Izicwangciso zeMenyu yoNcedo lweMethylation

Njengoko kubonisiwe kumanqaku angaphambili, uphando lophando luye lwafumanisa ukuba ukukhuthaza inkxaso ye-methylation ngesondlo ngokulandela isicwangciso sokutya sokutya kubandakanya iimfuno ezahlukeneyo zezondlo kunye nokuphepha izinto ezinokuchaphazela kakubi isimo se-DNA methylation kunye nomsebenzi. Isicwangciso sokutya sokutya sokuxhaswa kwe-methylation kufuneka sibe nesondlo esipheleleyo, esichasayo, esincinci se-glycemic, esine-antioxidant-rich, kunye nenkxaso yeenkqubo zokuxilisa. Ukutya okunokulinganisela okubandakanya iziqhamo, imifuno, i-legumes, amantongomane, imbewu, iiprotheni ezipheleleyo, kunye neenkozo ezipheleleyo zinokunceda ukubonelela ngezondlo ezaneleyo zokuxhasa i-methylation efanelekileyo. Ngaphezu koko, ukutya okuziinkozo, okunjengebeet, isipinatshi, imifuno yaselwandle, i<em>daikon radish, amakhowa e<em>shiitake, isalmon, i<em>fish roe, i<em>whitefish, iimbatyisi, amaqanda, imbewu yethanga, iimbewu zikajongilanga, zinikela amanqanaba awandisiweyo ezondlo zeDNA methylation. Inyama yenyama, njengesibindi, nayo iyimithombo emihle yezondlo, kubandakanya i-vitamin B2, B3, B6, ulandelelwano, i-choline, yaye betaine, ukukhuthaza inkxaso ye-methylation. Ukulandela isicwangciso sokutya sokutya kubalulekile ukuqhubeka nokufezekisa ukutya okufanelekileyo kwezondlo. Kwanokutya "okunempilo" kunokunqongophala kwizondlo okanye banokungaphumeleli ukubonelela ngamanqanaba ezondlo zonyango ukuba zisetyenziswe ngokungalunganga. Abaqeqeshi bezempilo banokuphinda bacebise ukuvavanywa rhoqo kwezondlo, ngakumbi kwiinqanaba zokuqala zokulandela isicwangciso sokutya sokutya, ukwenza naluphi na utshintsho olunokufuneka ukuze kuphuculwe inkxaso ye-methylation yezigulane kunye nokunceda ukukhuthaza impilo yonke kunye nokuphila kakuhle. Izicwangciso zemenyu ezilandelayo (Itheyibhile 9.1 kunye ne-9.2) zinika izikhokelo zeziphi izigulane ezinokudla yonke imini yazo ukuphucula i-methylation ngokutya.

Iisampulu zeSicwangciso seMenu ye-DNA Methylation

Ukuvavanya iZondlo kwiZicwangciso zeMenu

Zombini iisampulu zesicwangciso semenyu ezibonelelwe ngasentla zibonisa iindidi ezininzi zezondlo eziyimfuneko ekugqibeleni kwi-DNA methylation isimo kunye nomsebenzi (Itheyibhile 14). Oogqirha kunye nabasebenzi bezonyango ezisebenzayo banokuphinda bacebise ukuvavanywa kwesondlo rhoqo kwizigulane ezilandela ixesha elide, isicwangciso sokutya sokutya ukuze kuqinisekiswe ukuba izigulane ziyakwazi ukugcina amanqanaba afanelekileyo okuthatha izondlo kulo lonke unyango. Kubalulekile ukuba izigulana zinxibelelane ngokufanelekileyo nabasebenzi bazo bezempilo ukuze bakwazi ukwenza isicwangciso sabo sokutya njengoko kuyimfuneko.

Izongezo kunye namayeza asetyenziselwa ukukhuthaza inkxaso ye-methylation anokubangela iziphumo ebezingalindelekanga ukuba azilawulwa ngokufanelekileyo ngoogqirha kunye nabasebenzi bamayeza asebenzayo. Isicwangciso sokutya sokutya yindlela ekhuselekileyo nesebenzayo yonyango olulolunye olunokunceda ukukhuthaza inkxaso ye-methylation ngaphandle kwemiphumo emibi yezongezelelo kunye namayeza. Ukongezelela, ugqirha oqeqeshiweyo kunye nogqirha osebenzayo weyeza unokwenza ngokwezifiso isicwangciso sokutya sokutya kwesigulane kwaye unike iingcebiso kunye nezikhokelo zokunceda ukukhuthaza impilo yonke kunye nokuphila kakuhle. Iisampulu zesicwangciso semenyu, njengalezo zinikezelwe kwinqaku, yimizekelo emininzi yesicwangciso sokutya esinokunceda ukuphucula imeko ye-methylation kunye nomsebenzi. UDkt Alex Jimenez DC, i-CCST Insight

