WeMpilo yeNdalo
IQela eliSebenzayo leKlinikhi yezeMpilo yeNdalo eSebenzayo. Le yindlela yendalo yokhathalelo lwempilo. Kuyindlela yokuphilisa yendalo okanye isebe lonyango olulolunye olujonga indalo ngeempendulo kunye neengcaciso. Kukho iindlela ezimbalwa zaseNtshona zonyango olulolunye oluchazwe yi-NCCAM njenge-Biologically Based Therapy, kunye, Ungenelelo lwengqondo kunye nomzimba olusetyenziselwa ukulawula uxinzelelo.
Akukho nto yomlingo ngayo. Kumalunga nonyango lwendalo lokuthintela kunye neendlela zokuphila ezinempilo. Oku kuthetha ukutya ukutya okupheleleyo kwendalo, izongezo zesondlo, umthambo womzimba. Oku akuyona into entsha, kodwa iye yavela kwiminyaka edlulileyo kwimilinganiselo ethile yokuthintela, kwaye indlela yokuphila enempilo ibonakalise ukusebenza ngokuphindaphindiweyo. Akukho nto ichasene nobukrelekrele okanye ichasene nesayensi malunga nayo. Yonke impilo, impilo, ukugula, kunye nokuphilisa kunokuchatshazelwa ngokufanelekileyo ngonyango olulula kunye nolungabizi kakhulu lwendalo.
by UGqr Alex Jimenez | Ukuxutyushwa, Ukutya, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, isondlo, Ukuphila
Abantu bafumana ityhefu, ezinje ngezibulala-zinambuzane kunye nokungcolisa komoya ukutya kunye nokusingqongileyo, rhoqo. Ngeli xesha, ezinye iityhefu ziveliswa emzimbeni ngokusebenzisa imisebenzi kunye neentsholongwane. Yiyo loo nto isisiseko ukuxhasa isibindi, enye yeenkqubo eziphambili zokukhutshwa komzimba emzimbeni. Ukuba isibindi singasebenzi kakuhle, imichiza eyonzakalisayo inokuqalisa ukuqokelela kwiiseli kunye nezicubu, okukhokelela kwimicimbi eyahlukeneyo yezempilo. Isifo sokudumba kwesibindi yinkqubo enamanyathelo amabini eguqula iityhefu ezinganyibilikisi zibe zizityhefu ezityibilika emanzini ezinokuthi umzimba uzisuse ngokufanelekileyo.
Kwinqaku elilandelayo, siza kuthetha ngokubaluleka kwesibindi i-detox, kwenzeka ntoni kwizigaba ezibini zokukhutshwa kwesibindi, kunye nendlela onokuthi uyixhase ngayo i-detox yesibindi ukukhuthaza impilo ngokubanzi.
Ukubaluleka kwesibindi iDetox
Isibindi siso esinoxanduva lokukhupha kabini kuzo zonke iikhompawundi eziyingozi kunye neetyhefu zomzimba ezivezwa rhoqo kuzo. Ngapha koko, kubalulekile ukuba uzisuse esibindini kunye nasemzimbeni rhoqo ukuze unciphise kakhulu iziphumo ezibi. Ukuba i-toxin iqala ukufumba kwiiseli kunye nezicubu zesibindi, inokukhokelela ekonakalisweni kwesibindi kunye neminye imiba eyahlukeneyo yezempilo. Umzekelo, iityhefu zinxulunyaniswa nokukhuluphala, isifo sengqondo esixhalabisayo, kunye nomhlaza. Kwaye bakholelwa nokuba bangunobangela wemicimbi yezempilo enganyangekiyo, enjengefibromyalgia.
Kukho iindlela ezimbini eziphambili zokuba umzimba ukhuphe i-toxins. Okokuqala, i-toxins enyibilikayo ngamanqatha igalelwa esibindini ukuze ikwazi ukunyibilika emanzini. Emva koko, i-toxins e-soluble yamanzi ithunyelwa ngokuthe ngqo kwizintso apho ezi zikhutshwe kumchamo. Olunye ukhuselo lomzimba kwiikhompawundi ezinobungozi kukuba igazi eliqokelelwe emathunjini liya esibindini kuqala. Igazi eliphuma emathunjini lisenokuba phezulu kakhulu kwiityhefu ukuba umntu unamathumbu avuzayo. Ngokukhutshwa kwetyhefu kuqala, isibindi sinokulinciphisa kakhulu inani leetyhefu ezifikelela kwamanye amalungu, anjengengqondo nentliziyo.
Amanqanaba okukhutshwa kwesibindi
Isibindi yenye yeenkqubo eziphambili zokwahlula emzimbeni. Ukukhupha isisu okanye i-detox kwisibindi kwahlulwe kubini. Baziwa njengesiGaba I kunye nesiGaba II sendlela yokukhutshwa kwesibindi.
Isigaba I Isibindi soDetoxation Indlela
Indlela yesiqalo sesibindi sokuhamba kwesibindi ngumgca wokuqala wokhuselo nxamnye nezinto ezinobungozi kunye nobutyhefu. Yenziwe yingqokelela ye-enzymes eyaziwa ngokuba yintsapho ye-cytochrome P450. Ii-enzymes zinceda ukuba izinto zingasebenzi, ezinje nge-caffeine kunye notywala. Banikezela ukhuseleko ngokuguqula ezi toxin zibe ngamacandelo angenabungozi. Nangona kunjalo, ukuba imveliso yesigaba sokuqala sesigaba sokudalwa kwesibindi ivumelekile ukuba ihlanganiswe esibindini, inokonakalisa iDNA kunye neeproteni. Ekugqibeleni yindima yendlela yesibindi yokupheliswa kwesibindi kwisigaba sesibini ukuqinisekisa ukuba ezo tyhefu aziziqokeleli esibindini.
Isigaba II Sendlela yokufuduswa kwesibindi
Indlela yokuhamba kwesibindi kwisigaba sesi-II yenza ukuba kungabikho mfuneko yendlela yokuphuma kwesibindi kwisigaba sokuqala kunye nezinye iityhefu ezishiyekileyo. Oku kwenziwa ngokufaka i-toxin enyibilikisayo enesibindi ukuze ayenze inyibilike amanzi ukuze ikhutshwe emzimbeni. Le nkqubo yaziwa ngokuba yi-conjugation. I-Glutathione, i-sulfate, kunye ne-glycine zizona molekyuli eziphambili ezinoxanduva kule nkqubo. Ngaphantsi kweemeko eziqhelekileyo, i-enzymes zesigaba sesigaba sesibini i-detoxification yeendlela zivelisa amanqanaba asezantsi e-glutathione. Ngaphantsi kwamaxesha oxinzelelo oluphezulu lwetyhefu, umzimba uyandisa imveliso ye-glutathione.
Sichanabeka kwiityhefu ezifana nezibulali-zinambuzane kunye nezinto ezingcolisa umoya ekutyeni esikutyayo nakwimekobume yonke imihla ngelixa ezinye iikhompawundi eziyingozi ziveliswa ziintsholongwane ngemisebenzi eqhelekileyo emzimbeni. Kubalulekile ukuxhasa ukusebenza kwesibindi kuba yeyona nkqubo yethu iphambili yokukhupha ubutyhefu. Ukuba isibindi asisebenzi kakuhle, i-toxins kunye neekhompawundi eziyingozi zinokuqala ukufumba esibindini ezinokuthi ekugqibeleni zibangele imiba eyahlukahlukeneyo yezempilo. Izigaba ze-detoxification yesibindi yindlela enamanyathelo amabini aguqula i-toxins e-fat-soluble kwi-toxins e-soluble emanzini ukuba umzimba unokuphelisa ngokufanelekileyo. Kwinqaku elingentla, sixoxe ngokubaluleka kwesibindi, izigaba zokutshatyalaliswa kwesibindi, kunye nendlela onokuxhasa ngayo i-detox yesibindi ukukhuthaza impilo yonke.�- UDkt Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Buza abasebenzi beNzululwazi. �IiNdlela zokukhupha ubutyhefu kwisibindi.� Buza iinzululwazi, 30 Jan. 2019, askthescientists.com/qa/liver-detoxification-pathways/#:~:text=liver%20detoxification%20pathways.-,Phase%20I%20Liver%20Detoxification%20Pathway,toxins%20into%20less%20harmful%20ones.
- Watts, Todd, kunye noJay Davidson. �Izigaba ze-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa.� Amanqanaba e-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa-iiFomula zeMicrobe�, 24 Jan. 2020, microbeformulas.com/blogs/microbe-formulas/phases-of-liver-detox-yintoni-they-do-how-to-support-them.
- I-DM; Isibonelelo. �Iindlela Zokukhupha Ityhefu eSibindini.� Ijenali yeZifo zeMetabolic eziZalwa, I-US National Library of Medicine, nge-1 kaJulayi 1991, pubmed.ncbi.nlm.nih.gov/1749210/.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez | Ukuxutyushwa, Ukutya, LweMpilo, impilo, Medicine Holistic, Udidi lweMithi, WeMpilo yeNdalo, isondlo, Ukuphila
Uninzi lokutya okuvela kwi-detox luqhelekile kukutya okufutshane kunye nokutshintshwa kwendlela yokusebenza yokunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okuqhelekileyo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.
Ukutya kwe-detox kukholelwa ukuba kunceda ekuphuculeni imiba yezempilo eyahlukeneyo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, ukungazinzi komzimba, izifo ezizimelayo, ukutyeba kakhulu, kunye nokudinwa okungapheliyo. ezo zikhoyo zijongwa njengeziphene. Kwinqaku elilandelayo, siza kuxubusha indima yokutya kwe-detox kwimpilo kunye nokuphila kakuhle.
Izibonelelo ezinokubakho zokutya kwiDetox
Iingcali zononophelo lwempilo zizame ukubonisa iindlela ezichanekileyo apho ukutya okuvela emzimbeni kunokunceda ukuphelisa ityhefu emzimbeni wakho. Njengomcimbi, ngenxa yokunqongophala kwezifundo zophando ngokutya okune-detox ebantwini, okwangoku akukho bungqina bubonisa ukuba izidlo zedetox zingasusa naziphi na ityhefu emzimbeni wakho njengoko uninzi lwezi zingafane ziluchaze uhlobo lomonakalo Izinto abajolise ekususeni. Ngapha koko, umzimba wakho uyakwazi ukuzihlambulula ngokuthuka, umchamo kunye namachaphaza amalahle. Isibindi sakho siyenza i-toxin ayinabungozi kwaye siyikhuphe emzimbeni wakho.
Nangona kunjalo, kukho izinto ezinobungozi ezininzi ezingasuswanga ngokulula kwezi nkqubo, kubandakanya isinyithi esomeleleyo, i-phthalates, i-bisphenol A (BPA), kunye nezinto ezingcolisayo ze-organic (POPs). Ezi zihlala ziqokelela kwizicwili okanye kwigazi elinamanqatha kwaye kungathatha ixesha elide ukuba umzimba wakho uzihlambe. Ezi zinto zinobungozi zihlala zithintelwe okanye zisuswe kwiimveliso zorhwebo namhlanje.
Ukutya iDetox kunokuba nezinye izibonelelo zempilo ezinokubakho kwaye oku kunokunceda ukukhuthaza oku kulandelayo, kubandakanya:
- Ukuthintela ukutya okusekwe kwinkqubo
- Ukutya ukutya okunesondlo, okunempilo okunempilo
- Ukuzilolonga rhoqo kunye nokufunga ngokuchanekileyo
- Ukusela iijusi, iti kunye namanzi
- Ukuphulukana namafutha amaninzi; ukuhla ukusinda
- Ukunciphisa uxinzelelo, ukuphumla kunye nokulala kakuhle
- Ukuthintela imithombo yokutya yesinyithi esindayo kunye neePOP
Ukulandela ezi zikhokelo kudla ngokunxulunyaniswa nempilo ephuculweyo kunye nokuba sempilweni, nokuba ulandela ukutya okubulalayo.
Okukwintsusa
Ukutya okuninzi kwe-detox kuqhelekile kukutya okufutshane kunye nokutshintsha kobomi okwenziwe ukunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okwaziwayo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.
Ukutya okune-detox kukwakholelwa ukuba kunceda ekuphuculeni imiba eyahlukeneyo yezempilo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo. Nangona kunjalo, okwangoku akukho zifundo zophando zaneleyo kwizidlo zedetox ebantwini kwaye ezo zikhoyo zithathwa njengeziphosakeleyo. Kwinqaku elingentla, sixoxe ngendima yesondlo se-detox kwimpilo nakwintlalo-ntle.
Ukutya okune-detox kwenzelwa ukunceda ukuphelisa ityhefu emzimbeni wakho. Ukutya okune-detox kunokubandakanya ukuzila ukutya, kulandelwe kukutya okwenziwe ngeziqhamo, imifuno, iijusi kunye namanzi. Ukutya okune-detox kunokubandakanya iti, izongezo kunye ne-enemas. Indima yokutya okune-detox kukunceda amalungu akho aphumle, akhuthaze ukusebenza kwesibindi, axhase ukupheliswa kwetyhefu, aphucule ukujikeleza, kunye nokubonelela ngezondlo ezahlukeneyo. Ukutya okune-detox kuyacetyiswa xa umntu echazekile kwizinto ezinobungozi ezinjengezinyithi ezinzima kunye nezinto ezingcolisayo. Ukutya okune-detox kukholelwa ukuba kuyanceda ekuphuculeni iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo, phakathi kweminye imiba eyahlukeneyo yezempilo. Nangona kunjalo, ezinye izifundo zophando zisafuneka. -Gqirha Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Bjarnadottir, Adda. �Ngaba ukutya kweDetox kunye nokuCoca kuyasebenza ngokwenene?� LwezeMpilo, Healthline Media, 10 Jan. 2019, www.healthline.com/nutrition/detox-diets-101.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez | Abadlali, Ukutya, ukuphila qete, LweMpilo, impilo, WeMpilo yeNdalo, isondlo, yokuzonwabisa, Ukuphila
[embedyt] www.youtube.com/watch?v=s75Q7sypEwQ%5B/embedyt%5D
I-PODCAST: Kwi-podcast yanamhlanje, uDkt Alex Jimenez, i-chiropractor, kunye no-Kenna Vaughn, umqeqeshi wezempilo, bazisa uJeremy McGowan kunye no-Taylor Lyle, bobabini abachwephesha kwisondlo kunye nokuqeqeshwa kwamandla, njengoko bexoxa ngokwahlukana phakathi koqeqesho lwamandla ezemidlalo kunye nomkhosi. uqeqesho lwamandla. Ngokwabelana ngeentlobo ezahlukeneyo zesondlo kunye neengcebiso zokufaneleka, uJeremy McGowan kunye noTaylor Lyle bazisa ulwazi kunye namava abo e-El Paso, Tx apho banikezela ngokuphucula ukusebenza kunye nokubuyisela ukulimala naphi na apho bafuneka khona. UGqr. Alex Jimenez, uKenna Vaughn, uJeremy McGowan, kunye noTaylor Lyle babelana ngento abayenzayo kwimisebenzi yabo ukubonelela ngempilo yonke.�-Podcast Insight
[00:00:18] Kulungile, bafana, silapha namhlanje. Siyavuya. Lusuku olukhethekileyo kum apha e-El Paso kuba njengoko nisazi, umsebenzi wam kukuqhubela phambili isayensi yezempilo kunye nokuqina kunye nokuzisa abantu esinabo e-El Paso phambili kwaye, uyazi, uhlobo lomboniso. abantu abakhoyo kunye nezinto esinokukhetha kuzo. Abantu abaninzi abazi. Ndikhe ndaphuma apha iminyaka eyi-30 kwaye ndiyibonile i-El Paso uhlobo lokuphuhlisa kwiminyaka engamashumi amathathu edlulileyo. Kwaye ndiye ndanebhongo ngokubona abantwana abancinci kunye nabafana abasingisa kwiinkqubo zokuqina macala onke esixekweni, kunye nokuqonda abaza nakho ukusuka apho bevela khona abantu abavela kwihlabathi liphela. SineeOlympians. Sineengcali. Sinabaqeqeshi abaphezulu, abaqeqeshi bamandla, abaqeqeshi bempilo, abaqeqeshi beCrossfit emhlabeni jikelele. Aba bantu bazisa isixa esikhulu setalente kwaye bonke benza into enye. Bayaluphala. Kwaye njengoko sikhula, babekade bengabona babalaseleyo emhlabeni. Kwaye babuya kwaye babelana nabo. Ukuba uyi-Olympian kwaye uyazi ntoni? Kulutsha. Ke sizisa abantu abathile abanenzululwazi kunye netekhnoloji. Kwaye abanye abantu baphakathi kokubhabha kwabo, ekuqaleni kunye nakwisiqalo esitsha sobomi babo apho ngokwenene basiphathele iinzululwazi ezinkulu. Namhlanje sinoJeremy McGowan kunye noTaylor Lyle. Aba yayingabantu ababini esibazise kwixesha elidlulileyo kwaye sinethemba lokuba baya kubuya baze babelane nathi ngeetekhnoloji zabo. UJeremy uzisa imvelaphi. Usebenza emkhosini, umfana okrelekrele ngokwenene. Bonke aba bantwana bakrelekrele ngokwenene kunam. Sisiqalo sexesha apho sinokubona ukuba ulwazi olukhutshwe ngumkhosi luzise italente enkulu kwihlabathi liphela. [00:02:11][113.8]
[00:02:12] UJeremy uvela kwisiXeko sasePanama, akunjalo? Ewe Mnumzana. Ewe. Kwaye uTaylor, uvela phi? eDallas. Fort Worth. [00:02:17][5.5]
[00:02:18] Dallas, Fort Worth. Kwaye enye yezinto ezinkulu endizithandayo ngale nto, eli bali lonke kukuba balapha e-El Paso kwaye abaninzi abantu abayazi le nto. Kwaye ubungcali babo nolwazi lwabo ayisiyonto yokuba sizuze kuyo kuphela, kodwa bayaxhamla kwaye bafundisa abantu abalapha, emkhosini, ngesayensi yabo kunye nobuchule babo kunye neengcali zabo kunye neelayisensi zabo. Ke ngokwenyani, sinexesha apho ngoku umhlaba uhambela phambili e-El Paso. Ke into endifuna ukuyenza kukuba nditsho, ukwazisa, uyazi, Kenna Vaughn. Ulapha ecaleni ukuze umbone. Ukhona, uphumile. Ubambe i-ankile ecaleni, eqinisekisa ukuba iikhamera zam zisebenza kakuhle kwaye andithintingi kakhulu. Emva koko sinoTaylor Lyle kwaye sinoJeremy. UJeremy McGowan. Kulungile. Ewe. KULUNGILE. Kwaye into esifuna ukuthetha ngayo kancinci malunga noqeqesho lokufaneleka kunye neengcamango malunga ngqo nokuqeqeshwa kwamandla, ukutya okunomsoco kwaye njengoko kubhekiselele kwimidlalo ye-collegiate kunye nokuqeqeshwa kwamandla omkhosi. Ke ezi ntlobo zenzululwazi zibaluleke kakhulu ukuba abantu banxibelelane. Ngoku, ngaba bawela imigca? Bawela imigca yeembaleki kwisikolo samabanga aphakamileyo. Ke ezi nzululwazi kunye nobu buchule buzakuba bulungile. Kodwa ndithanda ukwazi kancinci ngoJeremy namhlanje. Jeremy, wamkelekile kumboniso. Kwaye abantu balapha babukele kwaye banomdla wokuqonda ukuba yintoni le oyenzayo. Sixelele ke kancinci malunga nento oyenzayo kunye nento oyenzileyo kunye nalapho usuka khona. Kwaye siya kuyishiya ukusuka apho. Qhubeka. [00:03:42][84.7]
[00:03:43] Ke, njengoko ubutshilo, kuqala, ndisuka kufutshane nePanama City, eFlorida, idolophu encinci encinci. Ndaya kwiYunivesithi yaseTroy kwizifundo zebaseball. YiDyunivesithi ye-D1 e-Alabama, kufutshane neMontgomery. Ngoko kumzantsi-mpuma we-Alabama, wadlala apho iminyaka emihlanu. Kwakamsinyane nje ukuba ndigqibezele ukudlala isilayidi ukuya kuqeqesho, ndiye ndaqeqeshelwa khona isithuba esingaphezu kweminyaka emithathu. Ndandibaleka ibaseball nesoftball, ubukhulu becala ndincediswa kweminye imidlalo, ibhola ekhatywayo, ivolleyball, ibhola ekhatywayo. Uninzi lwabanye. Unikwe umsebenzi apha ukuze ungene kwicala lomkhosi wezinto zokuqeqesha. Ukufumana ngokwenene ukwala. Ngokwenene, ndiyonwabele le nto ndiyenzayo apha, ukuqhuba iinkqubo zoqeqesho ngokwasemzimbeni okanye iinkqubo ze-PT zebutho laseFort Bliss. Ndiye ndasebenza kunye nemikhosi emibini eyahlukeneyo. Siqhuba inkqubo ye-PT, inkqubo yokulungiswa kwakhona kwaye emva koko sisebenza ngesandla ngesandla. Uhlobo loncedo lokubhala iinkqubo zabo ze-PT ukuze xa singekho kunye nabo, babe nombono ongcono wokuba benze ntoni. [00:04:36][53.1]
[00:04:37] Ndinombuzo kuwe. Kwaye uthe ungumdlali obuyela kuloo nto. Udlale esiphi isikhundla? Ndagalela. Uphosile. Oh, ngoko ke nguwe. Uyindoda. [00:04:44][7.0]
[00:04:45] Uyazi, bendisondele kancinci kancinci, kodwa ndivalile kakhulu. Ngenene ndazama nje ukujula kangangoko ndinako. Imalunga nayo. Ubulungile? Ndiyathanda ukucinga njalo. Kodwa uyazi ukuba abanye abantu banokukuxelela ngokwahlukileyo. [00:04:57][11.8]
[00:04:58] Ewe, musa ukuthozama. Musa ukuthozama. Kuya kufuneka uthi ulungile kwinto oyenzayo. Uyazi apho ndandisuka khona ndiseyinkwenkwana. Kufuneka sikubone oku apha eMexico. Sifumene lo mfo ogama linguFernando Valenzuela. Ewe, khumbula laa mfo. Ewe. [00:05:11][13.4]
[00:05:11] Umntu wayeyiDodgers. Owu, ndoda. Ndikhumbula le ndoda ikhangeleka ngathi yichunky enokukrazula ibhola. Ngokuqinisekileyo kwakungabonakali ngathi wayengumbheki. Kodwa ngokwenene, uyazi. Kodwa nantsi into. Nantsi into endiyaziyo ngoku endandingayazi ngoko ukuba abantu abanama-cores aqinileyo banako ngokwenene, baqhubele phambili amandla abo. Kunene. Kwaye lo mfo wayenombilini otyebileyo, wagqabhuza iiglavu. Owu, heyi. Makhe ndikubuze, yintoni amajoni ayibonayo kuwe ukuba afuna ukubonelela uluntu lwasekuhlaleni? [00:05:44][32.8]
[00:05:45] Ke indlela esebenze ngayo yonke le nkqubo yaqala njengomqhubi omncinci kakhulu. Kwakukho abaqeqeshi abahlanu bokulungelelanisa amandla kwaye yayingabantu bokuqala emhlabeni. Kwaba njalo ke. Kwaye ke yanda. Ngoku kukho abaqeqeshi abangama-60 kwiziseko ezimbalwa e-US Ke ngokusisiseko babedinga abaqeqeshi abaqeqeshiweyo ababenamava. Ke babefuna abafana ababengabaqeqeshi bamandla, uyazi, iminyaka emithathu nangaphezulu, nantoni na, ukuba bakhokele indlela. Abancedisi banokuba namava amancinci amancinci kodwa kufuneka baqinisekiswe, kufuneka babe namava amancinci kwintsimi ukuze bafumane, uyazi, abafana abaqhuba iinkqubo ze-PT ezazisetyenziselwa ukuqhuba amaqela amakhulu. Ke babefuna abafana ikakhulu kwicala leekholeji kuba siqhele kakhulu ukuqhuba amaqela amakhulu, icandelo labucala ngokunjalo, kuxhomekeke apho bebekuyo. Ngokucacileyo, ukuba basebenza, uyazi, basebenza apho ixesha elincinci kakhulu, isenokungabi kangako, kodwa... Babefuna ingqwalasela, uyazi, iziqinisekiso, ngoko ke ukuba nesidanga seMasters nokuba nesidanga. olo bizo kunye nokuba neso satifikethi yayiyeyona nto iphambili. [00:06:44][59.0]
