Ixesha lithinta njani i-Digestive System

Njengoko ukhula, abantu banokuthi bahlupheke ngenxa yokunyanzelisa, ukugqithiswa kunye nezinye izifo zenkqubo yokutya, ikakhulu ngenxa yokuba iminyaka ingabachaphazela ngokwenene izakhiwo kunye nomsebenzi wabo. Nangona yinkqubo yemvelo, imiba emininzi kunye neemeko zingaphuhlisa njengesiphumo.

ISacramento gastroenterologist uRoger Mendis, MD, weSutter Medical Foundation ucaphule le ithiyori Ukuguga akuthethi ukuba uza kuqala ukuba neengxaki ze-GI, kodwa ngokuqinisekileyo kuyonyusa amathuba onokuba nawo. Yonke into iyatshintsha njengokuba umzimba wethu uguga, kwaye ezinye zolo tshintsho ziyayichaphazela indlela yakho ye-GI. Ngenxa yoku, impilo yenkqubo yokwetyisa yomntu ibalulekile, kwaye ukufunda ukuchonga ezi ngxaki zinokuba linyathelo lokuqala lokuthatha isenzo.

Ngezantsi ezinye zezona zizathu ukuba iingxaki zokugaya zingathatha emva kweminyaka yobudala be-60, nakubantu abadala abadala.

1. I-Metabolism enobudenge
   I-slowabetabolism yancinci ingabangela ukuqanjwa. Umsebenzi wekoloni uquka ukuqhekeka okudibeneyo kwe-muscle ehamba phambili emanzini. Izinga lomsebenzi, ukutya, ukuthambisa kwamanzi kunye ne-metabolism bonke badlala indima kwimpilo yokutya. Njengoko sikhula, i-metabolism yethu inganciphisa, njengokuba umgangatho wethu wokusebenza, obangela ukuba kunzima, izithambisi ezikhulayo ezinzima ukugqithisa. Ukusela amanzi amaninzi, umsebenzi othobekileyo (ukuhamba) kunye nokubandakanya i-fiber kwisondlo kunokuncedisa ekugcineni imilenze ephilileyo.
2. Ukungahambi kakuhle kwi-Diverticulosis
   Phantse isiqingatha sabadala abadala baya kuba nale mqathango, apho iipokotshi ezincinci zikhula kwimbali yekholoni. Uninzi lwabantu abadala luhlala luphawu olukhululekile, kodwa ezi zikhunjini zingabangela ukugqithiswa nokungonakali. Ukuba iifolothi zitshisa (i-diverticulitis), zingabangela intlungu, isifo kunye nesisu esiswini. Ukuhlamba kungenzeka kwiqela elincinci labantu.
3. Iimeko ezibonakala zingabandakanyeki
   Iingxaki zempilo ezinje ngeswekile okanye iimeko ze-thyroid zinokuchaphazela imetabolism yakho kunye nenkqubo yokugaya ukutya, ibangele ukuqhina okanye urhudo. Isifo seswekile sinokubangela ukucothisa isisu okanye i-astgastroparesis.
4. Mayeza
   Njengoko sikhulile, sinokuthi sithathe amachiza kwezinye iimeko, ezifana nesifo senhliziyo okanye i-arthritis. I-block blockers ye-Calcium, esoloko ichongiwe kwiimeko zentliziyo, ingabangela ukuqothulwa. Ubuhlungu buhlungu, ikakhulukazi ubuhlungu bendlwengulo, buyaziwa ngokubangela ukutyunjwa. Futhi i-aspirin okanye enye engeyiyo-steroidal anti-inflammatory (NSAID) i-relievers, ithengiswa ngaphezu kwe-counter-counter, inokuphazamisa isisu kwaye ibangele ukuphuma kweGI.
5. Ukuba ngaphezu komzimba
   Njengoko i-metabolism yakho igxotha, kuthatha umgudu ongakumbi ukugcina iipounds. Ukunyuka kwesisindo kunokukhokelela ekwandiseni i-aclux reflux kunye nentliziyo ishushu, njengokuba i-fat fat is pushes the stomach in the chest.
6. Ukungasebenzi
   I-arthritis enobuhlungu inokubangela ukuba sihlale sisondele xa sisebudala, kwaye oko kunokunciphisa ukugonya. Inkqubo yakho yokugaya isebenza kakuhle xa usebenza kwaye uhamba. Ukuba ukuguga kuthetha ukuba uchithe ixesha elide uhleli kunye nexesha elincinci elihambayo, ipheshana lakho le-GI lingaba luvila.
7. Ukwanda kobuzwe
   Ukwaluphala kungasichaphazela isisu sakho se- iron Ngelixa uGqirha Mendis esithi kunzima ukuphawula ukuba kutheni, abantu abadala sele befumanisa ukuba abasenakukunyamezela ukutya okuneziqholo, utywala okanye ikofu ngobuninzi ababekade bekuthanda. Izikhalazo zokuba yi-assygassy, ​​apt ngakumbi ukubetha kwentliziyo okanye idyspepsia ziqhelekile, kodwa ngokubanzi ayisiyonto imbi kakhulu.

Uxhaswe nge Scoop.it ukusuka: www.mylifestages.org

Nangona ubudala buyakwazi ukwenza utshintsho imisebenzi emininzi yomzimba, ngokuqhelekileyo ukunciphisa inkqubo yokugaya ukutya, abaninzi abantu bayayiqonda ukuba impembelelo inokuba nayo kwimpilo yabo yonke ukuba bengayilandelanga imiyalelo ethile yokugcina umsebenzi wabo. Xa kuziwa kwimpilo yokutya, kubalulekile ukuba uqaphele utshintsho lwendalo oluchaphazela inkqubo yokugaya.

Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .