I-Metabolic Syndrome kunye neziphumo zayo | El Paso, TX

Kwi-podcast yanamhlanje, uGqr Alex Jimenez DC, Umqeqeshi wezeMpilo uKenna Vaughn, uTruide Torres, u-Alexander Jimenez, kunye no-Astrid Ornelas baxoxa kwaye bagxininise ekujongeni nzulu ukuqonda i-metabolic syndrome.

 

UGqr. Alex Jimenez DC*: Lusuku olukhethekileyo, bafana. Namhlanje siza kuthetha nge-metabolic syndrome. Siza kugxila kwisayensi kunye nokuqonda ukuba yintoni i-metabolic syndrome. Namhlanje, siza kube sikhupha iingcaphephe kunye nabantu abavela kwihlabathi liphela besiya kumacala ahlukeneyo ukuze baxoxe ngezihloko zokuphazamiseka kwemetabolism kunye nokuba zibachaphazela njani abantu ekuhlaleni. Umba othile esiza kuthetha ngawo namhlanje sisifo semetabolism. I-Metabolic syndrome ichaphazela abantu abaninzi ngoku malunga nokufunyaniswa ukuba bane-metabolic syndrome; Kufuneka sibe neemeko zokuphazamiseka ezimbalwa ezithi ziveze izinto ezifana neswekile yegazi, uxinzelelo lwegazi oluphezulu, ukukwazi ukuba ne-triglycerides ephuma kwi-high-density lipoproteins kunye nemilinganiselo yamafutha esisu kukutya kwethu. Ke namhlanje, enye yezinto ezimangalisayo esiza kuyenza kukuzisa iphaneli kuthi kuni bafana ukuze nibone ukuba yintoni i-metabolic syndrome ngoku. Namhlanje lusuku olukhethekileyo kuba siza ngqo kuFacebook Live, kwaye sinikezela ngolwazi okokuqala. Ke oku kukuqala kwethu kuyo, bafana. Sinike ubhontsi ukuba uziva ngathi senze kakuhle. Ukuba akunjalo, masazise kuba sifunda kwaye sihamba nenkqubo yokuya kuluntu lwethu kwaye sibafundise malunga nokuphazamiseka kwemetabolism. Namhlanje, sino-Astrid Ornelas, oza kuthetha nge-metabolic syndrome kunye ne-dietary dynamics ethile yokunceda ukuyiphucula. SikwanoKenna Vaughn, ongumqeqeshi wethu, oza kuxoxa ngendlela esisebenzisana ngayo nezigulana. Sikwanesigulana sethu apha, uTrudy, umntu ophilayo onesifo se-metabolic syndrome. Kwaye kumgama, sikwanaye u-Alexander Jimenez, ongaphandle kuManyano lweSizwe, iSayensi yezeMpilo, kunye neSikolo sezoNyango, ukuxoxa ngezinto ezinxulumene nokuphazamiseka kwemetabolism ukusinika ulwazi oluneenkcukacha. Ukuqonda okuneenkcukacha malunga nokuba yintoni i-metabolic syndrome kunye nokuba iluchaphazela njani uluntu lwethu. Ngoku into ekufuneka ihlalutye ngayo, ngumba onzima lo. Kubonakala ngathi sikhethe esi sihloko kuba sichaphazela abantu abaninzi. Uninzi lwezigulana zam esizibonayo namhlanje, nangona ndine-musculoskeletal practice, zinxulumene ngokuthe ngqo nokuphazamiseka kokudumba. Kwaye xa sijongana nemicimbi yokuvuvukala, siza kujongana ne-insulin kunye nendlela ewuchaphazela ngayo umzimba. Ngoku, njengoko i-insulin ingena kule nkqubo, nganye kwezi zinto siza kuzixoxa kwaye iipodcasts zethu zexesha elizayo xa sijongana nesifo se-metabolic sinxulumene ngokuthe ngqo ne-insulin kunye neziphumo zayo emzimbeni. Ke njengokuba sihamba kolu tshintsho, into esifuna ukuyenza kukuba sifuna ukukhupha inqaku ngalinye. Ndingabonisa namhlanje uKenna Vaughn; ngubani oza kuthetha ngento eyenzekayo xa sinika isigulana kunye nento esiyenzayo xa isigulana sinokuphazamiseka kwemetabolism? Ke siza kuyibonisa eKenna.  

 

Kenna Vaughn: Ndingathanda. Ke xa isigulana singena kuqala, kwaye sibona ezo mpawu ze-metabolic syndrome, isigulana asisoloko sisazi kuba, ngokwaso, ezi mpawu zenza i-metabolic syndrome aziyiyo iflegi ebomvu. Nangona kunjalo, xa siqala ukuzibona zidibana, siyaqonda ukuba kufuneka silawule oku ngoku. Ke xa eso sigulana singena kuqala, kwaye sisixelela ngeempawu abanazo, siqala ukuyilandela, kwaye senza imbali eneenkcukacha kubo ukuze sibone ukuba yinto ebiqhubeka ixesha elide. , ukuba kutshanje, izinto ezinjalo. Kwaye ke sizakuyithatha ukusuka apho. Kwaye senza umsebenzi welebhu oneenkcukacha ezininzi, kwaye emva koko sijonge kuhlobo lwemfuzo yabo. I-Genetics yinxalenye enkulu yalo. Kwaye siyabona ukuba loluphi uhlobo lokutya oluya kubasebenzela ngcono kwaye senze ezo njongo zinokwenzeka. Kodwa sikwafuna ngokwenene ukuqiniseka ukuba siyabanika imfundo abayidingayo ukuze baphumelele. Imfundo inkulu, ngakumbi xa isiza kwinto enokubhideka njenge-metabolic syndrome.

 

UGqr. Alex Jimenez DC*: Sixoxa ngendlela esinokunika ngayo izigulana zethu ukuba zithathe izinto eziguqukayo ekhaya kunye nezinto zexabiso zokutshintsha isifo se-metabolic xa sifumanisa ukuba umntu unemiba ye-metabolic. Ngoku yonke ingcamango kukudala indlela ethe ngqo ukusuka ekhitshini ukuya kwi-genetics. Kwaye ngandlela-thile kufuneka sizise isayensi ekhitshini ukuze siqonde into esinokuyidla kunye nento esinokuyenza kunye nendlela esinokukuphepha ngayo ukutya okuthile ukuguqula amandla abonakaliswe kwinqanaba lekhowudi yethu yemfuza. Ke sizakuzama ukunika kancinane ububanzi, uyazi, ukuqonda okubanzi kweenkqubo ezinokuthi zithathele kule miba mihlanu ikhethekileyo. Kanye ngexesha. Ke ngoko, masithi, ikhitshi, sibanceda njani abantu bazinceda ekhitshini, Kenna?

