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ukuphulula umzimba womntu ngobunono

Iqela le-Back Clinic Therapeutic Massage. Sonke sifuna ukuphumla. Kubomi bethu obuxakekileyo, kunzima ukufumana ixesha le-R&R. Ukuba ujongana nale nto ebomini bakho, i-massage ilungile. Unyango lokuphulula ligama eliqhelekileyo elibhekiselele kwiindidi ezahlukeneyo zokuguqulwa kwezicubu ezithambileyo ngeenjongo zonyango. Kubandakanya ukusebenza ngesandla kumzimba ngoxinzelelo oluthambileyo okanye ngokusetyenziswa koncedo lomatshini. Ngokuxhomekeke kwindlela yokwenza i-massage isetyenziswe, ingasetyenziselwa ukubonelela ngokuphumla kunye nokuphila kakuhle.

Ababoneleli ngezempilo baqaphela unyango lwe-massage njengonyango olusemthethweni lweentlungu ezisezantsi. Isebenzisa i-manipulation manual ukuphucula ukujikeleza, ukukhulula izihlunu, ukuphucula uluhlu lwentshukumo, kunye nokunyusa amanqanaba e-endorphin. Olu nyango ludla ngokulandela unyango oluthile. Iintlobo zonyango ziquka i-neuromuscular, imidlalo, kunye neSweden.

Ngokomzekelo, unyango lwe-Neuromuscular, lolona nyango lusebenzayo kwiintlungu ezisezantsi, lubandakanya amanqanaba atshintshanayo oxinzelelo olusetyenziswa kwizihlunu ukuze kuncitshiswe i-muscle spasms. Okokuqala, qiniseka ukuba usela amanzi amaninzi emva kwe-massage. Ngeenkqubo zokuphulula, izicubu zomzimba wakho ziya kuvuselelwa, okukhokelela ekukhululweni kwee-toxins.

Ukusela ubuncinane iiglasi ezili-10 zamanzi imini yonke kuya kukhupha i-toxins. Zimisele ukusela iiglasi ezi-2 ukuya kwezi-3 kwiyure yokuqala okanye ngaphezulu kwaye ubuncinane ezisi-8 ngaphezulu kwiiyure ezingama-24 ezizayo. Kwiyure elandela i-massage, sela iiglasi ezininzi kwaye uqhubeke nezinye ezisibhozo kwiiyure ezingama-23 ezizayo.


Amandla okuHaywa kweTissue ezithambileyo eziNcedayo

Amandla okuHaywa kweTissue ezithambileyo eziNcedayo

Ngaba unyango lomzimba oluncediswa sisixhobo sokuhlanganisa izicubu ezithambileyo okanye i-IASTM kuphucula ukuhamba, ukuguquguquka, kunye nempilo yabantu abonzakele kwi-musculoskeletal okanye izigulo?

Amandla okuHaywa kweTissue ezithambileyo eziNcedayo

Isixhobo esiNcedayo ukuHaywa kweTissue ethambileyo

Ukuhlanganiswa kwezicubu ezithambileyo ezincediswa sisixhobo okanye i-IASTM ikwabizwa ngokuba bubuchule beGraston. Kukukhutshwa kwe-myofascial kunye ne-massage ye-massage esetyenziswa kunyango lomzimba apho umnyangi esebenzisa isinyithi okanye izixhobo zeplastiki ukuphucula ukuhamba kwezicubu ezithambileyo emzimbeni. Isixhobo esimile ngokwe-ergonomically sikhuhlwa ngobunono okanye ngamandla kwaye sikhuhlwe kwindawo eyonzakeleyo okanye ebuhlungu. I-rubbing isetyenziselwa ukufumana kunye nokukhulula ukuqina kwi-fascia / i-collagen egubungela izihlunu kunye neetoni. Oku kunceda ukunciphisa intlungu kunye nokuphucula ukunyakaza.

I-massage kunye nokukhutshwa kweMyofascial

Ukuvuselelwa kwezicubu ezithambileyo ezincediswa sisixhobo kunceda:

  • Ukuphucula ukuhamba kwezicubu ezithambileyo.
  • Ukukhutshwa kwezithintelo kwi-fascia eqinile.
  • Nciphisa ukuqhawuka kwezihlunu.
  • Ukuphucula ukuguquguquka.
  • Ukunyuka kokujikeleza kwizicubu.
  • Ukuphelisa iintlungu. (UFahimeh Kamali et al., 2014)

Abantu bahlala behlakulela ukuqina kwezicubu okanye izithintelo kwimisipha kunye ne-fascia emva kokulimala. Ezi zithintelo zezicubu ezithambileyo zinokukhawulela uluhlu lwentshukumo - iROM kwaye inokubangela iimpawu zentlungu. (Kim J, Sung DJ, Lee J. 2017)

imbali

Ubuchwephesha beGraston bokuhlanganisa izicubu ezithambileyo ezincediswa zizixhobo zaphuhliswa ngumdlali odale izixhobo zabo zokunyanga ukwenzakala kwezicubu ezithambileyo. Umkhuba ukhule ngegalelo elivela kwiingcali zonyango, abaqeqeshi, abaphandi, kunye neekliniki.

  • Iingcali zonyango zisebenzisa iintlobo ezahlukeneyo zezixhobo zokwenza i-IASTM.
  • ezi izixhobo zokuphulula zibandakanya iintlobo ezahlukeneyo zokusilalisa kunye nokukhululwa.
  • Inkampani yaseGraston iyila ezinye zezixhobo.
  • Ezinye iinkampani zinenguqulelo yazo yentsimbi okanye iplastiki yokukhuhla kunye nezixhobo zokuhlikihla.
  • Injongo kukunceda ukukhulula izicubu ezithambileyo kunye nezithintelo ze-myofascial ukuphucula intshukumo yomzimba. (Kim J, Sung DJ, Lee J. 2017)

Ingaba isebenza kanjani

  • Ithiyori kukuba ukukrazula izicubu kubangela i-microtrauma kwindawo echaphazelekayo, kusebenze impendulo yokuvuvukala yendalo yomzimba. (Kim J, Sung DJ, Lee J. 2017)
  • Umzimba uyasebenza ukuze uphinde ubambe izicubu eziqinileyo okanye ezibomvu, ezibangela umda.
  • Emva koko umgqirha unokwelula i-adhesions ukunciphisa intlungu kunye nokuphucula ukuhamba.

impatho

Iimeko ezithile ziphendula kakuhle ekuhlanganisweni kwezicubu ezithambileyo ezincediswa sisixhobo, kubandakanya (Kim J, Sung DJ, Lee J. 2017)

  • Ukuhamba okulinganiselweyo
  • Ukunciphisa ukuqeshwa kwemisipha
  • Ukulahleka koluhlu lwesindululo-i-ROM
  • Iintlungu zokuhamba
  • Ukwenziwa kwezicubu ezibomvu ngokugqithisileyo

I-Augmented soft tissue mobilization okanye i-ASTM ubuchule bunokunyanga ukwenzakala okuthile kunye neemeko zonyango ezibandakanya:

  • Ukungalingani kwemisipha
  • I-Ligament sprains
  • Plantar fasciitis
  • Intlungu yendalo
  • I-Tendonitis kunye ne-tendinopathy
  • Isihlunu sotyando okanye ukwenzakala (UMorad Chughtai et al., 2019)

Iingenelo kunye neziphumo ezisecaleni

Izibonelelo ziquka: (Kim J, Sung DJ, Lee J. 2017)

  • Uluhlu oluthile lwenkqubela
  • Ukunyuka kokuguquguquka kwezicubu
  • Ukuphuculwa komsebenzi weseli kwindawo yokulimala
  • Iintlungu ezincitshisiweyo
  • Ukwakhiwa kwezicubu ezibomvu ezincitshisiweyo

Iziphumo ebezingalindelekanga zinokubandakanya:

Research

  • Uphononongo luthelekisa izandla-kwi-myofascial release to instrument myofascial release for chronic low back pain. (Williams M. 2017)
  • Umahluko omncinci wafunyanwa phakathi kweendlela ezimbini zokunciphisa intlungu.
  • Olunye uphononongo luthelekisa i-IASTM nezinye iindlela zokunyanga iintlungu kunye nokulahleka komsebenzi. (UMateyu Lambert et al., 2017)
  • Abaphandi baphetha ngokuthi i-IASTM inokuchaphazela kakuhle ukujikeleza kwegazi kunye nokuguquguquka kwezicubu kunye nokunciphisa intlungu.
  • Olunye uphononongo luvavanye ukusetyenziswa kwe-IASTM, unyango lwe-ultrasound oluyinkohliso, kunye nokunyanzelwa komgogodla kwizigulana ezinentlungu ye-thoracic / ephezulu. (Amy L. Crothers et al., 2016)
  • Onke amaqela aye aphucuka ngokuhamba kwexesha kungekho ziganeko zibi zibalulekileyo.
  • Abaphandi baqukumbela ukuba ukuxutywa kwezicubu ezithambileyo ezincediswa ngesixhobo akukho ngaphezulu okanye ngaphantsi kunokusebenza komgogodla okanye unyango lwe-pseudo-ultrasound yeentlungu ze-thoracic.

