Ukuxutyushwa
IQela leNkxaso lokuTyalwa kweKliniki yangasemva. Ukwenziwa kwihlabathi jikelele, ukukhupha ubutyhefu kumalunga nokuphumla, ukucocwa, kunye nokondla umzimba ukusuka ngaphakathi nangaphandle. Ngokususa kunye nokuphelisa i-toxins, ukondla umzimba wakho izondlo ezinempilo, ukukhupha i-detoxifying kunokukunceda ukukhusela kwisifo kunye nokuvuselela amandla akho okugcina impilo efanelekileyo ngokusebenzisa uluhlu lweendlela, kuquka i-chiropractic, ukucamngca, kunye nokunye. Ukongeza, ukukhupha ityhefu kuthetha ukucoca igazi.
Oku kwenziwa ngokususa ukungcola egazini esibindini, apho i-toxins icutshungulwa ukupheliswa. Umzimba ukwasusa ubuthi ngezintso, amathumbu, imiphunga, inkqubo ye-lymphatic kunye nolusu. Nangona kunjalo, xa ezi nkqubo zisesichengeni, kwaye ukungcola kungacocwa kakuhle, impilo yomzimba iba semngciphekweni. Ke ngoko, wonke umntu kufuneka akhuphe ubuncinci kanye ngonyaka.
Nangona kunjalo, i-detoxing yoomama abancancisayo, abantwana, kunye nezigulana ezinezifo ezingapheliyo, umhlaza okanye isifo sephepha kufuneka badibane nogqirha wabo ngaphambi kokuba baqalise inkqubo yokukhupha. Kwakhona, dibana nomboneleli wakho wezempilo ukuba unemibuzo malunga ne-detoxing. Kodwa kwihlabathi lanamhlanje, kukho ityhefu eninzi kwimekobume kunangaphambili.
by UGqr Alex Jimenez Ukuxutyushwa , istres
Uxinzelelo kunye nonyango loxinzelelo lunokubandakanya uluhlu lwezonyango, kubandakanya unyango lokuthetha, iindlela zokucamngca, kunye namayeza. Ukhathalelo lweChiropractic, uhlengahlengiso, kunye ne-massage nazo zisetyenziswa njengesicwangciso sonyango lokuphelisa uxinzelelo. Ingaba ufumanisa ukuba unengxaki yokuxhalaba okanye ufumana uxinzelelo olunzulu, iyeza elisebenzayo le-chiropractic linokujongana neempawu zomzimba ukulungelelanisa ingqondo nomzimba.
De-Stress
Impilo yomzimba kunye nengqondo inxulumene. Ukuxinezeleka nokuxhalaba kunokubangela ukuxinezeleka, ukudinwa, intloko ebuhlungu, iintlungu neentlungu. Inokwenza ukulala kunye / okanye ukuphumla kube nzima, kuchaphazela impilo yengqondo kunye nomzimba. Iimpawu zoxinzelelo ziquka:
Izinga leswekile yegazi liyatshintsha
Yonke imihla okanye phantse yonke imihla, intloko ebuhlungu
Ukusila kwamazinyo
Umqolo
Ukuxhatshazwa kwemizimba
Iingxaki zokugaya
Ukukhathazeka kwesikhumba
Ukulahleka kweenwele
Imiba yenhliziyo
Umqolo ngumjelo wenkqubo ye-nervous novelwano kunye ne-parasympathetic.
The inkqubo ye-nervous enovelwano yenza kusebenze xa ingqondo icinga inyathelo elikhawulezileyo okanye izigqibo ezibalulekileyo ezicinezelayo kufuneka zithathwe.
Umlo okanye impendulo yendiza ikhawuleza isantya sentliziyo kwaye ikhuphe i-adrenaline.
The inkqubo yeparasympathetic yenza ukuba umlo okanye impendulo yokubhabha ingasebenzi, ukuthomalalisa umzimba ube kwimeko ekhululekileyo.
Iingxaki zivela xa inkqubo ye-nervous enovelwano ivuselelwa ngokuphindaphindiweyo, ibangela ukuba umlo okanye inkqubo yokubhabha ihlale ingasebenzi. . Oku kunokuvela kuhambo olude, ukuxinana kweemoto, umculo ongxolayo, amaxesha abekiweyo, ukuziqhelanisa nezemidlalo, uqheliselo, njl. njl. Isiphumo kukuhlala uziva ucinezelekile kwaye ukhathazekile.
Ukhathalelo lweChiropractic
Ukhathalelo lweChiropractic lokuphelisa uxinzelelo lwehlisa ihomoni zoxinzelelo kwaye lukhuphe iihomoni eziziva kamnandi njengeoxytocin, dopamine, kunye neserotonin, ezivumela ukuphilisa kunye nokunceda umzimba Phola. Uhlengahlengiso lweChiropractic luvumela ingqondo ukuba yazi ukuba lixesha lokusebenzisa inkqubo ye-nervous parasympathetic kwaye unciphise. IChiropractic inceda ngoku:
Ukunciphisa Uxinzelelo Lwemisipha
Xa umzimba uphantsi koxinzelelo, izihlunu ziyaqina, nto leyo ebangela ukungakhululeki, iintlungu neentlungu.
Uxinzelelo oluqhubekayo lunokukhokelela imiba yempilo , ukuphakuzela, ukuxhalaba nokudandatheka.
I-Chiropractic ikhulula uxinzelelo olubuyisela umzimba kwibhalansi yayo yendalo.
Ukubuyisela Umsebenzi Womzimba
Xa uxinzelelo lusebenza, lunokubangela ukungasebenzi komzimba .
I-Chiropractic inokunceda ngokufanelekileyo ukubuyisela imisebenzi yomzimba.
Uhlengahlengiso kunye ne-massage rebalance ukujikeleza kwegazi kunye nokuhamba kwamandla, ukuvumela ukuhanjiswa kwenkqubo ye-nervous ecacileyo.
Ukuthoba uxinzelelo lwegazi
Ukunyamekela kwe-Chiropractic kubonise iziphumo ezilungileyo ekunciphiseni uxinzelelo lwegazi.
Ukuphucula Ukulala Okusemgangathweni
Ukunyamekela kwe-Chiropractic kuphucula iindlela zokulala ngokulungisa ukungahambi kakuhle komgogodla.
Ukwandisa Ukuphumla
Uhlengahlengiso lwe-Chiropractic lunokukhulula kwaye luphumle umsebenzi we-muscle, okuvumela umzimba ukuba uphumle kwaye unciphise uxinzelelo ngokupheleleyo.
