Ukutya okunempilo: Kunzima ukuvula umabonwakude okanye ukuhamba ngenqanawa kwi-intanethi ngaphandle kokubethelwa ngezihloko zeendaba malunga “Abantu baseMelika abafuni. ukulala ngokwaneleyo” okanye “isinye kwisithathu sabantu abadala ogqithiseleyo. "
Nangona uxinzelelo, ufuzo, kunye nokutshaya zonke izinto ezidlala kwintlalontle yomntu, enye yezona zinto zinkulu kukutya okunempilo. Ukukhetha ukutya okunempilo kuluncedo kumzimba kwiindawo ezininzi eziphambili. Usanyusa i-pizza kwaye uthoba isoda yokutya, ungaqinisekanga? Jonga ukuba ezi ngongoma zisibhozo malunga nokutya okunempilo zitshintsha ingqondo yakho.
Contents
1. Ukutya okunempilo komeleza kunye nokuphucula ukusebenza kwemisipha
Izihlunu ezisempilweni zisihambisa apho sifuna ukuya khona. I ukutya okulungileyo, kunye nokuzivocavoca okufanelekileyo, ukwakha nokugcina ubunzima bemisipha, ukugcina amandla kunye nokuhamba.
2. Ikhuthaza uBomi obude
Ukondla umzimba wakho oko ikufunayo kunokongeza iminyaka kubomi bakho. Ukunciphisa uxinzelelo yindlela enye yokukhuthaza impilo, kwaye ukutya okunempilo kuyenye. Ukutya okutyebileyo kwiiminerali kunye neevithamini kwakha iseli nganye emzimbeni wakho, kuwulungiselela ukulwa nokugula kwaye uhlale uphila ixesha elide.
3. Yenza iminyaka etyebileyo
Umntu osempilweni ugcina inqanaba eliphezulu lomsebenzi womzimba kunye nokusebenza kwengqondo kunoontanga bakhe abasempilweni. Umzimba owomeleleyo unika ubomi obutyebileyo kunye namava awodwa.
4. Ikwenza Ubemhle
Ukuba awuyi kutya ukutya okunempilo ngaphakathi kwakho, mhlawumbi ngaphandle okungcono kuya kukhuthaza utshintsho oluthile lokutya. Sonke sifuna ukuba nomtsalane ngokwasemzimbeni. Ukutya okunempilo kunegalelo eluswini olucacileyo kunye neenwele ezikhazimlayo ezingenaxabiso eliphezulu leemveliso zobuhle ezibonelela. Ukugcwalisa umzimba ngamafutha e-omega atyebileyo kunye nokunye ukutya okunempilo kondla ulusu, iinwele kunye nezinzipho.
5. Ikwenza Ukrelekrele
Research ibonisa ukhetho oluthile lokutya lunika amandla ingqondo yakho ukuba isebenze kwinqanaba eliphezulu, kwaye inceda ukusebenza kwengqondo yemihla ngemihla. Ukwazisa "ukutya kwengqondo" kwisondlo sakho sokuncedisa ngokugcina imemori kunye nezakhono zokusombulula iingxaki.
Esi sesinye sezona zizathu zibalaseleyo zokuzibophelela ekutyeni okunempilo kokutya okutyebileyo ngevithamini, njengoko ingqondo esempilweni ivumela indlela yokuphila esebenzayo ngakumbi kunye nokuzimela, ukusuka ekusebenzeni ixesha elide ukuya ekubeni ukwazi ukuqhuba.
6. Yehlisa uMngcipheko Wokwenzakala
Umzimba osebenza kakhulu onamathambo aqinileyo kunye nezihlunu zigcina ibhalansi, iphatha imithwalo enzima, kwaye ibambe phantsi koxinzelelo olungcono kunamaqabane awo abuthathaka. Izihlunu kunye namathambo aswele i-calcium kunye neprotheyini ekuhambeni kwexesha ziba buthathaka.
Oku, ngelishwa, kubangela ukuba umzimba ungazinzi kwaye ulungele ukwenzakala. Ukuwa, ukutyibilika, kunye nokujijeka kugcina kukwenzakala kakhulu ukuba umzimba womntu awunamandla kwaye awusempilweni.
7. Ulwa nemfuza embi
Ukuba sele uxhalabile malunga nomhlaza ohamba kwicala likamama okanye ingozi yokuhlaselwa yintliziyo ehamba kwicala likatata, ungatyi isibindi. Ngelixa awukwazi ukutshintsha i-DNA yakho, ungasebenzisa ukutya okunempilo ukulwa nesinye isimo sakho sofuzo kwisifo.
Ukufaka ukutya okunempilo ebomini bakho, kunye nokuzilolonga kunye nokuhlolwa rhoqo ngugqirha, kunceda ukunciphisa umngcipheko wokuba lixhoba lezifo ezixhaphakileyo zosapho lwakho.
Ukuba uphela unesigulo, nokuba sisifuzo okanye hayi, ukutya okunempilo….
8. Ukulungiselela Ukulwa nokugula
Ukutya okutyebileyo ngezondlo zomeleza amajoni omzimba ukuze akwazi ukulwa nosulelo kunye nokugula. Xa umntu esiba lixhoba lesifo okanye enye imeko yezempilo, ukutya kwakhe kuyamnceda ukuba alwe nayo ngoko ke ngethemba ayibi mandundu kwaye iphiliswa ngokukhawuleza.
A ukutya okunempilo ibalulekile kubomi obude, obonwabileyo. Ukugqiba ukutya okunempilo kunye nokugcina ukuzibophelela ngokuqhubekayo kunokubonakala ngathi yinguqu enkulu kwindlela yokuphila ekuqaleni, kodwa kuya kunceda wena kunye nabo ubathandayo ngeendlela ezingenakulinganiswa.
Iingcebiso Zokuthintela Ukungcoliswa Kwemvelo
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Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ubomi Bokutya Okunempilo Ubomi Bakho: Iindlela ze-8 ezimangalisayo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
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I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
