Impilo yeGelatin: El Paso Back Clinic

IGelatin sisizinzisi kunye nesityebi esisetyenziselwa ukwenza izimuncumuncu ezifana negelatin yeziqhamo, ipudding, amagwebu, ii<em>marshmallows, iilekese, iikeyiki, i<em>ice cream, neeyogathi ezithile. Ikwasetyenziswa kwezinye iishampu kunye neemveliso zokhathalelo lwesikhumba. Ngenxa yokuba iimveliso zezilwanyana zisetyenziselwa ukwenza i-gelatin, ayikuko ukutya okunobuhlobo be-vegan, kwaye ezinye ezingenazo i-vegans zikhetha ukungayityi. Nangona kunjalo, zikho ezinye iindlela zegelatin ezenziwe kwimithombo engeyiyo eyezilwanyana. Ukusetyenziswa kwegelatin kunokubonelela ngeenzuzo ezithile zempilo, kwaye kukho ukusetyenziswa kwezonyango i-gelatin ye-pharmaceutical-grade.

Impilo yeGelatin

IGelatin iqinisekiswa njengebonwa njengekhuselekile/iGRAS yiUS Food and Drug Administration. IGelatin yenziwa ngokubilisa ulusu, imisipha, imithambo, okanye amathambo ezilwanyana – iinkomo okanye iihagu emanzini. Le nkqubo ikhupha i-collagen, iprotheni enika isakhiwo kwaye iyona nto ininzi kumzimba womntu. Nje ukuba i-collagen ikhutshwe, yile:

• Yenzelwe
• Icociwe
• Ipholile
• Yandisa
• Yomile

ezinye iindlela

Ii-agent zokutyebisa zinokwenziwa kwizinto ezahlukeneyo. Ezi ziquka:

Ijeli

• Kwabizwa kwakhona agar, esi sityebi senziwe ngokhula oluphekiweyo lwaza lwacinezelwa.
• Le arhente ye-gelling iyafumaneka kwi-intanethi kwaye kwezinye iivenkile ezinkulu kumgubo ocoliweyo, owenziweyo, kunye nefom yebha.
• Xa upheka ngayo, faka i-gelatin endaweni ye-agar usebenzisa iimali ezilinganayo ukuba usebenzisa umgubo.
• Ukuba usebenzisa iifutha, i icephe lilingana necephe yomgubo.
• Iziqhamo ezithile zesitrasi zifuna i-agar eninzi xa ifakwa endaweni.
• I-Agar ayili kakuhle kwiiresiphi ezibandakanya iimango ezingaphekwanga, ipapaya, nepayinapile.

IPectin

• IPectin i-agent ye-gelling efumaneka ngokwemvelo kwii-apile kunye neziqhamo ze-citrus.
• Abavelisi bokutya basebenzisa i-pectin ukwenza iiyogathi kunye neelekese kunye nokuphucula iziselo ezisekelwe kwiziqhamo.
• Iyakwazi ukujiya iijam, iijeli, kunye nokunye ukutya.

ICarrageen Moss

• I-Carrageen moss ikwavela kukhula lwaselwandle.
• Esi sityebi sikholisa ukwenza iijeli ezithambileyo kunye neepudi.

benefits

Ukuphuculwa kweMpilo yeBone

• Inzuzo yegelatin kukukhusela amathambo; nangona kunjalo, ubungqina obuxhasa ukusetyenziswa kwayo bulinganiselwe.
• Uphononongo lwakwangoko lwafumanisa ukuba i-gelatin ene-hydrolyzed, njengebakala leyeza, kunokunceda ukunciphisa iimpawu zentlungu kubantu abanedolo okanye i-hip osteoarthritis.
• Abaphandi bacinga ukuba ingaba nefuthe elihle kwi-cartilage metabolism.
• A isifundo wafumanisa ukuba ukongeza i-gelatin kwinkqubo yokuzivocavoca engapheliyo iphuculwe yokuhlanganisa collagen kwaye inokunceda ekuthinteleni ukulimala kunye nokulungiswa kwezicubu.

Unyango lweSirhudo

• Olunye uphononongo lucebisile ukuba gelatin tannate, equlathe i-tannic acid, kunokunciphisa isifo sohudo esingapheliyo.
• Olunye uphononongo lwafumanisa ukuba ukusebenzisa i-gelatin tannate kunye nezinye iimveliso ezinjengeeprobiotics zinokusebenza.
• Noko ke, uphando olongezelelekileyo luyafuneka.

