I-Epigenetic
Iqela lezonyango eliSebenzayo leKlinikhi ye-Epigenetics. Uphononongo lweenguqu ezizuzwayo kwi-gene expression (esebenzayo ngokuchasene ne-genes engasebenziyo) ayibandakanyi utshintsho kulandelelwano lwe-DNA, utshintsho kwi-phenotype ngaphandle kotshintsho kwi-genotype, echaphazela indlela iiseli ezifunda ngayo iijene. Utshintsho lwe-epigenetic luyinto eqhelekileyo, yendalo enokuthi iphenjelelwe zizinto ezininzi: ubudala, indawo, indlela yokuphila, kunye nesimo sesifo. Ukuguqulwa kwe-epigenetic kunokubonakalisa ngokuqhelekileyo njengendlela iiseli ezibulalayo zihlukana ngayo kwiiseli zesikhumba, iiseli zesibindi, iiseli zengqondo, njl. Kwaye utshintsho lwe-epigenetic lunokuba nemiphumo eyonakalisayo enokubangela izifo.
Uphando olutsha noluqhubekayo lubonisa ngokuqhubekayo indima ye-epigenetics kwiingxaki ezahlukeneyo zabantu kunye nezifo ezibulalayo. Iimpawu ze-Epigenetic zizinzile ngakumbi ngexesha lokukhula. Nangona kunjalo, zisacingelwa ukuba ziyaguquguquka kwaye ziguquguquka kukhetho lwendlela yokuphila kunye nempembelelo yokusingqongileyo. Kuya kubonakala ukuba iziphumo ze-epigenetic azenzeki nje esibelekweni kodwa kwixesha elipheleleyo lobomi bomntu. Enye into efunyenweyo kukuba utshintsho lwe-epigenetic lunokuguqulwa. Imizekelo emininzi ye-epigenetics ibonisa indlela ukhetho oluhlukeneyo lwendlela yokuphila kunye nokuvezwa kokusingqongileyo kunokuguqula amanqaku kwi-DNA kwaye idlale indima ekunqumeni iziphumo zempilo.
by UGqr Alex Jimenez | Ukuguga, Ukutya, Epigenetic, LweMpilo, impilo, WeMpilo yeNdalo, isondlo, IGomics, Ukuphila
Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Kwinqaku elilandelayo, siza kudweliswa ngokutya okuninzi okunokukunceda ukukhuthaza ubomi obude ngokunceda impilo yonke kunye nokuphila kakuhle.
Imifuno yeCruciferous
Imifuno ye-Cruciferous inamandla akhethekileyo okutshintsha iihomoni zethu, ibangele inkqubo yendalo yomzimba yokukhupha ubutyhefu, kunye nokunciphisa ukukhula kweeseli ezinomhlaza. Ezi kufuneka zihlafunwa ngokucokisekileyo okanye zityiwe zisikiwe, zinqunqwe, zifakwe incindi, okanye zixutywe ukuze kukhululwe iimpawu zazo eziluncedo. I-Sulforaphane, efunyenwe kwimifuno e-cruciferous, ikwafunyanwe ukunceda ukukhusela udonga lwemithambo yegazi ekudumbeni okunokubangela isifo sentliziyo. Imifuno ye-Cruciferous, efana ne-kale, ikhaphetshu, i-Brussels sprouts, i-cauliflower, kunye ne-broccoli zizinto ezininzi zokutya ezinomsoco emhlabeni.
Isaladi imifuno
Amagqabi amdaka amdaka ane-calories ezingaphantsi kwe-100 kwipawundi, ebenza ukuba kukutya okufanelekileyo kokulahleka kwesisindo. Ukutya iigradi zesaladi ngaphezulu kunxulunyaniswa nomngcipheko wokuncitshiswa kwentliziyo, ukubetha, isifo seswekile, kunye nezinye iintlobo zomhlaza. Amagqabi amatsha anamagqabi atyebileyo kwi-f-vitamini f folate, kunye ne-lutein kunye ne-zeaxanthin, i-carotenoids enokunceda ukukhusela amehlo. I-phytochemicals enganyibilikiyo, enjenge-carotenoids, efumaneka kwimifuno yesaladi njenge-lettuce, isipinatshi, i-kale, imifuno ye-collard, kunye nemifuno ye-mustard nayo ine-antioxidant kunye ne-anti-immune emzimbeni.
ngomane
Amandongomane kukutya okusezantsi kwe-glycemic kunye nomthombo omkhulu wamafutha asempilweni, iprotein yezityalo, ifayibha, i-antioxidants, i-phytosterols, kunye neeminerals, ezinceda ukunciphisa umthwalo we-glycemic wokutya okugcweleyo, ubenza babe yinxalenye ebalulekileyo ye-anti -abetes ukutya. Nokuba yeyiphi na intsika ye-caloric, ukutya amayeza okutya kunokunceda ukukhuthaza ukunciphisa umzimba. Am nati anokunciphisa i-cholesterol kwaye ancede ukunciphisa umngcipheko wesifo sentliziyo.
Imbewu
Imbewu, kakhulu njengamandongomane, ikwabonelela ngamafutha asempilweni, ii-antioxidants, kunye neeminerals, nangona kunjalo, ezi zineprotein eninzi kwaye zizityebi kwiminerals yokufumana umkhondo. I-Chia, iflakisi kunye nembewu ye-hemp ityebile ngamafutha omega-3. I-Chia, iflakisi kunye nembewu yesesame nazo zizityebi ii-lignans okanye i-phytoestrogens yomhlaza webele. Ukongeza, imbewu yesame ityebile kwikhalsiyam kunye nevithamini E, kwaye imbewu yethanga ityebile nge-zinc.
Iibhere
Amajikijolo iziqhamo ezinobutyebi be-antioxidant ezinokunceda ukukhuthaza impilo yentliziyo. Izifundo zophando apho abathathi-nxaxheba batya i-sitrobheli okanye iiblueberries mihla le iiveki ezininzi zabika ukuphuculwa koxinzelelo lwegazi, iyonke kunye ne-LDL cholesterol, kunye neempawu zoxinzelelo lwe-oxidative. Amajikijolo anezinto ezichasene nomhlaza kwaye abonakalisiwe ekuncediseni ukunqatshelwa kwengqondo okuhambelana nokuguga.
lwerharnate
Eyona phytochemical eyaziwa kakhulu kwiirharnati, i-punicalagin, inoxanduva olungaphezulu kwesiqingatha somsebenzi we-antioxidant weziqhamo. Iipytochemicals zePomegranate zine-anti-cancer, i-cardioprotective, kunye nezibonelelo zeengqondo. Kwisifundo esinye sophando, abantu abadala abaye basela ijusi yeerharnati yonke imihla kwiintsuku ezingama-28 baqhuba ngcono kuvavanyo lweememori xa kuthelekiswa nabo basele isiselo se-placebo.
Iimbotyi
Ukutya iimbotyi kunye nolunye umgubo kunokunceda ukulinganisela iswekile yegazi, ukunciphisa ukuthanda ukutya, kunye nokukhusela umhlaza webala. Iibhontshisi kukutya okuchasene neswekile okunokunceda ukukhuthaza ukunciphisa umzimba kuba kugaywa kancinci, okucothisa ukunyusa iswekile yegazi emva kwesidlo kwaye kuncede ekuthandeni ukutya ngokukukhuthaza ukugcwala. Ukutya iimbotyi kunye nezinye iimbalo kabini ngeveki kufunyenwe ukunciphisa umngcipheko womhlaza webala. Ukutya iimbotyi kunye nezinye iidum, ezinje ngeembotyi ezibomvu, iimbotyi ezimnyama, amantshontsho, iilensi kunye nezahlulo eziqhekezayo, kukwabonelela ngokhuseleko olukhulu kwabanye abantu abanomhlaza.
