Izongezo zokunciphisa iintloko: El Paso Back Clinic

Izongezo zokuthomalalisa iintloko ezibuhlungu: Abantu abajongene neentloko okanye i-migraines kufuneka bacinge ngokubandakanya izongezo zokunciphisa ubunzima beentloko kunye nokuphindaphinda. Isondlo kunye nemikhwa yokutya ichaphazela zonke iinkqubo emzimbeni. Nangona kucotha ukuthatha isiphumo kunamayeza, ukuba ukutya kusetyenziswe ngokuchanekileyo ukuphilisa umzimba kunye nokugcina impilo, olunye unyango lusenokungabi yimfuneko okanye lufune ngaphantsi. Ababoneleli bezempilo abaninzi bayaqonda ukuba ukutya liyeza elinokuncedisa ukuphulukisa unyango olufana ne-massage kunye nokunyamekela kwe-chiropractic, eyenza ukuba unyango lusebenze ngakumbi xa lusetyenziswa kunye nohlengahlengiso lokutya.

Izongezo zokuthomalalisa iintloko ezibuhlungu

Indlela yokuphila engafanelekanga kunye nokutya akukuphela kwento ebangela iintloko. Ezinye ziquka:

• Ukuxinezeleka.
• Umsebenzi wengqesho.
• Iingxaki zokulala.
• Uxinzelelo lwemisipha.
• Iingxaki zombono.
• Ukusetyenziswa kwamayeza athile.
• Iimeko zamazinyo.
• Iimpembelelo zeHormonal.
• Izifo.

Healthy Diet Foundation

Injongo yeyeza elisebenzayo kukunceda abantu bafikelele kwiinjongo zabo zempilo kunye nempilo, ezibandakanya:

• Indlela yokuphila esebenzayo rhoqo.
• Iindlela zokuphefumla ezifanelekileyo.
• Iindlela zokulala ezisemgangathweni.
• Ukugqithiswa ngokucokisekileyo.
• Ukutya okunempilo.
• Ukuphucula impilo yokwetyisa.
• Ukuphucula impilo yengqondo.
• Ukuphucula impilo ye-musculoskeletal.

IiReceptors zentlungu - Intloko

Iintlungu kunye neempawu ezingathandekiyo zikhona xa izakhiwo zentloko ezahlukahlukeneyo zivutha okanye zicatshukiswa. Ezi zakhiwo ziquka:

• Imithambo-luvo yentloko nentamo.
• Izihlunu zentamo nentloko.
• Ulusu lwentloko.
• Imithambo ekhokelela ebuchotsheni.
• Amalungu endlebe, impumlo, kunye nomqala.
• Izono ezenza inxalenye yenkqubo yokuphefumla.

Intlungu ingaphinda idluliselwe, oku kuthetha ukuba intlungu kwindawo enye inokusasazeka kwiindawo ezikufutshane. Umzekelo wentlungu yentloko ephuhliswe kwintamo yokuqina kunye nokuqina.

Izizathu

Ukutya

Ukuchonga ukuba ngaba iimvakalelo zokutya kubangela okanye ukufaka isandla kwiintloko okanye i-migraines ingaba ngumngeni. Iingcali zezondlo kunye neengcali zokutya zincoma ukugcina ijenali yokutya ukugcina umkhondo wokutya, i-snacks, iziphuzo, utywala, indlela umzimba osabela ngayo, kunye nendlela umntu avakalelwa ngayo.

• Le nkqubo inokunceda ukuqaphela ukutya okanye iipatheni zokutya ezinokuthi zibe negalelo kwiintloko ezibuhlungu.
• Umsebenzi wezempilo odibeneyo unokuxhasa le nkqubo kwaye uncede ukuchonga uvakalelo.
• Ngokuphelisa kunye nokuphepha ukutya okucutshungulwayo, iintloko ezibuhlungu zinokuncitshiswa. Oku kuquka ukuvezwa okulinganiselweyo kwimibala eyenziweyo, izimuncumuncu, iziqholo, kunye nezinye izongezo ezingezozendalo.

