Ukudibanisa nokuSebenza kakuhle
I-El Paso Back Clinic kunye neQela eliHlanganisiweyo lokuSebenza kweNgcaciso.
Ngokusebenzisa uluhlu olubanzi lovavanyo kunye neendlela zonyango ezifana nokuguqulwa, iyeza elisebenzayo, unyango lokubuyisela umzimba, ukunakekelwa okujoliswe kuyo kwezondlo kunye ne-botanical, i-acupuncture, kunye nokulawulwa kokutya / indlela yokuphila, iyeza le-chiropractic linokunyanga ngokufanelekileyo uluhlu olubanzi lweemeko kunye nokuphucula impilo yonke. ezisebenzayo isondlo igxile ekwandiseni umsebenzi weselula kunye nemetabolism ukuze ube nempilo entle. Abasebenzi bezoNyango abaSebenzayo basebenza ngokukhethekileyo ekuncedeni ukutyhila oonobangela bokungalingani okunokuba negalelo kwixesha elidlulileyo, langoku, kunye neemeko ezizayo.
I-Disclaimer Gabalala *
Ulwazi olulapha ayenzelwanga ukuba luthathe indawo yobudlelwane bomntu nomntu kunye nengcali yezempilo eqeqeshiweyo okanye ugqirha onelayisensi kwaye ayiyongcebiso yezonyango. Siyakukhuthaza ukuba wenze izigqibo zakho zokhathalelo lwempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye neengcali zempilo eziqeqeshiweyo.
Umda wethu wolwazi ukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Ukongeza, sibonelela kwaye sinikezela ngentsebenziswano yeklinikhi kunye neengcali ezivela kuluhlu olubanzi lwezifundo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume.
Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga kunye nokuxhasa ukhathalelo kumonzakalo okanye ukuphazamiseka kwenkqubo ye-musculoskeletal. Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko ezinxulumene nenkxaso, ngokuthe ngqo okanye ngokungathanga ngqo, umda wokuziqhelanisa wekliniki.*
I-ofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeengcaphuno ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Ukongeza, thina ukubonelela ngeekopi zezifundo zophando ezixhasayo ezikhoyo kwiibhodi ezilawulayo kunye noluntu xa ziceliwe.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez okanye qha ga mshelana nathi 915-850-0900 .
UDkt Alex Jimenez D.C., I-MSACP , I-CCST , IFMCP *, I-CIFM *, I-ATN *
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi kwi: Texas & New Mexico *
by UGqr Alex Jimenez Ukuxutyushwa , Ukudibanisa nokuSebenza kakuhle
Ukugcina impilo yezintso kubalulekile kwimpilo yomzimba jikelele kunye nokuba sempilweni. Izintso ngamalungu alingana nenqindi abekwe ngaphantsi kweembambo kumacala omabini omqolo. I-detox yezintso igcina impilo ivumela umzimba ukuba ucoce kwaye ukhuphe inkunkuma ngokufanelekileyo kwaye uvelise iihomoni ukunceda umzimba usebenze ngokusemandleni awo.
Impilo yeZintso
Izintso zenza imisebenzi emininzi equka:
Izihluzi kunye nokucoca ukungcola egazini.
U velisa amahomoni ezilawula uxinzelelo lwegazi nezilawula ukuveliswa kweeseli ezibomvu zegazi.
Inkunkuma yesihluzi egcinwe kwisinyi kwaye ikhutshwe ngomchamo.
Ihluza ityhefu.
Ikhupha amanzi amaninzi.
Ilawula i-pH, ityuwa, kunye namanqanaba e-potassium.
ukulinganisa electrolytes .
Yenza ivithamin D isebenze ukuxhasa ukufunxwa komzimba kwe-calcium ukulungisa amathambo kunye nokulawula ukusebenza kwemisipha.
Izintso Detox
Umlinganiselo ophambili wokugcina izintso zicocekile kwaye zisempilweni kukuzibandakanya kwisicwangciso sesondlo esisempilweni . Oogqirha batusa ukuphumeza utshintsho lwendlela yokuphila ukunceda izintso zihluze ngamandla apheleleyo. Ukutya okuthile kunako inceda ukukhupha ityhefu kwizintso kunye nokukhuthaza impilo yabo.
imbewu ithanga
Imbewu yethanga inokunceda ukuthintela ukuqokelelana iuric acid , enye yeekhompawundi ezibangela amatye ezintso.
Amagilebhisi
Ezi ziqhamo ziqulethe ikhompawundi ebizwa resveratrol ukunciphisa ukudumba kwezintso.
Lemimoni
Iilamuni zinceda ekucoleni.
Zinevithamin C, ephucula amajoni omzimba kwaye ixhasa iiseli ezimhlophe zegazi ukulwa nezifo.
I-Citrate ibopha nge-calcium kumchamo ukumisa ukukhula kweekristale ze-calcium, ukukhusela amatye ezintso.
IiKaroti
Iminqathe ine beta-carotene I-alpha-carotene, kunye nevithamin A.
I-Antioxidants yokuvuvukala.
ijinja
I-Ginger inokunceda kwinkqubo yokunyibilika kwamatye ezintso kwaye ibathintele ekuguqulweni.
Beet
Ukuphucula ukujikeleza kwegazi kwizintso.
Isileri
Iseleri ine alkaline kunye neempawu ze-diuretic ukunceda ukukhupha ulwelo olugqithisileyo.
Ibe iicoumarins enokunceda ukwandisa ukuhamba kwe-vascular.
Ityebile kwiivithamini D, C, kunye noK.
IiApile
Iiapile ziqulethe ifayibha yokuvula imithambo, ngakumbi imithambo yezintso iya kuphucula ukuhluzwa.
Gcina ukuNinziswa kwamanzi
Umzimba womntu umalunga neepesenti ezingama-60 zamanzi, kwaye onke amalungu afuna amanzi.
Izintso (inkqubo yokuhluza umzimba) zifuna amanzi ukukhupha umchamo.
Umchamo yeyona mveliso yenkunkuma ephambili evumela umzimba ukuba uphelise izinto ezingafunwayo nezingeyomfuneko.
Ukuthatha amanzi aphantsi kuthetha umthamo ophantsi womchamo.
Ukukhutshwa komchamo ophantsi kunokukhokelela kukungasebenzi kakuhle kwezintso, njengamatye ezintso.
Ukugcina amanzi emzimbeni kubalulekile ukuze izintso zikhuphe ngokucokisekileyo izinto ezilahliweyo. Iziselo ezicetyiswayo zemihla ngemihla zijikeleze Iilitha ezi-3.7 ngosuku kumadoda kunye neelitha ezi-2.7 ngosuku kwabasetyhini .
LweMpilo
Lo ngumzekelo wokuhlanjululwa kwezintso iintsuku ezimbini ukunceda ukuqinisa iintso kunye detoxify umzimba.
Usuku 1
Yafutshane
I-Smoothie yenziwe nge:
Ii-ounces ezi-8 ze-lemon entsha, ijinja, kunye nejusi ye-beet
1/4 indebe yamaqunube omisiwe aswiti
Isidlo
I-Smoothie yenziwe nge:
1 ikomityi yobisi lwe-almond
1/2 indebe tofu
1/2 indebe yesipinatshi
1/4 ikomityi yamaqunube
1/2 iapile
Amacephe amabini embewu yethanga
Isidlo
Isaladi enkulu edibeneyo-eluhlaza
Ii-ounces ezi-4 zeprotheni ephilileyo - inkukhu, intlanzi, okanye i-tofu
Phezulu nge 1/2 indebe yeediliya
1/4 ikomityi yamandongomane
Usuku 2
Yafutshane
I-Smoothie yenziwe nge:
1 ikomityi yobisi lwesoya
Ibhanana enye emkhenkceni
1/2 indebe yesipinatshi
1/2 indebe blueberries
I-teaspoon enye ye-spirulina
Isidlo
Isitya se:
1 ikomityi yerayisi ye-orzo
1 ikomityi yeziqhamo ezitsha
Amacephe amabini embewu yethanga
Isidlo
Isaladi enkulu edibeneyo-eluhlaza
Ii-ounces ezi-4 zeprotheni ephilileyo - inkukhu, intlanzi, okanye i-tofu
Phezulu nge-1/2 indebe yebhali ephekiweyo
Yongeza ijusi entsha yelamuni
Ii-ounces ezi-4 nganye yejusi ye-cherry engenasweet kunye nejusi ye-orenji
Dibana nomboneleli wezempilo, ingcali yezondlo, okanye ingcali yezokutya ukuze uqinisekise ukuba ikhuselekile.
Ummiselo Wokutya
VIDEO
Ucaphulo
UChen, uTeresa K et al. "Ukuxilongwa kunye noLawulo lweZintso eziNgapheliyo: Uphononongo." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745
UDen Hartogh, uDanja J, kunye noEvangelia Tsiani. "IiNzuzo zeMpilo zeResveratrol kwiSifo sezintso: ubungqina obuvela kwi-In Vitro kunye ne-Vivo Studies." Izondlo vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624
nap.nationalacademies.org/read/10925/chapter/6
Pizzorno, uJoseph. "Ubhubhani wokungasebenzi kwezintso, iCandelo 1: oonobangela." Iyeza elidibanisayo (Encinitas, Calif.) vol. 14,6 (2015): 8-13.
Saldanha, Juliana F et al. I-Resveratrol: kutheni ilunyango oluthembisayo kwizigulana ezinesifo sezintso? Iyeza le-oxidative kunye nobomi obude beselula. 2013 (2013): 963217. doi:10.1155/2013/963217
Tack, u-Ivan MD, Ph.D. Iziphumo zoSetyenziso lwaManzi kuMsebenzi wezintso kunye nokukhutshelwa. Isondlo Namhlanje: Novemba 2010 - uMqulu 45 - Ukukhutshwa 6 - p S37-S40
VIDEO
by UGqr Alex Jimenez IPodcast yekliniki yangasemva , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , WeMpilo yeNdalo , isondlo , IGomics , ulungiso , nezongezo , yokuzonwabisa , iivithamini , Ukuphila
VIDEO
intshayelelo
Kwi-podcast yanamhlanje, uDkt Alex Jimenez kunye noDkt Mario Ruja baxoxa ngokubaluleka kwekhowudi yezofuzo kunye nendlela i-micronutrients enika ngayo i-nutraceuticals efunekayo efunekayo ukuze umzimba ukhuthaze impilo yonke kunye nokuphila kakuhle.
Yintoni Iyeza Lomntu?
[00:00:00] UGqr. Alex Jimenez DC*: Wamkelekile, bafo. SinguGqr. Mario Ruja kunye nam; siza kuxoxa ngezihloko ezibalulekileyo kwabo badlali bafuna inzuzo. Siza kuxoxa ngetekhnoloji yeklinikhi eyimfuneko kunye nobuchwepheshe bolwazi obunokwenza imbaleki okanye umntu nje ophakathi ukuba aqonde ngakumbi okwenzekayo malunga nempilo yabo. Kukho igama elitsha apho, kwaye kufuneka ndikunike iintloko ezincinci apho sikubiza khona. Ngokwenene sivela kwiZiko lokuQinisekisa le-PUSH, kwaye abantu basasebenza ebusuku emva kokuya ecaweni. Ngoko basebenza, kwaye bonwabile. Ke into esifuna ukuyenza kukuzisa ezi zihloko, kwaye namhlanje siza kube sithetha ngamayeza omntu, uMario. Wakha weva ngelo gama?
[00:01:05] UGqr. Mario Ruja DC*: Ewe, uAlex, ngalo lonke ixesha. Ndiyaphupha ngayo. Nantso ke, Mario.
[00:01:12] UGqr. Alex Jimenez DC*: Nantso ke, Mario. Esoloko endinika intsini. Ke siza kube sithetha malunga nebala lobuqu le nto sinayo ngoku. Sifike kwindawo apho abantu abaninzi basixelela, Hee, uyazi ntoni? Bekuya kuba ngcono ukuba ubuneprotheyini ethe chatha, amafutha, okanye beza nembono ethile ebhidekileyo, kwaye uya kugqiba ukuba amehlo akho agqitywe kwaye, ixesha elininzi, ubhideke ngakumbi kunayo nayiphi na enye into. Kwaye umhle kakhulu ibuzi elebhu kuzo zonke ezi ndlela zahlukeneyo, nokuba yiMeditera, amafutha aphantsi, amanqatha amaninzi, zonke ezi ntlobo zezinto. Ke umbuzo ngulo, yintoni le ikhethekileyo kuwe? Kwaye ndicinga enye yezinto ezikhathazayo uninzi lwethu, uMario, kukuba asazi ukuba masitye ntoni, sithathe ntoni kwaye yintoni elungileyo kanye. Into endilungeleyo ayithethi ukuba ifanele umhlobo wam. Uyazi, Mario, ndingathi yahlukile. Siphuma kolunye uhlobo loncwadi. Sihlala kwindawo, kwaye sidlule kwizinto ezahlukileyo kumakhulu amabini eminyaka eyadlulayo. Benza ntoni abantu? Siza kukwazi ukukuqonda oku kule mihla kutshintsho lweDNA lwanamhlanje; nangona singaziphathi ngezi zinto, isinika ulwazi kwaye isivumele ukuba sinxulumane nemiba esichaphazelayo ngoku. Namhlanje, siza kuthetha malunga neyeza lomntu, uvavanyo lwe-DNA, kunye novavanyo lwe-micronutrient. Ke siza kubona ukuba yintoni na ukuba injani imfuza yethu, eyona miba iphambili, okanye zizo ezisinika ukusebenza kwe-injini yethu. Kwaye ke kwakhona, ukuba ilungile loo nto, sifuna ukwazi ukuba leliphi inqanaba lezondlo zethu ngoku. Ndiyamazi uMario, kwaye ubunombuzo othandekayo nokufutshane ngenye imini nomnye wakho, ndicinga ukuba, ibiyintombi yakho. Ewe, wawuthini umbuzo wakhe?
[00:02:52] UGqr. Mario Ruja DC*: Ke uMia wayenombuzo olungileyo, obalaseleyo. Wayendibuza malunga nokusebenzisa i-creatine, eyona nto ixhaphakileyo kwiimbaleki. Uyabona, lilizwi, uyazi? Sebenzisa i-creatine ukwakha izihlunu ezininzi kunye nokunye. Ke inqaku endithetha ngalo nawe, Alex, kukuba le yinto ebaluleke kakhulu esingenakuyivumela ngokwemeko yemidlalo kunye nemeko yokusebenza. Kufana nokuthatha i-Bugatti, kwaye uthi, "Ke, uyazi ntoni? Ngaba ucinga ngokufaka ioli yokwenziwa kuyo?” Kwaye ke, ngaba ioli yokwenziwa iyimfuneko kuloo Bugatti? Ewe, ilungile kuba yenziwe. Ewe, hayi, zininzi iindlela ezahlukeneyo zokwenziwa, uyazi, kufana nentsimbi yesihlanu, isihlanu-neshumi elinesihlanu, nokuba yintoni na, inqanaba le-viscosity ekufuneka lihambelane nayo. Ke into efanayo kwiimbaleki kwaye ngakumbi uMia.
[00:04:06] UGqr. Alex Jimenez DC*: Yazisa abaphulaphuli ukuba ngubani uMia, wenza ntoni? Zeziphi izinto azenzayo?
[00:04:08] UGqr. Mario Ruja DC*: Ewe. UMia udlala intenetya, ngoko ukuthanda kwakhe yintenetya.
[00:04:13] UGqr. Alex Jimenez DC*: Kwaye ubekwe kwindawo yesizwe?
[00:04:15] UGqr. Mario Ruja DC*: Kuzwelonke, kwaye udlala kumazwe ngamazwe kwi-ITF yesekethe yamazwe ngamazwe. Kwaye ngoku e-Austin kunye noKaren kunye nabanye beBrady Bunch, njengoko ndibabiza. Uyazi, usebenza nzima kwaye kulo lonke olu hlobo loqhawulo lwe-COVID. Ngoku ubuyela kwimowudi yokomelela, ke ufuna ukuziphucula. Ufuna ukwenza konke okusemandleni akhe ukubamba kwaye aqhubele phambili. Kwaye umbuzo malunga nesondlo, umbuzo malunga noko wayekufuna. Ndandifuna impendulo ethile, hayi nje jikelele. Ewe, ndicinga ukuba ilungile. Uyazi ukuba okulungileyo kulungile kwaye ngcono kungcono. Kwaye indlela esiyijonga ngayo kuloo ncoko yokusebenza kwezemidlalo kunye nemfuza, isondlo, kunye neyeza elisebenzayo, kufana, masisebenze ngokwenene, masibe kwinqanaba endaweni ye-buckshot. Uyazi, kufana nokuba ungangena kwaye uthi, uyazi, izinto eziqhelekileyo. Kodwa ngokwale nto, akukho lwazi luninzi ngaphandle kweembaleki. Kwaye kulapho incoko idibanisa i-genetic kunye nokudibanisa i-micronutrients. Oko kuyamangalisa kuba, njengoko ukhankanyile, u-Alex, xa sijonga abamakishi, abamakishi bemfuza, sibona amandla, ubuthathaka, kunye nokuba yintoni esemngciphekweni kwaye yintoni engekho. Ngaba umzimba uyavumelana neemeko, okanye ngaba umzimba ubuthathaka? Ke ngoko kufuneka sijongane ne-micronutrients ukuxhasa. Khumbula, sathetha ngaloo nto ukuxhasa obo buthathaka kuloo DNA, loo mzekelo wemfuza ngento esinokuyomeleza. Ndiyathetha, awukwazi ukuya kwaye utshintshe imfuzo yakho, kodwa ngokuqinisekileyo unokunyuka kwaye uchaze ngokuthe ngqo kunye ne-micronutrients yakho ukutshintsha iqonga kwaye uyomeleze kwaye unciphise izinto ezinobungozi.
[00:06:24] UGqr. Alex Jimenez DC*: Kufanelekile ukuthetha ngoku ukuba iteknoloji injalo ukuba sinokuyifumana, andiyi kuthetha ubuthathaka, kodwa izinto eziguquguqukayo ezisivumela ukuba siphucule iimbaleki kwinqanaba lezofuzo. Ngoku asinako ukutshintsha imizila yemfuza. Akunjalo into esiyithethayo kukuba kukho ihlabathi elibizwa ngokuba yi-SNP okanye i-polymorphisms ye-nucleotide enye apho sinokufumanisa ukuba kukho isethi ethile yemfuza engakwazi ukutshintsha. Asinakutshintsha njengombala wamehlo. Asinakuzenza ezo. Ezo zibhalwe kakhulu, akunjalo? Kodwa kukho izakhi zofuzo esinokuphembelela ngokusebenzisa i-genomics engathathi hlangothi kunye ne-genetics engathathi hlangothi. Ke into endiyithethayo ngegenomics yam engathathi hlangothi kukutshintsha kwesondlo kwaye kuchaphazela i-genome ukuya kwizinto eziguqukayo okanye ezithatha amathuba? Ngoku, ngaba awufuni ukwazi ukuba yeyiphi imizila yemfuza onayo esemngciphekweni? Ngaba ebengayi kufuna ukwazi apho ubuthathaka bakhe buphi?
Ngaba Umzimba Wam Ufumana Izongezo eziLungileyo?
[00:07:18] UGqr. Mario Ruja DC*: Yintoni esifuna ukuyazi sonke? Ndithetha ukuthi, nokuba uyimbaleki ekwinqanaba eliphezulu okanye uyi-CEO ekwinqanaba eliphezulu, okanye ungumama notata okwinqanaba eliphezulu, obaleka ukusuka kwitumente ukuya kwitumente. Awunakukwazi ukufumana amandla aphantsi ukuba, xa sithetha ngabamakishi, uyazi ukuba i-methylation ngaphakathi komzimba esifuna ukwazi, ngaba sisebenza okanye senza njani ngokwephethini ye-oxidative ngaphakathi kwethu? Ngaba siyalufuna olongezelelo olongezelelekileyo? Ngaba kufuneka sandise ulwazi lwakho lwaloo iphethini yokuthatha i-detoxified? Okanye ngaba siqhuba kakuhle? Kwaye kulapho xa sijonga iipatheni zeempawu zofuzo, sinokubona ukuba silungiselelwe kakuhle okanye asilungiswanga kakuhle. Ngoko ke, kufuneka sijonge i-micronutrients. Kwakhona, abo bamakishiyo bathi, “Ingaba siyahlangabezana neemfuno zethu, ewe okanye hayi? Okanye ngaba sithetha nje? ” Kwaye ndingatsho ukuba i-90 yeepesenti yeembaleki kunye nabantu abaphayayo bayajikelezisa. Bathi, Kulungile, uyazi, ukuthatha ivithamin C kulungile kwaye ukuthatha ivithamin D ilungile kwaye selenium, uyazi, ilungile loo nto. Kodwa kwakhona, ngaba ukwinqaku, okanye siyaqikelela ngoku?
[00:08:36] UGqr. Alex Jimenez DC*: Ngokuchanekileyo. Yiloo nto xa sikuloo venkile, kwaye kukho amaziko amaninzi esondlo, uMario, akhoyo, kwaye sijonge eludongeni lweemveliso eziliwaka. Uphambene. Asazi apho sinemingxuma, kwaye asazi apho siyidinga khona. Uyazi, kukho iintsilelo ezithile. Wopha iintsini; kungenzeka ukuba unescurvy okanye umba othile apho. Loo yunithi inokufuna ingcali, kodwa masicinge ukuba sijonga izinto ezifana nescurvy, akunjalo? Ewe, siyazi ukuba intsini iqalisa ukopha. Ewe, ngamanye amaxesha ayicaci kangako, akunjalo, ukuba sifuna izinto ezithile. Kukho amakhulu kunye namawaka ezondlo phaya. Enye yezinto esizibiza ngazo, sizibiza ngokuba, ziicofactors. I-cofactor yinto evumela ukuba i-enzyme isebenze ngokufanelekileyo. Ngoko singumatshini weeenzymes, yaye zithini iikhowudi ezo enzyme? Ewe, ubume beDNA. Kuba ivelisa iiprotheyini ezikhowudi ezo enzymes, ezo enzymes zinekhowudi efana neeminerali ezinjenge-magnesium, intsimbi, i-potassium, i-selenium, njengoko ukhankanyile, kunye nawo onke amacandelo ahlukeneyo. Xa sijonga oku, lo mngxuma sikuwo sijongene nodonga. Singathanda ukwazi kanye ukuba iphi imingxunya yethu kuba uBobby okanye umhlobo wam osenyongweni uthi, uyazi, kufuneka uthathe iprotein, uthathe iprotein yewhey, uthathe intsimbi, uthathe into enokuba njalo, kwaye siyabethwa okanye siyaphoswa. Ke itekhnoloji yanamhlanje isivumela ukuba sibone ngokuchanekileyo ukuba yintoni na, apho sinemingxuma.
