutya okune-detox kukunceda amalungu akho aphumle, akhuthaze ukusebenza kwesibindi, axhase ukupheliswa kwetyhefu, aphucule ukujikeleza, kunye nokubonelela ngezondlo ezahlukeneyo. Ukutya okune-detox kuyacetyiswa xa umntu echazekile kwizinto ezinobungozi ezinjengezinyithi ezinzima kunye nezinto ezingcolisayo. Ukutya okune-detox kukholelwa ukuba kuyanceda ekuphuculeni iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo, phakathi kweminye imiba eyahlukeneyo yezempilo. Nangona kunjalo, ezinye izifundo zophando zisafuneka. -Gqirha Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Bjarnadottir, Adda. �Ngaba ukutya kweDetox kunye nokuCoca kuyasebenza ngokwenene?� LwezeMpilo, Healthline Media, 10 Jan. 2019, www.healthline.com/nutrition/detox-diets-101.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Uyintoni umsebenzi weDetox yokutya?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