Imbali

• Iihistamines kunokubangela iintloko ezibuhlungu.
• Ihistamine yi i-amine ye-vasoactive oko kubangela ukuveliswa kwe-mucus, ukunyuswa kwemithambo yegazi kunye ne-bronchoconstriction.
• I-Histamine ikwizicubu ezininzi zomzimba, njengempumlo, izoni, ulusu, iiseli zegazi kunye nemiphunga. Kodwa i-pollen, i-dander, i-dust mites, njl., inokukhulula i-histamine.

emzimbeni

• Ukuphelelwa ngamanzi emzimbeni kunokuchaphazela wonke umzimba kunye nemisebenzi yokuqonda.
• Ukukhupha amanzi rhoqo kunokuthintela iintloko kunye nokunciphisa intlungu.
• Indlela elula yokuvavanya unobangela weentloko kukuqwalasela ukusela amanzi amaninzi/ukuqubha ngaphambi kokuba naluphi na olunye ukhetho loncedo.
• Ukusela amanzi acocekileyo angenazo zongezo yeyona ndlela ikhawulezayo nelula yokufaka amanzi emzimbeni wakho.
• Ukutya ukutya okunomxholo ophezulu wamanzi wokuphucula i-hydration, kuquka iziqhamo ze-citrus, ukhukhamba, i-melon, i-zucchini, i-celery, isipinashi kunye ne-kale.

Imichiza enetyhefu

• Imichiza enetyhefu zifumaneka kuzo zonke iintlobo zeemveliso.
• Iimveliso zokucoca, i-make-up, i-shampoo, kunye nezinye iimveliso zifunyenwe zineekhemikhali ezinokuthi zenze intloko ibe nzima kwaye ibangele i-migraines.
• Cinga ukusebenzisa iimveliso zendalo kunye ukufundisa ngemichiza eyityhefu ukwazi ukuba ujonge ntoni kwiimveliso zemihla ngemihla.

Iinketho zendalo

Qwalasela ezimbalwa zendalo nezongezo ukuthomalalisa intloko ebuhlungu.

Magnesium

• Ukusilela kweMagnesium iye yanxulunyaniswa nentloko ebuhlungu.
• Ukutya okuphakamileyo kwi-magnesium ngokwemvelo kubandakanya i-legumes, i-almonds, i-broccoli, isipinashi, i-avocados, amakhiwane omisiwe kunye neebhanana.

Umsi weGinger

• Ingcambu yejinja liyeza lendalo le-nausea, urhudo, isisu esibuhlungu, kunye nokuqunjelwa.
• Ingcambu ye-ginger extract ingathathwa kwifomu yokuncedisa okanye ijinja entsha yongezwa kwizidlo kunye neeti.

Imbewu yeCoriander

• Isiraphu yeCoriander iyasebenza ngokuchasene neentlungu ze-migraine.
• Indlela yokuphelisa intloko kukugalela amanzi ashushu phezu kwembewu entsha kunye nokuphefumlela umphunga.
• Ukwandisa ukusebenza, beka itawuli phezu kwentloko yakho.

I-Celery okanye i-Oli yembewu ye-Celery

• Isileri kunokunciphisa ukuvuvukala kunye nokunciphisa uxinzelelo lwegazi.
• Nangona kunjalo, abafazi abakhulelweyo okanye abantu abaneemeko zezintso, uxinzelelo lwegazi oluphantsi, ukuthatha iyeza le-thyroid, i-blood thinners, i-lithium, okanye i-diuretics akufuneki basebenzise imbewu ye-celery.

