Ukuxutyushwa
IQela leNkxaso lokuTyalwa kweKliniki yangasemva. Ukwenziwa kwihlabathi jikelele, ukukhupha ubutyhefu kumalunga nokuphumla, ukucocwa, kunye nokondla umzimba ukusuka ngaphakathi nangaphandle. Ngokususa kunye nokuphelisa i-toxins, ukondla umzimba wakho izondlo ezinempilo, ukukhupha i-detoxifying kunokukunceda ukukhusela kwisifo kunye nokuvuselela amandla akho okugcina impilo efanelekileyo ngokusebenzisa uluhlu lweendlela, kuquka i-chiropractic, ukucamngca, kunye nokunye. Ukongeza, ukukhupha ityhefu kuthetha ukucoca igazi.
Oku kwenziwa ngokususa ukungcola egazini esibindini, apho i-toxins icutshungulwa ukupheliswa. Umzimba ukwasusa ubuthi ngezintso, amathumbu, imiphunga, inkqubo ye-lymphatic kunye nolusu. Nangona kunjalo, xa ezi nkqubo zisesichengeni, kwaye ukungcola kungacocwa kakuhle, impilo yomzimba iba semngciphekweni. Ke ngoko, wonke umntu kufuneka akhuphe ubuncinci kanye ngonyaka.
Nangona kunjalo, i-detoxing yoomama abancancisayo, abantwana, kunye nezigulana ezinezifo ezingapheliyo, umhlaza okanye isifo sephepha kufuneka badibane nogqirha wabo ngaphambi kokuba baqalise inkqubo yokukhupha. Kwakhona, dibana nomboneleli wakho wezempilo ukuba unemibuzo malunga ne-detoxing. Kodwa kwihlabathi lanamhlanje, kukho ityhefu eninzi kwimekobume kunangaphambili.
by UGqr Alex Jimenez Ukuxutyushwa , Ukutya , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , WeMpilo yeNdalo , isondlo , Ukuphila
Abantu bafumana ityhefu, ezinje ngezibulala-zinambuzane kunye nokungcolisa komoya ukutya kunye nokusingqongileyo, rhoqo. Ngeli xesha, ezinye iityhefu ziveliswa emzimbeni ngokusebenzisa imisebenzi kunye neentsholongwane. Yiyo loo nto isisiseko ukuxhasa isibindi, enye yeenkqubo eziphambili zokukhutshwa komzimba emzimbeni. Ukuba isibindi singasebenzi kakuhle, imichiza eyonzakalisayo inokuqalisa ukuqokelela kwiiseli kunye nezicubu, okukhokelela kwimicimbi eyahlukeneyo yezempilo. Isifo sokudumba kwesibindi yinkqubo enamanyathelo amabini eguqula iityhefu ezinganyibilikisi zibe zizityhefu ezityibilika emanzini ezinokuthi umzimba uzisuse ngokufanelekileyo.
Kwinqaku elilandelayo, siza kuthetha ngokubaluleka kwesibindi i-detox, kwenzeka ntoni kwizigaba ezibini zokukhutshwa kwesibindi, kunye nendlela onokuthi uyixhase ngayo i-detox yesibindi ukukhuthaza impilo ngokubanzi.
Ukubaluleka kwesibindi iDetox
Isibindi siso esinoxanduva lokukhupha kabini kuzo zonke iikhompawundi eziyingozi kunye neetyhefu zomzimba ezivezwa rhoqo kuzo. Ngapha koko, kubalulekile ukuba uzisuse esibindini kunye nasemzimbeni rhoqo ukuze unciphise kakhulu iziphumo ezibi. Ukuba i-toxin iqala ukufumba kwiiseli kunye nezicubu zesibindi, inokukhokelela ekonakalisweni kwesibindi kunye neminye imiba eyahlukeneyo yezempilo. Umzekelo, iityhefu zinxulunyaniswa nokukhuluphala, isifo sengqondo esixhalabisayo, kunye nomhlaza. Kwaye bakholelwa nokuba bangunobangela wemicimbi yezempilo enganyangekiyo, enjengefibromyalgia.
Kukho iindlela ezimbini eziphambili zokuba umzimba ukhuphe i-toxins. Okokuqala, i-toxins enyibilikayo ngamanqatha igalelwa esibindini ukuze ikwazi ukunyibilika emanzini. Emva koko, i-toxins e-soluble yamanzi ithunyelwa ngokuthe ngqo kwizintso apho ezi zikhutshwe kumchamo. Olunye ukhuselo lomzimba kwiikhompawundi ezinobungozi kukuba igazi eliqokelelwe emathunjini liya esibindini kuqala. Igazi eliphuma emathunjini lisenokuba phezulu kakhulu kwiityhefu ukuba umntu unamathumbu avuzayo. Ngokukhutshwa kwetyhefu kuqala, isibindi sinokulinciphisa kakhulu inani leetyhefu ezifikelela kwamanye amalungu, anjengengqondo nentliziyo.
Amanqanaba okukhutshwa kwesibindi
Isibindi yenye yeenkqubo eziphambili zokwahlula emzimbeni. Ukukhupha isisu okanye i-detox kwisibindi kwahlulwe kubini. Baziwa njengesiGaba I kunye nesiGaba II sendlela yokukhutshwa kwesibindi.
Isigaba I Isibindi soDetoxation Indlela
Indlela yesiqalo sesibindi sokuhamba kwesibindi ngumgca wokuqala wokhuselo nxamnye nezinto ezinobungozi kunye nobutyhefu. Yenziwe yingqokelela ye-enzymes eyaziwa ngokuba yintsapho ye-cytochrome P450. Ii-enzymes zinceda ukuba izinto zingasebenzi, ezinje nge-caffeine kunye notywala. Banikezela ukhuseleko ngokuguqula ezi toxin zibe ngamacandelo angenabungozi. Nangona kunjalo, ukuba imveliso yesigaba sokuqala sesigaba sokudalwa kwesibindi ivumelekile ukuba ihlanganiswe esibindini, inokonakalisa iDNA kunye neeproteni. Ekugqibeleni yindima yendlela yesibindi yokupheliswa kwesibindi kwisigaba sesibini ukuqinisekisa ukuba ezo tyhefu aziziqokeleli esibindini.
Isigaba II Sendlela yokufuduswa kwesibindi
Indlela yokuhamba kwesibindi kwisigaba sesi-II yenza ukuba kungabikho mfuneko yendlela yokuphuma kwesibindi kwisigaba sokuqala kunye nezinye iityhefu ezishiyekileyo. Oku kwenziwa ngokufaka i-toxin enyibilikisayo enesibindi ukuze ayenze inyibilike amanzi ukuze ikhutshwe emzimbeni. Le nkqubo yaziwa ngokuba yi-conjugation. I-Glutathione, i-sulfate, kunye ne-glycine zizona molekyuli eziphambili ezinoxanduva kule nkqubo. Ngaphantsi kweemeko eziqhelekileyo, i-enzymes zesigaba sesigaba sesibini i-detoxification yeendlela zivelisa amanqanaba asezantsi e-glutathione. Ngaphantsi kwamaxesha oxinzelelo oluphezulu lwetyhefu, umzimba uyandisa imveliso ye-glutathione.
