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Heart Health

Impilo yentliziyo. Intliziyo ibetha malunga nezihlandlo ezizibhiliyoni ezi-2.5 kubomi bomntu ngamnye, ityhala izigidi zeelitha zegazi kuwo onke amalungu omzimba. Oku kuhamba ngokuthe ngcembe kuthwala ioksijini, amafutha, iihomoni, ezinye iikhompawundi kunye neeseli ezibalulekileyo. Ikwathatha kwakhona inkunkuma yeemveliso zemetabolism. Nangona kunjalo, xa intliziyo ima, imisebenzi ebalulekileyo iyasilela.

Ngenxa yomsebenzi ongapheliyo wentliziyo, inokusilela. Inokuthotywa kukungatyi kakuhle, ukungazilolongi, ukutshaya, ukusuleleka, izifo zemfuza, nokunye. Enye yeengxaki eziphambili yi-atherosclerosis. Oku kukuqokelelana kwe-cholesterol plaque etyebileyo ngaphakathi kwemithambo. Le plaque inokunciphisa ukuhamba kwegazi kwi-arteries, i-coronary arteries, kunye neminye imithambo yomzimba wonke. Xa i-plaque iqhekeka, inokubangela ukuhlaselwa yintliziyo okanye ukubetha.

Nangona abaninzi behlakulela uhlobo oluthile lwesifo se-cardiovascular (izifo ezichaphazela intliziyo kunye nemithambo yegazi) njengoko bekhula, indlela yokuphila enempilo, ngakumbi xa iqala ekuqaleni, ihamba ixesha elide ukukhusela isifo senhliziyo. Ukongeza, utshintsho lwendlela yokuphila kunye namayeza anokunceda izifo eziyingozi zentliziyo, njengoxinzelelo lwegazi oluphezulu okanye i-cholesterol ephezulu, ngaphambi kokuba zenze umonakalo. Kwaye kukho amayeza, utyando, kunye nezixhobo ezinokunceda ukuxhasa impilo yentliziyo ukuba kwenzeka umonakalo.


Iingenelo zokuzilolonga ngokuPhakathiyo kuMzimba nengqondo

Iingenelo zokuzilolonga ngokuPhakathiyo kuMzimba nengqondo

"Ngaba ukuqonda umthambo ophakathi kunye nendlela yokulinganisa ubungakanani bomthambo kunceda ukukhawulezisa iinjongo zempilo kunye nokuba sempilweni komntu?"

Iingenelo zokuzilolonga ngokuPhakathiyo kuMzimba nengqondo

Umthambo ophakathi

Izikhokelo ezahlukeneyo zokuzilolonga zicebisa umthambo oqhelekileyo, ophakathi ukuze ufezekise kwaye ugcine impilo kunye nokuba sempilweni. Ukufumana ubuncinci, umthambo ophakathi ngeveki unokunceda ukukhusela izifo, ukwandisa impilo yengqondo, ukuxhasa ukwehla kobunzima kunye nokugcinwa, kunye nokuphucula umgangatho wobomi.

Yintoni?

  • Nantoni na eyenza intliziyo impompe kwaye ibethe ngokukhawuleza ithathwa njengomsebenzi ophakathi. (ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu, ngo-2018)
  • Ukuzilolonga okuphakathi kwemithambo yentliziyo kubandakanya - ukuhamba ngokukhawuleza, ukusebenza eyadini, ukugubhula, ukutshayela, kunye nokudlala imidlalo eyahlukeneyo efuna intshukumo engaguqukiyo.
  • Xa besenza umthambo olinganiselweyo, abantu ngabanye bafanele baphefumle ngamandla kodwa bakwazi ukuqhubeka bencokola. (Umbutho weentliziyo zaseMelika, ngo-2024)
  • Uvavanyo lwentetho yindlela yokubeka iliso ukuba ingaba umthambo ukwinqanaba eliphakathi.

benefits

Ukuzilolonga rhoqo okuphakathi kunokunceda (Umbutho weentliziyo zaseMelika, ngo-2024)

  • Ukunciphisa umngcipheko wokuphuhlisa iimeko ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile, kunye nesifo sengqondo esiyingozi.
  • Phucula ubuthongo kwaye uncede ngokuphazamiseka kokulala.
  • Phucula imisebenzi yengqondo njengememori, ukugxila, kunye nokucubungula.
  • kunye ukuhla ukusinda kunye/okanye ugcino.
  • Ukuphucula impilo yamathambo.
  • Ukunciphisa ukudakumba, ukuxhalaba, kunye nezinye iimpawu zempilo yengqondo.

Mngakanani umthambo?

Umyalelo wokwenza umthambo ophakathi ubandakanya:

  • Imizuzu engama-30 ngosuku kangangeentsuku ezintlanu ngeveki, okanye iiyure ezimbini nemizuzu engama-30 ngeveki. (ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu, ngo-2018)
  • Umsetyenzana womzimba kufuneka uqhubeke kangangemizuzu eli-10 ukuze uthathwe njengeseshoni yomthambo.
  • Umntu ngamnye unokwahlula imizuzu engama-30 yemihla ngemihla abe ziiseshoni ezimbini ukuya kwezintathu ezimfutshane, nganye imizuzu eli-10 ubude.
  • Njengoko isakhono sokuzilolonga sisanda, jolise ekunyuseni imisetyenzana ephakathi.
  • Abantu ngabanye baya kuvuna ngakumbi izibonelelo zempilo ukuba banyusa ixesha lokuzilolonga eliphakathi ukuya kwimizuzu engama-300 okanye iiyure ezintlanu ngeveki. (ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu, ngo-2018)

Ukulinganisa umthambo

  • Inqanaba eliphakathi lomsebenzi linyusa izinga lentliziyo kunye nesantya sokuphefumla.
  • Abantu bayabila kodwa basenako ukuqhubeka nencoko.
  • Abantu ngabanye bayakwazi ukuthetha kodwa abakwazi ukucula.
  • Abantu ngabanye baya kuva umthambo kodwa abafunquli kwaye badubule.
  • Abantu ngabanye banokusebenzisa izikali ezahlukeneyo ukulinganisa ubungakanani bomthambo.

Inqanaba lentliziyo

  • Ukubetha kwentliziyo okuphakathi komlinganiselo yi-50% ukuya kwi-70% yezinga eliphezulu lentliziyo yomntu. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2022)
  • Umlinganiselo wokubetha kwentliziyo yomntu ngamnye uyahluka ngokweminyaka.
  • Itshathi yokubetha kwentliziyo okanye isixhobo sokubala singamisela esona santya siphezulu sentliziyo yomntu.
  • Ukulinganisa izinga lokubetha kwentliziyo phakathi komthambo, umntu ngamnye unokuthatha ukubetha kwentliziyo yakhe okanye asebenzise isantya sentliziyo, i-app, i-tracker yokuqina, okanye i-smartwatch ukuqinisekisa ukuba bahlala kumandla aphakathi.

MET

  • I-MET imele IMetabolic Equivalent for Task kwaye ibhekisa kwisixa seoksijini esetyenziswa ngumzimba ngexesha lokuzilolonga.
  • Ukwabela ii-METs kumsebenzi kuvumela abantu ukuba bathelekise ubungakanani bomsebenzi owenziwayo.
  • Oku kusebenza kubantu abanobunzima obahlukeneyo.
  • Ngexesha lokuzilolonga ngokomzimba, ukuphefumla kunye nesantya sentliziyo kunyuka, kwaye umzimba utshisa malunga ne-3.5 ukuya kwi-7 calories ngomzuzu.
  • Elona nani litshisiweyo lixhomekeke kubunzima bakho kunye nenqanaba lokomelela.
  • Umzimba usebenzisa i-1 MET kwimisebenzi esisiseko efana nokuphefumla.
  • Amabanga omsebenzi:
  • 1 MET – Umzimba uphumle
  • 2 METs – Umsebenzi olula
  • 3-6 METs – Umsebenzi ophakathi
  • I-7 okanye ngaphezulu kwee-METs - Umsebenzi onamandla

UkuQiniswa kweSikali sokuSebenza

Abantu ngabanye banokujonga umgangatho wabo womsebenzi usebenzisa i I-Borg yokuKaliyo yeSikali esiQhelekileyo sokuSebenza/i-RPE. (Amaziko oLawulo lweSifo kunye nokuThintela, i-2022) Ukusebenzisa esi sikali kubandakanya ukubeka iliso kwindlela umntu avakalelwa ngayo malunga nokuba umzimba wakhe usebenza nzima kangakanani ngexesha lokuzilolonga. Isikali siqala kwi-6 kwaye siphele kwi-20. Ukuzikhandla okubonwayo phakathi kwe-11 kunye ne-14 kuthathwa njengomsebenzi womzimba ophakathi.

  • I-6 - Akukho mgudu - ukuhlala okanye ulele
  • I-7-8 - Ukuzikhandla okulula kakhulu
  • I-9-10 - Ukuzikhandla okulula kakhulu
  • I-11-12 - Ukuzikhandla okulula
  • I-13-14 - Ukuzibhokoxa kancinci
  • 15-16 - Ukuzibhokoxa kakhulu
  • I-17-18 - Ukuzibhokoxa kakhulu
  • I-20 - Ukuzikhandla okukhulu

imizekelo

Imisebenzi emininzi ibalwa njengomsebenzi ophakathi. Khetha ezinye ezinomtsalane kwaye ufunde ukuzongeza kwinkqubo yeveki.

