Ukucacisa malunga ne-Sciatica Nerve Pain | El Paso, TX (2021)

Kwi-podcast yanamhlanje, uDkt Alex Jimenez, umqeqeshi wezempilo uKenna Vaughn, uTruide Torres, i-biochemist u-Alexander Jimenez, kunye no-Astrid Ornelas, baxoxe ngendlela ukhathalelo lwe-chiropractic lunokunceda ngayo ekugqibeleni ukunyanga i-sciatica okanye i-sciatic nerve pain.

 

UGqr. Alex Jimenez DC*:  Heyi, bafo, siyaphila namhlanje. Sizobe sixoxa ngesibetho somqolo, isibetho somqolo kum. Ndiyi chiropractor ndisebenza apha e-El Paso, eTexas. Sidla ngokuba nengxaki edla ngokuba akukho mini singayiboniyo, kwaye ichaphazela abantu abaninzi. Kodwa kukho ukubhideka okuninzi, kwaye ndiyibiza ngokuba, isibetho somqolo ophantsi. Ibizwa ngokuba yi-sciatica. I-Sciatica sisifo esinezizathu ezininzi, ezininzi kunye nezizathu ezininzi. Enye yezona zinto zibaluleke kakhulu kukuqala ukuvavanya isizathu kunye nesizathu se-sciatica. Kodwa okona kubaluleke kakhulu, xa iqala ukubetha umntu, iyambetha, ngokuqhelekileyo ngokungaqondi okothusayo malunga nokuba kuqhubeka ntoni emilenzeni yabo. Baziva iintlungu kumqolo ophantsi. Ngamanye amaxesha baziva iintlungu emlenzeni. Iindawo ezahlukeneyo zixhomekeke apho umba ulele khona, ngoko ke kuncinci ukuqhekeka kwayo kwe-anatomy kunye nenkcazo yento eyiyo. Okokuqala, sisifo. Sisifo esinezizathu ezininzi kunye nezizathu ezininzi. Imiba ezayo kwaye yile nto yenza ukuba i-sciatica iphakame kakhulu. Ndingathanda ukuthetha ukuba kukho abantu abazizigidi abangena nge-sciatica. Kukho izizathu ezisisigidi eziye zabonisa isigulana ngasinye. Kukho uninzi lweengxaki kwimiba kunye nakwisetyana lemiba. Siza kudlula kuloo nto. Namhlanje, injongo yethu kukuzisa ulwazi lokuba yingxaki, kanye njenge-anemia yangoku. Kwaye kukho izizathu ezininzi zokuba umntu abe ne-anemia. Abantu abaninzi baqhelene ne-anemia, kwaye bathi ligazi eliphantsi, kodwa uya kufumanisa apho umba wegazi ukhoyo ukufumanisa ukuba yintoni oonobangela be-anemia. Ewe, into efanayo nge-sciatica. Kukho izizathu ezininzi zokuba kutheni umboniso we-sciatic usenzeka. Ke silapha ukuze siqale inkqubo yokucacisa oko. Ke sizakungena nzulu kwaye sisezantsi kwaye sibi ngenzululwazi yayo. Siza kuzama ukukunika izixhobo ezithile onokuthi uzijonge kwaye uzihlole. Ngoko umboneleli wakho unokukunika ingcaciso engcono, okanye unokubuza imibuzo engcono malunga nokuba i-sciatica yakho ivela phi. Ke into yokuqala kukuqonda i-anatomy, kwaye ndiza kudlula kwi-anatomy ngendlela ebonakalayo. Kodwa ndifuna ukukuthatha ndikuse kumboniso obonakalayo, kwaye imbonakalo yam inamacala amathathu kwaye inikezelwa nge-anatomy epheleleyo. I-anatomy epheleleyo isinike amandla okusebenzisa oku kunye nokubonisa, kwaye yinto esetyenziswa ngabafundi abaninzi bezonyango. Ke kule mihla yanamhlanje, akuyomfuneko ukuba sisebenzise i-visceral okanye uhlobo oluthile lokwakheka komntu. Sinokusebenzisa ezi zixhobo ukuze sinikele ingqalelo kwizigulana nasekufundiseni. Ngoko ke mhlawumbi enye yezona nkqubo zisetyenzisiweyo ze-anatomical structured systems, kwaye siyisebenzisela ukufundisa abantu kwizigulane zethu imihla ngemihla, ngokunikezelwa kwe-dynamics ye-sciatica. Apha sinomfanekiso we-sciatica HDMI, ngoko sinokubona umboniso wendlela i-nerve ye-sciatica ibonakala ngayo xa sinokuyibona. Izinto ezinomdla apha kukuba xa ujonge umboniso onika umdla, unokubona njengoko ndihamba ukuba bukhulu kangakanani kwaye bukhulu kangakanani. Ngoku into yokuqala ndijikelezisa lo mntu. Kuya kufuneka ubone ukuba ivela kwi-glute plexus enkulu kwi-lumbar spine ukuya kwiingcambu ze-sacral nerve. Ke naphina ezantsi emgceni ukuba nantoni na echukumisa le nto, le nzwakazi intle, inamandla, uyakufumanisa ukuba kukho iintlungu eziphuma ezantsi. Ngoko siza kuxubusha loo miba. Kwaye njengoko sihamba ngaphaya koko, sifuna ukuqonda ukuba kude ne-HDMI. Ke into esiyijongileyo yimiba ekhoyo nathi xa siyixoxa. Ngoko zeziphi izizathu, kwaye yintoni i-sciatica? I-Sciatica kukuvuvukala kwe-nerve ye-sciatic, kwaye njengoko ibonisa okwenzekayo ngamaxesha amaninzi, iyona ntsholongwane inkulu emzimbeni, kwaye yindlela abantu abaninzi abayazi ngayo, kwaye ihamba ukusuka kwi-lumbar plexus ukuya emlenzeni. Ke, naphina laa nto ichukunyiswayo, iya kukhupha iintlungu. Ngoku, zeziphi izizathu? Ewe, zinokuba zivela kwi-vascular. Basenokuba bacinezele. Basenokuba lymphatic. Kunokubakho isilonda esihlala kwindawo, njengethumba elibangela imiba. Ngoku, ugqirha olungileyo uya kwenza iimvavanyo ezininzi ezahlukeneyo kunye novavanyo oluninzi olwahlukileyo ukuze abone apho kukho ingxaki. Ke xa ndinesigulana, singena xa into yokuqala ekufuneka siyenzile yimbali ekufuneka siyihlole kwaye sifumanise ukuba kuqhubeka ntoni. Ke ukufumana imbali yento ethi ngequbuliso umntu aqale ehleli okanye asebenze, okanye abethelwe ngasemva, kwaye aqale ukuba ne-sciatica, iya equleni, i-dynamics. Ke into eyenzekayo kukuba, into ekufuneka siyenzile kufuneka sixoxe ngentshukumo apho iqala khona kwaye iqhubeka ntoni. Ke ngokomgaqo wethu, ndingathanda kuqala ndikuse kuvavanyo lomzimba. Xa uchazela ugqirha wakho ukuba kuqhubeka ntoni, kufuneka umxelele ngokuthe ngqo ukuba uqale nini ukuba nayo. Ibaluleke kakhulu loo nto. Imbali ifana kakhulu xa le miba? Ngaba unobomi obungaphumli? Ke ezi ntlobo zemiba ekhoyo ixesha elininzi umntu uza eofisini ene-presentation eqatha eyothusayo? Abazange balindele oku kwaye kwenzeka ntoni kule ndawo kukuba unokubona apho ingcambu ye-nerve ingena khona. Ke apha, kuya kufuneka ufumanise apho ivela khona. Njengoko uqaphela, uninzi lwezizathu uninzi lwaba bantu banazo kungenxa yokuba yinto encinci ye-atrophy kunye nemiba yemisipha evelayo. Njengoko ubona apha, zininzi iindawo apho i-nerve inokuthi ihlale ibambekile, kwaye esi sesona sizathu siphambili sokuba abantu abaninzi babe nalo mbandela ngoku njengoko behamba ngale nto kwaye babonisa uphawu. Ndifumene ukuqonda, kwaye kufuneka sifumanise ukuba ingxaki iqale phi kwiqela lethu. Ke njengokuba ndihamba kuloo nto, ndifuna ukukunika amandla okwahlukileyo apha kwinto endizakuyicacisa. Ndiza kubonisa iqela lam kuwe ukuze bonke baye. Ngamnye kubo uza kuchaza inkalo eyahlukileyo kancinane yoko kuqhubeka. Namhlanje, siza kuxubusha indlela umqeqeshi, njengomntu oncedisa ugqirha, unokuvavanya imeko. Siza kuthetha nomqeqeshi wethu uKenna. Siza kuthetha no-Astrid, oza kuzisa ulwazi lwesayensi apha. Siza kuzisa isigulana, sixoxe ngamava kunye naye, kwaye size nomfo wethu obalaseleyo osuka eyunivesithi kwinqanaba lebhayoloji. Uya kusifundisa kancinci malunga ne-nutraceuticals kunye nezinye iinkqubo zokusebenzisa esinokuthi sizenze ukuze sincede umntu one-sciatica. Ke ekuqaleni ukukhanya ukuxelela, ndiyathanda ukubuza umbuzo kuKenna. Ke Kenna, into endifuna ukuyenza kukuba ndifuna ukukubuza ukuba yintoni kanye kanye into oyibonayo xa isigulana sibonisa i-sciatica kwaye luhlobo luni lwezinto esinokuzenza eofisini kwaye yeyiphi indlela yethu ngakumbi njengemiba ye-metabolic kunye iingxaki ezikhoyo ngaloo ndlela?

