Abaphandi bazama ukuqonda ukuba izakha mzimba zinokuyichaphazela njani impilo yomntu. Izifundo zibonise ukuba i-epigenetics yandisa umngcipheko wemicimbi yezempilo eliqela. Olunye uphando lubonakalisile ukuba isondlo sinokutshintsha umngcipheko wezifo. Kwiminyaka emininzi, abaphandi bafunda indlela imikhwa kwizityalo nakwizilwanyana ezidlulayo phakathi kwezizukulwana. Nangona kunjalo, le nkqubo isaqondwa kakuhle. Uphononongo lwakutsha nje luvandlakanye indlela amanqaku epigenetic adluliswa ngayo phakathi kwezizukulwane zegundane ezikhulelweyo ezinikezwe isondlo esenzelwe umntu. Iziphumo zaye zabonisa ukutshintsha kwemfuza kunye neempawu kwiimpawu zamagundane. Oku kuphakamisa ukuba iimpawu zomama kunye nokutya kunokuthumela imiqondiso eyahlukileyo kwisibeleko.
Olunye uphononongo lubonise utshintsho lwe-methylation kwiimpuku ezinikwe ngaphezulu kwe-methyl donor kwizizukulwana ezithandathu. Ezi ziphumo zibonise ukuba utshintsho lwezofuzo kunye neempawu ezidluliselwe phakathi kwezizukulwana zinokuba yindlela imiba yokusingqongileyo echaphazela ngayo imizila yemfuza kwizityalo nakwizilwanyana ukuvumela ukuziqhelanisa neendawo ezahlukeneyo. impilo-ntle yomntu jikelele.
Contents
I-Epigenetics, isondlo, kunye nokuzivocavoca
Abaphandi banqume ukuba indima ye-epigenetics kwimicimbi yezempilo efana nomhlaza ibangelwa yinguqu yemethylation kwiindidi ezahlukeneyo zofuzo kwaye ihlala inxulunyaniswa nokwaluphala. Nangona kunjalo, umngcipheko owandisiweyo womhlaza unokubangelwa zizinto ezenzeka ngokukhawuleza ebomini ebomini apho utshintsho kwi-epigenetics lunokwenzeka kwiminyaka ngaphambi kokuphuhliswa kwemicimbi yezempilo efana nomhlaza. Olunye uphononongo lufumanise ukuba i-methylation yento enxulumene nomhlaza webele inxulunyaniswa nomngcipheko wokwanda komhlaza webele. Olunye uphando lubonise ukuba i-resveratrol ithintela utshintsho lwe-methylation ngelixa i-folic acid ichaphazele ibinzana lesini elayanyaniswa notshintsho kwimethylation kunye neminye imisebenzi.
I-Eicosapentaenoic acid ikwabangela utshintsho lwe-methylation kwi-tumor suppressor gene enxulumene neeseli ze-leukemia. Olu phononongo lubonise isiphumo se-polyunsaturated fatty acid kwi-epigenetics. Olunye uphononongo lufumanise ukuba i-methylation inyuke kubantu basetyhini abafunyaniswa ukuba banesifo sokuqaqamba kwamalungu esibeleko. Utshintsho kwimethylation lwayanyaniswa nokugxininiswa okuphezulu kwefolate kunye ne-cobalamin kumjelo wegazi. Olunye uphando luye lwafumanisa ukuba utshintsho lwe-methylation kwi-tumor suppressor gene L3MBTL1 ekugqibeleni yayanyaniswa nempilo ngokubanzi. Izifundo ezongezelelweyo ziyafuneka ukumisela ukuba isondlo sinokuchaphazela njani i-epigenetics kunye neempawu phakathi kwezizukulwane.
Izifundo ezibini ziphonononge iziphumo zokuzilolonga kwimethylation. Olunye lophononongo lubonise utshintsho lwe-methylation kubantu abathathe inxaxheba kwimithambo yokuzivocavoca kangangemizuzu engama-30 yonke imihla ngokuthelekiswa nabantu ababandakanyeka kwimithambo yokuzivocavoca imizuzwana engaphantsi kwemizuzu eli-10 yonke imihla. Kwesinye isifundo, amavolontiya abathathe inxaxheba kwimisebenzi ebonise utshintsho kwi-methylation kunye ne-gene expression. Ezi ziphumo zibonisa ukuba i-methylation ichaphazeleka ngumzimba.
I-Nutrigenomics kunye noMngcipheko weMicimbi yezeMpilo
Izifundo ezininzi ziphonononge indima ye-epigenetics kubantu abanesifo seswekile. Ngokutsho kwabaphandi, iinguqu kwi-methylation yeentlobo ezahlukeneyo zesifo ziye zaboniswa ukuba zidibene nokuxhathisa kwe-insulin kwizigulana ezinesifo seswekile. Utshintsho olunye kwinkcazo yemfuzo lubangele utshintsho olubalulekileyo lwe-methylation kubantu abanesifo seswekile ngokuthelekiswa nolawulo olusempilweni. Nangona kunjalo, ezinye izifundo zafumana utshintsho kwimikhwa phakathi kwezizukulwane kunye nokukhuluphala. Ngaphaya koko, utshintsho lwe-methylation lwenzekile ebantwini abane-glucose metabolism eqhelekileyo ethe yaphuhlisa iswekile yekhaya. Iintlobo ngeentlobo zemfuza ziye zaboniswa zahlukile kubantu abanesifo seswekile ngokuthelekiswa nolawulo olusempilweni, ngokwezifundo.