 

Kenna Vaughn: Enye into esiyithandayo ukuyenza ekhitshini yi-smoothies. I-Smoothies iluncedo kakhulu kuba awungondla umzimba wakho kuphela izondlo ezifanelekileyo ozifunayo. Unokubonelela ngezondlo ezifanelekileyo kwiiseli zakho, eziza kwenza umahluko ngaphakathi emzimbeni wakho. Kwaye uya kuziva wanelisekile kwaye uhluthi, akusayi kuba yinto, uyazi, ushiywe ulambile ngokungathi utye nje intwana yembewu yeentaka. Ke yinto endicebisa ukuba wonke umntu aqale ngayo. Enye into enkulu yokongeza kwezo smoothies iya kuba yimbewu yeflakisi. Ke imbewu yeflakisi iphezulu kakhulu kwifiber, ifayibha elungileyo. Ke ukuba ubeka ezo mbewu zeflakisi kwi-blender kuqala kwaye uzidibanise, uzivule, uqala ukongeza kumafutha akho asempilweni njengeeavokhado ukwenza ismoothie yakho ibe ntle kwaye igudileyo. Kwaye ubisi lwe-almond, i-calorie ephantsi, kunye neziqhamo eziphantsi ze-carb, izinto ezinjalo. Iza kukhulula nje indlu yamandla ngaphakathi kwelo thumbu. Ke inye into ephambili eza kuyenza kukuncamathela. Ke izakuzondla ii-prebiotics zakho kunye neeprobiotics zakho zonke i-bug eyodwa kula mathumbu. Kwaye kuya kunceda ukukhupha izinto kwinkqubo yakho yomzimba ehlala iphinda ifakwe kwakhona, njengetyuwa, kwaye ivumele ukuba ikwazi ukukhutshelwa ngendlela ebekufanele ukuba yiyo, kunokuba ibambelele, njengoko benditshilo, ukuphinda kufakwe kwaye nje. ebangela le miba isisiseko.

 

UGqr. Alex Jimenez DC*:  Ke ezi dynamics kwaye ubukhulu becala xa ujongana neflaxseed, ndiyazi ukuba uAlexander uyayazi into encinci yembewu yeflakisi ngokwendlela esebenza ngayo nge cholesterol. Kwaye lo ngomnye wemiba, icandelo le-HDL. Ndixelele kancinci ukuba yintoni oyibonileyo malunga ne-flaxseed, u-Alex, malunga namava ethu kunye ne-flaxseed kunye nokuncipha kwe-cholesterol kunye nokunceda kwi-metabolic syndrome.

 

Alexander Isaya: Ke, ii-flaxseeds azifanelanga izondlo kuphela kodwa njengoko watshoyo uKenna, zibalasele kwifiber yokutya. Ke kufuneka sizibuze, kutheni ifayibha yokutya ibalulekile? Asikwazi ukuyetyisa, kodwa inokubophelela kwezinye izinto ezingaphakathi emathunjini ethu. Kwaye enye yezinto eziphambili ezenzayo ukunciphisa i-cholesterol kukubopha kwi-bile. Ngoku, i-bile evela kwi-gallbladder yethu imalunga namashumi alithoba anesihlanu epesenti ye-cholesterol. Kwaye ndiyaxolisa, i-80 yepesenti ye-cholesterol kunye namashumi alithoba anesihlanu epesenti yayo iyahlaziywa kwaye isetyenziswe kwakhona ixesha elininzi. Ke kutheni unomthamo omkhulu wefiber ngaphakathi kwamathumbu? Ifiber ibophelela kwicholesterol. Indlela yomzimba yokubuyisela oko kukutsala i-cholesterol kwamanye amalungu omzimba, ngakumbi kwiserum yegazi, kwaye uyitsale kwakhona ukuze uvuselele loo manqanaba enyongo. Ke akupheleli nje ukunyanzela amathumbu akho ukuba asebenze ngokufanelekileyo, kodwa wehlisa i-cholesterol yakho ngaphakathi ngaphakathi komzimba.

 

UGqr. Alex Jimenez DC*: Ke icandelo le-cholesterol linokuncediswa yifiber. Ngoku, ndiyazi ukuba i-Astrid ineembono ezithile malunga nokunciphisa uxinzelelo lwegazi kunye nokuzisa intwana yolawulo kwi-nutraceuticals. Kwaye kulo mba, ebehamba phezu kwezihloko ezithile, kwaye isazinzulu sabahlali esisinceda ukuba sibone i-NCBI, iziko lophando lesizwe elibonelela ngolwazi lwemihla ngemihla malunga nokwenzekayo nge-metabolic syndrome phaya. Ke uya kube ebonisa intwana yezihloko ezinomsoco esinokuzichukumisa ngeli xesha langoku. Astrid, molo.

 

Astrid Ornelas: Mholweni. Ke, okokuqala, kwabo bantu bangena kancinci kwi-podcast abangakhange bangene ukuza kumamela. Ndifuna ukuzisa kwakhona ukuba yintoni i-metabolic syndrome. Ke i-metabolic syndrome, njengoko uninzi lwenu lunokwazi, ayisiyomeko okanye isifo ngokwaso. Yingqokelela yengqokelela, ndiyaqikelela, eminye imiba yezempilo enokunyusa umngcipheko wezinto ezifana nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile. Ke ngoku kuthethwayo, isifo se-metabolic asinazo naziphi na iimpawu ezibonakalayo, kodwa mhlawumbi yenye yezona zibonakalayo, ndiyaqikelela. Uyayazi imiba yezempilo ecacileyo kubantu abane-metabolic syndrome ngamafutha esinqeni. Ke ngoku kuthethwayo, ezinye zezondlo endifuna ukuthetha ngazo namhlanje, njengoko ubona, ndidwelise ii-nutraceuticals ezininzi endizixoxe ngexesha lokugqibela. Kwaye ezi nutraceuticals zinokunceda nge-metabolic syndrome ngeendlela ezahlukeneyo. Kodwa ndongeze uninzi apha olujolise ngqo ekulahlekeni kobunzima. Kuba, njengoko benditshilo, enye yeempawu ezicacileyo ze-metabolic syndrome kukutya okuninzi esinqeni. Ke ndifuna ukuzisa enye ye-nutraceuticals kukuba izifundo ezininzi zophando kwaye ndibhale amanqaku kuyo anokunceda ukukhuthaza ukwehla kobunzima kubantu abane-metabolic syndrome yi-niacin. Ngoku i-niacin, yivithamin B3, kwaye unokuyifumana xa uthenga ezo zongezo ezinohlobo lwe-B-complex. Inengqokelela yeevithamini B ezahlukeneyo. Ke i-niacin, izifundo ezininzi zophando ziye zafumanisa ukuba kunokunceda ukunciphisa ukudumba okunxulumene nokutyeba kwabantu abanobunzima obugqithisileyo, kunjalo. Ngokuqhelekileyo, aba bantu baye banyusa iswekile yegazi kunye namanqanaba eswekile yegazi, okukhokelela ekudumbeni. Ke ukuthatha iivithamini ze-B, ngakumbi i-vitamin B3, okanye njengoko yaziwa kakhulu nge-niacin, kunokunceda ukunciphisa ukudumba. Kwakhona kunokunceda ekukhuthazeni umetabolism, amandla omzimba wethu okuguqula iicarbohydrates, iiproteni, kunye namafutha abe ngamandla. Ke xa sithatha ivithamin B kwaye ngokukodwa i-niacin vitamin B3, ndifuna ukugxininisa ukuba izifundo zophando zifumanise ukuba zinokunceda ukutshisa iikhalori ngokufanelekileyo.

 

UGqr. Alex Jimenez DC*: Xa sisebenzisana ne-niacin kunye ne-nutraceuticals, siyahamba. Ndiyazi ukuba uAlexander unemiba ethile. Ngaba usekunye nathi, Alexander? Ewe, ndilapha. Kulungile. Konke kulungile. Ndiyabona ukuba siyajongana kwaye sifunda ngemiba yethu yobugcisa njengoko sihamba ngayo. Ndiza kubuyela e-Astrid, ngokukodwa malunga namafutha esisu. Ngoku waye wakhankanya inqatha lesisu. Masicacise kakhulu xa sijongene namanqatha esisu. Sijongene nemiba apho indoda inesinqe esingaphezulu kwe-intshi ezingama-40. KULUNGILE. Kwaye kwabasetyhini, banayo ngaphezulu kwama-35. Ngaba ichanekile loo nto? Ewe. Ke xa sisenza imilinganiselo, lelinye lamacandelo. Ke njengoko sixoxa ngale miba ithile, sifuna ukuqiniseka ukuba xa sithetha ngamafutha esisu kunye nokuzuza ubunzima kunye nemiba ye-BMI kunye nemiba ye-BIA, lizinga le-basal metabolic kunye novavanyo lwe-impedance esilwenzayo. Sijonge ezo nkalo. Ke ukhankanya i-niacin kunye nemiqathango ye-niacin, athini amava akho nge-niacin, u-Alex nge-dynamics yakho oye wayibeka endaweni?