I-Peppermint kunye neLavender Essential Oyile

• Zombini zineempembelelo zendalo zokuthoba kunye nokupholisa ezinceda ukukhulula iintlungu zentloko.
• I-Peppermint oyile iye yafunyanwa kwakhona ukuba yendalo antibacterial, antiviral, antifungal, antiparasitic, kunye nesithomalalisi iintlungu.
• Ioli ye-lavender inokuphelisa ukuxinezeleka kwemithambo-luvo, iphucule ukujikeleza kwegazi, kwaye ithomalalise iintlungu.
• Zombini zizixhobo ezisebenzayo zokunceda iintlungu zentloko kunye nabaphethwe yi-migraine.

Ibhotolo

• le ityholwana ikhula eYurophu, kwezinye iindawo zaseAsia, nakuMntla Merika.
• A isifundo bafumanisa ukuba abantu abasebenzisa i-75 mg yesicatshulwa kabini imihla ngemihla banciphisa ukuhlaselwa kwe-migraine.

Umkhuhlane

• A isityalo semifuno amagqabi awo omisiweyo afunyaniswa ukuba athomalalise iimpawu ezinxulumene nentloko ebuhlungu, intloko ebuhlungu, iintlungu zokuya exesheni, isifuba, isiyezi, kunye nesifo samathambo.
• I-Feverfew inokufumaneka kwizongezelelo.
• Iyakwazi ukuguqula iziphumo zamayeza athile amiselweyo kunye namayeza angabhalwanga.

Kukho ubungqina obuninzi bokuxhasa inzuzo yesondlo esinempilo. Idityaniswe nokutya okunempilo kunye nendlela yokuphila, ezi zongezo zinokunceda ukuthomalalisa intloko ebuhlungu. Njengaso nasiphi na isongezelelo, thetha nogqirha phambi kokuba uqalise irejimeni yokongezelela.

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Ukunyangwa kwe-Chiropractic yeMigraines

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Ucaphulo

Ariyanfar, Shadi, et al. "Uphononongo malunga nentloko eNxulumene neZongezo zokutya." Intlungu yangoku kunye nengxelo yentloko vol. 26,3 (2022): 193-218. doi:10.1007/s11916-022-01019-9

UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-Manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008

Diener, HC et al. "Uvavanyo lokuqala olulawulwa yi-placebo lwengcambu ekhethekileyo ye-butterbur yokukhusela i-migraine: ukuhlaziywa kwakhona kweendlela zokusebenza." I-European Neurology vol. 51,2 (2004): 89-97. doi:10.1159/000076535

Kajjari, Shweta, et al. "Iziphumo zeLavender Essential Oli kunye neziphumo zayo zeklinikhi kunyango lwamazinyo: Uphononongo." Ijenali yeHlabathi yonyango lwamazinyo lwabantwana vol. 15,3 (2022): 385-388. doi:10.5005/jp-journals-10005-2378

UMaier, uJeanette A et al. "Iintloko ezibuhlungu kunye neMagnesium: Iinkqubo, ukubakho kweBioavailability, ukuSebenza ngoNyango kunye neNzuzo enokubakho yeMagnesium Pidolate." Izondlo vol. 12,9 2660. 31 Aug. 2020, doi:10.3390/nu12092660

UMansouri, uSamaneh, et al. "Ukuvavanya isiphumo sesiraphu yeCoriandrum sativum ekubeni i-migraine-free usebenzisa iimodeli zomxube." Ijenali yezoNyango ye-Islamic Republic of Iran vol. 34 44. 6 Meyi. 2020, doi:10.34171/mjiri.34.44

Pareek, Anil, et al. "Feverfew (Tanacetum parthenium L.): Uphononongo olucwangcisiweyo." Pharmacognosy Reviews vol. 5,9 (2011): 103-10. doi:10.4103/0973-7847.79105

Skypala, Isabel J et al. "Ukuvakalelwa kwizongezo zokutya, i-amines esebenzayo kunye ne-salicylates: ukuphononongwa kobungqina." Ukwalana kwezonyango kunye nokuguqulela vol. 5 34. 13 Okt. 2015, doi:10.1186/s13601-015-0078-3