I-ProLon
I-ProLon: Le yenkqubo ye-5 yokutya edla umzimba xa ikhuthaza ukuguqulwa nokuvuselela utshintsho, kubandakanya ukuxhasa amanqanaba aphilileyo oomatshini abathintekayo bokubaluleka, njenge-cholesterol, ukuvuvukala kunye nokutya kwe-glucose.
- Ukutya kufike kwiibhokisi ezincinane ze-5 (enye ngosuku ngalunye) ezibandakanya:
- Imithombo yamandla asekelwe kwityalo,
- Iisobho
- okulula
- iziselo
- nezongezo
Zonke zifundisiwe kwaye ziyilwe ngononophelo ukondla umzimba kunye nokuxhasa iimpawu eziphilileyo ze-metabolic, ukuvuselelwa kweeseli, kunye nokuguga okunempilo.
I-Prolon izithako zitshala-mali kwaye aziqukethe izithako, izilondolozo * okanye iikhemikhali. I-caloric yokudla nge-ProLon iphakathi kwe-770 kunye ne-1100 calories ezivela kwimimandla enempilo eyenza ukwandisa ukondla kunye nokubonelela ngamava amnandi okutya.
Uphando lweemarike kunye neepaneli zabathengi babonise:
- Incasa emnandi
- Ukupakisha okulula nokulula kwimihla ngemihla
- Ukuphazamiseka okuncinci kwindlela yokuphila yansuku zonke
by UGqr Alex Jimenez | I-ProLon
Inzululwazi yakutshanje iye yavula amandla okuzila ukutya ukuze kulungiswe ukuguga komzimba kunye nokuqhawula izifo ezingapheliyo, umzekelo, ukutyeba ngokugqithiseleyo, isifo seswekile, umhlaza, ukuphazamiseka kwe-autoimmune, isifo se-Alzheimer kunye nesifo senhliziyo. E-El Paso Emva kweklinikhi, UDkt. Jimenez Injongo kukufundisa uluntu malunga neenzuzo zezempilo zokuzila ukudla. Iingcamango ukuzazisa kubo ngendlela ephephile, esebenzayo ngokusebenzisa Ukutya Ukuxilisa Ukutya (IMF).
Ucwaningo lwangaphambili lweklinikhi kunye neklinikhi luye lwafakazela ukuba ukuzila ngokukhawuleza, kwenziwe iintsuku eziliqela ezilandelelanayo, kungenelelo olunamandla kakhulu kangangokuba imizimba yethu ifunde ngokusemthethweni ukuhlangabezana nokukhusela nokuzihlaziya. Le mibini mibini yimiqathango yokulwa nokuguga enika iinkonzo ezongezelelweyo zezempilo. I-5-Day ProLon yokuzila ukutya okuxilisayo ihlolwe kwaye ifunyenwe ukukhuthaza imiphumo emihle kwiimeko ezahlukeneyo ezivela kwisisindo esithinteleyo kunye nokutya kwegazi kwi-glucose, kwiimeko zokukhula ezinxulumene nokulimala kweDNA nokuguga.
Min Wei; Sebastian Brandhorst et al.
Ukuzila ukutya? Ukulinganisa ukutya kunye neMingcipheko yokuguga, isifo seswekile, uMhlaza kunye nesifo senhliziyo.
Inkqubo ye-5-Day
Isicwangciso sokutya seProlon silandelwa iintsuku ze-5 ngenyanga. Xa umntu sele egqibile isicwangciso seentsuku ezintlanu, abuyele kwisiqhelo ukutya okunempilo iintsuku ezingamashumi amabini anesihlanu zokugqibela. Ukuzila ukutya kunye nesicwangciso seProlon kulandela isidlo esisezantsi sekhabhohayidrethi/iprotheyini kwaye iqulethe uhlobo olulungileyo lweeasidi ezinamafutha. Iresiphi ye-FMD igcina umzimba wakho ukwimo yohlobo lokuzila ukutya, nto leyo ebangela ukuba kukhuselwe amanyathelo aphuhliswe ngumzimba. Oku kubangela ukuba umzimba usebenze kakuhle, uvuselele iiseli, kwaye uphumelele.
Unboxing the ProLon Fasting Mimicking Diet
Izifo ezinxulumene nobudala: I-Revolution Is Coming
Ndandisandul 'u kufunda incwadi ebizwa ngokuthi i-Long-Diet Diet: Fumana i-New Science emva kwe-Cell Stem Activation kunye noKuvuselela Ukuguga ngokukhawuleza, ukulwa nezifo, kunye nokwandisa ubukhulu, eyabhalwa nguValter Longo, PhD, 1 ongumlawuli we-Longevity Institute kwiYunivesithi yaseSouthern California kunye nososayensi oyintloko ekuphuhliseni nasekufundeni ukutya okulingisa ukuzila (FMD). Ndilandele umsebenzi kaGqr. Longo iminyaka emininzi ngokuncoma okukhulu. Uye wapapashwa kwiijenali ezikumgangatho ophezulu. Kwincwadi yakhe, uGqr. Longo ubhala malunga nezinto ezifunyanisiweyo ezinomdla malunga neqela lophando lwe-FMD elibandakanya iimpuku ezineenyanga ezili-16 ubudala, ezichazwa njengezilingana nomntu oneminyaka engama-45 ubudala: �Inkqubo exhomekeke kwi-stem cell ivuselelwe. amajoni omzimba. Ukuhlaziywa kwakhona kwenzeka kwisibindi, izihlunu kunye nengqondo. Amanqanaba eentlobo ezininzi zeeseli ze-stem ayanda.�1 Wahlabela mgama wachaza: �Ukuzila ukutya kona kutshabalalisa iiseli ezininzi ezonakalisiweyo kunye namalungu awonakeleyo ngaphakathi kweeseli kodwa kuphinde kusebenze iiseli.
Jeffrey S. Bland, PhD, FACN, FACB, Associate Editor
Fumana Iikopi Yakho Ekhululekile E-El Paso Ikliniki Elandelayo!
Ukuzila ukutya-Ukuxilisa ukutya kukukhuthaza ukuhlaziywa kweB-Cell ukuguqula isifo sikashukela
- Ukuzila ukutya ukuxelisa ukutya kukukhuthaza ukubonakalisa ukuveliswa kokubeletha komntwana kwi-pancreas yabantu abadala
- I-FMD ikhuthaza ibinzana leNgn3 ukuvelisa iiseli ezivelisa i-insulin
- Imijikelezo ye-FMD ibuyisela ukuhluleka kwe-b-cell kunye namagundane okuhlangula kwi-T1D ne-T2Dd
- Inhibition ye-PKA okanye i-MTOR ikhuthaza i-NN3 eqhutyelwa yi-b-cell ukuhlaziywa kwiipropthi ze-T1D zabantu
Iimvavanyo zise-stem-based ziyakwazi ukuguqula izidakamizwa zesifo kunye nezifo, kodwa ukususwa kweethambo ezinokukhubazeka kunye nokuqaliswa kwenkqubo ekhokelela ekuhlaziyweni komzimba kuyimingeni emikhulu. Kwiigundane, ukuzila ukudla kwexesha le-4 yokutya okufanayo (FMD) kukhuthaza ukubonakalisa ukuhamba kwe-Sox17 kunye ne-Pdx-1, ilandelwa isizukulwana esenziwa yi-Ngn3 yeeseli ezivelisa i-insulin, efana neyabonwa ngexesha lophuhliso lwe-pancreatic. Imijikelezo ye-FMD ibuyisela ukugcinwa kwe-insulini kunye ne-homeostasis ye-glucose kwimizi yomibini i-2 kunye nohlobo lwe-1diabetes yemouse.
Kuhlobo lwabantu lwe-1 i-diabetes pancreatic islets, iimeko zokuzila ziyanciphisa iPKA kunye nomsebenzi we-MTOR kwaye zenza i-Sox2 kunye ne-Ngn3Indlululo kunye nokuveliswa kwe-insulin. Imiphumo ye-FMD iguqulwa ngonyango lwe-IGF-1 kwaye iphinda iphinde iphunyezwe yi-PKA kunye ne-MTOR inhibition. Ezi ziphumo zibonisa ukuba i-FMD igqugquzela ukutshayelwa kabusha kweeseli zepancreatic ukubuyisela isizukulwana se-insulin kwizilwanyana ezivela kwizigulane ze-T1D kwaye ziguqule zombini ii-T1D kunye ne-T2D ze-phenotypes kwimifanekiso yamagundane.
I-Chia-Wei Cheng, 1,6,7Valentina Villani, 2,7Roberta Buono, 1,5,7Min Wei, 1Sanjeev Kumar, 4Omer H. Yilmaz, 6Pinchas Cohen, 1Julie B. Sneddon, 3Laura Perin, 2and Valter D. Longo1,4,5,8, *
by UGqr Alex Jimenez | Ukuzila, isondlo, I-ProLon
Abantu abafumana iipesenti eziphantsi kakhulu zeekhalori zabo zansuku zonke ezivela kwi-carbohydrates, ezifana neziqhamo, iinkozo, kunye nemifuno yesitashi, ziyakwazi ukuphuhlisa i-fibrillation ye-atrial, okanye i-AFib. Le ngxaki yempilo yenye yezona zinto zixhaphakileyo zentliziyo, ngokuphathelele uphando olutsha olwenziwa kwi-American College of Cardiology ye-68th Scientific Session.
Uphononongo lophando luvavanye iirekhodi zempilo zabantu abaphantse babe li-14,000 bethatha iminyaka engaphezulu kwamashumi amabini nangaphezulu. Abaphandi bazise idatha kwi-Atherosclerosis Risk in Communities, okanye i-ARIC, isifundo sophando esilawulwa ngamaZiko ezeMpilo kaZwelonke aqhutywa ukusuka ngo-1985 ukuya ku-2016. kubo zachongwa nge-AFib ngabaphandi. Iinkcukacha zophando zichazwe apha ngezantsi.
AFib kunye neeCarbohydrates
Abathathi-nxaxheba besifundo baceliwe ukuba baxelele ukusetyenziswa kwansuku zonke kwezinto ze-66 zokutya ezahlukileyo kwi-poll. Abaphandi basebenzisa le ngcaciso ukulinganisa ipesenti yeekhalori ezivela kwi-carbohydrate ukusuka kwintlawulo yekhalori ngamnye. Ii-carbohydrates ziqulethwe kwisiqingatha seekhalori zemihla ngemihla ezithatyathwa ngabathathi-nxaxheba.
Abaphandi baye bahlula abadlali ukuba babe ngamaqela ahlukeneyo ahlukeneyo ngamagqabhadidididididididi aphantsi, ayenzileyo kwaye aphakamileyo, awakuthi iidrobohydrate ziquka ngaphantsi kwe-44.8 iipesenti zeekhalori zabo zemihla ngemihla, zilandelwa yi-44.8 kwi-52.4 ipesenti, ekugqibeleni apho i-carbohydrate ibe ngaphezu kwe-52.4 yepesenti zabo iikhalori zemihla ngemihla, ngokulandelanayo.
Abathathi-nxaxheba abenza ingxelo yokunciphisa i-carbohydrates usetyenziso lwabo babenakho amathuba okuphuhlisa i-AFib, ngokutsho kwabaphandi. Njengoko izibalo zophando olwenziwe kamva, aba bathathi-nxaxheba babekho neepesenti ze-18 ezingenako ukuza kunye ne-AFB xa kuthelekiswa nalabo abaneengxenye ze-carbohydrate ezinomlinganiselo kunye neepesenti ze-16 ezingenako ukuza kunye ne-AFB xa kuthelekiswa nalabo abane-carbohydrat ephezulu yokungenisa. Ezinye izidlo zinganceda ukunciphisa umngcipheko weengxaki zentliziyo.
Uhlobo lwe-carbohydrate oyidlayo lunokwenza umehluko omkhulu kwimpilo yakho yonke kunye nokuphila kakuhle. I-carbohydrates edibeneyo igaxwa ngokukhawuleza kunokuba i-carbohydrate elula kwaye ikhupha ukukhutshwa ngokukhawuleza kweswekile, okanye i-glucose, kwigazi. Ii-carbohydrates eziyinkimbinkimbi, ezidla ngokuba zibizwa ngokuthi "ukutya," zibandakanya imifuno, imifuno ye-starchy, okusanhlamvu okupheleleyo kunye nefiber. Ngokomxholo wophando kwinqaku elilandelayo, ukuchitha amaxabiso omgangatho wee-carbohydrate, ezidla ngokubandakanya iziqhamo, imifuno, kunye neengqolowa ezipheleleyo, kunokufaka isandla kwisifo senhliziyo, njenge-fibrillation ye-atrial. Xa kuziwa kwi-carbohydrate, kubalulekile ukudla le macronutrient ebalulekileyo kwimpilo yonke kunye nokuphila kakuhle.
UDkt Alex Jimenez DC, i-CCST Insight
Isondlo se-AFib
Ukuthintela i-carbohydrate ibe yiplani yokulahlekelwa kwesisindo esithandwayo. Izidlo ezininzi, ezifana ne-Paleo kunye nokutya kwe-ketogenic, zigqamisa ukusetyenziswa kwamaprotheni. Ngokutsho kweXiaodong Zhuang, MD, PhD, ugqirha wentliziyo kunye nombhali ophambili wophando, "Impembelelo yexesha elide ye-carbohydrate isithintelo ihlala iphikisana, ngakumbi ngokubhekisele kwimpembelelo yayo kwisifo sentliziyo." "Ukujonga iziphumo ezinokubakho kwi-arrhythmia, uphando lwethu lubonisa ukuba le nkqubo ithandwayo yokulawula ubunzima kufuneka icetyiswe ngononophelo," utshilo kwingxelo epapashwe yi-ACC.
Iziphumo zizalisa uphando lwangaphambili lwezophando, inani elithile eliye ladibanisa iipilisi ze-polyunsaturated kunye ne-high-carbohydrates zokutya ezinokubakho kokufa. Nangona uphando lwangaphambilini lwalucacise ukuba le nxalenye yokutya yathintela imilinganiselo yempembelelo efunyenweyo, uphando olwenziwe ngokwabo aluzange lunqume ezi ziphumo. "Izidlo ezincinane ze-carbohydrates zidibene nomngcipheko omkhulu wokuphuhlisa i-AFIB kungakhathaliseki uhlobo lweenqatha okanye iprotheni ezisetyenziselwa ukufaka indawo ye-carbohydrates," kusho uZhuang.
"Zininzi iindlela ezinokuthi zichaze ukuba kutheni ukunciphisa umda kwiicarbohydrate kunokuba negalelo kwi-AFib," utshilo uZhuang. Enye yeyokuba abantu abatya ukutya okune-carbohydrate ephantsi bahlala betya iziqhamo, imifuno kunye neenkozo. Ngaphandle koku kutya, abantu banokufumana ukudumba okuxhaphakileyo, okunxibelelene ne-AFib. Ngokwesi sifundo sophando, angumbhalo Ingcaciso ekhoyo kukuba ukutya amaninzi kunye neeprotheyini endaweni yezinto eziphathekayo eziphathekayo ezinokwakheka kwe-carbohydrate kungabangela uxinzelelo lwe-oxidative, oluye lwadibaniswa ne-AFib. Isiphumo sinokudityaniswa nomngcipheko owandisiweyo wezinye iintlobo zesifo senhliziyo.
Isicwangciso sokutya seLimi eliPhakathi, esichazwe kwincwadi kaDkt. Valter Longo, sichitha ukusetyenziswa kokutya okucutshungulwayo kunokubangela ukuvuvukala, ukukhuthaza impilo kunye nokuphila ixesha elide. Nangona le nkqubo yokutya ayigxila ekulahlekelweni kwesisindo, ukugxininiswa kwesicwangciso sokutya eside kangakanani kukutya okunempilo. Isicwangciso sokutya seLimi eliPhakathi seNkcazo siye saboniswa ukusiza ukuvuselela ukuhlaziywa kwesiseko se-stem, ukunciphisa amanxeba esiswini, nokuthintela ithambo elihlobene neminyaka kunye nokulahleka kwemisipha, kunye nokwakhiwa kokumelana nokuphuhlisa isifo senhliziyo.
Ukuzila ukutya okufana nokutya, okanye i-FMD, kukuvumela ukuba ube neenzuzo zokutya kwangokwemveli ngaphandle kokulahla umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba endaweni yokuphelisa ngokupheleleyo ukutya konke iintsuku eziliqela okanye iiveki, uvumela kuphela ikhalori yakho ukuba uyenzele iintsuku ezintlanu ngaphandle kwenyanga. I-FMD inokusetyenziswa kanye ngenyanga ukwenzela ukukhuthaza impilo yonke kunye nokuphila kakuhle.
