Iindlela ezizezinye zeSandwich yeButter yePeanut

Kubantu abakwaliwa ngamandongomane, ngaba ukufumana enye indlela yamandongomane kunokwanelisa njengesangweji yebhotolo yamandongomane ekhrim okanye ekrunekayo?

Iindlela ezizezinye zeSandwich yeButter yePeanut

Kubantu abangakwaziyo ukufumana isangweji yebhotolo yepeanut ngenxa ye-allergies, kukho ezinye iindlela ezinempilo ezanelisayo. Ibhotolo yendongomane yomthi, ibhotolo yembewu, kunye nenyama etyiwayo inokwanelisa iminqweno yesandwich kwaye ibonelele ngesondlo. Nazi iindlela ezimbalwa ezisempilweni, ezinesondlo onokuzizama:

Ibhotolo yembewu kajongilanga kunye neJam, iJeli, okanye iziGcina

• Le bhotolo yenziwe ngembewu kajongilanga.
• Ithathwa njengenye indlela ekhuselekileyo kubantu abane-peanut kunye ne-allergies yomthi. (UElana Lavine, uMoses Ben-Shoshan. 2015)
• Ibhotela yembewu yejongilanga ngumthombo ophilileyo wevithamini E, isinyithi kunye nefiber. (ISebe lezoLimo lase-US: iFoodData Central.)
• Inokuthi endaweni ye-PBJ enejam, ijeli, kunye nokugcinwa.

I-Ham kunye ne-Cheese, i-Grainy Mustard kwisonka se-Rye

• Ukufumana i-ham kunye noshizi kwi-deli kunokubakho ukungcoliseka okunqamlezayo kunye ne-allergens ngexesha lokusika kunye nokupakishwa.
• I-ham kunye netshizi esele ipakishwe kwaye inqunyulwe yinto ekhuselekileyo ngokwemiqathango ye-allergener.
• Kuyacetyiswa ukuba ufunde ileyibhile yesithako malunga nezinto ezinokuthi zibe khona, njengoko ukusetyenzwa kwizibonelelo kunokuba nemiba yokungcoliseka. (UWilliam J. Sheehan, et al., 2018)

ITurkey, iTomato, iLettuce, kunye neHummus kwisonka esipheleleyo seenkozo

• Kuyafana nakwi-turkey kwaye kucetyiswa ukuba uthenge kwangaphambili kwaye usikiwe.
• Khangela izithako ezinokuthi zingabikho.
• IHummus yenziwe ngeembotyi zechick/garbanzo kunye netahini/imbewu yesesame yomhlaba.
• I-Hummus iza kwiintlobo ezahlukeneyo zeencasa ezingasetyenziselwa ukudipha okanye ukusasazeka.
• Nangona i-chick peas' ililungu lentsapho ye-legume, i-hummus inokunyanyezelwa kunye ne-peanut allergy. (UMathias Cousin, et al., 2017)
• Jongana nomboneleli wezempilo ukuba awuqinisekanga.

I-Pita Pocket kunye neSaladi kunye neHummus

• Iipokotho ze-pita zilungile kunye ne-hummus efakwe kuyo imifuno.
• Esi sisonka esinencasa sepokotho yepokotho egcwele iprotein, iivithamini zefiber, kunye neeminerali.

Ibhotolo ye-Soy kunye ne-Banana Slices kwi-Whole Wheat bread

• Ibhotolo yesoya yenye indlela ethandwayo kwibhotolo yamandongomane. (Kalyani Gorrepati, et al., 2014)
• Yenziwe ngeembotyi zesoya, ibhotolo igcwele ifayibha, iprotein, kunye namafutha asempilweni.
• Ibhotolo inokusasazwa kwisonka sengqolowa kwaye ifakwe izilayi zebhanana kwisidlo sakusasa okanye sasemini.

Tahini Sesame Seed Butter On A Roll with Shredded Broccoli and Carrots

• I-Tahini yenziwe ngembewu yesesame.
• Inokusasazwa kwi-roll kunye ne-broccoli e-shredded kunye ne-karoti kwi-crunchy enempilo, i-fiber-rich, isandwich eneprotein.

