Izibonelelo zeBone Broth: El Paso Back Clinic

Bone Broth Benefits: Umhluzi wethambo wenziwa ngokubilisa amathambo kunye nezicubu ezidibeneyo kuso nasiphi na isilwanyana, kuquka inkukhu, iturkey, inyama yenkomo, ihagu, intlanzi, imvana, inyathi, inyathi kunye nenyamakazi. Sisitokhwe esinesondlo esiqhele ukusetyenziswa kwiisuphu, iisosi, kunye neegravies kwaye kutsha nje isiselo sezempilo. Uphando lubonise izibonelelo zomhluzi wamathambo, kubandakanya ukonyuka kokusebenza kwamajoni omzimba kunye nokunceda ukwakha iinkqubo zomzimba ukoyisa iziphazamiso ezifana ne-allergies, isifuba, kunye nesifo samathambo.. Kwaye ifom yomhluzi ivumela umzimba ukuba ufunxe lula iiminerali ezifana ne-calcium, i-magnesium, phosphorus, Isilicon, yaye isalfure.

Bone Broth Benefits

Umhluzi wethambo usukela kumaxesha amandulo xa iindawo zezilwanyana ezingatyiwayo ezifana namathambo, iimpuphu, namaqunu ajikwa abe ngumhluzi. Kubalulekile ukuqonda ukuba ezininzi iisitokethi ezithengiweyo kunye ne-broth azenziwanga ngamathambo okanye izilwanyana. Iinkampani, endaweni yoko, zisebenzisa incasa yenyama eveliswe elebhu. Umhluzi wamathambo owenziwe ekhaya wenziwa ngokumisa amathambo, amanzi, kunye neviniga kwiiyure ze-10 -12, ukukhupha i-collagen emathanjeni ukuya kulwelo. Oku kudala uhlobo olutyebileyo lwesitokhwe. Amathambo adla ngokugcadiswa ngaphambi kokuba kwenziwe umhluzi.

Iresiphi elula

Ukwenza umhluzi wethambo kulula kakhulu, kwaye zininzi zokupheka kwi-intanethi. Imbiza enkulu, amanzi, amathambo, kunye neviniga konke okufunekayo ukuze uqalise, nantsi iresiphi elula:

Izithako

• Igaloni enye (4 ilitha) yamanzi.
• 2 tbsp (30 mL) i-apile cider iviniga.
• Ukongeza iviniga ibalulekile kuba ikhupha izondlo ezixabisekileyo emathanjeni nasemanzini.
• I-2-4 pounds (malunga ne-1-2 kg) yamathambo ezilwanyana.
• Ityuwa kunye nepepper, ukunambitha.
• Imifuno, imifuno, okanye iziqholo zingongezwa ukudala kunye nokwandisa incasa.
• I-garlic, i-anyanisi, i-celery, i-carrot, i-parsley, kunye ne-thyme inokongezwa kwinqanaba lokuqala.

izikhombisi

• Beka zonke izithako kwi-pot enkulu okanye kwi-cooker epholileyo.
• Yizisa kwimathumba.
• Nciphisa ukupheka kwaye upheke iiyure eziyi-12-24.
• Xa ipheka ixesha elide, ngcono incasa kwaye ibonelela ngesondlo esingakumbi.
• Vumela umhluzi uphole.
• Gxila kwisitya esikhulu kwaye ulahle amathambo.

Ngenxa yokupheka ixesha elide, inani elikhulu le-collagen likhutshwa, okwenza i-bone broth gelatinous kwiqondo lokushisa.

benefits

Ukugonywa

• Umhluzi wethambo ngumthombo ocebileyo we iglutamine, i-amino acid ephucula ukugaya kunye nempilo yamathumbu.
• Inokuba luncedo ngakumbi kubantu abaneemeko zokwetyisa ezifana ne-leaky gut syndrome okanye isifo se-bowel esivuthayo.
• IGelatin inokubophelela kumanzi kwindlela yokugaya, enceda ukutya kuhambe ngamathumbu ngokulula.
• Umhluzi wethambo unokunceda abantu abalandelayo:
• Ukuvuza okugwenxa
• I-Irritable bowel syndrome - IBS.
• Isifo sesibindi esivuthayo / i-IBD njenge-ulcerative colitis okanye isifo sikaCrohn.