 

Alexander Isiah: I-Niacin, okanye i-vitamin B3, yi-vitamin B ebalaseleyo kuba yimveliso yasimahla. Isabela kwimpendulo ethile ngokuchanekileyo apho ithatha khona ngexesha le-glycolysis kunye nomjikelezo we-citric acid. Idlala indima ebalulekileyo kumjikelo we-citric acid kuba isetyenziswa njengemveliso yangaphambili ukwenza i-NADH. Ngoku, ukuba umntu une-metabolic syndrome, oku kunokongamela loo mjikelo we-citric acid. Ke ukuba bazama ukutshisa amanqatha okanye ukusebenzisa iicarbohydrates zabo ngesantya esisebenzayo, kuya kunceda ukunyusa umjikelo kwaye ubavumele ukuba basebenzise imetabolism yabo ye-mitochondrial ngcono kakhulu.

 

UGqr. Alex Jimenez DC*: Oko kuhle kakhulu. Ngoku, ukubuyela e-Astrid, ndixelele kancinci malunga nokuba zeziphi izongezo esinazo apha. Sisenokungagqibi kuzo zonke, kodwa kancinci kancinci. Siza kuyichitha le nto, ke siza kuninika amanqakwana. Ke olo lwazi luluncedo ukuze sithathe i-metabolic syndrome kwaye sitshintshe ubomi babantu. Qhubeka.

 

Astrid Ornelas: Kulungile, ngoko ke i-nutraceuticals elandelayo ndiza kuthetha ngayo, ndiza kuthetha ngezi zimbini kunye ne-vitamin D kunye ne-calcium, ngokukodwa i-vitamin D3. Ndifuna ukuyigxininisa loo nto. Kodwa zombini ezi nutraceuticals zinokunceda ekukhuthazeni ilahleko enkulu yamafutha. Kwaye izifundo ezininzi zophando ziye zafumanisa ukuba le, njengeevithamini B, njenge-niacin, ivithamin B3, inokunceda ekuphuculeni imetabolism ukwenza umzimba usebenze ngakumbi ukutshisa iikhalori. Kwaye ke i-nutraceuticals elandelayo endifuna ukuthetha ngayo yi-DHEA. Ngoku ndifuna, ndiyaqikelela, enye yezinto endifuna ukuziqaqambisa malunga neDHEA kukuba, okokuqala, le yihomoni. Le yi-hormone eveliswa ngokwemvelo emzimbeni. Kodwa ke, ewe, uyazi, abanye abantu banokuyongeza ukuba uthetha nengcali yakho yezempilo. Kwaye bazimisele ukuba ufuna i-DHEA ngaphezulu emzimbeni wakho ngenxa yokuba umzimba wakho awuvelisi ngokwaneleyo ngokwemvelo, ngoko banokuyongeza loo nto. Ngokukodwa malunga ne-DHEA, ngokutsho kweWashington University School of Medicine, i-DHEA inokunceda ukugaya amanqatha ngokufanelekileyo ngakumbi. Ndicinga ukuba enye yezinto ebendifuna ukuxoxa ngayo ihamba kunye neDHEA. Ke xa sisebenzisa iikhalori ezingaphezulu, uyazi, i-caloric yemihla ngemihla ithathwa kumyinge, ngokutsho kwabaphandi, kufuneka sithathe iikhalori ezingama-2000. Kodwa ke kwenzeka ntoni kumzimba xa sisitya iikhalori ezigqithisileyo ngoku? Ezi khalori zigcinwa emzimbeni njengamafutha. Ngoko xa umzimba uvelisa ngokwemvelo, ndicinga ukuba, izixa ezaneleyo zeDHEA, umzimba wethu unokugalela iDHEA. Ndithetha ukuba, sebenzisa amafutha. Uxolo, ngokusebenzayo ngakumbi ukuze umzimba wethu ukhuphe amafutha agqithisileyo kunokuba uwagcine.

 

UGqr. Alex Jimenez DC*: Ndiyifumene! Ke mandikubuze, iDHEA yihomoni, kwaye enye yezinto endiziqaphelayo kukuba yincindi yedlala efumaneka phezu kwekhawuntara. Kwaye enye yezinto ezizodwa kunye nezinye iindinyana zemithetho yamva nje kukuba i-DHEA iyenze nge-FDA ukuba isetyenziswe phezu kwekhawuntara. Ke uyakubona imveliso isasazwe kuzo zonke iivenkile kwaye kuxhomekeke kumgangatho, ungayibona ngakumbi yonke imihla. Kwaye isizathu sokuba uyibona ixhaphake kakhulu kule minyaka imbalwa idlulileyo kukuba i-FDA iyifumene, kwaye emva kwekroba, yavunyelwa ukuba ihlale kwiimarike. Qhubeka. U-Kenna ufuna ukukhankanya into malunga neli candelo kuvavanyo lwaloo miba ikhethekileyo.

 

Kenna Vaughn: Ndiza kongeza into xa kuziwa ekuthetheni ngamafutha omzimba kunye nendlela u-Astrid awayethetha ngayo ukuba amafutha omzimba agcinwa. Ke into eyenzekayo xa uneekhalori ezingaphezulu, udala ezi zinto emzimbeni wakho ezibizwa ngokuba yi-triglycerides. Kwaye i-triglycerides yenziwe nge-glycerol kunye ne-fatty acids; kwaye nangona kunjalo, ezo triglycerides ngokubanzi zinkulu kakhulu ukuba zingene kuloo inwebu yeseli. Ke into eyenzekayo yenye ihomoni elawula phantse yonke into, kwaye ibizwa ngokuba yi-insulin, kwaye i-insulin ibizelwa ngaphakathi. Kwaye ukusuka apha, sine-lipo…

 

UGqr. Alex Jimenez DC*: Lipoprotein lipase?

 

Kenna Vaughn: Ewe, lowo. Lulwimi olujijekileyo, ukuze kubizwe ngaphakathi kwaye emva koko kuqhawuke ezo zahlukane. I-insulin ingena kwakhona kwaye ivule into ebizwa ngokuba yi-glut4transporter, eya kuvula loo membrane yeseli. Kwaye ngoku siza kubona ukuba iiseli ezinamafutha zigcinwa zigcwele iswekile, i-triglycerides, kunye namafutha. Ke yile ndlela ezo seli zamafutha zihamba zingabinanto ukuze zibe nezo calories ezigqithisileyo. Ngoku bayaguqulwa ngale nkqubo. Ngoku ziya ziba mnandi kwaye zihluthe, kwaye zijinga ecaleni kwesisu sakho.

 

UGqr. Alex Jimenez DC*: Ndiqaphele ukuba abantu abathile bane-LPLs esebenzayo, eyi-lipoprotein lipase. Abanye abantu banokuthi uyazi ntoni? Ndityeba ngokujonga nje ukutya, kwaye kusenokwenzeka ngakumbi njengoko ukhula. Inkqubo yolawulo eyahlukileyo epheleleyo ilawula lo mba. Ziziphi iinkqubo zokulawula ezilawula i-lipoprotein imilebe kunye ne-glut4, kunye ne-hormone-sensitive lipase, onayo apho?

 

Kenna Vaughn: I-insulin ilawula yonke enye into. Kwaye kunjengokuba benditshilo, yilaa hormone, kwaye izakungena. Kwaye kananjalo, ngaphezulu koko, sine-PH echaphazela ii-enzymes, ubushushu, kunye nezinto ezikuloo mgca.

 

UGqr. Alex Jimenez DC*: Uyazi, izinto ezininzi xa sijonga i-enzymes, siyaqonda ukuba into emisela umsebenzi we-enzyme okanye uvakalelo okanye amandla okusebenza afakwe kwi-genetics ngokwemigaqo ye-lipoprotein lipase kunye nokuchithwa kwe-fatty acids. Ndiyazi, Alex, unamanqaku athile apho malunga nolwazi lokuqhekeka kwamafutha. Yintoni onayo apho onokuthi uncede uluntu luqonde kancinci?

 

Alexander Isaya: Ke, ngaphandle kokungena kakhulu kwiindlela ze-biochemical, oku kubonisa nje i-mitochondria ye-mitochondrial matrix yangaphakathi. Ke emva kokuba ndicingela ukuba utyiswe kakuhle kwaye zonke iiseli zakho zanelisekile ngemveliso yamandla ngokusebenzisa i-ATP synthesis, ukuba ugqithise kakhulu i-caloric intake, ngokukodwa nge-glucose, ugqiba ekubeni ube nenani elikhulu le-acetyl-CoA eveliswayo okanye sijonge apha ekugqibeleni. Ke into eyenziwa ngumzimba kukuthenga amanqanaba aphezulu e-insulin. Le enzyme, ebizwa ngokuba yi-citrate synthase, iyenziwa. Ngoko yintoni i-citrate synthase eyenzayo kukusebenzisa i-oxygen acetate kunye ne-acetyl-CoA ukwenza i-citrate. Ngoku, i-citrate inokuphuma kwi-matrix ye-mitochondrial, kwaye ke ukuqokelelwa okubalulekileyo kwe-citrate kuya kuqala ukuqokelela kwi-sidewall yeseli. Njengoko oko kwenzeka, ubuxoki be-ATP citrate buya kubophula kwakhona kwaye buzise i-acetyl-CoA kunye ne-auxtyl-acetate. Ngenxa yokuba i-auxtyl-acetate kunye ne-acetyl-CoA ayinazo izithuthi ezithile ze-membrane, azikwazi ukuwela loo mitochondrial membrane. Kuphela ezikhethekileyo ezifana ne-citrate ezenza njalo njengoko i-acetyl-CoA ikhutshelwa ngaphandle kwiseli; xa sijonga apha, sine-acetyl-CoA, eguqulwa ibe yi-methylmalonyl-CoA. Kwaye eneneni le enzyme i-acetyl-CoA carboxylic yenziwa yi-insulin. Ngoko ngokuqhelekileyo, i-acetyl-CoA carboxylic ineqela le-phosphate kuyo, elivimbela umsebenzi walo. Kodwa xa idibana ne-insulin, i-insulin ijika iprotein phosphatase. Ke i-phosphatase zii-enzymes ezithatha i-phosphates, kwaye emva koko ibe yi-acetyl-CoA carboxylic. Ke ngoku i-acetyl-CoA carboxylic iyasebenza ukwenza i-methylmalonyl-CoA. Ngoku, kubaluleke ngantoni oku? Ke i-methylmalonyl-CoA ifana nokubeka ilitye phezu kwenduli; uya kuqalisa inkqubo yemichiza eyahlukileyo. Ke i-methylmalonyl-CoA inqanda ukuqhekeka kwe-asidi enamafutha kwaye iqala ukuhlanganiswa kwe-asidi enamafutha. Ke xa uqala ukwenza i-methylmalonyl-CoA, uya, ngaphandle kokungena kakhulu kwi-fatty acid synthesis. Injongo yokugqibela yi-palmitate, luhlobo lwe-fatty acid. Ngoku, amatyathanga epalmitate aya kudibanisa kunye neglucose ukwenza i-triglycerides. Ke apha, sinokubona indlela yokutya okukhulu kwecarbohydrates, amanqanaba eglucose, iiprotheni, kunye ne-insulin ezenza i-triglycerides isebenze. Kwaye ukuba unesifo seswekile, uya kunqunyanyiswa kwiindlela ezithile. Yiyo loo nto uphela une-acetyl-CoA eninzi kakhulu. Unemizimba ye-ketone eninzi ejikelezayo egazini, ngoko ke uhamba ngaphandle kokungena nzulu kakhulu; siyabona ukuba ukuba nenani elikhulu le-triglycerides yokutya, izixa ezikhulu zeglucose ziya kunyanzela i-triglycerides engaphezulu okanye zizame i-glycerol etywiniweyo phakathi kwezi ntlobo ze-microns ngaphakathi kwelumen yemithambo yegazi. Kwaye oku kuya kubangela ikhonkco lokusabela. Ngoko ke ngaphandle kokwaphula kakhulu apha, sibonisa apho yonke into ihamba khona, ngoko ke sine-acetyl-CoA eya kwi-methylmalonyl-CoA, iya kwi-palmitate, kwaye ke sinepalmitate isenza ezi triglycerides. Ke njengoko watshoyo uKenna, ezi triglycerides azikwazi ukungena kwi-adipocytes. I-adipocytes ziiseli ezinamafutha ngaphandle kwe-lipoprotein lipase. Ke ngokudityaniswa kwe-lipoprotein lipids ivumela ezi seli ukuba zingene apho. Uvumela ukugcinwa kwamanqatha, ngoko inxalenye epholileyo ukuqaphela kukuba ngokwenza njalo, owokuqala uya kusebenzisa i-fatty acids ukuba ibe yintliziyo yakho. Intliziyo ithembele malunga neepesenti ezingama-80 zamandla ayo avela kwi-fatty acids. Emva koko izakuba ziiseli zezihlunu zakho. Kodwa oku kudibene ukuba wenza umthambo rhoqo. Ukuba awukwenzi oko, iiseli ze-adipose ziya kuthanda ukugcina i-triglycerides okanye i-triglycerol rhoqo.

 

UGqr. Alex Jimenez DC*: Uyazi, njengoko uqhubeka nale nkqubo, kubonakala kungokwemvelo, kodwa kuninzi lwethu, libali elinzulu, elinzulu, kwaye likude, kwaye linamandla. Kwaye into endifuna ukuyenza kukubuyisela abantu eKenna malunga nezidlo. Ngokumalunga nokufumana oku kuqonda okusisiseko. Kwenzeka njani ukuba sivavanye umntu apho le miba ithile? Ndiyakuqinisekisa ukuba xa siqala ukuvavanya isigulana se-metabolic syndrome. Senza umsebenzi omninzi wegazi, uvavanyo lwegazi, uvavanyo oluninzi lwe-enzyme. Singakwazi nokwenza uvavanyo lweDNA. Ke kufuneka sibuyele kwisigulana kwaye sichaze ngokuchanekileyo indlela esinokuphucula ngayo ngcono ubomi baso ngovavanyo lwethu. Ke, Kenna, usiphathele izinto ezimnandi. Yintoni onayo phambi kwakho?