Yonke imeko yahlukile, kwaye iimeko ze-musculoskelet ziphendula ngokwahlukileyo kwizinto ezahlukeneyo unyango. Kuyo nayiphi na imibuzo okanye iinkxalabo, qhakamshelana nomboneleli wakho wezempilo ukuze aqinisekise ukuba i-IASTM lunyango olufanelekileyo olunokunceda.


Ukusuka ekwenzakaleni ukuya ekuBuyiseni


Ucaphulo

Kamali, F., Panahi, F., Ebrahimi, S., & Abbasi, L. (2014). Ukuthelekisa phakathi kwe-massage kunye nonyango oluqhelekileyo lomzimba kubasetyhini abaneentlungu ezisezantsi kunye nezingapheliyo ezingachazwanga ezisezantsi. Umbhalo we-back and musculoskeletal rehabilitation, 27 (4), 475-480. doi.org/10.3233/BMR-140468

UKim, J., Sung, DJ, & Lee, J. (2017). Ukusebenza konyango lwesixhobo-ukuncedisa izicubu ezithambileyo zokuhlanganisa ukulimala kwezicubu ezithambileyo: iindlela kunye nokusetyenziswa okusebenzayo. Ijenali yokuvuselela umthambo, i-13 (1), i-12-22. doi.org/10.12965/jer.1732824.412

Chughtai, M., Newman, JM, Sultan, AA, Samuel, LT, Rabin, J., Khlopas, A., Bhave, A., & Mont, MA (2019). Unyango lwe-Astym®: uphononongo olucwangcisiweyo. I-Annals yeyeza lokuguqulela, i-7 (4), i-70. doi.org/10.21037/atm.2018.11.49

Williams M. (2017). Ukuthelekisa intlungu kunye neziphumo zokukhubazeka kwezixhobo ezichasene nezandla-kukukhululwa kwe-myofascial kubantu abaneentlungu ezingapheliyo ezisezantsi: uhlalutyo lwe-meta. Dissertation yobuGqirha, kwiYunivesithi yaseCalifornia State, eFresno. repository.library.fresnostate.edu/bitstream/handle/10211.3/192491/Williams_csu_6050D_10390.pdf?sequence=1

UMateyu Lambert, uRebecca Hitchcock, uKelly Lavallee, u-Eric Hayford, uRuss Morazzini, u-Amber Wallace, uDakota Conroy kunye noJosh Cleland (2017) Imiphumo yesixhobo esincedisiweyo sokuhlanganiswa kwezicubu ezithambileyo xa kuthelekiswa nezinye iindlela zokungenelela kwiintlungu kunye nomsebenzi: ukuphononongwa ngokuchanekileyo, unyango lwePhysical Therapy. Uphononongo, 22: 1-2, 76-85, DOI: 10.1080/10833196.2017.1304184

Crothers, AL, French, SD, Hebert, JJ, & Walker, BF (2016). Unyango lwe-Spinal manipulative, i-Graston technique® kunye ne-placebo yentlungu engacacanga ye-thoracic spine: isilingo esilawulwa ngokungahleliwe. IChiropractic & manual therapies, 24, 16. doi.org/10.1186/s12998-016-0096-9

Yaphula i-Scar Tissue nge-Friction Massage

Yaphula i-Scar Tissue nge-Friction Massage

Kubantu abanobunzima bokunyakaza okanye ukusebenza ngokuqhelekileyo ngenxa yokwenzakala, utyando, okanye ukugula, ngaba i-chiropractic kunye neqela lonyango lomzimba linokunceda ukukhawulezisa ukuchacha?

Yaphula i-Scar Tissue nge-Friction Massage

I-Friction Massage

Abantu banokuhlakulela izicubu ezinqabileyo okanye ukunamathela kwezicubu ezithintela ukuhamba okuqhelekileyo emva kokulimala okanye utyando. Iqela lokulawula iintlungu lingasebenzisa unyango kunye neendlela ezahlukeneyo kwaye lingabandakanya i-massage ye-friction njengenxalenye yesicwangciso sonyango lokubuyisela. I-friction massage, eyaziwa ngokuba yi ukukhuhlana okunqamlezayo okanye ukukhuhlana i-massage, bubuchule obusetyenziselwa ukunceda ukuphucula izicubu ezibomvu kunye nokuhamba okunamathelayo ukuze uhambe ngcono kwaye unciphise iziphumo ezibi. Umnyangi usebenzisa iminwe yakhe ukuphulula isiva kwicala elikwi-engile ezichanekileyo kumgca wokuva. Bubuchwephesha obukhethekileyo obuqhekeza ukunamathela kwezicubu ezithintela intshukumo eqhelekileyo eluswini kunye nezicubu ezingaphantsi. (Haris Begovic, et al., 2016)

I-Scar Tissue kunye ne-Adhesions

Kubantu abafuna utyando ngenxa yokwenzakala okanye imeko ye-orthopedic, ugqirha wabo uya kusika ulusu, imisipha kunye nezicubu zomzimba ngexesha lotyando. Nje ukuba i-sutured kunye nokuphiliswa kuqalile, iifom zezicubu ezibomvu. Izicubu eziphilileyo zenziwe nge-collagen equlethwe ziiseli ezicwangciswe ngokwepateni eqhelekileyo. I-collagen enempilo yomelele kwaye inokumelana namandla xa izicubu zitsalwa kwaye zoluliwe. (UPaula Chaves, et al., 2017)

Ngethuba lenkqubo yokuphulukisa emva kokulimala, iiseli ze-collagen zibekwe phantsi kwipatheni engabonakaliyo kwaye zenze izicubu ezibomvu. Ukuqokelelwa ngokungacwangciswanga kweeseli kuba nzima kwaye akusebenzi kakuhle kuxinzelelo kunye namandla azolula. (Qing Chun, et al., 2016Umzimba unokwenza izicubu ezibomvu emva kokulimala kwezicubu ezithambileyo, njengobunzima bemisipha okanye i-tendon. (Qing Chun, et al., 2016)

Ukuba isihlunu okanye i-tendon iba nzima, umzimba uya kuvelisa i-collagen entsha ngexesha lokuphiliswa. I-collagen entsha ibekwe phantsi ngendlela engaqhelekanga, kwaye izicubu ezibomvu okanye ukunamathela kwezicubu kunokwenza okunokunciphisa uluhlu oluqhelekileyo lokuhamba. Izicubu ezisempilweni ziyolula kwaye zityibilika njengoko umzimba uhamba. Ithishu ekrwada iqinile. Kwindawo yesiva izicubu, kusenokubakho intshukumo ethile, kodwa iqinile, ayinakuphepheka, yaye inokuba buhlungu. Ukuba izicubu ezikralayo okanye ukuncamathela kunciphisa intshukumo, i-massage enqamlezayo inokuphucula ukutyibilika kwezicubu kunye nokutyibilika. Le nkqubo ibizwa ngokuba kukuhlengahlengiswa.

Iinjongo zokuphulula umzimba

Iinjongo kunye neenjongo ze-friction massage kwi-adhesions okanye izicubu ezibomvu zinokubandakanya:

  • Ukuvuselela i-nerve fibers ukunciphisa kunye nokunciphisa intlungu.
  • Ukwandisa ukujikeleza kwegazi kwiithishu.
  • Ukusebenza izicubu ezichaphazelekayo ukuqhawula amanxeba.
  • Ulungelelwaniso lweefibers zeCollagen.
  • Ukuphucula umsebenzi we-mechanoreceptor.

