Ukugcina Inkqubo yeNervous Strong: El Paso Back Clinic

Inkqubo ye-nervous luthungelwano lweendlela ezondla koohola beendlela ezidibanisa ne-interstate system. Iindlela ziyimithambo-luvo engenzi innervate izihlunu kunye neziphelo; indawo ephakathi yintambo yomqolo. Xa inkqubo isebenza ngokugqibeleleyo, imithambo-luvo ihlala ihambisa imiqondiso/imiyalezo ukuya nokubuya ebuchotsheni ngaphandle kweengxaki. Iimpawu zibuyela emva nangaphambili, kwaye izithuthi zihamba kakuhle. Xa imisebenzi yale mithambo-luvo kunye neeseli iphazamiseka, inkqubo ye-nervous ephakathi iyasilela ukwenza imisebenzi esisiseko enokubangela imiba ye-musculoskeletal, iimeko, kunye nezifo ze-CNS. Ukugcina inkqubo ye-nervous yomelele inokwenziwa ngokwamkela iindlela zokugcina impilo kunye nokusebenza.

I-System yeNervous

Inkqubo ilawula kwaye ilungelelanise imisebenzi yomzimba kwaye yenziwe ngamacandelo amabini amakhulu, abandakanya oku kulandelayo:

• Inkqubo ye-nervous central -ibandakanya ingqondo kunye nentambo yomgogodla.
• Inkqubo ye-peripheral nervous - iqulethe zonke ezinye izinto ze-neural, kubandakanywa i-peripheral kunye ne-autonomic nerves.

Izitho eziphambili ze-nervous system ziquka:

• ingqondo
• Umqolo
• Amehlo
• iindlebe
• Amalungu okungcamla ngokweemvakalelo
• Amalungu evumba leemvakalelo
• I-receptors ye-Sensory ifumaneka kwimisipha, amalungu, ulusu, kunye nezinye iindawo kuwo wonke umzimba.

Inethiwekhi eyinkimbinkimbi ye-nerve, inkqubo ye-nervous isabela kwi-stimuli yangaphakathi nangaphandle ngokusebenzisa izenzo ezininzi zomzimba ukugcina imisebenzi ebalulekileyo yomzimba. Ezi ziquka:

• Ukubetha kwentliziyo
• Ukuphefumula
• Ukugonywa
• Ubushushu bomzimba
• Iimpendulo zentlungu
• Imizwa
• inkxaso ukuma komzimba.
• Ukomeleza umzimba ukujongana noxinzelelo lwemihla ngemihla kunye nokugcina umgangatho wobomi.

Ngxaki

Iziphazamiso ezahlukeneyo zinokuchaphazela inkqubo kwaye zinokonakala ngoku kulandelayo:

• Ukuphazamiseka kokujikeleza kwegazi
• I ngxaki
• Infections
• Iziphazamiso zesakhiwo njenge-carpal tunnel syndrome kunye ne-peripheral neuropathy.
• Iziphazamiso eziSebenzayo zinokuba yintloko, i-neuralgia, kunye nesiyezi.
• Ukuphazamiseka kwentsholongwane
• Izidumbu
• Ukuhlaziywa
• Izifo ezizenzekelayo

iimpawu

Ezona mpawu zixhaphakileyo kunye neempawu zinokufunyanwa ngokwahlukileyo kwaye zinokubandakanya:

• Iintlungu zangasemva ziphuma ezinyaweni, ezinzwaneni, okanye kwezinye iindawo zomzimba.
• Ukuqina kwemisipha/uxinzelelo.
• Ubuthathaka okanye ukulahleka kwamandla emisipha.
• I-atrophy yezihlunu.
• Ukuntyiloza.
• Ukulahlekelwa yimvakalelo.
• Iintloko ezingapheliyo.
• Iintloko eziqala ngesiquphe.
• Iintloko ezitshintsha iimpawu.
• Ukulahleka kwememori.
• Ukungabikho koququzelelo.
• Ukukhubazeka kwengqondo.
• Ukubona kabini okanye ukungaboni kakuhle.
• Ukungcangcazela kunye nokuxhuzula.
• Intetho edibeneyo.

Iimpawu ze-nervous system disorder zingabonisa njengezinye iimeko zonyango okanye iingxaki. Hlala ubona umboneleli wezempilo oqeqeshiweyo ukuze uxilongwe ngokufanelekileyo.

Ukugcina Inkqubo Yemithambo-luvo Yomelele

Isondlo Ukudlulisa Iimpawu

Imithambo-luvo idinga iiminerali, iiprotheyini, kunye neevithamini ukuze zithumele iimpembelelo zombane. Ukutya okuqulathe ezi zondlo kuquka:

• ikhalsiyam - ilawula iimpembelelo zombane ezenziweyo kunye nezo zithunyelwa. Ubisi, amagqabi aluhlaza kunye namaqanda yimithombo ecebileyo ye-calcium.
• Potassium - iibhanana, iiorenji, iirharnati, kunye neeprunes, ziyimithombo emihle ye-potassium.
• I tsokotshi emnyama iqulethwe zama, i-amino acid evelisa kwaye igcine i-neurotransmitters.
• I-Vitamin B - iiVithamini B1, B2, kunye neB6 nceda imithambo-luvo ekuthumeleni impembelelo esuka kwingqondo ukuya emzimbeni.

IiVithamini B zibonelela ngoKhuseleko lweNerve

Isingxobo se-myelin sigquma imithambo-luvo ukuze sikhuseleke kwaye sinikezela ngokugqumayo ukuze sidlulise. Iishethi zemyelin ezigugileyo okanye ezonakeleyo ziye zanxulunyaniswa nezigulo ezifana ne-Alzheimer's. I-Vitamin B12 inceda ukulungisa imithambo-luvo eyonakeleyo kunye nokuvuselela iifibers. Ifumaneka kwinyama yenkomo, iinkukhu, amaqanda, kunye nokutya kwaselwandle.

Ifayile okanye i-vitamin B9 ikhuthaza ukwanda kweeseli ze-Schwann, ukufuduka, kunye nokuveliswa ukukhula kwentsholongwane. Le vitamin ifumaneka kwisipinatshi, iirharnathi, kunye neebhiti.

Ukuzolula kunye nokuphefumla

Uxinzelelo luvelisa ihomoni ye-cortisol. Ukuveliswa rhoqo kwe-cortisol kuchaphazela inkqubo ye-nervous, enokuchaphazela i-reflexes, i-concentration, kunye nememori. Ukolula umzimba kunye nokufunda imithambo yokuphefumla kunye neendlela zokuphumla kuvuselela inkqubo yemithambo-luvo enoxanduva lokuphefumla kunye nesantya sentliziyo, ehlisa amanqanaba e-cortisol.

Ukhathalelo lweChiropractic kunye neyeza eliSebenzayo

Intambo yomgogodla inemisebenzi emininzi yokubuyisela, ukuvuselela, nokugcina inkqubo ye-nervous yomelele. Ukunyamekela kwe-Chiropractic kunempembelelo yonyango ephendula kakhulu kwi-nervous system ngenxa yokugxila kwayo kumqolo. Ukunyanzeliswa komgogodla, ukutsalwa, ukuguqulwa kwezicubu ezithambileyo, kunye nolunye unyango lunceda ukulawula nokubuyisela umsebenzi we-nervous system. Iinzuzo zeChiropractic:

• Ukunciphisa okanye ukuphelisa intlungu.
• Ulawula ukuphefumla.
• Yehlisa izinga lokubetha kwentliziyo.
• Iphucula umgangatho wokulala.
• Yandisa amandla.
• Ukuphucula umsebenzi wokugaya ukutya.
• Ukuphucula ukuqonda kunye nokucaca.
• Ukuphucula ulungelelwaniso kunye nolungelelwaniso.
• Yandisa ukuguquguquka kunye nokuhamba.
• Ukunciphisa okanye ukuphelisa iintloko kunye nemigraines.

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Hyperhomocysteinemia

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Ucaphulo

Archibald, Lennox K., kunye noRonald G. Quisling. "Usulelo lweNkqubo yeNervous Embindini." Incwadi ye-Neurointensive Care 427-517. 7 Meyi. 2013, doi:10.1007/978-1-4471-5226-2_22

Bhagavati, Satyakam. "Iziphazamiso ze-Autoimmune zeNervous System: I-Pathophysiology, Iimpawu zeKlinikhi, kunye noNyango." Imida kwi-neurology vol. 12 664664. 14 Epreli 2021, doi:10.3389/fneur.2021.664664

Gyer, Giles, et al. "Unyango lokuguqulwa komqolo: Ngaba konke malunga nengqondo? Uphononongo lwangoku lweziphumo ze-neurophysiological zokukhohlisa. ” Ijenali yeyeza elidibanisayo vol. 17,5 (2019): 328-337. doi:10.1016/j.joim.2019.05.004

UJessen, uKristján R et al. "Iiseli zeSchwann: Uphuhliso kunye nendima ekulungisweni kweNerve." Iimbono zeCold Spring Harbor kwibhayoloji vol. 7,7 a020487. 8 Meyi. 2015, doi:10.1101/cshperspect.a020487

Amandla, uScott K et al. "Isifo esibangelwa sisifo se-Skeletal Muscle Atrophy kunye nokukhathala." Amayeza kunye nenzululwazi kwezemidlalo kunye nokuzilolonga vol. 48,11 (2016): 2307-2319. doi:10.1249/MSS.0000000000000975