[00:10:00] UGqr. Mario Ruja DC*: Kwaye le ngongoma ukuba ukhankanye malunga imingxunya, kwakhona, uninzi lwemiba azikho ukuba kakhulu njenge scurvy, uyazi, ukopha iintsini. Akunjalo, ndithetha ukuthi, siphila kuluntu apho singabathandani, ndithetha ukuthi, uAlex, sinakho konke ukutya esikufunayo. Sinokutya okuninzi kakhulu. Iyaphambana. Kwakhona, imiba esithetha ngayo kukutya kakhulu, hayi ukulamba, Kulungile? Okanye siyatya kakhulu kwaye sisalambile kuba ipateni yezondlo iphantsi kakhulu. Ngoko ke ngumba wokwenyani apho. Kodwa ngokubanzi, sijonge kwaye sijongana necandelo lemiba engaphantsi, uyazi, asinazo iimpawu. Asinazo ezo mpawu zibalulekileyo. Kodwa sinamandla aphantsi, kodwa sinepateni ephantsi yokubuyisela. Kodwa sinayo loo ngxaki ngokulala, ukuba umgangatho wokulala. Ke ezo ayizizo izinto ezinkulu, kodwa ezo zincinci eziyonakalisa impilo yethu kunye nokusebenza kwethu. Umzekelo, kancinci kancinci, iimbaleki azinakulunga nje. Kufuneka ibe yincam yomkhonto. Kufuneka bachache ngokukhawuleza kuba abanalo ixesha lokuqikelela ipateni yabo yokusebenza. Kwaye ndiyabona ukuba akunjalo.
[00:11:21] UGqr. Alex Jimenez DC*: Uyazi, njengoko ubutshilo, ndithetha ukuba uninzi lwaba badlali, xa befuna, bafuna ukuvavanya imizimba yabo. Bafuna ukwazi ukuba buphi na ubuthathaka. Bafana nezazinzulu kunye neempuku zaselabhorethri ngokwabo. Batyhala imizimba yabo ngokugqithisileyo, ukusuka engqondweni ukuya emzimbeni ukuya ngokwengqondo-kwentlalo. Yonke into iyachaphazeleka, kwaye uyibeke kwi-throttle epheleleyo. Kodwa bafuna ukwazi. Bafuna ukubona ukuba uphi na umphetho owongezelelweyo. Uyakwazo oko? Ukuba ndingakwenza ngcono kancinci? Ukuba bekukho umngxuma omncinane, ibiya kuba yintoni na loo nto? Ngaba loo nto iya kuthoba imizuzwana emibini ngaphezulu kwexeshana, ukuhla kwe-microsecond? Ingongoma ikukuba iteknoloji ikho, kwaye sinamandla okwenza ezi zinto ebantwini, kwaye ulwazi luza ngokukhawuleza kunokuba sinokucinga. Sinoogqirha emhlabeni wonke kunye nososayensi emhlabeni jikelele bejonga i-genome yomntu kwaye babone le miba, ngokukodwa kwi-SNP, eyi-polymorphisms eyodwa ye-nucleotide enokutshintshwa okanye iguqulwe okanye incediswe kwiindlela zokutya. Qhubeka.
UkuBumbiswa kweBhunga
[00:12:21] UGqr. Mario Ruja DC*: Ndiza kukunika enye: i-Inbody. Kuthekani ngaloo nto? Ewe, sisixhobo kanye apho esibalulekileyo kwincoko nembaleki.
[00:12:31] UGqr. Alex Jimenez DC*: Umzimba ngumzimba.
[00:12:32] UGqr. Mario Ruja DC*: Ewe, iBMI. Uyijongile ngokwepateni yakho yokugalela amanzi; ujonge ngokwemiqathango efana, ewe, amafutha omzimba, ukuba yonke incoko wonke umntu ufuna ukwazi, uyazi, ndityebe kakhulu isisu sam kwakhona. Sibe neengxoxo nge-metabolic syndrome. Sathetha ngezinto ezinobungozi, i-triglycerides ephezulu, i-HDL ephantsi kakhulu, i-LDL ephezulu. Ndiyathetha, ezo zizinto ezinobungozi ezikubeka kwipatheni kulo mgca obhekiselele kwisifo seswekile kunye nomgca obhekiselele kwisifo senhliziyo kulo mgca we-dementia. Kodwa xa uthetha ngembaleki, azikhathazeki ngesifo seswekile; baxhalabile, ngaba ndiyilungele itumente elandelayo? Kwaye ndiza kwenza indlela yokuya kwi-Olimpiki. Nguewe lowo, ndiyathetha, abayonto bafuna ukuyenza loo Mntu. Bayi-micronutrient, indibaniselwano yesondlo se-genome, ukuba incoko yezondlo ze-genomic kwinqanaba ibavumela ukuba bahloniphe umsebenzi wabo. Kuba ndiyakuxelela, Alex, kwaye uyazi, oku apha, ndithetha, wonke umntu usiphulaphule, kwakhona, incoko endibelana ngayo nabantu yile, kutheni uziqeqesha njengepro xa ungafuni ukuba. Nye? Kutheni uqeqeshelwa i-pro xa ungatyi kwaye unedatha yokuxhasa loo pro-level workout? Wenza ntoni? Ukuba awukwenzi oko, uyawonakalisa umzimba wakho. Ke kwakhona, ukuba usebenza njengepro, oko kuthetha ukuba uyasila. Ndiyathetha, utyhala umzimba wakho ukuba uphose kancinci neuromuscular. Ngaphaya koko, siziichiropractors. Sijongene nemiba yokukrala. Ukuba uyayenza loo nto, uyayenza kwakhona loo nto, kodwa awujiki ukuze uphinde uphile ngomsebenzi we-micronutrition-specific chiropractic. Emva koko uya kuyilahla; awuzukuphumelela.
[00:14:26] UGqr. Alex Jimenez DC*: Siza kubonisa ukuba siye sakwazi ukubona kumaxesha amaninzi izixeko zidibana kwimidlalo ethile, efana nokujijisana. I-Wrestling yenye yale midlalo idume kakubi ebeka umzimba kuxinzelelo olukhulu lweemvakalelo nolwenyama. Kodwa amaxesha amaninzi, into eyenzekayo kukuba abantu ngabanye kufuneka banciphise umzimba. Unomfo oneeponti ezingama-160; une-drop-down 130 pounds. Ke into eyenziwe sisixeko ukunqanda ezi zinto kukusebenzisa ubunzima obuthile bomzimba kunye nokumisela ubunzima bemolekyuli yomchamo, akunjalo? Ke banokutsho, ngaba ugxile kakhulu, akunjalo? Ngoko into abayenzayo kukuba banabo bonke aba bantwana badibanisa yonke indlela eya kwi-UTEP, kwaye benza uvavanyo oluthile lobunzima ukuze banqume ukuba banako ukulahlekelwa nabuphi ubunzima okanye ubunzima abavunyelwe ukuba balahlekelwe. Ke umntu omalunga nama-220 uthi, Uyazi ntoni? Ungalahla ukuya malunga, uyazi, xyz phawundi ngokusekwe kolu vavanyo. Kwaye ukuba waphula oku, ngoko wenze leya. Kodwa oko akulunganga. Sifuna ukwazi ukuba kuya kwenzeka ntoni na kuba xa abantwana bethwele nzima belwa nomnye umntu okwaziyo ukuba yimbaleki, abe etyhala umzimba wakhe, kulapho umzimba uthi shwaka. Umzimba unako ukuthwala umthwalo, kodwa ukuxhaswa oye wafumana umntu, mhlawumbi i-calcium yabo, iyancipha kangangokuba ngokukhawuleza ufumene le nkwenkwe eyayinokulimala kwe-100; ukwenzakala, ingqiniba yagqabhuka yashukuma. Yiloo nto siyibonayo. Kwaye siyazibuza ukuba ubethe njani ingqiniba yakhe kuba umzimba wakhe uphelelwe zezi zongezo?
[00:15:59] UGqr. Mario Ruja DC*: Kwaye u-Alex, kwinqanaba elifanayo, uthetha enye kwenye efana ne-pugilistic, loo mizuzu emithathu yobomi bakho kwelinye inqanaba, xa kufikwa kwintenetya, yincoko yeeyure ezintathu. Ngokuchanekileyo. Akukho subs apho. Akukho qeqesho, akukho subs. Ukulaa midlalo yegladiator. Xa ndibona uMia edlala KULUNGILE, ndiyathetha, ibukhali. Ndithetha ukuthi, yonke ibhola eza kuwe, iza kuwe ngamandla. Ingena ngathi, ungayithatha le? Kufana nomntu olwela ukuwela umnatha aze awujonge. Ngaba uza kuyeka? Ngaba uza kuleqa le bhola? Ngaba uza kuyiyeka? Kwaye kulapho loo nto iqinisekileyo ye-micronutrition iphezulu edityaniswe nencoko yento kanye oyifunayo malunga nencoko ye-genomic iya kuvumela umntu ukuba anyuke ngokuncipha komngcipheko wokonzakala apho bayazi ukuba banokuzityhala ngakumbi kwaye babe nokuzithemba. Alex, ndiyakuxelela oku ayisosondlo nje; oku kumalunga nokuzithemba kokwazi ukuba ndiyifumene le nto ndiyidingayo, kwaye ndiyakwazi ukuyichaza kwakhona le nto, kwaye izakubamba. Ayizukubotshwa.
[00:17:23] UGqr. Alex Jimenez DC*: Uyakwazo oko? NdinoBobby omncinci. Ufuna ukulwa, kwaye ufuna ukuba liphupha elibi kakhulu ngumama. Kuba uyazi ntoni? Ngabo abanqwenela ukuba uBobby abethe omnye uBilly, akunjalo? Kwaye xa abantwana babo behlaselwa, bafuna ukubabonelela. Kwaye oomama ngabona bapheki abagqwesileyo. Ngabo abanyamekelayo, akunjalo? Ngabo abaqinisekisayo, kwaye unokuyibona. Uxinzelelo kumntwana lukhulu kakhulu xa abazali bebukele, kwaye ngamanye amaxesha kuyamangalisa ukubukela. Kodwa singabanika ntoni oomama? Yintoni esinokuyenza ukuze abazali baqonde ngakumbi okwenzekayo? Ndimele ndikuxelele namhlanje ngeDNA tests. Uyazi, into ekufuneka uyenzile kukufumana umntwana kusasa, uvule umlomo wakhe, uyazi, yenza i-swab, utsale loo nto ecaleni kwesihlathi sakhe, uyibeke kwi-vial, kwaye yenziwa kwimizuzu embalwa. iintsuku. Siyakwazi ukuxelela ukuba uBobby uneemisipha ezomeleleyo, ukuba amanqanaba e-micronutrient kaBobby ahlukile ukunika umzali uhlobo olungcono lwemephu yendlela okanye ideshibhodi ukuqonda ulwazi oluchaphazela uBobby, ukuthetha, akunjalo?
[00:18:27] UGqr. Mario Ruja DC*: Kuba kwaye le nto sihambe umgama omde. Lo ngu 2020, bafo, ayingo 1975. Ngunyaka apho iGatorade yeza khona.
[00:18:42] UGqr. Alex Jimenez DC*: Ima kancinci; Ndifumene ibhafu yam. Inezinto ezininzi kwicala layo. Ndiya kuba nayo yonke into efana noBuddha xa uhlakulela isifo seswekile kunye neswekile eninzi evela kwezo zihlunu zeprotheni.
Izongezo eziLungileyo zaBantwana
[00:18:52] UGqr. Mario Ruja DC*: Umgama omde siwuhambile, kodwa asinako nje ukungena nokuphuma; oh, kufuneka u-hydrate apha usele ezi electrolyte, iPedialyte nayo yonke loo nto. Akulunganga oko. Ndiyathetha, kulungile, kodwa ngu-2020, mntwana. Kuya kufuneka unyuse kwaye unyuke, kwaye asinakusebenzisa idatha yakudala kunye nesixhobo esidala kunye noxilongo kuba abantwana ngoku baqala kwiminyaka emithathu ubudala, uAlex. Iminyaka emithathu ubudala. Kwaye ndinixelela ngoku ngeyesithathu, akukholeleki. Ngelixa bekwisihlanu nesithandathu, ndiyathetha, ndinixelela abantwana endibabonayo, sele bekwiqela elikhethiweyo.
[00:19:33] UGqr. Alex Jimenez DC*: UMario...
[00:19:34] UGqr. Mario Ruja DC*: Iminyaka emithandathu ubudala, bakwiqela elikhethiweyo.
[00:19:36] UGqr. Alex Jimenez DC*: Eyona nto igqibayo ukuba umntwana ulungile na lixesha lakhe lokunikela ingqalelo. Ewe, kufuneka ndikuxelele, ungayibukela le nto. Kufuneka ubone umntwana oneminyaka emithathu neenyanga ezintandathu, kwaye akahoyanga. Iminyaka emithathu kunye neenyanga ezisibhozo, ngokukhawuleza, unokugxila.
[00:19:50] UGqr. Mario Ruja DC*: Ilayitiwe njengesibane.
[00:19:52] UGqr. Alex Jimenez DC*: Phambi komqeqeshi, akunjalo? Kwaye ungatsho kuba bayabhadula kwaye abakakulungeli. Ngoko ke sizisa abantwana kwaye sibabhenca kwimithwalo yamava. Ke into ekufuneka siyenzile kukunika oomama nootata amandla okuqonda kunye neembaleki zeNCAA kwaye ndibone ukuba ndingayibona njani into eyenzekayo egazini lam? Hayi i-CBC, kuba i-CBC yeyezinto ezisisiseko, njengeseli ebomvu yegazi, iseli emhlophe yegazi. Sinokwenza izinto. Iphaneli yeMetabolic isixelela into eqhelekileyo, kodwa ngoku sinolwazi olunzulu ngakumbi malunga nokuba buthathaka kweziphawuli zemfuza kwaye sikubone oku kuvavanyo. Kwaye ezi ngxelo zisixelela ngokuchanekileyo ukuba yintoni kwaye ihambelana njani ngoku kunye nenkqubela phambili.
[00:20:37] UGqr. Mario Ruja DC*: Ngoko kulapho ndithanda khona. Apha kulapho ndithanda khona yonke into yehlabathi yokusebenza kwangaphambili kunye neposi. Ngoko xa uyimbaleki, bayakuchitha ixesha. Lixesha le-elektroniki; xa ungumjikijelwa, bajonge kuwe. Ngaba uyazi ukuba yintoni umlinganiselo ophumeleleyo? Ithini ipesenti yakho? Nantoni na, yidatha yonke. Iqhutywa yidatha. Njengomdlali wentenetya, umdlali webhola ekhatywayo, baya kukulandela. Iikhompyuter ziya kulandelela ukuba ziqine kangakanani? Ikhawuleza kangakanani inkonzo yakho? Ingaba ziimayile ezili-100 ngeyure? Ndithetha ukuthi, kuyaphambana. Ngoko ngoku, ukuba unayo loo datha, uAlex, kutheni singenalo ulwazi olufanayo lweyona nxalenye ibaluleke kakhulu, leyo yi-biochemistry, i-micro nutritional, isiseko sokusebenza yinto eyenzekayo ngaphakathi kwethu, kungekhona kwenzeka ngaphandle. Kwaye kulapho abantu babhideka khona. Bacinga ukuba, “Ke, umntwana wam usebenza iiyure ezine ngosuku, kwaye unomqeqeshi wabucala. Yonke into.” Umbuzo wam ulungile, kodwa ubeka umntwana emngciphekweni ukuba awongezeleli kwinqanaba, thetha ngokuchanekileyo xa kufikwa kwiimfuno ezikhethekileyo zaloo mntwana okanye loo mbaleki, kuba ukuba asiyenzi loo nto, uAlex. , asiyi kuhlonitshwa uhambo kunye nedabi, loo mphumi-mkhosi, asiyiyo. Sibabeka emngciphekweni. Kwaye ke, ngequbuliso, uyazi ukuba yintoni, kwiinyanga ezimbini-ntathu phambi kwetumente, BAM! Utsale umsipha. Owu, uyazi yintoni? Baye badinwa, okanye ngequbuliso, kwafuneka baphume kwitumente. Uyabona, ndibona abadlali bentenetya besenza yonke loo nto. Kwaye kutheni? Owu, baphelelwe ngamanzi. Ewe, akufanele ube naloo ngxaki. Ngaphambi kokuba ungene kanye apho ukhoyo, kufuneka ube sele uyazi into oyenzayo. Kwaye ndiyayithanda indibaniselwano kunye neqonga esinalo kuzo zonke izigulane zethu kuba, kwiinyanga ezimbini okanye ezintathu, sinokubonisa kwangaphambili kunye nokuthumela, ngaba sinako?
[00:22:39] UGqr. Alex Jimenez DC*: Singabonisa ukubunjwa komzimba kwiinkqubo ze-Inbody kunye neenkqubo ezimangalisayo esizisebenzisayo. Ezi DEXAS, sinokwenza uhlalutyo lwamafutha omzimba. Sinokwenza izinto ezininzi. Kodwa xa kufikwa kwi-predispositions kunye neyona nto ikhethekileyo kumntu ngamnye, siyehla siye kwinqanaba le-molecular, kwaye sinokuhla siye kwinqanaba leemfuza kwaye siqonde ukuba yintoni enokuchaphazeleka. Singaqhubeka xa sele sinemizila yofuzo. Sinokuqonda kwakhona inqanaba le-micronutrient yomntu ngamnye. Kengoku yintoni le iphathelene nam? Ndisenokuba nemagnesium eninzi kunawe, kwaye omnye umntwana usenokuba uphelelwe yimagnesium okanye icalcium okanye iselenium okanye iiproteni zakhe okanye iiamino acids okanye uyadutyulwa. Mhlawumbi unengxaki yokwetyisa. Mhlawumbi unokunganyamezeli i-lactose. Kufuneka sikwazi ukuzibona ezi zinto zisichaphazelayo.
[00:23:29] UGqr. Mario Ruja DC*: Asinakuthelekelela. Kwaye eyona nto iphambili kukuba akukho mfuneko yaloo nto. Wonke umntu unencoko entle, uAlex, malunga, “Oh, uyazi ntoni? Ndiziva ndilungile.” Xa ndisiva lonto, ndiyacaphuka, ndihambe, ndizive ndilungile. Ngoko uthetha ukuba undixelele ukuba ubeka impilo yakho eyona nto ixabisekileyo onayo kunye nokusebenza kwakho ngokusekelwe kwimvakalelo efana, wow, oko kuthetha ukuba i-receptors yakho yomchamo kunye nokuguqula ukunyamezela kweentlungu kuchaza impilo yakho. Oko kuyingozi. Oko kuyingozi ngokupheleleyo. Kwaye kwakhona, ngokoklinikhi, awukwazi ukuva ukusilela kwakho ngokwevithamin D, ukuswela kwakho ngokwe-selenium, ukuswela kwakho kwivithamin A, E. Ndiyathetha, zonke ezi ziphawuli, awukwazi ukuziva. .
[00:24:21] UGqr. Alex Jimenez DC*: Kufuneka siqale ukunikezela ebantwini, ulwazi, lukhona ngoba into esifuna ukwazisa ngayo abantu kukuba singena nzulu. Siyehla sisiya kwezi zifo zemfuza, ukuqonda kwemfuza njengoko kunjalo namhlanje; into esiyifundileyo inamandla kangangokuba ivumela abazali ukuba baqonde ngakumbi imiba ephathelele imbaleki. Akunjalo kuphela, kodwa abazali bafuna ukwazi ukuba yintoni ukuchaphazeleka kwam? Ngaba ndinomngcipheko wokuba nesifo samathambo? Ngaba sinemiba yoxinzelelo lwe-oxidative? Kutheni ndihlala ndidumba ngalo lonke ixesha, akunjalo? Ewe, yikholelwe okanye ungayikholelwa, ukuba unalo uhlobo lwemfuza, masithi unomfuza okwenza utye kakhulu, kulungile, unokutyeba. Ungaphakamisa izandla zabantu abayi-10000 abanesiphawuli sohlobo olufanayo, kwaye uya kuqaphela ukuba ii-BIA zabo kunye ne-BMI ziphumile apho kuba kukuchaphazeleka ngoku. Ngaba banokuyitshintsha? Ngokuqinisekileyo. Yiloo nto sithetha ngayo. Sithetha malunga nokuqonda ukukwazi ukuziqhelanisa kunye nokutshintsha indlela yethu yokuphila kwi-predispositions esinokuba nayo.
[00:25:26] UGqr. Mario Ruja DC*: yeah, kuyamangalisa oku. Kwaye ndiyibona le nto rhoqo ngokwencoko malunga nokuncipha, uyazi, kwaye baye bathi, "Owu, ndiyenzile le nkqubo, kwaye isebenza kakuhle." Kwaye ke unabanye abantu abangama-20 abenza inkqubo efanayo, kwaye ayisebenzi, kwaye iphantse yafana nokubetha nokuphosa. Ngoko abantu bayaphoxeka. Babeka imizimba yabo kolu hambo lumangalisayo lwe-roller coaster, olufana neyona nto imbi onokuyenza. Uyazi, benza ezi zinto zingeyomfuneko, kodwa abanako ukuzigcina kuba kutheni? Ekupheleni kosuku, ayinguye lowo unguye. Bekungenzelwanga wena.
[00:26:05] UGqr. Alex Jimenez DC*: Unokufuna uhlobo olwahlukileyo lokutya.
[00:26:06] UGqr. Mario Ruja DC*: Ewe. Kwaye ke thina, kwakhona, incoko yethu namhlanje ibanzi kakhulu. Siliqala kunye eli qonga kuba kufuneka sifundise uluntu lwethu kwaye sabelane ngeteknoloji nenzululwazi yamva nje ejongene neemfuno.
[00:26:26] UGqr. Alex Jimenez DC*: Iyeza lomntu siqu, uMario. Asinto ngokubanzi; yimpilo yobuqu kunye nokomelela kobuqu. Siyaqonda ukuba akufuneki siqashele ukuba ukutya kusilungele na, okufana nekhalori esezantsi, ukutya okunamafutha aphezulu okanye ukutya okunesitayile seMeditera okanye ukutya okuneproteni ephezulu. Asiyi kukwazi ukubona ukuba ezi nzululwazi zidibanisa ulwazi olusuka kulwazi esisoloko siluqokelela kwaye siluqulunqa. Ilapha, kwaye yiswab kude, okanye igazi lisebenza kude. Iyaphambana. Uyakwazo oko? Kwaye olu lwazi, ewe, mandilumke ngaphambi kokuba oku kuqale. I-disclaimer yam encinci iyangena. Le asiyonyango. Nceda ungathathi nto; sithatha oku kunyango okanye ukuxilongwa. Kuya kufuneka uthethe noogqirha bakho, kwaye oogqirha bakho kufuneka bakuxelele kanye ukuba yintoni na elapha phezulu kwaye yintoni efanelekileyo kuye wonke umntu esimdibanisayo.
[00:27:18] UGqr. Mario Ruja DC*: Ingongoma kukuba sidibanisa nabo bonke abaqeqeshi bezempilo kunye noogqirha. Silapha ukuxhasa kunye nokukhokela intlalontle yokusebenza. KULUNGILE. Kwaye njengoko ubutshilo, asikho apha ukunyanga ezi zifo. Silapha ukuze sikhulise kwakhona xa iimbaleki zingena kwaye zifuna ukubangcono. Bafuna ukuba sempilweni kwaye bancede izinga lokubuyisela.
