Ukutya kwe-Ketogenic kunye nokuzila ukutya okungapheliyo

Kutheni kubalulekile ukuba ukutya kwe ketogenic kunye nokuzila ngokukhawuleza kubonakale kungena kwisihloko esifanayo kwingxoxo? Oku kungenxa yokuba ukutya ngokukhawuleza kunokusetyenziswa njengesixhobo sokuphumeza i-ketosis, urhulumente obuthathaka obunxulumene ne-keto yokutya. Ngexesha ukuzila ukudla, umzimba womntu uphelile kwiivenkile ze-glycogen. Emva kokuba izitolo ze-glycogen ziphelile, izitolo ze-fat ekhutshwe kwigazi ukuze ziguqulwe zibe ngama-molecule zamandla, ezibizwa ngokuba yi-ketone, zisuka esibindi.

Yintoni i-Ketosis?

I-Ketosis yinkqubo yokuxilonga esebenzisa i-ketone, okanye i-ketone, njengombane wamandla. Kwidlo ye-carbohydrates-based based, umzimba womntu uvutha i-glucose njengomthombo wayo ophezulu, apho i-glucose engaphezulu igcinwa njenge-glycogen. Ukuba umzimba womntu awukwazi ukusebenzisa ushukela njengombane wamandla, kuya kusebenzisa i-glycogen njengombane wamandla. Xa iglycogen iphelile, uqala ukutshisa ioli. Isidlo se ketogenic senza umgangatho wesisombululo esenza ukwazi ukuphula amanqatha kwiitoni, okanye i-ketone body, kwisibindi samandla.

Kukho ii-3 ezinkulu iintlobo ze-ketone ezifumaneka kwigazi, umchamo, kunye nokuphefumla, kuquka:

• Acetoacetate: Uhlobo lwe-ketone oluya kuqala. Ingaguqukela kwi-beta-hydroxybutyrate okanye ifakwe kwi-acetone.
• I-Acetone: Yenziwe ngokukhawuleza ekuhleni kwe-acetoacetate. I-ketone ephazamisayo kwaye ihlala ibonakala kwiphefumla xa umntu wokuqala engena kwi-ketosis.
• I-Beta-hydroxybutyrate (BHB): Uhlobo lwe-ketone olusetyenziselwa amandla kwaye luninzi kakhulu kwigazi xa ungena kwi-ketosis ngokupheleleyo. Luhlobo oluneentetoni ezingaqhelekanga kwaye ziphi iimvavanyo zegazi ezilinganisa.

Ukuzila ukutya okungapheliyo kwi-Keto Diet

Ukuzila ngokukhawuleza kubandakanya ukutya ngaphakathi kwindwangu yokondla ethile kunokutya ngexesha lonke. Umntu ngamnye, nokuba uyazi okanye awuyi, udla ngokukhawuleza ukusuka ekudleni sakusasa. Kukho iindlela ezininzi zokuzila ngokukhawuleza. Abantu abambalwa abasheshayo kwiiyure eziyi-16-20 kwiintsuku ezongezelelweyo ngelixa abanye balandela usuku lwe-24 ngeyure ngokukhawuleza. Iindidi eziqhelekileyo zokuzila ukutya eziqhelekileyo yindlela ye-16 / 8, apho udla khona kwiwindow yeeyure ze-8 elandelwa yifowuni yokuzila ihora le-16.

Ezinye iinkqubo zokuzila ziquka i-20 / 4 okanye i-14 / 10 iindlela. Abanye abantu balandela i-24-iriyure idla enye okanye kabini ngeveki nganye. Ukuzila ngokukhawuleza kunokukufumana kwi-ketosis ngokukhawuleza ngenxa yokuba iiseli zakho ziya kufutshane ngokukhawuleza izitolo zakho ze-glycogen kwaye ziqale ukutshisa ioli. Nangona kunjalo, kuthekani xa usufumana i-ketosis? Ngaba ukutya okukhawulezileyo kufuneka kulandele ngokulandelelana? Ukulandela ukutya kwe ketogenic kunye nokuzila ngokukhawuleza kunokuncedisa kakhulu kwimpilo yomntu kunye nokuphila kakuhle, ukubonelela ngeenkonzo ezahlukeneyo zezempilo.

