Isicwangciso seNgqondo sokuzivocavoca ngoNcedo lweNtlungu engapheliyo kunye noPhuculo

Iindlela zokuzilolonga zengqondo zokuphucula iintlungu kunye nokuphucula. Ukuphila nentlungu engapheliyo kunzima ingakumbi ukuba ugqirha uthi konke kwenzeka entlokweni yomntu. Nangona kunjalo, iintlungu ziyinyani kwaye ziyenzeka kwingqondo, ngokoqobo. Neuroimaging Izifundo zibonisa ukuba iindawo ezithile zobuchopho ziyasebenza xa kukho iintlungu ezingapheliyo. Le ayisiyiyo kuphela kwendlela yokwazi indima yengqondo kwindlela umntu afumana ngayo iintlungu. Into eyaziwayo yile:

• Ukuxhalaba, ukudakumba, kunye neentlungu kusebenze kwiindawo ezifanayo zobuchopho.
• Ezinye iziyobisi zengqondo ezisetyenziselwa ukunciphisa iintlungu zinokutshintsha imeko yomntu yengqondo.
• Iintlungu ezingapheliyo zingakhokelela kuxinzelelo.
• Uxinzelelo lwezonyango lunokubangela iimpawu zomzimba, kubandakanya iintlungu zomqolo.

Umboneleli wezempilo unokucebisa / acebise ngenkxaso yengqondo yeentlungu ezingapheliyo. Uncedo lwezeengqondo kunye neendlela zokuzivocavoca kwengqondo kwiintlungu ezingapheliyo azikho malunga nendlela yokunciphisa intlungu, kodwa ngakumbi malunga nendlela yokunciphisa ukulawula, ukuphazamiseka, kunye nefuthe leentlungu kunye nokufumana umgangatho wobomi obuhle. Cinga ngeendlela ezimbalwa ezisekwe kubungqina, ezengqondo zokunciphisa iintlungu zangasemva.  

 

Unyango ngokuziphatha

Unyango lokuziphatha kwengqondo okanye I-CBT iqeqesha umntu ukuba aguqule iingcinga ezithile kunye nokuziphatha. Iingcali zijonga le ndlela imigangatho yegolide yokungenelela kwengqondo kwiintlungu. Kuyanceda:

• Ukunciphisa intlungu
• Iphucula umsebenzi
• Iphucula umgangatho wobomi

Abantu basebenza:

• Iindlela zokulwa iintlungu
• Izakhono zokuphumla
• Ukubeka iinjongo
• Ukutshintsha kweembono zentlungu

A isifundo ifumanise ukuba kwiminyaka emibini emva kweeveki ezimbini, ikhosi ebanzi yonyango lokuziphatha, izigulana zithathe iintlungu ezimbalwa kunokuba bezenzile ngaphambi konyango.  

Ukucamngca ngokwengqondo

Ukucamngca ayisiyiyo yonke into malunga nokuhlala unemilenze enqamlezileyo, izandla ziphumlile emadolweni, nangona oku kuyindlela ekucetyiswa ngayo yokucamngca. Indlela yale mihla inokwenziwa naphina, kuyo nayiphi na imeko ekhululekile kwaye iya kunceda ukuthomalalisa iintlungu. Ngokwakho okanye ngoncedo oluvela kubuchule bengqondo obunokunyanga kunokubandakanya

• Ukubandakanya iindlela zokuphefumla
• Imifanekiso ekhokelwayo
• Ujoliso olunzulu kwiingcinga kunye neemvakalelo

Uphononongo lubonisa ukuba ukucamngca kwengqondo kunokuba luncedo kakhulu kubantu abadala abangakwaziyo ukufumana isixa esaneleyo somsebenzi womzimba ukuphucula inqanaba lentlungus. Iqela labantu abadala asebekhulile abathathe inxaxheba kwiiveki ezisibhozo zenkqubo yokuqonda, eyayineentsuku ezine ngeveki kwimizuzu engama-30 kwiseshoni yokusebenza komzimba kunye nokunciphisa iintlungu kuphuculwe.  

