I-MTHFR Gene Mutation kunye neMpilo

I-MTHFR okanye i-methylenetetrahydrofolate reductase gene yaziwa kakuhle ngenxa yofuzo olunokubangela amanqanaba aphezulu e-homocysteine ​​kunye namanqanaba aphantsi egazi kumhlaba wegazi, phakathi kwezinye izondlo ezibalulekileyo. Iingcali zononophelo lwezempilo zikholelwa ukuba imiba eyahlukeneyo yezempilo, enjengokuvuvukala, inokunxulunyaniswa nofuzo lwe-MTHFR. Kwinqaku elilandelayo, siza kuthetha ngoguquko lwemfuza lwe-MTHFR kunye nendlela enokuchaphazela ngayo impilo yakho iphela.

 

Yintoni i-MTHFR Gene Mutation?

 

Abantu bangaba omnye okanye emininzi zofuzo, kwakunye nokuba, ngomhla sofuzo MTHFR. Uguquko olwahlukeneyo luhlala lubizwa ngokuba "ngokwahlukileyo". Umahluko kwenzeka xa i-DNA yenxalenye ethile yemfuza yahlukile okanye yahluka komntu ngomntu. Abantu abano eyongeziweyo lobeko heterozygous okanye olunye MTHFR gene wezakhi abe kunciphisa ingozi yokuba imiba zempilo ezifana nokudumba ndinentlungu engapheliyo, phakathi kwezinye izifo. Ngaphezu koko, abasebenzi bezempilo akholelwa ukuba abantu Ukrainian lunee ntlobo homozygous okanye ezininzi le olusetyenziswayo MTHFR gene ukuze ekugqibeleni sengozini enkulu yesifo. Zimbini iintlobo zokutshintsha kwemfuza kwe-MTHFR. Ezi yokwahluka ethile ziquka:

 

• C677T. Malunga neepesenti ezingama-30 ukuya kwengama-40 zabantu eUnited States banesimo sofuzo esikwi-C677T. Malunga neepesenti ezingama-25 zeSpanish kunye neepesenti ezili-10 ukuya kwezili-15 zabantu baseCaucasi baneempawu ezintle kolu hlobo.
• I-A1298C. Kukho izifundo ezinqongopheleyo zophando oluhlukileyo. Uphononongo lwango-2004 lwalugxile kubanikeli begazi abangama-120 belifa lemveli lase-Ireland. Kubanikeli, iipesenti ezingama-56 okanye ezingama-46.7 beziphantsi kakhulu kolu hlobo kwaye iipesenti ezili-11 okanye ezili-14.2 zazingamampunge.
• Zombini i-C677T kunye ne-A1298C. Kuyenzeka ukuba abantu babe nazo zombini i-C677T kunye ne-A1298C MTHFR yokutshintsha kohlobo, olubandakanya ikopi nganye nganye.

 

Zeziphi iimpawu zoGuquguquko lwe-MTHFR?

 

Iimpawu i MTHFR gene kuguquka kungaba yinto ezahlukeneyo ukusuka komnye umntu ukuya komnye yaye ukusuka lobeko ukuya lobeko. Kubalulekile ukuba ukhumbule ukuba uphando olwenziweyo malunga ne-MTHFR gene changeation variant kunye nefuthe labo kwimpilo lusafuneka. Ubungqina malunga nokuba ukwahluka kwe-MTHFR ukwahluka kwemfuza kunxulumana njani neminye imiba yezempilo kuyasilela okanye bekuchaziwe. Izimo ziye zacebisa ukuba ezinxulumene MTHFR lunee ntlobo ziquka:

 

• ixhala
• ukudangala
• ukuxhuzula
• schizophrenia
• migraines
• Ubuhlungu obungapheliyo kunye nokudinwa
• Intlungu yentlungu
• ukuphambuka rhoqo kwabafazi abakwiminyaka yokuzala
• ukukhulelwa okunesiphene se-neural tube, njenge-spina bifida kunye ne-anencephaly
• Izifo zentliziyo kunye ne-thromboembolic (isifo segazi, ukubetha, i-embolism, kunye nokubetha kwentliziyo)
• Isifo sokuqaqamba kwamalungu omzimba
• umhlaza wekolon

Yintoni i-MTHFR Ukutya?

 

Ngokwabasebenzi bezempilo, ukutya ukutya okunexabiso eliphezulu le-folate kunokunceda ngokwendalo ukuxhasa amanqanaba asezantsi e-folate egazini elinxulunyaniswa nokwahluka koguzo lwemfuza ye-MTHFR.