  • Ukudanisa ibhola
  • Umdaniso womgca
  • Ukulima
  • Imisebenzi yasekhaya eyenza intliziyo impompe.
  • Softball
  • Baseball
  • Volleyball
  • Iphinda kabini intenetya
  • Ukuhamba ngokukhawuleza
  • Ukubaleka okulula
  • Ukuhamba okanye ukubaleka kwi-treadmill
  • Ukusebenzisa umqeqeshi we-elliptical
  • Ukuhamba ngebhayisekile ngaphantsi kweemayile ezili-10 ngeyure kumgangatho ophantsi
  • Ukuqubha ngokukhululeka
  • I-aerobics yamanzi

Imingeni yokuhamba

  • Abantu abanemiba yokushukumiseka banokufikelela kumlinganiselo ophakathi besebenzisa isitulo esinamavili esiqhutywa ngezandla okanye ibhayisekile yesandla kunye nokuqubha okanye i-aerobics yamanzi.
  • Abantu abanokusebenzisa imilenze yabo kodwa bangakwazi ukunyamezela ukuhamba okanye ukubaleka banokuzama ukukhwela ibhayisekile okanye ukuqubha.

Ukufumana uMthambo ongakumbi

Kukho iindlela ezahlukeneyo zokubandakanya kunye nokwandisa imisebenzi yomzimba ephakathi. Ezi ziquka:

Imizuzu eli-10 yokugqabhuka komsebenzi

  • Hamba ngokukhawuleza kangangemizuzu eli-10 ngexesha.
  • Hamba ngesantya esilula imizuzu embalwa.
  • Phakamisa isantya semizuzu eyi-10.
  • Zama ukuhamba ngexesha lekhefu lomsebenzi okanye isidlo sasemini kunye/okanye phambi okanye emva komsebenzi.

Ukuhamba Ukuzilolonga

  • Umntu ngamnye unokuhamba ngaphakathi, ngaphandle, okanye kwi-treadmill.
  • Ukuma okufanelekileyo kunye neendlela zokuhamba zenza kube lula ukufezekisa isantya esiphuthumayo.
  • Xa ukhululekile ukuhamba ngokukhawuleza imizuzu eyi-10, qalisa ukwandisa ixesha lokuhamba.
  • Zama iindlela ezahlukeneyo zokuzilolonga ezibonelela ngohambo olukhawulezayo, amaxesha okubaleka, kunye/okanye ukongeza iinduli okanye ukunyathela.

Imisebenzi emitsha

  • Abantu ngabanye bayacetyiswa ukuba bavavanye imithambo eyahlukeneyo ukuze bafumane oko kubasebenzelayo.
  • Cinga nge-roller skating, blading, okanye skateboarding ukonyusa izinga lokubetha kwentliziyo.

Umsebenzi womzimba ophakathi uya kufumana kwaye ugcine umzimba ukwimo. Abantu akufanele bakhathazeke ukuba banokwenza okuncinci ekuqaleni. Vumela ixesha lokwakha unyamezelo kwaye ngokuthe ngcembe uzenzele ixesha suku ngalunye lokwenza imisetyenzana eyonwabisayo.


Guqula Umzimba Wakho


Ucaphulo

ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu. (2018). Izikhokelo zoMsebenzi woMzimba waseMelika, ushicilelo lwesi-2. Ifunyenwe kwi health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

Umbutho weentliziyo zaseMelika. (2024). Iingcebiso zeAmerican Heart Association malunga nomsebenzi womzimba kubantu abadala kunye nabantwana. (Ukuphila impilo enempilo, umba. www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

Amaziko oLawulo noThintelo lweZifo. (2022). Izinga lentliziyo ekujoliswe kulo kunye noqikelelo lwezinga eliphezulu lentliziyo. Ifunyenwe kwi www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm

Amaziko oLawulo noThintelo lweZifo. (2022). Ukuzibhokoxa okubonwayo (Umlinganiselo we-Borg weSikali esiQhelekileyo sokuSebenza). Ifunyenwe kwi www.cdc.gov/physicalactivity/basics/measuring/exertion.htm

Yintoni ethethwa luPhando malunga nokutya iiprunes kwiMpilo yeNtliziyo

Yintoni ethethwa luPhando malunga nokutya iiprunes kwiMpilo yeNtliziyo

Kubantu abafuna ukuphucula impilo yentliziyo, ngaba ukutya iiprunes kunokunceda ukuxhasa impilo yentliziyo?

Yintoni ethethwa luPhando malunga nokutya iiprunes kwiMpilo yeNtliziyo

IiPrunes kunye neMpilo yeNtliziyo

I-prunes, okanye i-plums eyomileyo, ziziqhamo ezityebileyo zefiber ezinomsoco ngakumbi kunezotsha ezitsha kwaye zinceda ukugaya kunye nokuhamba kwamathumbu. (UEllen Lever et al., 2019) Uphando olutsha lubonisa ukuba banokunikela ngaphezu kokugaya kunye nokuxhamla, ngokwezifundo ezitsha ezivezwe kwi-American Society for Nutrition. Ukutya iiprunes imihla ngemihla kunokuphucula amanqanaba e-cholesterol kwaye kunciphise uxinzelelo lwe-oxidative kunye nokuvuvukala.

  • Ukutya iiprunes ezintlanu ukuya kwezili-10 ngosuku kunokuxhasa impilo yentliziyo.
  • Iinzuzo zempilo yentliziyo yokusetyenziswa rhoqo zabonwa kumadoda.
  • Kwabasetyhini abasele bekhulile, ukutya rhoqo iiprunes akuzange kube nempembelelo embi kwi-cholesterol epheleleyo, iswekile yegazi kunye namanqanaba e-insulin.
  • Olunye uphononongo lufumene ukuba ukutya i-50-100 grams okanye i-prunes emihlanu ukuya kweshumi imihla ngemihla yayinxulumene nokunciphisa ingozi yesifo senhliziyo. (Mee Young Hong et al., 2021)
  • Ukuncipha kwekholesteroli kunye neziphawuli zokudumba kube ngenxa yokuphuculwa kwamanqanaba e-antioxidant.
  • Isigqibo yayikukuba iiprunes zinokuxhasa impilo yentliziyo.

IiPrunes kunye neePlum eziTsha

Nangona uphando lucebise ukuba i-prunes inokuxhasa impilo yentliziyo, oko akuthethi ukuba i-plums entsha okanye ijusi ye-prune inokubonelela ngeenzuzo ezifanayo. Nangona kunjalo, akukho zifundo ezininzi malunga neenzuzo zeplums ezitsha okanye ijusi yeprune, kodwa kunokwenzeka ukuba zingenza njalo. Noko ke, uphando olongezelelekileyo luyafuneka. I-plums ezitsha ezomisiweyo emoyeni oshushu ziphucula ixabiso lesondlo kunye nobomi beshelufu yesiqhamo, nto leyo ingaba isizathu sokuba inguqulelo eyomileyo igcine izondlo ezininzi. (UHarjeet Singh Brar et al., 2020)

  • Abantu banokufuneka batye iiplum ezininzi ukuze bafumane izibonelelo ezifanayo.
  • Ukutya i-5-10 prunes kubonakala kulula kunokuzama ukulinganisa umlinganiselo ofanayo, okanye ngaphezulu, we-plums entsha.
  • Kodwa nayiphi na inketho iyacetyiswa endaweni yejusi yeprune njengoko iziqhamo ezipheleleyo zinefayibha ezininzi, zenza umzimba uzive ugcwele, kwaye zisezantsi kwiikhalori.

Iingenelo Kubantu Abaselula Ngamnye

Uninzi lophando lwenziwe kubasetyhini kunye namadoda asemva kwe-postmenopausal ngaphezulu kwe-55, kodwa abantu abancinci banokuzuza ngokutya iiprunes. Ukutya okutyebileyo kwiziqhamo kunye nemifuno kuthathwa njengempilo, ngoko ke ukongeza iiprunes ekutyeni komntu kuya kongeza kwiinzuzo zempilo. Kubantu abangazithandiyo iiprunes, iziqhamo ezinjengee-apile kunye namaqunube nazo ziyacetyiswa kwimpilo yentliziyo. Nangona kunjalo, iziqhamo zenza inxalenye enye yokutya, kwaye kubalulekile ukugxila ekutyeni okunokulinganisela kunye nemifuno, imifuno, kunye neoli enempilo yentliziyo. IiPrunes ziqulethe ifayibha eninzi, ngoko ke abantu bayacetyiswa ukuba bongeze ngokucothayo kwimisebenzi yabo yemihla ngemihla, njengoko ukongeza kakhulu ngaxeshanye kunokukhokelela ekuqaqambeni, ukudumba, kunye/okanye. ukuqothulwa.


Ukoyisa ukungaphumeleli kweNtliziyo eCandekileyo


Ucaphulo

Lever, E., Scott, S. M., Louis, P., Emery, P. W., & Whelan, K. (2019). Isiphumo se-prunes kwi-stool output, ixesha lokuhamba kwamathumbu kunye ne-microbiota yesisu: Ulingo olulawulwa ngokungahleliwe. Isondlo seklinikhi (Edinburgh, Scotland), 38 (1), 165-173. doi.org/10.1016/j.clnu.2018.01.003

Hong, M. Y., Kern, M., Nakamichi-Lee, M., Abbaspour, N., Ahouraei Far, A., & Hooshmand, S. (2021). Ukusetyenziswa kwePlum eyomileyo iPhucula i-Cholesterol epheleleyo kunye ne-Antioxidant Capacity kunye nokunciphisa ukuvuvukala kwiMpilo yabasetyhini be-Postmenopausal. Ijenali yokutya kwamayeza, i-24 (11), i-1161-1168. doi.org/10.1089/jmf.2020.0142

UHarjeet Singh Brar, uPrabhjot Kaur, uJayasankar Subramanian, uGopu R. Nair & Ashutosh Singh (2020) Isiphumo sokuNyangwa kweMichiza ekomisweni kweKinetics kunye neFiziyo-khemikhali yeempawu zePlums zaseYurophu ezimthubi, iJenali yeHlabathi yeNzululwazi yeSiqhamo, 20:sup2, S252-S279-S , DOI: 10.1080/15538362.2020.1717403

Ukuqonda iPostural Orthostatic Tachycardia Syndrome (POTS)

Ukuqonda iPostural Orthostatic Tachycardia Syndrome (POTS)

I-postural orthostatic tachycardia syndrome yimeko yonyango eyenza ukukhanya kunye nokubetha emva kokuma. Ngaba uhlengahlengiso lwendlela yokuphila kunye nezicwangciso zeendlela ezininzi zinokunceda ukunciphisa nokulawula iimpawu?

