Iindleko ezivela kwisondlo se-ketogenic zinjengezo naziphi na ezidityanisiweyo zokutya ezidliwayo. Isiphumo sinokuba sikhulu kuba iprotheni iyanqanda kakhulu. Oku kuphakamisa amathoni ngakumbi, kwaye kunciphisa i-insulin (i-hormone yokugcina amafutha).
Contents
Ukuhla ukusinda
Ukuguqula umzimba wakho kumatshini atshisa amafutha aneenzuzo ezicacileyo zokulahleka kwesisindo. Ukutshiswa kwamafutha kunyuke kakhulu ngelixa i-insulin, i-hormone egxile kwi-fat storage-drops. Oku kuvelisa iimeko ezigqibeleleyo.
Ngokuphathelele uphando lwezesayensi lwe-20 kwinqanaba eliphezulu (RCTs) libonisa ukuba, xa kuthelekiswa nezinye izidlo, izidlo ezincinci kunye nama-ketogenic ziphumo ekunciphiseni ukunciphisa umzimba.
Uhlobo oluguqukayo lwe-2 yesifo sikashukela
Ukutya kwe-ketogenic kukuhle ukuguqula uhlobo lwe-2 sikashukela, kuba linciphisa izinga lokushukela ngegazi kwakunye nokunceda ukuguqula umphumo ongalunganga wezinga eliphezulu le-insulin kule meko.
Ukugxilwa kwengqondo
I-Ketosis iphelela kumgca wegesi (ketones) ngokuthe gqolo. Kwaye ngokutya kwe ketogenic uhlala kude nokuguquka kwegazi kwi-glucose. Oku kuncedisa kumava okugxininisa nokuqwalaselwa.
Uninzi lwabantu basebenzisa izidlo ze-keto ngokukhethekileyo ekusebenzeni kwengqondo. Okuthakazelisayo, kukho ukungaqondi kakuhle ukuba ukutya ukutya kakhulu kwe-carbs6 kuyimfuneko ekusebenzeni kakuhle kwengqondo. Xa ama-ketone ayitholakali kodwa oku kuyiyo kuphela.
Ukulandela amaxesha ambalwa (ukuya kwiveki) yokulungelelanisa i-keto, ngenxa yokuba abantu banokuhlangabezana nobunzima bokugxilwa, babe nekhanda kwaye bacaphuke kalula, zombini umzimba kunye nengqondo ingakwazi ukuqhuba kakuhle kwietoni.
Ngaphakathi kweli lizwe, amaninzi amadoda namabhinqa bafumana amandla amaninzi kunye nokugxilwa kwengqondo.
Ukunyamezela komzimba
Izidlo ze-Ketogenic zinokunyusa ukunyamezela ngokwenyama, ngokukunika ukufikelela rhoqo kuwo onke amandla evenkile yakho.
Umthombo womzimba we-carbohydrates (glycogen) egcinwe kuphela kuphela kwiiyure ezimbalwa zokuzilolonga, okanye ngaphantsi. Kodwa izitoro zakho ezinamanqatha zinamandla okwaneleyo ukuhlala lula kwiiveki okanye mhlawumbi iinyanga.
Xa uhlala kwindawo yokutshisa kakhulu i-carbs - njengabantu abaninzi ngoku - ukuba izithambiso zakho zeoli zinokufikeleleka ngokulula, kwaye azikwazi ukufaka ingqondo yakho. Oku kubangela ukuba kudingeke ukuba uzalise ngokutya phambi kwexesha, emva kwexesha nangemva kokuvavanya ixesha elide. Okanye nokuba nje ubenze imisebenzi yakho yemihla ngemihla kwaye ukhusele "i-hanger" (elambileyo kwaye ecasulwa). Kwi-ketogenic yokutya le ngxaki ixazululwa. Njengoko umzimba kunye nengqondo ziyakunikwa i-24 / 7 ukusuka kwiivenkile ezinamandla, unokuqhubeka.
Ingaba unomncintiswano kwisiganeko sokunyamezela komzimba, okanye uzama ukuhlala ugxininise ekufinyeleleni kwelinye iqwalasela, umzimba wakho ufumana uphethiloli okufuneka ugcine uhamba uye uya.
Iingxaki ezimbini
Ngoko kwenzeka njani ukuba uninzi lwabantu luvakalelwa kukuba ii-carbohydrate zibalulekile ukwenza umsebenzi? Kukho izizathu ezibini nje. Akunjalo, kwaye ukuvula amandla ezondlo ze-ketogenic ukunyamezela komzimba kunokunciphisa ukusebenza, kuya kufuneka:
- Unokwenyuka umbane kunye netyuwa
- Iintsuku ezilishumi elinesinesine zokulungelelanisa kwioli evuthayo - ayenzeki ngokukhawuleza
Syndrome yeMetabolic
Kukho izifundo ezininzi ezibonisa ukuba izidlo ezincinci ze-carb zithuthukisa iimpawu ze-syndrome ye-metabolic, njengegazi lipids, amanqanaba e-insulin, i-HDL-cholesterol, ubukhulu be-LDL kunye nokuzila ukudla kweeshukela zegazi. Uphuculo luye lwabonakaliswa lukhulu xa i-carbs kunye neeprotheyini zikhawulelwe kwinqanaba lokuba.
sokuwa
Ukondla kwe-ketogenic yonyango ebonakalisiweyo yonyango ekusetshenzisweni ukusukela kwi-1920s. Ngokwesiko sele isetyenziswe kubantwana abanesifo sokuhlutha okungalawulwayo ngaphandle kweziyobisi.
Ngoku kutshanje kuye kwavavanywa ngempumelelo ngabadala abanesithuthwane, abaneziphumo ezintle ezifanayo. Kukho izilingo ezilawulwa ngandlela-thile ezibonisa ukuba amandla okondla i-ketogenic ekuthinjeni kwizigulane ezinokuhluthwa.
Ukusebenzisa ukutya kwe-ketogenic kwi-stempile yinto eyenza abantu bakwazi ukuthatha izidakamizwa ezincinci zokulwa nesifo, xa behlala bengenazo. Akuqhelekanga ukuba ube nesimo sokuyeka ngokupheleleyo ukuthatha la mayeza.
Njengoko inani lamachiza elinemiphumo emibi, njenge-nasusea, i-concentration eyancitshiswayo, ukuguquka komntu okanye nokunciphisa i-IQ-ukukwazi ukudubula ngaphantsi okanye akukho nto imishanguzo ingaba luncedo kakhulu.
Uncedo olungakumbi
Iintlobo ziya kuba zezihlandlo eziqhelekileyo. Nangona kunjalo baninzi abanye abanokungalindelekanga kwaye, ubuncinci kubantu abathile, ukutshintsha ubomi.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: Ubungakanani
Impilo kunye nokuphila kakuhle kubalulekile ekugcineni ukulinganisela kwengqondo kunye nomzimba emzimbeni. Ukutya ukutya okunokulinganisela kunye nokuthatha inxaxheba kwimisebenzi engokwenyama, ukulala ixesha elinempilo ngokuqhelekileyo, ukulandela iziphumo ezingcono zezempilo kunye neempilweni zokugcina unokukunceda ekugcineni ulondoloze impilo yonke. Ukutya ezininzi iziqhamo nemifuno kunokuhamba ixesha elide ekuncedeni abantu ukuba baphile.
ISIHLOKO ESIHAMBELAYO: UKUNGXELELWA KWENYE I-PUSH 24 / 7 ? IZiko lokuFama
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Izibonelelo eziqhelekileyo zeDetogenic Diet | Ingcali yeZondlo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