I-Smoothies neeJusi zeNkxaso ye-Methylation

Ngelixa uninzi lweengcali zokhathalelo lwempilo lunokucebisa ngezikhokelo zesondlo kunye nokuguqulwa kwendlela yokuphila ukuphucula inkxaso ye-methylation, kukho iindlela ezininzi onokuzama ngazo ekhaya. Njengoko kuchaziwe apha ngasentla, ukuxhaswa kwenkxaso ye-methylation kufuneka kugqitywe yingcali yezempilo. I-Smoothies kunye neejusi ziyindlela ekhawulezayo nelula yokubandakanya zonke izakha-mzimba eziyimfuneko ozifunayo ngenkxaso ye-methylation ngaphandle kweziphumo ebezingalindelekanga. I-smoothies kunye neerandi ezingezantsi ziyingxenye yeSicwangciso sokutya seMethylation. Sea Green Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yecantaloupe, cubed � 1/2 ibhanana � 1 isandla sekale okanye isipinatshi � 1/1 yeavocado 4/2 yeavokhado � 1 iitispuni zespirulina umgubo wekomityi yamanzi � Iityhubhu ezi-3 okanye ngaphezulu zomkhenkce Dibanisa zonke izithako kwi-blender enesantya esiphezulu de ugudiswe ngokupheleleyo kwaye wonwabe! Berry Bliss Smoothie Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1/2 ikomityi yeblueberries (entsha okanye ekhenkcezisiweyo, ikhethwa ukuba ibe sendle) � Umnqathe om-1 ophakathi, unqunqwe ngokurhabaxa � icephe eli-1 lembewu yeflakisi okanye i-chia seed � 1 icephe le-almonds � Amanzi (ukuhambelana okufunekayo) � Iityhubhu zomkhenkce (uyazikhetha, zingashiya ukuba usebenzisa amaqunube aluhlaza anomkhenkce) Dibanisa zonke izithako kwi-blender enesantya esiphezulu de igude kwaye ibe bukhrim. Eyona nto yenziweyo kwangoko! SwI-eet kunye neJaji eNandi Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yevatala yobusi � 3 ikomityi yesipinatshi, ihlanjululwe � 3 iikomityi zeSwiss chard, ihlanjululwe � 1 bunch cilantro (amagqabi kunye neziqu), ihlanjululwe � 1-intshi yeqhosha lejinja, ixotyulwe, ixotyulwe. kwaye unqunyulwe � 2-3 iqhosha elipheleleyo lengcambu ye-turmeric (ukhetho), ihlanjululwe, ihlutshiwe kwaye inqunyulwe Ijusi zonke izithako kwi-juicer ephezulu. Eyona nto yenziweyo kwangoko! Ijusi yemifino yeGinger Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � 1 ikomityi yeetyhubhu zepayinapile � 1 iapile, yasikwa � 1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunqwe � 3 iikomityi zekale, zihlanjululwe kwaye zinqunqwe ngokurhabaxa okanye zikrazulwe � 5 iikomityi ze-Swiss chard, ihlanjululwe kwaye inqunyulwe ngokurhabaxa okanye ikrazulwe Ijusi zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko! IJes Beet Juice Ukutya: 1 Ixesha lokupheka: 5-10 imizuzu � I-grapefruit e-1, ixovwe yasikwa � iapile e-1, ihlanjwe yasikwa � Ibhiti e-1 yonke, kunye namagqabi ukuba unayo, ihlanjwe kwaye yasikwa � I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe. kunye neJuice enqunqwe zonke izithako kwi juicer ekumgangatho ophezulu. Eyona nto yenziweyo kwangoko! IProteyini Power Smoothie Ukukhonza: 1 Ixesha lokupheka: imizuzu emi-5 � 1 iskophu seprotein engumgubo � icephe eli-1 leflaxseed � 1/2 yebhanana � 1 kiwi, ixotyulwe � 1/2 ithisipuni yesinamoni � Ipinki yecardamom � Ubisi olungelulo lobisi okanye amanzi, ngokwaneleyo ukufumana okunqwenelekayo ukungaguquguquki Hlanganisa zonke izithako kwi-blender enamandla kakhulu kude kube lula. Eyona nto yenziweyo kwangoko!

Ukutya ukutya kweProLonim yokuDibanisa

Inkxaso ye-methylation elinganayo inokufumaneka ngokutya okufanelekileyo. I-ProLon � ukuzila ukutya okulingisa ukutya kunika inkqubo yokutya yeentsuku ezi-5 epakishwe umntu ngamnye kwaye ibhalwe ukuba inike ukutya okudingayo kwe-FMD ngobungakanani obuchanekileyo kunye neendibaniselwano. Inkqubo yokutya yenziwe ngokulungele ukutyiwa okanye kulula ukuyilungisa, ukutya okusekelwe kwizityalo, kuquka imivalo, isuphu, i-snacks, izongezelelo, i-concentrate yesiselo, kunye neeti. Iimveliso zenziwe ngokwesayensi kwaye zingcamla kakhulu. Phambi kokuba uqalise iProLon ukuzila ukutya okulingisa ukutya, inkqubo yokutya yeentsuku ezi-5, nceda uqiniseke ukuba uthetha nochwepheshe bezempilo ukufumanisa ukuba i-FMD ikulungele na. Ukuzila ukutya okulingisa i-ProLon kunokunceda ukukhuthaza inkxaso ye-methylation, phakathi kwezinye izibonelelo eziphilileyo. Oogqirha abaninzi kunye nabasebenzi bezonyango ezisebenzayo banokucebisa iingcebiso zesondlo kunye / okanye izikhokelo zokunceda ukuphucula i-DNA methylation. Ukutya okufanelekileyo kunye neendlela zokuphila kunokuncedisa ekugqibeleni ukuphucula i-DNA methylation. Ukulandela izicwangciso zemenyu okanye iisampuli kunokukhuthaza inkxaso ye-methylation. Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, i-musculoskeletal kunye nemicimbi yezempilo ye-nervous kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Ukuxubusha ngakumbi ngombandela ongentla, nceda uzive ukhululekile ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 . Ikhutshwe nguDkt. Alex Jimenez

Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

Iifomu zeNkxaso yeMethylation

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe. Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu. Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza. Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900. Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo * Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.