Nangona nabani na onokulandela i-FMD ngokwabo, i ProLon Ukuzila ukutya ukuxelisa ukutya kunika inkqubo ye-5 yosuku lokutya eye yahlonywa ngamanye kwaye ibhalwe usuku ngalunye, olwenza ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Inkqubo yokutya iqulethwe ngokulungele ukutya nokulungelelanisa ukutya, ukutya okutsalwa kwezityalo, kubandakanywa imivalo, iisobho, ukutya okutyiwayo, izongezelelo, ukuxiliswa kwamanzi kunye neetas. Ngaphambi kokuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, okanye nayiphi na indlela yokuguqulwa kwendlela yokuphila echazwe ngasentla, nceda qiniseka ukuthetha nochwepheshe bezempilo ukuze ufumane ukuba le nkqubo yokutya ilungile kuwe.
Ukongezelela, uphando aluzange lubekwe iliso kubathathi-nxaxheba nge-AFib, okanye abantu abane-AFB kodwa abazange bangeniswe esibhedlele. Akuzange kuphande i-subtypes ye-AFib, ngoko ke akungaziwa ukuba izigulane zazinokwenzeka ukuba zifumane iziqendu zokuqhubekayo okanye ukucwangcisa i-AFib. UZhuang wabika ukuba uphando aluzange lubonise imbangela nefuthe. Umvavanyo ongenakulinganiswa unokufuneka ukuba uqinisekise ukuxhamla phakathi kwe-AFib kunye ne-carbohydrates intake ukuvavanya umphumo kubemi abaninzi.
Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye namaqaku eyeza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | Ubuhlungu obungapheliyo, Ukuzila, I-ProLon
Ngaba maxa wambi uvakalelwa kukuba ubuhlungu bakho obungapheliyo buba bunzima emva kokutya ukutya okuthile? Njengokuba kunjalo, uphando luye lwabonisa ukuba ukutya iintlobo ezininzi zokutya kunokubangela impendulo yokuvuvukala emzimbeni womntu. Kwaye sonke siyazi ukuba ukuvuvukala kungaba enye yezizathu ezibalulekileyo zentlungu yakho engapheliyo. Ngaphambi kokuba sixoxe ngezinto zokutya ezinokubangela ukuvuvukala kunye nokutya okunokulwa nokuvuvukala, makhe sixoxe ngokukrakra nokuba ungayilinganisa njani ukuvutha.
Yintoni u kuvimba?
Ukuvuvukala yindlela yokuzivikela yendalo yokhuseleko lomzimba. Isebenza ngokukhusela umzimba womntu kwingozi, ukugula kunye nosulelo. Ukuvuvukala kunceda ukugcina impilo nempilo yonke. Ukuphendulwa kweengxaki kungakhokelela ekuvukeleni. Xa ukhubazekile okanye unesifo, unokubona iimpawu zokuvuvukala: okanye ukuvuvukala, ukubomvu, kunye namabala atshisayo. Nangona kunjalo, ukuvuvukala kungenzeka kubonakala kungenanto. Indlela efanelekileyo yokuxilonga ukuvuvukala kukulinganisa iimveliso ezithile ngeemvavanyo zegazi.
Iprotheyini esebenzayo yeC, okanye i-CRP, into eveliswe sisibindi, yenye yezona zinto zihamba phambili zokuvutha. Amanqanaba e-CRP akhula njengoko ukhenyuza kwanda, ngoko unako ukwazi okuninzi malunga nento eyenzeka ngaphakathi emzimbeni wakho ngokujonga amazinga e-CRP. Ngokutsho kwe-American Heart Association kunye namaziko okuLawula nokuLawula izifo, ukuxinwa kwe-CRP phantsi kwe-1.0 mg / L kubonisa ingozi ephantsi yeengxaki zentliziyo; phakathi kwe-1.0 ukuya kwi-3.0 mg / L iphakamisa umngcipheko wemiba yeentliziyo; kwaye ngaphezu kwe-3.0 mg / L ibonisa umngcipheko omkhulu weengxaki zentliziyo. Amanqanaba athile e-CRP (amakhulu kuno-10 mg / L) angaphakamisa umngcipheko wokuphuhlisa ezinye iinkalo zempilo.
Ezinye ii-biomarkers ezinje ngee-monocyte ezisebenzayo, ii-cytokines, ii-chemokines, iimolekyuli ezahlukeneyo zokubambelela, i-adiponectin, i-fibrinogen, kunye ne-serum amyloid alpha, zezinye ii-biomarkers ezinokulinganiswa kuvavanyo lwegazi ukufumanisa ukudumba. Iimpendulo zokuvuvukala zibandakanya imisebenzi enovelwano, uxinzelelo lwe-oxidative, ukusebenza kwenyukliya kappaB (NF-kB), kunye nemveliso ye-cytokine eqhubayo.
Iiseli zegazi ezimhlophe zidlala indima ebalulekileyo kumzimba womzimba womzimba. Njalo xa ibhaktheriya okanye intsholongwane ingena egazini, amaseli egazi amhlophe, okanye i-leukocytes, ayaqonda kwaye ayitshabalalise abahlaseli bamanye amazwe. Unakho ukukholelwa ukuba inani elisezantsi legazi elimhlophe linokuba luncedo kuba iiseli zegazi ezimhlophe zilwa nentsholongwane, nangona kunjalo, oku akunokwenzeka ukuba kunjalo. Inani lokunyuka kwegazi elimhlophe lingabonisa ukuba kukho enye imbambano yempilo, nangona inani elimhlophe lamaseli egazi aliyona ingxaki ngokwayo.
Ukutya okubangela Ukuvuvukala
Akumangalisi ukuba iintlobo ezifanayo zokutya ezinokubangela ukuvuvukala ngokuqhelekileyo zibhekwa njengento embi kwimpilo yethu, njengama-carbohydrates ahlambulukileyo kunye nee-sodas kunye nokutya okubomvu, kunye nokutya. Ukuvuvukala kuyindlela ebalulekileyo engundoqo edibeneyo nengozi eyongezelelekileyo yezifo ezingapheliyo ezifana nohlobo lwe-2 yesifo seswekile nesifo senhliziyo, phakathi kwezinye izinto zempilo.
Ukutya okungafanelekanga kubangela ukuba inzuzo yesisindo, eyona nto ingengozini yokuvuvukala. Kuphando lwezifundo eziliqela, nangona emva kokuba abaphandi bathathe ukugqithisa kwi-akhawunti, ukuxhamla phakathi kokuvutha kunye nokutya kuhleli, okubonisa ukuba ukunyuka kwesisindo akubanga imbangela yokuvuvukala. Ezinye ukutya zinefuthe elongezelelweyo ekuvukeleni nasekunyuseni ukusetyenziswa kweekorori.
Ukutya okunokubangela ukuvuvukala kufaka:
- I-carbohydrates ecocekileyo, njengesiqwatho esimhlophe kunye nama-pastries
- Iifrithi zaseFransi nezinye ukutya okuthosiweyo
- I-Sodas kunye nezinye iziphuzo ezinoshukela
- Ukutya okubomvu njengama-burgers kunye ne-steaks kunye nokucutshungulwa inyama njengezinja ezishushu kunye ne-sausage
- Igargarine, ukufutshane, kunye nesinqumelo
Ukutya okunxamnye nokulwa nokuvutha
Ngaphandle koko, kukho ukutya okulwa nokuvuvukala, kunye nayo, isifo esingapheliyo. Iziqhamo ezithile kunye nemifuno, njengama-blueberries, iipulole kunye nemifuno eluhlaza, ziphezulu kwiipolphen ne-antioxidants, eziyizinto ezinokuthi zineempembelelo ezichasayo. Uphando lwezophando luye lwadibanisa amantongomane kunye nama-biomarkers ayancitshisiweyo kunye nokunciphisa ingozi yesifo sikashukela nesifo senhliziyo. Ikhofi iyakhusela ukuvuvukala, ngokunjalo. Khetha ukutya okuchasayo kwaye unokuphucula impilo yakho yonke kunye nokuphila kakuhle. Khetha ukutya okuvuthayo kwaye unokwandisa umngcipheko wokuvuvukala kunye nentlungu engapheliyo.
