Ukutya okulungileyo okukunceda ukuKhulisa ixesha elide

Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Kwinqaku elilandelayo, siza kudweliswa ngokutya okuninzi okunokukunceda ukukhuthaza ubomi obude ngokunceda impilo yonke kunye nokuphila kakuhle.

 

Imifuno yeCruciferous

 

Imifuno ye-Cruciferous inamandla akhethekileyo okutshintsha iihomoni zethu, ibangele inkqubo yendalo yomzimba yokukhupha ubutyhefu, kunye nokunciphisa ukukhula kweeseli ezinomhlaza. Ezi kufuneka zihlafunwa ngokucokisekileyo okanye zityiwe zisikiwe, zinqunqwe, zifakwe incindi, okanye zixutywe ukuze kukhululwe iimpawu zazo eziluncedo. I-Sulforaphane, efunyenwe kwimifuno e-cruciferous, ikwafunyanwe ukunceda ukukhusela udonga lwemithambo yegazi ekudumbeni okunokubangela isifo sentliziyo. Imifuno ye-Cruciferous, efana ne-kale, ikhaphetshu, i-Brussels sprouts, i-cauliflower, kunye ne-broccoli zizinto ezininzi zokutya ezinomsoco emhlabeni.

 

Isaladi imifuno

 

Amagqabi amdaka amdaka ane-calories ezingaphantsi kwe-100 kwipawundi, ebenza ukuba kukutya okufanelekileyo kokulahleka kwesisindo. Ukutya iigradi zesaladi ngaphezulu kunxulunyaniswa nomngcipheko wokuncitshiswa kwentliziyo, ukubetha, isifo seswekile, kunye nezinye iintlobo zomhlaza. Amagqabi amatsha anamagqabi atyebileyo kwi-f-vitamini f folate, kunye ne-lutein kunye ne-zeaxanthin, i-carotenoids enokunceda ukukhusela amehlo. I-phytochemicals enganyibilikiyo, enjenge-carotenoids, efumaneka kwimifuno yesaladi njenge-lettuce, isipinatshi, i-kale, imifuno ye-collard, kunye nemifuno ye-mustard nayo ine-antioxidant kunye ne-anti-immune emzimbeni.

 

ngomane

 

Amandongomane kukutya okusezantsi kwe-glycemic kunye nomthombo omkhulu wamafutha asempilweni, iprotein yezityalo, ifayibha, i-antioxidants, i-phytosterols, kunye neeminerals, ezinceda ukunciphisa umthwalo we-glycemic wokutya okugcweleyo, ubenza babe yinxalenye ebalulekileyo ye-anti -abetes ukutya. Nokuba yeyiphi na intsika ye-caloric, ukutya amayeza okutya kunokunceda ukukhuthaza ukunciphisa umzimba. Am nati anokunciphisa i-cholesterol kwaye ancede ukunciphisa umngcipheko wesifo sentliziyo.

 

Imbewu

 

Imbewu, kakhulu njengamandongomane, ikwabonelela ngamafutha asempilweni, ii-antioxidants, kunye neeminerals, nangona kunjalo, ezi zineprotein eninzi kwaye zizityebi kwiminerals yokufumana umkhondo. I-Chia, iflakisi kunye nembewu ye-hemp ityebile ngamafutha omega-3. I-Chia, iflakisi kunye nembewu yesesame nazo zizityebi ii-lignans okanye i-phytoestrogens yomhlaza webele. Ukongeza, imbewu yesame ityebile kwikhalsiyam kunye nevithamini E, kwaye imbewu yethanga ityebile nge-zinc.

 

Iibhere

 

Amajikijolo iziqhamo ezinobutyebi be-antioxidant ezinokunceda ukukhuthaza impilo yentliziyo. Izifundo zophando apho abathathi-nxaxheba batya i-sitrobheli okanye iiblueberries mihla le iiveki ezininzi zabika ukuphuculwa koxinzelelo lwegazi, iyonke kunye ne-LDL cholesterol, kunye neempawu zoxinzelelo lwe-oxidative. Amajikijolo anezinto ezichasene nomhlaza kwaye abonakalisiwe ekuncediseni ukunqatshelwa kwengqondo okuhambelana nokuguga.

 

lwerharnate

 

Eyona phytochemical eyaziwa kakhulu kwiirharnati, i-punicalagin, inoxanduva olungaphezulu kwesiqingatha somsebenzi we-antioxidant weziqhamo. Iipytochemicals zePomegranate zine-anti-cancer, i-cardioprotective, kunye nezibonelelo zeengqondo. Kwisifundo esinye sophando, abantu abadala abaye basela ijusi yeerharnati yonke imihla kwiintsuku ezingama-28 baqhuba ngcono kuvavanyo lweememori xa kuthelekiswa nabo basele isiselo se-placebo.

