Ngaba amagumbi okuGcina angawanceda kwinkqubo yokugonywa?

Ngaba uziva:

• I-Aches, iintlungu, kunye nokudumba emzimbeni wonke?
• Ubuhlungu besisu, ukutsha, okanye ukuqaqanjelwa kwe1-4 iiyure emva kokutya?
• Ngaba ugobe kakhulu, ukugqobhoza, okanye ukuqhuma?
• Ukuvuvukala esiswini sakho?
• Ngaba ngokukhawuleza irhasi ilandela isidlo?

Ukuba ufumana naziphi na kwezi meko, ngoko ke zama la makhowa atye kukuzikhusela kumzimba wakho.

Amakhowe

Amakhowa amayeza besetyenziswa ngokwesiko kangangeenkulungwane ukukhusela nabani na kwizifo ezosulelayo, nakwizifo ezahlukeneyo zomhlaza. Iziphumo ezintle zebhayiloji yamakhowa kungenxa yenxalenye yesenzo esingathanga ngqo sokuvuselela iiseli zomzimba. La makhowa a imbali ende yokusetyenziswa ngokuxhasa ezempilo, ngakumbi kwinkcubeko yamaTshayina, amaJiphutha, amaGrikhi, amaMexico, kunye neRoma. Inyaniso kwi 1991, i-mummy eneminyaka eyi-5,300 yafunyanwa iphethe i-polypore fungus, enefuthe lokuhlanjululwa. Inokuba isetyenziselwe ukunyanga izinambuzane zamathumbu emathumbu.

Zithini izibonelelo zeekhowa?

Uphando lwale mihla lubonakalisile ukuba amakhowa amayeza anokubonelela ngomthombo otyebileyo wezakhamzimba kunye nezinto eziphilayo ezihambelana neziphumo ezimbalwa zempilo ezixhasa ikakhulu amajoni omzimba. Amakhowa asebenza njenge-anti-bacterial, immune immune enhancer kunye nee-cholesterol-low agents. Ukongeza, bangumthombo obalulekileyo weekhompiyutha eziphilayo, kwaye ezinye izicatshulwa zeekhowa zisetyenziselwa ukukhuthaza impilo yabantu kunye nokufumaneka njengezongezo zokutya.

Ukusukela amayeza amakhowa ziifungi ezi-macroscopic ezidliwayo ezibonakalayo kwiliso lobuze kwaye zisetyenziselwa iipropathi zazo eziluncedo zempilo. Isikhunta, esiquka ukungunda kwe-yeasts, kunye nama-mushroom, ziphila ngento efileyo efumaneka emhlabeni, kwizityalo, kwizilwanyana nakwelinye ifungi. Kuqikelelwa ukuba kukho i-14000 ukuya kwi-22000 iintlobo ezaziwayo zamakhowa kwihlabathi liphela kunye nama-20 ukuya kuma-30 amakhowa akhula ngokudalwa. Nokuba ezinye iintlobo ze-15 zilungele ukusetyenziswa, zinokuba yinxalenye yokutya okusebenzayo okanye izongezo zokutya.

Amakhowe Ngaba ngumthombo wezakha-mzimba ezininzi, kubandakanya ifayibha, iproteni, iseleum, potaziyamu, kunye neevithamini, i-B1, i-B2, i-B12, i-C, i-D kunye ne-E. Banazo nezinto ezahlukeneyo ze-bioactive ezifana nee-alkaloids, i-flavonoids, i-terpenes, i-phenolic compounds, i-polyunsaturated fatty iacids, kunye ne-polysaccharides. Amakhowa afundiwe kungekuphela nje iipropathi zayo zokuvuselela umzimba kunye ne-prebiotic, kodwa ziqulathe ngokukodwa i-?- glucan, eyipolysaccharide edla ngokubakho kumakhowa.