Ilizwi leMpilo
VIDEO
Ucaphulo
UJamison, uJ R. "Ulawulo loxinzelelo: isifundo sokuhlola izigulane ze-chiropractic." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 23,1 (2000): 32-6. doi:10.1016/s0161-4754(00)90111-8
UKültür, Turgut, et al. "Uvavanyo lwesiphumo sonyango lwe-chiropractic kuxinzelelo lwe-oxidative kwi-dysfunction ye-sacroiliac." Ijenali yaseTurkey yeyeza lomzimba kunye nokuvuselelwa vol. 66,2 176-183. 18 Meyi. 2020, doi:10.5606/tftrd.2020.3301
UMariotti, uAgnese. "Iziphumo zoxinzelelo olungapheliyo kwimpilo: ulwazi olutsha kwiindlela zemolekyuli zokunxibelelana kwengqondo nomzimba." Inzululwazi yekamva OA vol. 1,3 FSO23. 1 Nov. 2015, doi:10.4155/fso.15.21
www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
UStefanaki, uCharikleia, et al. "Uxinzelelo olungapheliyo, kunye nokuphazamiseka kokwakheka komzimba: iimpembelelo kwimpilo kunye nesifo." IiHormones (Athene, Greece) vol. 17,1 (2018): 33-43. doi:10.1007/s42000-018-0023-7
Yaribeygi, Habib et al. "Impembelelo yoxinzelelo kumsebenzi womzimba: Uphononongo." Ijenali ye-EXCLI vol. 16 1057-1072. 21 Jul. 2017, doi:10.17179/excli2017-480
by UGqr Alex Jimenez Ukuxutyushwa , ukuphila qete
Ukunyamekela kweChiropractic kugxile kwimpilo yomzimba wonke, ukubuyisela ukusebenza kakuhle komzimba, ukunceda ukulimala ukuphilisa / ukubuyisela, kunye nokugcina impilo ye-musculoskeletal. I-Yoga yenye yezona ndlela zidumileyo zokuzilolonga kuba ayifuni kakhulu ngokwasemzimbeni kodwa usenyusa ukuguquguquka kunye nethoni ye-muscle, inceda ekunciphiseni ubunzima, iphucula impilo ye-cardiovascular and circulatory, kwaye iphakamisa amanqanaba okuphefumla kunye namandla. I-Yoga ibonelela ngeenzuzo ezihambelana ngqo ne-chiropractic, okwenza unyango lusebenze ngakumbi.
Yoga kunye neChiropractic
I-Yoga ngumsebenzi ogxile ekucingeni okudityaniswe nokuzolula okunzulu kunye ukuphefumula . I-Yoga igxile kwibhalansi, ukuguquguquka, kunye namandla.
Inceda ukuthoba uxinzelelo lwegazi kunye namanqanaba oxinzelelo ngokukhulula uxinzelelo olwakhiweyo.
Iyanda ukunyamezela kunye namandla .
Yakha amandla.
Inceda ukwenza inkqubo yokuphilisa yendalo yomzimba isebenze.
Yolula imisipha, iigaments, kunye neetendon, zigcina zikhululekile kwaye ziguquguquka, ziphucula ukulungiswa kwe-chiropractic.
Chiropractic
IChiropractic inamacala amaninzi, ukubuyisela impilo ye-neuromusculoskeletal system ebandakanya imithambo-luvo, izihlunu kunye namathambo. Isebenza ngokugqibeleleyo kunye neenkqubo zendalo zomzimba ukubuyisela ukulinganisela kunye nempilo yonke.
Ilungisa kwakhona umqolo.
Ibuyisela imilo yendalo yesakhiwo somzimba.
Isusa ukuphazamiseka kwinkqubo ye-nervous.
Uhlaziya umzimba.
Ulungelelwaniso lwe-chiropractic olulungiselelweyo, ukunyanzeliswa komgogodla, kunye nezicwangciso zonyango lwe-traction kunceda ukuguqula ukukhubazeka komgogodla ubuyele kwibhalansi efanelekileyo.
Yomeleza izicubu ezithambileyo
Umsebenzi weYoga kunye ne-chiropractic kwaye womeleze zonke:
Izicubu ezixhumeneyo
izihlunu
IiLigaments
Tendons
Ukwandisa amandla amalunga kuwo wonke umzimba kunciphisa uxinzelelo kunye nomngcipheko wokulimala.
Ukukhuthaza ukuPhulukiswa
Yoga kunye ne-chiropractic:
Lungiselela umzimba ukuphiliswa.
Yolula kwaye wandise umzimba.
Khulula uxinzelelo olwakhiweyo kunye noxinzelelo.
Yenza umzimba usebenze ukuze uphile.
Thintela Ukwenzakala
Yoga kunye ne-chiropractic:
Gcina ulungelelwaniso lomzimba.
Yandisa ibhalansi.
Yolula kwaye ukhulule izihlunu ezixineneyo.
Qinisekisa ukusebenza ngokufanelekileyo ngokubambisana.
Yenza umzimba ungabi sengozini yokwenzakala.
Fundisa Abantu Ngamnye NgoMzimba
IiChiropractors kunye yoga Ootitshala banokufundisa abantu malunga nendlela umzimba osebenza ngayo, ukugcina amandla emisipha, ukufundisa ulwazi lwe-posture, kunye nomsebenzi we-nervous system kubomi obunempilo.
