Izibonelelo zeMpilo ye-Mushroom: I-El Paso Back Clinic

Ukutya okunesondlo kubalulekile kwimpilo epheleleyo kwaye kunokunceda ukunyanga nokulawula izifo ezisongela umzimba. Amakhowa afika ngeemilo ezahlukeneyo, ubukhulu, kunye nemibala kwaye asetyenziselwe ukukwazi ukongeza incasa kunye nencasa ngaphandle kwesodium okanye amafutha. Zikwasempilweni kwaye zinencasa kwaye zineevithamini ezahlukeneyo kunye neeminerali. ezahlukeneyo amakhowe inokubonelela ngezibonelelo zempilo ezahlukeneyo ezinokunyuswa kokusebenza kwengqondo, uncedo ngokulinganisela kwehomoni, kunye ne-antioxidant.

Imashurumi

Uphando luyaqhubeka nokufumanisa indlela amakhowa anokuphucula ngayo impilo yemihla ngemihla kwaye ancede ukunciphisa umngcipheko wokuphuhlisa iimeko zempilo ezifana ne-Alzheimer's, isifo sentliziyo, umhlaza, kunye nesifo seswekile. Amakhowa anconywa ngenxa yokuba:

• Ayinamafutha
• Iphantsi kwi-sodium
• Iikhalori ezisezantsi
• I-cholesterol ayinayo
• Ipakishwe ngefiber

Iinzuzo zesondlo ziyahluka ngokuxhomekeke kuhlobo lwe imashurumi.

Iivithamini zeB

• Amakhowa atyebile kwiivithamini B: riboflavin, niacin, kunye ne-pantothenic acid, ezinceda ukugcina impilo yentliziyo. I-Riboflavin ixhasa iiseli ezibomvu zegazi. I-Niacin inceda inkqubo yokwetyisa kwaye inceda ukugcina ulusu lusempilweni. I-Pantothenic acid ixhasa umsebenzi wenkqubo ye-nervous kwaye inceda umzimba ukwenza iihomoni eziyimfuneko.

izimbiwa

• Zingumthombo omkhulu weeminerali - Selenium, Ubhedu, ThiyaminiMagnesium kunye nePhosphorus. ubhedu inceda umzimba ukuba wenze iiseli ezibomvu zegazi ukuhambisa ioksijini kwaye ugcine amathambo kunye nemithambo-luvo esempilweni. Potassium ixhasa intliziyo, izihlunu, kunye nokusebenza kwemithambo-luvo.

Antioxidants

• IiAntioxidants zinceda ukukhusela umzimba ekonakalisweni radicals oko kunokubangela isifo sentliziyo kunye nomhlaza. Zikwakhusela nomonakalo wokuguga kunye nokwandisa umsebenzi we-immune system.

IBeta-glucan

• IBeta-glucan yifiber yokutya enyibilikayo edityaniswe kumanqanaba e-cholesterol aphuculweyo kwaye ixhasa impilo yentliziyo. Inceda umzimba ukulawula iswekile yegazi, nto leyo inceda ukunciphisa umngcipheko wohlobo lwe-2 yeswekile.

Cordyceps

Cordyceps kwandisa amanqanaba amandla ngokusebenzisa ioksijini ngokufanelekileyo kunye nokuphucula ukujikeleza. Oku kunokuba luncedo ngakumbi kubadlali okanye abantu abasebenza rhoqo kwaye baye baboniswa ukuphucula umthambo kunye nokusebenza kwezemidlalo kunye nokukhawuleza ukubuyiswa kwemisipha.

shiitake

Le khowa ineenzuzo ezilunge ngakumbi entliziyweni, njengoko iqulethe i-phytonutrients, enceda ku:

• Ukuthintela ukwakheka kwe-plaque
• Ukugcina uxinzelelo lwegazi
• Ukugcina ukujikeleza
• Ukuthoba i-cholesterol

Chaga

Chaga amakhowa agcwele i-antioxidants, ezenza zibalaseleyo ekulweni neeradicals zasimahla kunye nokudumba. Le mushroom ilwa noxinzelelo lwe-oxidative, ukuvuvukala, kunye nokuguga. Kwaye inokunceda ukuthintela okanye ukucothisa ukukhula komhlaza kwaye kufunyaniswe ukunceda ukuthoba i-lipoprotein ephantsi- I-cholesterol ye-LDL.