Ngaba Uxinezeleko Ukwazi Ukuguga ngokukhawuleza?
[00:27:46] UGqr. Alex Jimenez DC*: Uyazi, yiloo nto. Ngaba uyazi ukuba yintoni eyona nto iphambili? Uvavanyo lukhona. Siyabona ukuba uBilly akatyi kakuhle. Kulungile, uBilly ebengatyi kakuhle. Ndiyakuxelela, ke, utya yonke into, kodwa akazange abe neli nqanaba leprotheni. Jonga ukuncipha kweprotheyini yakhe. Ke siza kukubonisa ezinye zezifundo ezilapha kuba lulwazi, nangona luntsokothile. Kodwa sifuna ukuyenza ilula. Kwaye enye yezinto ebesithetha ngazo apha luvavanyo lwe-micronutrient ebesilunikeza apha. Ngoku ndiza kunibonisa bafana ukuba nibone kancinci apha. Kwaye into esiyisebenzisayo kwiofisi yethu xa umntu engena kwaye athi, ndifuna ukufunda ngomzimba wam. Sibonisa olu vavanyo lwe-micronutrient ukufumanisa ukuba kuqhubeka ntoni. Ngoku, le ibiyi, masithi, ibikwisampulu yam nje, kodwa iyakuxelela apho umntu akhoyo. Sifuna ukukwazi ukulinganisa inqanaba le-antioxidant. Ngoku wonke umntu uyazi ukuba, hayi wonke umntu. Kodwa ngoku siyaqonda ukuba ukuba iijini zethu zilungile kwaye ukutya kwethu kulungile, kodwa siphila kwimeko yoxinzelelo lwe-oxidative…
[00:28:45] UGqr. Mario Ruja DC*: Ngokuchanekileyo
[00:28:46] UGqr. Alex Jimenez DC*: Ufuzo lwethu aluyi kusebenza. Ngoko ke kubalulekile ukuqonda ukuba yintoni ingxaki.
[00:28:51] UGqr. Mario Ruja DC*: Ngumhlwa. Ndiyathetha, xa ujonge le nto, kwaye ndibona amanqaku amabini, ndibona enye ye-oxidative, kwaye enye yi-immune system. Ewe, akunjalo? Ke kwakhona, banxibelelana kunye, kodwa bahlukile. Ke i-oxidative endithetha ngayo ifana nenkqubo yakho iyaphela. Ewe, yi-oxidation leyo. Ubona ama-apile ejika abemdaka. Ubona iintsimbi zirusa. Ke ngaphakathi, ufuna ukuba kuko konke okusemandleni akho, okukuhlaza kuloo 75 ukuya kwi-100 yepesenti yokusebenza. Oko kuthetha ukuba ungamelana nobuhlanya behlabathi ngomso, uyazi?
[00:29:31] UGqr. Alex Jimenez DC*: Ewe, sinokujonga uxinzelelo lomzimba womntu, uMario. Into esiyibonayo eneneni ukuba kuqhubeka ntoni, kwaye njengoko ndiqhubeka nolu hlobo lwenkcazo-ntetho apha, sinokubona ukuba lo mntu uyintoni kwaye yeyiphi iminyaka yakhe yokwenyani yokusebenza komzimba. Ngoko abantu abaninzi bafuna ukwazi le nto. Ndithetha ukuba, ndifuna ukwazi ukuba ndilala phi na malunga nokuguquguquka komzimba, akunjalo? Ngoko xa ndijonga loo nto, ndiyakwazi ukubona kakuhle apho ndilala khona, kwaye iminyaka yam ngama-52. Kule meko, Kulungile, ngoku njengoko sijonge phantsi, sifuna ukwazi.
[00:30:02] UGqr. Mario Ruja DC*: Bambelela. Masibe yinyani. Ke ufuna ukundixelela ukuba singaba bancinci ngale nkqubo ingakholelekiyo? Yilento undixelela yona?
[00:30:14] UGqr. Alex Jimenez DC*: Ikuxelela ukuba uyaguga ngokukhawuleza, kulungile, ivakala njani loo nto, Mario? Ke ukuba unokucotha, ukuba ukuloo top 100, eluhlaza, uya kujongeka njengendoda eneminyaka engama-47 ubudala xa una 55. Akunjalo? Ke ukusuka kulwakhiwo, ukusebenza komzimba, kunye noxinzelelo lwe-oxidative emzimbeni, into ezakwenzeka kukuba siza kukwazi ukubona kanye ukuba siphi na ngokwemizimba yethu.
[00:30:37] UGqr. Mario Ruja DC*: Ngoko ke oko kuchanekile? Ewe. Ke sinokuba sisatifikethi sethu sokuzalwa sinokuthi 65, kodwa iimpawu zethu ezisebenzayo zemetabolism zinokuthi uneminyaka engama-50.
[00:30:51] UGqr. Alex Jimenez DC*: Ewe. Makhe ndiyenze ibelula ngokwenene, Kulungile? Abantu bahlala beqonda uxinzelelo lwe-oxidative; ewe, siva malunga ne-antioxidants kunye neentlobo ze-oksijini ezisebenzayo. Mandiyenze ibelula, Kulungile, siyiseli. Mna nawe, sityela usapho kanye apho sizonwabele khona. Siziseli eziqhelekileyo. Sonwabile, kwaye sisebenza apho yonke into ifanelekile. Ngequbuliso, kukho inenekazi elikhangeleka lindlongondlongo. Uneencakuba neemela, kwaye unamafutha, kwaye ubhityile, kwaye uyangena. Ubetha itafile, boom, kwaye ngathi uyahamba. Uyazi, iyakusiphazamisa, akunjalo? Kuza kwenzeka, masimbize ngokuba yi-oxidant, Kulungile? Ubizwa ngokuba luhlobo lweoksijini esebenzayo. Ngoku, ukuba sinababini kwabo bahamba bejikeleza indawo yokutyela, sihlala sijonge kuye, akunjalo? Ngokukhawuleza, kufika umdlali webhola aze amkhuphe. UBoom uyamkhupha, akunjalo? Kuloo meko, eli nenekazi linamafutha, elibhityileyo elikhangeleka njengesixhobo, lilungile, liyoyikeka. Yayiyi-antioxidant leyo. Yayiyivithamin C leyo eyamosulayo, akunjalo? Kukho ulungelelwaniso phakathi kwe-oxidants kunye ne-antioxidants emzimbeni. Baneenjongo ezahlukeneyo, akunjalo? Kufuneka sibe ne-antioxidants, kwaye kufuneka sibe ne-oxidants ukuze umzimba wethu usebenze. Kodwa ukuba unama-800 ala manenekazi afana ne-zombies ngequbuliso.
[00:32:02] UGqr. Mario Ruja DC*: Ndandibabona njenge zombies.
[00:32:07] UGqr. Alex Jimenez DC*: Yi. Uyayazi into oza kuyifuna. Baphi abadlali bebhola ekhatywayo? Ziphi ii-antioxidants, akunjalo? Zikhuphe. Abadlali bebhola beza, kodwa baninzi kakhulu, akunjalo? Nantoni na esiyenzayo mna nawe kwincoko inokuba ziiseli ezisempilweni, kwaye siqhuba le ncoko etafileni yesidlo sangokuhlwa. Siphazamisekile ngokupheleleyo. Asikwazi ukusebenza kwindawo yoxinzelelo lwe-oxidative. Hayi Ngoko ngokusisiseko, sinokuba nazo zonke izongezo, kwaye sinokuba nazo zonke izondlo, kwaye sinokuba nemfuza efanelekileyo. Kodwa ukuba sikwimo ye-oxidative, akunjalo, kwinqanaba eliphakamileyo, asizukuba budala. Akuyi kuba bubusuku obutofotofo, kwaye asiyi kuphola.
[00:32:46] UGqr. Mario Ruja DC*: Siya kuba kumngcipheko ophezulu wokulimala. Ngokuchanekileyo. Kwaye enye into kukuba sinomngcipheko apho siya kuguga ngokukhawuleza kunokuba kufanele.
[00:33:04] UGqr. Alex Jimenez DC*: Obo busuku buya kuba rhabaxa kukho ngathi ikhulu labo bantu bajikelezileyo. Ngoko ke kufuneka sazi isimo sokulinganisela ebomini, i-antioxidants esiyibonayo, kunye nazo zonke ukutya kwe-antioxidants ezifana ne-A, C, E. Yiloo nto olu vavanyo lwenzayo. Ikubonisa inqanaba le-oxidants emzimbeni.
[00:33:19] UGqr. Mario Ruja DC*: Hee, Alex, mandikubuze oku. Wonke umntu uyakuthanda ukusebenza. Xa usebenza, ngaba oko kwandisa okanye kunciphisa uxinzelelo lwakho lwe-oxidative? Nceda undixelele, kuba ndifuna ukwazi.
[00:33:30] UGqr. Alex Jimenez DC*: Iyakwandisa imeko yakho ye-oxidative.
[00:33:31] UGqr. Mario Ruja DC*: Hayi, yiyeke.
[00:33:32] UGqr. Alex Jimenez DC*: Oku kungenxa yokuba wophula umzimba. Nangona kunjalo, umzimba uyaphendula. Kwaye ukuba sisempilweni, Mario, akunjalo? Ngaloo ndlela, umzimba wethu kuqala kufuneka uqhekeke, kwaye kufuneka ulungiswe. Kulungile? Sifuna ukuba ne-antioxidants kuba isinceda sidlule kwinkqubo. Inxalenye yokuphilisa kunye nenxalenye yokuvuvukala yi-oxidative balance. Ke, eneneni, xa usebenza nzima kakhulu okanye ubaleka kakhulu, unokutshisa ngaphezulu kwebar, kwaye ezo zizinto ekufuneka mna nawe sizijonge, kwaye le yibhalansi.
[00:34:08] UGqr. Mario Ruja DC*: Ngoku oku kufana ne-paradox, akunjalo? Uyazi ukuba, ukuba usebenza kakhulu, uya kujongeka umhle. Kodwa uyazi ntoni? Uyophula ngokwenene. Kwaye ukuba awusebenzi, kukho i-cardio yakho. Kukho ezinye izinto ezinobungozi. Ke kulapho kubaluleke kakhulu ukuba kufuneka silinganise kwaye sazi ngokuchanekileyo ukuba umntu ngamnye kufuneka abe kuko konke okusemandleni akhe. Kwaye asinakuqikelela; awukwazi ukuthatha izongezo ezifanayo njengam kwaye ngokuphambeneyo.
IiCofactors eziLungileyo kuMzimba wakho
[00:34:41] UGqr. Alex Jimenez DC*: Ndingakwazi, sinako. Kodwa kum, andinakuba yinkcitho eninzi yemali, okanye mhlawumbi siphosakele yonke inkqubo. Ke kolu tshintsho luphela, sijonge nje kolu vavanyo, uMario, usisebenzisa nje kolu vavanyo luthile, sifuna ukubona ukuba zithini na iicofactors zethu. Sathetha ngeeproteni; sathetha ngemfuzo. Sithethe ngezinto ezenza ezi enzymes zisebenze, ukusebenza kwemizimba yethu, kunye nee-enzymes ezisulungekileyo kule modeli ithile obonayo ukuba zeziphi ii-cofactors kunye neemetabolites. Ewe, ubona amanqanaba e-amino acids kunye nalapho akhoyo emzimbeni wakho. Ukuba ungumdlali ogqithiseleyo, ufuna ukwazi ukuba zeziphi ezo zinto.
[00:35:14] UGqr. Mario Ruja DC*: Owu ewe, ndiyathetha, jonga loo nto. Ezo amino. Ezo zibalulekile.
[00:35:20] UGqr. Alex Jimenez DC*: Ucinga uMario?
[00:35:21] UGqr. Mario Ruja DC*: Ewe, ndiyathetha ukuba kufana nembaleki endiyaziyo, ifana, Heyi, kufuneka ndithathe ii-aminos zam. Umbuzo wam ngowokuba, ngaba uthatha abafanelekileyo kwinqanaba elifanelekileyo? Okanye ngaba uyazi, kwaye bayaqikelela. Amashumi alithoba ekhulwini abantu bacinga ukuba ujonge i-antioxidants. Jonga loo nto. Nantso irhamncwa kanye apho, glutathione. Oko kufana nomzukulwana we-antioxidants kanye apho. Kwaye ufuna ukwazi ukuba, ngaba abadlali bebhola ekhatywayo, ukuba abalandeli bomgca bazokutyumza ezo zombies, uyazi? Kwaye kwakhona, i-vitamin E, i-CoQ10. Wonke umntu uthetha nge-CoQ10 kunye nempilo yentliziyo.
[00:36:00] UGqr. Alex Jimenez DC*: Coenzyme Q, ngokuchanekileyo. Uninzi lwabantu luthatha amayeza entliziyo ngokukodwa ukwehlisa i-cholesterol yabo.
[00:36:10] UGqr. Mario Ruja DC*: ICoQ10 yenza ntoni, Alex? Ndifuna ukuqalisa.
[00:36:15] UGqr. Alex Jimenez DC*: Kuba uyazi ntoni? Amaxwebhu amaninzi aphuma kwangoko xa besenza uninzi lwala mayeza. Ewe, babesazi ukuba kufuneka bayiphelise kwaye bafake i-coenzyme Q kuyo. Babeyazi, baza bayinika ipatent yayo kuba babesazi ukuba banayo. Kuba ukuba awuniki i-coenzyme Q ngokufanelekileyo, uneendawo ezivuthayo kunye ne-neuropathies. Kodwa aba bantu banemiba, kwaye ngoku baqala ukuqonda. Yiyo loo nto ubona zonke iintengiso kunye ne-coenzymes. Kodwa ingongoma ikukuba kufuneka sazi ukuba imeko yethu yangoku ilungile phi na. Ngoko xa siziqonda ezo zinto, sinokujonga iimvavanyo. Kwaye sinokujonga kwiintshukumo zayo. Awungethandi ukwazi ukuba yeyiphi i-antioxidants? Icace gca.
[00:36:52] UGqr. Mario Ruja DC*: Ndiyakuthanda Oku. Ndithetha, jonga loo nto. Uyakwazo oko? Ibomvu, iluhlaza, imnyama kwaye yiloo nto. Ndiyathetha, ungayibona kwangoko. Le yibhodi yakho. Eli liziko lakho lomyalelo. Uyazi, ndiyalithanda iziko lomyalelo. Kufana, yonke into ikhona.
[00:37:10] UGqr. Alex Jimenez DC*: Ndiyamazi uMario, uyazi, kunye naba badlali, bafuna ukuba kumgangatho ophezulu. Ewe, kubonakala ngathi lo mntu udada kwindawo ethile embindini, kodwa bafuna ukuyigqiba ngepesenti ezili-100, akunjalo?
[00:37:19] UGqr. Mario Ruja DC*: UAlex, bahleli ebhentshini.
[00:37:23] UGqr. Alex Jimenez DC*: Ewe. Kwaye xa bephantsi koxinzelelo olukhulu, ngubani owaziyo? Ngoku, ezi mvavanyo zilula ukwenza. Akunzima ukungena. Thatha uvavanyo lwaselabhu ngamanye amaxesha luvavanyo lomchamo, into esinokuyenza.
[00:37:33] UGqr. Mario Ruja DC*: Kwaye sinokwenza ezo kwiiofisi zethu kwimizuzu nje, ngokuchanekileyo kwimizuzu embalwa. Uphambene.
[00:37:38] UGqr. Alex Jimenez DC*: Kuyaphambana.
[00:37:40] UGqr. Mario Ruja DC*: Kungenxa yoko le nto ilula. Kufana nombuzo wam, ibhasi ebomvu inombala onjani? Andazi. Ngumbuzo weqhinga.
Zeziphi izongezo eziLungileyo?
[00:37:50] UGqr. Alex Jimenez DC*: Ewe, ukubuyela kwisihloko sethu namhlanje yayiliyeza elenzelwe wena kunye nempilo yomntu kunye nokomelela komntu. Oogqirha kwilizwe liphela bayaqala ukuqonda ukuba abanakusuka bathi, KULUNGILE, ukhulelwe. Nantsi ipilisi ye-folic acid. Kulungile, nazi izondlo-mzimba, nangona ugqirha kufuneka akhathalele abathengi bakhe. Ngabo abenza oku. Kodwa abantu bayakwazi ukuqonda; iphi eminye imingxunya? Awungekhe ufune ukuqiniseka ukuba uneselenium efanelekileyo?
[00:38:17] UGqr. Mario Ruja DC*: Ngaphambi kokuba ube neempawu. Nantso ke into, kwaye kungenxa yoko le nto singanyangi. Asitsho ukuba imiba, imiba yoxilongo, wenza ntoni ukwandisa kunye nokunciphisa izinto zakho zomngcipheko?
[00:38:35] UGqr. Alex Jimenez DC*: Kukho umba wokuphila ixesha elide, kuba ndithetha ukuba, umba wokuphila ixesha elide ukuba unikezela umzimba wakho ngee-substrates ezifanelekileyo, i-cofactors efanelekileyo, isondlo esifanelekileyo. Umzimba wakho unethuba lokuwenza iminyaka eyi-100 kunye kwaye usebenze ngokwenene. Kwaye ukuba unobomi obunzima, ke, utshisa i-injini, ke umzimba uqala ukuba nemicimbi, uyazi, njengoko sijonga kwezo ntlobo zezinto…
[00:39:00] UGqr. Mario Ruja DC*: Ungabuyela kwiziphawuli zethu ezimbini? Jonga laa majoni omzimba.
[00:39:12] UGqr. Alex Jimenez DC*: Ewe, kukho isizathu sokuba bame apha ngo-100 kuba yimbono epheleleyo leyo. Umbono wonke kukwenza ukuba uphile i-100 Centennial. Ke ukuba singayenza le nto, ukuba ungumntu, masithi, iminyaka eyi-38, kwaye uphakathi kobomi bakho, kwaye masithi ungumntu weshishini kwaye ungumntu othanda ishishini. . Uyinkcunkca kwezoshishino. Ufuna ukukucinezela ngokuchasene nehlabathi. Awufuni uhlobo lukaNicholas ubuthathaka bombungu, ukuze uthethe, ukukhupha kumdlalo wakho webhola ekhatywayo ebomini. Kuba kungenjalo, unokukhubeka kwizinto. Kwaye into esifuna ukukwazi ukubonelela ngayo abantu ngeengcali zezondlo ezibhalise i-dietitians koogqirha ngolwazi oluphaya ukongezelela ubomi bakho ngcono. Kwaye ayingoBobby nje omncinane; imalunga nam, imalunga nawe. Imalunga nezigulana zethu. Imalunga nomntu ngamnye kubo ofuna ukuphila ubomi obungcono. Kuba ukuba kukho ukuncipha kwizinto ezithile, akukho ngoku. Kodwa kwixesha elizayo, unokuba nokuchaphazeleka okuya kuzisa izifo. Kwaye kulapho ezo susceptibility zikhoyo. Singayithatha siyibeke kwinqanaba elilandelayo kuba siyabona ukuba kuqhubeka ntoni. Ngokubhekiselele koku, ndiza kuqhubekeka ndize ndibuyisele oku apha ukuze ubone nje ukuba sijonge ntoni na. Uyabona i-B-complex ngoku sinee-B-complexes ezininzi, kwaye sifumana abantu abathumela imiyalezo kuyo yonke indawo apha, kwaye ndifumana imiyalezo.
[00:40:42] UGqr. Mario Ruja DC*: Uxinzelelo lwakho lwe-oxidative luyenyuka, Alex.
[00:40:45] UGqr. Alex Jimenez DC*: Ewe, kuyaphambana ukuba sibe lapha iyure, ngoko sifuna ukukwazi ukuzisa ulwazi kuni bafana njengoko ixesha lihamba. Ndifuna ukuhamba ngale nto kwaye ndithethe malunga ne-antioxidants nganye ngoku; ngabadlali bakho bebhola abo madoda, ngabo abakhupha abo bantu. Ukwenza ubomi bakho bube ngcono kakhulu, kunjalo, Mario. Olu luhlobo lwezinto esizijongayo. Uyazi i-glutathione yakho emadolweni akho. Icoenzyme Q selenium yivithamin E's carbohydrate metabolism.
[00:41:10] UGqr. Mario Ruja DC*: Jonga oko, ndiyathetha, i-glucose kunye ne-insulin ukusebenzisana okubizwa ngokuba namandla. Ukugqibela kwam ukujonga, yayibizwa ngokuba yi-turbo.
[00:41:21] UGqr. Alex Jimenez DC*: Simelwe kukuphulaphula; sifumene oogqirha abaninzi abalungileyo. Sifana noGqr. Castro phaya phandle. Sinabo bonke oogqirha abakhulu abakhoyo ababalekayo.
[00:41:30] UGqr. Mario Ruja DC*: Ndithetha ukuthi sizakungena engxakini.
[00:41:32] UGqr. Alex Jimenez DC*: Konke kulungile. UFacebook uza kusikhupha.
[00:41:41] UGqr. Mario Ruja DC*: Iza kubeka umda wexesha kule nto.
[00:41:43] UGqr. Alex Jimenez DC*: Ndicinga ukuba ziimbono zethu. Kodwa eyona nto iphambili kukuhlala ubukele. Siyeza. Oku akunako ukugubungela yonke into. Hey, Mario, xa ndisiya esikolweni, sothuswa ngulo matshini ubizwa ngokuba yi-psycho cycle.
[00:41:58] UGqr. Mario Ruja DC*: Zingaphi iiATP, Alex?
[00:42:00] UGqr. Alex Jimenez DC*: Ndiyathetha, zingaphi iimayile? Ngaba yi-glycolysis okanye i-aerobic okanye i-anaerobic, akunjalo? Ngoko xa siqala ukujonga loo nto, siqala ukubona indlela ezo coenzymes kunye nezo vitamin zidlala indima kwi-metabolism yethu yamandla, akunjalo? Ke kulo mntu, kukho ukuncipha okuthile. Uyabona apho i-yellow ingena khona. Ichaphazela yonke inkqubo ye-metabolic, imveliso yamandla. Ngoko umntu uhlala ediniwe. Kulungile, siyayiqonda indlela yokutshintsha okwenzekayo. Ke olu lulwazi olubalulekileyo njengoko mna nawe sijonge oku, akunjalo? Ngaba sinokubona ukuba yintoni esinokunikela ngayo? Ngaba sinokunikezela ngolwazi ukutshintsha indlela umzimba osebenza ngayo ngcono ngokuguquguqukayo? Iyaphambana ke le. Ke, ngokwemiqathango yayo, singaqhubeka kwaye siqhubeke, bafana. Ke into esizakube siyenza mhlawumbi sizakubuya ngoba kumnandi nje oku. Ngaba ucinga njalo? Ewe, ndicinga ukuba siza kubuyela kwinto esinayo ukutshintsha indlela yonke i-El Paso kwaye kungekhona nje kuluntu lwethu kodwa nakwabo mama abafuna ukwazi ukuba yintoni eyona nto ingcono kumalungu entsapho yabo. Yintoni esinokunikela ngayo? Itekhnoloji ayikho. Asiyi kuzivumela e-El Paso ukuba sibizwe ngokuba yeyona dolophu ityebileyo yase-United States. Sinetalente engakholelekiyo apha enokuthi isifundisa malunga nokuba kuqhubeka ntoni. Ke ndiyazi ukuba uyibonile loo nto, akunjalo? Ewe.