Amakhowe
Ukutya amakhowa rhoqo kudityaniswa nomngcipheko oncitshisiweyo womhlaza wamabele. Amakhowa amhlophe kunye nePortobello aluncedo kakhulu ngokuchasene nomhlaza webele kuba ane-aromatase inhibitors okanye imichiza ethintela ukwenziwa kwe-estrogen. Amakhowa abonakalisile ukuba aneempembelelo ezichasene nokuvuvukala kunye nokubonelela ngenkqubo yokuphucula amajoni omzimba, ukuthintela ukonakaliswa kweDNA, ukukhula komhlaza weseli, kunye ne-angiogeneis inhibition. Amakhowa kufuneka aphekwe rhoqo njengoko amakhowa eluhlaza enekhemikhali enokubangela imveliso yesilwanyana eyaziwa ngokuba yi-agaritine encitshiswa kakhulu kukupheka.
I-anyanisi kunye negalikhi
I-anyanisi kunye negalikhi zibonelela ngezibonelelo zentliziyo kunye ne-immune system kunye nokubonelela ngokuchasene neswekile kunye nemiphumo yokulwa nomhlaza. Ezi zinto zinxulunyaniswa nomngcipheko ongezantsi wesifo se-gastric kunye ne-Prostate cancer. I-anyanisi kunye negalikhi ziyaziwa kwiakhompawundi yazo ye-organosulfur ezinceda ukunqanda ukukhula komhlaza ngokukhupha i-carcinogens, ukunciphisa ukukhula kweseli yomhlaza, kunye nokuthintela i-angiogeneis. I-anyanisi kunye negalikhi zinokugxininisa okuphezulu kwezempilo okukhuthaza i-flavonoid antioxidants, eneziphumo ezichasene nokuvuvukala ezinganceda ukubonelela ngonyango lomhlaza.
iitumato
Iitumato zityebile kwizondlo ezahlukeneyo, ezifana ne-lycopene, ivithamin C kunye no-E, beta-carotene, kunye ne flavonol antioxidants. I-Lycopene inokunceda ukukhusela kumhlaza webele, ukwenzakala kwesikhumba se-UV, kunye? isifo sentliziyo. I-Lycopene ibhetele xa iitamatisi ziphekwe. Ikomityi enye yesosi yetumato inamaxesha ali-10 esixa se-lycopene njengendebe yeetamati eluhlaza, ezinqunqiweyo. Gcina ukhumbula ukuba iicarotenoids, ezinjengeLycopene, zezona zilunge kakhulu xa zihamba namafutha asempilweni, ke yonwabele iitumato zakho kwisaladi ngamandongomane okanye isambatho esisekwe kumandongomane ukuze ufumane izibonelelo ezongezelelekileyo zesondlo.
Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Ukutya okufanelekileyo kunokunceda ukunciphisa ukuvuvukala okunxulumene nemiba eyahlukeneyo yezempilo, kubandakanya iintlungu ezidibeneyo kunye nesifo samathambo. Iingcali zononophelo lwempilo, ezinje ngee-chiropractors, zinokubonelela ngeengcebiso ngokutya kunye nendlela yokuphila ukunceda ukukhuthaza impilo nokuba sempilweni. Kwinqaku elilandelayo, siza kudwelisa ukutya okuthe kratya okunokukunceda ukukhuthaza ubomi obude. -Gqr. Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- UJoel Fuhrman, MD. �10 Ukutya okugqibeleleyo onokuthi ukutye ukuze uphile ixesha elide kwaye uhlale usempilweni.� Impilo entle kakhulu, 6 Juni 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez | Epigenetic, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, Ukuphila
Ukwaluphala yinxalenye yobomi yendalo kwaye ayinakuyekiswa. Okanye ubuncinci, yile nto besicinga. Abaphandi e-Intervene Immune, eStanford, kwiDyunivesithi yaseBritish Columbia, nakwi-UCLA bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa, becebisa ukuba zisenokubakho iindlela zabantu zokuphila ixesha elide. Kwinqaku elilandelayo, siza kuthetha ngeziphumo ezihambelana ne-epigenetics kunye nokwaluphala.
Yintoni i-Epigenetic Clock?
Iwotshi ye-epigenetic ngumlinganiselo wobudala bebhayoloji onokuthi usetyenziselwe ukuqikelela ubudala bexesha lobomi babantu okanye ezinye izinto ngokuvavanya iipateni ezithile ze-methylation yeDNA. Nangona ubudala obuqikelelwa kwiwotshi ye-epigenetic rhoqo ihambelana nobudala beminyaka, akuqondwa ngokupheleleyo ukuba iiprofayili ze-methylation ze-DNA kwiwotshi ye-epigenetic inxulumene ngokuthe ngqo nokuguga.
Kwiminyaka emininzi, abaphandi baqwalasele utshintsho olunxulumene nobudala ekubonakalisweni kwesini kunye ne-DNA methylation. Nangona kunjalo, umbono wokusebenzisa "iwotshi ye-epigenetic" ukukwazi ukuqikelela ubalo lwexesha ngokuvavanya iipateni ezithile ze-methylation yeDNA yaqala yacetyiswa nguSteve Horvath apho yafumana ukuthandwa emva kophando luka-2013 kupapasho lwejenali yeGenome Biology.
Iiwotshi ze-Epigenetic zisetyenziswa kwizifundo zophando-nzulu ukumisela iminyaka yomntu ongaziwayo ngegazi okanye ezinye iisampuli zebhayoloji kwindawo yolwaphulo-mthetho nakwizikrini zokuxilonga ukumisela ingozi eyandisiweyo yezifo ezihambelana nokuguga, kubandakanya iintlobo ezahlukeneyo zomhlaza. Iiwotshi ze-Epigenetic zinokuqaqambisa nokuba ngaba indlela ethile yokuziphatha okanye unyango olunokuthi luchaphazele ubudala be-epigenetic.
Ngaba i-Epigenetic Age iyahambelana ne-Chronological Age?
Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwe ukuqikelela ubalo lwexesha loluntu okanye ezinye izinto kukuba zihambelana kakuhle nobudala bexesha kwizifundo ezivavanyiweyo. Isifundo sokuqala sophando kwiwotshi ye-epigenetic epapashwe ngu-Steve Horvath ngo-2013 ibandakanya amasayithi angama-353 e-CpG achongwe kwizifundo zophando zangaphambili.
Kwezi ndawo, i-193 iba yimetylated kakhulu ngobudala kwaye i-160 ibe ngaphantsi kwe-methylated, ekhokelela kuqikelelo lwe-methylation ye-DNA esetyenziselwa ukumisela ixesha lewotshi. Kuwo onke amanyathelo esiphumo, kubandakanya yonke iminyaka yezifundo, uHorvath wabona unxibelelaniso lwe-0.96 phakathi kweminyaka ye-epigenetic awayibalayo kunye nobudala bokwenyani ngokwexesha, ngenqanaba lempazamo kwiminyaka emi-3.6.
Iwotshi ye-epigenetic yangoku isavavanywa ukunceda ukuphucula ukubikezelwa kobudala kunye nokuqonda kunye / okanye ubuchule bokuqonda kwezi mvavanyo. Olunye uvavanyo olusebenzisa iindlela ze-NGS ekugqibeleni zinamandla okuphucula iiwotshi ze-epigenetic, zizenze zibanzi ngakumbi ngokwandiswa kovavanyo lweendawo ze-methylation ze-DNA kuzo zonke iisayithi zeCpG kwi-genome.
Ngaba singazitshintsha iiClocks zethu ze-Epigenetic?
Izifundo zophando zibonakalise ukuba umhlaza unokutshintsha iwashi ye-epigenetic. Oku kuqaphelekayo kuphakamisa ukuba iwotshi ye-epigenetic inokutshintsha phantsi kwemeko ezithile. Ke ngoko, kunokwenzeka ukuba iwashi ye-epigenetic ibe nokusetyenziswa ngokutshintsha kwendlela yokuziphatha okanye iindlela zonyango ukuyicothisa okanye inokuyibuyisela, ivumele abantu ukuba baphile ubomi obude kunye nokuba sempilweni.