Ukulungiswa kwamakhowa

Amakhowa asoloko efumaneka kwicandelo lemveliso kuyo nayiphi na igrosari okanye ivenkile yokutya yezempilo. Qinisekisa ukuba uzihlambe ngocoselelo kuqala. umzekelo: Amakhowa eCremini ingayi:

• Ityiwa ikrwada okanye iphekiwe, inqunyulwe okanye inganqunyulwanga.
• Ifakwe emanzini imizuzu emi-5 de ithambe
• I-Sauteed - pheka ama-mushroom epanini ngeoli yeoli kwiqondo lokushisa eliphakathi kwemizuzu esibhozo, uvuselela rhoqo de abe mdaka emaphethelweni.
• Ukufafaza eluhlaza phezu kokutya ukongeza ukuthungwa kunye nencasa.

Iindlela zokongeza amakhowa kwisicwangciso sesondlo:

• Ngamaqanda kusasa.
• Hlanganisa kwinyama yenkomo ephekiweyo, inkukhu, okanye i-turkey.
• Ukupheka ama-mushroom ngegalikhi kunye nebhotela kwisitya esisecaleni.
• Yongeza kwi-stir-fry kunye neminye imifuno.
• Yongeza kwi-pizza yasekhaya.
• Njengesithako kwi-pasta sauce.
• Yongeza kwii saladi.
• Yenza ukhilimu wesuphu ye-mushroom.

Hlala uthetha nogqirha, i-nutrist, okanye i-dietician ngaphambi kokuba uqinisekise ukuba ukongeza amakhowa kukhuselekile, ngakumbi ukuba ukhulelwe okanye usebenzisa amayeza, njengoko amakhowa athile angabangela imiphumo emibi njengesisu esibuhlungu okanye i-allergies.

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Ukutya njengoMayeza

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Ucaphulo

Fukushima, M et al. “Iziphumo zokwehliswa kwe-cholesterol ye-maitake (Grifola frondosa) ifayibha, i-shiitake (iLentinus edodes) ifayibha, kunye nefayibha ye-enokitake (Flammulina velutipes) kwiimpuku.” Ibhayoloji yoMfuniselo kunye neyeza (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808

Kabir, Y et al. "Impembelelo yeshiitake (iLentinus edodes) kunye namakhowa e-maitake (Grifola frondosa) kuxinzelelo lwegazi kunye ne-plasma lipids yeempuku ezinoxinzelelo lwegazi oluzenzekelayo." Ijenali yenzululwazi yezondlo kunye ne-vitaminology vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341

Kolotushkina, EV et al. "Impembelelo ye-Hericium erinaceus isicatshulwa kwinkqubo ye-myelination kwi-vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine : 1994) vol. 49,1 (2003): 38-45.

UMa, uGaoxing, et al. "Iinzuzo zempilo ze-polysaccharides ezidliwayo zekhowa kunye nolawulo lwe-gut microbiota." Uphononongo olubalulekileyo kwisayensi yokutya kunye nesondlo vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385

Rop, Otakar, et al. "I-Beta-glucans kwifungi ephezulu kunye nemiphumo yazo yezempilo." Uphononongo lwezondlo vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x

UTuli, uHardeep S et al. "Amandla onyango kunye nonyango lweCordyceps ngokubhekiselele kwiCordycepin." 3 Biotech vol. 4,1 (2014): 1-12. doi:10.1007/s13205-013-0121-9

Venturella, Giuseppe, et al. "Amakhowa amayeza: IiCompounds zeBioactive, ukusetyenziswa, kunye novavanyo lweklinikhi." Ijenali yamazwe ngamazwe yenzululwazi yeemolekyuli vol. 22,2 634. 10 Jan. 2021, doi:10.3390/ijms22020634