 

Kenna Vaughn:  Ke into enye izigulane ezininzi ezine-sciatica zineentlungu ezizivayo, ewe, kunye nomqolo ophantsi. Kodwa enye into abanayo intshukumo eninzi ngenxa yaloo ntlungu, kwaye intshukumo ibalulekile. Yinto ubomi obujikelezayo. Ngoko sithatha loo ntshukumo, kwaye sijonge indlela esinokunceda ngayo esi sigulana sinciphise i-nerve ye-sciatic kunye nohlengahlengiso olwenziwa nguDkt Jimenez, kodwa kwakhona ndingazuza njani kwicala lam lezinto zesi sigulana? Ke sinezixhobo ezininzi ezinkulu ezifumanekayo kuthi. Sithumela izigulana zethu ePush, eyijimu apha ebanceda ukuba bafumane olo lungelelwaniso kwizihlunu zabo ezifuna ukwakha ezo zihlunu zomeleleyo macala onke la mithambo-luvo ye-sciatic ukuze le mithambo-luvo ingaxinwa rhoqo okanye rhoqo. Kwaye enye into esinayo kuthi yi-app ebizwa ngokuba nguGqr J. Namhlanje. Kwaye into eyenzayo ihambelana nesongo esinxitywa yizigulane zethu, esivumela ukuba silandele intshukumo yabo. Ngoko sifuna ukugxila kuloo ntshukumo njengenxalenye yayo. Kwaye enye into esinokuyenza yi-nutraceuticals kwizongezo. Ngoko ke yintoni i-nutraceuticals kunye nezongezo? Enye yezona zinto ziphambili esijolise kuzo ukuba phantse wonke umntu kufuneka athathe i-vitamin D3, kwaye siyayithanda idibene ne-vitamin K. Oku kuya kunceda amathambo akho kunye nokujikeleza. Kwaye kuya kunceda ukunciphisa i-glucose ngokwandisa uvakalelo lwakho lwe-insulin. Kwaye kulapho kungena khona ukudlala kunye ne-sciatica.

 

UGqr. Alex Jimenez DC*: Bendinombuzo kuwe malunga nalonto. Xa uxubusha ukuba sijongene ne-sciatica njengentlungu ezinqeni, siyanxibelelana, kwaye sidibanisa, ndiyaqikelela, ingxaki abantu abaninzi abanayo njenge-metabolic syndrome kwaye amaxesha amaninzi batyebe kakhulu. Kwaye leyo yayiyenye yeenkcazo ezininzi zezigulane ezine-sciatica, kungekhona ukuba wonke umntu ukhuluphele, kunye ne-sciatica. Nangona kunjalo, abantu abaninzi abathi bahlala phantsi kwaye bangahambi kakhulu baphathwa sisifo se-metabolic syndrome. Ke ukwenza oko phantsi komyalelo, enye yezinto kukubeka i-insulin phantsi kolawulo. Kwaye nje ukuba siyenze loo nto, siqala ukuncipha kwaye sisebenze ngakumbi ngeeprothokholi zokuzilolonga. Uye wakhankanya uPush kuba besiqala ukulinganisa isinqa. Ngoku, njengoko ubona kumfanekiso wethu apha, kukho izihlunu ezininzi kulo mmandla, Kulungile? Ke njengoko ndisebenzisa usetyenziso, unokubona kancinci kancinci kwizicubu zomzimba ezibandakanyekayo. Ngoko njengoko sijonga izicubu zezihlunu, sinokubona ukuba ukulungelelaniswa kunye nezi zihlunu ezilawula i-hip eneneni ziqhubela isidalwa, ngoko ke abantu bayabaqhubela, ukuba bathethe, akunjalo? Ke okwenzekayo kunjengokuba kusenzeka oku, ukuba oku kuyekwa decondition ngokusebenzisa indlela yokuphila yokuhlala. Ewe, into elele ngaphantsi nayo iyayeka ukusebenza, kwaye izihlunu ziyayeka ukusebenza kakuhle. Ke enye yeendlela esiphatha ngayo abantu kungomqeqeshi ukuvavanya ubuchwephesha bemizimba yabo kwaye ibabeke kwiiprothokholi zePush Fitness ezinokubanceda bafumane ulungelelwaniso lwezakhiwo. Enye yezinto esizenzayo kule nkqubo kukujonga imiba ehleliyo kwaye undixelele kancinci okwenzayo, Kenna, malunga nokunceda abantu bahlengahlengise indlela yabo yokuphila okanye baguqule imiba yabo yokuhamba.

 

Kenna Vaughn: Ke ukushukuma kwabo, njengoko benditshilo, sisebenzisa i-app, kwaye sikwasebenzisa iPush Fitness, kwaye izongezo zinezinto ezininzi eziza kudlala kuba njengoko benditshilo, ngokwandisa ubuntununtunu be-insulin, into esiya kuyifuna. ukwenza oko, oko kuya kunceda ukulawula iswekile yegazi. Kwaye awunakunxulumana neswekile yegazi kwi-sciatica okwangoku, kodwa njengoko benditshilo, yonke into ixhunyiwe. Ke xa sibeka izigulana zethu kwiprotocol kwaye zilawule ezi swekile zegazi, zikwanceda ukugcina ukudumba kwabo kuba iswekile kunye neekhemikhali zibangela ukudumba egazini. Kwaye loo nto iza kubangela umonakalo wemithambo-luvo emzimbeni wethu nakwinkqubo yethu. Kwaye ke, xa sele sinomonakalo wemithambo-luvo, siza kubona ezinye izigulana ezininzi zihleli phantsi, nto leyo ehambelana nokungabikho kwentshukumo. Kwaye emva koko sibona izigulane ezininzi eziza kunye ne-sciatica.

 