[00:06:45] Ndiza kukuxelela ntoni, ndikubonile ukuba, ngokucacileyo ukuba ngokwenene, smart ngokwenene ukuba nobabini nina baqale kwakhona ezimangalisayo nje. Kwaye kufuneka ndikuxelele, italente eziswa ngumkhosi kule dolophu iyamangalisa. Ngoko musa ukuba neentloni. Qhubeka uxelele abantu ukuba uneeMasters ezinkulu kuba zinkulu kuba ukude nenyathelo elinye kwiPh.D. Makhe ndikubuze oku kuba loo nto inomdla kakhulu. Umkhosi unamasebe ahlukeneyo, amabutho ahlukeneyo. Yintoni? [00:07:07][22.2]
[00:07:07] Bangaphi abantu ebhetheni, lo besikuwo ekuqaleni ebemalunga nama-410, 450. Lo mkhulu. Ngoko kukho iinkampani ezintlanu. Inkampani nganye inabantu abamalunga ne-100. Ke kukho ngaphezulu kwama-550 ebhomeni ngoku esisebenza kunye. [00:07:22][14.3]
[00:07:22] Ndiza kukuxelela ntoni, siqhele ukuqhuba kancinci kwiziko le-Crossfit. Ngokwenene sivela kwiZiko loQoqosho loQoqosho. Kwaye 20, 30 abantwana ngexesha elinye baninzi. Ungabulawula njani ubukhulu okanye ubukhulu baloo maqela kunye? [00:07:34][12.2]
[00:07:35] Thina uhlobo ukuseta uqeqesho isimbo sesekethe ubukhulu becala. Ngoko sizama ukuqhuba izitishi kunye nabo. Ngethamsanqa, ndinomnye umqeqeshi wamandla, ayindim kuphela. Ngoko oko kunceda kakhulu. Sahlula iqela laba kubini. Ngokwesiqhelo siyakuqhuba isitishi sohlobo lokunyusela kwaye emva koko sibe nesikhululo sohlobo olubalekayo kwaye omnye wethu uya kubaleka ngasinye kwaye sifumana malunga nesiqingatha sendawo. Siza kutshintsha. Ke uzakuza xa ndiqhuba uqeqesho. Isikhululo soqeqesho lwamandla ukuqala. Sizakuphethula iflophu. Ke uya kuzisa iqela lakhe kuqeqesho oluthe ngqo. Ndiza kuthatha iqela lam lokubaleka kwaye siyakuyenza loo nto kwisiqingatha sokugqibela. Ke siqhele ukuba neencopho zangaphandle ezijikeleze abantu abangama-80 kwiqela. Iya kuba yeyona nto ibalulekileyo kwaye siya kuba nama-40 kunye nama-40 umntu ngamnye. [00:08:09][34.0]
[00:08:10] UJeremy ukuze ukwazi ukubona bonke aba bafana ngokwahlukileyo, ndiyaqikelela, ubuchule nokuba le ndawo ibalekayo. Le yindawo yamandla. Ungazibona zonke zijonge uhlobo lomgama. [00:08:19][8.8]
[00:08:19] Ewe. Nantso injongo. Ke ngeeseshoni zoqeqesho lwamandla, siseta uhlobo lwesemicircle kwezo zikhululo ukuze ndikwazi ukuhamba nje kwi semicircle kwaye ndikwazi ukubona wonke umntu. [00:08:29][9.6]
[00:08:30] Kwaye ke ukuya kuthi ga ekubalekeni, kuqhelekile ukuba senza uqeqesho lwesitayile se-anaerobic ngakumbi, omnye umsebenzi wohlobo lokubaleka ukuze sibelapho kanye sibaxelela, uyazi, sibaleka amaxesha okuphumla, sibaxelele, uyazi, Tom, sizama ukubaleka, nokuba yintoni na ukuze sikwazi ukuyilawula ngakumbi. [00:08:44][13.8]
[00:08:44] Wowu. Taylor, siza kuhamba nawe okwesibini apho, ke qhubeka usele amanzi. Siza kufika kuwe ngomzuzu. Kodwa kufuneka ndikubuze umbuzo. Xa ujonga njengomqeqeshi wamandla, ngaba unayo ifilosofi enzulu kunye nendlela izinto ezenziwa ngayo? Kwaye ndicinga kwaye andazi, kubonakala ngathi uqala nge-baseball. Kulungile. Uyisebenzisa njani loo nto? Ukuba isayensi kunye nenqanaba leenzululwazi zoomatshini kwiintlobo ezahlukeneyo zamanqanaba kunye neentlobo ezahlukeneyo zobuchule emkhosini. Masithi unayo. Kunjalo, uyazi. Andazi ukuba zinjani na izinto abazenzayo. Masithi ubuchwephesha ngokuchasene nezidubuli zemipu. Uyitshintsha njani loo nto kubo? [00:09:20][35.9]
[00:09:21] Ke into enye eyiyo ngokwenene, itshintshe kakhulu kum nge-baseball kule nto ngokucacileyo nge-baseball endiyisebenzileyo, kunye neembaleki ezininzi ezigibisela phezulu. Ke iingxaki ezininzi zamagxa, uzinzo egxalabeni, izinto ezinje, ukuba ngenene bendizama ukusebenza ngento endiye ndayibona kweli candelo lomkhosi ngenxa yendlela abaye baqeqeshwa ngayo ixesha elide. Apho benzakele kakhulu emagxeni. Kukho iingxaki ezininzi zamagxa, ukungazinzi okuninzi ukuya kuthi ga ngoku, uyazi, indlela yokuhlawula ngaphezulu. Amagxa abo aqala ukujikeleza ukusuka ekwenzeni i-push-ups iminyaka emininzi kwaye bengalufumani uqeqesho olufanelekileyo kunye naloo nto. Ke ukuba nobo buchule kweli cala lezinto, kundincedile kakhulu ukuya kuthi ga kuqeqesho, uyazi, iindidi ezahlukeneyo zabantu. Ke ndisebenza kwi-BSB ngoku, ke khange ndisebenze kakhulu nge-infantry, i-BSB Brigade Support Battalion. [00:10:06][45.2]
[00:10:06] Kulungile, ndikufumene. [00:10:07][0.4]
[00:10:07] Sinoomatshini abaninzi, abezonyango, abantu bonxibelelwano. Ayingobantu abaninzi abanesantya esiphezulu. Ngoko ke asisebenzi ngenene nabantu abaninzi bohlobo losapho. [00:10:17][9.7]
[00:10:17] Asisebenzi kunye nabafana abaninzi ngokwenene, ngokwenene phaya kwaye ngokwenene, abakhutheleyo ngokwenene. Amaxesha amaninzi, abantu esisebenza nabo, eyona nto sisebenza kuyo kukuhlalisa oomatshini, ubuchule obufanelekileyo bokuphakamisa, kuba sinabo abafana ekufuneka bephakamise izinto ezinzima ngezothutho nezinto ezinjalo. Kwaye kubuchwephesha bokumisa, abafana batsibela iilori ngalo lonke ixesha. Bakwilori ezinkulu, ezinde, nokuba yintoni na. Ke ezo zinto zimbini zizinto esizama ngokwenene ukusebenza kuzo ukuze kwimisebenzi yabo yemihla ngemihla, bangonzakali. [00:10:46][28.6]
[00:10:46] Uyazi, xa usithi ubuchwephesha bokumisa, nokuba yibhola yevoli okanye nantoni na, uyazi, loo nto imelwe kukuba yindalo yesibini leyo. Ewe. Uyazi, ndiyibonile loo nto kwisibini esidlulileyo kwiminyaka elishumi okanye emibini edlulileyo. Ndibona ifilosofi itshintsha emkhosini, ngokukodwa kwiingcamango zabo kunye neenjongo zabo zokufaneleka. Kutshanje, benze utshintsho kwiinkqubo zabo ezintsha apho ngokwenene ukuba awuzidlulisi ezi zinto ezithile, awufumani nexesha leholide okanye ube nexesha lokufuduka kwizikhundla. Kodwa ngokusekwe kule ntsebenzo, ndive kakhulu ngale nto yerakhi. Yintoni le nto yerakhi? Ewe. Ewe, ndivile. Bungakanani ubunzima? Ngenxa yokuba abakhathali ukuba ungumntu weeponti ezingama-180 okanye inenekazi elinamashumi alithoba anesihlanu eeponti, basaya kuthwala ubunzima obufanayo. [00:11:27][40.8]
[00:11:27] Ngoko kukho iirakhi zobukhulu obahlukeneyo. Inokuxhomekeka ekubeni iyunithi yakho ifuna ntoni na ngaloo mini okanye luhlobo luni lwento oyenzayo. Ngoko. Ngokuqinisekileyo, usenokuba uvile ngeBaton Death March eyenzeka apha kanye ngonyaka. Ewe, yakwenza oko. Ngoko ke kukho imigangatho emibini eyahlukileyo yaloo nto. Kukho ukukhanya komkhosi kunye nomkhosi onzima kwiirakhi zahlukile. Andikhumbuli eyona ndlela, kodwa ndifuna ukuthi ngama-40 nama-80 eeponti. KULUNGILE. Ukuba ndikhumbula kakuhle. Inokuba iphosakele kuloo nto. Kodwa kukho indawo ejikeleze loo nto. Kwaye ke ngumgangatho okhanyayo kunye nomgangatho onzima kakhulu njengoko benzayo kwimeko yesiqhelo yerakhi. Benza uhlobo lokumisela ngokwabo. Ngoko ke, ukuba iyunithi iya kwirakhi, banokukuxelela, heyi, yilayishe kangangoko ufuna. Nali ixesha elingakanani sihamba, sikwazi ukwenza oko ngoku khawuleza. Ke baye bathathe uhlobo lokukhetha ubunzima berakhi yabo, kuxhomekeke kwinto abanokuyiphatha. [00:12:13][45.6]
[00:12:13] Ngaba ngama-40 ukuya kuma-80 okanye ngama-40 nama-80? [00:12:15][1.8]
[00:12:16] Ngoko ke ebhoni ngama-40 kunye nama-80. Kodwa ukuba baziseta ngokwabo, bangenza ama-40 ukuya kuma-80 ngokuxhomekeke kwinto abafuna ukubaleka ngayo. [00:12:23][6.6]
[00:12:23] Ewe. Uyazi, ujonge ntoni emntwini ukuze athi, oh, lo mfo uza kumophula umqolo okanye uzomosha amagxa akhe? Wenza ntoni ulungisa njani ukuze ukwazi ukubanceda bangonzakali? [00:12:35][12.3]
[00:12:36] Yiyo, ngoko ke ukuma yinxalenye enkulu yayo. Kwakhona, abafana abaninzi banamagxa angqukuva, ukuze iguqulele kwirakhi ngokunjalo. Ewe, banerakhi enzima emqolo. Baqala ukugoba emqolo, amagxa abo sele engqukuva. So ufaka istress emqolo, endikwaziyo ukuba ungumntu onjalo. [00:12:54][18.0]
[00:12:55] Oh Thixo wam. Ndihlala naloo nto yonke imihla, uyazi. Oh, uthetha ukuba sibaphatha njani? [00:13:05][10.2]
[00:13:05] Uyayazi into enokuyenza kumqolo. Kwaye, uyazi, ngoko kukho umba esizama ukuwulungisa. Senza ukutsala okuninzi, imiqolo emininzi, umsebenzi omninzi we-delt ongasemva ukuzama ukubuyisela loo magxa ngasekunene. Kwaye yeka ukuzingela. Misa amagxa aqengqelekayo. Ke leyo yinto enye esizama ukuyenza. Kwaye kwakhona, ukuya kuthi ga kumzimba osezantsi, ukuhamba ngokufanelekileyo yinto esizama ukusebenza kuyo, kwii-PTs zisebenza kuloo nto kancinane kunokuba senza. Kodwa i-mechanics esebenzayo efanelekileyo, ukuhamba ngokufanelekileyo kunokunceda ngokucacileyo kwimiba emininzi yamadolo e-hip. Le nto abafana abaninzi banayo xa bephandle kuba bekwindawo engalinganiyo. Amaxesha amaninzi ukukhwela. Banxibe iibhutsi zabo. Uyazi, azikho kweyona giya ibalaseleyo yokubaleka. Ngoko sizama kangangoko sinako ukulwa neengxaki ezinokubangelwa koko. [00:13:49][43.5]
[00:13:49] Ndiyifumanisa imangalisa le nto yokuba nobabini nilapha. UTaylor, ndiyazi ukuba nina nisebenza kunye kwaye ndiyazi ukuba saziswa kunye nani kunye nobuninzi bobuchwephesha onabo kwaye wabelane nathi ngexesha elidlulileyo. Kodwa nidibana njani? Ihlabathi lokutya kunye nehlabathi loqeqesho lomzimba lisebenzisana njani namandla kaJeremy? [00:14:09][20.3]
[00:14:11] Ewe. Ngoko sisebenza kunye. Ndiyathetha, ngenene awukwazi ukuqeqesha ngaphandle kwesondlo. Ngoko ke ndiphuma ngamaxesha amaninzi kwiiseshoni ze-PT, nokuba ndizama ukuthatha inxaxheba okanye ndincede nje amajoni. Ke, uyazi, ukuqinisekisa nje ukuba batya into ethile kusasa, ngumba omkhulu lo esiwubonayo, kukuba abanawo amandla aneleyo. Kwaye bayazibuza ukuba kutheni bengakwazi ukugqiba umthambo wabo ngamanye amaxesha. Ke, uyazi, yinto esiyishumayelayo sobabini kwaye siqinisekise ukuba batya into emva koko, nokuba baya ngqo kwisidlo sakusasa okanye bafumana uhlobo oluthile lokubuyela emva kokuzilolonga. Ngoko sisebenza ngaloo nto. Kwaye ke, uyazi, ndenza into enye kwingcebiso enye. Kwaye ke amaxesha amaninzi xa ndidibana neentlobo ngeentlobo zamajoni, uyazi, amandla kunye nemeko zeza kwincoko yam kwaye senza inkqubo yokudlulisela. Ke ndizobathumela kuJeremy kwaye, uyazi, ndilandele naye. Kwaye ke, uyazi, amaxesha amaninzi bayakuhlangana nabo ngabanye, babanike inkqubo yoqeqesho. Kwaye ke sihlala sikhuthaza unxibelelwano ngezona ndlela zilungileyo kwaye, uyazi, sisebenza njani ukufikelela kwiinjongo ezifanayo. [00:15:25][74.0]
[00:15:26] Ke, uyazi, Jeremy, xa ujonga umntu kwaye umbone, ufuna nje uncedo. Uyazi, lo mntwana. Uthetha kakuhle. Kodwa uyambona ukuba uyaqhekeka kuba ufumana loo ngqondo ngathi lo mntwana uza kuvuthela entweni. Akakho nje. Ukhangeleka eneentloni. Akatyi kakuhle. Umzisa njani uTaylor kolu tshintsho, kuloo meko? [00:15:47][20.4]
[00:15:48] Ke amaxesha amaninzi ndiyibona isondele ekupheleni komthambo njengoko watshoyo. Amanqanaba abo amandla aphantsi nje. Yazi, abakwazi nangexesha lekhefu, bahleli phantsi, bangqengqile. Bazama ukusela into ethile kwaye kunzima ukusela njengoko isisu sabo sikhathazekile, uyazi. Ke ndiyakwazi ukuxelela ngokukhawuleza ukuba umntu akatyanga okanye uyasokola kwicala lezondlo lezinto. Kwaye ukuba kunjalo, ngoko ke ndiya kubaxelela, heyi, uyazi, sinayo i-dietitian. Sinomntu onokukunceda. Ndingakunceda kancinci malunga nokukuxelela ukuba kufuneka utye into ngaphambi kokuba uphume apha. Kodwa angakunceda, uyazi, ngendlela engcono kunam. [00:16:22][34.2]
[00:16:23] Nina nxibelelanisa kancinci. Uhlobo olunje luza kuba rhabaxa. KULUNGILE. Kufuneka sazi apho baya khona. Bazakuba phantsi namhlanje. [00:16:29][6.4]
[00:16:30] Zikhona ngamanye amaxesha ukuba, uyazi, sinokuxela, uyazi, ndiyakwazi ukubona xa ndiseta isekethe, ngathi, kulungile. Aba bafana baya kuqhawuka kancinci, uyazi, kwaye ngakumbi abo bendibajongile kwaye ndiyazi ukuba ebethetha nabo, bendiya kuqinisekisa nabo ngaphambi kwezo ntsuku. Hee, utye ntoni? Kwaye ukuba akunjalo, ke, uyazi, ndiza kuzama ukunceda kangangoko ndinako, njengokuthatha ikhefu, uyazi, qiniseka ukuba utya into kwixesha elizayo, nangona kunjalo, kuba le yindlela iiseshoni eziya kuqhubeka ngayo. ukuba kube ngoku. [00:16:58][28.1]
[00:16:58] Guys niyayiva lento ndiyibonayo guys? Kwaye kuya kufuneka ndikuxelele xa ndandiqala apha ngo-1991, ngokwenyani umkhosi waphathwa kwindawo yam, kwakhona, ndingumntu kwaye akufuneki ndilandele imithetho, kodwa njengokuba, ibekwe apho. Kodwa ndandibona ukuba umhlaba wawufana neJacket yeMetal epheleleyo. Yayinzima ngokwenene. Yayiyimekobume enzima ngokwenene. Kwaye njengoko unokutsho, aba bantu babini baphambili emkhosini ukuza kuthi ga namhlanje. Ke enye yezinto kufuneka ndinibuze nobabini umbuzo omnye. Niyabakhathalela abafana benu? Owu, ewe, ewe, ewe. Uyayazi into endikuxelele yona? Uyakwazo oko? Ndibona oku kubaphathi. Ngoku, ihlabathi emkhosini liyipro ngokupheleleyo. Kukho abantu endingazange ndibabone bebuyela emva kwiminyaka engamashumi amabini eyadlulayo, kumashumi amathathu eminyaka ukuya kowe-1991. Babengavumeli nabani na ongaphandle komkhosi ukuba anyamekele abantu namhlanje. Nina ninjalo. Ngaba usemkhosini? Nina nobabini. Hayi hayi. [00:17:55][56.2]
[00:17:55] Iikontraka. Bona bazisa kwihlabathi langaphandle. Kwakhona bavumela ngaphakathi ukuba baphume. Kuyayothusa ukubona ukuba ngokwembono yam, inkathalo ebandakanyekayo kwafuneka isuke phezulu ihle kwaye ibe nani bafana abavela kwihlabathi liphela, kufuneka kubekho iqela elimangalisayo labantu abaqeshayo. Kwaye kufuneka ndikuxelele, kundenza ndibe nebhongo kakhulu kuba ukusuka kwisenenja, uyazi, oko kwenze ukuba iFort Bliss ibe nkulu njengoko injalo ngoku. Kwaye njengoko ihambela phezulu, ubona uninzi lweesajini ezinobubele, ezinenkathalo, iikholoneli, abathetheli abakhathalele ngokwenene abantu babo. [00:18:33][38.1]
[00:18:34] Kwaye kufuneka ndikuxelele, indenza ndizive ndipholile ngokwenene kumntu olapha kuba ndinomntwana oyintanga yakho. Kunene. Ke, uyazi, nina bafana, niyazi, abafana bakho bayamkhathalela. Ngoko yinto enkulu. [00:18:43][9.8]
[00:18:44] Makhe ndikubuze, malunga nokugxila kwi-dynamics ye, masithi phezu kwegxalaba, uyichazile into yegxalaba ukuya kuloo ndawo ngoku iyindawo yam yokujonga, ndingumthandi wenene wombhinqo wamagxa kunye indlela igama kunye nendlela elisebenza ngayo kunye xa ubeka into egxalabeni emva komhla, kukho into enye eyatshabalalisa ihlombe lomntu wonke. Abantu babengaqondi ukuba lo ngumkhosi lo. Yayifana nebhatyi yebhola ekhatywayo eyayineentsimbi kwaye babeyilayisha ngaphambili ngasemva, kwaye wawunokunxiba, uyazi, iintsimbi ezithile kuyo. Aba bantu babeneengxaki zamagxa ngenxa yoxinzelelo lwe-chromium, kwi-clavicle. Kwaye oku kwenzeka. Kwenzeka njani ukuba uthintele ukwenzakala egxalabeni ngokokubonileyo xa benxibe izinto ezibacinezelayo njengerakhi? [00:19:32][48.3]
[00:19:33] Ke inxalenye yaloo nto yindlela abanxiba ngayo irakhi yabo. Ii-PT zethu zenza umsebenzi omhle ngokwenene wokubabonisa ubuchule obufanelekileyo bokunxiba i-racksack, indlela yokuyibopha phantsi ngendlela efanelekileyo ukuze ingabeki uxinzelelo olukhulu emagxeni abo. Asiyonto endimele ndiyenze leyo, kodwa yenye yeendlela zokuyilwa. Ngokubhekiselele kwindima yam kuyo, ngokwenene ndizama nje ukomeleza umbhinqo wonke wegxalaba kunye naloo ndawo yonke yomqolo ongasentla, imigibe ephezulu, nantoni na enokwenziwa ukuzama ukukhulula umthwalo ukuze babe nomncinci. intwana yeshelufu okanye into yokuyihlalisa. Ke senza okuninzi njengoko benditshilo, sisetyenzwa ngomsebenzi. Senza umsebenzi omningi we-rotator cuff kunye nomsebenzi omninzi womgibe ngokunjalo, ukuze bafumane intwana yaloo shelf. [00:20:15][41.7]
[00:20:15] Konke kulungile. Ewe, oko kundinika ukuqonda okulungileyo. Ndifuna ukwazi umahluko phakathi kwe-NCAA Division One imbaleki kunye nembaleki yasemkhosini. Uhamba njani ngoqeqesho kwaye uqale njengantoni na ukufana? Kwaye siza kuzama ukujonga iyantlukwano ukuchasanisa oko ngokukodwa kuloo nzululwazi. Qhubeka kwaye undixelele kancinci malunga nento oyenzayo ngeentanda-bulumko zakho. [00:20:37][21.8]
[00:20:38] Ke ukufana kobulumko ndingathi eyona nto iphambili kukufuna kwabo. Amaxesha amaninzi abafana basemkhosini, abo bahamba ngesantya esiphezulu, bafuna ngokwenene ukufumana emva kwayo kwi-PT. Kunene. Ke ziseshini enye enzima. Bafuna ukubila. Bafuna ukuziva ngathi kukho into abayenzileyo. Abafana be-NCAA banjalo. Uyazi, abafuni ukungena benze umthambo omnye kwaye kwenziwe. Bafuna ukuphakamisa ubunzima. Bafuna ukuba nkulu. Bafuna ukomelela. Kwaye kukwayindlela enye apha. Umba kuphela ulapha iminyaka yoqeqesho isezantsi kakhulu xa kuthelekiswa ne-NCAA Division One imbaleki. Ke xa ndiza kufumana umfana ekholejini, uyazi, 18 iminyaka ubudala. Kodwa waphuma kanye kwisikolo samabanga aphakamileyo. Yayiyi-6A, i-7A, i-5A kwisikolo samabanga aphakamileyo, uyazi, isikolo esikhulu sadlala ibhola ekhatywayo iminyaka emine. Ebesenza ibanga lesibhozo. Aba bafana beza apha kwaye, uyazi, ndinabantu abaninzi abaneminyaka engama-30 ubudala abangazange badlale imidlalo kwisikolo samabanga aphakamileyo, abebesemkhosini ukusukela kwiminyaka eyi-18. kangangeminyaka eli-12 ukususela ekungeneni kwabo emkhosini. Ke iminyaka yabo yoqeqesho lokwenyani ayiyonto. [00:21:43][64.8]
[00:21:44] Uyazi, abanayo ngokwenene ipateni intshukumo elungileyo. Abanalo nofifi lwendlela yokunyusa. Abanayo ingcamango, uyazi, indlela efanelekileyo yokufudumala, indlela efanelekileyo yokupholisa nantoni na enjalo. Kuninzi ukufundisa apha xa kuthelekiswa nokuba ndingavuka ndibaleke kwisikolo sikaDivision One njengokuba bendikwiveki ezintathu okanye ezine. Ndiphakame ndibaleka, ndinabafana abahamba ngesantya esiphezulu phantse. Ngoko kwaye nantsi imfundiso eninzi. [00:22:08][23.6]
[00:22:08] Jeremy, ngaba nawe usebenza koovimba? Andi. Ke sinomsebenzi osebenzayo. Umsebenzi osebenzayo. [00:22:14][5.6]
[00:22:15] Ngoko ukhankanye iminyaka engama-30 ubudala. KULUNGILE. Isebenza njani loo nto? Kwaye ithini indlela ojongana ngayo nomntu oneminyaka engama-30 xa uthelekisa ne-18 leminyaka ubudala? Loo nto imelwe kukwenza inkqubo efanayo. [00:22:22][7.6]
[00:22:23] Abaneminyaka eyi-18 kulula kancinci ukubafundisa. Iipateni zabo zentshukumo zilula kancinci ukuzithatha kuba bebengakwenzi okungalunganga iminyaka emininzi kangaka. Kunene. Ke ukuba umntu oneminyaka eli-18 ubudala kwaye oku kuyinyani kubo bonke abantu, nokuba kungomkhosi okanye nantoni na, aba bafana, inamathela ngokukhawuleza kancinci. Kunene. Ngoko ke ubafundisa into kabini okanye kathathu abanokuthi babe nayo, kanti lo mfo uneminyaka engama-30, 35 ubudala ebesenza le ntshukumo, kodwa ebeyenza kakubi iminyaka eli-12. Uyazi, xa uzama ukumfundisa indlela echanekileyo yokuyenza, kunokuthatha iiseshini ezisibhozo, ezili-10, ezili-12, ezili-15 ukuze ekugqibeleni ayithobe. Kwaye umba ngaloo nto kungenxa yokuba bangaphi abantu abakwi-battalion, sinokufumana iseshoni enye okanye ezimbini kunye naye ngeveki. Ke kungathatha iinyanga ezine ukuba ekugqibeleni ayifumane ezantsi le patheni yentshukumo. Kwaye oko kunciphisa abantu abaninzi kwinkqubo. [00:23:08][44.9]
[00:23:09] Ngaba uyazahlula ukuze uzigcine kwingxowa eyahlukileyo okanye ulwalathiso? [00:23:12][3.3]
