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Imiqamelo eshukumayo yimiqamelo emincinci engqukuva yenkxaso evuzayo eyenziwe ngezinto ezibhetyebhetye ezinokusetyenziswa ukuma nokuhlala phezu kwazo. I-cushion idala ukungazinzi, ngoko ke, ukugungqa, ukubandakanya umva ongezantsi, isinqe, kunye nezihlunu ezingundoqo. Bakhuthaza ukuzinza okungundoqo, ukomeleza ithoni ye-muscle, kunye nokuphucula ibhalansi kunye nokuma komzimba. Umzimba oguquguqukayo unceda ekuthinteleni ukulimala. Kwikliniki yezonyango yokulimala kweChiropractic kunye neFunctional Medicine, sisebenzisa ubuchule obutsha kunye nonyango lokunciphisa uxinzelelo, ukuncedisa ekuphiliseni umonakalo we-musculoskelet kukulimala, izifo, okanye iimeko, kunye nokugcina umqolo kunye nomzimba wonke unempilo.

Wobble Cushions: Iingcali zeChiropractic zeEP

Ukugungqa iiCushions

Isizathu esiqhelekileyo somqolo kunye neentlungu zihleli ixesha elide. Abantu ngokungeyomfuneko bayatyibilika okanye bazingele njengoko behamba imini yabo, nto leyo ebangela uxinzelelo kwimisipha yangasemva, izihlunu zegluteal, izihlunu ezingundoqo, isinqe, kunye nomqolo. Oku kubangela ukuba isiqingatha esisezantsi somzimba sibe buthathaka kwaye sibangela ukuba izihlunu eziphezulu zithathe i-slack ukuxhasa i-torso kunye nomzimba ophantsi.

Iimpawu zeMisipha

I-muscle spasms inokuba luhlobo olunzima olunamandla kunye nokuzikhethelayo, kunye nokuqina okungapheliyo okungapheliyo, ukuqina, ukutyumza, kunye neentlungu. Ukungahambi kakuhle kwe-back back kunye / okanye iimpawu ze-sciatica ziyahluka ngokuxhomekeka kwisizathu, indawo, kunye nobukhulu boxinzelelo okanye ukulimala. Iimpawu zinokuba buthuntu, zitshise, okanye zibukhali kwindawo enye okanye kummandla obanzi onokunwenwa kumlenze omnye okanye yomibini. Iintlobo zokungaphatheki kakuhle komqolo:

  • Efanelekileyo iimpawu zihlala ngaphantsi kweenyanga ezintathu. Uninzi lwabantu abaneziqendu ezibukhali baya kuba nokuphindaphinda kanye.
  • Okwangoku kuthetha ukubuya kweempawu ezibukhali.
  • Ezingapheliyo iimpawu zihlala ixesha elide kuneenyanga ezintathu.

IiNzuzo zeCushion

Iyakhuthaza ukuhlala okusebenzayo iphucula indlela yokuma evumela abantu ukuba bahlale kwaye bahlale begxininise ixesha elide njengoko ulwazi lwemizimba yabo luphucula, ukunciphisa ukuzingela, ukuthoba, ukugoba, kunye nokuxubha. Ezinye izibonelelo ze-wobble cushion ziquka:

  • Ukunciphisa uxinzelelo lwemisipha kunye noxinzelelo kumalungu kunye nemigqaliselo, ephucula ingqiqo efanelekileyo okanye ukuqonda komzimba.
  • Yandisa ukujikeleza kwegazi kunye ne-oxygen kuwo wonke umzimba.
  • Inceda ukubuyisela amanzi kwiidiski kunye nokujikeleza ulwelo lomgogodla. Iidiski zomgogodla azinalo unikezelo lwegazi ngokuthe ngqo; ngoko ke, ukunyakaza kuyadingeka ukumpompa kunye nokujikeleza ulwelo olusempilweni.
  • Ivumela ukuguquguquka ngakumbi kumqolo, isinqe, kunye nezihlunu ezingundoqo.
  • Ukuphucula ukuma ngokubanzi.

The Injongo Imiqamelo eshukumayo yi hayi ukunika intuthuzelo. Bafanele ukuba bangonwabanga kwaye bangazinzanga ukwenza umntu ngamnye ahlale nkqo. Umqamelo unokubekwa esitulweni okanye phantsi ukuze uziqhelanise ngokufanelekileyo nokulinganisa ngaphandle kokubeka uxinzelelo emqolo, emadolweni okanye ezinyaweni. Zisenokusetyenziselwa ukuziqhelanisa nokuma. Izinto ezahlukeneyo ekufuneka ziqwalaselwe xa ukhangela umqamelo ziquka:

  • Uzinzo
  • Thuzelo
  • Ukuhlaziya
  • ulungelelwaniso
  • Bonke badlala indima ekumiseleni olona khetho lufanelekileyo.

Ukuxoxa ngokhetho kunye nogqirha okanye chiropractor kucetyiswa ukuqinisekisa ukuba umqamelo uyahlangabezana neemfuno zakho kunye nezinto ozikhethayo.


Ucoceko loMgcini


Ucaphulo

Ewe, uMuhammad, et al. "Uzinzo lokuzinza kunye nokuvuselela umbane we-neuromuscular kwizigulane ezineentlungu ezingapheliyo ezibuhlungu: isilingo esilawulwa ngokungahleliwe." Ijenali yaseBrazil yonyango lomzimba vol. 23,6 (2019): 506-515. doi:10.1016/j.bjpt.2018.10.003

Haksever, Bunyamin et al. "Inkqubo yokuLingana kweNtsha yeNtsha yokuLingana iPhucula iSakhono sokuLungelelaniso: Isifundo esiLawulwayo esiSinye, esiLawulwayo esiSinye." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 16,4 1025-1032. 1 Agasti 2021, doi:10.26603/001c.25756

Honert, uEric C, kunye noKarl E Zelik. "Unyawo kunye nesihlangu esinoxanduva lomsebenzi uninzi lwezicubu ezithambileyo kwinqanaba lokuqala lokuhamba." Inzululwazi yentshukumo yoluntu vol. 64 (2019): 191-202. doi:10.1016/j.humuv.2019.01.008

Ostelo, Raymond Wjg. "Ulawulo lwePhysiotherapy lwe-sciatica." Ijenali yePhysiotherapy vol. 66,2 (2020): 83-88. doi:10.1016/j.jphys.2020.03.005

Shahvarpour, A et al. "I-biodynamics esebenzayo yesiqu somntu xa uhleli kwisitulo esishukumayo." Ijenali yebiomechanics vol. 49,6 (2016): 939-945. doi:10.1016/j.jbiomech.2016.01.042

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "I-Wobble Cushions: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali