Imiba yeViscerosomatic Gut Bloating

I-Viscerosomatic Gut Bloating: Wonke umntu unebhaktheriya esempilweni emathunjini, kodwa inokuphoswa kwibhalansi engalunganga eqala ukuthatha indawo. Uxinzelelo, iintsholongwane, kunye namayeza okubulala iintsholongwane anokuphazamisa amanqanaba ebhaktheriya asempilweni. Ibhalansi yebhaktiriya eyaziwa ngokuba yi-microbiome emathunjini yinto ebalulekileyo kwimpilo yomzimba. Ukudibanisa phakathi kwamathumbu kunye nempilo yonke yinto ebalulekileyo njengoko amathumbu anoxanduva lokuvelisa serotonin, umchiza ophambili oyimfuneko kwimpilo-ntle yeemvakalelo. A i-viscerosomatic reflex lilungu elibangela ukuba iintlungu zibonakale kwindawo apho ilungu elonzakeleyo, elosulelekileyo, elingasebenziyo okanye, njengeentlungu ezidluliselwe kwezinye iindawo zomzimba. Uxinzelelo kunye nokutya okungenampilo kunegalelo ekuzuzeni ubunzima, uxinzelelo lwamalungu, kunye neentlungu ezingapheliyo.

I-Viscerosomatic Gut Bloating

Ukuqhawula

Ukuqunjelwa yimvakalelo yoxinzelelo okanye igesi esiswini. Ukudibana ibhekisa kukwandiswa komzimba kwesisu. Nangona kunjalo, ezi zimpawu zinokubonisa ngokwahlukeneyo okanye ngokudibeneyo. Ukuqunjelwa kunokuba luphawu ngokwalo kodwa kudla ngokubonakala ecaleni kwezinye iziphazamiso zesisu ezifana:

• I-Dyspepsia/ukungacoleki kokutya
• Ukuqhaqhozeka okungapheliyo
• Izilonda zesisu
• Ukungasebenzi kakuhle kwe-Gallbladder
• Gastroparesis
• I-irritable bowel syndrome
• Isifo sesifo sesisu
• Ukukhula kwebhaktiriya emathunjini amancinci
• Ukunqongophala kwepancreatic

Emva kokutya, i-flatulence, belching, bloating, kunye ne-distention yinxalenye eqhelekileyo yenkqubo yokwetyisa. Le miba ayiqwalaselwa njengeengxaki de ibangele intlungu kunye / okanye iphazamise ubomi bemihla ngemihla.

istres

Ukuxinezeleka kunokubangela ukuvuvukala kwindlela yokugaya, ukwandisa i-receptors yeentlungu kunye ne-bloating enxulumene noxinzelelo. Ukuxinezeleka kunokuphazamisa i-microbiome eqhelekileyo, ukudala amathumbu idysbiosis kwaye ukwanda kwebhakteria. Oku kunokukhokelela kwiingxaki zokugaya kunye neempawu ezibandakanya ukuqunjelwa. Oku kunokuba yinxalenye yemveliso yegesi engaphezulu ebangela ukuvaleka kunye nokuphazamiseka komzimba okudityaniswa noxinzelelo, ukudala umbono owongeziweyo wokuqunjelwa.

Ukutya Kunokubangela Ukudumba

Iimveliso zezilwanyana kunokubangela ukudumba kuba inyama, inkukhu, kunye nentlanzi zineendotoxins/lipopolysaccharides ifunyenwe kwinwebu yangaphandle yeeseli zebhaktiriya. Ezi khompawundi zihlelwa njengeetyhefu njengoko zinokubangela iingxaki zempilo. Kungakhathaliseki ukuba oku kutya kuphekwe okanye kulungiswe njani, i-endotoxins isekhona, ifakwe emzimbeni, kwaye inokubangela iimpendulo zokuzivikela komzimba ezifana nokuvutha. amaqanda kunokubangela ukuvuvukala ngenxa yokuba ziqulethe amanqanaba aphezulu e-cholesterol kwaye i-arachidonic acid, okuyi-asidi eyinxalenye yempendulo yokuvuvukala. I-cholesterol eninzi egazini inokubangela ukudumba.

Iimveliso zederi kunokubangela impendulo yokuvuvukala kubantu abangayivelisiyo i-lactase enzyme, eqhekeza i-lactose kwiimveliso zobisi, ayinyamezeli i-casein kunye ne-whey, iiprotheyini ezimbini kubisi lwenkomo, okanye kwi-hormone kunye ne-antibiotics enikwa iinkomo ukuvuselela ukuveliswa kobisi kunye nokuthintela usulelo. Ukusetyenziswa kobisi kuye kwadityaniswa nomngcipheko owongeziweyo womhlaza kunye neemeko ezivuthayo ezibandakanya:

• Acne
• Isifuba
• Uhlobo lwe-1 sikashukela
• Arthritis
• Isifo sokugubhuka

Ezinye oonobangela Bokudumba

Ezinye iimeko zempilo zinokubonakala ngokuqunjelwa kwe-visceral gut kunye nokuphazamiseka. Oku kubandakanya ukuphazamiseka kunye nabanye oonobangela abaquka:

• Mayeza
• ukutyeba
• Hypothyroidism
• Ukuya esikhathini
• Ii-cysts ze-Ovarian
• I-Type-2 yeswekile
• Ukuzimela

Ukuphazamiseka kwe-musculoskeletal kunokunyusa ukuqunjelwa kunye nokuphazamiseka kwesisu kwaye kunokubangelwa uxinzelelo. Ezimbini ziquka:

Ukungasebenzi kakuhle kwezihlunu zesisu

• Ezi zithintelo ezingaqhelekanga ze-diaphragm kunye nezihlunu zesisu ezinokuthi zenzeke emva kokutya okunokubangela ukuba inkqubo ye-nervous idale ukuvakala.
• Le reflex ye-viscerosomatic ikhokelela ekumiseni okungahambi kakuhle kunye nokwandiswa kwezihlunu zesisu ezinokuthi zibe mbi ngakumbi ukuvakalelwa.
• Uqheliso lomsebenzi inokucetyiswa ukuba iphinde iqeqeshe izihlunu ukuze ivumelane, ngokuqhelekileyo emva kokutya, oko kunokunceda ukunciphisa ukuqunjelwa.

Ukungasebenzi kakuhle koMgangatho wePelvic

• Iimeko ezixinzelelekileyo ngokwemvelo zibangela ukuba izihlunu ziqiniswe, ezikhokelela ekunyuseni ukunyuka kwi imisipha yomqolo.
• Ezi zihlunu zilawula isinyi, amathumbu, kunye nokusebenza ngokwesondo.
• Izihlunu ezixineneyo/eziqinileyo inokudala imeko eyaziwa ngokuba ukungasebenzi kakuhle komgangatho we-pelvic.
• Okuchaseneyo kunokwenzeka xa izihlunu zomgangatho we-pelvic zikhululeka kakhulu. Oku kunokwenza kube nzima ukuhamba rhoqo ngamathumbu.
• Ithoni eyongeziweyo kunye / okanye imisipha ekhululekile kakhulu inokukhokelela kwiimpawu ezahlukeneyo, kubandakanywa ukuqunjelwa.

Uqeqesho lweChiropractic kunye neMpilo

Inkqubo ye-nervous ilawula inkqubo yokugaya. Ukulungelelanisa ngokufanelekileyo umqolo kukhulula uxinzelelo kunye noxinzelelo kumathambo, izihlunu kunye nemithambo-luvo ukuze isebenze ngokuchanekileyo. Ukulungiswa komzimba weChiropractic, ukutya / ukulungiswa kwendlela yokuphila, iingcebiso ezongezelelweyo, kunye nokuzivocavoca kunokunciphisa izizathu ezisisiseko ze-viscerosomatic gut bloating. Iingxaki zokwetyisa ezifana:

• Isitshisa esingapheliyo
• Gesi
• Ukutyunjwa
• Uhudo
• Ukuqhawula
• I-irritable bowel syndrome

I-Chiropractic inikezela ngendlela engenazo iyeza ukunyanga imiba yokugaya.

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I-Descompresion Espinal DRX9000

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Ucaphulo

Dragan, Simona, et al. "Iipateni zokutya kunye nongenelelo lokunciphisa iintlungu ezingapheliyo." Izondlo vol. 12,9 2510. 19 Aug. 2020, doi:10.3390/nu12092510

UFifi, uAmanda C, kunye noKathleen F Holton. "Ukutya kwiintlungu ezingapheliyo: ngumhlobo okanye utshaba?" Izondlo vol. 12,8 2473. 17 Aug. 2020, doi:10.3390/nu12082473

ULacy, uBrian Et al. "Ulawulo lweSisu esingapheliyo kunye nokuQhawula." I-Clinical gastroenterology kunye ne-hepatology: ijenali esemthethweni yokuziqhelanisa nezonyango ye-American Gastroenterological Association vol. 19,2 (2021): 219-231.e1. doi:10.1016/j.cgh.2020.03.056

UMari, uAmir et al. "I-Bloating kunye ne-Abdominal Distension: Indlela yoNyango kunye noLawulo." Ukuqhubela phambili kunyango vol. 36,5 (2019): 1075-1084. doi:10.1007/s12325-019-00924-7

Ilayisi, uAmanda D et al. "Ukunciphisa izithintelo zamathumbu eziphindaphindiweyo, ukuphucula umgangatho wobomi kunye ne-physiotherapy: isifundo esilawulwayo." Ijenali yehlabathi ye-gastroenterology vol. 24,19 (2018): 2108-2119. doi:10.3748/wjg.v24.i19.2108