[00:43:18] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye into endinokuyithetha ngulo Alex? Imalunga nencopho yokusebenza kunye nobuchule obuphezulu. Kwaye kwakhona, ukufumana ipateni echanekileyo yesondlo ye-genomic yomntu ngamnye ngumtshintshi womdlalo. Nguwo lowo umtshintshi womdlalo ukusuka kubomi obude ukuya ekusebenzeni kwaye wonwabe kwaye uphile ubomi obufanele ukuphila.
isiphelo
[00:43:51] UGqr. Alex Jimenez DC*: U-Mario, ndingatsho ukuba xa sijonga le nto, sivuya ngayo, njengoko unokuxelela, kodwa ichaphazela zonke izigulane zethu. Abantu bangena bephelile, bediniwe, besezintlungwini, bedumbile, kwaye ngamanye amaxesha kufuneka sifumanise ukuba yintoni na. Kwaye kumda wethu, sigunyaziswe ukuba sibe noxanduva kwaye sifumanise ukuba oku kuxhomekeke phi kwaye kulele phi kwiingxaki zezigulana zethu. Ngenxa yokuba le nto siyenzayo, ukuba sincedisa isakhiwo sabo, inkqubo ye-musculoskeletal, neurological system, inkqubo yabo yengqondo ngokutya okufanelekileyo kunye nokuqonda ngokuzilolonga, sinokubutshintsha ubomi babantu, kwaye bafuna ukukwazi ukuzalisekisa ubomi babo kwaye banandiphe ubomi babo. iphila ngendlela ebekufanele ukuba yiyo. Ngoko kuninzi okufuneka kuthethwe. So sizakubuya ngelinye ixesha kule veki izayo okanye kule veki. Siza kuqhubeleka nesi sihloko malunga neyeza lomntu, ukuba sempilweni komntu, kunye nokuba sempilweni kobuqu kuba ukusebenza noogqirha abaninzi ngempilo edibeneyo kunye neyeza elidibanisayo kusivumela ukuba sibe yinxalenye yeqela. Sinoogqirha be-GI, uyazi, ii-cardiologists. Kukho isizathu sokuba sisebenze njengeqela kunye kuba sonke sizisa inqanaba lesayensi elahlukileyo. Akukho qela ligqityiweyo ngaphandle kwe-nephrologist, kwaye loo mntu uya kuqonda ngokuchanekileyo iimpembelelo zazo zonke izinto esizenzayo. Ke loo mntu ubaluleke kakhulu kutshintsho lwempilo edibeneyo. Ke ukuze sikwazi ukuba lolona hlobo lubalaseleyo lwababoneleli, kufuneka siveze kwaye sixelele abantu ngento ekhoyo kuba abantu abaninzi abazi. Kwaye into ekufuneka siyenzile kukubazisela kwaye bayeke amakhadi baxoke kwaye abafundise ukuba kufuneka baxelele oogqirha babo, "Hey, Doc, ndifuna ukuthetha nam malunga nempilo yam kwaye uhlale phantsi. Ndicacisele iilebhu zam. " Kwaye ukuba abakwenzi, ke, uyazi yintoni? Yitsho ukuba kufuneka uyenze loo nto. Kwaye ukuba awufuni, ke, ixesha lokufumana ugqirha omtsha. Kulungile, ilula ngolo hlobo kuba itekhnoloji yolwazi yanamhlanje ibangela ukuba oogqirha bethu bangasihoyi isondlo. Abanako ukungayihoyi impilo-ntle. Abanakuyihoya indibaniselwano yazo zonke iinzululwazi ezidityanisiweyo ukwenza abantu baphile. Le yenye yezona zinto zibalulekileyo ekufuneka sizenze. Ngumyalelo. Luxanduva lwethu, kwaye siza kuyenza, kwaye siza kuyikhupha ngaphandle kwebala lebhola. Ke, Mario, kube yintsikelelo namhlanje, kwaye siza kuqhubeka sikwenza oku kwezi ntsuku zimbalwa zizayo, kwaye siza kuhlala sibethelela kwaye sinika abantu ukuqonda malunga nokuba banokwenza ntoni na ngokwesayensi yabo. Eli lijelo le-Health Voice 360, ngoko ke siza kuthetha ngezinto ezininzi ezahlukeneyo kwaye sizise ezinye iitalente ezininzi. Enkosi, bafana. Kwaye unayo enye into, Mario?
[00:46:11] UGqr. Mario Ruja DC*: Ndingene wonke.
[00:46:12] UGqr. Alex Jimenez DC*: Kulungile, mzalwana, thetha nawe kwakamsinya. Ndiyakuthanda, ndoda. Uxolo.
isikhanyeli
VIDEO
by UGqr Alex Jimenez IPodcast yekliniki yangasemva , Chiropractic , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , Unyango , yokuzonwabisa , Ukuphila
VIDEO
intshayelelo
Kwi-podcast yanamhlanje, uGqr. Alex Jimenez kunye noGqr Ruja baxoxa ngokuba kutheni ukhathalelo lwe-chiropractic lubalulekile kwintlalontle yomzimba wonke.
Kutheni Ukhathalelo lweChiropractic lubalulekile?
[00:00:01] UGqr. Alex Jimenez DC*: Mario, molo. Sithetha apha noGqr Mario Ruja. Thina singama-chiropractors amandla; sizibiza ngantoni, Mario? Siza kuthini?
[00:00:12] UGqr. Mario Ruja DC*: Uyazi, ndiza kukuxelela ngoku ngoku kuthiwa yi-Bad Boys yeChiropractic.
[00:00:16] UGqr. Alex Jimenez DC*: Abafana ababi beChiropractic. Ewe. Konke kulungile.
[00:00:19] UGqr. Mario Ruja DC*: Ke siza kuba mbi apha phezulu. Siza kuthetha ngezinto abantu abangafuni ukuziveza, Alex.
[00:00:26] UGqr. Alex Jimenez DC*: Ewe, siyaphila.
[00:00:27] UGqr. Mario Ruja DC*: Ewe, siyaphila. Kulungile. Ndiyayithanda phila. Ndiyakucaphukela ukufa.
[00:00:32] UGqr. Alex Jimenez DC*: Ewe, siza kuxoxa ngamandla e-chiropractic kwaye kutheni abantu bekhethe kwihlabathi jikelele ukukhetha i-chiropractic njengokhetho olukhulu kwiiprotocol zonyango kunye nezinto ezingaphaya kwamava abantu abaninzi. Kodwa kwihlabathi lethu elitsha lanamhlanje, siyaqonda ukuba yintoni i-chiropractic. Mario, ndiyazi ukuba esi sisihloko esihle kakhulu kuwe, kwaye ke mna nawe siye saxoxa ngale nto ngamaxesha amaninzi. Kwaye undixelele kancinci ukuba kutheni i-chiropractic ibe nefuthe ebomini bakho?
[00:01:07] UGqr. Mario Ruja DC*: Ndidlule kumava amaninzi, ngakumbi kwinkalo yezemidlalo. Kwakhona, ndadlala kwisikolo samabanga aphakamileyo, kwibhola ekhatywayo yasekholejini. Ndihlala ndikunandipha ukusebenza, ukusuka kwi-CrossFit ukuya kwi-marathons, i-biathlon, kunye nezinye izinto. Ukuba i-synergize ye-chiropractic i-synergistic kunye nokuhamba kobomi, kwaye ubomi, ngokubanzi, buthe ngqo. Inombolo enye, ilula. Asifuni teknoloji. Akukho bhetri zifunekayo, akukho zixhobo zifunekayo. Unokufumana i-chiropractic naphi na nangaliphi na ixesha ngezandla zethu. Ezi zixhobo. Ezi zixhobo zamandla ezivela eChina yamandulo ukuya kumaMayans ukuya kumaYiputa. Babene-chiropractic kodwa ngamagama ahlukeneyo kunye neentetho ezahlukeneyo. Kodwa kulawo mazwe amandulo, i-chiropractic yayiyeyodidi oluphezulu kuphela. Ookumkani kunye nookumkanikazi kunye neentsapho zabo kuphela ngenxa yokuba beyazi ukuba i-chiropractic yavula kwaye yandisa amandla omzimba, amandla obomi kunye nokunyakaza. Ngoko yayingeyoyabantu bemihla ngemihla; yayiyeyabantu abakumgangatho ophezulu kuphela. Ke ngoko ubuhle bayo. Ngoko xa sijonga i-chiropractic, sibheka umjikelezo oye wadlula, kwaye ekuqaleni, kwakungenxa ye-elite, kwaye emva koko yalahleka. Kwaye ke kunye noDidi Palmer kunye no-BJ Palmer kunye nomgca wonke wee-chiropractors, abasunguli, oovulindlela, amaqhawe, uyazi, aye entolongweni. Ewe, baye entolongweni ukuba bamele ubugcisa kunye nesayensi yobugcisa bokuphilisa be-chiropractic. Kwaye kuyamangalisa. Ndiyathetha, iyamangalisa indlela abantu abangayiqondi ngayo loo nto. Kwaye emva koko kuza ngokupheleleyo 360 ukuza kuthi ga ngoku kuloo nto, yamkelwe zizo zonke ii-inshurensi, bonke ababoneleli. I-VA igubungela i-chiropractic. 101 ipesenti. Into endiya kuyithetha lilo lonke iqela le-pro emhlabeni. Kulungile, mhlawumbi loo nto ithatha ixesha elide, kodwa ndiyazi ngokuqinisekileyo amaqela e-pro e-US, yonke i-hockey, i-baseball, i-basketball, ibhola lebhola, kunye ne-volleyball enjalo, bonke abadlali abaphezulu be-elite, bonke bane-chiropractic kwikona yabo. . Bonke bane-chiropractic kwi-toolkit yabo. U-Armstrong wayenayo yonke into ephezulu. Ndithetha ukuthi, uPhelps wayenayo. Ndingaqhubeka. UBolt wayenayo. Ubiza umntu ophumelele imbasa yegolide, kwaye ndiza kukuxelela ukuba banezandla ezibekwe phezu kwabo ukulinganisa umqolo wabo, amandla abo. Kwaye ngaphezu kwakho konke, Alex, ndiza kukuxelela le nto ndifuna ukwabelana ngayo nababukeli kunye nabaphulaphuli. I-Chiropractic yenye yezona zixhobo ezinamandla kunye nezixhobo, kungekhona nje ukuphilisa xa ubuhlungu, kodwa kukuphucula amandla, umsebenzi kunye nokubuyisela. Ndiyakuxelela, kwaye ndisebenze nabaphakamisi bamandla kunye nabaphakamisi be-Olimpiki, kwaye emva kohlengahlengiso, banokugquma ngakumbi kwaye bacinezele ibhentshi ngokukhawuleza. Ndinabantu abehla etafileni. Iimbaleki zeOlimpiki ziyehla etafileni, zize zitsibe zinyuka. Bathi ndiziva ndikhaphukhaphu, nditsibe ngokukhawuleza, kwaye ndibaleka ngokukhawuleza. Ngoko ke akukholeleki. Silapha ukuxhobisa wonke umntu, kwaye kuyabiza. Njenga, mandikuxelele, akufuneki sibe nezixhobo eziphezulu. Asidingi izixhobo ezixabisa izigidi ezi-2 zeerandi kunye nayo yonke loo nto. La ngamandla ebantwini, Alex. Kwaye uyimbaleki engakholelekiyo kunye neentsapho zethu zombini. Sinembaleki ezothusayo zabantwana. Ndifuna ukukubuza oku ngenxa yokuba ujongene nokwakhiwa komzimba, kwaye sineengcali ezininzi ze-chiropractors ezingabakhi bomzimba, abadlali bangaphambili.
Indlela iChiropractic eyachaphazela ngayo uDkt Jimenez?
[00:06:13] UGqr. Alex Jimenez DC*: Ukubuyela emva kancinci, uMario, enye yezinto xa ndiqala ukwenza isigqibo sokuba yi-chiropractor, xa ndiqala ukuvavanya ukuba luhlobo luni lomsebenzi oluhambelana nento endiyikholelwayo, ndingumdlali. Ndandingumakhi womzimba, ndingu-powerlifter, kwaye sithetha malunga ne-80s. Kwaye ewe, ndiye ndatsho ukuba ndinomhlobo wam uJeff Goods, kwaye sasinjengabantu abanamandla kwi-16. Ndidlale eMzantsi Florida, ke kukhuphisana kakhulu kwibhola ekhatywayo eMzantsi Florida, kwaye ndandiyinkwenkwe enkulu. Ngoku, ndidlale ngokuchasene noBennie Blades, uBrian Blades. Ndadlala noMichael Irving. Ndadlala kwiSikolo samaBanga aPhakamileyo sasePiper, kwaye sasijongene neembaleki ezikwizinga eliphezulu. Yonke imihla. Ndibone kufutshane neMiami Dolphins. Ndaye ndabona u-Andre Franklin, uLorenzo White, owayesebenza kwindawo yam yokuzivocavoca. Olu yayiluhlobo olumangalisayo lwehlabathi endandihlala kulo. Xa ndagqiba ekubeni ndijonge umsebenzi othile, ndandifuna umsebenzi ogxile kwimpilo, ukushukuma, ukuphapha, nezinto zokuphatha abantu. Ndandiyiloo nto ke. Ndandingumkhathaleli wezempilo. Ndandingazi ukuba mhla ndagqiba ekubeni yi-chiropractor kwaye ndadibana ne-chiropractor, wandixelela into awayenzayo, kwaye ndandingazi ukuba yintoni enye, into endiyenzayo ndababuza, Hey, ndingayenza le nto? Ndingenza isondlo? Ndingenza ukuphakamisa iintsimbi? Ngaba ndingayenza i-plyometrics? Yayiyinto entsha ke ngelo xesha. Abazange bayibize ngokuba yiCrossFit. Yayiyintshukumo enamandla. Yayiluqeqesho lobuchule. Kuloo nkqubo, into endayenzayo yayikukubabuza imibuzo embalwa, kwaye wajonga amanqaku kwiibhokisi zam zonke. Ndiyahamba, ndingabamba abantu? Ngaba ndingasebenza ebantwini? Ndingazenza izinto? Ngaba ndingabanceda abantu babengcono? Ndandibathanda abantu abadala. Ndandithanda ukuba ndivela kwimvelaphi yokhathalelo lwempilo, ngoko ndandilonwabela olo hlobo lwezinto. Kodwa xa ndaya kwikholeji ye-chiropractic, ndikholelwa okanye cha, andizange ndibone ngaphakathi kweofisi ye-chiropractic ngaphandle kweefilosofi endizifundileyo kwizinto ezikhoyo kwiincwadi. Ndingathi i-LAPD yeencwadi ze-Britannica zemisebenzi malunga nokuba yintoni i-chiropractic, kodwa kwakungekho nto ifana ne-intanethi kwi-1985 ukufumana kunye nezinto ezibhekiselele kunye nokukhangela njengoko sinakho namhlanje. Ndicinga ukuba iProdigy yaqala malunga neshumi elinesithoba elinesithoba. Ke kulapho ndifumene khona umbono. Xa ndingena esikolweni, ndabethwa ngeklasi efunekayo, ikhosi kwimbali ye-chiropractic. Ndandingazi ukuba ndiza kwenza umsebenzi apho inkokeli iye yavalelwa entolongweni izihlandlo ezingama-60. Uyayazi into esiyifundileyo, kwaye sinokuzama ukufumanisa ukuba kwakutheni ukuze ibe ngama-60 kuphela apho iyeke khona? Kutheni kungenjalo ngexesha lamashumi amathandathu ananye, 60 okokuqala ukuba wayeka ukubanjwa. Ihlabathi latshintsha xa babecinga into esasiyenza, kwaye ubugcisa bokushukumiseka buchaphazele ihlabathi. Saziqonda iintshukumo zeentshukumo. Sasingayiqondi i-embryology kwelo nqanaba. Namhlanje, sifunde ukuba intambo yokuqala ye-neural groove iba ngumnqonqo. Yisekethe esembindini. Ulahla iingcingo, iintambo, kunye neziseko zophuhliso xa ujonga isixeko esibunjiweyo. Yiloo nto esiyilwayo, kwaye umdali wethu wayila inkqubo eqala kumqolo. Kwaye ukusuka apho, yakha kwintshukumo eguquguqukayo yeeseli njengoko zikhula kwaye zikhula, zenza isakhiwo esilungiselelwe ukunyakaza. Yenzelwe ukuba ihambe. Ayimangalisi into yokuba uninzi lwezifo kunye ne-pathologies onokuthi mna nawe siyinyange ngandlela ithile idityaniswe ngokudityaniswa kunye nentshukumo ngokwayo. Ngoku ihlabathi livuka kule nto, kwaye njengoko bevuka, siya kuba ngamakhwenkwe amabi e-chiropractic, kwaye siza kufundisa abantu malunga nento esiyenzayo kunye nokuba yintoni esiyichazayo. Kuba yonke imihla ndifumana inyhweba yokuchukumisa abantu kwindawo ekungafanelanga ukuba bachukunyiswe kuyo, intamo yabo, umqolo wabo, amalungu abo. Mna nawe senza loo nto yonke imihla. Sinovuyo lokuvavanya kunye nokunyanga amandla obukho bomntu kunye nokuqonda ukuba umdali uyazithanda iintshukumo. Unayo; Nditsho nditsho ikhubalo. Yonke into ihamba kwiplanethi spin; ukuhamba kokukhanya, ukuhamba kwamalungu, iingcambu zikhula, iintaka ziyacula, kwaye umoya uvuthuza. Intshukumo yinxalenye yabo bonke ubukho. Ngoko okukhona sisondela kwintshukumo, iba yeyona nto ibalulekileyo esiyinxulumanisa nenjongo kaThixo. Nantso ke into enkulu. Khona xa undibuza lombuzo ndiqale ngaphi? Kufuneka sibuyele umva kwaye sibuye umva kwaye siqale ekuqaleni kwaye sizibuze, le nto iphuma phi? Yiyiphi i-BJ Palmer, u-Didi Palmer uza nefilosofi aba bantu baphambeneyo beze naloo nto, kwaye silapha ukubalisa ibali, ubuncinane ukusuka malunga ne-50, phantse iminyaka engama-60 yonyango lwe-chiropractic phakathi kwakho kunye nam. . Singakwazi ukuxelela ibali malunga naloo nto, kodwa ndiyathemba ukuba oko kukunika ingcamango yento eyaqala inkolelo yam kwi-chiropractic ngenxa yokuba kukuthanda ukuba singobani kunye nento esiyenzayo. Abantwana bethu ziimbaleki. Sinike abantwana bethu kubugcisa bokunyakaza. Akukho mntwana kwiintsapho zethu ungowakho, kwaye intsapho yam ayizange ihlale ngokushukuma njengenxalenye yento yokuba bavuke, kwaye kufuneka benze okuthile.
[00:11:39] UGqr. Mario Ruja DC*: Ewe. Kwaye uyazi, Alex, seso sizathu sokuba singamakhwenkwe amabi e-chiropractic kuba uyazi ukuba yintoni, BJ Palmer, Didi Palmer, kunye nabo bonke abasebenzi. Ndithetha abasunguli beKholeji yeSizwe eChicago, eSt. Louis, eLogan Chiropractic, bonke abo. Yayingamakhwenkwe amabi. Babegqalwa njengabangekho mthethweni. Ayingogqirha bokwenyani aba. Ingaba wenza ntoni? Uyazi, bayazonakalisa izinto, uyazi? Kwaye mandikuxelele, kanye njengoko besithethile kwincoko yokugqibela, uyazi, ekuqaleni, abantu baya kujonga itekhnoloji entsha kunye nokucinga okutsha kunye nokuphilisa njengokubi kunye nokuxhaphaza. Ke ukuba oko kubi, bazama ukuyibeka ngaphandle kwaye bayigxeke. Emva kwexesha, babona ukuba isebenza kwiziphumo. IChiropractic imalunga neziphumo. Undoqo? Ayinakuxoka. Ayinakwenzeka, Alex. Obu bubuhle be-chiropractic. Iyasebenza, okanye ayisebenzi. Akukho nto yokuyigubungela. Asinakukwazi ukuyifihla loo nto. Asinakukunika ipilisi yomlingo ukwenza uzive ungcono.
[00:13:02] UGqr. Alex Jimenez DC*: Uyazi, mna nawe kufuneka siphume endleleni. Kufuneka uphume endleleni yayo kuba ingumphunga. Igqithile kum. Ndatsibela kuyo njengomfundi oselula we-chiropractic, kwaye xa ithatha uhambo endingalwaziyo, kwafuneka siphume kule ndlela kuba yintshukumo ebukhali eyona nto ubomi. Yile nto mna nawe esiyaziyo, kwaye ndiyakholelwa ukuba mna nawe siye salubona uthando lwale nzululwazi, kwaye mhlawumbi siyiphuhlise ngokuzimisela ngakumbi. Ingakumbi iminyaka esasinayo, huh?
[00:13:30] UGqr. Mario Ruja DC*: Owu, ngokupheleleyo. Kwaye siye sahamba kwizinto ezininzi endizibiza ngokuba yi-roller coaster yobomi, amahla ndinyuka kwaye emacaleni ii-rocket launches kunye ne-slamming ye-brakes kunye nebali lakho. Ndiyalithanda ibali lakho, Alex. Kwaye eyam yahluke kakhulu, kwaye ndicinga ukuba yonke i-chiropractor inebali layo kuba le ayisiyiyo into osuka uyichole. Ngapha koko, omnye umntu wathi, Oh, uyazi ntoni? Ndicinga ukuba kufuneka ube chiropractor. Njengantoni? Sibambelele. Kufuneka sikuthandazele. Musa ukuyenza loo nto.
[00:14:01] UGqr. Alex Jimenez DC*: Hayi, i-chiropractic ikhetha wena.
Indlela iChiropractic yakhetha ngayo uDkt. Ruja?
[00:14:02] UGqr. Mario Ruja DC*: Kuko oku. Ndibetheke entloko kwintlitheko yemoto. Ewe, ndatshayiswa yimoto, ndajikeleza, ndadlula kwiinyanga ezintandathu ze-rehab kunye ne-orthopedic kunye nayo yonke loo nto. Kwaye ekugqibeleni, ndaba neentlungu ezishiyekileyo. Ndandineengxaki ezishiyekileyo, yaye ndandingafuni ukuyamkela loo miqobo. Ndandiyimbaleki yasekholejini, kwaye akukho ndlela ndingahamba ngayo, “Kulungile, masisele ipilisi ubomi bam bonke.” Yayingayi kwenzeka, Alex. Kwaye ngandlela ithile, umhlobo wam wathi, “Heyi, umakhulu uzakubona lo gqirha, kwaye uziva emhle, kwaye uyashukuma. Uhamba yonke imihla.” Ndathi, "Kulungile, ngubani lo mntu?" UGqr. Farense eSavannah, eGeorgia. Ukuba ukhona khanditsalele umnxeba ngoku kuba ndiyakuthanda.