Isalathiso seGlycemic esezantsi

• I-Homemade imifuno okanye i-broth-based broths i-glycemic ephantsi kakhulu, ingenayo ishukela eyongeziweyo, i-calorie ephantsi, kunye nendlela enhle yokuhambisa umzimba.
• Inokuba yi-snack enempilo phakathi kokutya ngaphandle kwe-insulin spike enokukhokelela ekuphazamisekeni kwamandla emva kokutya.

I-Collagen Iphucula Iinwele, Ulusu, kunye Nempilo Yezikhonkwane

• Umhluzi wethambo uqukethe i-collagen. I-Collagen yiprotheni kwisakhiwo kunye nezicubu ezidibeneyo ezibandakanya ulusu, amathambo, imisipha, imisipha, kunye nemisipha.
• Ubume bentsinga bunegalelo ekomeleleni, ukumila, kunye nokunwebeka yaye kunokomeleza iinwele, ulusu neenzipho.
• Umhluzi wethambo unokuba luncedo kubasetyhini abakhulelweyo, njengoko unokunceda ukugcina ukuqina kwesikhumba ngexesha lokukhulelwa ngelixa ulusu lunwebeka kwaye lukhula.

Ukuchasana nokudumba

• I-amino acids i-glycine kunye ne-arginine ineempembelelo ezichasayo.
• Arginine kunokuba luncedo ngakumbi ukulwa nokudumba okungapheliyo.

Ikhusela amathambo kunye namalungu

• I-Bone broth iqulethe i-calcium yokugcina amathambo aqinileyo kunye nokukhusela ukulahleka kwethambo njengoko umzimba uguga.
• I-Collagen ikwakhusela amalungu ekuwohlokeni okunxulumene nobudala.
• Inokunceda abantu abanethambo kunye neemeko ezidibeneyo ezifana ne-osteoarthritis.

Amathambo

Kunokuba ulahle amathambo ashiyekileyo ekutyeni kwinkunkuma, wagcine. Zinokuqokelelwa engxoweni zize zigcinwe kwisikhenkcisi de zilungele ukugcadwa nokuphekwa. Abantu abangazithengiyo nabangazityiyo iinkukhu ezipheleleyo kunye nenyama efakwe emathanjeni banokuzicela kwivenkile ethengisa inyama okanye yamafama. Isebe lenyama kwiivenkile ezininzi zegrosari lidla ngokuba nazo. Azibizi, kwaye unosilarha usenokuzinikezela simahla. Kuyacetyiswa ukuba ufumane inkukhu etyiswe ingca okanye amathambo enyama yenkomo etyiswe ngengca njengoko ezi zezona zisempilweni kwaye zibonelela ngezibonelelo zempilo eziphezulu.

yoGcino

• Ukwenza umhluzi kwiibhetshi ezinkulu kunconywa, njengoko unokugcinwa ngokukhuselekileyo kwifriji ukuya kwiintsuku ezi-5.
• Ukunceda umhluzi uhlale ixesha elide, unokuba njalo ikhenkceziswe kwizikhongozeli ezincinci kwaye ifudunyezwe kwinkonzo yomntu ngamnye njengoko kufuneka.

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Isondlo esisebenzayo

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Ucaphulo

Koutroubakis, IE et al. "I-Serum laminin kunye ne-collagen IV kwisifo sokukrala kwamathumbu." Ijenali yezifo zeklinikhi vol. 56,11 (2003): 817-20. doi:10.1136/jcp.56.11.817

UMar-Solís, uLaura M et al. "Uhlahlelo lwe-Anti-Inflammatory Capacity of Bone Broth kwiModeli yaseMurine ye-Ulcerative Colitis." Medicina (Kaunas, Lithuania) vol. 57,11 1138. 20 Okt. 2021, doi:10.3390/medicina57111138

McCance, RA et al. "Ithambo, kunye nomhluzi wemifuno." Oovimba bezifo ebuntwaneni vol. 9,52 (1934): 251-8. doi:10.1136/adc.9.52.251

Peterson, Orion J et al. "I-Neuroprotective Effect ye-Erich Bone Bone Broth njengeSongezelelo sokuTya kwiModeli ye-Migraine eMenyulwe yi-Early Life Stress." Ijenali yokutya kwamayeza vol. 23,12 (2020): 1259-1265. doi:10.1089/jmf.2019.0312