 

Kenna Vaughn: Ewe, phambi kwam, ndinengxelo yesampulu evela kwesinye sezigulane zethu esasiqhuba uvavanyo lwegazi lweDNA. Kwaye enye yezo zinto sinokuzibona lufuzo olutsalwe apha phezulu, kwaye ibizwa ngokuba yi-TAS1R2. Kwaye into eyenziwa ngulo mfuzo sisihlunu esifumaneka kumzila wesisu, kwi-hypothalamus, nakwi-pancreas. Kwaye iyaziwa ngokulawula imetabolism yakho kunye namandla, kunye ne-homeostasis. Kwakhona kuchaphazela oko kutya ngaphaya kokubonwa kwencasa yakho emnandi ngolwimi. Ithetha ntoni le nto? Ke oko kuthetha ukuthini ukuba ibizwa ngokuba yimfuza eswiti. Ke, umntu onale jini yemfuza kunokwenzeka ukuba atsaleleke kukutya okuswiti kuba kufana nokuba ubumnandi babo buphuculwe. Ke xa bengcamla i-ayisikrimu, li-10 kwali-10, nokuba injani incasa, xa ithelekiswa nomntu ongenalo jini. Mhlawumbi ngaphezulu kwesixhenxe kwi-10. Ibabetha ngokwahlukileyo.

 

UGqr. Alex Jimenez DC*: Loo nto yenza ingqiqo ngokugqibeleleyo. Okanye abanye abantu, uyazi, bayayithanda i-ayisikrimu kunye noko kuguquguquka, ndiyazi ukuba ndifuna ukuthatha indawo encinci ngenxa yokuba izigulana ezininzi ziyakuzibuza, Kulungile, siza kwenza ntoni ukuze sibekho. zivavanyiwe kwaye hlobo luni lwezinto esinokuzenza? Umntu ufumana njani? Ziya phi? Kwaye ngenxa yoko, sinonxibelelwano lwethu lwezonyango apha, uTrudy, ohamba izigulana ngaphakathi kwaye kuqala agqibe ukuba isigulana sifanelekile kuba sinemibuzo evavanya ukuzimisela ukuba umntu ungumntu onesiphiwo okanye uneenkcazo-ntetho ezibeka phambili kwi-metabolic. i-syndrome efuna uvavanyo olongezelelweyo. Kwaye sakuba sikwimeko umntu anayo, bafuna ukuqonda ukuba mabenze ntoni. Ke eneneni, Trudy, uyasinceda abantu kwaye ubakhokele kwinkqubo. Senza ntoni e-ofisini ukunceda ukukhokela umntu ekuqaleni kovavanyo lwe-metabolic?

 

Trudy Torres: Kulungile, kulungile, uyazi, xa abantu befowuna, siya phambili kwaye sibathumelele i-questionnaire. Kuthatha malunga nemizuzu engama-45 kuba yimibuzo enzulu kakhulu. Sifuna ukukhomba kwaye sifikelele emazantsi eenkxalabo zabo eziphambili. Imiba ephambili esiza kujolisa kuyo ukuze inkqubo ibe yimpumelelo. Emva kokuba sifumene loo mibuzo, sibeka i-aphoyintimenti kunye noDkt Jimenez kunye nomqeqeshi wethu wezempilo uKenna, kwaye baya kungena ngokujulile kwiindawo ezijoliswe kuzo ekufuneka sijongane nazo ukuze inkqubo iphumelele. Yenye yezinto ebendifuna ukumbuza yona uKenna kuba ndiyayazi inokuba yinto eyoyisayo nokuba yintoni abayifumanayo? Kwaye ukuba yintoni le nkqubo ilandelayo? Ke sakuba sifumene uluhlu lwemibuzo, ndiyazi ukuba kulapho baya kuthi baqhubele phambili benze iindidi ezahlukeneyo zomsebenzi welebhu ukumisela ukuba yintoni eya kuphumelela ekhitshini.

 

UGqr. Alex Jimenez DC*: Ndiyazi ukuba ubona izigulane xa zingena; baziva njani ngokwaloo Trudy? Yintoni abaza kukuxelela yona ngaphambi kokuba baphinde bavavanywe?

 

Trudy Torres: Ewe, badiniwe, uyazi, zonke iinguqu ezahlukeneyo odlula kuzo, ngelishwa, njengoko sikhula. Uyazi, ezinye zemfuza zeDNA esinazo, ukuba zilele, uyazi, ziye zisebenze. Kwaye kuxa uqala ukufumana uhlobo olwahlukileyo lwee-syndromes ezimbi, uyazi, njenge-metabolic syndrome. Kwaye yenye yezinto esizilungisayo. Uyazi ukuba siya phambili kwaye senze uvavanyo lwe-DNA kwaye sibone ukuba zeziphi iigenes ezahlukeneyo ezileleyo ezingalaliyo.

 

UGqr. Alex Jimenez DC*: Ndicinga ukuba kwakhona, uyazi, nokuba uye waqaphela kakhulu kwaye uye wayikhankanya le nto kum, badiniwe nje kukuziva kakubi. Badiniwe nje kukuziva ngathi; Ndicinga ukuba i-crap ligama elilungileyo, akunjalo? So badiniwe qha abapholi. Abalali kakuhle. Baziva becinezelekile. Baziva ngathi bakrwitshwa luxinzelelo lwegazi oluphezulu. Ayiyo. Ubomi babo bahlukile. Basengxakini. Abalali. Ke le yimiba izigulana ezizisa kuwe, kwaye ndiyazi ukuba uyabanceda ukubakhokela. Kwaye ke, Kenna, ndixelele intwana yovavanyo olwenzayo ukufaneleka komntu kwiinkqubo ze-metabolic syndrome esinazo?

 

Kenna Vaughn: Njengoko besesitshilo ngaphambili, sidlula kuloo mbali ineenkcukacha ukuze sijonge loo mbali yosapho. Kwaye emva koko sithatha isigqibo, njengoko uMiss Trudy ephawulile, umsebenzi walebhu usinika uninzi lwezi mpendulo zisisiseko kuba umsebenzi walebhu esiwenzayo unenkcukacha ngakumbi kunesiseko. Ke sifumana amanani amaninzi, iikhowudi zofuzo ezingaphezulu, kunye nezininzi zazo zonke ezi zinto. Kwaye ukusuka apho, siyakwazi ukuyithatha kwaye sibone ukuba yeyiphi eyona ndlela iphumeleleyo yesi sigulana. Zeziphi izongezo abanokuthi bazithathe ngcono? Kukuphi ukutya okulungileyo kubo, nokuba kukutya kwe-ketogenic okanye ukutya kweMeditera? Umzimba womntu wonke wahlukile kuba uvakalelo lwe-insulin lomntu wonke lwahlukile, kwaye iihomoni zomntu wonke ziyatshintsha, ngakumbi kubantu ababhinqileyo. Kwahlukile kunezigulana ezingamadoda, kwaye sibenzela loo phakheji yomntu ngamnye kuba sifuna ukuba bahambe ekupheleni kwayo yonke into, hayi nje olo tyelelo lokuqala. Nangona kunjalo, sifuna ukuba bahambe beziva benamandla kwaye besempilweni kwaye bomelele hayi nje ukuba bayaphila, kodwa bayaphila. Kwaye oko kwenza umahluko omkhulu kwiintsapho zabo kunye nabahlobo babo. Kwaye yonke into iyachaphazeleka, konke ukusukela ekuqaleni kwezi mibuzo.

 

UGqr. Alex Jimenez DC*: Uchukumise umbandela apho malunga nokushiywa wedwa. Sihamba ngenkqubo, kwaye sigcina unxibelelwano kunye nezigulana zethu. Ngetekhnoloji yanamhlanje, akukho sizathu sokuba singakwazi ukuba nomntu okanye umntu oqhagamshelwe kwiofisi yethu kwaye asinike ulwazi olufana nolwazi lwe-BMI BIA, oluyi-basal metabolic stuff, ubunzima bomlinganiselo, ukuxinana kwamafutha. Sinokuba nalo olu lwazi namhlanje. SineFitbits ezidibanisa nathi, kwaye sinokuqonda ukuba loo datha ngoku ifumaneka ngendlela yangasese, kwaye umntu kwelinye icala ufunda esixelela into oyenzayo ngabantu ngabanye malunga noqeqesho esilunikeza abantu; kwi-metabolic syndrome ethile?

