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Unyango lokuthotywa koMnqonqo

UGqr Alex Jmenez, iChiropractor Ixoxa: Unyango lwe-Spinal Decompression, iiProtocol, uBuyiselo kunye neZicwangciso zoNyango oluPhambili.

Kwiiofisi zethu, sinikezela ngokhathalelo olugcinayo lwemeko yomqolo ewohlokayo, kubandakanywa neendlela ezininzi zonyango. Ngaloo ndlela, i-traction iyahlula njengoko inokubangela ukuba umzimba ukhusele impendulo yokukhusela ukuphazamiseka, ukunciphisa uxinzelelo lwe-intradiscal kunye nokunciphisa iimpawu zesibini kwi-disc herniation kunye neentlungu ze-axial.
Unyango lwethu oludityanisiweyo lujolise ekuqinisekiseni iziphumo zeklinikhi yonyango olufutshane lwe-motorized axial spinal decompression kwizigulane ezinentlungu kunye nokukhubazeka ngokomzimba okubangelwa nokuba yi-lumbar okanye i-cervical degenerative disc pathology ngaphandle kwesalathiso sotyando olukhawulezileyo.

Ukunyamekelwa kwe-Conservative ku-mid-long-term degenerative spinal conditions with axial and irradiated pain generally include pharmacological treatment, rehabilitation physical, or injections. I-Mechanical traction yindlela yakudala yonyango, eye yehliswa ekusebenziseni ejongene nobunye ubuchwephesha banamhlanje okanye isetyenziswe ngokudityaniswa nezinye iindlela zonyango, ezifana nonyango lwezandla, imithambo, ubushushu, okanye i-electrotherapy. Nathi, sinikezela ngeeworkshops zonyango lwe-spinal advanced kunye neenkampu ze-boot ukunceda ukufundisa izigulane malunga nokuguqulwa kococeko lomgogodla.

Izigulana zethu zinyangwa ngenxa yeentlungu ezingapheliyo ze-axial spinal. Le yintlungu ebhekiselwe kwi-spinal axial skeleton kwaye ithathwa njenge-syndrome ene-nociceptive kunye ne-neuropathic pain components. Izigulane zibika ukuphuculwa kweempawu kunye nokunciphisa umthwalo we-axial kumqolo.
Izifundo zangaphambili zibonise ukuncipha koxinzelelo kwi-disc intervertebral emva kokutsalwa, ukukhulula isakhiwo somgogodla, kunye nokunciphisa ukuphendulwa kokuvuvukala kweengcambu ze-nerve. Apha, sibonisa uncwadi lwezigulane zethu kunye nolwazi lwemvelaphi yesayensi ukwenza izigqibo ezifundisiweyo malunga neprothokholi yoxinzelelo lwe-spinal decompression.

Ukuba ujonge isisombululo esingaphazamisiyo kwintlungu yakho engapheliyo yomqolo okanye yomlenze, unokufuna ukuzama unyango lokuthomalalisa umqolo. Ngokungafaniyo notyando olungenayo okanye lwe-laparoscopic, ukunyanzeliswa komgogodla akufuni ukuba isigulane sihambe phantsi kwemela. Endaweni yoko, umqolo wesigulana woluliwe ukuze uthomalalise umqolo kunye neentlungu zomlenze. Injongo ye-spinal decompression kukudala indawo efanelekileyo yokuphilisa kwiindawo ezichaphazelekayo.

Olu nyango ludla ngokusetyenziselwa:
Iidiski zokukhupha
Iidiski ezihlayo
Iidiski zeHerniated

Sitsalele umnxeba namhlanje ukucwangcisa idinga lakho lokuqala! Iqela lethu e-El Paso liyavuya ukunceda.


Iziphumo zeTraction Therapy & Decompression yeHerniated Disc

Iziphumo zeTraction Therapy & Decompression yeHerniated Disc

Ngaba abantu abaneediski ze-herniated banokulufumana uncedo abalufunayo kunyango lwe-traction okanye ukudodobala ukubonelela ngesiqabu seentlungu?

intshayelelo

Umqolo uvumela umntu ukuba ahambe kwaye aguquguquke ngaphandle kokuva intlungu kunye nokungahambi kakuhle xa umntu ehamba. Oku kungenxa yokuba umqolo uyingxenye yenkqubo ye-musculoskeletal equkethe imisipha, i-tendon, i-ligaments, intambo yomgogodla, kunye neediski zomgogodla. Ezi zixhobo zijikeleze umqolo kwaye zinemimandla emithathu ukuvumela iindawo eziphezulu kunye nezisezantsi ukuba zenze imisebenzi yazo. Nangona kunjalo, umqolo ukwaguga xa umzimba uqala ukuguga ngokwemvelo. Ukunyakaza okuninzi okanye izenzo eziqhelekileyo zinokubangela ukuba umzimba ube nzima kwaye, ngokuhamba kwexesha, kunokubangela ukuba i-spinal disc i-herniate. Xa oku kwenzeka, i-disc ye-herniated ingakhokelela kwiintlungu kunye nokungahambi kakuhle kwimida, ngaloo ndlela yenza abantu bajongane nomgangatho wobomi obuncitshisiweyo kunye nentlungu kwimimandla emithathu yomgogodla. Ngethamsanqa, kukho unyango oluninzi, olufana nonyango lwe-traction kunye ne-decompression, ukunciphisa intlungu kunye nokukhathazeka okuhambelana neediski ze-herniated. Inqaku lanamhlanje lijonga ukuba kutheni iidiski ze-herniated zibangela imiba kumqolo kunye nemiphumo yendlela ezi zonyango ezimbini ezinokunceda ukunciphisa iidiski ze-herniated. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela i-disc ye-herniated kumqolo ingaba ngumba obangela intlungu ye-musculoskeletal. Siyazisa kwaye sikhokela izigulane malunga nendlela ukudibanisa ukuchithwa komgogodla kunye nonyango lwe-traction kunokunceda ukulungelelanisa umqolo kunye nokunciphisa i-disc herniation ebangela imiba yomgogodla. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye nebalulekileyo malunga nokubandakanya unyango olungenalo utyando njengenxalenye yendlela yabo yokunciphisa intlungu kunye nokukhathazeka emizimbeni yabo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Kutheni i-Herniated Discs ibangela imiba kwi-Spine?

Ngaba uziva ungonwabanga rhoqo entanyeni okanye ngasemva okungakuvumeli ukuba uphumle? Ngaba uziva ukubetha kwiindawo zakho eziphezulu kunye nezisezantsi, ukwenza izinto zokubamba okanye ukuhamba nzima? Okanye ngaba uye waqaphela ukuba uzingela kwidesika yakho okanye ukuma kwaye ukolula kubangela intlungu? Njengoko umqolo ugcina umzimba uthe tye, amacandelo awo aphambili abandakanya i-vertebrae eshukumayo, i-nerve root fibers, kunye ne-spinal discs ukunceda ukuthumela izibonakaliso ze-neuron kwingqondo ukuvumela ukunyakaza, ukukhupha amandla othusayo kumqolo, kwaye ube bhetyebhetye. Umqolo uvumela umntu ukuba enze imisebenzi eyahlukeneyo ngaphandle kweentlungu kunye nokungahambi kakuhle ngokusebenzisa ukunyakaza okuphindaphindiweyo. Nangona kunjalo, xa umzimba uguga, kunokukhokelela ekutshintsheni okuguquguqukayo kumqolo, okubangela ukuba i-spinal disc i-herniate ngokuhamba kwexesha. I-disc ye-herniated yimeko eqhelekileyo ye-musculoskelet ye-degenerative eyenza ukuba i-nucleus pulposus iphule kuyo nayiphi na indawo ebuthathaka ye-annulus fibrosus kwaye icinezele iingcambu ze-nerve ezijikelezayo. (UGe et al., 2019) Ngamanye amaxesha, xa iintshukumo eziphindaphindiweyo ziqala ukudala i-disc ye-herniated, inxalenye yangaphakathi ye-disc ingaba yi-desiccated kunye ne-brittle. Ngokwahlukileyo, inxalenye yangaphandle iba yi-fibrotic kwaye i-elastic encinci, ibangela ukuba i-disc iyancipha kwaye ibe yincinci. I-disc ye-herniated inokuchaphazela abantu abancinci nabadala njengoko banokuba negalelo lezinto ezininzi ezibangela ukuba utshintsho lwe-proinflammatory emzimbeni. (Wu et al., 2020

 

 

Xa abantu abaninzi bejongene nentlungu ehambelana ne-disc ye-herniated, i-disc ngokwayo ihamba ngenguqu ye-morphological ngokusebenzisa i- characterization ye-disc ibe ngumonakalo oyingxenye, elandelwa yi-displacement kunye ne-herniation ye-disc yangaphakathi kwi-canal ye-vertebral ukuze icinezele. iingcambu zemithambo-luvo. (Diaconu et al., 2021) Oku kubangela iimpawu zentlungu, ukuba ndindisholo, kunye nobuthathaka kwiindawo eziphezulu kunye nezisezantsi zomzimba ngokusebenzisa i-nerve impingement. Yiyo loo nto, abantu abaninzi bajongana neempawu zentlungu ezigqithisiweyo ezivela ezingalweni zabo nasemilenzeni ekhupha iintlungu. Xa ukunyanzeliswa kwe-nerve ehambelana neediski ze-herniated ziqala ukubangela intlungu kunye nokungahambi kakuhle, abantu abaninzi baqala ukufuna unyango ukuze banciphise intlungu eyenziwa yi-disc ye-herniated ukubonelela ngokukhululeka kwimizimba yabo.

 


Ukuthotywa koMnqonqo kubunzulu-Ividiyo


Iimpembelelo zeTraction Therapy ekunciphiseni i-Herniated Disc

Abantu abaninzi abaphethwe yintlungu echaphazelekayo kwiidiski ze-herniated kwimiqolo yabo banokufuna unyango olufana ne-traction therapy ukunciphisa intlungu. Unyango lokutsalwa lunyango olungasebenzisi utyando ololula kwaye luhlanganise umqolo. Unyango lokutsala lungenziwa ngoomatshini okanye ngesandla yingcali yeentlungu okanye ngoncedo lwezixhobo zoomatshini. Iimpembelelo zonyango lwe-traction zinganciphisa amandla oxinzelelo kwi-spinal disc ngelixa unciphisa ukunyanzeliswa kweengcambu ze-nerve ngokwandisa ubude bediski ngaphakathi komgudu. (Wang et al., 2022) Oku kuvumela ukuba iindawo ezijikelezayo ngaphakathi komqolo zihambe kwaye zichaphazele ngokufanelekileyo umqolo. Ngonyango lwe-traction, imikhosi yoxinzelelo oluphakathi okanye oluzinzileyo lunceda ukolula umqolo, ukunciphisa iintlungu, kunye nokuphucula iziphumo zokusebenza. (Kuligowski et al., 2021

 

Iimpembelelo zoMnqopho wokuNxinzelela ekunciphiseni i-Herniated Disc

Olunye uhlobo lonyango olungenalo utyando luyi-spinal decompression, inguqu ephucukileyo ye-traction esebenzisa iteknoloji yekhompyutheni ukunceda ukusebenzisa i-controlled, i-lattle pulling forces to the spine. I-Spinal decompression iyenza kukuba inokunceda ukuthoba umgudu womgogodla kwaye incede ukutsala i-disc ye-herniated ibuyele kwindawo yayo yasekuqaleni ngelixa uzinzisa umqolo kunye nokugcina amathambo abalulekileyo kunye nezicubu ezithambileyo zikhuselekile. (Zhang et al., 2022) Ukongezelela, ukunyanzeliswa komgogodla kunokudala uxinzelelo olubi kumqolo ukuvumela ukuhamba kwamanzi okunomsoco kunye ne-oksijini yegazi ukubuyela kwiidiski ngelixa udala ubudlelwane obuphambeneyo xa kuqaliswa uxinzelelo lwengcinezelo. (URamos noMartin, ngo-1994) Bobabini ukunyanzeliswa komgogodla kunye nokunyangwa kwe-traction kunokubonelela ngeendlela ezininzi zonyango ukubonelela ngokukhululeka kubantu abaninzi abajongene neediski ze-herniated. Ngokuxhomekeke kwindlela enzima ngayo i-disc ye-herniated ibangele imiba kumqolo womntu, abaninzi banokuthembela kunyango olungelulo utyando ngenxa yesicwangciso salo esilungelelanisiweyo esinomntu kwintlungu yomntu kwaye inokudibaniswa kunye nezinye iindlela zonyango zokuqinisa imisipha ejikelezayo. Ngokwenza njalo, abantu abaninzi banokungabi nantlungu ekuhambeni kwexesha ngelixa bekhumbula imizimba yabo. 

 


Ucaphulo

Diaconu, GS, Mihalache, CG, Popescu, G., Man, GM, Rusu, RG, Toader, C., Ciucurel, C., Stocheci, CM, Mitroi, G., & Georgescu, LI (2021). Iingqwalasela zeklinikhi kunye ne-pathological kwi-lumbar herniated disc ehambelana nezilonda ezivuthayo. Rom J Morphol Embryol, 62(4), 951-960. doi.org/10.47162/RJME.62.4.07

Ge, CY, Hao, DJ, Yan, L., Shan, LQ, Zhao, QP, He, BR, & Hui, H. (2019). Intradural Lumbar Disc Herniation: Ingxelo yeNgxelo kunye noPhononongo loNcwadi. Clin Interv Ukuguga, 14, 2295-2299. doi.org/10.2147/CIA.S228717

Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Unyango lweNcwadana kwi-Cervical and Lumbar Radiculopathy: Ukuphononongwa okuCwangcisiweyo koNcwadi. Int J Environ Res Impilo yoLuntu, 18(11). doi.org/10.3390/ijerph18116176

Ramos, G., & Martin, W. (1994). Iziphumo ze-vertebral axial decompression kuxinzelelo lwe-intradiscal. J Neurosurg, 81(3), 350-353. doi.org/10.3171/jns.1994.81.3.0350

Wang, W., Long, F., Wu, X., Li, S., & Lin, J. (2022). Ukusebenza kweKlinikhi ye-Mechanical Traction njenge-Physical Therapy ye-Lumbar Disc Herniation: Uhlalutyo lwe-Meta. Iindlela zeMathematika zeKhompyutha Med, 2022, 5670303. doi.org/10.1155/2022/5670303

Wu, PH, Kim, HS, & Jang, IT (2020). Izifo ze-Intervertebral Disc ICANDELO 2: Uphononongo lweSicwangciso sokuHlola kunye noNyango lwangoku lwe-Intervertebral Disc Disease. Int J Mol Sci, 21(6). doi.org/10.3390/ijms21062135

Zhang, Y., Wei, FL, Liu, ZX, Zhou, CP, Du, MR, Quan, J., & Wang, YP (2022). Ukuthelekiswa kweendlela zokuchithwa kwe-posterior kunye ne-laminectomy eqhelekileyo ye-lumbar spinal stenosis. I-Front Surg, 9, 997973. doi.org/10.3389/fsurg.2022.997973

 

isikhanyeli

Indima yoNyango lweDecompression ekuBuyiselweni kweDisc Spinal

Indima yoNyango lweDecompression ekuBuyiselweni kweDisc Spinal

Ngaba abantu abaneentlungu zomqolo ezintanyeni zabo kunye nomqolo bangasebenzisa unyango lwe-decompression ukubuyisela ubude be-spinal disc kwaye bafumane isiqabu?

intshayelelo

Abantu abaninzi abaqondi ukuba njengoko umzimba uya ukhula, kunjalo nomnqonqo. Umqolo yinxalenye yenkqubo ye-musculoskeletal enikezela ngenkxaso yesakhiwo kumzimba ngokuwugcina ulungile. Izihlunu ezijikelezileyo, iigaments, kunye nezicubu ezijikeleze umgudu zinceda ngokuzinza kunye nokuhamba, ngelixa i-disc ye-spinal kunye ne-joints inikezela ukuxutywa kokutshatyalaliswa kwisisindo esithe nkqo. Xa umntu ehamba kunye nemisebenzi yakhe yemihla ngemihla, umqolo unokuvumela umntu ukuba ahambe ngaphandle kweentlungu okanye ukungahambi kakuhle. Nangona kunjalo, njengoko ixesha lihamba, umqolo uhamba ngeenguqu eziguqukayo ezinokubangela intlungu kunye nokungahambi kakuhle emzimbeni, ngaloo ndlela ushiya umntu ukuba ajongane neeprofayili ezinobungozi ezinokuchaphazela intamo kunye nomva. Ukuza kuthi ga ngelo xesha, abantu abaninzi bafuna unyango lokunciphisa intlungu echaphazela umqolo wabo kunye nokubuyisela ukuphakama kwediski emizimbeni yabo. Inqaku lanamhlanje lijonga indlela iintlungu zomgogodla ezichaphazela ngayo intamo yomntu kunye nomva kunye nendlela unyango olufana nokuthotywa komgogodla kunokunciphisa intlungu yomgogodla kunye nokubuyisela ukuphakama kwediski. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela intlungu yomgogodla inokuchaphazela kakhulu impilo yomntu kunye nomgangatho wobomi emizimbeni yabo. Siyazisa kwaye sikhokela izigulane malunga nendlela ukudibanisa ukuchithwa komgogodla kunokunceda ukunciphisa intlungu yomgogodla kunye nokubuyisela ukuphakama kwe-spinal disc. Sikhuthaza izigulana zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo entsonkothileyo kunye nebalulekileyo malunga nokubandakanya unyango olungasebenzisi utyando kwindlela yempilo kunye nokuba sempilweni ukuze kuthomalaliswe iintlungu zomqolo kunye nokubuyisela umgangatho wobomi babo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Indlela iintlungu zoMnqonqo ezichaphazela ngayo iNtamo yoMntu kunye nomqolo

Ngaba uziva iintlungu ezingapheliyo zemisipha kunye neentlungu entanyeni nasemva? Ngaba ufumene ukuqina kunye nokuhamba okulinganiselweyo xa ujija kwaye ujika? Okanye ngaba izinto ezinzima zibangela ubunzima bemisipha xa usuka kwenye indawo ukuya kwenye? Abantu abaninzi baya kuba sendleleni kwaye babekwizikhundla ezingaqhelekanga ngaphandle kokuziva iintlungu kunye nokungakhululeki xa kufikwa kumqolo. Oku kubangelwa ukuba izihlunu ezijikelezileyo kunye nezicubu zoluliwe kwaye iidiski zomgogodla zithatha uxinzelelo oluthe nkqo kumqolo. Nangona kunjalo, xa iimeko zokusingqongileyo, ukulimala okubuhlungu, okanye ukuguga kwendalo kuqala ukuchaphazela umqolo, kunokukhokelela ekuphuhlisweni kweentlungu zomgogodla. Oku kungenxa yokuba inxalenye yangaphandle ye-spinal disc ilungile, kwaye inxalenye yangaphakathi yediski iyachaphazeleka. Xa uxinzelelo olungaqhelekanga luqala ukunciphisa umthamo wamanzi ngaphakathi kwediski, lunokuvuselela ngaphakathi kwi-receptors yentlungu ngaphandle kweempawu zeengcambu ze-nerve ngaphakathi kwediski. (Zhang et al., 2009) Oku kubangela ukuba abantu abaninzi bajongane neentlungu zentamo kunye nomqolo emizimbeni yabo kwaye banciphise umgangatho wobomi babo. 

 

 

Iintlungu zomqolo zingakhokelela kwiiprofayili zomngcipheko ezidlulayo ezibangela ukuba abantu abaninzi bajongane neentlungu ezibuhlungu ezisezantsi kunye neentlungu zentamo, nto leyo ebangela ukuba izihlunu ezijikelezileyo zibe buthathaka, ziqine, kwaye zolule kakhulu. Ngelo xesha, iingcambu ze-nerve ezijikelezayo nazo zichaphazelekayo njengoko iintambo ze-nerve zijikeleze iindawo zangaphandle kunye nezangaphakathi ze-spinal disc, ezibangela iimpawu zentlungu ye-nociceptive entanyeni nasemva kwaye ikhokelela kwiintlungu ze-discogenic. (Coppes et al., 1997) Xa abantu abaninzi bejongene nentlungu ye-muscle ehambelana ne-spinal discs, ibangela umjikelezo we-pain-pain-pain onokuchaphazela imizimba yabo ngenxa yokungahambi ngokwaneleyo kunye nokubangela imisebenzi ye-muscular ebuhlungu xa uzama ukuhamba. (URoland, ngo-1986) Xa umntu enokuhamba okulinganiselweyo kubangela ukuba bafumane intlungu yomgogodla, ukuphakama kwabo kwediski yendalo kuncipha ngokukhawuleza, kubangela imiba emininzi emizimbeni yabo kunye nemithwalo yentlalontle yezoqoqosho. Ngethamsanqa, xa abantu abaninzi bejongene neentlungu zomgogodla, unyango oluninzi lunokunciphisa intlungu yomgogodla kunye nokubuyisela ubude babo bediski.

 


Amayeza okunyakaza-Ividiyo


Njani ukudodobala koMnqongo kunciphisa iintlungu zoMnqonqo

Xa abantu befuna unyango lweentlungu zabo zomqolo, abaninzi baya kufuna unyango lotyando ukunciphisa iintlungu zabo, kodwa kuya kuba yixabiso elincinci. Nangona kunjalo, abantu abaninzi baya kukhetha unyango olungasebenzisi utyando ngenxa yokufikeleleka kwabo. Unyango olungasebenzisi utyando luyonga kwaye luyakwazi ukwenzeka kwiintlungu zomntu kunye nokungonwabi. Ukusuka kukhathalelo lwe-chiropractic ukuya kwi-acupuncture, kuxhomekeke kubukhulu bentlungu yomntu, abaninzi baya kufumana isiqabu abasifunayo. Olunye lolona nyango lusandul’ ukusekwa lokunciphisa iintlungu zomqolo kukuthotywa komqolo. Ukunyanzeliswa komgogodla kuvumela umntu ukuba afakwe kwitafile yokutsala. Oku kungenxa yokuba itsala ngobunono kumqolo ukuze ilungelelanise i-spinal disc ngokunciphisa uxinzelelo kumnqonqo ukubiza inkqubo yokuphilisa yendalo yomzimba ukuthomalalisa iintlungu. (URamos noMartin, ngo-1994) Ukongezelela, xa abantu abaninzi besebenzisa ukunyanzeliswa komgogodla, ukunyanzeliswa kobumnene kunika ukuphazamiseka kwemoto kumqolo onokuthi ubangele utshintsho lomzimba kwi-spinal disc kwaye uncede ukubuyisela uluhlu lomntu ohambahambayo, ukuguquguquka, kunye nokuhamba. (U-Amjad et al., ngo-2022)

 

Ukuthotywa koMnqongo Ukubuyisela Ukuphakama kweDiskhi ye-Spinal

 

Xa umntu ebotshelelwa kumatshini wokunciphisa umgogodla, ukutsalwa okuthambileyo kunceda i-spinal disc ibuyele kumqolo, ivumela ulwelo kunye nezondlo ukuba zibuyisele umqolo, ukwandisa ukuphakama kwediski yomgogodla. Oku kungenxa yokuba i-spinal decompression idala uxinzelelo olubi kumqolo, okuvumela ukuba i-spinal disc ibuyele ekuphakameni kwayo kwasekuqaleni kwaye inike uncedo. Ngaphezu koko, into emangalisayo eyenziwa yi-spinal decompression kukuba inokudibaniswa kunye nonyango lomzimba ukunceda ukunweba kunye nokuqinisa imisipha ejikelezayo kufuphi nomgudu wokubonelela ukuzinza kunye nokuguquguquka. (Vanti et al., 2023) Oku kuvumela umntu ukuba acinge ngakumbi ngemizimba yakhe kwaye aqale ukubandakanya utshintsho oluncinci lomkhwa ukunciphisa intlungu ekubuyeni. Xa abantu abaninzi beqala ukucinga ngempilo yabo kunye nokuphila kakuhle ngokuya kunyango, baya kuphinda bafumane umgangatho wobomi kwaye babuyele kwimisebenzi yabo yemihla ngemihla ngaphandle kwemiba echaphazela umqolo wabo. 


Ucaphulo

Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. I-BMC Musculoskelet Disord, 23(1), 255. doi.org/10.1186/s12891-022-05196-x

Coppes, MH, Marani, E., Thomeer, RT, & Groen, GJ (1997). Innervation yeediski "ezibuhlungu" ze-lumbar. Isihlwele (Phila Pa 1976), 22(20), 2342-2349; ingxoxo 2349-2350. doi.org/10.1097/00007632-199710150-00005

Ramos, G., & Martin, W. (1994). Iziphumo ze-vertebral axial decompression kuxinzelelo lwe-intradiscal. J Neurosurg, 81(3), 350-353. doi.org/10.3171/jns.1994.81.3.0350

Roland, MO (1986). Ukuphononongwa okubalulekileyo kobungqina bomjikelezo we-pain-pain-pain in disorder disorders. UClin Biomech (eBristol, eAvon), 1(2), 102-109. doi.org/10.1016/0268-0033(86)90085-9

Vanti, C., Saccardo, K., Panizzolo, A., Turone, L., Guccione, AA, & Pillastrini, P. (2023). Imiphumo yokongezwa kwe-mechanical traction kunyango lomzimba kwiintlungu ezisezantsi? Uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Acta Orthop Traumatol Turc, 57(1), 3-16. doi.org/10.5152/j.aott.2023.21323

Zhang, YG, Guo, TM, Guo, X., & Wu, SX (2009). Ukuxilongwa kweklinikhi kwiintlungu ezisezantsi ze-discogenic. Int J Biol Sci, 5(7), 647-658. doi.org/10.7150/ijbs.5.647

isikhanyeli

Fumanisa olona nyango luSebenzayo lwe-Non-utyando lwe-Sciatica

Fumanisa olona nyango luSebenzayo lwe-Non-utyando lwe-Sciatica

Ngaba unyango olungasebenzisi utyando olufana ne-acupuncture kunye ne-spinal decompression lubonelela ngesiqabu kubantu abajongene ne-sciatica?

intshayelelo

Xa abantu abaninzi beqala ukuva iintlungu ezihla emilenzeni emva kosuku olude lwemisebenzi, oko kubangela ukuba bangakwazi ukuhamba kunye nobunzima bokufumana indawo yokuphumla. Abantu abaninzi bacinga ukuba bajongana neentlungu zomlenze, kodwa kunokuba ngumcimbi ngakumbi njengoko beqonda ukuba akusiyo nje intlungu yomlenze abayifumanayo kodwa yi-sciatica. Ngelixa le nzwa ende ivela kumqolo osezantsi kwaye ihamba ihla ukuya emilenzeni, inokuzithoba kwiintlungu kunye nokungahambi kakuhle xa iidiski ze-herniated okanye izihlunu zicinezela kwaye zikhulise i-nerve. Xa oku kwenzeka, kunokuchaphazela ukuhamba komntu kunye nomgangatho wobomi, ngaloo ndlela kubangele ukuba bafune unyango lokunciphisa intlungu kwi-sciatica. Ngethamsanqa, ezinye iindlela zonyango ezifana ne-acupuncture kunye ne-spinal decompression ziye zasetyenziselwa ukunciphisa intlungu ye-sciatic kuphela kodwa nokubonelela ngemiphumo emihle, enenzuzo. Inqaku lanamhlanje lijonga i-sciatica, indlela ukuchithwa komgogodla kunye ne-acupuncture kunokunciphisa i-sciatica, kunye nendlela ukudibanisa ezi zibini zonyango ezingezona utyando kunokukhokelela kwimiphumo enenzuzo. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela i-sciatica inokuchaphazela ngayo kakhulu impilo yomntu kunye nomgangatho wobomi. Siyazisa kwaye sikhokela izigulane malunga nendlela yokudibanisa unyango lwe-acupuncture kunye noxinzelelo lomgogodla kunokunciphisa ngokuqinisekileyo i-sciatica. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye nebalulekileyo malunga nokubandakanya unyango olungenalo utyando kwi-wellness routine ukukhulula i-sciatica kunye neempawu ezithunyelweyo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Ukuqonda iSciatica

Ngaba uhlala uziva ndindisholo okanye ukuntyiloza ukusuka emqolo ukuya emilenzeni yakho? Ngaba uziva ngathi ukuhamba kwakho kukwi-balance? Okanye ngaba uye wolula imilenze yakho emva kokuba uhleli ixeshana, nto leyo enikela isiqabu sokwexeshana? Ngelixa i-nerve ye-sciatic idlala indima ebalulekileyo ekusebenzeni kweemoto emilenzeni, xa izinto ezahlukeneyo, ezifana neediski ze-herniated kunye nokukhulelwa, ziqala ukunyusa i-nerve, kunokubangela intlungu. I-Sciatica yintlungu ebangelwa ngabom ehlala ibhalwa ngendlela engeyiyo njengeentlungu ezisezantsi okanye iintlungu zomlenze ngenxa yezi meko zimbini ze-musculoskelet. Ezi zi-comorbidities kwaye zinokongezwa ngokujija okulula kunye nokujika. (Davis et al., 2024)

 

 

Ukongezelela, xa abantu abaninzi benza ukunyakaza okuphindaphindiweyo okanye ukujongana neenguqu eziguqukayo kumqolo, i-spinal discs ixhomekeke kwi-herniation. Basenokucinezela kwimithambo yomqolo, ebangela ukuba imiqondiso ye-neuron ikhuphe iintlungu kunye nokungakhululeki kwiindawo ezisezantsi. (Zhou et al., 2021Ngexesha elifanayo, i-sciatica ingaba yimithombo yomgogodla kunye neyongezelelweyo ye-spinal kwingingqi ye-lumbar spinal, ebangela ukuba abantu abaninzi bahlale bebuhlungu kwaye bajonge ukukhululeka. (Siddiq et al., 2020) Xa intlungu ye-sciatica iqala ukuchaphazela iindawo eziphantsi zomntu, ezibangela imiba yokuhamba, abantu abaninzi bafuna unyango lokunciphisa iintlungu ezinjengeentlungu ze-sciatica. 

 


INzululwazi yeVidiyo eshukumayo


 

I-acupuncture yokunciphisa iintlungu ze-Sciatica

Xa kuziwa ekuphatheni i-sciatica, abantu abaninzi banokujonga kunyango olungelulo utyando ngenxa yokufikeleleka kunye nokusebenza ngempumelelo ekunciphiseni i-sciatica kunye neempawu ezihambelana neentlungu. Unyango olungasebenzisi utyando lunokwenziwa ngokwezifiso kwiintlungu zomntu kwaye zidityaniswe ukubuyisela umgangatho wobomi bomntu. Izonyango ezimbini ezingezizo utyando ezinokunceda ukunciphisa i-sciatica yi-acupuncture kunye ne-spinal decompression. I-acupuncture inembali ende yokubonelela ngemiphumo emihle ebalulekileyo ekunciphiseni intlungu ye-sciatic kunye nokuphucula umgangatho wobomi bomntu. (Yuan et al., 2020) Iingcali eziqeqeshwe kakhulu ezivela eChina zisebenzisa i-acupuncture kwaye zibandakanya iinaliti ezincinci eziqinileyo ukubonelela ngokukhawuleza kwiimpawu ezinxulumene ne-sciatica. Oku kungenxa yokuba i-acupuncture yenza iziphumo ze-analgesic ngokulawula ukusebenza kwe-microglia, inqanda impendulo yendalo yomzimba, kunye ne-modulating receptors ecaleni kwendlela yentlungu kwinkqubo ye-nervous. (Zhang et al., 2023) Ukuza kuthi ga ngoku, i<em>acupuncture inokuvuselela i<em>acupoints yomzimba ukuze ibuyisele ulungelelwano.

 

Iziphumo zeAcupuncture

Enye yeempembelelo ze-acupuncture yokunciphisa i-sciatica kukuba inokunciphisa ubunzima beentlungu ngokuguqula iipatheni zokusebenza kwengqondo xa i-receptors yentlungu iphazamiseka. (Yu et al., 2022) Ukongezelela, xa i-acupuncturists iqala ukuvuselela imithambo-luvo kwimisipha kunye nezicubu, ikhulula i-endorphins kunye nezinye izinto ze-neurohumoral ezinceda ukutshintsha inkqubo yeentlungu kwinkqubo ye-nervous. I-acupuncture inceda ukunciphisa ukuvuvukala ngelixa iphucula ukuqina kwemisipha kunye nokuhamba ngokubambisana ngokunyusa i-microcirculation ukunciphisa ukuvuvukala ngelixa ivimbela intlungu ye-sciatica ekuchaphazeleni imilenze ephantsi. 

 

Ukuthotywa koMnqonqo wokuNciphisa iintlungu zeSciatica

 

Olunye uhlobo lonyango olungenalo utyando luyi-decompression yomgogodla, kwaye inokunceda ukunciphisa imiphumo ye-sciatica kunye neempawu zayo ezibuhlungu ezihambelanayo. I-Spinal decompression isebenzisa itafile ye-traction ukuze yolule ngobunono umqolo ukwenza uxinzelelo olubi ngaphakathi kwe-spinal disc kunye nokukhulula i-nerve echaphazelekayo. Kubantu be-sciatica, olu nyango lungenalo utyando lukhulula i-nerve ye-sciatic njengoko ukunyanzeliswa komgogodla kunceda ukunciphisa ubunzima beentlungu kunye nokuphucula umsebenzi wokuhamba kwiindawo ezisezantsi. (I-Choi et al., 2022) Injongo ephambili ye-spinal decompression kukudala indawo ngaphakathi kwi-spinal canal kunye ne-neural structures ukukhulula i-nerve ye-sciatic eyingozi ekubangeleni intlungu. (Burkhard et al., 2022

 

Iziphumo zokuDodobala koMnqonqo

Abantu abaninzi banokuqala ukuziva bekhululekile ekufakeni ukudodobala komqolo kunyango lwabo lwempilo. Olu nyango olungasebenzisi utyando lukhuthaza ulwelo kunye nezondlo kwidiski yomgogodla ukukhaba-ukuqala inkqubo yokuphilisa yendalo yomzimba. Xa umqolo utyhulwa ngobumnene, kukho uxinzelelo oluncinci kwi-nerve ye-sciatic, enokunciphisa intlungu kunye nokuphucula ukuhamba. Ukongeza, abantu abaninzi baya kuziva ukuguquguquka kwabo kunye nokuhamba emva kwindawo yabo ye-lumbar.

 

Ukudibanisa i-acupuncture kunye ne-Spinal Decompression yokuNceda

Ngoko ke, xa abantu abaninzi beqala ukudibanisa i-spinal decompression kunye ne-acupuncture njengendlela epheleleyo kunye nengekho yokuhlinzwa yokunciphisa i-sciatica, iziphumo kunye neenzuzo zilungile. Nangona i-spinal decompression ijolise ekuphulukisweni komatshini we-spinal disc kunye nokunciphisa uxinzelelo lwe-nerve, i-acupuncture igxile ekunciphiseni intlungu kunye nokunciphisa ukuvuvukala kwinqanaba le-systemic. Oku kwandisa inkqubo yokuphilisa yendalo yomzimba kwaye kunika umphumo we-synergistic ukuphucula iziphumo zonyango. Unyango olungazenzisiyo olufana ne-acupuncture kunye nokuthotywa komqolo kunokubonelela ngesiphumo esinethemba kubantu abaninzi abafuna isiqabu kwiintlungu zabo ze-sciatic ngaphandle kokubhenela kwiinkqubo zotyando. Olu nyango luvumela umntu ukuba aphinde aphinde ahambe kwiindawo eziphantsi, ukunciphisa intlungu, kunye nokuphucula umgangatho wobomi ngokwenza abantu bakhumbule imizimba yabo kunye nokunciphisa amathuba okuba i-sciatica ibuyele. Ngokwenza oko, abantu abaninzi banokuphila ubomi obusempilweni nobungenazintlungu.

 


Ucaphulo

Burkhard, MD, Farshad, M., Suter, D., Cornaz, F., Leoty, L., Furnstahl, P., & Spirig, JM (2022). Ukuthotywa komqolo kunye nezikhokelo ezithile zesigulane. Umqolo J, 22(7), 1160-1168. doi.org/10.1016/j.spinee.2022.01.002

Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 6343837. doi.org/10.1155/2022/6343837

UDavis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. Kwi StatPearls. www.ncbi.nlm.nih.gov/pubmed/29939685

Siddiq, MAB, Clegg, D., Hasan, SA, & Rasker, JJ (2020). I-sciatica eyongezelelweyo yomgogodla kunye ne-sciatica ilinganisa: ukuphononongwa kwe-scoping. Korean J Intlungu, 33(4), 305-317. doi.org/10.3344/kjp.2020.33.4.305

Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Sun, TH, Zhang, B., Li, MH, . . . Wang, LQ (2022). I-acupuncture ye-sciatica engapheliyo: iprotocol yolingo olulawulwa ngokungahleliwe olune-multicenter. BMJ Open, 12(5), e054566. doi.org/10.1136/bmjopen-2021-054566

Yuan, S., Huang, C., Xu, Y., Chen, D., & Chen, L. (2020). I-acupuncture ye-lumbar disc herniation: iProtocol yokuhlaziywa okucwangcisiweyo kunye nohlalutyo lwemeta. Iyeza (Baltimore), 99(9), e19117. doi.org/10.1097/MD.0000000000019117

Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Ukusebenza kunye nokhuseleko lwe-acupuncture therapy ye-sciatica: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwemeta yeendlela ezilawulwa ngokungahleliwe. Front Neurosci, 17, 1097830. doi.org/10.3389/fnin.2023.1097830

Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Iintlangano ze-Causal of Obesity kunye ne-Intervertebral Degeneration, iintlungu ezisezantsi, kunye ne-Sciatica: iSampuli ezimbini zeMendelian zokuHlaziya. Front Endocrinol (Lausanne), 12, 740200. doi.org/10.3389/fendo.2021.740200

isikhanyeli

Iinketho zoNyango olusebenzayo lweLumbar Spinal Stenosis: Ukunyanzeliswa koMnqonqo

Iinketho zoNyango olusebenzayo lweLumbar Spinal Stenosis: Ukunyanzeliswa koMnqonqo

Ngaba abantu abane-lumbar spinal stenosis banokusebenzisa i-spinal decompression ukunciphisa iintlungu ezisezantsi kunye nokubuyisela ukuhamba?

intshayelelo

Abantu abaninzi kwihlabathi jikelele baye bajongana neentlungu ezisezantsi ngaxa lithile ebomini babo eziye zachaphazela ukuhamba kwabo kwaye zachaphazela indlela yabo yesiqhelo. Izinto ezininzi zokusingqongileyo zingakhokelela ekuphuhlisweni kweentlungu ezisezantsi, njengokuphakanyiswa okungafanelekanga, ukungahambi kakuhle, ukulimala okubuhlungu, kunye neengozi ezinokuchaphazela imisipha ejikelezileyo, intambo yomgogodla kunye neengcambu zemithambo-luvo. Xa oku kusenzeka, kunokukhokelela kwi-lumbar spinal stenosis kwaye kubangele ukugqithiswa kweeprofayili zomngcipheko ezihambelana neentlungu ezisezantsi. Xa abantu bejongene ne-lumbar spinal stenosis, banokucinga ukuba intlungu yabo iphantsi. Ukuza kuthi ga ngoku, abantu abaninzi bafuna unyango ukuba bangagcini nje ukunciphisa intlungu ephantsi kodwa banciphise nemiphumo ye-lumbar spinal stenosis. Olunye unyango, olufana nokuthotywa komqolo, olulunyango olungasebenzisi utyando, lunokunceda ukubuyisela ukuhamba emzimbeni. Inqaku lanamhlanje lijonga indlela i-lumbar spinal stenosis echaphazela ngayo umva ophantsi kunye nokuxilongwa kwayo ngelixa ijonga indlela ukuchithwa komgogodla kunokubonelela ngayo umntu kwaye ibe neenzuzo ezintle ekubuyiseleni ukuhamba. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela i-lumbar spinal stenosis ehambelana ngayo neentlungu ezisezantsi, ezibangela imiba yokuhamba. Sikwazisa kwaye sikhokela izigulane malunga nendlela i-spinal decompression yindlela egqwesileyo yonyango enokuthi idibaniswe nolunye unyango. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokubandakanya unyango lwe-decompression ukukhulula imiphumo yentlungu ebangelwa yi-lumbar stenosis ngelixa ukunciphisa imiphumo yeentlungu ezigqithisiweyo njengeentlungu ezisezantsi zokubuyisela ukuhamba komntu. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Indlela iLumbar Spinal Stenosis echaphazela ngayo umqolo osezantsi

Ngaba uziva ukuntyiloza ngasemva kwemilenze yakho echaphazela ukukwazi kwakho ukuhambahamba? Okanye ngaba umqolo wakho osezantsi uziva uphantsi kancinci kunokuba ubuqhele ukwenza? Xa abantu abaninzi beva iintlungu ezisezantsi ngexesha lokuphila kwabo, zinokuhlala zihambelana ne-lumbar spinal stenosis. I-Lumbar spinal stenosis ngokuqhelekileyo iyenzeka xa i-spinal canal kwi-back back iyancipha, ekhokelela kwiinguqu eziguqukayo. Xa umgudu womgogodla uqala ukucutheka kumqolo, unokubangela ukungoneliseki okukhulu, uphazamise imisebenzi yemihla ngemihla, kwaye unokubangela ukukhubazeka okuqhubekayo kubantu abaninzi. (Munakomi et al., 2024) Iimpawu ezibangelwa yi-lumbar spinal stenosis zivela kwi-mild to severe, kwaye zeziphi iimeko zendalo ezihambelana nomcimbi. Ngelo xesha, i-lumbar spinal stenosis ibonakala ngeempawu ezinjengeentlungu ezisezantsi ezinokubangela utshintsho lwe-spondylotic olubangela intlungu ephantsi enokuthi ichaphazele kakubi umgangatho wobomi bomntu. (Ogon et al., 2022) Oku kubangela ukuba abantu abaninzi baye koogqirha babo bokuqala ukuze bafumane ukuxilongwa kwaye bafunde indlela yokulawula intlungu ehambelana ne-lumbar spinal stenosis.

 

Ukuxilongwa kweLumbar Spinal Stenosis

Xa kuziwa ekuxilongeni i-lumbar spinal stenosis, abaninzi ababoneleli bezempilo baya kubandakanya uvavanyo olubanzi, olubandakanya ukuhlolwa ngokomzimba ukuze ubone indlela ehamba ngayo umva womntu kunye nokuhlolwa kwe-imaging njenge-MRIs kunye ne-CT scans ukuze babone umgudu womgogodla kunye nokuvavanya ubungakanani bomqolo. ukunciphisa okubangela intlungu kwiindawo ezisezantsi. Oku kungenxa yokuba xa abantu bejongana ne-lumbar spinal stenosis, inokubonakalisa nge-neurogenic claudication kwiindawo ezisezantsi, ngakumbi xa umntu emile okanye ehleli. Intlungu iyancipha xa isikhundla sabo sitshintshwa. (Sobanski et al., 2023) Ukongezelela, i-lumbar spinal stenosis yenye yezona zinto zixhaphakileyo zokuxilongwa kwezifo zomgudu apho uninzi lwabasebenzi bezempilo bavavanya kwaye bavavanya. Xa kukho ukucutha kwi-spinal canal, ekhokelela ekuphuhlisweni kwe-lumbar spinal, ukunyakaza okulula njengokuhamba kunokunyusa iimpawu kwiindawo ezisezantsi kunye nokwandisa i-oksijini kwiimbilini zomgogodla, ezinokuthi zigqithise ukuhamba kwegazi okukhoyo ukuya kwiindawo ezisezantsi. (I-Deer et al., ngo-2019) Ukuza kuthi ga ngelo xesha, unyango olufana ne-spinal decompression lunokunceda ukunciphisa iintlungu ezisezantsi ezinxulumene ne-lumbar spinal stenosis.

 


Indlela engeyiyo Utyando kwiMpilo-Video


Indlela yokuNceda ngokuSebenzisa ukuthotywa koMnqonqo

Xa kuziwa kubantu abafumana iintlungu ezibangelwa yi-lumbar spinal stenosis, abantu abaninzi banokufuna unyango olungasebenzisi utyando olunje ngoxinzelelo lomqolo ukuthoba iintlungu ezisezantsi. Ukunyanzeliswa komgogodla kuye kwavela njengento engabonakaliyo, inketho yonyango olusebenzayo kwi-lumbar spinal stenosis. Isebenzisa ukutsalwa okuthambileyo komatshini kumqolo ukuze wolulwe, ukukhulula imithambo yomqolo ngokudala indawo eyongezelelekileyo ngaphakathi kumngxuma womqolo. Ukunyanzeliswa komgogodla kunciphisa inkqubo yokunciphisa ngelixa izihlunu ezijikelezileyo zoluliwe ngobumnene, kwaye ukuphakama kwe-spinal disc kuyanda ngenxa yoxinzelelo olubi. (Kang et al., 2016

 

IiNzuzo zokuDodobala koMnqonqo kunye nokuBuyisela ukuHamba

Ukongezelela, i-traction ethambileyo evela kwi-spinal decompression inceda ukunyusa ukuhamba kwemveliso yezondlo kunye ne-oksijini ukubuyela kwiidiski zomgogodla ezichaphazelekayo kunye nomqolo ukukhuthaza indawo engcono yokuphilisa umzimba. Ekubeni ukunyanzeliswa komgogodla kunokudibaniswa nolunye unyango olungelulo utyando, njengonyango lomzimba kunye nokuguqulwa komgogodla, kunokubonelela ngemiphumo emihle ehlala ixesha elide kubantu abane-lumbar spinal stenosis. (U-Ammendolia et al., ngo-2022) Ezinye zeziphumo eziluncedo zokudodobala komqolo ziquka:

  • Ukunciphisa intlungu ngokunciphisa uxinzelelo kwi-spinal nerves ukunciphisa intlungu kunye nokungahambi kakuhle kwiindawo ezisezantsi kakhulu. 
  • Ukuhamba okuphuculweyo kuvumela umntu ukuba abuyele kwimisebenzi yakhe yemihla ngemihla ngokulula.

Abantu abaninzi banokuzuza kwi-spinal decompression ukuze banciphise imiphumo ye-lumbar spinal stenosis kunye nokuhamba kwabo okuphantsi kubuyiselwe emva kweeseshoni ezilandelelanayo zokunciphisa amathuba okuba intlungu ibuye. Ngokucinga ngakumbi malunga nempilo kunye nokuphila kakuhle, abantu abaninzi banokwenza utshintsho oluncinci kwimisebenzi yabo ukunciphisa intlungu kwaye bahlale behamba ubomi babo bonke. Oku kubavumela ukuba babe nethemba lokubakhulula kwintlungu abebephantsi kwayo. 

 


Ucaphulo

Ammendolia, C., Hofkirchner, C., Plener, J., Bussieres, A., Schneider, MJ, Young, JJ, Furlan, AD, Stuber, K., Ahmed, A., Cancelliere, C., Adeboyejo, A ., & Ornelas, J. (2022). Unyango olungasebenziyo lwe-lumbar spinal stenosis kunye ne-neurogenic claudication: ukuhlaziywa okucwangcisiweyo okuhlaziyiweyo. BMJ Open, 12(1), e057724. doi.org/10.1136/bmjopen-2021-057724

Deer, T., Sayed, D., Michels, J., Josephson, Y., Li, S., & Calodney, AK (2019). Ukuphononongwa kweLumbar Spinal Stenosis kunye ne-Intermittent Neurogenic Claudication: Izifo kunye nokuxilongwa. Iintlungu Med, 20(Isihlomelo 2), S32-S44. doi.org/10.1093/pm/pnz161

Kang, JI, Jeong, DK, & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125

Munakomi, S., Foris, LA, & Varacallo, M. (2024). I-Spinal Stenosis kunye ne-Neurogenic Claudication. Kwi StatPearls. www.ncbi.nlm.nih.gov/pubmed/28613622

Ogon, I., Teramoto, A., Takashima, H., Terashima, Y., Yoshimoto, M., Emori, M., Iba, K., Takebayashi, T., & Yamashita, T. (2022). Izinto ezinxulumene neentlungu ezisezantsi kwizigulane ezine-lumbar spinal stenosis: isifundo esinqamlezayo. I-BMC Musculoskelet Disord, 23(1), 552. doi.org/10.1186/s12891-022-05483-7

Sobanski, D., Staszkiewicz, R., Stachura, M., Gadzielinski, M., & Grabarek, BO (2023). Ukunikezelwa, ukuxilongwa, kunye noLawulo lweentlungu ezisezantsi eziNxulunyaniswe ne-Spinal Stenosis: Ukuphononongwa okuBalisayo. Inyanga yezeMed, 29, e939237. doi.org/10.12659/MSM.939237

 

isikhanyeli

Ukufezekisa Uncedo: Ukunyanzeliswa koMnqonqo kwi-Cervical Spinal Pain

Ukufezekisa Uncedo: Ukunyanzeliswa koMnqonqo kwi-Cervical Spinal Pain

Ngaba abantu abaneentlungu zomgogodla womlomo wesibeleko banokubandakanya unyango lwe-spinal decompression ukunciphisa intlungu yentamo kunye neentloko?

intshayelelo

Abantu abaninzi bajongana nentlungu yentamo ngaxa lithile, ekhokelela kwimicimbi emininzi enokuchaphazela ubomi babo bemihla ngemihla. Yabona, intamo yinxalenye yommandla wesibeleko se-musculoskeletal system. Ijikelezwe yimisipha, izicubu ezithambileyo, kunye nemigqaliselo ekhusela intambo yomgogodla ngelixa ivumela intloko ukuba ihambe. Njengeentlungu ezibuhlungu, intlungu yentamo yinto eqhelekileyo eyenza intlungu kunye nokungahambi kakuhle kwizinto ezinxulumene nokusingqongileyo kunye nokulimala okubuhlungu. Xa umntu ejongene neentlungu zentamo, bahlangabezana ne-comorbidities ebangela ukugqithiswa kweeprofayili zomngcipheko njengentloko kunye ne-migraines. Nangona kunjalo, unyango olufana ne-spinal decompression lunokunceda ukunciphisa intlungu yomqolo wesibeleko echaphazela intamo kunye nokunciphisa iziphumo ezibuhlungu zentloko kunye ne-migraines. Inqaku lanamhlanje lijonga impembelelo yentlungu yomlomo wesibeleko kunye neentloko, ukuba ukuchithwa komgogodla kunokunciphisa njani intlungu yomgogodla wesibeleko, kunye nendlela eluncedo ngayo ekunciphiseni iintloko. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela yokunciphisa intlungu yomlomo wesibeleko ukusuka entanyeni. Siyazisa kwaye sikhokela izigulane malunga nendlela ukuchithwa kwe-spinal decompression kunokunceda ukunciphisa iintloko ezibangelwa yintlungu yomgogodla wesibeleko. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokubandakanya unyango lwe-spinal decompression therapy njengenxalenye yendlela yabo yokunciphisa iintloko kunye ne-migraines ehambelana nentamo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Iziphumo Zeentlungu Zomlomo wesibeleko & Nentloko

Ngaba uziva unzima kumacala omabini entanyeni yakho okubangela ukuba uhambe ngokukhawuleza xa ujika intamo yakho? Ngaba ukhe waziva iintlungu ezibetha rhoqo kwiitempile zakho? Okanye ngaba uziva uqaqanjelwa yimisipha entanyeni nasemagxeni ekubeni uzingelwe kwikhompyuter ixesha elide? Abantu abaninzi abajongana nale miba efana neentlungu banokuhlangabezana neentlungu zomqolo wesibeleko. Izizathu ezahlukahlukeneyo ezinokukhokelela ekuphuhlisweni kweentlungu zomgogodla womlomo wesibeleko ziquka iidiski ze-herniated, i-pinched nerves, i-spinal stenosis, kunye ne-muscle strain ephuma kwingingqi yentamo. Oku kungenxa yokuba intlungu yomgogodla wesibeleko inokudibaniswa nezinto ezisingqongileyo ezinokubangela intlungu kunye nokungahambi kakuhle, ukukhubazeka, kunye nokukhubazeka komgangatho wobomi njengoko imisipha yentamo ejikelezayo igxininisekile kwaye iqinile. (UBen Ayed et al., 2019) Xa abantu bejongene neentlungu zomgogodla wesibeleko, enye yeempawu ezihambelana nayo yintloko. Oku kungenxa yokuba iindlela ezintsonkothileyo zemithambo-luvo ziqhagamshelwe entanyeni nasentloko. Xa intlungu yomqolo wesibeleko ibangela le miba, inokuchaphazela kakhulu umsebenzi womzimba womntu wemihla ngemihla njengoko intlungu ihambela phezulu. 

 

 

Ngelo xesha, intlungu yentamo yisifo se-multifactorial esinokuthi sibe ngumcimbi omkhulu kwihlabathi jikelele. Njengeentlungu zangasemva, izinto ezininzi ezinobungozi zinokufaka isandla ekuphuhlisweni kwayo. (Kazeminasab et al., 2022) Ezinye izinto ezinobungozi, ezifana nokusetyenziswa kwefowuni ngokugqithiseleyo, kubangela ukuguquka kwentamo ixesha elide entanyeni nasemagxeni, kubangela ukulayishwa kwe-static ye-muscular kunye nokungabikho kwenkxaso kwiindawo eziphezulu. (Al-Hadidi et al., 2019) Ukuza kuthi ga ngoku, izinto ezinobungozi bokusingqongileyo ezifana nokusetyenziswa kwefowuni ngokugqithiseleyo zingenza abantu baphuhlise isikhundla esizingelayo kwiintamo zabo ezinokucinezela i-spinal disc kwingingqi yomlomo wesibeleko kunye nokwandisa iingcambu ze-nerve ukuvelisa intloko kunye neentlungu. Nangona kunjalo, abantu abaninzi baye bafumana iindlela zokunciphisa intlungu yomgogodla wesibeleko kwaye bafumane ukukhululeka kweentlungu kwiintloko zabo.

 


Imithambo yaseKhaya yokuNceda iintlungu-Ividiyo


Njani ukudodobala koMnqongo kunciphisa iintlungu zoMnqongo wesibeleko

Xa kuziwa ekunciphiseni intlungu yomgogodla wesibeleko, abantu abaninzi baye bafumana ukuba ukunyanzeliswa komgogodla kunokunceda ukunciphisa imiphumo yentlungu yomlomo wesibeleko. Ukunyanzeliswa komqolo kuye kwaqatshelwa njengonyango olusebenzayo olungasebenzisi utyando xa kufikwa ekudambiseni intlungu yomqolo wesibeleko. Yintoni eyenziwa yi-spinal decompression kukuba ivumela uxinzelelo olubi kumgudu womlomo wesibeleko ukukhulula nayiphi na i-disc ye-herniated yeengcambu ze-nerve ezinobungozi kunye nokunceda ukuphucula iimpawu ze-neurological. (Kang et al., 2016) Oku kubangelwa ukuba umntu ubotshwe ngokukhululekileyo kumatshini wokutsala owolula ngobunono kwaye uthobe i-vertebrae yomgogodla. Ukongezelela, ezinye zeenzuzo zokunyanzeliswa komgogodla kwintlungu yomgogodla wesibeleko ziquka:

  • Ukuphuculwa kokulungelelaniswa komgogodla ukunciphisa uxinzelelo lwemisipha kwimisipha yentamo kunye namalungu.
  • Ukuphucula ukuphiliswa komzimba ngokwendalo ngokunyusa ukuhamba kwegazi kunye nokutshintshiselana ngezondlo.
  • Ukwandiswa kokuhamba kwentamo ngokunciphisa ukuqina kwemisipha.
  • Ukunciphisa amanqanaba eentlungu ezibangela intloko ebuhlungu. 

 

IiNzuzo zokuDodobala koMnqonqo Kwintloko

Ukongezelela, ukunyanzeliswa komgogodla kunokuncedisa ukunciphisa iintloko ezinxulumene nentlungu yomgogodla womlomo wesibeleko njengoko ukunyanzeliswa komgogodla kunokudibaniswa kunye nolunye unyango olufana ne-acupuncture kunye nonyango lomzimba ukukhulula idayisi yomgogodla ephumayo kunye nokuzinza ngaphakathi kwe-annulus ngokunyuka komgogodla. (Van Der Heijden et al., 1995) Oku kubangelwa ukunyathela ngobumnene entanyeni ebangela ukuba i-disc ye-prolapsed iphinde ibeke kwakhona ngelixa ibuyisela ukuphakama kwe-disc ukunciphisa uxinzelelo kwiimbilini. (U-Amjad et al., ngo-2022) Xa umntu esenza unyango lwe-spinal decompression therapy ngokulandelelana, iintlungu ezinjengeentlungu zentlungu yomlomo wesibeleko kunye neentloko ezinxulumene nazo ziqala ukunciphisa ixesha elide, kwaye abantu abaninzi baya kuqala ukuqaphela indlela imikhwa yabo ehambelana ngayo nentlungu yabo. Ngokubandakanya unyango lwe-spinal decompression therapy njengenxalenye yonyango lwabo, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yesiqhelo kwaye bakhumbule ngakumbi imizimba yabo ukukhusela ukuqhubela phambili kwentlungu yomlomo wesibeleko ekubuyeni. 

 


Ucaphulo

Al-Hadidi, F., Bsisu, I., AlRyalat, SA, Al-Zu'bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Umbutho phakathi kokusetyenziswa kweefowuni eziphathwayo kunye neentlungu zentamo kubafundi baseyunivesithi: Uphononongo olunqamlezayo usebenzisa isikali sokulinganisa amanani okuvavanya intlungu yentamo. I-PLOS ONE, 14(5), e0217231. doi.org/10.1371/journal.pone.0217231

Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. I-BMC Musculoskelet Disord, 23(1), 255. doi.org/10.1186/s12891-022-05196-x

Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629

www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf

Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Van Der Heijden, GJ, Beurskens, AJ, Koes, BW, Assendelft, WJ, De Vet, HC, & Bouter, LM (1995). Ukusebenza kweTraction for Back and Neck Pain: Ukuphononongwa okuCwangcisiweyo, okuBlinded kwiiNdlela zoVavanyo lweClinical Randomized. Ulungiso lwenyama, 75(2), 93-104. doi.org/10.1093/ptj/75.2.93

isikhanyeli

Ukufumana uLawulo kwiNzululwazi eNgenasiphelo eNgasemva kunye noNyango oluNgelulo utyando

Ukufumana uLawulo kwiNzululwazi eNgenasiphelo eNgasemva kunye noNyango oluNgelulo utyando

Ngaba iindlela zonyango ezingezizo utyando zingabanceda abantu abaneentlungu ezingapheliyo ezingasemva bafumane isiqabu abasikhangelayo ukubuyisela ukusebenza komzimba?

intshayelelo

Phakathi kwendawo ephezulu, ephakathi, kunye nesezantsi emva kwenkqubo ye-musculoskeletal, abantu abaninzi baye boyiswa kukwenzakala okubuhlungu, ukunyakaza okuphindaphindiweyo, kunye neeprofayili zomngcipheko wendalo obangela intlungu kunye nokukhubazeka, ngaloo ndlela kuchaphazela indlela yabo yemihla ngemihla. Njengenye yeemeko eziqhelekileyo zomsebenzi, iintlungu zangasemva zinokubangela ukuba abantu bajongane nemithwalo yentlalo-qoqosho kwaye banokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kukulimala kunye nezinto ezihambelana nalo mbandela. Njengenxalenye yenkqubo ye-musculoskeletal, umva unemisipha eyahlukeneyo kwii-quadrants ezintathu ezixhasa iindawo eziphezulu kunye nezisezantsi kwaye zibe nobudlelwane obubalaseleyo kunye nomqolo njengoko iqela ngalinye le-muscle lijikeleze umqolo kwaye likhusela intambo yomgogodla. Xa izinto ezisingqongileyo kunye nokulimala okubuhlungu ziqala ukudala iimpawu ezinjengeentlungu ngasemva, zinokubeka umntu kwiintlungu ezibuhlungu, ngenxa yoko kutheni abaninzi bafuna unyango olungenalo utyando ukuze banciphise iintlungu ezinjengeentlungu zentlungu emva kwaye bafumane ukukhululeka kwabo. ukufuna. Inqaku lanamhlanje lijonga impembelelo yeentlungu ezingapheliyo ezisezantsi kunye nendlela unyango olungasebenzisi utyando lunokubachaphazela njani abantu abajongene neentlungu ezingapheliyo ezisezantsi. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngeendlela ezininzi zonyango ezingasebenzisi utyando ukunciphisa iintlungu ezingapheliyo ezisezantsi ezichaphazela iziphelo zabo. Siyazisa kwaye sikhokela izigulana malunga nokuba iindlela ezahlukeneyo zonyango ezingasebenzisi utyando zinokuthi zizuze impilo kunye nokuphila kakuhle njengoko zinokunceda ukunciphisa iimeko ze-musculoskelet ezifana neentlungu ezingapheliyo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abadibeneyo kunye nemibuzo ebalulekileyo malunga neentlungu zabo ezingapheliyo ezibuhlungu kunye nokuba zeziphi iinguqu ezincinci ezinokuzibandakanya ukunciphisa iimpawu ezifana nentlungu. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Impembelelo yeeNzululwazi eziNgapheliyo eziNgasemva

Ngaba uhlala uziva iintlungu ezibuhlungu okanye iintlungu emqolo wakho emva kosuku olude olunzima lomsebenzi? Ngaba ufumana ukudinwa kwemisipha ukusuka emqolo ukuya emilenzeni yakho emva kokuthwala into enzima? Okanye ngaba uye waphawula ukuba ukujija okanye ukuguqula iintshukumo kukhulula okwethutyana umqolo wakho ongezantsi, kodwa ube mandundu emva kwexeshana? Rhoqo, uninzi lwezi meko ezinjengeentlungu zinxulunyaniswa neentlungu ezingapheliyo ngasemva, kwaye zinokubakho ngenxa yezinto ezahlukeneyo ezihambelana nale meko iqhelekileyo ye-musculoskeletal. Xa kuziwa kwiimeko ze-musculoskelet ezinxulumene neentlungu ezingapheliyo ezisezantsi, zixhaphake ngelixa impembelelo yazo ixhaphake. Ukuza kuthi ga ngoku, bachaphazela abantu abaninzi njengoko bengoyena nobangela uxhaphakileyo wentlungu yexesha elide kunye nokukhubazeka ngokomzimba. (UWoolf kunye noPfleger, ngo-2003) Kuba iintlungu zangasemva zinokuba bukhali okanye zingapheliyo, zinokuba zininzi njengezinye iimpawu zentlungu zidla ngokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni. Impembelelo yentlungu engapheliyo ye-back back inezizathu ezisisiseko ze-pathological ezingachazwanga kakuhle kodwa zinokunxulumana nokungasebenzi kakuhle kwengqondo. (Andersson, 1999)

 

 

Ukongezelela, utshintsho oluguquguqukayo ngaphakathi komqolo lunokubangela impembelelo ekuphuhlisweni kweentlungu ezingapheliyo ezisezantsi. Imiba esemngciphekweni ebangela ukugcwala kweeprofayili zomngcipheko zinokususela ekutshayeni nasekutyebeni ngokugqithiseleyo ukuya kwimisebenzi eyahlukeneyo efuna iintshukumo ezigqithisileyo. (Atkinson, ngo-2004) Xa oko kusenzeka, kubangela ukuba abantu babe noxinezeleko olungeyomfuneko oluchaphazela ubomi babo luze lubenze bangonwabi. Kulapho abantu abaninzi beqala ukufuna unyango lokunciphisa imiphumo yeentlungu ezingapheliyo ezisezantsi kunye nokunciphisa amathuba okufuna ukungenelela ngotyando. 

 


Indima yoLondolozo lweChiropractic ekuphuculeni impilo yakho-Ividiyo


Unyango olungaSebenziyo loNyango lweNzululwazi eziNgapheliyo

Xa abantu bejongana neentlungu ezingapheliyo ezisezantsi, abaninzi abaqapheli ukuba ukunyakaza okuhlukeneyo, iminyaka, kunye ne-pathologies inokuguqula umqolo, okubangela ukuba i-spinal discs ihambe ngeenguqu eziguquguqukayo ezihambelana nokuphuhliswa kweentlungu ezingapheliyo ezisezantsi. (Benoist, ngo-2003) Xa iinguqu eziguqukayo ziqala ukubangela iimpawu ezinjengeentlungu emva, abaninzi baya kuqala ukukhangela unyango olufikelelekayo kunye olusebenzayo. Yiyo loo nto unyango olungasebenzisi utyando lunokunceda ukunciphisa iimpawu ezinjengeentlungu zentlungu engapheliyo yomqolo kunye nokunceda ukubuyisela ukuhamba komzimba. Unyango olungazenzisiyo lulolwakho kwiintlungu zomntu kwaye lususela kwi-acupuncture ukuya kunyango lwe-massage kunye nokudodobala komqolo. Unyango olungasebenzisi utyando lukwafikeleleka kwaye lunceda ekunciphiseni iiprofayili zomngcipheko ezidlulanayo zeentlungu ezingapheliyo ezisezantsi ngelixa kuncitshiswa iimeko ezinxulumene nazo.

 

Iziphumo zokuDodobala koMnqonqo Kwintlungu eNgasemva eNgasemva

 

Ukunyanzeliswa komqolo, njengoko kuchaziwe ngaphambili, luhlobo lonyango olungasebenzisi utyando olubandakanya i-mechanical gentle traction kumqolo wokunciphisa intlungu engapheliyo kwaye inokunciphisa iimpawu ezinjengeentlungu ezinxulumene nayo. Ukunyanzeliswa komqolo kunceda ukunciphisa ukungqubuzana kwemisipha ye-lumbar, echaphazela i-lumbar spine kodwa inika kwakhona intlungu kunye nomsebenzi womzimba. (I-Choi et al., 2022) Ukunyanzeliswa komgogodla kukhuselekile ngelixa uthambile kumqolo, udibene nokuzivocavoca kokuzinzisa ukunyusa uxinzelelo lwe-intra-abdominal kunye nekhono lomgogodla kwi-lumbar. (Hlaing et al., 2021) Xa umntu ehlanganisa ukunyanzeliswa komgogodla njengenxalenye yohambo lwabo lwempilo kunye nokuphila kakuhle, intlungu yabo kunye nokukhubazeka kuya kuncipha ngokuhamba kwexesha ngelixa besomeleza imisipha ebuthakathaka echaphazelekayo yintlungu engapheliyo. Ukubandakanya ezi zonyango ezingenalo utyando zinokunceda umntu akhumbule ngakumbi impembelelo yokusingqongileyo abayenzayo kumqolo wabo kwaye aphile ubomi obungcono nobunempilo.