[00:14:53] UGqr. Alex Jimenez DC*: Upela njani uGqr Farense?
[00:14:54] UGqr. Mario Ruja DC*: Andazi ukuba uyipela njani kuba andikhumbuli, kodwa ndiza kuyijonga. Kodwa mandikuxelele laa mfo. Ndaya eofisini yakhe ndathi, “Jonga, ndibethwa. Ndivalelwe. Ndidinga uncedo kuba andonwabanga. Andonwabanga nje. Ndifuna ukubuyela kwindlela yam yokusebenza, ukuhamba ngebhayisekile.” Ndahamba ngebhayisekile, ndabaleka. Ndilwenze i-marathons, i-half marathons. Khange ndikwazi ukuhlala. Andikwazi kuhlala ndithule nanamhlanje. Ndina 54, kwaye ndiyafudumala.
[00:15:22] UGqr. Alex Jimenez DC*: Uyakwazo oko? Andimazi, kwaye mhlawumbi andizange ndive ngegama lakhe. Kodwa uyayazi into oyithethileyo ukuba ubhekisele kwi-chiropractor ephembelele ubomi bakho. Oku kuchanekile. Lo ngumsebenzi esasimalunga nesizukulwana sesihlanu, kwaye siwonga iinkokeli zethu, ootishala bethu. Kwaye intle. Ndiyathetha, uDkt Farense akanakuze aqaphele ukuba ngolunye usuku, iminyaka eyi-30 kamva, i-chiropractor yayiza kukhankanya igama lakhe kuba kufuneka sihloniphe uBJ Palmer, uDidi Palmer, ootitshala, kunye nabaprofesa abenze impembelelo ubomi bakho. Okumangalisayo kukuba, sasilandela le nto. Sinenjongo engaphaya kwexesha ngokwalo. Iyamangalisa into oyenzayo.
[00:16:06] UGqr. Mario Ruja DC*: Iyakhula, Alex. Yakha amandla. Oku kumalunga nesantya, kwaye yintoni isantya? Intshukumo. Awukwazi ukwakha amandla ngokuhlala phantsi. Awukwazi ukwakha amandla, wamkele nje umndilili, wamkele ubuphakathi, kwaye wamkele, kulungile, kunje ngoku. Ngoko ke yilapho amandla okuphula imiqobo yokutyumza imida yonke malunga ne-chiropractic. Ndifuna nje ukuzisa loo ngcinga yile ntshukumo, loo lungelelwaniso. Kwaye kulapho ndiba nomdla khona. Uyazi, bendisenza oku iminyaka engama-25 kunye, kwaye naphi na apho ndiya khona, ndisanda kubuya eChihuahua. Ewe, ndisanda kubuya eChihuahua, kwaye bendilapho iintsuku ezine.
[00:16:55] UGqr. Alex Jimenez DC*: Owu, umrhwebi, uthi "Donde Jale?" "Ngumatshini." Iintengiso zeChihuahua zimbi kakhulu.
[00:17:03] UGqr. Mario Ruja DC*: Ewe, ndiyayithanda. Ke mandikuxelele, naphi na apho ndiya khona, ndivula umlomo wam, kwaye bathi, “Gqr. Ruja, intamo yam ibuhlungu. Ndiyabulela, ewe.” Uyakwazo oko? Ungenzani? Kwaye yiloo nto. Yintshayelelo yam leyo, Alex. Yintshayelelo yam leyo, kwaye ndiyaqala ukudanisa. Ndizibona njenge salsa. Merengue. Ewe, ndizibona ndisenza loo nto, kwaye bandijonga ngathi, "Wenza ntoni lo mfo?" Kwaye ndiza kukuxelela ngoku, ndibeka izandla zam phezu kwabo, kwaye abasayi kuphinda bafane. Abasokuze bayilibale loo nto. Kwaye ngamnye kubo, bayaphakama. Andikhathali nokuba isebhedini. Andiyikhathalelanga; isesitulweni. Ewe, ndiyithethile.
[00:17:44] UGqr. Alex Jimenez DC*: UMario unelayisensi yamazwe ngamazwe.
[00:17:48] UGqr. Mario Ruja DC*: Ilungile lo nto.
[00:17:49] UGqr. Alex Jimenez DC*: Waziwa kumazwe ngamazwe.
[00:17:51] UGqr. Mario Ruja DC*: Ngokuqinisekileyo. Kwaye mandikuxelele, impembelelo icacile. Imalunga ne-chiropractic. Andiyidingi, kwaye asifuni zixhobo zikhethekileyo. Isixhobo esikhethekileyo yinkathalo. Yinkathalo. Ibizwa ngokuba luthando. Kukubonisa imbeko kubazalwana noodade wethu nokubanqwenelela okuhle kodwa. Kwaye zizandla eziphilisayo. Kwaye nakwiBhayibhile ithi, “Beka izandla, beka izandla ukuze uphilise.” Yiloo nto emalunga nayo. Kufuneka sibeke izandla singoyiki. Kwaye andithethi ngokubeka ezinye izandla. Uyazi, umama wayedla ngokundibeka izandla empundu xa ndiziphatha kakubi. Ndithi notata ebemane ebeka izandla. Wayengengogqirha wamathambo, kodwa wandilungisa. Wasilungisa isimo sam sengqondo. Ngaba uyayazi into endiyithethayo, akunjalo, Alex? Ngaba uyazikhumbula ezo zandla?
[00:18:38] UGqr. Alex Jimenez DC*: Owu, ndiyakhumbula. Ndikhumbula ndibaleka, kwaye yayiyintoni na umama wayenento ekufutshane naye, wayeyijula.
[00:18:45]UGqr. Mario Ruja DC*: Owu, yayiyi-chancla.
[00:18:46] UGqr. Alex Jimenez DC*: Bendisathetha ngokwaneleyo, wabe efake ifolokhwe. Undibethele ngefolokhwe empundu xa ndiziphatha kakubi. Ukubethwa kwakuyeyona ndlela.
[00:18:56] UGqr. Mario Ruja DC*: Ewe. Ayizange ixhatshazwe, yayiyi-Alex. Ewe. Kodwa safunda ukumka kuye ngokukhawuleza. Yiyo loo nto wenze kakuhle ebholeni, Alex. Ibizwa ngokuba yi-plyometrics, kwaye yindlela oxhuma ngayo.
[00:19:06] UGqr. Alex Jimenez DC*: Owu, ewe, kwaye ilungile njengabanye oogxa bam, kodwa bebelungile kakhulu. Kodwa kufuneka ndikuxelele, yiloo nto. Uyakwazo oko? Xa siyijonga, ndiyazibuza malunga nesayensi ye-chiropractic kunye nendlela evele ngayo kwaye iyaqhubeka nokuvela. Idibanisa ezinye iinzululwazi ezininzi, kwaye alikho elinye igama elichaza ukuba yiyiphi i-chiropractic ngaphandle kokuba iphelele. Yindlela ebanzi. Yindlela yendalo yokuphilisa umzimba ngokushukuma. Kwaye njengoko benditshilo ngaphambili, ndiyacinga ukuba uThixo unalo ikhubalo kuba usinika amalungu amabi kakhulu, kwaye yonke le nto yayiyilwethu. Kwaye kuloo nkqubo, siyaphilisa.
[00:19:51] UGqr. Mario Ruja DC*: Ngoku, Alex, ndiza kukumisa kanye apho, kwaye ndifuna ukuba uyibambe le ngcinga. I-Chiropractic isoloko inqunyelwe ngasemva, uyazi, njengentamo kunye ne-middle-back kunye ne-back back, kwaye yiloo nto. Kodwa mandikuxelele, ndikuphathele iindaba. IChiropractic kuwo wonke umzimba. Izandla, izihlahla, ingqiniba, amagxa, amadolo, amaqatha, iinyawo. Kulungile, i-chiropractic imalunga nokulinganisa, ukulinganisa, ukulungelelanisa, kunye nokuphucula umzimba wonke. Kwakhona, le ayisiyiyo into endiyincutshe kuhlengahlengiso lwe-cranial, i-cranial ye-concussions. Kukho ii-chiropractors, kwaye kuya kufuneka sithethe ngakumbi ngale nto kwixesha elizayo. Kodwa i-specialty ye-chiropractic ihamba yonke indlela ukusuka kwi-pediatrics ukuya kwi-geriatrics ukuya kwi-chiropractic yezemidlalo, i-cranial-sacral chiropractic, i-biomechanics. Ndithetha, i-orthopedic, neurological.
[00:21:01] UGqr. Alex Jimenez DC*: Ewe, maninzi kakhulu amasebe eyenzayo kangangokuba namhlanje ebengekho kwiminyaka engama-20 eyadlulayo. Hayi, yayikho, kodwa yayisekuqaleni kwayo. Namhlanje, ihlabathi liyayifuna, liyayifuna, lifuna ubuchule, nokuba i-chiropractic into nje, umdlalo, intshukumo, umqolo ophantsi, ubuchule be-sacral, ubuchule bayo bomlomo wesibeleko.
[00:21:25] UGqr. Mario Ruja DC*: Kwaye yile nto sifuna ukuyixhobisa njengamakhwenkwe amabi e-chiropractic. Imalunga nokungena ebusweni bakho kwaye ube yinyani.
[00:21:35] UGqr. Alex Jimenez DC*: Ebusweni bakho.
Iindlela eziPhambili zoKukhathalelwa kweChiropractic
[00:21:38] UGqr. Mario Ruja DC*: Ewe oko kulungile. Siza kubamba ingqalelo yakho. Kulungile? Awulali namhlanje ebusuku. Ke kwi-chiropractic, sineengcali. IAtlas Orthogonal. Bazilungelelanisa kuphela ii-vertebrates, i-atlas, kunye ne-axes. Ingqale kakhulu. Kwaye ndiyayithanda le nto. Siza kuhlonipha i-chiropractic, zonke iingcali kunye nee-nuances, kunye nazo zonke ezo zihamba zihamba phambili ukuya kumacandelo, i-atlas, kunye ne-axes. Ezi zilungile phantsi kwecranium yakho kunye neFarina Magnum. Kulapho wonke ummandla wokuhamba kwamandla avela kwingqondo yakho. Iphuma ebuchotsheni, isiqu sobuchopho singene kwintambo yomqolo; loo ndawo ixhobisa kangangokuba i-chiropractic ifumene ikhethekileyo kangangokuba ihlengahlengisa kuphela ii-X-reyi ezikhethekileyo. Yahluke kakhulu. Kufana nenqanaba eliphezulu. Andiyenzi loo nto, kodwa ndinixelela into, ndiyabathanda abo basebenzi bezonyango ukwenza loo nto, kwaye ndifuna ukuba benze okungaphezulu kwayo, kwaye sifuna ukubakhanyisela. Kwaye sifuna ukuxhasa yonke i-chiropractic ehlabathini, kungekhona nje isizwe. Igama elithi chiropractic lihlabathi lonke, uAlex, kulo lonke.
[00:23:09] UGqr. Alex Jimenez DC*: Naphi na apho wawusiya khona ndandifunda njengawe. YayiyiPalmer, kwaye eyakho yayiyiPalmer. Ndandingowesizwe, ndingekho kude kakhulu omnye komnye phakathi kweemayile ezimbalwa ezingamakhulu amathathu okanye amane ukusuka kwenye. Siya kwenza ukuba kukho unxano lwe-chiropractic evela kumazwe ahlukeneyo kunye nala mazwe, avela eJapan, eFransi. Babethumela abafundi babo ukuba baye kufunda kwindawo esihlala kuyo kuba imithetho yayingafani ngezo mini. YayingamaTshayina am, amaqela am aseJapan awayechitha kwigumbi lokulala ukuze afunde into esasiyenza kwilizwe lamazwe. Isikolo sethu samkelekile. Izikolo zethu bezisoloko zinomtsalane kumazwe ngamazwe ukufundisa abafundi. Kwaye namhlanje, ngoku loo mazwe aneekholeji zawo. Uyazi, iFransi inekholeji yayo. INgilani inekholeji yayo. Le nto ibingekho. Awunakuyinqanda. Hayi, iyeza, kwaye iyashukuma. Kwaye njengoko ubutshilo, uyazi, i-chiropractic ibisoloko imalunga nawo onke amalungu. Awukwazi ukuthetha nge-ankle, kwaye awukwazi ukuthetha ngentamo. Awukwazi ukujongana nayo. Kwaye ukuba ufuna ukubona ukuba uqhagamshelene kangakanani, ke, ndingathanda ukuba uhambe ezinzulwini zobusuku kwaye unyathele kwi-tack kwaye ubone ukuba idityaniswe njani yonke, kwaye uya kuwubona umdaniso womzimba kumandla ayo, cerebellum, indlela oyikhankanye ngayo ihleli kwi-foramen magnum. Leyo yinxalenye enkulu, ebalulekileyo. Iinzululwazi eziphuhliswe ngenxa yokuqonda unxibelelwano phakathi kwe-foramen magnum, midbrain, kunye ne-medulla azikholeleki kule minyaka ingamashumi amabini okanye amathathu idlulileyo. Ke sikwilizwe lokuvuka, Kulungile? Ukuvuswa kweyiphi i-chiropractic. Ke njengoko siphuma, njengamakhwenkwe angalunganga, siya kungena nzulu. Siza kuba qatha. Siza kungena nzulu kwihlabathi lezenzululwazi kuba, kwihlabathi lanamhlanje, asinanto ngaphandle kokubhideka. Ukungaqondi. Ewe, namhlanje, into enye i-vitamin ithetha ngale nto, ngoko ngosuku olulandelayo, ibangela oku. Ke isongezelelo esinye siyakwenza oku. Ichiza elinye liqala ngesiphumo esingcono. Kodwa kufuneka ndikuxelele ibali likaBextra, iCelebrex phakathi kweenyanga enye kwenye, kuthi sonke siyithathile, batsalwa. Uyakwazo oko? Siyeza sihambe. Ngoko umgca ongezantsi ungokwemvelo. Iindlela zokuguquguquka okupheleleyo zizinto eziphilisa abantu kwaye zibathintele ngaphambi kokuba babe ziikliniki, kwaye yile nto siyenzayo.
[00:25:35] UGqr. Mario Ruja DC*: Yiloo ndawo i-chiropractic inamandla kakhulu. Ndingathi, ngokokubona kwam, ndinomkhethe omncinci kuba, uyazi ntoni? Ndiza kuba nyani nawe. Ewe. Njani i-chiropractic inombolo yokuqala yokuphucula, ukubuyisela, kunye nokugcinwa kwenkqubo kwihlabathi jikelele?
[00:25:59] UGqr. Alex Jimenez DC*: Yiphinde. IChiropractic yintoni na? Ewe, ngowokuqala emgceni.
[00:26:06] UGqr. Mario Ruja DC*: Kuko oko. Mamela ngononophelo kwaye uyidlale kwakhona le. Kuko oko. Uyayidlala kwaye ubeke kwizinto ozithandayo. Kwaye uyazi, zenza ntoni zonke ezi zinto? Nantoni na oza kuyenza ngale vidiyo, vele ubeke i-rerun, mntwana. Siyinkqubo yokuqala yokuphucula i-biomechanics ukusuka kwintshukumo yehlabathi yokugcina nokubuyisela. Ehlabathini, asilindanga ukuba intlungu yenzeke. Sityumza iintlungu ngaphambi kokuba kwenzeke. Oku kufana nokuba ne-Bugatti yakho. Kulungile, uyiBugatti, kwaye azikho ezinye iindawo; akukho nto yakwenza. Akukho ndawo zokuthenga kunye nokuthatha indawo. Kwakhona, akukho nxalenye kuni; nantoni na ozalwa nayo yile nto unayo. Eyona nto ibalulekileyo, eyona nto inamandla onokuthi uzenzele yona kukusebenzisa ubugcisa be-chiropractic. Oko kuthetha ukufumana i-chiropractic kwindawo yakho. Kwaye ndithetha ukuba ndifumane eyokwenyani kwaye uhlale phantsi uthi, Uyazi yintoni? Ndifuna ukuthetha nawe. Ingaba uphezu kwantoni?
[00:27:24] UGqr. Alex Jimenez DC*: Xa uthe real, Mario. Kuba kukho abantu abalapha phandle abezayo, yiza, uyazi into, kufuneka ndikuxelele…
[00:27:30] UGqr. Mario Ruja DC*: Singamakhwenkwe amabi e-chiropractic.
[00:27:31] UGqr. Alex Jimenez DC*: Uyakwazo oko? Ima kancinci; siza kuya khona. Siza kuya apho, Mario, kuba kufuneka ufumane echanekileyo.
[00:27:37] UGqr. Mario Ruja DC*: Kufuneka ufumane eyokwenyani, kwaye uyazi yintoni? Yile nto ndiyithethayo. Kukho iinkuni ezifileyo kuwo onke amahlathi. Ewe, yiloo nto uMama andixelele yona. Ewe, kuwo onke amahlathi, ndithetha nge-chiropractic. Kukho iinkuni ezifileyo, ezamathambo, wonke umntu, abafundisi-ntsapho, kwaye kukho iinkuni ezifileyo. Abanye abantu bafuna ukufumana izibonelelo, kwaye mandikuxelele, fumana eyona yokwenyani. Hlala phantsi ubuso ngobuso, dibana nabo ngokwenene, babuze imibuzo esisiseko, uze ubajonge. Kwaye le nto simalunga nayo. Simalunga neziphumo.
[00:28:10] UGqr. Alex Jimenez DC*: Ewe, Mario, nantsi into xa uyifumana xa uya kwi-chiropractor, kwaye oku ngoku ndiyakwazi ukuthetha oku kuba ndingomnye. Andisoze ndiwujongele phantsi nawuphi na omnye umsebenzi kuba kukho isayensi yezamayeza ezibalulekileyo. Iingcali zonyango, uyazi, aba bantu bayayazi into abayenzayo. Aba bantu banenzululwazi engakholelekiyo. Kodwa kwakhona, abanyangi bomzimba, ii-massage therapists, i-orthopedics. Sonke sijikeleze isayensi yentshukumo kuyo kwaye siyayamkela. Ke xa sikhangela umntu, yeyona nto ikhubekisayo kum ukuva xa usiya kwi-chiropractor. Umntu othile waya kwi-chiropractor, kwaye lo mfo wakhupha isiqwenga sephepha wathi, Kulungile, yenza umthambo, kwaye loo mfo akazange abambe. Uyabona, singoogqirha bezonyango abachukumisa abantu; sizithandele njengeempukane. Masithi i-chiropractor yakho ayikusonge kwaye isebenza ngeenxa zonke kwaye izama ukukuhlengahlengisa, ixesha le-chiropractor entsha ngokwesakhiwo. Ayingomsebenzi we-chiropractic.
[00:29:07] UGqr. Mario Ruja DC*: Kutheni singabi yinyani kuba singamakhwenkwe amabi e-chiropractic kwaye siya kuhla kwaye singcole, Kulungile? Inombolo enye, iChiro ithetha isandla. Ukuziqhelanisa kuthetha ukuba oku kuyenzeka. Kuko oko. Nceda ungandibuzi ukuba ndiyipeleke.
[00:29:22] UGqr. Alex Jimenez DC*: Ewe, i-chiro ithetha ngeathom iiathom zekhabhoni, zifana nemifanekiso yesipili.
I-Chiropractic incoma njani eminye imisebenzi?
[00:29:28] UGqr. Mario Ruja DC*: Ewe. Ngoko, ingongoma yile. Kwakhona, uya kwi-chiropractor; kungcono babeke izandla kuwe. Uyakwazo oko? Kucetyiswa kakhulu ukususa amathambo athile. Bayenza yonke loo nto ngaphandle kokuba yinto ekhethekileyo. Ngoku nantsi, njenge-atlas orthogonal. Kwaye ezinye izinto ezikhethekileyo ezifana nezi zifana nezinto eziphezulu. Kufuneka bakwenze oko, kwaye akukho malunga nokukhuhla umqolo wakho. Leyo yincoko eyahlukileyo yosuku olwahlukileyo. Kumalunga nokudala ulungelelwaniso lwentshukumo ngaphakathi komzimba wonke. Kwaye kwakhona, ndingathanda ukongeza oku kuhambelana nabo bonke ubugcisa bokuphilisa obusingqongileyo. Sincedisa amathambo. Sincedisa unyango lomzimba, oogqirha botyando, ii-neurosurgeons, i-allottees, unyango lomsebenzi. Sincedisana neengcali zengqondo, oogqirha bengqondo. Siyabancoma ootitshala. Siyabancoma abaqeqeshi
[00:30:30] UGqr. Alex Jimenez DC*: Sincoma i-endocrinologists.
[00:30:32] UGqr. Mario Ruja DC*: Ewe, siyawuncoma umhlaba. Asiphazamisi. Thina ke sidiliza ukuphazamiseka kwaye senze ukucaca ekuhambeni kwamandla omzimba. Yiloo parasympathetic, inkqubo ye-nervous enovelwano, inkqubo ye-nervous autonomic elawula kwaye idale i-harmonics, kunye ne-50 yetriliyoni-kunye neeseli ezidala ukuba ungubani. Izigidi ngezigidi ezine-T.
[00:31:09] UGqr. Alex Jimenez DC*: Ewe. Hayi, iyamangalisa. Mna nawe besiyinxalenye yexesha lentshukumo. Uyayazi into endibelana ngayo nawe ukuba sizibonile iinzame zokunciphisa ubuchwephesha, nokuba ngaba ziingcali zenyama eziye zamiselwa ngamandla ahlukeneyo phaya. Inkulungwane nganye yayinemida yayo kwezinye iindlela zokusebenza: oogqirha bezonyango, oogqirha bamehlo, neengcali zengqondo. Kodwa into esiyifundileyo kukuba awukwazi ukuyibamba. Njengoko uthe iziphumo zokuqala, awukwazi ukumisa intshukumo. Kodwa ezi chiropractors zisebenza e-Indonesia, e-Afrika, e-Ethiopia, nakwiindawo ezikhethekileyo kulo lonke elaseYurophu. Banyanga izigulane zabo ngeendlela ezahlukeneyo. Kwaye enye yezinto ezinkulu kukuziswa kwezinye iingcali. Ukudityaniswa apho igama elithi iyeza lokudibanisa lifikile, iyeza lokudibanisa luhlobo lwesayensi ezisa yonke into efunekayo. Zonke iintshukumo kunye nabo bonke ubugcisa kunye ukuze kusebenze. Ukusuka apho, siyayiphatha kwihlabathi elitsha le-chiropractic liyeza elisebenzayo. Iyeza lethu elisebenzayo ngoku lisinxibelelanisi sezinye iindlela ezininzi ezihlangeneyo, kwaye lijonga umzimba ngokupheleleyo. Singakwazi njani ukuthatha amalunga? Singakwazi njani ukuba nemiba yengqondo, imiba yengqondo, kunye nokwenzakala? Ewe, uvakalelo yinxalenye ebalulekileyo yonyango. Ukuba yi-endocrine, isifo se-metabolic, okanye i-metabolic syndrome, intshukumo ikwiprothokholi yonyango. Imiba yeNeurological Parkinson's neurodegenerative…
[00:32:48] UGqr. Mario Ruja DC*: IFibromyalgia, ukudinwa okungapheliyo…
[00:32:51] UGqr. Alex Jimenez DC*: Imiba yamathumbu.
