Kubantu abafumana ukuqunjelwa rhoqo okanye ukuqhina, ngaba ukwenza icolon yokucoca kunokunceda ukunciphisa iimpawu zakho?
Contents
Ukucoca iKoloni
Abantu banokucoca izibilini zabo, ikholoni, okanye amathumbu amakhulu ngokusela amanzi amaninzi kwaye bongeze ukutya okuthile ekutyeni kwabo, njengokutya okuziinkozo, iziqhamo kunye nemifuno. Abanye banokufumanisa ukuba ukuziqhelanisa kunceda ukunciphisa ukuqunjelwa okanye eminye imiba yokwetyisa. Ngelixa i-colon icocekile ikhuselekile kuninzi, isenzo sinokubangela iziphumo ebezingalindelekanga, njengesicaphucaphu okanye ukuphelelwa ngamanzi emzimbeni.
benefits
Ukucoca ikholoni yendalo kunokubonelela ngeenzuzo ezahlukeneyo ezibandakanya:
- Ukunciphisa ukuqunjelwa.
- Ukuphucula amajoni omzimba.
- Ukususa i-toxins emzimbeni.
- Ukunceda ukunciphisa umzimba.
- Ukunciphisa umngcipheko womhlaza wekoloni.
- Ngelixa abantu banokuziva bengcono emva kokucocwa kwekholoni yendalo, okwangoku akukho phando lokuxhasa izibonelelo zonyango. (Imisedare yaseSinayi. 2019)
- Olunye uhlobo lwaziwa ngokuba yi-hydrotherapy yekholoni okanye yokunkcenkceshela.
- Umboneleli wezempilo wenza olu hlobo lokucoca kwaye athumele amanzi kwikholoni kunye nesixhobo.
- Olu hlobo lokucoca alusetyenziselwa ukulungiselela umntu ngamnye kwi-colonoscopy.
U kucocwa
Ukucoca umzimba ngokukhuselekileyo kunokwenziwa kunye nezithako ezivela kwivenkile yegrosari yendawo.
Ukunyibilika ngokucokisekileyo
- Amanzi aya kuphucula ukusebenza komzimba, kuquka ukugaya kunye nokuphelisa.
- Sebenzisa umbala womchamo njengesikhokelo.
- Ukuba lutyheli oluluthuthu, umzimba ufumana amanzi awoneleyo.
- Ukuba kumnyama, umzimba udinga ngakumbi.
Ukwandisa ukusetyenziswa kweFayibha
Ifayibha luhlobo lwekhabhohayidrethi umzimba ongenako ukwetyisa kodwa inefuthe:
- Umlinganiselo wokwetyisa.
- Ukufunxwa kwezondlo.
- Ukunyakaza kwenkunkuma, ngokunceda ukuthambisa isitulo. (IYunivesithi yaseCornell. 2012)
- Ifayibha inokufumaneka kwiziqhamo, imifuno, ioats, iilentile, iiertyisi, kunye neealmondi.
- Ukonyusa i-fiber intake kuya kunceda ukulawula izibilini kunye nokugcina impilo yekholoni iyonke. (IYunivesithi yaseCornell. 2012)
Probiotics
Iiprobiotics zibhaktheriya eziphilayo kunye negwele ezinempilo kunye neenzuzo zokugaya.
- Abaphandi bakholelwa ukuba bayanceda ukutshintsha impilo intsholongwane kwaye ulungelelanise iibhaktheriya eziphilileyo kunye nezingenampilo emzimbeni, ogcina ukucolwa kokutya. (iNtaba yeSinayi. 2024)
- Ukutya okuvundisiweyo okufana neyogathi, i-kimchi, i-sauerkraut, kunye ne-pickle yimithombo ephilileyo ye-probiotics.
- Zikwaza njengezongezelelo.
Apple Cider Iviniga kunye nobusi
- Zombini izithako ziqulethe iiprobiotics, kwaye ukuxuba kunokunceda ukuphucula impilo yamathumbu.
- Abantu ngabanye bakholelwa ukuba le concoction inokunceda ukususa i-toxins emzimbeni, kodwa akukho bungqina besayensi bokuxhasa oku.
- Abantu ngabanye banokuzama i-tablespoon ye-1 yobusi obuluhlaza kunye ne-2 tablespoons ye-aple cider iviniga kwiglasi efudumeleyo yamanzi.
Ijusi kunye neSmoothies
- Ukongeza iziqhamo ezininzi, kuquka ijusi kunye ne-smoothies, yindlela ephilileyo yokuhlala i-hydrated.
- Yongeza i-fiber kunye nezinye izondlo zokuphucula impilo yamathumbu.
- Iibhanana kunye neeapile zingumthombo ophilileyo weprobiotics.
- Abantu ngabanye banokongeza iyogathi kwi-smoothies kwiiprobiotics ezongezelelweyo.
- Ezi zinto zinokunceda ukuphucula i-gut microbiome kunye nokulawula ukuhamba kwamathumbu.
Ukuqapha
Ukucoca ikholoni kufuneka kukhuseleke kuninzi, okoko nje umntu engazilalanga ngexesha elinye okanye ezenza rhoqo. Nangona kunjalo, kuyacetyiswa ukuba udibane nomboneleli wezempilo ngaphambi kokuba utshintshe iipatheni zokutya okanye uzame unyango olutsha okanye izongezo, kubandakanywa ukucocwa kwekholoni, ngakumbi kubantu abanesimo esingaphantsi.
Imiphumela
Ukucocwa kwekholoni kunokuza nemingcipheko enokubandakanya: (Imisedare yaseSinayi. 2019)
- emzimbeni
- Ukuqhawula
- I sizathu
- Ukungalingani kwe-Electrolyte
Ukwenza ukucocwa kwekholoni ngamaxesha athile akunakuphumela kwimiphumo emibi, kodwa amathuba okuba nemiphumo emibi ayanda ixesha elide okanye ngokuphindaphindiweyo ukucocwa kwenziwa. Kuyacetyiswa ukuba udibane nomboneleli wezempilo ukuba ufumana naziphi na iimpawu.
Ukuphucula impilo yeColon
Indlela efanelekileyo yokuphucula impilo yekholoni kukusela amanzi aneleyo kunye nokutya ukutya okukhuthaza inkqubo yokugaya ukutya okunempilo. Iindlela ezisempilweni ziquka:
- Ukwandisa ukutya kweziqhamo kunye nemifuno.
- Ukwandisa ukutya okuziinkozo kunika ifayibha kunye nezondlo ezininzi.
- Ukutya i-flaxseed yomhlaba kuphucula ukugaya kunye nokuphelisa.
Udidi lweMithi
Ucaphulo
I-Rosenblum, i-CSK (2019). Buza ugqirha: Ngaba ikholoni yokucoca isempilweni? (Ibhlog yemisedare-Sinai, umba. www.cedar-sinai.org/blog/colon-cleansing.html
IYunivesithi., C. (2012). Ifayibha, ukugaya, kunye nempilo. (IiNkonzo zeMpilo, umba. health.cornell.edu/sites/health/files/pdf-library/fiber-digestion-health.pdf
ISinayi., M. (2024). Lactobacillus acidophilus. (Ithala leencwadi lezempilo, ushicilelo. www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isishwankathelo seeNdlela zeNdalo zokuCoca iColon"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