Ukunciphisa uxinzelelo lwengqondo

Ukunciphisa uxinzelelo lwengqondo yinkqubo ethi ifundisa abantu ngeendlela zokucamngca, ezibandakanya ukolula okusisiseko kunye nokuma. Ifundisa indlela yokwahlulahlula ngokwasemzimbeni nangokwasengqondweni iintlungu. Amaziko onyango kulo lonke anikezela ngolu khetho kunyango kuluhlu lweengxaki, kubandakanya iintlungu ezingapheliyo. Inceda ukunciphisa ubunzima beentlungu kunye nokuphucula ukusebenza kwabantu abane-arthritis kunye neentlungu zangasemva nezentamo kwizizathu ezahlukeneyo. Kufunyenwe ukuba iyasebenza kwi-fibromyalgia, enokubangela iintlungu ezixhaphakileyo. Uphononongo lufumene ukuba ukunciphisa uxinzelelo lwengqondo kuphuculwe:

• Ukuphila kakuhle
• Iziqendu zentlungu
• Iingxaki zokulala
• Ukukhathala kubathathi-nxaxheba abane-fibromyalgia
• Ngaphezu kwesiqingatha sixele ukuphucuka okubalulekileyo

Ukwamkelwa kunye nokuzibophelela kunyango

Ukwamkelwa kunye nokuzibophelela kunyango okanye UMTHETHO ufundisa ukwamkelwa kunye neendlela zokuziphatha ngokuzimisela kunye neendlela zokuziphatha zengqondo, ukutshintsha indlela iintlungu ezikhoyo. Izifundo ezininzi kunye noMbutho wezengqondo zaseMelika uqinisekisa le ndlela njengonyango olusisigxina lweentlungu ezingapheliyo.  

Ukutshintsha kwezinto ezilindelweyo

Kwisifundo esinye ezininzi Abaguli be-chiropractic ababelindele ukuba iintlungu zabo zangasemva ziphucuke babengama-58% amathuba okuphucula kunabo bebengalindelanga ziphumo zintle. Esi sicwangciso sengqondo sokubonakalisa isiphumo esifanelekileyo ngamandla okucinga kunye neenkolelo malunga neentlungu zichaphazela isenzo somntu. Umzekelo, Xa ucinga ukuba umsebenzi womzimba uza kubangela iintlungu zangasemva, abantu abanakufane basebenze. Oku kwaziwa njenge uloyiko ukunqanda. Uninzi lwabantu abaneentlungu zangasemva nezentamo, ukusebenza komzimba kubalulekile kuba ukuphepha kuya kuyenza mandundu intlungu. Ukuba neqhinga elifanelekileyo lengqondo kunokuhamba ixesha elide ekulweni iintlungu ezingapheliyo, KwiKlinikhi yokuNyanga yeChiropractic kunye neKliniki yezeMpilo eSebenzayo sinokunceda abantu abahlangabezana / abajongana nayo Ubuhlungu obungapheliyo.

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UkuBumbiswa kweBhunga

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Uxinzelelo kunye nempilo yomzimba

Uxinzelelo luyadodobalisa kwaye, kwiimeko ezinzima, isifo esisongela ubomi esihlasela abantu abangaphezulu kwezigidi ezili-16 kwilizwe liphela. Ukudakumba kubangela akusoloko kucacile kwaye kunokuziswa ngu:

• Izinto zebhayoloji-imfuza
• Ikhemistri nganye yobuchopho
• Amayeza athile
• istres
• Ukutya okungenampilo / isondlo

Ukugula ngengqondo kunye nokutyeba kakhulu okanye ukutyeba kakhulu kuhlala kwenzeka ngokudibeneyo, nokuba kungenxa yesiphumo somnye okanye kwizinto eziqhelekileyo zomngcipheko ezibandakanya:

• ukutshaya
• Ukutya okubi
• Ukungabikho kwemisebenzi yomzimba
• Ukusela utywala

Amayeza amiselweyo oxinzelelo kunye noxinzelelo lwexinzelelo abonakalisiwe ukuba aphumelele ekugcineni impilo yengqondo. Nangona kunjalo, isiphumo secala lala mayeza kukufumana ubunzima. Njengofuzo, ukufundiswa ngeziphumo ebezingalindelekanga ezinokukunceda ukunciphisa umngcipheko, nokulawula ukutyeba xa usela amayeza.  

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *  

Ucaphulo

Iintlungu kunye noNyango.�(Jun 2020) �Ukubuyiselwa kwisimo sangaphambili seNzululwazi eNgenaPhantsi: Uphononongo oluBalisayo lokulawula iintlungu kunye nokuphucula uMsebenzi kwiiMeko eziMandundu neziNgapheliyo.��www.ncbi.nlm.nih.gov/pmc/articles/PMC7203283/ Ijenali yoPhando lwezePsychosomatic. (Jan 2010) reductionUkuncitshiswa kwengqondo-yoxinzelelo lwexinzelelo lweemeko zentlungu engapheliyo: ukwahluka kwiziphumo zonyango kunye nendima yokuziqhelanisa nokucamngca ekhaya. Ijenali Yentlungu YaseYurophu. �(Jan 2019.) �Iinkolelo malunga neentlungu zangasemva kunye nokuziphatha kokulawula iintlungu, kunye nemibutho yabo kuluntu ngokubanzi: Uphononongo olucwangcisiweyo.��www.ncbi.nlm.nih.gov/pmc/articles/PMC6492285/