UGqr. Alex Jimenez DC*: ISciatica. Ke ngokusisiseko, sibuyela kwi-monster efanayo, ebizwa ngokuba kukudumba. Kunene. Ngoko ukudumba kuyingxaki. Abantu abane-sciatica baya kuhlala bebalisa ibali lendlela elihamba ngayo kunye nabo. Kufana nokuba ne-nerve engathembekiyo phaya emva kokuba banoxinzelelo okanye badlule kumandla eemvakalelo, ichaphazela i-sciatica. Ke lo mda ovula umboniso we-sciatica unokuba nenxalenye yeemvakalelo kuyo. Ke sifuna ukuveza oko, kananjalo, kuba abantu abaninzi banobomi obuqhelekileyo, kodwa abanayo intetho phantsi kweemeko eziqhelekileyo. Ngokukhawuleza, bam, bafumana ingxaki yeemvakalelo, yezemali, izinto zentsapho, kunye ne-sciatica nje. Iphi na loo nto isengqiqweni, akunjalo? Into ephambili kukuvuvukala, impendulo yokuvuvukala, iimpendulo zoxinzelelo. Kwaye loo miba idala isaqhwithi esiphantse sigqibelele ukwenza i-predisposition yokudumba. Yiyo loo nto sizisa amacandelo okutya kunye nokutya ukuqala ukutya ngcono ukuthintela ukudumba kwakhona. Zezinye zezinto ezo. Wawukhankanya ke umcimbi wePush. I-Push liziko lethu lokomelela, apho ngokwenene sibeka abantu kwiiprothokholi zokuzilolonga, kwaye xa siqala ukubeka abantu kwiiprothokholi zokuzilolonga, ikhona ukulinganisa. Ngoku, sesiphi isihlunu esikhulu emzimbeni? Ewe, hayi kude kakhulu ukusuka kwi-anatomy ukuya kwisakhiwo se-anatomical. Uyakwazi ukubona izihlunu kule ndawo, kwaye wonke umntu uyazi ukuba i-glutes yimisipha emikhulu. Ke xa ubona esi sihlunu sinamandla, ukuba esi sihlunu siye sahlulwa kubomi obungahlaliyo, uya kuqaphela ukuba uya kuba nezinto ezininzi ezilindelekileyo. Ngoko ifana nemoto egqabhuke amatayara. Ngoko ukuba inqwelo-mafutha igqabhuke amatayara, iqalisa ukutyibilika ize iye kwicala elingafanelekanga. Ewe, ukuba iyajingi, unokucinga ukuba ichaphazela i-axis kunye nee-asi, kwaye lonke olo hlobo lwezinto luqala ukwenzeka. Izinto ezinje ziyenzeka, kodwa kulwakhiwo lwethu lomntu, kukho inkqubo elungelelaniswe kakuhle apha. Enye yezinto abantu abaninzi abangaziyo kwaye abangacingi ngayo yi-lymphatic structure. Ngoku, ukuba ubona apha, unokubona i-lymphatic. Ngoku abo bafana bakhwela ngokuthe ngqo ecaleni kwe-venous kunye nezakhiwo ze-arterial, kwaye unokuyibona apha. Ke njengoko ubona ukuba ukuqhubela phambili, ujonga kwakhona kwimithambo. Ke ukuba umntu akanayo i-arterial system esebenza kakuhle kwaye ehleli kule nto, unokubona ukuxinana okwenzekayo malunga nezakhiwo, malunga nemithambo-luvo. Ngoku kukho imithambo-luvo eninzi apha. Ke xa uqala ukujonga ezi dynamics, uqala ukubona ukuba umntu ongasebenzisi izihlunu zakhe unokwanda kokuxinana kwenqanaba. Ke njengokuba ndisusa ezi zihlunu apha, uyawubona lo mfanekiso, kwaye ndiza kuwususa wonke. Uqala ukubona amandla abonakalayo endlela entsonkothe ​​ngayo inkqubo yabo yemithambo-luvo. Ke apha, unokubona ukuntsonkotha kwendlela ezisebenza ngayo ezo mithambo-luvo. Kuyamangalisa ukubona zonke izakhiwo apha. Ke xa ujonga oku, unokubona ubungakanani bempembelelo enokubangelwa kukungashukumi. Iphantse yafana nokuxinana kwezithuthi. Khawube nomfanekiso-ngqondweni uhleli kule nto imini yonke, Kulungile, masingayeki ukungasebenzi. Ke enye yezinto esifuna ukuzenza kukuvavanya kanye ukuba yintoni na. Kwaye enye yezinto esizenzayo kukulinganisa inkqubo. Ke ubuyela ekususeni ezi ndawo zikhethiweyo, ufuna ukuya phambili nokusebenza kwiinkqubo ezinkulu. Kulungile, njengoko ubona, ezi zihlunu zizisa inxalenye enkulu ekuncedeni i-sciatica. Ngoku, ivela phi imiba ye-sciatic? Ngoku masiqhubele phambili kwaye siqale ukuxoxa ngale miba ithile njengoko sinokuhamba ngale nto. Kwaye ndifuna ukukuthatha kwisifundo esincinci se-anatomy apha kuba sifuna kancinci. Njengoko ndisusa ezi zinto, siza kubona zonke izakhiwo ezingenayo, kwaye eneneni, kodwa uyabona ukuba ndingayifumana inkqubo yemithambo-luvo ukuya kwelona candelo lincinci layo, ezinkulu. Kwaye njengokuba ubona apha, ungajonga ngapha kwaye ubone naphina ezantsi komgca kanye apho imithambo-luvo ikhoyo. Baphuma apho idiski iphuma kule ndawo ithile njengoko ingena phambili, ihamba le nto siyibiza ngokuba yinotshi ye-sacral, ngulo mfo kanye apha. Lo mngxuma yinotshi ye-sacral apho iphuma khona, kwaye uyabona ukuba inokungqubeka kwithambo kunye ne-femur yokwenyani apha. Ngoko kukho iindawo ezininzi esinokuzibona ezichaphazela ngokuthe ngqo imimandla ye-sciatica. Kodwa emva kokuba ndidlulile kuloo nto, ndiza kungena kuyo ngokunzulu kancinci. Kodwa ndifuna ukuqhubela phambili kwaye ndifumane ibali elincinci lomntu ngoku. Ndifuna ukubuza umntu ngoku ukuba kuhlala ntoni apha, kwaye uninzi lwabafazi, uyazi, kulapho baqulathe khona iintsana, akunjalo? Ke kwimeko apho unomntu ohamba notshintsho oluninzi, njengomntu ofumana umntwana, ungabona apho isinqe sitshintsha kwaye silapha ezantsi, ukuba uyabona apha ezantsi, kulapho i-sacrum kufuneka ivule ukuze ivumele umjelo wokuzala. Uyawubona laa mngxuma mkhulu ulapho. Usana kufuneka ludlule apho, kwaye ukuba alukwazi ukudlula apho, mhlawumbi aluyi kudlula kude kube yinyanga yesithoba apho le ndawo iqala ukwanda, qikelela ukuba ngubani oza kudlula, emva koko ukhabe indlela ehlayo? Kulungile, inokuba ngumntwana. Kulungile, masithethe ngaloo nto.

 

Trudy Torres: Ewe, ndiyaqikelela, uyazi, njengomfazi, uyazi, yimeko eyonwabisa kakhulu xa ufumanisa ukuba uzakuba ngumama. Ukuba ngumntwana wakho wokuqala, ukwi-roller coaster. Uyazi, njengokuba benikhankanya, zininzi iimeko ezahlukeneyo odlula kuzo ngokwasemoyeni, ngokwasemzimbeni. Ke xa ukhulelwe, usisaqhwithi esigqibeleleyo sento enje ukuba ize. Uyazi, ulungelelene ukusuka unjalo, udiniwe kakhulu kwikota yokuqala. Ndihleli ndisebenza. Ke kum, andizange ndibe neentlungu ze-sciatic ngaphambili, kwaye ngenxa yokuba ndisebenza kakhulu, ndaphuma ekubeni yi-100 yeepesenti esebenzayo ukuya ekubeni ndidinwe kakhulu. Kwafuneka ndilumke kakhulu malunga nokuchitha amandla am, ngakumbi kwi-trimester yokuqala. Ke ngaphezulu koko, ukuba uyongeza, uyazi, yonke enye into eyenzekayo ngokwasemzimbeni kunye nam emva koko ubomi bam buye baba yinto yokuhlala. Ngaphezu koko, uyazi, ndinomsebenzi wedesika. Ngoko ukuhlala edesikeni uze ungabuyiseli, uhamba ngokukhawuleza, loo ntlungu ibuhlungu kakhulu. Andizange ndiyifumane le nto nomntwana wam wokuqala. Ndadibana nomntwana wam wesibini oku. Kwaye, ngokuqinisekileyo, ndafumana ubunzima obungakumbi ngomntwana wam wesibini. Ke kwakhona, uyazi, wongeza ingxaki ngaphezulu kwengxaki. Kwaye ngenxa yokuba ukhulelwe, oko akuthethi ukuba udla ababini, kuba ngelishwa, abanye bethu, uyazi, banaloo ngcamango iphosakeleyo, kwaye kuxa ubunzima bakho buthanda ukuphuma kancinci kulawulo. Ke ngoko wongeza izinto ezininzi ezahlukeneyo ezenza isaqhwithi esigqibeleleyo kwaye ziphezulu, zinzima kakhulu. Enye yezinto ezindincedileyo uKenna kukuzibalisa nokuba sesichengeni sePush. Bendinomntu apha okwazile ukusebenzela ingakumbi ndimithi. Ngokucacileyo, ukulinganiselwa kwam njengoko uqala ukutyeba ngakumbi, akufani nale nto unokuyenza xa ungenamntwana. Ngoko ndiye ndakwazi ukuqhubeka nokusebenza emva kwexesha kwaye, uyazi, emva kokuba ndivezwe kwi-chiropractic kunye nokuphumeza umthambo.