[00:32:52] UGqr. Mario Ruja DC*: Ukudakumba. Ewe, ixhala, ndingakuxelela ngoku. Kwaye le yinzululwazi ethetha nawe. Le yinzululwazi. Eyokuqala, awushukumi. Uya kudandatheka. Awushukumi. Makhe ndivumele umntu. Masenze uvavanyo oluncinci olubalaseleyo. Makhe ndikuhlalise ebhedini inyanga yonke. Makhe ndibone ukuba kwenzeka ntoni kuwe. Ewe. Undazise ukuba kwenzeka ntoni kuwe. Makhe ndikuhlalise phantsi kweso situlo inyanga yonke, emva koko undixelele ukuba awudakumba. Undixelela ukuba awulali kwaye undixelela ukuba awunayo i-metabolic syndrome. Ukuba awunayo, uya kuba nayo. Kwaye kulapho i-chiropractic incoma amandla obomi kunye nokunyakaza, ukudala ukuhambelana okuhle. Ngoko sinokuqhubeka. Igama liyaqhubeka lihamba kwaye lizilolonge yonke imbaleki. Ndiza kuthetha oku. Asinazo iichiropractors zaneleyo kwihlabathi. Asinazo ngokwaneleyo chiropractors, ixesha. Wonke umntu kufuneka abe notyelelo lwe-chiropractic ubuncinci amaxesha amane okanye amahlanu ngonyaka, ubuncinci. Ngoba? Kaloku yingxaki le. Uyazi, singena kolu lawulo lweentlungu ezingapheliyo. Singena kulo lonke olu khathalelo lwezifo. Le yingxaki, Alex. Siyasebenza. Uluntu lwethu lugxile kwizifo kunye nokulawula isifo. Ndingathanda ukwabelana, ukuxhobisa, ukukhuthaza, kunye nomngeni kwihlabathi njengamakhwenkwe amabi e-chiropractic. Imalunga nomngeni, bantu. Kwaye umceli mngeni ngulo. Kutheni singanciphisi inani labantu abanesifo seswekile? Kutheni singanciphisi inani labantu abanoxinzelelo lokudakumba? Kutheni le nto singayinciphisi loo nto ngentshukumo? Iindleko zokuhamba? Ewe. Iindleko zincinci.
isiphelo
[00:34:48] UGqr. Alex Jimenez DC*: Ewe, uyazi yintoni? Wamkelekile kumboniso wethu. Lo nguDkt Alex Jimenez kunye noDkt Mario Ruja. Singamakhwenkwe amabi e-chiropractic, ngokuqinisekileyo siya kutyhila ubunyani bento esiyifundileyo kunye nento esiyiqondileyo kwisayensi yenyama kunye nendlela enxibelelana ngayo nemiba eyahlukeneyo, izifo kunye nokuphazamiseka. Siza kuphuhlisa iiprothokholi kunye neentshukumo zonyango eziphucukileyo ezi-esoteric, kwaye siza kuzisa ngaphakathi. Kwaye uyazi ntoni? Siza kusebenzisa isayensi. Siza kusebenzisa isayensi yokwenyani, kwaye thina njengamakhwenkwe angalunganga kuba kuya kuba baninzi oobhontsi phantsi malunga nento esiyithethayo. Kodwa kuzakubakho oobhontsi abaninzi ngokumalunga namandla ethu. Kuba Mario, sinayo. Lilifa lethu; kufuneka senze ntoni? Ukhankanye ngenye imini ukuba uyazi ukuba yintoni le, into obufuna ukuyenza. Kufuneka sifundise abantu izinto esizifundileyo. Akufuneki kuphela ukuba sifundise abantu oko kufuneka sivuse abo bantu bazimisele kwaye bafuna ukufundisa nokunikela ngobomi babo kwixesha elizayo le-chiropractic kunye neyeza lomzimba, unyango lomzimba, oogqirha bamathambo. Sifuna ugqirha wemithambo-luvo, nabani na okwilizwe lomzimba. Kwakubonakala ngathi nokuba sithetha ngoogqirha bezonyango bomzimba, siza kunxulumana nazo zonke ezinye iingcali. Akuthathi ukuba uphose apha ukuze uqonde ukuba i-endocrinologists inxulunyaniswe ne-rheumatologist. Iingcali zeRheumatologists zidibene ne-chiropractic. I-Chiropractic ihambelana ne-orthopedist. Nokuba yi-neurology okanye ukuziqhelanisa nezinto ezahlukeneyo, yonke le nto yesayensi iya kuchaphazela ikamva lezinto esinazo kukhathalelo lwempilo. Kuya kuba yinguqu, intshukumo, kwaye siya kubizwa ngokuba ngamakhwenkwe amabi e-chiropractic, esiya kuyiveza. Siza kwenza isibhengezo sezihloko ezininzi ezahlukeneyo, kwaye ndiyakwamkela, Mario. Singabazalwana, kwaye kufuneka sifundise abantu bexesha elizayo. Ngoko khangela-ngaphakathi; qiniseka ukuba nina nizigcina izimvo zenu kuba singathetha ngonaphakade, ngendlela. Ewe, Mario, ndiye ndithethe nabo ngokungathi singahlala apha kude kube yintsimbi yesine ekuseni. Iintsapho zethu aziyi kuyithanda loo nto. Siza kuza kuwe kwaye sikufundise esikwaziyo kwaye sabelane nawe. Kwaye ndiyathemba ukuba kubalulekile. Ndiyazi, Mario, uneengcinga ezimbalwa.
[00:37:03] UGqr. Mario Ruja DC*: Ewe, kwaye le yingcamango. I-Chiropractic imalunga nokuphucula ukunyakaza. Lungiselela kwaye uhambe emzimbeni, udala ukuchacha, ukuchacha ngokugqibeleleyo, ukugcinwa, kunye nokuzalisekisa bonke ubugcisa bokuphilisa. Silapha ukuncoma bonke ubugcisa bokuphilisa. I-Orthopedic, unyango lomzimba, unyango lomsebenzi, unyango lokuthetha, kunye nokululekwa kwengqondo ngokwasengqondweni zonke zilapha ukuze zincedise ootitshala. Silapha ukuncedisana nokwandisa abafundi kwindlela abaqhuba ngayo esikolweni. Silapha ukuncedisana nokwandisa abaqeqeshi kunye neembaleki ukuya kwinqanaba eliphezulu lobomi babo. Kwaye ngaphezu kwakho konke, ndingathanda ukuthetha oku ukudala ukuvalwa komboniso wethu olandelayo. Kukho indawo eninzi phezulu, amazantsi axinene, yiza nathi, unamakhwenkwe amabi phezulu.
[00:38:10] UGqr. Alex Jimenez DC*: Oko kuthethiweyo, sonke sivala apha, kwaye sijonge phambili ekuqinisekiseni ukuba oku kusebenza kakuhle kuthi sonke kwaye siqinisekisa ulwazi kubo bonke abantu esilapha ukuba beze nakwixesha elizayo.
isikhanyeli
VIDEO
by UGqr Alex Jimenez IPodcast yekliniki yangasemva , Chiropractic , LweMpilo , Ukudibanisa nokuSebenza kakuhle , Unyango , yokuzonwabisa , Ukuphila
VIDEO
intshayelelo
Kwi-podcast yanamhlanje, uGqr Alex Jimenez DC, abaqeqeshi bezeMpilo u-Adriana Caceres kunye no-Faith Arciniega, i-Massage Therapist u-Amparo Armendáriz-Pérez, kunye ne-Clinical Nutritionist u-Ana Paola Rodriguez Arciniega baxoxa namhlanje ngezinto abazenzayo kwaye banikezela nge-Functional Medicine.
ingxoxo
UDkt Alex Jimenez uzisa iindwendwe zakhe.
[01:00:11] UGqr. Alex Jimenez DC*: Wamkelekile, bafo. Silapha namhlanje sithetha ngento esiyenzayo. Namhlanje lusuku olukhethekileyo. Lusuku lokuzalwa lukatata wam, Alberto Jimenez. Alberto Augusto Jimenez. Ungumphambukeli ovela eColombia ondinike ulwazi lwam. Utata wam omangalisayo. Usuku lokuzalwa oluhle, tata. Siza kuthetha namhlanje sizakuba sithetha ngento esiyenzayo. Sineqela labantu abalungileyo apha. Sinabantu abahlanu. Sinabantu abaninzi ngasemva. Ke into esiyenzayo namhlanje siqala inkqubo yokuzazisa ngotshintsho oluqhubekayo. Siza kuthetha ngezondlo, ukuba sempilweni, ukuzilolonga, into esiyenzayo eofisini, indlela esenza ngayo iindlela ezahlukeneyo zobuchule ngaphakathi eofisini, kunye nendlela esithelekisa ngayo kunye nokwahlukileyo kwezinye iinkonzo kwaye sivumele abantu baqonde into esiyenzayo njenge. siyatshintsha. Ke namhlanje, sikwigumbi elitsha lepodcast apho sishiye iZiko loQoqosho loQoqosho, ngoku eliza kuba yenye into enkulu, emnandi. Ke njengoko besenza ulwakhiwo, sihambise ipodcast yethu apha. Ke uya kuqaphela ukuba siza kube sinxibelelana ukusuka kule podcast ethile. Okwangoku, siqhagamshelwe kakhulu koogxa bethu bePush kunye namaziko ethu oQoqosho loQoqosho kunye noDaniel Alvarado, kwaye siza kube siyenza loo nto njengoko iqala ukuza. Ke namhlanje, siza kuthetha ngesondlo. NdinoAna Paola Rodriguiez Arciniega apha, ngoko ke yithi molo apho. SineFaith Arciniega. Sino-Adriana Caceres, kwaye sino-Amparo Armendáriz-Pérez njenge-massage therapist apho. Ngoko siza kuthetha ngezinto ezahlukeneyo. Ngoko ke ngamnye wethu uneengcali ezahlukeneyo. Ngoko ke ndiza kuqala ngezinye zezinto ezizodwa esizenzayo kwiofisi yethu, ezifana neentlobo zonyango esizenzayo. Sijongene nokuvuvukala okuninzi, ukulimala okuninzi, ukwenzakala okukhulu, kunye nokulimala kwezicubu ezithambileyo. Kodwa awukwazi ukubaleka kukulimala kwezicubu ezithambileyo ngaphandle kokuxoxa ngokuvutha. Ke ngesiseko sokudumba, into esiyenzayo kukunxulumana, ukusebenzisana, ukufumanisa ukuhambelana kokudumba kukwenzakala, kwaye sijongana neyona nto ibangela ukudumba kwaye size neenkqubo zonyango kunye nezicwangciso zokhathalelo lwempilo ezichaphazela abantu kunye nokuphazamiseka kwabo. . Abantu abaninzi beza kuthi ngokwenzakala emqolo okanye entanyeni emva, masithi, ingozi yemoto, ingozi yemoto, okanye ingozi enxulumene nomsebenzi. Kodwa banokuba nayo, uyazi, imiba engaphantsi kokudumba esele isondele kwaye yenza mandundu umonzakalo othe ngqo oqhubekayo. Ke into esizakuyenza kukwazisa iqela lethu apha elinye ngexesha ukuze sibone ukuba kuqhubeka ntoni. Kwaye siza kuqala ngoAna Paola Rodriguez Arciniega. Ana, unjani?
[01:02:57] UAna Paola: Ndiyaphila, unjani wena?
[01:03:00] UGqr. Alex Jimenez DC*: Kulungile, uyasiva silungile phaya?
[01:03:02] UAna Paola: Ewe, ndiyakuva, kulungile.
[01:03:04] UGqr. Alex Jimenez DC*: Egqwesileyo. Sixelele kancinci okwenzayo, kwaye ngokwenene kuba usebenza ngokubambisana nathi sonke apha, kwaye uliliso lethu lenyani esibhakabhakeni ngesondlo ngeli xesha. Kodwa isondlo ojongene naso sisebenza kancinci ngamayeza asebenzayo. Sixelele into oyenzayo kunye nendlela esidibanisa ngayo uhlobo oluthile lokuziqhelanisa kwiofisi yethu.
UAna Paola Rodriguez Arciniega
Ugqirha wezondlo zeklinikhi uAna Paola Rodriguez Arciniega uzazisa kwaye athethe ngento ayenzayo.
[01:03:23] UAna Paola: Kulungile, ke ndingusondla oyintloko, kwaye eyona nto ndiyenzayo kukukhathalela uvavanyo lwezondlo zabo. Kodwa njengoko ubutshilo ngaphambili, sizama ukukhangela oonobangela bengcambu, kwaye oku kusivumela ukuba senze isicwangciso sonyango esidityanisiweyo kwizigulana zethu, ke oko kugxininisa ngakumbi ekufumaneni ukuba yintoni unobangela wokudumba kuba inxulumene nokwenzakala, ingozi, kunye noxinzelelo, kwaye mhlawumbi ukulibazisa indawo yokubuyisela kwizigulana zethu. Ke le nto sizama ukuyenza ukuze sifune ukuphinda sibuyele kwizigulana zethu kwisondlo kuba inento yokwenza naloo nto.
[01:04:09] UGqr. Alex Jimenez DC*: Ewe. Ke ngoku? Sukuba nexhala.
[01:04:17] UAna Paola: Kulungile, ndilapha.
[01:04:18] UGqr. Alex Jimenez DC*: Yiyo yonke iteknoloji. Qhubekeka nje undixelele. Siza kuyiqonda njengoko sihamba.
[01:04:22] UAna Paola: Ngoko into esihlala siqala ukuyenza ilula kakhulu. Ndizama ukugxila kwinto eqhubekayo kwisigulana sam ngokwasemzimbeni, nto leyo enento yokwenza nokwakheka komzimba wesigulana sam. Ngoko ndifumanisa ukuba lowo ngumgaqo, kungekhona umgaqo, kodwa inyathelo lokuqala linokukwenza ngaloo ndlela. Ke sizama ukudibanisa olu hlahlelo lokwakheka komzimba kunye nomatshini we-Inbody 770 esiwusebenzisayo. Kwaye ngaloo ndlela, sinokunxibelelanisa konke ukubunjwa komzimba, nokuba yipesenti yobunzima bamafutha okanye i-BMI okanye ubunzima bezihlunu okanye ubunzima bomzimba obhityileyo, esinaso isigulana sethu kwaye sizame ukunxulumana nokwenzakala okanye okuhambelana nokudumba. Kwaye ngokuqhelekileyo, ngokuphindaphindiweyo, okanye lonke ixesha, ukuba sifumana ulungelelwaniso oluthe ngqo kunye nokuvuvukala okanye olu hlobo lokulimala. Ngokukodwa, ukuthetha malunga ne-intracellular kunye namanzi angaphandle yenye yezona zinto zinomdla kakhulu ukuqala kwizigulana zam. Kodwa into malunga novavanyo lwezondlo kukuba nokuba ifana yahlulwe yangamacandelo ahlukeneyo, ifana nokugqithelana ngaphakathi komnye nomnye, kwaye loo nto ifana nento edibene neyeza elisebenzayo, isondlo esisebenzayo, emva koko uzama ukunyanga isigulana sakho njenge ngokupheleleyo, njengomntu opheleleyo kwaye uzame ukudibanisa inxalenye yesondlo kuyo, ukuchacha ngokukhawuleza kokwenzakala, i-massage therapist kwaye ngokuqinisekileyo, yonke inxenye yempilo entle enxulumene nabaqeqeshi bethu bezempilo. Ubukhulu becala, into endicinga ukuba ndiyenza apha kukuba ndiyenzela loo nto. Ndiyinxalenye yeqela elidibanisa njengesicwangciso sokhathalelo olupheleleyo lwezigulane.
Adriana Caceres
Umqeqeshi wezempilo uAdriana Caceres uzazisa kwaye acacise into ayenzayo.
[01:06:28] UGqr. Alex Jimenez DC*: Itshiwo kakuhle. Intle kakhulu loo nto. Kuya kufuneka ndikuxelele ukuba akukho kwahlula ukudumba, isondlo, kunye nokwenzakala ukuba akukho ndlela. Ngoko njengoko siqhubana nayo, sinokufunda ngayo. Iphantse yafana nokuthi yenza umthambo kwaye ungathethi isondlo. Kufuneka sijongane namacandelo esondlo. Ngoku, ngokukodwa ukuba sithetha ngokuzivocavoca. U-Adrianna, apha, uyingcaphephe yethu kunye nengcali yethu kwimithambo yomzimba. Usebenza ngokutya. Unamava abanzi okusebenza nabathengi kwi-Intanethi nakwividiyo nakwikhaya lakho. Ngoko ke ungena apho kwaye azilolonge nawe njengoko esenza into yakhe. Adriana, sixelele kancinci ngamava akho kunye nento oyenzayo kunye nento oyinikayo ezi dynamics kunye neqela lethu apha.
[01:07:14] Adriana Caceres: Ngokuqinisekileyo. Ewe, igama lam ndingu-Adriana Caceres, kwaye ndingumqeqeshi wakho wezempilo, umqeqeshi wokomelela, kwaye kunjalo, ingcali yomthambo. Kwaye njengoko uAna wayesitsho, isondlo kunye nokuzilolonga zihamba kunye. Isondlo sisiseko, kodwa ukuzivocavoca kukunika ukuhamba kwaye kukunika olo luhlu lokuhamba olufunekayo ukuze uphile ngokufanelekileyo kwaye, kakuhle, ubomi de wazi xa uneminyaka yobudala. Ke, ngokuqinisekileyo, sisiseko sokubuyisela okuninzi kumonzakalo. Ukolula kubaluleke kakhulu, kwaye sisebenzisa oku kuninzi apha ukuze solule izigulane zethu kwaye sibenze benze ukunweba kwabo okuncinci ukuze bakwazi ukukhulisa uluhlu lwabo lokuhamba kwaye babe nobomi obungcono kubomi babo bemihla ngemihla, indlela yabo yemihla ngemihla. Okwangoku, ndisebenza kwi-intanethi kakhulu. Ukusukela oko i-COVID yaqala, saqala ukusebenza kwi-intanethi kunye nezigulana kunye nabathengi, kwaye yahlukile. Kodwa kwangaxeshanye kumnandi kakhulu. Umahluko phakathi kokuya kwiseshoni yokuzivocavoca yomntu kunye nokwenza iseshoni ye-intanethi kukuba awunalo ixesha. Sihlala sisiva izizathu ezinje; Andikwazi ukuphumelela. Andinaxesha. Ndixakeke kakhulu. Ndiyazazi ukuba ndiqaqanjelwa, kodwa ndicinga ukuba kukude kakhulu. Ngoko i-intanethi inqumla zonke ezo zizathu. Ndithetha ukuthi, uyenza loo nto ukwikhaya lakho. Uvula nje iTV yakho okanye ikhompyuter yakho, ilaptop, okanye ithebhulethi kwaye uqhagamshele kwiseshoni. Kungexesha lakho. Ngoko oko kunceda kakhulu. Isizathu sesibini esihlala sisiva ukuba singabazali ababukele abantwana bethu, ndiza kuthini? Akukho khathalelo yabantwana, kwaye le yinto enye nje. Kusekhaya lakho, ngoko ke unokubandakanya usapho lwakho kobu bomi butsha nobahlukileyo. Ngokuqhelekileyo, xa sinomntu otyebileyo, yintsapho. Yindlu. Kuba kakade, kukutya okungondlekiyo okufanayo abanako okanye isondlo esingafanelekanga abanaso kunye nemikhwa efanayo. Ke ukuqala ngokuzilolonga kwi-intanethi kukunceda uqonde, okanye usapho lwakho luqonde ukuba yinto yeqela, yindlela yokuphila yonke, kwaye ufuna ukuba ngumzekelo wabantwana bakho. Uhlala ubafunela okuhle abantwana bakho, ke ufuna ukuba ngumzekelo kubo. Ngokuqhelekileyo baya kwenza njalo. Ukuba utyebe kakhulu okanye uneeponti ezongezelelweyo, abantwana bakho baya kuba nemikhwa efanayo. Kwaye kunjalo, siya kuthambekela ekubeni nohlobo olufanayo lokutyeba kakhulu onakho. Ngoko oku kubanceda babone amava okutshintsha ubomi baze babandakanyeke kula mava amatsha.
[01:10:12] UGqr. Alex Jimenez DC*: Uyazi, ngoku ukhankanya oko, uyazi, kubalulekile ukuba ube lutshintsho olulindeleyo kwihlabathi. Ndicinga ukuba uGandhi okanye into ethi, ingaba lutshintsho ofuna ukulubona? Kunene. Ke into ekhoyo kukuba, xa uyokuthenga ukutya okanye umthambo phambi kwabantwana bakho kwaye ubone into oyenzayo, ngaba baya kuba ngubani kwaye sifuna ntoni kubantwana bethu? Sifuna okona kulungileyo. Ilifa lethu lusapho lwethu ngamanye amaxesha okanye ngabahlobo bethu. Kwaye xa unosapho, bakujongile. Bafunda ukuba bajonge kwaye bayamxabisa umama, uyazi, bezulazula kwigumbi lokuhlala kwaye bajongane nayo. Wonke umntu uneenkumbulo zabazali bakhe besenza umthambo okanye benza okuthile. Kwaye ke, uyazi ukuba kwenzeka ntoni, kamva, siphela singabazali bethu? Kunene. Ngoko ukuba sinemikhwa elungileyo, ekugqibeleni siya kuba yimikhwa. Mna ndibe ngubawo, yona inyaniso; Inyani ikunyana wam, kwaye ndiyamphulaphula. Akayiqondi, kodwa uthetha yonke into ebendidla ngokuyithetha. Ngoko lutshintsho oluqhubekayo. Ke ukuba unesondlo kunye nemithambo, ebonakala ilolona hlobo lungaqhelekanga lwendibaniselwano kunye nemigaqo yonyango, awukwazi ukwahlula umthambo ekuchacheni. Ke uParkinson… umthambo, u-Alzheimer… umthambo, isifo seswekile… umthambo, ukuphazamiseka kwengqondo… umthambo, imiba yezempilo… umthambo yinxalenye ebalulekileyo yokomelela kangangokuba ngokungawenzi kwaye ungabi yinxalenye yawo, uya kunciphisa isakhono sokwenza umthambo. buyela kuqwalaselo olulolona. Ngoku, nokuba uyathanda okanye awuthandi, ukwenza umthambo wokushukuma yenye yezona zinto zibalulekileyo ezibalulekileyo. Ndiyaqonda ukuba xa uqala ukusebenza kwizigulana ezininzi kule minyaka idlulileyo, uqala uhlobo lokubona injongo kaThixo. Kunene. Ke injongo kaThixo kukuhamba, kwaye unika iitoni zamalungu. Ndiyathetha, kutheni ekunika amalungu amaninzi kangaka ukuze sikwazi ukushukuma, Kulungile? Ukushukuma, akunjalo? Ke ukusebenzisa oko kunye nokudibanisa ingqondo kunye nomsebenzi wengqondo kunye nomzimba wakho oshukumayo kunye nokumpompa, kwaye igazi liyaphilisa imiba emininzi kwaye kufuneka ibe yinxalenye yeendlela ezininzi zonyango. Nokuba umthambo awubonakali ngathi, masithi, iklasi yeZumba, mhlawumbi kukushukuma esitulweni okanye ukwenza izinto ezithile. Singayenza kubantu abaninzi. Abantu bacinga ukuba ndibonile, uyazi, iinyanga ezilithoba malunga nokuba nomntwana, abafazi benza i-CrossFit, kwaye umntwana uzalwa kakuhle. Umzimba wenzelwe ukuphatha izinto ezithile. Abantu abadala abadala malunga ne-100 leminyaka ubudala, benza umthambo. Kwaye abantwana bayakuthanda ukwenza umthambo. Ngoko yinxalenye ebalulekileyo. Ke ewe, yiloo nto oyenzayo, Adriana, kwaye siyayidibanisa eofisini, kwaye sijonge okanye sinciphise izizathu zokwenza loo nto, kubaluleke kakhulu oko. Ngaba nawe wenza isondlo kancinci?