[00:23:13] Ke sizama umba okhoyo. Uyazi, ukuba unomfana omnye kwiNkampani yeBravo kunye nomfana omnye, inkampani yeAlpha ekwisikhephe esinye, abenzi PT kunye. Ke kunzima ukwahlula kwinkampani enye, abo bantu, kuba ungayifumana loo nkampani kanye okanye kabini ngeveki. Ke ukuba ndizama ngokwenene ukwahlula abafana abacholachola abafana abangengabo amaqela, uya kuba ngomnye wabancinci ngokwenene. Okanye baza kuyeka ukuza kuba bengafumani nto ngokwaneleyo. [00:23:38][24.8]
[00:23:38] U-Taylor, ekuphenduleni kwaloo mbuzo mnye, xa ubona abo bantwana bancinci ukuba kunye nabadala okanye ujongana njani neenguqu zokutya kunye nendlela nje yesondlo kubo abahamba ngenkqubo efanayo ngokwenkqubo? [00:23:55][16.3]
[00:23:56] Ewe. Kanye le nto wayithethayo uJeremy, uyazi, imeko ye-18 leminyaka ubudala, uyazi, bafuna ukubangcono. Bafuna ukwenza oko kuthatha ukuya kwinqanaba elilandelayo, eliya kuba lingcali. Kwaye ke ndiziva ngathi bazabalazela ukufuna ukuba ngcono. Bane-intuitive kancinane ngakumbi kuloo nto kwaye bayayamkela. Kwaye, uyazi, oneminyaka engama-30 ubudala, asikuko ukuba abamkeli. Kodwa, uyazi, uninzi lwabo luya kuba nosapho, nokuba liqabane kunye nabantwana. Kwaye, uyazi, kufuneka uthathe, uyazi, ezinye izinto ezinokuthi zingabikho kulawulo lwazo ukuze ube nale mpumelelo. Ke eneneni, kuzo zombini iimeko, icandelo lemfundo, lininzi kakhulu igumbi lokukhula, uyazi, ngaphandle kokuba umntu mhlawumbi udlule njengesikolo saseRanger kancinci kancinci kwicala lobuchule, uyazi, banokuba bancinci. ehambelana ngakumbi nesondlo kwaye sele eyazi into emayenziwe malunga noqeqesho kunye nokuchacha. Ngoko basenokungadingi imfundo nokhokelo olungako. Kodwa ngokuqinisekileyo kukho indawo eninzi yokukhula kunye nokubini kunye nokuseta emkhosini kwisondlo. [00:25:09][73.5]
[00:25:10] Konke kulungile. Siza kuyijula kwenye igiya apha. Ngoku, sijongene nenkqubo yam yokucinga, njengoko uthatha aba bafana bancinci ukuya kwinqanaba elilandelayo, uya kujongana nabanye abafana abaphezulu. Kwaye kulapho uninzi lwam, uyazi, abantwana abalapha, iimbaleki zeCandelo lokuqala, banxibelelana. Kwaye kufuneka ndikuxelele, kwinto endiyibonileyo, kuba ndiphatha ezimbalwa zeekati ezingaqhelekanga eziya kuhambo kwaye zingene kuzo, uyazi, emahlathini, ezi ziintlobo ezahlukeneyo zabalinganiswa. Baneengqondo ezahlukeneyo. Kwaye kukho kwinqanaba eliphezulu. Abanye baba bafana ngokoqobo ekuqaleni, emva kwexesha le-30s. Kwaye zinjalo nje, uyabona. Emehlweni abo, balungele ukukhwela emithini, bangene ehlathini. [00:25:47][36.6]
[00:25:48] Aba bantu, aba bantu baphezulu, aba bantu banamaqhinga, aba bathe banyuka bafikelela kwelona nqanaba liphezulu. Usebenza njani nabo bantu kwaye wenza ntoni malunga nokuzama ukubagcina kwinqanaba elibukhali? [00:26:01][13.5]
[00:26:03] Ke abo bafana bancinci ngokucacileyo, njengoko ubutshilo, banesantya esiphezulu. Ke bafana nokusebenza nembaleki yeCandelo lokuQala. Ngokunyaniseka, bekukho abaqeqeshi bokulungisa amandla kwicala elikhethekileyo lezinto zeminyaka kunye neminyaka. Kukho okuninzi okuhambelana nela cala lezinto, kunye nokwazi ubuchule obufanelekileyo. Ukwazi ukuba izinto kufuneka zisebenze ngokwenene kwaye ukwazi ukuba bafanele bazive njani. Ke, uyazi, ukuba banengxaki, kusenokwenzeka ukuba bazi ukuba ziintlungu ngokwenene okanye ukwenzakala okwenyani. Bayakwazi ukubaphatha bobabini ngelixa abafana abangaqhelanga ukubasebenzela, uyazi, ukuba neentlungu kunye nokuba buhlungu ngemini emva kokuzilolonga, benzakele. Uyazi, aba bafana bahambelana kancinci nemizimba yabo kwaye banethuba elikhulu lokukwazi ukuzityhala ngokusebenza kwakho ukuze uhambe nzima kakhulu kunye nabo. Unokwenza okungakumbi, uyazi, esekwe ngokwenyani okanye esekwe kumandla okanye nokuba yintoni na enokuba yinkqubo ofuna ukuyenza ukuze ubengcono kwaye ubengcono. [00:27:05][61.7]
[00:27:05] Yazi ngoku ndandisiya ekholejini kwakukho ezi program zaphumayo, iinkqubo zoqeqesho lwamandla, apho wawukwazi ukubala ngokwenene ukuba umntu othile womelele kangakanani na xa elandela eli nqanaba, uyayazi, dlula kwezi zinto zininzi zifileyo, yenza oku. indlela, yenza ezi reps. Kwaye ekuhambeni kwexesha, uya kuhamba, uyazi, kumgca wokuqhubela phambili ukuya phezulu. Kwakumangalisa ukuba ngokwenene ungayenza ngaloo ndlela. Ngaba uziva ngathi ukuba utyhala aba badlali, ubabukele bephucuka, ngakumbi abo baphezulu onokuthi ubatyhalele kulo, uyazi, inqanaba elimangalisayo lokuphumelela ngoqeqesho olunzima? [00:27:41][36.0]
[00:27:42] ...[00:32:55][48.8]
[00:32:56] Jeremy, uyijonga njani le nto? Kwaye ngaba unolwazi kolo lwazi kwaye uyayisebenzisa kwinqwelomoya oyenzayo? [00:33:02][6.0]
[00:33:02] Ngoko ke andiwafumani amanani angawo. UTaylor ngoyena ufumana la manani kwaye angabelana nam, heyi, uyazi, lo mfo unokufuna uncedo olongezelelweyo. Uyazi, malunga nokulahlekelwa ubunzima, lo mfo ukwimigangatho. Ufuna ukutyeba kancinane ubunzima kwaye unako, uyazi, olo hlobo lwento, nokuba inokuba yintoni na. Ke andifumani manani angawo, kodwa ndifumana ulwazi kuye endinokuthi ndincede ngalo abafana. [00:33:23][20.1]
[00:33:23] Uyazi, enye yezinto esiziqondayo kukhathalelo lwempilo kukudityaniswa kwedatha kunye nokudityaniswa kwezinye iisayensi. Nina bafana nobabini nidibene e… Ngokucacileyo, ndingathanda ukwazi kancinci malunga nendlela enizazisa ngayo kwaye ninxibelelane njani nabafo kwaye nidibana njani. Ngokuba, Taylor, uthetha nam ngoJeremy. Kwaye kufuneka ndikuxelele, uJeremy ubonakala eyindoda emangalisayo. Loo nto inolwazi oluninzi. Kwaye thina kunye nam siyayixabisa kakhulu loo nto. Kodwa nina bafana nadibana njani kunye? Yahamba njani loo nkqubo ngokwenjongo yomkhosi? [00:33:56][33.1]
[00:33:58] Ewe, ke, ewe, uJeremy ngumqeqeshi onamandla ogqwesileyo kwaye kube luyolo ukusebenza naye. Ngokwenene sisebenzela iinkampani ezimbini ezahlukeneyo zekhontrakthi, ngoko siye sadityaniswa ngamabona-ndenzile, ukunyaniseka. Kwaye ndiyathetha, sicofe ngokwenene ukusukela kusuku lokuqala, ubuntu bethu buhambelana kakuhle. Ngoko kulapho yaqala khona ngenene. Kwaye uJeremy uneminyaka ephantse ibe mibini elapha yaye ndilapha phantse unyaka wonke. So kudala elapha kunam. Kodwa ke sadibana xa ndiqala. [00:34:28][29.3]
[00:34:28] Gotcha. Ngokubhekiselele kwiinjongo zakho zizonke zomkhosi kunye namandla eembaleki, masibuyele kwihlabathi elincinci lecandelo leembaleki. Kwaye ngoku makhe siqwalasele inyani yokuba iinzululwazi onazo zingasetyenziswa nakuluntu ngokubanzi nkqu nakubantwana abakwelo nqanaba. Kwaye ndiyazi uninzi lwezigulana zam zinabazali phaya phandle abafuna ukuba abantwana babo bazuze kwezona mbono zilungileyo kunye nefilosofi. Kwaye enye yezinto kukuba uyaqonda ukuba akukho nto ingako malunga nolwazi. Imalunga nefilosofi. Imalunga nembono yakho. Yindlela oma ngayo kwinto ocinga ngayo malunga nokuba singakuthatha njani oko kwenziwa ngumkhosi kwisayensi yawo kunye nesayensi yawo yenkqubela phambili ukuze aba babaleki kunye naba bantu balungele idabi. Kubantwana bethu, singayisebenzisa njani into yokuba ukuba ungafikelela kwinto endingayaziyo ukuba unabo abantwana, kodwa ukuba ujongana nabantwana, ungazisebenzisa njani ezo nzululwazi nakwabancinci, kwisikolo samabanga aphakamileyo esincinci. , abantu abaselula? [00:35:32][63.3]
[00:35:33] Ke mna eneneni elinye lamaphepha am okanye nantoni na yeenkosi zam yayimalunga noqeqesho lwamandla ebantwaneni kuba yayiyinto enomdla ngokwenene kum, kuba ubomi bam bonke bendisiva abantwana akufuneki baphakamise iintsimbi. Abantwana akufanele bayenze le nto. Idodobalisa ukukhula kwabo. Iya. Uyazi, kubi kubo, nantoni na. [00:35:49][15.8]
[00:35:50] Kwaye ngokunyaniseka, yonke into oyifundayo kuphando-bulumko ithetha ngenye indlela. Yintsomi leyo ibisoloko ikho ixesha elide kangangokuba abantu baqala ukuyikholelwa. Ke kum, ukuya kuthi ga ekuguquleleni icala lam kuluntu ngokubanzi. Abantwana abancinci ukuya kutsho kwisikolo samabanga aphakamileyo, iqala ngokunyanisekileyo nge-GPP, nto leyo ilulungiselelo nje oluqhelekileyo lomzimba. Ngoko ukukwazi ukuphatha ubunzima bomzimba wabo, ukukwazi ukufunda iipatheni zokuhamba. Ngokucacileyo i-push-ups, utsalo, izinto ezilolo hlobo kubunzima bomzimba, kodwa emva koko intshukumo ifanekiselwa kwi-squat, oomatshini bokumisa njengoko besithethile, izinto ezilolo hlobo, kwaye emva koko bubuchule ngokubanzi kunye nezinto zokuhamba. Ke ukudlala ithegi, ukwenza izinto ezisebenzayo ngaphandle. [00:36:29][38.9]
[00:37:12] Ngoko ke, uyazi, yiba naye, uyazi, ziqhelanise nje ne-squatting kwaye uqinisekise ukuba amadolo akhomba phezu kweenzwane. Akafumani idolo le-valgus alikho caving kwaye ayinguye uyazi, xa ehamba ipateni yakhe ye-gait ilungile. Xa eqhuba ipateni yakhe ye-gait ilungile xa etyala unyawo lwakhe. Uyazi, yima uye kudlala ithegi nabahlobo bakhe. Uyazi, utyala ngokutshona kweso sinqe aze aqhube ahambe. Uyazi, kukho izinto ezincinci onokuthi uzijonge ezinokunceda kwezo pateni zentshukumo njengoko bekhula kwaye ngethemba lokulwa namathuba okwenzakala njengoko bekhula. Kwaye emva kokuba beba badala kwaye ezo pateni zentshukumo zimiliselwe ngakumbi, ngoko unokuqalisa ukongeza ubunzima kwizinto onokuqala ukuzenza. Uyazi, kwanakwi-goblet squats kulapho bendiza kuqala khona. Ke i-kettlebell okanye i-dumbbell ibambe into enye. Ke awuzilayishi izinto zomqolo ezinje kunye nokucinezela umgangatho kunye nebhola ye-med kunye nezinto ezahlukeneyo ezinje apho wongeza ubunzima xa sele befundile bemiliselwe ngakumbi kunokuba ungena kwi-lift enkulu. Uyazi, ufikelela kwabathathu abakhulu, ibhentshi ye-squat yokunyusela, uhlobo lokuphakamisa izinto zeOlimpiki, nokuba yintoni na, uTaylor, ulungile. [00:38:12][59.6]
[00:38:13] ... [00:42:17][48.6]
[00:42:18] Taylor, uyazi ukuba uyathetha, akunjalo? Ndiyathetha, le zizinto ezimangalisayo ngokwemigaqo ye-dynamics yayo kwaye ngokukodwa ukubuyisela. Nidlala njani nina bantwana okanye abafana abonzakele kwicandelo lezondlo? Ubanceda njani? Uxhasa njani ukuguquguquka kwecandelo lesondlo? Ndiyazi ukuba sithethile kancinci, kodwa ungabuyela kuyo kwaye uthethe ngezinto ozijongayo kwinqanaba le-micronutrient, kunye nenqanaba le-macronutrient ukwenza aba bafana bakwazi ukugcina imithwalo yabo. uza kuba phantsi kwaye ubabonelele ngeyona ndlela yabo ingcono? [00:42:53][34.6]
[00:42:54] Ewe. Ke ibuyela ekuchacheni, isondlo, kunye nexesha lezondlo kunye nokuqinisekisa ukuba ndithetha ukuba, uyaphula izihlunu zakho xa usebenza kwaye uzama ukuzakha, zikhule. Kwaye ke, uyazi, into eza kuyenza yiprotheyini kunye neecarbohydrates. Ke qiniseka ukuba unomlinganiselo wesithathu ukuya kwesinye wecarbohydrates ukuya kwiprotheni. Uyazi, oko kuya kubanceda bazalise iivenkile zabo, iivenkile zabo zamandla kwaye bakhe izihlunu. Kwaye ke ngokombono wokulimala, kuphinda kwakhona, uyazi, ukuqinisekisa ukuba kuxhomekeke kukwenzakala kuya kuxhomekeka kummiselo wesondlo. Kodwa ngokubanzi, ufuna ukuqiniseka ukuba banezidingo zamandla ezaneleyo kuqala, kwaye baya kungasebenzi ngokuqhelekileyo. Ke, uyazi, awudingi zidingo zekhalori eziphezulu ezinokuthi xa beziqeqesha. Kwaye kuyafana neecarbohydrates. Ngowona mthombo wakho wamandla ophambili, kodwa awuzukuqeqeshwa nzima. Ngoko ngokuqhelekileyo oko kuya kuba ngaphantsi. Ngoku, iimfuno zakho zeprotheyini ziya kuba phantse kabini ukuphakama njengoko bekuya kuba njalo ukuze uqiniseke ukuba, uyazi, ufumana ukukhula kunye nezondlo ozifunayo kwiprotheyini kunye nezihlunu ukuba ziphinde ziphile kumonzakalo. , kwaye ke amafutha nawo adlala indima enkulu ngokunjalo. Ngoko ke micronutrients, uya kujonga iivithamin yakho B, zinc, ivithamin C, vitamin A. Uyazi, magnesium, abo bonke baya kunceda inxeba ukuphilisa inkalo recovery yokwenzakala ngokunjalo. Kwaye ke nenkxaso yomzimba, eyona nto ibalulekileyo. [00:44:36][101.9]
[00:44:37] Jeremy, enkosi. Jeremy, bayahamba ngoku le mini, bonke badiniwe. Bonke bavukile. Kunene. Ngawaphi amazwi engcebiso obanika yona malunga nento abaza kuyitya ngobu busuku? Uyazi, kwaye masithi unomntu othile okhangeleka kakubi nje. Yaye ubaxelela ntoni? Ubaxelela njani ukuba babuyele kwimeko yesiqhelo? Ukuchacha? Ndicinga ukuba lilizwi elilungileyo. [00:44:55][18.4]
[00:44:56] Ke kum, ndingazama ukushumayela icarbohydrates eninzi, iproteni ephezulu kanye emva koko. Ke ngokucacileyo, njengoko watshoyo, iprotein idlala indima enkulu kwicala lokubuyisela izinto. Kwaye baye bachitha uninzi lwemithombo yabo ye-carb ngexesha lokuzilolonga. Nantso ke into endizama ukuyishumayela, iiseshoni zethu zisekuseni. Ke amaxesha amaninzi abakhange batye nantoni na njengoko besitshilo ngaphambili. Kwaye ukuba banayo, amaxesha amaninzi akoneli. Ngoko ndiyazama ukushumayela. Fumana imithombo ye-carb, fumana iprotheni, fumana amaqanda, fumana i-omelet. Bakwenzela i-omelets apho. Ndiyazi ukuba benza ngenxa yokuba bendikhe ndahlala apho, yitya enye, uyazi, fumana into enokukunceda ukuba uchache kolu qeqesho. [00:45:35][38.3]
[00:45:35] Ukhankanyile, uyazi, ngamanye amaxesha babevela bengatyanga kakuhle. Uyazi, yingxaki leyo kubadlali abaninzi. Ke bona, uyazi, ngakumbi abancinci. Bafuna ukubonakala belungile kwabanye ukuze babe nebhola yevoli. Kodwa abanye abajijisi, kufuneka, uyazi, baneziseko, nabo. Kwaye kwiintlobo ezahlukeneyo zeembaleki, izinto ezahlukeneyo zabemi ojongene nazo ukuze ubenze ngcono. Liliphi inqanaba elisisiseko elilungileyo le-carbohydrates kwaye luhlobo luni lweziselo okanye luhlobo luni lokutya olunikezelayo okanye ucebisa ukuba bangene kakhulu ukuze bangapheleli bebaleka ngokupheleleyo kwaye bancitshiswe ekupheleni kwenkqubo. [00:46:12][36.3]
[00:46:13] Ke bayakudinga i30 ukuya kwi60 grams yecarbohydrates, imizuzu engama-30 ukuya kwiyure kanye phambi kokuba basebenze ngoku. Kwaye njengoko watshoyo uJeremy, amaxesha amaninzi, ukuzilolonga kuba ngentsimbi yesithandathu kusasa. Ke awuzukuba nemeko efanelekileyo apho abantu batya iiyure ezintathu ukutya ngaphambi kokuba, uyazi, baqeqeshe. Ngoko. [00:46:30][17.7]
[00:46:31] Ngoko xa ulinde nje. Uxolo. Xa uthe 30 ukuba 60 grams. Ngoko. Ngoko amashumi amathathu ananye amabini ukuya kwi-240 calories. Ukuqalisa nje injini. Kunene. Ingaba oko kulungile? Ngaba yimali entle leyo. [00:46:40][9.0]
[00:46:41] Ewe. Ngoko oko kulungile. Ke into ekhangeleka ngathi yi-30 grams inokuba yibhanana okanye inokuba sisiqwenga sethowusti. Ngokuqhelekileyo ufuna into eza kugaya kakuhle kakhulu. Ke oko kuya kuba sezantsi kwiprotheyini, kuncinci kumafutha kunye nefiber ephantsi. Ke oko kuya kuba ngumthombo wecarbohydrate. Uya kufuna ukwahlula loo carbohydrate ukunqanda nayiphi na imiba yokugaya. Ke, uyazi, kubantu abangakwaziyo ukuphatha ukutya okuqinileyo, ndihlala ndicebisa ulwelo. Sele iguquliwe. Ke into elula nje nge-20 ounce Gatorade. Uyazi, ukuba banokuthatha into encinci phakathi kwengxowa ye-appleauce eqinileyo kunye neyolwelo, uyazi, zininzi iindidi kwivenkile yokutya ngoku abantwana okanye abantu abadala. Kwaye, uyazi, ukuthatha nje enye yezo sosi ze-apile kuya kunceda ukuhlangabezana naloo mfuno. [00:47:33][51.8]
[00:47:33] Uyazi, njengoko uqala inkqubo yakho yoqeqesho ekuseni, zeziphi izinto ozenzayo? Uyinyusa njani inkqubo yoqeqesho? Jeremy, ndingathanda ukwazi kancinci malunga naloo nto, njengokundihambisa imini yonke kwihlabathi lakho. [00:47:45][11.7]
[00:47:46] Ke ngokuyinyusa iya phezulu. Njengoko benditshilo, sinokufumana abafana kanye okanye kabini ngeveki. Ngoko yinkqubo ecothayo kakhulu. Kukwaxhomekeke kwisingqi sabo sedabi. Ke, uyazi, sinokufumana abafana batsho kabini ngeveki. Ke kufuneka sifumane iqela kabini ngeveki, nto leyo ebesiyiyo lelo butho lilonke. Sifumana yonke inkampani kabini ngeveki. Singazifumana iiveki ezintandathu emva koko zihambe iiveki ezintathu ziyokwenza umthambo wokuzilolonga kwaye ziyazidodobalisa ngokupheleleyo. Kunene. Akukho nto bayenzayo ngaphandle kokuhlala apho ixesha elininzi kwaye, uyazi, ukuziqhelanisa nohlobo lwezinto zomkhosi, abafumani naluphi na uqeqesho ngokwasemzimbeni. Akunyanzelekanga phaya. Akuyomfuneko. Kwaye akukho mntu uyenzayo kwaye abakwazi ngokwenene ukuhlamba. Ke akukho mntu ufuna ngokwenene ukubila kunye nezinto. Kunene. Ke ezo veki zintathu xa bebuya, kufuneka siphinde simise. Akukho nto ingako kangako yokunyuka. Yinto eninzi yokulungela umzimba jikelele. Senza izinto ezininzi zobunzima bomzimba. Kwaye ke uninzi lwabathathu abakhulu, sizama ukuqhubela phambili abo kangangoko sinakho. Ke njengangoku, kuba siphinde saqala ngokutsha ngeli battalion, nayo yonke into ye-COVID iqhubeka. Senza ii-squats ezininzi ze-goblet. Senza i-trap bar. I-Deadlifts ibaluleke kakhulu. Oko kuya kuba kuvavanyo lwabo olutsha lwe-PT. [00:48:58][71.9]
[00:48:59] Ingaba ibiyintoni lonto? Trap bar deadlift. Igama elahlukileyo layo, kodwa siyakwenza oko. Kwaye ke ngoku, sicinezela umgangatho kwaye siceba ukuqhubela phambili iqela le-goblet ukuya kwi-squat yangaphambili, i-squat yangaphambili ukuya emva kwe-squat. Kunene. Ngoko kuya kuba yinkqubela apho. I-floor press iya kuqhubela phambili kwi-bench press. [00:49:16][17.6]
[00:49:17] Ngaba aba bathathu uthetha ngabo? Aba bathathu? [00:49:18][1.3]
[00:49:19] Ewe. Ke ezo luhlobo lwesithathu esikhulu kukufa kwakho, i-squat yakho, kunye nebhentshi yakho. Kwaye ke oko kukuphakamisa amandla akho amathathu, kunjalo. Yiloo nto wonke umntu afuna ukulunga kuyo. Ngoko ke ezi zintathu ukuba uhlobo sigxile. Kodwa siza kuseka iisekethe ezijikeleze loo nto. Ke ukuba senza njalo, unocinezelo lomgangatho, akunjalo? Siza kuzama ukwenza uhlobo oluthile lokutsalwa ngaloo nto, nokuba yi-delt yangasemva okanye umqolo wokwenyani. Ke inokuba ngumqolo wekettlebell, umqolo wedumbbell. Abanye banjalo. Kwaye ke siyakwenza umthambo osezantsi ngaloo nto. Ke sizama ukuhamba ngomzimba opheleleyo yonke iseshoni yokuzilolonga. Ngoko ke siya phezulu, isiphelo esisezantsi core. Sizama ukwenza ukuphakamisa okuphambili kukuba ukomelela. Ke ukuba kukucinezela umgangatho, i-squats, okanye i-deadlifts, kuninzi lwezinto zakho ezisekelwe kumandla. Ngoko ke ngakumbi ukuba umzamo max. Ngoko ke inokuba ziiseti ezine zesihlanu. Abanye bathanda oko kunye nobunzima obunzima. Sizama ukusebenza de kube ngumthwalo onzima. Emva koko yonke enye into isekelwe kwi-hypertrophy. Ngoko ke amandla omsebenzi angaphezulu. Sizama ukwenza, uyazi, kancinci ubunzima khaphukhaphu, kodwa kuseza kuba nzima hayi apho kubenza basebenze ezo zisibhozo ukuya 12 ukuya 15 reps, nantoni na esinokuyenza. [00:50:21][61.6]
[00:50:21] Uyayixuba? Njengaye, ngaba unayo i-hypertrophy ngokuchasene ne-agility kunye nezinto ezichasene nobuchwephesha bomzimba okanye ngaba uneentsuku ezithile. Namhlanje uSuku lweMechanic yoMzimba namhlanje lunamandla namhlanje. Namhlanje lusuku lwe-Hypertrophy. [00:50:30][9.3]