 

Kenna Vaughn: Ngoko ke iimpawu eziphambili oye waba nazo xa une-sciatica, kwaye ukhulelwe, ngaba ubukhulu becala yayiyintlungu nje, okanye ngaba uye wafumana loo mvakalelo yokugubha ngenxa yokuba kukho ngaphezu kwempawu enye ye-sciatica?

 

Trudy Torres: Hayi. Ngelishwa, yayingeyontlungu. Kwakubuhlungu. Bekutshisa emlenzeni wonke. Ndandingazi ukuba kuqhubeka ntoni. Njengoko ndanditshilo, oku kwakungeyokuqala kwam, kwaye yonke into yokukhulelwa yahlukile kumntwana wam wokuqala. Ndabukela ngakumbi into endiyityileyo. Ndandisasebenza, ngoko ke ndiyakholelwa ukuba yayiyindibaniselwano yezinto, uyazi, ukuba ndaziva ngathi ndisitya ezimbini. Ndaye ndatyeba ngakumbi kunokuba ndandifanele.

 

UGqr. Alex Jimenez DC*: Ndifumene umbuzo: Ngaba kwakuxa wawukhula ngokukhawuleza ubunzima ngexesha lekota yokugqibela?

 

Trudy Torres: Ndicinga ukuba yonke into yaqala ukwenzeka kancinci ngexesha. Andizange ndisebenze kangako kwi-trimester yokuqala, ngoko ke ndaqala ukuba ne-flare-ups kungekhona kakubi njengokuba ndandifumene ubunzima. Kodwa, uyazi, ndakuba ndityebe ngakumbi, kulapho ndaqala khona ukuba neempawu ezinzima, njengoko benditshilo, ukutshisa, iintlungu ezisezantsi. Yayibuhlungu nje, kwaye yinto endingayinqweneliyo kolona tshaba lwam lukhulu.

 

UGqr. Alex Jimenez DC*: Ngoku, ngaba ukhe waphinda waphinda emva kokuba ube nomntwana wakho?

 

Trudy Torres: Ewe ndayenza. Ndenzile, kwaye ngelishwa, ndiyenzile, kodwa enye yezinto iye yandinceda ukuba ndigcine loo nto iphantsi kolawulo. Kube active, qhubeka ubukele ubunzima bam. Izongezelelo zam ibiyenye into endinokuthi ndiyibuze kuMqeqeshi okanye uGqr. Jiménez xa ukhulelwe. Ndiyazi besithetha ngezongezo ezohlukeneyo. Yintoni osacebisa ukuba abasetyhini abakhulelweyo bafumane kwiintlobo ezahlukeneyo zezongezo zevithamin D kunye ne-K?

 

UGqr. Alex Jimenez DC*: Ngumbuzo ogqwesileyo ke lowo, kwaye omnye endiza kuwuphendula ngokucacileyo njengento ebanzi; kufuneka uqinisekise ukuba ugqirha wakho uyayazi into oyivayo. Oogqirha bokubelekisa, abangamagqirha be-OB-GYN. Banengqiqo kakhulu malunga nokuba loluphi uhlobo lwezongezo. Ke kwihlabathi lokongezelela, kububulumko ukuba ugqirha avavanye oko, kwaye uninzi lwabo luya kuqinisekisa ukuba unenkxaso elungileyo. Indawo apho iluvavanyo oluchanekileyo kufuneka ube nenkxaso. Umzimba wakho uzama ukuvelisa inani elikhulu lomsebenzi weselula njengoko udala ubomi. Izoba kwindawo ethile apho ukudumba kuyaphambana, umzimba ungena kwiinguqu eziguqukayo. Ke isondlo siba yinto ebalulekileyo kwisondlo samathumbu ngesondlo semetabolism. Ke enye yezinto kukuba kufuneka ube nogqirha, ngokuqhelekileyo umntu wanamhlanje okhoyo kwiminyaka emncinci yokuzala, unogqirha ovavanyayo. Ngoko ewe, enye yezinto eziyimfuneko ukusuka kwi-folic acid ukuya kwi-vitamin E, D. Ezi ziphelele, i-gamut epheleleyo yeevithamini ezivavanywa kwaye zinikwe oogqirha babo. Ngoko ke uninzi lwabasetyhini luya kwazi ukuba xa lusela amayeza athile, kufuneka lubekwe ngokucacileyo ngugqirha wabo. Yeyona nto ibalulekileyo. Kwaye into yesibini ikwicala lokongeza; xa ugqirha wakho esazi, mhlawumbi uya kukunika into yomgangatho osisiseko wokongeza kunye novavanyo lwesondlo. Ngoko ngokwemiqathango yaloo nto, ingcali yezokutya inokukuvavanya kwaye ikuvavanye kwaye ibone ukuba kuqhubeka ntoni na ngokweendlela ezinobundlobongela apho umntu ongakhulelwanga; zininzi izinto ezinokwenziwa. Kodwa mandikubuze oku. Ndiyazi ukuba wenza into encinci ye-CrossFit, kwaye wenza olo hlobo lwezinto. Kwaye ukhankanye ukuba une-sciatica emva koko. Ndifuna ukuya kwinqanaba lokuba abantu abaninzi abane-sciatica bakhokelela ubomi obuphambili kwi-sciatica ngoku, oku kuthetha ukuba xa sele uyifumene, ayisiyiyo into yokuba i-terminal yakho isoloko inamandla okuba nayo, ngoko ke nokuba amandla akho omzimba anamandla. itshintshiwe. Ngokuqhelekileyo, awukho 18, kwaye ngoku uneminyaka engama-40. Kwenzeka ntoni umzimba wakho ukulumkisa ukuba awusebenzi njengoko kufanele ukuba ube. Kwaye ngequbuliso, i-nerve iqala ukugqabhuka, nokuba kukucinezelwa nge-atrophy yesihlunu okanye ukungalingani kwezihlunu. Ngoko zonke ezo zinto zibalulekile; Ndiqaphele ukuba uthethe into oyenzileyo. Kwakhona kukuchaphazele emva koko. Ngaba ulwenzile ukhuphiswano kamva, kwaye ngaba likuchaphazele?

 

Trudy Torres: Ndenze ukhuphiswano emva koko. Into eyandincedayo ukuba ndiyigcine iphantsi kolawulo kukuba izinto zayo ezahlukeneyo zokuyigcina iphantsi kolawulo. Uyazi ukuba ukuqhubeka uhamba kuqinisekisa ukuba uthatha izongezo ezifanelekileyo kukhathalelo lwe-chiropractic. Ndilikholwa eliqinileyo, uyazi, lendlela ebanzi, kwaye ndiyakholelwa ukuba indibaniselwano yazo zonke indincedile ukuyigcina iphantsi kolawulo. Khange ndibenawo amadangatya, kodwa ndiyakholelwa ukuba kungenxa yokuba bendinazo zonke ezi ndibaniselwano zahlukeneyo. Njengoko benditshilo, uyazi, ndahlala ndisebenza. Mna, uyazi, bendikubunzima obuphakathi. Ndiye ndasebenzisa i-chiropractic, uyazi, njengokugcinwa.

 

