Isondlo seWatermelon: El Paso Back Clinic

Ivatala, esinye seziqhamo eziphambili zasehlotyeni, ineekhalori eziphantsi kwaye ityebile emanzini. Ibonelela ngomthombo ogqwesileyo weevithamini A kunye no-C kunye ne-lycopene kwaye ayinayo iasidi encinci kuneziqhamo zesitrasi kunye neetumato. Isiqhamo sonke siyatyiwa. Ivatala ingasetyenziswa njengezigaqa ezikhenkcezisiweyo zamanzi okanye iziselo ze-seltzer, i-smoothies, i-salsas, kunye iisaladi; i umqombothi ingayi ivuselele, isityu, okanye ikhethiwe, kunye nobumnandi obufihlakeleyo budibanisa kakuhle netshizi, amandongomane, kunye neminye imithombo yeprotheyini.

Ujodo

Ivatala ibeka imingcipheko embalwa, uphando lubona ukuba isiqhamo singenatyhefu. Imiphumo emibi evela ekutyeni i-watermelon eninzi inokubandakanya ukungonwabi kwesisu, ukuqunjelwa, kunye negesi.
Isiqhamo sineswekile, sicebisa abantu abanesifo seswekile kufuneka balumke banqande iswekile spikes.

Iivithamini kunye neMinerals

• Ivatala ebomvu evuthwe ngokupheleleyo iqulethe izondlo eziphezulu kunevatala engekavuthwa.
• Ukutya okukodwa kumthombo ophilileyo wevithamini C kunye ne-A, ukubonelela ngepesenti ebalulekileyo yemfuno yemihla ngemihla.
• I-Vitamin C inceda ekuphulukiseni amanxeba kwaye inokunceda ukwandisa iipropati zokuguga kunye nokusebenza kwe-immune system.
• IVithamin A ibalulekile kwimpilo yamehlo.

Calories

• Ikomityi enye ye-diced okanye i-watermelon enebhola iqulethe malunga ne-46 calories.
• I-Wedges malunga nesinye kwishumi elinesithandathu le-melon, okanye i-286 g, iqulethe malunga ne-86 calories.

benefits

Ivatala inkonkxa inzuzo impilo ngeendlela ezininzi.

Ukulwa nokuphelelwa ngamanzi emzimbeni

• Ivatala iphantse ibe ngama-92% amanzi, nto leyo eyenza ukuba ibe lukhetho lokutya okufakwa emanzini.
• Ukuba ngumzabalazo wokusela amanzi, ngakumbi ngexesha leentsuku zasehlotyeni ezitshisayo, i-servings embalwa ye-watermelon inokubuyisela amanzi emzimbeni.

Nciphisa uxinzelelo lwegazi

• Ivatala iqulethe antioxidants ukuba uphando ibonise ukuba inokunceda ukunciphisa okanye ukuthintela uxinzelelo lwegazi oluphezulu.
• Ivatala evuthwe ngokupheleleyo iqulethe okuninzi I-lycopene ngaphezu kwetumato.

Nciphisa uMngcipheko woSulelo kunye noMhlaza

• Ezinye i-antioxidants ziquka flavonoids, carotenoids, yaye triterpenoids.
• Ezi antioxidants zinokunceda ukulungisa iiseli kunye nokunciphisa umngcipheko wosulelo kunye nomhlaza othile.

Igalelo ekunciphiseni ubunzima

• Iqela labantu abadala abatyebe ngokugqithiseleyo bathathe inxaxheba kwi-a isifundo elifumene iqela elitya ivatala endaweni yamaqebengwana anamafutha aphantsi laziva lihluthi.
• Iqela le-watermelon libonise ukunciphisa ubunzima bomzimba, isalathisi sobunzima bomzimba, isilinganiso somlenze, kunye noxinzelelo lwegazi.

Nciphisa Ukudinwa Kwemisipha

• Isiqhamo sinexabiso elibalulekileyo le-amino acid i-citrulline.
• Iicapsules zecitrulline ezigxininisiweyo zithengiswa njengezongezo zesondlo.
• Izibonelelo azigqibelelanga, kodwa ezinye iiphononongo zibonisa ukuba izongezo zinokunciphisa imvakalelo yokudinwa.

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Izondlo ezisisiseko

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Ucaphulo

Bailey, uStephen J et al. "Iiveki ezimbini zokuncedisa i-watermelon juice iphucula i-nitric oxide bioavailability kodwa kungekhona ukunyamezela ukusebenza kwabantu." I-nitric oxide: ibhayoloji kunye nekhemistri vol. 59 (2016): 10-20. doi:10.1016/j.niox.2016.06.008

Burton-Freeman, Britt, et al. "I-Watermelon kunye ne-L-Citrulline kwiMpilo yeCardio-Metabolic: Uphononongo loBubungqina be-2000-2020." Iingxelo zangoku ze-atherosclerosis vol. 23,12 81. 11 Dec. 2021, doi:10.1007/s11883-021-00978-5

Figueroa, Arturo, et al. "I-watermelon extract supplementation inciphisa uxinzelelo lwegazi lwe-ankle kunye ne-carotid augmentation index kubantu abadala abatyebileyo abane-prehypertension okanye uxinzelelo lwegazi." Ijenali yaseMelika yoxinzelelo lwegazi vol. 25,6 (2012): 640-3. doi:10.1038/ajh.2012.20

Glenn, JM, Gray, M., Wethington, LN et al. I-acute citrulline malate supplementation iphucula umgangatho ophezulu kunye nophantsi womzimba ongaphantsi kobunzima bomsebenzi wokuzilolonga kubasetyhini abaqeqeshelwe ukuxhathisa. I-Eur J Nutr 56, 775-784 (2017). doi.org/10.1007/s00394-015-1124-6

Martínez-Sánchez A., Ramos-Campo DJ, Fernández-Lobato B., Rubio-Arias JA, Alacid F., & Aguayo E. (2017). I-Biochemical, i-physiological, kunye nempendulo yokusebenza kwejusi ye-watermelon esebenzayo etyetyiswe kwi-L-citrulline ngexesha lomdyarho we-half-marathon. UPhando lokutya kunye neSondlo, 61. Ifunyenwe kwi foodandnutritionresearch.net/index.php/fnr/article/view/1203

Naz, Ambreen, et al. "I-Watermelon lycopene kunye namabango ezempilo adibeneyo." Ijenali ye-EXCLI vol. 13 650-60. 3 Jun. 2014

Panche, AN et al. "I-Flavonoids: isishwankathelo." Ijenali yenzululwazi yezondlo vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41

Volino-Souza, Mônica et al. "Ubungqina bangoku be-Watermelon (Citrullus lanatus) Ukungeniswa kwiMpilo yeVascular: iNzululwazi yoKutya kunye neTekhnoloji yeNdlela." Izondlo vol. 14,14 2913. 15 Jul. 2022, doi:10.3390/nu14142913