 

Iimbotyi

 

Ukutya iimbotyi kunye nolunye umgubo kunokunceda ukulinganisela iswekile yegazi, ukunciphisa ukuthanda ukutya, kunye nokukhusela umhlaza webala. Iibhontshisi kukutya okuchasene neswekile okunokunceda ukukhuthaza ukunciphisa umzimba kuba kugaywa kancinci, okucothisa ukunyusa iswekile yegazi emva kwesidlo kwaye kuncede ekuthandeni ukutya ngokukukhuthaza ukugcwala. Ukutya iimbotyi kunye nezinye iimbalo kabini ngeveki kufunyenwe ukunciphisa umngcipheko womhlaza webala. Ukutya iimbotyi kunye nezinye iidum, ezinje ngeembotyi ezibomvu, iimbotyi ezimnyama, amantshontsho, iilensi kunye nezahlulo eziqhekezayo, kukwabonelela ngokhuseleko olukhulu kwabanye abantu abanomhlaza.

 

Amakhowe

 

Ukutya amakhowa rhoqo kudityaniswa nomngcipheko oncitshisiweyo womhlaza wamabele. Amakhowa amhlophe kunye nePortobello aluncedo kakhulu ngokuchasene nomhlaza webele kuba ane-aromatase inhibitors okanye imichiza ethintela ukwenziwa kwe-estrogen. Amakhowa abonakalisile ukuba aneempembelelo ezichasene nokuvuvukala kunye nokubonelela ngenkqubo yokuphucula amajoni omzimba, ukuthintela ukonakaliswa kweDNA, ukukhula komhlaza weseli, kunye ne-angiogeneis inhibition. Amakhowa kufuneka aphekwe rhoqo njengoko amakhowa eluhlaza enekhemikhali enokubangela imveliso yesilwanyana eyaziwa ngokuba yi-agaritine encitshiswa kakhulu kukupheka.

 

I-anyanisi kunye negalikhi

 

I-anyanisi kunye negalikhi zibonelela ngezibonelelo zentliziyo kunye ne-immune system kunye nokubonelela ngokuchasene neswekile kunye nemiphumo yokulwa nomhlaza. Ezi zinto zinxulunyaniswa nomngcipheko ongezantsi wesifo se-gastric kunye ne-Prostate cancer. I-anyanisi kunye negalikhi ziyaziwa kwiakhompawundi yazo ye-organosulfur ezinceda ukunqanda ukukhula komhlaza ngokukhupha i-carcinogens, ukunciphisa ukukhula kweseli yomhlaza, kunye nokuthintela i-angiogeneis. I-anyanisi kunye negalikhi zinokugxininisa okuphezulu kwezempilo okukhuthaza i-flavonoid antioxidants, eneziphumo ezichasene nokuvuvukala ezinganceda ukubonelela ngonyango lomhlaza.

 

iitumato

 

Iitumato zityebile kwizondlo ezahlukeneyo, ezifana ne-lycopene, ivithamin C kunye no-E, beta-carotene, kunye ne flavonol antioxidants. I-Lycopene inokunceda ukukhusela kumhlaza webele, ukwenzakala kwesikhumba se-UV, kunye? isifo sentliziyo. I-Lycopene ibhetele xa iitamatisi ziphekwe. Ikomityi enye yesosi yetumato inamaxesha ali-10 esixa se-lycopene njengendebe yeetamati eluhlaza, ezinqunqiweyo. Gcina ukhumbula ukuba iicarotenoids, ezinjengeLycopene, zezona zilunge kakhulu xa zihamba namafutha asempilweni, ke yonwabele iitumato zakho kwisaladi ngamandongomane okanye isambatho esisekwe kumandongomane ukuze ufumane izibonelelo ezongezelelekileyo zesondlo.

 

 

Ukutya esikutyayo kunokubakho kunokuba luncedo okanye kwenzakalise impilo yethu. Ukutya okungenampilo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, isifo sentliziyo, kunye nodidi lwesifo seswekile. Ngeli xesha, ukutya okunesondlo okufanelekileyo kunokukwenza uzive unamandla, ukunciphisa umngcipheko wakho kwimiba yezempilo, kunye nokunceda ukugcina nokulawula ubunzima besempilweni. Ukuba ufuna ukukhuthaza ubomi obude, kufuneka utyebise umzimba wakho ngokutya okufanelekileyo. Ukutya okufanelekileyo kunokunceda ukunciphisa ukuvuvukala okunxulumene nemiba eyahlukeneyo yezempilo, kubandakanya iintlungu ezidibeneyo kunye nesifo samathambo. Iingcali zononophelo lwempilo, ezinje ngee-chiropractors, zinokubonelela ngeengcebiso ngokutya kunye nendlela yokuphila ukunceda ukukhuthaza impilo nokuba sempilweni. Kwinqaku elilandelayo, siza kudwelisa ukutya okuthe kratya okunokukunceda ukukhuthaza ubomi obude. -Gqr. Alex Jimenez DC, CCST Insight

 

 

 

IJes Beet Juice

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 

 

Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla

 

Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.

 

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Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

• UJoel Fuhrman, MD. �10 Ukutya okugqibeleleyo onokuthi ukutye ukuze uphile ixesha elide kwaye uhlale usempilweni.� Impilo entle kakhulu, 6 Juni 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
• Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.