Ukuqonda iPostural Orthostatic Tachycardia Syndrome (POTS)

I-Postural Orthostatic Tachycardia Syndrome - I-POTS

I-postural orthostatic tachycardia syndrome, okanye i-POTS, yimeko eguquguqukayo ngobunzima ukusuka kwi-mild to incapacitating. NgeePOTS:

  • Isantya sentliziyo sanda kakhulu ngokuma komzimba.
  • Le meko idla ngokuchaphazela abantu abaselula.
  • Uninzi lwabantu abane-postural orthostatic tachycardia syndrome ngabasetyhini abaphakathi kweminyaka eyi-13 kunye ne-50.
  • Abanye abantu banembali yosapho lwePOTS; Abanye abantu baxela ukuba i-POTS yaqala emva kokugula okanye uxinzelelo, kwaye abanye bathi yaqala kancinci.
  • Idla ngokusombulula ekuhambeni kwexesha.
  • Unyango lunokuba luncedo.
  • Ukuxilongwa kusekelwe ekuhloleni uxinzelelo lwegazi kunye ne-pulse / heart rate.

iimpawu

I-postural orthostatic tachycardia syndrome inokuchaphazela abantu abancinci abasempilweni kwaye inokuqala ngequbuliso. Ngokuqhelekileyo kwenzeka phakathi kweminyaka eyi-15 kunye ne-50, kwaye abasetyhini kunokwenzeka ukuba bayiphuhlise kunamadoda. Abantu banokufumana iimpawu ezahlukeneyo kwimizuzu embalwa yokuma kwindawo eleleyo okanye ehleliyo. Iimpawu zingenzeka rhoqo kwaye yonke imihla. Ezona mpawu zixhaphakileyo ziquka: (Amaziko eSizwe ezeMpilo. Iziko leSizwe lokuPhuhlisa iiNzululwazi zoGuqulelo. I-Genetic kunye neZiko loLwazi lweZifo ezinqabileyo. 2023)

  • Ukuxhalabisa
  • Lightheadedness
  • Uziva ngathi uza kuphelelwa.
  • I-Palpitations - ukuva ukubetha kwentliziyo ngokukhawuleza okanye okungaqhelekanga.
  • Utywala
  • Intloko
  • Umbono ongezantsi
  • Imilenze ijika ibebomvu-mfusa.
  • Ubuthathaka
  • Ukugubha
  • Ukukhathala
  • Iingxaki zokulala
  • Ingxaki yokugxila/inkungu yengqondo.
  • Abantu ngabanye banokufumana iziqendu eziphinda-phindayo zokufa isiqaqa, ngesiqhelo kungekho nasiphi na isiqhumiso ngaphandle kokuma.
  • Abantu ngabanye banokufumana nayiphi na indibaniselwano yezi mpawu.
  • Ngamanye amaxesha, abantu abangakwaziyo ukumelana nemidlalo okanye ukuzilolonga kwaye banokuziva beqaqadekile kwaye benesiyezi ngenxa yentshukumo ephakathi okanye ephakathi, enokuchazwa njengokunganyamezeli umthambo.

Iimpembelelo ezinxulumeneyo

  • I-postural orthostatic tachycardia syndrome inokudibaniswa nezinye i-dysautonomia okanye i-syndromes ye-nervous system, njenge-neurocardiogenic syncope.
  • Abantu bahlala bexilongwa kunye nezinye iimeko ezifana:
  • Isifo sokunyamezela esingapheliyo
  • Isifo se-Ehlers-Danlos
  • Fibromyalgia
  • Migraines
  • Ezinye iimeko ze-autoimmune.
  • Iimeko zamathumbu.

Izizathu

Ngokuqhelekileyo, ukuma kubangela ukuba igazi libaleke ukusuka kwi-torso ukuya emilenzeni. Utshintsho olukhawulezileyo luthetha ukuba lincinci igazi elikhoyo ukuze intliziyo impompe. Ukuhlawulela, inkqubo ye-nervous autonomic ithumela imiqondiso kwimithambo yegazi ukuze icinezele ukutyhala igazi elingakumbi entliziyweni kunye nokugcina uxinzelelo lwegazi kunye nesantya sentliziyo esiqhelekileyo. Uninzi lwabantu alufumani tshintsho lubalulekileyo kuxinzelelo lwegazi okanye i-pulse xa bemile. Ngamanye amaxesha, umzimba awukwazi ukwenza lo msebenzi ngokuchanekileyo.

  • If uxinzelelo lwegazi luyehla ekumeni kwaye lubangele iimpawu njengokukhanya, kwaziwa ngokuba yi-orthostatic hypotension.
  • ukuba Uxinzelelo lwegazi luhlala luqhelekileyo, kodwa izinga lokubetha kwentliziyo likhawuleza, ziiPOTS.
  • Izinto ezichanekileyo ezibangela i-postural orthostatic tachycardia syndrome ziyahluka kubantu kodwa zihambelana notshintsho kwi:
  • Inkqubo ye-nervous autonomic, amanqanaba e-adrenal hormone, umthamo wegazi elipheleleyo, kunye nokunyamezela ukunyamezela komzimba. (Robert S. Sheldon et al., 2015)

I-Autonomic Nervous System

Inkqubo ye-nervous autonomic ilawula uxinzelelo lwegazi kunye nesantya sentliziyo, eziziindawo zenkqubo ye-nervous elawula imisebenzi yangaphakathi yomzimba efana nokugaya, ukuphefumla, kunye nesantya sentliziyo. Kuqhelekile ukuba uxinzelelo lwegazi lwehle kancinci kwaye isantya sentliziyo sikhawuleze kancinci xa simile. NgePOTS, olu tshintsho lubonakala ngakumbi.

  • I-POTS ithathwa njengoluhlobo lwe-dysautonomia, oluyiyo ukuncipha kolawulo kwinkqubo ye-nervous autonomic.
  • Ezinye ii-syndromes ezininzi zicingelwa ukuba zihlobene ne-dysautonomia, njenge-fibromyalgia, i-bowel syndrome enomsindo, kunye nesifo esingapheliyo sokukhathala.
  • Akucaci ukuba kutheni i-syndrome okanye nayiphi na enye iindidi ze-dysautonomia zikhula, kodwa kubonakala ngathi kukho i-family predisposition.

Ngamanye amaxesha isiqendu sokuqala se-POTS sibonakalisa emva kwesiganeko sezempilo esinje:

  • Ukukhulelwa
  • Isifo esosulelayo esiqatha, umzekelo, imeko enzima yomkhuhlane.
  • Isiqendu somonzakalo okanye ukubhideka kwengqondo.
  • Utyando olukhulu

Ukuqondwa

  • Uvavanyo lokuxilonga luya kubandakanya imbali yezonyango, uvavanyo lomzimba, kunye neemvavanyo zokuxilonga.
  • Umboneleli wezempilo uya kuthatha uxinzelelo lwegazi kunye ne-pulse ubuncinane kabini. Kanye xa ndilele kwaye kanye xa ndimile.
  • Imilinganiselo yoxinzelelo lwegazi kunye nesantya sokubetha kwentliziyo ilele phantsi, ukuhlala, kunye nokuma zizinto ezibalulekileyo ze-orthostatic.
  • Ngokuqhelekileyo, ukuma kwandisa izinga lokubetha kwentliziyo nge-10 beats ngomzuzu okanye ngaphantsi.
  • Nge-POTS, ukubetha kwentliziyo kunyuka ngama-30 ngomzuzu ngelixa uxinzelelo lwegazi luhlala lungatshintshi. (Dysautonomia International. 2019)
  • Ukubetha kwentliziyo kuhlala kunyukile ngaphezulu kwemizuzwana embalwa xa umile/udla ngokuba yimizuzu eli-10 nangaphezulu.
  • Iimpawu zenzeka rhoqo.
  • Ihlala ngaphezu kweentsuku ezimbalwa.

Utshintsho lwepulse yendawo ayisiyiyo kuphela ukuqwalaselwa kokuxilonga kwi-postural orthostatic tachycardia syndrome, njengoko abantu ngabanye banokufumana olu tshintsho kunye nezinye iimeko.

tests

Ukuxilongwa ngokungafani

  • Kukho izizathu ezahlukeneyo ze-dysautonomia, i-syncope, kunye ne-orthostatic hypotension.
  • Kulo lonke uvandlakanyo, umboneleli wezempilo unokujonga ezinye iimeko, ezifana nokuphelelwa ngamanzi emzimbeni, ukukhutshwa kwe-deconditioning ekuphumleni kwebhedi ixesha elide, kunye ne-diabetes neuropathy.
  • Amayeza afana ne-diuretics okanye amayeza oxinzelelo lwegazi anokubangela iziphumo ezifanayo.

impatho

Zininzi iindlela ezisetyenziswayo ekulawuleni i-POTS, kwaye abantu ngabanye banokufuna indlela yeendlela ezininzi. Umboneleli wezempilo uya kucebisa rhoqo ukujonga uxinzelelo lwegazi kunye ne-pulse ekhaya ukuze baxoxe ngeziphumo xa besiya kuxilongo lwezonyango.