Uphando belujonga iziphumo zempilo kumakhowa kwaye luchonge malunga ne130 yeempawu ezinokubakho zonyango, kubandakanya:

• Intsholongwane
• Isifo sengqondo
• Antifungal
• Ulwaphulo-mthetho
• Antioxidants
• Antiparastiic
• I-Antitumor
• IAntiviral
• IHepatoprotective
• Imunomodulating

Uphando kumakhowa amayeza lusekwe kwizilwanyana okanye kwi-vitro trails ezisezandleni. Abanye izilingo zekliniki zangaphambili Ucebise ukuba abantu abatya amakhowa banokuba nezibonelelo zokunciphisa umhlaza kunye neempawu ezininzi emzimbeni. Nazi ngeendlela ezahlukeneyo eziye zacetyiswa ukuba zichaze iziphumo eziyinzuzo zamakhowa kwimpilo yomzimba. Amakhowa athile anokuphembelela ngokufanelekileyo i-gut microbiota ngokuwakhusela kwizifo eziyingozi. Kukho namakhowa aliqela aboniswe ukuba axhasa impilo yomzimba ngokwandisa amandla eempendulo zangaphakathi kunye neempendulo eziguqukayo emzimbeni kunye nokuvelisa iziphumo ezichasene nezinto ezingalunganga. Nanga amakhowa asibhozo aneempawu zokuxhasa amajoni omzimba.

Amakhowa asibhozo

Chaga

I-Chaga ye-mushroom ikwabizwa ngokuba yi-birch mushroom okanye i-Chaga conk. Luhlobo olumbala omdaka kunye nobumnyama obumila kwimithi ye-birch. Iindibaniselwano ezininzi eziluncedo zifumaneka kweli khowa kwaye ziqukethe iipyphenhenols ezichasene ne-oxidant, ibetulin, kunye ne-betulinic acid enxulunyaniswa nemiphumo yokulwa nomhlaza emzimbeni.

Izifundo zibonisa ukuba amakhowa e-Chaga asetyenziswa kunyango lwesintu kwaye anokusetyenziswa kwiindlela ezahlukeneyo zonyango. Oku kubandakanya ukusebenzisa i-Chaga njenge-anthelminthic, ukuphilisa ukugaya, kunye nokunceda ukukhusela izifo ezinganyangekiyo ezichaphazela intliziyo kunye nesibindi.

Cordyceps

Nangona kungengobugcisa obuyintaka, le fungus inqabileyo yokutya ikhula kuphela kwiindawo eziphakamileyo kumantla mpuma eIndiya. Izifundo ezifunyenweyo ukuba izinto ezi-bioactive kwi-cordyceps zibandakanya i-polysaccharides, cypycepin, kunye ne-cordycepin acid. UCordyceps wachazwa kwiincwadi zakudala zamaTshayina ezisetyenziswa ngabanyangi ngokwesintu ukuphucula amandla abo, amandla abo, kunye neendlela zabo zokulala.

Kwisifundo, abantu abaphilayo baseKorea abaphilayo bathatha izongezo eziqulethe i-cypyceps ukukhupha iiveki ezisibhozo, kwaye iziphumo zazikukuba isiphumo sonyusa umsebenzi we-NK-seli (umbulali wendalo) iiseli zomzimba kunye nokuphucula amajoni omzimba emzimbeni.

I-Lion's Mane

Ikwabizwa ngokuba nguHericium Erinaceus, le khowa inembonakalo emhlophe, efana noboya efana neyengonyama. Le khowa inokuba luncedo kwi-microbe yamathumbu esempilweni kwaye inxulunyaniswa nokunciphisa umonakalo we-colon tissue ukusuka kwisifo sokukrala kwamathumbu.

Bacebisile Ukuba ingonyama inokunceda abantu ukuba balawule amajoni abo omzimba kwaye inokuphucula impilo yabo bane-IBD, kodwa kusekho uphando olwenziwayo lokuqinisekisa oku kufunyaniswe kwixesha elizayo.

Maitake

Maitake Zombini ziyimikhowa kunye neyeza elinobungqina bokuba unento yokwenza nomchiza wokunyanga iintlobo ezahlukeneyo zomhlaza ezinokuthi zichaphazele umzimba. IMaitake inento ebizwa ngokuba yiprogoglycan, kwaye inxulunyaniswa neziphumo zokungabinakho komzimba.

Izifundo zibonisiwe Iprogoglyan iyakwazi ukunciphisa indlela yokuziphatha kwesilwanyana kwizilwanyana kunye nophando oluninzi olubonisa ukuba izilwanyana zinokuthi zikhuphe izilwanyana ngokuchasene nehepatitis B kunye ne-HIV emzimbeni.