Abaphandi bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa. Kwinqaku elilandelayo, sixubushe ngoko kufunyanisiweyo nge-epigenetics kunye nokwaluphala. Iwotshi ye-epigenetic ngumlinganiselo weminyaka yezinto eziphilayo ezinokuthi zisetyenziswe ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo ngokuvavanya iipateni ezininzi ze-DNA methylation. Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwa ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo kukuba zihambelana kakuhle kunye nobudala bokulandelelana kwizifundo ezivavanyiweyo. Iiwotshi zangoku ze-epigenetic zikwavavanywa ukunceda ngakumbi ukuphucula ukuqikelelwa kweminyaka yobudala kunye nobuchule bokuxilonga kunye / okanye ukubikezela kolu vavanyo. Izifundo zophando zibonise ukuba umhlaza unokutshintsha iwotshi ye-epigenetic. Ngoko ke, kunokwenzeka ukuba iwotshi ye-epigenetic ingasetyenziswa ngotshintsho kwindlela yokuziphatha okanye kwizicwangciso zonyango ukuze icothise okanye ikwazi ukuyibuyisela umva, ukuvumela abantu ukuba baphile ubomi obude kunye nobomi obunempilo. Ngokutshintsha iiwotshi zethu ze-epigenetic, iingcali zempilo zinokuthi zikwazi ukulawula imiba yezempilo enxulumene nobudala, njengokudumba kunye neentlungu ezidibeneyo. Ezi zinokuba luncedo ekunyamekelweni kwe-chiropractic, enye inketho yonyango esebenzisa uhlengahlengiso lomqolo ukubuyisela ngokucophelela ukulungelelaniswa komqolo. - UDkt Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Abasebenzi beMotif esebenzayo. �Ngaba ungayibuyisela ngenene iXesha lakho le-Epigenetic?� Inkuthazo esebenzayo, 1 Oct. 2019, www.activemotif.com/blog-reversing-epigenetic-age#:~:text=Epigenetic%20clocks%20are%20a%20measure,certain%20patterns%20of%20DNA%20methylation.
- UPal, uSangita, kunye noJessica K Tyler. �I-Epigenetics kunye nokuguga.� Uphuhliso lwezesayensi, Umbutho waseMelika woPhuhliso lweSayensi, i-29 kaJulayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4966880/.
- Matloff, Ellen. �Isipili, isipili, eDongeni: I-Epigenetics yokuguga.� Forbes, Forbes Magazine, 25 Jan. 2020, www.forbes.com/sites/ellenmatloff/2020/01/24/mirror-mirror-on-the-wall-the-epigenetics-of-aging/#75af95734033.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez | Ukutya, Epigenetic, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, IGomics, nezongezo, iivithamini, Ukuphila
I-Folate yivithamini ye-B ngokwendalo efumaneka kwindidi yokutya. Umzimba awukwazi kuvelisa folate, yiyo loo nto kubalulekile ukuba uyifumane kukutya okunotyiweyo. I-Folate ifumaneka ngokwendalo kwizityalo ezahlukeneyo nezidlo, kubandakanya iziqhamo ze-citrus, iavokhado, isipinatshi, i-broccoli, amaqanda kunye nesibindi senyama. Folate nayo yongezwa kukutya, okufana nesonka, umgubo, kunye neencindi, ngendlela yeficic acid okanye i-synthesia, amanzi anganyibilikiyo folate. I-Folate kunye ne-folic acid ineziphumo ezahlukeneyo emzimbeni.
Umzimba wethu usebenzisa i-folate kwimisebenzi eyahlukeneyo eyahlukeneyo, kubandakanya ukwahlula-hlula kweeseli, ukuphuculwa kweeseli ezibomvu zegazi, ukuguqulwa kwe-homocysteine kwi-methionine, i-amino acid esetyenziselwa iproteni synthesis, ukuveliswa kwe-SAMe, kunye ne-methylation ye-DNA. I-folic acid ibalulekile kwiinkqubo ezahlukeneyo ze-metabolic. Ukusilela kwe-folate ekugqibeleni kudityaniswe nemiba eyahlukeneyo yezempilo, enjengomngcipheko wokwanda kwesifo sentliziyo, isiphene sokuzalwa, i-anemiablastic anemia, kunye nomhlaza.
Ukutya kwemihla ngemihla kwe-Folate kunye ne-Folic Acid
Imizimba yethu igcina phakathi kwe-10 ukuya kwi-30 mg yefolate, uninzi lwayo lugcinwe kwisibindi sakho ngelixa imali eseleyo igcinwe egazini nakwizihlunu zayo. Amanqanaba e-folate egazi aqhelekileyo aqala kwi-5 ukuya kwi-15 ng / mL. Uhlobo oluphambili lwefolate kwindawo yegazi laziwa ngokuba yi-5-methyltetrahydrofolate. Ukuthathwa kwemihla ngemihla kwesi sondlo kubalulekile kubantu abaneminyaka eyahlukeneyo. Isibonelelo semihla ngemihla sokucoceka kweentsana, abantwana, ulutsha, abantu abadala, kunye nabasetyhini abakhulelweyo ngolu hlobo lulandelayo:
- 0 ukuya kwiinyanga ezi-6: 65 mcg
- 7 ukuya kwiinyanga ezi-12: 80 mcg
- 1 ukuya kwiminyaka emi-3: I-150 mcg
- 4 ukuya kwiminyaka emi-8: I-200 mcg
- 9 ukuya kwiminyaka emi-13: I-300 mcg
- ngaphezulu kweminyaka eyi-14: 400 mcg
- ngexesha lokukhulelwa: 600 mcg
- ngexesha lokucaphuka: 500 mcg
Izongezelelo ze-Folic acid zidlala indima ebalulekileyo ekuqinisekiseni ukuba abantu abafuna kakhulu ifolate bafumana ngokwaneleyo ukutya kwabo kwemihla ngemihla. Ukonyusa ukutya kwemihla ngemihla kokutya okufumaneka folate nako kubalulekile kuba oku kutya kunika ukutya nezinye izondlo ezisebenza kunye ukuxhasa impilo yonke. Ukucetyiswa kokutya okungafunekiyo kwemihla ngemihla kuyakhula ngexesha lokukhulelwa kunye nokuncancisa ukukhuthaza ukukhula okukhawulezileyo kunye nokunceda ukukhusela iziphene ze-neural tube kwisibeleko.