Sichanabeka kwiityhefu ezifana nezibulali-zinambuzane kunye nezinto ezingcolisa umoya ekutyeni esikutyayo nakwimekobume yonke imihla ngelixa ezinye iikhompawundi eziyingozi ziveliswa ziintsholongwane ngemisebenzi eqhelekileyo emzimbeni. Kubalulekile ukuxhasa ukusebenza kwesibindi kuba yeyona nkqubo yethu iphambili yokukhupha ubutyhefu. Ukuba isibindi asisebenzi kakuhle, i-toxins kunye neekhompawundi eziyingozi zinokuqala ukufumba esibindini ezinokuthi ekugqibeleni zibangele imiba eyahlukahlukeneyo yezempilo. Izigaba ze-detoxification yesibindi yindlela enamanyathelo amabini aguqula i-toxins e-fat-soluble kwi-toxins e-soluble emanzini ukuba umzimba unokuphelisa ngokufanelekileyo. Kwinqaku elingentla, sixoxe ngokubaluleka kwesibindi, izigaba zokutshatyalaliswa kwesibindi, kunye nendlela onokuxhasa ngayo i-detox yesibindi ukukhuthaza impilo yonke.�- UDkt Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Buza abasebenzi beNzululwazi. �IiNdlela zokukhupha ubutyhefu kwisibindi.� Buza iinzululwazi , 30 Jan. 2019, askthescientists.com/qa/liver-detoxification-pathways/#:~:text=liver%20detoxification%20pathways.-,Phase%20I%20Liver%20Detoxification%20Pathway,toxins%20into%20less%20harmful%20ones.
Watts, Todd, kunye noJay Davidson. �Izigaba ze-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa.� Amanqanaba e-Detox yesibindi: Yintoni abayenzayo kunye neNdlela yokuBaxhasa-iiFomula zeMicrobe� , 24 Jan. 2020, microbeformulas.com/blogs/microbe-formulas/phases-of-liver-detox-yintoni-they-do-how-to-support-them.
I-DM; Isibonelelo. �Iindlela Zokukhupha Ityhefu eSibindini.� Ijenali yeZifo zeMetabolic eziZalwa , I-US National Library of Medicine, nge-1 kaJulayi 1991, pubmed.ncbi.nlm.nih.gov/1749210/.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez Ukuxutyushwa , LweMpilo , impilo , Medicine Holistic , Ukudibanisa nokuSebenza kakuhle , Udidi lweMithi , isondlo , Ukuphila
Umzimba unako ukuphelisa amacandelo anobungozi obuveliswa kukuveliswa kwee-metabolites ezinobuthi kunye nokufakwa kwezinto ezinobuthi. Xa ezi zinto zongamela amalungu e-detoxification kunye ne-excretion, umzimba unokugcina ezi khemikhali kwiithishu ezidibeneyo. I-detoxification ibalulekile ekubuyiselweni kweendlela zokulawula umzimba ukuze kuphuculwe ukusebenza. Kwinqaku elilandelayo, siza kuxubusha ukuba yintoni i-detox kunye nendlela nganye yezitho ze-detoxification ezijongene nokusebenza ngokufanelekileyo kwezinto eziphilayo ngokubanzi, phakathi kweminye imisebenzi ebalulekileyo.
Ibindi
Isibindi senza imisebenzi eyahlukeneyo esisiseko, kubandakanya ukwetyisa kunye nokulingana kwehomoni. Ithathwa njengeyona nkqubo iphambili yokukhutshwa komzimba emzimbeni. Imisebenzi eliqela yesibindi ibandakanya:
Ukususa iikhompawundi eziyingozi njengezongezo zokutya, amayeza anobuthi, kunye nokugqithisa kwamahomoni, njl.
Ukukhupha izinto ezingafunekiyo egazini kunye nokuziguqula ukuze zikhutshwe zizintso okanye amathumbu
Ukuphelisa i-metabolites enetyhefu kunye nezinye iimveliso zenkunkuma ekufukukeni kwamathumbu kunye nokubekeka
umthombo weeseli zeKupffer ezihluza kwaye ziphelise abahlaseli bamanye amazwe, njengebhaktheriya, umngundo, iintsholongwane kunye neeseli ezinomhlaza.
Iizintso
Izintso zinceda ekucoceni igazi kwimixube eyingozi, kubandakanya izongezo zokutya, amayeza anetyhefu, iihormone ezigqithileyo, kunye nezinye iikhemikhali, ngokuzikhupha kwigazi kunye nokuzisusa kumchamo. Ukuhluzwa okufanelekileyo kwegazi, uxinzelelo lwegazi kunye nomthamo womntu kufuneka uzinze. Ngapha koko, i-hydration efanelekileyo ibalulekile ekusebenzeni kakuhle kwezintso.
Amathumbu
I-gastrointestinal tract inoxanduva lokukhupha kunye nokukhupha izinto ezinobungozi.�Kuzo zonke izigaba ezahlukeneyo zokugaya, iikhompawundi ezinobungozi zikhutshwa kwaye zikhutshwe ngesibindi kwi-bile kwaye ekugqibeleni zingene emathunjini amancinci ukuze ziqhube phambili kwi-intestinal tract. kukhutshwa kwisitulo. Kwinqanaba lokugqibela lokugaya, nantoni na enokuthi isetyenziswe kwi-colon, njengefayibha, ekugqibeleni idilizwe ngakumbi ngoncedo lwe-gut microbiome kwaye ithuthelwa esibindini ukuze ikhutshwe. Amathumbu yenye inkqubo ebalulekileyo yokukhupha ubutyhefu.
Iphecana lokuphefumla
Umgudu wokuphefumla, kubandakanya amaphaphu kunye ne-bronchi, ususa imichiza eyonakalisayo ngohlobo lwegesi ekhabhoni. Isenokubeka iphlegm entle. Ukucaphuka rhoqo kwabahlaseli bangaphandle, njengebhaktiriya, isikhunta, intsholongwane kunye neeseli ezinomhlaza, kunokubangela i-alveoli ukuba isebenze njengendawo yokuphuma ngokukhawuleza ye-toxin ukuba isibindi, izintso, kunye ne-gastrointestinal treak ayiphumelelanga ukuyisusa. Ezi zidityanisi zinobungozi zihanjiswa ngulomjelo wegazi usiya kwimiphunga kunye nebronchi apho zidityaniswe khona njenge-phlegm. Le phlegm iqulethe inkunkuma ebangelwa kukungafunwa okwaneleyo kogonyo kunye nokukhupha.
ulusu
Ulusu lelona lungu likhulu lokukhusela kunye nokukhusela. Idlala indima ebalulekileyo ekupheliseni izixhobo ezinobungozi kwaye inokunceda ekusebenzeni kwezintso. Ikhupha imveliso yenkunkuma ngohlobo lwe "crystals" ezinyibilikayo kulwelo kwaye emva koko zikhutshwe ngendlela yokubila ngedlala yokubila. Amakristali ziintsalela zemetabolism yokutya okuphezulu kwiiproteni, ezinjengeembotyi, amaqanda, iimveliso zobisi, intlanzi, inyama kunye neesiriyeli. Oku kunokubangelwa kukugqitha kweswekile ecoliweyo. Ezinye iintlobo zeemveliso zenkunkuma kunye neekhompawundi eziyingozi zikhutshwa ngendlela yerhashalala.