Enye indlela yokupheka

• Abantu abalandela izidlo ezithile okanye izicwangciso zesondlo banokusebenzisa i-gelatin ukutyebisa ukutya endaweni yezithako abaziphephayo okanye abazisusayo kwisicwangciso sabo sokutya.
• Ingasetyenziswa ngabo balandela i-carb ephantsi okanye engekhoyo okanye izidlo ezingenazinkozo.
• Abantu ngabanye kunye nengqolowa utywala, isifo se-celiac, i-non-celiac gluten sensitivity, okanye abalandela ukutya okungenayo i-gluten banokusebenzisa i-gelatin okanye ezinye ii-thickeners endaweni yomgubo.
• Ukongeza umgubo ekutyeni okufana neesuphu kunye nesityu kunokunyusa inani lecarbohydrates.
• I-Cornstarch yenye indawo ethi ijiye xa ukutya kushushu, njengomgubo; nangona kunjalo, igelatin iyajiya xa ukutya kupholile.
• Umzekelo, abanye abapheki basebenzisa i-1 ½ yeitispuni zegelatin ngekomityi yesitokhwe ukujiya isuphu.

isondlo

The USDA inikeza olu lwazi lulandelayo lwesondlo kwimvulophu enye okanye malunga necephe elinye/7 grams yegelatin.

I-carbohydrate

• Kukho malunga neekhalori ezingama-30 ngecephe nganye, kwaye akukho nanye kwiikhalori ezisuka kwiicarbohydrates.
• Kukho i-0 grams ye-carbohydrates iyonke, i-0 grams yeswekile, kunye ne-0 grams yefiber.
• Ngenxa yokuba azikho iicarbohydrates, aziyi kuchaphazela amanqanaba eswekile yegazi.
• Nangona kunjalo, ayidli ngokusetyenziswa ngokwayo.
• Ngokuqhelekileyo isetyenziselwa ukutyebisa izimuncumuncu kunye neswekile kunye neekhabhohayidrethi ezinokunyusa amanqanaba eswekile yegazi.

Amafutha

• Akukho mafutha kwi-tablespoon ekhonza i-gelatin.
• I-100-gram ukukhonza iqulethe ngaphantsi kwegrama yamafutha.

protein

• I-Gelatin inikezela malunga ne-6 grams yeprotheni kwi-tablespoon enye ekhonzayo.
• Akufanele kuthathwe njengokutya okuneprotheyini ephezulu.

Iivithamini kunye neMinerals

• I powder ayifaki nayiphi na i-micronutrients ebalulekileyo.
• Ayiboneleli ngeevithamini okanye iiminerali.

UGcino noKhuseleko

• Kufuneka igcinwe kwisitya esivaliweyo kwaye zigcinwe kwindawo epholileyo neyomileyo.
• Kufuneka ihlale intsha isithuba esimalunga neminyaka emithathu xa ingavulwanga kwaye igcinwe ngokuchanekileyo.
• Akufunekanga ibe ngumkhenkce.

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Ibali leMpumelelo yeChiropractic

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Ucaphulo

UBlanco, uFrancisco J, kunye noRonald K ngoJuni 2nd. "I-Cartilage Metabolism, iMitochondria, kunye ne-Osteoarthritis." Ijenali yeAmerican Academy of Orthopedic Surgeons vol. 28,6 (2020): e242-e244. doi: 10.5435/JAAOS-D-19-00442

UDaneault, uAudrey, et al. "Impembelelo yebhayoloji ye-hydrolyzed collagen kwi-metabolism yamathambo." Uphononongo olubalulekileyo kwisayensi yokutya kunye neSondlo vol. 57,9 (2017): 1922-1937. doi:10.1080/10408398.2015.1038377

Florez, Ivan D et al. "I-Gelatin tannate yesifo sohudo esibuhlungu kunye ne-gastroenteritis ebantwaneni: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." OoVimba beZifo ebuntwaneni vol. 105,2 (2020): 141-146. doi:10.1136/arch dis umntwana-2018-316385

Hölzl, Katja, et al. "I-Gelatin methacryloyl njengendawo ye-chondrocytes kunye nokuhanjiswa kweeseli kwiziphene ze-cartilage ezingaphezulu." Ijenali yobunjineli beethishu kunye neyeza lokuhlaziya vol. 16,2 (2022): 207-222. doi:10.1002/term.3273

Lopetuso, L et al. "I-Gelatin tannate kunye ne-tyndallized probiotics: indlela entsha yonyango lohudo." Uphononongo lwaseYurophu lwezoNyango kunye nenzululwazi yezamayeza vol. 21,4 (2017): 873-883.

UShaw, uGregory, et al. "I-Vitamin C-eyenziwe i-gelatin supplementation ngaphambi kokuba umsebenzi wexeshana ukhulise i-collagen synthesis." Ijenali yaseMelika yesondlo seklinikhi vol. 105,1 (2017): 136-143. doi:10.3945/ajcn.116.138594

Tehranzadeh, J et al. "I-Cartilage metabolism kwi-osteoarthritis kunye nefuthe le-viscosupplementation kunye ne-steroid: uphononongo." Acta radiologica (Stockholm, Sweden : 1987) vol. 46,3 (2005): 288-96. doi:10.1080/02841850510016027