Yoga Umzimba Flow
VIDEO
Ucaphulo
Biman, Saranga, et al. "Iziphumo zeyoga kuxinzelelo, ukudinwa, iintlungu ze-musculoskeletal, kunye nomgangatho wobomi phakathi kwabasebenzi boshishino lwedayimani: indlela entsha yokuphila kwabasebenzi." Umsebenzi (Ukufunda, uMsa.) vol. 70,2 (2021): 521-529. doi:10.3233/WOR-213589
da Costa, Fernanda Mazzoni, et al.”“Iziphumo zenkqubo yokungenelela ngemfundo yezempilo kunye ne-hatha yoga kwimpilo yeengcali ezineempawu ze-musculoskeletal”” Revista brasileira de medicina do trabalho : publicacao oficial da Associacao Nacional de Medicina do Trabalho-ANAMT Umqulu 18,2 114-124. 11 Dec. 2020, doi:10.47626/1679-4435-2020-492
Hawk, Cheryl, et al." Iindlela ezigqwesileyo zokuLawulwa kweChiropractic yeZigulana ezineNzululwazi engapheliyo ye-Musculoskeletal: Isikhokelo sokuSebenza kweKlinikhi "Ijenali yezinye iindlela kunye neyeza elincedisayo (eNew York, NY) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181
Kolasinski, uSharon L et al. I-2019 American College of Rheumatology / Arthritis Foundation Guide for the Management of Osteoarthritis of the Hand, Hip, and Knee "Ukhathalelo lwe-Arthritis kunye nophando lwe-vol. 72,2 (2020): 149-162. doi:10.1002/acr.24131
www.nccih.nih.gov/health/providers/digest/use-of-yoga-meditation-and-chiropractic-by-adults-and-children-science
Urits, uIvan et al. " Uphononongo oluBanzi lwezoNyango eziLungelwayo zoLawulo lweZigulana eziNxibelelayo: i-Acupuncture, i-Tai Chi, i-Osteopathic Manipulative Medicine, kunye ne-Chiropractic Care "Inkqubela phambili yonyango vol. 38,1 (2021): 76-89. doi:10.1007/s12325-020-01554-0
by UGqr Alex Jimenez Ukuxutyushwa , LweMpilo
Ukugqithiswa kwe-toxin yimeko yokuba nesixa esigqithisileyo setyhefu emzimbeni. Izinto eziyingozi zinokuphuma emanzini, ekutyeni, kwiimveliso zokucoca, nakwimithombo yokusingqongileyo abantu abadibana nayo rhoqo. Iityhefu zikwaveliswa emzimbeni ngenxa yempilo enkenenkene yamathumbu ukuzinxilisa . Ukuqwalasela inani leetyhefu ezivela kwizongezo zokutya, izilondolozo, kunye neziqholo kwiimveliso zokucoca, iimveliso zokuthambisa, kunye neebhotile zamanzi zeplastiki, ubomi obuninzi bemihla ngemihla bubandakanya ukuvezwa kweekhemikhali ezingenampilo. Yiyo loo nto kucetyiswa ukuba ungene rhoqo kwi-detoxs ukuqinisekisa ukusebenza kakuhle komzimba kunye nokuthintela izifo.
Ukugqithiswa kweToxin
Enye yeendlela eziphambili ze-toxins ezonakalise umzimba kukuba zityhefa ii-enzymes, ezithintela umzimba ekusebenzeni ngokuchanekileyo. Umzimba uxhomekeke kwii-enzymes kuwo wonke umsebenzi womzimba. Xa i-toxins yonakalisa i-enzymes, ukuveliswa kwe-hemoglobin egazini kuyathintelwa, okunokuthi kukhawulezise ukuguga kwaye kubangele ukusilela kokuveliswa kwamandla kunye nokukhuselwa okuphantsi ngokuchasene. uxinzelelo oxidated
iimpawu
Imiba Engapheliyo Yokwetyisa
Abantu banokufumana irhasi engapheliyo, ukudumba, isitshisa, ukuqhina, urhudo, kunye/okanye uvakalelo lokutya.
Ukususwa kwenkunkuma ngokufanelekileyo kubalulekile kwimpilo esemgangathweni.
I-80% ye-immune system isemathunjini, kwaye kunye nenkqubo yokugaya edibeneyo, i-toxins ingaqala ukuqokelela.
Ukukhathala
Xa umzimba uhambisa ngokufanelekileyo izondlo kwiiseli kwaye ususa inkunkuma, kufuneka kubekho amandla alungeleleneyo imini yonke .
Ukugcwala kweToxin kunokubangela ukuba abantu bafumane ukudinwa, nakubantu abatya ngokusempilweni kwaye bazilolonge, nto leyo enokuba luphawu lokuqokeleleka.
Ukudinwa okungapheliyo kunye nosulelo lwentsholongwane lunokuvela kumajoni omzimba abuthathaka.
Iintlungu ezihlangeneyo zemisipha kunye neentlungu
Xa impilo yamathumbu iphazamiseka, amasuntswana okutya angaxutywanga angabangela iinyembezi kumgca wodonga lwamathumbu olukhokelela kumathumbu avuzayo.
Amaqhekeza okutya angena egazini kwaye angabangela impendulo yokuvuvukala.
Bangakwazi ukuzifaka kwiindawo ezibuthathaka zamalungu, kubangela intlungu kunye nokunyuka kwemisipha.
Ukugaya ngokufanelekileyo kunye nokuchithwa kwe-toxification kunceda ukuphelisa i-toxins kumalungu kunye nezihlunu kunye nokuphilisa i-lining eyonakalisiweyo.
ugwayi
Ukulala kuxa umzimba ukhupha iitofu, uzilungisa, kwaye uzihlaziya.
Iingxaki zokulala zingaluphawu lokuba umzimba uyasokola ukukhupha ubuthi.
Intloko Ebuhlungu
Iintloko ezibuhlungu ezingapheliyo zihlala zibangelwa kukungalingani emzimbeni okubangelwa kukugcwala kwe-toxin kunye nokuthintela/kuthintelwe iindlela zokukhupha ubutyhefu.
Ukugcinwa kolwelo kunye nokuxinana
Inkqubo ye-lymphatic yinxalenye yenkqubo yokujikeleza kwegazi. Umsebenzi ophambili kukuthutha i-lymph , ulwelo olucacileyo oluneeseli ezimhlophe zegazi eziyimfuneko ekulawuleni ukudumba.
Ukutya, ukungalingani kwehomoni, indlela yokuphila yokuhlala phantsi, amayeza, kunye nofuzo kunokufaka isandla ekugcineni ulwelo kunye nokuxinana. , ebangela ukudodobala kwenkqubo ye-lymphatic. Ukuba inkqubo iba yingxinano, inokubangela intlungu kunye nokudumba.
Ukwehla kobunzima obungaqhelekanga okanye ukuzuza
Ukunyuka kwesisu / kwamafutha e-visceral ngamafutha agcinwe ngaphakathi kwendawo yesisu. La ngawona mafutha ayingozi ngenxa yokuba kufuphi kwawo kumalungu abalulekileyo anjengesibindi, udakada kunye nesisu.
Amafutha e-Visceral okanye amafutha asebenzayo aphembelela indlela amahomoni asebenza ngayo emzimbeni. Uxinzelelo, ukungazilolongi, kunye nokutya okungekho mpilweni kunegalelo ekugqithiseni kwamafutha e-visceral.
Abantu abazama ukunciphisa umzimba ngokungaphumeleli kunokuba luphawu lokuba netyhefu egqithisileyo emzimbeni.
Iingxaki zolusu
Ulusu lutyhila into eyenzekayo ngaphakathi emzimbeni.
I-acne, i-rosacea, i-eczema, okanye ezinye iingxaki zesikhumba ezingapheliyo, zinokubonisa ukuba i-toxins ihamba eluswini.
Xa inkunkuma ingakhutshwa ngokucokisekileyo ngokubila, ngomchamo nangelindle, umzimba unokuzama ukuyikhupha ngolusu.