[00:50:31] Ke ngoku, kuba asazi ngenene ukuba leliphi iqela esiya kulifumana yonke imihla ngezinto eziqhubekayo ukuze babe, uhlobo lomsebenzi kwiishifti. Abekho yonke imihla. Ngoko sisenokuba neqela elinye ngenye imini. Isenokuba ngabantu kanye kanye, uyazi, iveki epheleleyo. Isenokuba njalo. Beza yonke imihla. Ke isicwangciso ngoku ngokusisiseko kukuba siyenyuka siye phaya, siseta iilifti ezintathu. NgoMvulo kwakungoLwesihlanu okanye iintsuku zokuphakamisa, ngoLwesibini lusuku olungakumbi lokubaleka, nangona kunjalo. Kwaye njengoko benditshilo, ukubaleka zizinto ze-anaerobic. Ke izinto zokubaleka. Kodwa ngezo ntsuku zokubaleka, senza okungakumbi. Siphakamisa ngakumbi. Kodwa zizinto ezininzi zobunzima bomzimba. Ngoko ke siya kwenza u-push-ups, ukutsalwa, ukuhlala-ups, i-squats, imiphunga. Kodwa zonke zizinto zodidi lomzimba kwaye zonke ziya kuba kwisekethe kunye nokubaleka okuthile. Kwaye ke ngeentsuku zokuphakamisa, yi, uyazi, njengoko benditshilo, laa mandla okuphakamisa omnye. Yonke enye into ingaphezulu kwe-hypertrophy / amandla okusebenza. Ke yonke i-reps ephezulu kwaye. [00:51:24][53.2]
[00:51:26] Kunzima ukufumana izinto ezininzi zohlobo lwe-hypertrophy ngenxa yebhokisi esisebenza kuyo. Ke sinejimu engaphakathi kwebhokisi. Kwakufuneka ukhuphe bonke ubunzima. Akukho bunzima obaneleyo bokulayisha izinto ezininzi ukuba sifuna ukwenza ii-squats ezininzi. Sifuna iintsimbi zaloo nto. Kunene. Ngoko sifuna iintsimbi. Kodwa kwintsimbi yentsimbi, kulungile, kukho amashumi amane anesihlanu kuphela. Amashumi amathathu anesihlanu, amashumi amabini anesihlanu, kunye neshumi elinesibhozo. Ke ukuba ndinezikhululo ezine ze-squats ezinje phezulu, ndingadinga phantse bonke obo bunzima ukuze ndikwazi ukumelana naloo nto. Ngoko andinakubusebenzisa obo bunzima kuyo nayiphi na enye into, nokuba zizileyi, imivalo yomgibe, nokuba yintoni na. Ke kufuneka ndize nezinto ezinamabhendi kunye neekettlebells ngokwenene ndibona into eyenziweyo apho. [00:52:02][36.8]
[00:52:03] Ndicinga ukuba kukho into eyenziweyo apho kwaye into endiyivayo kukuba, i-gym yakho ayiphumi ngaphandle ngokulula. Ke yile nto ndiyifumanayo? Njengokuba ufuna ukukwazi ukuba nesixhobo, sinazo zonke izinto zakho kuso, ngoko ke uyasirhuqa uphume kuloo nto. [00:52:14][11.5]
[00:52:14]… [00:56:58][62.0]
[00:56:59] Ndiyakholelwa ngokwenene ukuba le nto wayeyithetha yayilicandelo elikhulu? Ngoku uchithe ubomi bakhe bonke eqonda amandla omzimba. Kwaye wagqiba ukuqonda kwaye ngoku umkhosi uwufumana kwinqanaba elahlukileyo. Ukuguqulelwa kwamandla kuvela kumbindi. Inkulu kakhulu. Xa usiva i-med ball slams, loo nto ingumzimba oza kuphuma ngokupheleleyo kwaye uhlabe kuluhlu olupheleleyo lwentshukumo. Xa ubona i-hip flexes, utsalela i-hip ukuya kweyona ndawo ikude, inzulu kakhulu, ukuya kweyona ndawo igqithiseleyo ngaphandle. Ke ukuze ukwazi ukwenza oko, ukwazi ukutolika, ubunzima kunye neentshukumo ezicothayo kunye nesileyi, uya kufuna undoqo onamandla. I-dynamics yayo kukukwazi ukuyihambisa ngexesha kunye nendawo ngesantya esithile sesantya. Uyenza ixesha elingakanani na, ungayenza kancinci, ngamandla lawo. Kodwa amandla athetha ukuba ungayiguqulela ngaphezulu kweenyawo ezingamashumi amabini anesihlanu okanye njalo kwaye ubethe umva naphambili. Ke siwutyhala ngenene umzimba ukuya kwinqanaba elimangalisayo. Ndiye ndahlala phantsi nezigulana zam ezithile kwaye bafumana ukuba ithiyori leyo. Kwaye ndiyifumene inomdla kakhulu ukuba i-tuck enzulu, idolo, kunye neentshukumo ezinzulu. Ivela phi loo philosofi kwaye unayo njenge physiologist kunye nomqeqeshi wamandla esondlo? Yangena njani loo nto? Ivela phi loo nto baqonda ukuba ezo ntshukumo zithile, i-slamball, kunye ne-tuck enzulu, yaba yinxalenye ebalulekileyo kumkhosi womkhosi? [00:58:26][86.2]
[00:58:27] Ke ndiyazi ukuba abantu baphilile, uMajor Matthews, owayesebenzisa i-H ezimbini F, utshintshelwe kwelinye icala lomkhosi ngoku, kodwa ebesebenza kwiziko loqeqesho lweOlimpiki eColorado. Kwaye ndiyazi ukuba uncedise ekuphuhliseni uvavanyo. Ke ndingaqikelela ukuba andazi ngokuqinisekileyo, kodwa ndingaqikelela ukuba udlale indima enkulu kuloo nto. Ewe, kuba yena, uyazi, wazi okuninzi malunga nela cala lezinto. Ndiyazi ukuba uncedise ekudaleni, uyazi, ngokuphosa amandla kunye nezinto. [00:58:57][29.5]
[00:58:57] Ngubani igama lakhe, khwaza kwakhona? Major Matthews. Major Matthews. KULUNGILE. [00:58:59][2.7]
[00:59:00] Uyayazi ke ukuba sidibene naye, wehla ndicinga ukuba bekusekuncinci ngaphambi kokuba uTaylor afike apha so wehla wazothetha nathi wachaza ngovavanyo nokuba kutheni besenza kwaye nantoni na. Kwaye wadlala indima enkulu ekuphuhliseni uvavanyo ngenxa yemvelaphi yakhe. [00:59:18][18.4]
[00:59:19] Ngaba ukhe waya eColorado Springs ngaphambi kokuba ujonge kwiZiko leOlimpiki? Andi. Nam andinayo. Uyakwazo oko? Kufuneka ndiye apho. Kodwa apho, uyazi, kufuneka ndibukele ngaphandle ngaphakathi. Kwaye kufuneka ndikuxelele ukuba ungabona iimbaleki eziphezulu ezivela kwihlabathi liphela. Ndiyathetha, ukusuka kwi-powerlifters. Kodwa unokubona ukuba azikho zikhulu kakhulu ngengqiqo yokwakhiwa kwemisipha. Kodwa unokubona ukuba yonke imbaleki yayinomqeqeshi kunye nabo kwaye ngokuqhelekileyo yingcali yezomzimba eyayilungile kunye nabo. Kwaye babethetha oomatshini kunye neentshukumo. Kwaye aba badlali kunye nayo yonke imidlalo abanayo, uyayibona le nto imangalisayo. Iphantse yafana nokubukela into ephuma kumboniso wamandla amakhulu apho ubona iimbaleki zibaleka zisuka kuzo zonke iindlela…
Kwaye aba ngabadlali abaphezulu kumaziko oqeqesho ehlabathi ukusuka kwiindadi ukuya kwi-bolt ephezulu nokuba uyintoni na umdlalo, ndiyakwazi ukucinga, kodwa unokuzibona beziqeqesha embindini kwaye bagxile ngokwenene kuluhlu lwentshukumo. Kwaye unokubona ugqirha wenyama ebonisa intshukumo. Kwaye eneneni ukuqina kwentshukumo ngenene, kubaluleke kakhulu. Ke ukuba isayensi ye-Deep Tuck kunye nokuguqulelwa kwamandla kukhulu ngoku. Kwaye kuyamangalisa ukuba ngoku ukukwazi ukwenza oko kuphambili kwinkqubela phambili yomkhosi. Makhe ndikubuze oku. Ngoku uyazi kwaye ukwisayensi yakho kwaye ukuqonda kumalunga nolutsha. Uyinxibelelanisa njani loo nto kwaye undithathele kwinkqubela phambili yendlela yokufumana abantwana, masithi, umntwana wesikolo samabanga aphakamileyo enze elo candelo lithile lokuguqulela amandla ukuze sikwazi ukubenza babe bakhulu ngokuba ngumdlali welineman okanye ukukrazula nje i-heck ngaphandle. yomntu ojijisanayo. Uyazi, uhlobo ukuba deal. [00:00:54][54.1]
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Uyazi, kufuneka ndikuxelele, uyazi, ndingahlala apha ndithethe ixesha elingaphezu kweyure. Kuko oku. Sibe yimizuzu engama-60 ubuncinane apha. Abantu bazondijonga kwaye iYouTube izondivalela ngaphandle. Kodwa kufuneka ndikuxelele, lo ibingumzuzu onika umdla kuba, phakathi kwenu nobabini, ndiziva ngathi ndikumboniso weJumanji yolwazi. Uyazi, ingathi ndisanda kuvula iPandora kwaye nina nizele lulwazi. Oko kuhle. Kwakhona, kufuneka ndikuxelele, u-El Paso unabo aba bantu. Kwaye ukuba wena, kwakhona, andinikezeli, ulwazi luya kubakho kubo ukuba ufuna ukunxibelelana nabo. Ndimelwe kukukuxelela, sinazo. Sinetalente ezinkulu kangaka, abantu abakrelekrele abaphaya. Iintaka zentsiba zihamba kunye. Ke kuni nobabini, ndiyayibona indlela nina bafana enifuduke ngayo ekuxabiseni amanqanaba olwazi olukhulu kwaye kwicala eninalo kuni nobabini. Ndiyanibona ngokunyanisekileyo nina niyiPh.Ds kunye nantoni na eniyenzayo. Ke linyathelo elinye kuphela ukusuka ekubeni yiPh.Ds ndiyakuthi abaqeqeshi bokuqina ziindidi ezahlukeneyo zabalinganiswa, huh? Bahluke nje, ndoda. Bona akukho joke. Kukho serious. Oku kubeka ubomi esichengeni. Kwaye xa uphantsi kwaloo bar, bafuna ukukunyamekela. Ngoko ngabona bantu banovelwano. Kwaye ngabona banzulu kubo bonke abantu. Kwaye njengoko ubutshilo kwindawo yokuzivocavoca, wonke umntu ufuna, nobabini bafana, ngolungelelwaniso olukhulu. Nantso into eniyenzayo. Nina ninolwazi olukhulu. Kwaye ndibe ngumxhasi omkhulu wemithetho yomyalelo omkhulu. Ke nina bafana nitsalwe kuyo nayiphi na imithombo yokuzisa ukuba wenze ulungelelwaniso olukhulu lwaba bantwana bancinci kunye nabafana abancinci ukuze bakwazi ukwenza okona kulungileyo banokukwenza kwihlabathi ekufuneka bengene kulo. Ngoko kufuneka ndikuxelele. Ndiyabulela, bafo. Enkosi. Ndiyazi ukuba olu lwazi yayiyinto ehambelana nabantwana. Ndandikwazi ukuvula nganye yezo ncoko ndize ndiyivule enye iyure nganye. Ke, Taylor, ndimelwe kukukuxelela. Enkosi kakhulu ngokusizisela ulwazi. Kwaye ndijonge phambili ekuthetheni nani bafana ngakumbi kwixesha elizayo kwaye ndinizise kwaye niyiqhekeze ibe yinto eyahlukileyo. Kaloku besithetha ngomlenze. Sathetha ngamadolo. Sathetha ngesondlo. Nganye kwezi zizalathiso esinokuchitha iiyure sithetha ngazo. Kwaye ilapha phandle. Kwaye ukwazisa nje, injongo yam kukukhupha ukuze nabazali babone oko kubalulekile. Ndicinga ukuba yonke into esinayo apha kukutya okunesondlo, ubuchwephesha bomzimba obulungileyo, uluhlu lwentshukumo, ukudluliselwa kwamandla okuguquguqukayo, kunye nenkqubela phambili ukusuka nokuba mncinci, uyazi, awunakutyholwa ngokuxhaphaza abantwana bakho xa ubabeka phantsi. umatshini wobunzima. Ukuba unokuqonda ubuchwephesha obufanelekileyo kunye nobudala obuchanekileyo kunye namandla afanelekileyo. Ngoko isondlo sidlala indima enkulu. Ndandisoloko ndisazi ukuba undoqo ubambe imfihlo. Ngoku, andingoyena mntu ukrelekrele ehlabathini, kodwa xa uThixo walubekayo usana, walubeka phi? Wayibeka emongweni. Kulungile. Ngoko xa uyijongile, abantu baseMpuma bayibiza ngokuba yiChi, isazulu samandla kanye kwikung fu. Jonga ezinqeni. Jonga ezinqeni apho unokubona apho umfana uya khona ngenxa yeziko lemithetho yomyalelo kwimidlalo ekuguquleleni. Kwaye xa ubomi bakho buxhomekeke kuyo, undoqo wakho, kufuneka ibe lelinye lawona macandelo abalulekileyo malunga nokuba uguqulela phi amandla kunye nexesha lokuphendula livela apho. Ngokwenyani, sisiseko sokuba yintoni na amandla omzimba. I-pelvis, i-hips, uluhlu lweentshukumo, kunye namadolo. Ezo zinzululwazi ezithe aba bantu bancinci bazisa isondlo kuyo. Kuba xa kufikwa kwi-circulation, uyazi, yintoni ekujikelezeni, ukutya, izinto ozifaka kulo mngxuma ebusweni bakho kunye nokunye kunye nokulala kunye namanzi kunye ne-hydration. Into endivuyayo ngayo kukuba ndimdala kakhulu kwaye ndiyayixabisa inqanaba lolutsha kunye nolutsha kubo, ukuthetha, oko kuya kutshintsha ihlabathi kubantu bexesha elizayo kunye neentsapho ezijikeleze i-El Paso kunye ne imimandla olu hlobo lunokufikelela kuyo. Ngoko enkosi, madoda. Ndiyayibulela ingcaciso yakho. Kwaye ndingumlandeli wenu nobabini, kulungile, kuba nina ninetalente emangalisayo endimelwe kukunixelela yona, ndinayo ifestile. Ngaphambi kokuba ube lapha kwi-1990 apho kwakukho ihlabathi elihlukileyo, i-El Paso yahlukile. Kwaye uSylvester Reyes, ngendlela, ngulo mphathiswa endifuna ukumbiza, yayiliphupha lakhe ukwenza loo mkhosi womkhosi uphume apha kwaye uwenze ube mkhulu njengoko wawunjalo. Inembali ende. Kodwa kuloo mpembelelo yaloo maziko makhulu, loo maziko oqeqesho yayileliphupha. Ke kufuneka ndikuxelele ngaloo nto, uSenator, andazi ukuba ebelindele ukuba ningene na, kodwa wenze ucwangco olukhulu ukuze nina nize nabelane ngolwazi lwenu. Ke ndininqwenelela okuhle kwaye enkosi bafana ngayo yonke into eniyinikileyo. Kwaye ndijonge phambili ukuva kuwe ngcono. Kwaye enkosi, Kenna.
Enkosi. Enkosi.
by UGqr Alex Jimenez | Ukuguga, Ukutya, Epigenetic, LweMpilo, impilo, WeMpilo yeNdalo, isondlo, IGomics, Ukuphila
Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Kwinqaku elilandelayo, siza kudweliswa ngokutya okuninzi okunokukunceda ukukhuthaza ubomi obude ngokunceda impilo yonke kunye nokuphila kakuhle.
Imifuno yeCruciferous
Imifuno ye-Cruciferous inamandla akhethekileyo okutshintsha iihomoni zethu, ibangele inkqubo yendalo yomzimba yokukhupha ubutyhefu, kunye nokunciphisa ukukhula kweeseli ezinomhlaza. Ezi kufuneka zihlafunwa ngokucokisekileyo okanye zityiwe zisikiwe, zinqunqwe, zifakwe incindi, okanye zixutywe ukuze kukhululwe iimpawu zazo eziluncedo. I-Sulforaphane, efunyenwe kwimifuno e-cruciferous, ikwafunyanwe ukunceda ukukhusela udonga lwemithambo yegazi ekudumbeni okunokubangela isifo sentliziyo. Imifuno ye-Cruciferous, efana ne-kale, ikhaphetshu, i-Brussels sprouts, i-cauliflower, kunye ne-broccoli zizinto ezininzi zokutya ezinomsoco emhlabeni.
Isaladi imifuno
Amagqabi amdaka amdaka ane-calories ezingaphantsi kwe-100 kwipawundi, ebenza ukuba kukutya okufanelekileyo kokulahleka kwesisindo. Ukutya iigradi zesaladi ngaphezulu kunxulunyaniswa nomngcipheko wokuncitshiswa kwentliziyo, ukubetha, isifo seswekile, kunye nezinye iintlobo zomhlaza. Amagqabi amatsha anamagqabi atyebileyo kwi-f-vitamini f folate, kunye ne-lutein kunye ne-zeaxanthin, i-carotenoids enokunceda ukukhusela amehlo. I-phytochemicals enganyibilikiyo, enjenge-carotenoids, efumaneka kwimifuno yesaladi njenge-lettuce, isipinatshi, i-kale, imifuno ye-collard, kunye nemifuno ye-mustard nayo ine-antioxidant kunye ne-anti-immune emzimbeni.
ngomane
Amandongomane kukutya okusezantsi kwe-glycemic kunye nomthombo omkhulu wamafutha asempilweni, iprotein yezityalo, ifayibha, i-antioxidants, i-phytosterols, kunye neeminerals, ezinceda ukunciphisa umthwalo we-glycemic wokutya okugcweleyo, ubenza babe yinxalenye ebalulekileyo ye-anti -abetes ukutya. Nokuba yeyiphi na intsika ye-caloric, ukutya amayeza okutya kunokunceda ukukhuthaza ukunciphisa umzimba. Am nati anokunciphisa i-cholesterol kwaye ancede ukunciphisa umngcipheko wesifo sentliziyo.
Imbewu
Imbewu, kakhulu njengamandongomane, ikwabonelela ngamafutha asempilweni, ii-antioxidants, kunye neeminerals, nangona kunjalo, ezi zineprotein eninzi kwaye zizityebi kwiminerals yokufumana umkhondo. I-Chia, iflakisi kunye nembewu ye-hemp ityebile ngamafutha omega-3. I-Chia, iflakisi kunye nembewu yesesame nazo zizityebi ii-lignans okanye i-phytoestrogens yomhlaza webele. Ukongeza, imbewu yesame ityebile kwikhalsiyam kunye nevithamini E, kwaye imbewu yethanga ityebile nge-zinc.
Iibhere
Amajikijolo iziqhamo ezinobutyebi be-antioxidant ezinokunceda ukukhuthaza impilo yentliziyo. Izifundo zophando apho abathathi-nxaxheba batya i-sitrobheli okanye iiblueberries mihla le iiveki ezininzi zabika ukuphuculwa koxinzelelo lwegazi, iyonke kunye ne-LDL cholesterol, kunye neempawu zoxinzelelo lwe-oxidative. Amajikijolo anezinto ezichasene nomhlaza kwaye abonakalisiwe ekuncediseni ukunqatshelwa kwengqondo okuhambelana nokuguga.
lwerharnate
Eyona phytochemical eyaziwa kakhulu kwiirharnati, i-punicalagin, inoxanduva olungaphezulu kwesiqingatha somsebenzi we-antioxidant weziqhamo. Iipytochemicals zePomegranate zine-anti-cancer, i-cardioprotective, kunye nezibonelelo zeengqondo. Kwisifundo esinye sophando, abantu abadala abaye basela ijusi yeerharnati yonke imihla kwiintsuku ezingama-28 baqhuba ngcono kuvavanyo lweememori xa kuthelekiswa nabo basele isiselo se-placebo.
Iimbotyi
Ukutya iimbotyi kunye nolunye umgubo kunokunceda ukulinganisela iswekile yegazi, ukunciphisa ukuthanda ukutya, kunye nokukhusela umhlaza webala. Iibhontshisi kukutya okuchasene neswekile okunokunceda ukukhuthaza ukunciphisa umzimba kuba kugaywa kancinci, okucothisa ukunyusa iswekile yegazi emva kwesidlo kwaye kuncede ekuthandeni ukutya ngokukukhuthaza ukugcwala. Ukutya iimbotyi kunye nezinye iimbalo kabini ngeveki kufunyenwe ukunciphisa umngcipheko womhlaza webala. Ukutya iimbotyi kunye nezinye iidum, ezinje ngeembotyi ezibomvu, iimbotyi ezimnyama, amantshontsho, iilensi kunye nezahlulo eziqhekezayo, kukwabonelela ngokhuseleko olukhulu kwabanye abantu abanomhlaza.
Amakhowe
Ukutya amakhowa rhoqo kudityaniswa nomngcipheko oncitshisiweyo womhlaza wamabele. Amakhowa amhlophe kunye nePortobello aluncedo kakhulu ngokuchasene nomhlaza webele kuba ane-aromatase inhibitors okanye imichiza ethintela ukwenziwa kwe-estrogen. Amakhowa abonakalisile ukuba aneempembelelo ezichasene nokuvuvukala kunye nokubonelela ngenkqubo yokuphucula amajoni omzimba, ukuthintela ukonakaliswa kweDNA, ukukhula komhlaza weseli, kunye ne-angiogeneis inhibition. Amakhowa kufuneka aphekwe rhoqo njengoko amakhowa eluhlaza enekhemikhali enokubangela imveliso yesilwanyana eyaziwa ngokuba yi-agaritine encitshiswa kakhulu kukupheka.
I-anyanisi kunye negalikhi
I-anyanisi kunye negalikhi zibonelela ngezibonelelo zentliziyo kunye ne-immune system kunye nokubonelela ngokuchasene neswekile kunye nemiphumo yokulwa nomhlaza. Ezi zinto zinxulunyaniswa nomngcipheko ongezantsi wesifo se-gastric kunye ne-Prostate cancer. I-anyanisi kunye negalikhi ziyaziwa kwiakhompawundi yazo ye-organosulfur ezinceda ukunqanda ukukhula komhlaza ngokukhupha i-carcinogens, ukunciphisa ukukhula kweseli yomhlaza, kunye nokuthintela i-angiogeneis. I-anyanisi kunye negalikhi zinokugxininisa okuphezulu kwezempilo okukhuthaza i-flavonoid antioxidants, eneziphumo ezichasene nokuvuvukala ezinganceda ukubonelela ngonyango lomhlaza.
iitumato
Iitumato zityebile kwizondlo ezahlukeneyo, ezifana ne-lycopene, ivithamin C kunye no-E, beta-carotene, kunye ne flavonol antioxidants. I-Lycopene inokunceda ukukhusela kumhlaza webele, ukwenzakala kwesikhumba se-UV, kunye? isifo sentliziyo. I-Lycopene ibhetele xa iitamatisi ziphekwe. Ikomityi enye yesosi yetumato inamaxesha ali-10 esixa se-lycopene njengendebe yeetamati eluhlaza, ezinqunqiweyo. Gcina ukhumbula ukuba iicarotenoids, ezinjengeLycopene, zezona zilunge kakhulu xa zihamba namafutha asempilweni, ke yonwabele iitumato zakho kwisaladi ngamandongomane okanye isambatho esisekwe kumandongomane ukuze ufumane izibonelelo ezongezelelekileyo zesondlo.
Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Ukutya okufanelekileyo kunokunceda ukunciphisa ukuvuvukala okunxulumene nemiba eyahlukeneyo yezempilo, kubandakanya iintlungu ezidibeneyo kunye nesifo samathambo. Iingcali zononophelo lwempilo, ezinje ngee-chiropractors, zinokubonelela ngeengcebiso ngokutya kunye nendlela yokuphila ukunceda ukukhuthaza impilo nokuba sempilweni. Kwinqaku elilandelayo, siza kudwelisa ukutya okuthe kratya okunokukunceda ukukhuthaza ubomi obude. -Gqr. Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- UJoel Fuhrman, MD. �10 Ukutya okugqibeleleyo onokuthi ukutye ukuze uphile ixesha elide kwaye uhlale usempilweni.� Impilo entle kakhulu, 6 Juni 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez | Epigenetic, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, Ukuphila
Ukwaluphala yinxalenye yobomi yendalo kwaye ayinakuyekiswa. Okanye ubuncinci, yile nto besicinga. Abaphandi e-Intervene Immune, eStanford, kwiDyunivesithi yaseBritish Columbia, nakwi-UCLA bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa, becebisa ukuba zisenokubakho iindlela zabantu zokuphila ixesha elide. Kwinqaku elilandelayo, siza kuthetha ngeziphumo ezihambelana ne-epigenetics kunye nokwaluphala.