I-Folic acid iyafumaneka kwizongezo zokutya kunye nokutya okunezixhobo, kubandakanya isonka, umgubo, iinkozo, kunye neendidi zeengqolowa. Yongezwa kwi-B-tata yeevithamini. I-Folate ikwafumaneka kwindalo yokutya, kubandakanya:
- iiangwane
- isiselo se-orenji
- i-grapefruit
- ibhanana
- icantaloupe
- ipapaya
- ijusi yetamatisi ekosiweyo
- iponyoponyo
- isipinatshi esosiweyo
- isardadi imifuno
- ilethasi
- i-asparagus
- ibrussels sprouts
- ibrokholi
- iipayi eziluhlaza
- iblack eyed peas
- amandongomane omileyo
- iimbotyi zezintso
- amaqanda
- Ukonakala komhlaza
- isibindi senyama yenkomo
Ukusetyenziswa kweFolate kunye neFolic Acid
Zombini i-folate kunye ne-folic acid zihlala zisetyenziswa kwizizathu ezahlukeneyo. Nangona izongezelelo ze-acid kunye ne-folic acid zihlala zisetyenziselwa ukunyanga imicimbi efanayo yezempilo, zinika iziphumo ezahlukeneyo emzimbeni kwaye, ngenxa yoko, inokuchaphazela impilo yethu ngokubanzi ngeendlela ezahlukeneyo. Ukongeza, ukufumana ukutya okufanelekileyo kwemihla ngemihla kwe-folate kunye ne-folic acid kunokuphucula impilo ngokubanzi. Oku kulandelayo zezona zinto zixhaphakileyo zokusebenzisa folate kunye ne-folic acid supplements, kubandakanya:
- ukusilela folate
- ukukrala
- iswekile
- impilo yengqondo
- isifo sentliziyo
- isifo sesifo
- imiba yengqondo
- iingxaki zokuzala
- iziphene zokuzalwa kunye neengxaki zokukhulelwa
Ngolwazi malunga nokubaluleka kokungafani kunye ne-folic acid, nceda ubuyekeze eli nqaku lilandelayo:
Ukubaluleka kwe-Folic Acid
I-Folate yivithamini ye-B efumaneka ngokwemvelo kwiintlobo ezininzi zokutya. Kuba asinakuvelisa folate, kubalulekile ukuyifumana kukutya okuphezulu kakhulu. Ukutya okuziindidi ngeendidi ezahlukeneyo kubandakanya iziqhamo ze-citrus, iavokhado, isipinatshi, i-kale, i-broccoli, amaqanda nesibindi senyama. Folate nayo yongezwa kukutya okufana nesonka, umgubo, kunye neencindi, ngendlela ye-folic acid, inguqulelo yokwenziwa kwesi sondlo sibalulekileyo. I-Folate kunye ne-folic acid ineziphumo ezahlukeneyo emzimbeni. Umzimba wethu usebenzisa i-folate kwimisebenzi emininzi ebalulekileyo, kubandakanya ukwahlula iiseli, ukuphuculwa kweeseli ezibomvu zegazi, ukuguqulwa kwe-homocysteine kwi-methionine, i-amino acid esetyenziselwa ukwakheka kweprotheni, ukuveliswa kwe-SAMe, kunye ne-methylation ye-DNA. I-Folic acid nayo ibalulekile kwiinkqubo ezininzi ze-metabolic. Ukusilela kwe-folate ekugqibeleni kudityaniswe nemicimbi eyahlukeneyo yezempilo, enjengesifo sentliziyo, isiphene sokuzalwa, i-anemopablastic anemia, kwanomhlaza. Ukuthathwa kwemihla ngemihla kwesi sondlo kubalulekile kubantu abaneminyaka eyahlukeneyo. Ngapha koko, ifolate ikwafumaneka kwindalo yokutya okuziindidi ngebhanana, iavokhado, isipinatshi esiphekiweyo kunye namaqanda. Zombini izincedisi folate kunye ne-folic acid zinezinto ezahlukeneyo zokusebenzisa kwaye zinokunceda ukuphucula imiba eyahlukeneyo yezempilo, kubandakanya ukuvuvukala, isifo seswekile, isifo sentliziyo, iziphene zokuzalwa, kunye neengxaki zokukhulelwa. Ukongeza ukutya okusempilweni kwi-smoothie yindlela ekhawulezayo nekulula yokufumana ukutya okwenziwa imihla ngemihla. -Gqr. Alex Jimenez DC, CCST Insight
Ijusi yemifino yeGinger
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 indebe yephayinaphu ityhubhu
� I-apile e-1, isikiwe
� I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunyulwe
� 3 iikomityi zekale, zihlanjululwe, kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe
� Iikomityi ezi-5 zeSwiss chard, zihlanjululwe, kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ukutya ukutya okutyebileyo kwe-cholesterol akuyonyusi i-cholesterol yakho
Ngokophando olwenziweyo, ukutya ukutya nge-cholesterol ye-HDL okanye i-cholesterol "elungileyo" ayonyusi amanqanaba akho e-cholesterol egazi. Xa usitya ukutya okutyebileyo kwe-cholesterol, njengamagqabi kunye namaqanda, amanqanaba akho e-cholesterol yegazi ayancipha, ke ngoko amanqanaba akho e-cholesterol egazi ahlala elungelelene, okanye ephakanyiswa kancinci. Yinyani egcwele amafutha ekufuneka uyijongile xa isiza kumanqanaba e cholesterol aphezulu. Khetha iindlela zokutya ezinempilo.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Kubala, Jillian. �Folic Acid: Yonke into ekufuneka uyazi LwezeMpilo, Healthline Media, 18 May 2020, www.healthline.com/nutrition/folic-acid#What-is-folic-acid?
- Ware, uMegan. �Folate: IiNzuzo zeMpilo kunye nokuThatha okuCetyisiweyo.� News Today, MediLexicon International, 26 June 2018, www.medicalnewstoday.com/articles/287677#recommended-intake.
- Felman, uAdam. �Folic Acid: Ukubaluleka, iiNtsilelo, kunye neziphumo ebezingalindelekanga.� News Today, MediLexicon International, 11 Mar. 2020, www.medicalnewstoday.com/articles/219853#natural-sources.
- Berg, M J. �Ukubaluleka kweFolic Acid.� Ijenali ye-Gender-Special Medicine: i-JGSM: Ijenali esemthethweni yoBambiswano kwiMpilo yabasetyhini e-Columbia, Ithala leencwadi likaZwelonke laseMelika, kweyeSilimela ka-1999, pubmed.ncbi.nlm.nih.gov/11252849/.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=23.
by UGqr Alex Jimenez | Ukutya, Epigenetic, LweMpilo, impilo, WeMpilo yeNdalo, isondlo, IGomics, nezongezo, iivithamini, Ukuphila
I-MTHFR okanye i-methylenetetrahydrofolate reductase gene yaziwa kakuhle ngenxa yofuzo olunokubangela amanqanaba aphezulu e-homocysteine kunye namanqanaba aphantsi egazi kumhlaba wegazi, phakathi kwezinye izondlo ezibalulekileyo. Iingcali zononophelo lwezempilo zikholelwa ukuba imiba eyahlukeneyo yezempilo, enjengokuvuvukala, inokunxulunyaniswa nofuzo lwe-MTHFR. Kwinqaku elilandelayo, siza kuthetha ngoguquko lwemfuza lwe-MTHFR kunye nendlela enokuchaphazela ngayo impilo yakho iphela.
Yintoni i-MTHFR Gene Mutation?
Abantu bangaba omnye okanye emininzi zofuzo, kwakunye nokuba, ngomhla sofuzo MTHFR. Uguquko olwahlukeneyo luhlala lubizwa ngokuba "ngokwahlukileyo". Umahluko kwenzeka xa i-DNA yenxalenye ethile yemfuza yahlukile okanye yahluka komntu ngomntu. Abantu abano eyongeziweyo lobeko heterozygous okanye olunye MTHFR gene wezakhi abe kunciphisa ingozi yokuba imiba zempilo ezifana nokudumba ndinentlungu engapheliyo, phakathi kwezinye izifo. Ngaphezu koko, abasebenzi bezempilo akholelwa ukuba abantu Ukrainian lunee ntlobo homozygous okanye ezininzi le olusetyenziswayo MTHFR gene ukuze ekugqibeleni sengozini enkulu yesifo. Zimbini iintlobo zokutshintsha kwemfuza kwe-MTHFR. Ezi yokwahluka ethile ziquka:
- C677T. Malunga neepesenti ezingama-30 ukuya kwengama-40 zabantu eUnited States banesimo sofuzo esikwi-C677T. Malunga neepesenti ezingama-25 zeSpanish kunye neepesenti ezili-10 ukuya kwezili-15 zabantu baseCaucasi baneempawu ezintle kolu hlobo.
- I-A1298C. Kukho izifundo ezinqongopheleyo zophando oluhlukileyo. Uphononongo lwango-2004 lwalugxile kubanikeli begazi abangama-120 belifa lemveli lase-Ireland. Kubanikeli, iipesenti ezingama-56 okanye ezingama-46.7 beziphantsi kakhulu kolu hlobo kwaye iipesenti ezili-11 okanye ezili-14.2 zazingamampunge.
- Zombini i-C677T kunye ne-A1298C. Kuyenzeka ukuba abantu babe nazo zombini i-C677T kunye ne-A1298C MTHFR yokutshintsha kohlobo, olubandakanya ikopi nganye nganye.
Zeziphi iimpawu zoGuquguquko lwe-MTHFR?
