El Paso, Tx. I-Chiropractor, uDkt. Alex Jimenez ubonisa "Ukuzila ukutya Ukutya ukutya" (FMD ) by ProLon . Ukwazisa indlela icebo lisebenza ngayo, libandakanya ntoni, kunye neenzuzo.
Le nkqubo yeentsuku ezi-5 zokutya ibonelela ngezondlo ngobungakanani obuchanekileyo kunye neendibaniselwano ezondla umzimba, kodwa umzimba awuqapheli ukuba kukutya kwaye ulingise ukuzila. Oku kutya kuyimfihlelo yokuzila ukutya!
Uphando luye lwabonisa iintlobo ezithile zokutya ezinokulinganisa ukuzila ukudla, okwenza umzimba ube nemiphumo yempilo yokukhawuleza ngokukhuselekileyo.
Contents
Ukutya ngokukhawuleza Ukutya, kuthetha ukuthini?
UkuZila ukutya okuLisa kunye nokuPhucula (FMED�) sisondlo esiphezulu, iprotheyini ephantsi, isicwangciso sokutya esinekhabhohayidrethi ephantsi, enceda ukwaluphala, impilo enkenenkene, ukudumba kunye nokugcina impilo entle.
Yintoni ehleliyo iquka?
- Isicwangciso seProLon silandelwa kwiintsuku ezi-5 ngenyanga nganye.
- Ucetyiswa ukuba ulandele ukutya okunempilo kwiintsuku ze-25.
- Ukubonelela ngemvelo, izithako ezinempilo ukunyusa umzimba xa umzimba ukholelwa ukuba uzila.
- Isidlo sisezantsi kwii-carbohydrate kunye neeproteni
- Iqukethe amafutha acids enempilo
- Isobho esekelwe kwisityalo
- NeeBhari
- Amaqhekeza
- YemiNquma
- iziselo
- nezongezo
Indlela Ukutya Kuthatyathwa?
- Ukutya kufuneka kuthathelwe kwii-5 iintsuku ezilandelanayo
- Ukuguquka kwesineke ngolunye usuku uqala kwakhona ukutya okuqhelekileyo ngokuthe ngcembe.
- Ukuhlanganiswa okuthe ngqo kokutya okubonelelwe ngosuku ngalunye: Imfesi yeSidlo sasemini, isidlo, isidlo sakusihlwa, kunye nokutya.
- Isidlo esingaphutheki singenziwa nanini na ixesha elifanayo.
- Ukutya kufuneka kuthathwe njengoko kunconywe ngumqeqeshi wezempilo.
Emva kokugqiba ukutya?
- Ukutya kwe-6th-day ends, isigulane kufuneka sigweme ukutya okudliwayo kwaye siqalise ukutya okuqhelekileyo ngokuthe ngcembe.
- Kufuneka uqale ngokutya okumanzi:
- Iisobho kunye neetayisi zezithelo
- Ilandelwa ukutya okulula:
- Ilayisi, i-pasta kunye neengxenye ezincinane zenyama, intlanzi
Ukuphucula ukusebenza komzimba:
- Ivumela umzimba ukuba uqalise isethi yamanyathelo okukhusela
- Ugxininiso olukhulu
- ingcaciso
- amandla
- Umzimba womzimba
- Ukunciphisa amaninzi omzimba
- Ukugcina ubunzima bomzimba obubuthakathaka
- Indlela ekhawulezayo yokulahlekelwa ngamafutha (i-fatly fat)
- Uphucula umsebenzi weselula
- Ukukhuthaza ukuvuselelwa okusekwe kwiseli (ukucoca ukwaluphala kunye neeseli ezonakalisiweyo)
- Impilo yemetaboli
- Gcina amanqanaba aphilileyo:
- IGlucose yegazi
- Cholesterol
- Ifuthe legazi
- Iziphumo kwiintsuku ze-5
Valter Longo, Ph.D.
Umngenisi: Ukutya Ukutya Ukutya
Umlawuli weNkcubeko yeLongdom ku-Yunivesithi yase-Southern California kunye neNkqubo yoLunga kunye neCarcer kwi-IFOM eMilan yenze i-FMD.
- Uthathwa njengenkokeli yehlabathi jikelele ekunondleni nasekugugeni.
- Iqela lakhe lophando lithatha uhambo lokufumanisa ukungenelela okucothayo / ukuguqula ukuguga kwezinto eziphilayo kunye nokulibaziseka ukuqala kwezifo ezinxulumene neminyaka.
- Ngenxa yokuba kusemngcipheko namhlanje ukuzila ukutya kwamanzi kuphela, ugqirha uLongo uvelise inkqubo yesidlo esekelwe kwisityalo esilingisa ukuzila ukutya ngelixa esondla umzimba.
Ukuqulunqwa kwe-ProLon Fasting Mimicking Kuphela iteknoloji yokunakekelwa kwezempilo ukuba inikwe ilungelo lobunikazi ekukhuthazeni izicubu / ukuhlaziywa kwamalungu, ubude obude, kunye ne-Healthspan yi-USPTO.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "IProLon� "Ukutya okuLinganisa ngokuZila ukutya"? | El Paso, TX."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