Inkqubo yeLymph
Ekugqibeleni, inkqubo ye-lymph yenye inkqubo engundoqo yokukhupha. Ulwelo lwe-lymph luvumela inkunkuma ukuba ishiye iiseli ize isiwe egazini. I-Lymphatic capillaries inoxanduva lokukhusela umzimba kunye nokuhlanjululwa kwamanzi omzimba ukugcina ukusebenza kwawo ngokufanelekileyo.�Ezinye iindawo zokuvelisa i-lymphocyte yi-spleen, i-thymus, njl. Ukuba abahlaseli bangaphandle bangena emzimbeni, ukuveliswa kwegazi elimhlophe. iiseli zanda ngokukhawuleza nangokulinganayo kukuqina kohlaselo. Ii-lymph nodes ezikufutshane nesiza zisabela kuqala ukukhusela nokukhusela umzimba.
Umzimba unako ukuphelisa amacandelo anobungozi obuveliswa kukuveliswa kwee-metabolites ezinobuthi kunye nokufakwa kwezinto ezinobuthi. Xa ezi zinto zongamela amalungu e-detoxification kunye ne-excretion, umzimba unokugcina ezi khemikhali kwiithishu ezidibeneyo. I-detoxification ibalulekile ekubuyiselweni kweendlela zokulawula umzimba ukuze kuphuculwe ukusebenza. Kwinqaku elilandelayo, siza kuxubusha ukuba yiyiphi i-detox kunye nendlela ilungu ngalinye le-detoxification, kubandakanywa nesibindi, izintso, amathumbu, i-respiratory tract, isikhumba kunye ne-lymph system, inoxanduva lokusebenza ngokufanelekileyo kwezinto eziphilayo ngokubanzi, phakathi eminye imisebenzi engundoqo. – UGqr Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Issels, Ilse Marie. �Ulwazi ngokuKhuphiswa kwetyhefu kunye naMalungu aSusa iToxin.� Issels edibeneyo I-Immuno-Oncology , Nge-22 kaMeyi ngo-2015, issels.com/publication-library/information-on-detoxization/.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez Ukuxutyushwa , Ukutya , LweMpilo , impilo , Medicine Holistic , Udidi lweMithi , WeMpilo yeNdalo , isondlo , Ukuphila
Uninzi lokutya okuvela kwi-detox luqhelekile kukutya okufutshane kunye nokutshintshwa kwendlela yokusebenza yokunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okuqhelekileyo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.
Ukutya kwe-detox kukholelwa ukuba kunceda ekuphuculeni imiba yezempilo eyahlukeneyo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, ukungazinzi komzimba, izifo ezizimelayo, ukutyeba kakhulu, kunye nokudinwa okungapheliyo. ezo zikhoyo zijongwa njengeziphene. Kwinqaku elilandelayo, siza kuxubusha indima yokutya kwe-detox kwimpilo kunye nokuphila kakuhle.
Izibonelelo ezinokubakho zokutya kwiDetox
Iingcali zononophelo lwempilo zizame ukubonisa iindlela ezichanekileyo apho ukutya okuvela emzimbeni kunokunceda ukuphelisa ityhefu emzimbeni wakho. Njengomcimbi, ngenxa yokunqongophala kwezifundo zophando ngokutya okune-detox ebantwini, okwangoku akukho bungqina bubonisa ukuba izidlo zedetox zingasusa naziphi na ityhefu emzimbeni wakho njengoko uninzi lwezi zingafane ziluchaze uhlobo lomonakalo Izinto abajolise ekususeni. Ngapha koko, umzimba wakho uyakwazi ukuzihlambulula ngokuthuka, umchamo kunye namachaphaza amalahle. Isibindi sakho siyenza i-toxin ayinabungozi kwaye siyikhuphe emzimbeni wakho.
Nangona kunjalo, kukho izinto ezinobungozi ezininzi ezingasuswanga ngokulula kwezi nkqubo, kubandakanya isinyithi esomeleleyo, i-phthalates, i-bisphenol A (BPA), kunye nezinto ezingcolisayo ze-organic (POPs). Ezi zihlala ziqokelela kwizicwili okanye kwigazi elinamanqatha kwaye kungathatha ixesha elide ukuba umzimba wakho uzihlambe. Ezi zinto zinobungozi zihlala zithintelwe okanye zisuswe kwiimveliso zorhwebo namhlanje.
Ukutya iDetox kunokuba nezinye izibonelelo zempilo ezinokubakho kwaye oku kunokunceda ukukhuthaza oku kulandelayo, kubandakanya:
Ukuthintela ukutya okusekwe kwinkqubo
Ukutya ukutya okunesondlo, okunempilo okunempilo
Ukuzilolonga rhoqo kunye nokufunga ngokuchanekileyo
Ukusela iijusi, iti kunye namanzi
Ukuphulukana namafutha amaninzi; ukuhla ukusinda
Ukunciphisa uxinzelelo, ukuphumla kunye nokulala kakuhle
Ukuthintela imithombo yokutya yesinyithi esindayo kunye neePOP
Ukulandela ezi zikhokelo kudla ngokunxulunyaniswa nempilo ephuculweyo kunye nokuba sempilweni, nokuba ulandela ukutya okubulalayo.
Okukwintsusa
Ukutya okuninzi kwe-detox kuqhelekile kukutya okufutshane kunye nokutshintsha kobomi okwenziwe ukunceda ukuphelisa ubuthi emzimbeni wakho. Ukutya okwaziwayo kwe-detox kunokubandakanya ixesha lokuzila kunye nokutya kweziqhamo, imifuno, iijusi kunye namanzi. Ukutya kwe-detox kungabandakanya i-tee, izongezo, kunye nokuhlanjwa kwe-enemas okanye ikholoni. Ngokutsho kweengcali zezempilo, indima yokutya emzimbeni kukuba uphumle amalungu akho, ukukhuthaza ukusebenza kwesibindi, ukukhuthaza ukushenxisa isisu, ukuphucula ukujikeleza kwegazi kunye nokunikezela ngezakha-mzimba ezisempilweni. Ukutya okuvela kwi-detox kuyacetyiswa ngenxa yokuvezwa okunokwenzeka kwiicomputer eziyingozi njengeentsimbi ezinzima kunye nokungcola.
Ukutya okune-detox kukwakholelwa ukuba kunceda ekuphuculeni imiba eyahlukeneyo yezempilo, kubandakanya iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo. Nangona kunjalo, okwangoku akukho zifundo zophando zaneleyo kwizidlo zedetox ebantwini kwaye ezo zikhoyo zithathwa njengeziphosakeleyo. Kwinqaku elingentla, sixoxe ngendima yesondlo se-detox kwimpilo nakwintlalo-ntle.