Ulwelo kunye nokutya

Ukunyanga kwamayeza

  • Ukuzivocavoca kunye ulungiso lwenyama inokunceda umzimba ufunde ukuziqhelanisa nokuma nkqo.
  • Kuba kunokuba ngumceli mngeni ukwenza umthambo xa usebenza ne-POTS, inkqubo yokuzivocavoca ekujoliswe kuyo phantsi kolawulo inokufuneka.
  • Ucwangciso lokuzilolonga lusenokuqalwa ngokuqubha okanye ngokusebenzisa oomatshini bokubhexa, abangafuni ukuma nkqo. (Dysautonomia International. 2019)
  • Emva kwenyanga okanye ezimbini, ukuhamba, ukubaleka, okanye ukukhwela ibhayisekile kunokongezwa.
  • Uphononongo lubonise ukuba abantu abane-POTS, ngokomndilili, banamagumbi amancinci entliziyo kunabantu abangenayo le meko.
  • Ukuzilolonga rhoqo kwe-aerobic kubonakaliswe ukwandisa ubungakanani begumbi lentliziyo, ukubetha kwentliziyo ecothayo, kunye nokuphucula iimpawu. (Qi Fu, uBenjamin D. Levine. 2018)
  • Abantu ngabanye kufuneka baqhubeke nenkqubo yokuzilolonga ixesha elide ukugcina iimpawu zingabuyi.

Amachiza

  • Amayeza amiselweyo okulawula i-POTS abandakanya i-midorine, i-beta-blockers, i-pyridostigmine - i-Mestinon, kunye ne-fludrocortisone. (Dysautonomia International. 2019)
  • I-Ivabradine, esetyenziselwa imeko yentliziyo ye-sinus tachycardia, isetyenziswe ngokufanelekileyo kwabanye abantu.

Ungenelelo lolondolozo

Ezinye iindlela zokuthintela iimpawu ziquka:

  • Ukulala kwindawo yentloko-phezulu ngokuphakamisa intloko yebhedi ukusuka emhlabeni 4 ukuya kwi-intshi ezi-6 usebenzisa ibhedi ehlengahlengiswayo, iibhloko zomthi, okanye iziphakamisi.
  • Oku kwandisa umthamo wegazi elijikelezayo.
  • Ukwenza iindlela zokumelana nokuthintela njengoku squatting, ukukhama ibhola, okanye ukunqumla imilenze. (Qi Fu, uBenjamin D. Levine. 2018)
  • Ukunxiba iikawusi zokucinezela ukuthintela igazi elininzi ukuba lingaphumi emilenzeni xa umile kunokunceda ukuphepha i-orthostatic hypotension. (Dysautonomia International. 2019)

Ukoyisa ukungaphumeleli kweNtliziyo eCandekileyo


Ucaphulo

AmaZiko eSizwe ezeMpilo. Iziko leSizwe lokuPhuhlisa iiNzululwazi zoGuqulelo. Iziko loLwazi lweGenetic kunye neZifo ezinqabileyo (GARD). (2023). I-postural orthostatic tachycardia syndrome.

Sheldon, R. S., Grubb, B. P., 2nd, Olshansky, B., Shen, W. K., Calkins, H., Brignole, M., Raj, S. R., Krahn, A. D., Morillo, C. A., Stewart, J. M., Sutton, R., Sandroni, P., Friday, K. J., Hachul, D. T., Cohen, M. I., Lau, D. H., Mayuga, K. A., Moak, J. P., Sandhu, R. K., & Kanjwal, K. (2015). I-2015 ye-heart rhythm yoluntu inkcazo yokuvumelana malunga nokuxilongwa kunye nokunyangwa kwe-postural tachycardia syndrome, i-sinus tachycardia engafanelekanga, kunye ne-vasovagal syncope. Isingqisho sentliziyo, 12(6), e41–e63. doi.org/10.1016/j.hrthm.2015.03.029

Dysautonomia International. (2019). I-Postural Orthostatic Tachycardia Syndrome

UFu, Q., & Levine, B. D. (2018). Ukuzivocavoca kunye nokunyangwa kwe-pharmacological ye-POTS. I-Autonomic neuroscience : isiseko kunye neklinikhi, 215, 20-27. doi.org/10.1016/j.autneu.2018.07.001

Yintoni ekufuneka uyazi malunga nokungoneli kweVenus

Yintoni ekufuneka uyazi malunga nokungoneli kweVenus


intshayelelo

UDkt Jimenez, DC, ubonisa into okufuneka uyazi malunga nokusilela kwe-venous. Izinto ezininzi kunye neendlela zokuphila zibangela umphumo emizimbeni yethu, enokukhokelela kwizifo ezingapheliyo ezinokuchaphazela inkqubo yethu ye-musculoskelet kwaye inokukhokelela kwiimpawu ezinjengeentlungu ezinxulumene nezimo ezingapheliyo. Kule nkcazo, siza kujonga ukuba yintoni ukusilela kwe-venous, iimpawu, kunye nendlela yokuthintela ukungonelanga kwe-venous ekuchaphazeleni imilenze engezantsi. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo kubantu abaphethwe ziimeko ezingapheliyo ezinxulumene nesifo seLyme. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Yintoni Inkqubo yeVenus?

UGqr. Alex Jimenez, DC, unikezela: Ke siya kudlula ekujonganeni neengxaki eziqhelekileyo zentliziyo kunye nokusilela kwe-venous. Ke makhe sixoxe ngale ngxaki ixhaphakileyo kwizenzo zethu: ukungoneli kwe-venous kunye nendlela yonyango esebenzayo. Ke ukuba ujonga i-venous okanye ukuhamba kwegazi, ujonge intliziyo. Intliziyo iya kumpompa igazi kwimithambo kunye nemithambo, imithambo kunye nemithambo iya kumpompoza kwiibhedi ze-capillary, kwaye iivenuli ziya kwimithambo. Imithambo iya kuthi emva koko ihambise igazi kwi-subclavia vein, kwaye i-lymph ducts nayo iya kukhupha kwi-subclavia vein.

 

Emva koko i-subclavia vein iya kungena entliziyweni, kwaye kwinkqubo, iyaqhubeka kwaye ijikeleze. Umahluko omkhulu phakathi kwee-veins kunye ne-arteries kukuba i-arteries inemisipha ngaphakathi kwayo, kwaye izihlunu ziya kuxhamla, zilawule uxinzelelo lwegazi, kwaye zincede ukugcina igazi lihamba. Kodwa imithambo ayinabo obo bunewunewu. Imithambo iya kuxhomekeka kwimisipha yethu yamathambo ejikelezileyo; ukuba sibafumana kakhulu, sincedisa kujikelezo. Ngoko, ukusebenza, ukuhambahamba, kunye nokuguquguquka kwemisipha yethu kuya kugcina uxinzelelo kwinkqubo engaphezulu ukuya kuma-20 ukuya kuma-30. Kwaye ke, xa iqala ukuya kwinkqubo enzulu kunye neevalvu, okwenzekayo kukuba iivalve ziyakumisa igazi. ukusuka ekuqukuqeleni umva. Ngoko igazi lingaya kwicala elinye kuphela.

 

 

Kwaye oko kusisiseko sokuba nenkqubo ye-venous esempilweni. Ufuna ukwenza umthambo rhoqo, kwaye ufuna ukuba noxinzelelo oluphezulu lwe-venous kunye nokuhamba. Ke yintoni i-pathophysiology yokusilela okungapheliyo kwe-venous? Unayo i-valve engafanelekanga, okanye unokuba ne-valve engafanelekanga, unokuba ne-thrombosis, kwaye unokuba nokuphazamiseka. Kwaye oko kunokukhokelela kuxinzelelo oluphezulu lwe-venous. Uxinzelelo oluphezulu lwe-venous lunokukhokelela ekuvulekeni kwemithambo, utshintsho lwesikhumba, kunye nezilonda, kodwa kunye noxinzelelo oluphezulu lwe-venous lunokwenza mandundu iivalvu ezingasebenziyo, i-thrombosis, kunye nesithintelo. Uze ufumane lo mjikelo ukhohlakeleyo, kwaye ngokwesiqhelo, ngamacangca asezantsi; ziya ziba mbi ngakumbi. Ngoko ukuba ufuna ukujonga izinto ezinegalelo, jonga i-matrix yeyeza elisebenzayo. I-venous insufficiency pathogenesis ibetha iindawo ezininzi kwi-matrix yeyeza elisebenzayo, iindawo ezininzi esinokujonga kuzo kwiindawo ezisezantsi zomzimba.

 

Ukunqongophala kweVenus kunye neempawu zayo

UGqr. Alex Jimenez, DC, unikezela: Ke zithini iimbonakaliso zeklinikhi zokusilela kwe-venous? Iimpawu kukurhawuzelelwa kwemilenze, ubunzima, ukudinwa, ngakumbi emilenzeni, iintlungu emilenzeni, ukudumba, kunye nokuqina. Ulusu lunokoma kwaye lucaphuke. Usenokungajongani ne-autoimmunity ukuba unolusu olomileyo, olunomsindo. Usenokuba ujongene nokungonelanga kwe-venous. Banokufumana ukukrala kwezihlunu. Ke imithambo yakho yemisipha isenokungabi kukunqongophala kwemagnesium. Izihlunu zakho ezibuhlungu zinokuba yi-venous insufficiency ntlungu ngakumbi xa umile okanye uhleli imilenze yabo ijinga. Ngoko xa uhleli, imilenze iyajinga, kwaye intlungu iyaphucuka xa uphakamisa imilenze yakho kwaye uhamba. Kwaye oko ngokwenene kunokwahlula ukungoneli kwe-arterial. Khumbula, ufumana i-claudication kwi-peripheral artery disease kunye nokungasebenzi kakuhle kwe-arterial. Kulapho uhamba kwaye uzibhokoxe. Kwaye ngenxa yokuba imithambo yegazi eya kwiimisipha kunye nemilenze iqinile ngenxa ye-atherosclerosis, ufumana intlungu ekuhambeni.