Ubuchwephesha bokuMasa

Unyango lwe-friction massage lulandela ubuchule obuthile: (UPaula Chaves, et al., 2017)

  • Ummandla wonke wezicubu ezibomvu okanye ukunamathela kufuneka uphathwe.
  • Ukuba izicubu ezibomvu zikwimisipha, kufuneka zikhululeke.
  • Ukuba izicubu ezibomvu zikwi-tendon sheath, loo mthambo kufuneka yolulwe kancinane ngexesha lenkqubo.
  • Umnyangi ubeka iminwe emibini okanye emithathu phezu kwesiva okanye ukunamathela kwaye ihambisa iminwe yabo nge-perpendicular kwi-scar ukuze ilulaze i-collagen fibers phantsi.
  • Iminwe kunye nezicubu ezingaphantsi zihamba kunye.
  • I-massage kufuneka ivakale inzulu kwaye ingakhululeki kodwa ingabi buhlungu.
  • Kusenokubakho intlungu, kodwa kufuneka ihlale ngaphakathi kunyamezelo lomntu.
  • Ukuba i-massage ibuhlungu kakhulu, uxinzelelo oluncinci lunokusetyenziswa.
  • Emva kwemizuzu emininzi umgqirha uya kuvavanya ukuhamba kwezicubu.
  • Ukolulwa okuthe ngqo kunokwenziwa ukwandisa izicubu ezibomvu okanye ukuncamathela.
  • Ukuzivocavoca ekhaya kunye nokwelula kunokumiselwa ukugcina ukuguquguquka.

Ukungqinelana

Kukho iimeko apho i-massage ye-friction kufuneka ingasetyenziswa kwaye inokubandakanya: (UPaula Chaves, et al., 2017)

  • Malunga nenxeba elivulekileyo elisebenzayo.
  • Ukuba kukho usulelo lwebhaktheriya.
  • Iindawo ezineemvakalelo ezincitshisiweyo.
  • Ukuba i-calcification ikhona kwi-muscle okanye kwi-tendon tissue.

Umgqirha uya kuchaza inkqubo kwaye axelele iinjongo kunye neengozi ezinxulumene nayo.

Ukuxilongwa Kunyangwa

Ukuxilongwa okunokunyangwa nge-massage ye-friction kunokubandakanya: (UPaula Chaves, et al., 2017)

  • Iinyembezi zemisipha okanye ubunzima.
  • Kwi-tendonitis okanye i-tendinopathy.
  • Emva kokukrazuka komthambo.
  • I-adhesive capsulitis egxalabeni / egxalabeni elinomkhenkce.
  • Ikhontrakthi edibeneyo.
  • Iinyembezi zeLigament.
  • Ukwakhiwa kwezicubu ezibomvu emva kotyando okanye ukwenzakala.

I-Friction massage yindlela ethandwayo esetyenziswa kunyango lomzimba, kodwa olunye uphando lubonisa ukuba ayisebenzi ngakumbi kunezinye iindlela zokubuyisela kwisimo sangaphambili. Olunye uphononongo lwafumanisa ukuba ukuzolula okuzinzileyo kunye nokuzivocavoca kwakusebenza ngakumbi kunokuthambisa ekuphuculeni ubude bezicubu kunye namandla kubadlali bebhola ekhatywayo abangonzakaliyo. Olunye uphando luye lwakuxhasa oku, kodwa abantu ngabanye banokufumanisa ukuba i-massage inceda ukuphucula intshukumo yezicubu ezonzakeleyo ngokunjalo. (U-Mohammed Ali Fakhro, et al. 2020)

Eyona njongo iphambili yalo naluphi na unyango kunyango lomzimba kukunceda umntu aphinde afumane ukunyakaza kunye nokuguquguquka. I-Friction massage, edityaniswe neendawo ekujoliswe kuzo kunye nokuzilolonga, inokunceda abantu ukuba bakhawuleze ukuchacha kwaye babuyele esiqhelweni.


Ukunyamekela kweChiropractic Emva kweeNgozi kunye nokulimala


Ucaphulo

Begovic, H., Zhou, GQ, Schuster, S., & Zheng, YP (2016). Iziphumo ze-neuromotor ye-massage ye-friction enqamlezayo. Unyango lwezandla, 26, 70-76. doi.org/10.1016/j.math.2016.07.007

Chaves, P., Simões, D., Paço, M., Pinho, F., Duarte, JA, & Ribeiro, F. (2017). Iiparamitha ze-massage ye-massage ye-Cyriax enzulu: Ubungqina obuvela kwisifundo esinqamlezileyo kunye neengcali ze-physiotherapists. Inzululwazi ye-Musculoskeletal & practice, 32, 92-97. doi.org/10.1016/j.msksp.2017.09.005

Chun, Q., ZhiYong, W., Fei, S., & XiQiao, W. (2016). Utshintsho lwebhayoloji oluguqukayo kwi-fibroblasts ngexesha lokwakheka kwe-hypertrophic scar kunye nokuhlehla. Ijenali yenxeba yamazwe ngamazwe, 13(2), 257–262. doi.org/10.1111/iwj.12283

Fakhro, MA, Chahine, H., Srour, H., & Hijazi, K. (2020). Impembelelo ye-massage yefriction enqamlezileyo vs ukolula ekusebenzeni kwabadlali bebhola. Ijenali yehlabathi yezamathambo, 11(1), 47–56. doi.org/10.5312/wjo.v11.i1.47

Ukunciphisa Intlungu edibeneyo ye-Osteoarthritis: Izibonelelo zonyango lwe-Massage

Ukunciphisa Intlungu edibeneyo ye-Osteoarthritis: Izibonelelo zonyango lwe-Massage

Kubantu abalawula i-osteoarthritis, ngaba unyango lwe-massage lunokubonelela ngezibonelelo zonyango ezongezelelweyo?

Ukunciphisa Intlungu edibeneyo ye-Osteoarthritis: Izibonelelo zonyango lwe-Massage

Unyango lweMasaji yeOsteoarthritis

I-Osteoarthritis yenzeka xa i-cartilage phakathi kwamalungu ephela, ibangela ukuqina kunye intlungu. Unyango lwe-massage lunyango olusetyenziselwa ukukhulula iintlobo ezahlukeneyo zeempawu zentlungu.

  • Kukho iintlobo ezininzi zonyango lwe-massage, olusetyenziswa ngababoneleli bezempilo ukuphatha izihlunu kunye nezinye izicubu ezithambileyo ukukhulula iimpawu, ukukhulula izihlunu, ukwandisa ukujikeleza, ukunciphisa ukuvuvukala, ukukhulula amanqaku okubangela, kunye nokubuyisela ukuhamba, ukuguquguquka, kunye nomsebenzi. (Iimpawu ze-Ergonomic. 2023)
  • Iingcali zonyango zinokunceda ukukhulula intlungu edibeneyo ye-osteoarthritis ngokukhulula izihlunu ezizungezile kunye nezinye izihlunu ezithambileyo ukukhulula ukuqina. (UAdam Perlman, et al., 2019)

Iinjongo zokuphulula umzimba kunye neentlobo

Iingcali zokuphulula umzimba zisebenzisa izandla neminwe, iingalo, iingqiniba, kunye/okanye izixhobo zokusebenza ukulawula izicubu ezithambileyo zomzimba. Izicubu ezithambileyo zixhasa kwaye zijikeleze izakhiwo zomzimba kwaye ziquka izihlunu, amanqatha, iintambo, kunye nemigqa.

  • Injongo yonyango lwe-massage ye-osteoarthritis kukuphumla izihlunu kunye nezicubu ezithambileyo, ukwandisa ukujikeleza kwegazi kunye ne-oksijini, ukufudumala indawo / indawo echaphazelekayo, ukukhulula intlungu, nokubuyisela ukuhamba kunye nokusebenza.
  • Ngokuxhomekeke kwindawo apho izihlunu ziphululwa khona, abantu banokuhlala phantsi okanye balale phantsi kwitafile ekhethekileyo.
  • Ubungakanani boxinzelelo kunye nolwalathiso lokuhamba luxhomekeke kwindawo yomzimba.
  • Ii-oyile zonyango kunye/okanye ii-massage creams zingasetyenziselwa ukwandisa unyango.

Iintlobo ziquka:

Swedish

  • Ugqirha usebenzisa imivumbo emide, ukuxova, kunye nokukhuhlana kwezihlunu.
  • Amalungu ashukunyiswa ukwandisa ukuguquguquka.