 

Kenna Vaughn: Kanjalo. Ukuqeqesha, sinesikali. Kwaye njengokuba uDkt Jimenez wayethetha, esi silinganisi asikuxeleli kuphela ubunzima bakho, kodwa sithumela ubunzima bakho, umthamo wakho wamanzi, ubungakanani bobunzima bakho bubunzima bamanzi, ubungakanani bobunzima bakho bubunzima bomzimba? Kwaye iyakwazi ukuyilandelela kwaye ibone iipesenti zalapho utshintsha khona. Ngoko sinokulandela ukuba mhlawumbi inani kwisikali alikashukumi. Yaye abanye abantu basenokuqalisa ukuziva bedimazekile. Kodwa xa sijonga amanani oko isikali esisixelela kona, sinokubona ukuba ulahlekelwa ngamafutha omzimba kwaye uthatyathelwa indawo sisihlunu. Ke nangona elo nani lifana, umzimba wakho ngaphakathi uyatshintsha ngokwemichiza. Wenza ezo ntlukwano ekufuneka uzenze ukuze uhambisane nayo kwaye ungayeki kuba, njengoko benditshilo, kunokubatyhafisa abantu abathile.

 

UGqr. Alex Jimenez DC*: Ke kukho unxibelelwano loMzimba weNgqondo apha. Ilungu lengqondo, amandla entsebenziswano, abalulekile xa sisebenza kwi-metabolic syndrome. Asinakushiya abantu apha, thatha ibhola kwaye udlale imidlalo engama-80. Hayi, kufuneka ubambene ngexesha ngalinye ukuze uxoxe kwaye utshintshe iinkqubo zokuziqhelanisa. Ngokumalunga nezinye iindawo ezinohlalutyo lwamanqatha, ndiyazi ukuba uAlex uneendawo ezongezelelweyo kunye ne-Astrid eya kuxubusha ngemizuzu embalwa. Kodwa ndiza kugxila ku-Alex ngoku ukuba asixelele kancinane into enokwenziwa ngabantu ngokwenza umthambo okanye ukomelela okunokuthi kuvuselele okanye kutshintshe ngamandla iinkqubo zabo zemetabolism kwinqanaba lebhayoloji.

 

Alexander Isaya: Ewe, bendiya kuqala, ngako konke ukunyaniseka, ndinyaniseke kuwe; mhlawumbi uya kuba ngoyena mkhi-mkhanya ubalaseleyo wemeko yakho. Sonke siyazi ukuba kukuphi ukutya esenza kakuhle ngako. Sonke siyazi ukuba kukuphi ukutya esingenzi kakuhle ngako. Besihlala sine-intuition njengoko sikhule saba ngabantu esiphila namhlanje, sisazi ukuba kukuphi ukutya okusisebenzela kakuhle kwaye kukuphi ukutya okungasisebenzeli kakuhle. Ngokomzekelo, ndiyazi ukuba ukuba ndisebenzisa i-carbohydrate enkulu, ndidla ngokubeka ubunzima ngokukhawuleza. Kodwa ndiyasebenza kakhulu. Ke ngeentsuku endisebenza nzima ngazo, ndiqinisekisa ukuba nditya ukutya okuneprotheyini, amafutha, kunye nesixa esifanelekileyo secarbohydrates. Kodwa ezi ntsuku ndingasebenzi kakhulu okanye ndingayanga ejimini. Ndiqinisekisa ukuba ininzi ye-caloric intake ngamanye amaxesha ivela kumafutha amahle okanye iiprotheni. Kwaye oko kuya kuba yeyona nto ingcono kukunyaniseka kuwe. Jonga ukuba uqhuba njani, fumana i-BMI yakho, fumana i-basal metabolic rate, emva koko ubeke amanani ephepheni. Kuba ukuba ugcina umkhondo wezinto. Amathuba kukuba uya kwenza ngcono kwaye ulawule indlela ophendula ngayo umzimba wakho. Into elandelayo ndiza kufumana umqeqeshi wezempilo njengoKenna, ukuba ahlale endleleni kwaye afumane naziphi na iingcebiso. Inxalenye enhle kukuba sinayo i-intanethi ngaphandle kunye nemithombo efana nawe, uDkt Jimenez, enokubonelela ngolwazi kuluntu kwinqanaba elitsha kwaye ikwazi ukuqonda nokuqonda ingcamango ngombono ohlukileyo kwaye inike abantu ulwazi olungakumbi. babengazi ukuba banazo ezandleni zabo.

 

UGqr. Alex Jimenez DC*: Ndiza kuyibuyisela eAstrid. Enkosi, Alex. Kodwa enye yezinto ndifuna abantu baqonde ukuba siza kubetha. Siza kubetha kwi-metabolic syndrome kuba le yingxaki enkulu kwaye ichaphazela uninzi lwazo zonke iindawo zokuhlala eMelika. Kwaye kufuneka sibe neforamu evulekileyo ukuze sikwazi ukuvula. Kwaye ngamanye amaxesha, asinayo i-10 imizuzwana, kwaye ayingomzuzu we-10, into yemizuzu emibini. Kufuneka siqonde ukuba kufuneka kubekho indlela yokusebenza yeqela elidibanisayo elinceda izigulana. Ke ndiyazi ukuba sizakuhamba nesibini, andicingi ukuba siphumelele kuzo zonke, kodwa siza kudlula ngokusemandleni ethu kuba yonke le irekhodwe kwaye inokuba namandla kunye nexesha. iinjongo ezisetyenziswe kamva. Sixelele intwana ye-omega, iberberine, kunye nazo zonke ezinye izongezo obucwangcise ukuthetha ngazo.

 

Astrid Ornelas: KULUNGILE. Ewe, okokuqala, kwabo bangekafiki kwi-podcast ngoku, i-nutraceuticals edweliswe phaya phezulu inokunceda ekuphuculeni isifo se-metabolic ngendlela enye okanye enye. Uninzi lwezi zijolise ngokukodwa ekunciphiseni uncedo oluthoba umngcipheko onokuthi unyuse umngcipheko wokuphuhlisa imiba efana nesifo sentliziyo, ukubetha, kunye nesifo seswekile. Kodwa ndifuna ukugxininisa uninzi lwezi kuba zisebenza kakuhle ekukhuthazeni ukwehla kobunzima obunxulunyaniswa ne-metabolic syndrome. Uyazi, ukuba uya kuphucula i-metabolic syndrome, ufuna ukukhuthaza ukwehla kobunzima, ukuze i-nutraceutical yokugqibela sathetha ngayo yayiyi-DHEA. I-nutraceutical elandelayo endifuna ukuthetha ngayo yi-NRF2. Ke njenge-DHEA, yihomoni eveliswa ngokwemvelo emzimbeni wethu. Ewe, i-NRF2 ifumaneka kumzimba wethu ngokwemvelo. Kodwa ngokungafaniyo neDHEA, eyihomoni, igama langempela le-NRF2, ndicinga ukuba igama elipheleleyo yindlela ye-NRF2. Yinto eyaziwa ngokuba yinto ekhutshelweyo, okanye yinto elawula iinkqubo ezininzi zeeseli ukuba uyathanda. Kwaye ke ndizenzele amanqaku ambalwa kule nto ngokwam, kwaye kukho izifundo ezininzi zophando phaya, ezimbalwa ukuba zichanekile, kodwa i-NFR2 inokunceda ukuphucula imetabolism. Ke ukuba uphucula imetabolism yakho, ngakumbi kubantu abane-metabolic syndrome, i-metabolism yakho inokuyenza isebenze ngakumbi kuwe ukutshisa iikhalori kwaye ke ngoko utshise amanqatha ngokufanelekileyo.