[01:13:06] Adriana Caceres: Ewe ndiyavuma. Ndingumcebisi wezondlo, ngoko ke ndinceda kakhulu ngaloo ndawo. Njengoko benditshilo, ihamba kunye, ngokuqinisekileyo ukuba nexesha eliphakamileyo lezempilo. Ufuna ukuba nomkhwa onempilo, ke into enye bubomi, kwaye into enye yimpilo, kwaye ubomi buphuma kwiminyaka esiza kuphila. Ewe, ekugqibeleni, siya kufa, kwaye ubude bempilo yethu buyindlela esifuna ukuphila ngayo. Ngaba siza kubashiya besempilweni kwiminyaka yethu elishumi yokugqibela? Ngaba siza kukwazi ukuhamba? Ngaba siza kukwazi ukuthi, ngaba siza kukwazi ukuphuma ebhafini? Nantso ke into ofuna ukuba nayo, kwaye yiloo nto esingacingi ngayo xa sisithi, Owu, uyazi yintoni? Ndiyayazi into endiyenzayo, kwaye andicingi ukuba ukwenza umthambo kungokwam. Wonke umntu unenqanaba lokomelela, kwaye wonke umntu unendlela yakhe. Kwaye iqhinga kule nto kukufumana into ofuna ukuyenza. Kwaye into esiyenzayo apha ininzi yokuba sakhe abantu kwaye sisindise ukwenzakala, sisindise ekwenzakaleni kwaye, uyazi, sandise ubomi babo kwaye sandise indlela abaphila ngayo, ubomi babo, imisebenzi yabo yemihla ngemihla.
Amparo Armendáriz-Pérez
Ugqirha wokuphulula umzimba uAmparo Armendáriz-Pérez uzazisa kwaye athethe ngento ayenzayo.
[01:14:15] UGqr. Alex Jimenez DC*: Uyazi, ilungile loo ndlela. Ngoku sinenenekazi eliselula eligama linguAmparo Armendáriz-Pérez. Ke ku-Amparo, wenza imassage yethu. Kwaye into ayenzayo kukuba usebenza kubantu abanolwazi olunzulu lokufaneleka. Ngoku, uza kuthi nesixa esikhulu samava obuqu esebenza nabantu kunye nomnqweno wakhe wokhathalelo lwempilo. Ngoko ke ndingathanda ukuba asixelele. Wamkelekile. Kwaye usixelele malunga nento oyenzayo malunga nokuphulula umzimba njengelungu elingaphakathi kweli qela.
[01:14:55] Amparo Armendáriz-Pérez: Enkosi. Ukuba lapha njengenxalenye yolu sapho, olu luntu lweeseva, kuba yile nto siyenzayo. Sikhonza abo beza kuthi. Sonke simalunga nemfundo. Ke simamele, uyazi, imfundo yesondlo, imfundo yomzimba malunga nokuba bangabanceda njani ukuba bazenzele ukhetho olungcono. Into endiyenzayo kukuxoxa nezigulane zethu ukuba ndiza kubenzela ntoni, kwenzekani njengoko ndibeka izandla zam phezu kwemisipha yazo. Indlela endivakalelwa ngayo, yaye bade bandibuze imibuzo, Kaloku, yintoni leyo? Kutheni ndiziva ndibekelwe imiqathango? Kwenzeka ntoni? Ngoko ndiyakonwabela ukubanceda baqonde imizimba yabo ngentliziyo yam yonke kuba bakwimizimba yabo. Sikho emzimbeni wethu, kwaye siyazi ukuba sinezandla neenyawo kunye nazo zonke ezi zixhobo. Kodwa ngamanye amaxesha, xa zingasebenzi kakuhle, asazi ukuba kutheni, kwaye oko kuyakhathaza kakhulu. Kwaye ke, ndiyakonwabela ukuxoxa nezigulana. Kulungile, yile nto ndiziva ngayo, kwaye uziva njani njengokuba ndinjalo, uyazi, usebenzisa uxinzelelo apha njengoko sishukuma kwaye sigoba apha? Kwaye impendulo yiyo ebanceda ukuba bakhawuleze. Bafuna ukufunda ngakumbi. Bafuna ukwazi; kuhle, yintoni enye endinokuyenza? Yazi xa ndigoduka ndiyenza njan le ide ibengathi ndime nkqo ngoku? Ngaba ndiziva ndinamandla ngakumbi? Uyazi, andizange ndiqonde ukuba iinyawo zam zivakalelwa ngolo hlobo. Ndandingazi ukuba ingalo yam ivakalelwa ngolo hlobo. Kwaye ndiyaqonda apho bavela khona kuba unyango lwe-massage yayiyenye yeendlela zam zokuphilisa xa ndihamba kwinkqubo yokuphilisa. Ngoko ke sisixhobo nje fantastic ukufikelela kwizigulane kwaye ubavumele ukuba bazi ukuba le yenye indlela esibaxhasa ngayo akukho nje Kulungile; siza kuyenza le nto inye zibini zintathu. Hayi, idlulela ngaphaya koko. Zizihlunu zakho ezi, kwaye le yindlela onokuzinceda ngayo, kwaye yile nto siza kukwenzela yona. Kwaye unokuthatha inyathelo eliya phambili kwaye uqonde ukuba unamandla okunceda ezi zihlunu ukuba zithobeke ngakumbi ngokutya, ukuzivocavoca, ukunyakaza, kwaye kunjalo, imilo okanye ifom. Kwaye ungabeka isandla sakho phezu kwakho kwaye uzive ngathi, uyazi, oko kuqinile namhlanje. Ndicinga ukuba ndingabamba kancinci kwaye ndiyiphulule loo nto, kwaye awudingi layisensi yokuchukumisa ingalo yakho. Kwaye ndicinga ukuba yiloo nto intle ngale nto siyenzayo. Sixhobisa izigulane zethu, kwaye oko kubalulekile.
[01:17:16] UGqr. Alex Jimenez DC*: Yazi xa ubusitsho ngendlela yakho ngoba ndiyabona xa usebenzela izigulana ngamanye amaxesha kukho iindawo ezibuhlungu emzimbeni. Nangona kunjalo, amandla omntu kukuba umzimba wawuyilwe ngobumbini, njengokuba isihlunu esinye sichaphazela esinye. I-tricep, uyazi, ityhala i-bicep disengages. Kukho i-synergy eqhubekayo kunye nesakhiwo se-muscular. Ngamanye amaxesha intlungu okanye ukungahambi kakuhle kwezo ndawo zikude okanye akunjalo, nakwindawo apho ubunayo, uyazi, ekuqaleni uxelelwe ukuba imiba yomntu iphi. Sixelele kancinci ngaloo nto, Amparo. Indlela oye wajonga ngayo ukungonwabi, masithi, indawo engaphaya kwengxaki oye wayiphatha kwixesha elidlulileyo.
[01:18:07] Amparo Armendáriz-Pérez: Enye yezona ndawo zixhaphakileyo ndiye ndadibana nezigulana ezininzi kuxa zixoxa ngeentlungu ezisezantsi okanye ngamanye amaxesha iintlungu ze-sciatic. Kwaye bandixelela, uyazi, oku kundithintela ekubeni ndihlale nkqo. Iyandinqanda ekubeni ndingene nje evenkileni ndihambe ndisiya nokubuya kwaye ndingaziva ngathi kufuneka ndihlale. Kwaye ke, kulungile, ndiyaqonda. Kwaye bakhwela etafileni, kwaye njengoko ndisebenza ngomqolo wabo, ndiphulaphule oko bathethayo. Kwakhona ndatshata kunye, oko izandla zam zithethayo, kwaye ngokusisiseko, izandla zam zitolika oko izihlunu zabo zithethayo kuba ngamanye amaxesha, sinokuthi sithethe into. Ndiyazazi ngaphakathi nangaphandle ngokwethu, Kulungile, ndiyiva le ntlungu apha. Nangona kunjalo, isihlunu sithi, kulungile, kukho enye into eyenzekayo, kwaye iyanda, ngoko baya kundixelela ukuba intlungu yam isezantsi ngasemva ngelixa ndilandela uxhulumaniso olusuka kumqolo ophantsi. Kwaye njengoko ndiziva ecaleni komlenze wabo, ndiva ukuba uqine kangakanani, kwaye kufana nokuba, oko kufuneka kuthintelwe kakhulu ukuya edolweni. Kwaye ndinje, kulungile, masiyikhulule loo nto. Kwaye ke njengoko ndisebenza kuloo nto, kunamandla kakhulu ukuva isigulana sisithi, Wow, ndiyayiva loo nto, kodwa uguqe ngamadolo, kwaye ndifana, Yonke into ihamba kunye kuba amadolo ancamathele ngokuthe ngqo. kumqolo ophantsi okanye kwindawo yesinqe. Kwaye yayintle. Ngaba oko xa bethanda, wonke umntu uyakuthanda ukufunda ngeziqu zakhe? Kutheni ungafuni ukwazi ngawe? Ikunceda ube ngcono kuwe. Kwaye ke xa ndithanda ukubachazela loo nto, bafana, Wow, ke ukuba ndenza oku, ndingaziva ndingcono ukwenza oku. Ngokuqinisekileyo. Uyazi, mam okanye mhlekazi, kanye apha kulapho ndichukumisa khona. Ndiyamasaja, kwaye ndifaka iicompressions. Ithe ngqo. Kuphezu kwempahla yakho. Ndidlala nje uxinzelelo apho, ndikhulula ngobunono, kwaye bafana, Wow, intshukumo ingcono kakhulu. Kwaye inika umdla into yokuba ukuya ngasekunene edolweni, ngasemva nangaphambili, kwaye kuyanceda ukukhulula loo ntlungu isezantsi.
[01:20:05] UGqr. Alex Jimenez DC*: Uyazi, ukhankanye njengeepatheni zentlungu yokuthunyelwa, iyamangalisa. Uziqhelanisa njani nomzimba ufana nela nqindini, uyazi, xa kushushu kwaye iphakamise umlenze wayo wasekhohlo kwaye iphose phezulu kumlenze owahlukileyo; nantso ke into eyenziwa ngumzimba womntu. Ke ukuba unengxaki yomqolo osezantsi, iyakuchaphazela umva ophakathi. Kuya kuchaphazela amadolo akho. Amadolo kunye nomqolo osezantsi zihambelana ngokuthe ngqo kwaye ngokungathanga ngqo. Ke njengoko sijonga kwezo nguqu ziguqukayo. Enye yezinto esizijongayo xa sijonga phantsi ingxaki. Kulungile, akukho lula nje ukunyanga ingxaki ephantsi yomqolo ukuba iyini na. Kuya kufuneka sifumane ingxaki yomntu wonke kunye noyilo lomntu wonke, kwaye sinokuyilandelela ngokukhawuleza emva kwemizuzu embalwa yokusebenza emzimbeni wakho. Umrhanelwa simfumene, kwaye ayibonakali kangako amaxesha amaninzi ukuba yingxaki nje esezantsi. Ukhankanye i-sciatica. I-Sciatica yenye yezi zinto apho kungabikho ukuphazamiseka. Liqela lokuphazamiseka kwe-syndrome eyenza idrama eninzi, kwaye iphantse ibe nengqondo yayo. Kufana, ngathi unoxinzelelo okanye i-sciatica iyavutha. Unayo, uyazi, uyacaphuka ngamaxhala emali, i-sciatica iyavutha. Kufana nokuba ihleli apho isondele, kwaye iyakuluma, kwaye ibangela uluhlu olupheleleyo lweengxaki kwaye ithintele abantu abaninzi, esingafuni ukuyenza ngotyando. Kwaye ngamanye amaxesha, kukho imiba apho ifuna ungenelelo lotyando. Sineenkqubo zokuxilonga ukumisela ukungafani kwizizathu eziliwaka, kwaye ndiza kuthetha ukuba kukho izizathu ezingaphezu kwewaka zokubangela i-sciatica. Ngoko ke kufuneka sifumane oyena nobangela wayo. Kwaye isondlo siyadlala? Ewe. Ngaba umthambo uza kudlala? Ewe, kufuneka sijonge onke la macandelo. Ngoku sinomnye umntu apha, nguFaith Arciniega. Ke ukholo luza kuthi lunamava amaninzi amnandi. Uzakuba ngugqirha ongakholelekiyo, unesi. Nantso injongo ngoku. Ukwinkqubo yokudlula apho, kodwa uyakwenza nokudibanisa abaqeqeshi bezempilo. Ke wenza izinto ezininzi ezahlukeneyo ukusuka, uyazi, ukuqamba umzimba, njengoko u-Ana etshilo, yonke indlela ukuya kwiimvavanyo zaselabhoratri kunye nee-X-reyi zidityaniswe noAna. Ke siququzelela ukukwazi ukunxibelelana nemiba, ukunyanga iingxaki, kunye nokuphuhlisa isicwangciso esifanelekileyo sokhathalelo. Ke uKholo, sixelele kancinci ngento oyenzayo apha kweli qela likhethekileyo labantu?
Ukholo Arciniega
Umqeqeshi wezempilo uFaith Arciniega uzazisa kwaye achaze into ayenzayo.
[01:22:27] Ukholo Arciniega: Ngokuqinisekileyo. Ngoko njengoko uDkt Jimenez etshilo, igama lam nguFaith Arciniega. Ndawuvala umsantsa phakathi kuka-Ana no-Adriana, no-Amparo. Sonke sisebenza ngokusondeleyo kakhulu ukuqinisekisa ukuba izigulana zihamba apha ukuze ziqonde ngcono ukuba imizimba yazo kufuneka isebenze kwaye isebenze njani. Ke ukuba ugqirha uyangena kwaye ufumanise ukuba banemiba nge-sciatica yabo, ndiya kungena ngaphambi kokuba ndiqokelele imbali yabo yezonyango, ndibone ukuba kuqhubeka ntoni, kwaye ndibone ukuba baneengxaki namathumbu. Ukudakumba, ukuxhalaba. Kwaye ke, bendiya kunxibelelana noAna malunga naloo miba, kwaye sinokusebenza kunye ukuze sifumane izongezo okanye ngokutya okuchanekileyo kubo. Ngoko ndisebenza kunye no-Ana no-Adriana ukuqinisekisa ukuba isigulana sikhokela ngokusempilweni kwaye siwuqonda ngcono umzimba wabo kuba imoto ayinakusebenza ngokuchanekileyo. Ukuba sizalisa ngamanzi, umzimba womntu awuyi kusebenza ukuba asiwufaki ngokuchanekileyo, ngoko siyabafundisa. Kufuneka batye njani, zeziphi izongezo ekufuneka bazithathe, kwaye kufuneka bazilolonge njani ukuze bashukume kwaye basebenze njengoko befanele ukufana nomzimba owenziweyo.
[01:23:26] UGqr. Alex Jimenez DC*: Uyazi, njengawe, njengoko uluhlobo lomsebenzi kunye nezigulana, sithetha kanye phambi kokuba sibe nale ntlanganiso incinci imanyanisiweyo kunye. Siqaphele ukuba sinesigulana, uyazi, ukudumba okungapheliyo kunye neentlungu kuyo yonke indawo. Kwaye kuyaphambana. Kodwa uyazi, ingxaki iza njengengxaki esezantsi kwaye ikhokelela kwimiba ye-ankle. Kodwa sasibona ukuba kukho ingxaki yokutya, kwaye yayifana nokudumba. Akukho kwenzakala; ihlala ivutha. Emva koko sifumanisa ukuba kukho iswekile eninzi, ukutya okuninzi okugayiweyo, inyama eninzi. Ewe, ukutsho ukuba ezo zimbi, akukho lula nje, kodwa kufuneka sifumanise unobangela waloo mntu. Sivavanya uvakalelo lokutya, kwaye senza uxilongo lwaselabhoratri. Sifumanisa ukuba yintoni unobangela. Ayiyiyo yonke into yinkqubo yotyando; njengokuba kunjalo, izinto ezininzi azilulo utyando. Ke into esizama ukuyenza kukuvumela ubukrelekrele bomzimba bufuna ukuyiqonda, sisebenzisa ulwazi esinalo kunye nobuchule esinabo ekusebenzeni kakuhle kunye nesondlo esisebenzayo ukuze sikwazi ukuza nesicwangciso sonyango esifanelekileyo. ngomthambo kunye nemigaqo esiyisebenzisayo. Ngoko kuninzi okuqhubekayo apha. Ke besifuna ukwenza oku njengesiqalo kuba siza kube sisenza iintetho ezimbalwa ezahlukeneyo. Kodwa njengoko sisenza utshintsho, besinganxibelelani kakuhle. Ke ngoku into esiza kuyenza kukuba siza kubuya kwimiboniso eyahlukeneyo, sixoxa ngezihloko ezithile. Ukuba unesihloko esithile ofuna ukuba sixoxe ngaso, ngakumbi malunga nokwenzakala, ukudumba, kunye nokuphazamiseka okuwela kwihlabathi lempilo esebenzayo kunye neyeza elisebenzayo, sihlala sinxulumana kwaye sijonge iinkampani ezinxulumene ne-musculoskeletal system. Ke into esifuna ukuyenza kukukwazi ukuvavanya kunye nokuchonga oonobangela bokwenyani kuba xa sikulungisile, sifuna ukukuphucula, akunjalo? Sifuna ukukunika izixhobo zokuqhubeka kwaye uphile ubomi obungaqhelekanga kuba wonke umntu olapha uyazi ukuba ndithethe kangangoko ndinako. Kwaye umntu, ukuba sidalelwe ukuphila iminyaka eyi-100 kwaye mhlawumbi ngaphezulu, ngokutsho kwamanani-nkcazo phaya, ukuba unakekele yonke into, intliziyo iya kuqhubeka ukumpompa iminyaka emva kokuba isusiwe emzimbeni. Ke imizimba yethu ayivaleki ngamacwecwe athile e-atherosclerotic okanye ukuphazamiseka kokudumba okanye izifo ezithile okanye umhlaza; ukuba sinokuyigcina isempilweni, siya kuphila ubomi obulungileyo. UThixo ethandile, uThixo ufuna ukuba ukuthabathe ngoku. Kulungile, ngoko siyayazi loo nto. Ke ugqaliselo lwanamhlanje ibikukubonisa uphononongo oluncinci. Ke Ana, enkosi kakhulu ngokusinceda. Uyazi, intwana yolwazi apho. Uyazi, Ukholo, uphaya phandle. Unelizwi elipholileyo, elipholileyo, kwaye upholile ngelizwi lakhe apho; Unayo i-Amparo, eyingcali yethu efumanisa kwaye ilandele phantsi. Sifike wonke umntu apha. Sineengcali ezininzi ze-massage ezilandelela imiba. Nguye kuphela okwazileyo ukwenza amandla okunxibelelana nenjongo yomzimba womntu, nto leyo kunye neziphumo, kwaye oko kuthatha iminyaka ukwenza. Awunakuvele uqhubele phambili kwaye uziveze. Oogqirha kwihlabathi jikelele baya kukuxelela ugqirha ukuba abafundi abaphumeleleyo, nokuba kulo naluphi na uqeqesho lwezonyango ngosuku lwabo lokuqala, ayinguye ugqirha ofanayo kwiminyaka elishumi kamva. Kwaye zifana newayini. Ziye ziba ngcono ngexesha ngalinye, kwaye ixesha elininzi, uya kufumanisa ukuba oogqirha, ngokuye belumkile, bathembele ngakumbi kubulumko bomzimba ukuze balawule kwaye baququzelele inkqubo yokuphilisa. Ke ku-Adriana, ngumsebenzi wethu, kwaye uya kukuvumela ukuba udanise kwaye wenze iZumba kwaye ubone, uyazi, okona kukulungeleyo. Kwaye ngendlela, ukuba uziva umbi ngaloo mini, ungasivala isikrini, ukuze ungabonisi umzimba wakho. Uyazi nje ukuba ukhona, kwaye umxelele nje ukuba wenza umthambo. Imnandi kakhulu. Omnye umntu mhlawumbi uyicimile ividiyo kwaye uhleli apho, uyazi, utya into. Ewe, ndiyajima, kodwa sinezixhobo zaloo nto, njengento ye-cardio. Baza kusixelela ukuba intliziyo yakho ibetha phi; siya kukwazi ukuba uyafibbing, kodwa ayenzeki. Kodwa nangona kunjalo, yayilunxibelelwano oluncinci kakhulu namhlanje. Yayingowokuqala, yaye sasikhangele phambili kokungakumbi. Ndiyabulela, bafo. Enkosi kakhulu, kwaye kukho nabani na onenye into afuna ukuyithetha.
isiphelo
UDkt Alex Jimenez kunye ne-crew recap kwi-Functional Medicine.
[01:27:40] Ukholo Arciniega: Hayi, yimincili nje ukuba nonke ningene apha ukuze sisebenzisane ukuze sikufumanele esona sicwangciso sonyango. Sonke sinomdla kakhulu ngokhathalelo lwesigulane, kwaye siyavuya ukusebenza nawe.
[01:27:49] UGqr. Alex Jimenez DC*: Kulungile, Amparo?
[01:27:50] Amparo Armendáriz-Pérez: Kanye njengokuba, watsho. Sikulungele ukukunceda ukuba uxhotyiswe. Qonda ukuba ungumphathi wakho.
[01:27:58] UGqr. Alex Jimenez DC*: Ndingumphathi kum. Ndimxelela umfazi wam ukuba uyayazi into ayithethayo ngalo lonke ixesha; Ucinga ukuba ungumphathi wakho, akunjalo?
[01:28:02] UGqr. Alex Jimenez DC*: Kwaye njengoko ndisithi, Kulungile. Nangona kunjalo.
[01:28:05] UGqr. Alex Jimenez DC*: Ana, nantoni na onokuyithetha.