Ukutya okunokulwa nokutshaya kubandakanya:
- iitumato
- I-oyile ye-olivu
- Imifuno eluhlaza, njengeipinashi, i-kale, kunye nee-collards
- Amantonga afana nama-alimondi kunye nama-walnuts
- Intlanzi enamafutha, njenge-salum, i-tuna, i-mackerel kunye ne-sardines
- Iintlobo ezinjengama-strawberries, i-blueberries, i-cherries kunye ne-oranges
Abaqeqeshi bezempilo bafunda ukuba enye yeendlela eziphambili zokunciphisa ukuvuvukala itholakala. kungekhona kwiphabhinethi yeyeza, kodwa kwifriji. Ukutya okuchasayo kunokusinceda ekunciphiseni impendulo yomzimba womntu. I-immune system idala ukuvuvukala ukukhusela umzimba womntu kwingozi, ukugula kunye nosulelo. Kodwa ukuba ukuvuvukala kuyaqhubeka, kungabangela iintlobo zempilo, kuquka iimpawu zentlungu engapheliyo. Uphando luye lwabonisa ukuba ukutya okuthile kunokuchaphazela imiphumo yokuvuvukala emzimbeni womntu.
UDkt Alex Jimenez DC, i-CCST Insight
Izidlo ezichasayo
Ukunciphisa ukuvuvukala, gxila ekulandeleni ukutya okunempilo ngokubanzi. Ukuba ukhangele ukutya okuchasayo, cinga emva kokutya kweMedithera, ephakamileyo kwiziqhamo, imifuno, i-nut, i-grains epheleleyo, intlanzi kunye namafutha. Isicwangciso sokutya seLimi eliPhakathi, esichazwe kwincwadi ethi nguDkt. Valter Longo, sinokuphelisa ukutya okubangela ukuvuvukala, ukukhuthaza impilo kunye nokuphila ixesha elide. Ukuzila ukutya, okanye i-caloric restriction, kuye kwaziwa ixesha elide ukunciphisa uxinzelelo lwe-oxidative kunye nokunciphisa iindlela zokuguga kwizinto eziphilayo.
Kwaye ukuba ukuzila akusiyo kuwe, isicwangciso sikaDkt. Valter Longo sokutya ixesha elide liquka ukuzila ukudla okufana nokutya, okanye i-FMD, okukuvumela ukuba ufumane izibonelelo zokutya kwangokwempilo ngaphandle kokunciphisa umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba esikhundleni sokuphelisa konke ukutya ngeentsuku eziliqela okanye kwiiveki, ubeka kuphela i-calorie yakho yokudla iintsuku ezintlanu ngaphandle kwenyanga. I-FMD inokuqhutyelwa kanye ngenyanga ukwenzela ukukhuthaza impilo yonke kunye nokuphila kakuhle kunye nokuncedisa ukunciphisa ukuvuvukala kunye nentlungu engapheliyo.
Nangona nabani na ongakwazi ukulandela i-FMD ngokwabo, uDkt. Valter Longo unika ProLon ukuzila ukutya okufana nokutya, inkqubo ye-5 yemihla ekhutshwe ngabanye kwaye ibhalwe phantsi ukulungiselela ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethe ukutya okulungele ukulungiswa nokulula, ukutya okutsalwa kwezityalo, kubandakanywa imivalo, isobho, ukutya okuninzi, ukuxhaswa, ukuxiliswa kwamanzi kunye ne teas. Nangona kunjalo, bphambili kuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, okanye nayiphi na indlela yokuguqulwa kwendlela yokuphila echazwe ngasentla, nceda uqinisekise ukuba uthethe ugqirha ukuze ufumane ukuba unyango olungapheliyo lungakanani.
Ukongezelela ekunciphiseni ukutshaya, ukutya okuninzi ngokwendalo, ukutya okuncinciweyo kunokuba nemiphumo ephawulekayo kwimpilo yakho yempilo kunye nemvakalelo. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye namaqaku eyeza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | Ukuguga, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Ukutya, Ukuzila, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, Ukuzila ukutya, WeMpilo yeNdalo, isondlo, I-ProLon, ulungiso, Ukuhla ukusinda, Ukuphila
Iintlungu ezingapheliyo ngumcimbi oqhelekileyo wezempilo ochaphazela abantu abaninzi eMelika. Ngelixa iimeko ezininzi zonyango, ezinje nge-fibromyalgia kunye ne-myofascial pain syndrome, zinokubangela iintlungu ezingapheliyo, zinokukhula ngenxa yemicimbi eyahlukeneyo yezempilo. Izifundo zophando zifumene ukuba ukudumba okubanzi yeyona nto ibangela iintlungu ezingapheliyo. Ukudumba yindlela yokhuselo lwendalo ekonzakaleni, ekuguleni, okanye kusulelo. Kodwa, ukuba inkqubo yokuvuvukala iyaqhubeka ixesha elide, inokuba yingxaki.
Ukuvuvukala kubonisa isistim somzimba sokukhusela nokulungisa izicubu ezonakalisiweyo kunye nokuzikhusela ngokwezibhaktheriya kunye neentsholongwane. Njengoko kukhankanywe ngasentla, kodwa, ukuvuvukala okungapheliyo kunokubangela iintlobo zempilo, kuquka iimpawu zentlungu engapheliyo. Ukuguqulwa kokuphila okunokuphila kunokunceda ukuphatha ubuhlungu obungapheliyo, kodwa okokuqala, masiqonde izizathu eziqhelekileyo zokubandezeleka okungapheliyo.
Yiyiphi i-Inflammation eyiyo?
Ukuvuvukala ngokuqhelekileyo, ngokomzekelo, kwenzeka emva kokulimala okanye into elula njengomqala. Ingummangaliso wendalo kunye nemiphumo emibi, oku kuthetha ukuba isebenza kwindawo apho ummandla wezempilo ufunyanwa khona. Iimpawu eziqhelekileyo zokuvuvukala okuninzi ziquka ukuvuvukala, ubomvu, ukufudumala, intlungu kunye nokulahleka komsebenzi, njengoko kuchazwe yiThala leNcwadi kaZwelonke leMithi. Xa ukuvuvukala okukrakra kukhula, imithwalo yegazi iyancipha ukudala ukuphuma kwegazi, ukwanda kweeseli zegazi ezimmandla kwenzakalo kukukhuthaza ukubuyiswa.
Ngexesha lokuqhaqha okukhulu, iicyktokines ezibizwa ngokuba yi-cytokines zikhutshwe zizicubu ezonakalisiweyo. Ii-cytokines zenza "izibonakaliso eziphuthumayo" ezizisa umzimba womzimba, kunye namahomoni kunye nezondlo ezininzi zokulungisa umbandela wempilo. Ukongezelela, izinto ezinjenge-hormone, ezaziwa ngokuba yi-prostaglandines, zibangela ukuba ama-blood clots aphulukise izicubu ezonakalisiweyo, kwaye ezi zinto zingabangela ukukhulelwa kunye nentlungu njengenxalenye yenkqubo yokuvutha. Njengoko umonakalo okanye ukulimala kuyabuyiselwa, ukuvuvukala kuncedisa.
Yintoni eLawulayo?
Ngokungafani nokuvuvukala okunzima, ukuvutha okungapheliyo kunemiphumo yesikhathi eside. Ukuqhaqhazeka okungapheliyo, okubizwa nangokuthi ukuvuvukala okuqhubekayo, kuvelisa amanqanaba aphantsi okuvuvukala emzimbeni womntu, njengoko kuboniswe ngokunyuka kwamanqaku omzimba omzimba okhoyo kwigazi kunye neetishu. Ukuvuvukala okungapheli nako kunokubangela ukuqhubela phambili kwezifo neemeko ezahlukeneyo. Ngamanye amaxesha ukuphakama kokuvutha kungabangela nokuba kungabikho ukulimala, ukugula, okanye intsholongwane, enokubangela ukuba i-immune system isabele.
Ngenxa yoko, amajoni omzimba womntu anokuhlasela iiseli, izicwili, okanye amalungu asempilweni. Abaphandi basazama ukuqonda iziphumo zokudumba okungapheliyo emzimbeni womntu kunye neendlela ezichaphazelekayo kule nkqubo yokhuselo lwendalo. Umzekelo, ukudumba okungapheliyo kunxulunyaniswa nemicimbi eyahlukeneyo yezempilo, enjengesifo sentliziyo, kunye nokubetha.