 

UGqr. Alex Jimenez DC*: I-Omegas kunye ne-NRF2, into esijongene nayo apha, kunye ne-berberine, yimiba evuthayo, Kulungile? Ke into esifuna ukujongana nayo kuxa umntu ene-metabolic syndrome, siphathwa kukudumba, kwaye ukudumba kuxhaphakile. Kwaye yiloo nto ebangela ukungonwabi, iintlungu zamalungu, ukudumba jikelele, ukuqunjelwa. Ezo luhlobo lwezinto ezincedayo, kwaye zichaphazela uxinzelelo lwegazi kwi-insulin luyenzeka, kwaye asikathethi ngayo. Kodwa siza kuxoxa loo nto. Ndiyazi ukuba u-Alex unemibono malunga ne-Nrf2 kunye ne-Omegas kunye ne-berberine, kwaye undixelele kancinane into oyibonileyo ngokubhekiselele kwi-nutraceuticals, kwaye ufunda ngokwempembelelo yayo kwi-syndrome ye-metabolic. 

 

Alexander Isaya:  Ngoko ke indlela ekufuneka sijonge ngayo kwiindidi ezahlukeneyo ze-asidi ezinamafutha kukuba uninzi lomphezulu weseli nganye luqulunqwe yi-asidi enamafutha. Kuxhomekeke kuluphi uhlobo oludityanisiweyo ngokusekwe kusetyenziso okanye ekutyeni okutyayo yonke imihla. Ke awona malungu mabini aphambili aza kusetyenziswa ngumzimba wakho yicholesterol. Yiyo loo nto sisafuna i-cholesterol kunye namafutha anempilo esiwafumanayo. Kodwa ngelo xesha, ukuba uthatha inyama eninzi ebomvu, uya kusebenzisa i-arachidonic acid, eyenza iintlobo ezahlukeneyo ze-fatty acids. Kwaye yenza into ekhutshelweyo ebizwa ngokuba yi-PGE ezimbini, eyaziwa ngokuba yinkqubo yokufundisa kakhulu okanye imiba. Ke into eyenziwa ziioyile zeentlanzi, ngakumbi i-EPA kunye ne-DHEA, ngokudibanisa ezi kwinwebu yeseli. Uphakamisa i-NRF2 kwaye unciphise i-NF Kappa B, eyona mpendulo yokuvuvukala. Kwaye kungekuphela ngokwenza oko, kodwa njengoko besithethile ngaphambili ngesicatshulwa seti eluhlaza kunye ne-turmeric, eyaziwa ngokuba yi-curcumin. Ezi zikwanqanda iindlela zokuvuvukala. Ngoku kunokubakho impikiswano Kulungile, ngaba ezi ndlela ziyakuthintela ukudumba? Ke masithi ndiyagula okanye enye into, akunjalo? Ewe, inxenye epholileyo kukuba iindlela ezimbini ezahlukeneyo zivuselela impendulo efanayo. Ngokwenza irejimeni yokutya ye-curcumin, i-oyile yentlanzi, okanye iti eluhlaza, uyayinqanda emzimbeni ngokugqithisa ezi genes. Ngoku, masithi usagula ngandlel’ ithile, akunjalo. Kuloo meko, usenokuzivumela ezi seli ukuba zande, ngokukodwa ii-macrophages zakho, ukuba zenze umsebenzi wazo ngokuchanekileyo, ngoko ke awuzithinteli ngokuzivuselela kakhulu. Ubavumela ukuba babe nobuchule ngakumbi emsebenzini wabo. Kwaye masithi wosulelwe yintsholongwane okanye yintsholongwane engaziwayo okanye masithi. Kwimeko apho, iseli ithatha isigqibo sokuhamba kwaye iqalise ukuvelisa iiseli zomhlaza, evumela umzimba ukuba ube nobuchule ngakumbi ekukhupheni ezi ntsholongwane.

 

UGqr. Alex Jimenez DC*: Ngokwenyani, sifundile ukuba ukuba sizama ukucinezela ukudumba, sidala ingxaki enkulu. Umbuzo ngulo, masiyeke ukudumba kuqhubele phambili kube kugqithise kakhulu. Ke, eneneni, ukuyigcina kwi-dynamics esebenzayo, kwaye yiloo nto eyenziwa yile curcumins kunye neeti eziluhlaza. Ndiyazi ukuba i-Astrid inento yokukhankanya ngokwalo mbono. Ndixelele kancinci ngale nto uyicingayo.

 

Astrid Ornelas: Ewe. Ke njengoko u-Alex etshilo, iti eluhlaza sisiselo esimnandi. Ikuluhlu lwam lwezondlo oluphezulu, kwaye bendifuna ukuthetha ngeti eluhlaza kuba sisiselo esifikeleleka ngokulula, uyazi, kwabo bathanda iti. Iti eluhlaza imnandi ngokunjalo. Kwaye iti eluhlaza inezifundo ezahlukeneyo zophando ezibonakaliswe ukuba ziluncedo kakhulu kubantu abane-metabolic syndrome. Ngoko njengoko abaninzi uyazi, iti eluhlaza iqulethe caffeine. Ewe kunjalo, inecaffeine encinci kunekomityi yekofu, umzekelo, kodwa isenayo i-caffeine, kwaye iti eluhlaza nayo iyi-antioxidant enamandla. Le yenye yezinto eyaziwa kakhulu ngayo. Kodwa njenge-NF2, uyazi ukuba indlela ephazamisayo, iti eluhlaza, ibonakaliswe ukunceda ukuphucula imetabolism kakhulu. Uyabona, ikhuthaza amandla omzimba okutshisa iikhalori, ukutshisa amanqatha. Kwaye ngenxa ye-caffeine yayo, ndiyaqikelela isixa kuba nangona ingaphantsi kwekomityi yekofu, kodwa yanele, inokunceda ukuphucula ukusebenza komthambo. Kwaye uyazi, kwabo bantu bajonge ukunciphisa umzimba ngenxa, uyazi, imiba edibene nesifo se-metabolic syndrome. Ukusela iti eluhlaza kunokunceda ukukhuthaza kunye nokuphucula ukusebenza kwabo ukuze bakwazi ukubandakanyeka kwaye bathathe inxaxheba ngokufanelekileyo kwimithambo yabo kunye nokusebenza komzimba ukutshisa amanqatha.

 

UGqr. Alex Jimenez DC*: Ke ngokwesiseko, ubonisa ukuba lukhetho olulungileyo endaweni yokuba, masithi, naluphi na uhlobo lwesiselo okanye isiselo esinejusi, bubulumko ukugcina uhlobo ngasemva kwiti eluhlaza imini yonke. Ngaba ichanekile loo nto? Okanye angakanani amanzi alungileyo? Iti eluhlaza ilungile; intwana yekofu kunye nentwana yolu lwelo ibalulekile ukugcina imizimba yethu imanzi ngenkqubo. Kuba sele ikhona, iti eluhlaza lukhetho olukhulu kungekuphela nje kwiinkqubo zemetabolism ukunqanda ukudumba kodwa nokunceda ngokutshiswa kwamafutha kakhulu?