UGqr. Alex Jimenez DC*: Uyazi, ndingathanda ukunika abantu uhlobo lokuqonda malunga nokuba kwenzeka ntoni xa uqala ukuya kugqirha, kwaye bayakuxilonga; zininzi iindlela zokuyifumanisa. Enye yeendlela eziyindlela elula ukuba kukho ukuwohloka kwaye kukho utshintsho lwamathambo yi-x-reyi. Kwaye yile nto sijonga ngayo, kwaye siqala lonke uvavanyo. Kodwa umvavanyi oqinisekileyo onika isixa esikhulu solwazi ujonge ucinezelo oluthile. Kwaye ngelo xesha, ngamanye amaxesha kufuneka sijonge kwi-arterial-venous circulation. Kodwa inombolo enye indlela yokumisela ukuba umntu une-sciatica ngenxa yokulimala kwediski okanye ukunyanzeliswa okanye izilonda ezihlala kwindawo efana ne-tumor okanye i-arthritis okanye uhlobo oluthile lokungalingani kwi-muscle ngokwenene i-MRI. I-MRI sisixhobo esihle kakhulu. Ngoku, ukuba kukho ithambo elibandakanyekayo, i-CAT scan isetyenziswa. I-EMG isetyenziselwa ukumisela ithoni ye-muscular kunye nekhono le-muscle lokusabela kwaye libone ukuba yiyiphi imigangatho yeethoni. Kodwa awudingi ukuba yinzululwazi ye-rocket kwaye ubeke umntu kuloo nto. Sele besazi ukuba izihlunu zabo ziqinile, kwaye kukho umba. Ukukwazi ukumisela ukuba imisebenzi yemithambo-luvo luvavanyo lwesantya se-nerve conduction ekuxelela ukuba inokusebenza ngokukhawuleza kwaye icothe kangakanani na. Ngoku kwimeko apho senza iskena samathambo, sizama ukujonga nayiphi na imiba ye-metabolic ngaphandle, kwaye kunokubakho ithumba okanye ingxaki ethile. Kodwa oko kunqabile, kwaye oko akuqhelekanga, kodwa inombolo enye indlela yokuvavanya umba nge-MRI kunye ne-X-reyi. Ezo ziya kukunika eyona ndawo ibalulekileyo, iindawo ezibanzi. Ngoku ndifuna ukuqhubela phambili kwaye ndithethe kancinci malunga ne-nutraceuticals kwaye ngokukodwa i-nutraceuticals. Siza kuqhubela phambili koku malunga nonyango lwalo. Kwaye njengoko sihamba kuloo nto, ndingathanda ukuya phambili kwaye sixoxe ngeendawo ezithile kunye nezongezo ezithile. Ngoku iAstrid yindawo yethu yokuqokelela ulwazi lwezondlo. Sikwanayo ne-biochemist ngasemva eya kuzisa ingqiqo ethile kwinqanaba elahlukileyo. Kodwa zeziphi izinto esizinika izigulana xa ziyifuna njenge-metabolic, iprotocol yokushiya?

 

Astrid Ornelas: Kulungile, okokuqala, ndifuna ukuzisa ubalo olunika umdla. Ngokutsho kwabaphandi, malunga neepesenti ze-80 zabemi bahlushwa uhlobo oluthile lweentlungu zentlungu. Kubandakanywa kwiintlungu ezisezantsi kunye ne-sciatica. Ke ngoku kuthethiweyo, ewe, iba yinto ephambili ukwazi ukuba yintoni kwaye singenza ntoni ukuvavanya le ngxaki ixhaphakileyo? Kwaye njengokuba, uKenna kunye noDkt Jimenez, njengokuba wena kunye noTrudy nitshilo, ukuzivocavoca kubalulekile. Kwaye kunye nokuzilolonga, sifuna ukuzisa ukutya. Sifuna ukutya ukutya kunye nezongezelelo. Kwaye ngenxa yokuba ukukhuluphala okanye ubunzima obugqithisileyo ngenye yeengxaki enye yezizathu eziphambili okanye enye yezona zinto zixhaphakileyo, eziqhelekileyo eziqhelekileyo ezibangelwa yi-sciatica. Sifuna, uyazi, zonke kunye nokuzilolonga kunye nokulandela njengokulungileyo, ukutya okulungileyo. Sifuna ukulandela ezi zinto ukuze sikwazi. Ukuba silahlekelwa ubunzima, kunokunceda ukuphucula i-sciatica. Ke ngoko engqondweni, kukho ezininzi zazo. Ndicinga ukuba unyango lwendalo, i-nutraceuticals yendalo, ukuba uya kwenza, unokunceda ukunciphisa okanye ukuphucula iimpawu ze-sciatica kwaye, ngoko, ulahlekelwe isisindo. Ke enye yezo endifuna ukuthetha ngazo kukuba sinayo apha: i-turmeric okanye i-curcumin. Ke i-turmeric sisityalo, sisityalo esineentyatyambo, kwaye inxulumene nejinja. Kwaye sitya ingcambu. Yiloo nto esiyaziyo. Olu hlobo lutyheli lweengcambu ezijongeka njengeorenji lisetyenziswa kakhulu kukutya kwaseAsia kwaye kuxhaphake kakhulu kwikhari kunye necurcumin. Uya kuva i-turmeric kunye ne-curcumin zisetyenziswe kakhulu ngokutshintshisana kunye, kwaye i-curcumin sisithako esisebenzayo esifumaneka kwi-turmeric. Ke enye yezinto endifuna ukuyizisa nge-turmeric kunye ne-curcumin ziinzuzo ezinokuthathwa ngabantu abaninzi, kwaye banokutya i-turmeric okanye bathathe izongezo ze-turmeric. Inokunceda ukunciphisa i-sciatica okanye intlungu ye-nerve ye-sciatic. Ngoko i-turmeric inezixhobo ezininzi ezichasayo, ezinokunceda ukunciphisa intlungu kunye nokuvuvukala, mhlawumbi enye yeempawu eziqhelekileyo ze-sciatica. Kukho izifundo ezininzi zophando eziye zafumanisa ukuba i-turmeric okanye i-curcumin inokunciphisa ukuvuvukala kwe-neural, oku kukuvuvukala kwimithambo-luvo, njengokuba abanye bethu apha, bayazi ukuba i-sciatica yakho ibangelwa yi-disc okanye i-disc ye-herniated, ngamanye amaxesha izinto okanye iikhemikhali ezingaphakathi kwidiski yakho, zinokucaphukisa imithambo-luvo. Ngoko ukuthatha i-turmeric kunye ne-curcumin kunokunceda ukunciphisa ukuvuvukala okubangelwa zezi zixhobo ezicasulayo. Kwakhona i-antioxidant enamandla enokunceda ukunciphisa uxinzelelo lwe-oxidative, enokubangela ukuvuvukala. Kwaye mhlawumbi enye yezona zinto zibalulekileyo zokuthatha i-turmeric okanye i-curcumin kukuba inokuphucula i-metabolic syndrome, njengoko besixoxile ngaphambili kwipodcast edlulileyo. Izifundo zophando zifumene ukuba i-turmeric inokunceda ukulawula amanqatha omzimba ngokunciphisa ukuvuvukala. Kwakhona kunokunceda ukunciphisa i-cholesterol embi. Inokunciphisa i-triglycerides. Inokuphucula amanqanaba eswekile yegazi. Kwaye ineempawu ze-antibacterial ngokunjalo.

 

UGqr. Alex Jimenez DC*: Makhe ndikubuze. Sithetha ngesakhono somntu onesciatica; kuba abanye abantu bane-sciatica, olo hlobo luhamba kubo. Ewe, sizama ukwenza nge-turmeric, kwaye sizama ukuyinqanda ukuba ingakhabi. Ngoko ngokusisiseko kufana nokuthintela iprophylactic. Ndiyathanda ukuya nzulu kancinci, kwaye sinenzululwazi yethu yabahlali apha, uAlexander, kwaye ukunye nathi ngoku, kwaye unezimvo ezithile kwezo zongezelelo. Sixelele into oyifundileyo ngokubhekiselele kwi-supplementation kunye nembono yakho malunga nendlela esinokuncedisa ngayo i-sciatica kwimbono ye-biochemical.

 

Alexander Isaya: Ewe, kukho iindlela ezimbalwa ezahlukeneyo zokuthatha iimbono ezahlukeneyo kunye nokuphepha ngokupheleleyo. Impendulo yokuvuvukala yindlela efanelekileyo yokuyithetha. Khawuthi ndibone. Niyasibona isikrini sam apha?

 

UGqr. Alex Jimenez DC*: Ewe, siyakubona, siyakubona ngoku. Ndiye ndabona isikrini sakho. Ewe ndiyavuma. Sibona isikrini ngokupheleleyo.