Ibhotolo yeAlmond kunye neeApile ezisikiweyo

• Zama i-non-sandwich ukhetho lwesidlo sasemini okanye njenge-snack.
• Le bhotolo yenziwe ngeeamangile, ezingamandongomane emithi.
• Ibhotela ye-almond ityebile kwifiber, ivithamin E, kunye namafutha anempilo.
• Iialmondi zinezondlo ezininzi ngekhalori nganye yamandongomane omthi. (Ibhodi yeAlmond yaseCalifornia. 2015)

Ibhotolo yeCashew kwiMuffin yesiNgesi eneRaisins

• Le bhotolo yenziwe nge-cashews, i-nut nut, ngoko ikhuselekile kubantu ngabanye peanut allergies kodwa hayi kubantu abane Ukwalana ne-nut. (IAkhademi yaseMelika yeAllergy, Isifuba kunye ne-Immunology. 2020)
• Ibhotela ye-cashew kwi-muffin yesiNgesi eshushu kunye neerasins phezulu ukwenzela ukunyuswa kwentsimbi kukhumbuza i-cinnamon roll.

Ibhotolo yembewu yethanga kunye neSandwich yobusi

• Ibhotolo yethanga yenziwe ngenyama eorenji yethanga.
• Ibhotolo yembewu yethanga yenziwa ngokugcadiswa kwembewu yethanga kwaye igaywe ifane ibhotolo.
• Ibhotolo yembewu inokugalelwa kwisonka kwaye igalelwe ngobusi obuthile ngaphezulu ukuze ufumane ishwamshwam elinomsoco nelimnandi.

Kukho ezinye iindlela ezinencasa esempilweni yebhotolo ye-peanut ezinokuxutywa, zithelekiswe, kwaye ziphinde zenziwe kwiisandwich ezahlukeneyo ezanelisayo. Abantu bayacetyiswa ukuba badibane nomboneleli wabo wezempilo okanye ingcali yezokutya okanye ingcali yezondlo ukuze bafumane oko kubasebenzelayo.

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Ukukhetha okuhlakaniphile, iMpilo eNgcono

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Ucaphulo

Lavine, E., & Ben-Shoshan, M. (2015). Ukwaliwa kwimbewu kajongilanga kunye nebhotolo kajongilanga njengesixhobo esicetywayo sokwazisa. Ukwaliwa, isifo sombefu, kunye ne-immunology yeklinikhi: Ijenali esemthethweni yeCanadian Society of Allergy and Clinical Immunology, 11(1), 2. doi.org/10.1186/s13223-014-0065-6

ISebe lezoLimo lase-US: iFoodData Central. Imbewu, ibhotela yembewu yejongilanga, enetyuwa eyongeziweyo (Ibandakanya ukutya kweNkqubo ye-USDA yokusabalalisa ukutya).

Sheehan, WJ, Taylor, SL, Phipatanakul, W., & Brough, HA (2018). Ukuvezwa kokutya okusingqongileyo: Yintoni umngcipheko wokuphinda kusebenze kweKliniki ukusuka kuQhagamshelwano oluNgqongileyo kwaye Yintoni umngcipheko wokuSensitization. Ijenali ye-allergies kunye ne-immunology yeklinikhi. Ngokusebenza, 6 (6), 1825-1832. doi.org/10.1016/j.jaip.2018.08.001

UGorrepati, K., Balasubramanian, S., & Chandra, P. (2015). Iibhotela ezisekelwe kwizityalo. Ijenali yenzululwazi yokutya kunye nethekhnoloji, 52 (7), 3965-3976. doi.org/10.1007/s13197-014-1572-7

Umzala, M., Verdun, S., Seynave, M., Vilain, AC, Lansiaux, A., Decoster, A., & Sauvage, C. (2017). I-Phenotypical characterization yabantwana be-peanut-alejiyo abanomahluko kwi-cross-allergies ukuya kumandongomane omthi kunye nezinye iimbotyi. Ukuxhatshazwa kwabantwana kunye ne-immunology: Ukupapashwa ngokusemthethweni kwe-European Society of Pediatric Allergy and Immunology, i-28 (3), i-245-250. doi.org/10.1111/pai.12698

Ibhodi yeAlmond yaseCalifornia. Itshathi yokuthelekisa izondlo zamandongomane omthi.

IAkhademi yaseMelika yeAllergy, Isifuba kunye ne-Immunology. Yonke into okufuneka uyazi malunga nokwaliwa ngamandongomane omthi.