Ngokutsho kolunye uphononongo, amawele afunyanwa ukuba ayonyusa i-methylation enxulunyaniswa nokunyuka kwe-insulin. Ezi ziphumo zibonisa ukuba amanqaku epigenetic ahambelana nesifo seswekile anokubakho ngaphambi kweempawu kwaye achonge umngcipheko wesifo. Ukuqukumbela, ubungqina obandayo bubonakalisile ukuba isondlo sinokudala utshintsho kwi-epigenetics yomntu kunye nendlela ezinxulumana ngayo nomngcipheko wokwanda kwemicimbi yezempilo.
Ngolwazi oluthe kratya malunga nokuba i-epigenetics ikuchaphazela njani ukutya okondlayo, nceda ubuyekeze eli nqaku:
I-Epigenetics: Ngaba zikho iziphumo zoKutya kobuNtu?
Iingcali kwezempilo kunye nabaphandi babonakalisile ukuba singayitshintsha i-epigenetics kunye ne-gene expression kunye nokuphucula umngcipheko wokukhulisa imiba eyahlukeneyo yezempilo, kubandakanya ukuvuvukala nomhlaza, onokuthi ekugqibeleni ubangele intlungu engapheliyo, ngokulawula ukutya esikutyayo kunye nokujonga Izondlo zethu. Ukuqala ekhitshini kwaye emva koko sikuthathe ngqo kwi-genes, ukuba silandela ukutya okunesondlo, siya kubona utshintsho olubalulekileyo kwimpilo yethu kunye nokuba sempilweni. Kwiklinikhi yethu, sinokwazi ukuvavanya izinto zakho zofuzo kwaye zeziphi izikhokelo zokutya ezikulungeleyo. Olunye uvavanyo esilusebenzisayo loku lusuka kubomi beDNA, ebizwa ngokuba yiDNA Diet. Isampulu yale ngxelo iboniswe ngezantsi:�
www.dnalife.healthcare/wp-content/uploads/2019/06/DNA-Diet-Sample-Report-2019.pdf
Izifundo zibonakalisa ukuba isondlo sinokuchaphazela imethylation kunye nohlobo lwofuzo. Ezi zifundo zifumene ukuba isondlo esifanelekileyo sinokuphucula indlela ukutya okufanelekileyo okuchaphazela ngayo impilo-ntle yethu. Inqaku elilandelayo lixoxe ngendlela i-epigenetics yethu enokuthi ichaphazele ngayo iimpawu ezidlulayo phakathi kwezizukulwane, kubandakanywa nemethylation kunye nomngcipheko wesifo. Nangona ukutya okufanelekileyo kubalulekile kunokuba nzima ukuba abanye abantu bakulandele. Ukusela iijusi okanye i-smoothies kunokuba yindlela elula yokubandakanya isondlo esilinganayo esifuna ukukhuthaza impilo-ntle yethu. Apha ngezantsi, ndikubonelele ngeresiphi ye-smoothie ukuze ukwazi ukulungisa i-virgenomics yakho ukusuka ekhitshini ukuya kwisini sakho. - UGqirha Alex Jimenez DC, CCST Insights
Berry Bliss Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
- I-1 / 2 indebe ye-blueberries (esitsha okanye efriziwe, ngokukhethekileyo yasendle)
- I-1 i-carrot ephakathi, ekhethiweyo
- I-1 yepunipoon yomhlaba iplastiki okanye imbewu ye-chia
- Iifompo ze 1 zeamangile
- Amanzi (ukufuna ukuvumelana)
- I-cubes ye-Ice (ngokukhethayo, unokuyeka xa usebenzisa i-blueberries efriziwe)Dibanisa zonke izithako kwi-high-ngesantya se-blender kude kube gudileyo kunye nekhrim. Kugqitywe kwangoko.
Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemiba yezempilo ye-nervous okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukulimala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal system. I-ofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sikwazenza iikopi zezifundo zophando ezixhasayo zifumaneke kwibhodi okanye kuluntu xa ziceliwe. Ukuxoxa ngakumbi ngalo mba ungentla, nceda uzive ukhululekile ukubuza�UDkt Alex JimenezOkanye uqhagamshelane nathi ku-915-850-0900.
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- KA;, Burdge GC;Hoile SP;Lillycrop. �I-Epigenetics: Ngaba zikho iimpembelelo kwiSondlo esiSiko?� Umbono wangoku kunyango lweklinikhi kunye noKhathalelo lweMetabolic, Ithala leencwadi likaZwelonke laseMelika, nge-15 kaSeptemba ngo-2012, pubmed.ncbi.nlm.nih.gov/22878237/.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Nutrigenomics kunye neempawu phakathi kweGenerations"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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