Iimpawu i MTHFR gene kuguquka kungaba yinto ezahlukeneyo ukusuka komnye umntu ukuya komnye yaye ukusuka lobeko ukuya lobeko. Kubalulekile ukuba ukhumbule ukuba uphando olwenziweyo malunga ne-MTHFR gene changeation variant kunye nefuthe labo kwimpilo lusafuneka. Ubungqina malunga nokuba ukwahluka kwe-MTHFR ukwahluka kwemfuza kunxulumana njani neminye imiba yezempilo kuyasilela okanye bekuchaziwe. Izimo ziye zacebisa ukuba ezinxulumene MTHFR lunee ntlobo ziquka:
- ixhala
- ukudangala
- ukuxhuzula
- schizophrenia
- migraines
- Ubuhlungu obungapheliyo kunye nokudinwa
- Intlungu yentlungu
- ukuphambuka rhoqo kwabafazi abakwiminyaka yokuzala
- ukukhulelwa okunesiphene se-neural tube, njenge-spina bifida kunye ne-anencephaly
- Izifo zentliziyo kunye ne-thromboembolic (isifo segazi, ukubetha, i-embolism, kunye nokubetha kwentliziyo)
- Isifo sokuqaqamba kwamalungu omzimba
- umhlaza wekolon
Yintoni i-MTHFR Ukutya?
Ngokwabasebenzi bezempilo, ukutya ukutya okunexabiso eliphezulu le-folate kunokunceda ngokwendalo ukuxhasa amanqanaba asezantsi e-folate egazini elinxulunyaniswa nokwahluka koguzo lwemfuza ye-MTHFR.
- iziqhamo, ezinje ngetrawberry, raspberries, iidiliya, icantaloupe, iswekile, ibhanana.
- Iijusi ezinjengeorenji, ipayina, ikharenti, iidiliya, utamatisi, okanye enye imifuno
- iig veggies, ezinje ngespinatshi, ipresaragus, iletisi, iibhlokhi, ibrokholi, umbona, amahlumela eBrussels, kunye ne-bok choy
- iiproteni, kubandakanya iimbotyi eziphekiweyo, i-peas kunye neelentile
- ipeanut butter
- imbewu yelanga
Abantu abane-MTHFR yokutshintsha kwemfuza banokufuna ukunqanda ukutya ukutya okunefomati eyenziweyo, i-folic acid, nangona kunjalo, ubungqina abucaci ukuba buluncedo okanye luyimfuneko. Ukongezwa kusenokucetyiswa kubantu abane-MTHFR yokutshintsha kwemfuza. Ngapha koko, soloko uqinisekisa ukujonga iilebheli zokutya okuthengayo, njengoko le vithamini yongezwa kuninzi lweenkozo ezichumileyo ezinjengepasta, ukutya okuziinkozo, isonka, kunye nomgubo oveliswayo.
Ngolwazi malunga neMTHFR kunye neziphumo zako kwimicimbi yezempilo efana nomhlaza, nceda uphonononge eli nqaku:
I-Folate, Izondlo ezinxulumene neMethyl, Utywala, kunye neMTHFR 677C> T Polymorphism ichaphazela umngcipheko womhlaza: izindululo zokutya
I-MTHFR, okanye i-methylenetetrahydrofolate reductase, ukuguqulwa kofuzo kunokubangela amanqanaba aphezulu e-homocysteine kunye namanqanaba aphantsi e-folate egazini. Sikholelwa ukuba imiba yezempilo eyahlukeneyo, efana nokudumba, inokunxulunyaniswa nokuguqulwa kofuzo lwe-MTHFR. Abantu banokuba ne-MTHFR enye okanye ezininzi zoguqulo lwemfuza, kunye nezinye. Iinguqu ezahlukeneyo zihlala zibizwa ngokuba "ziintlobo ngeentlobo". Abantu abane-heterozygous okanye eyahlukileyo yotshintsho lwemfuza ye-MTHFR banomngcipheko owehlileyo wokuphuhlisa imiba yezempilo efana nokudumba kunye neentlungu ezingapheliyo. Ngapha koko, oogqirha bakholelwa ukuba abantu abane-homozygous okanye ezahlukeneyo ezahlukeneyo zoguqulo lwemfuza ye-MTHFR banokuthi ekugqibeleni banomngcipheko owongeziweyo wesifo. Iintlobo ezimbini zoguqulo lwemfuza ye-MTHFR zezi�C677T, A1298C, okanye zombini i-C677T kunye ne-A1298C. Iimpawu zotshintsho lwemfuza ye-MTHFR inokwahluka ukusuka kumntu ukuya komnye kwaye ukusuka kukwahluka ukuya kweyantlukwano. Ukulandela oko kubizwa ngokuba kukutya kwe-MTHFR kunokunceda ekugqibeleni ukuphucula impilo yonke kubantu abane-MTHFR yokuguqulwa kofuzo. Kwakhona, ukongeza oku kutya kwi-smoothie kunokuba yindlela elula yokuzongeza kwisidlo sakho. - UGqirha Alex Jimenez DC, CCST Insights
IProteyini Power Smoothie
Ukukhonza: 1
Ixesha lokupheka: imizuzu ye-5
1 iprotein powder
Tables icephe 1 yomhlaba neflakisi
1/2 ibhanana
1 i-kiwi, iyaxobuka
1/2 itispuni sinamoni
Incindi yekhamiyam
Ubisi olungenalo ubisi okanye amanzi, anele ukufezekisa ukungqinelana okufunwayo
Hlanganisa zonke izithako kwi-blender ephakamileyo ephakamileyo kude kube lula. Eyona nto yakhonza ngokukhawuleza!
Amagqabi angamagqabi abambe isitshixo seMpilo yeGut
Uhlobo olukhethekileyo lweswekile efumaneka kwimifuno enamagqabi inokunceda ukondla iibacteria zethu ezisetyenziswayo. I-Sulfoquinovose (SQ) kuphela kwimolekyuli eyaziwayo ukuba yenziwe isalfure, eyona minerali ibaluleke kakhulu emzimbeni womntu. Umzimba womntu usebenzisa isalfure ukuvelisa ii-enzymes, iiprotein, kunye neehomoni ezahlukeneyo kunye nee-antibodies zeeseli zethu. Indlela ekhawulezayo nelula yokufumana amagqabi angamagqabi kukutya kwakho kukuphosa izambuku ezimbalwa zazo kwi-smoothie emnandi!
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza asemzimbeni, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. ukuxhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo ngendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- UMarcin, uAshley. Yintoni ekufuneka uyazi malunga neMfu ye-MTHFR LwezeMpilo, Imithombo yeendaba yezeMpilo, nge-6 Septemba.2019, www.healthline.com/health/mthfr-gene#variants.
by UGqr Alex Jimenez | Ukutya, Epigenetic, LweMpilo, impilo, Medicine Holistic, WeMpilo yeNdalo, isondlo, IGomics, nezongezo, Ukuphila
Isondlo sithathwa njengenye yezona zinto ziqondwa kakuhle kokusingqongileyo ezinxulumene notshintsho kwi-epigenome. Izondlo kukutya esikutyayo kuqhubekeka ngenkqubo yemetabolism kwaye iguqulwe ibe mandla. Indlela enye ye-metabolic, nangona kunjalo, inoxanduva lokuvelisa amaqela e-methyl okanye amanqaku asisiseko epigenetic alawula intetho yethu yemfuza. Izakha mzimba eziyimfuneko, ezinje ngeevithamini ze-B, i-SAM-e (S-Adenosyl methionine), kunye ne-folic acid zizinto ezibalulekileyo kule nkqubo ye-methylation. Ukutya okunamaxabiso aphezulu ezi zondlo zibalulekileyo kunokutshintsha ngokukhawuleza ukubonakalisa uhlobo, ingakumbi ngexesha lokuphuhliswa kwangoko. Kwinqaku elilandelayo, siza kuthetha ngonxibelelwano phakathi kwesondlo kunye ne-epigenome.
I-Nutrigenomics kunye nezeMpilo
Iingcali zononophelo lwezempilo zixoxa ukuba xa kuziwa ekujonganeni nemicimbi yezempilo efana nokuvuvukala kunye nentlungu engapheliyo, ukuqonda indlela izondlo ezichaphazela ngayo impilo yethu yonke ibalulekile. I-genomics yesondlo, okanye i-natigenomics, sisayensi esifunda ulwalamano phakathi kwesondlo, impilo, kunye ne-genome. Abaphandi kwicandelo le-virgenomics bakholelwa ukuba utshintsho kwiimpawu ze-epigenetic zinokunxulumana nemiba eyahlukeneyo yezempilo, kubandakanya ukuvuvukala okanye ukukhula kwezifo ezifana nokukhuluphala, iingxaki zentliziyo, kunye nomhlaza. Izifundo zibonakalise ukuba sinokwazi ukulawula iimpembelelo zezakhamzimba esizidlayo ukuze sitshintshe ukubonakaliswa kwemfuza okuhambelana nemiba eyahlukeneyo yezempilo.