[01:28:10] UAna Paola: Siyavuya kakhulu ukusebenza nazo zonke izigulana zethu, kwaye siyazama ukulandela kwaye simamele zonke iimpawu onazo. Ke ndicinga ukuba ngokwethu, uya kuhlala uneendlebe zokulandela.
[01:28:32] UGqr. Alex Jimenez DC*: Enkosi kakhulu. Adriana, nantoni na?
[01:28:34] Adriana Caceres: Ewe, silapha sinilindile nonke, kwaye sineqela elikhulu, sonke sinomdla kakhulu, njengoko nibona. Kwaye silapha nje silinde ukuba ungene, kwaye siya kukunceda ukusombulula.
[01:28:47] UGqr. Alex Jimenez DC*: Sizoyikrazula madoda. Siza kuyikrazula. Siza kuyenza. Siza kwenzeka. Kulungile, ke oku kubizwa ngokuba yiCobra Kai Chiropractic Centre. Kulungile, ukuba ucinga ukuba uza kungena apha kwaye sithethe nje kancinci? Siza kuyiqhuba. Siza kuyiqhubela phambili nomzimba wakho, kwaye siza kuyisa kwinqanaba elilandelayo. Kwaye ewe, kufuneka sihambe, KULUNGILE, sizakwenza umzimba ukuba ube yintoni na, Kulungile. Kwaye siza kuyikhulula ngaphandle kweentlungu, kwaye izakuba yinto eguquguqukayo ekhululekile kakhulu. Ke enkosi, bafana, kwaye sijonge phambili ekudityanisweni kwelandelayo. Ngoko uThixo anisikelele bafethu. Yiba mhle.
[01:29:21] Adriana Caceres: Enkosi.
isikhanyeli
by UGqr Alex Jimenez Ukuxutyushwa , Ukutya , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , WeMpilo yeNdalo , isondlo , Ukuphila
Abantu bafumana ityhefu, ezinje ngezibulala-zinambuzane kunye nokungcolisa komoya ukutya kunye nokusingqongileyo, rhoqo. Ngeli xesha, ezinye iityhefu ziveliswa emzimbeni ngokusebenzisa imisebenzi kunye neentsholongwane. Yiyo loo nto isisiseko ukuxhasa isibindi, enye yeenkqubo eziphambili zokukhutshwa komzimba emzimbeni. Ukuba isibindi singasebenzi kakuhle, imichiza eyonzakalisayo inokuqalisa ukuqokelela kwiiseli kunye nezicubu, okukhokelela kwimicimbi eyahlukeneyo yezempilo. Isifo sokudumba kwesibindi yinkqubo enamanyathelo amabini eguqula iityhefu ezinganyibilikisi zibe zizityhefu ezityibilika emanzini ezinokuthi umzimba uzisuse ngokufanelekileyo.
Kwinqaku elilandelayo, siza kuthetha ngokubaluleka kwesibindi i-detox, kwenzeka ntoni kwizigaba ezibini zokukhutshwa kwesibindi, kunye nendlela onokuthi uyixhase ngayo i-detox yesibindi ukukhuthaza impilo ngokubanzi.
Ukubaluleka kwesibindi iDetox
Isibindi siso esinoxanduva lokukhupha kabini kuzo zonke iikhompawundi eziyingozi kunye neetyhefu zomzimba ezivezwa rhoqo kuzo. Ngapha koko, kubalulekile ukuba uzisuse esibindini kunye nasemzimbeni rhoqo ukuze unciphise kakhulu iziphumo ezibi. Ukuba i-toxin iqala ukufumba kwiiseli kunye nezicubu zesibindi, inokukhokelela ekonakalisweni kwesibindi kunye neminye imiba eyahlukeneyo yezempilo. Umzekelo, iityhefu zinxulunyaniswa nokukhuluphala, isifo sengqondo esixhalabisayo, kunye nomhlaza. Kwaye bakholelwa nokuba bangunobangela wemicimbi yezempilo enganyangekiyo, enjengefibromyalgia.
Kukho iindlela ezimbini eziphambili zokuba umzimba ukhuphe i-toxins. Okokuqala, i-toxins enyibilikayo ngamanqatha igalelwa esibindini ukuze ikwazi ukunyibilika emanzini. Emva koko, i-toxins e-soluble yamanzi ithunyelwa ngokuthe ngqo kwizintso apho ezi zikhutshwe kumchamo. Olunye ukhuselo lomzimba kwiikhompawundi ezinobungozi kukuba igazi eliqokelelwe emathunjini liya esibindini kuqala. Igazi eliphuma emathunjini lisenokuba phezulu kakhulu kwiityhefu ukuba umntu unamathumbu avuzayo. Ngokukhutshwa kwetyhefu kuqala, isibindi sinokulinciphisa kakhulu inani leetyhefu ezifikelela kwamanye amalungu, anjengengqondo nentliziyo.
Amanqanaba okukhutshwa kwesibindi
Isibindi yenye yeenkqubo eziphambili zokwahlula emzimbeni. Ukukhupha isisu okanye i-detox kwisibindi kwahlulwe kubini. Baziwa njengesiGaba I kunye nesiGaba II sendlela yokukhutshwa kwesibindi.
Isigaba I Isibindi soDetoxation Indlela
Indlela yesiqalo sesibindi sokuhamba kwesibindi ngumgca wokuqala wokhuselo nxamnye nezinto ezinobungozi kunye nobutyhefu. Yenziwe yingqokelela ye-enzymes eyaziwa ngokuba yintsapho ye-cytochrome P450. Ii-enzymes zinceda ukuba izinto zingasebenzi, ezinje nge-caffeine kunye notywala. Banikezela ukhuseleko ngokuguqula ezi toxin zibe ngamacandelo angenabungozi. Nangona kunjalo, ukuba imveliso yesigaba sokuqala sesigaba sokudalwa kwesibindi ivumelekile ukuba ihlanganiswe esibindini, inokonakalisa iDNA kunye neeproteni. Ekugqibeleni yindima yendlela yesibindi yokupheliswa kwesibindi kwisigaba sesibini ukuqinisekisa ukuba ezo tyhefu aziziqokeleli esibindini.
Isigaba II Sendlela yokufuduswa kwesibindi
Indlela yokuhamba kwesibindi kwisigaba sesi-II yenza ukuba kungabikho mfuneko yendlela yokuphuma kwesibindi kwisigaba sokuqala kunye nezinye iityhefu ezishiyekileyo. Oku kwenziwa ngokufaka i-toxin enyibilikisayo enesibindi ukuze ayenze inyibilike amanzi ukuze ikhutshwe emzimbeni. Le nkqubo yaziwa ngokuba yi-conjugation. I-Glutathione, i-sulfate, kunye ne-glycine zizona molekyuli eziphambili ezinoxanduva kule nkqubo. Ngaphantsi kweemeko eziqhelekileyo, i-enzymes zesigaba sesigaba sesibini i-detoxification yeendlela zivelisa amanqanaba asezantsi e-glutathione. Ngaphantsi kwamaxesha oxinzelelo oluphezulu lwetyhefu, umzimba uyandisa imveliso ye-glutathione.
Sichanabeka kwiityhefu ezifana nezibulali-zinambuzane kunye nezinto ezingcolisa umoya ekutyeni esikutyayo nakwimekobume yonke imihla ngelixa ezinye iikhompawundi eziyingozi ziveliswa ziintsholongwane ngemisebenzi eqhelekileyo emzimbeni. Kubalulekile ukuxhasa ukusebenza kwesibindi kuba yeyona nkqubo yethu iphambili yokukhupha ubutyhefu. Ukuba isibindi asisebenzi kakuhle, i-toxins kunye neekhompawundi eziyingozi zinokuqala ukufumba esibindini ezinokuthi ekugqibeleni zibangele imiba eyahlukahlukeneyo yezempilo. Izigaba ze-detoxification yesibindi yindlela enamanyathelo amabini aguqula i-toxins e-fat-soluble kwi-toxins e-soluble emanzini ukuba umzimba unokuphelisa ngokufanelekileyo. Kwinqaku elingentla, sixoxe ngokubaluleka kwesibindi, izigaba zokutshatyalaliswa kwesibindi, kunye nendlela onokuxhasa ngayo i-detox yesibindi ukukhuthaza impilo yonke.�- UDkt Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Buza abasebenzi beNzululwazi. �IiNdlela zokukhupha ubutyhefu kwisibindi.� Buza iinzululwazi , 30 Jan. 2019, askthescientists.com/qa/liver-detoxification-pathways/#:~:text=liver%20detoxification%20pathways.-,Phase%20I%20Liver%20Detoxification%20Pathway,toxins%20into%20less%20harmful%20ones.
Watts, Todd, kunye noJay Davidson. �Izigaba ze-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa.� Amanqanaba e-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa-iiFomula zeMicrobe� , 24 Jan. 2020, microbeformulas.com/blogs/microbe-formulas/phases-of-liver-detox-yintoni-they-do-how-to-support-them.
I-DM; Isibonelelo. �Iindlela Zokukhupha Ityhefu eSibindini.� Ijenali yeZifo zeMetabolic eziZalwa , I-US National Library of Medicine, nge-1 kaJulayi 1991, pubmed.ncbi.nlm.nih.gov/1749210/.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez Ukuxutyushwa , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , isondlo , Ukuphila
Umzimba unako ukuphelisa amacandelo anobungozi obuveliswa kukuveliswa kwee-metabolites ezinobuthi kunye nokufakwa kwezinto ezinobuthi. Xa ezi zinto zongamela amalungu e-detoxification kunye ne-excretion, umzimba unokugcina ezi khemikhali kwiithishu ezidibeneyo. I-detoxification ibalulekile ekubuyiselweni kweendlela zokulawula umzimba ukuze kuphuculwe ukusebenza. Kwinqaku elilandelayo, siza kuxubusha ukuba yintoni i-detox kunye nendlela nganye yezitho ze-detoxification ezijongene nokusebenza ngokufanelekileyo kwezinto eziphilayo ngokubanzi, phakathi kweminye imisebenzi ebalulekileyo.
Ibindi
Isibindi senza imisebenzi eyahlukeneyo esisiseko, kubandakanya ukwetyisa kunye nokulingana kwehomoni. Ithathwa njengeyona nkqubo iphambili yokukhutshwa komzimba emzimbeni. Imisebenzi eliqela yesibindi ibandakanya:
Ukususa iikhompawundi eziyingozi njengezongezo zokutya, amayeza anobuthi, kunye nokugqithisa kwamahomoni, njl.
Ukukhupha izinto ezingafunekiyo egazini kunye nokuziguqula ukuze zikhutshwe zizintso okanye amathumbu
Ukuphelisa i-metabolites enetyhefu kunye nezinye iimveliso zenkunkuma ekufukukeni kwamathumbu kunye nokubekeka
umthombo weeseli zeKupffer ezihluza kwaye ziphelise abahlaseli bamanye amazwe, njengebhaktheriya, umngundo, iintsholongwane kunye neeseli ezinomhlaza.
Iizintso
Izintso zinceda ekucoceni igazi kwimixube eyingozi, kubandakanya izongezo zokutya, amayeza anetyhefu, iihormone ezigqithileyo, kunye nezinye iikhemikhali, ngokuzikhupha kwigazi kunye nokuzisusa kumchamo. Ukuhluzwa okufanelekileyo kwegazi, uxinzelelo lwegazi kunye nomthamo womntu kufuneka uzinze. Ngapha koko, i-hydration efanelekileyo ibalulekile ekusebenzeni kakuhle kwezintso.
Amathumbu
I-gastrointestinal tract inoxanduva lokukhupha kunye nokukhupha izinto ezinobungozi.�Kuzo zonke izigaba ezahlukeneyo zokugaya, iikhompawundi ezinobungozi zikhutshwa kwaye zikhutshwe ngesibindi kwi-bile kwaye ekugqibeleni zingene emathunjini amancinci ukuze ziqhube phambili kwi-intestinal tract. kukhutshwa kwisitulo. Kwinqanaba lokugqibela lokugaya, nantoni na enokuthi isetyenziswe kwi-colon, njengefayibha, ekugqibeleni idilizwe ngakumbi ngoncedo lwe-gut microbiome kwaye ithuthelwa esibindini ukuze ikhutshwe. Amathumbu yenye inkqubo ebalulekileyo yokukhupha ubutyhefu.
Iphecana lokuphefumla
Umgudu wokuphefumla, kubandakanya amaphaphu kunye ne-bronchi, ususa imichiza eyonakalisayo ngohlobo lwegesi ekhabhoni. Isenokubeka iphlegm entle. Ukucaphuka rhoqo kwabahlaseli bangaphandle, njengebhaktiriya, isikhunta, intsholongwane kunye neeseli ezinomhlaza, kunokubangela i-alveoli ukuba isebenze njengendawo yokuphuma ngokukhawuleza ye-toxin ukuba isibindi, izintso, kunye ne-gastrointestinal treak ayiphumelelanga ukuyisusa. Ezi zidityanisi zinobungozi zihanjiswa ngulomjelo wegazi usiya kwimiphunga kunye nebronchi apho zidityaniswe khona njenge-phlegm. Le phlegm iqulethe inkunkuma ebangelwa kukungafunwa okwaneleyo kogonyo kunye nokukhupha.
ulusu
Ulusu lelona lungu likhulu lokukhusela kunye nokukhusela. Idlala indima ebalulekileyo ekupheliseni izixhobo ezinobungozi kwaye inokunceda ekusebenzeni kwezintso. Ikhupha imveliso yenkunkuma ngohlobo lwe "crystals" ezinyibilikayo kulwelo kwaye emva koko zikhutshwe ngendlela yokubila ngedlala yokubila. Amakristali ziintsalela zemetabolism yokutya okuphezulu kwiiproteni, ezinjengeembotyi, amaqanda, iimveliso zobisi, intlanzi, inyama kunye neesiriyeli. Oku kunokubangelwa kukugqitha kweswekile ecoliweyo. Ezinye iintlobo zeemveliso zenkunkuma kunye neekhompawundi eziyingozi zikhutshwa ngendlela yerhashalala.
Inkqubo yeLymph
Ekugqibeleni, inkqubo ye-lymph yenye inkqubo engundoqo yokukhupha. Ulwelo lwe-lymph luvumela inkunkuma ukuba ishiye iiseli ize isiwe egazini. I-Lymphatic capillaries inoxanduva lokukhusela umzimba kunye nokuhlanjululwa kwamanzi omzimba ukugcina ukusebenza kwawo ngokufanelekileyo.�Ezinye iindawo zokuvelisa i-lymphocyte yi-spleen, i-thymus, njl. Ukuba abahlaseli bangaphandle bangena emzimbeni, ukuveliswa kwegazi elimhlophe. iiseli zanda ngokukhawuleza nangokulinganayo kukuqina kohlaselo. Ii-lymph nodes ezikufutshane nesiza zisabela kuqala ukukhusela nokukhusela umzimba.
Umzimba unako ukuphelisa amacandelo anobungozi obuveliswa kukuveliswa kwee-metabolites ezinobuthi kunye nokufakwa kwezinto ezinobuthi. Xa ezi zinto zongamela amalungu e-detoxification kunye ne-excretion, umzimba unokugcina ezi khemikhali kwiithishu ezidibeneyo. I-detoxification ibalulekile ekubuyiselweni kweendlela zokulawula umzimba ukuze kuphuculwe ukusebenza. Kwinqaku elilandelayo, siza kuxubusha ukuba yiyiphi i-detox kunye nendlela ilungu ngalinye le-detoxification, kubandakanywa nesibindi, izintso, amathumbu, i-respiratory tract, isikhumba kunye ne-lymph system, inoxanduva lokusebenza ngokufanelekileyo kwezinto eziphilayo ngokubanzi, phakathi eminye imisebenzi engundoqo. – UGqr Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Issels, Ilse Marie. �Ulwazi ngokuKhuphiswa kwetyhefu kunye naMalungu aSusa iToxin.� Issels edibeneyo I-Immuno-Oncology , Nge-22 kaMeyi ngo-2015, issels.com/publication-library/information-on-detoxization/.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez Epigenetic , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , WeMpilo yeNdalo , Ukuphila
Ukwaluphala yinxalenye yobomi yendalo kwaye ayinakuyekiswa. Okanye ubuncinci, yile nto besicinga. Abaphandi e-Intervene Immune, eStanford, kwiDyunivesithi yaseBritish Columbia, nakwi-UCLA bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa, becebisa ukuba zisenokubakho iindlela zabantu zokuphila ixesha elide. Kwinqaku elilandelayo, siza kuthetha ngeziphumo ezihambelana ne-epigenetics kunye nokwaluphala.
Yintoni i-Epigenetic Clock?
Iwotshi ye-epigenetic ngumlinganiselo wobudala bebhayoloji onokuthi usetyenziselwe ukuqikelela ubudala bexesha lobomi babantu okanye ezinye izinto ngokuvavanya iipateni ezithile ze-methylation yeDNA. Nangona ubudala obuqikelelwa kwiwotshi ye-epigenetic rhoqo ihambelana nobudala beminyaka, akuqondwa ngokupheleleyo ukuba iiprofayili ze-methylation ze-DNA kwiwotshi ye-epigenetic inxulumene ngokuthe ngqo nokuguga.
Kwiminyaka emininzi, abaphandi baqwalasele utshintsho olunxulumene nobudala ekubonakalisweni kwesini kunye ne-DNA methylation. Nangona kunjalo, umbono wokusebenzisa "iwotshi ye-epigenetic" ukukwazi ukuqikelela ubalo lwexesha ngokuvavanya iipateni ezithile ze-methylation yeDNA yaqala yacetyiswa nguSteve Horvath apho yafumana ukuthandwa emva kophando luka-2013 kupapasho lwejenali yeGenome Biology.
Iiwotshi ze-Epigenetic zisetyenziswa kwizifundo zophando-nzulu ukumisela iminyaka yomntu ongaziwayo ngegazi okanye ezinye iisampuli zebhayoloji kwindawo yolwaphulo-mthetho nakwizikrini zokuxilonga ukumisela ingozi eyandisiweyo yezifo ezihambelana nokuguga, kubandakanya iintlobo ezahlukeneyo zomhlaza. Iiwotshi ze-Epigenetic zinokuqaqambisa nokuba ngaba indlela ethile yokuziphatha okanye unyango olunokuthi luchaphazele ubudala be-epigenetic.
Ngaba i-Epigenetic Age iyahambelana ne-Chronological Age?
Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwe ukuqikelela ubalo lwexesha loluntu okanye ezinye izinto kukuba zihambelana kakuhle nobudala bexesha kwizifundo ezivavanyiweyo. Isifundo sokuqala sophando kwiwotshi ye-epigenetic epapashwe ngu-Steve Horvath ngo-2013 ibandakanya amasayithi angama-353 e-CpG achongwe kwizifundo zophando zangaphambili.
Kwezi ndawo, i-193 iba yimetylated kakhulu ngobudala kwaye i-160 ibe ngaphantsi kwe-methylated, ekhokelela kuqikelelo lwe-methylation ye-DNA esetyenziselwa ukumisela ixesha lewotshi. Kuwo onke amanyathelo esiphumo, kubandakanya yonke iminyaka yezifundo, uHorvath wabona unxibelelaniso lwe-0.96 phakathi kweminyaka ye-epigenetic awayibalayo kunye nobudala bokwenyani ngokwexesha, ngenqanaba lempazamo kwiminyaka emi-3.6.
Iwotshi ye-epigenetic yangoku isavavanywa ukunceda ukuphucula ukubikezelwa kobudala kunye nokuqonda kunye / okanye ubuchule bokuqonda kwezi mvavanyo. Olunye uvavanyo olusebenzisa iindlela ze-NGS ekugqibeleni zinamandla okuphucula iiwotshi ze-epigenetic, zizenze zibanzi ngakumbi ngokwandiswa kovavanyo lweendawo ze-methylation ze-DNA kuzo zonke iisayithi zeCpG kwi-genome.
Ngaba singazitshintsha iiClocks zethu ze-Epigenetic?
Izifundo zophando zibonakalise ukuba umhlaza unokutshintsha iwashi ye-epigenetic. Oku kuqaphelekayo kuphakamisa ukuba iwotshi ye-epigenetic inokutshintsha phantsi kwemeko ezithile. Ke ngoko, kunokwenzeka ukuba iwashi ye-epigenetic ibe nokusetyenziswa ngokutshintsha kwendlela yokuziphatha okanye iindlela zonyango ukuyicothisa okanye inokuyibuyisela, ivumele abantu ukuba baphile ubomi obude kunye nokuba sempilweni.
Abaphandi bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa. Kwinqaku elilandelayo, sixubushe ngoko kufunyanisiweyo nge-epigenetics kunye nokwaluphala. Iwotshi ye-epigenetic ngumlinganiselo weminyaka yezinto eziphilayo ezinokuthi zisetyenziswe ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo ngokuvavanya iipateni ezininzi ze-DNA methylation. Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwa ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo kukuba zihambelana kakuhle kunye nobudala bokulandelelana kwizifundo ezivavanyiweyo. Iiwotshi zangoku ze-epigenetic zikwavavanywa ukunceda ngakumbi ukuphucula ukuqikelelwa kweminyaka yobudala kunye nobuchule bokuxilonga kunye / okanye ukubikezela kolu vavanyo. Izifundo zophando zibonise ukuba umhlaza unokutshintsha iwotshi ye-epigenetic. Ngoko ke, kunokwenzeka ukuba iwotshi ye-epigenetic ingasetyenziswa ngotshintsho kwindlela yokuziphatha okanye kwizicwangciso zonyango ukuze icothise okanye ikwazi ukuyibuyisela umva, ukuvumela abantu ukuba baphile ubomi obude kunye nobomi obunempilo. Ngokutshintsha iiwotshi zethu ze-epigenetic, iingcali zempilo zinokuthi zikwazi ukulawula imiba yezempilo enxulumene nobudala, njengokudumba kunye neentlungu ezidibeneyo. Ezi zinokuba luncedo ekunyamekelweni kwe-chiropractic, enye inketho yonyango esebenzisa uhlengahlengiso lomqolo ukubuyisela ngokucophelela ukulungelelaniswa komqolo. - UDkt Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Abasebenzi beMotif esebenzayo. �Ngaba ungayibuyisela ngenene iXesha lakho le-Epigenetic?� Inkuthazo esebenzayo , 1 Oct. 2019, www.activemotif.com/blog-reversing-epigenetic-age#:~:text=Epigenetic%20clocks%20are%20a%20measure,certain%20patterns%20of%20DNA%20methylation.
UPal, uSangita, kunye noJessica K Tyler. �I-Epigenetics kunye nokuguga.� Uphuhliso lwezesayensi , Umbutho waseMelika woPhuhliso lweSayensi, i-29 kaJulayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4966880/.
Matloff, Ellen. �Isipili, isipili, eDongeni: I-Epigenetics yokuguga.� Forbes , Forbes Magazine, 25 Jan. 2020, www.forbes.com/sites/ellenmatloff/2020/01/24/mirror-mirror-on-the-wall-the-epigenetics-of-aging/#75af95734033.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