Oyster

Amakhowa e-oyster liqela lesikhunta elinezinto eziphilayo ezinjengePleurotus ostreatus kunye nePleurotus florida. Uphando lufumanisile ukuba i-polysaccharides ekhoyo kwi-P. ostreatus mushrooms inokusebenzisa iiseli ze-NK ngokuchasene neeseli zomhlaza. Ngelixa olunye uphando lubonisa ukuba ukukhutshwa kwe-P. florida kuqulethe izinto ezithile ezisebenzayo ezineepropathi ezichasayo zokuvuvukala kwiimodeli zezilwanyana.

Reishi

Yaziwa ngokuba �inkosi yamakhowa�, i-reishi ibonakalisiwe ukukhusela izifo ezahlukeneyo kwaye inokuguqula ukuvuvukala okuhambelana nokutya kwe-cholesterol ephezulu ebantwini.

Iziphumo zempilo zale mushroom zinokuba ngumphumo wokukwazi ukulawula ukubunjwa kwe-microbiota yomzimba.

shiitake

Amakhowa angamaShiitake asetyenziswe ngokwesiko ukunyanga izifo eziqhelekileyo umntu anokuhlangana nazo. Izifundo zibonise abantu abatya i-shiitake mushroom babona ukuba kukho iinguqu emizimbeni yabo njengokungakhathalelwa komzimba sisisu kunye nezinto ezichasene nosulelo zazisiba ngcono ngokuhamba kwexesha.

As ngamakhowa amaninzi, amakhowe e-shiitake aneziphumo ze-anticancer kunye ne-lentinan esetyenziswayo njengonyango oludibanisayo lokufumana i-tumors.

Umsila waseTurkey

I-turkey yomsila we-turkey ifumana igama layo kumakhonkco e-tan kunye ne-brown emantla ayo, ifana neentsiba zomsila we-turkey. Uphando lu bonise ukuba amayeza emveli, abanyangi basebenzisa i-mushroom yomsila we-turkey ukunyanga usulelo lokungunda, umhlaza, kunye ne-AIDS kwizigulana.

Isifundo se-2007 eyayiqhutywa yiKyoto University Graduate School of Medicine eJapan yafumanisa ukuba ngaphezulu kwe-8,000 izigulana ezinomhlaza ezithathe umsila weTurkey kwaye ziyidibanise ne-chemotherapy inethuba lokusinda.

isiphelo

Ukusuka ukubuyela emzimbeni, amakhowa asetyenziselwa ukunqanda izifo kunye nomhlaza. Sebenzisa izibonelelo zayo ezininzi zempilo zokuxhasa umzimba wonke kunokuba luncedo nakubani na ofuna ukuzibandakanya nokutya kwabo. Amakhowa adliwe ngelixa amanye enetyhefu evela endle etyisa la makhowa asibhozo ekhuselekile kumntu ngamnye. Ukudibanisa la makhowa kunye nokunye iimveliso ziluncedo ekuxhaseni amajoni omzimba kwaye yenzelwe uzinzo olugqwesileyo, umsebenzi we-bioavailability, kunye nokugaya ukutya.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

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Iingxelo:

El-Deeb, Nehal M, et al. �Uhlengahlengiso lwe-NKG2D, KIR2DL kunye neMveliso yeCytokine ngo IPleurotus Ostreatus I-Glucan Iphucula iSeli yoMbulali weNdalo i-Cytotoxicity ekuBonelele kwiiSeli zoMhlaza. � Imida kwiSeli neCophuhliso yeBilo, Frontiers Media SA, 13 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6700253/.

Feeney, uMary Jo, et al. �IiNgqungquthela zeNgqungquthela yeNgqungquthela yezeMpilo.� Izifundo ze-OUP, I-Oxford University Press, i-8 ngoMeyi 2014, academic.oup.com/jn/article/144/7/1128S/4569770.

Ganeshpurkar, Aditya, kunye neGopal Rai. �UVavanyo loVavanyo lwe-Analgesic kunye ne-Anti-Inflammatory Amandla e-Oyster Mushroom Pleurotus Florida.� Ijenali yeIndiya yezeTekhnoloji, IMednow Publications kunye neMedia Pvt Ltd, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3608298/.

UGry, u-Antoine, kunye nabanye. �Chaga (Inonotus Obliquus), iFungus enokubakho yezamayeza kwiOncology? Uphononongo lweMichiza kunye nothelekiso lweCytotoxicity ngokuchasene neeSeli ze-Adenocarcinoma yeMiphunga yoMntu (A549) kunye neeSeli ze-Epithelial zeBronchial (BEAS-2B).� Unyango lomhlaza ohlanganisiweyo, Ushicilelo lwe-SAGE, uSeptemba 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6142110/.

Yena, uYanli, et al. �Grifola Frondosa Polysaccharide: Uphononongo lweAntitumor kunye nezinye izifundo zeBiological Activity eTshayina.� Amayeza okufumanisa isifo, 23 Aprili. 2018, www.discoverymedicine.com/Yanli-He/2018/04/grifola-frondosa-polysaccharide-antitumor-and-other-biological-activity-studies-in-china/.

IBhodi eHlangeneyo, iPDQ, kunye nolunye kunye noNyango oluLungelelayo. �Amakhowa amayeza (PDQ�).� Isishwankathelo soLwazi loMhlaza wePDQ [kwi-Intanethi]., I-US National Library of Medicine, i-30 ngo-Novemba. 2016, www.ncbi.nlm.nih.gov/books/NBK401261/.

Jayachandran, Muthukumaran, et al. �Uphononongo oluBalulekileyo kwiMpilo eKhuthaza iZibonelelo zamaMushrooms atyiwayo ngeGut Microbiota.� I-International Journal ye-Molecular Sciences, MDPI, 8 Septhemba. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/.

Jung, Su-Jin, et al. �IziPhumo ze-Immunomodulatory ye-Mycelium Extract yeCordyceps (Paecilomyces Hepiali; CBG-CS-2): Ulingo lwezonyango oluRandomized kunye noBumfama obuphindiweyo.� IBMC yokuGqibezela kunye neNyango elingelinye, BioMed Central, 29 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6441223/.

Lindequist, Ulrike, et al. �Amakhowa amayeza.� Ubungqina obuQinisekisiweyo boBungqina kunye nonyango olumbi: ECAM, I-Hindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4095656/.

Lindequist, Ulrike, et al. �Amandla e-Pharmacological of Mushrooms.� Ubungqina obuQinisekisiweyo boBungqina kunye nonyango olumbi: ECAM, I-Oxford University Press, uSeptemba 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1193547/.

Oba, Koji, et al. �Ukusebenza kwe-Adjuvant Immunochemotherapy enePolysaccharide K kwiZigulana ezinoNyango loMhlaza weGastric. Ugonyo lweMhlaza, i-Immunotherapy: CII, IZiko loPhononongo kunye nokuSasaza (i-UK), nge-Juni 2007, www.ncbi.nlm.nih.gov/pubmed/17106715.

Panda, Ashok Kumar, kunye noKailash Chandra Swain. �Ukusetyenziswa kweSintu kunye namandla okuNyango eCordyceps Sinensis yaseSikkim. Umbhalo we-Ayurveda kunye neMicrosoft Integration, I-Mednow Publisher Pvt Ltd, Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/.

UValverde, uMaría Elena, kunye nabanye. �Amakhowa atyiwayo: Ukuphucula iMpilo yoLuntu kunye nokuKhuthaza uBomi obusemgangathweni.� Ijenali yelizwe jikelele yeMicrobiology, I-Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/.

Wasser, uSolomon P. �Inzululwazi ye-Mushroom yoNyango: Iimbono zangoku, ukuqhubela phambili, ubungqina, kunye nemingeni.� Ijenali yeBiomedical, I-US National Library of Medicine, i-2014, www.ncbi.nlm.nih.gov/pubmed/25179726.

 

 

 

Ngaba uziva:

• I-Aches, iintlungu, kunye nokudumba emzimbeni wonke?
• Ubuhlungu besisu, ukutsha, okanye ukuqaqanjelwa kwe1-4 iiyure emva kokutya?
• Ngaba ugobe kakhulu, ukugqobhoza, okanye ukuqhuma?
• Ukuvuvukala esiswini sakho?
• Ngaba ngokukhawuleza irhasi ilandela isidlo?

Ukuba ufumana naziphi na kwezi meko, ke zama la makhowa asibhozo atyiwayo kumajoni akho omzimba.

Amakhowe

Amakhowa amayeza zisetyenziswe ngokwesithethe kwiinkulungwane zokukhusela nabani na kwizifo ezosulelayo, kunye nomhlaza ohlukeneyo. Imiphumo emihle ye-biological of mushroom ibangelwa inxalenye yesenzo esingathanga ngqo sokuvuselela iiseli zokuzivikela. La makhowa anayo imbali ende yokusetyenziswa ngokuxhasa impilo, ngakumbi kwinkcubeko yamaTshayina, amaYiputa, amaGrike, aseMexico namaRoma. Inyaniso, kwi 1991, umama oneminyaka engama-5,300 ubudala wafunyanwa ephethe i-polypore fungus, enesiphumo sokucoca.

IiNzuzo zeMushroom

Uphando lwale mihla lubonakalisile ukuba amakhowa amayeza anokubonelela ngomthombo ocebileyo wezondlo kunye neengqungquthela ze-bioactive ezidityaniswa nemiphumo embalwa yezempilo, ngokuyinhloko ukuxhasa amajoni omzimba. Amakhowa asebenza njenge-anti-bacterial, i-immune system enhancer kunye ne-cholesterol-ehlisa i-agent. Ukongeza, zingumthombo obalulekileyo weekhompawundi ze-bioactive, kwaye ezinye izicatshulwa zekhowa zisetyenziselwa ukukhuthaza impilo yabantu kunye nokufunyanwa njengezongezo zokutya.

Amakhowa amayeza zi fungi macroscopic ezityiwayo ezibonakala ngeso lenyama kwaye zisetyenziselwa iimpawu zabo zempilo eziluncedo. Ii<em>fungi, eziquka igwele lokungunda, namakhowa, ziphila kwizinto ezifileyo ezifumaneka emhlabeni, kwizityalo, kwizilwanyana nakwezinye izinto zokungunda. Kuqikelelwa ukuba kukho i-14000 ukuya kwi-22000 yeentlobo zamakhowa kwihlabathi jikelele, kwaye malunga ne-20 ukuya kuma-30 amakhowa alinywa ngeentlobo ezidliwayo, ngelixa malunga neentlobo ze-15 zityiswa ukuze zisetyenziswe kwaye zinokuba yinxalenye yokutya okusebenzayo okanye izongezo zokutya.

Amakhowe Ngaba ngumthombo wezakha-mzimba ezininzi, kubandakanya ifayibha, iproteni, iseleum, potaziyamu, kunye neevithamini, i-B1, i-B2, i-B12, i-C, i-D kunye ne-E. Banazo nezinto ezahlukeneyo ze-bioactive ezifana nee-alkaloids, i-flavonoids, i-terpenes, i-phenolic compounds, i-polyunsaturated fatty iacids, kunye ne-polysaccharides. Amakhowa afundiwe kungekuphela nje iipropathi zayo zokuvuselela umzimba kunye ne-prebiotic, kodwa ziqulathe ngokukodwa i-?- glucan, eyipolysaccharide edla ngokubakho kumakhowa.

Uphando belujonga iziphumo zempilo kumakhowa kwaye luchonge malunga ne130 yeempawu ezinokubakho zonyango, kubandakanya:

• Anti-bacterial
• Anti-isifo seswekile
• Anti-fungal
• Ulwaphulo-mthetho
• Anti-oxidants
• I-Anti-parasitic
• Anti-tumor
• Anti-intsholongwane
• IHepatoprotective
• Imunomodulating

Uphando kumakhowa amayeza lusekwe kwizilwanyana okanye kwi-vitro trails ezisezandleni. Abanye Ulingo lwezonyango lwangaphambili lucetyisiwe ukuba abantu abatya amakhowa banokuba luncedo ekwehliseni umngcipheko womhlaza wamabele kwaye banokunceda ekuphuculeni iimpawu ezinxulumene nomhlaza ezifana nokungalali kunye nokubila. Iindlela ezininzi ziye zacetywa ukuba zichaze imiphumo enenzuzo yamakhowa kwimpilo yomzimba. Amakhowa athile anokuphembelela kakuhle i-gut microbiota ngokuphucula ukukhuselwa kwi-pathogens. Kukho namakhowa aliqela abonakaliswe ukuba axhasa impilo yomzimba ngokuphucula iimpendulo zokhuselo lomzimba ezizalwa kunye neziguquguqukayo kunye nokucinezela impendulo yokhuselo lomzimba, ngaloo ndlela zenza iziphumo ezichasene nokwaliwa.

Amakhowa ayi-8 aphezulu

Nazi ii-mushroom eziphezulu ze-8 ezinezixhobo ezixhasayo zokuzivikela.

IsiChaga (Inonotus obliquus)

I-Chaga ye-mushroom ikwabizwa ngokuba yibirch mushroom kunye neChaga conk. Ngumngundo ontsundu omnyama nohlala ukhula kwimithi yebhitshi. Iikhompawundi ezininzi zifumaneka kwi-Chaga, kunye nemiphumo emihle equkethe i-polyphenols e-anti-oxidant, i-betulin, kunye ne-betulinic acid ehambelana nemiphumo ye-anticancer.

Uphononongo lubonisa ukuba ama-mushroom e-Chaga asetyenziselwa amayeza endabuko kwizibonakaliso ezahlukeneyo zonyango, ezifana nokusebenzisa njenge-anthelminthic, njenge-antitubercular, ukunyanga ukuphazamiseka kokutya (i-gastritis, izilonda, njl.), okanye nokukhusela izifo zenhliziyo okanye zesibindi.

ICordyceps (Ophiocordyceps Sinensis)

Nangona i-cordyceps ingengobuchwephesha bobuchwephesha, lo mngundo unqabileyo ukhula kuphela kwiindawo eziphakamileyo zaseSikkim, iphondo elikumntla-mpuma weIndiya. Izifundo ezifunyenweyo ukuba amacandelo e-bioactive kwi-cordyceps aquka i-polysaccharides, i-cordycepin, kunye ne-cordycepic acid. ICordyceps yachazwa kwiincwadi zakudala zaseTshayina kumaxesha amandulo kwaye yayisetyenziswa ngamaxhwele ukuphucula amandla, umdla, amandla, i-libido, unyamezelo kunye neepatheni zokulala.

Kwisifundo seeveki ezisibhozo, abantu baseKorea abanempilo bathatha izongezo eziqulethe isicatshulwa se-cordyceps, kwaye iziphumo zaba kukuba ngesicatshulwa se-cordyceps, kwandisa umsebenzi we-NK-cells (iiseli zendalo zokubulala i-immune). Olu tshintsho lwaluhamba kunye nokuphucula ukulawulwa kwe-immune emzimbeni.

Umphini weNgonyama (Hericium Erinaceus)

Ikwabizwa ngokuba yi-Hericium Erinaceus, ikhowa lengonyama linembonakalo emhlophe, efana noboya kwaye inokukhuthaza ukukhula kwe-gut microbiota eluncedo kwaye inyanyaniswe nokunciphisa umonakalo we-colon tishu kwisifo sokukrala kwamathumbu.

Bacebisile Ukuba ingonyama inokunceda abantu balawule amajoni abo omzimba kwaye inokuphucula impilo yabo bane-IBD, kodwa kusekho uphando olwenziwayo lokuqinisekisa oku kufunyanisiweyo.

UMaitake (Grifola frondosa)

Maitake zombini i-mushroom yokupheka kunye neyonyango ebonakalise ukuba inomsebenzi we-anticancer kumhlaza webele, i-melanoma, kunye neeseli ze-hepatoma. I-Maitake inecandelo elibizwa ngokuba yiproteoglycan, kwaye liye ladibaniswa nemiphumo ye-immune-simulating.

Izifundo zibonisiwe ukuba i-proteoglycan inokunciphisa ukuziphatha kweseli ye-mammary tumor kwiimpuku, kwaye uphando lubonisa ukuba i-maitake inokusebenzisa umsebenzi wokuchasana ne-virus ngokuchasene ne-hepatitis B kunye ne-HIV (intsholongwane ye-human immunodeficiency.)