Ukuphucula indlela yokugaya umzimba kunye neenkqubo zokukhupha i-toxification kunokunceda ukuphilisa ingxaki yengcambu.
Uhlengahlengiso lweChiropractic
Xa umzimba ungahambi kakuhle, i-toxins inokuqalisa ukuqokelelana. A Ukugcwala kwetoxin kunokuchaphazela umzimba ngeendlela ezahlukeneyo ukuba ayiphathwanga . Unyango lweChiropractic luya kulungelelanisa umzimba ngokusebenzisa i-massage, i-decompression, kunye nohlengahlengiso olukhupha i-toxins egazini. Oku kunokubangela ubuthathaka ukuphendula komzimba kubangele iimpawu ezibandayo okanye ezinjengomkhuhlane de i-toxins isuswe emzimbeni. Izibonelelo ziquka:
Ukuvuvukala kunye nokunciphisa ukudumba
Ukuphucula amanqanaba oxinzelelo
Imo engcono
Ukugaya ukutya okungcono
Ukunyuka kwamandla
Amanqanaba e-pH alinganayo Ukugonywa okuphuculweyo
Ukunciphisa umngcipheko wesifo
Ukugungxula iiToxin
VIDEO
Ucaphulo
UGiannini, uEdoardo G et al. "Ukuguqulwa kwe-enzyme yesibindi: isikhokelo kwiiklinikhi." CMAJ : Ijenali yeCanadian Medical Association = ijenali de l'Association medicale canadienne vol. 172,3 (2005): 367-79. doi:10.1503/cmaj.1040752
Grant, D M. "Iindlela zokukhupha ubutyhefu esibindini." Ijenali yesifo esizuzwe njengelifa vol. 14,4 (1991): 421-30. doi:10.1007/BF01797915
Lala V, Goyal A, Minter DA. Iimvavanyo zokuSebenza kwesibindi. [Ihlaziywe ngo-2022 kuMatshi 19]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK482489/
IMattick, iRP, kunye neW Hall. Ngaba iinkqubo zokukhupha ubutyhefu ziyasebenza? Lancet (eLondon, eNgilani) vol. 347,8994 (1996): 97-100. doi:10.1016/s0140-6736(96)90215-9
Seaman, uDavid R. "I-Toxins, i-Toxicity, kunye ne-Endotoxemia: i-Historical and Clinical Perspective for Chiropractors." Ijenali ye-chiropractic humanities vol. 23,1 68-76. 3 Septemba 2016, doi:10.1016/j.echu.2016.07.003
by UGqr Alex Jimenez Chiropractic , Ukuxutyushwa , LweMpilo , impilo , isondlo , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Wonke umntu unamacebiso ahlukeneyo kunye namaqhinga okuba nempilo kunye nokunciphisa umzimba. Uninzi lwabantu lubandakanya ezinye izidlo, indlela yokutya, kunye neendlela zokuzilolonga ukuze unciphise umzimba, ube namandla imini yonke kwaye uzive ulungile. Olunye lwezinye izidlo abantu abaninzi babonakala bencike kuzo xa kufikwa ekunciphiseni ubunzima kunye nokunceda umzimba yi-detox. Okumangalisayo kukuba, abantu abaninzi babonakala bengachazelwanga malunga ne-detox kunye nokutya okufanayo; nangona kunjalo, azikho, njengoko i-detoxing yinkqubo yendalo yokuhlanjululwa komzimba ngelixa ukutya kubandakanya ukutya okunempilo, ukwenza umthambo kunye ukhetho lobomi obunempilo . Ngomzimba, owona matshini wokukhupha ityhefu ngowona isibindi . Inqaku lanamhlanje lijonga indlela isibindi esiwukhupha ngayo umzimba, ukuba izinto zinokubangela njani ukungalingani kwe-detox emzimbeni, kunye nendlela ukutya okwahlukileyo kunceda ngayo ukukhutshwa kwesibindi. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kwisibindi okanye unyango lwesisu ukuze sincede abantu abaninzi abaneengxaki zesibindi. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Umatshini wokukhupha iitoksi woMzimba: Isibindi
Ngaba ukhe waziva uziva uvakalelwe ngamathumbu kukutya okutyayo? Kuthekani ngokufumana ukudinwa okungapheliyo imini yonke? Kuthekani ngokuva iintlungu kunye nokudumba kwizisu zakho okanye imilenze? Eminye yale miba ingabonisa ukuba kukho undonakele kwisibindi sakho. Ibindi elona lungu libalulekileyo elinoxanduva olukhulu lwemisebenzi emininzi yomzimba. Isibindi sincedisa ukuxhasa imisebenzi emininzi ye-visceral efana nokugcina i-metabolism yomzimba, ukungakhuseleki, ukugaya, kunye nokukhupha. I-Detoxification yinkqubo ye-biochemical apho iikhompawundi ezingenayo i-soluble yamanzi ziguqulwa zibe yi-compounds e-soluble yamanzi ekhutshwe ngaphandle komzimba. Inzuzo ye-detox kukuba inceda ukukhusela umzimba kwimiphumo emibi ye-toxins yangaphandle nangaphakathi.
Ekubeni isibindi sililungu elikhulu, indima yaso ebalulekileyo emzimbeni kukukhupha ityhefu. Uphando lutyhila ukuba inkqubo yokukhutshwa kwetyhefu yesibindi ikwizigaba ezibini. Inqanaba loku-1 lenze ukuba ii-enzymes zisebenze emzimbeni ukulungiselela into eza kususwa. Isigaba sesi-2 sikhupha i-enzymes ngaphandle komzimba njengomchamo, isitulo kunye nenyongo. Ezi zigaba zimbini zinceda ukugcina umzimba usempilweni kwaye zinqande ityhefu egqithisileyo ekwenzakaleni wonke umzimba.
Inkqubo yeLymphatic
The Inkqubo ye-lymphatic yenye yeenkqubo zokukhupha ubutyhefu obusembindini onoxanduva lokuvumela inkunkuma ukuba ihambe ize isiwe egazini, ibe yenye yeendlela zokukhusela umzimba kunye nokucoca ulwelo lomzimba ukuze lusebenze ngokufanelekileyo. I-lymphatic vasculatures nayo idlala indima esebenzayo kulawulo lwe-immune ngokuchaphazela ukuvuvukala kunye neempendulo ze-immune. Oku kuthetha ukuba i-lymphatic iya kuvelisa iiseli ezimhlophe zegazi ukuhlasela abahlaseli bangaphandle abangena emzimbeni.