 


Ucaphulo

Andersson, GB (1999). Iimpawu ze-Epidemiological zentlungu engapheliyo ephantsi. Lancet, 354(9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4

Atkinson, JH (2004). Iintlungu ezingapheliyo zomqolo: ukukhangela izizathu kunye nonyango. J Rheumatol, 31(12), 2323-2325. www.ncbi.nlm.nih.gov/pubmed/15570628

www.jrheum.org/content/jrheum/31/12/2323.full.pdf

Benoist, M. (2003). Imbali yendalo yomqolo wokuguga. Eur Spine J, 12 Suppl 2(Ubonelelo 2), S86-89. doi.org/10.1007/s00586-003-0593-0

Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 6343837. doi.org/10.1155/2022/6343837

Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Iziphumo zokuzinzisa okungundoqo kunye nokuqinisa umthambo kwi-proprioception, ibhalansi, ubukhulu bemisipha kunye neziphumo ezinxulumene nentlungu kwizigulane ezine-subacute nonspecific back pain: isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskelet Disord, 22(1), 998. doi.org/10.1186/s12891-021-04858-6

UWoolf, AD, & Pfleger, B. (2003). Umthwalo weemeko eziphambili ze-musculoskelet. IBull World Health Organ, 81(9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506

www.ncbi.nlm.nih.gov/pmc/articles/PMC2572542/pdf/14710506.pdf

isikhanyeli

Intlungu Engasemva Emlenzeni iNyenziwe: Isikhokelo esinzulu kwi-Decompression

Intlungu Engasemva Emlenzeni iNyenziwe: Isikhokelo esinzulu kwi-Decompression

Ngaba abantu abanemilenze kunye neentlungu zangasemva banokulufumana uncedo ngokubandakanya ukudambisa ukunciphisa iimpawu ezinxulumene nentlungu?

intshayelelo

Iziphelo ezisezantsi zinceda ukuzinzisa ubunzima bomzimba ophezulu kunye nokubonelela ngentshukumo kumntu ngamnye. Amacandelo omzimba asezantsi abandakanya umqolo ophantsi, i-pelvis, i-hips, amathanga, imilenze, kunye neenyawo, njengoko zonke zinemisebenzi ethile yokwenza kwaye zibe nobudlelwane obubalaseleyo kunye nomnye. Nangona kunjalo, umqolo wabo osezantsi kunye nemilenze iyakwazi ukwenzakala. Xa izinto ezisingqongileyo okanye ukulimala ziqala ukubangela imiba kwinkqubo ye-musculoskelet system, kunokukhokelela kwiintlungu ezigqithisiweyo kunye neeprofayili ezinobungozi ezigqithisiweyo ezinokubangela ukuba umntu abe nemiba yokuhamba kunye nokuzinza. Izihlunu ezichaphazelekayo, izicubu, iigaments, kunye neengcambu zemithambo-luvo zinokucaphuka, zibe buthathaka, kwaye ziqine xa izinto zokusingqongileyo ziqala ukucinezela umqolo kwaye zikhokelela kwintlungu ekuhambeni kwexesha. Inqaku lanamhlanje lijonga indlela umva kunye nemilenze esebenza ngayo kunye emzimbeni, indlela echaphazelekayo ngayo intlungu evela kwizinto ezisingqongileyo, kunye nendlela ukunyanzeliswa komgogodla kunokunciphisa umlenze kunye neentlungu zangasemva. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngeendlela ezininzi zonyango ukuze kuncitshiswe iintlungu zomqolo kunye nemilenze echaphazela ukuhamba kwazo. Siyazisa kwaye sikhokela izigulana malunga nendlela unyango olufana noxinzelelo olunokunceda ukunciphisa iimpawu ezinjengeentlungu ngaphakathi kwemilenze kunye nomqolo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye ebalulekileyo malunga neempawu ezigqithisiweyo ezifana nentlungu abazifumanayo emilenzeni yabo kwaye ekubeni oko kuphazamisa indlela yabo yemihla ngemihla. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli.

 

Isebenza Njani Umqolo & Nemilenze Kunye?

Ngaba uziva iintlungu ezikhuphayo kumqolo wakho ezichaphazela ukukwazi kwakho ukuhamba? Ngaba ufumana iintlungu zemisipha okanye ukukhathala emilenzeni yakho emva kosuku olude lomsebenzi? Okanye ngaba uziva unzima emqolo nasemilenzeni emva kokuvuka? Uninzi lwezi meko zihambelana neentlungu zomlenze kunye nomqolo ezinokuchaphazela ukuhamba komntu kwaye zikhokelela kwiimpawu ezifana nentlungu. Imisipha yomqolo kunye nomlenze isebenza kunye nge-nerve ye-sciatic, i-nerve ende evela kwi-lumbar spinal region, idlula imisipha ye-gluteal, ihamba phantsi emva kwemilenze kwaye imise emadolweni. Umva uqukethe imisipha engundoqo kunye nommandla we-lumbar spinal, ovumela umntu ukuba aguqe, ajike, andise.

Okwangoku, izihlunu zomlenze zinceda umntu ukuba ashukume ngelixa uzinzisa ubunzima bomntu. La maqela amabini emisipha anobudlelwane obubalaseleyo kwiindawo ezisezantsi, njengoko abantu kufuneka bahambe xa besenza imisebenzi. Nangona kunjalo, banokuba sesichengeni sokwenzakala kunye neentlungu ezinokubangela imiba yokukhubazeka.

 

Iintlungu zinxulunyaniswa njani nomqolo kunye nemilenze?

Xa kuziwa kumqolo ophantsi kunye nemilenze, iimeko zokusingqongileyo kunye nokulimala okubuhlungu kunokuchaphazela imisipha ejikelezileyo, i-tendon, i-ligaments, kunye neengcambu ze-nerve. Ngokomzekelo, xa abantu abasebenzayo bephakamisa izinto ezinzima, kunokunyusa umngcipheko wokuphuhlisa iintlungu ezisezantsi ngelixa kubangela ukungcangcazela komzimba wonke emilenzeni. (Becker & Childress, 2019) Oku kungenxa yokuba into enzima yokulayisha into eyenziwa kumqolo ongaphantsi kukuba ibangela ukuba umqolo ucinezele kwaye uvumelane nemisipha ejikelezayo. Xa iphindaphindwa rhoqo, inokubangela ukuba i-spinal disc i-herniate kwaye ikhulise iingcambu ze-nerve. Xa ezi ngcambu zemithambo-luvo ziba mandundu, kunokukhokelela ekungeneni kwemithambo-luvo kunye nokudumba, oko kubangela ukuba abantu babe neentlungu ezingapheliyo zomlenze, ukuhla kweenyawo, okanye ukuzinza kwe-ankle okuchaphazela ukuhamba kwabo. (Forter et al., 2021

 

Ukongezelela, intlungu yomqolo kunye nomlenze inokwenzeka naxa umqolo uqala ukuthotywa, inkqubo yendalo xa i-spinal disc iyancipha ngokuhamba kwexesha. Xa i-disc ye-spinal kwingingqi ye-lumbar spinal iyancipha ngokuhamba kwesikhathi, ukunikezelwa kwezondlo kunye noshintsho kwi-extracellular composition kubangela ukuba iidiski zingakwazi ukugcina umsebenzi wabo wokusabalalisa umthwalo kwiindawo ezisezantsi. (UKim et al., 2020) Nangona kunjalo, abantu abaninzi abafumana umlenze kunye neentlungu zentlungu bangafuna unyango lokunciphisa iimpawu ezinjengeentlungu. 

 


Ukhathalelo lweChiropractic lokungazinzi komlenze-Ividiyo


Ukunyanzeliswa koMnqongo wokunciphisa iintlungu kwimilenze kunye nomqolo

Xa kufikwa ekunyangeni umlenze kunye neentlungu zangasemva, abantu abaninzi bayakuqala ukufuna unyango olufikelelekayo olunokunciphisa iimpawu ezinjengeentlungu. Uninzi lwezonyango ezingezizo utyando ezifana nokuthotywa komqolo zigqwesile ekunciphiseni iintlungu ezichaphazela umqolo nemilenze. Ukuchithwa komgogodla usebenzisa umatshini wokutsala onokunceda ukunweba imisipha eqinile ukusuka kumqolo ongaphantsi kwaye unikeze uxinzelelo olubi kwi-disc echaphazelekayo ngokunyusa i-blood nutrient flow back to disc ngelixa unciphisa uxinzelelo kwingcambu ye-nerve eyingozi. (I-Choi et al., 2022) Ukunyanzeliswa komgogodla kunokudibaniswa kunye nokuzivocavoca okungundoqo okunokuthi kuncede ukunciphisa intlungu kunye nokukhubazeka kunye nokuphucula ukuzinza emilenzeni nangaphantsi. (Hlaing et al., 2021) Ngokuxinzezeleka komgudu wokunciphisa umva kunye nomlenze wentlungu, abantu abaninzi banokubona iziphumo ezintle emva kokunyangwa okulandelelanayo, kwaye ukuhamba kwabo kuphuculwe. (Vanti et al., 2021) Xa abantu abava ubuhlungu bomlenze kunye nomqolo kwaye bafuna unyango banokufumana izibonelelo zokuxinzelela komgogodla ukuba zibandakanywe kwindlela yabo yemihla ngemihla kuba iyakwazi ukulungelelaniswa kwaye ibancede ukuba bakhumbule ukuba yintoni intshukumo kunye nezinto ezisingqongileyo ezibangela intlungu. . Ukwenza olu tshintsho luncinci ekuhambeni kwexesha kunokuphucula impilo yabo kwaye kuncede baphile ubomi obunempilo.

 


Ucaphulo

Becker, BA, & Childress, MA (2019). Intlungu eNgasemva eNgenaNspecific kunye nokuBuyela emsebenzini. Ugqirha wezeMerika waseMerika, 100(11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184

www.aafp.org/pubs/afp/issues/2019/1201/p697.pdf

Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 6343837. doi.org/10.1155/2022/6343837

Fortier, LM, Markel, M., Thomas, BG, Sherman, WF, Thomas, BH, & Kaye, AD (2021). Uhlaziyo kwi-Peroneal Nerve Entrapment kunye ne-Neuropathy. Orthop Rev (Pavia), 13(2), 24937. doi.org/10.52965/001c.24937

Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Iziphumo zokuzinzisa okungundoqo kunye nokuqinisa umthambo kwi-proprioception, ibhalansi, ubukhulu bemisipha kunye neziphumo ezinxulumene nentlungu kwizigulane ezine-subacute nonspecific back pain: isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskelet Disord, 22(1), 998. doi.org/10.1186/s12891-021-04858-6

UKim, HS, Wu, PH, & Jang, IT (2020). I-Lumbar Degenerative Disease Icandelo le-1: I-Anatomy kunye ne-Pathophysiology ye-Intervertebral Discogenic Pain kunye ne-Radiofrequency Ablation ye-Basivertebral kunye ne-Sinuvertebral Nerve Treatment for Chronic Discogenic Back Pain: I-Case Series Series kunye nokuphononongwa koNcwadi. Int J Mol Sci, 21(4). doi.org/10.3390/ijms21041483

Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Ukutsalwa ngokuthe nkqo kwi-lumbar radiculopathy: uphononongo olucwangcisiweyo. Arch Physiother, 11(1), 7. doi.org/10.1186/s40945-021-00102-5

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