Yintoni i-Ketogenic Diet? | El Paso Chiropractor

Ukondla kwe-ketogenic, okanye i-keto yokutya, kukutya, okwenza indlela yakho ibe ngumshini oshisa. Inemiphumo emibini yokuqala kwimpilo kunye nokusebenza, kunye neenzuzo ezininzi zokulahleka kwesisindo.

 

Isondlo se-ketogenic silinganiswa nezinye izidlo ezincinci ezidityanisiweyo, ezifana ne-Atkins yokutya okanye i-LCHF (i-carb ephantsi, ioli ephezulu). Ezi zondlo ziphefumula nge ketogenic ngaphezulu okanye ngaphantsi ngengozi. Umehluko omkhulu phakathi kwe-LCHF kunye ne-keto kukuba iprotheni inqatshelwe ekupheleni.

 

Isicwangciso sokutya se-keto senziwe ngokukodwa ukukhokela kwi-ketosis. Kunokwenzeka ukulinganisela kunye nokulungelelanisa ukufikelela ixabiso elifanelekileyo le-ketone lokuphila okanye ukusebenza ngokomzimba nangokwengqondo. Ngezantsi, ungafunda indlela yokusebenzisa i-keto ukufezekisa iinjongo zakho.

 

Yintoni i-Ketosis?

 

I-keto kwisondlo se-ketogen ivela kwinto yokuba iphuma emzimbeni ukudala iamolekyu ezincinane zamafutha ezibizwa ngeetoni. Le yimbi yamandla emzimbeni wakho, esetyenziselwa xa ushukela wegazi (i-glucose) inokufutshane.

 

I-Ketones iveliswa xa ungadli nantoni na i-carbs (ephuthuma ngokukhawuleza ibe yintshukela yegazi) kunye namanqanaba amancinci kuphela (amaprotheni angaphezulu angaguqulelwa kwi-sugar sugar). I-Ketones ziveliswa esibindi, kwinqatha. Zisetyenziselwa kuwo wonke umzimba njengamafutha. Ingqondo iyilungu efuna amandla amaninzi ukusebenza kunye namafutha angasetyenziselwa amandla ngawo. Ingqondo ingasebenza kuphela kwi-glucose okanye i-ketoni.

 

Kwidlokhi ye-ketogenic umzimba wakho wonke uguqula umthombo wayo wokusebenza usebenze phantse ngokupheleleyo kwioli. Izinga le-insulin liphantsi kakhulu kwaye ukunyuka kwamafutha kunyukela ngokukhawuleza. Kulula ukuba ungene kwiivenkile zakho zeoli kunye nokuzitshisa. Ukuba uzama ukunciphisa ubunzima, oku kucaca ukuba kulungile, kodwa ukongezelela, kukho ezinye iintlawulo, ezifana nesondlo esincinci kunye nokunikezelwa kwamandla okuqhubekayo.

 

Xa umzimba uvelisa i-ketoni, kuthiwa kwi-ketosis. Indlela esheshayo yokufika apho ngokuzila ukudla, ungadli nantoni na, kodwa ngokucacileyo, akunakwenzeka ukuzila ukutya. Ukutya kwe-ketogenic, ngakwelinye icala, kunokudliwa ngonaphakade kwaye kubangele ne-ketosis. Ngaphandle kokuzila ukutya, uninzi lweenzuzo zokuzila. kuquka ukulahleka kwesisindo.

 

Yintoni yokutya kwiDetogenic Diet

 

Nazi ukutya okuqhelekileyo ukuze ujonge ngokutya kwe-ketogenic. Iimali zi-net carbs nge-100 g. Ukuhlala kwi-ketosis, ngaphantsi ngokubhetele kunokuba ngcono:

 

 

Into ebaluleke kakhulu ukuphumeza i-ketosis kukuhlala kude nokutya ezininzi ze-carbohydrates. Uzakufuna ukugcina ukutya phantsi kwe-20 amagremu kodwa ngaphantsi kwe-50 amagremu ngosuku lwee-carbs zamkelwe. Iiprobhu ezimbalwa ziphumelele.

 

Zama ukuphepha

 

Nantsi oku akufanele uyidle kwi-keto yokutya, ukutya okugcwele iswekile kunye nesitashi, kuquka ukutya okunomsoco njengesonka, ilayisi, i-pasta kunye namazambane. Ezi zokutya ziphezulu kakhulu kwi-carbohydrates, njengoko ubona.

 

 

Iimali zi-carbs digestible nge-100 g (3.5 oz), ngaphandle kokuba zibonwe ngenye indlela.

 

Oku kuthetha ukuba uya kufuna ukukhusela ngokupheleleyo ukutya okunoshukela okonkcenkceshe, kunye nokutya okwe-starchy ezifana nesonka, i-pasta, ilayisi kunye namazambane. Yilandela ngokusisiseko izikhokelo zokufumana ukutya okusemgangathweni okusemgangathweni, kwaye khumbula ukuba kucatshulwa ukuba kugcwele amanqatha, kungekho phezulu kwiprotheni.

 

Isikhokelo esibi sisingaphantsi kwamaphesenti e-10 amandla avela kwi-carbs (i-carbs embalwa, iphumelele ngakumbi), i-15 kwiprotheni ye-25 (isiphelo esiphezulu siphumelele kakhulu), kunye ne-70 yepesenti okanye ngaphezulu kwioli.

 

Okokusela kwiCetogenic Diet

 

 

Ngoko usela ntoni kwi-keto yokutya? Amanzi ayilungile, kwaye kunjalo ke itiye okanye ikhofi. Sebenzisa izithako. Inani elincinci lobisi okanye ukhilimu lungile (kodwa qaphela i-caffe latte!). Iglasi lewayini lilungile.

 

Kwenzeka ngaphantsi kangakanani iKeto?

 

Eminye i-carbohydrate enyayo uyayidla, imiphumo emikhulu kwi-fat and sugar sugar will be. I-keto yokutya yondlo oluqinileyo lwe-carb, kwaye ngenxa yoko iphumelela kakhulu.

 

Sincoma ukuba silandele isiluleko sokutya njengesigxina njengoko unako. Xa unelisekile ubunzima bakho kunye nempilo, unokuzama ukunyamekela ukutya ngokukhululekile (ukuba ungathanda).

 

Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .

 

NguDkt Alex Jimenez

 

Imixholo eyongezelelweyo: Ubungakanani

 

Impilo kunye nokuphila kakuhle kubalulekile ekugcineni ukulinganisela kwengqondo kunye nomzimba emzimbeni. Ukutya ukutya okunokulinganisela kunye nokuthatha inxaxheba kwimisebenzi engokwenyama, ukulala ixesha elinempilo ngokuqhelekileyo, ukulandela iziphumo ezingcono zezempilo kunye neempilweni zokugcina unokukunceda ekugcineni ulondoloze impilo yonke. Ukutya ezininzi iziqhamo nemifuno kunokuhamba ixesha elide ekuncedeni abantu ukuba baphile.

 

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