Yintoni i-Epigenetic Clock?
Iwotshi ye-epigenetic ngumlinganiselo wobudala bebhayoloji onokuthi usetyenziselwe ukuqikelela ubudala bexesha lobomi babantu okanye ezinye izinto ngokuvavanya iipateni ezithile ze-methylation yeDNA. Nangona ubudala obuqikelelwa kwiwotshi ye-epigenetic rhoqo ihambelana nobudala beminyaka, akuqondwa ngokupheleleyo ukuba iiprofayili ze-methylation ze-DNA kwiwotshi ye-epigenetic inxulumene ngokuthe ngqo nokuguga.
Kwiminyaka emininzi, abaphandi baqwalasele utshintsho olunxulumene nobudala ekubonakalisweni kwesini kunye ne-DNA methylation. Nangona kunjalo, umbono wokusebenzisa "iwotshi ye-epigenetic" ukukwazi ukuqikelela ubalo lwexesha ngokuvavanya iipateni ezithile ze-methylation yeDNA yaqala yacetyiswa nguSteve Horvath apho yafumana ukuthandwa emva kophando luka-2013 kupapasho lwejenali yeGenome Biology.
Iiwotshi ze-Epigenetic zisetyenziswa kwizifundo zophando-nzulu ukumisela iminyaka yomntu ongaziwayo ngegazi okanye ezinye iisampuli zebhayoloji kwindawo yolwaphulo-mthetho nakwizikrini zokuxilonga ukumisela ingozi eyandisiweyo yezifo ezihambelana nokuguga, kubandakanya iintlobo ezahlukeneyo zomhlaza. Iiwotshi ze-Epigenetic zinokuqaqambisa nokuba ngaba indlela ethile yokuziphatha okanye unyango olunokuthi luchaphazele ubudala be-epigenetic.
Ngaba i-Epigenetic Age iyahambelana ne-Chronological Age?
Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwe ukuqikelela ubalo lwexesha loluntu okanye ezinye izinto kukuba zihambelana kakuhle nobudala bexesha kwizifundo ezivavanyiweyo. Isifundo sokuqala sophando kwiwotshi ye-epigenetic epapashwe ngu-Steve Horvath ngo-2013 ibandakanya amasayithi angama-353 e-CpG achongwe kwizifundo zophando zangaphambili.
Kwezi ndawo, i-193 iba yimetylated kakhulu ngobudala kwaye i-160 ibe ngaphantsi kwe-methylated, ekhokelela kuqikelelo lwe-methylation ye-DNA esetyenziselwa ukumisela ixesha lewotshi. Kuwo onke amanyathelo esiphumo, kubandakanya yonke iminyaka yezifundo, uHorvath wabona unxibelelaniso lwe-0.96 phakathi kweminyaka ye-epigenetic awayibalayo kunye nobudala bokwenyani ngokwexesha, ngenqanaba lempazamo kwiminyaka emi-3.6.
Iwotshi ye-epigenetic yangoku isavavanywa ukunceda ukuphucula ukubikezelwa kobudala kunye nokuqonda kunye / okanye ubuchule bokuqonda kwezi mvavanyo. Olunye uvavanyo olusebenzisa iindlela ze-NGS ekugqibeleni zinamandla okuphucula iiwotshi ze-epigenetic, zizenze zibanzi ngakumbi ngokwandiswa kovavanyo lweendawo ze-methylation ze-DNA kuzo zonke iisayithi zeCpG kwi-genome.
Ngaba singazitshintsha iiClocks zethu ze-Epigenetic?
Izifundo zophando zibonakalise ukuba umhlaza unokutshintsha iwashi ye-epigenetic. Oku kuqaphelekayo kuphakamisa ukuba iwotshi ye-epigenetic inokutshintsha phantsi kwemeko ezithile. Ke ngoko, kunokwenzeka ukuba iwashi ye-epigenetic ibe nokusetyenziswa ngokutshintsha kwendlela yokuziphatha okanye iindlela zonyango ukuyicothisa okanye inokuyibuyisela, ivumele abantu ukuba baphile ubomi obude kunye nokuba sempilweni.
Abaphandi bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa. Kwinqaku elilandelayo, sixubushe ngoko kufunyanisiweyo nge-epigenetics kunye nokwaluphala. Iwotshi ye-epigenetic ngumlinganiselo weminyaka yezinto eziphilayo ezinokuthi zisetyenziswe ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo ngokuvavanya iipateni ezininzi ze-DNA methylation. Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwa ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo kukuba zihambelana kakuhle kunye nobudala bokulandelelana kwizifundo ezivavanyiweyo. Iiwotshi zangoku ze-epigenetic zikwavavanywa ukunceda ngakumbi ukuphucula ukuqikelelwa kweminyaka yobudala kunye nobuchule bokuxilonga kunye / okanye ukubikezela kolu vavanyo. Izifundo zophando zibonise ukuba umhlaza unokutshintsha iwotshi ye-epigenetic. Ngoko ke, kunokwenzeka ukuba iwotshi ye-epigenetic ingasetyenziswa ngotshintsho kwindlela yokuziphatha okanye kwizicwangciso zonyango ukuze icothise okanye ikwazi ukuyibuyisela umva, ukuvumela abantu ukuba baphile ubomi obude kunye nobomi obunempilo. Ngokutshintsha iiwotshi zethu ze-epigenetic, iingcali zempilo zinokuthi zikwazi ukulawula imiba yezempilo enxulumene nobudala, njengokudumba kunye neentlungu ezidibeneyo. Ezi zinokuba luncedo ekunyamekelweni kwe-chiropractic, enye inketho yonyango esebenzisa uhlengahlengiso lomqolo ukubuyisela ngokucophelela ukulungelelaniswa komqolo. - UDkt Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Abasebenzi beMotif esebenzayo. �Ngaba ungayibuyisela ngenene iXesha lakho le-Epigenetic?� Inkuthazo esebenzayo, 1 Oct. 2019, www.activemotif.com/blog-reversing-epigenetic-age#:~:text=Epigenetic%20clocks%20are%20a%20measure,certain%20patterns%20of%20DNA%20methylation.
- UPal, uSangita, kunye noJessica K Tyler. �I-Epigenetics kunye nokuguga.� Uphuhliso lwezesayensi, Umbutho waseMelika woPhuhliso lweSayensi, i-29 kaJulayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4966880/.
- Matloff, Ellen. �Isipili, isipili, eDongeni: I-Epigenetics yokuguga.� Forbes, Forbes Magazine, 25 Jan. 2020, www.forbes.com/sites/ellenmatloff/2020/01/24/mirror-mirror-on-the-wall-the-epigenetics-of-aging/#75af95734033.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez | Ukutya, LweMpilo, impilo, Medicine Holistic, Udidi lweMithi, WeMpilo yeNdalo, isondlo, Ukuphila
Izifundo zophando zibonise indima ebalulekileyo yesondlo kwimpilo kunye nokuphila ixesha elide. Ukutya okuqhelekileyo kwaseMelika, okuqhelekileyo kunamafutha kunye noshukela, kuye kwadibaniswa nemibandela eyahlukeneyo yezempilo, kuquka ukutyeba, i-cholesterol ephezulu, uxinzelelo lwegazi, kunye nohlobo lwe-2 yeswekile. Ngaphezu koko, le miba yezempilo inokukhokelela kwisifo sezintso, isifo sentliziyo, isifo sika-Alzheimer, kunye nomhlaza. Ngelishwa, uhlobo lwesi-2 lwesifo seswekile luya kwicala elingalunganga, kwaye siphila ixesha elide, utshilo uGary Gibbons, umlawuli weNational Heart, Lung, and Blood Institute. �Ngoko sinabemi abalupheleyo abatyebe ngakumbi nangakumbi, kwaye banoxinezeleko olungakumbi nangakumbi.� Kwinqaku elilandelayo, siza kuxubusha imiphumo yesondlo esifanelekileyo kwimpilo iphela, ukuba sempilweni nokuphila ixesha elide.
Ukutya ngendlela esempilweni kubandakanya:
- Izithelo nemifuno
- Iimveliso zobisi ezinamafutha asezantsi, ezinje nge yoghurt kunye netshizi
- Inkukhu engenolusu
- I-Salmon kunye nezinye iintlanzi, ezinje nge-trout kunye ne-herring
- Amantongomane kunye neembotyi
- Amazimba
- Ioyile yemifuno engeyiyo eTropiki, enjengomnquma, umbona, ipane, kunye neoyile yesaflower
Ukuvalwa kweCalori kunye nokuPhila ixesha elide
Ngokwezifundo ezininzi zophando, isondlo, kunye nokuthintela ikakhulu iikhalori, zidibene nokuguga ngokwako. Ngo-1930s, izifundo zophando zazisenza ngeendlela ezahlukeneyo zophando, kubandakanya igwele, idrosophila kunye no-c. ii-elegans (iimpukane zeziqhamo zaselebhu kunye nematato), iigundane, kunye neempuku, zibonisa unxibelelwano phakathi kokutya okune-calorie encinci kunye nobude bexesha lobomi. Abaphandi namhlanje baqala ukuthatha ezi zifundo zophando ukuya kwinqanaba elilandelayo ngokuvavanya indlela abantu abohlukeneyo baphendula ngayo kwiinkalo ezahlukeneyo zekhalori ukuze babonise ukungafani kwemizimba kunye nofuzo olunxulumene nezempilo kunye nobomi obude. Nangona kunjalo, kuba kunzima ebantwini ukulandela naluphi na uhlobo lokutya okuthintela i-calorie, akunakwenzeka ukumisela iziphumo zobomi kunye nezifundo zophando eziqhubekayo.
Kwelinye icala, iimpuku zinokuthi ekugqibeleni zinike ubungqina obungaphaya ngenxa yobomi bazo obufutshane kakhulu (umyinge weminyaka emibini), kunye nangenxa yokukwazi ukulawula yonke into engqongileyo yelabhoratri, kubandakanywa nokutya. Unjingalwazi weJAX uGary Churchill ngomnye wabayili bodidi olukhethekileyo lwekholoni yempuku eyaziwa ngokuba yiDiversity Outbred (DO). Njengesiphumo sokuzalana ngononophelo, ukudityaniswa kweentlobo zemfuzo ezichazwe ngokwemfuza, ezimpuku zibonakalisa uhlobo lotshintsho lwemfuza olujongeka ngokungakhethiyo onokuthi ulufumane kuluntu ngokubanzi. �Iimpuku ezininzi ezithintelwe ngeekhalori kuluntu lwe-DO ziphile ubomi obude ngokumangalisayo, utshilo uChurchill, "abaliqela bade bafikelela phantse kwiminyaka emihlanu ubudala," nto leyo elingana nobomi bomntu malunga ne-160 leminyaka, ngokwezifundo zophando.
UChurchill ukwahlule iimpuku ze-DO kumaqela amaninzi anikwe izidlo ezahlukeneyo kunye nezithintelo zekhalori kubo bonke ubomi babo. Izilwanyana ezilawulayo zihlala zikwi-ad libitum (�konke-onako-ukutya�) ukutya. Iimpuku ezininzi zinikwa ukutya yonke imihla kodwa ngexabiso elincitshisiweyo. Izilwanyana ezizila ukutya zinikwa ukutya kwe-ad libitum kwiintsuku ezininzi kodwa zichitha ixesha leveki nganye kungekho kufikelela kokutya. Zonke iimpuku zifumana uphononongo oluthe gqolo nolubanzi lomzimba ukuqokelela idatha enokuthi kamva inyanyaniswe nokuba ziphila ixesha elingakanani. Kwaye, ngenxa yokuba ulandelelwano lwe-genomic lwempuku nganye luyaziwa, ukogquma idatha ye-physiological ekugqibeleni kunokunceda ukunika ulwazi olungakumbi olungazange lubonwe ngaphambili kwimpembelelo yemfuza yesondlo, ukutya, kunye nokunciphisa ikhalori kwimpilo yonke, impilo, kunye nokuphila ixesha elide, phakathi kobungqina obungakumbi.
Nangona kuqondwa ukuba iimodeli zezilwanyana ezininzi, ezifana ne-inbred C57BL6/J strain, zinokuzuza kwisithintelo sekhalori, kukho ubungqina obubonisa ukuba iziphumo zinokwahluka ngokuxhomekeke kwimfuzo yesilwanyana, utshilo uChurchill. Okufanayo kuya kuba yinyaniso kubantu abaninzi: uthintelo lweekhalori lunokuba luncedo kumntu omnye kodwa kungekhona komnye. De abaphandi baqonde le yantlukwano yomntu ngamnye, abaqeqeshi bezempilo kufuneka balumke kakhulu malunga nokucebisa utshintsho lwesondlo kunye nokutya ebantwini.� Ukuqonda ukuba isondlo esiwachaphazela njani amalungu emfuza empilo kunye nobomi obude kunokukhokelela kunyango olunokuthi ekugqibeleni luncede ukubuyisela umva iziphumo ezingalunganga zokungondleki kakuhle. , kubandakanywa nemiba yezempilo efana nesifo senhliziyo kunye nesifo sikashukela.
Izifundo zophando zifumene indima ebalulekileyo yesondlo ebomini obude. Ukutya okuqhelekileyo eMelika, okuphezulu kumanqatha noshukela, kuyayanyaniswa nemiba emininzi yezempilo, kubandakanya ukutyeba kakhulu kunye nohlobo lweswekile 2 olunokukhokelela kwisifo sentliziyo, isifo sika-Alzheimer, kunye nomhlaza. Ngapha koko, izifundo ezininzi zophando zifumanise ukuba isondlo, ngakumbi ukuthintela iikhalori, kunxulunyaniswa nokwaluphala. Kwinqaku elingasentla, sixoxe ngobungqina obubonisa iziphumo zesondlo esihle empilweni kunye nobomi obude. -Gqr Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Peterson, uJoyce Dall'Acqua. �Ukuphonononga uQhagamshelwano lweDiet-Life Span.� Ilabhoratri kaJackson, 15 Nov. 2017, www.jax.org/news-and-insights/2017/november/diet-and-longevity#.
- Donovan, uJohn. �Ukutya ixesha elide: Ukutya ixesha elide, ubomi obunempilo.� WebMD, WebMD, 13 Septemba 2017, www.webmd.com/healthy-aging/features/longevity-foods#1.
- Fontana, uLuigi, kunye noLinda Partridge. �Ukukhuthaza iMpilo kunye noBomi obude ngokuTya: Ukusukela kwiModeli yezinto eziphilayo ukuya ebantwini.� iseli, Ithala leencwadi likaZwelonke laseMelika, nge-26 Matshi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez | Ukutya, LweMpilo, impilo, WeMpilo yeNdalo, isondlo, yokuzonwabisa, Ukuphila
[embedyt] www.youtube.com/watch?v=P5joK7TqIok%5B/embedyt%5D
IPODCAST: UGqr. Alex Jimenez noKenna Vaughn bazisa uSonja Schoonenberg ukuxoxa nge-epigenetics kunye nesondlo. Ukutya kwethu kunokuchaphazela uhlobo lokuthetha kwethu. Ke ngoko, ukutya ukutya okungenampilo kunokunyusa ikamva lethu lokuphuhlisa imiba yezempilo, enesifo seswekile, ukubetha, kunye nesifo sentliziyo. U-Sonja Schoonenbert uchaza izibonelelo zokuzila kunye nendlela inkqubo yokuBuyiselwa kwimeko yesiqhelo enokunceda ngayo ukubonelela abantu izibonelelo ezifanayo zokuzila ukutya ukukhuthaza impilo yonke kunye nokuphila kakuhle. Injongo yale podcast elandelayo kukugxininisa unxibelelwano phakathi kokutshintsha kokutya kunye nenkcazo yemfuza kunye nokujolisa kwimigaqo-nkqubo yonyango lwendalo ephilayo. -Podcast Insight
[00:06:16] Sonke sinochulumanco namhlanje. Sinondwendwe olungakholelekiyo lokuxoxa ngobuchwephesha obubalaseleyo obukhoyo, njengoko nisazi. [00:06:41][24.8]
[00:06:41] I-El Paso likhaya lam kunye nelikaKenna. Kwaye kuzo zonke izigulana zethu, sizama ukuzisa itekhnoloji eyahlukileyo phaya enolwazi, esinceda kuyilo lwethu lwezempilo. Namhlanje, sifumene undwendwe olukhethekileyo, uSonja Schoonenberg. Ngubani oza kuthi evela kumgama olungileyo kwaye uza kuxoxa namhlanje ngokuhlaziya okanye ukuhlaziya kwiithiyori zayo kunye neengcinga zayo ngasemva kwephakheji epheleleyo emangalisayo yeemveliso zempilo ezisinceda ukuba sibe neyeza lomntu. Ukuba sempilweni komntu yimantra entsha yababoneleli bezempilo abaninzi. Siyaqonda ukuba ukhathalelo lwempilo aluyiyo inkqubo enokuthi ibekho nje, uyazi, ubungakanani obunye bulingana konke. Le nkampani ithile endizingcayo kakhulu ngokuba yinxalenye yayo inomdla kakhulu kuyilo lwayo kuba ithatha yonke indlela ukusuka kwifilosofi yethu, njengoko nisazi, isuka ekhitshini ukuya kuhlobo lwemfuza, ngokuchaseneyo, kwaye iqulunqa ngokuthe ngqo. unyango, hayi iprothokholi yonyango, kodwa irejimeni egxile ekwenzeni zonke ezona nkqubo zilungileyo ezinceda umntu ngokusekwe kumfuzo wakhe othile. Kwaye ke into eyenzayo, ilandela ngenkqubo efanelekileyo yokutya efumana imingxunya kunye nobuthathaka kwiinkqubo zethu zemetabolism ezinokusinceda. Ke into endingathanda ukuyenza kukuba ndimazise kwaye uKenna ulapha, ungumqeqeshi wam wezempilo obalaseleyo. Kwaye njengoko sihamba ngale nkqubo, njengani bafana, niyakubona inani liphuma rhoqo. Sitsalele umnxeba ukuze sithethe ngesi sisombululo sempilontle. Sonja, sixelele kancinci malunga nemveliso kuba siyavuya ukuva kuwe. [00:08:51][129.1]
[00:08:53] Ndiyavuya uku. Ndichulumancile kakhulu ukuba lapha, ngoko ke ndiyabulela ngokundimema namhlanje kwaye ndichulumancile kakhulu malunga nendlela okutshintsha ngayo ukhathalelo lwempilo. Ke ndiye ndacinga ukuba ndingantywila kwimvelaphi yam kancinci kwaye kutheni ndinochulumanco lokuba lapha kuba ndicinga ukuba oko kuyakunceda ukuzisa isangqa esipheleleyo. Ngoko ke ndingugqirha wezokutya obhalisiweyo, ingcali yezondlo, kunye nomfundisi-ntsapho oqinisekisiweyo ngesifo seswekile ngokurhweba. Kwaye ndiye ndabandakanyeka kungekuphela nje kumayeza, kodwa kumava okunesondlo. Kwaye ngoku ndiyiVP yamava emveliso yokuhlaziya. Kwaye eyona nto indikhokeleyo kule ndlela yokuphila komntu, isondlo somntu, amayeza omntu, bendijonge umntu kwaye ndiqonde ukuba kukho umahluko omkhulu phakathi kwabantu kunye neziphumo abaza kuzifumana kwiinkqubo ezahlukeneyo, ndibandakanyiwe. Kwaye ndiza kubelana ngebali lam kancinci kolu hambo. Kodwa into endiyibonileyo yaba ngumsantsa omkhulu kwiziphumo kwizigulana. Kwaye ke xa ndifunda ngakumbi nangakumbi malunga ne-epigenetics kunye nempilo entle, isondlo esilungiselelweyo, yandichukumisa ngokwenene. Kwaye ndabona oku njengesisombululo sokuzalisa ngokwenene ezininzi izikhewu ezibonwa zizigulane namhlanje. Ngoko ke incinci malunga nemvelaphi yam kunye nendlela endifike ngayo apha. Into endifuna ukuyenza kukukuthatha kuhambo lokuhlaziya. Sinenkqubo elula kakhulu, into endicinga ukuba uya kuyifumana kakhulu, yodwa kwaye yahlukile kuyo yonke into elapha. Ke yonke into iqala ngento esibhekisa kuyo njengovavanyo lwethu lweprofayile ye-epigenetic biomarker. Ke ngaphandle kokuba nzima kakhulu, ngokwenene yintoni le, yikiti yovavanyo lwasekhaya. Leyo yisampulu yomchamo ongenanto yakusasa esivumela ukuba sijonge phezulu ngaphakathi emzimbeni ukuze sibone ukuba kwenzeka ntoni nge-epigenetically, indlela imfuza yethu eziphatha ngayo ukuze senze utshintsho oluyinyani ngokwesicwangciso sobomi. Ke uvavanyo lweprofayile ye-epigenetic biomarker, xa lusenziwa ekhaya. Nje ukuba oko kwenzekile kwaye isampulu isusiwe, ithunyelwe kwilebhu, siyayilela umntu ngamnye ingxelo yesondlo esilungiselelweyo enamaphepha ali-19. Kwaye nantsi into uvavanyo lujonge. Kwaye ngenxa yoko, ingxelo ezayo ibonisa ezi zinto zahlukeneyo. Kwaye ezi zizinto ezibaluleke kakhulu, ezibaluleke kakhulu njengoko zihambelana nempilo, impilo, kunye nesondlo. Ngoko sijonga iivithamini ze-B kunye ne-methylation co-factor. [00:11:33][159.5]
[00:11:34] Kwaye xa ufunda nantoni na kwezi ntsuku, uva konke malunga ne-methylation kunye nabantu abahluphekileyo be-methylators. Kwaye, uyazi, kukho zonke iintlobo ze-buzz malunga nelo gama elithi methylation, nangona abantu abaninzi bengayiqondi ngokupheleleyo ukuba ithetha ukuthini. Ke sibhentsisa okwenzekayo kwaye sijonge loo ndawo njengeyona nto ukuba sinokulungisa oko kungalingani kwesondlo, umntu unokuba nempilo entle ngokwenene. Sikwajonge kuvavanyo lwamandla eselula okanye impilo ye-mitochondria. Ke izindlu ezincinci zeselula ezisinika amandla, sijonga uvavanyo lwemisipha kunye novavanyo lwamathumbu. Le yinto enkulu, ewe, njengoko sisazi ukuba uninzi lwamajoni ethu omzimba kwizinto ezininzi esizifumanayo ngokwezempilo zinxulumene noko kwenzeka emathunjini ethu. Kwaye ndiyazi ukuba besikhe saba nale ncoko ngenye imini. Ewe. Kubaluleke kakhulu ukujonga into eyenzekayo ngaphakathi emathunjini. Sijonga i-amino acids kunye nokuvuvukala kunye noxinzelelo lwe-oxidative. Ke ezi zizinto endibhekisa kuzo njengoluhlobo lokuphehlelelwa kwezinto esinokuziveza. Jonga emva komkhusane kwaye ubone ukuba kwenzeka ntoni ngalo mntu kwaye ube nakho ukwenza izisombululo ezisekelwe kuloo nto. Ke ndiyazi xa besithetha ngenye imini, wonwabe kakhulu xa ubona ukuba lungakanani ulwazi olunikeziweyo olu vavanyo. [00:12:56][82.1]
[00:12:57] Ndimele ndikuxelele, enye yezinto onokuthi ujonge kule nto kwaye ungene kuyo, ngokwesiqhelo sinoomama abaninzi, abafazi abenza uphando oluninzi kwaye ufumana izidlo zoxolo kwenye indawo ezantsi kwendlela. Kuyakhathaza kakhulu kuba uzama ukuzicingela ngokwakho yonke inkqubo epheleleyo. [00:13:19][22.0]
[00:13:19] Into endimangaliswe kakhulu malunga ne-Regenerate kukuba ibeka yonke into kunye kwingqiqo yokuqonda ubunzulu, okwenene, iinzuzo zokwenyani ze-genome yonke indlela yokupakisha i-nutraceuticals kunye nesondlo yonke into enye, kodwa ngokwenene inokuchaza. yonke loo nkqubo. Ngoko ndathi ndakuyibona, ndaba nemincili. U-Kenna kunye nam sasihamba ngathi, oku kuyasilela ngokwenene i-monster void ngenxa yokungabikho kolwazi olucwangcisiweyo olukhoyo. Ngoko xa sibona oku kumbono. Sasisazi ngemitochondria. Ndaqonda malunga ne-mitochondria emva kwe-80s. Ndandisazi ukuba yayiyindlu yamandla, kodwa asizange siyiqonde into yokuba idityaniswe nezifo ezininzi kangaka. Sasisazi ukuba amathumbu anento eninzi yokwenza nemiba emininzi. Ngoku siyazi ukuba amathumbu yenye yeendawo zokuqala esijonga kuzo izifo kunye nokuphazamiseka. Kwaye kwihlabathi leyeza elisebenzayo, yile nto sithetha ngayo. Kwaye ukudibanisa oku ukwenza ingqiqo kwizigulane zethu kwakunzima ngokwenene. Oku kuyamangalisa kuba kusivumela ukuba senze lula i-dynamics kwaye siyenze ngokwenene ukuba isebenziseke kwaye isebenze kwizigulana zethu. [00:14:29][70.4]