Imbatyisi (Pleurotus)

Amakhowa eOyster luhlobo lomngundo oluneentlobo zezilwanyana ezifana nePleurotus ostreatus kunye nePleurotus florida. Uphando lufumanisile ukuba ii-polysaccharides ezikhoyo kwi-P. ostreatus mushrooms zingenza iiseli ze-NK zisebenze kwiiseli zemiphunga kunye nomhlaza wamabele. Olunye uphando lubonisa ukuba isicatshulwa se-P. florida siqulethe izinto ezininzi ezisebenzayo ezifana ne-phenolics, i-flavonoids, kunye ne-polysaccharides ezineziphumo ezichasayo ze-analgesic kwiimodeli zezilwanyana.

Reishi (Ganoderma lingzhi)

Yaziwa ngokuba �inkosi yamakhowa� okanye "amakhowa wokungafi," i-reishi ibonakaliswe ukukhusela okanye ukunyanga izifo ezahlukahlukeneyo kunye nokulungelelanisa ukuvuvukala okuhambelana nokutya okuphezulu kwe-cholesterol kubantu.

Imiphumo yempilo yale mushroom ingaba ngumphumo wokukwazi ukulawula ukubunjwa kwe-microbiota emzimbeni, njengoko i-polysaccharides efumaneka kwi-reishi ibonisa imiphumo ye-prebiotic kwaye inokunyusa ibhaktheriya enenzuzo emzimbeni womntu.

Shiitake (Lentinula edodes)

Amakhowa eShiitake ngokwesiko asetyenziselwa ukunyanga iimeko ezifanelekileyo njengengqele eqhelekileyo. Izifundo zibonise ukuba abantu abatya i-shiitake banxulunyaniswa notshintsho olululo kwiipatheni zokukhuselwa kweekhompawundi ezahlukeneyo zokuzikhusela komzimba kunye nokuba utshintsho olubangelwa kukutya amakhowa e-shiitake lunokuphucula ukunganyangeki kwamathumbu kunye nokuchasana nokudumba.

Njengoko amakhowa amaninzi, amakhowa e-shiitake aneziphumo zokulwa nomhlaza kwaye aqulethe iglucan ebizwa ngokuba yi-lentinan esetyenziswa ngoku njengonyango lokuncedisana namathumba, ngakumbi eTshayina naseJapan.

Umsila waseTurkey (Coriolus Versicolor)

I-mushroom yomsila we-turkey ifumana igama layo kwi-tan and brown rings ebusweni bayo, kwaye ukubonakala kwayo kufana neentsiba zomsila we-turkey. Uphando lu bonise ukuba kumayeza esintu, i-turkey tail mushroom isetyenziselwe unyango ukunyanga usulelo lomngundo, umhlaza, kunye ne-AIDS (i-immunodeficiency syndrome.) Amakhowa omsila waseTurkey ane-PSK (polysaccharide-K) kwaye asetyenziswe njengonyango oluncedisayo lomhlaza.

Isifundo se-2007 eyayiqhutywa yiKyoto University Graduate School of Medicine eJapan yafumanisa ukuba ngaphezulu kwe8,000 yezigulana ezithathe umsila weturkey zawudibanisa nechemotherapy zonyuse izinga lokusinda kwezigulana ezilandela umhlaza wesisu.

isiphelo

Amakhowa sele esetyenziswa ixesha elide ukuthintela izifo ezosulelayo kunye nomhlaza ohlukeneyo ukuba ungangeni emzimbeni. Ngeenzuzo zayo ezininzi zezempilo zokuxhasa umzimba, kunokuba luncedo ukubonelela ngeempawu ezichasayo. Amakhowa athile ayatyiwa ngelixa amanye enetyhefu endle, ngoko ke ukusela la makhowa asibhozo kukhuselekile ebantwini. Ukudibanisa la makhowa kunye nabanye iimveliso ziluncedo ekuxhaseni amajoni omzimba kwaye yenzelwe uzinzo olugqwesileyo, umsebenzi we-bioavailability, kunye nokugaya ukutya.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

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