I-Gut-Liver Axis
Ekubeni isibindi silelona lungu lokuphelisa ubutyhefu, buyintoni ubudlelwane baso namathumbu? Kulungile, izifundo zityhila ukuba i-gut microbiota yenza uluntu oluntsonkothileyo lwe-microbial oluchaphazela kakhulu impilo yabantu. I-gut microbiota inokumodareyitha ngokungathanga ngqo ukusebenza kwamalungu angaphandle kwamathumbu, abandakanya isibindi. Amathumbu adibanisa isibindi kunye namathumbu ngokusebenzisa i-bile acid metabolism. Xa kukho ukuncipha kwe-bile acid emathunjini, kunokubangela ukudumba kwe-hepatic nge-inflammasomes. Iinflammasomes zinjalo icandelo elibalulekileyo lempendulo ye-immune yemvelo ngelixa ibaluleke kakhulu ekucoceni iintsholongwane okanye iiseli ezonakeleyo. Xa i izifo ezivuthayo baqala ukuba ngabalamleli bokuvuvukala kwesibindi, banokubandakanyeka ekungalungelelani kokukhupha ubutyhefu emzimbeni.
Ukungalingani kwe-Detoxification
Xa kukho ukuncipha kwe-bile acids emathunjini, umzimba unokuba semngciphekweni wokuphuhlisa intestinal dysbiosis. Oku kubangela ukungasebenzi kakuhle kwesithintelo samathumbu, esitsiba ngamathumbu avuzayo kwaye sinyuse ukudumba kwesibindi esibindini. Xa oku kusenzeka, i-toxins emzimbeni iba ngokugqithisileyo kwaye inokubangela ukungahambi kakuhle kwenkqubo yokuzikhusela kunye ne-nervous ngelixa ibangela ukungalingani kweempawu zokukhupha ubuthi obuhambelana nemiba efana neemeko ezingapheliyo. Okunye kolu kungalingani kwe-detoxification kubandakanya:
Ukukhathala Ukwaliwa/ukunganyamezeli Ukucotha kwemetabolism Ubunzima bukhula ngokulula Ukunganyamezeli amafutha I-Puffy - ulwelo olugqithisileyo Ivumba lomzimba, umoya omdaka, incasa yesinyithi Ukubila kakhulu nakwimozulu epholileyo
Ngokwendalo Ukukhupha Ityhefu Yomzimba Wakho-Ividiyo
VIDEO
Ngaba ubukhe wajongana ne-allergies okanye ukunganyamezeli kokutya okuchaphazela izisu zakho? Ngaba ubuziva ukonqena? Kuthekani ngokudinwa okungapheliyo imini yonke? Ezinye zezi mpawu ziimpawu zokuba isibindi sakho sinokuchaphazeleka kweminye imiba. Umsebenzi ophambili wesibindi emzimbeni kukukhupha ityhefu emzimbeni. Ividiyo engentla ichaza indlela isibindi esiwukhupha ngayo umzimba kunye nendlela iziselo ezihlambulula ngayo umzimba azifaki izibonelelo ezongezelelweyo. Eyona ndlela ilungileyo yokuba isibindi esinempilo sisebenze kwaye sinciphise umzimba ngokwemvelo kukutya ukutya okufanelekileyo okunceda ukuxhasa isibindi, ukwenza umthambo rhoqo, ukusela amanzi amaninzi ukukhupha inkqubo, kunye nokulala ngokwaneleyo.
Ukutya okuxhasa i-Detoxification yesibindi
Xa kuziwa ekuxhaseni isibindi, ukutya ukutya okufanelekileyo kunokubonelela amandla kunye nokunciphisa iziphumo ezivuthayo emzimbeni. Uphando lutyhila ukuba ukutya izityalo zasendle ezahlukeneyo kunye ne-semidomestic kunokubonelela ngamacandelo ahlukeneyo ekusebenzeni kwesibindi. Izityalo ezifana ne-dandelions ziqulethe i-taxsterols, ene-antioxidant kunye ne-anti-inflammatory properties ezivumela isibindi ukuba sandise i-bile secretion. Okunye ukutya okunceda ekusebenzeni kwesibindi okuhambelana neminye imisebenzi yomzimba kubandakanya:
Amaqunube (amaqunube kunye namaqunube) I-grapefruit Iparickly pear Imifuno yeCruciferous Garlic IiKaroti Beet I-oyile ye-olivu ngomane
Ukudibanisa oku kutya okunempilo akunakuba luncedo esibindini kuphela kodwa kunokunceda amalungu amakhulu kunye nomzimba ukuba ufumane izondlo ezifanele umzimba.
isiphelo
Isibindi lilungu elikhulu elinceda umzimba ukuba usebenze ngokuchanekileyo ngokukhupha iintsholongwane eziyingozi ngokukhupha. Njengomatshini wokuhlamba wendalo, isibindi sinobudlelwane obuqhelekileyo kunye nenkqubo yamathumbu ngokucoca izondlo kunye nokuzihambisa kwiindawo ezahlukeneyo zomzimba. Iintsholongwane ezinobungozi zingena emzimbeni kwaye ziphazamise isibindi zingakhokelela kwi-dysbiosis kunye nokungasebenzi kwesibindi. Ngethamsanqa, kukho ukutya okunesondlo okunokunceda ukuxhasa isibindi kunye nokunceda ukukhupha i-toxins ngokuhamba kwexesha ukuze umzimba uqalise inkqubo yokuphilisa ngokwemvelo.
Ucaphulo
Grant, D M. "IiNdlela zokukhupha ubutyhefu kwisibindi." Ijenali yeZifo zeMetabolic eziZalwa , ILayibrari yeSizwe ka-US yamayeza, 1991, yentshutshiso.ncbi.nlm.nih.gov/1749210/ .
UGuan, uYong-Song, kunye noQing He. "Ukusetyenziswa kweZityalo kunye nempilo yesibindi." Ubungqina obuSekwe kwiNgxaki eyongezelelweyo kunye neyoNyango olulolunye: i-ECAM , KwiHindawi Publishing Corporation, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/ .
UKarla, uArjun, et al. "IPhysiology, isibindi-iStatpearls-ishelufa yeencwadi yeNCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 8 May 2022, www.ncbi.nlm.nih.gov/books/NBK535438/ .
Konturek, Peter Christopher, et al. "I-Gut⁻Axis yesibindi: IBacteria yamathumbu isichaphazela njani isibindi?" IiSayensi zezoNyango (iBasel, Switzerland) , MDPI, 17 Septemba. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6165386/ .