Ukutya okune-detox kwenzelwa ukunceda ukuphelisa ityhefu emzimbeni wakho. Ukutya okune-detox kunokubandakanya ukuzila ukutya, kulandelwe kukutya okwenziwe ngeziqhamo, imifuno, iijusi kunye namanzi. Ukutya okune-detox kunokubandakanya iti, izongezo kunye ne-enemas. Indima yokutya okune-detox kukunceda amalungu akho aphumle, akhuthaze ukusebenza kwesibindi, axhase ukupheliswa kwetyhefu, aphucule ukujikeleza, kunye nokubonelela ngezondlo ezahlukeneyo. Ukutya okune-detox kuyacetyiswa xa umntu echazekile kwizinto ezinobungozi ezinjengezinyithi ezinzima kunye nezinto ezingcolisayo. Ukutya okune-detox kukholelwa ukuba kuyanceda ekuphuculeni iingxaki zokugaya ukutya, ukuqunjelwa, ukudumba, i-aleji, izifo ezizimela komzimba, ukutyeba nokudinwa okungapheliyo, phakathi kweminye imiba eyahlukeneyo yezempilo. Nangona kunjalo, ezinye izifundo zophando zisafuneka. -Gqirha Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Bjarnadottir, Adda. �Ngaba ukutya kweDetox kunye nokuCoca kuyasebenza ngokwenene?� LwezeMpilo , Healthline Media, 10 Jan. 2019, www.healthline.com/nutrition/detox-diets-101.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez YeMhlaza yeMhlaza , Ukuxutyushwa , Ukutya , LweMpilo , impilo , Medicine Holistic , Syndrome yeMetabolic , WeMpilo yeNdalo , isondlo , nezongezo , Ukuhla ukusinda , Ukuphila
I-Fructose yenye yezinto eziphambili zeshukela elongeziweyo. Luhlobo lweswekile elula eyenza malunga neepesenti ezingama-50 zeswekile yetafile okanye i-sucrose. Iswekile yetafile nayo yenziwa ngeglucose okanye ngowona mthombo wamandla emzimbeni womntu. Nangona kunjalo, i-fructose kufuneka iguqulwe ibe sishukela kwisibindi ngaphambi kokuba isetyenziswe njengombane wamandla ziiseli zethu. I-Fructose, i-sucrose, kunye neglucose zonke zifumaneka ngokwemvelo kwiziqhamo, kwimifuno, kwimveliso yobisi, nakwizityalo eziziinkozo nakwizinto ezininzi ezenziweyo ekutyeni. Iziphumo zeswekile elula kwimpilo yethu ziye zaba sisihloko esiphikisayo iminyaka emininzi. Izifundo zophando ziqala ukubonisa unxibelelwano phakathi kwe-fructose kunye nokukhuluphala, isifo seswekile kunye nomhlaza.
Yintoni I-Fructose?
I-Fructose, ekwabizwa ngokuba sishukela yeziqhamo, yi-monosaccharide okanye iswekile elula njengeglucose. Ifumaneka ngokwemvelo yeziqhamo, uninzi lweengcambu zemifuno, i-agave kunye nobusi. Ngapha koko, zihlala zongezwa kukutya okusetyenzwa njengokudityaniswa kwengqolowa ephezulu. I-fructose esetyenziselwa isiraphu yomgubo wefreyiti ephezulu iphuma kummbila, isweets, kunye nomoba. Isiraphu yengqolowa ekumgangatho ophezulu yenziwa kwi-cornstarch kwaye ineswekile eninzi kuneswekile, xa kuthelekiswa nesirayisi yommbila eqhelekileyo. I-Fructose ineyona nto incasa incasa yeeshukela ezintathu. Ukugaywa kwaye kufakwe ngendlela eyahlukileyo ngumzimba womntu. Ngenxa yokuba i-monosaccharides iswekile elula, akufuneki ukuba zonqunyulwe zisetyenziselwe ipetroli njengeeseli zethu.
Ukutya kwendalo okuphezulu kwifrosesa kungaquka:
apples
ijusi ye-apile
peyari
iprunes
amakhiwane owomileyo
isisu
i-asparagus
IYerusalem i-artichokes
Iingcambu ze-chicory
iileki
anyanisi
caramel
ilayisensi
molasses
isiraphu yeagave
uju
Ngokufana neglucose, ifructose ifakwe ngqo kwigazi ukuya kwisisu esincinci. Iingcali zononophelo lwempilo zifumanise ukuba i-fructose inefuthe elincinci kumanqanaba eswekile yegazi. Iyonyusa amanqanaba eswekile yegazi ngokuthe ngcembe kuneglucose kwaye ayibonakali ngathi ichaphazela amanqanaba e-insulin ngokukhawuleza. Nangona kunjalo, nangona le iswekile ilula inefuthe elincinci kumanqanaba eswekile yegazi kunazo naziphi na ezinye iintlobo zeswekile, inokubangela iziphumo ezibi kakhulu emzimbeni wexesha elide. I-Fructose kufuneka iguqulwe ibe sishukela kwisibindi ngaphambi kokuba isetyenziswe njengombane wamandla ziiseli zethu. Ukutya i-fructose engaphezulu kunokunyusa i-triglycerides kwaye kukhokelela kwisifo se-metabolic.
Kutheni ulwakhiwo olubi kuwe?
Xa abantu besitya ukutya okuphezulu kwiikhalori kwaye kugqitywe ukutya okunezinto ezininzi zesiraphu yefreyimu ephezulu, isibindi singakhathazeka kwaye siqale ukuguqula i-fructose ibe ngamafutha. Izifundo zophando ziqala ukubonisa unxibelelwano phakathi kwesi sishukela silula kunye nomngcipheko owandayo wokuphucula imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, uhlobo lweswekile 2, kunye nomhlaza. Uninzi lweengcali zononophelo lwezempilo kwakhona zikholelwa ukuba ukutya i-fructose engaphezulu kwesona sizathu siphambili sokuphazamiseka kwemetabolism. Nangona kunjalo, okwangoku akukho bungqina baneleyo ukubonisa ubungakanani obugcweleyo apho i-fructose inokufaka isandla kule micimbi yezempilo. Nangona kunjalo, izifundo ezininzi zophando zizithethelele ezi zinto ziphikisayo.
Izifundo zophando zibonakalise ukuba ukutya i-fructose engaphezulu kunokunyusa i-LDL okanye i-cholesterol embi enokukhokelela ekuqokeleleni kwamafutha ejikeleze amalungu kunye nesifo sentliziyo. Ngenxa yoko, ubungqina bubonisa ukuba ukubekwa kwamafutha esibindini ngenxa yeziphumo ezigwenxa zala maswekile alula nako kunokubangela isifo sesibindi esingesiso esinxilisayo. Ukutya i-fructose engaphezulu kunokuchaphazela nemigaqo yamafutha omzimba. Olunye uphononongo lophando lubonakalisile ukuba ngenxa yokuba i-fructose ingathinteli inkanuko njengazo zonke iintlobo zeswekile, zinokukhuthaza ukutya kakhulu okukhokelela ekutyebeni kakhulu, kuxhathise i-insulin, kunye nohlobo lwesifo seswekile. Ngaphezu koko, ubungqina bubonakalisile ukuba i-fructose inokunyusa amanqanaba e-uric acid kwaye ibangele ukuphuma kwesisu.
Ngolwazi malunga nokuba i-fructose ayilunganga kwimpilo yakho, nceda ubuyekeze eli nqaku lilandelayo:
Impembelelo yezempilo yokusetyenziswa kwe-fructose: Uhlalutyo lwedatha yakutshanje
NJENGOKO KUCHAZWE NGAPHAMBILI KWINQAKU ELILANDELAYO, I-FRUCTOSE YENYE YAMACANDELO AYINGUNDOQO YESUKUKA EYONGEZIWEYO. YISWEKUKA ELULULE EYENZA MALUNGA NE-50 PERCENTI YETHEBILE YESUKAR OKANYE SUCROSE. IESWEKILE YASETHEBILENI IKWANE-GLUKOSI OKANYE UMTHOMBO WAMANDLA OWUNDOQO KUMZIMBA WAMNTU. NANGONA KUNJALO, I-FRUCTOSE KUFUNEKA IJIKELELE KWI-GLUCOSE NGESIBINDI PHAMBI KOKUBA SISETYENZISELWE NJENGEZIFUTHO ZAMA-ENEJI NGEZISELI ZETHU. IFRUCTOSE, SUCROSE, NEGLUCOSE ZONKE ZIFUMANEKA NGEMVELO KWIZIQHAMO EZININZI, IMIFUNO, IIMVELISO ZOBUDINI, KUNYE NEENKOZO EZIPHELELEYO KWAKUNYE KOKUTYA OKUNINGI OKUSETSHINWEYO. IMIPHUMELA YOLU SWEKUKA LULULE KWIMPILO YETHU YINGUMXHOLO EMININGI EMININGI. UPHANDO LUYAQALA UKUBONISA UQHAGAMSHELO PHAKATHI KWEFRUCTOSE NOKUBHEPHA, ISIFO SESEKE, KUNYE NOMHLAZA. KWINQAKU ELILANDELAYO, SIXOXA UKUBA I-FRUCTOSE AYIBI NGEMPILO YAKHO. UKUSELA I-SMOOTHIES YONGEZA I-SONDLO ESEMPILO.� -� BH. I-ALEX JIMENEZ DC, I-CCST INSIGHTS
Ijusi emnandi kunye neziqholo
IiNkonzo: 1 Ixesha lokupheka: I-5-10 imizuzu
1 indebe yehoneydew melon
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Iipelepele ezibomvu zinamavithamini C aphantse abe ngama-2.5 ngaphezulu kweeorenji
Iziqhamo zeCitrus ezifana neeorenji ngumthombo omkhulu wevithamin C, nangona kunjalo, kukho ezinye iziqhamo kunye nemifuno enika ukomelela okungcono kwesi sondlo. Isiqingatha nje sepepile ebomvu, etyiwa ikrwada, inika ngaphezulu kwemfuno yakho yevithamin C yosuku, ngokutsho kweengcali zezempilo. Yinqumle ibe yi-crudit ukuze ufumane ishwamshwam elisempilweni kusasa okanye emva kwemini. Iipepile ezibomvu nazo zizityebi kwiindidi zezinye izondlo ezibalulekileyo, kuquka ivithamin A, B6, folate, kunye ne-antioxidants!
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Gunnars, Kris. Ngaba iFructose ayilunganga kuwe? INyaniso eMangalisayo.� LwezeMpilo , Healthline Media, 23 Apr. 2018, www.healthline.com/nutrition/why-is-fructose-bad-for-you#section1.
Hayi, uRakeli. Ngaba iFructose ayilunganga kuwe? Izibonelelo, imingcipheko, kunye nezinye iiSwekile.� News Today , MediLexicon International, 28 Nov. 2018, www.medicalnewstoday.com/articles/323818.
Groves, uMelissa. �I-Sucrose vs iGlucose vs iFructose: Nguwuphi umahluko? LwezeMpilo , Healthline Media, 8 Juni 2018, www.healthline.com/nutrition/sucrose-glucose-fructose.
Rizkalla, Salwa W. �Iimpembelelo zeMpilo zokuSetyenziswa kweFructose: Uphononongo lweDatha yakutsha nje.� IZiko leLizwe leNkcazelo yeBiotechnology , BioMed Central, 4 Nov. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2991323/.
Daniluk, Julie. �5 okuNzuzwayo kwiMpilo yeePepile eziBomvu. Ukongeza, eyona Resiphi yePizza eMpilo kwiHlabathi liphela.� Châtelaine , 26 Feb. 2016, www.chatelaine.com/health/healthy-recipes-health/five-health-benefits-of-red-peppers/.
by UGqr Alex Jimenez Ukuxutyushwa , LweMpilo , impilo , isondlo , Ukuphila
Ngaba uziva:
Ukufumana isisindo seeholide? Intlungu yesisu, ukutsha, okanye ukuqaqanjelwa kwe1-4 iiyure emva kokutya? Ngaba i-girth yesibeleko iyalingana okanye inkulu kune-girth yehip? Udiniwe / udiniwe? Isidenge ngengqondo?
Ukuba ufumana naziphi na kwezi meko, ngoko ke zama ukuthoba umzimba wakho kunyaka omtsha njengenxalenye yezigqibo zakho.
kunye ukuqala konyaka omtsha kuza iintengiso ezininzi kumabonwakude zeenkqubo ze-detox kunye nokucoca okuza kunceda abantu abazama ukuba sempilweni njengesisombululo sabo sonyaka omtsha. Iinkqubo ze-detox kunye nokucoca okuboniswa njengentengiso kunye neentengiso ezikwi-Intanethi ziya kwenza ukuba nabani na akholelwe ukuba amanzi e-lemon, i-apple cider viniga, kunye nejusi eziluhlaza zinokunceda ukukhupha umzimba kunye nokunyusa imetabolism. Nangona ezi nkqubo ze-detox kunye nokucoca kuyathandeka kwaye kunokubuyela kubantu abangalindelanga. Inyani yile yokuba inkqubo ye-endocrine inceda umzimba ukuba uqhube inkqubo yokuchithwa kwetyhefu yonke imini ngezinto zendalo, ezifanelekileyo, kunye nezisebenzayo ezifanelekileyo zomsebenzi ngamnye we-endocrine.
Ukutya okufumaneka kwiDetox ngokwemvelo kunye nokutya
Ukuba umntu uyakonwabela ukutya iziqhamo ezifana ne-goji okanye i-a ai berries, akukho nto iphosakeleyo kuba la maqunube aneempawu zokulwa umzimba. Izifundo zibonisa Ukutya kwezilwanyana ezifana nenyama yenkomo, inyama yehagu, iinkukhu, kunye nezinye iimveliso zezilwanyana ezinegalelo elibalulekileyo kuma-amino acid ekukhupheleni kwesibindi kunye bonelela ngomthombo otyebileyo yesalfure efunwa ngumzimba. Ngeenkqubo ezininzi zentengiso kunye ne-xcleanses ezithi ziyakususa okwethutyana iprotein yezilwanyana, nangona kunjalo, oku akuyomfuneko kwidetox esempilweni. Nakuphi na ukutya kwezityalo okuvela kwiintsapho ezibethelelweyo kunye ne allium ziluncedo kwaye zibalulekile emzimbeni ngenxa yesulfure ngokusebenzisa isulfotransferase enzymes yenqanaba 2 detoxification.
Kukho enye into edlala indima ebaluleke kakhulu kwi-biotransformation kunye nasekukhutshweni kwemichiza eyingozi emzimbeni ngaphandle kwento enye ngaphandle kwe-glutathione. Kuba i-glutathione ibizwa ngokuba yi "master antioxidant," yi-tripeptide, eyi-molekyuli eyenziwe ngama-amino acid amathathu. Uphando lubonisa ukuba nakuphi na ukutya kunokubonelela ngezakha-mzimba ukuxhasa ukuveliswa kweglutathione, ngakumbi inani elikhulu lokutya kwezilwanyana ezifana nenyama yenkomo, inyama yehagu, amaqanda, ikalikuni, inkukhu kunye nemvana zinokubonelela ngesondlo emzimbeni. Ngalezi zondlo zinegalelo emzimbeni, ezinye zazo azifumaneki ngokukodwa, nangona zimelwe ngokuqinileyo kodwa ziyajongelwa phantsi. Akukho mfuneko yokuphelisa ukutya kwesilwanyana; Umntu usenokutya ukutya okutyalwa sisityalo kunye nokutya kwezilwanyana ukunceda ukuxhasa ukukhutshwa emzimbeni okunempilo komzimba.
Ukuhamba kwezinso
Okumangalisa kukuba, i-detoxing ayisoloko malunga nesibindi. Izintso kufuneka zikhuphe i-detox kuba zingabancedisi besibindi kwinkqubo yokuchithwa kwetyhefu eyingozi emzimbeni. Kuba isibindi sinokuguqula iityhefu ezinyibilikayo ezityebileyo zenze iikhompawundi ezinyibilika emanzini, yona yenza kube lula ukuze umzimba ukhuphe umchamo uphume emzimbeni ngokulula njengoko izintso zilawula ukukhutshwa komzimba.
Izintso zinokuba zincinci, kodwa zisebenza nzima kakhulu amalungu angaphantsi kwe-0.5% yobunzima bomzimba. Kumzimba osempilweni Ixabiso lokucoca izintso liphantse lilingane ne-150 yegazi imihla ngemihla. Ngoku ka ulwazi olunikezwe yiZiko leSizwe leZintso , ithi xa kusenzeka rhoqo ukuphuma emzimbeni, kungakhokelela ekonakaleni kwezintso okungapheliyo. Ngokuhlala i-hydrate, oku kungathintela ukusebenza kakubi kwezintso ukuba zingenzeki kwaye kuphelise iityhefu eziyingozi emzimbeni.
Nangona oku akuthethi ukuba umntu ufanele ukuba amdaka amanzi yonke imihla, nangona kunconyelwa ukuba umntu asele iiglasi zamanzi ezintandathu ukuya kwezisibhozo, usuku luphumela kuye yiba yintsomi . Ngokubanzi, kulungile ukusebenzisa unxano njengesikhumbuzo sokusela amanzi kunye nokutya ikofu kunye netiyiti nokubala nangona kukho ii-diuretics. Uphando olufunyenwe kwikliniki yaseMayo ndifumanise ukuba nakuphi na ukutya okufana ne-iceberg lettuce kunye neekhukhamba zinomxholo wamanzi aphezulu kwaye kunganegalelo kukungena kwamanzi ngokupheleleyo.
Ukulala kubaluleke kakhulu
Ngokumalunga nokuhamba emzimbeni, ukulala yinto engafumaniyo ingqalelo enkulu. Ngomzimba ozama ukuhla umva imini yonke, ezinye izinto zinokuphinda zilale ngexesha lokulala. Izifundo zibonisa obo buthongo okanye amandla aphambili okukhanya angena kubantu bonke nakwizilwanyana. Asinguye wonke umntu osazi kakuhle ukuba kutheni ukulala kubalulekile, kodwa maninzi amathuba okuba xa umntu elele, lixesha lokuba ingqondo yenze kancinci ekucoceni umzimba. Oku kungenxa yokuba ingqondo inethuba elilula lokucubungula yonke into xa umntu engaphaphanga, kwaye ingqalelo yabo ingekho kwizinto ezilikhulu.
Ukufunyaniswa kutshanje ifumanise ukuba ingqondo inenkqubo eyahlukileyo ebizwa ngokuba yi-glymphatic system, kwaye le nkqubo isebenza xa umntu elele. Inkqubo ye-glymphatic inokucacisa kwakhona i-beta-amyloid, eyiprotein enobungozi enxulunyaniswa nesifo se-Alzheimer's. Izifundo zide zibonise Inkqubo ye-glymphatic iyakwazi ukucoca i-beta-amyloid kabini ngokusebenzayo xa umntu elele kunoko baphaphame. Ukuba umntu ufuna ukuba nonyaka usempilweni, kuya kufuneka baqonde ukubaluleka kokulala kakuhle.
isiphelo
Ke kulo nyaka mtsha, ukongeza ezi ndlela zokukhupha amandla kunokunceda ukukhulisa inkqubo yomzimba kunye nokukhuthaza impilo-ntle. Ngokongeza ukutya okunesondlo okugcwele zizinto ezenziwa ngokuchasene ne-antioxidants kunye nokukhupha iipropathi ezinenzuzo emzimbeni, ukulala ngokwaneleyo kunye nokuhlala u-hydrate kubaluleke kakhulu ekunyanzelweni komzimba okwimpilo. Abanye iimveliso zihambise kwangaphambili iipropathi zokukhupha isidumbu ezinokunceda ukuxhasa amajoni omzimba kwaye zenzelwe uzinzo olukhulu lwe-bioavailability, kunye nokugaya ukutya komzimba.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
Ukupapasha, iMpilo yeHarvard. Ukuziqhelanisa ne-Detox ZeHarvard Health , Ngo-2008, www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox.
IHodges, uRomilly E, kunye noDeanna M Minich. OdUkuguqulwa kweendlela zeMetabolic Detoxification zisebenzisa ukutya kunye nezinto eziDalwe kukutya: Uphengululo lweNzululwazi ngeSicelo seKlinikhi. Ijenali yesondlo kunye neMetabolism , I-Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/.
UJessen, uNadia Aalling, et al. Inkqubo ye-Glymphatic: Isikhokelo saBaqalayo Uphando lwe-Neurochemical , I-US National Library of Medicine, ngo-Okthobha ka-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/.
ILabos, uChristopher. "Intsomi Ngamanzi." IOfisi yeSayensi kunye noMbutho Ngomhla we-14 kuAgasti ka-2018, www.mcgill.ca/oss/article/health-nutrition/water-myth.
IiMasters, M, kunye neRA McCance. Umxholo weSulphur wokutya Ijenali ye-Biochemical , I-US National Library of Medical, Aug. 1939, www.ncbi.nlm.nih.gov/pmc/articles/PMC1264524/.
Mendelsohn, Andrew R, kunye noJames W Larrick. Ukulala kuququzelela ukuCocwa kweMetabolites kwiBongo: Umsebenzi we-Glymphatic ekuGuga nakwiZifo ze-Neurodegenerative. Uphando ngokutsha , I-US National Library of Medicine, ngoDisemba 2013, www.ncbi.nlm.nih.gov/pubmed/24199995.
Iipurves, iDale. Kutheni le nto abantu kunye nezinye izilwanyana ezininzi belele? I-Neuroscience. Ushicilelo lwe-2. , I-US National Library of Medicine, i-1 Jan. 1970, www.ncbi.nlm.nih.gov/books/NBK11108/.
URasmussen, uMartin Kaag, et al. GIndlela yeGlymphatic yokuPhazamiseka kwiNeological I-Lancet. I-Neurology , I-US National Library of Medicine, ngoNovemba 2018, www.ncbi.nlm.nih.gov/pubmed/30353860.
Abasebenzi, Ikliniki yaseMayo. Amanzi: Ufanele usele malini yonke imihla? Clinical Mayo , Isiseko seMayo sezeMpilo noPhando, nge-6 nge-2017 Septemba 20044256, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-XNUMX.
Iqela, iDFH. Unyaka Omtsha Uphezu kwethu Lixesha leDetox! Uyilo lwezeMpilo I-31 ngoDisemba ngo-2019, ibhlog.designsforhealth.com/node/923.
Iqela, i-NIDDKD. Izintso zakho kunye nendlela ezisebenza ngayo Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane , ISebe Lezempilo laseMelika kunye neNkonzo yaBantu, nge-1 kaJuni ka-2018, www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work.