Enye imbono ibonisa ukuba xa ukuvuvukala kuhlala kwimithambo yegazi, kunokukhuthaza ukuqokelela kweplate. Ngokutsho kwe-American Heart Association, okanye i-AHA, ukuba i-immune system ichonga i-plaque njengomhlaseli wamanye amazwe, amaseli egazi amhlophe angayama eludongeni kwi-plaque efunyenwe kwigazi eligeleza kwimibhobho. Oku kungenza i-clot yegazi engavimbela ukuhamba kwegazi entliziyweni okanye kwingqondo, okwenza ukuba ibe yinto engaqinisekiyo kwaye iphule. I-Cancer enye inkalo yempilo ehambelana nokuvuvukala okungapheliyo. Ukongezelela, ngokweNational Cancer Institute, umonakalo we-DNA ungabangelwa ukutshabalala okungapheliyo.
Ukunyuka okubambileyo, okuphantsi kwezinga eliqhelekileyo, akunalo naziphi iimpawu, kodwa ootitshala bezonyango bangabheka iproteinyini e-C, okanye i-CRP, eyaziwa njenge-lipoic acid, uphawu lokuvuvukala olufumaneka egazini. Amanqanaba aphakamileyo e-CRP adibene nomngcipheko okhulayo wesifo senhliziyo. Amanqanaba e-CRP aphakamileyo angatholakala kwiingxaki ezingapheliyo ezifana ne-lupus okanye i-rheumatoid arthritis.
Kwimeko yezinye izifo ezingapheliyo, ezifana ne-fibromyalgia, inkqubo ye-nervous over-reacts to a stimulation, kodwa ke ukuvuvukala okubangela iimpawu zentlungu ezingapheliyo. Ngokuzenzekelayo, akunakwenzeka ukuchazela umahluko phakathi kwentlungu engapheliyo eyenziwa yinkqubo enomdla kakhulu kunye neentlungu ezingapheliyo ezibangelwa ukuvuvukala okubanzi. Ngaphandle kokufuna iimpawu kwigazi, ukutya komntu, ukuziphatha kwendlela yokuphila, kunye nokukhuselwa kwemvelo, kunokukhuthaza ukuvuvukala okungapheliyo.
Ukudumba yindlela yomzimba yokuzikhusela ngokuchasene nokwenzakala, ukugula okanye usulelo. Ngelixa le mpendulo yokuvuvukala inokunceda ukuphilisa nokulungisa izicwili, ukudumba okungapheliyo, okunokubangela imiba eyahlukeneyo yezempilo, kubandakanya neempawu zentlungu ezingapheliyo. Ukulingana isondlo, kubandakanya iindlela ezahlukeneyo zokutya kunye nokuzila ukutya, kunokunceda ukunciphisa ukudumba. Ukuzila ukutya, okwaziwa ngokuba ngumqobo wekhalori, kukhuthaza i-cell apoptosis kunye nokubuyiselwa kwemitochondrial. Ukuzila ukutya okulingisa ukutya, okuyinxalenye yesicwangciso sokutya sempilo ende, yinkqubo yokutya ethi "iqhathe" umzimba womntu kwimeko yokuzila ukuze ufumane amava okuzila ukutya ngokwesiko. Ngaphambi kokulandela nakuphi na ukutya okuchazwe kweli nqaku, qiniseka ukudibana nogqirha.
UDkt Alex Jimenez DC, i-CCST Insight
Ukutya, ukutya, ukutya nokugula okungapheliyo
Izidlo ezichasayo ziquka ukutya kwezithelo kunye nemifuno, intlanzi kunye namafutha. Isicwangciso sokutya seMedithera, ngokomzekelo, isidlo esichasayo sokukhusela okukhuthaza ukutya okunomlinganiselo wamantongomane, ukutya inyama encinci, nokusela iwayini. Izixhobo zokutya ezinokutsha, ezifana ne-omega-3 zi-fatty acid, zikhusela umzimba womntu damage zilethwe ngokuvuvukala.
Ukutya okuchasayo kukubandakanya ukuhlala kude nokutya okunokukhuthaza ukuvuvukala. Kukulungele ukunciphisa inani lokutya odlayo eliphezulu kwimpahla ehambayo kunye neyozaliswayo, njengezidlo. Ukongezelela, ukutya okunqanda ukutshabalala kukunciphisa ukusetyenziswa kwee-carbohydrates efanelekileyo kunye nokutya, njengesonka kunye nerayisi. Ezi zinto zikhuthaza nokunciphisa ukusetyenziswa kweargarini kunye neoli ephethe i-omega-6 e-fatty acids, efana ne-sunflower, i-safflower kwaye ioli.
Ukuzila ukutya, okanye i-caloric restriction, kuye kwaziwa ixesha elide ukunciphisa uxinzelelo lwe-oxidative kunye nokunciphisa iindlela zokuguga kwizinto eziphilayo. Imiphumo yokuzila ukutya ibandakanya ukufa kweeseli ezicwangcisiweyo, okanye i-apoptosis, i-transcription, ukusebenza kwamandla ombane, i-mitochondrial biogenesis, iindlela zokulwa ne-antioxidant, kunye nesigqi se-circadian. Ukuzila ukutya kubangela ukuba i-mitochondrial autophagy, eyaziwa ngokuba yi-mitophagy, apho izakhi zegciwane kwi-mitochondria zikhuthazwa ukuba zenze i-apoptosis, ekhuthaza ukubuyiswa kwe-mitochondrial.
Ukuzila ukutya okungapheliyo kunokukunceda ulwe nokudumba, ukuphucula ukwetyisa, kunye nokunyusa ixesha elide. Umzimba womntu wenzelwe ukuba ukwazi ukuphila ixesha elide ngaphandle kokutya. Izifundo zophando zibonise ukuba ukuzila ukutya okungaphakathi kunokuba notshintsho oluhle kubume be-gut microbiota yakho. Ngapha koko, ukuzila ukutya okwexeshana kunokunciphisa ukunganyangeki kwe-insulin ngelixa usonyusa impendulo yomzimba. Okokugqibela, ukuzila ukutya okwexeshana kunokukhuthaza ukuveliswa kwezinto, ezaziwa njenge? , okanye iCRP, esele ikhankanyiwe ngasentla.
Isicwangciso sokutya seLimi eliPhakathi, esichazwe kwincwadi kaDkt. Valter Longo, sichitha ukusetyenziswa kokutya okucutshungulwayo kunokubangela ukuvuvukala, ukukhuthaza impilo kunye nokuphila ixesha elide. Le nkqubo yondlo ekhethekileyo, ngokungafani nento yokutya yemveli, ayikhuthazi ukulahleka kwesisindo. Nangona unokunciphisa ubunzima, ukugxininiswa kwenkqubo yokutya ekhethekileyo kukutya okunempilo. Isicwangciso sokutya seLimi eliPhakathi seNkcazo siye saboniswa ukusiza ukuvuselela ukuhlaziywa kwesiseko se-stem, ukunciphisa amanxeba esiswini, nokuthintela ithambo ehlobene neminyaka kunye nokulahleka kwemisipha, kunye nokwakhiwa kokumelana nokuvelisa isifo senhliziyo, i-Alzheimer's disease, isifo sikashukela, nomhlaza.
Ukuzila ukutya okufana nokutya, okanye i-FMD, kukuvumela ukuba ube neenzuzo zokutya kwangokwemveli ngaphandle kokulahla umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba endaweni yokuphelisa ngokupheleleyo ukutya konke iintsuku eziliqela okanye iiveki, uvumela kuphela ikhalori yakho ukuba uyenzele iintsuku ezintlanu ngaphandle kwenyanga. I-FMD inokusetyenziswa kanye ngenyanga ukwenzela ukukhuthaza impilo yonke kunye nokuphila kakuhle.
Nangona nabani na onokulandela i-FMD ngokwabo, i ProLon Ukuzila ukutya ukuxelisa ukutya kunika inkqubo ye-5 yosuku lokutya oye wahlonywa ngamnye kwaye ubhalwe usuku ngalunye, osebenza ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethwe ngokulungele ukutya okanye ukulungiselela ukulula, ukutya okusezityalo, kubandakanya imivalo, isobho, ukutya, ukutya, ukuxiliswa kwamanzi kunye ne teas. Ngaphambi kokuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, okanye nayiphi na indlela yokuguqulwa kwendlela yokuphila echazwe ngasentla, nceda qiniseka ukuthetha nomsebenzi wezonyango ukuze ufumane ukuba unyango olungapheliyo lunjani kuwe.
Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye namaqaku eyeza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | I-ProLon
Hlaziywa
Ukutya okuLinganisa ukutya kweProLon kuza nezibonelelo ezigqwesa kude ezinye iintlobo zokutya!
Ezi zibonelelo zivela kumxube wobunini beemicro-macro kunye nezakha mzimba ezisebenza kunye zibeka umzimba wakho kwimeko yokuzila ngelixa zikondla ngokuzila okukhuselekileyo okunceda ukugcina amanqanaba emandla. Unokulindela ukufumana amava aqinileyo, kunye namandla akho ngokwakho.
Yintoni onokuyilindela
State Fasting: I-ProLon yenzelwe ukubeka umzimba wakho kwisithintelo kwisimo sokuzila ukuze iqalise ukuvuselelwa kwamaseli.
Ukutshiswa kwefayili: I-ProLon ikhokela umzimba wakho ukutshintshela kwiqondo elivuthayo. I-Cellular clean up (autophagy) iqala.
Ukwenziwa kwakhona kweSelfowuni: Abantu abaninzi bafikelela kwinqanaba le-mafutha elivuthayo elibizwa ngokuba yi-ketosis epheleleyo.
Ukuvuselelwa kweSeli: I-Autophagy iyaqhubeka kwaye ihlawulela ukuvuselelwa kweselungelelaniso esekelwe.
Ukuhlaziywa kwakhona kuqhubeka: Ukuvuselelwa kwamanqanaba kunye nomzimba uyaqhubeka nokuphucula.
Izinzuzo ziqhubeka Emva kweentsuku ze-5
Isalathisi se-Stem-Ukuqhubela phambili kuqala kwaye kuqhubekela phambili kwiintsuku ze-5 emva kokugqiba ProLon Ukutya Ukuxilisa Ukutya kwaye ubuyele ekudleni okunesondlo.
Le nkqubo yenzelwe ngokukodwa ukwazi ukuba abantu bafanele bakwazi ukunamathela kwii-5-iintsuku ezipheleleyo, oko kuthetha ukuba kufuneka ulungele kakuhle kwaye uzalise.
I-ProLon FMD isebenza ngenxa yokuba:
Eyilwe ngabapheki be-Italy abaqeqeshiweyo
Isebenzisa iteknoloji yokutya yokuzila ukudla
Ukunandipha, ukubumbeka, kunye namaqabunga oziva unelisekile
Fumana izibonelelo ezipheleleyo zokuzila ngokukhawuleza ngaphandle kokuyeka ukutya, ukulamba kakhulu, okanye ukuyeka ekuqaleni kweProLon.
by UGqr Alex Jimenez | Ukuguga, Ukutya, Ukuzila, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, isondlo, I-ProLon, nezongezo, Ukuhla ukusinda, Ukuphila
Ukuncedisa kwisondlo esithile ukugcina ukutya okunokutya kunokuthi kwandinye ixesha kunokutya okucinezelayo. Ukuguqulwa kokuphila kwendalo kukubalulekileyo ekutshintsheni indlela yokutya kwaye oku kunokukunceda uhlale ubomi obude, obuphilileyo. Isicwangciso sokutya seLimi lesiPhakathi, esenziwe nguDkt. Valter Longo, kukukhethwa kwezikhokelo zokutya ezisebenzayo ezijolise ekutshintsheni iipatheni zokutya ukuze uphumelele kwimpilo kunye nokuphila kakuhle.
Imithetho yePlani yeSidlo Sokudla ubomi
Ngokulandela nje iingcebiso zondlo, ungaphinda ulungise isicwangciso sakho sokutya kunye nokuqala ukutya okunempilo ngaphandle kokuxinwa kokutya kwesintu. Isicwangciso sokutya seLimi eliPhakathi siphelela ukusetyenziswa kokutya okucutshungulwayo kunokubangela iintlobo zempilo kunye nokukhuthaza ukusetyenziswa kwezondlo ezikhuthaza ixesha elide. Le nkqubo yokutya ekhethekileyo ikwabelana ngeziphumo malunga neminyaka eyi-25 yophando lonke kwisisombululo esiluncedo esinokukunceda abantu bafumane uluntu jikelele ngokutya okunempilo.
Nangona kunjalo, ngokungafaniyo nokutya okuqhelekileyo, isiCwangciso sokuTya ixesha elide asikhuthazi ukunciphisa umzimba. Nangona unokufumana ukunciphisa ubunzima, ugxininiso lwale nkqubo yokutya ikhethekileyo kukutya usempilweni. Isicwangciso sokutya seLongevity sibonisiwe ukukunceda ukuba uvuselele isiqu esisekwe kwiseli, ukunciphisa umzimba kunye nokunciphisa amafutha esiswini, ukuthintela amathambo kunye nokulahleka kwezihlunu, ukwakha uxhathiso ekuphuhliseni isifo sentliziyo, isifo sika-Alzheimer, isifo seswekile, kunye nomhlaza, ngokunjalo njengokwandisa ixesha elide. Apha ngezantsi, siza kushwankathela iingcebiso ezi-8 eziqhelekileyo zesondlo seNkqubo yokuDla ixesha elide enokuthi ekugqibeleni ikuncede wenze ubomi bakho bube nde kwaye busempilweni.
Isicwangciso sokutya esiLungeleliso sisisigxina esisodwa esiyilwe nguDkt. Valter Longo ukukhuthaza impilo yonke, impilo kunye nobomi obude. Ngendlela yokuphila elula yokuguqulwa, abantu banokutshintsha indlela yokutya kunye nokusebenzisa amaninzi amancedo enempilo kule nkqubo yokutya. Ngokulandela ukutya kokutya kwe-pescatarian nokulandela Ukutya ukutya kweProLonim yokuDibanisa, phakathi kwezinye iingcebiso zondlo ezichazwe ngezantsi, abantu bangaphila ubomi obude kunye nobomi obuphilileyo. Izidlo zesintu zihlala zilukhuni kwaye zixinzeleleke ukuba zilandele, nangona kunjalo, iSicwangciso soDlo lweMilingo esiPhakathi sisisiseko esinokoqobo kunye nesinokutya esingaqhelekanga kubantu abaninzi.
UDkt Alex Jimenez DC, i-CCST Insight
I-8 Iingcebiso Zomsoco Isicwangciso Sokutya Kwexesha elide
Landela i-Pescatarian Diet
Njengengxenye yesiCwangciso seLilongwe yokutya, landela isondlo se-pescatarian, okuyi-100 yezityalo kunye neentlanzi-based. Kananjalo, qinisekisa ukunciphisa ukusetyenziswa kweentlanzi kwiindawo ezimbini okanye ezintathu kwiiveki, ukuphepha ukuloba iintlanzi kunye ne-mercury content, njenge-tuna, i-swordfish, i-mackerel kunye ne-halibut. Ukuba ungaphezu kwe-65 kwaye uqala ukufumana ubuncinci bomzimba, amandla kunye namafutha, yongeza intlanzi ekudleni kwakho kunye nezinye izilwanyana ezikulo, kuquka amaqanda kunye neentshizi ezithile, ezifana ne-feta okanye i-pecorino, kunye ne-yogurt ezenziwe kwiibhokhwe ubisi.
Ungadli iProtheni
NgokweSicwangciso soMdlo we-Long-Term, kufuneka sidle i-0.31 kwi-0.36 gram yeprotheni nganye ngepiliti yamafutha omzimba imihla ngemihla. Ukuba ulinganisela i-130lbs, kufuneka udle malunga ne-40 ukuya kwi-47 gram yeprotheni nganye usuku, okanye iifayile ze-1.5 ze-salum, i-1 indebe ye-chickpeas okanye i-2 1 / i-2 iikomityi zamalenti, apho i-30 grams kufuneka isetyenziswe kwisidlo esisodwa. Ukuba ulinganisela i-200 kwi-220lbs, kufuneka udle malunga ne-60 ukuya kuma-70 amagremu weprotheni ngosuku, okanye i-salmon ye-3 1 / 2 ye-lentils okanye i-1 1 / 2 izindebe ze-chickpeas. Ukusetyenziswa kwamaprotheni kufuneka kwandiswe emva kweminyaka eyi-65. Kuba baninzi bethu, i-10 kwi-20 yeepesenti yokwanda, okanye i-5 kwi-10 igramu ngaphezulu ngosuku ngalunye. Ekugqibeleni, isidlo sesidlo sasininzi sikhululekile seeprotheni zezilwanyana njengezilwanyana ezibomvu, inyama emhlophe kunye neenkukhu, ngaphandle kweeprotheni zezilwanyana kwiintlanzi. Le nkqubo yokutya eyingqalileyo kunokuba iphakame kakhulu kwiiprotheni zemifuno njengemifuno kunye namantongomane ukuphucula impilo kunye nokuphila kakuhle.