USharma, uDeepika, kunye noThirumala-Devi Kanneganti. "I-Cell Biology ye-Inflammasomes: Iindlela zokuSebenza kunye nokuLawulwa kwe-Inflammasome." Ijenali yeBhayoloji yeSeli , The Rockefeller University Press, 20 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4915194/ .
isikhanyeli
by UGqr Alex Jimenez Ukuxutyushwa , Lolonga
Ukukhupha ityhefu akuthethi ukukhupha ijusi kunye nokutya. I-Detoxing imalunga nokucoca umzimba wonke wongcoliseko lokusingqongileyo, inkunkuma yokutya, iibhaktheriya, kunye netyhefu. Izinto ezifana namayeza kunye notywala nazo zifuna ukugungxulwa emzimbeni. Xa umzimba ungekho mpilweni kwaye utyebe kakhulu, unokubeka iinkqubo zawo kwimeko yoxinezeleko olungapheliyo, nto leyo ekhokelela ekungaphumeleli kwemveliso yamandla emithambo-luvo, ukudinwa, ukuba buthathaka kwamajoni omzimba, kunye nezifo. Umzimba uhlala usebenza ukuzicoca. Ukuzivocavoca kunceda ukukhawulezisa inkqubo.
Zilolonge Ukukhupha ubutyhefu
Ukuzilolonga kususa ityhefu eyingozi ngokufumana imiphunga kunye nokumpompa igazi kunye nokwandisa imveliso yokubila, ekhuthaza ukukhutshwa kwetyhefu emzimbeni. Igazi elininzi elijikelezayo kuwo wonke umzimba livumela isibindi kunye ne-lymph nodes ukuba zikhuphe i-toxins ngokufanelekileyo. Ngokuzilolonga, ukuthathwa kwamanzi kuyanda, nto leyo evumela ukuveliswa kokubila ukukhupha i-toxins. Ukusela amanzi amaninzi ngexesha lokuzilolonga kukwanceda ukuba izintso zisebenze kumanqanaba afanelekileyo ukukhupha ityhefu, amafutha kunye nenkunkuma.
Aerobics
Nawuphi na umthambo we-aerobic ophantsi kakhulu owonyusa izinga lokubetha kwentliziyo kunye nokwandisa ukuphefumla nzima uyacetyiswa ukuba nje ukuphefumla kungaphakathi. isantya sentliziyo esitshisa ngamanqatha
Ukuqhwesha/Ukubophelela kwakhona
Ukuqhwesha kwi-a i-mini-trampoline , ekwabizwa ngokuba yi-rebounding, lolunye uhlobo lokuzilolonga olukhuthaza ukukhutshwa kwe-toxin. Intshukumo enefuthe eliphantsi ivuselela i Inkqubo ye-lymphatic . Ii-lymph nodes zihluza izinto kwaye zilwe nosulelo ngokuhlasela iibhaktheriya / iintsholongwane ezihamba kwi-lymph fluid. Imizuzu engamashumi amabini kwi-trampoline kabini okanye kathathu ngeveki ukukhupha i-toxify.
Yoga
Nazi I-yoga ibeka ezinceda ukukhupha ityhefu kumalungu athile
Le pose ivuselela isibindi, i-spleen, inkqubo yokugaya, iphucula ukulungelelaniswa komgogodla, kunye neethoni zesisu.
Qala ngeenyawo kunye okanye ububanzi be-hip-width ngaphandle, kuxhomekeke kwinto ekhululekile kakhulu.
Goba amadolo ngokungathi uhleli esitulweni.
Amadolo kufuneka ahambelane nombindi weenyawo.
Beka iintende zezandla kunye kwindawo yokuthandaza embindini wentliziyo.
Zisa ingqiniba kwelinye idolo.
Khama iiblades zamagxa kunye.
Vumela isifuba sivuleke.
Le pose iphucula ukujikeleza, yolula, kwaye yomeleza umqolo ophantsi, isinqe, i-hamstrings, kunye namathole.
Nyathela ngeenyawo ezi-3 ukuya kwezi-4 ukuqelelana.
Izandla ezinqeni.
Phakamisa umde kuwo wonke umzimba.
Songa kancinci phezu kwemilenze.
Goba ukusuka kumalungu e-hip ngaphandle kokujikeleza umqolo ongezantsi.
Ukuba umva uqala ukujikeleza, yeka ukugoba ukuya phambili.
Ukubila kunye ne-Detoxing
Ukubila yenye yeendlela eziphambili zomzimba zokuphelisa ityhefu. Nangona kunjalo, ukubila okungaphezulu akuthethi ukuba i-toxins eninzi iyagungxulwa. Ukubila okugqithisileyo kunokubangelwa kukutshisa komzimba kwaye kunokukhokelela ekuphelelweni kwamanzi emzimbeni. Yiyo loo nto kubalulekile ukuba gcina amanqanaba e-hydration yomzimba ngelixa usebenza . Ulwelo olufana nejusi kunye neziselo zezemidlalo zinokunceda ukugcina amanzi, kodwa ziqulathe iswekile kunye nezinye izithako ezinokuphazamisana ne-detoxifying ngokucokisekileyo.
UkuBumbiswa kweBhunga
VIDEO
Ngaphambi kokuba Uqale Ukutya kwe-Detox
Abantu ngabanye banconywa ukuba bathethe nogqirha wabo, ingcali yezondlo, umqeqeshi wezempilo malunga neendlela zokutya ze-detox ukunciphisa kunye nokugcina ubunzima.
Thetha nogqirha
Funa ukubonisana nogqirha ngaphambi kokuba uqalise nayiphi na Ukukhutshwa komzimba coca, ngakumbi ukuba kukho iimeko zonyango eziphantsi njengeswekile okanye isifo sezintso.
Kubantu abanengxaki yokutyeba ngokugqithiseleyo, ugqirha unokucebisa ezinye iindlela zokutya kunye neenkqubo zokuzilolonga.
Ulindelo olusengqiqweni
Ukutya kwe-detox kusebenza ngokuyintloko ngokuthintelwa kwekhalori njengokutya okuqhelekileyo.
Abantu banokuziva bengcono ekucoceni umzimba kuba baya kukuphepha ukutya okucutshungulweyo kunye neekhalori ezingenanto.
Yamkela isimo sengqondo sexesha elide
Ukutya kunye nokuzilolonga ukufumana nokugcina ubunzima obunempilo luhambo lobomi bonke.
Ukutya kwe-detox kunokuba sisixhobo esiluncedo sokuya kwicala elifanelekileyo.
