Izondlo kunye nezongezo zoLungiso lweNerve ngoxinzelelo

intshayelelo

The kwinkqubo yomnatha idlulisela ulwazi phakathi kwengqondo, izihlunu, kunye namalungu ngeengcambu ze-31 zemithambo-luvo ukusuka kwintambo yomgogodla. Ezi ngcambu zemithambo-luvo zidibene nezihlunu zomzimba kunye namalungu, ziqinisekisa ukuba icandelo ngalinye lomzimba liqhagamshelwe kwiindawo eziphezulu nezisezantsi. Imiqondiso ye-neuron ehanjiswa ngezi ngcambu zemithambo-luvo zibonelela enovelwano kwaye iparasympathetic ukubonakalisa, ukuvumela umzimba kunye neenkqubo zawo ukuba zisebenze ngokuchanekileyo. Nangona kunjalo, ukwenzakala kunye neentsholongwane ezichaphazela iingcambu zemithambo-luvo kunokubangela ukuba imiqondiso ye-neuron ingazinzi, kubandakanya imisipha, izicubu kunye namalungu abalulekileyo kwaye ikhokelela imeko ezingapheliyo kunye neempawu ezifana neentlungu. Ngethamsanqa, utshintsho oluncinci lokutya kunye nezongezelelo lunokunceda ukunciphisa intlungu ye-nerve kunye nokuphucula umgangatho wobomi bomntu. Eli nqaku liza kuxubusha intlungu ye-nerve kunye neempawu zayo, indlela izondlo kunye nezongezo ezinokuthi zincede ukunciphisa, kunye nonyango olungenalo utyando olunokunceda ukubuyisela umzimba kwiintlungu ze-nerve. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela ngonyango olungelulo utyando lweentlungu zemithambo-luvo ezidityaniswe nezondlo kunye nezongezelelo ezivela kwakhona. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli

 

Zenzeka Njani Iintlungu zeNerve eMzimbeni?

 

Ngaba ukhe wafumana izikhonkwane kunye neenaliti ezandleni zakho okanye ezinyaweni okanye ukubetha kwemisipha rhoqo? Mhlawumbi uziva iintlungu kwiindawo zakho eziphezulu okanye ezisezantsi. Ukuba uye waziva ezi mvakalelo kuwo wonke umzimba wakho, inokuba kungenxa yeentlungu zemithambo-luvo ezichaphazela inkqubo yakho ye-musculoskeletal. Izifundo zophando zibonisile intlungu yemithambo-luvo idla ngokubangelwa sisilonda okanye isifo esichaphazela inkqubo yengqondo ye-somatosensory. Oku kunokubangela ukungalingani kwisignali ye-neuron kunye nokuphazamisa ulwazi oluhamba lusiya kwingqondo. Inkqubo ye-somatosensory inoxanduva lokukwazi kwethu ukuziva, ukuchukumisa, kunye namava oxinzelelo kunye neentlungu. Xa ichatshazelwa kukwenzakala okanye iintsholongwane, ulwazi lunokuphazamiseka kwintambo yomgogodla kunye nengqondo. Izifundo zophando ezongezelelweyo zityhiliwe ukuba intlungu ye-nerve inokubangelwa iingcambu ze-nerve compressed, ezikhokelela kwiintlungu eziqhubekayo okanye ezingapheliyo ezinokusasazeka kwiindawo ezahlukeneyo kwaye zibangele utshintsho lwesakhiwo olubandakanya i-peripheral and central sensitization. Oku kunokukhokelela kwiimpawu ezinxulumene nazo ezinokuphazamisa imisebenzi eqhelekileyo yomzimba.