 

 

Ngelixa ukusilela kwe-venous kwelinye icala lenkqubo, uhamba kwaye uqalise ukuziva ngcono. Ngoba? Kaloku ezo zihlunu zimpompa imithambo kwaye zihambisa igazi endaweni yokuba igazi lihlale limile. Ngoko i-edema ungayifumana, evuvukala. I-Stasis dermatitis, eyi-dermatitis, ebomvu kunye nokuvuvukala, kunye ne-varicose veins evuthayo, inokubonwa kulo mfanekiso. Ngoku ukuxilongwa ngokuqhelekileyo kwenziwa ngeempawu zeklinikhi kunye neempawu. Ke imiqondiso yeklinikhi, zeziphi iimpawu ekufuneka uzijonge? Kweli candelo, yiya kwi-injini yokukhangela oyithandayo kwaye ujonge zonke ezi mpawu sizikhankanyileyo ukuze wazi ukuba zijongeka njani. Siqinisekile ukuba ukhe wayibona ngaphambili, kodwa zikhumbuze ukuba zikhangeleka njani ezi zinto ukuze zikuncede; inokukunceda xa uxilonga kwaye ujonge izigulane zakho.

 

I-Lymphodematosclerosis

UGqr. Alex Jimenez, DC, unikezela: Masithi umntu unemithambo ye-varicose. Unokuba ne-lymphodematosclerosis, oluphawu lwebhotile ye-champagne. Xa ukhangela oko, jonga loo nto kwaye ubone indlela umlenze uya kujongeka ngayo njengebhotile ye-champagne. Ngoba? Kuba zininzi iifibrosis kunye nezicubu eziqinileyo, kwaye eso sicatshulwa sibambe elo gazi. Awukwazi ukufumana i-edema eninzi, kwaye awukwazi ukudumba kakhulu ngenxa yokuba iqinile, igazi alikwazi ukuhamba apho. Ngoko khangela ibhotile ye-champagne, kungekhona nje eqhelekileyo, kodwa jonga ibhotile ye-champagne okanye i-lymphodematosclerosis, kwaye uya kuwukhumbula loo mfanekiso xa uyibona. Emva koko uya kuwukhumbula loo mfanekiso. Unokufumana izilonda ngenxa yokuncipha kwentshukumo yegazi. Ngoko ufumana izilonda, kwaye unokufumana i-hyperpigmentation. Oku sikubona rhoqo xa unombala wolusu olumnyama kumazantsi ukusuka kulwelo olungaguqukiyo okanye ukuvuza kwegazi.

 

 

Ziidiphozithi ze-hemosiderin okanye iidiphozithi zentsimbi ezivela kwiiseli zegazi eziphumayo. Kwaye unokufumana i-atrophy yesikhumba. Ke ngokuchwetheza ezi mpawu zeklinikhi kwi-intanethi ezinxibelelana nokungoneli kwe-venous, unombono olungileyo wokuba zikhangeleka njani ezi zinto. Ngoko ke yintoni isicwangciso sonyango olusebenzayo? Siza kujonga imingcipheko yokungoneli kwe-venous engapheliyo, kwaye siza kujonga eziguquguqukayo, kwaye ngokusekwe kuloo nto, sinokunika izigulane iingcebiso kunye nezicwangciso. Ke ukutyeba kakhulu kusebenza ekwehliseni amanqatha, ubomi bokungalali, ukusebenza nzima, ukujonga amanqanaba e-estrogen kunye nehomoni, kunye nokunciphisa i-estrogen kunye nokunyusa iprogesterone. Ukuba kufuneka uphume kulawulo lwe-estrogen, sifuna ukujonga ezo zinto zisemngciphekweni, sibone ukuba zeziphi ezinokuhlengahlengiswa, kwaye uqale ukusebenza nazo.

 

Iindlela zokunciphisa ukungoneli kwe-Venus

UGqr. Alex Jimenez, DC, unikezela: Ke unaye lo mntu une-venous insufficiency. Jonga amanqanaba abo okutyeba kakhulu, ke ngoko usebenza ekwehliseni amanqatha emizimba yabo kwaye ubone ukuba baphila ubomi bokuhlala kwaye ubaqhubele phezulu. Jonga amanqanaba eehomoni zabo kwaye ubone apho amanqanaba e-estrogen elawulwa khona. Ukuba uhlolisise imodyuli ye-hormone ye-IFM, yihlole ngenxa yokuba inolwazi oluhle kakhulu malunga nendlela yokulinganisa i-hormone ngendlela esebenzayo yeyeza. Qinisekisa ukuba bame ixesha elifutshane. Ubuncinci ngamanye amaxesha, bahambe bajikeleze, kwaye unokwenza ukuba babeke isibali-xesha. Ngoko rhoqo, rhoqo ngemizuzu engama-20, engama-30, bahamba-hamba ukugcina imilenze yabo kunye nokuhamba kwegazi kuhamba. Sebenza ekunciphiseni ukutshaya. Kwaye ukukhankanya ezi zinto zisemngciphekweni kwisigulana kunokubenza baqonde ukuba oku kunokwenza kube mandundu ukungonelanga kwe-venous. Olunye unyango olulondolozayo lubandakanya ukuphakama kwemilenze. Ngoko ke balale phantsi ngokubeka imilenze yabo phezulu ukuvumela umxhuzulane ukunceda ukutyhala igazi phantsi. Unyango loxinzelelo. Ke banxibe iikawusi zoxinzelelo kunye ne-stasis dermatitis; ngamanye amaxesha, kufuneka usebenzise i-topical dermatologic steroids kunye nezinye zezo arhente, ezinokuba luncedo apho.

 

Unokucinga ngokwenza umhlaba. Kwakukho uphando lophando olubonisa ukuba ukuba ubeka iinyawo zakho emhlabeni ngaphandle kwezicathulo, kungekhona kwizindlu ezikhuselweyo, ngoko into enokwenzeka kukuba, i-viscosity yeeseli zakho ezibomvu zegazi ziya kuncipha. Ke iiseli ezibomvu zegazi ziya kuhlangana kancinci, kwaye unokuba nentshukumo engcono kunye nokujikeleza. Unyango lwe-Pharmacological kunye nezongezelelo ukujolisa ukusilela kwe-venous. Yintoni ke esinokuyenza ngelixa sijonge ukwenza izinto ezimbini? Sifuna ithowuni ye-venous iphuculwe. Ngoko ufuna ukuqinisa loo mithambo. Kwimithambo, ufuna ukuyikhulula. Ngokwesiqhelo, xa umntu enoxinzelelo lwegazi, sifuna ukuba imithambo iqinise loo makhwenkwe angalunganga ukuze ajikeleze. Kwaye ke ufuna ukuphucula ukuhamba. Ufuna ukuba igazi likwazi ukuhamba kakuhle kwimithambo.

 

izongezo zethoni yeVenus

UGqr. Alex Jimenez, DC, unikezela: Ngoko ke makhe sijonge ithoni ye-venous. Le yenye yeendawo apho siphambi komdlalo kunyango olusebenzayo noludibanisayo kuba ukuba ujonga kuncwadi oluqhelekileyo, nophando lwangoku, abantu abaninzi basebenzisa izinto ezihlaziyiweyo ngoku ukubona ukuba kukangaphi. bafumanisa ithowuni ye-venous ebuthathaka. Ngoko sinokujonga kuloo nto. Kodwa ukuba ujonga into onokuyenza kwithoni ye-venous? Inezongezelelo ezimbini. Ngokumalunga nethoni ye-venous kunye nokunyuka kwethoni ye-venous, izongezo ezimbini zinokuxhasa inkqubo ye-venous: i-horse-chestnut seed extract (Escin) kunye ne-diosmin.

 

Ke ezo zinto zimbini zikhankanyiweyo. Kwaye thina, kwiyeza elisebenzayo kunye nokudibanisa, sikulungele ukujongana nale nto kuba siyazi malunga nebakala lekhemesti; sifunda malunga nokubanika imveliso elungileyo evavanyiweyo ngumntu wesithathu kwaye ayinazo ezo zihluzi zinetyhefu kunye nantoni na. Indlela yesibini yokunyanga ukungoneli kwe-venous ngokwembono yezonyango kukuphucula ukuhamba kwe-venous. Ufuna i-viscosity yegazi ibe yincinci. Awufuni ukuba igazi lingabi lula ekubambeni ukuze igazi lihambe lula. Ke nazi ezinye iiarhente onokuzisebenzisa. Ungasebenzisa i-aspirin; ungasebenzisa i-pentoxifying; ungasebenzisa i-nattokinase, enokunceda ukunciphisa i-fibrinogen. Ngokumalunga nokusilela kwe-venous, kunokubangela ukuba umzimba ube ne-fibrinogen ephezulu. Ngoko i-nattokinase inokunceda ukunciphisa i-fibrinogen ephakamileyo.

 

isiphelo

UGqr. Alex Jimenez, DC, unikezela: Ukuba abekho kwi-aspirin okanye naziphi na izinto ezinciphisa igazi kwaye bane-fibrinogen ephezulu kunye nokusilela kwe-venous, inokuba yinto elungileyo ukubeka umntu kwi-omega-3s. Sizama ukunyusa amanqanaba e-omega-3, kwaye aluncedo xa ulungiselela uncedo lokuhamba kwe-venous. Uzakuba nabantu abaza kukubona, kwaye uzakubaphatha ngezinye izinto. Kwaye ngenxa yokuba uliyeza elisebenzayo, uyinxalenye yeklabhu epholileyo; into eza kwenzeka kukuba abazukukuxelela nokungonelanga kwe-venous, kwaye kuya kubangcono ngenxa nje yonyango olwenzayo. Kwaye iya kuba yi-epic. Kwaye ukuba zonke ezinye ziyasilela, ubhekisa kwiingcali zonyango ezinxulumeneyo ukunceda isigulana sakho. Ke, ukuqukumbela, khathalela imithambo yakho kwaye ujonge imiqondiso yokuthintela ukungoneli kwe-venous ekubangeleni imiba emininzi kumazantsi asezantsi, kwaye usebenzise iivithamini kunye nezongezo zokunciphisa iintlungu kunye nokudumba kwemisipha kunye namalungu.

 

isikhanyeli

Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba: I-El Paso Back Clinic

Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba: I-El Paso Back Clinic

Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba: Uxinzelelo lwegazi luhamba wonke umzimba ukuhlangabezana neemfuno zemetabolism. Ngexesha loxinzelelo lomzimba olufana nokwenza umthambo, umthambo, okanye ukuziva uxinezelekile, uxinzelelo lwegazi lunokonyuka ixeshana elifutshane kodwa alujongwa njengengozi okanye lungekho mpilweni. Nangona kunjalo, xa isiseko sokuphumla somntu ngamnye soxinzelelo lwegazi sihlala siphezulu, umngcipheko wokukhula kweemeko zempilo ezinzulu. Uxinzelelo lwegazi oluphezulu luguqulwa ngohlengahlengiso lwendlela yokuphila kunye nomsebenzi womzimba kwinqanaba elinempilo nelizinzileyo.

Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba: I-EP Chiropractic

Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba

Yonke into abantu ekufuneka bayazi kwaye bayiqonde malunga noxinzelelo lwegazi oluphezulu lubandakanya:

  • Izizathu eziqhelekileyo
  • Ukufundwa okunempilo
  • Uxinzelelo lokubeka iliso
  • Imisebenzi eluncedo yokunciphisa uxinzelelo lwegazi kunye nokuphucula impilo.

Uxinzelelo lwegazi lulinganisa amandla asetyenziswayo kwi inkqubo yokujikeleza kwegazi. Uxinzelelo lwegazi luyatshintsha imini yonke, kuxhomekeke koku kulandelayo:

  • isondlo
  • Amanqanaba omsebenzi
  • Amanqanaba oxinzelelo
  • Izigulo zonyango

Ngokungafaniyo nesantya sentliziyo okanye ubushushu, uxinzelelo lwegazi yimilinganiselo emibini eyahlukeneyo. Ngokuqhelekileyo ibonwa njengeqhezu, umzekelo - 120/80 mmHg, inombolo nganye inika umboneleli wezonyango ulwazi malunga nomsebenzi kunye nempilo ye inkqubo yemithambo yegazi:

I-Systolic

  • Ibhalwe njengenani eliphezulu lomlinganiselo, uxinzelelo lwegazi lwe-systolic lubhekiselele kumandla asetyenziswa kwimithambo yegazi ngexesha lokubetha kwentliziyo.
  • Eli xabiso libonisa uxinzelelo oluphezulu kwi-arteries, i-veins, kunye ne-capillaries.

I-Diastolic

  • Inani eliphantsi / ukulinganisa, ukufundwa kwe-diastolic, kubonisa uxinzelelo lwe-vascular system ephantsi kwentliziyo.
  • Kwiimeko ezininzi, amaxabiso aphezulu e-diastolic blood pressure abonwa kubantu abane uxinzelelo lwegazi oluphezulu lwe-systolic.

Ukufunda

Ngokutsho CDC, i Ukufundwa koxinzelelo lwegazi okunempilo yi-120/80 mmHg. Njengoko uxinzelelo lwegazi lutshintsha yonke imini, kucetyiswa ukuba ube nenqanaba lesiseko / xa uphumle ukuze uhlale usondele ngokusemandleni kula maxabiso. Xa amanqanaba esiseko ehlala ephakamileyo, umngcipheko wokuphuhlisa iingxaki ezinzulu zonyango ziyanda. Iikhrayitheriya zamanqanaba ahlukeneyo oxilongo ziquka:

  • Uxinzelelo lwegazi oluphakamileyo – 120-129 mmHg / 80 okanye ngaphantsi mmHg.
  • Isigaba 1 soxinzelelo lwegazi – 130-139 mmHg / 80-89 mmHg.
  • Isigaba 2 soxinzelelo lwegazi – 140 okanye ngaphezulu mmHg / 90 okanye mmHg ngaphezulu.

Ukubonakaliswa kwexesha elide kuxinzelelo oluphezulu kuyonakalisa iinqanawa kunye nentliziyo.

Imilinganiselo

Inyathelo lokuqala lokuvavanya uxinzelelo lwegazi olusisiseko kukuthatha ufundo oluthe gqolo noluchanekileyo. I-cuff yoxinzelelo lwegazi oluzenzekelayo kunye nokubeka iliso ekhaya kunokurekhoda ukufundwa ukumisela amaxabiso asisiseko. Izinto ezahlukahlukeneyo zinokuba negalelo kufundo olungachanekanga. Nanga amacebiso ambalwa okuthintela ukungachaneki:

  • Qinisekisa i ubungakanani bekhafu yengalo obuchanekileyo.
  • Gcina ukuma okufanelekileyo kulo lonke uvavanyo.
  • Gcina ingalo ilinganiswa kumphakamo wentliziyo.
  • Kuphephe ukuthatha uxinzelelo lwegazi emva kokuzivocavoca okanye uxinzelelo.
  • Jonga kabini ufundo lwengalo echaseneyo xa kunokwenzeka.
  • Zama ukuthatha ufundo ngexesha elifanayo ngexesha lokuphumla.
  • Emva kokufunda ngalunye, bhala amaxabiso kwijenali yomboneleli wenkathalo oyintloko.
  • Ukwenza ufundo lwegazi lwemihla ngemihla kwiiveki ezimbalwa kunokuba luncedo ukumisela amanqanaba asisiseko.

Umsebenzi wezoMzimba

Imisebenzi yeAerobic yandisa imfuno yomzimba yeoksijini. Ukwenza izihlunu zisebenze kwaye zihambe ngexesha lokuzilolonga kwandisa imfuno yeoksijini, yiyo loo nto ukuphefumla kunye nesantya sentliziyo kunyuka. Inkqubo ye-cardiovascular system ibandakanya intliziyo, i-arteries, kunye ne-veins. Uxinzelelo olongezelelweyo longezwa xa inkqubo ihamba ngomsebenzi we-aerobic ukugcina amanqanaba e-metabolic, ukuphucula amandla kunye nokunyamezela. Ukuzilolonga rhoqo kwe-aerobic kunokunciphisa uxinzelelo oluphezulu lwesiseko kuba intliziyo eyomeleleyo kunye nenkqubo ye-vascular ayifuni ukusebenzisa amandla amaninzi ukugcina ukusebenza kweeseli. Imisebenzi yeAerobic ibandakanya:

Ukuhamba ngokukhawuleza

  • Umthambo we-aerobic onempembelelo ephantsi, ukuhamba ngokukhawuleza, kubonakaliswe ukunciphisa isiseko se-systolic uxinzelelo lwegazi kubantu abathathe inxaxheba kwiiseshoni zokuhamba eziphantsi kolawulo kwiinyanga ezintandathu.

Ukulima

  • Imisebenzi yegadi efana nokugrumba kunye nokuphakamisa ithathwa njengomsebenzi ophakathi. Lukhetho olucetyiswayo olunempembelelo esezantsi kubantu bayo yonke iminyaka.

Ukukhwela ibhayisekile

  • Ukuhamba ngebhayisikile kuboniswe ukunika izibonelelo ezimfutshane kunye nexesha elide zokulawula uxinzelelo lwegazi.
  • Kuqhelekile ukuba uxinzelelo lunyuke ngelixa uhamba ngebhayisekile; Uphononongo lubonise ukuba ukuhamba ngebhayisikile rhoqo kunokunciphisa isiseko se-systolic kunye noxinzelelo lwegazi lwe-diastolic kwiinyanga ezintandathu.
  • Kucetyiswa ukuba uqale kade. Njengoko ukuzithemba kukhula kwaye ukunyamezela kwe-cardiovascular kunyuka, ukukhwela ibhayisekile ixesha elide kunye nesiqhelo kuba lula ukudibanisa kwisiqhelo.

Dancing

  • Zonke iifom ze esina inokunceda ekuphuculeni ukunyamezela kwe-cardio kunye namandla, okuye kwaboniswa ukunciphisa i-systolic kunye ne-diastolic blood pressure.
  • Nokuba umdaniso womgca, umdaniso weqabane, okanye umdaniso wedwa, ukudanisa rhoqo kunokunceda ukunciphisa uxinzelelo kunye noxinzelelo lwegazi.

Ukutya ngoxinzelelo lwegazi


Ucaphulo

UCardoso, uCrivaldo Gomes Omnci, et al. "Iimpembelelo ezibukhali kunye nezingapheliyo zokuzilolonga kunye nokumelana noxinzelelo lwegazi." Iiklinikhi (eSao Paulo, eBrazil) vol. 65,3 (2010): 317-25. doi:10.1590/S1807-59322010000300013

Conceição, Lino Sergio Rocha, et al. "Impembelelo yonyango lomdaniso kuxinzelelo lwegazi kunye nomthamo wokuzilolonga kwabantu abanoxinzelelo lwegazi: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." Ijenali yamazwe ngamazwe ye-cardiology vol. 220 (2016): 553-7. doi:10.1016/j.ijcard.2016.06.182

Desai, Angel N. “High Blood Pressure.” JAMA vol. 324,12 (2020): 1254-1255. doi:10.1001/jama.2020.11289

Hollingworth, M et al. "Unxulumano lokuphendula idosi phakathi komsebenzi wokuhamba ngebhayisikile kunye nomngcipheko woxinzelelo lwegazi kubakhweli beebhayisikile rhoqo: I-UK Cycling for Health Study." Ijenali yoxinzelelo lwegazi lwabantu vol. 29,4 (2015): 219-23. doi:10.1038/jhh.2014.89

UMandini, uSimona, et al. "Ukuhamba kunye noxinzelelo lwegazi: ukuncipha okukhulu kwizifundo ezinoxinzelelo lwegazi lwe-systolic ephezulu emva kweenyanga ezintandathu zokuhamba okukhokelwayo." PeerJ vol. 6 e5471. 30 Agasti 2018, doi:10.7717/peerj.5471