 

Astrid Ornelas: Ewe, ngokuqinisekileyo. Iti eluhlaza sisiselo esikhulu. Unokuba nayo yonke imini yakho. Uyazi ukuba inecaffeine encinci kune, yithi, uyazi, ikofu, njengoko benditshilo. Kwaye, uyazi, kwabo baneti eluhlaza, ndiyayithanda iti eluhlaza, kwaye ndiya kuba nayo. Kwaye uyayifumana loo nto incinci, eso sixa esongezelelweyo samandla. Uyayiva xa uneti eluhlaza. Kodwa, ewe, unokuba nayo yonke imini yakho. Kwaye uyazi, kubalulekile ukuba uhlale unamanzi, usele amanzi amaninzi. Kwaye ufuna ukuqiniseka ukuba ukuba wenza umthambo ngokwaneleyo, awufuni kuphulukana ne-electrolytes yakho. Ke, uyazi, sela amanzi amaninzi kwaye uhlale u-hydrated.

 

UGqr. Alex Jimenez DC*: Ndiyazi ukuba siya phaya. Ndiyazi ukuba uKenna ufuna ukuthetha into, kwaye siza kuhamba kweli cala ngoku kuba uKenna ufuna ukuthetha ngotshintsho oluthile lokutya kunye nezinto esinokuzenza kwimbono yomqeqeshi wezempilo.

 

Kenna Vaughn: Ndifuna nje ukuthi iti eluhlaza iluncedo kakhulu ukusuka kwindawo ka-Astrid. Kodwa andikuthandi ukusela iti eluhlaza, nto leyo ethetha ukuba ithemba lilahlekile. Banayo iti eluhlaza kunye neecapsules ngokunjalo, ngoko usenokufumana zonke ezo zibonelelo zinkulu ngaphandle kokusela kuba, kwabanye abantu, yi, uyazi, ikofu yabo phezu kweti. So akufuneki usele iti. Usenokufumana zonke ezo zibonelelo zinkulu eso simo sengqondo sasithetha ngaso kodwa ngee-capsules.

 

UGqr. Alex Jimenez DC*: ewe, sineendlela ezichulumancisayo, ezikhohlisayo zokunceda abantu. Ukunceda abantu baqonde kwaye beze kwiofisi yethu. Yintoni abanokuyenza, Trudy, malunga nokuququzelelwa kwi-ofisi ukuba bafuna ukwenza, ukuba baya kuba nemibuzo okanye nayiphi na ugqirha, baye baphuma naphi na apho banokuba khona kuba oku kufikelela kude.

 

Trudy Torres: Ndiyazi ukuba oku kunokuba nzima kakhulu kubemi abaqhelekileyo. Uyabona, singene nzulu kakhulu, uyazi, ukuya kuthi ga kuyo yonke iphysiology esemva kwayo nayo yonke enye into. Enye yezinto endinokuxelela yona kukuba xa ufowunela iofisi yethu, sizakuhamba nawe step by step. Awuyi kuba wedwa. Uzakuphuma unolwazi oluninzi kwaye wazi ukuba yintoni ekusebenzelayo. Njengoko wayesitsho uKenna, wonke umntu wahlukile. Le ayisiyonkqubo ye-cookie-cutter. Sithatha ixesha kwaye sithetha omnye nomnye naye wonke umntu ongena kwaye siqinisekise ukuba xa bephuma kwaye benolwazi oluninzi kunye nabo, nabo baphuma nomsebenzi nje waselebhu; baya kuphuma neeresiphi. U-Kenna uza kuhlala elandela nawe. Yindlela enempumelelo kakhulu xa uphendula kumqeqeshi wezempilo. Ngoko awuzukuba wedwa.

 

UGqr. Alex Jimenez DC*:  Uyazi kwakhona apho injongo yethu kukwenza ikhitshi ukuya kwiimfuza kunye nokusuka kwimizila ukuya ekhitshini, kufuneka sinike ukuqonda mhlawumbi kungekhona kwi-biochemistry enzulu njengoko uAlex esithathele kuyo okanye kwi-nutraceutical dynamics, yazi nje ukuba kukho. iindlela esinokubeka iliso. Sinokuhlola; sinokuzivavanya ngamaxesha athile. Sinezixhobo zokuxilonga ukumisela uhlolo lwegazi olungaphaya koko kwenziwa kwiminyaka elishumi eyadlulayo. Sinovavanyo oluguquguqukayo lwemetabolism kwiofisi yethu ukumisela imiba ebalulekileyo yobunzima bobunzima, indlela yomlenze eya emzimbeni, kunye nokuba mangaphi amanzi onawo. Sisebenzisa izinto ezifana ne-engile yesigaba ukuvavanya impilo yeeseli kunye nendlela ezisebenza ngayo. Ke kuninzi okuqhubekayo kule nkqubo. Ngoko ndifuna ukuthatha ithuba lokubulela iindwendwe zam namhlanje ngenxa yokuba ukusuka eAlexander, yonke indlela ukuya kwicala elingasentla lase-United States, ukuya e-Astrid, ovavanya izinto kwi-NCBI kuba kufuneka sibe nomnwe wethu ekunene kuphando olwenziwayo. yenziwe. Kunxibelelwano lwethu lwezonyango, oluyiTrudy, kunye nomnye wabaqeqeshi bethu bezempilo abaguqukayo. Ndingaba ngumqeqeshi wezempilo, kodwa ngamanye amaxesha ndikunye nesigulana, kodwa unawe ngenene ngalo lonke ixesha, kwaye unokunxibelelana nawe nge-imeyile, eyiKenna. Ngoko kunye, size ngenjongo, kwaye injongo yethu kukuqonda ukuba yintoni inkqubo. I-syndrome ye-metabolic yokuyiqhekeza ukuya kumanqanaba anzulu iya kuhla ifike kubo njengoko ubona, kwimizila, ukuya ekhitshini. Yiloo nto ke injongo yethu kukufundisa abantu ngendlela yokondla abantwana bethu. Ngokuzenzekelayo siyayazi indlela yokondla iintsapho zethu. Oomama bayazi ukuba benze ntoni. Nangona kunjalo, itekhnoloji yanamhlanje kunye nophando lusinika amandla okuwaphula kwaye aqonde ngqo kwisayensi. Kwaye ngamanye amaxesha, xa sikhula kancinci, siyaqonda ukuba imizimba yethu iyatshintsha kwaye imfuzo yethu iyatshintsha, kwaye oko kumiselwe kwangaphambili kusekwe kwixesha lethu elidlulileyo, abantu bethu, i-ontogeny yethu, eyizizukulwana kwixa elidlulileyo. Kodwa kufuneka siqonde ukuba sinako ukwenza utshintsho kwaye sinokuvuselela. Sinokusebenzisa iikhowudi zofuzo. Singakwazi ukucinezela imizila yemfuza efuna ukusebenza ukuba utya ngokungafanelekanga okanye wenze ukutya okufanelekileyo. Ngoko ke injongo yethu namhlanje kukuzisa olu lwazi, kwaye ndifuna ukunibulela bafana ngokusivumela ukuba simamele. Sijonge phambili ekufumaneni izifundo ezohlukeneyo, mhlawumbi hayi ezibukhali okanye eziguquguqukayo, kodwa olu ibilulo lwethu lokuqala kwinkqubo. Kwaye siza kufunda, kwaye nceda ubuze imibuzo ukuze sikwazi ukwenza kube ngcono kuwe kwaye sikunike ulwazi oludingayo. Ke sibulela kakhulu, kwaye ndifuna ukunixelela kuthi sonke apha e-El Paso ukuba sijonge ukubonelela ngolwazi lwehlabathi kwi-metabolic syndrome echaphazela abantu abaninzi. Ngoko enkosi, bafana. Enkosi ngayo yonke into.