[00:14:30] Ngoko, ewe, sasivuya kakhulu. Kwaye ukuba ubethe kwinto ebaluleke kakhulu. Sasizazi ezi zinto kwiminyaka eyadlulayo. Kodwa ngoku, nokuba ujika ujonge phi na, olu lwazi lukhona kuyo yonke indawo. Nangona kunjalo kukho ukubhideka okuninzi malunga nokuba wenze ntoni ngolwazi. Ngoko sizama ukuyenza ibelula ngokwenene. Kodwa eneneni, eyona nto iphambili emva kokwenza olo vavanyo kukunika umntu oko sikubiza njengommiselo wesondlo okanye imephu yendlela eya kummiselo wesondlo saloo nto siyibiza ngokuba yi-Optim8 yethu, isondlo esipheleleyo esekwe kwizityalo. So ndifuna ukuma apha umzuzwana ndithethe nje kancinci ukuba yintoni le kwaye ayiyiyo? Zininzi izongezo apho kwaye zininzi ezilungileyo. Kodwa uninzi lwazo lwenziwa kwilabhoratri kuhlobo oluthile lwesithako sokwenziwa. Kukho indibaniselwano kwaye, ngokuqinisekileyo, izondlo ezizodwa. Kukho zonke iindidi zezinto phaya. Kodwa xa sibuyela kwiingcambu zokuba singoobani na ngaphakathi kwaye ukhathalelo lwethu lwezonyango njengoko lunxulumene nesondlo kufuneka luvele, kukutya oko. Ngelishwa, ukutya kwethu, siyazi ukuba namhlanje yingxaki yokwenyani. Kungondleki xa sinokutya okungondlekiyo. Sinabantu abangondlekanga. Kwaye eyona nto bendiyithanda kakhulu ngale mveliso kukutya okuphezulu kwe-bioactive. Ngoko ayisosongezelelo ngokwenene. Ukuba ucinga ngayo njengokutya okugqibeleleyo kuye wonke umntu. [00:15:59][89.3]
[00:16:01] Sonja, ukuba kunokwenzeka. Kuba linqaku elihle kakhulu elo. Yintoni i-bioactive kuyo? Isetyenziswa kakhulu kwaye ngokuchasene ne-non-bioactive. Kuthetha ukuthini xa usiva igama elithi bioactive, limele ntoni? [00:16:15][14.0]
[00:16:17] Ke kule meko, sithetha malunga nee-superfoods eziphilayo ezisebenzayo. Ke ukutya okwenene kukutya, ngokusisiseko yonke into ekuloo powder eluhlaza. Ivela ekutyeni okungena kuyo kucutshungulwa kancinci kwaye mandikucacisele ukuba ijongeka njani. Sinentsebenziswano kunye nefama yentsebenziswano kumbindi weFlorida ebizwa ngokuba ziiFama zokuKhula ngakumbi. Bahlala kwidolophu yaseIndiya, eFlorida. [00:16:43][26.4]
[00:17:03] Kodwa ezi meko zomhlaba eFlorida zilungile ngokwenene ekukhuleni unyaka wonke. Kwaye into enika umdla ngefama esinentsebenziswano neefama ezininzi kukuba bebengamafama omhlaba phambi kokuba bangene ekuqulunqeni iimveliso zesondlo. Kwaye eyona nto bayenzileyo kukuba benze ezona meko zomhlaba zisempilweni kwisityalo ngasinye. Okuthetha ukuba xa unomhlaba osempilweni uze emva koko ukhule, masithi, iasparagus okanye iikomkomere okanye iitumato, nokuba yintoni na oyikhulayo, ukuba ikhuliswe kwiimeko ezifanelekileyo kunye nomhlaba ofanelekileyo, unokutya okunempilo okuninzi. Kwaye ke ekuphela kokulungiswa kwe-Optim8 ye-superfood edlulayo kukuba izityalo zikhuliswe ukuvuthwa kwazo okuphezulu okuvuthwe ekuvuthweni kwazo. Badlula kwinkqubo yokuphelelwa ngamanzi emzimbeni kwiqondo lobushushu eliphantsi kakhulu baze ke bagutywe babe ngumgubo ocolekileyo, othi ke ube sisiseko sokutya kwethu okugqithisileyo kwesiko. Ngoku, oku kutya ngenene ukuba ucinga ngokubuyela kumsebenzi ebesithetha ngawo, olo vavanyo lusinika ngokusisiseko ukuba yintoni engahambi kakuhle nempilo yesondlo yomntu. Ngoko ke nantoni na ereyithwa kumanqaku afanelekileyo okanye ahlwempuzekileyo inokuba zizinto umntu ngamnye anokungalingani kuzo. Kwaye ke into esifuna ukuyenza, ngokusekwe kwiziphumo zaloo ngxelo, kukuqulunqa esi sondlo sesiko ngokutya. Kwaye kukho ukutya okuphambili okuphezulu kwezo zondlo ezifunwa ngumntu. Ke endaweni yepakethi yezongezo equlethe intaphane yezongezo, uyaziyo, ukuhlangabezana neemfuno zomntu ngamnye, oku kukutya okukudidi oluphezulu lwezondlo ezifunwa ngumntu. Ke yinto elula kakhulu ongayisebenzisa yonke imihla. Ungayifaka nje kwikomityi ye-shaker. Ngokwenene ndinayo apha kwikomityi ye-shaker, ndiyidibanise, kwaye ndiyisele emanzini. Ungayicola iavokhado, uyibeke kwiprotein shake, kwaye kufuneka uyithathe kanye ngosuku. Ngoko ke njengengcali yezokutya, lowo yayingumculo ezindlebeni zam ekunganyanzelekanga ukuba ndikhumbuze abantu ukuba bathathe izinto izihlandlo ezingama-20 ngemini okanye njengam, ngaxa lithile ndandithabatha izongezo ezingama-30 ezahlukeneyo. Uthini umbono wakho ngaloo nto? [00:19:22][139.5]
[00:19:23] Indlela endiyijonga ngayo leyo kukuba, okokuqala, masihambe ngamanqaku amabini, enye useFlorida kwaye sihlala apha e-El Paso kwaye u-El Paso une-chiles ezintle. Sifumene ukutya okuninzi okwahlukeneyo kule ndawo. Kodwa ukuba ukhe waya eFlorida kwaye usebenzisa nje umzekelo weavokhado. KULUNGILE. Iiavokhado zaseFlorida, andidlali ngani. Ezi zinto zinje ngobukhulu. Kunene. Ezi ndawo sikuzo sinazo ezi zincinci zixineneyo ngenene. Ngoku, i-avocado yinto yokutya. [00:19:51][27.9]
[00:19:52] Kodwa inqaku lam lelokuba umhlaba waseFlorida ulunge kakhulu ngokwezinto obonelela ngazo emhlabeni. Ngoko ke ndiyasibona isizathu sokuba okokuqala, ifama ibe lapho. Kwaye ukuba aba bafana kunye nezi ngcaphephe ezisebenza kwimihlaba ziyaqonda ukuba yinto emangalisayo ukukhupha imveliso kunye neproduct, eyimifuno okanye ukutya. Inqaku lesibini lelokuba ukungabikho kwamacandelo kunye nokukwazi ukufumana ukutya okune-bio esebenzayo ngaphakathi kwabantu xa sibonisa ukusilela, kukhulu oko. Kwaye ngokombono wam sigcwele ezininzi ezahlukeneyo ze-nutraceuticals. Kwaye xa usiya kwindawo efana ne-GNC okanye ivenkile ye-vitamin X, uyazi, unodonga lwezinto. Awunakuthatha yonke into kwaye awuwazi ukuba uphi umngxuma. Kunene. Ke kulapho iyeza lobuqu lithatha i-spin. Akunyanzelekanga ukuba uchithe ikhulu leedola kwizinto osenokungazifuni okanye abanye abantu bathi, uyazi, umchamo odurayo. Kodwa into ekufuneka siyenze kufuneka sifumane imingxunya kwisidlo sethu esithile kwaye kungekuphela kwisidlo sethu esithile kodwa kwi-genetic predispositions, nayo. Ngoko ukudibanisa oko kukhulu. Ngoko xa undibuza, ndilapho nawe. Ndiyayifumana ngokupheleleyo. Yiyo loo nto ndivuya ngale mveliso. Ndiyathemba ke ukuba ndiwuphendule umbuzo wakho. [00:21:22][89.6]
[00:21:22] Ndizakungena nje nditsho ukuba ndiyathanda ukuba niyayazi ifama enisebenza nayo kakuhle, kuba, niyazi, njengoko nitshilo, luninzi ulwazi phaya kwaye nizama ukutya ngokusempilweni kwaye nizama ukutya ngokusempilweni. Yitya i-organic, kodwa ekupheleni kosuku, awukaqinisekanga ukuba yintoni na le fama iyenzayo, yintoni na loo fama isondla izilwanyana zabo. Kwaye ke into yokuba ngenene usebenzisane nefama, uyayazi into abayifumanayo. Kwaye uyazi ukuba oku kutya kwenziwa ngezithako ezisemgangathweni eziya kunceda ngokwenene inkqubo yomzimba wakho. Yinto endivuyisa kakhulu leyo. [00:21:57][34.5]
[00:21:59] Kwaye eneneni ndiyenzile uFacebook uhlala kwesi sihloko izolo. Kwaye yinyani yokuba nangona sinokutya okunempilo, ukuya kwinqanaba lakho, A, asisoloko sisazi ukuba ivela phi kwaye nokuba yinto ephilayo. Ngelishwa, ukutya kwethu njengoko sisazi namhlanje xa kuthelekiswa ne-50, iminyaka engama-60 eyadlulayo, akunasondlo kakhulu. Ngaba uyazi ukuba i-broccoli iqulethe i-50 yepesenti ye-calcium engaphantsi kune-1963? Wowu. Ngoko sinemiba ngomhlaba. Ke xa unokusebenzisana nefama ewugqibelelise umhlaba osempilweni, oko kungundoqo kakhulu ekudaleni ukutya okunempilo, okuba kukutya kwethu okuphezulu okusempilweni, okudala abantu abasempilweni. Kwaye ke yinyani ukuba uyiloo nto uyityayo, kunjalo. Ke sibeka izinto ezisempilweni. Ewe, siza kuba nempilo iphezulu ebantwini. Into endiyithanda nam ngalento ingeyiyo kwaye yintoni. Yi-USDA yendalo. Ngoko ke, kubaluleke kakhulu. I-gluten-free, i-soy-free, engeyiyo i-GMO, kunye ne-100 yeepesenti ezisekelwe kwizityalo. Ke xa kufikwa kuzo zonke izinto abantu abaqhele ukubona ukunganyamezeli kunye nezinto ezikwalana nazo kunye nezinye zezinto eziqhelekileyo abantu abaxhalabileyo ngazo, unokuqiniseka ukuba ikhululekile kuzo zonke ezo zinto ngokunjalo, kuba zininzi. kwizinto ezimbi phaya. [00:23:23][84.2]
[00:23:24] Mmm-hmm. [00:23:24][0.0]
[00:23:26] Ndiyabona ukuba ithi ayinagluten. Ndiyayithanda loo nto, engeyo-GMO kunye ne-vegan-friendly, ndixelele kancinci malunga necandelo elinobuhlobo be-vegan. [00:23:34][7.4]
[00:23:35] Ngokuqinisekileyo, yi-100 yeepesenti esekwe kwizityalo, oko kuthetha ukuba yonke into ekwi-Optim8 yesiko lokutya okuphezulu yenziwe ngohlobo oluthile lwesityalo. Ngoko akukho nto iphuma kwisilwanyana nantoni na. Kwaye ugxininiso olukhulu. Kwaye emva kokubona imixube emininzi eyahlukeneyo, ndiye ndanemixube emine eyahlukileyo ngokwam, kuba yinto ofuna ukuyivavanya rhoqo emva kweenyanga ezintathu ukuya kwezintandathu okanye njalo, kuba njengabantu, ewe, ubomi bethu buyatshintsha kunye nokusingqongileyo. iyawatshintsha amaxesha onyaka. Zonke ezi zinto zahlukeneyo ziyatshintsha. Ngoko ke, imbonakalo yethu yemfuza iyatshintsha. Kwaye ke sifuna ukuqiniseka ukuba ngenxa yokuba impilo yethu ifana nethagethi ehambayo, sifuna ukuqinisekisa ukuba silungisa izinto ezifanelekileyo. Kodwa sinokukwenza oko ngezityalo. Kwaye ke xa sinomxube, ndingakuqinisekisa. Kwaye ndibone uninzi lwabo ukuba izakuba luhlaza kuba yeyona nto ilahlekileyo abantu abaninzi, luhlobo oluthile lohlaza. Kodwa kwakhona, ngokuqinisekileyo, naziphi na ezinye izityalo ezihambelana nemilinganiselo yezondlo yoko umntu akufunayo. Ke eyam, umzekelo, ndiza kukufundela oko kusengqondweni. Ndinefomula yam kanye apha. Le yeyona fomula yam yakutsha nje. Yenziwe ngesipinatshi, amakhowa, i-broccoli, i-asparagus, iminqathe, i-oats, imbewu kajongilanga, imbewu yethanga, i-echinacea, kunye ne-potentilla zilungile nazo kuba ndine-immune boost eyongeziweyo kuyo kuba ungongeza kungekuphela nje i-flavour yokukhulisa kodwa ukomelela kwamajoni omzimba. Kwaye ngenxa yelizwe esiphila kulo ngoku. Ngaba ikho into endinokuyenza ukomeleza ubomi bam ngenkxaso eyongezelelweyo yokuzikhusela komzimba? Amayeza amayeza yindlela emangalisayo yokwenza oko. Kwaye ngekhe wazi ukuba bebelapha kuba bongezwe kwimixube. Ngoko kuxhomekeke, ewe, kwiimfuno zesondlo somntu, oko kuya kujongana noko kukwisondlo. [00:25:36][120.3]
[00:25:37] Enye into endifanele ukwabelana ngayo, endicinga ukuba ifanelekile kakhulu, yinto yokuba. Ayingeni kuphela kuzo zonke ezi zikhokelo zilapha, kodwa sisebenzisa okukwixesha lonyaka. Ke imixube yakho iya kujongeka yahlukile kwinyanga ukuya kwinyanga. Isekelwe ekujikelezweni kokutya kunye nokuba yintoni na ngexesha lonyaka, kuba siyazi ukuba ukutya okuphakathi kwexesha kukutya okunesondlo. Ngoko ke ndiye ndacinga ukuba nawe uya kufumana umdla. [00:25:59][22.4]
[00:26:00] Uyakwazo oko? Umbuzo omkhulu ngokupheleleyo. Bendinawo lombuzo izolo umntu ebethetha. Omnye wabaguli bam wayethetha nam. Uyintoni umahluko phakathi, uyazi, utya iplantain ngokufanelekileyo. Kwaye ngakumbi iplantain kukutya okutyiwa apha e-El Paso kwaye emva koko yonke iLatino America kwiifomathi ezahlukeneyo. Kodwa waphawula ukuba ezi ziluhlaza azimkhathazi. Kodwa xa baqala ukujika batyheli, wayengenanto ngaphandle kwemiba yokwetyisa ngaloo nto. Kwaye isizathu ngokucacileyo yinkqubo yokubila. Kunene. Ke njengokuba iqonga ngalinye lesondlo, elifana neplantain okanye iavokhado lidlula kwizigaba zalo, liye libe, lidlula kwi-arc yolona hlobo lubalulekileyo, ndiyaqikelela ukuba, ukubonelela ngezondlo ngamaxesha, ndiyaqikelela, yinto elungileyo. Kwaye into yokuba uyichazile loo nto, ukuba ujonge awona manqaku afanelekileyo esondlo, ukukhula kunye nokukha isiqhamo okanye imifuno, inkulu kakhulu. [00:27:07][67.1]
[00:27:08] Ewe, ngokuqinisekileyo kunjalo. Kwaye kunye naloo nto, ewe, kuza ezininzi iinzuzo ezahlukeneyo zempilo. Ke masitshintshe iigiya kancinci kwaye sithethe malunga nokuba kutheni le nto inefuthe elinje kwimpilo yabantu. Ke eneneni, lonke uncedo lwe-Optim8 yesondlo sesiko, kwakhona, kukwenza ifomula yomntu ngamnye, kuba siyazi ukuba isayizi enye ilingana nayo yonke isondlo ayilingani nabani na. Kwaye siyazi ukuba baninzi abantu abachitha imali kwi-supplements abangazi ukuba badinga ntoni okanye bathenga izinto ezithathwa ngomnye umntu, okanye bafunde inqaku abalithethayo, uyazi, ibilungile kule meko yempilo. Kodwa inyaniso kukuba bathenga izinto ezininzi ezahlukeneyo kwaye banokuphoswa zizinto abazifuna ngokwenene. Ke yonke injongo kunye nesiseko emva koku kukubuyisela umzimba kwinto esiyibiza ngokuba yi-homeostasis yesondlo, ukubuyisela umzimba kwibhalansi, ukuphucula amanqanaba amandla, ukuxhasa amajoni omzimba. Sathetha ngempilo yamathumbu ibaluleke kakhulu. Ke i-gut microbiome yokuphucula amandla ukuze ukuba umntu ungumdlali, abe nomdlalo ongcono wezemidlalo. Enkulu. Ndiye ndaqaphela ngokobuqu ukuphucuka kokucaca kwengqondo kunye nenkungu encinci yobuchopho. Ndiyazi ukuba yinto enkulu abantu abasokola ngayo kwaye uninzi lwenkungu yengqondo. Kwaye kukho izinto ezininzi ezahlukeneyo ezinokuthi, ngokuqinisekileyo, zidlale kulo mfanekiso. Kodwa uninzi lwaloo nto uqala ukunika umzimba iibhloko zokwakha ezifanelekileyo zesondlo. Uninzi lwalo luqala ukuzisombulula. [00:28:41][93.5]
[00:28:42] Sonja ndingathanda ukongeza koko kucaca kwengqondo. Kukubetha okanye ukuphosa. Xa uthatha izongezelelo kwaye uzama ukufumana loo mzuzu xa unemveliso elungileyo kwaye okunene ikunceda ukuba ubethe loo ndawo imnandi yokucaca kwengqondo, uyayibona ngoko nangoko. Ingqondo yakho igxininisekile, i-IQ yakho iphantse yanda, ukukwazi kwakho ukunikela ingqalelo. Utshintshe ngokupheleleyo kwaye uhlala apho kuyo yonke. Ukhawuleza kangakanani ukuba uqonde izinto. Kwaye iphantse yangathi sinxanelwe olo hlobo lwenqanaba lolwazi kunye nokucaca. Ke ndikunye nawe ngokupheleleyo koko kucaca kwengqondo. Oko kucaca kwengqondo yenye yezo ndlela abantu abaziva ngayo imiphumo yemveliso. Kwaye ndicinga ukuba sonke sizabalazela ukuba nokucaca okukhulu engqondweni. Ke kudos kuloo nto. [00:29:29][46.8]
[00:29:30] Ndicinga ukuba xa uthetha nabantu kunye nezigulane kuyo yonke indawo, uyazi, amaxesha amaninzi andikwazi ukukuxelela ukuba zingaphi iincoko endiba nazo veki nganye apho abantu babika kum ukuba enye yezona zinto zinkulu abasokola ngazo zimbini o ' iwotshi emva kwemini. Ingathi ingqondo yabo ikwinkungu, ngokoqobo. Kwaye ke, ke, bafikelela kwi-caffeine okanye enye ikofu okanye ukudutyulwa kwamandla okanye into nje ukuyenza ukusuka kwisibini ukuya kwesihlanu bade bagoduke imini. Kwaye ke ukuba sinokubabonelela ngala mandla azinzileyo imini yonke, ewe, oko kulungile kuba oko kuthetha ukuba awudingi ukungxamela zonke ezo zivuseleli zahlukeneyo ukuze ugcine umzimba wakho uhamba imini yonke. Zinkulu, iinzuzo ezinkulu. Kwaye, uyazi, ndiyacinga. [00:30:12][42.0]
[00:30:28] Ewe. Ewe, ndicinga ukuba into elandelayo esiza kuthetha ngayo, uya kukhanya ngokwenene xa sithetha ngolawulo lobunzima, kodwa ngokwenene kulo mbono, njengoko kuhambelana nokulinganisela kwesondlo, xa umntu ephuma kwisondlo. yokulinganisela. Bathatha ukutya mhlawumbi banqwenela ukutya okufana nokutya okuphezulu kwekhabhohayidrethi, mhlawumbi. Uyazi, ndihlala ndisithi abantu banesitatshi okanye baswiti. Basenokuba bafuna iitshiphusi zetapile, isonka, ipasta, okanye abafumani swekile eyaneleyo. Ewe kunjalo, siyazazi zonke ezo zinto kukutya okuphezulu kwecarbohydrate. Ewe, abo batya kakhulu kwezo zinto, ewe, zibangela inkitha yezinto, ukusuka kwi-insulin ukumelana neswekile, ukutyeba, iingxaki zentliziyo. Ndiyathetha, uyibiza ngegama, uluhlu luyaqhubeka. Kodwa uninzi lwezo zinto zibangelwa kukunqongophala kwezondlo. Ngoko ukuba sinokulungisa ukunqongophala kwezondlo. Sinokuziyeka ezininzi ezo ziphatha kuba umntu ngequbuliso akabi nayo loo minqweno. Ke ngoko, abatyi konke ukutya okune-carb ephezulu. Ke ngoko, abatyebi kwaye baneentlobo ngeentlobo zeengxaki. Ngoko kungaphezulu ngokwembono yokulungisa ingxaki esisiseko. Ewe. Ukuba sinokunceda kwaye siququzelele ukunciphisa umzimba. [00:31:47][78.1]
[00:31:47] Sonja kufuneka ndikuxelele, ngamanye amaxesha xa ungenanto izalisekisa ukulamba kwakho. Kwaye kuloo nkqubo, udla indlu yonke. Kwaye ufana, yintoni na? Kwaye xa sele unayo, masithi ufuna i-potassium, umzekelo, kwaye utya yonke into. Kwaye ngequbuliso into yokugqibela oyityayo yibhanana. Ngoko ukuthetha. Kwaye ke nonke. Yiva kamnandi. Kodwa isisu sakho sikhulu kangangoko sinakho. Kunene. Ke luhlobo lwezo zinto njengoko sikhangela ivithamin yeminerali elahlekileyo, kuya kuba kuhle ukuba sinephepha lokukopela. [00:32:19][32.1]
[00:32:38] Ewe. Kuba ngoku siyakwazi ukujonga ngaphakathi kwiiseli. Jonga ngaphakathi kwiDNA. Jonga imbonakalo yemfuza. Zonke ezi zinto kwiminyaka engama-20 eyadlulayo yayiziingcamango nje. Kwaye, uyazi, ndiyakhumbula xa ndandisesikolweni, indlela endafundiswa ngayo ukufumanisa ukuba umntu wayengondlekanga yayiziziphumo ezimbalwa zaselebhu, ewe, kodwa kwanokuhlala phantsi ndithatha inguqulelo yakudala yento esiyibiza ngokuba ukukhumbula ukutya. [00:33:06][27.7]
[00:33:07] Bendihlala ndizicingela, ukuba ngenene ndinomfanekiso wento eyenzeka kulomntu kunokuba ndizame, kunokuba bazame ukukhumbula into ebeyityile izolo. Kwaye ngaba eso sonka esimhlophe okanye isonka sengqolowa okanye ndibeke imastade okanye imayonnaise? Ndiyathetha, uyazi, ukuthembela ukuba kukho umntu oyikhumbulayo into ayidlayo. Kwaye ke, uyazi, ngokwenene ndiziva ndingenanto ingaba ndinolwazi oluchanekileyo? Ke ndicinga ukuba ndikwazi ukuvavanya umntu ngendlela engoyikiyo. Ndiyathetha, le yikiti yovavanyo olulula ekhaya ethatha yonke imizuzu emihlanu ukuyenza kwaye inika amaphepha ali-19 olwazi endithi xa bendiziqhelanisa ngokusisigxina njenge-dietitian, bendiya kuthanda ukuba nesigulana ngasinye. Andikwazi ukukuxelela ukuba le nto inika ixabiso elingakanani. [00:34:02][54.5]
[00:34:02] Ndijongene nabadlali abaninzi. Kwaye ngaloo ndlela, iimbaleki ziya kuluthanda olu lwazi. Kodwa okona kubaluleke kakhulu, ndisebenza noomama abaninzi abanoBilly omncinci oyimbaleki naye, uSaras omncinci. Ngaba oku kukwayinto esinokuyenzela abantwana ngokunjalo ukuze sibone iindawo zabo, ndiyaqikelela, ukuba sinokubaxhasa ngokufanelekileyo? [00:34:24][21.1]