I-Tissue enzulu

  • Umgqirha usebenzisa umnwe onzulu okanye uxinzelelo lwesixhobo, ugxininise kwimisipha eqinile okanye edibeneyo.

indawo yokuqalisa

  • Amanqaku e-Trigger amele umthombo weempawu zentlungu ezikhuphayo.
  • Umnyangi ugxininisa uxinzelelo kula manqaku e-myofascial tissue esebenzisa imivimbo eyahlukeneyo ukubakhulula.

Shiatsu

  • Umgqirha usebenzisa uxinzelelo lwesigqi kunye nezithupha zabo, iminwe, kunye neentendelezo ukuqondisa kwakhona kunye nokwandisa amandla okanye i-chi / qi.

Iseshoni ye-massage ihlala malunga ne-30-60 imizuzu ngokuxhomekeke kubunzima bemeko kunye nenani leeseshoni eziye zafunyanwa yisigulane. Izigulane ezibuhlungu ezingapheliyo zihlala zihamba ngoluhlu lweeseshoni ezikhethekileyo ezigxininisa kwiindawo ezithile kwaye zakha ngokuthe ngcembe.

Izinto zobungozi

Kufuneka kuthathwe amanyathelo okhuseleko phambi kokuba ufumane unyango lwe-massage ye-osteoarthritis. Nangona kukho imingcipheko embalwa enzulu, abantu abathile abafanelekanga kwaye akufuneki bafumane unyango lwe-massage. Imiqathango ibandakanya: (ISibonelelo soNyango lwezoNyango lwezoNyango kunye neReferensi. 2023)

  • Imithambo-luvo eyonakele.
  • Imithambo yegazi eyonakeleyo.
  • Usulelo kunye nokudumba kwindawo ekufuneka ihlanjululwe.
  • Amanxeba avulekileyo.
  • Ifiva.
  • Ukuthatha igazi elincinci.
  • I-thrombosis ye-vein deep - i-blood clots.
  • Iziphazamiso zokopha.
  • I-Osteoporosis - amathambo abuthathaka kunye namathambo.
  • Ukuqhekeka kwangoku - amathambo aphukileyo.
  • Izidumbu.
  • Cancer.
  • Abantu abasandul’ utyando.
  • Abantu abanemeko yolusu eyosulelayo, njengeentsumpa okanye i-herpes, okanye ezosulelayo, njenge-psoriasis, banokwandiswa kukubamba okanye uxinzelelo.
  • Abantu abanomhlaza, ulusu olubuthathaka, iingxaki zentliziyo, okanye idermatomyositis bayacetyiswa ukuba baxoxe ngonyango lwe-osteoarthritis kunye nomboneleli wabo wezempilo.

Uphando malunga nemiphumo yonyango lwe-massage kwiimeko ezahlukeneyo zempilo luyaqhubeka. Unyango lokuphulula umzimba lukhuthaza ukuphumla ngelixa kunciphisa uxinzelelo, olunokunceda kwimiba edibeneyo engapheliyo njenge-osteoarthritis.


Isifo Samathambo Sicacisiwe


Ucaphulo

Iimpawu ze-Ergonomic. Iintlobo ze-20 eziqhelekileyo zokuphulula umzimba kunye neenzuzo zazo zichazwe.

Perlman, A., Fogerite, SG, Glass, O., Bechard, E., Ali, A., Njike, VY, Pieper, C., Dmitrieva, NO, Luciano, A., Rosenberger, L., Keever, T ., Milak, C., Finkelstein, EA, Mahon, G., Campanile, G., Cotter, A., & Katz, DL (2019). Ukusebenza kunye noKhuseleko lweMassage ye-Osteoarthritis yedolo: uLwango lweKlinikhi oluHlangeneyo. Ijenali yonyango lwangaphakathi jikelele, 34 (3), 379-386. doi.org/10.1007/s11606-018-4763-5

ISibonelelo soNyango lwezoNyango lwezoNyango kunye neReferensi. Xa ungafumani imassage: 26 izizathu zokuba ungafumani imassage.

Massage Gun Head Attachments

Massage Gun Head Attachments

Imipu yokuphulula inokunceda ukuthomalalisa izihlunu ezibuhlungu kwaye ithintele ukuba buhlungu xa isetyenziswa ngaphambi nasemva kokwenza umthambo, umsebenzi, isikolo kunye nokuzilolonga. Banikezela ngeenzuzo zonyango lwe-massage ngokujolisa izihlunu kunye neepulses eziqhuma ngokukhawuleza. Imipu yokuphulula ingaba ukubetha okanye ukungcangcazela-esekelwe. Unyango lwe-Percussive lunceda ukwandisa ukuhamba kwegazi kwindawo ekujoliswe kuyo, okunciphisa ukuvuvukala kunye nokunyanzeliswa kwemisipha, kunye nokuqhawula amaqhina / amanqaku okuqalisa anokuthi aqulunqwe kwizicubu ezivela kuxinzelelo olongezelelweyo okanye umsebenzi onzima womzimba. Enye yeenzuzo kukuba beza kunye ne-massage gun i-attachments yentloko enokuthi ijolise kumaqela ahlukeneyo emisipha kwaye ibonelele ngeentlobo ezahlukeneyo zokusilalisa. Kukho iintlobo ezininzi zeentloko ze-massage ezinokutshintshana, sihamba phezu kwezona ziqhelekileyo ukunika uluvo oluqhelekileyo lwendlela abasebenza ngayo. Ukuba ufumana intlungu edibeneyo, ukwenzakala, intlungu ebuhlungu yemisipha, okanye ezinye iingxaki ze-musculoskeletal disorders, qiniseka ukuba ufumane imvume kugqirha ngaphambi kokusebenzisa umpu wokuphulula.

Massage Gun Head Attachments

Massage Gun Head Attachments

Ukwahluka kweziqhotyoshelo / iintloko zenzelwe kwaye zenziwe ngokungafaniyo ukuze kusetyenziswe ngokufanelekileyo umlinganiselo ofanelekileyo woxinzelelo lokuvuselela iindawo zoxinzelelo lomzimba, ukuthoba izicubu, kunye nokukhulula izihlunu eziqinileyo kunye nezibuhlungu. Iintloko ezahlukeneyo zenzelwe injongo eyahlukileyo ngokusekelwe kumaqela emisipha ekujoliswe kuyo. Oku kwandisa ukusebenza kakuhle kwaye kuqinisekisa induduzo ephezulu kunye nokhuseleko.

Intloko yeBhola

  • I-attachment yebhola yeyokubuyisela yonke imisipha.
  • Inika indawo ebanzi kunye nokulinganisa izandla zengcali ye-massage ye-massage, ihambisa imvakalelo epholileyo yokuxova.
  • Yenziwe ngezinto ezihlala ixesha elide, intloko ye-massage yebhola inokufikelela ngokunzulu kwiimisipha.
  • Ubume bayo obujikelezileyo bukwenza kube lula ukusebenzisa naphi na, ngakumbi amaqela amakhulu emisipha efana ne-quads kunye ne-glutes.

Intloko emile okwe-U/Fork

  • Iplastiki, intloko ephindwe kabini eyaziwa ngokuba yintloko yefolokhwe.
  • I-attachment ibonelela ngokukhululeka kwiindawo ezinjengamagxa, umqolo, intamo, amathole, kunye ne-Achilles tendon.

Inqaku lembumbulu

  • Intloko yeplastiki ithiywe ngolo hlobo ngenxa yobume bayo obutsolileyo.
  • Oku kunconywa ngokuxinwa kunye nokungahambi kakuhle kumalungu, izicubu ezinzulu, amanqaku e-trigger, kunye / okanye iindawo ezincinci zemisipha njengeenyawo kunye nesandla.

Intloko yeflethi

  • Iinjongo ezininzi zentloko ecaba yeyokuphulula umzimba jikelele.
  • Inceda ukuthomalalisa ukuqina kunye neentlungu zokuphumla ngokupheleleyo kwezihlunu zomzimba, kubandakanywa amaqela emisipha asondele kumalungu amathambo.

Intloko Emilise Ngomhlakulo

  • Intloko emise okwefotsholo yenzelwe izihlunu zesisu kunye nomqolo ongezantsi.
  • I-attachment inika ukuvuselela ukukhulula izihlunu eziqinileyo.