 

Alexander Isaya: Kuhle. Ngoko ke ndiza kungena kwincinci ye-biomechanics yento eyenzekayo nge-sciatica. Emva koko siya kuphula i-muscle encinci, kwaye emva koko siya kungena kwi-supplementation yento esinokuyenza ukuze sibe nokuthintela okanye unyango olusebenzayo ngexesha lokunyanga i-sciatica. Ke apha sinokubona ukuba sinabantu abathathu ukusuka ekhohlo ukuya ekunene. Owokuqala ngumntu onomqolo ongathathi hlangothi. Kwaye ungayibona loo nto njengokuba sizoba umgca ezantsi embindini phaya. I-auditory yangaphandle iMatis, indlebe, ihambelana ne-deltoid yabo kwaye ihambelana nenxalenye ephakathi ye-sacrum. Kumntu wesibini, sinokubona ukuba banento encinci yokungasebenzi ngokwembonakalo yabo yomzimba. Ke apha sinomntu one-sacral promontory, eyicala langaphambili le-sacrum, lithambekele phezulu, kwaye indawo yabo yangasemva inyuswe, ngasemva, ingaphantsi. Ndiyaxolisa. Kwaye oku kubizwa ntoni, oku kubizwa ngokuba yi-counter mutation. Ke ngokwenza loo sacrum yalatha phezulu, ubeka uxinzelelo ngakumbi kwingingqi ye-thoracic kwaye ubangela ukuba iindawo zithambekele ngakumbi kwiingcinezelo ezahlukeneyo. Kwaye amaxesha amaninzi, oku kubangelwa yimisipha eqinile. Ngoko ke le misipha itsala phantsi, inyanzelisa icala elingaphambili ukuba lize kwaye lizolule ezi quadriceps. Ke inokuthi yenziwe ngokungalingani kwe-hamstrings enamandla kakhulu okanye i-hamstrings eqinile kunye neequads ezibuthathaka. Kumntu wesithathu njengoko sizoba umgca omnye ezantsi embindini. Siyabona ukuba baphantse bahambelana, kodwa kumntu onje, sinokubona ukuba i-sacral promontory yabo, icala elingaphambili le-sacrum, lithambekele ngaphambili, elibizwa ngokuba yi-mutations. Ke sinotshintsho oluchaseneyo apha. Izakuhamba counter. Kwaye ke uguqulo apha kwicala lasekunene, indlela elula yokukhumbula oku. Baza kuncamathela ngonaphakade kukuba oku kuhle kakhulu ukuba ucinga i-pumber's butt, le yindlela ekhangeleka ngayo. Yile nto ikhangeleka ngayo uJ-Lo. Owu, awusoze uyilibale ngolo hlobo. Kodwa umahluko ulapha kukuba apha uxinzelelo lukwi-thoracic spine. Kodwa kumntu onesinqe esiphawulweyo, uxinzelelo lusezantsi ngasemva. Ke masithi umntu ukhulelwe kwaye ukhulisa omnye umntwana kule ndawo. Baza kubeka uxinzelelo olungakumbi kumqolo osezantsi ngokuchasene nomntu onoxinzelelo kwindawo yabo ye-thoracic. Baza kuba noxinzelelo ngakumbi apho. Ke ukuya kwintwana encinci ye-anatomy. Siyabona ukuba sinazo zonke izihlunu ezahlukeneyo apha, kwaye sinokubona i-piriformis, esi sihlunu silapha. Ndiza kuninika imibala eyahlukileyo kuni bafana, ukuze nibone kakuhle. Sisihlunu kanye apha. Kwaye ke sinokubona i-gemellus ephezulu ilungile phantsi kwayo. Ngoko ke phakathi kwezi zimbini kukho umthambo we-sciatic. Kwaye ukuba sinomntu oguquliweyo, bazakuzolula ezi zihlunu ngakumbi kwaye babeke uxinzelelo olungakumbi kwi-nerve ye-sciatic, ebangela ukuba loo ndawo idumbe ngakumbi. Uninzi lwezo neuropathies ziyenzeka, zidubula emlenzeni. Kwaye ke kwezinye iimeko, xa sine-piriformis, eyahlulahlulwe ngesiqingatha kwaye i-nerve ye-sciatic isebenza phakathi kwabo, kwaye yi-10 ekhulwini labemi edla ukwenzeka. Kwaye ke kwaye aba bantu bahlala beneengxaki ze-sciatic. Ke ngokomeleza kunye nokusebenza kwezo meko kunye nokudlula ezo zondlo, sele siza kungena kuzo, sinokunyanga kwaye sinciphise ezinye zezo mpawu. Ke eyokuqala endifuna ukungena kuyo yintwana yeniacin. Ke i-niacin, sonke siyibona njengophawu lwevenkile njengento ephuma ngolo hlobo. Kwaye ixesha elininzi, ukuba mhlawumbi 250 mg okanye 500 mg of capsules okanye tablets. Ndihlala ndincoma ukufumana iipilisi nje ngokuba unokuthatha isiqingatha seepilisi. Kwaye ndixelela abantu oku kungenxa yokuba ixesha elininzi, i-nicotinic acid yeyona nto iphambili, ivithamin B3 ibangela isiphumo esincinci, kodwa yindlela esebenza ngayo. Ke sizakungena kuyo apha. Siyabona ukuba i-nicotinic acid, njengoko idlula kwindlela yayo yeekhemikhali, eneneni ivelisa i-NAD + eninzi, kwaye i-NAD + ibalulekile kwimetabolism yeselula yezicubu ezininzi. Ke ukuya kwibhayoloji emfutshane, sonke siyazi ukuba i-mitochondria yindawo yamandla yeeseli sonke sabethwa safa sikhula kwibhayoloji esisiseko. Kodwa njengoko sijonga nzulu ngakumbi kulwakhiwo lwemitochondria, siye sabona ukuba inenwebu yangaphandle, inwebu engaphakathi, kunye nesithuba sethutyana senwebu. Ke siza kujonga kakhulu kweli candelo lincinci apha ligoqwe phakathi, elibizwa ngokuba yicristae. Kwaye sasibona ukuba i-complex yokuqala, eyaziwa njenge-complex enye okanye yonke into eyaziwa ngokuba yiyiphi i-dehydrogenase, inoxanduva lokusebenzisa i-NADH, ukuyiguqula kunye nokusebenzisa iiprotoni zayo, kunye nokuyihambisa ngaphesheya kwe-gradient ukwenza i-ATP. Kodwa besibona ukuba ngaphezulu kweNAD + iveliswa apha, akunjalo? Ke kulapho i-niacin iqala khona ukusebenza. Siyongeza ngakumbi nge-NAD+ ukwenza ukusabela kokunciphisa phakathi kwe-NADH kunye nezinye ii-electron, siyinyanzele kwi-NADH. Kuthetha ukuthini konke oku? Intle kakhulu into esiyenzayo kukuba sidala ilitye lokuhla, ke senza i-NAD eninzi, kwaye siyayinyanzela ukuba iye kwimveliso. Kwaye kwenzeka njani oku? I-thermodynamics elula nje ubeka eninzi phezu kwenduli. Ii-enzymes ziya kunyanzela umsebenzi ukuba wehle induli kwaye wenze amandla amaninzi. Ngokwenza njalo, kwaye unemetabolism enempilo ngakumbi yeeseli. Kwaye oku akuhambelani kuphela ne-neuropathies, kodwa kunceda nomsebenzi wokujikeleza, impilo ye-cardiovascular; Esona sihlunu se-nucleotide esingundoqo emzimbeni yintliziyo, ke ngoko awuqinisekanga kuphela ukuba uneuropathy ugqunyiwe, kodwa kwaye uqinisekisa ukuba ugcina intliziyo esempilweni nje ngokufaka ivithamin. B3. Enye enkulu, ithi une-ATP eninzi eveliswe kwaye izicubu ezisebenzayo kunye nezinempilo, yiti eluhlaza. Ndikhethe ukusebenzisa iti eluhlaza kuba inendlela efanayo kakhulu kwi-curcumin ngengqiqo yeziphumo ezichasayo. Ke isithako esiphambili kwiti eluhlaza xa uneti eluhlaza endlwini yakho okanye i-curcumin ekhoyo, nokuba yeyiphi eyona ilula kuwe, ubukhulu becala baneendlela zeekhemikhali ezifanayo kuba zithintela ukudumba okanye ukonakaliswa kweeseli kwi-neural. Ngoko ke imichiza ephambili kwiti eluhlaza ibizwa ngokuba yi-catechin, kwaye i-catecholamines iyafana ne-catecholamines, njenge-epinephrine kunye ne-norepinephrine, eyi-adrenaline nje. Kwaye eyona iphambili yi-EGCG. Inxalenye epholileyo malunga ne-EGCG kukuba ivimbele i-NF Kappa B kunye ne-ROS. I-ROS luhlobo nje lwe-oksijini esebenzayo, eyi-radicals yasimahla, enokubangela isiphithiphithi kwaye yenze umonakalo emzimbeni wakho wonke, yiyo loo nto iyi-antioxidant. Ke ngokwenza njalo, ikhusela i-NF Kappa B ekuveliseni naziphi na iziphumo ezikhulayo kwiiseli okanye ukudumba okanye umonakalo we-neural. Ngoku, ukuba singena ngakumbi kwi-biochemistry, ndingayiqhekeza kancinci apha. Ke iEGCG iya kulawula i-AMP. Amanqanaba aphezulu e-AMP aya kulawula le enzyme, ebizwa ngokuba yi-glycolysis, kwaye ivumele i-ATP ukuba iguqulwe kwi-CATP. Oku kubalulekile ngenxa yokuba i-CATP ayigcini nje ukudiliza izinto, kodwa ngokuyinhloko iphula nayiphi na izicubu ze-adipose kwaye inceda ukubulala naziphi na iiseli ezikhula ngokukhawuleza, ezifana neeseli zomhlaza. Kwaye ikwagcina iiseli zisebenza ngokufanelekileyo, njengeeseli ze-neural. Ke njengoko siza apha, enye indawo epholileyo malunga neti eluhlaza inezixa ezincinci zecaffeine. Ukuba ukhulelwe, asikukhuthazi ukuba wenze nayiphi na icaffeine okanye iziphumo ezikhuthazayo. Hlala udibana nogqirha wakho phambi kokuba uthathe nayiphi na kwezi zinto. Ngokukodwa, into ene-caffeine kwaye asifuni nje ukuxuba nantoni na, ngakumbi ngexesha lokukhulelwa. Kodwa ukuba uzama ukuqinisekisa ukuba uyanceda i-sciatica okanye isifo sakho se-metabolic syndrome. Iti eluhlaza inomnye umphumo. Ukusebenzisa i-caffeine, evimbela i-phosphodiesterase kunye nezifo ze-phosphodiesterase, inoxanduva lokucima i-CATP, ngoko ke yimpembelelo ephindwe kabini. Awugcini nje ngokutshisa amanqatha kwaye uvale ukugcinwa kweglucose, kodwa uvumela le catabolic okanye esi sakhiwo esiqhekeza izinto ukuze ziqhubeke. Nantsi isishwankathelo sezinto ezahlukeneyo ezenziwa yiti eluhlaza kunye nendlela enceda ngayo. Kwaye nje uhlobo lokungena kwenye indawo epholileyo malunga neti eluhlaza kukuba ibophelela kwezinye izinto ezinetyhefu kakhulu, njengentsimbi. Siyazi ukuba sine-iron kuzo zonke iiseli ezibomvu zegazi, kodwa abantu abane-hemochromatosis bane-iron eninzi kakhulu egazini labo, kwaye kufuneka bakhuphe igazi kanye ngeveki.