 

• iziqhamo, ezinje ngetrawberry, raspberries, iidiliya, icantaloupe, iswekile, ibhanana.
• Iijusi ezinjengeorenji, ipayina, ikharenti, iidiliya, utamatisi, okanye enye imifuno
• iig veggies, ezinje ngespinatshi, ipresaragus, iletisi, iibhlokhi, ibrokholi, umbona, amahlumela eBrussels, kunye ne-bok choy
• iiproteni, kubandakanya iimbotyi eziphekiweyo, i-peas kunye neelentile
• ipeanut butter
• imbewu yelanga

 

Abantu abane-MTHFR yokutshintsha kwemfuza banokufuna ukunqanda ukutya ukutya okunefomati eyenziweyo, i-folic acid, nangona kunjalo, ubungqina abucaci ukuba buluncedo okanye luyimfuneko. Ukongezwa kusenokucetyiswa kubantu abane-MTHFR yokutshintsha kwemfuza. Ngapha koko, soloko uqinisekisa ukujonga iilebheli zokutya okuthengayo, njengoko le vithamini yongezwa kuninzi lweenkozo ezichumileyo ezinjengepasta, ukutya okuziinkozo, isonka, kunye nomgubo oveliswayo.

 

Ngolwazi malunga neMTHFR kunye neziphumo zako kwimicimbi yezempilo efana nomhlaza, nceda uphonononge eli nqaku:

I-Folate, Izondlo ezinxulumene neMethyl, Utywala, kunye neMTHFR 677C> T Polymorphism ichaphazela umngcipheko womhlaza: izindululo zokutya

 

I-MTHFR, okanye i-methylenetetrahydrofolate reductase, ukuguqulwa kofuzo kunokubangela amanqanaba aphezulu e-homocysteine ​​​​kunye namanqanaba aphantsi e-folate egazini. Sikholelwa ukuba imiba yezempilo eyahlukeneyo, efana nokudumba, inokunxulunyaniswa nokuguqulwa kofuzo lwe-MTHFR. Abantu banokuba ne-MTHFR enye okanye ezininzi zoguqulo lwemfuza, kunye nezinye. Iinguqu ezahlukeneyo zihlala zibizwa ngokuba "ziintlobo ngeentlobo". Abantu abane-heterozygous okanye eyahlukileyo yotshintsho lwemfuza ye-MTHFR banomngcipheko owehlileyo wokuphuhlisa imiba yezempilo efana nokudumba kunye neentlungu ezingapheliyo. Ngapha koko, oogqirha bakholelwa ukuba abantu abane-homozygous okanye ezahlukeneyo ezahlukeneyo zoguqulo lwemfuza ye-MTHFR banokuthi ekugqibeleni banomngcipheko owongeziweyo wesifo. Iintlobo ezimbini zoguqulo lwemfuza ye-MTHFR zezi�C677T, A1298C, okanye zombini i-C677T kunye ne-A1298C. Iimpawu zotshintsho lwemfuza ye-MTHFR inokwahluka ukusuka kumntu ukuya komnye kwaye ukusuka kukwahluka ukuya kweyantlukwano. Ukulandela oko kubizwa ngokuba kukutya kwe-MTHFR kunokunceda ekugqibeleni ukuphucula impilo yonke kubantu abane-MTHFR yokuguqulwa kofuzo. Kwakhona, ukongeza oku kutya kwi-smoothie kunokuba yindlela elula yokuzongeza kwisidlo sakho. - UGqirha Alex Jimenez DC, CCST Insights

 

 

 

 

 

Amagqabi angamagqabi abambe isitshixo seMpilo yeGut

 

Uhlobo olukhethekileyo lweswekile efumaneka kwimifuno enamagqabi inokunceda ukondla iibacteria zethu ezisetyenziswayo. I-Sulfoquinovose (SQ) kuphela kwimolekyuli eyaziwayo ukuba yenziwe isalfure, eyona minerali ibaluleke kakhulu emzimbeni womntu. Umzimba womntu usebenzisa isalfure ukuvelisa ii-enzymes, iiprotein, kunye neehomoni ezahlukeneyo kunye nee-antibodies zeeseli zethu. Indlela ekhawulezayo nelula yokufumana amagqabi angamagqabi kukutya kwakho kukuphosa izambuku ezimbalwa zazo kwi-smoothie emnandi!

 

---