Ukusebenzisa Intloko Ekunene

Yeyiphi intloko emayisetyenziswe ixhomekeke kwiimfuno zomntu kunye nezinto azikhethayo. Qwalasela le miba ilandelayo xa ukhetha intloko ye-massage gun:

Iindawo ekujoliswe kuzo

  • Chonga iindawo zomzimba ezifuna ingqalelo enkulu.
  • Ukuba ukunyanzeliswa kwemisipha okanye ukuxhatshazwa kwenzeka kumaqela amakhulu emisipha, njengomva okanye imilenze, ukudibanisa ibhola kuyacetyiswa.
  • Kwiindawo ezichane ngakumbi njengeendawo zokuvusa, intloko yembumbulu iyacetyiswa.
  • Iintloko zingasetyenziselwa ngokubambisana - umzekelo, intloko yendawo enkulu isetyenziselwa ukuphumla kunye nokukhulula kunye nokuphumla kwendawo eqhelekileyo, emva koko intloko echanekileyo isetyenziselwa ukugxininisa i-massage kwindawo yokwenene okanye i-trigger point.

Ukuphululwa kobunzima

  • Amanqanaba okuxinana kwe-massage anokwahluka ukusuka kwi-massage elula ukuya kumandla apheleleyo.
  • Ukuchukumisa okuthambileyo kwizihlunu ezibuthathaka, intloko ecaba okanye i-forkhead attachments iyacetyiswa.
  • Ukungena kwe-muscle enzulu kunye noxinzelelo oluhambelanayo, intloko ye-bullet okanye izihlomelo zentloko yefosholo ziyacetyiswa.

Imiqathango ethile

  • Qwalasela naziphi na iimeko ezithile okanye ukulimala kwangaphambili kunye nangoku.
  • Kubantu abachacha kumonzakalo okanye kwiindawo ezibuthathaka, kubalulekile ukukhetha intloko ye-massage gun ebonelela ngesiqabu esiyimfuneko ngaphandle kokubangela ukungonwabi okanye ukonyusa ukwenzakala.

Zama Iintloko ezahlukeneyo kunye neSetingi

  • Linga nge-attachment yentloko ye-massage eyahlukeneyo kunye nezantya zokufumana eyona isebenza kakuhle kwinjongo ekujoliswe kuyo.
  • Jonga nganye ukuze ufumane izinto ozikhethayo.
  • Qala ngeyona ndawo iphantsi kwaye unyuke ngokuthe ngcembe, ngokusekelwe kwinqanaba lokuthuthuzela.
  • Soloko udibana nomboneleli wezempilo oqeqeshiweyo malunga naziphi na iinkxalabo zonyango phambi kokuba usebenzise a umpu wokuthambisa.

Ukukhetha Ukuqhotyoshelwa kweNtloko yeMasaji eLungileyo


Ucaphulo

Bergh, uAnna, et al. "Uphononongo olucwangcisiweyo loNyango oluFanelweyo kunye nolunye lweZilwanyana kwiMidlalo kunye neZilwanyana eziQhelekileyo: ukuHlanganisa iiTishu ezithambileyo." Izilwanyana: ijenali yofikelelo oluvulelekileyo evela kwi-MDPI vol. 12,11 1440. 2 Jun. 2022, doi:10.3390/ani12111440

Imtiyaz, Shagufta, et al. "Ukuthelekisa isiphumo soNyango lweVibration kunye neMassage ekuthinteleni ukulibaziseka kweMuscle Soreness (DOMS)." Ijenali yoPhando lweKlinikhi kunye noxilongo: JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971

Konrad, Andreas, et al. "Iziphumo ezimandundu zoNyango lwe-Percussive Massage kunye nesixhobo se-Hypervolt kwi-Plantar Flexor Muscles' Range of Motion and Performance." Ijenali yesayensi yezemidlalo kunye neyeza vol. 19,4 690-694. 19 Nov. 2020

Leabeater, Alana et al. "Ngaphantsi koMpu: Impembelelo yonyango lwe-massage ye-percussive ekubuyiseleni umzimba kunye nokuqonda kubantu abadala abasebenzayo." Ijenali yoqeqesho lweembaleki, 10.4085/1062-6050-0041.23. 26 Meyi. 2023, doi:10.4085/1062-6050-0041.23

Lupowitz, Lewis. "Unyango lokungcangcazela-Uluvo lwezonyango." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 17,6 984-987. 1 Agasti 2022, doi:10.26603/001c.36964

Yin, Yikun, et al. "Impembelelo yoqeqesho lokungcangcazela ekubambezelekeni kobuhlungu bemisipha: Uhlalutyo lwe-meta." Amayeza vol. 101,42 (2022): e31259. doi:10.1097/MD.0000000000031259

Ukuphulula umzimba Rhoqo kwiMpilo ngokubanzi

Ukuphulula umzimba Rhoqo kwiMpilo ngokubanzi

Xa ujonga ipowusta ye-anatomical / umfanekiso womzimba womntu, kukho zonke iintlobo zemisipha edibeneyo kunye neyodwa, kodwa xa sihamba siziva sijikeleze ezo ndawo, ngakumbi xa iimpawu zentlungu zibonakaliswa, kunokuziva ngathi ubunzima obuqinileyo kwaye kungekhona umntu. izihlunu. Oku kungenxa yokugqoka kunye nokukrazula kwansuku zonke, imisebenzi enzima, i-spasms, ukushisa, ukuphelelwa ngamanzi emzimbeni, kunye noxinzelelo olubangela ukuba izihlunu zihlale kwimeko yekhontrakthi encinci, ziqhubeke ziqina, zidibanise kwaye ziqiniswe zibe yinto eqhelekileyo kumntu. Abantu bafunda ukuphila ubomi obunje, bangaze bacinge ukuba kukho into engalunganga bade bafumane ukwenzakala okukhulu okunokuthatha ixesha elide ukuchacha nokubuyisela kwisimo sangaphambili. Kungenxa yoko le nto ukuphulula umzimba rhoqo kubalulekile ukugcina izihlunu ezinempilo ezikhululekile kwaye eziguquguqukayo kunye nokuthintela ubunzima, ukutsalwa kunye nokulimala.

Ukuphulula umzimba Rhoqo kwiMpilo ngokubanzi

Ukuphulula umzimba

Unyango lokuphulula kuquka myotherapy luqheliselo lokuxova okanye ukuxhaphaza imisipha yomzimba kunye nezinye izihlunu ezithambileyo ukuphucula impilo-ntle ye-neuromusculoskeletal kunye nempilo.

  • Luhlobo lwe incwadi, engxolayo, kunye nonyango lomatshini olubandakanya ukubamba, ukuhamba, kunye nokusebenzisa uxinzelelo kwimisipha, imisipha, iigaments kunye ne-fascia..
  • Unyango lokuphulula umzimba lunokusetyenziswa ukuchaza iindlela ezahlukeneyo zokuchukumisa, uxinzelelo, kunye nobukhulu bonyango olusetyenziswayo.

benefits

Uncedo olukhawulezileyo lokuphulula umzimba rhoqo kukuziva ukhululekile kwaye uzolile. Oku kwenzeka ngenxa yokuba imasaji ikhuthaza ukukhululwa kwe endorphins okanye iikhemikhali zengqondo / neurotransmitters ezivelisa imvakalelo yokuphila kakuhle. Kwaye iihomoni zoxinzelelo ezifana neadrenalin, icortisol, kunye namanqanaba e-norepinephrine ayancipha. Uphando lubonise ukuba amanqanaba aphezulu eencindi zamadlala anokuphazamisa kwaye wonakalise inkqubo yomzimba yokuzikhusela. Iingenelo zomzimba zokuphulula umzimba rhoqo ziquka:

  • Ukunciphisa ukuxinezeleka kwezihlunu.
  • Ukuphuculwa kunye nokunyuka kokuhamba ngokubambisana kunye nokuguquguquka.
  • Ukunyuka kwegazi kunye nokujikeleza kwegazi.
  • I-lymphatic system toxin drainage.
  • Ukunciphisa ukukhululwa kweehomoni zoxinzelelo.
  • Imeko yengqondo ekhululekile.
  • Ukuphucula ukuphucula.
  • Ukwandiswa kokuphaphama kwengqondo.
  • Ukuncipha koxinzelelo.
  • Ukuphucula ukubuyiswa kunye nokuvuselelwa kwezicubu ezithambileyo kunye nokulimala.
  • Ithoni yesikhumba ephuculweyo.