 

Iimpawu zeentlungu zeNerve

Isenokuba yintlungu yemithambo-luvo ukuba uziva iintlungu kwiindawo ezingasentla okanye ezisezantsi. Izifundo zophando zityhiliwe ukuba olu hlobo lweentlungu lunokubangela iimpawu ezivakalelwa njengentlungu kwimisipha okanye kumalungu akho, kodwa ukuphazamiseka kwe-neurological kunokubangela. Ubunzima kunye neempawu ezithile zinokwahluka kumntu nomntu. Ezinye iimpawu eziqhelekileyo zentlungu ye-nerve ziquka:

• Intlungu ebuhlungu
• Ubungqina
• Ukulinganisa
• Ukusilela kwengqondo
• Ukulahleka kwenzwa kunye nomsebenzi wemoto
• Ukuvutha
• Iintlungu zokuchukumisa ukukhanya

Intlungu ye-nerve yinto eqhelekileyo kulabo abaneemeko ezingapheliyo, kunye uphando lubonisa ukuba iindlela ze-nociceptive kunye ne-neuropathic pain zidibene. Ngokomzekelo, iintlungu zangasemva kunye ne-radiculopathy zihlala zidibaniswa, ezibangela intlungu echazwe. Oku kuthetha ukuba ii-receptors zentlungu zikwindawo eyahlukileyo ukusuka apho intlungu yavela khona. Nangona kunjalo, kukho iindlela zokunciphisa iimpawu zentlungu ye-nerve kunye nokujongana nezinto ezisisiseko ezibangela oku kuphazamiseka.

 

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Indlela yoNyango oluSebenzayo-Ividiyo

Masithi ukhathazwa ziintlungu zemithambo-luvo kwaye ufuna ukuthomalalisa iimpawu kunye nokubuyisela imeko yendalo yomzimba wakho. Ngelixa ukwenza utshintsho oluncinci kunokunceda, banokunganikeli iziphumo ezikhawulezayo. Nangona kunjalo, iyeza elisebenzayo kunye nonyango olungasebenzisiyo lunokunceda ngeentlungu zemithambo-luvo kunye neempawu ezinxulumene nazo. Ividiyo engentla ichaza indlela iyeza elisebenzayo likhuselekile kwaye lilodwa kwaye linokudibaniswa nolunye unyango ukuqinisa imisipha ejikelezayo kunye nemigqa. Ngokuqwalasela ngakumbi iimfuno zomzimba wakho, unokufumana isiqabu kwiintlungu zemithambo-luvo kwaye uphucule impilo yakho iyonke.

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Izakhamzimba kwiNzululwazi yeNerve

 

UGqr. Eric Kaplan, DC, FIAMA, kunye noGqr Perry Bard, DC, babhala "I-Ultimate Spinal Decompression" kwaye bachaza ukuba imithambo-luvo yomzimba wethu ifuna izondlo rhoqo ukuze zigcinwe kwaye zilungiswe. Kubalulekile ukudibanisa izondlo ezahlukeneyo kunye nezongezo zokunciphisa iintlungu zemithambo-luvo kunye neempawu zayo. Nazi ezinye izondlo zomzimba ezibalulekileyo ezinokunceda ukunciphisa iintlungu zemithambo-luvo.

 

I-Nitric Oxide

Umzimba uvelisa i-nitric oxide yesondlo esibalulekileyo, esinokunceda ukunciphisa iintlungu zemithambo-luvo. Ukuveliswa kwe-nitric oxide eyaneleyo kunokubangela imiba yezempilo efana noxinzelelo lwegazi oluphezulu, ukungasebenzi kakuhle kwe-erectile, kunye neengxaki zokuphefumula kunye ne-cardiovascular. I-nitric oxide isebenza njenge-vasodilator, ikhulula imithwalo yegazi kwimisipha yangaphakathi, ikhuthaza ukunyuka kwegazi, kunye nokunciphisa amanqanaba aphezulu oxinzelelo lwegazi. I-nitric oxide ibalulekile ekuxhaseni inkqubo ye-nervous kunye ne-cardiovascular system, ukuqinisekisa ukuba iimpawu ze-neuron kwiingcambu zemithambo-luvo zihlala zizinzile. Izifundo zophando zibonisa ukuba ukuthatha izongezo ze-nitric oxide kunokuphucula ukusebenza komthambo.

 

I-ATP

I-ATP sisondlo esibalulekileyo esiveliswa ngumzimba womntu ngokwemvelo. Indima yayo ephambili kukugcina kunye nokwenza amandla ngaphakathi kweeseli. I-ATP idlala indima ebalulekileyo ekusebenzeni ngokufanelekileyo kwamalungu ahlukeneyo kunye nezihlunu emzimbeni. Indlela yokuguqula umzimba, ukuphefumla kweselula, idala i-ATP, enye yezona nkqubo zisebenzayo. Sisebenzisa i-ATP kubomi bethu bemihla ngemihla ngokutya ukutya kunye neziselo, kwaye umoya esiwuphefumlayo unceda ukuphula i-ATP, ngaloo ndlela ukuvelisa amanzi emzimbeni. Ukongeza, xa umzimba ushukuma, i-ATP isebenza kunye ne-nitric oxide ukuvelisa amandla aphuma kwimithambo-luvo, imisipha kunye namalungu.

 

Izongezo zeeNzululwazi zeNerve

Umzimba ufuna izongezelelo ukongezelela kwizondlo zokunciphisa iimpawu zokudinwa, ukudumba, kunye neentlungu ezibangelwa ziintlungu zemithambo-luvo. Intlungu ye-nerve inokuchaphazela i-parasympathetic kunye ne-nerve ye-nerve, ekhokelela ekuphazamisekeni kweempawu ze-neuron, okukhokelela ekubeni ingqondo ithumele amajoni omzimba ukuba ahlasele izakhiwo zeselula ezinempilo ngokungathi ngabahlaseli bangaphandle. Nangona kunjalo, uphando lu bonise ukuba ukubandakanya izongezelelo kunokunceda ukunciphisa imiphumo yokudumba kweentlungu zemithambo-luvo, ukuphucula ukuvuselelwa kwe-neural, ukunciphisa uxinzelelo lwe-oxidative, kunye nokuphucula i-motor kunye nokubuyiswa kokusebenza kwimithambo-luvo eyenzakeleyo.

 

Unyango lweNzululwazi yeNerve

Ukunciphisa ngokufanelekileyo impembelelo yeentlungu zemithambo-luvo, abantu bahlala bebonisana nogqirha wabo oyintloko ukwenza isicwangciso sonyango lomntu. Izondlo kunye nezongezelelo zisisiqingatha kuphela senkqubo yokubuyisela. Unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic, unyango lomzimba, kunye nokuthotywa komqolo kunokunciphisa kakhulu iimeko ezingapheliyo ezinxulumene neentlungu zemithambo-luvo. Izifundo zibonise ukuba iingcambu ze-nerve ezicinezelekileyo ezibangelwa yimiba ye-pathological zingakhokelela kwiiprofayili eziyingozi ezichaphazela umzimba. Ukunyanzeliswa komgogodla lunyango olukhulula i-nerve compressed ngokusebenzisa i-traction ethambileyo kwi-spinal disc. Ukunyanzeliswa komgogodla, kudibaniswa nokutya okunempilo, ukuzivocavoca umzimba, kunye nezinye iindlela zonyango, kunokufundisa abantu ekukhuseleni intlungu ye-nerve ekubuyeni.

 

isiphelo

Iintlungu zemithambo-luvo zinokuchaphazela kakhulu ubomi bomntu, zibangele ukukhubazeka kunye nokunciphisa umgangatho wobomi ngenxa yengozi enokubakho kwimisipha, amalungu kunye nezicubu. Nangona kunjalo, ukubandakanya iintlobo ezahlukeneyo zezondlo kunye nezongezelelo emzimbeni kunokunceda ukunciphisa imiphumo yeentlungu ze-nerve. Ngokudibanisa ezi ndlela kunye nonyango olungasebenzisi utyando, abantu banokuqonda ngcono okwenzekayo emizimbeni yabo kwaye basebenzele ukuyibuyisela kwimeko yesiqhelo. Isicwangciso somntu ngamnye sempilo kunye nokuphila kakuhle okubandakanya ezi ndlela zobuchule kunokunciphisa intlungu ye-nerve kunye neempawu zayo kunye nokukhuthaza ukuphiliswa kwendalo.

 

Ucaphulo

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