Ukwandisa amaFayili amahle kunye neComplex carbohydrates
Njengengxenye yesiCwangciso seLilongwe yokutya, kufuneka udle amanani aphezulu amafutha e-polyunsaturated, afana nalawo atholakala kwi-salum, i-almond, i-walnuts, kunye neoli yeoli, ngelixa ufanele udle inani elincinci le-fat, i-hydrogenated kunye ne-trans. Ngokufanayo, njengenxalenye yeSicwangciso soMdlo weZilwanyana, kufuneka uchithe i-carbohydrates enzima, njengaleyo efunyenwe kwisonka esingenakolweni, izityalo kunye nemifuno. Qinisekisa ukunciphisa ukutya kwidasta, irayisi, isonka, iziqhamo, kunye nejusi zethamo, ezinokuguqulwa zibe ushukela ngelixa zifika emathunjini akho.
Thatha i Zondlo zeZidlo
Umzimba womntu udinga iiprotheni, ii-acids ezibalulekileyo njenge-omega-3 kunye ne-omega-6, iivithamini, izityela, kunye noshukela ukusebenza ngokuchanekileyo. Nanini na xa ukutya kwakho okunomsoco kuncinci kakhulu, ukulungiswa, ukutshintshwa kunye nezindlela zokuzivikela zomzimba womntu kunokunciphisa okanye kumise, ukuvumela iifungi, iibhaktheriya kunye neentsholongwane ukuba zenze umonakalo onokubangela iintlobo zempilo. Thatha i-vitamin ne-mineral supplements supplements, ngakumbi kwi-omega-3, njengoko kunconywe ngumsebenzi wakho wezempilo.
Yidla ukutya okuhlukahlukeneyo kwi-A yakhoncestry
Ukuthatha kuzo zonke izondlo eziyimfuneko oyifunayo, kufuneka udle ukutya okuhlukahlukeneyo, kodwa kukulungele ukhethe ukutya okuqhelekileyo kubazali bakho, ugogo nomkhulu, kunye nogogo nomkhulu. Ngokomzekelo, kumazwe amaninzi aseNyakatho yeYurophu apho ubisi sele bugqithiswa khona, ukunyamezela kwe-lactose akunqabile, kanti ukunyamezela kwe-lactose kuxhaphake kwilizwe laseYurophu nakuma-Asia, apho ubisi bekungengowomdla wokudla kwabantu abadala. Ukuba umntu waseJapan okhokho ohlala eUnited States ngokukhawuleza unquma ukuqala ubisi bokusela, mhlawumbi okungafanekiyo etafuleni likagogo nomkhulu, mhlawumbi baqala ukuziva begula. Iingxaki eziqhelekileyo kulezi ziimeko ziyi-intolerance okanye imimandla, njengokuphendulwa kokutya okucebileyo kwe-gluten njengesonka kunye ne-pasta ebonwa kubantu abanezifo ezinqabileyo. Nangona kubakho ubungqina obuninzi, kufuneka ukuba ukungaxelwanga kokutya kungaxhamla kwiintlungu ezininzi ezibandakanya izifo, eziquka isifo sikashukela, i-colitis nesifo sikaCrohn.
Yidla ukutya okuBini ngeSuku kunye neNyoka
NgokwesiCwangciso sokutya seLongevity, kulungile ukuba utye isidlo sakusasa kunye nesidlo esinye esikhulu kunye nekhalori ephantsi enesondlo, iswekile esincinci iswekile yonke imihla. Ngelixa abanye abantu kunokucetyiswa ukuba batye kathathu kunye nokutya okutyiwayo yonke imihla. Izikhokelo ezininzi zezondlo zicebisa ukuba kufuneka sitye izidlo ezintlanu ukuya kwezintandathu yonke imihla. Xa abantu bacetyiswa ukuba batye rhoqo, kunokuba nzima kubo ukulawula ikhalori. Kule minyaka ingamashumi amabini idlulileyo, malunga neepesenti ezingama-70 zabemi baseMelika zithathwa njengokutyeba kakhulu okanye ukutyeba kakhulu. Kunzima kakhulu ukutyisa isiCwangciso sokuDla ixesha elide ukuba utya kabini nesiqingatha ukutya yonke imihla. Kungathatha iinxalenye ezinkulu zemidumba, imifuno kunye neentlanzi ukufikelela kwisixa esiza kukhokelela ekuzuzeni ubunzima. Ukutya okuphezulu kokutya, kunye nesixa sesidlo, kuthumela umqondiso kwisisu sakho nakwingqondo yakho ukuba unokutya okwaneleyo. Le nkqubo inkulu yokutya ngamanye amaxesha kuye kufuneke ukuba iphulwe ibe zizidlo ezibini ukunqanda imiba yokwetyisa. Abantu abadala kunye nabantu abadala abanomdla wokunciphisa umzimba kufuneka batye kathathu ngemini. Kubantu abazama ukwehlisa umzimba kunye nabantu abatyebe kakhulu okanye abatyebe kakhulu, ingcebiso yesondlo ibhetele kukutya isidlo sakusasa yonke imihla; Yiba nesidlo sangokuhlwa okanye isidlo sasemini, kodwa hayi zombini, kwaye endaweni yesidlo esilahlekileyo ngesinekhi esinye esinee-calories ezingaphantsi kwe-100 kwaye zingabi ngaphezulu kwe-3 ukuya kwi-5 g yeswekile. Kukuphi ukutya okweyikayo kuxhomekeke kwindlela ophila ngayo, nangona kunjalo, akukhuthazwa ukuba ushiye isidlo sakusasa ngenxa yemicimbi yezempilo. Isibonelelo sokutsiba isidlo sasemini lelona xesha lasimahla namandla. Kodwa, kukho ukubuyela umva ngokutya isidlo esikhulu sangokuhlwa, ngakumbi kubantu abanengxaki ye-acid reflux okanye iingxaki zokulala. Impazamo yokutsiba isidlo sangokuhlwa, nangona kunjalo, kukuba isenokuphelisa isidlo sangokuhlwa sosuku lwabo.
Yidla Kwi-12-Hour Window Yonke imihla
Omnye umkhuba wokutya oqhelekileyo othotyelwa ngabantu abaninzi bexesha elide-ukutya okanye ukunciphisa ukutya konke kunye nokutya okutyiweyo ngaphakathi kwewindi yemizuzu ye-12 nganye. Ukusebenza kwale ndlela kuboniswe kwizifundo zophando zoluntu nezilwanyana. Ngokuqhelekileyo, udla isidlo sakusasa kwi-8 kwaye uze udle isidlo nge-8 ntambama. Ifestile yokutya ebhaliweyo yeeyure ezilishumi okanye ngaphantsi kunokuba ngcono kakhulu ekulahlekeni kwesisindo, kodwa kunzima kakhulu ukugcina kwaye inokunyusa umngcipheko wokuphuhlisa imiphumo emibi, njengama-gallstones kwaye inokunyusa amathuba okuphucula isifo senhliziyo. Akufanele udle iiyure ezintathu ukuya kwezine ngaphambi kokulala.
Landela ukutya kweProLon Ukuzila ukutya
Abantu abanempilo abangaphantsi kwe-65 kufuneka balandele Isidlo seProLon sokuzila ukutya, inkqubo yeentsuku ezi-5 zokutya ubuncinane kabini ngonyaka. I-FMD yenye yeyona migaqo ephambili ekhuthazwa yiSicwangciso soPhilo lweZilwanyana. Ukutya okuxelisa ukutya kunika inzuzo yempilo efanayo yokuzila ngaphandle kokuzila ukutya. Ngokutya i-800 kwii-calories ze-1,100 ngobungakanani obuchanekileyo kunye nokuhlanganiswa kokutya okuye kwapakishwa ngokubhaliweyo kwaye kubhalwe usuku ngalunye, unakho "ukukhohlisa" umzimba womntu kwisimo sokuzila. Ngophando oluthile lophando, uDkt. Valter Longo ufumene ukuba ngokulahla isidlo sokutya ngale ndlela, iiseli zethu ziqala ukuphula kunye nokuvuselela izicubu zethu zangaphakathi, ngokusebenzisa inkqubo eyaziwa ngokuthi i-autophagy, ukubulala nokubeka endaweni, okanye ukuvuselela, iiseli ezonakalisiweyo. Ukongezelela, ukuzila ukutya kunokuphelisa imiba eyahlukeneyo yempilo, ukutshabalalisa iiseli zomhlaza kunye nokunciphisa kakhulu amathuba okuphucula isifo se-Alzheimer.