I-keto yokutya kunye nokuzila okukhawulezayo kunokubonelela ngezi nzuzo zezempilo ezilandelayo, kuquka:

• Ukulahleka kwesisindo
• Ukunciphisa amafutha, kungekhona ukunciphisa imisipha
• Ukulinganisela amazinga e-cholesterol
• Ukuphucula ubuhlungu be-insulin
• Ukugcina i-blood glucose level azinzileyo

Izibonelelo zeMpilo zeKetogenic Diet

Ukondla kwe-ketogenic kunciphisa kakhulu ukutya kwakho, ukunyanzelisa umzimba wakho ukuba utshise inqatha esikhundleni soshukela, okwenza kube sisixhobo esinamandla sokwehla kwesisindo. Nangona iziphumo zomntu ziyahlukahluka, i-keto yokutya ihlale iphumela ekunciphiseni kwamafutha omzimba kwiimeko ezikhethiweyo. Kuhlolisiso lwe-2017, izifundo ezalandela inkqubo encinci ye-carbohydrate keto yokutya zancipha kakhulu ipesenti zomzimba kunye nobunzima bomzimba, ukulahlekelwa ngumyinge we-7.6 lbs kunye ne-2.6 yefuthe lomzimba xa ulondoloze ubunzima bomzimba.

Ngokufanayo, uphando lwe-2004 olufumanisa imiphumo yexesha elide lokutya kwe-ketogenic kwizigulane ezigqithiseleyo kufumanisa ukuba ubunzima kunye nomzimba bunzima bezo zi gulane zancipha ngokugqithiseleyo ngaphezu kweminyaka emibini. Abantu abaye bancitshisa kakhulu i-carb intake babona ukwehla okukhulu kwe-LDL (okubi) i-cholesterol, i-triglycerides, kunye nokuphuculiswa kwe-insulin. Kwi-2012, abaphandi bafanisa ukutya kwe-ketogenic ukutya iikhalori ezimbalwa zabantwana nabakhulu abadala. Iziphumo zibonise abantwana emva kokutya kwe-keto kulahleka kakhulu amaninzi omzimba. Kwakhona kwabonisa ukuhla kwehla kwe-insulin, i-biomarker ye-2 yeswekile.

Izinzuzo zezeMpilo zokuzila ukutya okungapheliyo

Izifundo zibonise ukuba ukuzila ngokukhawuleza kunokusetyenziswa kweso sixhobo sokulahlekelwa kwesisindo, esinamandla ngaphezu kokusika iikhalori. Kuhlalutyo olulodwa, ukuzila kwangaphakathi kuqinisekiswe ukuba kuphumelele njengemingcele yekhalori yokulwa nokukhuluphala. Kwizifundo ezenziwe yi-NIH, kukho ukunciphisa ukunyuswa kwamanani kunye neepesenti ezingama-84 yabathathi-nxaxheba, kungakhathaliseki ukuba yiyiphi inkqubo yokuzila abayithandayo.

Ngokufana ne-ketosis, ukuzila ngokukhawuleza kwandisa ukulahlekelwa kweoli xa kulondolozwa ubunzima bomzimba. Kwisifundo esithile, abaphandi bacinga ukuba ukutya kukukhokelela ekulahlekeni komzimba xa kuthelekiswa nokutya okuncinci, nangona ukusetyenziswa kweekororiki ngokufanayo kwakunjalo. Ukuba uzama ukunciphisa ubunzima, ngokokutya ukutya keto okanye ukuzila ngokukhawuleza kunokunceda kakhulu. Kodwa oko akusiyo apho imivuzo ikhona khona.

Ukuzila ukutya okungapheliyo kunye neKeto lokutya kwezeMpilo yengqondo

Ukutya ngokukhawuleza kunye nokutya kwe ketogenic kunokubonelela ngezibonelelo ezahlukeneyo zempilo yengqondo. Bobabini babonakaliswe eklinikhi ukukhulisa imemori, ukuphucula ukucaca kwengqondo kunye nokugxilwa, kunye nokuthintela ukuphuhliswa kweengxaki ze-neurological ezifana ne-Alzheimer's and stpile. Kwidlo-based based-diet, iinguqu kwi-glucose inokudala utshintsho kumanqanaba emandla. Ngexesha le-ketosis, ingqondo yakho isebenzisa ukunikezela okuqhubekayo kwamafutha: i-ketoni kwiivenkile zezitolo, ezikhokelela kwimveliso engcono kunye nokusebenza kwengqondo.

Nanini na xa unomthombo onamandla ococekileyo nococekileyo ovela kwietoni, ubuchopho busebenza bhetele. Ukongeza koku, ietononi zilungele ukukhusela ingqondo yakho. Izifundo zityhila ukuba izidumbu ze-ketone zinokuthi zinezixhobo ezikhusela i-antioxidant ezikhusela iisilini zeesistim kwi-radicals yamahhala kunye noxinzelelo lwe-oxidative. Kwisifundo esithile esenziwa ngabantu abadala abanokukhunjulwa kwengqondo, ukukhula kweethethri zeBHB kwigazi labo kwandisa ukukhulisa ukuqonda. Kwakhona, xa unzima ukuhlala ugxininisekile, amahomoni akho angabangela ityala.

Ingqondo yakho inezimbulunga ezimbini eziphezulu ze-neurotransmitters: glutamate kunye ne-GABA. I-Glutamate izokukunceda ubenze imemori emitsha, kwaye ufumane iisensi zeengqondo zixubane. I-GABA yinto enceda ukukhusela i-glutamate. Ukuba kukho i-glutamate eninzi, inokubangela ukuba iisenti zeengqondo ziyeke ukusebenza kwaye zigqitywe. IGABA ikhona ukulawula nokunciphisa i-glutamate. Ukuba amaGABA ayancitshiswa, i-glutamate ilawula ngokukhululekile kwaye ufumana ingqondo yengqondo. I-Ketones ziyeka ukulimala kwiiseli ngokucwangcisa i-surplus glutamate kwi-GABA. Ukuqwalasela ukuba ii-ketone ziphakamisa i-GABA kwaye zinciphisa i-glutamate, zinceda ekukhuseleni umonakalo weseli, ukuthintela ukufa kwesisele kunye nokugxininisa kwengqondo.

Abaphandi bakholelwa ukuba ukuzila ngokukhawuleza kwandisa imemori, kunciphisa uxinzelelo lwe-oxidative, kwaye kugcinwa ubuchule bokufunda. Ekubeni iiseli zakho ziphantsi koxinzelelo oluthile ngexesha lokuzila ukudla, iiseli eziphezulu zixhomekeke ekuxinineni ngokuphucula amandla abo okujongana nale meko ngelixa izicubu ezinobuthakathaka ziyafa. Oku kufana nokuxhatshazwa komzimba wakho xa ufika kwindawo yokuzivocavoca.

Ukuzivocavoca luhlobo loxinzelelo olutshintsha umzimba wakho ukuphucula nokufumana amandla. Oku kusebenza ngokuzila ukudla ngokukhawuleza: ngokude nje ngokuba usenjalo phakathi kokutya okuqhelekileyo nokuzila ukutya, kuya kuqhubeka kukunceda. Ukuphawula ngokulinganayo ukuba i-ketosis kunye nokuzila ngokukhawuleza kuya kunceda ukuphucula ukusebenza kwakho kwengqondo ngenxa yemiphumo yokubambisana kunye nokukhusela kweetoni.

Ukutya kwe-ketogenic kunye nokuzila ngokukhawuleza zezicwangciso ezimbini zesondlo esinika izibonelelo ezininzi zempilo eziqhelekileyo. Ngokwezifundo ezahlukeneyo zophando, kokutya kokutya keto kunye nokuzila okukhawulezayo kunokunceda ukukhulisa i-ketone, ukunceda umzimba uphise amanoni ngokugqithiseleyo kunanoma yiphina isicwangciso sesondlo. Yaye xa ezi zisetyenziswa kunye, ngokuqinisekileyo zakha inkqubo enamandla yokutya. Inqaku elingentla lixubusha ukungafani phakathi kokutya kwe ketogenic kunye nokuzila ngokukhawuleza kunye nokubonisa izibonelelo zezempilo zombini wale nkqubo yokutya kunye nendlela abanokukunceda ngayo ukuphucula impilo nempilo yonke. UDkt Alex Jimenez DC, i-CCST Insight

Iiperks of Fasting Fasting kunye neKeto Diet

Ukutya kwe-ketogenic kunye nokuzila ukutya okwethutyana kuneenzuzo ezifanayo zempilo kuba zombini iindlela zibandakanya i-ketosis. I-Ketosis inezibonelelo ezininzi zomzimba nezengqondo, ukusuka ekunciphiseni ubunzima ukuya ekusebenzeni kwengqondo okuphuculweyo. Abantu abalandela ukutya kwe-ketogenic banokusebenzisa ukuzila ukutya okwethutyana njengesixhobo sokufezekisa i-ketosis kunye nokuphucula impilo yabo jikelele. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu

Umqolo obuhlunguSesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �

I-EXTRA EXTRA | ISIHLOKO ESIBALULEKILEYO: Kunconywe i-El Paso, TX I-Chiropractor

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