Iqela, NKF. Ngaba ukomisa amanzi emzimbeni kunokuchaphazela izintso zakho? YeSizwe kwiNtloko , Ngomhla we-16 ku-Epreli ngo-2018, www.kidney.org/newsletter/can-dehydration-affect-your-kidneys.
Impilo yokuDityaniswa kwale mihla
VIDEO
Ngokwazisa abantu malunga nokuba iYunivesithi yeSizwe yezeNzululwazi ngezeMpilo ibonelela njani ngolwazi ezizukulwaneni ezizayo, iYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali kwezonyango.
by UGqr Alex Jimenez Ukuxutyushwa , LweMpilo , I-Gut ne-Intestinal Health , traps Umncono , Ukuphila
Biotransformation yinkqubo yokutshintsha kwento ukusuka kwenye ikhemikhali ukuya kwenye ukuguqulwa kokuphendula kumachiza emzimbeni. Kwimizimba yabantu, nangona kunjalo, i-biotransformation yinkqubo yokunikezela izinto ezinganyibilikiyo (amafutha anyibilikayo) kwizinto ezinobumba (bamanzi abanyibilikiswa) ukuze bakhutshelwe kumchamo, kwilindle nasebusweni. Ikwasebenza njengesixhobo esibalulekileyo sokuzikhusela emzimbeni ukususa i-xenobiotic enetyhefu emzimbeni wesibindi. Isibindi yile nto ethatha ezi tyhefu kwaye Batshintshe kwiindibaniselwano ezifanelekileyo zokukhuphela ngaphandle komzimba njenge biotransformation.
Ukuxutyushwa ikwabizwa ngokuba �detoxication� kuncwadi. Ikwaluhlobo lonyango lonyango olulolunye olujolise kumzimba ekukhupheni �ityhefu engachazwanga.� Kubaluleke kakhulu ukuba umntu akhuphe i-toxin emzimbeni wakhe kunye ne-biotransformation, inokuhlelwa ngokweendidi ezimbini, phantsi kolandelelwano lwesiqhelo. ithande ukusabela ngexenobiotic. Zibizwa ngokuba yiNqanaba loku-1 kunye neSigaba sesi-2 sokuphendula ezinceda umzimba ngokukhupha ityhefu.
Iimpawu zeSigaba se1
Ukuphendula kweSigaba se-1 kubandakanya ukuphuculwa kwe-oxidation kunye ne-hydrolysis. Uphando lubonisa ukuba Inqanaba loku-1 ngokubanzi lukhuselo lokuqala olusetyenziswa ngumzimba kwi-biotransform xenobiotics, iihomoni ze-steroid, kunye namayeza. Benza i-CYP450 (i-cytochrome P450) i-enzymes kwaye ichazwa njenge-functionalization microsomal membrane-bound ehlala esibindi kodwa ingaba kwi-enterocytes, izintso, imiphunga kunye nengqondo emzimbeni. I-enzymes ye-CYP450 inokuba luncedo okanye ibe nemiphumo kwimpendulo yomntu ngamnye kwisiphumo se-toxin evezwe kuyo.
Izifundo zibonisiwe ukuba isigaba 1 reactions ziye zachaphazela abantu abadala. Ichaza ukuba ukusabela kwesigaba soku-1 se-hepatic esibandakanya i-oxidation, i-hydrolysis, kunye nokunciphisa kubonakala kuguqulwa kakhulu kwiminyaka yobudala kuba abantu abadala baquka icandelo elikhula ngokukhawuleza labemi behlabathi. Ikwachaza ukuba kukho ukuhla okuqikelelwayo, okunxulumene nobudala kwi-cytochrome P-540 umsebenzi kwaye kudityaniswe ne-polypharmacy ukuba uninzi lwamava abantu abadala, oku kunokukhokelela kwisenzo esiyityhefu samayeza.
Isigaba se2 reaction
Ukuphendula kweSigaba 2 yinxalenye yoomatshini abasebenza esiseleni kunye nokuphendula emzimbeni. Banga ukubandakanya ukudluliselwa Inani lezinto ezihanjiswayo ze-hydrophilic zokuphucula i-metabolites, kunye nokukhutshelwa kwe-bile okanye umchamo emzimbeni. Ii-enzymes zeSigaba se-2 yokusabela nazo zinokuqulatha iiprotein ezininzi kunye neentsapho ezincinci ukuba zidlale indima ebalulekileyo ekupheliseni ubuthi be-biotransformed kunye nokuxubha iihomoni ze-steroid kunye bilirubin emzimbeni.
I-enzymes zesigaba 2 zinokusebenza kungekuphela kwisibindi kodwa nakwezinye izicubu ezifana namathumbu amancinci. Xa zidityaniswa neSigaba 1, zinokukunceda umzimba ngokwemvelo ukuba uchaphazele ubuthi obunokuthi buhlangane nomzimba. IiHormones, i-toxin, kunye neziyobisi ziphantsi kwenguqu ye-hepatic yi-Phase 1 kunye ne-Phase 2 indlela yokuhamba esibindini, emva koko ipheliswe kwinqanaba lesigaba 3.
Xenobiotics
Xenobiotics ichazwe njengeekhemikhali ezifumana umetabolism kunye nokukhupha amandla emzimbeni ukuvelisa i-metabolites ezininzi, ezinye zazo ezinokubangela iziphumo ebezingalindelekanga ezinjengobuthi. Banokuthintela isenzo se-enzymes okanye ii-receptors ezisetyenziselwa i-metabolism ye-endo native kwaye bavelise ukulimala kwesibindi emntwini. Xenobiotics njengeziyobisi, ichemotherapy, izongezo zokutya, kunye nezinto ezingcolisa indalo esingqongileyo zinokuvelisa i-radical yasimahla ekhokelela ekwandeni koxinzelelo lwe-oxidative kwiiseli. Ukunyuka koxinzelelo lwe-oxidative emzimbeni kungakhokelela ekunyukeni kokuncitshiswa kweselula emzimbeni.
Uphando lubonisa ukuba umzimba unocelomngeni oluphambili xa ukhupha i-xenobiotic ngaphandle kwenkqubo yomzimba kwaye umzimba kufuneka ukwazi ukususa inani elingenamda lezinto ezihlanganisiweyo ze-xenobiotic kumxube oxandileyo weekhemikhali ezibandakanyeka kwimetabolism yesiqhelo.
Izifundo zide zibonise ukuba umzimba awunayo i-metabolism eqhelekileyo, uninzi lwe-xenobiotics luya kufikelela kuxinzelelo oluyityhefu. Iyakwazi nokuba fikelela kumgudu wokuphefumla nokuba kukwizinto ezinetyhefu okanye umoya. Kubalulekile ukuba uqiniseke ukuba umzimba kwaye ngakumbi isibindi sibe sempilweni. Kuba isibindi lelona lungu likhulu langaphakathi, linoxanduva lokukhupha ubuthi ngaphandle komchamo, i-bile kunye nokubila.
isiphelo
Biotransformation yinkqubo yokutshintsha kwezinto ukusuka kwenye ikhemikhali ukuya kwenye. Emzimbeni, yinkqubo yokubonelela ngamachiza afunyanwa enyibilikayo amanzi, ke ngoko inokukhutshwa ngaphandle komchamo, indlwana, okanye ukubila. Isibindi sesona sibangela i-xenobiotic enetyhefu ukuba iguqukele kwi-biotransformation kwaye idlulele kwisigaba 1 kunye ne-2 yokukhuphela i-toxin emzimbeni ukuze isebenze kakuhle.