[00:34:25] Umbuzo omkhulu. Ngoko ke ivunyiwe kubantwana abangaphezu kweminyaka esixhenxe. Ngoko ke phakathi kweminyaka esixhenxe kunye neshumi elinesibini, baya kuba nakho ukufumana isiqingatha se-scoop ngosuku sesondlo esiqhelekileyo. Ke, ewe, baya kuvavanyo njengaye nawuphi na omnye umntu. Isiqingatha sesipu ngosuku. Nje ukuba babe neminyaka elishumi elinesibini nangaphezulu, banokuba nenkonzo epheleleyo. Ngoko ngokuqinisekileyo luluvo olulungileyo ukubaqala besebancinci, ngakumbi ukuba bayadlala. Kuba sifuna, ewe, ukunika aba bantwana amandla afanelekileyo okuphumelela kwimidlalo yabo. Inzuzo. Kuba siyazi ukuba abayityi. Kunene. [00:35:01][36.4]
[00:35:17] Ewe. Ngoko ngokwenene yenza umahluko. Ke ngelixa sigqibelele ngokwenene uhlobo lwalo mephu yendlela yokujonga into engalunganga ngomntu okanye into engalunganga, into engalunganga ayililo igama elichanekileyo, kodwa yintoni engaphandle kolungelelwaniso, kuba ndiyakholelwa ukuba eyona njongo kukufumana. sibuyele kwibhalansi kwakhona. Sinesisombululo, ewe, ukubuyisela loo mzimba kwimeko yesondlo se-homeostasis. Sikwanakho ukukwazi apha e-Regenerate ukulungisa enye ingxaki enkulu ngokwenene. Sichukumise ukwehla kobunzima kumzuzwana nje odlulileyo, kodwa ndifuna ukuchukumisa nje isiseko kwezinye izinto ezenza enye ingxaki enkulu apha, kwaye yityhefu kunye nomoya esiwuphefumlayo, ukutya esikutyayo. Sithethe kancinci malunga naloo nto, kodwa izinto esiye sadibana nazo, iikhemikhali zokusingqongileyo kunye neemveliso zokhathalelo lwesikhumba kunye neemveliso zokhathalelo lweenwele, zonke ezi zinto zahlukeneyo zisingqongileyo. Kwaye silihlabathi loncedo. Ke ukuba inexabiso eliphantsi, ngokukhawuleza, kulula, amanyathelo ambalwa, nokuba ufuna ukuyibiza ngantoni, siyayifuna. Ukuba ivumba lingcono, akunjalo? Ukuba livumba elimnandi, elineziqhamo, nangona lilivumba lokwenziwa, siyazifuna ezo zinto. Ngelishwa, imizimba yethu iye yanomthwalo wetyhefu. Kwaye ke enye yezinto endicinga ukuba ibaluleke ngokulinganayo kukufumana loo mzimba kwinto endibhekisa kuyo njengemeko yokuzila ngokuyinxenye. Ke enye yezinto esizenzayo kukuthatha ingqikelelo yokuzila kwaye senze kube lula ebantwini. Ke ukuba ukhe wasebenza nabantu okanye mhlawumbi wena. Ewe, mandikubuze umbuzo. Ngaba ukhe wazama ukwenza amanzi ngokukhawuleza? [00:37:03][106.2]
[00:37:04] Ndine. Ndine. Kwaye uyayazi into emandikuxelele yona. Ndandingumakhi womzimba okhuphisanayo ndisemncinci kwaye ndisebenza kakuhle kwaye ndilungile. Kwaye ndandilapho phezulu kwaye ndakhuphisana kwaye ndaziva ndilungile. Kwaye into endandinayo yayikukulawula kakhulu. Kodwa oku kwenzeka xa ndandikwishumi elivisayo. Ndazama ukwenza inzila, inzila yamanzi. Andizange ndikwazi ukujongana nokunyuka nokuhla kweemvakalelo ngokukhawuleza. Ngokwenene yayiyi-schizophrenia yengqondo. Kwaye ngelo xesha, ndandingenaluxanduva. Ndandingenamsebenzi. Ndandingumfundi. Ndandingumntwana. Ndandikwisikolo samabanga aphakamileyo. Bendingenazo ezo. Ndandingenantsapho, njengokuba ndandinabazali bam. Kodwa bendingenalo lonke uxanduva endinalo ngoku, ukuzama ukwenza amanzi ngokukhawuleza ndiyaqikelela ukuba ungene kwibhokisi yobomi yePandora. Kufana neJumanji rhoqo kwimizuzu embalwa. Kwaye amava anje, awuyazi into oyiyo umzuzu omnye wonwabile, umzuzu omnye ulusizi. Umzuzu omnye. Ngokwenene yinto eguqukayo. Kwaye into oyiqaphelayo xa ungena kula manzi ezila okanye inqanaba elinzulu ngokukhawuleza, apho masithi awunazo izondlo zifanelekileyo, uyaqonda ukuba ingqondo yakho inokuchithakala njani kwaye umzimba wakho awuyonwabeli. Ngokwenyani, uVuyo uyaphuma ngomnyango. Kunene. Ke ngoko, ukuba uyazi, xa wawundibuza loo mbuzo. Owu, ewe, ndiyazi ukuba mna ukungena emanzini ngokukhawuleza akumnandanga. Ke, hayi, andiyenzi kakuhle kakhulu. [00:38:36][91.6]
[00:38:37] Ewe, nanga amava am ngayo. Ndizamile. Kwaye njengawe, bendidla ngokukhuphisana kwimiboniso yokuqina. Kwaye, uyazi, bekukho zonke iintlobo zezinto eziphambeneyo ekufuneka uyenzile ukuze ulungele iqonga, ukuze kuthiwe. Kodwa ukusukela ngoko, ndizamile zonke iintlobo zokucoca kunye ne-detoxes. Kwaye lo undifumene. Kwaye isizathu sokuba indifumene, ndizakwabelana kancinci malunga nebali lam kunye namava am ngoku ngokukhawuleza ngaphambi kokuba singene ekuthetheni ngalo. Kodwa eneneni, oku kukuzila okudalwe ngokusisiseko ukukunika izibonelelo zempilo zokuzila ukutya kweentsuku ezintlanu ngaphandle kokulamba iintsuku ezintlanu nokusela amanzi kuphela. Kuba siyazi njengababoneleli bezempilo ukuba wenza uphando ngokuzila ukutya, kukho iitoni zeenzuzo. Ngelishwa, abantu abaninzi abakwazi. Awomelelanga ngokwaneleyo ngokwasengqondweni nasemzimbeni mhlawumbi ukwenza loo nto kwaye bagqibe iintsuku ezintlanu. Ndicinga ukuba ndilwenzile usuku lonke, kodwa nokuba nomntu oneswekile yegazi okanye imiba yoxinzelelo lwegazi, kunokudala amaxesha anzima, ewe, ukuhamba kwezo ntsuku zintlanu. Kodwa nangona kunjalo, siyazi ukuba kukho iinzuzo ezinkulu, ezinkulu. Kwaye ke into esiyenzileyo kukuba senze inkqubo enika izibonelelo zempilo ezifanayo zamanzi eentsuku ezintlanu ngokukhawuleza ngaphandle kokulamba. Ngoko ngokwenene yeyona nto iphambili malunga nokuhlanjululwa kunye nokukhupha kunye nokukhupha ezinye zezo zityhefu kunye nezinto endisandula ukuthetha ngazo kwinqanaba elinzulu. Ngoko ke ndikwenze oku kuzila izihlandlo ezisithoba. Kwaye ndiza kukuxelela ukuba kwiminyaka emithathu edlulileyo, ndandikwindawo embi kakhulu, nangona ndingumntu ophilileyo. Bendikwi fitness ubomi bam bonke. Ndingumdlali we-cross fit. Ndiyingcali yezokutya. Ndiyakwazi ukutya. Kwiminyaka emithathu edlulileyo, kwafunyaniswa ukuba ndinentsholongwane ye-Epstein Barr, kwaye yavakala ekuqaleni njengeMono, leyo, ngokuqinisekileyo, uninzi lwabantu lufumana kwisikolo samabanga aphakamileyo. Kodwa nangona kunjalo, yayingathi ngowona mkhuhlane umbi endakha ndanawo. Into eyafika emva kwesigaba esinzima yabuguqula kakhulu ubomi kum. Ndavelisa ezininzi iimpawu zokukhathala okungapheliyo, i-fibromyalgia, ukukhathala. Bendingenokwazi ukuhamba iibhloko ezingaphezu kwezine okanye ezintlanu ngaphandle kokuba ndihlale phantsi ndithetha nje, bendiyigqibile imini. Kwaye ngenxa yokungakwazi ukuzilolonga, ndahlala esofeni iminyaka emibini ngenxa yokuba ndandityhafile kwaye ndidiniwe kwaye ndafumana amashumi amabini anesihlanu eeponti. Ewe, loo nto ayisiyiyo kuphela eyoyikisayo ngokwasemzimbeni, kodwa yayidandathekisa kwaye yandinika izizathu ezininzi zokuziva ndingenangqondo malunga nam. Ke xa iRegenerate yeza kwihlabathi lam, kwangoko ndabona umbono wento enokuthi iyenzele abanye abantu ngokusekwe kuvavanyo ebesithetha ngalo. Kodwa eneneni, le ilapha yayinkulu kum. Ukukhawuleza okuvuselelayo, ukukhawuleza okuvuselelayo kwakuyeyona nto yayifunwa ngumzimba wam ukukhanyisa izibane kwakhona. Kwaye ndiyakholelwa ukuba wonke umntu unetyhefu. Sonke siyasokola ngeempawu ezahlukeneyo, kodwa inqanaba elithile lokudinwa. Nokuba unokudinwa okungapheliyo, lelinye ibali elo. Kodwa inkoliso yabantu ithwaxwa kuhlobo oluthile lokudinwa. Kwaye enye yezona zibonelelo zinkulu zokuzila ukutya kukungasusi nje inkunkuma eyityhefu kodwa ukususa inkungu yengqondo, ukuphucula ukucaca kwengqondo, kwaye ngokwenene ukutsiba-uqale umzimba kwakhona. Kwaye ke siyenzile kakhulu, ilula kakhulu. Kwaye emva kwamaxesha alithoba okwenza oku, kwaye ndiyenza phantse nyanga zonke, iphelela ekubeni mhlawumbi ngezinye iinyanga. Kodwa ngoku ndehle ngeeponti ezingamashumi amathathu anesibhozo. Amandla am abuyile. Ndibuyele ukomelela kwakhona. Kwaye yayingathi andizange ndagula. Ndaye ndayenza loo nto, ndiqala ngolu kukhawuleza ubona apha phambi kwakho. Kwahluke kakhulu kunezinto ezininzi ezikhoyo kuba eneneni sisicwangciso sokutya. Ngoko sizila ukutya kunye nokutya ngexesha elinye. [00:42:31][234.3]
[00:42:37] KULUNGILE. Ke iyaqala ukufumana uhlobo oluthile lokutsalwa kuba siyazi ukuba njengoko besithethile, ukuzila ukutya kwamanzi kunzima, kodwa siyazi ukuba kukho izibonelelo. Ngoko sinokujonga njani into eyenza ezo zibonelelo ngaphandle kokulamba? Ngoko ke oku kukhawuleza okuvuselelayo sisicwangciso seentsuku ezintlanu. Njengoko ubona apha, zininzi iisuphu ezahlukeneyo kunye neeti kunye nento esibhekisa kuyo njengesiselo esiqala ngokukhawuleza. Ke ukhetha nayiphi na ifestile yeentsuku ezintlanu enyangeni ongathanda ukuyenza. Kwaye kunjalo, ufuna ukuhlala uxakekile kwaye, uyazi, fumana ixesha elisebenzela ishedyuli yakho kwaye ungaqhubeka nobomi njengesiqhelo. Ngamanye amazwi, musa ukuyenza loo nto ngoxa useholideyini. Kodwa uqala usuku lwakho ngento esibhekisa kuyo njengesiselo sethu sokuqalisa ngokukhawuleza, esiyindibaniselwano yekofu epheleleyo, iziqhamo, kunye ne-MCT Ke sisiselo sasekuseni esingaqhelekanga kakhulu into endiyibonayo kuyo kukuba inika umntu imvakalelo. yokuba nento ekuseni. Kwaye ke ikwayityumza ngokwenene iintlungu zendlala kunye neminqweno. [00:43:43][66.2]
[00:43:44] Xa usithi i-MCT, uthetha nge-medium-chain triglycerides, akunjalo? Ewe. Ndikufumene. Loo nto ikwenza uzole. Ikwenza ube namandla athile. Amandla amahle, ngendlela. [00:43:54][9.1]
[00:43:54] Ewe. Ke ukuba ukwilizwe le-Keto kwaphela, i-MCT inokuba yenye yezona zinto uthetha ngazo kakhulu okanye oziva kakhulu ngazo. Kodwa ewe, i-medium-chain triglycerides, enye yezinto abazenzayo kukukhawulezisa inkqubo yokutshisa amanqatha. Kodwa zikwangundoqo ngokwenene ekwenzeni umzimba ukholelwe ukuba kukho amafutha okwenene. Kunjalo. Ngoko uziva ugcwele. Ngoko xa usenza inzila, awufuni kulamba rhoqo. Ufuna ukukhohlisa umzimba ukuba ukholelwe ukuba ngokwenene uzele. Ngoko usuku luqala ngesiselo sakusasa, isiselo esiqala ngokukhawuleza. Emva koko sikhetha nayiphi na ifestile yeeyure ezisibhozo ekhethwa ngumntu. Ngoko ke makhe sithathe u-12 ukuya kwisibhozo, umzekelo. Ke ngalo 12 ukuya kwisibhozo sexesha, ndizakutya isuphu ezimbini. Kwaye ezi suphu ngokwenene intliziyo, organic isityalo-based. Kwakhona, bonke banobubele kwi-vegan, benziwe kwakuloo fama sithetha ngayo ngaphambili ngesondlo esiqhelekileyo. Ngokwenene zilungiswa ngesandla ngumpheki weenkwenkwezi ezintlanu. Ngoku, ayikokutya okuvela e-Ritz Carlton, kodwa ngokukhawuleza, iisuphu zimnandi kwaye unokuzifakela i-jazz kancinane. Kukho i-insert engena ebhokisini ekunika iingcamango ezininzi ezahlukeneyo malunga nendlela yokwenza isuphu yakho. Ke ukuba ufuna ukongeza irayisi yecauliflower okanye iipepile ezinqunqiweyo, nokuba yintoni ongathanda ukuyenza ukuyicula, salsa. Ndiyazi. Phaya phaya eTexas. I-salsa eninzi. Ewe. Ewe. Silahlekelwe mhlawumbi zonke ezo zinto kuba, heyi, oko kukunceda utshise amanqatha. Masingene kushushu ngakumbi apho ukuze sikwazi ukujika amanqatha ethu. Ndiyijonga njalo. Kwaye ke ngelo xesha lefestile yeyure ezisibhozo, utya isuphu ezimbini ngosuku kwaye uyabona ukuba kukho incasa ezahlukeneyo. Kwakhona, iiti ezimbini. Enye yiti enika amandla onayo emva kwemini. Yenziwe ngamayeza amayeza anceda ngokwenene ukunika umzimba amandla angakumbi kuba, kwakhona, khumbula, sizila ukutya. Sisawadinga amandla. Kwaye ke eli xesha lokulala okanye iti yokuzola ikunika, ngokunyanisekileyo, obona busuku bungcono bokulala obuya kuba nabo. Ke ziyimifuno edityanisiweyo ukunceda ukuzola umzimba. Kwaye ke inxalenye endiyithanda kakhulu ngale nto. Kwakhona, asifuni ukuziva sithintelwe xa sizila ukutya okanye sicoca okanye sikhupha ityhefu emzimbeni. Besiya kuba bhetyebhetye kwaye siziva ngathi singatya kwaye sikonwabele ukutya. Kwaye ke kukho ukukwazi ukufumana amashwamshwam amabini ngexesha lasemini, kwaloo festile yeyure ezisibhozo equlathe ukutya okunamafutha, ukutya kweziqhamo, kunye nemifuno. Kwaye eyona nxalenye ingcono kukuba ukhethe ukuba zeziphi ezo ziphakathi kwezikhokelo esikunika zona. Ngoko awuziva uthintelwe. Kwaye ndiyacinga, uyazi, ndiyazi ukuba usebenze nezigulana xa. [00:46:38][163.8]
[00:46:40] Ufumanisa ukuba ubanqanda kakhulu. Ukuthobela kuphuma ngefestile. Abahlali kuyo nayiphi na into abayenzayo, ngenxa yokuba sibanika ukuguquguquka okukhulu. Nangona kunjalo izikhokelo zokulandela ukuba ukuthobela ngokwenene, kuphezulu kakhulu. Kwaye iziphumo ziyamangalisa ngokupheleleyo. [00:46:56][16.6]
[00:46:57] Ewe, ndiyayifumana ngokupheleleyo. Ukuhamba ngokutya kwaye ungazi ukuba utye ntoni kuyabhida ngokwenene. Ukuzila kwamanzi kukuzila nje okulula kwamanzi. Mhlawumbi ayifanelekanga kuninzi ngaphandle nje kwefestile yexesha elifutshane kakhulu. Kodwa oku kuneentsuku ezintlanu zokuphuma kwi-supplementation yolo hlobo ndiyaqikelela ukuba yintoni njengoko ndiyiqonda le nto ngokuchanekileyo, ifana nokukhawuleza kwamanzi. Nangona kunjalo unezibonelelo zomzimba zokuzila ngokukhawuleza kwamanzi, kodwa ukwanayo nenkxaso egcina umzimba wakho usempilweni. Kodwa izibonelelo zokutshisa i-toxins kunye nokutshisa kunye nohlobo lokuvuselela umzimba emva apho kufanele ukuba lufike khona. Kwaye ewe, izigulana zam azinakuthanda ukuva amanzi, kwaye andicingi ukuba kukho nabani na oyenzayo. Kodwa ukuba sinolunye uhlobo lweendlela, ndiyakubheja ezo sophu zinencasa yokwenyani ngexesha lenkqubo, ngakumbi ngesosi eshushu ngaphezulu. [00:47:55][58.0]
[00:47:56] Eyona nto ndiyithandayo. Kwaye, uyazi, apho siye sathetha kancinci malunga nokuba bhetyebhetye kwaye, uyazi, amashwamshwam kunye nokunika abantu izinto abanokukhetha kuzo. Kwaye siye sabona ukuphucula ukuthotyelwa ngenxa yoko. Sikunika neeresiphi onokuthi uzilandele. Ngoko sithatha inyathelo elibhekele phaya. Kwaye ke, ewe, siyakukhuthaza ukuba usele amanzi amaninzi kuba khumbula, uninzi lwento esiyenzayo apha kukukhupha ezo tyhefu emzimbeni. Xa uzila ukutya ngenene kwiintsuku ezimbalwa zokuqala, utshisa iicarbohydrates ezigciniweyo malunga nosuku lwesithathu. Kwaye yahluke kancinane kumntu wonke. Utshintshela ngakumbi kulaa mafutha atshisayo ngakumbi ungena kwi-ketosis enesondlo kwaye unyuse ubushushu ngokwemiqathango yamafutha avuthayo, nto leyo efunwa ngumntu wonke. Kodwa nathi, xa sisondela esiphelweni sokukhawuleza, singena kwimeko yento engumceli mngeni ukufikelela kwaye yimeko yokuzimela okanye ukutya okuzisebenzelayo kwempilo endala, iiseli ezingenampilo ukwenza indlela yokulungileyo. Ke isifaniso esilula endithanda ukusisebenzisa nezigulana kukuba uyakhumbula umdlalo wePacman. Apho uPacman akhoyo, uyazi, utya izilo ezikhulu njengoko ewela isikrini kwaye eginya iziqhamo kunye namachaphaza amancinci kunye nazo zonke izinto ezikwisikrini. Ke cinga nge-autophagy njengenkqubo yokulahla izinto ezindala okanye ukutya ezo zilo ukuze wenze iiseli ezintsha ezisempilweni. Kwaye ke, kunye naloo nto iza amandla amaninzi, ukulala okungcono, ukunciphisa umzimba, iingxaki ezimbalwa zeswekile yegazi kunye ne-cholesterol kunye nazo zonke ezo zinto zahlukeneyo. [00:49:33][96.8]
[00:49:33] Makhe ndikubuze, ukhankanye i-autophagy. Uphando lubonisa kweliphi inqanaba kule nkqubo? Ngaba iyaqala? Ngaba kumhla wesine nowesihlanu? [00:49:43][10.4]
[00:49:44] Ngokwesiqhelo, uyazi, ndicinga ukuba yahluke kancinci kuye wonke umntu. Kodwa ndingatsho, uyazi, usuku lwesithathu, lwesine okanye lwesihlanu ngokuqhelekileyo lukhawuleza oluya kuphela usuku olunye okanye ezimbini ngokubanzi, alude ngokwaneleyo ukuba lufike apho. Ndiyathetha ukuba, unokufikelela kumanqanaba amancinci e-autophagy ngokuzila ukutya okwethutyana kwaye wenze, uyazi, umthambo. Ndiyathetha, kukho zonke iintlobo zezinto ezinceda uhlobo lokukhaba loo nkqubo. Kodwa xa sithetha ngeenzuzo ezinzulu ngokwenene kuyo, ngokubanzi into ehamba ixesha elide kuneentsuku ezintathu, yiyo loo nto ndihlala ndixelela abantu, usuku lwesine nolwesihlanu musa ukuyeka ngaphambi koko, kuba bandivumela ukuba ndibuyele apho. [00:50:20][36.7]
[00:50:20] Buyela phaya. Ndixelele ukuba kwenzeka ntoni engqondweni yakho ngosuku lwesithathu-sine, kuba uye wadlula kulo izihlandlo ezilithoba. Kunene. Ke udlula ntoni ukuze sibe nohlobo lokuqonda? Kwaye xa le monster eluhlaza yendlala igqabhuka okanye nje amava engqondo-ngokweemvakalelo adlula. Usebenza njani kuloo nto? Kwaye yintoni oyifumanayo? [00:50:39][18.2]
[00:50:40] Ngokuqinisekileyo. Kwaye uyazi ntoni? Ndandiza kubeka itafile ngokuthetha oku, ukuba wonke umntu wahlukile kumava abo. Kodwa ndingatsho ukuba uninzi lwabantu, ewe, ingqondo isitshixo sayo yonke into. Ngoko ke oku akwahlukanga ekulungiseleleni umzimba wakho ukuba ulungele oku kuzila. Kodwa ndingatsho ukuba kukho imini enye kwaye yahlukile kumntu wonke. Leyo yeyona nto inzima kum. Amaxesha amaninzi lusuku lokuqala okanye ezimbini kuba ndiqhele ukutya ukutya kwam okuqhelekileyo kwaye ndiyarhoxa kwiicarbohydrates. Ngoku nditya ukutya okune-carb ephantsi kakhulu ukuqala. Hayi i-no-carb okanye i-Keto yokutya, kodwa i-carb ephantsi, i-carb enempilo yokutya. Ke ndingena kwi-ketosis ngokulula. Kodwa kanye xa ndibetha usuku lwesithathu, iintlungu ezininzi zendlala kunye nohlobo lokunqongophala kwamandla. Kwaye kwakhona, oku kwahlukile kumntu wonke. Kodwa kum ngosuku lwesithathu, ndiziva ndimangalisa. Owu, umntu wakhanyisa izibane ngequbuliso ngenxa yokuba baye bangena kuloo meko ye-ketosis kwaye ngokwenene i-ketosis xa utshisa i-ketones njengamafutha. Abantu abaninzi baya kuthi banamandla angcono kunaxa besitya iicarbohydrates ezininzi, kuba nangona iikhabhothi zinokukunika ukutyhala ukuba ungene kwindawo yokuzivocavoca kwaye ube nokuzilolonga okukhulu, ukuba luhlobo olungalunganga lweekhabhu, uzobetha udonga uzive udiniwe. [00:52:05][85.0]
[00:52:05] Ndimelwe kukukuxelela, enye into eyenzekayo. Abaninzi kunye nesinye sezigulana zam kwaye ndiyazi ukuba oku akusiyo iphromoshini yento eyenzekayo apha. Nangona kunjalo, oku kuyenzeka kwizigulane zam. Baqala ukuva amalungu abo ekhululekile, iintlungu zabo kunye neentlungu ziyahamba. Iyamangalisa indlela xa siqala ukucoca ukutya kwethu, umzimba nge-autophagy, ngenkqubo yawo yokucoca, ngokucocwa kwawo okuguquguqukayo. Xa ukhupha ububi kwaye umzimba uyiqhubela phambili, ngamathumbu, kodwa ngomchamo, kwaye ekugqibeleni uzicocile, umzimba uqhuba kakuhle kakhulu kwaye ezo ntlungu kunye nokulala. Uyazi ukuba yintoni ephambene ngayo? Xa sisenza ezizinto ubucinga ukuba oh Nkosi yam ndiyayidinga icornflakes yam ebusuku noba yintoni. Kwaye, uyazi, akukho, andilali njengenkosi xa ndihamba ngezi ntlobo zezidlo eziguqukayo. Kwaye enye yezinto kukuba, iyamangalisa. Ukucaca kwengqondo, kuyamangalisa inkululeko edibeneyo, iyamangalisa ukukwazi ukulala okubuyayo, oku kuthetha ukuba le yindlela ekumele ukuba ibe ngayo. Sasingengobantu basoloko benokutya, uyazi, njengabahambi, njengoko sasihamba kulo naluphi na uhlobo lwehlabathi esasinalo emva kwiminyaka engamawaka amabini eyadlulayo. Ngoko uyabona ukuba yiyo yonke into endiyibonayo apho kunciphisa ukudumba. Ndiyibona kanye apho. Ndayibona apho. Ndiyafunda, uyazi, izibonelelo, uyazi. Kwaye yabona, into malunga nayo kukuba, xa udlula kuloo nto, ucinga ukuba kukutya nje oku kwaye ngamanye amaxesha uya kuncipha. Ewe kunjalo, nangona kunjalo. Kodwa iingenelo ziyamangalisa. Ngoko, ewe, ndikunye nayo. [00:53:51][106.2]