Iintlobo zokuphulula

Ngokuxhomekeke kubunzima beentlungu, iimpawu ezihambelanayo, kunye nokuxhatshazwa kwemisipha i-chiropractor kunye neqela le-massage ye-massage liya kusebenzisa iindlela ezahlukeneyo kunye neentlobo ze-massage ukubuyisela ukuguquguquka, ukuhamba, kunye nomsebenzi. Iintlobo ze-massage ziquka:

Swedish

  • Enye yezona ndlela zidumileyo zokuphulula umzimba, obu buchule benzelwe ukukhuthaza ukuphumla kunye nokwandisa kunye nokuphucula ukuhamba kwegazi.

Uyolo

  • Ibandakanya uvavanyo kunye nonyango lweentlungu ezithambileyo zezicubu, ukulimala, kunye nokungasebenzi kakuhle okuchaphazela ukunyakaza kunye nokuhamba.
  • Unyango lweMyofascial lukhupha izakhiwo ezithambileyo ezithambileyo njengezihlunu, iitendon, iiligaments, kunye nefascia.

Ukubuyisela kwimeko yesiqhelo

  • Olu hlobo luyanyanga kwaye lubuyisela kwisimo sangaphambili ukungasebenzi kakuhle kwe-biomechanical okanye ukwenzakala.
  • Ukusebenzisa iindlela ezithile kunye nezijoliswe kuzo ukubuyisela impilo kunye nomsebenzi oqhelekileyo.

Ukukhutshwa kweLymphatic

  • Olu lunyango oluthambileyo lomzimba wonke oluphumza inkqubo yemithambo-luvo, lukhupha ityhefu, luphucule amajoni omzimba.

Sports

  • I-massage yezemidlalo sisicelo sokuthanjiswa kunye nomxube weendlela zokuphucula ukusebenza kunye nokunceda izihlunu ezisebenza ngokugqithisileyo zibuyele ngokukhawuleza.
  • Uhlobo lobuchule okanye unyango olusetyenzisiweyo luxhomekeke kubume benqanaba loqeqesho okanye ukhuphiswano, ukulimala kwezemidlalo okanye imeko, kunye novavanyo lonyango.

Ukuphululwa Komntwana

  • A massage ethambileyo inokunceda ukunyanga ukuqhina, ukuqunjelwa, kunye neengxaki zokulala.
  • Uphononongo lufumanise ukuba i-massage eqhelekileyo inceda iintsana ezizelwe ngaphambi kwexesha ukuba zityebe ngokukhawuleza.

I-Reflexology

  • I-Reflexology isekelwe ekusetyenzisweni koxinzelelo kumanqaku athile kumzimba.
  • Amanqaku e-Reflex, ahambelana neendawo zomzimba, anokufumaneka ezinyaweni, ezandleni, ebusweni, nasezindlebeni.
  • Ezi ngongoma ziphendula uxinzelelo, ukuvuselela inkqubo yokuphulukisa yendalo yomzimba ngendlela efanayo i-chiropractic ivuselela ukuphilisa kwemvelo ngohlengahlengiso kunye nokulungelelanisa.

Aromatherapy

  • Ioyile ezifunekayo ezenziwe kwiintyatyambo ezikhethiweyo kunye nezityalo zongezwa kwioli ye-massage yepropati ethile yonyango.
  • Umzekelo, ivumba le peppermint isetyenziselwa iingxaki zokuqhina.

Shiatsu

  • Le ndlela yokuphulula ijolise ekuphuculeni ukuhamba kwamandla ngokusebenza amanqaku ajoliswe kuwo emzimbeni.
  • Imigaqo esisiseko ye-shiatsu iyafana naleyo ye i-acupuncture.

Abantu ngabanye bayakwazi ukufumana umgangatho wobomi obuphuculweyo kunye nezinto ezidibeneyo ze-chiropractic kunye ne-massage therapy.


Ukulwa nokudumba ngokwemvelo


Ucaphulo

Cheung, Karoline, et al. "Ukulibaziseka kokuqala kwemisipha: izicwangciso zonyango kunye nezinto zokusebenza." Iyeza lezemidlalo (Auckland, NZ) vol. 33,2 (2003): 145-64. doi:10.2165/00007256-200333020-00005

Koren, Yogev, kunye Leonid Kalichman. "Ukuphululwa kwezicubu ezinzulu: Sithetha ngantoni?" Ijenali yoMzimba kunye nonyango lwentshukumo vol. 22,2 (2018): 247-251. doi:10.1016/j.jbmt.2017.05.006

IBhunga loPhando lweSizwe (i-US) kunye ne-Institute of Medicine (US) iPhaneli kwi-Musculoskeletal Disorders kunye neNdawo yoMsebenzi. Ukuphazamiseka kwe-Musculoskeletal kunye neNdawo yoMsebenzi: I-Low Back and Upper Extremities. Washington (DC): National Academy Press (US); 2001. 6, Biomechanics. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK222434/

UPachtman Shetty, uSarah L, kunye noSarah Fogarty. "Ukuthanjiswa Ngexesha Lokukhulelwa kunye nasemva kokubeleka." Ikliniki yokubelekisa kunye ne-gynecology vol. 64,3 (2021): 648-660. doi:10.1097/GRF.0000000000000638

UStecco, uAntonio, kunye nabanye. "Iziphazamiso zeFascial: Iimpembelelo kuNyango." PM & R: Journal of Injury, Function, and Rehabilitation vol. 8,2 (2016): 161-8. doi:10.1016/j.pmrj.2015.06.006

Weerapong, Pornratshanee, et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha, kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004

Ukuqina komzimba: El Paso Back Clinic

Ukuqina komzimba: El Paso Back Clinic

Ukuqina komzimba kuqhelekileyo, ngakumbi njengoko umzimba ukhula. Ukuqina kunokubangelwa ngumsebenzi onzima, ukungabikho kokuzivocavoca umzimba, okanye iimeko ezithile. Izizathu ziyahluka kumntu ngamnye. Abanye baziva beqinile xa bevuka, ngelixa abanye beba lukhuni emva kokuyeka umsebenzi wokuzivocavoca. Kwabanye, ukuqina kusenokubangelwa kukuziqhelanisa nokuma ngendlela engafanelekanga, ukuzilolonga ngamandla, okanye into entsha umzimba oqalisa ukuyiqhela. Kukho iindlela ezininzi zokuthintela kunye nokunyanga ukuqina, kungakhathaliseki ukuba yintoni isizathu, kubandakanywa neentshukumo ezijoliswe kuzo, ukulungiswa kokuma, umzimba. Uxinzelelo, ukulungiswa kwe-chiropractic, ukolula, kunye ne-massage yonyango.

Ukuqina komzimba: Iingcali ze-EP's Chiropractic Injury Injury

Ukuqina komzimba

Ukwazi unobangela wokuqina komzimba kunye nendlela yokuwukhulula kunokunceda ukukhusela kunye nokunyanga imeko ukuze umzimba usebenze ngcono. Kubalulekile ukubonana nochwepheshe bezempilo ngokukhawuleza ukuba ukuqina kubangelwa kukwenzakala, okukhatshwa ziintlungu, akuhambi nonyango lwasekhaya, okanye ukuba unobangela wokulunywa yisinambuzane okanye usulelo lunokuba ngunobangela.

  • Abantu kufuneka bathethe nengcali yezempilo ngokuqina rhoqo okuphazamisa umgangatho wobomi babo.
  • Amaxesha amaninzi, ukuqina kunokunyangwa ekhaya kwaye kuncitshiswe ngamanyathelo okuthintela.
  • Hlala usebenza kodwa ungabi nzima kakhulu de umzimba uqhelane nomsebenzi.
  • Iindlela ezahlukeneyo zokunceda ziquka ibhafu efudumeleyo, ishawa yokuphulula umzimba, okanye ukuziphulula.

Umsebenzi onzima okanye umthambo

  • Izihlunu zenza iinyembezi ezincinci xa zisebenza okanye zisenza umsebenzi onzima, ngakumbi xa umzimba ungasetyenziswanga ngamandla okanye ubude.
  • Ezi nyembezi ziqhelekile kwaye zinceda ukwakha izihlunu ezinkulu kwaye zomelele.
  • Abantu banokuziva beqinile kwaye bebuhlungu iiyure ezingama-24-72 njengoko umzimba uzilungisa.
  • Ukuvuvukala okujikeleze amalunga / ulwelo lwe-synovial emva komsebenzi onzima okanye ukunyakaza okuphindaphindiweyo sesinye isizathu.

