Uxinzelelo lweGastrointestinal kunye nokugaya ukutya

Amathumbu uxinzelelo kunye nemiba yokwetyisa/iingxaki ziye zaba ngamava aqhelekileyo kubantu abaninzi. Imiba yesisu ibandakanya:

• I-Dyspepsia okanye ukugabha 
• Ukuqhawula
• Gesi
• Ubuhlungu besisu ngokubanzi
• I-Irritable bowel syndrome IBS
• Isifo sikaCrohn
• Ukutyunjwa
• Uhudo
• Iintlungu zesisu eziqhubekayo

Zonke ezi zinto zinokuwuphelisa umzimba wezondlo kwaye ziphelise amandla omzimba. Ngenxa yoko, umntu ngamnye unokuphazamiseka imini yonke, angakwazi ukuphuma endlwini, yaye angakwazi ukwenza imisebenzi eqhelekileyo. Uxinzelelo lwe-gastrointestinal lunokubangelwa zizinto ezahlukeneyo, eziquka:

• Ukutya okungenampilo
• Ukuphazamiseka kwiipateni zokulala
• Iinguqu zomsebenzi/zesikolo
• Intloko
• Mayeza
• Fibromyalgia

Imiba yokugaya idla ngokunxulunyaniswa nokungondleki kakuhle, kodwa kunokubakho unobangela osisiseko kumqolo kunye nenkqubo yemithambo-luvo. I-Chiropractic inokunceda ukulawula uxinzelelo lwesisu kunye neengxaki zesisu.

Ukunyanzeliswa koMnqonqo kunye noxinzelelo lweGastrointestinal

Inkqubo yemithambo-luvo ilawula yonke imisebenzi eyenziwa ngumzimba, kuquka nokwetyisa. Umqolo unxibelelana nesisu ngokuthe ngqo. I-thoracic mid-back and lumbar low-back regions of the spine inoxanduva lokulawula izinga lendlela ukutya okuphulwa ngayo ngokomzimba kunye nokugaya. I-subluxation okanye i-spinal misalignment inokuphazamisa ukuhanjiswa kolwazi olubalulekileyo olusuka kwingqondo ukuya kwindlela yokugaya ephazamisa umsebenzi wokugaya.

Ukuxhomekeka

I-Subluxation ibhekisela ekungahambi kakuhle kwe-vertebrae enokubangela imiba yezempilo kunye nemithambo-luvo kumqolo, echaphazela ngokuthe ngqo ukugaya. Ukuba i-vertebrae ayihambelani, oku kubangela ukungahambi kakuhle kwiimpawu ezithunyelwa kwiimbilini zenkqubo yokugaya.  Oku kunokubangela iingxaki kumzimba wokufunxa izondlo, iivithamini, kunye neeminerali ekutyeni. Ngenxa yoku, nokuba ukutya kusempilweni kangakanani na, abantu basenokubandezeleka kwimicimbi yokwetyisa.

Chiropractic

Abantu abaninzi bajongana noxinzelelo ukucamngca, umthambo wokuphefumla, umsebenzi womzimba / umthambo, kunye nohlengahlengiso lokutya.

Ukulungelelaniswa kwendlela yokuphila kunceda ukuchasana nemiphumo yoxinzelelo, kodwa ukuba inkqubo ye-nervous ivalwe kwi-spinal misalignment, ukuphazamisa ukuhamba kwe-nerve ebalulekileyo emzimbeni, ngokukodwa umgudu wokugaya, uxinzelelo lwesisu luya kuqhubeka lubangela umonakalo kunye nokungasebenzi kakuhle. Abantu abane:

• Isifo sikaCrohn
• I-Acid Reflux
• I-GERD
• IBS
• Ngaba unamava ngendlela unyango lwe-chiropractic lulungisa ngayo kwaye lunceda ukulawula iimpawu.

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UkuBumbiswa kweBhunga

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I-Viscous kunye ne-Nonviscous Fiber

Enye indlela yokwahlulahlula Fiber kungenxa ye-viscosity okanye ubukhulu bayo. Iintlobo ezithile ze ifayibha enyibilikayo zingqindilili kwaye kunokwenzeka ukuba zenze iijeli eziqinileyo, ezincamathelayo xa zixutywe namanzi. Xa kusetyiswa ukutya okunefayibha eshinyeneyo kwandisa ukutyeba kwento yejeli edlula emathunjini. Ngenxa yoko, kunciphisa umdla wokutya kuba kwenza umzimba uzive ugcwele ixesha elide. Iifiber zeViscous ziquka:

• Iipectins – eninzi ngamaqunube kunye neziqhamo.
• Ii-β-Glucans – iiBeta-glucans – ininzi kwirhasi kunye nehabile.
• Intsholongwane – evela kwimbotyi yeqela laseIndiya.
• I-Psyllium – ephuma kumakhoba embewu yepsyllium.

Izibonelelo ezikhankanywa kakhulu zefiber ziquka:

• Iyanciphisa amanqanaba e-cholesterol
• Ukuphucula ulawulo lwe-glycemic kuhlobo lwe-2 yeswekile
• Ukuphucula i-stool form kwi-constitive kunye ne-diarrhea ehambelana ngqo ne-viscosity.

Imithombo yokutya engabonakaliyo badla ngokungabi nazo ezi zibonelelo. Isicwangciso esicetyiswayo kukungqiyama ngakwicala ukutya okuphezulu kwi-viscosity.

Ucaphulo

Angus, uKatherine et al. "Yintoni impembelelo unyango lwe-chiropractic lunaso kwiingxaki zesisu (GI): ukuphononongwa kwengxelo yoncwadi." Ijenali yeCanadian Chiropractic Association vol. 59,2 (2015): 122-33.

Qu, uLiuxin et al. "I-Irritable Bowel Syndrome enyangwa ngokuphathwa kwamathambo omqolo waseTshayina." Ijenali yamayeza emveli aseTshayina = Chung i tsa chih ying wen pan vol. 32,4 (2012): 565-70. doi:10.1016/s0254-6272(13)60072-2