 

UGqr. Alex Jimenez DC*: Uyazi, xa uthetha ngezo ndlela zendlela, undikhumbuza ngokucacileyo ukuba amaxesha amaninzi, yonke ingcamango emva komboniso wethu kukuzama ukukunika iindlela zendalo. Nangona kunjalo, kukho amayeza anamandla asebenza ngezi ndlela, enye yazo yi-gabapentin, esetyenziselwa intlungu ye-neuropathic. Abantu abaninzi abafuni ukuyenza loo nto ngenxa yeziphumo ebezingalindelekanga kunye nemiba ebalulekileyo eyibangelayo. Sasijonge oku kwifomathi yendalo ngendlela yendalo. Ukubuyela emva kwimetabolism, zeziphi izinto esiziqaphelayo kwiindawo zemetabolism ozibonileyo? Zeziphi ezinye izongezo? Uyaqaphela ukuba ndiye ndakwazi ukunceda abantu ukuba baphile kwakhona kuba u-Astrid ukhankanye i-turmeric, kwaye ngumgca esiwusebenzisayo. Sisebenzisa i-anti-inflammatory. Ziyanciphisa, zinciphisa iintlobo zeoksijini esebenzayo okanye ii-ROS ukunqanda ukudumba ukuba kungenzeki. Ngaba ichanekile loo nto?

 

Alexander Isaya: Ewe. KULUNGILE. Into ephambili kukuvimbela ukuveliswa kwe-NF kappaB, apho zombini i-curcumin, enye eyaziwa ngokuba yi-turmeric, zombini inegama elifanayo. Ziyatshintshatshintsha kwaye iti eluhlaza, kwaye zombini zithintela ezi ndlela zokudumba kunye neendlela zomhlaza.

 

UGqr. Alex Jimenez DC*: Ewe. Ke mandikubuze, Astrid, ngokwezi zimvo zitshabhisayo. Ndixelele iingcinga zakho ezimbalwa ngalo mba.

 

Astrid Ornelas: Ewe, bendifuna ukongeza enye ikhompawundi enokuthi incede kwi-sciatica okanye iintlungu ze-nerve ye-sciatic. Kwaye loo nto ibizwa ngokuba yi-alpha-lipoic acid okanye i-ALA. Kwaye ke i-ALA yikhompawundi ephilayo, kwaye iveliswa ngokwemvelo emzimbeni, kodwa ke, ngamanani amancinci. Okanye inokufunyanwa kukutya okunje ngenyama ebomvu okanye kwinyama ephilayo okanye kwizityalo zokutya ezifana ne broccoli, isipinatshi, izihluma zaseBrussels kunye neetumato. Okanye inokuthi ithathwe njengesongezelelo sokutya. Kwaye ndandifuna ukuxoxa ngemiphumo okanye izibonelelo ze-alpha-lipoic acid. Ngenxa yokuba njengeti eluhlaza kunye ne-turmeric okanye i-curcumin, i-ALA nayo i-antioxidant enamandla, kwaye inceda ukunciphisa ukuvuvukala, ngokutsho kwezifundo ezininzi zophando. Kwaye inokuba neenzuzo ezininzi kubantu abane-metabolic syndrome kuba inokunceda ukunciphisa iswekile yegazi okanye amanqanaba eswekile yegazi. Inokuphucula ukuxhathisa kwe-insulin, oko kukuthi, uyazi, umphumo, okanye yinto enokuthi ibangele isifo seswekile ekugqibeleni. Kwaye uphando oluninzi luye lwafumanisa ukuba i-alpha-lipoic acid inokuphucula ukusebenza kwe-nerve, leyo, uyazi, abantu abane-sciatica okanye i-sciatic nerve pain, ngakumbi ebangelwa yi-neuroinflammation. I-ALA inokunceda nokuphucula ukusebenza kwe-nerve kwaba bantu.

 