Ngesicwangciso sokutya sexesha elide esichazwe encwadini nguGqirha Valter Longo, uyakukutya ngcono, uzive ungcono kwaye, nangona kungenzelwanga njengesicwangciso sokunciphisa umzimba, usenokuchitha iiponti ezimbalwa. Awuyi kuthathela ingqalelo imigaqo yokutya entsonkothileyo kwaye wenze ukhetho olunzima ngale nkqubo yokutya ekhethekileyo. Nje ukuba ufumane ukuxhonywa kolu hlengahlengiso lwendlela yokuphila, uya kuba nakho ukuphucula impilo yakho yonke kunye nokuba sempilweni kwakho akho ixesha elide. The ubuninzi beenkcukacha zethu zikhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye nezihloko zonyango ezisebenzayo. Ukuqhubela phambili ukuxoxa ngale ndaba, nceda ukhululeke ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez | I-ProLon
Inkqubo
Ukuzila ukutya ukunika amandla oMpilo
Isizwe sokutya okuqhubekayo
Ukuzila, Yintoni?
- Ukuzila ukudla: Ukuyeka ukutya nokusela
- Ukuzila ukudla kweBiological:
- Ukungadli ukutya okubangela iindlela zokuSondeza kokuSondlo: I-PKA, IGF-1 kunye ne-MTOR
- Iindlela zokujonga ziqhutywe kwiiyure ze-24 emva kokutya kokugqibela
- Ukuzila ukudla kwe-Biological kuqala iiyure ze-24 kwisidlo sakho sokugqibela
- Iingcamango
- "Ukuzila ukutya kwejusi kuthathwa njengokuzila ngenxa yokuba kungenalo ukutya okuqinileyo"
Ukuzila: Inxalenye yeSidlo seNtlalo esoPhilile, esiye salahleka
Ukuphucula iQumrhu ngokuCoca
U-USC uDkt. Longo uphayona uphando olubonisa iindlela zokubona izondlo
UDkt. Longo
- Isiko seLongevity kwi-USC School of Gerontology sigxile kwiindlela ezisisiseko zokuguga
- Kuboniswe kwizifundo zebhubhoratri kunye neeklinikhi ukuba iindlela ze-IGF-1, TOR, kunye ne-PKA zihlobene kakhulu nokuguga
- Ukuphakama kwezi ndlela zokunondla izondlo kukukhawulezisa iinkqubo zokuguga
- I-IGF-1 iye yadibaniswa nabantu abade kunabo bonke abaphilayo (i-centenarians)
- Umthombo: Iseli eliguga, umqulu 13, ukhupha i-4
I-IGF-1 iye yadibaniswa nabantu abade kunabo bonke abaphilayo (i-centenarians) Umthombo: Iseli eliguga, umqulu 13, ukhupha i-4
Iintlobo zokuzila
- Ixesha elithintele Ukutya / Ukutya (TRE / TRF)
- Indlela yokutya yemihla ngemihla ngexesha le-8 kwiiyure ze-12
- Ukuzila ukutya okungapheliyo (IF)
- Iintsuku ze-1-3 zokuzila ukudla, ngokuqhelekileyo aziyiziphumo
- Ngeveki
- Ukuzila ukutya ixesha elide (PF)
- 4 okanye iintsuku ezilandelelanayo zokuzila ukudla
- Amanzi kuphela Ukuzila
- Ukutya Ukuxilisa Ukutya (IMF)
Impact Of Fasting
Ukuzila ixesha elide kunye namanzi kuphela Izibonelelo zokuzila:
Amanzi kuphela Ukuzila ukutya:
I-USC yavelisa ukuzila ukutya ngelixa kudla isidlo sokutya esibizwa ngokuba yi-Fasting Mimicking Diet (FMD)
Ukutya okuxilisa ukutya
- I-teknoloji yesondlo esekelwe kwisityalo, efana nokuzila ukutya kwiintsuku ze-5
- Yonke le nto ihlinzeka umzimba ngokutya
- Isisu sibona ukutya, ngelixa iiseli zikholelwa ukuzila ukutya
- Ine
- Iisobho
- NeeBhari
- IiTeas
- iziselo
- okulula
- nezongezo
- Ukuzila ukutya kuba luncedo
- Akukho tshintsho lokuphila olufunekayo
- I-FMD ikhuthaza ukulahleka kwamafutha ngokukhawuleza ngaphandle kokunciphisa umzimba
- Ukugcina imetabolism enempilo
I-FMD kunye nokuqhekeka kwesondlo
I-FMD ikhangela zonke izinto ezibalulekileyo zeMveliso yoPhuculo
- Esekelwe kwisityalo
- Yonke Yendalo
- Ixhaswa yi-NIH kunye nabaniki bamaziko abakhulu
- Uphando olusekwe kwiYunivesithi noPhuhliso
- Ulungelelaniso
- Clinical zilingo
- I-Patent et innovative (21 patented patents, 5 ikhishwe)
- Ishicilelwe kumaphephancwadi aphezulu ezonyango (i-Science Translational Medicine, i-JAMA, njl.).
Imibutho ePhambili yophando
UkuPhelelwa Kwisisindo Sokutya Ukuzila
I-ProLon ibonise ngokweklinikhi ukunceda abantu abanofundo oluqhelekileyo lweSalathiso soMzimba. Ukulahlekelwa yi-avareji ye-5.lbs yamafutha kunye ne-1.2 intshi ukusuka kwisingqi sesinqe. Ngelixa abantu abatyebe kakhulu/batyebe kakhulu balahlekelwe> 8lbs. Oku kukwehliswa kwamafutha e-visceral ngalo lonke ixesha ekhusela i-Lean Body Mass.
Iziphumo zeBioological
Izibonelelo zeFMD
iziphumo
- Ukuhlaziywa
- Ukuphila
- Ukuphuculwa kweMpilo
- Ukufunda ngeklinikhi ukukhuthaza
- Healthspan
- Ubude obude
Management ubunzima
- Indlela esheshayo yokunciphisa umzimba
- Ilahleko elininzi li-fatferential fat
- Gcina ubunzima bomzimba obunzima (umsila kunye nethambo)
- Iintsuku ze-5 kuphela zokuguquka kwendlela yokuphila ngenyanga
- Kwiinyanga ezintathu
impilo
Ukukhuthaza iiNqanaba eziPhilile zeProtheyini esebenzayo
le Ngaba ummakishi wokuvuvukala
Ukugcina amazinga anempilo:
- I-glucose
- Cholesterol
- Ifuthe legazi
- Triglycerides
I-1 + 2 + 3 + 4 = Iimpawu ezinkulu zeMpilo yeMetabolic
I-1 + 2 + 3 + 4 = Iinqununu ezinkulu zeMpilo yeMetabolic
Ukuphuculwa koMonde oPheleleyo:
- AbaThathathi-nxaxheba bathi:
- Ukuphuculwa kwamanqanaba emandla
- Unikwe igunya lokwenza ukhetho oluphilileyo ebomini
- Impembelelo enempilo kwindlela yokuphila
Indoda ekhuselekileyo ehamba phambili ihamba ngebhayisikili emaphandleni. Uyonwabile kwaye uyasebenza.Izibonelelo zeFMD
AmaFree Media Media Articles
Ukuzila ukutya I-#1 Diet e-United States ye-2018
Umthombo: iMattson MP, uLongo VD, uHarvie M. Impact yokuzila ngokukhawuleza kwiinkqubo zempilo kunye nezifo. Ukuguga Res Rev. 2017 Oct; 39: 46-58. I-doi: 10.1016 / j.arr.2016.10.005. Epub 2016 Oct 31.
Imiyalelo ekuthathweni kokutya okukhawuleza IsiNgesi or Spanish
Fumana iikopi yakho yamahhala namhlanje!