Ucaphulo
Ernst, E. “Enye indlela yokuphelisa ubutyhefu.” Ibhulethi yezonyango yaseBritane vol. 101 (2012): 33-8. doi:10.1093/bmb/lds002
Klein, AV, kunye noH Kiat. "Izidlo ze-Detox zokuphelisa i-toxin kunye nokulawula ubunzima: ukuphononongwa okubalulekileyo kobungqina." Ijenali yesondlo somntu kunye nedietetics: ijenali esemthethweni yeBritish Dietetic Association vol. 28,6 (2015): 675-86. doi:10.1111/jhn.12286
Obert, uJonathan et al. "Izicwangciso-qhinga ezidumileyo zokuLahla ubunzima: uPhononongo lweendlela ezine zokuthoba ubunzima." Iingxelo zangoku ze-gastroenterology vol. 19,12 61. 9 Nov. 2017, doi:10.1007/s11894-017-0603-8
by UGqr Alex Jimenez Ukuxutyushwa
If Ukujongana nesifo esinganyangekiyo, imeko, okanye impilo enkenenkene , Inkxaso ye-detox kudityaniswe ne-chiropractic / coaching coaching ngokuqinisekileyo yinto enokukunceda. Ubutyhefu emzimbeni bunokuqalisa okanye bube mandundu imeko esele ikho yezempilo .
I-detox ayikho malunga nokutya okuphezulu okanye ukuchitha ixesha elininzi kwiklinikhi ethile. Inkxaso ye-Detox ibandakanya ukwenza utshintsho oluncinci / uhlengahlengiso eziza kunceda ukuxhasa inkqubo yokuxutywa kwendalo emzimbeni ngaphandle kotshintsho olukhulu. Enye indlela i-detox exhaswa ngayo yi-chiropractic .
Ukutshabalalisa umzimba emzimbeni
Umzimba ubonakaliswe kwiikhemikhali / ityhefu yonke imihla kukutya, umoya, kunye namanye amasuntswana umzimba odibana nawo. Nangona kunjalo, umzimba unesakhono sendalo sokulawula ukubonakaliswa kwetyhefu ukugcina impilo iphela. Ukuba iityhefu zininzi kakhulu ukuba zingaphatha kunokukhokelela kuluhlu lweempawu. Iimpawu zingaqala ukusuka:
tindlela
Ukunciphisa umthwalo onetyhefu inokwenziwa ngokuxhasa iindlela zendalo zokuthomalalisa umzimba emzimbeni. I umzimba unamalungu omzimba / iinkqubo ezikhupha emzimbeni kwaye zigcina umzimba ulungelelene. Ezi zinto zixhasa ukukhutshwa emzimbeni kwaye zibandakanya:
Ithumba Iizintso
Igazi
Ibindi
Inkqubo yokugaya
Ukunciphisa ukubonakaliswa kwetyhefu sisicwangciso sexesha elide sokuphucula impilo. Izinketho ze-Detox zibandakanya:
Ukwanda kokutya kwamanzi
Uhlengahlengiso lwesondlo eligxile ekwandiseni ukutya okunezakha mzimba kunye nokunciphisa ukutya okuqhubekekayo kweekhemikhali
Ukuqhuba rhoqo
Ukulala ngakumbi
Ukuphuculwa kwezakhono / ubuchule bolawulo loxinzelelo
Ukunciphisa ukubonakaliswa kokusingqongileyo ngococeko kunye nokucoca ulwazi ngemveliso
Ukucoca izongezo
Indlela yokuphila
Ukuzila ukutya, okwethutyana okanye ixesha elide kunye nesondlo / umqeqeshi wezempilo
Chiropractic Unokukunceda
Xa umzimba usokola ukugcwala kwityhefu, umzimba ungaqala ukugcina ezinye zezi tyhefu. Iindawo eziqhelekileyo zibandakanya amafutha athile Ukuba i-toxins buildup emqolo , ukungalungelelani kakuhle komqolo kunokunyusa njengoko kuchaphazela ukujikeleza kwegazi kunye nemithambo-luvo. Ukubuyiselwa kokulungelelaniswa komqolo kuya kunceda ukuvula kunye nokuxhasa amandla endetox yomzimba kunye nokuthintela ukugcinwa kwetyhefu ngokungeyomfuneko.
Ingcali ye-chiropractic igxile ekubuyiseleni ulungelelwaniso lomqolo kunye nokulingana komzimba. Oku kunika umzimba amandla owadingayo ukuze uqhubekeke kwaye uzisuse kwiityhefu. Xa umzimba uxhaswe ngokugqibeleleyo kwaye neendlela zawo ze-detox zicociwe impilo yonke inokufezekiswa. Nxibelelana neKlinikhi yoNyango lweChiropractic ekonzakeleyo kunye namava enokwenziwa yinkxaso ye-chiropractic .
Inkxaso yoKwakhiwa komzimba
VIDEO
ukutya
Ukungathathi hlangothi koxinzelelo lwe-oxidative, ukunciphisa ukudumba, kunye nokunyusa intetho ye-metallothionein , ukutya kunokuxhasa umzimba xa kususwa ubuthi kunye nokuchasana nefuthe njengenkungu yengqondo, kunye ukuphazamiseka kwemithambo-luvo . Nangona kunjalo, ukutya kunye nezondlo ezikhupha ityhefu emzimbeni zinokuba yinxalenye yokutya okusempilweni kunye nendlela yokuphila ebandakanya inkqubo yokomelela komzimba qho.
Ucaphulo
Klein, AV, kunye noH Kiat. Ukutya okune-Detox yokuphelisa ityhefu kunye nolawulo lobunzima: uphononongo olunzulu lobungqinaIjenali yokutya kwabantu kunye ne-dietetics: Ijenali esemthethweni yeBritish Dietetic Association Isandi. 28,6 (2015): 675-86. ikhonkco: 10.1111 / jhn.12286
by UGqr Alex Jimenez Ukuxutyushwa , Ukutya , LweMpilo , impilo , WeMpilo yeNdalo , isondlo , Ukuphila
Ii-Antioxidants ezifana ne-resveratrol, i-lycopene, i-vitamin C, kunye ne-vitamin E inokufumaneka kukutya okuninzi. Nangona kunjalo, enye yezona antioxidants zinamandla ziveliswa ngumzimba ngokwemvelo. "IGlutathione yaziwa njenge "master antioxidant". Ukutya okuninzi kune-glutathione kodwa ekugqibeleni yaphulwa ngokugaya ngaphambi kokuba isetyenziswe ngokufanelekileyo. Uphononongo lophando lufumene ukuba i-glutathione yokutya ayidityaniswa ne-glutathione egazini. Njengoko bekutshiwo ngaphambili, i-glutathione iveliswa ngokwemvelo ngumzimba. Kodwa, ukuba amandla akho okwenza oko achaphazelekile, kunokubangela imiba eyahlukeneyo yezempilo.