UGqr. Alex Jimenez DC*: Kulungile. Leyo yimbono ebalulekileyo. Njengoko ubona apha kuluhlu lwethu, sineenkcazo ezininzi ezahlukeneyo kunye neendawo ezifana ne-vitamin C, ivithamin D, i-calcium, i-oyile yeentlanzi, i-omega 3s ene-EPA, i-berberine, i-glucosamine, i-chondroitin, i-alpha-lipoic acid, i-acetyl-l. -i-carnitine, i-ashwagandha, iifayili ezinyibilikayo, i-vitamin E, iti eluhlaza, kunye ne-turmeric. Njengoko unokuxelela, zininzi izinto esinokuzenza ukunqanda ukukrala kokuvuvukala. Siza kungena kuzo zonke ezo ngenxa yokuba i-sciatica iyinkimbinkimbi kwaye ihluke kangangokuba kufuneka sifumane okona kulungileyo kwisigulane kwizigidi zeentetho ezinazo. Ke kuyo yonke i-anatomy, njengoko besixoxile, kwaye ndiza kukubonisa kwakhona i-anatomy okwesibini apha, unokubona ukuba zininzi izinto zomzimba kwaye njengoko u-Alex ebonisa ukungalingani kwe-biomechanical ukuba, ukuba ayithathelwa ngqalelo, siya kugqiba. kunye nemiba kwixesha elizayo njengesiphumo solu tshintsho. Ngoku, njengokuba sifumana kwakhona ezi dynamics, siza kuxoxa ngezihloko ezininzi ezahlukeneyo. Ke bendifuna ubuncinci ukunika kancinci kwicala lezinto esizenzayo ngoku malunga nokuxilongwa ngokwahlukileyo. Eminye imiba emininzi inokubangela ezi nkcazo-ntetho kwaye ukusuka, uyazi, amandla okuguquguquka kwemithambo-luvo ecinezelayo ngokusebenzisa amandla okuhlala esithubeni. Sinezinye iindawo ezingena kwaye zichaphazela izigulane. Ke into esiza kuyenza kwiisemina ezilandelayo, siza kudlula kwiintlobo ezithile zezinto esinokuzenza, kodwa makhe sikunike izimvo ezikhokelwayo ngokwemigaqo yonyango ekhoyo. Sinenkathalo ye-chiropractic, eluhlobo lwe-chiropractic. I-Chiropractic ithetha ukudibanisa amalunga kunye nokuhambisa umzimba, kwaye kukho amawaka eendlela esinokuyenza ngayo. Uninzi lwabantu lucinga ukuba kukukhohlisa nje okanye ukulungisa umqolo. Kufuneka sithathele ingqalelo izinto ezininzi. Sisebenza emathanjeni; sisebenza kwimisipha; sisebenza kwi-counter muscles. Kufuneka senze izinto ezininzi ezitshintshayo ukuze sifumanise eyona nto ilungileyo emgceni ukunceda isigulana ngasinye. Sakuba sifumene unobangela kwaye sifumanise into esiyibiza ngokuba yi-etiology okanye i-pathology kunye nengxaki. Singahamba kwaye sisebenzise iindlela ezahlukeneyo. Sisebenzisa i-acupuncture, i-nutraceuticals. Sisebenza ngesandla kunye nababoneleli abahlukeneyo ukubonelela ngamayeza. Senza kwakhona injongo ekugqibeleni kwi-sciatica kukuphelisa naliphi na ithuba lotyando ukuba kukho imfuno yokuhlinzwa okanye ekufuneka yenziwe. Kodwa loo nto incinci kakhulu kangangokuba asifuni ukuya apho ngaphandle kokuba kufuneka. Sinezinye iiprothokholi ezahlukeneyo kwiindlela ezahlukeneyo zonyango, njengenaliti eyomileyo. Senza ukubuyisela kwisimo sangaphambili esiqatha. Ngoku, kutheni sisenza ukubuyisela kwimeko yesiqhelo? Kuba njengoko ububonile kumfanekiso ongaphambili, izihlunu esinazo bezibandakanyeke kakhulu ekulinganiseni isinqe. Sifuna ukuqinisekisa ukuba thina, sigqiba ngoku ngapha, sinokhathalelo olusisiseko. Kwakhona safumana ukhathalelo oluqatha. Ngoku, njengoko uyazi, ukhathalelo oluthile olusisiseko luya kufana ne-ice-cold ultrasound, iiyunithi zamashumi, uhlengahlengiso lomqolo, utshintsho lwendlela yokuphila, eyona nto intle kakhulu kuba uninzi lwabantu luphela kwiofisi ye-chiropractic ngenxa yokuba ubomi babo bonke ubomi buguquka. Ngoku, ndinantoni? Ndinomntu owayeyimbaleki ngaxesha lithile owathi ngequbuliso wafumana umsebenzi wedesika kwaye ngoku akashukumi kangako. Ewe, ilula loo nto. Sinokuqala ukubuyisela loo mntu kwi-yoga, i-pilates, i-tai chi, ukufumana imizimba yabo ukuba ihambelane ne-pelvically, kunye nesakhiwo somzimba wonke ukuze sibuyele apho kufuneka sibe khona. Nantsi isivumelwano ngokukhawuleza ukuba unokudlula ukudumba kwaye uthintele oko, kwaye sinokukufumana ukuba ushukumise umzimba wakho ngendlela owawusenza ngayo xa wawungumntwana, njengokushukuma, ukudanisa, kunye nokuhamba. Nantso indlela yokulinganisa i-glutes. Esi sisihlunu esinamandla, kwaye njengoko sifundile ngeteknoloji kunye nesayensi, i-atrophy ekhawulezileyo yenzeke kunye nezihlunu ezingasetyenziswanga. Ke khawufane ucinge ukuba kwenzeka ntoni xa uqala ukufumana umsebenzi, kwaye ubukade uyimbaleki, kwaye ngoku uhlala phantsi iiyure ezisibhozo ngosuku, oko kuya kunika amandla amakhulu. Ke elinye lamalungu aphambeneyo kukuba njengoko ndijonga oku, ndikunika umbono weentlobo zemithambo esinokuzenza. Singangena kuhlobo olugqithiseleyo lwe-CrossFit. Kwaye ukuba sijonga oko, awujongi nje kwizakhiwo eziphambeneyo, kodwa ubona abantu beshukuma ngamandla. Kuninzi okwenzekayo apha, kwaye uyabona ukuba sinokuza namaziko ethu okubuyisela abantu kwimeko yesiqhelo. Sinabadlali abagqithileyo, nabo, nabantu abakhoyo, uyazi, abakwazi ukushukuma nje kancinci. Kodwa inqaku lelokuba njengokuba sisenza le nkqubo, sinokunceda umntu ngonyango kunye neeprothokholi ezenzekayo, njengoko ubona kule ndawo. Singabona mna noTrudy. Le yenye yezinto eyayibangela ukuba ndithethe. Kodwa siyabona xa ubuzinyanga apha.

 

Trudy Torres: Oko, ndiyakholelwa, ukuba ndikhumbula ngokuchanekileyo, oko kwakusemva kokhuphiswano lwam. Ndikhuphisane ngeCrossFit. Kwaye, uyazi, kunzima, emva kweeyure ezimbalwa. Kuthatha ubunzima emzimbeni wakho. Ke bendifana nokolula isinqe sam kwaye ndolula, uyazi, yonke indawo yam ye-glute ukunqanda oko kugqabhuka kwakhona. Nantso ke into ethi xa sele uyifumene kube kanye kwaye kufuneka udlule kunyango, ihlala emva kwentloko yakho kuba ngokuqinisekileyo awuphinde uve zintlungu kwakhona. Yiyo loo nto kufuneka unikele ingqalelo kuzo zonke iindawo ezahlukeneyo zothintelo kunye neendlela zokuthintela ukungaze kubekho ukugqabhuka.

 

UGqr. Alex Jimenez DC*: Ewe, kufuneka ndikuxelele ukuba ndikukhokelela apho kuba ndiyazi ukuba unamava amaninzi nge-sciatica. Alex, mandikubuze oku. Uyazi, wawungumntu okhuphisana ndlongo ehlabathini ukuba wenze izinto. Ndixelele kancinci ngento oyenzileyo oyiqapheleyo xa ubusebenza. Masithi njengomdlali ofunda naye, ngaba wakhe waneengxaki zesinqe?

 

Alexander Isaya: Kuphela xa ndingazange ndolule okanye ndingasebenzi kwizihlunu zam ezingundoqo, okanye xa ndingaqinisekanga ukuba ndikwi-anatomically emgceni, ndinemiba ethile mhlawumbi ngeentlungu ezidibeneyo okanye iingxaki ezisezantsi okanye nkqu. iingxaki ezingaphezulu zomqolo ezibotshelelwe nje nokuba bhetyebhetye okanye khange ndihoye nokuba kukutya kwam ngokungqongqo njengoko bendifanele ukwenza, ngakumbi kwelo nqanaba. Ngoko, ewe, ndiyenzile.

 

UGqr. Alex Jimenez DC*: Ewe. Uyakwazo oko? Kuninzi ekufuneka kujongwe apha, kwaye siza kuxoxa ngemiba emininzi. Ngaba kukho umntu ofuna ukongeza enye into ngaphambi kokuba sisondele? Ndifuna ukubulela abasebenzi bam ngento esiyenzileyo apha. Siza kuqhubeka noku. Ngenxa yokuba siza kungena nzulu ngokwenene, eli bali le-sciatica liza kuba libi ngolwazi. Esi sisiqalo sokuchukumisa umbandela. Enkosi, Alex, ngokuzisa ulwazi kuba kakhulu, nzulu kakhulu ngokwemiqathango. Ndifuna ukubulela i-Astrid ngokusinika ingqiqo kwi-biochemistry. Isigulana sam sokwenyani, uTrudy, kunye nomqeqeshi wam apha, uKenna, kunye nabasebenzi abaxhasayo. Ke nam ndifuna ukuhamba ukuba nifuna ukusifumana. Silapha, kwaye silapha kule ndawo sifumaneka kuyo. Ukuba sinokukunceda kwaye ungaqhagamshelana nathi nangaliphi na ixesha. Ndifuna ukunibulela nonke, kwaye ndiyayibulela. Siza kubetha i-sciatica ngokungakhathali ngenxa yokuba yayisisibetho esingapheliyo. Iqhekeza abantu abaninzi kwimisebenzi yabo. Bavele bathule bebandezeleka. Abalali, benza istres, kwaye oko kubangela ukuphazamiseka. Kwaye kwenzeka kwihlabathi likamama, kwaye liphazamisa yonke intsapho ngokuthe ngqo kuba umama owonwabileyo yintsapho eyonwabileyo. Ke yonke into esifuna ukuyenza kukuvavanya ukuba kuqhubeka ntoni apha. Fumana iiprothokholi zonyango kwaye unike olona khetho lungcono kakhulu. Enkosi kakhulu bafethu, kwaye uThixo anisikelele.