I-Sapra A, i-Malik A, i-Bhandari P. UVavanyo lweMiqondiso ebalulekileyo. [Ihlaziywe ngo-2022 ngoMeyi 8]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK553213/

Kutheni iMagnesium ibalulekile kwiMpilo yakho? (Icandelo 3)

Kutheni iMagnesium ibalulekile kwiMpilo yakho? (Icandelo 3)


intshayelelo

Kule mihla, abantu abaninzi batya iziqhamo ezahlukahlukeneyo, imifuno, inyama ebhityileyo, namafutha asempilweni neeoli ekutyeni kwabo ukuze bafumane zonke ezi zinto. iivithamini kunye neemaminerali ukuba imizimba yabo idinga. Umzimba udinga ezi zondlo ze-biotransformed zibe amandla emisipha, amalungu kunye namalungu abalulekileyo. Xa izinto eziqhelekileyo ezifana nokutya ukutya okungenampilo, ukungafumani ngokwaneleyo umzimba, kwaye iimeko eziphantsi zichaphazela umzimba, zingabangela imiba ye-somato-visceral ezihambelana nokuphazamiseka okutyhala abantu abaninzi ukuba bazive bengaphilanga kwaye belusizi. Ngethamsanqa, ezinye izongezo kunye neevithamini ezifana ne-magnesium zinceda kwimpilo yonke kwaye zinokunciphisa iziphumo zezi zinto zokusingqongileyo ezibangela iimpawu ezinjengeentlungu emzimbeni. Kolu luhlu lwecandelo le-3, siza kujonga impembelelo ye-magnesium ekuncedeni umzimba kwaye kukuphi ukutya okuqukethe i-magnesium. Icandelo 1 ijonga indlela i-magnesium enxibelelana ngayo nempilo yentliziyo. Icandelo 2 ijonga indlela i-magnesium inceda ngayo uxinzelelo lwegazi. Sithumela izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango oluninzi olufumanekayo kubantu abaphethwe ziimeko eziphantsi ezinxulumene namanqanaba asezantsi e-magnesium achaphazela umzimba kwaye ahambelana neemeko ezininzi eziphantsi ezichaphazela impilo kunye nokuphila komntu. Sikhuthaza isigulane ngasinye xa kufanelekile ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo. Siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza imibuzo enzima kubaboneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

 

Isishwankathelo seMagnesium

 

Ngaba ukhe wafumana ukuphazamiseka kwezihlunu kwiindawo ezahlukeneyo emzimbeni wakho? Kuthekani ngokuqaqanjelwa kwezihlunu okanye ukudinwa? Okanye ngaba unengxaki entliziyweni yakho? Masithi ubujongana nale miba igqubanayo echaphazela kungekuphela nje umzimba wakho kodwa impilo yakho iyonke. Kwimeko enjalo, inokunxulumana namanqanaba asezantsi e-magnesium emzimbeni wakho. Uphando lutyhila ukuba esi songezo sibalulekileyo sesine sesona sixhaphakileyo somzimba xa kuziwa kwi-magnesium kuba iyinto edibeneyo yokusabela kwe-enzymic ezininzi. I-Magnesium inceda nge-metabolism yamandla eselula, ngoko ke izihlunu kunye nezitho ezibalulekileyo zinokusebenza ngokufanelekileyo kwaye zinceda ukubuyisela i-intracellular kunye ne-extracellular intake yamanzi. I-Magnesium inceda kwimetabolism yomzimba, kodwa inokunceda ukunciphisa iziphumo zeemeko ezingapheliyo ezichaphazela umzimba. 

 

IMagnesium iwunceda njani umzimba

 

Izifundo ezongezelelweyo zityhila ukuba i-magnesium ibalulekile ekwehliseni iziphumo zeemeko ezingapheliyo emzimbeni. I-Magnesium inokunceda abantu abaninzi abajongana nemiba yentliziyo okanye izifo ezingapheliyo ezinxulumene nentliziyo okanye izihlunu ezijikeleze imida ephezulu kunye nesezantsi yomzimba. I-magnesium inokunceda njani ngokuphazamiseka kwezempilo okugqithileyo okunokuchaphazela umzimba? Izifundo zibonisa ukuba ukuthatha i-magnesium kunokunceda ukukhusela kunye nokunyanga iimeko ezininzi zempilo eziqhelekileyo:

  • Isifo se-Metabolic syndrome
  • Diabetes
  • Intloko
  • Iimpawu zentliziyo

Uninzi lwezi meko zihambelana nezinto zemihla ngemihla ezinokuchaphazela umzimba kwaye zikhokelela kwizifo ezingapheliyo ezinokubangela intlungu kwiimisipha, amalunga kunye nezitho ezibalulekileyo. Ke, ukuthatha i-magnesium kunokunciphisa iimeko esele zikho ekunyuseni umzimba kwaye kubangele ingozi enkulu.

 


Magnesium Ekutyeni

I-biomedical physiologist u-Alex Jimenez ukhankanya ukuba ukongezwa kwe-magnesium ngokuqhelekileyo kubangela isifo sohudo kwaye kuchaza ukuba kukuphi ukutya okuphezulu kwi-magnesium. Okumangalisayo kukuba, i-avocados kunye namantongomane ane-chaulk egcwele i-magnesium. Enye iavokhado ephakathi inama-milligrams angama-60 e-magnesium, ngelixa amandongomane, ngakumbi i-cashews, aneemiligram ezingama-83 zemagnesium. Enye ikomityi yeeamangile ineemiligram ezingama-383 zemagnesium. Ikwanayo ne-1000 milligrams ye-potassium, esiyigubungele kwividiyo yangaphambili, kunye ne-30 grams yeprotheni. Ke eli lishwankana elilungileyo lokuqhekeza ikomityi ibe malunga nesiqingatha sekomityi esebenza imini yonke kunye ne-snack njengoko usiya. Eyesibini ziimbotyi okanye iimbotyi; umzekelo, ikomityi enye yeembotyi ezimnyama ephekiweyo ine-120 milligrams ye-magnesium. Kwaye ke irayisi yasendle ikwangumthombo olungileyo we-magnesium. Ngoko ke zeziphi iimpawu ze-magnesium ephantsi? Iimpawu ze-magnesium ephantsi zizihlunu, ukutyhafa, ukubetha kwentliziyo engaqhelekanga, izikhonkwane kunye neenaliti ezandleni okanye emilenzeni, uxinzelelo lwegazi oluphezulu, kunye nokudakumba. Le vidiyo ibikufundisa malunga ne-magnesium, ukuba ifumaneka phi, kunye nezona fom zongezelelweyo onokuzingenisa. Enkosi kwakhona, kwaye ubukele kwixesha elizayo.


Ukutya okuqulethe iMagnesium

Xa kuziwa ekuthatheni i-magnesium, zininzi iindlela zokubandakanya i-magnesium kwinkqubo yomzimba. Abanye abantu bayithatha kwifomu eyongezelelweyo, ngelixa abanye besitya ukutya okunempilo, okunesondlo kunye ne-chaulk egcwele i-magnesium ukufumana isixa esicetyiswayo. Okunye ukutya okutyebileyo kwi-magnesium kubandakanya:

  • I-Chocolate emnyama = 65 mg ye-magnesium
  • Iiavokhado=58 mg ye-magnesium
  • Iimbotyi = 120 mg ye-magnesium
  • I-Tofu = 35 mg ye-magnesium

Eyona nto intle ngokufumana oku kutya kutyebileyo ngemagnesium kukuba kunokubakho kuzo naziphi na izitya esizityayo ngesidlo sakusasa, sasemini kunye nesangokuhlwa. Ukufaka i-magnesium kukutya okunempilo kunokunceda ukonyusa amanqanaba amandla omzimba kwaye uncede ukuxhasa amalungu amakhulu, amalungu, kunye nezihlunu ezivela kwiziphazamiso ezahlukeneyo.

 

isiphelo

I-Magnesium sisongezelelo esiyimfuneko esifunwa ngumzimba ukunyusa amanqanaba amandla kunye nokunceda ukunciphisa iziphumo zeempawu ezinjengeentlungu ezinokubangela ukungasebenzi kakuhle emzimbeni. Ingaba ikwifom eyongezelelweyo okanye isitya kwiitya ezinempilo, i-magnesium iyongezelelo ebalulekileyo ekufuneka umzimba usebenze ngokufanelekileyo.

 

Ucaphulo

UFiorentini, uDiana, et al. "I-Magnesium: I-Biochemistry, iSondlo, ukuFumana, kunye neMpembelelo yeNtlalo yeZifo ezinxulumene nokusilela kwayo." Amanzi, Ithala Leencwadi Lesizwe laseMelika laseMelika, nge-30 Matshi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/.