Isigaba se-1 sempembelelo emzimbeni ngumgca wokuqala wokhuselo lomzimba ozikhuselayo. Isigaba 2 senza i-CYP450 (i-cytochrome P450) enceda umzimba ukuba uthathe ubuthi be-xenobiotic kunye ne-oxidates yokunciphisa kunye ne-hydrolysis ye-toxin kwii-metabolites. Ezo metabolites ziya kuthi emva koko ziguquke zibe sisiGaba se-2 sempendulo, ezidibanisa ii-metabolites emzimbeni ukuze zikhutshwe emzimbeni. Zininzi izinto ezinokwenza ukuba umzimba ube ne-xenobiotic, kodwa isibindi lelona ziko liphambili lokukhupha le xenobiotic kwinkqubo. Ukuba kukho ubuninzi be-xenobiotic emzimbeni, kunokubangela ukusabela kwityhefu okubangela ukuba umzimba ube nezifo ezinganyangekiyo. Ezi mveliso ziyaziwa ukunceda amathumbu kunye nokukhutshwa kwesibindi ngokunjalo, ukunceda Inkxaso yokukhupha amandla e-hepatic Umsebenzi ofanelekileyo womzimba.
Okthobha yinyanga yeMpilo yeChiropractic. Ukuze ufunde ngakumbi ngayo, jonga Irhuluneli ye-Abbott s kwiwebhusayithi yethu ukufumana iinkcukacha ezizeleyo.
Ubungakanani bolwazi lwethu lubekelwe umda kwi-chiropractic, musculoskeletal kunye nemicimbi yezempilo yovalo kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka okungapheliyo kwenkqubo yemusculoskeletal. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
Chang, Jyh-Lurn, et al. �UGT1A1 Polymorphism inxulunyaniswe neSerum Bilirubin Concentrations kuVavanyo oluKhethekileyo, oluLawulwayo, lweSiqhamo kunye nokuTya imifuno.� Umbhalo weZondlo , I-US National Library of Medicine, ngo-Ep. 2007, www.ncbi.nlm.nih.gov/pubmed/17374650/.
Croom, uEdward. �I-Metabolism ye-Xenobiotics yoBume beNdawo yoLuntu.� Inkqubela-phambili kwiBhayiloji yeMoleky kunye neSayensi yokuGuqula , I-US National Library of Medicine, i-2012, www.ncbi.nlm.nih.gov/pubmed/22974737.
Hindawi, engaziwa. �IXenobiotics, Uxinzelelo lweOxidative, kunye neAntioxidants.� I-Xenobiotic, uxinzelelo lwe-Oxidative, kunye ne-antioxidants , 17 Nov. 2017, www.hindawi.com/journals/omcl/si/346976/cfp/.
IHodges, uRomilly E, kunye noDeanna M Minich. OdUkuguqulwa kweendlela zeMetabolic Detoxification zisebenzisa ukutya kunye nezinto eziDalwe kukutya: Uphengululo lweNzululwazi ngeSicelo seKlinikhi. Ijenali yesondlo kunye neMetabolism , I-Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/.
Kaye, Alan D, et al. �Ulawulo lweentlungu kuBemi abaDala: uPhononongo.� Ijenali ye-Ochsner , Icandelo lezifundo ze-Ochsner Clinic Foundation, i-2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3096211/.
M.Haschek, Wanda, et al. �Inkqubo yokuphefumla.� IsayensiDirect , I-Academic Press, i-17 Dec. 2009, www.sciencedirect.com/science/article/pii/B9780123704696000064.
panelEdwardCroom, uMbhali amakhonkco evulekileyo ukwaleka, et al. �I-Metabolism ye-Xenobiotics yoBume beNdawo yoLuntu.� IsayensiDirect , I-Academic Press, i-11 yeSeptemba 2012, www.sciencedirect.com/science/article/pii/B9780124158139000039.
USodano, uWayne, kunye noRon Grisanti. �IPhysiology kunye neBiyochemistry yeBiotransformation/Detoxification.� IYunivesithi yaseFunctional Medicine, ngo-2010.
Akwaziwa, Akwaziwa. �ToxTutor –Intshayelelo kwiBiotransformation.� ILayibrari yeSizwe ka-US yamayeza , Amaziko eSizwe wezeMpilo, i-2017, toxtutor.nlm.nih.gov/12-001.html.
Zhang, Yuesheng. �Ii-Enzymes zeSigaba sesi-II I-SpringerLink , I-Springer, iBerlin, iHeidelberg, i-1 Jan. 1970, ikhonkco.springer.com/referenceworkentry/10.1007anuel2F978-3-642-16483-5_4510.
by UGqr Alex Jimenez Iingxelo zeNtsholongwane yezonyango , Ukuxutyushwa , Ubungqina , yokuzonwabisa
UMnu. Fred Foreman ngumqeqeshi webhola yomnyazi weklabhu e-El Paso, TX. Xa wayeqala i-6 Day Detox Kit, Mnu. Kwanyanzeleka ukuba u-Foreman enze njalo tshintsha ukutya kwakhe kunye nendlela yokuphila. UMnu Foreman uxoxa ngamava akhe kunye I-6 Day Detox Kit kunye noGqirha Jimenez kwaye uchaze ukuba ingaba inkqubo yesondlo incede kangakanani ukuphucula amandla akhe kunye nokusebenza, kunye nempilo iyonke. Umnumzana Foreman ucebisa le khithi kuye nakubani na olungele utshintsho olusempilweni.
Iiklinikhi zokuBuya kunye noKhuseleko
VIDEO
Iindawo zethu zokuzibandakanya ziquka Impilo entle kunye nesondlo , Ubuhlungu obungapheliyo, Umenzakalo owehle kwisiqu , Ukunakekelwa Kwengozi Yesiza, Ukulimala Kwezisebenzi , Ukwenzakala emva, uLow Umqolo obuhlungu , Intlungu, Migraine Unyango, Ukwenzakala kwezemidlalo, Sciatica , Scoliosis, IiDiski zeHerniated ezintsonkothileyo, Fibromyalgia , Ubuhlungu obungapheliyo, ukuphathwa koxinzelelo, kunye nokulimala koluhlu.
Njenge-El Paso's Chiropractic Rehabilitation Clinic kunye neZiko eliHlanganisiweyo lezeMpilo, passionwe sijolise ekunyangeni abaguli emva kokulimala okukhathazayo kunye neempawu zentlungu engapheliyo. Sijolise ekuphuculeni amandla akho ngokuguquguquka, ukushukumiseka kunye neenkqubo zobuchule ezilungiselelwe onke amaqela ubudala kunye nokukhubazeka.
Sifuna ukuba uphile ubomi obugcwele amandla amaninzi, isimo sengqondo esifanelekileyo, ukulala okungcono, intlungu engaphantsi, ubunzima bomzimba obufanelekileyo nokufundiswa ngendlela yokugcina le ndlela yokuphila.
Ndiyakuqinisekisa, ndiya kwamkela okona kulungileyo kuwe
Ukuba unandipha le vidiyo kwaye sincede nganoma iyiphi indlela, nceda uzikhulule rhuma Ndicebisa us Ncoma: UDkt Alex Jimenez-RN, DC, MSACP, CCST
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