Phantse ngaphezulu komntu om-1 kwaba-3 e-United States bafunyaniswa benengxaki yokutya kakhulu okunyusa umngcipheko wemicimbi eyahlukeneyo yezempilo, kubandakanya isifo seswekile kunye nohlobo lweswekile 2, phakathi kwezinye izifo. Izifundo zangaphambili zibonakalise ukuba utshintsho kwiimpawu ze-epigenetic ngexesha lokuphuhliswa kwangoko kunokubeka umntu ekutyebeni kakhulu. Ukongeza, iinguqu kumanqaku epigenetic ziye zaboniswa ukuba zichaphazele umendo we-metabolic onokunyusa umngcipheko wesifo seswekile kunye nohlobo lweswekile 2. Iingcali zononophelo lwempilo kwicandelo lezondgenomics zenze iindlela ezintsha zokufumana ngcono ukulingana ngokuqonda okunesondlo kunye ne-epigenome.
Uvavanyo lwe-epigenetic lunokubonelela ngedatha eluncedo kubaqeqeshi bezempilo. Inokubonelela ngolwazi malunga nokuba iindlela ezithile ze-metabolic zichaphazeleka njani zizondlo ezibalulekileyo, ezinje ngeevithamini kunye neeminerals ".
Yintoni i-Epigenetics Diet?
Igama elithi "ukutya kwe-epigenetics" laqala ukwenziwa nguGqirha Trygve Tollefsbol ngonyaka ka-2011. Kuchazwa ngokwezonyango njengeqela leecomputer, ezinje ngeververatrol kwiidiliya ezibomvu, i-genistein kwii-soya, isothiocyanates eBroccoli, kunye nezinye iintlobo ezininzi ezaziwayo ze ukutya, kubonisiwe ukunceda ukutshintsha amanqaku epigenomic kunye nenkcazo yemfuza. Ngokutsho kwabaphandi, ukutya kwe-epigenetics kunokuthintela ukuqhubela phambili kwamathumba ngokumisela ii-enzymes ezilawula la manqaku epigenomic kunye nentetho ye-gene, kubandakanya ne-methyltransferase ye-DNA, i-histone deacetylases, kunye nee-RNA ezithile ezingezizo iikhowudi. Iindidi zokutya okubandakanyiweyo kwisidlo se-epigenetics ziboniswe kule infographic elandelayo:
Abaphandi basebenzise ubuchwephesha obutshanje obubonise ukuba iicactical compounds ezininzi zinokuwandisa njani umonakalo kwi-epigenome ebangelwa kukungcoliseka kwendalo. Ngokomzekelo, ukondliwa kokutya kunye nabanikeli be-methyl, njengevithamini B12, i-choline, kunye ne-folate, phakathi kwabanye, kunye ne-isoflavone genistein, inokulawula utshintsho kumanqaku epigenome kunye nentetho ye-gene ebangelwa yi-bisphenol A, ikhemikhali ephazamisa i-hormone . Iivithamini ze-B zinokuthintela kwakhona ukulahleka kwe-methylation ye-DNA ebangelwa kukungcola komoya. Ngokwale maphononongo afanayo, ukondliwa kokutya kunye ne-folic acid kuye kwabonakaliswa ukunceda ukukhusela iziphumo ebezingalunganga zibangelwa zizinyithi ezinzima.
Sikholelwa ukuba ukutya ekutyeni kwe-epigenetics kunokusetyenziselwa ukulwa neenguqu kwimbonakalo ye-gene kunye namanqaku epigenomic abangelwa kukungcoliswa kwendalo. Ungcoliseko lwendalo kwiindidi ezahlukeneyo zokutya, ezinjengokubulala izitshabalalisi kwiziqhamo ezinje ngamagqabi kunye namagqabi anamagqabi afana nespinashi, i-bisphenol A kwizitya zeplastiki zokutya neziselo, iidoxin kukutya okunamafutha, iprocyclic enephunga elimnandi lamanzi ahonjelwa xa inyama ityebile okanye itshaya kumaqondo obushushu aphezulu , kunye ne-mercury kwiintlobo ezahlukeneyo zokutya kwaselwandle ezinje nge-king mackerel kunye ne-handfish, zidityaniswe kunye notshintsho kumanqaku epigenomic kunye nentetho ye-gene. Ezo zinto zichaziweyo, ngakumbi ngexesha lophuhliso lwakwangoko, zinokubangela imiba eyahlukeneyo yezempilo.
Ngolwazi oluthe kratya malunga nonxibelelwano phakathi kwesondlo kunye ne-epigenome, nceda ubuyekeze eli nqaku:
Isondlo kunye ne-Epigenome
Isondlo yenye yezona zinto ziqondakalayo kwezendalo ezinxulumene notshintsho kumanqaku epigenomic kunye nenkcazo yemfuza. Izakha mzimba ezifunekayo ezifumaneka kwiindidi zokutya esizityayo zidityaniswa kwaye ziguqulwe zaba ziimolekyuli ukuze zisetyenziselwe amandla ngumzimba womntu. Indlela enye ye-metabolic inoxanduva lokudala amaqela e-methyl, amanqaku abalulekileyo epigenetic alawula intetho yethu yemfuza kunye namanqaku epigenomic. Izakha mzimba ezibalulekileyo, kubandakanya iivithamini ze-B, i-SAM-e (S-Adenosyl methionine), kunye ne-folic acid zizinto ezibalulekileyo kwi-methylation ye-DNA. Ukutya okutyebileyo kwezi zondlo kubalulekile kunokutshintsha ngokukhawuleza amanqaku epigenetic kunye nenkcazo yemfuzo, ngakumbi ngexesha lokuphuhliswa kwangoko. Ngapha koko, ukongeza iintlobo ezahlukeneyo zokutya ezilungileyo kwi-smoothie kunokuba yindlela ekhawulezayo nelula yokongeza izakha mzimba ekutyeni kwakho. Apha ngezantsi kukho iresiphi ekhawulezayo nelula ye-smoothie yokunceda ukondla iintlobo zakho. - UGqirha Alex Jimenez DC, CCST Insights
Ijusi yemifino yeGinger
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 indebe yephayinaphu ityhubhu
� I-apile e-1, isikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Cups Iikomityi ezi-3 ze-kale, zihlanjwe kwaye ziqwengwe kancinci okanye zakrazulwa
Cups Iikomityi ezi-5 ze-Swiss chard, zihlanjwe zaza zacolwa okanye zakrazulwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Yongeza i-Nasturtium kwii-Smoothies zakho
Ukongezwa kweentyatyambo ze-nasturtium kunye namagqabi kuyo nayiphi na i-smoothie kunokongeza izakha mzimba. Ezi zityalo zithandekayo kulula ukuzikhulisa kwaye isityalo sonke siyadliwa. Amagqabi eNasturtium aphezulu kwiivithamin C, eyimfuneko ekwenziweni komzimba okukuko, kwaye ane-calcium, potassium, ifosforasi, i-zinc, ubhedu kunye nesinyithi. Ngokwabasebenzi bezempilo, ukukhutshwa kweentyatyambo kunye namagqabi kune-antimicrobial, antifungal, hypotensive, expectorant, and anticancer cancer. I-antioxidants yegadi nasturtium yenzeka ngenxa yomxholo wayo omkhulu wezinto ezinjenge anthocyanins, polyphenols, kunye nevithamin C. Ngenxa yomxholo wayo ocebileyo we-phytochemical kunye nokwenziwa kwezinto ezizodwa, i-nasturtium yegadi inokusetyenziswa kunyango lwemicimbi eyahlukeneyo yezempilo, kubandakanya iingxaki zokuphefumla kunye nokwetyisa. Ungayithethi, iintyatyambo kunye namagqabi zikhangeleka zintle ngokupheleleyo kwii-smoothies.
Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemiba yezempilo ye-nervous okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukulimala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal system. I-ofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sikwazenza iikopi zezifundo zophando ezixhasayo zifumaneke kwibhodi okanye kuluntu xa ziceliwe. Ukuxoxa ngakumbi ngalo mba ungentla, nceda uzive ukhululekile ukubuza�UDkt Alex JimenezOkanye uqhagamshelane nathi ku-915-850-0900.
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Kirkpatrick, Bailey. �I-Epigenetics, iSondlo, kunye nempilo yethu: Indlela esiTyayo enokuzichaphazela ngayo iithegi kwiDNA yethu.� Yintoni i-Epigenetics?, Yintoni iEpigenetics? Media, 11 May 2018, www.whatisepigenetics.com/epigenetics-nutrition-health-eat-affect-tags-dna/.
- Li, Shizhao, et al. �Ukutya kwe-Epigenetics: Isithintelo esichasene noNgcoliseko lweNdalo.� Kwibhayoloji, Imithombo yeendaba ye-BMC, nge-23 kaMeyi ngo-2019, blogs.biomedcentral.com/on-biology/2019/05/20/the-epigenetics-diet-a-barrier-against-enveloal-pollution/.
- Funda. Abasebenzi beGenetics. �Isondlo kunye ne-Epigenome.� Funda. Imfuza, Funda. Imithombo yeendaba zeMfuzo, ukufunda.genetics.utah.edu/content/epigenetics/nutrition/.
by UGqr Alex Jimenez | Chiropractic, Ukutya, Epigenetic, LweMpilo, impilo, isondlo, IGomics, nezongezo, Ukuphila
Abaphandi bazama ukuqonda ukuba izakha mzimba zinokuyichaphazela njani impilo yomntu. Izifundo zibonise ukuba i-epigenetics yandisa umngcipheko wemicimbi yezempilo eliqela. Olunye uphando lubonakalisile ukuba isondlo sinokutshintsha umngcipheko wezifo. Kwiminyaka emininzi, abaphandi bafunda indlela imikhwa kwizityalo nakwizilwanyana ezidlulayo phakathi kwezizukulwana. Nangona kunjalo, le nkqubo isaqondwa kakuhle. Uphononongo lwakutsha nje luvandlakanye indlela amanqaku epigenetic adluliswa ngayo phakathi kwezizukulwane zegundane ezikhulelweyo ezinikezwe isondlo esenzelwe umntu. Iziphumo zaye zabonisa ukutshintsha kwemfuza kunye neempawu kwiimpawu zamagundane. Oku kuphakamisa ukuba iimpawu zomama kunye nokutya kunokuthumela imiqondiso eyahlukileyo kwisibeleko.
Olunye uphononongo lubonise utshintsho lwe-methylation kwiimpuku ezinikwe ngaphezulu kwe-methyl donor kwizizukulwana ezithandathu. Ezi ziphumo zibonise ukuba utshintsho lwezofuzo kunye neempawu ezidluliselwe phakathi kwezizukulwana zinokuba yindlela imiba yokusingqongileyo echaphazela ngayo imizila yemfuza kwizityalo nakwizilwanyana ukuvumela ukuziqhelanisa neendawo ezahlukeneyo. impilo-ntle yomntu jikelele.
I-Epigenetics, isondlo, kunye nokuzivocavoca
Abaphandi banqume ukuba indima ye-epigenetics kwimicimbi yezempilo efana nomhlaza ibangelwa yinguqu yemethylation kwiindidi ezahlukeneyo zofuzo kwaye ihlala inxulunyaniswa nokwaluphala. Nangona kunjalo, umngcipheko owandisiweyo womhlaza unokubangelwa zizinto ezenzeka ngokukhawuleza ebomini ebomini apho utshintsho kwi-epigenetics lunokwenzeka kwiminyaka ngaphambi kokuphuhliswa kwemicimbi yezempilo efana nomhlaza. Olunye uphononongo lufumanise ukuba i-methylation yento enxulumene nomhlaza webele inxulunyaniswa nomngcipheko wokwanda komhlaza webele. Olunye uphando lubonise ukuba i-resveratrol ithintela utshintsho lwe-methylation ngelixa i-folic acid ichaphazele ibinzana lesini elayanyaniswa notshintsho kwimethylation kunye neminye imisebenzi.
I-Eicosapentaenoic acid ikwabangela utshintsho lwe-methylation kwi-tumor suppressor gene enxulumene neeseli ze-leukemia. Olu phononongo lubonise isiphumo se-polyunsaturated fatty acid kwi-epigenetics. Olunye uphononongo lufumanise ukuba i-methylation inyuke kubantu basetyhini abafunyaniswa ukuba banesifo sokuqaqamba kwamalungu esibeleko. Utshintsho kwimethylation lwayanyaniswa nokugxininiswa okuphezulu kwefolate kunye ne-cobalamin kumjelo wegazi. Olunye uphando luye lwafumanisa ukuba utshintsho lwe-methylation kwi-tumor suppressor gene L3MBTL1 ekugqibeleni yayanyaniswa nempilo ngokubanzi. Izifundo ezongezelelweyo ziyafuneka ukumisela ukuba isondlo sinokuchaphazela njani i-epigenetics kunye neempawu phakathi kwezizukulwane.
Izifundo ezibini ziphonononge iziphumo zokuzilolonga kwimethylation. Olunye lophononongo lubonise utshintsho lwe-methylation kubantu abathathe inxaxheba kwimithambo yokuzivocavoca kangangemizuzu engama-30 yonke imihla ngokuthelekiswa nabantu ababandakanyeka kwimithambo yokuzivocavoca imizuzwana engaphantsi kwemizuzu eli-10 yonke imihla. Kwesinye isifundo, amavolontiya abathathe inxaxheba kwimisebenzi ebonise utshintsho kwi-methylation kunye ne-gene expression. Ezi ziphumo zibonisa ukuba i-methylation ichaphazeleka ngumzimba.
I-Nutrigenomics kunye noMngcipheko weMicimbi yezeMpilo
Izifundo ezininzi ziphonononge indima ye-epigenetics kubantu abanesifo seswekile. Ngokutsho kwabaphandi, iinguqu kwi-methylation yeentlobo ezahlukeneyo zesifo ziye zaboniswa ukuba zidibene nokuxhathisa kwe-insulin kwizigulana ezinesifo seswekile. Utshintsho olunye kwinkcazo yemfuzo lubangele utshintsho olubalulekileyo lwe-methylation kubantu abanesifo seswekile ngokuthelekiswa nolawulo olusempilweni. Nangona kunjalo, ezinye izifundo zafumana utshintsho kwimikhwa phakathi kwezizukulwane kunye nokukhuluphala. Ngaphaya koko, utshintsho lwe-methylation lwenzekile ebantwini abane-glucose metabolism eqhelekileyo ethe yaphuhlisa iswekile yekhaya. Iintlobo ngeentlobo zemfuza ziye zaboniswa zahlukile kubantu abanesifo seswekile ngokuthelekiswa nolawulo olusempilweni, ngokwezifundo.
Ngokutsho kolunye uphononongo, amawele afunyanwa ukuba ayonyusa i-methylation enxulunyaniswa nokunyuka kwe-insulin. Ezi ziphumo zibonisa ukuba amanqaku epigenetic ahambelana nesifo seswekile anokubakho ngaphambi kweempawu kwaye achonge umngcipheko wesifo. Ukuqukumbela, ubungqina obandayo bubonakalisile ukuba isondlo sinokudala utshintsho kwi-epigenetics yomntu kunye nendlela ezinxulumana ngayo nomngcipheko wokwanda kwemicimbi yezempilo.
Iingcali kwezempilo kunye nabaphandi babonakalisile ukuba singayitshintsha i-epigenetics kunye ne-gene expression kunye nokuphucula umngcipheko wokukhulisa imiba eyahlukeneyo yezempilo, kubandakanya ukuvuvukala nomhlaza, onokuthi ekugqibeleni ubangele intlungu engapheliyo, ngokulawula ukutya esikutyayo kunye nokujonga Izondlo zethu. Ukuqala ekhitshini kwaye emva koko sikuthathe ngqo kwi-genes, ukuba silandela ukutya okunesondlo, siya kubona utshintsho olubalulekileyo kwimpilo yethu kunye nokuba sempilweni. Kwiklinikhi yethu, sinokwazi ukuvavanya izinto zakho zofuzo kwaye zeziphi izikhokelo zokutya ezikulungeleyo. Olunye uvavanyo esilusebenzisayo loku lusuka kubomi beDNA, ebizwa ngokuba yiDNA Diet. Isampulu yale ngxelo iboniswe ngezantsi:�
www.dnalife.healthcare/wp-content/uploads/2019/06/DNA-Diet-Sample-Report-2019.pdf
Izifundo zibonakalisa ukuba isondlo sinokuchaphazela imethylation kunye nohlobo lwofuzo. Ezi zifundo zifumene ukuba isondlo esifanelekileyo sinokuphucula indlela ukutya okufanelekileyo okuchaphazela ngayo impilo-ntle yethu. Inqaku elilandelayo lixoxe ngendlela i-epigenetics yethu enokuthi ichaphazele ngayo iimpawu ezidlulayo phakathi kwezizukulwane, kubandakanywa nemethylation kunye nomngcipheko wesifo. Nangona ukutya okufanelekileyo kubalulekile kunokuba nzima ukuba abanye abantu bakulandele. Ukusela iijusi okanye i-smoothies kunokuba yindlela elula yokubandakanya isondlo esilinganayo esifuna ukukhuthaza impilo-ntle yethu. Apha ngezantsi, ndikubonelele ngeresiphi ye-smoothie ukuze ukwazi ukulungisa i-virgenomics yakho ukusuka ekhitshini ukuya kwisini sakho. - UGqirha Alex Jimenez DC, CCST Insights
Berry Bliss Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
- I-1 i-carrot ephakathi, ekhethiweyo
- I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
- Iifompo ze 1 zeamangile
- Amanzi (ukufuna ukuvumelana)
- I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)Dibanisa zonke izithako kwi-high-ngesantya se-blender kude kube gudileyo kunye nekhrim. Kugqitywe kwangoko.
Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemiba yezempilo ye-nervous okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukulimala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal system. I-ofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sikwazenza iikopi zezifundo zophando ezixhasayo zifumaneke kwibhodi okanye kuluntu xa ziceliwe. Ukuxoxa ngakumbi ngalo mba ungentla, nceda uzive ukhululekile ukubuza�UDkt Alex JimenezOkanye uqhagamshelane nathi ku-915-850-0900.
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- KA;, Burdge GC;Hoile SP;Lillycrop. �I-Epigenetics: Ngaba zikho iimpembelelo kwiSondlo esiSiko?� Umbono wangoku kunyango lweklinikhi kunye noKhathalelo lweMetabolic, Ithala leencwadi likaZwelonke laseMelika, nge-15 kaSeptemba ngo-2012, pubmed.ncbi.nlm.nih.gov/22878237/.
by UGqr Alex Jimenez | Epigenetic, IGomics
Ngaba i-epigenetics yezondlo inokuchaphazela indlela esiguga ngayo kunye nobomi bethu obude? El Paso, Tx. UDkt Jimenez ubonisa idatha malunga nendlela isondlo esinokuchaphazela ngayo ixesha elide kunye nendlela esineminyaka yobudala ngayo.
Ubude obude okanye ubude bethu bobomi ilawulwa yinkalo enzima equka yethu gi-enetic yendalo, ubudala, impilo kunye nokusingqongileyo. Oku kubandakanya ukutya.
Ukusebenzisana kweGenes-nutrient, yinto enoxanduva lokulawula iinkqubo zokuxilonga eziqala kunye nokuphuhlisa izimo ezifana nokukhuluphala, isifo se-metabolic, isifo se-cardiovascular, kunye nomhlaza.
Indlela yokusebenzisana kwezondlo-geni kukubandakanyeka kwe-epigenetic kwimizekelo yezinto ezithathiweyo zeenguqu, ezigcinwe ezinye iindlela ze-DNA, i-Fig. 1a
Ezi zimbini kwezi ndlela zi:
- Ukubhalwa kolwazi lwe-epigenetic - DNA Methylation
- Histone Ulungiso
- Oku kuyalela ulwakhiwo lwechromatin, oluvumela ukunyuswa okanye ukucinezelwa kwembonakalo yemfuza Isazobe 1b.
Ezi ndlela zithathwa ukuba zidlale indima ebalulekileyo ngendlela esilungele ngayo umzimba kunye nendlela esibudala ngayo.
Epigenome
- Cinga nge-DNA kwi-genome njenge-hardware yefowuni eyenza amanyathelo athile.
- I-epigenome yi-software, (inkqubo / s), exelela i-hardware ukuba yenzeni.
Ulethwe kuwe nguMoya oPhezulu
The Epigenome Iyakutshintshwa ngokuSondlo
Ukutya okunentsholongwane kuthonya iindlela ze-epigenetic ezijongene nazo phenotypekusetyenziswa impawu.
Ukuguga kuyingxenye elawulwa yiyo iindlela ze-epigenetic.
Nangona kungengakabonakali ngokupheleleyo kodwa kwindlela efanelekileyo kukuba ukufumaneka ulandelelwano phuculwe ukuhlaziywa kwakhona kwenkqubo yomnyoba omdala emva kokulimala ngeendlela ze-epigenetic.
Ukuguga kwe-Epigenetic
Ngexesha leminyaka emibini edluleyo, sabona ukwanda okuphawulekayo kwinani lezifundo ezibhekiselele kulwalamano phakathi kweenguqu ze-epigenetic kunye nokuguga. Kusengumntwana, kwaye ngoku gxi ninisa ingqalelo ekugugeni kwengqondo, olu phando lubonise ngokucacileyo ukuba iinkqubo ze-epigenetic azixanduva nje kuphela, ekuyingciphekweni yokuguga kodwa nazo zihambelanayo ngokutsha kunye nokugcinwa kwememori nokugcinwa.
MR Penner, uRoth TL, Barnes CA, Sweatt JD. I-epigenetic hypothesis yokungasebenzi kwengqondo ehlobene nokuguga. Front Aging Neurosci 2010; 2: 9.
Ukusetyenziswa kwe-epigenome ukwenzela ukuphuculwa kweememori kwenzeke ngokutshintshwa kuyo histone acetylation.
Ikhonkco: Isondlo kunye nokuPhila ixesha elide
Uphando ukugqiba umgca Isondlo kwiinguqu ze-epigenetic kwindlela esibudala ngayo i sa qhubeka.
Ulwazi olukhoyo malunga neendima ze-epigenetic kwisondlo esinokukwenza ixesha elide / ukuguga lithembela kwisakhiwo sezinto ezintathu:
- Ukuguqulwa kwe-epigenetic ngokufanelekileyo
- Iinguqu ze-epigenetic ezihlobene nobudala
- Ulwazi olunzulu lwazo zombini ezi zinto
Iibini zokuqala ziphuhliswa ngokukhawuleza, kodwa okwesithathu yiyona nto imfuneko kakhulu ngokuklanywa, ixesha, isabelo kunye neendleko. Oku kuthatha ixesha elingaphezulu. Kodwa iteknoloji / ubuntu ihamba ngokukhawuleza, ngokunjalo, kuba ekupheleni kosuku sonke sifuna ukuphilisana.
Ngako oko, ukungenelela kwondlo, xa kusetshenziswe ngexesha elibalulekileyo (umzekelo, uphuhliso lwama-embryon and fetal) lunempembelelo enkulu malunga nendlela i-epigenome ifakwa ngayo.
Xa uqwalasela ukuqala kwezifo ezingapheliyo, ukukwazi ukulwa nezifo / s ngokutya izandi ezifana nokuphumelela. Ukuba isondlo se-epigenetic / genomic sinokukunceda ekuqaliseni oko sifuna ukubetha izifo, ke masihambe!
Intsapho Ekhishini Ukwenza Ikusasa Breakfast Konke