Schwalfenberg, uGerry K, kunye noStephen J Genuis. "Ukubaluleka kweMagnesium kukhathalelo lwezempilo lwezonyango." Inzululwazi, ILayibrari yeSizwe ka-US yamayeza, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

UVormann, uJürgen. "I-Magnesium: Isondlo kunye ne-Homoeostasis." IINJONGO zempilo yoluntu, Ilayibrari yeSizwe yaseMelika yoNyango, 23 Meyi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5690358/.

isikhanyeli

Kutheni iMagnesium ibalulekile? (Icandelo 1)

Kutheni iMagnesium ibalulekile? (Icandelo 1)


intshayelelo

The Inkqubo yentliziyo ivumela igazi elineoksijini etyebileyo kunye nezinye ii-enzymes ukuba zihambe kuwo wonke umzimba kwaye zivumele amaqela ahlukeneyo emisipha kunye namalungu abalulekileyo ukuba asebenze kwaye enze imisebenzi yawo. Xa izinto ezininzi ezifana uxinzelelo olungapheliyo okanye ukuphazamiseka kuqala ukuchaphazela intliziyo, kunokukhokelela kwimiba ye-cardiovascular elinganisa iintlungu zesifuba okanye ukuphazamiseka kwentliziyo okunokuchaphazela indlela yokuphila yomntu yemihla ngemihla. Ngethamsanqa, kukho iindlela ezininzi zokuqinisekisa ukuba intliziyo ihlala isempilweni kwaye ithintele eminye imiba engapheliyo enokuphazamisa umsebenzi womzimba. Inqaku lanamhlanje lijonga enye yezongezo ezibalulekileyo ezaziwa ngokuba yimagnesium, izibonelelo zayo, kunye nendlela ehambelana ngayo nempilo yentliziyo kolu luhlu lunamacandelo amathathu. Icandelo 3 lijonga indlela i-magnesium ehlisa ngayo uxinzelelo lwegazi. Icandelo 2 lijonga ukutya okuhlukeneyo okuqulethe i-magnesium kunye nokuphucula impilo. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo abadibanisa unyango oluninzi olukhoyo kubantu abaninzi abahlupheka kumanqanaba asezantsi e-magnesium achaphazela inkqubo yentliziyo kunye nokuhambelana nezimo ezingapheliyo ezinokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

 

Yintoni iMagnesium?

 

Ngaba uye waqaphela ukuba amanqanaba eglucose yegazi aphakanyisiwe? Kuthekani ngokuziva uphelelwe ngamandla? Okanye ngaba ujongene nentloko ebuhlungu rhoqo? Xa abantu abaninzi bejongana nale miba ichaphazela impilo yabo, inokuba kungenxa yamanqanaba asezantsi e-magnesium achaphazela imizimba yabo. Uphando lutyhila ukuba i-magnesium yeyona cation yesine ininzi kakhulu eyi-cofactor ye-300 + enzymes emzimbeni. I-Magnesium sisongezelelo esibalulekileyo esiyi-electrolyte ebalulekileyo ehambisa amanzi e-intracellular emzimbeni. Izifundo ezongezelelweyo baye batyhila ukuba i-magnesium idlala indima enkulu kwi-metabolism yomzimba kwaye ibandakanya ukubophelela kwe-hormone receptor ukuvumela ukuqina kwemisipha, ukonwaba kwentliziyo, ukukhululwa kwe-neurotransmitter, kunye nethoni ye-vasomotor. I-Magnesium iyimfuneko kumzimba njengoko iluthutho olusebenzayo lwe-potassium kunye ne-calcium ukuya kwi-membrane yeselula ukuze isebenze ngokufanelekileyo. 

 

IiNzuzo zeMagnesium

 

Xa kuziwa kwi-magnesium, zininzi iipropathi eziluncedo ezinokubonelela umzimba. Ezinye zeenzuzo zokuthatha i-magnesium ziquka:

  • Khulisa ukusebenza komthambo
  • Ukulawula ii-neurotransmitters
  • Ukunciphisa ukudakumba kunye nokuxhalaba
  • Ukulawula amanqanaba eglucose yegazi
  • Thintela imigraines

Xa abantu abaninzi benamanqanaba aphantsi e-magnesium, izifundo zityhila ukuba iimeko zempilo eziqhelekileyo ezifana ne-migraines, isifo se-metabolic, isifo seswekile, kunye ne-cardiac arrhythmias. Ezi meko zempilo zahlukeneyo zinokuchaphazela kuphela amalungu abalulekileyo emzimbeni, kodwa xa umntu enamanqanaba aphantsi e-magnesium, amanqanaba abo amandla aphantsi, kwaye baqala ukuziva bevila. Ukongeza, umntu onamanqanaba aphantsi amandla ukusuka ekunqongophelweni kwe-magnesium unokuchaphazela impilo kunye nokuphila kakuhle. Uphando lutyhila ukuba ukunqongophala kwe-magnesium kunokubangela ukugcwala kweeprofayili zomngcipheko emzimbeni, ezinokukhula zibe ziziphazamiso ezingapheliyo njengemiba yentliziyo, i-hypotension, kunye ne-osteoporosis.


Isishwankathelo seMagnesium

Isazi se-biomedical physiologist u-Alex Jimenez uya kuhamba phezu kwe-magnesium nawe. Kodwa ngaphambi kokuba siqalise, kubalulekile ukucacisa ezinye izinto. Eyokuqala yi-glycolysis. Ngoko ukuba siyayichitha loo nto, i-glyco ithetha i-carbohydrates okanye iswekile. I-Lysis ithetha ukuchithwa kwe-glycolysis enjalo, ukuchithwa kwe-carbohydrates. Okulandelayo yi-co-factor. I-co-factor ichazwa njenge-non-protein chemical compound efunekayo kumsebenzi we-enzymatic. Unokucinga ngale nto njenge-enzyme eyimoto, kwaye i-co-factor isitshixo. Ngesitshixo, isithuthi sinokuqalisa. Ngoko ke yintoni i-magnesium? I-Magnesium yi-ion yekati echajiwe kakuhle kunye ne-electrolyte esiyidingayo kwimizimba yethu. Ngoko kutheni i-magnesium ibalulekile? Ngenxa yokuba ixhasa umsebenzi ofanelekileyo wezihlunu kunye nemithambo-luvo? Ilawula i-glucose metabolism okanye ukuchithwa kwe-carbs kwi-glycolysis. Kwaye amanyathelo amahlanu alishumi kwi-glycolysis afuna i-magnesium njenge-co-factor. Ke oko kungaphezulu kwe-50% yokuwohloka kwee-carbs kufuna i-magnesium njenge-co-factor. Inceda ukulawula ukuxinana kwamathambo ethu.


I-Magnesium kunye neMpilo yeNtliziyo

Njengoko bekutshiwo ngaphambili, i-magnesium sisongezelelo esiyimfuneko esinceda ngokuthatha amanzi kwi-intracellular kwaye inceda kumanqanaba amandla omzimba. Ke i-magnesium iyinceda njani intliziyo? Uphando lutyhila ukuba iindima ezininzi ezahlukahlukeneyo ezinikezelwa yi-magnesium emzimbeni zivumela ukuba zilawule uxinzelelo lwegazi kunye nokulawulwa kwe-glycemic ehambelana nentliziyo. Izigulana ezininzi zentliziyo zithatha i-magnesium ukuqinisekisa ukuba i-intracellular membranes ihamba ngentliziyo. Ukongeza, izifundo ezongezelelweyo tyhila ukuba ukutya okutyebileyo kwi-magnesium kunokunceda ukuthoba umngcipheko weengozi ezinkulu zentliziyo njengesifo sentliziyo ye-ischemic kunye nesifo sentliziyo. I-Magnesium ikwanceda ekunciphiseni iimpawu ezinjengeentlungu ezinxulumene ne-metabolic syndrome kunye noxinzelelo lwegazi olunokuchaphazela amaqela ahlukeneyo emisipha kunye namalungu. Xa i-membrane ye-intracellular ixhaswa yi-magnesium kwaye ihamba ukusuka entliziyweni ukuya kuwo wonke umzimba, iimpawu ezincinci ezinjengeentlungu zinokuchaphazela amalunga, imisipha kunye nezitho ezibalulekileyo. 

 

isiphelo

I-Magnesium yinto yesine eyona nto ibalulekileyo eyongezelelweyo ebonelela ngokungena kwamanzi e-intracellular emzimbeni kwaye inokubonelela ngenkxaso kwinkqubo ye-cardiovascular system. Esi songezelelo sidlala indima enkulu emzimbeni njengoko ixhasa imetabolism yayo kwaye iqinisekisa ukuba iyayinciphisa imiba ye-cardiovascular. Xa abantu abaninzi benamanqanaba asezantsi e-magnesium, iingxaki ezingapheliyo ezifana nokuphazamiseka kwentliziyo, isifo se-metabolic, kunye nokuphazamiseka kwe-musculoskeletal kuya kukhula kwaye kuchaphazele umsebenzi womzimba ukuze usebenze ngokufanelekileyo. Ukubandakanya ukutya okutyebileyo kwe-magnesium okanye izongezo kunokwehlisa umngcipheko wale miba ukusuka ekuqhubeleni phambili kwaye kuncede ukulawula amanqanaba aphezulu ehomoni achaphazela umzimba. Icandelo 2 liya kujonga indlela uxinzelelo lwegazi oluncitshiswa ngayo xa uthatha i-magnesium.

 

Ucaphulo

Al Alawi, Abdullah M, et al. "IMagnesium kunye neMpilo yoMntu: Iimbono kunye nezikhokelo zoPhando." Ijenali yeHlabathi ye-Endocrinology, ILayibrari yeSizwe yezeMithi yase-US, nge-16 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/.

Allen, uMary J, kunye noSandeep Sharma. "Magnesium-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishin, 3 Mar. 2022, www.ncbi.nlm.nih.gov/books/NBK519036/.

UDiNicolantonio, uJames J, et al. "IMagnesium yoThintelo kunye noNyango lweSifo seCardiovascular." Vula Intliziyo, ILayibrari yeSizwe yezeMithi yase-US, nge-1 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/.

Rosique-Esteban, Nuria, et al. "I-Magnesium yokutya kunye nesifo se-Cardiovascular: Uphononongo ngogxininiso kwizifundo ze-Epidemiological." Amanzi, Ilayibrari yeSizwe yaMayeza yase-US, 1 Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5852744/.

Schwalfenberg, uGerry K, kunye noStephen J Genuis. "Ukubaluleka kweMagnesium kukhathalelo lwezempilo lwezonyango." Inzululwazi, ILayibrari yeSizwe ka-US yamayeza, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

Swaminathan, R. "I-Magnesium Metabolism kunye Nezigulo Zayo." I-Clinical Biochemist. Uphononongo, ILayibrari yeSizwe yaseMelika yoNyango, ngoMeyi 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/.

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