Ukungasebenzi

  • Ukujikeleza kuvelisa i ulwelo olujikelezayo oko kuthambisa amalungu.
  • Xa intshukumo yomzimba iyeka, njengokulala okanye ixesha elide elichithwe uhleli, usebenza, okanye ubukele iTV, ukuveliswa kolwelo kuyacotha, okukhokelela kukuqina komzimba.
  • Ukungabikho kwamanzi emva kokunyakaza kunokwenza umzimba uzive uqinile xa ubuyela emsebenzini.

Ukuma okungenampilo

  • Umzimba unokuba lukhuni kwaye ube buhlungu xa ubambe umzimba rhoqo ngendlela ecinezela imisipha, imisipha kunye nemigqa.
  • Ukuhlala okanye ukuma ngokungalunganga kwi-setup ye-workstation engafanelekanga okanye imikhwa ye-postural igalelo kubunzima kunye neengxaki ze-musculoskeletal.

Iimeko Zonyango

  • Iimeko zonyango zinokubangela ukuqina okufana ne-rheumatoid arthritis, isifo seLyme, isifo se-thyroid, iingxaki kunye ne-sprains, kunye namanqanaba aphantsi e-vitamin D.
  • Jonga unyango ukuba ukrokrela naziphi na izizathu zonyango ezibangela ukuqina komzimba.

uthintelo

Ngokuxhomekeke kwisizathu esibangela ukuqina komzimba, kukho iindlela zokuthintela.

Shushubeza

  • Ukufudumala ngaphambi kokuba nawuphi na umsebenzi womzimba ukhulule izihlunu ngaphambi kokuba usebenze ngokupheleleyo.
  • Ubuhlungu buya kubakho kwaye buyinxalenye yenkqubo yokulungisa izihlunu.
  • Ukufudumala ngokufanelekileyo kunokunceda ukulungiswa kuhambe ngokukhawuleza.

Ukuhamba kunye nokuguquguquka kwekhefu

  • Ukuthatha ikhefu ekungenzini ngokuphakama nokuhambahamba, ukuhamba, okanye ukwenza iintshukumo zokuhamba kunokunyusa imfihlo ye-joint fluid, ukuthintela ukuqina, kunye nokunciphisa imiphumo emibi ye-postural osenokuba uyenzile.
  • Cwangcisa ixesha ukuqhawula amaxesha okungasebenzi kunye nokujikeleza.
  • Phakama imizuzu emi-5 rhoqo ngeyure ukuhambisa izihlunu kwaye ufumane igazi elihambayo.

Hlala unolwazi ngePomo kunye neFomu

  • Ukuqaphela i-Postural kunokunceda ukukhusela ukunyanzeliswa kwemisipha ekhokelela ekuqineni.
  • Ukulungelelanisa indawo yokusebenza kunye nokuma kunokunceda ukuthintela ukuqina.
  • Ikhonkco elingasemva: intloko, intamo, i-torso, kunye nemilenze ihambelana neenyawo eziphantsi kunye nomqolo oxhaswayo.

Hlala Usebenza

  • Ukugcina ukunyakaza kwemisipha kugcina ukujikeleza kwegazi, okunokunceda ukunciphisa ukuqina.
  • Ukuzivocavoca kunceda ukunciphisa ukuvuvukala, kwandisa imveliso ye-synovial fluid, kwaye inceda ukuqinisa imisipha.

Ukubuyisela ngokuSebenzayo

  • Ukuthatha inxaxheba kuyo ukubuyiswa okusebenzayo inokunceda ukuzisa ukuhamba kwegazi kwizihlunu kunye nokuthintela ukudumba.
  • Imisebenzi ye-cardiovascular light ibandakanya ukuqubha, ukukhwela ibhayisekile, ukuhamba, okanye iintshukumo zomzimba.

Isondlo esichasene nokudumba

  • Ukutya okuchasene nokudumba okunjengokutya kweMeditera, okubandakanya amafutha anempilo, iziqhamo ezininzi kunye nemifuno, iiprotheyini ezibhityileyo, ukutya kwaselwandle, kunye nokutya okuziinkozo, kunokunceda ukunciphisa iintlungu nokuqina.
  • Ukufumana i-vitamin D eyaneleyo kunokunciphisa ukuqina.

Ukubuyiselwa kweChiropractic Flexibility

Uhlengahlengiso lwe-Chiropractic, i-decompression, i-MET, kunye neendlela zokwenza i-massage yonyango inokunciphisa ubuhlungu bemisipha kunye nokuqina kunye nokubuyisela ukusebenza komzimba. Iqela le-chiropractic liya kuvavanya umntu ngamnye, lixilonga isizathu / s, kwaye liphuhlise isicwangciso sonyango lomntu. Iqela liza kubonelela ngoqeqesho lwe-posture, ukunweba umzimba, ukusebenzisa i-massager ye-percussive okanye i-foam roller ukuze iphule imisipha eqinile, eqinile kwaye ikhulule i-adhesions yezicubu.


Phucula Indlela Yakho Yokuphila


Ucaphulo

Mailey, uEmily L et al. "Ukuthelekisa iziphumo zeendlela ezimbini ezahlukeneyo zokuphumla ekuziphatheni kokuhlala phantsi kwimeko yokwenyani yehlabathi: Ulingo olungacwangciswanga." Iingxelo zamayeza othintelo vol. 4 423-8. 9 Agasti 2016, doi:10.1016/j.pmedr.2016.08.010

Schleip, uRobert, kunye noWerner Klingler. "Iipropati zekhontrakthi ezisebenzayo ze-fascia." I-Clinical Anatomy (eNew York, NY) vol. 32,7 (2019): 891-895. doi:10.1002/ca.23391

Shimoyama, Daisuke, et al. "Ukuthembeka komlinganiselo wokuqina kwemisipha yamagxa usebenzisa i-strain ultrasound elastography kunye ne-acoustic coupler." Ijenali ye-ultrasonics yonyango (2001) vol. 48,1 (2021): 91-96. doi:10.1007/s10396-020-01056-0

Trube, Niclas, et al. "Indlela ukuqina kwemisipha kuchaphazela ngayo indlela yokuziphatha komzimba womntu." Ubunjineli be-Biomedical kwi-intanethi vol. 20,1 53. 2 Jun. 2021, doi:10.1186/s12938-021-00876-6

Weerapong, Pornratshanee, et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha, kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004

Ukusebenzisa i-Percussive Massager ngokuchanekileyo: El Paso Back Clinic

Ukusebenzisa i-Percussive Massager ngokuchanekileyo: El Paso Back Clinic

Imipu ye-massage ye-Percussive ibe sisixhobo esiqhelekileyo kwi-osteopathy, unyango lomzimba kunye ne-massage, kunye ukunakekelwa kwe-chiropractic. Banikezela ngokugqabhuka ngokukhawuleza kwamandla kwizicubu ze-muscle ukuze bakhulule ngokukhawuleza kwaye bakhulule imisipha ukuze banciphise ubuhlungu, ukuqina kunye nokwandisa ukujikeleza. Izixhobo zonyango lwe-massager ye-Percussive zinokuba yinxalenye enempilo yokuzilolonga kunye nenkqubo yokubuyisela. Bavumela abantu ukuba bazinikeze ngokukhawuleza, iimasaji ezinamandla nangaliphi na ixesha naphi na. Kodwa kufuneka zisetyenziswe ngokuchanekileyo ukuze ufumane izibonelelo.

Ukusebenzisa i-Percussive Massager ngokuchanekileyo: I-EP Chiropractic Clinic

I-Percussive Massager

Ezi zixhobo zinokufumaneka kwiivenkile nakwi-intanethi. Abaninzi bakwimarike, nto leyo eyenza kube nzima ukwahlukana iimasaji ezikumgangatho ophezulu ukusuka kwezomgangatho ophantsi. Ngophando oluncinci kunye neengcebiso ezivela kwi-physical therapist okanye i-chiropractic professional, banokunceda umntu ukuba afumane okulungileyo kunye noqeqesho malunga nendlela yokuyisebenzisa ukugcina inkqubo ye-musculoskeletal enempilo.

Unyango lwePercussive

Imipu yokuphulula isebenzisa unyango lwe-percussive okanye unyango lokungcangcazela, ngamanye amaxesha ngaxeshanye. Unyango lwe-Percussion kunye ne-vibration zahluke kancinane. Ziyi-manipulation yezicubu ezithambileyo, ezinciphisa ubuhlungu bemisipha kunye nomsebenzi wasemva komzimba, kunye nokudinwa kokusebenza.

  • Unyango lokungcangcazela isebenzisa iintshukumo zokungcangcazela ukuphumla umzimba, ukunciphisa uxinzelelo kunye nokuphucula ukujikeleza.
  • Unyango lokungcangcazela lusebenzisa amandla kwiindawo ekujoliswe kuzo kodwa ngamandla amancinci.
  • Olu hlobo lonyango lwezicubu ezithambileyo luchazwa ngokubanzi njengokufikelela kwisibhozo ukuya kwi-10 millimeters kwizicubu ezithambileyo.
  • Unyango lwe-Vibration luhlala lucetyiswa kubantu abaneemeko ezibuhlungu ezingapheliyo, izihlunu ezibuthathaka kakhulu, okanye imeko yonyango ebathintela ekusebenziseni unyango lwe-percussive.
  • Unyango lwe-Percussive ibandakanya ukusetyenziswa kwamandla kwiimisipha kunye ne-fascia ukuphula ukunamathela kunye nokwandisa ukujikeleza kwiindawo ezibuhlungu kunye nezibuhlungu.
  • Unyango lwe-Percussive lwandisa ngakumbi kwiimisipha kwaye lufikelela nzulu kwizicubu ezithambileyo, kuqikelelwa ukuba malunga ne-60% enzulu.

Ukuyisebenzisa Ngokufanelekileyo

Kubalulekile ukwazi ukuba uwusebenzisa njani umatshini ukuze ufumane okuninzi kwi-massager ye-percussive. Ukusebenzisa i-massager ngokungalunganga kunokukhokelela ekulimazeni ngakumbi okanye ukuphuhliswa kokulimala okutsha.

Ngaphambi koMsebenzi

Iseshoni ye-massage yangaphambi kokusebenza inokunceda ukufudumala umzimba ngokunyusa ukujikeleza kunye nokuphucula uluhlu lwezihlunu eziya kubandakanywa ngexesha lokuzivocavoca. Chitha umzuzu omnye ukuya kwemibini uphulula iqela ngalinye lezihlunu eliza kusetyenzwa, kunye nemizuzwana engama-30 ekuxhaseni amaqela ezihlunu.. Umzekelo, nantsi i-massage yangaphambi kokuzilolonga yokuzivocavoca umlenze.

  • Imizuzwana engamashumi amathandathu kwiquadricep nganye.
  • Imizuzwana engamashumi amathandathu kumtya ngamnye.
  • Imizuzwana engamashumi amathathu kumqolo ongezantsi.
  • Imizuzwana engamashumi amathathu kwithole ngalinye.

Ukujikeleza kwandisa ngaphantsi kwemizuzu emihlanu, kwaye izihlunu zilungele ukuzivocavoca. Nangona kunjalo, oku akuthathi indawo yokufudumala okufanelekileyo njengokwelula okuguquguqukayo kunye ne-cardio elula ukunyusa izinga lentliziyo.

Emva kokuzivocavoca

Emva kokusebenza, i-massage ye-percussive ingaba yinxalenye ye Phola.

  • Unyango lwe-percussive emva kokusebenza lunokunceda ukubuyisela umzimba ukusuka kwindawo ephakamileyo ukuya kwindawo yokuphumla.
  • Unyango lwe-Percussive lunceda ekunciphiseni ukuvuvukala, okunceda ukunciphisa ubuhlungu bemisipha emva kokusebenza kucingelwa ukuba kwenzeke ngenxa yeenyembezi ezincinci kwimicu ye-muscle kunye nokuvuvukala kwizicubu.
  • Unyango lwe-Percussive lugcina ukujikeleza okwandisiweyo emva kokusebenza, ukubonelela nge-oksijini kunye nezondlo kwizihlunu ezidiniweyo.
  • I-massage inceda ukukhulula inkqubo ye-nervous ngokunciphisa iimpawu ezibuhlungu kunye neentlungu, ezifana ne-a Iyunithi ye-TENS.

Imisipha embi

Izihlunu zisenokuba buhlungu usuku okanye ezimbini emva kokusebenza. Oku kubizwa ngokuba kukulibaziseka-ukuqala kokuqaqamba kwezihlunu/i-DOMS.

  • I-massage ye-percussive inokunceda kodwa ayinako ukunciphisa ngokupheleleyo i-DOMS kodwa iya kunika isiqabu sexeshana.
  • Isantya se-massager kunye noseto lobunzulu kufuneka luhlengahlengiswe apho lungabangeli ntlungu.
  • Izihlunu ezibuhlungu zivame ukuhlala zibuthathaka, kwaye kucetyiswa ukuba usebenzise izicwangciso ezisezantsi.
  • Nje ukuba useto luziva lulungile, sebenzisa i-massager imizuzu enye ukuya kwemibini kwindawo nganye ebuhlungu.

Indlela yokungasetyenziswa

Abantu bayacetyiswa ukuba badibane nogqirha ukuba abaqinisekanga ngonyango lwe-massage ye-percussive kwaye kufuneka bakuphephe ukusebenzisa i-percussive massager kwi:

  • Ukulimala kwe-Musculoskeletal - i-sprains kunye neentlobo.
  • Iindawo zamathambo.
  • Iindawo zentlungu enzima okanye engabonakaliyo.
  • Iindawo ezinovakalelo.
  • Amanxeba okanye amanxeba avulekileyo.
  • Abantu abane-arthritis, i-osteoporosis, i-fibromyalgia, okanye ezinye iimeko ze-musculoskeletal.

Izixhobo ze-massage ze-Percussive zikhuselekile ukusetyenziselwa ubuhlungu bemisipha kunye nesixhobo sokuphucula impilo.

Abantu banokusebenzisa ngokukhuselekileyo i-massager ye-percussive yonke imihla ukuba nje besebenzisa iindlela ezifanelekileyo kwaye bengadluli ixesha elicetyiswayo lokusebenzisa, edla ngokunikwa imiyalelo yokuba isixhobo masisetyenziswe ixesha elingakanani na ngexesha leseshoni. Kwaye ezinye iimassagers zinokuvalwa ngokuzenzekelayo ukuze umntu angagqithi ixesha elicetyiswayo.


Ukuvuselela kunye nokwakha kwakhona ngeChiropractic


Ucaphulo

UCheatham, uScott W et al. "Izixhobo zeMechanical Percussion: uVavanyo lweePatheni zokuziqhelanisa phakathi kwabasebenzi bezempilo." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 16,3 766-777. 2 Jun. 2021, doi:10.26603/001c.23530

Dupuy, Olivier, et al. "Indlela esekelwe kubungqina bokuKhetha iindlela zokuBuyisa emva kokuzilolonga ukuze kuncitshiswe abaphawuli bokonakala kwemisipha, ukuqaqamba, ukudinwa, kunye nokuvuvukala: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lweMeta." Imida kwiPhysiology vol. 9 403. 26 Epreli 2018, doi:10.3389/fphys.2018.00403

UGarcía-Sillero, uManuel et al. "Iziphumo ezimandundu zoNyango lwe-Percussive Massage kwi-Movement Velocity ngexesha loQeqesho lokuNzalela." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,15 7726. 21 Jul. 2021, doi:10.3390/ijerph18157726

Hotfiel, Thilo, et al. "Inkqubela phambili ekuLibazisekeni-UkuQothulwa kweMuscle (DOMS): Icandelo I: I-Pathogenesis kunye noDiagnostics." "Ukulibaziseka Ukuqala Ukuqaqamba Kwezihlunu-Teil I: Pathogenese kunye neDiagnostik." Sportverletzung Sportschaden : Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin vol. 32,4 (2018): 243-250. doi:10.1055/a-0753-1884

Imtiyaz, Shagufta, et al. "Ukuthelekisa isiphumo soNyango lweVibration kunye neMassage ekuthinteleni ukulibaziseka kweMuscle Soreness (DOMS)." Ijenali yoPhando lweKlinikhi kunye noxilongo: JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971

Konrad, Andreas, et al. "Iziphumo ezimandundu zoNyango lwe-Percussive Massage kunye nesixhobo se-Hypervolt kwi-Plantar Flexor Muscles' Range of Motion and Performance." Ijenali yenzululwazi yezemidlalo & neyeza vol. 19,4 690-694. 19 Nov. 2020