[00:53:53] Ewe. Ngokwenene. Kwaye ndiyacinga ukuba xa umntu ehamba ngale nto kwaye kwakhona, ndiza kubuyela kwibali lam kwi-Epstein Barr. Ndandingaqinisekanga ukuba ndilindele ntoni xa ndiqala ukuhamba ngolu hlobo. Ekuphela kwento endandiyazi yayikukuziva ndikhathazekile. Kwaye le yayiyenye into endandiza kuzama ngayo emva kokuba ndinganeli nje ukuba nexesha elinye lezongezelelo ezingamashumi amathathu ngosuku, ndandinayo yonke indlela yonyango enokwenzeka phantsi kwelanga IV's engalweni yam eyayiyi-cocktails yesondlo, unyango lwe-sauna, zonke iintlobo zezinto ezahlukeneyo. Kwaye yonke loo nto yanceda kancinci. Kodwa ndicinga ukuba ekupheleni kosuku, eyona nto yandinceda kakhulu, ubuncinci ukukhaba impilo engcono yayihamba ngokukhawuleza. Kwaye ngoku ndijonge ngasemva kwaye ndifunda ngakumbi nangakumbi malunga nokuzila ukutya, zonke ezi zinto uzibonayo apha zinenzuzo kwiscreen. Kwaye andiyi kufunda nganye nganye kuzo. Kodwa zonke ezi zizinto endandihlupheka ngazo. Ndandinempilo enkenenkene yokuzikhusela. Ndatsho ndityebile kuba ndandingekho active. Uninzi lobo bunzima babujikeleze indawo yam ephakathi. Ndandinenkungu eninzi engqondweni. Ndandingazi. Ndiyathetha, ndingenza izinto eziphambeneyo ezifana nokubeka iiglasi ezigcweleyo zamanzi kwikhabhathi. Bendimane ndilaqaza ndicinge, ndenze lonto nje? Ndithetha ukuthi, ezi zizinto esizenzayo ngokungazi. Kodwa ndiyazi ukuba baninzi abantu abanokunxulumana nezi ntlobo zezinto. Kwaye ayizozinto ngokwenene akukho nto iphosakeleyo ngaphandle kwento yokuba umzimba wakho ugcwele ityhefu. Umzimba wakho unzima kakhulu zizinto nje. Ewe. Uxinzelelo. Zonke ezi zinto zahlukeneyo zemihla ngemihla ezenza ubomi bube nzima. Ke xa uthatha ixesha lokuzila iintsuku ezintlanu, zonke ezi zinto zivele zijike ngokuzenzekelayo. Kufana nokucofa isibane. Abantu bahlala bendixelela kwaye nam ndiyayibona le nto. Abantu bahlala bendixelela ukuba enye yezinto zokuqala abaziqaphelayo emva kokugqiba ukuzila kwabo kukuba ngosuku lwesithandathu. Baye baphakama babe ngathi baphuma ebhedini. Izibane zikhanya ngakumbi. Ingqondo yabo icacile. Bakulungele ukuthatha usuku. Kufana nazo zonke izinto ezinqabileyo abazifumana kwiintsuku ezintlanu ngaphambi kokuba baqalise ukuzila ziphelile. [00:56:05][132.9]
[00:56:07] Sonia, mandikubuze into endiyiqapheleyo ukuba besiyixoxa ngosuku lwesithandathu lokubuya. Ngaba sikho isizathu? Yiyiphi ingqiqo emva kweentsuku ezintlanu xa sithelekisa, masithi, iintsuku ezintandathu okanye ezisixhenxe okanye iintsuku ezisibhozo? Yintoni ingqiqo apho? [00:56:20][13.4]
[00:56:21] Ngoko ke, kukho iindlela ezininzi ezahlukeneyo zokucoca kunye nokukhupha. Kwaye zonke zingamanqanaba ahlukeneyo kunye neentlobo zezinto esinokuzenza. Kodwa ngolu hlobo lwesicwangciso. Ngokwenene, uninzi lwezibonelelo zibonwa ngosuku lwesine kunye nosuku lwesihlanu. Xa bejonga ngaphaya kosuku lwesihlanu, akukho nzuzo enkulu yokuqhubeka nokuya phambili kunoko. Kwaye sifuna ukulumka ukuba singaqalisi ukuphulukana nobunzima bezihlunu. Nantso inxalenye yayo enkulu. Ke sikhuselekile kwaye nabakhi bomzimba bam umnqamlezo wam uyalingana. Umnikazi wejim uye wayigqiba ngokukhawuleza le nto. Kwaye ngaba ukujula malunga nobunzima? Ndathi ndamxelela ukuba uza kutya isuphu kuphela iintsuku ezintlanu, wathi, Sonja, andinakuyenza le nto. Kwaye ndathi, ewe, unako. Wayigqiba kakuhle. Kwaye enye yezinto zokuqala eziye zavela, ingaba ndiza kuqalisa ukuphulukana nobunzima bezihlunu? Ndaza ndathi, hayi kwisithuba seentsuku ezintlanu. Awuyi ngokwenene uya. Enye yeenzuzo zokwenza olu hlobo lokuzila ukutya kukuba, ngokuqinisekileyo, kuququzelele ibhalansi yehomoni engcono. Kwaye inxalenye yaloo nto yendalo kwaye lolona phuculo lwendalo oluphambili kwihomoni yokukhula komntu, eqinisekileyo, esaziyo ukuba yenza izinto ezininzi. Ke xa kufikwa ekugcineni ubunzima bezihlunu, ufuna ukuqiniseka ukuba uhlala ngaphakathi kweentsuku ezintlanu kwaye ungangeni kwisantya esinde ngakumbi. Yenza ingqiqo ngokugqibeleleyo. Enkosi. Wamkelekile. Ke sibonile, uyazi, nje uhlobo lokusonga yonke le ngxoxo yokuzila ukutya, siye sabona itoni yeenzuzo kwaye oku luhlobo nje lwesampulu apha. Kwaye siye sathetha okuninzi kwezi zibonelelo. Kodwa ndiye ndacinga ukuba ndiza kwabelana ngezinto esizibonileyo kwezi nyanga zili-15 zidlulileyo ukusukela oko sasungula inkampani yethu. Ukuhla ukusinda. Sithethe ngenkungu encinci yobuchopho, ukucaca ngcono kwengqondo, ukulala okungcono, ulusu olungcono. Ke kuthi manenekazi, ibaluleke kakhulu leyo. Amadoda nawo amanenekazi awazi ngakumbi amanenekazi angama-crusty. Ewe, i-intshi ezilahlekileyo esinqeni. Kwaye ke, siyazi ukuba kulapho ummandla wengozi ukhoyo. Kunene. [00:58:23][122.3]
[00:58:23] Xa sinawo onke laa mafutha omzimba e-metabolic syndrome yenye yemilinganiselo kumjikelezo wesinqe. Ewe. [00:58:29][5.4]
[00:58:30] ... [01:03:06][43.4]
[01:03:07] Sonia, into esiyibonileyo xa abantu bekhawuleza ukutshintsha kwe-triglycerides, i-LDL iyatshintsha, kwaye siye saqaphela kwiofisi yethu ii-HDLs nazo ukuba zitshintshe. Ke kukho ukusabela okumangalisayo kunye nesiphumo njengoko uvumela umzimba ukuba uzicoce. Uyazi, sikwidolophu enemigodi. Thina El Paso, abaninzi abantu abazi. Kodwa sasinyibilikisa idolophu ukuze sifumane ubhedu, uninzi lwabasebenzi basemgodini bokuqala. Babenokutya okutyebileyo. Kwaye kumafutha kunye neecarbohydrates, uyazi, ngelo xesha, aba bafana baba bakhulu kakhulu. Kwaye into esiyifundileyo kukuba amanqatha agcina iityhefu ezininzi. Kunene. Ngoko xa sikwazi ukunciphisa amafutha omzimba. Ngamanye amaxesha siyasasaza ezo tyhefu kwaye ziyakhululeka. Ukuhamba kwezi protocols zokuzila ukutya kuvumela umzimba wethu ukuba ucoce ezo zinto kwaye uvumela ukuba sigcine impilo. Kuba xa unomntu one-BMI ye-40 okanye amashumi amane anesihlanu kwaye bathathe isigqibo sokunciphisa umzimba xa umzimba wabo uqala ukuphula la mafutha ngendlela ehlaselayo kamva, ukuba abanazo ezo ntlobo zokutya. , ziba yityhefu. Ngoko badinga iinkqubo zokucoca ngamaxesha athile ukuze basincede. Yiloo nto ke endiyibonileyo kwindlela yam yokwenza. Ke kubaluleke kakhulu ukuba nezondlo ezichanekileyo emzimbeni wakho njengoko utyhutyha naluphi na uhlobo lokutya. Ngoko oku kuhle. [01:04:43][96.7]
[01:04:45] Ewe, ndicinga ukuba ubethe into ebaluleke kakhulu apho. Kwaye ndithetha ukuba, okokuqala, sithethe ngaphambili. Sonke siyityhefu. Umoya esiwuphefumlayo, ukutya esikutyayo, kukho iityhefu ezihlala zikhona. Asinakubaleka kubo. Kwaye ewe, zininzi izinto esinokuzenza yonke imihla. Kodwa ndijonge oku njengento encinci yokucoca indlu ubuncinane kane ngonyaka ukuba unokwenza zonke ezi zinto zinkulu imihla ngemihla ukunciphisa umthwalo wakho onetyhefu. Kodwa wonke umntu ufuna nzulu, ecocekileyo ubuncinane kanye ngekota, kwaye kukhuselekile kwaye ngempumelelo ukwenza rhoqo ngenyanga enye, leyo kakhulu abantu bethu, ingakumbi ukuba injongo yabo kukuncipha okanye ukuba banesifo seswekile. Ndithetha ukuthi, utata unesifo seswekile sohlobo lwesi-2. Sehlise iswekile yakhe yasekuseni ezila ukutya ngamanqaku ayi-100. Ngoko kukho phezulu kakhulu. [01:05:31][45.8]
[01:05:56] Ewe. Kwaye, uyazi, ndicinga ukuba indlela yokuziphatha kweli bali yile. Xa ucoca kwaye ukhupha ityhefu, ucoca ububi, wenze indlela yokulungileyo. Kwaye ke xa usenza indlela yokulungileyo kwaye ngoku unelungelo elifanelekileyo lokubeka emzimbeni wakho, ukongeza, ngokuqinisekileyo, zonke izinto eziphilileyo esifuna abantu bazenze rhoqo, ubuyisela umzimba kumzimba. imeko yempilo egqibeleleyo. Yaye xa oko kusenzeka, siba nabantu abonwabileyo nabasempilweni ngakumbi. [01:06:28][32.8]
[01:06:36] Uyazi, mandikubuze imibuzo ethile, uyazi kuba ndivuya ngokwenene kwaye ndifuna ukuba izigulane zam zazi ukuba sinikezela ngale nkonzo. Kodwa babandakanyeka njani kwinkqubo yoHlaziyo? [01:06:47][10.6]
[01:06:48] Ilula kakhulu. Ukuqhagamshelana nje nawe nomboneleli wabo wezempilo. Kwaye ke, kukwazisa ukuba zithini iinjongo zabo. Kwaye kunjalo, iinjongo zomntu wonke zahlukile, kodwa yonke into iqala ngokufumanisa ukuba zeziphi ezo njongo kwaye ukhethe inkqubo esebenza ngcono kubo. Ngoku, uninzi lwabantu luya kuyihamba yonke inkqubo. Kwaye into ekhangeleka ngathi ihamba kolo vavanyo lweprofayile ye-epigenetic biomarker ekuqaleni. Nantso into endibhekisa kuyo njengokufumana iplani. Ngoko ukufumana ulwazi kanye. Unayo loo nto, ngokuqinisekileyo, isondlo sakho esiqhelekileyo siya kwenziwa. Kwaye yinto eqhubekayo. Ke leyo yinto oqhubeka uyisebenzisa. Kwaye uninzi lwabantu lundixelela ukuba imfuno yabo yezongezelelo, izongezo ezongezelelweyo, yehlile. Kwaye ihlabathi lilula ngakumbi. Ngoko bayayithanda loo nto. Kwaye ke bayaqhubeka nokuhlala kuloo fomula. Ngoku, kucetyiswa ukuba baphinde bavavanye rhoqo emva kweenyanga ezintathu ukuya kwezintandathu kuba iimfuno zethu zesondlo ziyatshintsha. Ngoko baya kuqhubeka behlala ngoko kuloo fomula. Kwaye ke ubuncinane kanye ngekota, ufuna ukwenza ukuzila. Ngoko kuxhomekeke kwiinjongo zabo njengoko usebenza nabo, unokubanceda ukuba balungiselele nayiphi na yezo zinto. Kwaye ukuba injongo kukunciphisa umzimba, ewe, ngokuqinisekileyo kuloo manqanaba okuqala, ufuna ukubandakanya ukuzila ngokunjalo. Ngoko nanini na iinjongo zomntu, unaso isisombululo sokumnceda kuloo nto? [01:08:13][84.7]
[01:08:14] Ewe, ndifanele ndikuxelele, kwiofisi yethu, xa siqala ukubona umntu okanye nawuphi na umntu ofuna utshintsho ebomini, enye yezinto esizenzayo, siqhuba unyango lomzimba apha e-El Paso. Kwaye elinye lamacandelo alo ngamalungu abuhlungu, imiba yokuvuvukala. Into esiyenzayo sivavanya ngakumbi isigulane kwaye senza i-questionnaire eneenkcukacha kakhulu kunye nendlela yeyeza elisebenzayo kuloo mibuzo. Sibuza amalungu amaninzi kuzo zonke iinkqubo ezahlukeneyo zomzimba. Nje ukuba siyenze loo nto, uKenna kunye nam, siye sijonge umboniso obonakalayo kwi. Kwaye eneneni imibuzo enzima kakhulu, entsokothileyo kakhulu kunye novavanyo lwe-metabolic neurotransmitter. Kwaye into esiyenzayo kukuba sifumanise ukuba umntu uphi kanye, emva koko si-odole i-protocol okanye i-Regenerate protocols kunye nalo naluphi na uvavanyo lwaselebhu ekufuneka silwenzile. Kwaye into esiyenzayo kukudibanisa ezi zinto kwaye sidibanisa ulwazi. Sakuba sikwenzile oko, sinokuhlala phantsi nomntu ngamnye sijonge iinjongo kuba kubaluleke kakhulu ukuqonda ukuba yintoni na iminqweno yomntu, nokuba inxulumene nezemidlalo, nokuba uziva ngcono. Kwaye ezo dynamics. Ke uKenna njengomqeqeshi wam, sibalekela apho kwaye sisonga isigulana kwaye sifumanisa ukuba yintoni na umnqweno. Kwaye sinokufumanisa ngokusisiseko ngezo khweshine nangolu vavanyo lwaselebhu kunye nezi mvavanyo zovavanyo lweprofayili yemfuza. Yeyiphi eyona ndlela yokutya? Ke oku kuncoma okuhle ngenene kwinto esiyenzayo xa siqhelisela. Kwaye okulungileyo, njengoko ubonisile, isiqalo esihle kwinkqubo yokukhupha, ngenxa yayo nayiphi na inkqubo eqhubekayo, kuba ayisiyiyo nje inqaku elinye. Kukufumanisa ukuba iphi imingxunya. Oko sikufundileyo kule minyaka ilishumi idlulileyo kukuba yinkonzo yomlomo eninzi ukujonga umntu kwaye uthi, Kulungile, yile nto uyifunayo. Hayi, eneneni kufuneka singene apho kwaye sijonge ngokwasemzimbeni kula makishi ukuze sikwazi ukubona ukuba utshintsho okanye iinkqubo zemetabolism zihlala zinemiba okanye iintsilelo. Into esiyifundileyo nge-epigenetics kukuba iyatshintsha, iyatshintsha, kwaye siyakwazi ukubona ezi nkqubo. Ke ndiphelele kule nto. Kwaye ukuba nabani na kwizigulana zam ufuna ukuba ndichaze ngakumbi ngale nto, ndinguye, uyandazi, ndiyakuthanda ukufundisa. Ngoko xa ndikunye nabo, andinayo. Yiyo lonto bemane bendingxolisa kuba into endiyenzayo kukuhlala egumbini sincokole. Ngoko ngenxa yokuba abantu bafuna ukufunda. Abantu abayi kuqonda. Abantu bafuna ukulawula impilo yabo. Ke eli lithuba elihle kwiqela lethu apha e-El Paso ukuze likwazi ukunceda izigulane zethu. Kuba inyani siyithethile, kwaye le yinto enguSonja, awuyazi. I-El Paso yayithathwa njengeyona nto inzima, uyazi, idolophu yelizwe. Ngaxa lithile, mhlawumbi sibe nesona sondlo sibi kakhulu. Akunjalo ngoku. Sinabantu abaninzi abasempilweni. Umnqweno wawungekho into efana ne-Intanethi. Ishumi elinesithoba elinamashumi alithoba. Kwakungekho apho kwakukho i-prodigy. Yayiyinto eyenza izandi emnxebeni kwaye abantu bengenalo olu lwazi. Ke ngoku njengoko izigulana zam zigqobhoza kwaye ziyafunda kwaye ziyaqonda, banayo le mibuzo kwaye ekugqibeleni njengoko bendifuna ukuyikhankanya kwasekuqaleni, kukubhideka okwenziwa yile nto kuba kukho ulwazi oluninzi kuyo yonke indawo. Le phakheji yenzelwe ukuba kube lula kakhulu ukuba umntu okanye abo babathandayo bakwazi ukuthatha ulawulo lwempilo yabo kunye nokwandisa ubomi njengoko kufanele ukuba. [01:11:43][209.3]
[01:11:44] Ngokuqinisekileyo. Ndicinga ukuba kulungile. Kwaye ndiyayithanda indlela yakho kunye nendlela osebenza ngayo nezigulana kwaye, uyazi, ukubafundisa ukuba baphile. Kuba, uninzi, ngelishwa, ukhathalelo lwempilo liyeza elisebenzayo. Ewe. Ewe, ndicinga ukuba sinendawo esivumelana ngayo apha kukuba sifuna ukugcina aba bantu bephilile kwaye sibanika izisombululo ukuze bahlale besempilweni endaweni yokunyanga izifo. [01:12:06][22.4]
[01:12:07] Ndiyazi ukuba, uyazi, akufanele uthethe into embi, kodwa ndiyifumene. Njengoko ndikhula, ndafunda ukungawuvali umlomo. Nanku ke ndingawuvali umlomo. Xa ufumana ugqirha, ngugqirha wakho omtsha lowo. Kufuneka baqonde. Kwaye kufuneka bahlale phantsi bathethe nawe. Kwaye ukuba abafuni ukuthetha nawe, balahle, Kulungile? Ukuba abafuni ukuya ngaphaya kokufunyenweyo kwilebhu, ukuba abafuni ukuqonda ukuba isondlo sichaphazela njani inkqubo yakho yempilo yonke. Ewe, mhlawumbi lixesha lokufumana ugqirha omtsha okanye ndenze njengoko ezinye zezigulana zam ezindala zisitsho. Hlala phantsi apha, sonny, undicacisele, Kulungile? Kuba kubaluleke kakhulu kuba iyeza lanamhlanje lelo amayeza omntu athetha ukuba amayeza omntu ngamnye afuna indlela eyodwa kuye wonke umntu. Ngoko ngaloo ngqiqo, into endiyithandayo ukuzisa e-El Paso kwaye ndifanele ndikuxelele, sinababoneleli abamangalisayo e-El Paso, kodwa ngamanye amaxesha ubalekela kumlindi omdala othi, hayi, akunjalo. Andinaxesha lalonto. Hayi, hayi, hayi, hayi. Unalo ixesha laloo nto. Baninzi oogqirha abalapha phandle kunye neengcali zokutya ezininzi, iingcali zezondlo ezinkulu, iingcali zonyango zomzimba, ii-chiropractors, abantu abakhoyo, oogqirha bezonyango abaziingcali ze-physiologists, internists, oogqirha beentsapho, zonke ezi ntlobo zabantu ezikhethekileyo ngothando lwabo. Ukunyamekela kufuneka kuhlale phantsi kwaye sithethe malunga nokutya kuba ekugqibeleni kudala ukudideka kwaye silahlekile kwaye asazi ngolwazi oluninzi. Ewe, siqala ngaphi? Kwaye kuya kufuneka sibabambe ngesandla kwaye sibabonise ukuba iqala ekhitshini ukuya kwimizila yabo yemfuza nakwimizila yabo ukuya ekhitshini. Kwaye nanku apho umbuzo uvela khona. Ewe, uthetha ngantoni? Kulapho i-Regenerate iqala khona, inkqubo yokudilizwa kolwazi kwaye ikuvumela ukuba uphantse ube yindlela yokudubula kumbandela ozimeleyo. Ngoko ndiyathemba ukuba yayisengqiqweni. Kwaye ndiyazi ukuba ndingahamba ixesha elide. Kodwa into endifuna ukuba izigulane zam ziyazi apha e-El Paso kukuba umlindi utshintshile. Iyeza lobuqu lilapha ukuhlala. Siluqonda njani olu lwazi. Inzululwazi kukuba uhlale phantsi nogqirha wakho kwaye. Ewe. Bamba ngendlebe uthi, hayi, hayi, hayi, hayi, hayi, hayi. Uyazi, hlala phantsi kwaye uhambe noluhlu lwemibuzo. Kwaye ukuba ugqirha uzimisele ukuhlala phantsi kwaye ajonge iziphumo zakho zelebhu, umgca ngomgca, umchaze okanye ndibe neqela kwimeko yam, ngamanye amaxesha ndinokuba nesigulana, kodwa yiyo loo nto ndinomqeqeshi wam ecaleni kwam. ukukwazi ukucacisa ukuze njengokuba nam, uyazi, nditsibe, nditsibe, kuba ngamanye amaxesha, uyazi, ulwazi luyafuneka kwangoko. Kwaye ukuba andikho apho kwaye ndinesigulana, sineqela kwicala lethu ukuqinisekisa ukuba olo lwazi lukunye nawe kwangoko. Ngoko ndiyathemba ukuba iyavakala. Kwaye ihlabathi lamayeza amatsha liyeza. Ukhathalelo olutsha lwempilo, impilo entsha, ukuqonda, kunye nokubamba oku akuyi kutshintsha ixesha elide. Andiqondi ukuba iya kuze itshintshe xa sele sisazi malunga neyeza lomntu. Oh ukulunga kwam. Kuya kufuneka ndikuxelele, xa sele unogqirha wobuqu ochitha ixesha nawe, awusoze ubuye uvule umlomo wakho. Nantsi ipilisi kunye nephepha kwaye uphume ngomnyango, uhambe. Enkosi. Singqongwe zizigulana ezifunde kakhulu, kwaye okukhona besazi, kokukhona kubangcono kubo nakwikamva labo. Uyazi, ontogeny. Ke utitshala wam wokuqala wezoology wandixelela indalala yokuba yi-ontogeny recapitulates phylogeny, ebonisa ukuba ngokusisiseko siyiyo namhlanje into esiza kuyimela ngomso kwaye siyile nto ibimelwe izolo. Ke yintoni leyo eyona ndlela icocekileyo yokuthetha imithetho ye-epigenetics nokuba siyathanda okanye asithandi, into esiyenzayo, into esiyityayo njengabazali, njengoogqirha, kufuneka sazi ukuba ayiphembeleli kuphela kubantwana bethu bexesha elizayo kodwa abantu bethu bexesha elizayo. Ngoko kubaluleke kakhulu ukuba siqale ukuthatha ulawulo lwe-DNA yempendulo ye-epigenetic kwimfundo esiyifundileyo kwi-genome kwaye siyiyise kwinqanaba elilandelayo kwisondlo kwaye siyenze ibe ngumntu. Ndibulela kakhulu, Sonja, ixesha lakho. U-Kenna kunye nam silapha e-El Paso silungele ukunceda zonke izigulana zam kwaye ngamanye amaxesha siziva ngathi siyindoda enomlenze omnye kukhuphiswano lokukhaba iimpundu ukuba unokuyicinga loo nto. Ke silapha phandle kwaye siyakuyeka kwaye asiyi kuyeka de siwe, ukuze sithethe. [01:16:38][270.3]
[01:16:39] Ewe, enkosi kakhulu ngokuba nam namhlanje. Ndijonge phambili ekusebenzeni nawe. Kwaye ngokwenza njalo, ewe, ukunceda izigulane zakho endleleni yethu. Ewe. Kakhulu ngokuba nam namhlanje. [01:16:49][10.6]
[01:16:50] Enkosi, Sonja. Enkosi, Kenna. Kwaye siza kubuya ngoba besingathetha ixesha elide. Ndiyazi ukuba sinako. Ngoko ndifuna ukuba wazi ukuba andithethi kumntu wonke, kodwa ndithethela abantu abaninzi e-El Paso, ngokukodwa i-El Paso, eTexas kuba kukho isibini sase-El Pasos e-United States esiluxabisayo olu lwazi. Kwaye enkosi ngokuthatha ixesha kwishedyuli yakho exakekileyo. Kwaye enkosi uhlobo ngokunjalo ngokuthatha ixesha lakho ukuba uhlobo ukuya phezu nokwabelana olu lwazi. Ngoko ke ndijonge phambili ekunincedeni nina kunye nam. Ndiyayixabisa yonke into eniyenzayo. Ngoko enkosi kakhulu. Abafana. [01:17:24][34.5]
[01:17:27] Bhayi bhayi. [01:17:27][0.0]
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