I-Glutathione ibalulekile kwi-detox yesibindi okanye i-detoxification. Ngokungafaniyo nezinye iindlela esinokukhupha ngayo umzimba emzimbeni, izazinzulu ziye zabonisa iingenelo ze-glutathione zokukhupha ubuthi. Kukwayimfuneko ekusebenzeni okunempilo komzimba kunye nokhuselo lwe-antioxidant ngokuchasene neeradicals zamahhala. Ukunqongophala kweGlutathione kunxulunyaniswa neengxaki zempilo ukusuka ekuzilolongeni ukuya kwi-HIV/AIDS. Kwinqaku elilandelayo, siza kujonga indima yale amino acid eyaziwayo kwi-detox okanye i-detoxification. I-Glutathione yenziwe ngama-amino acids amathathu abalulekileyo, kuquka i-L-cysteine, i-L-glutamic acid, kunye ne-glycine. Inoxanduva loku:
Ukukhuthaza i-detox yesibindi okanye i-detoxification ngaphambi kokuba i-bile ikhutshwe
Ukunciphisa izinto ezinobungozi kunye neetyhefu, ezinje nge-peroxide
Ukungathathi hlangothi kwiradicals yasimahla kunye nezinye iikhemikhali okanye izinto
Ukucoca umzimba kunye nokuxhasa amajoni omzimba
Yintoni uGlutathione onoxanduva kuDetox?
I-Glutathione ibalulekile kwi-detox yesibindi okanye i-detoxification. I-Glutathione ibophelela kwizinto ezinobungozi kunye neetyhefu ngaphambi kokuba zisuswe, elinyathelo elibalulekileyo lokuzikhupha emzimbeni wakho. "I-glutathione inokuba yimfuneko kakhulu ekuncedeni umzimba wakho ukhuphe izinto ezinobungozi kunye netyhefu efumaneka kukutya okutyayo kunye nokusingqongileyo. . Ngokomzekelo, uphando oluthile lufumene ukuba kubantu abadla iintlanzi ezininzi, inani elipheleleyo le-mercury emizimbeni yabo lidibene nejene ezilawula amanqanaba e-glutathione egazini. Okukhona abantu besenza i-glutathione, iyancipha isixa semekyuri ababenayo.
I-Glutathione ifumaneka kuzo zonke iiseli kunye nezicubu zomzimba. Nangona kunjalo, ugxininiso luphindwe kasixhenxe ukuya kwi-10 ephezulu esibindini kunayo nayiphi na enye indawo emzimbeni. Kungenxa yokuba i-tripeptide eyaziwayo idlala indima ebalulekileyo kwiSigaba sesi-II sokukhupha isibindi. ISigaba se-II sokuchithwa kwesibindi yinkqubo yokuxutywa kweeathomu ezifuna ukukhutshwa emzimbeni. I-Glutathione ihlala ibophelela kwezi molekyuli ukuzisusa emzimbeni. I-Glutathione ekugqibeleni inamandla okuzibophelela kwiikhompawundi ezinobungozi kunye ne-toxins, ukuzibonisa njengengozi.
Oku kunceda ukuphelisa iikhemikhali kunye nezinto, ezaziwa ngokwesayensi njenge-xenobiotics, ezingaveliswanga emzimbeni. Kwaye inokuchonga iziyobisi, ungcoliseko lokusingqongileyo, okanye naliphi na inani lemichiza kunye nezinto. Kubalulekile ukuba i-glutathione ibophe ezi zixhobo ezinobungozi kunye ne-toxins ngaphambi kokuba zibophe kwiiseli ezibalulekileyo kunye nezicubu. Isinyathelo esilandelayo kukuguqula i-compounds enobungozi kunye ne-toxins ibe yifom enokuthi iqhutywe ngakumbi i-metabolized kunye / okanye ikhutshwe. I-Glutathione idlala indima ekuguquleni i-toxins enyibilikayo ngamafutha ibe yi-toxins enyibilikayo emanzini ukuze ukwazi ukuyisusa emzimbeni wakho. ISigaba sesi-II sokukhupha isibindi indlela ebandakanya i-glutathione idlala indima ebalulekileyo ye-physiologically kwi-detox okanye i-detoxification. Ngaphandle kwayo, unokuzaliswa ngezinto eziyingozi.
Ekugqibeleni, i-glutathione ibalulekile kwi-detox yesibindi okanye i-detoxification. I-Glutathione yenziwe ngama-amino acids amathathu abalulekileyo, kuquka i-L-cysteine, i-L-glutamic acid, kunye ne-glycine. Ngokungafaniyo nezinye iindlela esinokukhupha ngayo umzimba emzimbeni, izazinzulu ziye zabonisa iingenelo ze-glutathione zokukhupha ubuthi. Njengoko bekutshiwo ngaphambili, iyimfuneko ekusebenzeni kakuhle kwamajoni omzimba kunye nokhuselo lwe-antioxidant ngokuchasene neeradicals zasimahla. Ukusilela kweGlutathione kunxulunyaniswa neengxaki ezininzi zempilo. Kwinqaku elingasentla, sijonge indima yale amino acid eyaziwayo kwi-detox okanye i-detoxification.
I-Glutathione yi-antioxidant ebalulekileyo ye-detox yesibindi okanye i-detoxification, ilawula ukuvuvukala, kunye nokuxhasa ukusebenza kakuhle komzimba. Kodwa ayifani nezinye izondlo apho unokutya ngaphezulu ukuze uthathe inzuzo yezempilo. Endaweni yoko, eyona nto ibalulekileyo malunga ne-glutathione kukuxhasa amandla endalo womzimba wakho ukuwuvelisa ngokwawo. Cinga kancinci �glutathione supplement� kwaye ngaphezulu �ukutya ibroccoli yakho kunye nemithambo ephakathi � ukunceda umzimba wakho ucoce kwaye uzikhusele kwizinto ezinobungozi kunye neetyhefu kunye neebhaktheriya kunye neentsholongwane. – UGqr Alex Jimenez DC, CCST Insight
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Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
Abasebenzi bePaleo Leap. IGlutathione: iDetox Antioxidant: Paleo Leap. � Paleo Ukutsiba | Ukutya kwePaleo Recipes kunye neeNgcebiso , 1 ngoFebruwari 2017, paleoleap.com/glutathione-the-detox-antioxidant/.
Buza abasebenzi beNzululwazi. �Glutathione-IMolekyu eMangalisayo yokukhupha ubutyhefu onokuthi ungayazi. Buza iinzululwazi Ngomhla we-19 kuDesemba ka-2019, babuza ku-waziwanazi.com/qa/glutathione/.
UGqr. Judy. IGlutathione: I-Detox Boss. � Ukhathalelo lwezeMpilo lweNdalo Ngomhla we-14 ku-Epreli ngo-2018, vitalitywellnessclinic.com/detox-immune-system/glutathione-the-detox-boss/.
Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN , 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
